INSERT INTO `dede_addonarticle` VALUES('21884','121','<CENTER><IMG alt=٤ɲ˶ src=\"/uploads/allimg/c090731/6975013.jpg\"></CENTER><P>ȫ1400ϰ٤̫2000ʱ136%ȻȫΧڵҽҽͼָѹȴԽԽϰ;ϵˡѲƷȫίԱ˵ȥ3У1.3ϰ٤˶ͽһȥҽ</P><P>֮ΪΪ٤ܼ򵥣κ˶ܰҪֶҽѧᷢ˰»-˵Ĵ߶ǰѶĩӤʱڳˣЩѡϰ٤ʱûʶǵѾʱˡ˵Ϊ٤һּ򵥵ĶʽһһοΣ廹ûȫչ¾Ϳʼϰˡ</P><P>ͬʱ˰٤һֳĶʽʵ٤һǻƽĶڸֲֽϰ٤10ǰ5࣬һЩ߻˸ַʽ٤--Ծʽ٤˹٤٤Լ٤Ǵ¶ȴﵽ41ķ˵ĳﵽޡ</P><P>ʵϣۺʽ٤ǱֶֽΡ»еһо֣רϰ٤ߵѪܽ״̬ûеõơң٤ҲǼʵð취⣬Ȼڻѹͼǹؽ׵ȷһãƹ֢</P><P>ڣԽԽ٤Լ٤˽Ҳ٤һһĽѧҪϰꡣǣ٤ָʦֻҪһĩγܴ֮һϰ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('21885','121','<P><STRONG></STRONG><STRONG>٤</STRONG><STRONG>ϰ6ʶ</STRONG></P> <P>٤ʼĵľʹΪϲãŵʳ嵽Ӧей٣ΪԼˡһֻҪĽ٤ʼļɴٽĽɱڽѡ</P><P><STRONG>ϰ٤֮ǰбҪ߳й٤ļ</STRONG></P><P><STRONG>1ó˶Ҳϰ٤</STRONG> <P>٤Ǹ滺ģƽȵġ򵥵˶ڲó˶˵ҲǺġĵƽʧҲӸıӶָĵĽϰʱȸݸ˲ͬԼܽܵķΧڼɡĿǰԽԽͨϰ٤ʹԼķɣܣʹʣʵ֤٤ﵽԤЧ <P><STRONG>2ϰ٤ֻΪ˼</STRONG></P><P>٤ϰ򵥡㡣٤ϰ󲻽ӾϺԵĸоĸƣڲҲָܳܵĵıʵĸƣԷԼİ﷢ԼӶʵкȶС٤ܹ˸ܵӾϿƽȶĵĲȻָĽӶǻۺ</P><P><STRONG>3٤һ˶Ĳ</STRONG></P><P>һ˶Ϊ٤λһֽ١ʵ٤ķ㷺г٤һ˶֮</P><P>٤ȡƽг֪ԼͬĴڣÿҪʶ˶Ƚϲעʶ棬ֻעĶ٤ڰԼĲ˱ȽϣҴӷ뾲֣˿ѹ</P><P>٤ƽⰲӰžһ˶ٶȡӮΪĿģȡ߼¼Ҫһ˶Ա̼٤ˡ</P><P>٤ɻָܣ˶ȴܵġƣʱ٤󣬾Ϳɻظ˶ûеص㡣</P><P>٤Ҳһ̬ȡһ˶Ŀ׷ڵĶ٤򲻽ɴٽ彡ԭеǻۡ</P><P>٤˵һ˶Ļν˶֮ĸλʼͨȷƣ磺ˡˡˣͨеŤתˡˡ˵ȣһӦȫصǰˣΪ˻̯ʬˣƺȫһԣʱ;档˶Ҳϰ٤ؿ书</P><P>٤עݵƽ⣬Ըֶȫ̼ƫ֮λظԭܣʹ˶˳ȻȻһ˶ƫĳλٽƫᣬ𼰽</P><P><STRONG>4٤ƷǼԭ</STRONG></P><P>٤Ҫӷ˱ʹ˻ָȻ״̬ġһĽ˶ĻҽƵķʽʹĵطǿýʵǿ׳٤෴٤ñ߱ӵеʧģĵĲȻʧģ屾ӵе</P><P><STRONG>5٤</STRONG></P><P>٤󲿷Ǻܼ򵥵Ķܼͨ򵥵Ķڸ˵޶ڷӸЧΪÿһжкζЧԺ򵥵ĶΪ˫ֺƣΪҼĸ߶һ£ɾǰĲһʹǼС</P><P><STRONG>6򵥵٤ܵЧ</STRONG></P><P>٤κ˶ƵǿԸÿԼĲϰ׽ˡϰʱһԼĶԻһ߰ҪϰϰʮӾеЧƣͻ޾ʱϰеЧжæҲϰ٤Ϊܿе</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('21886','121','<P>ô𣿼ʹͷգҲˣỹҪ¶趨38-42϶ȵϰ٤᲻Σأʹˣ߷ֱɷ٤Լҽ˶оרҡ</P> <P><STRONG>٤桰ԡ</STRONG></P><P>٤ʱŮ٤˵ѪȽϳͨϰɺܶ࣬չҲøӳ졢ʡԺܶʹĳߣؽǶء컺⣬Ӧץסϰ٤ĹؽһЩԵĶںѪͻʪų⡣һѧԱ76ˣԴ٤֮󣬲ؽں˺ܶ࣬ѪѹѪ֬ҲƣҽҲȥ</P><P>ȵķҵļ٤ĺô÷ƽ˵ѧԱŮʿڳڱʧţԸнǣڵһ٤ĵȴĵ˯úܳڶ죬ɷ˯СŮôʱû˵Ͱһ꿨٤ΪҺ뱲ӵһ֡</P><P><STRONG>ټ֬¶ȹС</STRONG></P><P>ڸ״̬ϰ٤֬ȼաڣûȨҽѧ֤ܹ֤٤ʡ㶫ʡҽԺͳƷĸγ㻪ڱʾԼʺΪĿĵġ٤ϰձ鶼ֽĿʶϵʵϣȥؾ󲿷ˮ֡ȵļ˶ʱ䶪ʧˮҪ</P><P>ѧԺ˶뽡ϵ˻ָ38-42϶¶ȹߵĻн٤˶һӰ죬аɢϵͳΪ¶ȹ߶µҺʴʧпʹ粻עͨ뼰ʱˮ֣ᵼˮϵͳңصϰ٤ΪǿǿĳΥġ</P><P><STRONG>Ϊ²ʵͨ</STRONG></P><P>Ȼ٤һΣԣǰ¶ȿ24-27϶ȵʷΧڣǲǾʺأ˻ڱʾһ²ϴ˶ʱȻеʣȴа庹źܵɢɢȴϵͳһӰ졣෴û̫²Ļн٤ֻҪ˶ȣˮֲüʱ㣬Ļû̫Ӱ졣ȻϰӦͨ紦</P><P><STRONG>ļ٤ע</STRONG></P><P>⣬㻪ζļ٤˼ע</P><P>ϰ߲ڹ״̬ϰ</P><P>˶ǰ̫ˮ˶Ӧˮֻη֣0.9%ˮ</P><P>ϰʱӦݸһѧ30Ϊˣмɹϰ</P><P>ϰеơĻš̡ͷʹȲ״Ӧֹͣϰ¡ͨϺû¶ȵĵطϢϢл֢״Ӧʱҽ</P><P>˶Һʧ»ҲɶԵĴȱϴˮ衢յϢͲˮֺ󷽿ϴˮ裻м˶Ϊͼһʱ֮ϡ̾յſյֱ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('21887','121','<CENTER><IMG alt=ĺг٤ src=\"/uploads/allimg/c090731/6985015.jpg\"></CENTER><P>٤ͬһĽʽһֳĺһȿԵõܵЭͽ߲εרעƽ͡侲͹۵̬ʹԣ塢ͳһĽ״̬˶޷󼰵һص㡣</P><P>ĳ̶ֳϣ٤ᳫĺгѧݵġ٤пԷΪ8׶ΣҲ8ַ֧ԼɣƺλϢƸй٣ʡڤ룻һѵľ硣ЩΪ˵ĸĻܣʹ֮Э򣬾⽡</P><P>٤еƺλϰһչ˶ͨЭĴչЧ̼ļ⡢񾭡ڷϵͳϵͳѪҺѭͼطڣʹڵķﶾų⡣ϰǿԣʹ޳ȳƣǿ֫ȡͨڤȵϰ԰񾭣ƽ̬ʹؽ侲ţ䲻</P><P>һֿ;õ˫ضĽʽҪκεĽеҲĿࡢӾܳصơϰ٤ÿóһʱλѵڤ룬٤˼뽫ᴩķ档ѡȻΧ嵭ʳ滺֣ƽ͵ľȵȡ</P><P>ʳ˵٤ƵʳϰߣΪʳӰ壬;ҪӰ졣٤ʳֳ3֣ʳʳͱʳʳٶ۵ʳʳк棬Լըʳʳʳ︻ӪѡϺ͵ϣ⿼򵥣ʳЩʳ߹٣ʹýࡢ桢ʹ죬ģһʡɿڵ߲ˡˮζصʳƷԼƷţ̣ʳܹṩ嵫ʳʹûĸ겻ӹζصʳʳɷϿʳﺬдȻʺάأǽʳ</P><P>Щ⣬٤ʳҪԭ򻹰ᳫʳ;ʳÿ춼Ҫʳʵ߲ˮͼʳȣҪϸʣԷҪ˳ɱÿҪȴˮˮϴһвĶأֹ˥ϡ</P><P>ԣѡ٤ִˣҲѡһֽɫʽҲ٤صĸԭɡ</P><CENTER><STRONG></STRONG></ENTER></CENTER>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('21888','121','<P>ѡһʵ٤ϰʱ䣬óѧ߸ܼϰܼӿи߼ϰ߽ٶȡ</P> <P><STRONG>٤</STRONG></P><P>ܶѧ߶Ϊѡһʵ٤ϰʱĸͷʹΪϰʵֻҪ״٤ϰûκʱƵģһоκʱ䶼ԣؼҪֲи</P><P><STRONG>ϰ塪ֺɢʱ</STRONG></P><P>һϰ壬ʱмӰţһĿʱٵÿܻü٤ϰ췽ҹ̷ʵֺܹɢʱ䣬ȫԻΪʵ</P><P><STRONG>ʱ</STRONG></P><P>𴲺˯ǰ10~15ϰ٤ڤ룻ǰĹ϶٤λͷ磬һЩԭصŤתչ֮⣬ĩ糿ϰߣ峿٤ϰܸĩһĿʼ̶μĩ٤γ̣ýʵЩõĸоǿϰľĺġ</P><P><STRONG>пյSOHOһ塪ϰʱ</STRONG></P><P>״򲻶һʱԼŵְҵߣôϢʱ䲻ɿܻ޷٤ϰϰ£ҪԼ趨һ״򲻶ϰʱ䡣</P><P><STRONG>ʱ</STRONG></P><P>8ǰһʱ㲻̫ܽµĹעױŶܼϰϡֹɵϰ״̬нѳɰʱϢϰߡĵĽ״ɴ˸ƣϰҲΪȻ¡Ȼ˹̶峿ϰҲԸԼʱÿܲμ2~3٤γϰˮƽ</P><P><STRONG>Ӽҵȫְ10㵽3ϰ٤γ̽</STRONG></P><P>ȫںӡϹͼϣ˺ļ񲻾Ϊ٤ϰ׼͡ͺѧϰ޷ʱ;٤ϰ4ʱҿܻҪǽӺӷѧǲɹá</P><P><STRONG>ʱ</STRONG></P><P>˵10㵽3ϰ٤γ̵ĽУܸһɲľӼעʸкͳʵУʹϻøƽ⣬ЩҲΪ٤ϰĶ</P><P><STRONG>и߼ϰߵ٤</STRONG></P><P>и߼ϰ˵ѡ峿ΪÿĹ̶ϰʱǼΪҪġһĿʼǵľѶδŵģʱп塢;ϵЭԼ٤ΪһһĻУܿᵽԼĽ</P><P>ϣø죬ôÿܻҪμ2~3μʵ٤γ̡ȷԼϣķõߣȻԼ״һ֮еı仯ɣѡʵϰʱ䡣磬ǿֱƽԣôϰܻõЧŹؽڻԣôѡԺ٤γЧԣΪһĻǵҪϺúܶࣻڤϰʱԽУ𴲺˯ǰϰˬĿʼʵ˯ߡ</P><P><STRONG>˽</STRONG><STRONG>ʳ</STRONG><STRONG>ʱ</STRONG></P><P>ͺòϰҪԵʳࡣ</P><P><STRONG>ͬʳʱ</STRONG></P><P>ˮ30~1Сʱˮϣ̣㽶</P><P>߲ˣ 45~2Сʱ߲ˣ綬ϣ̣Ϊѹ߲ˣ緬ѡӣ֮Ҷ߲ˣ粤ˡСײˣʮֻ߲ˣʱǸ߲ˣͷ</P><P>ࣺ1Сʱ30~3СʱʻʵĹʳƷࣩʱ϶̣û֬ʳͷ֬ҲȽ</P><P>ʣ1Сʱ30~4Сʱţ̡ʵʳƷȽҪţ⡢ȵʷḻȫҪ4Сʱʱ䡣</P><P>֬2 ~4СʱǺٻᵥȡ֬ͨǺ߲˻һͬȡ֬򵰰ʳﹲͬĻӳʱ䣬Ƶְ֬ʺ̼ˮʳƷԳθɽϴ󸺵Ҫ3~4Сʱȫ</P><P>٤Ҫڼꤵ²ϰ̫ʱѪˮƽ½ϰֱ״̬ϰǱȽϺʵģϰǰһСʱֻˮ߲˻ֻһЩ࣬ôɲΪǶϰ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('21889','121','<P>1κ˶ǰӦ٣Ա˶ˣ٤Ҳ⡣</P><P>2ãƽ͵٤ϰɵ滺֣ġɭ֡ר</P><P>3ÿһ٤Ӧƽɣйɵɡ</P><P>4ϰʱҪʶרעչͱ̼Ĳλϣɴ˵Ц</P><P>5ϰʱҪֳǿҪԼܳܵļ޷ΧڣʹչĲλЩмɡ֤ÿʵɡ</P><P>6ϰֹͣ԰Ħɺ󷽿</P><P>7ϰʱҪ˱ȣֻԼĹȥȣʹÿֻһ㣬ҲǽջҲЧ</P><P>8ÿһ٤ƺӦ޿ʽģ5-6Ρ</P><P>9е٤ϰ󣬱޿ʽ10-15ӣɳ٤ɵĽŸУԼڤ״̬</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('21890','121','<P>ָ鷿ϰ˳ʱʱ뷽Ųּ⽫֯Ϊ׿飬ڴ緢쳣ӦʱҽԺ</P> <P>٤Ʋ٣鷿ԸУͨĦอ赼鷿Ϊܼ٤Чĺǻ鷿</P><P><STRONG>һԼ</STRONG></P><P>ָ鷿ϰ˳ʱʱ뷽Ųּ⽫֯Ϊ׿顣ڴ緢쳣ӦʱҽԺ</P><P>125ϵŮԣ鷿ԼӦÿ½һΣ¾ĸŮӦ¾7ҽУѾ̶ѡÿеĳһм顣</P><P>235ϵŮԣÿһһר飬ΪٰҪۺϵֻרҵž߱豸龭顣</P><P><STRONG>٤ɽʽ</STRONG></P><P><STRONG>ڶ--ɽʽ </STRONG></P><P>ʮָཻ˫չƽе档ͷŵͣ°Ϳعϡתǰ˫۾Զչƽȵĺ𡣱1ӡ</P><P><STRONG>٤ʽ</STRONG></P><P><STRONG>--ʽϥأֱ</STRONG></P><P>һֱء˫ֱֱȵһעʱҪǻͦ1ӡһ࣬ظ</P><P><STRONG>٤ţʽ</STRONG></P><P><STRONG>Ĳ--ţʽ˫ǰཻ棬໥Ӵϥϥϡ</STRONG></P><P>ź֮䣬˫žβֱִ־Ӽַڱգסʽ8ԭȼ˫۵λظ</P><P><STRONG>٤ʽ</STRONG></P><P>岽--ʽΣ˫ֺƲ£ֱ෴ơһסһڲࣻߵվϥһ׷ϥϷùؼѾεֱ۸߾ٹͷ˫չ1ӡ</P><P><STRONG>鷿ʵķ</STRONG></P><P>1˶</P><P>2ʳ롣</P><P>3ٶԵ롣</P><P>4󶹵ס</P><P>5άca΢Ԫ⡢п̵ͭȡ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('21891','121','<P>ĽĿͬ٤Ҫÿ̶ʱϰҲ룺ûкĺͼֲ˰ɣÿһ٤֮Ȱ٤Ϊ׷ʱ֣ҲΪ˼ʡʧߵȵȵĿģǣ٤ѾΪһҪÿҪԷˮһ㿿ÿԷ</P> <P>ûʱϰöЩǹؼؼǷеҪ٤ϸĶ¼㣬԰жϡ</P><P><STRONG>Ҫ٤</STRONG></P><P><STRONG>Ҫ1</STRONG><STRONG></STRONG></P><P>ɡͯϷʱ˳ڵȴΪεΡæµѹǲǾйƤ򣬾Լã㣿</P><P>й٤Уܸ֡ۡ֡ѣĿĴ鼡⣬ȴܱ֤ԴԴϵ֧֣֡һ춼ľˬ</P><P>ÿ峿һ۾͸оޱȳġˡ</P><P><STRONG>Ҫ2ᡢŵ</STRONG></P><P>٤ԼʣǾϰ٤ռĿꡣ</P><P>͵ƻԽԽԡʹرֲ䣬еգе͹ϱеӷסͬʱоԽԽӲ</P><P>٤¹¡̱ǿ磬ڲ֪бŽµΣӯ鶯̬Ȼ塢塢塣㻹Ǽƽ</P><P><STRONG>Ҫ3</STRONG></P><P>ҵɹǮ࣬ߡ׵򲡣ʧߣ֢Թϰִ</P><P>٤ǰΰٲҩܸƲƶõķ淢չ٤ĸ̬ϺͨѨλ;Ĵ̼Ѫͨ塢ġȻ˥˵ϸȥѪҺĦڸ٣ʹָܡ</P><P><STRONG>Ҫ4</STRONG></P><P>Խ˵Խ翵ò˵Ϊϰ٤˶ҿֵ٤˰ĸꡣľƽ֪͡ʱ򣬾ͻõΪСһƬ̵ĲݵءһİƣܴԵϲá</P><P>ĿԴ٤棬ıΪ˴µĹǰΪ˳۵˻ķţǼ⣬Ƕȿ⣬ա</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('21892','121','<P><STRONG></STRONG><STRONG>٤</STRONG><STRONG>Ļ</STRONG></P> <P>٤ӡ˵ǴǵľһѧȻ٤аӡȻ׷󽡿Ҹľ</P><P>ʵ־Ҳܶٸ٤ΪӡȵһʾӦ˼νӦָ໥䲻ͬʵһоصͣﵽͳһ˼໥Ӳʤö١ˬȡڰӲк޵ȵȡЩ໥ﵽ͵ʱ򣬾ͻͻһȻ٤ԭԵľ</P><P><STRONG>Ȼ٤ǻ</STRONG></P><P>˭ںԼоϣܹŸõķչǣǶ֪û׼ȷɵġʵϣӦ׷ʲôӦøҸûκܹ˵ԣкܶΪ˸Ϳ˷еͿաͬʱƵĻá</P><P>Ȼ٤׷ҸѧĿѧȻ٤̺źܿ˼ǣĵǵ⡣ɴ˿ɼȻ٤  ά־ȻıԴ׷ͻظеҸ  ĵȻ٤ָʧȥĻͻ뵽¶СЩȻ٤ľڡ</P><P>ֹϸеҲԽԽרһԡ͵ʧȥ˾ԣʹ˵֪ʶճᷢƫء</P><P>ƫصµľϺϵĲ֢ᷴӳƣ͡ѹޡŭӱܵԵ֢״Щ֢״صĻͻʹֻ֢иеʹʱ򣬲ŻʶҪԣżĲ״</P><P>ӵȰİʱǷǳҸġǣһľʧȥƽ⣬תһ֡ƫִĻͻΪΣɱ֡룬κ̬ʧȥƽⶼôΣôҶԳʮԵ˵ʧȥƽĻֻأʧȥͻϲ <P>ۺȻ٤˶ԴﵽƣȻ٤ԸƲ˳ĺϵͳȻ٤ʳƷƫʳоǣȻ٤ڤխ֪ʶµƫҵİڵĺܶҶҽѧľԣԶҽѧǶԴҽѧ˺ܴġһҲڽŻоɴ˿ɼ٤ִеԽԽԵġ</P><P><STRONG>ʧᵼ</STRONG><STRONG></STRONG></P><P>ӵȰİʱǷǳҸġǣһľʧȥƽ⣬תһ֡ƫִĻͻΪΣɱ֡룬κ̬ʧȥƽⶼôΣôҶԳʮԵ˵ʧȥƽĻֻأʧȥͻϲ</P><P>оܶĻߣҽԺ鲻ëܾ岻۾ǶۣһûеվͻʹеÿվŵʱһߵϥǻеʹЩˣͻе񴸴һʹʵЩ֢״ʧȥµġһ¼򵥵ķʧȥһ߲бƫصĻҲŲƫءһĻܾͲطǵĹܡԣһ裬һϴĲ֢⣬һ෢бƶĻЩ˵Ҫĸɴˣʧȥ˻ײƣ͸УҲԱȽңֲ廹вĽĲǺײġһĻܻᵼ¶ʧľ⡣</P><P>кܶ˻Ĳ⵼µƣͺʹΪԵʣ߰ԼĽҽʵǷǳͺġΪĲ״ֻ̬Լ˽ģÿ˶ӦþйΡ</P><P><STRONG>ΪȻ٤Ʒ</STRONG></P><P>֪ҽѧҩмҽơҽѧΪǾԵ壬ԳԸݲͬĲ֢òͬķơ</P><P>Ȼ٤;˳ֵĿǣԼ塢׶ΡۺԵơȻ٤һֽ⣬ͬʱַָȻƷ˵ġȻ٤ƷҲָ˵٤˼</P><P>Ȼ٤ĿǽĲ⼰ʧϰߣʹ˴ﵽҹ͵ڵ״̬аⲿµҵƽͰġȻ٤ƶǰʵάľͽĲⲿλңϰÿһʱӦĺڤ飬ʹ鹲ͬﵽֵĵ͡ɴˣϰȻ٤ʱӦþŬʹڤﵽλһЧ</P><P><STRONG>٤ƽЧ</STRONG></P><P>ĽֽӲ߹ؽʹ֢״ʱʧȥֱӵķźšˣķӦӦø㹻ӣʹ״ͱʾʧȥ⡱͡ڸ֮ǰơԡ</P><P>ǣܶﶼΪ֢״Ǻ󣬻ΪʹֻʱģͰϰΪ¡ץסĻͿԷֹЩϳֺܿʧźš</P><P>һ㲶׽ЩźţôӦðĿתƵȻ٤Ȼ٤ȫ͹ؽڽе˶Ȼ٤ʹƽʱϰƶ෴ƶϰ˶ӶʹЩƽʱѵõ˶Ľ͹ؽڱչ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('21893','121','<CENTER><IMG alt=٤λϰ˵ src=\"/uploads/allimg/c090731/6995017.jpg\"></CENTER><P>һЩҳ٤Ĵ٤Ще֣еҪüűǧҪСġ</P><P><STRONG>һ ̫Ͷ룬ϰ̫Ƶ</STRONG></P><P>һЩ٤ѣ٤ϰЩ٤ԶڲϰΪԱÿˣϣͼӰϰЧȴ֪ΣԵġϰ廹ǿʱÿۻƣͣûָϿβͣ˻ܣͳʮľͺܲˣ˵ڶУʦΪҳ㷹ǻϼͣ˲̰</P><P>ϰÿܲҪ죬һºӴҪΪһЩ٤ʦÿ춼Ч˼һ㻹û᲻ѧġ</P><P><STRONG> ǿ</STRONG></P><P>ܶ٤ʦԺĺΪ٣ʦʱҲŬϣպԴƨɡҪ֪ǺΣյĶ׵֯ͻˣҼ׵ֻһչͻơʱȻʦûǿ䣬ѧԱҲԼãϣܸƬһ˼һ°ɣ׵кܶڣûѧ֮ǰʱôҲһڣڼ׵ûǿһڼ׵֪ɣ</P><P>ѧԱʽʱò׾壬һˣƴٸߣһ۵һ׵ڻûоʽҪŰƸߣǿֱ۴ȵչŰȫЧ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('21894','121','<P>٤Դӡȣ磬Ƕϵǿ֮һ٤޳ַܰɢҵľвʹ֮ƽ٤ǿȻҪںΪһڴ˻ϣ޳߽ľ硣٤У޳Լھ񣬴⵽ڣӸоԣʶͬڵľںΪһﵽ˺һ٤޳ľнʱͻƾ磬ӶøʶʶĽϣڳ˯õ߿á</P><P>٤ѧ˵ǿˣδĶţҲ٤ѧ٤뾭У޳Ըһԣѡƣͨһʵ֮ٶ٤жϡ</P><P><STRONG>٤޳ְַ˸׶νУ</STRONG></P><P>1¹淶ҪûеκιáԵΪָΪɹ֮ĸΪ֮Դ٤»ݣǱʵ͵٤Ҫ޳صĵ¹淶</P><P>2⾻⾻ΪΪϰߣŬ÷ΧھΪֶϰṵ̆ҡ⡢ʡ</P><P>3λƶܾģģġλ಻ʤǷֱԼ⡢١塢ϵͳ֯áʣ߾ʣʹ塢ƽ⡣</P><P>4ָʶӳʱ䡣ǽĶʹȥһ˼Уͬʱųڷʹĵõ</P><P>5ƾоκʱ򶼴෴ìܻУ͸ͬϵĻƾоʹƽ</P><P>6ʶһһ£Ӷʹ񰲶ƽ</P><P>7ڤ롢״ֻ̬ͨʵȥ⣬</P><P>8޳߽롰ҡ״̬ʶԼںҾԵĴڡѽ޹硣</P><P>ϰ˸׶ۺ٤</P><P><STRONG>˸׶ַĸʵ֡</STRONG></P><P>12׶˼˼׼</P><P>34׶ѵͨѵﵽȥǿĿġ</P><P>56׶νг޳־</P><P>׶ΣǸ߲޳֣ڤ롢׶Ρ</P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    </P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('21895','121','<P>٤ȥ٤ݵ·ϡݶŮԶ٤ԡɡ滺ƽ⣬٤һ޵ʽ˶в˼Ӱ콡Ч</P><P><STRONG></STRONG></P><P>ᴩ˶ʼաϰ٤ʱһ˵ԾͻǱʶؽ硣</P><P>취ϰǿģ˼άʾԼǱʶĺԭɡȻ״̬úĺܶදЭȥÿһ̬</P><P><STRONG>ǿԼ˶</STRONG></P><P>٤ĺܶදҪʱλڱһСܶұ۰ɣ۰൱ѡһʱ꣬ǿԼӲȥȻһˣǸ첲Ť˾˶۰ʹ</P><P>취˶࣬븨ϰһҪ̬ƽͣԽһëɡסëһһ㿿ϰΣһʱֱᷢҲ׾ٵشﵽҪЧ</P><P><STRONG>Ҹ</STRONG></P><P>ϰ٤ĹӦһԼɡĹ̡ϰʱȴԼܣҪôӱúܽҪôؿںơ</P><P>취ء٤ҪһҪѧءоʱͣΪʲô֮ҪԼĸܣܶǺܹ淶һҪԼо</P><P><STRONG>̫ں</STRONG></P><P>Ϊ٤̬;ֹÿһ㶼ģ£ϣúͽһáһÿ㷢Լѱڵýƣˣ޿ֿԡ</P><P>취ʶ٤ǡ˶֣ܿΪõ״̬׷鵽ϵĿ֡٤ͨʱﵽģһڵֻҪЭ״̬˻Ķ͹淶ĶһﵽЧ</P><P><STRONG>Ϊλ</STRONG></P><P>Ϊʹ˶ıȻӦ¶λӰ˶Ч߱ǿԼĿǰﲻĶŪԼᱳʹˤŤˡ</P><P>취ıԼĴʹϰ٤ıȻӦܶදֻҪЭɵ״̬ɣܵλһԴﵽ˶ЧԼʵ˶ҪˣܸظܵչȤ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('21896','121','<CENTER><IMG alt=٤ոϰ٤ src=\"/uploads/allimg/c090731/7005019.jpg\"></CENTER><P>е٤ʽϰҪոϰһҪϰǰСʱϰСʱܽʳЩҪϰǰСʱܽʳϰǰСʱܽʳϰ٤һСʱҪ£ϰֻڷǰСʱͷСʱ٤ϰһͽʳʱ䣬ִ˵ϢϰߣǺҵʵʱȥ٤ݺͽ٤Ρ</P> <P>ǰСʱ˯Уߵ͵Ļ賿ĵ㣬˵͵Ļ賿㣬ʱ٤Ծִ˵ǲܵ£ͺСʱ϶ϰˡвǰСʱȻҲϰʱ䡣ǰСʱһ㶼ڹλϣͺСʱ٤ݺͽѾˡ</P><P>Ҫﵽϰ٤ʳҪܹʱ٤ݺͽϰֻвҪ˲ſõҪҺڵ˾Ͳòʳʱϰϣ٤ϰ˶ͷת򡣻ҡ޹ɵʳԵļȻϵͳĻ𺦡</P><P>٤ȵһҪԭ򣬾Ǿ˵ܹʡ٤ʽ޼ʵĹܣҲϰ٤ʳɹϰ٤ؼģͨǱϰ٤ʳҪݵģܶϵͳ˳θ</P><P>ڿȷһ㣺ϰ٤ʳɹΪ٤ɵļϵͳĹͣ٤ʽûйϵ</P><P>ǰ˵ϰ٤ǰСʱʳҪһҪΪʹЧãҪϰ٤ǰСʱԲʳ٤һСʱǰܹ߸СʱʳҪϸʳͳأν٤ʳŶӻҪ٤ټϿʳͳأܿͻᱻ壬ֻҪֵסôлҲѡֻԽкܴ𺦡</P><P>ô٤ʱʳҪοƺͰأʱϰ٤ʱҲϰոպáϰ٤ǰҪòʳҲСʱСʱӲػһޡͬһͣ´ͳԼƬҶٰʮ׷һСνʳᲢۡǰҪܾãһûˡֻҪϰ٤ʱֲ״̬ϰǰСʱˮϣţ֮û⣬ϰֻҪָ̬ͿʳСʱҲ㹻ˡ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('21897','121','<CENTER><IMG alt=٤ϴС src=\"/uploads/allimg/c090731/7015019.jpg\"></CENTER><P>٤ԽԽ࣬һЩ˵ϰ٤ϴ裬ϢСʱʲôʱϴȽϺأΪˣ߲ɷ˰Ůӽֲ٤ţȡ</P><P>ţȽ˵٤ϴ裬ʹϰЧۿۣɲҪˡսϰʱڼ˷ܵ״̬ʱϴˮ裬ʹѪܼţѪҺشԣӴѹҺȵĴ̼˺塣һᳫϰߣǻйؽ׵ˣǰϴ裬ȻϢ20ӵСʱྻɵĸо¶ȣټţչ壬򿪸ؽڡ峿𴲺ͽϰˣǰ򲻱ϴ衣</P><P>⣬٤ϰ߻Ҫעʳ⡣٤ϰʱѪҺھֲϣӰʳաҪעϰǰ1СʱֿոϰǰнǿļУԺһţ̻ԵʡʳϰҪϢٰСʱٳԶʳ߹Ϊˡ</P><P>ҪϰߣҪǿÿȫչĳ̶ȣӦǸԼ޶ȻеΪֹ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('21898','121','<CENTER><IMG alt=٤λڼʡݵԭ src=\"/uploads/allimg/c090731/7025020.jpg\"></CENTER><P>ѧ٤ĶĿǰΪŮԣҶʵ⡣ݽѧʵ뾭飬̸һλǿ˺ãڸ룬ھѪҺӶƤľɫߵްɫĸ˸ԵЧ</P><P>λں¶岻ͬλŤѹܹͨã̵ز༰֬İĦ̼ǿ³´лüӿ֬ĥȼաǿ׳֬</P><P>Եλʹ᳦³´лǿ˱أ˶֬׷ҲѪҺʹйɫԶĹܵԼǿ׸ɫްչĶķεĹܣӶɫĹ⻪ʡ</P><P>һõ٤ΣܰѧԱʹÿ鼡⣬ÿǽڣÿ඼ȫصԷɡչྻǿϣĵ뾻٤ۼġ</P><P>ʵֹڴءһ٤θĴչɡϲáѵ׷𣿲ǹ⻪õһ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('21899','121','<P><STRONG>һ</STRONG></P><P>ɵҪǿ֣Ӧ٤ƽ׶ϰ֮ǰԼƣ͵κʱڽУԼǳΪԼѾȫˣʵϽԴڡͨ٤ϰɸߺ󣬴ƽʱ̼ĸɢɢͬʱԺͼﱾеʵȫĺгڵeʱǴڶĽźͽ֮У˯ҲѷɡִĲǴӳݼصȻĻɽȥҪ౾ڵȻҪġµЩ٤ƶЩ弱õϢԱΪá</P><P><STRONG>1ȫʽ</STRONG></P><P>ȫʽԵϣַ࣬ƽУϡ˫΢ֿλá˫ۣȫҪƶκβλʹֲúнɡȻ˼ʶԼͺӣ˼뿪ʼɢصϰܹʶںϼӣľͻĵõɵġ</P><P>Ȼнɵĺ</P><P>ʱ䣺Ϊʺϸеʱ䣬һ˵ʱԽԽá</P><P>أںϢϡȫʽ٤ôʶĸλ</P><P>Ч棺Ϊϵͳṩɡ</P><P><STRONG>2ʽ</STRONG></P><P>ʽ  Եϣǰ졣 ȫʽͬķȫ</P><P>  Ȼнɣ滺ȡ</P><P>ʱ  ʽϰʱӦԽԽáλϰǰϰУӾ㹻ˡ</P><P>  ںϡ</P><P>Ч  ׵ͻֱ͵ƼЩ˻ᷢϰԼļ׵Ƿǳơ</P><P><STRONG>3ʽ</STRONG></P><P>ʽԵϣ˫ʮָ棬ͷȫϰ50ȫʽͬķȫ</P><P>Ȼнɵĺ</P><P><STRONG>4ʽ</STRONG></P><P>ʽԵϣ̧ͷͷ˫ ϣ˫ŵءȫ˫ۻƽǰ</P><P>Ȼнɡ</P><P>ʱ䣺ԸеΪ׼</P><P>أں̻</P><P>Ч棺ƶԻ׵̻κμмЧʮԣӳʱ䱣סơκλβҲǳ򵥵ơ</P><P><STRONG>5ʽ</STRONG></P><P>ʽ  Եϣʮָͷ¡ȣֱŵصϥز۳ת⿿ϥͷҲұ۵һβ˶㡣</P><P> ھ̬Уɵĺ</P><P>ʱ ϰƵʱӦԽԽáʽҲ˯ߡ</P><P> ںϣſθϣԲಿλ</P><P>Ч ·֬ͨӵչ̼䶯ǼѵϢ ءͨ񾭣ʹѪҺ࣬Ѹٸеƣͱ⡣</P><P><STRONG>٤Ϣ</STRONG></P><P>٤Ϣ٤ϰߵõϢɵļǾͺ󣬶е˯ɣûʱ˯һ£ֻҪһ٤ϢͿ˯ָˡ㾭˯úÿֱ𣬳еƣ£ֻҪ˯ǰһ٤ϢڶͻᷢȻֻ˯߽϶̣оɣ棬˯ߡ</P><P>٤ϢϰҲǳļ򵥣ֳõļѵ⾳Ϣϰ߿ԸѡɵķǰǱȽϼ򵥵ķɷʺû̫ʱϰˣϢѭ򽥽ģȫķɣʱԽʱЧҲá</P><P><STRONG>һ ѵ</STRONG></P><P>ʶؿͻˮƽƻҹܵѵʹõɡҪͨ٤ĵ̬ϢģﵽɡȻķ״ִ̬ѧо٤Ϣʹϵͳ˷½ܼ٣ѪͶӣѪ쵰׺Яߣߣ𼡵硢Ƥ硢ƤµһϵдӪԷӦڵܹܡβٴ棬ߵ֪䡢˼άԸʡ</P><P><STRONG> ⾳</STRONG></P><P>ͨﵽɵĿģ羲Ժһͼƽ峺һֻİ측棬Ͻ׵ѩҲƮţõ̫ƽߣ˻ڲݵϷ峺죬ŰƮЩʫ黭УȻеĿɡʺ죬ƽˡ</P><P><STRONG> Ϣ</STRONG></P><P>ϢϼַɷۺϡͨһλʦԱжʣϰϰ</P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    </P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('21900','121','<CENTER><IMG alt=\"ϰ٤ ֢ʩ\" src=\"/uploads/allimg/c090731/7035021.jpg\"></CENTER><P>ƼĳЩ΢ʹ٤沢Ǿ뱸ȱˣҲ˵ĳֲʹɹδ¼</P><P>ĳزʹˣӦѯҽźϰпеκһ٤ơϻϢȹ</P><P>ңؼҲӦģȥҽʩΡʶûбҪ٤ȫȡͳִҽƵĴʩҪҽƴʩศеֶΡ</P><P><STRONG></STRONG><STRONG>θ</STRONG><STRONG></STRONG><STRONG>ϵͳ</STRONG></P><P>ѹ񼲲׵</P><P><STRONG>θ</STRONG></P><P>תʽʽʽʽսʿʽʽʽȳʽǰʽϷ</P><P><STRONG>򲡣</STRONG></P><P>ʽʽ뽢ʽʽӢʽʽĦʽʽʽո</P><P><STRONG>ϵͳ</STRONG></P><P>Ӣʽ̫¾ʽʽʽ絹ʽȽչʽèչʽʽʽʽϢ</P><P><STRONG>ѹ</STRONG></P><P>ʽʽ˫ʽ̫¾ʽչʽʽϢ</P><P><STRONG>񼲲</STRONG></P><P>һܣʤʽʽϢڶܣǰʽʽʽϢܣӻȳʽʽʽʽ</P><P><STRONG></STRONG></P><P>һʽʽʽӵڶţʽӢʽ</P><P><STRONG>׵</STRONG></P><P>һܣʽ۾ʽȫȳʽʽϢڶܣʽˣʽϰʶȣҪֽţȫȳʽÿε̧𣩡ʽÿε̧𣩡ʽϢϢϢ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('21901','121','<P><STRONG></STRONG><STRONG>٤</STRONG><STRONG>ħĶԻ£</STRONG></P> <P>˵ҿʼ٤Ƿ׷׵ˡҲѹ֣ȶȣ٤ѾǼ˰˷ˡѹ˼Ҳɵõģܼ֣</P><P>ĳ˺ܵĵ˵ľͳӪ𣬻ͷ٤ɣֳأִģҪĹ</P><P>ĳĳҲܵĵ˷ܵ˵˵٤кܺõŮ˫ޣ</P><P>ĳĳĳҲܵĵ˷Դм˵٤ǰ첲ŪŪʲôֵôϲôֵѽĪǣ</P><P>ĳǣǵģһжָ˶ϵЩûֻйĵĳ˰ɡ٤λȷָֻһ˫ڤ롣</P><P>ȻҲϰ£ѾˡҲ֮֮֮ڣǲ޵ġҲΪáǰҲֻ֮һʳߣȥ֮һǺѡͬҲûжŵĴ㣬ʱֶ񻡣50Ŀȥ40꣬40Ŀȥ30꣬30Ŀȥ20ꡣ٤ǿĹǣʲô俪ʼֻҪ̿ࡢ֣ܹǸò˰ɣһҲţ֪ÿϰСʱĳɹˡ ϹεĵطèԱڹ⣬ڷԴӡȣŮıӦþöࡣ</P><P>иǰ࣬ǸλǸñ벻һװ˵ˣȲӼԱĿɿڴˮɺӡ˰ɣΪٵԵʾ飬Ҫԭ¡ ʦZΪֿʼ٤15ȥ൱٤දڵֿϿεʱ򣬵ʦ˵ΣչزսһῴʮˣҪ͵֡ϰ٤Ů˵ôǣ쵱ĸʱ㻹ӵŮ̬ȻҲ</P><P>ʦHʮΪʼ٤ʮ꿪ʼʦһԵ֡٤ĸڲ֢״Ʒֵ֧ʵ鷢֣٤Ըƶ෢Ӳ֢˵ƣ״̬٤ܹערעʦZ˵һӡȴʦС䣬Ϊȱݣʼ٤٤ʦдԴΪлҵļ䡷</P><P><STRONG>ϰ٤ˣ</STRONG></P><P>50ҡʫ˹͡</P><P>45</P><P></P><P>ݿɻ</P><P>Ӣ٤ƺñʹơȸ衱һ£</P><P>ϰ٤Ůĺô£Ҳһ </P><P><STRONG>һѱ</STRONG></P><P>٤ݵʦ˵ǶԸ⻨Ǯ̫̫٤Ϊı˻Ƣ</P><P>ɽɽ1997꣬Ա٤Ϸƣ侲ӶҵԼԵԭ</P><P>Ȼѧɣ٤ǵŤ黨Ѷȣһһҵ</P><P><STRONG>ڶרһ</STRONG></P><P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('21902','121','<P>һ飬ÿ1000٤ʾֻ˵ĿܣȻȴ˴Ť˵ʹı˵ļ뿪٤áרҵʿѣ٤֪Ծ;һҪѭ򽥽С</P> <P><STRONG>һ</STRONG><STRONG></STRONG><STRONG></STRONG></P><P>ĳЩ٤ٵķʽΪ٤ǰ˶ǲȡģΪٺ崦ڿ״̬޷٤Ҫڤ״̬</P><P>⣬ٺ˷׵٤ѸͣӶɸֵˡ٤γУͨáʽΪ׼ʹؽڼⶼȽϷ״̬</P><P><STRONG>Լڼ</STRONG></P><P>٤ΪûʱȥѵԭϲԼڼﰴչ̻Ƚ̳ϰԴˣɽĳֲַָǲȡģرǶڳѧ߸к</P><P>˵Լϰʱͻעе׷׷ڤͺ٤ѧϰ˽Լ壬֪ԼļʱͻäĿϰ˵ļʡ</P><P><STRONG>ֻҪͺ</STRONG></P><P>һ٤κӦĺһøоֻĳһָоãһ󺹻߾ͷʹͺ͹˷ܣһ˵źšӦÿڿγ̽ԺԼһʾԼĸܣǷ񳬹ޣԴƶϰƻܴﵽЧ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('21903','121','<CENTER><IMG alt=ЦҲһ٤ src=\"/uploads/allimg/c090731/7045023.jpg\"></CENTER><P>һȺ֯ں̲Цֽһ龰Ҫ죬ĿǰʮеĴЦ졣</P><P>õŦԼ̲ϣʮ</P><P>ͨοͲͬǣǶ˫ָ߾ٿУ쳣˷ܵشЦСһֽﺬ߶ʲôһΧһɢȦֳ裬վһչ֫</P><P>ʵĿǰʮʢеĴЦ졣ЦڴͳϣһЩ˶ϰ˶пⷢӡЦνʽɫ</P><P>ܸ1ǰڼɺ̲һЦѵĿϣѧԱչ֫ȫͬʱзһЩ45ڣЩȽС춯ʱһЩ˶ʽúԽһұЦԼ˳ں̲ϿģºŸĴ򡢳Сɳ̲ϣЦĴԼزθΩһҪǣѧԱƽ׶βҪ˵Ļ˵ʲô˵ʲô</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('21904','121','<STRONG><CENTER><IMG alt=٤λ src=\"/uploads/allimg/c090731/7055023.jpg\"></CENTER><P></STRONG><STRONG>٤</STRONG><STRONG>λ</STRONG><STRONG> </STRONG></P> <P>ǧǰ٤ϲɽɭڤ롢ʱż۲ҰҷƣԴǶӵʱ䡣̵Ĺ۲죬ǲȻ̵ﱣнļɣͬʱøֶƠԼԼ˯߻򱣳ѵķЩʱ٤߸ЩƲʵ飬ֶкܴ洦Ȼ󾭹̵ֱۺжϣڴһϵϵͳǳ֮Ϊasana༴٤λЩǧֵasana٤ƣնs۾ʽȸʽʽȳʽȵ٤</P><P><STRONG>ν٤λasana </STRONG></P><P>٤asana˼ǡʵĶάһʱ䡹ڻĶУ屣ַɺĺʹѪҹȻܹЯա٤asanaӰ棬ǻ缡ϵͳǿ׳Ӳʹ뼡죬ʹؽҰĦڲ֯</P><P><STRONG>٤λںɶɵķ </STRONG></P><P>٤һҪķ֣۸ӵЭܣϵͳָӣЩڵĻѧʣִĿѧ֮ΪɶɡɶɶܴӰ죬ȣƩ״ٷڹļ״أʹ˽뱩ꡣ</P><P><STRONG>٤λϰ </STRONG></P><P>٤ѧʮϰԣ񺦲ߡȣż׵ͷ߸ԽơӰĻɢУЩϰԼɲͬ״̬¶йĲƽ⣬Ҳʹ鶯޷ЪϢЩϰԡӰ죬ֻҪǶķڣܿϰԼƽ⡣</P><P><STRONG>٤λ </STRONG></P><P>٤λĶһʱά־ֹѹʹڷƽ⣬˾ܱ٤һһЩõϰԩpҲͱpƽ뼯ˡ</P><P><STRONG>٤λչ </STRONG></P><P>ѧϰɵ٤λԼҪģ㾭ɾ̽ʱ鵽չʶ֮裬ʵ޷ָģ㣬ҲǾıݣһ٤γ̣Ӧz٤λ{Ծǿ壬ԼʹȫǰԴﵽʶһ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('21905','121','<P>ִ˴ѧĽǶȹԼĺأʷر飨totfָֽΪ21вཡȵˡ</P> <P>ʳΪһʱСý龭ʳƷ˪ȲƷǴŲͬĿӿ˼ʴ󳱡ֵĲӣƳֶζڡᡱҽϵͳ̡ʼƷǳǿ廯ƣʳơΪҽѧȡ</P><P>ӡ٤оʢ٤оԷƵٴʾзֵ˶һЩͬϰߣ</P><P>1ʳ</P><P>2󲿷ʱ䶼ڳԶ</P><P>3Եúܿ죬ûг־׽</P><P>4ùͺܿ˯</P><P>5ȱͶûʱ˶</P><P>ҽѧԺ1998٤ѧѵͽѧִҽѧ۶٤оָǵһ٤ģ</P><P><STRONG>ԭ</STRONG></P><P><STRONG>ȷĺ </STRONG></P><P>ִУŻ˷ܣǵĺе١٤ᳫĤʽءʽٶá٤ʽļԭ</P><P>1ԴƤƤࡢֲϵͳѪϵͳõĵãʹʳԲʳֹࣩʳ</P><P>2Ħǻ٣ʵֶҵڡǿθ䶯ǿ๦ܣٽܽ֬øڡ</P><P>3ʹɣȫѪҺѭֽ֬⡣</P><P>4ǿ֬</P><P><STRONG>˶ </STRONG></P><P>٤λϰϺɣΧƼչɸơǿϡϰа˵Ρ塢ϢܶؽǡƤ񡣽٤λϰʹϸĵõƺߣڴԿơĹܣڷϵͳĹܵЧԶҳ־ãͬʱ壨ˣ٤뽡ͬʹദڼȽ״̬٤ʹ³´лͻʹϵͳɣЧ</P><P><STRONG>٤ϰ뽡ٵ</STRONG></P><P>٤֣ӽ</P><P><STRONG> </STRONG></P><P>עԼΧչﵽĺг еʽ˶</P><P><STRONG>Ч </STRONG></P><P>ԹʳθСƤ֬֫ⷢչ ⷢ</P><P><STRONG>״̬</STRONG><STRONG>˶</STRONG><STRONG> </STRONG></P><P>ȫ泩̬ƽͣ˯ʱ٣ߣʳ嵭ʳ١ Ĵ󣬼ƣͣ賤ʱ˯Իָʳǿʳӡ</P><P>ȫķϢ Լ̬ӷףײԱмšꡢ־塢ȱŵȡż֮ʱóԶơʹ򾲼ʹԼƽԾϵĻϰߡ٤ڤɷԷ߽ĵڣʹۣܽϺõ˽ԼԼԼԼеĲϰһĶҽƴѧݴѧͬоڤ糱ҽԺڤķƾǡಡѪѹ򲡺ͷֵԼʵʾڤɵЧ˯ߵ½˵ִѹʱʹ֯ϢӦҽйϵ</P><P><STRONG>ڤʱԵ֣</STRONG></P><P>1ԵͼϵĲηӳƤ㴦ڰ״̬״̬ڴԹܵĵڡָ͸ƣԡ塪ϵͳᷢһϵЧӦԸı䣬ӶʾԵӰ졣</P><P>2Ը߼ĳЩ񾭽ʵķ࣬5ɫڷĵʿʹ˾ܣá3͵¹ѧҷֻplpdk4߻򣬿ƻ򡰿ءڲƣý붬ߵֹ̼ͣˮȼ֬ʵ֤ڤʱѪѹͣȫͣѪͶȴ100%ԼٽϢ״̬ɼڤơ˹ߡԷּ䲢֢⣬ԭҲС</P><P>ѧʳϰ ʳϰ߶˵ĲܴӰ졣٤ʳΪࣺ</P><P>ʳըտֵζƷ㡢ϵȡЩʳ˸˴֮⣬ʹơ</P><P>ʳ֣ۻصģд̼ԵζƷʳʳû˵ҡƢ롢öȱԡ</P><P>ʳζغ͵ζƷɵʡɿڡӪĲȡΪ٤Ƴ硣</P><P>ʳԭע</P><P>1ϸʡ</P><P>2˯ǰҹ</P><P>3ֵҪǰ˳ɣ</P><P>4ԷʱˮСʱźȡÿ1015ˮ</P><P>5Զԡʳ</P><P>6٤ļʳʳƷϺλϰڤͬʱбȽϺá</P><P>٤ҽѧѧѧ֮ɣǲ֪ԵġԵģҪԵȥʵ塱ָһģӦļǡľȡ٤ͨѵȷʳϰﵽЧ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('21906','121','<CENTER><IMG alt=٤λϰʵֽ׶ src=\"/uploads/allimg/c090731/7065025.jpg\"></CENTER><P>٤λϰΪ׶ʵ֣</P><P>һ׶Σ׶Σ׶εϰҪΪһЩ򵥵ƽ⣬ؽԵλϰ׶٤뵽٤רҵ٤ͨĲԣȷĳϰ׶εĿγ̷й٤114ϵλȫǵ༴Ϊ٤λϰҿԵ٤λȫϸ˽⡣</P><P>ڶΣм׶Σ׶εϰڳ׶ϰ֮ƽһ֮ʼĽϴǿϰ׶ελֵչ弡֮ǿֵʱӣֵԵͬʱǿ٤λȸ֪ԵѵˣҪ൱ʱ䣬׶εϰмһõϰϰߣϰ </P><P>׶Σ߼׶Σ߼׶ѧϰ٤ѣȫ٤λϰԭӦĵϢ٤ѾܳĽѧͼֻҪԸѶȵλϰһ˽ȫԽϰĽ׶Σ׶ε٤λʱԽϳսָϰ׼Ӵϰǿȣ岻Ҫ˺</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('21907','121','<CENTER><IMG alt=\"Բɫ٤ \" src=\"/uploads/allimg/c090731/7075025.jpg\"></CENTER><P>٤Ҳɫ֮֡һܲɫ٤ɣ</P><P>٤ǹ٤ʦκϵͳйƣӡȴͳҽѧɫƷʯƷ޹ƷԼ٤ص㣬һȫµ٤ϵȻϣÿɫһѨÿѨеĿγ̣ɫĵڸǽ壬ıľ</P><P><STRONG>ɫ</STRONG></P><P>漰٣ࡢȣšֱ</P><P>ֵλǵ°±ʹʹš᳦ֱ١֫ѭˮ׵⡣ͨʽսʿʽʽ٤ϽϰЧɼ⣬ˮףȲͽϸ˳йзǳõĵ</P><P>ʺȺվ</P><P>ʳϰǰʳһЩзغصĺɫ߲ˣɫѡϵЧǿķϵͳϸĻ</P><P><STRONG>ɫ</STRONG></P><P>漰٣ࡢϵͳä᳦ֳ١ǡβ׵</P><P>һǶӵķΧŮҪעⲿֵıůʹʹƺ򼲲ͨʽչʽʽʽ٤ϿˮʽܴٽѪҺǿθսС</P><P>ʺȺǰиŮԡ</P><P>ʳϰǰʳһЩܲغϸߵĳɫ߹ܲӵЧֿ֢ĳɫ߹</P><P><STRONG>ɫ</STRONG></P><P>漰٣Ρ뼹Ƣࡢ٣Сθϲϵͳ</P><P>вЭڲ𵽹ؼãƽڲġȨⲿȨܲɷֵĹ겿θ񡢳򲡡ססӲؽ׵ȼͨʽʽʽʽ٤ʥܵڳθܣθʹ</P><P>ʳάغȽϸߵĻɫ߹ڶǰʳ׳ǿƷѣ׵ȡ</P><P><STRONG>ɫ</STRONG></P><P>漰٣ࡢࡢ߹ǡ鷿ʳ硢ֱۡ</P><P>־Ĳλֶͻֱಡΰ鰩׵⡣ͨŤšʽʽվŤʽ٤ȫܸ⣬˳Ƶĸо</P><P>ʳƹϣ۲˵Ҷغϸߵ߲ˣһĿ׹Чϰǰʳá</P><P><STRONG>ɫ</STRONG></P><P>漰٣ʺ״١׵ǡ졢ݡʳܡ֧ܵ</P><P>ǷĹؼһɺۡ״ٹϰ֧ס׵ӲȡͨӤʽʨʽʽ٤ԼʨӺӻ°Ƥ˥ϣƼ״ٵ״</P><P>ʳϸλϰʳҶغͻغϸߵʳĲˣѵȡ</P><P><STRONG>ɫ</STRONG></P><P>漰٣Դ塢Сԡۡǵ</P><P>٤гΪġĶֱз硢ʧϰʽƽľʽ֧ʽʽ٤Ϸָܹͱƽȡ</P><P>ʳݮɫʳﺬнϸߵĻܱɻˡ</P><P><STRONG>ɫ</STRONG></P><P>漰٣ͷ</P><P>ӽȻĲλɼϵͳüƤ⣬ƣͣԹ⣬СͨʽʽЫʽ٤ϵЧǽ״̬³ƣ͸Уڱɾ</P><P>ʳλϰǰԶɫʳӵǿϸ𤸽ֹѪܴѳѪ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('21908','121','<P>٤٤٤٤ڽûĸĿȵ٤ı仯ˡΪ٤ƷںǽȻ </P> <P>ν٤٤٤˶һ֧ӡ٤ʦb.k.s.lyengarġӡƾӢ׶أĿǰѾ86ˡνϽ˶Ƚϲص㣬о˸٤ϰЧˣγĿǰȰһɣܵ٤ߵĻӭ</P><P>٤ڴͳ٤λĻһЩ̶壬ЩİʹõֵԵõߣǿӶﵽǿĿġ٤콨Ӣ꣬ĵý϶ࡣҰϷΪ٤ΪֻҪ˶߿ȫڱ״̬Чɲ</P><P>˽⣬ĸǶֶģ٤٤ש鱾ëӡӡӣһǽԳΪϰ٤ĸЩƷһЩƽʱɵĶ׾١</P><P>٤һص˶ʱ䡢صϵԡ㹫æûʱȥϿΡûϵֻҪԸ⣬ϡ칫С԰ҡݣʱضܳΪ٤ÿϰ;СϢʱ䡢Ͽʱڱ˲䣬Ѿ˵ĹΡ٤ȽʹõĸȽϼ򵥣ͿԽϰӶ٤ȫС</P><P>λڽ·٤ݳ͵꣬ӡǽڡֵƷϰ٤ĸֶݸõ꾭ܣĿǰ٤ƳĿǰ칫٤⣬Ϊһܰÿڿν󻹻һЩùϵˡеǽڡ鱾һ٤ɰ취</P><P><STRONG>٤</STRONG></P><P><STRONG>ӡ</STRONG></P><P>٤еĻˣڿӵͬʱ԰ദʹ־ͨ</P><P>裺aάˣֱϥŵĽűҴȵĸɹ˫ַϥϣؽϥµ˶Ρ</P><P>bȻԭ˫ְĦϥǺס</P><P>cȣȶѹȡ</P><P>d϶ظΣÿעѹȲ˹ھҡeȻȷֱһϡ£ʶȵʱ䣬ֱͦ˫ֳӡʽϥϣϰڤ롣</P><P><STRONG>ϡ</STRONG></P><P>ܹ˶ļ򣬴ٽ粿ͷѪҺѭչͼ粿ٽ³´лƣ͵Ķͬʱܹ˼άø</P><P>裺aֽץסߵķ֣ϵķ֣Ȼֱ湫пƵ۲</P><P>bظö</P><P><STRONG>ʱ</STRONG></P><P>ӼԣϵͳѪҺѭͬʱ֬</P><P>裺a˫ֱڷǽڸߴȲ£ֱ</P><P>b̧ͷ⣬ʹβ˫ǽʶ»Ȼּӡ</P><P>cͷϹ𣬸սȻּӡ</P><P>dظΡ</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('21909','121','<P><STRONG>һʽ</STRONG></P><P>վڵϣ˫ŷֿ˫ǰƽ٣ԣ˫ȭ򿪣ֱ۶ƽɻԭֱǰĽϵһ𣩡ظ飩</P><P><STRONG>ʽ</STRONG></P><P>վڵϣ˫ŷֿͬϰ̧ұҶϣŲ۾ǰ֣岻ҪǰͺоļѹҲչȵֲ࣬Ҫֱֱ죬Σֻԭλɡ෴λЧͼٲ֬ӯ̬</P><P><STRONG>ʽ</STRONG></P><P>վڵϣ˫ŷֿԱȼ˫ֲƽ٣תļޣ⣬ϷҼϣ䣬۾Ҳ෽ֱ֡˫ϥ岻Ҫǰ㣬ÿκһҲ෽ŤתоŲĽţֱ۳ֱߣת󣬺˫֣ջ˫š෴λЧɱŲ̬</P><P><STRONG>ʽ</STRONG></P><P>վڵϣ˫ŷֿڼͬżǰͬһֱϣ˫ַָǰֱͦ۾ĿʾǰǰţͷȻ´ֱ֣˫ϥȻĺֱΪ۵ƽֱѹŲƽУ۾ǰ֡˫ϥֱ°;ǰ죬оȲʹǳ΢΢ֱ˫֣ջ˫š෴λЧĦ٣Ȳʹ</P><P><STRONG>ʽ</STRONG></P><P>վڵϣ˫ŷֿ15˫ַ䣬ָǰΪ۵ƽֱѹƽУΪᣬ˳ʱ뻮Ȧ󣬺ǰ˫ϥֱʱŲǰƳϣϰһȦصУֱ˫˫ջء෴λЧ֬</P><P><STRONG>ʽ</STRONG></P><P>վڵϣ˫Ŵķֱֿ۲ƽ٣ҽת90Ƚǣų30ȽǣҲת·ҽŵ࣬۾ָ⣬ǰ֡˫ϥֱƽ壬ܵŤת洹ֱоȲĽţ沿Ƥ΢΢ķȣֱ۳ֱߣתǰֱ෴λЧƽϵͳǿȫԣٲĶ֬沿Ƥ档</P><P><STRONG>ʽ</STRONG></P><P>վڵϣǰ㣬˫Ϸ˫ϥϣƽ⣬ϥ¶ףƽ⣬۾ǰֽ֡ŸҪ̧棬ƽֱֱ˫ϥֱۣ۾Ŀʾǰϣֱ˫ϥֱЧ˫ϥǿ</P><P><STRONG>ʽ</STRONG></P><P>վڵϣ˫ַ˫ϥϣ׹ؽΪᣬ˫ϥȦ˫ϥҪ̧棬ȻȦΡЧ׹ؽڣϥؽڣŹؽڣǿȲ</P><P><STRONG>ʽ</STRONG></P><P>վڵϣ˫ַһһķϥϣϥ̧𣬣ִ30Ƚֱͦżѹ֣оȲļǳĽţŲԽΪż⻮ȦȻĺּ洹ֱ۾ǰ̶һ㣬ƽ⣩ȦһȦҽţջص档෴λЧǿ׳Ȳ⣬ƽϵͳ</P><P><STRONG>ʮʽ</STRONG></P><P>վڵϣ˫ŷֿоʾͺãż⾡ܵ⣬ֽżͬһֱߣϥ¶ףƽ⣬˫ȭȦ򣬣ּ洹ֱƽ⣬ֱоȲĽţֱ˫ϥ˫֣˫ջءЧȲϥؽڣŹؽڣǿķιܡ</P><P><STRONG>ʮһʽ</STRONG></P><P>վڵϣ˫ֱ۲ƽ٣ϥСƽ⣬ż˫ϥ£ϥ¶ױ֣۾Ŀʾǰ̶һ㣬ƽ⣬ּ洹ֱֱͦƽֱۣоֱۣȵĽţֱϥҽŷŻص棬˫ֻࡣ෴λЧƽϵͳǿȲ</P><P><STRONG>ʮʽ</STRONG></P><P>˫Ͼٹͷͷʮ£໹ԭ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('21910','121','<CENTER><IMG alt=\"ʺ٤ ǿҶ\" src=\"/uploads/allimg/c090731/7085027.jpg\"></CENTER><P>īಡרŬ˹ҽ˵峿׳ӿ졢Ѫѹߡ๩ѪʱӶ⸺ʹӳ໯ѧʣӶѪڲ֬ѡѪҺ̡γѪ˨ЩǶѪܡ谭ԲѪҺͨЩ˺Ҫء λҽ2ԺϽ峿ֻһЩ٤̫ȭһ˶</P><P>˵죬ܶ˶ԹӡȵĽʽеأʵϰֻҪѰһ֮ͨأȾϢ浾ŵ趯壬ϢʫϴӣһײоĿˬǿ塢ǵͬʱѧϵͳص˵ƽ⡣ؼǣǿһЩǽΪ档</P><P>˹ҽ˵30ϵȺߡѪѹߡ֢ߡ򲡻ߺ͸ߵ̴峿˶ѪܼĸΣȺԲʱ٤ԣǿ壬⼲ߡܡﳵȸ߸˶</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('21911','121','<P>Դڹӡȵ˼ǧ֮ڽ콥ΪһܻӭĽʽ·ĿĲ׷ӡֿɮƵлѡ죬ĳϣѡһֽʽȷе˵ѡһֽѧ</P><P><STRONG>ִ</STRONG></P><P>ڽӵԽԽ׷ߣһ̶˽ϴƶá˵ݵĹʰίϯÿ˶оݡģ˹١ٲ־ϴ̸еװƷơƻױƷʫĴɯסָ̬֮ȻиɻܲǱεΨһȴǼƼʽ</P><P>ǣԽԽĶ˿ʼϰУΧЩȥһƣ룬ɫصŮԣϰһʱ֮ıɫԵùˣ䡣</P><P>쾿һ˵һֽȷеؽΪһֽѧ</P><P>һԴ룬нϡϵ֮⣬ҲּĿģΪﵽڤʶ֮塣ɾʲôͬʲôϡأʵΪָ౾ܴӽϵ͵ϸߵġϡͬʽҲɴӽϸߵϵ͵ġϡͬҽϡҲζߵ֮ͬʹԼʹлýѡ</P><P>˽죬׷гͳһѧѾչһϵд嵽ƿѧʽĽƽ͵̬ȣĺгĹ۵㣬֮ЧĶ˳Ӧӷ׷Ķеǿعɵ̬˴׷ߡ</P><P><STRONG>ĺг</STRONG></P><P>ͬһĽʽһֳĺһȿԵõܵЭͽ߲εרעƽ͡侲͹۵̬ʹԣ塢ͳһĽ״̬˶޷󼰵һص㡣</P><P>ĳ̶ֳϣᳫĺгѧݵġпԷΪ8׶ΣҲ8ַ֧ԼɣƺλϢƸй٣ʡڤ룻һѵľ硣ЩΪ˵ĸĻܣʹ֮Э򣬾⽡</P><P>еƺλϰһչ˶ͨЭĴչЧ̼ļ⡢񾭡ڷϵͳϵͳѪҺѭͼطڣʹڵķﶾų⡣ϰǿԣʹ޳ȳƣǿ֫ȡͨڤȵϰ԰񾭣ƽ̬ʹؽ侲ţ䲻</P><P>һֿ;õ˫ضĽʽҪκεĽеҲĿࡢӾܳصơϰ첢ÿóһʱλѵڤ룬˼뽫ᴩķ档ѡȻΧ嵭ʳ滺֣ƽ͵ľȵȡ</P><P>ʳ˵쳫ƵʳϰߣΪʳӰ壬;ҪӰ졣ʳֳ3֣ʳʳͱʳʳٶ۵ʳʳк棬Լըʳʳʳ︻ӪѡϺ͵ϣ⿼򵥣ʳЩʳ߹٣ʹýࡢ桢ʹ죬ģһʡɿڵ߲ˡˮζصʳƷԼƷţ̣ʳܹṩ嵫ʳʹûĸ겻ӹζصʳʳɷϿʳﺬдȻʺάأǽʳ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('21912','121','<CENTER><IMG alt=˽Ҽޱ˺ src=\"/uploads/allimg/c090731/7095028.jpg\"></CENTER><P>٤ʽ˶Ƚʱ٤ڸ͵ϰʽʵϣһ飬ÿ1000٤ʾֻ2˵Ŀܣ֮£ܲ˵ĸ3ˣ뿪٤ʱǴŤ˵ʹı˵ļʹ뿪ģ٤רҵĹע</P><P>ۺ٤ƷIntegrative Yoga TherapyʼԼɪٰһΪ\"٤˺\"ۻᡣ٤\"֪Ծ\"õġҲҪһ;Ȼ⿴٤˺û̫ĹϵȴΪŲɷָϵ˵ѧϰ٤ʱȲ֪ԼĿ꣬˽Լ壬֪ԼļʱͻʮäĿϰ˵ļʡ</P><P>ܶΪֻо߱٤ѵͷḻ֪ʶſԳΪ٤ϰߡȻ٤ϰ٤һϰ߶ԱһʲƸΪʹϰ߸ؽڤ嶯ͳһľ磬ΪɵոּӶѵЧǣ٤٤ѵḻߵרʵرʺϳ߽٤ϰߡΪڸ٤38~40϶ȵϰ¶£ܻ˷״̬ΪѪҺѭӿ졢ķιܻԾؽڽϲҺӣȵȡ</P><P>ʱԽϿѸٽʽѵ״̬һн٤ѵɴ٤ϰʱ˵ļʡܶѧշ٤ѵҪԭ֮һϰˣʹǰĳλоֽţ٤ΧȿֽŸУóѧûʹյǰ´ﵽڤͳһ״̬</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('21913','121','<P>٤ԭǹӡɮ˵һзȫҲΪҹŮƳһ˶ʽȻһ٤ʦϣ٤Ķͣȴǻ˼˶򡢴֮ļ˶˻Ҫöࡣ٤ѾΪʡ</P> <P>ӿִУ٤ƺܶ˷Ϊ䡣ΪͨĽݾһ־ۻᡭ٤ĳʶȴǡȻΪѰҾο壬ȫûҪԼ塰</P><P>ʳ¡Ť֫塭˵ЩϰԻױ˽ܵĻҿһָ20׳Ĳ̽θȻѪʳһͬθ֮ҵθ̲סһ⵽Ϊο꣬Ǵݲ壿ɼεϰΪŶȴã˲һкﵽĳ״̬ǡءԿ͡ϰȻΪԼ񣬶Ǿϰ٤ˡħٳɰࡱ˱Ŀľ廯һ־Ľǣ٤ɱرҵֻ</P><P>٤Ѹٴ˴ѵȻЩ˲ʹߣǴġԡʹ֮Ȼ٤շѣͻһ˵ġ⡱һʵϰ޾ɫ¸ŶּմЧĽɷнµֳָӡȻǻû뵽ڵĶȴһ֡</P><P>٤ġԭءӡȣӡȴûʲôڵ٤ѧԺ٤Ҳһֵصص˶ʵ⡪ȻֻһΡľۻᡱѡʲôĵص㡢ȡʲôķʽȵȣҪӲͬ˵ʵȻԶ֮٤ɰΰٲġ񻰡ͬʱΪĴ񻰡ߴ˹ĲƸֵҵгĸʵӰġȻлعȻ٤񱳵۵ġ</P><P>٤Ȼûдֻҵ٤Ĺشܿ׵ǮȾ鵽ĳӶԭ٤ıʡ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('21914','121','<P>٤ӪĻԭҪԵƷʸߣ١٤ʦΪƷʵʳǴٽֲصʳ</P><P>٤Ƽʳˮ߲ˡȫǲ̸ʳϸڣΪǸʱǽյʳӹȾ⡣</P><P>ңϰ٤Ѵڸ߶Ƚ״̬ʳ޷ұ״̬һγɵκζҲܿų⡣</P><P>Կ٤ӪԭԶչִѧΪơ</P><P><STRONG>ࣺ</STRONG></P><P>٤߾һʳࡣ٤߶ʳߣǶ鼫Сʳ⡣٤߱ʾԶϣһֵͶȵʣήʳߵͣӰ٤ȡҲжأԼ³´лᡣ</P><P>סЩǧǰġ㣬ΪڶʬעжĻѧƷԳȥĳζĽζȻӦɳ̶ȵèDDȷʵųصĻеá⣬</P><P><STRONG>ˮ</STRONG></P><P>٤͵ʳˮΪˮеߡˮҲӪʳδܰṩصĿ־õѹ٤ˮ</P><P><STRONG>߲ˣ</STRONG></P><P>٤ΪˡҬˡɫֲ߲кߵ</P><P><STRONG>ʳ</STRONG></P><P>٤ǿʳҪʡ˵Ӧöˮ룬ٳ䶳װʳ䶳ʳﲻ̫㣬ΪԱţǹװʳѾȹƻάø</P><P><STRONG>ʳ</STRONG></P><P>٤ҲָӦöʳˮɳɡļ붹ѿΪʳʧȥԭζʧȥԭζǾͻΡζƷЩﳣ⡣ִѧȫͬ۵㡣</P><P><STRONG>ʳ¶ȣ</STRONG></P><P>٤Ҳע⵽ʳ¶ȡ٤߱ʾʳﲻӦ̫̻̫䡣Ϊ̫̻̫ʳϻ˺ִ֯ѧҲͬȵ㣬Ϊʳ̫̻̫ܴ̼֢ĳ̶ȡ</P><P><STRONG>ƾ</STRONG></P><P>٤ߵξƲմΪΪƻή΢壨Ȼڵ壩񶯡Υ٤ĿģΪ٤ĿˮƽԱչ߼ҡ</P><P>٤ҲΪƾԲΪϵͳиӰ졣٤ΪϵͳͳһԷǳҪΪ٤Ŀ֮һǸϵͳĽ٤չĴ󲿷ҪҪϵͳɡ</P><P>ִѧͬ٤Ϊ֪ƾϵͳȴ̼Ȼѹ֡ݵĴ̼ڼΪƾд̼ЧԭҲЧһʱе²Ҳࡣʱ̣ܶҺܿͱƾɵĸʱľɥȡˣƾʽΪ򾲼ƾҲʹ˯ƷʲѡЩƣƾǡɡ˯øá</P><P>ѧ˵ǴĽ͡ЩʵֻǾƾǺܿ˯ȥ˯ǷȻǿԵ˯ߣЩѵñȽ磬Ҳһ֮Сǽһ춼ù</P><P>ƾ޷٤ϹЧ٤ԲûºɥеȻ̼٤ҲܴһԵõĸоϰ٤ӵҩ޷Ƶġ</P><P>ⲻ˵и߻ˮƽ٤ŵĽȷʵкȾƵϰߣƾͿԱƾɵľɥԵԲ˺</P><P><STRONG>ע⣺</STRONG></P><P>٤߸ǿԣΪѡȷʳﻹҪǱʾԵ̫죬ʹӪʳҲ޷ʵҲ˵Ե̫죬˵òȫӪ⣬Ϊڴ춾ءʹ²ӪʳֻҪԶϵͳ٤ϰôʳÿһ֣ȥеĶءȻķ׽Ӫʳ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('21915','121','<P><STRONG>һ</STRONG></P> <P><STRONG></STRONG><STRONG></STRONG><STRONG></STRONG></P><P>ĳЩ٤ٵķʽΪ٤ǰ˶ǲȡģΪٺ崦ڿ״̬޷٤Ҫڤ״̬</P><P>⣬ٺ˷׵٤ѸͣӶɸֵˡ٤γУͨáʽΪ׼ʹؽڼⶼȽϷ״̬</P><P><STRONG></STRONG></P><P><STRONG>Լڼ</STRONG></P><P>٤ΪûʱȥѵԭϲԼڼﰴչ̻Ƚ̳ϰԴˣɽĳֲַָǲȡģرǶڳѧ߸к</P><P>˵Լϰʱͻעе׷׷ڤͺ٤ѧϰ˽Լ壬֪ԼļʱͻäĿϰ ˵ļʡ</P><P><STRONG></STRONG></P><P><STRONG>ֻҪͺ</STRONG></P><P>һ٤κӦĺһøоֻĳһָоãһ󺹻߾ͷʹͺ͹˷ܣһ˵źšӦÿڿγ̽ ԺԼһʾԼĸܣǷ񳬹ޣԴƶϰƻܴﵽЧ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('21916','121','<CENTER><IMG alt=٤ߴ src=\"/uploads/allimg/c090731/7105029.jpg\"></CENTER><P>е٤ϰʽкݶϷǣʤһһϰ٤ܺڣʹ٤ϰǱܿķʽĹҲܽȡ־ʹ٤ϰʽһ򵥴Եķܡ</P><P>һһйȵģҪﵽ޵죬Ťתϰкֻʶȵ</P><P>һйķк˼ټϻʽʽЫʽȵ٤ʽԼĽ</P><P>ʹ׵ʽʽͷ֧ŵĵȡ׵ԴȣȻΣʹܵشиλ̱Σա</P><P>ġŮԲ˹ȸΧļʹ</P><P>塢ڤࡣĿǰеڤ뼼кʹģȥϰΪá</P><P>ࡣķȷġ</P><P>ߡྻԵˮϴ⣬಻ȡ೦ϴǡϴθкԵˮϴǵһЩ޺ôʶȵı¾Ϳˣڽǳķȡ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('30564','266','<P>79廪ѧһҽԺڸԺԺڵΪһոڸԺʸ11СʱӤɹĽתҹĲ֮ͯ</P><P><STRONG>ı</STRONG></P><P>30ѦŮʿ6ʱʢҽԺB龭ԺBڻ֮ಡתλֻ֮ʱѦŮʿɷͻجȫҲ֪룬ʱȫҪҪˣǱϾѾＸˣ־ʵ᲻ã׵ѦŮʿɷͬµ廪ѧһҽԺģҽ֮ǵȺӳǿģ˫ؼ尾ѦŮʿʱºӡѡڸԺ</P><P><STRONG>ơơ ־ಡ</STRONG></P><P>79賿ѦŮʿסԺƲ650־ʸһ7ӤӤȱϵಡ֢״Ƽ໤ܼ໤ͨ£ӤάԽԽãB鶯Ѿرˣȫ˺Ӿʧȥھ!6ѭ£ʱ6СʱΪСӤʵʩ˴תӤָѪҺѭ10峿ʱѾ۾֢໤ҽԱľĻ£һѹ𽥿Ӵͯһɳ</P><P>תλһصಡָͷζԵλã겻ڷζҺǰ;ζ󣬽ҡķҵλãԼķҵĹϵ䡣ѪҷҺֵȫѪɷξ󷿡ҺԳζΣʹѭѭ߸·ʧȥѭԭзȱȱδյĽѪӤʱ</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('21918','121','<CENTER><IMG alt=\"٤о \" src=\"/uploads/allimg/c090731/7115030.jpg\"></CENTER><P>ʿ٤ҲΪ³˶֮һǵõһο٤ıʱڳʿרע鼰ѶȵĶ̶һѾвʿ٤ݽܣ٤Դӡȣ٤ʦԡ </P><P>Ϊ٤ٶȱȽ滺ҪԽϸߣʵ٤ǿǺķƽ״̬ľϡʿûŮԺãڿʼʱǺܿ죬ϰͻ֣ᷢԵӣԴ٤лõĺôܸ࣬ǵøã̬ƽ</P><P>ʿ٤ҲΪ³˶֮һǵõһο٤ıʱڳʿרע鼰ѶȵĶ̶һѾвʿ٤ݽܣ٤Դӡȣ٤ʦԡ</P><P><STRONG>ʿ٤Сʿ</STRONG></P><P>1ϰʱĿոǷСʱСʱٳԷ</P><P>2ϰǰСʱڲҪϴ衣</P><P>3󲡻󣬾Խֹ٤</P><P>4ϰʱ죬Щɻ֡</P><P>5ÿҪϣעҪС</P><P>6ǧҪǿԼÿļޣҪʱȡ</P><P><STRONG>٤ѹ</STRONG></P><P>ϰ٤˶ĸоȫطɣѹͷţĲϵر仯ɳԣ٤ÿ˶кô٤γУٿԵӰ99%ϰ߶Ůԡݿ٤٤ʦܣʵϣ٤ŮԵר٤洦Ҳܶࡣ죬ѹҲʵطɣͻһϵϵĲ䡣磬׳Ѫܲ׵ʹȡʿϰ٤ɰ飬ƽĵĸܹ꣬Կص</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('21919','121','<P>һ٤ʽһͿĨĽֺһ´껷һݱζʼһ졣</P> <P><STRONG>ɣǰļ٤</STRONG><STRONG>ҽ</STRONG><STRONG></STRONG></P><P>£νެݬﻪʵ졶Ƶھ˵˼ָļ¼ã֮½ϡļʢļڣʢֲ￪ﷱⷢڣѪʢһԾڻ档յǿԼװļǵȻʱļҰļĹСҽǣļҪעⱣڵҪΪ̰˺ڵ</P><P><STRONG>٤</STRONG></P><P>ļȷ٤ϰʹƤë״򿪣Һͬڵ۹˳ų£٤Ħ߾ʹͨƽȫѪоʡ</P><P><STRONG></STRONG><STRONG>Ȼ</STRONG><STRONG></STRONG></P><P>٤ʵĹЧܰΪϵġȦıȻᡣ</P><P>ʱ䵽ˣǿʼ٤ϷٵļڣϺˮĸоԼħģ</P><P>ãѧƣϰƽͶע˶չϣƽϢеķ</P><P>ãȫԣڷڣȽƤʹƤࡣ</P><P>ƣֱ˫Ⱦֿżǰȼң˫򿪣ƽСҲչͬʱ£ֽӴҽű档ϣǰ˫Ŀע֡˫һֱϡŤתʹزǰȻĺ</P><P>ʽãӷβԣʹڼ״ٷڣٽΧ񾭵ѪҺѭˬ</P><P>ãֱزͦΣ°Ρ</P><P>ƣ˫ȫʱŵءȫȥ̧زͷأ˫ץס˫ŵĽֺȻ</P><P>ӤʽãɣǸоƣ͵ʱ򡣷ɼȺƽȺ</P><P>ãٸĶ֬Ȧ</P><P>ƣֱֱͦ۴ࡣβ뿪źǰֱǰأ˫ַࡣ</P><P>չãԼ˫ȵѪҺٽɵѪ֤ѪҺ¹ߴͷԻ</P><P>ãĶλĶ֬</P><P>ƣֱ۷࣬Զ壬ұۻ̧ߡԼļޣȻԭظһࡣ</P><P><STRONG>Ϣ</STRONG></P><P>1κһ٤ˣ˫ȽϽӲϡֱͦ˫ɵشϥͷʮ</P><P>2ſ죬ͷһһӣ</P><P>3ͷһܣоĿͨͷܽβ</P><P>4Ĺ̻</P><P>5촽ͨӺڵķ</P><P>6ԼɶظϢ</P><P>ãͷγһӺ󣬽βĿƽڵʹȫɣĸоٽƢĻǿнʵá</P><P><STRONG>٤Ϣ</STRONG></P><P>1ɵˣҲѡԣ˫ֱ˫۷30Ƚǣ沿⣬˫ۣ촽ȫɣ</P><P>2ٻظȻԽԽᣬһƬƣնԽƮԽߣԽԽԶʼ䣻</P><P>3ĵͬʱִԵѣȥеĳ׷ɣɽϿȡݣзɳ۶Ŀ</P><P><STRONG></STRONG></P><P>٤ϢʱҪ˼룬һ֪ôƤ÷ϢȶѪѹƽ밲꣬ȡ</P><P>10ӵ٤ϢЧ൱Сʱ˯ߡ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('21920','121','<CENTER><IMG alt=\"Ҫ٤ Сʶ\" src=\"/uploads/allimg/c090731/7125032.jpg\"></CENTER><P>ŽռΪʱ¶ձһʽС٤ܽʿŮԵ׷ݡġƼǱܡ˵٤⻷ʼ˶վʱеǰء</P><P>٤޵һ˶ʽȻ٤ȴʵ䷴ͽ޹߸ܶ˺йרѣʶķʽ鵽٤㾪ϲ</P><P><STRONG>ʶһ˶٤</STRONG></P><P>٤ΪһʱУȻäĿ磬ȻҲЦɣȱٶϰߵɸѡ;ʾʵϣ˶ʺϰ٤˶ͶȺ彡Ҫ󶼱ȽϸߣĳЩȺϰ</P><P>ѧָɻߡ񾭼Ļߡ׵ͻĲˣԼؽ֯Ļߺ⵽٤˺ϰ٤оӲظ߻ѪѹĤѻӦѯҽ󶨶᣻٤׵٣ʧˮ֣ʺϻѪѹಡ򲡡֢ظβиСͯߡ</P><P><STRONG>ʶ٤Ѹټ</STRONG></P><P>˵Уϰ٤԰˿ټʡ˲˱ŹԵ̬ϰ٤ĿľΪ˼ʡⲻ٤ġּۣڿ͹϶ԼҲû̫</P><P>ίԱһоָһ٤ѵӵٶȺȼյߣʹʽ٤Ҳ˶Чרұʾ٤˶ܸƼ׵ȣܴ̼񾭺ͼϵͳսλ׸⣬ʹãԱּʳɹֹЧϰ٤Լϰֻ˶Чʡ</P><P><STRONG>ʶ٤Ƽ</STRONG></P><P>Щݡ٤ΪԱ٤ãܹƶּΪܡΰٲҲ٤񻰵Ҫԭ</P><P>רָ٤ڽѹϰ٤𵽷塢ڷڡѹ滺ǣһЩۺ֢ãϰӦף԰ĳЩĲ飬ȫ٤ҲǶвЧЩЧͻ֢ˣϰ٤ãҹȵȶز顣ԣвȻӦÿҽӦ٤Ч</P><P><STRONG>ʶģѶԽԽ</STRONG></P><P>٤˼ĸѶȶϰߵۣ϶ѶԽԽãսԼͼޡʵϣ٤Ӽϰ٤ʶȼɡϰĿǰλϵͳѭ򽥽ﵽĺһֻҪϰ߾ΪյЧ</P><P>רѣ٤ܶදļչһйȵģҪﵽ޵졢ŤתϰԶкֻʶȵϰ߹׷Ѷȣ׳ԽͶȵļޣ˺Ҳùؽڡٴ֣٤¼ˡؽˡ׵ˡʹˡʹĲԽԽࡣרҸ룬ϰ٤һҪֿԼ͡ƽʣѭе˶ԭмɼɡֻڳڵϰԵõ֮ʺսѶȶ</P><P><STRONG>ʶ壺˵ĶǶԵ</STRONG></P><P>ܶϰߣǳѧߣڻԽָƴӣʹʺԼĶͺڤ뷽ʽҲյȫաˮƽиߵͣϰ߸Ҳв죬ԽĻӱʶܸܿ˺</P><P>רѣҪ񻰽Ŀǰ٤ʦȱͳһʸ֤ݬ룬ҼʹĽҲܴ֪ʶä֮٤ȺǸ˽ѧȱԸĺ˽ĽΪοȫ̽ܡΪıʶϰ߿ƽʱǿ֪ʶѧϰѡ鼮٤ʶˮƽ</P><P>ԶֻһлʱֵĽ˶ô򵥣Ҫ⣬ϵطֲ֣иϰܴﵽ塢뾫ϣʵĵĺгͳһ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('21921','121','<P><STRONG>ˣǰʽ</STRONG></P><P>ǰ˲ܰϵͳʹ</P><P>رǶԳѧ٤˵ǰҪǰվһЩΪǰվҪ໨һҪ߱һƽ</P><P>һ˵ֻҪǰˣΪϰվ˴˻ΪѪѹԼṩһʵõѡͲͷڵλá</P><P>ǰʽͬʱеԴģ֣ҪٲӰ죬ԴѨֳ֣ڶ֣ƹ٣ˣϰǰʽƽͼǿЩٹܵЧʲô</P><P>ǰʽҪΪʯʽʽʽȽչʽʽչʽţʽʽ</P><P><STRONG>ˣʽ</STRONG></P><P>һҪǿǰҪ߱ԡͬʱǼӹ̺͵ĺܺ÷ʽرǶԱȲβļ⡣Լ߱ʽôϰѶΪһǵվˣսʿʽ</P><P>ʽǿ׵ǵԣվ˺ˣּ׵ĵԡǻͨӼ׵ʹӼ׵񾭵ѪҺӦʹϵͳ档</P><P>չ򣬶ں̶ܴϰΪܵһ±Ƚĸ١ǻչʹزӼԣӶزõչΪõʹϵͳҲ档屣ֺүʱҲ뱻ƽ״̬</P><P>ʽӰ쵽Դġ磬ÿֱ̧ʱ֣λںԴģͻܵӰ졣</P><P>ִĺʽʱֶܵӰ졣ӰģͬʱҲǻ֣֣ҲǵԴģ븹񾭴ԹϵС</P><P>ֻйءٶθƢлѧӰ졣ĽǶٶ໥໥֧֡</P><P>ͨȵǺȵصĺˣô׵򲡣ҼҲЧǡƢĹÿȡĴͲʳ</P><P>ЩܺصҲӰǵ磬ǱֵǳҪƢͻᵼ¸Ƿ񡢹ڵǡԼͣ͡ĸоַͨʽƢӰ쵽мǰ</P><P>ʽҪΪèչʽʽ۾ʽȳʽʽʽչʽʽ</P><P><STRONG>ˣ׵ʽ</STRONG></P><P>׵Ťʽи׵ǵλرãЧŤϵļ׵ЩܹذĦ࣬ṩʵѪҺЩ١ǻأΪõغرʹǻĺ</P><P>׵Ťʽϵͳ»ЩӼ׵һֱ쵽ΧЩƶϵͳӰκƶرǶ񾭵Ӱ졣߱źʹʹƽãʹݹʹ΢ϵͳ</P><P>εϵͳɴɺ²Ƶģʶ幦ܡЩܰͺɶɵķڡѪҺѭԼ͸Ĺܡ</P><P>ĸϵͳҪ֣ͬʱҲӰ쵽ϵͳϵͳϵͳаɵĲ֣ƽ⽻ϵͳĻԾ̼á</P><P>񾭴Ӵһֱ쵽׵ڸ񾭴Խ߸Դģ֣йأЩиֽ񾭴ԹϵС</P><P>ͨۼһ𣬴Ӷͷųڵַͨʽܸõıáǿִͨм׵ŤʽﵽͷĿģͬʱʹйصģ΢ֳ</P><P>ʽҪΪ׵ŤʽŤʽʽ</P><P><STRONG>վ</STRONG></P><P>٤УƶƶǳҪзƵĿΪִЩԳƵվ˺ָԳƣͬʱЩƻĴȺͼ׵õչ</P><P>վҪΪɽʽ׷ʽչʽչʽսʿһʽսʿڶʽչʽת/תʽչʽ </P><P>ƽƣվֵƽ</P><P>ָͨƽȵʹ壬ʹƶƺЭ֫ʹĴ꣬עС</P><P>ƽҪΪʽսʿʽʽӥʽ赸ʽƽʽ֧ʽб֧ʽȸʽ֧ʽѻʽֵʽ </P><P>٤ѵвɻȱһָ֡ͨķʽӰĻܣʹǵõ;ϵ洦Щƻʹϵͳ³磬ƣ͡ʧߡͷʹšԼĽͽǡ</P><P>ҪΪ絹ʽʽЫʽͷʽ </P><P><STRONG>Ϣͷɵ</STRONG></P><P>Чڷʱɵʱ</P><P>ɵҪΪԷɹӢ۹Էɹ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('21922','121','<P>٤˶Ҫԣ٤ҪʱչЧڣͻĽǰƽעϼСºĻشῪʼ</P> <P>һӣ٤Բá</P><P>᣺٤沿ƣȻġƤЧҪ鹦ڵֱͨλʹʱգ沿ÿյӣǵŤתãʹΪǻش沿ⲻɳڣʹƼ٣ƤȻƽ</P><P>٤λʹҷָԭɫ󣬲ӻҷΪʹͷƤڷҵѪҺӡλӣȥ˾Ѫ񾭵ѹʹøѪҺͷƤ⡣Ҳ˵ҵõӪḻĽͷ</P><P>øã٤ӰгٵԲ塢ڲ١</P><P>ġӼֿ٤һ׳ҲӡǿĵֿԶԸӸð簩֢ĸز֢ <P>塢Ҫǿ۾õõѪҺѭ񾭴͡Ӧ۾Ѫܱͨʱ缹һʧȥԣѪܾʱпе״˱ѪҺ۾ĹӦӰǵ٤λ٤˶ܸƾ״ǿ</P><P>ĸƣ٤ʹԲڵϵͳشЧȻֻ״̬ʹţȳϣұȽֹۡÿҲøд⡣</P><P>㿪ʼоáᣬԼȫǱʱЩ״̬Ȼ֡</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('21923','121','<CENTER><IMG alt=ѧ٤һ3Ϊ src=\"/uploads/allimg/c090731/7135033.jpg\"></CENTER><P>ͨ٤أ벻ʹ23С߽٤¡</P><P>֣ɫ٤˵٤ҪѧҪѡԷջڵûõĳͷ豸Ľͨѧһ3ΣܱȽʺϡ֣٤ĽѪѹಡ߼ŮԾڡϢõ˲Ҫϰ٤Ϊ٤λ仯󣬵͹ζʹѪҺԹѪ㡢ȱѪݿˡ</P><P>ʡ˵٤һ򵥵ı׼㿴ô̵ġ</P><P>٤ݽӦʾ󣬽Ҫ졢岢һһظѧԱֱѧԱѧᡣֻʾôԼ档ôʲô̶ȿأһ٤ʦĻʹΣյġһٽߡϰгʹҪֹͣϰᡢʹȸоģϰгᡢҲġ</P><P>ָ٤ĿΪԣ̵ݺ֮η塣Բ̫ǿĹɫʡΪ˶ȥӾÿ졣</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('21924','121','<CENTER><IMG alt=٤𰸵˼ src=\"/uploads/allimg/c090731/7145035.jpg\"></CENTER><P>΢Цԣʣ߽٤õ---һֵĺӣ߳һ٤ѵĸо---һˣ٤ϰӦȥʽļͣʱоԼеĴӦȥڹΰˣԼ֪ϡ</P><P>ڤɷ裬ôѵµʵ˫᣻ʽʱôרע¡</P><P>ʱܸоʯͷǻڶרעʱܸоǻ</P><P>08ȻԶȥµһֿʼˣڹȥһ٤߹˽ֵһꣻʺһϰ٤ѡϰ٤ʦһĵʲôǷ˺ܶջأ</P><P>ܶʱһǽӵܶ٤ѯÿҪʱֻشܶమ٤ϰߡ٤ҵĽϰߵ⣻ܿĸܹ̽٤٤һһ˴Ҷ٤飬ԼרעҵҳϣɴˣһͬѧϰˣͶ٤һ־</P><P>ڴˣһϵףȰ٤ע٤ǻǣףµһӿġ֣ϰ٤Լõϲúͳɾͣͬף˲ж࣬һһֱ飬ף˲괴ԽԽãҵһ¥</P><P>ܽһ⣬һһгϣǵ٤ʦǡǣϰİǼʼǣǹͬ٤ϰҵϰó־õĿչȥ</P><P>һ٤ıʲôǷ񿴹٤</P><P>٤м֣ÿֵʲô</P><P>٤İ˷֧ʲôǷѧϰ֧壿</P><P>ͳ٤Щŷֱʲôݣ</P><P>٤ѧưЩ˽Լ٤</P><P>ʲôǺһһ֮к</P><P>ʲôʲôסʲô</P><P>ʲôǵϢϢЩݣ</P><P>ʲôϢϢЩݣ</P><P>ʲôֹϢֹϢЩݣ</P><P>ϢϢϢֹϢ֮</P><P>ס֮</P><P>ʲôʲô</P><P>Ĵʲôֱݣ</P><P>֪ʲôֱݣ</P><P>ʸʲôֱݣ</P><P>жֱַЩͬҪ</P><P>жУֱЩͬĲλ</P><P>ʲôǺõĺࣿʲôǲĺࣿ</P><P>٤巨ʲô</P><P>٤ӡϷʸзķʲô</P><P>Щϰ͹Чעʲô</P><P>ġ٤λжٸ京ʲô</P><P>٤λϰĻʲô</P><P>٤ϰλϰĿʲô</P><P>٤ϰʽǰҪ˽͹עЩ</P><P>٤ԵʽԵĶ</P><P>ǿλֱЩ˽к壿</P><P>ʲô٤λĶʽʲôǶʽ֮͹ϵ</P><P>һʽмֲͬϰʽһʽٷֽϳɣ</P><P>˫ֺʮʲôܶ٤ΪʲôҪƣ</P><P>塢վʽΪ˵վϵʽϰҪ洦</P><P>ԹʽΪ˵ϵʽϰҪ洦</P><P>ʽΪ˵ϵʽϰҪ洦</P><P>ƽʽΪ˵ƽϵʽϰҪ洦</P><P>ԷʽΪ˵ϵʽϰҪ洦</P><P>ŤתʽΪ˵ŤתϵʽϰҪ洦</P><P>ʽΪ˵ϵʽϰҪ洦</P><P>ƽʽΪ˵ƽϵʽϰҪ洦</P><P>ԺʽΪ˵ϵʽϰҪ洦</P><P>ʽΪ˵ϵʽϰҪ洦</P><P>ڹΪ˵ڹϵʽϰҪ洦</P><P>ԳϰȺһʺЧʽϡ䰲šŵϰ</P><P>ԲͬԸȺһЧʽϡ䰲šŵϰ</P><P>Ⱥһ鰲ȫЧʽϡ䰲šŵϰ</P><P>ȺһЧʽϡ䰲šŵϰ</P><P>׵̵ȺһЧʽϡ䰲šŵϰ</P><P>Լ羱ʵȺһ֤Чʽϣ䰲šŵϰ</P><P>ԹؽȺһЧʽϣ䰲šŵϰ</P><P>ʧ֢״ȺһڤΪʽϣ䰲šŵϰ</P><P>ԷʧȺһЧʽϣ䰲šŵϰ</P><P>ߡ٤εĹҪذʲôӰʲô</P><P>٤γ̵İЩֲ̣ͬģʽ</P><P>ʽϰκڤεĳкεĲͬ</P><P>٤ѧʽŵĳЩʲôĿУ</P><P>ʲô٤ڤ룿ڤݣΪʲôҪϰڤ룿</P><P>ˡ٤ݰЩҪӰʲô</P><P>٤ݰЩҪӰʲô</P><P>ʽѧص㻷ЩӰʲô</P><P>٤ʽӼĲͬصֱʲô</P><P>٤ʽϰЩԭֱʲô</P><P>ʾгЩ⣬˼ѧϰɣ</P><P>٤һ׷ôӦվڶУ٤һֽƷʣôӦվߵм䣻ɽĥף󺣣躹ޡ</P><P>٤һֳҵ٤һֽʣ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('21925','121','<P>٤һŲ֮ѧԷΪѧʵѧŹΡѧʵĻʵѧѧӦú֤ȱһɣȱ٤ûѧ٤ʵͬ·Գɲȱʵѧ¥󣬻֮ɽͬһ㡣ʴˣѧʵŹǲɷָҲ˱ͷ壬ɷָһ޶ĵ</P><P>ժ¼һΡ٤λİַ֧ʵϰݣôҸõѧϰ٤ݡ</P><P>ʦһԣ</P><P>٤һŲ֮ѧԷΪѧʵѧŹΡѧʵĻʵѧѧӦú֤ȱһɣȱ٤ûѧ٤ʵͬ·Գɲȱʵѧ¥󣬻֮ɽͬһ㡣ʴˣѧʵŹǲɷָҲ˱ͷ壬ɷָһ޶ĵ</P><P>٤࣬ѧѧѧѧƣӲҩѧֵʳѧȣʴˣ٤һۺϵġѧƣ٤Ϊʵѧϣ벻һš</P><P>һţһϵĹϣϰ٤һҪĴλҪѧݣΪаĹܵ٤ϰֻˣҲλˣҪתͷʶ˼άʶ</P><P>ڹŵ䡶٤ĿƪͲݡʶлˣͷԵȥλӦĽϰеġġȱٺͲ˽Լ壬٤ϰ򣬶ʹԼ٤ϻ档</P><P>ܶȱ˶Լ٤ֵ˽⣬ʹԼߺ٤һ·ߣЩϰˣЩ˽ѧ٤ҲˣЩԹ٤⣬Щ٤֮⣻ʵЩԼʶʶ٤⣬٤⣬˽Լ֮ʣ޷Чȥ˽٤</P><P>٤İֶ֧ʶ۵㣬٤ƪҲʶ۵ҪԡҪ٤ϰչҪʶϵתһһҪмǡ٤ϰǿá</P><P>˵٤λAsana˼˺ܶ࣬Ķ˵ʶǾͲˡfa ٤ǡᡱ˼Ҳǳ˵ġᡱ֮⣻ͬʱ˹ƽ֮⡣ǴͳĽͣ⼴ʵĹ涨ԣΪʶһ󣬾ͳΪʴˣŵ䡶顷ϳνΪһУŵ䡶ѧɷаǧ֡</P><P>ϰ٤ҪϷĹǾ٤ϰ򷨵ĻΪ޴ڵģҪйķûķ</P><P>ˣ֪٤彲ַ֧٤ͬԼİַ֧κλϰһаַ֧조һ𰸣Ǿѧ٤İַ֧٤λνпʼϰİ˸أ</P><P><STRONG>٤λһʶרע</STRONG></P><P>Ѿ˵ʶҪԣᡰԴͷʼҪϰλҪֿӦʶһרעʶѡһרעԵʶרעĵѾڡ٤İַ֧ѾﲻིˡרעһԵص˵һ¡</P><P>רעһԵԵԵԵڵκһλ߹ܣԵѡκһǵ㡣רעһԵҪĲѡԵԵҪרעʶıϰǰһʶǷ׼ˣǷ񲻹ʶǷű飬˵ʶɢңܹ֪Щ⣬ſʶȥרעһԵרעģܶϰʱʶǿСǾϰߣʶܣЩʶû׼ãõ⡣</P><P>Ҫ׼ȻȷһԵרערעһԵԴ⵽ڣҲѡڵ⣬һ˵õѡڣ⡣ԵʵڲרעԴԵʼҪصԵЩ˿ֱѡԵõѡ</P><P>רעһԵʶܹͨרעԵõЧľǶӦԵľ֮Եרעʶܹõͨʶָ٤ϰܹЧķӳáʶõʹϰ٤κһλڣ㶼ĸ֪⡢ϰӰϰĽչֵ߳ĸ⣬ʶܹ֪ĸ⣬Ҫΰţ߽</P><P>ˣλϰѡԵԵǺ</P><P><STRONG>٤λʼϰڶ裺רע</STRONG></P><P>һǽֿӦʶһרעʶѡһרעԵλϰѡԵԵǺˣ٤ϰλĵڶǺϰλϰĲΪʲôѡԵǺǱأ</P><P>ڡ٤ܡԾܣΪеԾܣҪԾܣͻϵͳԾܡ˵裬ǲҪˣĸΪξԾأô</P><P>Ҿһʵʵ˵ԾԵĴԣ磬˯ߡ˯ʱ㴦ԾУ˯ʱ˵ʶйٽʶ״̬·û˰ʶ֪֮ĸܣҲ˵˯״̬ʶָ壬巢κϵʴˣ˯ʱϿԾάĸУЩܶ屾ڵģɵķá</P><P>ˣ˯״̬ûκʣҲд徭˯ߵϢ󣬻ᾫӣˬҪʾǣǰõ˯߻ϲеģܶ಻˯ߣǶǲģǣ֮ԾܣкܶϰԵǣЧȻ볹׵ķ״̬Ծ</P><P>ԾܽһɣÿһС˵ʡСĻ֪ʶܵĽͬԼһЩصӰ죬ÿϵıҲве˱ԾܱȽԣеԡ</P><P>һ˵֪ʶˣԾܣСԾ벻Ծ֮תЧؽȽɵӰԵᣬЩ෴أӰԾܵУˣЩʱƣ͡ȵȣЩǲԾ״̬µĲӦʹĹܺ𣬱磬ǿԿһѵˣɫȡ</P><P>⣬ĻӴĵⲿصӰ죬Ϊǲġ֮ûУõ˼յǵΪȶԾٽ㡣ЧĵǵΪȹܿԴٽĴţ뵽ԾĹо޴洦</P><P>ˣҪͨ٤ĸϰǵ幦ܣǽϣʹԼõԾЧӦˣѧͰԼɴ˴ﵽ幦ܵĿģ٤ĹЧӦ</P><P>٤λһʽ̯ʬĺϰ̯ʬϰޥʦ٤鼮ƵļأҼ򵥵˵һ£ʽڴ٤ѧӡ޷ѧƵݣϰұǵĺŽڷ硱ڴӡ޷٤Ŀ</P><P>̯ʬҲС̯ʬλƽĿ죬˫򿪣ĳϣ˫ȳʰַֿ˫Ȼɣ΢һ֡ϰҿޥʦĽܵķͿˣʱ䣬һὫĲͬϸµĽ⡣</P><P>̯ʬȫʽɷһ࣬ɵĪڴˣĿľǣĸٹЧĵõ׵ķɣӡأ̯ʬ԰߷ģƽָԾܣԵѪƽѪѪѹõá</P><P>ˣٵԾܲǴڵģҪָԾܵЧԣķɷеһ֣ԾָܻģһʮЧáǵ壬ճйٵ֪ܣԾԱﻯջҲɴ˱Σ޷ЧķԾܵԣͶܶĿѧ˵кܶǱûˣǿͨĳַʽھǡ</P><P>ҽѧרĽ˵һ˵巴Ӧ롰塱ܸ֡ı䡰塱ķӦҲŸı䡣ķӦϵͳƵġڷڡϵͳķӦݺͿ⣬ϵͳƵġ⼡⡱Ӧǵݡ</P><P>Ҳ˵˵ʶ԰ѡ⼡⡱ټӵذѡɳɵ״̬һԭͨʶʹɣͬʱӵɳڽӶﵽɵ״̬Ľ</P><P>רڶ徭һЩо󣬵óĽۣںɵ״̬£佻񾭻ܽͣΪȫ½ɺƵʺʼѪѹ½֫ůͷѣ죬ȫʵĸоͬʱǿ˸ϵͳĻܣٽϳɴлйؼصķڡѵͨ񾭡ڷڼֲϵͳܵĵڣӰĹܣӶﵽͷβĿġ</P><P>ˣ˵ڽ״̬ʱҲʹĸٹܽԾ״̬µ廷вٽ˵оԽʱʽϰԽ˳ƽʱáĶĺܺõЧˡ</P><P>ķѵĿǰڹϣѾչͣһǽԼɣȻѵҴߣĬڤ룬ﷴµķɡ⣬ҹӡȵձ¹ѵĽɳѵȻ˼ȣԷΪҪĿģҡԾܡ Ŀѵ</P><P>ЩԾܱʱ徭еƣͣܵѹԽԽظϵϣǺܶʱԳеܶѹټǵòЧϢָЩܵԾԣģǵپͳ˽⡣</P><P>ЧϰԻĸ֪ܣһָ֪ܵԾԣںĵ£뵽һЧ״̬ʹǵ壬ûκѹ״̬µԾ״̬״̬µ幦ܣȻȻĴڸ໥гϣ໥֮ûǣӰǿżϡ</P><P>ʴˣ٤λϰһҪĲͳɴҲ֪˺õԣ֪ǵĸú洦ǵĽԶصġˣ٤еϰ֮ǰһϰ</P><P>٤ĺкܶ࣬Ƕϰ߻϶Ҳкܶ࣬ǴǲĵݡѡһݣôҸ˽ݡ</P><P>ĺʲô˼壬ָ˵ĺϣָλԱ仯٤ϰ벻Ȼһһԭʲôأŵ٤ѧƣĺô͵ģ</P><P>٤ϰ벻֪٤ͳѧһҪϰ裬ɼĵһŹ϶ϸѧʣ٤ͳѧᵽסȣںϰķ롣</P><P>٤ɣHatha-YogaҲзڭ٤Ҫ䡶ڭ٤ۡмأרע޺һ㣬ҪҪϸ΢ע٤ϰڵһݡ</P><P>ӾϵļأǿԿŵ٤ԺõҪԡ塰ҡӦȻѧ˵˳棻ӦԻĽǶ˵˳棻Ҳ˵γԪĲͬӦ</P><P>ŵ٤ѧΪ ֻ͡ģʵϣĺУʱġĸʱġĸһͬġʱⲿʶʶ飬ĺ壬ʱⲿʶʶãͷĺ壬ʵʵĺУʱġʶǺʱġ顱</P><P>ǺʱġʱܺͣһӺһ˾ʶĶԪͺԶֱĺһʶͬһ壬໥֮ȴԶܷ󱳣ҪлĽǽ໥֮ĺгãˣ٤֮֮ǵҲˣĹܱҲ٤</P><P>ڹŵ٤ѧƵ֪ʶѷֺϵ֪ʶä㣬Ǵ˲òҽѧִѧ֪ʶľʶֲЩ㣬ĳЩС˵Щ֮ͨ⣬ںܶԺľϣ٤ѧƵ˵Ǳ۵ġ</P><P>ˣǾҪִҽѧ֪ʶ٤ĺΪ֮䲢ͬҽѧ֪ʶٴϺҩβģ٤һʣ߱ͲһĲͬݡԲοҽѧã㲻ҽмǡ</P><P>ŵ٤أ帺ʱ߹ʱ׸ʱ鲻ʱ磬ɽµĿʱ˿̣ʱܵ㣬ˬޱȣ󣬺ʱܵȫϸë׶͸ķɣϲá</P><P>иʮ壬γʮƽ⣬ʮƽܵᣬ֫ϰʱǰͺ󱻵ļϣϣ{PRANA}λϰʱϣ÷ڼϣ徲ڤʱһһ໥ںϵģͺٵáԸԲͬˣҪصǲͬġ</P><P>һڡϢеĶѪҺеĶϰԴٽڡķչȫѪҹкͣѪáԣ٤ϰеĺǳ࣬磺ǺںұǺʽʽȡ٤幦ϰĹУ٤עصȻ٤ظʽˣ٤ϰĹУӦðվ幦ϰҪҪ󣬲רҵʦָ½ϰ</P><P>٤ʦѸ֡ϢЭɿǽʻϵɣ٤ġĺ壬Ǳ徫΢ʵʶѡáĺ壬һεɣǶʻͷŵġϢ</P><P>־͡ϢͨУָᴦжϢнƹЧĲλЩλ׳ֽύӷ٤ΪɵġϢеı仯Ϣı仯ӰĲƽ⣬Ҳɾҵԭ</P><P>Ϣɵб仯ֳʢ顢ˣϰҪעһ㣻磬һЩϰ򲻵ϰʹԼϢĽʱγӷյȲ󣻰պƽͨϢƽ⣬ﵽϢͨ޸彡Ч</P><P>βμ٤ϰˣĸܣʱʱͷĿѣѣϰ٤صȴƽȣ硣һһƼ򵥣ϰȴʮҪĽɫܱ֤㹻ڽлķ̼׵ų⡣</P><P>ܶϰ߰պܵϰоôգǸʽбҪ˵һ¸ʽԭԱЩʶǺܶ˶ޥʦһ鼮ڤ롷˸ʽݣ𣬺</P><P>Ǻܶߺϰߣ˳ص˵ȥϰ𣬺ϰʱ޷𣬺֮ĻڣŪĺܶ˶˶աڸʽһ㣬ޥʦ鼮صĲǸʽϰ֮ܺ󡣵ĺȻܹʱͺͻܵȥúʹøϰҪ</P><P>ʽһֵϢ֮һһϢʽܹȵķɣϢ幦ʹǵܹľķЧӦʴˣʽһϢķɡ˸ʽԭǾϰʽ̯ʬķϰõľǸʽǿ̯ͨʬϰʽ</P><P>ϰʽʱʶרעȻİڸϣȫ֪ʶȻ۲ŸĬϢκοƻǿƺֻȻġܡľ족ĳ֡Ȼڤ롱״̬ӦܲķɣϢ룬ĸȻ</P><P>ԽɣĺԽܹڣڣԽԽɣʽͬеȸãʽʹ˱ĳš׺ʽʹͷƽ˱ǫ飬̡</P><P>һӰѺ˵˲ٻ⣬٤ϰռʮҪλã仹кܶܶݣ޷һһ</P><P><STRONG>Ǽ˵λİַ֧ĵ裺</STRONG></P><P>λ裺˺֮ҪչĲ裬ڹ塣ϰ٤ȱ˹һ裬ʽϰͬ裬û٤Ӧݡѡϰκʽϰ۶ôÿѶȶô߳㲻ڰڻӣӼ</P><P>٤ϰ֮һݷḻ֮ĲǼ򵥵˵˵Ϊ벻ʴ˹ȵĻھǹۺۺǵϢϰ</P><P>ŵ٤ۼأۺĹֵϢࣺһ硢Ϣ</P><P>ǰΪ࣬һΪࡣ˼˵ʱ磬㾲ʱеϢǷҲĴֲڣǲĺ࣬ûе͵󣬼</P><P>ʱ羲ʱϢȻͨǴҲбдͣǲĺ࣬ûе͵󣬼</P><P>ʱ羲ʱϢȻҲûͣ벻ϸҲϢ޷ϸ೤ǲĺ࣬ûе͵󣬼</P><P>ĵϢҪ֣͡ϢϸȻʹܹ鱥ϢҲĺڵ͵Ľõĺ࣬˽Ϣ</P><P>٤ʦ˵ʱطɢشͣƣͣصϢĶʴˣ٤ϰʱ߾ʱз硢ֻ࣬ߣܵϢˣϢãһߵ°ģ߿壬߹Ϣպ٤ߡʱϢ Ϣںܶʽ磬ʽĹۺϰ㵥վʱͨۺ࣬ĺԼǷڵϢЧϰʽĵϢʱʽϰͿչͨϢϰƽ⣬ҲͨѪѹĲƽȣ㻹ܹͨƵĺܵҲԲȡʽıļܵĲкܶ࣬ҿ顣</P><P>кܶ࣬ۺõϢ⣬ݶϡҲΪۺúΪõϰĹݶΧź壬ϰʱúùʹϰܹ°빦ЧӦ</P><P><STRONG>ĹݣҪѧϰſաֻ򵥵Ľһ¡</STRONG></P><P>ܹʹ˽ܣиֵϰЩϰֱӰ٤ϰҪ֮ͨ˽ǣǣˣܹЧλǣ𲽽ϰӰ졣</P><P>ٸӣ磬ϰ٤ʱõľһ÷ȸ㣬ⱾϰǲģΪͬԵʣʴˣǲһ÷ԣϰʽʱҪԼӶԴһ£ľʮֽĺôⲻͬþ֮ҪõϰӦ</P><P>ˣкܶಿλͻָԲͬʶϢķȺͽǶȣ˲ͬЩͬԣ˳ʽĲͬԹӦλϰǵǵǰЩҲͶı֤֮ˣ٤ϰǵġäĿλϰ֮ı֤</P><P>֤ϰ֮ճ˵٤ݡĿǰںܶѵҲ٤Ƶϵͳγ̣Щѵҽѧʡ򡢶ľȷԵȣЩݣ˵ЦɣѾӡȴͳ٤ִ˶ļϣȥݵĽѯһ£ѧʲôҲЩݡ</P><P>Թ٤֤ЧӦ֤ĵһڣҲ٤ڹ۵һڲ衣ڡ٤صкܶ࣬䲽һһڣ۵Ĳ衣ʱúÿ٤Եõĺܶݡʹ٤ϰصģõʵʼֵݵ֪ʶ</P><P>ݽ⵽ӭе٤ѧϰףѧϰ죡һʮ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('21926','121','<P>ϵ٤ִбáʱƺڷ׷æµҵƽĵѷʽչĺľ˼̵ĺһúͳ졣</P> <P>٤չרҵʿʾ٤ϰʮЧذȼж֢</P><P><STRONG>ȷƼ</STRONG></P><P>٤ͨͷĴﵽĿĵģ٤ϰڼʵͬʱҲܵڷϵͳʹǳѧ٤ϰҲᵽ٤ʷʽԺЧԡ٤Ƶϰֵԣ٤ϰơڤ֣ǵչϰϰĳһض٤ʱҪʶ屻šĵطҲ٤ƶõĳλȻͨڤһλһλڴﵽʵЧ</P><P>٤еĸչֱϾٵɽʽtadasanaʮּ򵥣ļѪҺѭȼ֬á</P><P>ǰĶԼȫѪҺѭﵽش̼֬׶ѻǰͺಿλβԼȲ</P><P>ŤתҲʮЧֲ֬Χѻ֬άܡ</P><P>嵹תҲϰ֬ѡϲơ</P><P><STRONG>ʶ</STRONG></P><P>о˵ʶܼӿȼգЧǿʵĹܺЧ٤ϰеĺϰ٤ʵĶ֮ÿһ٤ʮȫͨĤãʱĤ³ĦࣻʱĤƣĦزܼ࣬ǿϵͳĻܣһһĶʹõܺõĶϰͨϰĶ֬ȻҪܴﵽȫЧϰЧһҪо٤ʦѧϰȷ٤ΪȷĺѹӰʵЧиá</P><P><STRONG>ЧԵ٤</STRONG></P><P>ִ٤ķչԽԽ٤ʽʺִ˵ʽҪԸԼҪ״ѡ٤ϰʽƼ磺ʮеɹϵhathaͰַ֧ϵashtangaչ٤٤ҲܴﵽܺõļЧ٤</P><P>٤ڸ37ȵ43֮Ľϰϰϰл٤ŶͼʹЧڶϰߵҪء</P><P>٤һϵпѧvinyasaϰǼʺͼʺϰʽˣ٤һڼʹвܡܡĽڶ٤ϰʽУԸԼ״ѯѡϰʽ</P><P><STRONG>٤ʵĶ֮</STRONG></P><P>ܶΪ־ΪԵ̫ģýʳķʽʣﲻЧʵѹڷϵͳҲܵ·֡٤Ĺ֮һͨϰﵽڷϵͳڷϵͳƽʱѹҲ֮٣ԭıʳͻʧ</P><P>٤ᳫȻϰߣᳫ嵭ʳǿԵƣҲִУᷢϰ٤ʱƣʳṹҲ֮ı䣬ԽԽ٤ᳫʳʳ֬ɿڡ嵭ɡԼ֬ʳ𽥴ﵽʵĿġ</P><P>٤ʳеĽʳһϵĽʳͬһ˿ʵм򵥡ȫġһսʳһܻһѡһ죬ֻˮַ֭ﵽĵĿġֵѵǣ٤Ľʳ˴ﵽռʵĿģֻ٤ʳṹеһַıʳṹܴﵽʵĿģܸı˵ʽнʽһһõ̬塣</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('21927','121','<P>٤ĴʲôҪأ٤ڤĴǷΪ裬ҪȻϢȻġ</P><P>ϰ٤֮ǰȰԼãɢ̣Ե̣˫ £ҽϣϣҽ£СҲĴָ֣ĸ϶ԣȻΪˡ</P><P>ȻɣֱɡͷϷҲм䣬ƵĻ׼㣬һһһߣȻͷϷϷһ㣬ҲϷе㣬һҪǣͷ֧ž򣬲þ֧ͷͷǿյģǿյģɵģ·վšˣͨͨӣϷߵе㣬ΪƵĻ׼㡣ͷпգпգɣɣùǼܴüνüǾҪõγһǵ㡣</P><P>ҪصҪ졣</P><P>һҪ조ùǼƽƣҪõ⡱Ǽƽ⣬֧šоϣȫûõǣվҲǣ·Ҳǡ</P><P>ڶǡͷ֧ž򡱣þ֧ͷǴͷ죬ΪءֻӣҲӡ</P><P>ŽϢһɵȻٷɣͷźʱ֪ʱ֪Ḷ́ͷֻкḶ́ͷֻһƥĻͷˣͷһʱ򣬾һ壬ͷź˵Ļͷǵƹ¡ҹµӰӣͷźӰΣಽͷźһһɵظţȴһҲ뿪ӰΣӰ룬֪֪</P><P>ǵġ׶Σͷǳ֮ΪǶûпܣûвҪκζĿܺͲҪǳ֮ΪֻǻصصϢʱ֪ʱ֪̣ͷֻк̣ͷֻص֪֪ʲôǿġģǵķɣҪҪųҪҪֻǺܵػϢӽġ</P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    </P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('21928','121','<P>ΪʳӰͬʱҲӰʶ٤ʮƳʳʳƻŲȴֻôΰźһʳأ</P> <P>һ5529Ů٤ʦSeankһ콡ʳšһʳߣţжʳʳá</P><P>ʳߣѡϺ滻һֶƷƷ</P><P>ԭѡ񣺵Ȼ߲ˮԴطζϣ͡ˮ֭ȣС⣬ସеȴ̼ʳƷҪٳԣʹϵͳأʳȻζƷҲ٤ǿг㣡</P><P>ͬʳݸϲã滻Ĳ˻ƹϵȿ߲ƻõʱˮ滻ΪӵʵĹӦ˶֮⣬ѡĥë㶹ȡ</P><P><STRONG>⣬٤ŮҪע5ʳСҪ㣺</STRONG></P><P>1ϸʰ˷ֱƩ磬һ׷׽20κ£ٳһڶظ϶ÿʳĶζڿʳġ</P><P>2ȡʳƷΪṩĲ֬͵ʡϸߣÿ1020˼ɷ׷֡</P><P>3ÿˮ˳500ˡΪˮк8ϵǷɺӡ250ϵˮӦʳ׷֡⣬ˮӰͽʳ׵µ벻㡣</P><P>4ʱѡըķ߲͡ˣˮʳ豬ȷʽ̶ȵؼӪʧ롣</P><P>5֮ȱͻᵼ¼Ũ˶ʾĴ󶹵׺ȡţ̵嵰׺ʺʳ٤Ůˮ⽺ԭƤŨˮ⾫ƶɵĲƷʺʳ٤Ů</P><P><STRONG>Ҫˮϰ٤ʱҪ˶</STRONG><STRONG></STRONG></P><P>٤ϰÿӦȴ1500ˮˮڲĶأˮƽ⡣ڰ칫ϵҰΧڣϡĿܼ3ˮͻڹæµʱȵ㹻ˮ3</P><P>ϰ٤ʱǸ٤Ҫ˶ʱһЩ˶ϡԲ䶪ʧˮֿʺֹˮͷ⣬ӻƣ͵ķҲһЩˮ߷ˮڶ϶ȼڣЧҲ</P><P>٤κ30ڣһ̡㽶ʽˮƳɵĹ٤ŮѸٻָΪʱָġƽʱ䡱ץסؼڣӱУٻָܣͻƼƽ̨ڡ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('21929','121','<P>һʱ䣺ϣӡҪȽϸߵ賿ĵ㡣ڴʱ˷ǳƽθûʳķҲȽϻ</P><P>ص㣺ͨáĻ˵ĳҲ¶Ȳ˹ȣӦ˱ȽϷʡ</P><P>ߣӦȻɣԺӲΪ֧壬ҲҪ٤ϰʱӲ𵽱ã𵽾Ե÷ֹϰʱھۼߡ</P><P>ġţʡɵ·ϵʱϵҪȡ</P><P>塢ոڷ35-4СʱԽʳȫʱڿո״̬٤ϰӦ״̬½С</P><P>ʳϰߣҪѡʡȻʳʳõѡ񡣣رʳƷһ㱻Ϊʣѡ񣩡٤ϰ20-30ڲ˽ʳʱɳԶˮϰ֮ǰ٤ϰвˮ֣źѭϰ10ңˮʱϸġ</P><P>ߡԹȽŻ</P><P>ˡñӺرҪչʱΪѹĶʱΪ</P><P>šһҪĶ棬ν˼붯ϡ۲ϵı仯ϰЧġ</P><P>ʮɣλϰ֮䣬Ӧýһ£״̬Ҫȶ</P><P>ʮһϰ˳λϢڤ</P><P>ʮλԭǰͺλӦô尲šĳЩλб˽ţһҪʹλÿλ෴ţҲڰżͬλ֮һλɼ⡣</P><P>ʮȺеˣмӦרҵʦָ½С</P><P>ʮġλʱеʹӦֹͣ</P><P>ʮ塢٤ϰ֮ǰԡɴٽѪҺѭܷɼ⣬٤ϰ֮ҪԡӦȵѭƽ̴֮Ҫ30ӡ</P><P>ʮ٤ķʽʦָ֮šȷԭι̵Ļ֮󷽿ϰVCD鼮ָò걸˲ȫᡣ</P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    </P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('21930','121','<P>Ƿ˵͹һϰ٤·٤Цϰ٤ЩеϰʽЩ֪٤ǿ̰ϰʽ</P> <P>ڹԪǰ2;˵һ٤̳̣٤Ĵ2000ǰУܶﶼʱƶıģ˵ʳʱСҽҩ̡٤Ҳʱĸı˲ͬϵͬѧУ³ʽӱϰ</P><P>ִ٤кܶµķչЩǷһֽۡµ٤ϵУд淢չģҲƷ淢չģڰ塢;תȲͬʽһġϾ٤Ǵyujת˼ǡϡǡϡ˼Ĵͳǡ˺һͨ塢ͷԺ;϶Ϊһ</P><P>ΣϣǣЩʵ٤ϰʽܹȤ۽硣</P><STRONG><CENTER><IMG alt=\"٤ ӽ\" src=\"/uploads/allimg/c090731/7155038.jpg\"></CENTER><P>٤    = ٤</STRONG></P><P>ŦԼԴʱװʱжơȻŦԼ٤͹ҲǰʱСŦԼ˰ϲŵһǵĹϰ٤Ӷˡ٤Ҳ֮Ϊܽ٤</P><P>ǺǵĹһڵϰͳĺ͸Ľ˵ƣİĦʹùѭĹ̡</P><P>٤γƵúܳɹŦԼ٤ʦJennifer Brilliant2003༭ˡ٤--٤һ顣˽100ҳƬԸߴϰ</P><P>ڲõĽǽй٤ݡֲҲˡ٤˭֪أ</P><STRONG><CENTER><IMG alt=\"٤ ӽ\" src=\"/uploads/allimg/c090731/7165038.jpg\"></CENTER><P>٤   ˮ = ˮ٤</STRONG></P><P>ˮϰ٤ˮĸԹؽڽлָƣˮ٤á</P><P>Ļԭǣůˮ֧ؽڣˮĸӶԹؽ˰ãˮͬʱġĦ</P><P>ֶصϰʽڻָηǳЧһֱѰҵʹ帴ԭϰʽ</P><P>˵ˮ٤԰ϰչ⣬ٹؽʹƽԡˮ٤ʦBarbara KennedyĽͣԴֱĵȥõģˮס㡣</P><P>ˮ٤ҲǶи곤а˶߰ĭϵġnoodlesߺƯ֧</P><STRONG><CENTER><IMG alt=\"٤ ӽ\" src=\"/uploads/allimg/c090731/7175038.jpg\"></CENTER><P>٤   ˹ = ˹٤</STRONG></P><P>Crunch Fitnessĵ˹٤һĿϰ߸٤ԲᷳŦԼCrunch ٤γָ̡ӡĴDana Flynn˵٤ӦǶ̬ģǾ̬--һлģ˶ Flynn Ϊ٤Ӧһʱ䲻ϴµ˶</P><P><STRONG>٤  · = ٤</STRONG></P><P>ϣںܶ˵ȥõʱ䣬ھɽɽһЩ˵٤εʱ䡣Ͽεصھɽɽһ٤ģÿϣﶼ90٤γ̡ľRob Kandell˵٤һ죬һַſ졣ϰһȥе·¶˫ţдɾڤ롣ȻŮֿȥԲͬȫĻصＯϡ</P><P>һ٤վдһλ٤鵽һûͷ˶ɵĺƽͻԣ˲ġġŵġġܻӭĸоȻ٤ĺôЩиࡣ</P><P>٤飬Ĺؼǡšһû·谭ָо˶ӴԼ¶ʱһ¡ڿݵĸо</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('21931','121','<P>٤ϰӦ˽һϰʺϵʱ䡢ص㡢״װԼע</P> <P><STRONG>ʱ䣺</STRONG></P><P>峿緹֮ǰ٤ʱ䡣ʱҲϰҪ֤ոȫԺϰǷСʱʳϿڰСʱϰʵϸΪϰʱ涨糿̫ǰҪϰ̫ͷʱϰԺϰ賿ҹ12ʱϰͬʱҪϰͬݣ糿ϰλϰӴ϶ϰڤȵȡϰӦѡԼΪʱ䣬ȡÿ춼ͬһʱϰϰ٤ʱ屣Ͱ״̬ʱвʵĵطǲ״ҪϰǿҵķҲȫϰܵĶϰ٤ȻԳ</P><P><STRONG>ص㣺</STRONG></P><P>ϰ٤ʱҪѡ񰲾࣬ʵĵط뿪ѡ¶ȻأڷעⱣֿͨڵϢϰΪҪɾ͸ϰߣϰ٤ʱԱ߰ڷɫֲҪ̺ӣȿɵܱվǧý´򻬣ϰʽ٤ʱʹϯЧķֹƣ͡</P><P><STRONG></STRONG></P><P>٤ϰʱ뱣ְ⽻̸Բɼ򵥵֮ҪʹܹרļС</P><P><STRONG>Ϣ</STRONG></P><P>٤ϢͨϢÿһֵϢʵһڤòСܹ壬ܻõҲԶ־ҵĴڡϢ֣һǶʱϢҪλгȡ10-30Ϣһռϰ֮һңһרŵϢʱСʱ֮ã٤߳ϰʬȵȡַ˴ﵽɵĿ⣬ʶؿ;</P><P><STRONG>װ</STRONG></P><P>٤ϰʱžܵļ򵥣̿㡢Ͳйͳ㣻ŮӿԴ̿㡣Ҫɡ</P><P><STRONG>ϴ裺</STRONG></P><P>峿ϰǰϴ裬ʱϴɸϰߵķоˮԡӦ15ӺСϴྻɵĸоڽĳЩϰʱЧãѡϰǰϴ衣</P><P><STRONG>ϰ</STRONG></P><P>Ϊȡ٤ϰĳɹȷĵķ٤һƵĿѧϵҪϰ߲׼ȷķϰܰչ涨ȥЩ٤ϰͱζĻĺ屳ۡȻÿһ˶ܹȱе٤ƣɿԺѵ٤ϰҪ졣ϣÿһ˰ո޶ϰ٤Ϊǿ٤ϰÿһ赽Ҫ£ɲ֮ϰȺѶȡ</P><P><STRONG>Ůע</STRONG></P><P>Ůھںͻĸº󣬲٤ϰ£٤ӦֹͣѡĴ¶٤ϰƸָƼЧŮҲв档磬¾ʧͨ٤ϰиʵϰ٤̥ʣڻʹࡣ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('21932','121','<P><STRONG>ȶԵĶƻ¼棺</STRONG></P><P>Ӳ ɣ  վԾ</P><P>ӿ</P><P>ӿԤ֪ĵԤ֪Ķ</P><P>Ӹ嶯 <P>ĶǲʦƼģǼרҺʦݶٴΪÿȷһЩڼǿȶԵĶƻ</P><P><STRONG>ʾ</STRONG></P><P><STRONG>Ƚչ</STRONG></P><P>ƽڵϣάֱλȻһֱסذ壬һȾֺֻϱסȱ棬1030ʱ䣬Ȼٻһȣ3ظҲԽǽڣֱӴǽϣȻŲڴ˹бҲ벻ŴﵽЧ</P><P><STRONG>̵б</STRONG></P><P>ǽļƶλõһϰƽڵϣ˫ϥǳϡսθֲ֫뿪Ȳ£19룬ظ35Ρ</P><P><STRONG>ֱ/Ⱦ</STRONG></P><P>һֱȽ϶̬ϰֲԼȲ汳ǵȶԶβļߡ߲ɣֱסͷұ۸߾٣ϥǣβϵıǲλΪᣬϾ810磬10£Ȼһظ˶ظ510Ρ</P><P><STRONG>ϰ</STRONG></P><P>һֶԿԤ֪һȽȶԶƽڵϣϰ˫Ȳ£ֱ߷ϣ˫ƽڵϣԱλΪᣬսβ⣬Ųסβ23硣</P><P>ʾĶУչԵҲȶƵҪ֡</P><P>ΪԿʹ׵سеλõѹǳɹȶѵĹؼ</P><P>Ѫܵ Եģ Ƕ弡һҪݡҲԡȶϰϡԵϰڼ䣬άֱǵȶԣһֱȽϼѵһֹ̣༱Ĳһ㶼Ҳã˲Ǻܺõرв˽ܣȶʵЩϵĲ˻ߴʹĲʹʱʹá</P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    </P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('21933','121','<STRONG><CENTER><IMG alt=٤ src=\"/uploads/allimg/c090731/7185040.jpg\"></CENTER><P>°빦</STRONG></P><P>Ҷ֪ǵûкû󡣰Ѿ仰٤λУͬǳȷС֮Ǻòá˳ʹƯЧҲ۵ġ</P><P>Ϊʲôô˵أҾٸ˵ʱΪӽţò˳ͣûжãͻûͷеġΪ岻ʵȻӦ</P><P>ǣûע⵽ЩΪϵúãʹԭúѵĶҲܱΪһأǰĶʱǰȥȽϺһЩЩ෴أǱͬĶᷢסһ</P><P><STRONG>붯ϵԭ</STRONG></P><P>Ȼ֪Ҫ붯ϣǣҪôȽ˳أ</P><P><STRONG>мܼ򵥵ԭ</STRONG></P><P>1£ǰࣩĶΪѡ</P><P>2ǰأԺΪĶΪѡ</P><P>3ŤתĶҲ</P><P>4ݱʱҪ</P><P>ǣ٤Ķֻеһͣʽ׼ʽ뿪ʽһǳɵġ磺ǰʱѼ׵ش׼ʽǰ䣬ͣκȵҪϻصԭվˣ뿪ʽʱϡһײǰʽ²ϵúá</P><P>һصǣͣĳһطʱǧҪҪ˳˳غҿ͸ʱøһ㡣Ťתʽ˵ɣͣſסתȥ֮󣬾Ȼʱ԰Ѹתһ㣬ٴһ㣬ʱͣԭأֻҪͺˡ˿ϼʱתȥ</P><P>ΪʱøأΪʱԷŵñȽɣʱøһ㡣</P><P><STRONG>ȻΪԭ</STRONG></P><P>ۼѿܻ֣ᷢᵽʱΪѣڻشƵʱȴ˵׵ԤʽʱȻͣԭȻⲻǺ˵ԭִʵǿǵʱܶ˳ҿԿ˲Ž˵ʱϺá</P><P>֮˵ĸԭ򣬶ҪԺ˳ȻΪԭ򣬿ɲҪЩ׼򣬷öò˳</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('21934','121','<P>٤ͬһĽʽһֳĺһȿԵõܵЭͽ߲εרעƽ͡侲͹۵̬ʹԣ塢ͳһĽ״̬˶޷󼰵һص㡣</P><P>ĳ̶ֳϣ٤ᳫĺгѧݵġ٤пԷΪ8׶ΣҲ8ַ֧ԼɣƺλϢƸй٣ʡڤ룻һѵľ硣ЩΪ˵ĸĻܣʹ֮Э򣬾⽡</P><P>٤еƺλϰһչ˶ͨЭĴչЧ̼ļ⡢񾭡ڷϵͳϵͳѪҺѭͼطڣʹڵķﶾų⡣ϰǿԣʹ޳ȳƣǿ֫ȡͨڤȵϰ԰񾭣ƽ̬ʹؽ侲ţ䲻</P><P>һֿ;õ˫ضĽʽҪκεĽеҲĿࡢӾܳصơϰ٤ÿóһʱλѵڤ룬٤˼뽫ᴩķ档ѡȻΧ嵭ʳ滺֣ƽ͵ľȵȡ</P><P>ʳ˵٤ƵʳϰߣΪʳӰ壬;ҪӰ졣٤ʳֳ3֣ʳʳͱʳʳٶ۵ʳʳк棬Լըʳʳʳ︻ӪѡϺ͵ϣ⿼򵥣ʳЩʳ߹٣ʹýࡢ桢ʹ죬ģһʡɿڵ߲ˡˮζصʳƷԼƷţ̣ʳܹṩ嵫ʳʹûĸ겻ӹζصʳʳɷϿʳﺬдȻʺάأǽʳ</P><P>Щ⣬٤ʳҪԭ򻹰ᳫʳ;ʳÿ춼Ҫʳʵ߲ˮͼʳȣҪϸʣԷҪ˳ɱÿҪȴˮˮϴһвĶأֹ˥ϡ</P><P>ԣѡ٤ִˣҲѡһֽɫʽҲ٤صĸԭɡ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('21935','121','<CENTER><IMG alt=³٤ȪϢ src=\"/uploads/allimg/c090731/7195041.jpg\"></CENTER><P>٤ȪϢַģǰ̨ʾᵤ󼮡ʦElias AloufҪ˵٤ȪԭҳԼԣʵľͷƷټϢĦﵽɡŶ̬Ч</P><P>ϢַӾ硢֣гŶİĦټҮͽзƷ͸͵ķԼ͸ƤĦٽѪҺܰѭԴﵽȫȻɣЧõĻԡŶ̬</P><P><STRONG>٤Ȫ</STRONG></P><P>1 ѯ5ӡѯжϳ˿͵ʣȷõľࡣ</P><P>2 ׼ ⴩ۣӵëȥΣнβ𣬲ȷϱСС</P><P>3 Ͼ ͿϣĨڹ˿͵ᾱ///ֱڲȲλ</P><P>4 ȪĦ15 5裩粿6裩ֲ3裩</P><P>5 ȷ ëڼ羱λ1ӣü羱ֱۣٺһ¿ˮ滺ġ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('21936','121','<P>ڤʱ򣬻λϰļЪһЩ٤гõнԼ򵥽ܡ</P> <P><STRONG></STRONG></P><P>ϰЧƽڷ5-10ϰЧѣΪ</P><P>1ϥأСֹǺŽűƽŵ棬˫ϥ£</P><P>2ֱͦβڽŸϣ˫ֱַڴϡ</P><P>3ڤβǵͷиţҪᣬͻȻֱͦˡ</P><P>ÿϰ1-2أÿ5-10ӡϰʱ˫ֲ֧ôãоʹܵķΧڣ뾡֣֮ͻԸƣ˫ƣͻõЧ⡣</P><P><STRONG></STRONG></P><P>ϰЧ򶨰ͨѪ</P><P>1ȣ׽סҽţѽŸסλҽŰ׽ȡ</P><P>2ȣСȷڵذϣֱͦ</P><P>3˫ۣüм䣬ɾ񣬸Լ</P><P>ͷҪֱͦ˫ۡʹ˲Ҫϰ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('21937','121','<P>٤УЩƼ򵥵ĶҲܸ̼ܶ⣬ʹǿƺѵĶʹƽķʽϰҲỨ̫٤ĶʽеʹʶΪһĶ٤֮ǰϸ˽һҪעɣ</P><P><STRONG>ϰ٤Ҫ</STRONG></P><P><STRONG>1ԼĽ</STRONG></P><P>٤ĹؼҪԻͬʱõԼĽСЩõĶĶʧƫı֡ԼĽУһһػƽ⣬ЩáĶͻȻȻˡ</P><P><STRONG>2Ҫ</STRONG></P><P>٤ĸڻ˶滺˶ʹ塰ġؽɵ״̬ˣĽŸоͻõʶҲ׵õ</P><P><STRONG>3Ỻغ</STRONG></P><P>һؼỺغһͬУôȻֻ˶ʱǿɱտʼϰὩӲ˳磬ʱֻϰ֫˶</P><P>ΣҪʱʶغȻٽһؽ붯ͬʱСѭ򽥽ؽһ衣</P><P><STRONG>4ʶ</STRONG></P><P>ʶת壬ôԼ˵泩ķΧԼļ޶ͨ崫ݹңڶھֹʱʶе̼ܵĵطǸطͻἯкܶĴ̼Чһߡ</P><P><STRONG>5ʹʶһ廯</STRONG></P><P>ȴʱţĳ¼ʱ֮УʶΪһˡʼʱͬʱúѣأĶỺĺ뼯еʶΪһˡ</P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    </P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('21938','121','<P>ݳϰƣΪʱ˵ĳЩλѪҺѭӶ岻ʡݳʱעҪһЩ񾭴ڽ״̬ʱҲһЩӰѪҺҲ᲻Ծس̴ֶٵĺ£ϰʽ˾˵ø</P><P><STRONG>ϰ ʽ</STRONG></P><P>1վֱּͦ˫Ȼ࣬űֱź£</P><P>2ֱֱ߾ٹͷ˫ƺʮչ</P><P>3ϥ¶ףŵɾҪһϡβ½ɻƽУϥǲҪֺزա</P><P>430룬Ȼֱָۣվơ</P><P>ע⣺ϰʱҪǰ㡣</P><P>ʽĺôܶ࣬ǿ׳Ⱥ͵ذĦ࣬ǿٺͱȫزǿȣǿ׳ףͣƣȲ֬Ʊƽ㣬ɼ粿񾭣ʹӲ顣</P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    </P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('21939','121','<P>տʼԭʼ٤ѵȷĻ˻ΣʱĻԷſȥ˯һѺͻˬٱΪйǺܴģܲסǹѣΣĸо˯Ķ </P><P><STRONG>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('21940','121','<P>??????Y??訴?-??????訴訮D2???DT???ꨮSwamiSvatmarama?????1???????Hathapradipika??2D??????a?????ꡧEight Limbs?????????o??????o???2??o</P><P><STRONG>????1???????ꡧYama?o</STRONG></P><P>?????2?䨨?2?㨤??y??????2??????̨?</P><P><STRONG>????2??DDꡧNiyama?o</STRONG></P><P>????㨹???D???a???????DT?㨺?1??̡??????3???D??</P><P><STRONG>????3?騨訴??ꡧAsana?o</STRONG></P><P>??????o?t????</P><P><STRONG>????4?̡?顤ꡧPranayama?o</STRONG></P><P>????o???????o???|?</P><P><STRONG>????5??????D1ꡧPratyahara?o</STRONG></P><P>??????DD?㨮??????2?D?????騢|????1|?</P><P><STRONG>????6??3?ꡧDharana?o</STRONG></P><P>??????D騢|?y?????????????1|?</P><P><STRONG>????7?騬??ꡧDhyana?o</STRONG></P><P>?????䨲????y??????</P><P><STRONG>????8?騨????y?|?ꡧSamadhi?o</STRONG></P><P>????3???a???3???̡?o?D1?2?1?????????????3???????D???</P></P>????o?????㨨訴訰??-3?a??????̨DD?3?????訴????a?1??Y?1?̡¨???a??䨰??㨦?-?-[???訴?̨̦    </P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('21941','121','<P>ŨŨѾˣϰ٤Ӧ˽ЩС֪ʶŶ</P> <P>±ȽϸߣѪȽϳͨ֫ҲȽչʱϰ٤ɣҾչҲøӳ졢ʡرǻйؽ׵ǣļһЩԵ٤ϰںѪʱų⣬ԻĹؽڻ벻Чԣйؽ׵һҪӿ첽뵽٤ϰߵУʱƼ</P><P>ļϰ٤ӦעһЩ⡣Ϊʱ½ϸߣϰʱźˮʧܶࡣԣӦע⼰ʱˮݣֹһԣϰǿȲߣǺܴ󣬿ϰǰ1~2ˮԼΪҪĿĵ٤ϰߣӦϰǰһˮ˶ÿ30Ӻһˮ˶ٺһˮֻһͳ˵廹øϰˮݵʱ򣬿ԼΣָܡ</P><P>⣬رҪǿǣϰ٤ǧҪΪ̰һʱ̺յϴˮ裬ڶݵϢͲˮֺϴˮ裨ˮŶ</P><P>ҺʧڵһֿʣغɡʳӦעⲹһЩʵˮ߲ˣ磬㽶ӵˮ߲ĢҬˡӦþԡ</P><P>ļ¸Ĵ󣬵ѪǡѪθõϰߣʱӵϰʱҪպöоǳѧߣʱҲӦעϰҪȣÿϰ30ҡеͷΣƣĵ֢״Ӧֹͣϰ£ͨϺûµĵطϢ</P><P>٤ϰҪǿոϰϰǰ1СʱɽʳдʳڹֵѪǡ</P><P>գ٤ƽϢĵķ꣬ȶ֮⣬ڶɢָоǴʱҪ׷Ѱ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('21942','121','<CENTER><IMG alt=ǿ٤ɼټ׵˥ src=\"/uploads/allimg/c090731/7205045.jpg\"></CENTER><P>٤̨ۡҵϰߴˣһоֳָϰ٤ּ߳׵˻ĥ⣬30߼׵˻60ꡣ</P><P>ίἰǿҽָȷ٤Ӧкô٤ʺϣϰΪˡ</P><P>۹ǿרҽ߰ͼֱָֹвϰ٤Сȼ˺ѻŹؽڽ˵⣬Ҫ23²ܸԭ</P><P>ҽΪȷ٤⣬ǹ۲쵽٤ѵò̶ͬѧԱϿΣЩѧԱпΪ׷ڽϸ̶߳ȵѧԱǿѶȶˡ</P><P>ίܸʾ٤ʺϰиѪѹ׵ȼѧϰ٤ǰѯҽר35桫38ϰġ٤ȻݳƿɸͶȣ׵٣ˮִʧಡˡѪѹߡиͯԲˡ</P><P>ίὨѧϰ٤ǰӦ٤ʦʼڱμӰĳڿγǰ˲μӽ۵γȷ٤ǷʺԼ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('21943','121','<P>٤֮ƴǡƽСϵƽȶ͡ϵʡǿ˭ܰɹš</P><P><STRONG>1õ٤Ͷһ</STRONG></P><P>ʵ٤֮ƴǡƽСϵƽȶ͡ϵʡǱ˭ܰɹţǿ˭ܰԴŵ֮䣬Ҫһζ׷Զֻ٤⺺</P><P><STRONG>2</STRONG><STRONG></STRONG><STRONG>쳤</STRONG></P><P>ʵɣ㷢󣬼ĳȾͲٸıˣģֻǰ쿪Щûгչļѡɷϣϰԣ̧ͦͷȷվˣȷ㿴ȥԵáߡˡ</P><P><STRONG>3</STRONG></P><P>ʵźĸ㣬ǸѻѾǷǳ߽׵ϰߣ򵥴ϰĵԶԶ֬ġ</P><P><STRONG>4ǿ׳ıǽı</STRONG></P><P>ʵ󲿷ֱ˺ԭΪͻȻļʹĵ˶ƣΪıǿ׳һǿ׳ġǺ󱳡ǻŤ߾ϰˣsorryֻ˵ȥô</P><P><STRONG>5õĻ˶</STRONG></P><P>ʵͻһЩ첽֮˶ĻָкôЩ˶ǿȲȴñ༡õܼἹѹôıָ</P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    </P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('21944','121','<STRONG><CENTER><IMG alt=٤ڤ src=\"/uploads/allimg/c090731/7215046.jpg\"></CENTER><P>1</STRONG><STRONG>٤</STRONG><STRONG>ڤ</STRONG></P> <P>е٤ڤϵУûһֱȵ٤ڤĹЧôֱӣþʱ俼Ϊʹá٤ڤԺ֮ĹһϰҲԵϰ֮һ˿ͨݿ֮ԴﵽƸйٵľ磬Ȼſʼערעһؼ٤棬ҲԲԼʱʶ״̬Σϰ٤ڤ롣٤ڤ뱾ͻᵼ³ظй١ִ֡յؽ붨ľ硣</P><P>٤ڤֳڤ롣ʡԷΪ֣͡˼ǡ顱˼ǡȥˣ˼ܰ˵׵˼롢ǡ񸺵ȵȥһһֻҪע٤ϣ𽥳Խ֪һ٤ڤչݱΪյؽ붨״̬</P><P>̹٤٤Ѱַ֧٤ִ֡붨Ϊ٤ڤ׶Ρִֽ׶ΣڤߵڴڤעĶ뿪ȥ׶Σڤߵרעһ״̬ͽ붨</P><P>٤ڤϰΪУûʲôϸĹ涨ʱͬʱʱֻĬѡʱʱǵطʱͨʱнĸ質ʽʱͬ࣬ʱֲˣʱʱվʱȵȡ</P><P><STRONG></STRONG></P><P><STRONG>1 ķ   OM</STRONG></P><P>OMԭе٤ϵOMЧ򵥡ܹǵƽ͡</P><P><STRONG></STRONG></P><P>1һڤ˫ۣ٤Լ</P><P>2߶עԼĵĺÿκʱķ</P><P>3ӳģĹһǶ̴ٳڶ</P><P>4״̬󣬿ÿʱĬķÿκʱķ</P><P>511鿪ʼϰٴβƣעԼա</P><P> ķ- - ķOM HARI OM٤ʦܵǿڡķҲܸõĽǵƽƽ</P><P>1һڤ΢˫ۡ</P><P>2߶עԼĵĺÿκʱķ--ķ</P><P>3ӳģĹһǶ̴ٳڶ</P><P>4ÿʱĬķ--ķÿκʱķ--ķ</P><P>5ϰٴβƣעԼա</P><P><STRONG>2ڤ</STRONG></P><P>ȡһ֧򣬽һ۾Զ棬߶Ŀˮƽһ£Ӻɫģ1-3ӣȻ󣬱˫ۣüļġ3-5Ρ</P><P>Ч</P><P>۲ƣͣ˫ĿǿʹԵõƽͨڵϰԻĪעĿ⡣</P><P><STRONG>3˯ڤ</STRONG></P><P>ڵϣȫλַ״̬˫ۣӽֺͷɨȫԽԽãȻɨЧɨ11Ρ</P><P>Ч</P><P>ܰڶʱʹԽ뼫ȷ״̬Чϰܹؽ˯ߣ30ӵڤ벹3Сʱ˯ߡ</P><P><STRONG>4ڤ</STRONG></P><P>ˣΪʼ۲ĺûκ˼ϵع۲1030ӡ</P><P>Ч</P><P>ԸӽԼԴЧطͼǱ</P><P><STRONG>5赸ڤ</STRONG></P><P>ѡԼ֣ܵܺܿ˽ƽ֣˫Ŀϣ趯30Ӻƽڵأʼȫ15ӡ</P><P>Ч</P><P>ЧظԱա</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('21945','121','<P>˿ʼѧϰᵽ٤ҲԽԽ˿ʼעҲɻţϰ٤ʲôôھΪһϵе⣺</P> <P>еΪеΪƽеΪʽеΪԵеĳԶѧ̽ҲеΪɡ</P><P>λѧ˵ϵѹ緳ա־塢ȱȫСѪѹȵȣڴѹһڻѧʣѪҺѭСѹĳãҪษ֯൱̶ȵʧ</P><P>ɴ˿ɼճеһУӰǷǳԵġѹæµҵصȵȣǵ嶼һ̶ȵ˺ǽ٤ʽƵչŤתȵϢɣѹڵ壬ʹ䱣ƽ״̬˺ǵ塣</P><P>ƽʱĺǳֻʹεвϲε󲿷ݡεסȴû˶˷εĵ׶Բų¾ɵĳĿ̳ϸβ˶ġ٤עػϸĺʹεҲܳ˽Ŀų⣬Ҳ˿Ե֪ϰ٤ˣܵȾұһ˽</P><P>ڵĹԹؽ˹ؽ뾭еž޴ĥԹͷֻʵ˶ͬʱҲеɴ˱ɼؽڶǵҪԡ</P><P>ؽ׻ʹ磬й˳еļΪؽĻ𽥵ʧ͹Ǽĥ࣬ȹǺͱ۹ǳֽӲڲơ˶㡢ʳˣؽܵص𺦣δ˥ǿԽɲ٤תؽڣʹ͵ԣ͹Ǽĥ˳ϰ٤Լٹؽ׻ʹĲ</P><P>ʱ٤λʱͷ죬ǻڹؽĳЩкĻѧڷֽ⣬ǸҲпǽǡ⡢ʹǣͷ</P><P>˵ƲΪ˵ϻڵʹӣý˵ԽԽӲʱʹ಻粿ʹͽӲż׵ܵͣԳоƣ˵Ķڻһɫ֬ʹѪܱӲ顣ӲѪܣ¸ѪѹѪѹ׳ΪಡʱڳѪԲΪԳѪ༴ಡ</P><P>٤Ťתšȶʹ뼡죬ѹȵʹ࣬ŤתŵĶѪܣǿѪܱڵĵԣʹ䲻ѡʽʽãѪҺԲٽѪҺѭѾ</P><P>Խ̼ڷ٣ͬĺɶɣɶѪҺӰе١ԽڷĵĻڷʱĹòʱļѧϰΪ˿ڷ٣ʹ书̫̫٣Ӱ쵽ٵ</P><P>Խἴ</P><P>ɹ١</P><P>١</P><P>١</P><P>״ټ״</P><P>˶ʱѪҺеǷѧ仯Ƿֱϣ̼ˮ̼ɷ³⣬ˮΪˮų⡣ѪҺû㹻ϣôͻۻڼУνġѧϰ褿ʱ佲ϸĺѪҺеĺҲ˶ӣ㲻ۻڼУҲͲˡ</P><P>ѧߵ󲿷ǽӲģڽ٤ѵ֮󣬹ؽں֫ͱǰ졢ϰ٤ô࣬ԣǿģȵȡ˶˶˵ĿԣҪ˻ʼͣҪѡȷķϰ֮Ժ㣬ɵЧ</P><P>оϰ٤ĺôȫţȻƣŲһԼҿصɴɣ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('21946','121','<P>֪ѧԱע⵽ûУڽ٤ϰʱ򡣳˶ƺȲйأֲϰˡʵǸʵϣ٤ϰУֱۺͬҪϰʱһҪֽŵƽС</P> <P><STRONG>󲿷ݵ˶ǽǿ</STRONG></P><P>ûע⵽ѧλ󲿷ݶȲ˶ϰλҲȵĶһֱϰȺǿֺม</P><P>˵սʿIIIIIIʽʽ¿ĹλʽѻֲĶǿϻԣܶԵֲܷĲƽͲôԡǿձŮϣҪԭŮԵּͱȽѷЩ٤ѧֲ̫ȲŻŵĲ</P><P><STRONG>ֲ˶Ҫ</STRONG></P><P>ΪʲôͬʱҪѵۼأȣΪƽ⡣٤ƽⷢչýǿ̫࣬ҲҪԼֻλϰѣϣ͸ֶϰԼƫĳһΪһƽ˷չ</P><P>ߣϣҲϺҪĲݣöд֣Ҫϡƽʱעֲƽⷢչѵۼܼϰϻںδ档</P><P>УҽѧоҪֹմ֢ҪࡰǾǣද֡දںͶදšΪλзǳԪᵽͬ񾭣දЩطȻܴ̼˶񾭣Լ֡ԡ״̬</P><P>УֲᵽԵĴ̣දֶԻԺаΪʲôɵ˵ϲԲ˻ԭ</P><P>ʵѵֲϵԭ⣬һһ˵רΪִ˳ķΧС˵˶ָ󣬴ԷңԶʱԳ˻֫õڵ·ֺͽһ׳Գ˿Ծǧ˽ࡣֲս˻źͿҲſͨߡʳ̫»Բ˻ˡ</P><P>ˣе٤ΪֲϰܹԭʼıܣҪôµ</P><P><STRONG>Щǿۼ</STRONG></P><P>˵ôƽֽŵĺô״Ӻδѵأ</P><P>٤Ľǣȴ𣬽תһЩǶȣÿطͣһ£ǿܳŵˡ֮󣬿ֱתĶĿҲܼ򵥣ü羱Ҫ̫ӲǼ羱̫ӲĻֲƽ⶯ܳġ</P><P>ů󣬿ȴǰչʽ𡣾·ȫźڵذϡӲ濴ȥͷһбߡҲ˵Ҫ°ϰ֧šȡΡֱ۶ûþͿɸо΢ˡ</P><P>ϰƺ󣬿ʽͦ٤ķͦһ㽡Ĳһ⾡սֱڲļ⣬˰ؼˡ</P><P>һʼʽϥŵأֱϰȲһҪȵϰϥصʽ</P><P>ǰչʽ֮󣬿ءͷֵȶЩʦʾԼԴĦΣȸðȫһЩ</P><P>˵ֱֲۻú׳ѿʵֱǰԭȵ׸伡⣬Ͽ١·ȷпĸоΪȷӲ·ֱӱϡǣǶֱ۲ҪС㣬Ϊƽ⣬ÿʹñۼֱ̫۹׳⡣</P><P>ϵĵӵʱ򣬾͸עһҪֽŵƽ⣬ֻܸõشﵽҪ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('21947','121','<CENTER><IMG alt=٤һҪϥ src=\"/uploads/allimg/c090731/7225047.jpg\"></CENTER><P>ܶ٤˶ٵΪķСİѽ˳ɡרҵǣһʵ٤FansΪϰ٤ķȷϥؽڸʹ˶ˡߴһЩȷķǴĶϥˡ</P><P>ȣͬ٤ʺϲͬȺ㾭ϰ٤ƻеϥǳвʸУôҪСˣϥؽڵ֯˶ˡϥؽŴȺСȡؽһзḻļ֬֯ıһƤǡ֯ѪҺѭϥؽɹɹǡֹǺƹɣʹΧڹɹǺֹ֮һƽıṹ°壬ʹǿƽȵػϥؽڲҪʹǰʮʹʮʹڲัʹัʹϥؽڵҪǸȲ칦ܣŤǶȼΪޣͨ5ҡУ׳ŤķΧȽϲǸ켡ʹҲȽϽӲȵĳʱŤתϥؽڣ־ûȫָ£ʼڶϰͼϥؽ֯ˡ</P><P>Σ٤ĶǾڵרҵѧϰģǵı׼ҲʺÿһˣΪÿ˵һڽУȱרҵָЩרҵʱҲȥҪѧԱĳЩѶȶѶȹʱİһƫͼ˶ˣ׵ЩΧϴġȶԽϲĹؽڣϥؽڡؽڵȡ</P><P>κǶҪԼһȣϰ٤ĹһҪԼΪǲܴﵽǿĿġ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('21948','121','<P>ϰ٤ʱҪʲôķͺķأ٤ʦܽķѧϰһ£</P> <P><STRONG>ķ</STRONG></P><P>1Լ</P><P>2ءߺͶֱǡ</P><P>3µͷʹȻ</P><P>4˵ĸ֮Դλڶ֮䡣뾭֮ͬԴֽӴǰҲҪʼӴͬʱ̧ٺŵĶزϷ</P><P>5УزϷʱǰб</P><P>6ʹĤֽšҪѿĤĵײӸ£Χʼؾ</P><P>7Ϊ˳ؽʹԤȴһֱ״̬ҪġرҪʹڲĽͬ</P><P>8ˮεĵײ</P><P>9βˣڷȫӻ֮ǰСأһ߷εķλ</P><P>10ֳ֧ܴܷεĩѪᣬַΪϸ֧ܡ۲εϸ֧ܵġ</P><P><STRONG>ķ</STRONG></P><P>1ƣ䷽1-4㡣</P><P>2ҪؽСΪˣʱ̧߼伡͸ɳڡ򣬺˳ͻ</P><P>3Ķزʼ˲Ҫʹⲿջءغֱȫʱͬںһˡ</P><P>4ǰҪѼʹȫڵصľȹ̡</P><P>5ܻζ壬񾭺;Ļ</P><P>6Ҫջز˳غϢôֶΪزͼԼûע۲Ϣ</P><P>7УϰƤڽšںУҪɳϰƤҪʹڲ䡣</P><P>8ۺصƤҸ»Ӵѱ쿪ֻҪҸ´Щ΢ռ伴ɡ</P><P>9ʹ񾭺ƽ˱ǫ飬ټּ</P><P>ѧͺķԺ󣬴ϰ٤ʱ͸ˡ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('21949','121','<CENTER><IMG alt=ֲͬʵ٤ src=\"/uploads/allimg/c090731/7235048.jpg\"></CENTER><P>˵Ըжֶ˵ʵȻҲǲͬģÿʶӦ٤ʺʲôķ֪</P><P>٤ҵĳʵ٤ϰ</P><P><STRONG>һʣ</STRONG></P><P>˵صΪݣġȣĻʱƣʧߣƣʹģϲ</P><P><STRONG></STRONG></P><P>1鼱꣬ķŭǻ֮ԵʣӦѭǻ֮ءǿϰڹۺ侲ŵϰߡٲμǿԵ˶Ȼ</P><P>2ʳ嵭ʳ磺Ŵס֥顢ۡƷ㡢߲˵ȡ˿ʳһЩʳƷ磺ΡĲݵȣ֮ƷӦٳԡ</P><P>3ѡ٤ϰ԰Ϊµϰ磺Сڹ۾ھʽϰȣ˹˶ʽص</P><P><STRONG>ˮʣ</STRONG></P><P>˶֣ɫףС峤ʱϡ䡢ºϲů</P><P><STRONG></STRONG></P><P>1㣬ֳѣϲ˲ҪڵԼ֣ߵȡ</P><P>2ʳʳ׳ʳƷţ⡢ȣرʱÿһ׳֮</P><P>3ѡ٤ϰˮʵˣﶬӦǿɲȡ˶ϰ棬ϰѡȫʽϣܿʵӴȡ</P><P><STRONG>ʣ</STRONG></P><P>ɫͣڴɫۿڰ߶ΪѪ֮ˡ</P><P><STRONG></STRONG></P><P>1ѡ٤ϰѪĶ̬ϰ磺Ѫƶµʽ˶ľеʹԾѪеѡ</P><P>2ʳԾлѪõʳƷʡڶͲˡ׵ȣʳһЩɽͻࡣҲѡһЩѪѪ֮ҩƷ顢ΡػơܡƤá</P><P>3ʶԼ˼֮Լƽ⡣</P><P><STRONG>ġʣ</STRONG></P><P>֣ɳڣʳʸʣأ̵ʪ˵</P><P><STRONG></STRONG></P><P>1㣺꼾ڣʪаϮ˾ס䳱ʪĻ</P><P>2ʳڣӦöԽƢʪ̵ʪʳܲⶹˡ϶Сϲˡ׹Сȡʳʸʺζϡ֮ƷÿͲ˹</P><P>3ѡ٤ϰ֮ˣѹ֣׾룬ӦڼɢܵȻϰӦǿɽתΪ˱£ɳڵƤתɽʵܵļ⡣</P><P>ֲͬ˵٤ߴˣϰ֪˰ɡ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('21950','121','<P>٤ĳѧһΪ٤ģʵˡ٤ܣҪ٤Ǻܰ˶÷ˡʾϰķ֮һˡ</P><P>Сǡһ֮Ϻ̳ǵйΨһһ˶йΨһһλ߼ʦChrisϸơһѶȵ첢һӡȷɱɣԶСϰ⡣</P><P>Ϻ̳ĿǰĲ˲̫࣬ڻɽҽԺ˶ҽѧÿȴҪ1000ˡһŽĻ𱬣ɽҽԺ˶ҽѧƵΡѧ˶ҽѧγҲʣͻȻιF1йҽܵĳ벻Ϻʱϣɵ˺߹F1ɵ˶˺ֻЩ֡Ϊкܶȴղ÷˸֪Լˡ</P><P>Сʽƽɺ˫ֱżֱָͷ෴ķȻŬʹֺͷǰܼĵ棩ʱǿԼ˱ ChrisĲУ˵ʹϥǡ˵˶˵ҲܶࡣҲǴ˺޼˶ҽѧҽ</P><P>٤СΣϰ٤һҪнָ׳ƫСαʾҪȡѵ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('21951','121','<P>ڷϵĳˣ˶ǳ˶Ϲ⹫Чķ٤˶߷ϵͳѵһ֣٤ϰƣͣ˶ϰߣڱκЧͬʱȡ洦</P><P>˵µˣ͹ؽڼǶѹģǿǶȲҲѹأȻһЩԼ쳣ȣ˶ڻָѹߣһʱϰ󣬻ָߣϰǰ36ףⲢǹͷ䳤ȷʵʵߡֹˣͬʱĻ׼̬ã˳šڶڳò漰ʮ¶ԴΪĿϰ</P><P>Ƕ˶ʱ߳3ף˵߿ռģзղ޷֣Ҫ˶ǿ⡢ʹЧ׷ߵĿռһ֤ǺԱ̫պ󶼻ߣȻȻʧµ޷ڱֻ֣˶ܳڱֻõ٤ӦĿǰڹáϵͳ˶ѡ٤Ƶļϣ֪ЧҲ˶߷õġ</P><P>Щϰͨ٤ҲߣΪϰԵƣʺСĹǴӽ10٤УɸѡƣƸɣȻ̺ܸӣΪ٤٤ѵѾаʷѧԱʵ롣</P><P>ʵ˽ݣҲ˶ԭǷǳʵģ˶ʵˣΪ˵ǡ˶ܷóٴηߡ鿴ԭûˣȻ㻹ڷڣô˶ͬʱٽߣЧ͸ˡ٤Ҳʺڼе˶һչĿռϰ٤ƵĵλԼλãԼĸожϣǽжϣǳʺѧѧдԶ̰̲ģԶɸȫȥ٤ݻǧԪ꿨</P><P>Ȼϵͳ˶Ϊβѡһֽ洦࣬ϰɣ߼׵˶ء</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('21952','121','<P>ϰ٤ѿ϶֣ᷢϰĹУĶԳƶĳ֣ôӦôȥЩأ</P> <P>٤ϰкܶԳƶӦȴ࿪ʼϰӦôҲ࿪ʼϰأ⣬ͬĽͲͬ鼮شһҲΪȻǶԳƶֻҪ߶ͿˣﻹҪȺأǣһڿһҽ飬Ҷµ⡣</P><P>ҽСҷΡ˵ҽѧϵĸηηֲ෴ҲҽҽһҪȻ˽ҽ˾Ϳ֪νġҷΡָĻܺϵͳɸףҲĻܺϵͳɷף򵥵һ仰ҷΡںҲǲܷȫ׼ȷģǽ۵ĻֻǴӡҷΡʼ򵥵Ҳ㹻ˣ</P><P>ҽΪ塢΢Ĳ֣õ֮ﶼ࿪ʼҲཱུĲ֣ڣ</P><P>ۣϰ٤ʱ򣬶ԳԶӦң࿪ʼҲ࣬ϺͿԴﵽ¹µĿˡ</P><P>һ˶һҲ٤һҪϸ˶ʱʱ֪̿٤ϽǷɵͬʱʾġ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('21953','121','<P>ִѹʳ޶ȣ߱ȱȽǡͣʳ彡쳾ϰѭʳʽ</P> <P><STRONG>Ͳ˹</STRONG></P><P>ҽΪθͣԲ͹ȻθأŹϢϴԣʹʧߡΣö֮˥ȼ</P><P>͹̼ȵشڣȵئϸأ˥ߣշ򲡡ͬʱ͹Ȼвֵʲգڳϸ£жʣ֮˯ʱ䶯ӳЩڳͣʱ䣬пܴٽ󳦰ķ</P><P><STRONG>Ͳ</STRONG></P><P>ͺͺ󶼲˾ʳΪࡢ֬֯뼡Ǵлԣִҽѧо֤ʵһ24СʱͬĽ׶Увͬĸı䡣ԭϣʴлĻԣǿı仯ı䣻巽Ϣ״̬ǿӰ졣ǾֽΪǣպֱת֬˶ȵطڣ԰ת֬ҲáȡǺ˶ͿѪҺ֬ŨȳߡȡǺϢ෴ö֮˷֡</P><P><STRONG>Ͳ</STRONG></P><P>ʳΪ˯ǰ2СʱòҪԶͲ˳Ե̫׻ʯϵųͣͺ󲻾þϴ˯˯״̬ѪҺٱСйҲ֮٣ʳеĸγ⣬µ뾭ųݲⶨ߷һڽʳ45Сʱ̫絽ϰ˾ŵӲŽʳ߷賿Ժ󣬴ʱ˯㣬ŨȵĸҺɲƣŨȽϸʱ¿ᾧۡγɽʯˣˮ⣬Ӧͣʹʳй߷ǰһ˯á</P><P><STRONG>ʳ</STRONG></P><P>ҽѧо֣;Իʳ˱ȾʳˣѪ֬ı</P><P>Ѫ֬Ѫѹˣ;Ի磬ڻϽ͡;𵨹̴ߣĵ̴ѻѪܱϣ˾ͻշӲ͹Ĳ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('21954','121','<P>٤һ˶ڸĽ״ͬʱͬҲǱĬظı½ܵļַʽÿ𴲻˯ǰϰеƣʺļ֡</P><P>ʼ֮ǰ2ӵ׼չ˶ԭ̤ϰУÿƳ3060롣оķβ׼ǿʼɣ</P><P><STRONG>1ȫչ</STRONG></P><P>һײģ׵ǵ׶ˡ</P><P>Ҫ죺ڵϣǰȴϥ䣬ϥڲ࣬ǰչͷµֱ͡˫ΪֹֻҪоʣԾǰչȻͬһ</P><P>ãһϰչ񾭡׵Ǻͺ󱳡԰⼡⽩Ӳʹ١˫ȡʹ󳦡һʧȥƽʱػϵͳ⣬ŵĸкͱصȡ</P><P><STRONG>2è</STRONG></P><P>һǵļϡ</P><P>Ҫ죺֫ŵأͷ£βϥǳһߣ˫ֳһߣ°ڵϣèһּӣȻ̧ͷݡ ãһʹ²ɣֳٲʹԼؽ׺ͼӿѪҺѭ</P><P><STRONG>3˫</STRONG></P><P>һؿڵġĤ²λ</P><P>Ҫ죺˫ڵϣֱͦȳʰ״·˫ϥϡ</P><P>ãЭ³´лθסϵͳ</P><P><STRONG>4˼</STRONG></P><P>һǰġ</P><P>Ҫ죺ڵϣ˫ȡֱͦ˫ַϥϣʳָĴָ\"O\"͡</P><P>ãڴ¶ˡϵͳǡۡҲͷʹ⡣</P><P><STRONG>5</STRONG></P><P>һͷġ</P><P>Ҫ죺˵̫ѵĻ˫ſԲ̧ע¾ڼ䲻Ҫһơ</P><P>ãڴ϶ˡ´壬ʧ֢ѹƽ˷ܵ񾭡һģز</P><P><STRONG>6˫Ⱥ˫</STRONG></P><P>Ҫ죺˫Ƚڵϣ˫ָۣҼϡ</P><P>ãѪҺѭ򼰸ѪѹһЧ</P><P><STRONG>7ɵ</STRONG></P><P>һͯǽϰѷʽ</P><P>Ҫ죺ֱͦ˫ɵ࣬ǰչȫǰ£ֱϥǰĵΪֹһ6һ10롣</P><P>ãһչ˼׵ǡ׶ˡֱۡ򾲺ͷɵľ÷</P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    </P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('21955','121','<CENTER><IMG alt=٤β src=\"/uploads/allimg/c090731/7245051.jpg\"></CENTER><P>ϰ٤ơϢɷԤٲ򲡡Ѫѹʳʧ⡢ؽסӲšԼǴձʶģҲʵ֤ȷЧġϰ˱ͨ˸ÿ¡ʺѪѹˮƽ</P><P>Ŀǰ٤ѱӦư̲Ĳ档Ӱľ񽡿Ǽᾫѹ־СԣԼع٤洦಻ʤ;ĽָܷʱȻи͸˽⡣٤ĿģؿʶǸ˽⵱ͼֵ</P><P>Ҫ٤ϰȷ׵ǱһЩͳ򲢼ϡǽǰ˵ǻۡѪҪЩҸʦѧҪõĶࡣȷƱֱ٤ƣɽʽ͡ƣΪƼ򵥣Գ˺ҪԣǿԾճơվֻţճУܶ˶кء̶ȡ粲ҲԳƵ⡣</P><P><STRONG>ʲôǡȷơأ</STRONG></P><P>ϰ٤ʱǳʦ䷳ؽдҡͦءո硱ʵطɻսϥǡŰƽ֧ȣԭ벻٤׼ѧۣЩ͹ȷƣԼЭƽ⣬Ϊ˴ҸˣۺʱεأǶӦȷơ</P><P>ʽʽȫƾƣ׻Ƕ꣬ȷеϰ٤ҲаġβϾָϰҪһȣŻкõĽ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('21956','121','<P>ϰ٤ʱǧееõģﵽԼĿ꣬Ȼϰ٤򲻴ˡ߻ħģ٤Ů;ʲôأǾǣ</P> <P><STRONG>1</STRONG></P><P>ᴩ˶ʼաһƿˮǰȥˮʱĺͻʶؼءϰ٤Ҳͬ⣬һ˵˵ĴԾͻǱʶؽ硣</P><P>취ϰǿģ˼άʾԼǱʶĺԭɡȻ״̬úĺܶදЭȥÿһ̬</P><P><STRONG>2ǿԼ˶</STRONG></P><P>٤ĺܶදҪʱλڱһСܶұ۰ɣ۰൱ѡһʱ꣬ǿԼӲȥȻһˣǸ첲Ť˾˶۰ۡ</P><P>취˶࣬븨ϰһҪ̬ƽͣԽһëɡסëһһ㿿ϰΣһʱֱᷢҲ׾ٵشﵽҪЧ</P><P><STRONG>3Ҹ</STRONG></P><P>ϰ٤ĹӦһԼɡĹ̡ϰʱȴԼܣҪôӱúܽҪôؿںơ취ء٤ҪһҪѧءоʱͣӦöදԽԼΪʲôܡӽп˫ûƽؿƿǺûк˶Эȵȡ֮ҪԼĸܣܶǺܹ淶һҪԼо</P><P><STRONG>4̫ں</STRONG></P><P>Ϊ٤̬;ֹÿһ㶼ģ£ϣúͽһáһÿ㷢Լѱڵýƣˣ޿ֿԡ</P><P>취ʶ٤ǡ˶֣ܿΪõ״̬׷鵽ϵĿ֡٤ͨʱﵽģһڵֻҪЭ״̬˻Ķ͹淶ĶһﵽЧ</P><P><STRONG>5Ϊλ</STRONG></P><P>Ϊʹ˶ıȻӦ¶λӰ˶Ч߱ǿԼĿǰﲻĶŪԼᱳʹˤŤˡ</P><P>취ıԼĴʹϰ٤ıȻӦܶදֻҪЭɵ״̬ɣܵλһԴﵽ˶ЧԼʵ˶ҪˣܸظܵչȤ</P><P>˵֪֪˰ս֪Ů;˭ˣٶ֢ҩϰ׶ˣ٤</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('21957','121','<P>٤ҵڸѸߺ죬չֳ޴Ǳһеԭɡ</P><P><STRONG>1ӡĻž˵ĳ</STRONG></P><P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('21958','121','<CENTER><IMG alt=ϰ٤ÿ׷ src=\"/uploads/allimg/c090731/7255053.jpg\"></CENTER><P>٤˵ʱѧԱϰʱЩѧԱ졢ü˵ĳţʱ岻ȫɡ񾭹Ƚţ˻ŤҲȻΥ٤ĳԡú˵٤ĺʽк֣ܶʽȫʽȣϰĳֺԾͻǱʶؽ硣ɭ֣֪кľ㣬ȻΧľɫΪһ壬עںϣ¾Ȼˡ</P><P>ˣϰʱʾԼҪǱʶĺԭɡȻ״̬ܺĶЭ</P><P>Ȼרҵ٤ΪϰģµġһÿֱᷢЩ׼ڵ˾ƣ˿ûܵ֡ʵ٤ǡ˶ƽȻľΪõ״̬ЩӡȵĸɮҲͷĸѶǴݵĴ·ʽƽ͵ľֹУ٤</P><P>٤幦ͨʱﵽģֻҪЭ״̬ɻĶ͹淶ĶһﵽЧ</P><P>٤ڼ֣ÿ20ӱһϰ2СʱЧõöࡣԴﲻ겻ҪģҪɺ죬յһЧ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('21959','121','<P>Ƿһ٤ҲҪúãһõĿʼڳɹһ룬ھһĻ</P><P>ʲôҪأһҪȻϢȻġ</P><P>ȰԼãɢ̣Ե̣˫ £ҽϣϣҽ£СҲĴָ֣ĸ϶ԣȻΪˡ</P><P>ȻɣֱɡͷϷҲм䣬ƵĻ׼㣬һһһߣȻͷϷϷһ㣬ҲϷе㣬һҪǣͷ֧ž򣬲þ֧ͷͷǿյģǿյģɵģ·վšˣͨͨӣϷߵе㣬ΪƵĻ׼㡣ͷпգпգɣɣùǼܴüνüǾҪõγһǵ㡣</P><P>ҪصҪ죬һǡͷ֧ž򡻣þ֧ͷǴͷ죬ΪءֻӣҲӡڶҪ졺ùǼƽƣҪõ⡻Ǽƽ⣬֧šоϣȫûõǣվҲǣ·Ҳǡ</P><P>ŽϢһɵȻٷɣͷźʱ֪ʱ֪Ḷ́ͷֻкḶ́ͷֻһƥĻͷˣͷһʱ򣬾һ壬ͷź˵Ļͷǵƹ¡ҹµӰӣͷźӰΣಽͷźһһɵظţȴһҲ뿪ӰΣӰ룬֪֪</P><P>٤ġ׶Σͷǳ֮ΪǶûпܣûвҪκζĿܺͲҪǳ֮ΪֻǻصصϢʱ֪ʱ֪̣ͷֻк̣ͷֻص֪֪ʲôǿġģǵķɣҪҪųҪҪֻǺܵػϢӽġ</P><P>ǧҪ٤дֻһνС£а൱֪ʶġһҪá</P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    </P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('21960','121','<CENTER><IMG alt=죬ȼƻ src=\"/uploads/allimg/c090731/7265054.jpg\"></CENTER><P>ѧ٤ûͷ֪οʼϰʶ٤ϼڴϰʱʵﵽõĶЧ</P><P>٤ȫƴ·Ϊͼǰվˡƽơƺͷơٽһϸֱ֣</P><P>1ơ׵ɴֱˮƽ״̬ˮƽֱ</P><P>2ǰ</P><P>3</P><P>4</P><P>5Ťת</P><P><STRONG>һ٤ϰ</STRONG></P><P>٤ʾزλʱҪСģ˶ϰѡ֮ǰʹ׼ʹϰȫСÿл彲⡣Ϊѧߣ㷢ԼֻҲҪġϰʱоΪ޶ȣϰѶȽϴơ</P><P><STRONG>Ӽս</STRONG></P><P>˵ڲͬҲеֻĳһضһ׺ʱ϶̵ļϰѡ2 6ơƿʼϰϰ͵ơ</P><P>ʼʱϰǰƣȻٹɵϣҲǺܺõġϰʼʱѡƿΪԺϰսԵ׼</P><P><STRONG>٤ƽ</STRONG></P><P>ĳһԺڴ˻ϰƽơ磬ʽϰᷢʽƽסϰǰôʽֱ̧ƽ⡣</P><P>ϰʱƽƣʱҪ־У׼</P><P><STRONG>ġ٤</STRONG></P><P>ÿһϰУӦý34ηɣϰʱõ㹻ɳڡڿʼϰǰҲƣʹ׼ÿһϰӦԷƽʬʽ510ӡ</P><P><STRONG>塢٤ڤ</STRONG></P><P>٤ڤһǰϰʱߵһеʱ䡣Ƚϼ򵥵ڤǰע еϡ</P><P>ϰлҪڹ۲ӱǿ׽ǿͺĸоеƽβӷβĸоӾȵĺзɣоڲƽ͡ϰÿ׶ζϰɺڤ֮ǰҪؿƺ</P><P>ЩǼ򵥵٤ϰƻݣʵã٤ѧա</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('21961','121','<P>һְЭ;֮ЧĴͳѧԤƸصļصϽʵԡѧԺ߼ԡŮ˵¼ô</P> <P><STRONG>һѱ</STRONG></P><P>٤ݵʦ˵ǶԸ⻨Ǯ̫̫٤Ϊı˻Ƣɽɽ1997꣬Ա٤Ϸƣ侲ӶҵԼԵԭ򡣶Ȼѧɣ٤ǵŤ黨Ѷȣһһҵ</P><P><STRONG>רһ</STRONG></P><P>٤ҪǷɡƽ⡢ÿϰʱʦʼ΢Цע壬塢һһ³ءʦ˵뿴üͷչˣͷˣЦȻЦһ֪㣬</P><P><STRONG></STRONG></P><P>˵٤󣬸о٤ǺԼȥһЩƼ򵥣ʵʺѵĶȷΪ̫ͨȱˣ첲ȶܡǶֻʹãʹãҹҹ棩岻ֻҪϰᷢʹ֮ɣչСϰ٤˶⣬Դ̼ĸ塣ѧǿ١</P><P><STRONG>ģֱͦ׵</STRONG></P><P>ֱͦ˼׵üˡ٤ϰУʦǿ㡣٤ܹǿŵԭǣκ䣬κְҵֻҪǵ˶ȻЩĳּǽɡ٤ֻܶ࣬Ҫ֣һ㣬õȥһ֣ᷢҲã٤ֻҪ֣ͻн</P><P>ôǲǶأѧ٤٤ǽѡѵҪߣ࿴پ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('21962','121','<CENTER><IMG alt=\"٤ 6Ҫע\" src=\"/uploads/allimg/c090731/7275055.jpg\"></CENTER><P>٤ȫԵ˶ûƣκ˶ѧϰڽϰʱмҪرע⣺</P><P>1ϰߵʳûر涨Խθһװʳķ֮һˮķ֮һֿȱԵòҪ̫еغɢ٤ǰһСʱڲҪòͣСʱھϰ</P><P>2ůҪҪһʼѶȵĶ˶˺һЩ٤ůѭ򽥽ܵš</P><P>3ϰʱ龡ɡһʹҪǿ</P><P>4ϰʱҪЦ˵Ҫרעغйɡĺɡ</P><P>5ÿϰһ٤󣬼ǵϢ</P><P>6ڰͨõķϰڿҪʣҲϰҪ죬绨԰Ҫڴ硢򲻽ġζĿϰҪڿҾߡ¯ϰκγϰⷢ⣬ͷֵʱҪڵϰ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('21963','121','<CENTER><IMG alt=٤ϰв src=\"/uploads/allimg/c090731/7285056.jpg\"></CENTER><P>Ȼ٤кܶôϰûעһЩȫϸڣҲΣյġ쿴ɡǿȣʵ䡢ۡŤ֡졢ᡢѹȣȷϰ𺦽ʱˣʱѾˡҪרҵʿָ½Сڣһ֮ǰҪóֵ׼׻ᡰ</P><P>ݵ飬г1/4ϰϰܹˡвռ60%ϡϰҪչҲײԭ֮һҪΪʱûнƵ̫죬Ȳ</P><P><STRONG>ôβܱϰгֲأ</STRONG></P><P>רҵ٤ָϰ⣬ٸṩһЩϰʱע</P><P>1ʳ塢ϰǰ3Сʱڲܽʳϰ1СʱʳȽϿѧ</P><P>2ϰǰ辡С㡣</P><P>3ϰ15ԡ</P><P>4Ҫ졣 </P><P>5ϰҪܴż򵥡ɡϰʱùŽš</P><P>6ϰʱͨڵϢϰҪ</P><P>Щ˴鱾¼ѧϰ졣ϰȷҪù˺ûȥõ٤ѧԺϰרҵ٤Ըܺõָͽ飬ʲô״ǵľҲ԰㴦</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('21964','121','<P>٤˶бȽټʵܶyogaΪyujiaֻûһרŵ˶һĸϰ</P> <P>һ˵ϲ٤ʽΪϰǣʱվ룬ңʽҲʺ彩Ӳĳѧߣԣһ׼򵥵2-3ӾͿɣȻ٤ʱ5-10ӣԿԽһ׶ϰϣҲÿʱ</P><P><STRONG>ϰһ ͷת</STRONG></P><P>1ͷоܵ죬°ǰؿ</P><P>2ͷҲ࿪ʼ˳ʱתһȦصͷλá</P><P>3̧ͷ</P><P>4ͷ󣬸о򦼡ܵ졣</P><P>5ͷ࿪ʼʱתһȦ</P><P>6ͷصУ</P><P>Ҫ죺ͷתҪпƣ䵽ǰĸλʱҪʶ죬ͣ</P><P><STRONG>ϰ ת</STRONG></P><P>1ƽпͬϥ΢ֱͦ˫Ȼ´Ҫ</P><P>2˦ۣҲ֮תתתעתĹҪֺ</P><P>Ҫ죺վȣԼΪת壬Ҫɡ</P><P><STRONG>ϰ Źؽں͹</STRONG></P><P>1ˣԣϥ⿪˫ַͬϥϡ</P><P>2һߺһ˫ֽϥ水ѹ</P><P>Ҫ죺°ѹϥǵĶҪн࣬ͬʱҪʶڻķȫɵŸɾˣ˶Ҳʹ</P><P><STRONG>ϰģϥǡ</STRONG></P><P>1ˣ˫ȴȴ򿪣ȣ˫ִ֧塣</P><P>2Ҳ㡣</P><P>3λ㡣</P><P>Ҫ죺βֲҽ淴Ҳɡ</P><P>һ˶һôǿΪ٤ϰƣͺĵɣϰʱ䲻ֱ֣Ϊ3٤ϰҲܲ</P><P>ҲϰǶģϰyoga˻ףϰyujiaǰԽϰǺЧġ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('21965','121','<CENTER><IMG alt=٤˼˶ src=\"/uploads/allimg/c090731/7295057.jpg\"></CENTER><P>٤Ǳ˶˼˶һƪĲģ</P><P>ĹؽڣڽṹĲͬΧҲһЩؽڼֻһؽںϥؽڣЩؽڵĻΧһЩؽڡŹؽڡؽڡ׹ؽڡؽڵĻΧ޶ȵģһ޶ȾͻԹؽ𺦡йһ·һҪķǷؽáؽһסһͺ׶ϵãҲԶԹؽڹǷĹؽڽṹ쳣ܣҶʱԲעͻܵ𺦡</P><P>е٤ʽܶǷԹؽ٤ųܹܺõĻͶʵǴ٤ʽϰ˼ؽڡڶ٤ϰ߼ܵ𺦣˼׵˲͹ܵϻ˥ˣصɼ׵ѣ˼񾭣ɽ̱</P><P>ļڽṹԭֻǰ٤ʽдʽЩʽɼ׵Ƕ׵̵Ĺȼѹ˺׵̣׵̵˲ϻ</P><P>٤ѧУһ׼Ľ˵ǣﵽļޡ졢ŤתķԽԽá٤ʽΥṹ˶ڡﵽļޡҪ£ǿض˼</P><P>Щĸ٤ʽԼ˺ԲԡһЩ򵥵٤ʽ۾ʽͰʽֵĺȣԼ£ԼĻҲܴ</P><P>٤ʽԼ˺мԵģԵġԵҪҽԺ΢ĶԼĻˣʼײȵʹʱѾءб˵һλ٤ϰߣֻʮ꣬ȴѾϰ٤ϻʮꡣⲻһ٤ϰУܵձ󣬲Щ˲ԣЩ˲΢ˡ</P><P>ЩտʼӴ٤ϰߣϰʽ󣬻Ϊտʼϰ٤ʱԼ˺Ƚ΢Щ٤ʽԻƽĽӲı⣬Կʼʱϰ߻еȵϰʱ䳤ˣԼ˺ʱͱʹˡ</P><P><STRONG>༭</STRONG>ڴУ٤ڱ׵˶Щ˻ǻϰ٤׵λݹһоָе˶˺У٤λӵڶںΪˣѯһλ٤</P><P>¼һλ˶Ա΢׵λ٤ǲΪ׵ʹĴҾȣǵĶԻ</P><P><STRONG>39 </STRONG>ѡ٤ǲΪ˽̵˵ͬʱԼ׵λ</P><P><STRONG></STRONG>ǵǸģ٤ʽǲ׵λĹЧġ</P><P><STRONG>39 </STRONG>ǿԻ׵λʹ?</P><P><STRONG></STRONG>Ӧ˵Ҳûжã෴ģ׵ˣʹϰ٤ҪرСģһЩҪ׵ĶҶ⣬Ҳϰ٤ѣϰ٤ʽʱһҪעⱣļ׵׵ǲģһ׵ˣҪҽþͺѡϰ٤һҪǿԼȥĶ</P><P>Ӧ˵ȷϰ٤ʽȷ˼׵ˣòҪרҵʿ֪£ϰһЩѶȶ⣬Ҫ˵٤٤ʽ⣬٤٤ʽȡֹϵ˶ȷʶȵϰѾѧ֤ʵǶǵ彡һİ</P><P>٤Ǳǵļǻǵļ˵ңǿɱ˵Ĺߡһ仰ȫ˭֣</P><P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('21966','121','<STRONG><CENTER><IMG alt=٤ϰ src=\"/uploads/allimg/c090731/7305057.jpg\"></CENTER><P></STRONG><STRONG>٤</STRONG><STRONG>ϰ</STRONG></P><P>1пģؽѧԱϣһ</P><P>2ѡʺ֫չĿɷװҪţпȹӣҪЬ࣬뱣˫Žྻ</P><P>3ǰңҪٵѧԱȴԭϰ뿪ҡ</P><P>4סԼϰңߴҶˡ</P><P>5ҲҪҪ̸ۺʹЦԼ٤ƽ͡״̬</P><P>6ˮҡ</P><P>7γУҪſ˵ЦѧԱ˵</P><P>8Яֻңˡ</P><P>9γ̺˫ֺʮnamasteл٤лʦǵнá</P><P>עnamaste/nama\'sde/\"namaste\"ӡбףʺͨһ˵\"namaste\"һ߶ʺ˫ֺʮͷnamasteףԸȵȣ;㷺</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('21967','121','<P>ǿܺѰ٤ϵһȥ٤ؼӵһĻǱȻĦӲõĻ𻨡</P> <P><STRONG>1ħЫͷ٤</STRONG></P><P>£ΪһЩ¶ģͬʱƵòӡÿϼ򵥵Ĵͷyogaƽ㣬ҵԼģͿӦ֮¡</P><P><STRONG>2ˮƿ٤ </STRONG></P><P>˼ʷѾͺܶ࣬ķһӵ£һ䣬ܺúôֵ֮𣬰ȫչyujiaӯƽͣԸõһŶ</P><P><STRONG>3˫޹٤ </STRONG></P><P>泩һ¡һٵƣͻлصչĺͷžϵѹ˯ǰ޹yoga԰׵˯ŶҲܺܿĵԼ̬ÿһ졣</P><P><STRONG>4٤ </STRONG></P><P>µ㣬顣ĳѧϰͷʮ㣬ʱȫѡҰɵɽűߣҹɫ콵ĺԣЯ~~šתУϰὫڴȻС</P><P><STRONG>5ţ</STRONG><STRONG></STRONG><STRONG>٤ </STRONG></P><P>䶯һ¡ٹԸַæ£ʹüͷ٤ְһyujiaؾ磬ϴӳţȻϸζеСĿ˼룬ҵһзֹͣİť</P><P><STRONG>6˫칫٤</STRONG></P><P>˵ǲæµķѹ㲻֪롣ûϵ򵥵İ칫ͨ⾻ķԼڴտĽѹÿ鶼峿һгá</P><P><STRONG>7зѹ٤ </STRONG></P><P>µͨϲÿţѹܴ󡣿ɳôʱΪԼ⣬ƽĵļѹӣǿ֫ƽ⣬ԼɽѹҲ϶Ϊһ硣</P><P><STRONG>8ʨ٤</STRONG></P><P>ǰ飬ҵ˺õĻȻĲѡʱףһʱ㣬ԺʹһȥڽϰyogaϰһýЧǿ</P><P><STRONG>9</STRONG><STRONG>Ů</STRONG><STRONG>٤ </STRONG></P><P>ͷ׼٣Ȼ֮ټܰİ飬㵱Ȼûвĵ٤ϰ˴˵ĸ飬ĥĬԴٽѪҺѭܣӶ鶼Ϊ֮ý</P><P><STRONG>10٤</STRONG></P><P>ǰȻñµԵޱҪʱԼ̬滺֣ʵϷΣչԼ壬ŵyujiaڵͬʱܸһĵ֣ᷢԼΪֶΪ֡</P><P><STRONG>11Ыڤ٤ </STRONG></P><P>ؼʵЫĥĿѹ֡ڤyogaڳ˼аչϵͳﵽ綯ƶ˳ƽ͡Ȼ״̬</P><P><STRONG>12٤Ϣ</STRONG></P><P>õһ£еõĿ֣ҲȾңΧ˶ڻЦ֮Сϲ˶㣬ҲyujiaϢں˺ڤ룬ܷǳЧļѹͽţƽ˯ߣٵİɶļ⡢ȲĽš</P><P>ǶʲôأϽȥѰԼ٤ɣýԶǡ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('21968','121','<P>κһϰûкܺõ̶пˣ٤Ҳ⡣ƼÿһϰǰӦһЩ򵥵չ͹ؽڻǾƣ</P> <P><STRONG>šתսʿһʽ</STRONG></P><P>ãĦ̼٣ǿԲѪϥؽڡȺȺ</P><P>վˣĿǰҽ󻬳һ󲽣90ȣϥƽС屣ǰվȺ˫ֺʮǰ</P><P>ֱսҲμؽڹ̶ϥؽڵ࣬šת壬ֱؽָ컨壬ͬʱ˫Ŀ컨塣</P><P>ʽ1530룬ñעʱϥؽڲҪ</P><P>ԭȻԭͷؽ廹ԭмλãȻϥؽֱֱ컨壬սļ⣬ҽǰջأ˫Ų£սμŸ²ȣֱչź˫ۡ</P><P>ظ˫ϰ24Ρ</P><P><STRONG>չʽ</STRONG></P><P>ãǿԺƽϥؽڡ׹ؽںʹȼ⡣</P><P>Ȼվˣ˫Ȳ£</P><P>ƵҽţҽŽֺץ档</P><P>ȣ壬ֱ۴´ֱҲͬʱ򿪣˫ڱաעҪͦΡ</P><P>ʽ1530룬ţԭ</P><P>ظ˫ظ2Ρ</P><P><STRONG>뼹šתʽ</STRONG></P><P>ã̼񾭣ٽѭ粿ϥ׹ؽڣⱳʹ</P><P>ˣ˫ֱ£硣</P><P>ȣϥָǰŷŵĵϡȣҽϥĵϲȡ</P><P>ֱȽ棬ץסҽŻСȣϡγ壬ͬʱšתֱƹ󣬷סȻš</P><P>Ȼʽ1530롣</P><P>ظ˫ϰ24Ρ</P><P><STRONG>٤רҵرʾ</STRONG></P><P>1ҪҪ</P><P>2ʽϲҪǿԼҪѭ򽥽</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('21969','121','<P><STRONG>תʽ</STRONG></P><P>չزɼؽڣͼǿرǼιǲλ</P><P><STRONG>չʽ</STRONG></P><P>Χ׸ǿ׳⣬ȫƸƤ沿ɡ</P><P><STRONG>ǿչʽ</STRONG></P><P>̼ԣǿȵļ⣬ǿ׳٣ٸǻڵĿʹǿƽ</P><P><STRONG>˫ʽ</STRONG></P><P>Ħ٣ǿŲɲ⣬Ա粿ʹкô</P><P><STRONG>תʽ</STRONG></P><P>ɼȺֹͽ̬ƵĲ׸ͼǿŹؽڵԡ</P><P><STRONG>ʽ</STRONG></P><P>ƽ⣬༰бŲ׸⣬ǿŲļ⣬ǿŲٽѪܵĸգֹӲ</P><P><STRONG>ʽ</STRONG></P><P>ǿԻܣעЭ񾭣ƽ⣬Ťٽ๦ܺͺɶɷڣϸ</P><P><STRONG>׳ʽ</STRONG></P><P>ԸѪѹӲЧƽ⣬ǿ࣬ŤŲ׸⣬ʹ˫ű</P><P><STRONG>ʽ</STRONG></P><P>ʹЧƽ⣬ٽȫѪҺУʹԺƤҲЧ</P><P><STRONG>Tʽ</STRONG></P><P>ǿĵԺľȶԳƣԶıøǿڲİĦǿƽϵͳ</P><P><STRONG>ʽ</STRONG></P><P>ǿͷѪҺӦչ貿λԼȼȺϵͳĹЧ</P><P><STRONG>ǿ</STRONG></P><P>βǿλڶأɣƽ⡣</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('21970','121','<P><STRONG>ʽ </STRONG></P> <P>ϰʱŲˣӦɣתʱλøеʹӦԱˡ</P><P><STRONG>֧ʽ </STRONG></P><P>ϰʱؽڳѹϴˣ׵ϰòҪ˶</P><P><STRONG>絹ʽ </STRONG></P><P>˵ǷΣʱΣϴĶΪҪĳزλǾ׵׵о׵ѵϰòҪ˶ѧ߲Ҫģûн¡</P><P><STRONG>չʽ </STRONG></P><P>ϰʱֻҪλһֱߡǰҪ㣬һ㲻ᷢΣաϰߴ󲿷ֶΪ֧Ųסʱɵˡ</P><P><STRONG>ʽ </STRONG></P><P>˶ܻ𣬶׵аϰʱӦ󣬵׵;׵ˡһ㽨ѧ߲ȡ۾ʽɴ˶˫ȷƽ̧Լ׵ѹ</P><P>٤Ϊһʱн˶ܹϲǲٰŮԸǽΪѹѡҲϰ٤вʵĸоϰ٤ˡ</P><P><STRONG>رʾ</STRONG></P><P>1ϰ٤ʱҪɣԽԽãֱһ˺ƷһҪȡ¡</P><P>2ҪԽ弫ޣҪѧİʾ쳣ʵĸоʱӦɡ</P><P>3ӦĶʼϰҪģ¸Ѷȶදڽָɡ</P><P>4ϰ֮ǰҪůԤȼ⡢ɹؽڣҪϢ</P><P>5٤ϰҪءӦɡԭҲ˵һĶһҪһͬҵĶɣνңǰк󡱡һ׶ʱÿ֮ҲҪзɣʱԼΪ510롣</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('21971','121','<P>٤ȫ٤Ҳطп죬٤ϰ߸Ļǻѡ٤ݽϰŨѧϰΧУڽָ½ЧϰѧԱδ˽٤ǣΪϸ⣬ԱϰȫԼͬʱӵһõϰ£</P> <P>һ ٤ԺЬرֻֻӦĸӦôҡһֻѾҶ˻벻Ҫӵ绰</P><P>ڶ ǰʮӵ٤ݣǰӽҡ٤׼ʱĸϿһʼٵ߲ӦôңڿڤΧʱϿοʼǰ뾡־ĬһЩ򵥵չԤ壬Լ״̬ϿιӦרעͶԽʦأӦѧԱ˵</P><P> Ҫڿλûнʱǰ뿪ҡ䲻Ӧòķɺڤ룬Ϊʵǲһ٤ҪĲ֮֡ǰ뿪ͺزһ굫ڿҪոʱȴ뿪ˡҪǰ뿪ڿοʼǰȸ߽ʦ</P><P>ġ Ҫ٤οʼǰ2~3СʱڽʳǹʳȻҲüꤣҲȫȫרġһСʱЩϻˮǵϿοʼǰȽС㣬ʹϰøרעɺЧκһȵˮ20~30Ӻʳ</P><P>塢 ¾ڵѧԱҪ嵹õƣҲ۵ϰڿǰȸ߽ʦĲʷ״ĳλĲʺʹ</P><P> ʵ˶򲻻˶ͺķװϿΡĿǣԼ٤档ҪͿŨصˮ٤Ρ</P><P>ߡ ٤һϵľ˶Ҳٺ赸ݡ٤Ƚ̻ƽԲÿľԡԲҪûѧԱͣ顢̬ҪԵʹ٤ϰһ֣ԼҪΪ帺𣬲Ҫ޶ȵϰ</P><P>ڰˡ ϰʱעչ˵ѧԱҪλáĺͿռʹϲҪֻԼҪҪϺǫõ̬ȣ٤ľڡ</P><P>Աϰ˵㣬˼أûУһҪעŶΪ٤ϰȫߣһ˵С֣ϸ٤ϰǻҲӦ֪ô٤ǵģ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('21972','121','<P>ѧ٤ѹľءʦָãԼҪڼϰ͸Ѱˡ٤ĽһԵķ</P><P>ʹĴ򿪣ɳΪԵ׳˶Ҫ˺ͺС˵Ļڹһǳ֮Ժʵģǣֻ֪һ֪ղҪ죻δ亦ˣΪԴﵽõЧȷȫµԭǱصġ</P><P>1֮ǰ˵Сܲʹӣʹ뼡촦ڱս״̬Чߣ˵Ļᡣ</P><P>2֮ʱҪͣӦúܻغ</P><P>3˶֮ǰ֮Ҫһֻǵ˶֮ǰҪ˶һƣ룬붯ʵ˶֮Ȼʹٻ͵һ˿ʹάµָƣ͵ٶȼӿ죬һ˶ʱҲá</P><P>4ĶҪºͣǧ򲻿ѹѹĿأü⼡ĵԼ죬̼񾭼СѶϢ𽥵չǱɶʽ̶ʽ30ϣֻҪǻ͵ģгЧɻƽĽΪٳɶҵؼѹʩæֻҪ˺</P><P>5滻ļȺͬһ༡⹲ͬͬܵȺ壬ЭͬɶЩ⣬ΪλõĲͬҪͬܶչЭͬ෴ߢҲԵȵЭͬ©֮㣬ĳһЩ޶ʱܵǶܶˣߢûһЩչǿʱʧȥƽ⣬Ҳʹ֮ˡ</P><P>6ĳ̶Ҫое\"\"\"\"Բܵ\"ʹ\"ĳ̶ȡ\"\"\"\"ǼоԪȷطӦĳЧ\" ʹ\"ĸо˵ĳ̶ȱʮֽӽˡɹǳ˶ƽҲǱ˵ķ֣ÿһˣϵԭ򣬲ʺϵв裬֮ΪϰߣǿȫһΪϸٹ·Ҳ¾쿪ҪΪԼİȫһϳȫ˶ؼһ֮ĲңеȤˣ밲ȫӡ</P><P>ڶʱϹΣϰ٤Ҳһ׼ǱģԷֹ˶ˣڼϰһҪס</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('21973','121','<P>йԺ󣬺ܿ˶࣬и죬ͯ죬죬񣬽泱Ѷǣĵˮ죬ˮ죬ϰ½Եͬľ磬ңշ˵ˮĺôϽˮ಻ء</P> <P><STRONG>ɣѼ</STRONG></P><P>ˮ٤Դŷڲֳдȥѿʼ룬ڹȴǳε½٤GIGIܣˮ٤һ114ˮнУ½٤һҲڤ롢֫չȻڡʹǺѼӣˮת٤ΪʼգӶ¶ˮ֮ϡڶϣˮ٤½٤ľӥʽվ汧⡢ƹҴȹסСȶǱ30ȡˮĸԸõֳ½ϲɵĶ׾١˸ӣˮ£˶ܽ׾ٹͷ--Ҫûˮĸæ˿ֻܳ롣</P><P>ݽܣˮ٤ˮԣ֮࣬ԡı졣ΪҪԿˮˮ٤һֻϰξͿԴﵽ½٤ϰЧˮԾˮ٤ơˮϰĸˮĸöɵøɣˮɱϰʱˣᴫͳ٤ܻʹ</P><P>ˮҲȫƲˮϰһѶȵġ͵ľˮĸ˺ƽ⡣ˣʽϰǰȱҪ׽ˮȻҪǸˮôķɵչءΪˮ٤ѧԱĻͨһѵὫʮҡӦأˮеĻҲЭΪ</P><P><STRONG>ܣ˯</STRONG></P><P>ˮĸѹɸȻɡ٤֮ãӶʹõ޶ȵķɣˮ٤֮٤ѧ GIGI˵½٤£ˮ׷ɲԾ沿ϵҪӶüˮ٤׺ԺԣǿһֺгУϰ߸ײøУе</P><P>Ϊˮн˶һ֣ˮ٤ѱΪЧӱȫʱнʽ̸ˮıGIGI˵ԼзȨһ˶Աѵ²˲˵ϰˮ٤͵ˡ׵һЩëõ˻⣬ұһˮ٤ߡ</P><P>ϰβȻһڤ룬ʱķɡѧԱǰ׳ơߡˮϽʱġˮ֫·һϣƯˮ棬֣Ž˲ҪˣعȻҪ˯ˡ</P><P>ԸоģֲۡѧԱϰһ¸ܡ--ˮ٤ôס</P><P><STRONG>ˮѧ</STRONG></P><P>ˮĶԣˮˡĦˮĴȣˮ˶Ŀǿˮ٤Խաѹͨڵ塢١񾭣ǿķιܺͼѵﵽġĿġ</P><P><STRONG>1ˮ</STRONG></P><P>ˮл½Ҫĸ֬ʹͺгɰ⡢ġˮԸ㲿βز米ʮԣڼˮ٤ʹͷչ</P><P><STRONG>2ݣ</STRONG><STRONG>ˮ</STRONG></P><P>ˮ÷ѾĻһˮ٤ͻԸоȫƤھˮ֡⣬ˮ˶Գ٣Ҳ˺ˮеηֶƤĴ̼</P><P><STRONG>3ˮ</STRONG></P><P>ˮĸϰˮ٤ʱܸõѧɺͼעΪˮбƽҪ½עУɰּʹ߸ѧ٤䡢졢Ťơȶ</P><P><STRONG>4ˮѹĦ</STRONG></P><P>٤ĺѪҺų嶾ءˮϸʽˮѹĦѹࡢ塢Ƥ⡢˫ذĦɴﵽȫǣƣ͵ЧˮеѹˮֿЧذĦɳϻ</P><P>Ϊһ˵ˮн˶ˮصԽԽȰǵĿ⣬ƯӿˮУ֣趯ȫûӾĵں˽壬ʶֹЧֶΪأ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('21974','121','<P>٤ʱеΪԽԽϲʱҲԽԽ࣬𽥼ǿϸֻĿĽз֪Լѡ٤</P> <P><STRONG>٤</STRONG></P><P>Ϊϵ٤ͨơɡڤѵﵽһ塣˽200ҪƣӶͼ׵ڲ١塢֯ѭܡͬʱҲ壬ǿλϵʹƽԸѡ٤Ŀǰܻӭ٤ϵ֮һ</P><P>ӦȺκΡδϰߡ</P><P>Ѷָ</P><P><STRONG>˹٤٤</STRONG></P><P>˹٤٤Ϲ̶λ˳ʼսᲿ֣һӡʤʽƽ⡢ԡԶнϸߵҪʹٽܴ˶龲˼档</P><P>ӦȺһϰߡҪߡ</P><P><STRONG>ά٤</STRONG></P><P>һϵ٤ͨĶһһǳɣγһСеÿһӶЭһ£ЭÿһơϰԴ͵ƽ⣬ѪܻܡͨϢﵽƽŶζľ</P><P>ӦȺһϰעضߡ</P><P>Ѷָ</P><P><STRONG>٤</STRONG></P><P>٤ָ38-42ȺһʪȵĻϰ٤ļ⡢ʹصʽŶкܴãʹڷǿԲҲиƵáУҲܹƣˡ</P><P>ӦȺƽߡҪߡ</P><P>ѶָעѪѹѣ֢ಡ߲ϰ</P><P><STRONG>٤</STRONG></P><P>ԼѹĵҪ٤עƽϰҡרעĸԣǱڵ顣Եϰ٤Чڹѹ򲻹ʳɵǽ״̬</P><P>ӦȺ´ͶԼæʳɵԡ</P><P>Ѷָ</P><P><STRONG>٤</STRONG></P><P>٤ͨϺڤ룬ڶʱʹԽȫɵ״̬ȴաȱ˯ߵˣ 30ӵڤ൱ڲ3Сʱ˯ߡϰ٤ˣᷢʹƽʱ˯ʱ̣һֻ˯45СʱҲ׸еƣ</P><P>ӦȺκȺ</P><P>Ѷָ</P><P><STRONG>٤ </STRONG></P><P>٤ᳫͨ֬ʳȷʽмʣӦѭ򽥽ϰȻ״̬дﵽʹչЧ٤ĶҪΧ׷ֵĲλɰϰõļʵأʳʹ׸٣ʹλĻܵõڣġϰȻȻܵڵʵأ̬</P><P>ӦȺŮȺ</P><P>Ѷָ</P><P><STRONG>޹٤</STRONG></P><P>ͨĸܣܸɫҰ˥֢״</P><P>ӦȺ٤ߡ</P><P>Ѷָ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('21975','121','<P>٤ԽԽȣܶమŮѶϰ죬Ȼڳѧ˵ѧݺܿǴġϰʽкݶϷǣʤһһϰܺڣʹϰǱܿķʽĹҲܽȡ־ʹϰʽһ򵥴Եķܣ</P> <P>һһйȵģҪﵽ޵죬Ťתϰкֻʶȵ</P><P>һйķк˼ټϻʽʽЫʽȵ٤ʽԼĽ</P><P>ʹ׵ʽʽͷ֧ŵĵȡ׵ԴȣȻΣʹܵشиλ̱Σա</P><P>ġŮԲ˹ȸΧļʹ</P><P>塢ڤࡣĿǰеڤ뼼кʹģȥϰΪá</P><P>ࡣķȷġ̸</P><P>ߡྻԵˮϴ⣬಻ȡ೦ϴǡϴθкԵˮϴǵһЩ޺ôʶȵı¾Ϳˣڽǳķȡ</P><P>һЩĲϰѧӦЩ˵Ȼõıⷽȥ٤ѧϰ졣</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('21976','121','<P><STRONG>ͷ</STRONG></P><P>˫ŵĸ߸ЬϿʵĴۣԾǽϯضĿȻŵͻö٤֣ʦյУþԽԽĺƽ</P><P>ǰĳפŮʿһСʱ٤ΣԼ˽ѵõϾ</P><P>ĺμ٤ţӡԼ١̩ķɣܲμӹ٤ڵĻ٤ʤع֡</P><P>ѧʦС㣬һ࣬дʮƪ٤͡ȻڸĸͬµСһû£֪Լʵͦصģÿιǰʳ֪ζѧʱÿдƻġáϰߣСҪһƻҪԼļƻ̫աԴרעǰ٤֮ʦĽӰˡ</P><P>ǰĲͬ٤ϰȺӶͻ׳ŮΪĵһȦӣ50ϵ˺18µУӡھ̩õ콢ָ٤٤שе٤٤Ľѧܼ߼ߣ˳Ӧһ仯ȥ׽ʼ٤ɵʽչܶ٤ݶʼָ٤ν˶ϸȲϰߣԽЩģʹõֵ죬Ժ</P><P><STRONG></STRONG></P><P>ݱ٤߽ܣйרҵ٤ۣȫѧԱȻʮر˼ǣһĪƼ٤ȻԽھѧԱӡľ⡪٤ܹйıôӵߣ˾ȡ</P><P>ǧǰӡȣԭʼɭзֶ֣ﻼܲҩģ¸ֶƣλĶͻ٢ϷΪֲ֮ͬ˵Ϣѵ٤ˡͬ٤λԳֶļ켡⡢ͨеĺĦࡢڷڣ˵Ľкô</P><P>й٤ϰݣ21ͳſʼֵģչܿ졣йι۹Ĳ٤ݣϰĸ߶ȾȻ9ףǳáΪ˶ƣ٤ڿͿռҪܸߣĳϰЧЩ</P><P>ΪŸϰʱ٤ߣЩʹҷǧʦĴ٤ĸѷչ84000֣ܽ󻹻ࡣ۴ͳ٤ǰеĸ٤Լոսйĸ٤Ǻܺõ٤ڽָ£ݸ˲ͬѡʺԼ٤ϰʽЧá</P><P>Ҫǿǣ٤ٱӦܹĸѶȶΪĿ꣬Ӧͨѭ򽥽Ĺ̶ʹ⣬Ӷ͵ͽ٤ҪıԴ</P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    </P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('21977','121','<P><STRONG>ʲô</STRONG><STRONG>٤</STRONG><STRONG> </STRONG></P><P><STRONG>ʽ </STRONG></P><P>٤аǧİʽÿʽһʽΪ࣬һǿ壬ҲĻʽƽʱеϰǹؽڵϰ̫¾ʽǿ壬ǵڶڤʽڤʽһ֣֣׵ һʽɳʽɳʽ֣һͦʬʽڶʽڽʽʱָ̹ʽУһȶоʡʽĶһоȶ</P><P><STRONG>Ļʽ </STRONG></P><P><STRONG>Ļʽã</STRONG></P><P><STRONG>A ǿ</STRONG> </P><P>֯ɡЩֽܹ֯ѻ</P><P>֤֯</P><P>1ϹӪڷٵڲ</P><P>2Ч</P><P>3ӹ</P><P><STRONG>B ʹԣ</STRONG></P><P>٤ʽѵԺͼǳҪԺͼǹϵͳҪĲ֣ᱻѺͨԺͼ跢áԺͼ״̬ѣ֧ᣬ ٤ϰҪԵͷ˶ͨ٤߾˾ͲòԺͼ裬ͨĻʽԺͼھѧҲ塣ʹֻͨ٤ˣԴԼĶҲ壬ΪϵͳϵͳƣԺͼϵͳҪ֣ǾϵͳǷӹܡ</P><P><STRONG>C ԼӰ</STRONG></P><P>ͽȡڹ⡣ֺȶûм⣬߼ȱݣκܽУز˻˾ͻܲħϮŮԸ輡ᵼѲǳı˹Ҫԡ٤ʽԶ𣿴𰸼ȿ϶ַ񶨡ؼԣ٤ȷʵܹ𵽶á٤ϰߺնûκ⣬٤ʽܶ첲Ȳǿ׳ļ⡣٤ֲܹٽߡͶ˼⽡ǿȴΪְҵҪ֫ǿ׳Ͳòͨ֫⡣Ӧüסۼһλ٤һ㼡</P><P>ڤʽڤĿṩʽ٤ʽЭ٤ϰ߻ᡣ ڤʽ</P><P>׵ֱͦ⸹˼ѹ½ѡ</P><P>ḻѪҺβǡ񾭣٤ʽϰ̼ŷţβųԼ˼ĸš</P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    </P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('21978','121','<P><STRONG>һ</STRONG><STRONG>٤</STRONG><STRONG>ʳ</STRONG><STRONG></STRONG><STRONG></STRONG></P> <P>٤Ϊһ壬ﶼ汾֣ڶеܡ֣Ͷ︻ֺϲãﲻƱ䣬汾ɾϸֶ۲ͬеʳԲͬıš</P><P><STRONG>ʳķࣺ</STRONG></P><P>٤ʳͶĶѣʳúġӰ죬ʳΪʳʳʳ</P><P>ʳʳΪʳʳúڲ׶ѻἰأϲʹýɺ;棬ıþϸɡϲãͬʱϣػ鴦ƽȶʳйࡢƷס桢ס⡢С㡢ˮ߲ˡţ̡ƷࡢƷ綹º͵ϡ</P><P>ʳбʳΪʳʳúϲʹıúöʳù࣬ʹ˱ùݻﲻޡɶʡɥŭ־ʧȥƽ͡ʳпȡŨ衢ǿҵĵζƷݲˡɿɡܲ͡ɿڿ֡ˮ</P><P>ʳжʳΪʳʳúϲʹ˯뵡ıô³ͲɶֹȱͿʳеࡢ㡢Сࡢĩ⡢ϡơ̡ѻƬ̡Ʒ¸ʳùõʳʳҲΪʳ</P><P>ʳʳʳķಢһɲģ򡢸״ģĵطʳΪʳʳΪʳ</P><P><STRONG>ʳ˵Ӱ죺</STRONG></P><P>ʳھһתӡѪҺ⡢֬衢ҺΪϵϸ֯ϵͳͬʱҲṩҪʳˮܡ鶼ӰתԭϣʳӰʳתʳתɱʳתɶʳȡֱӵӰ쵽˵Ľ̬Ե״̬٤Ķϰ٤λȫ⣬עʳȡ</P><P><STRONG>ġʳѡ</STRONG></P><P>٤ﶼʶ컯ܵζɣֶ۵ʵϸ鵽Ͻֵ飬Ƕʶڲͬ׶ε֣ѡʳʱ˿ǶӰ⣬ҲҪǵĺгӰ죬ǽѡʳʱ</P><P>1ʳٳԱʳԶʳ</P><P>2ԺҶص߹</P><P>3ܵѡʶչȽϵ͵Ϊʳ</P><P>4ҪɱʶʶδչĶ֮ǰȿһ²ɱȡЩʱǷҲܽ</P><P><STRONG>٤ʳֳ֣</STRONG></P><P>ʳʳԼʳ</P><P>1ʳԼըʳаʳ</P><P>2ʳһʡɿڵ߲ˡˮζصʳƷԼƷţ̣</P><P>3ʳǼϹζصʳһʳ̼ǿĵϾͻɱʳΪʳƷ</P><P>٤ųʳƷǿΪṩ㹻ĵʺάء٤ҲƼغˮΪˮٵ۹˵ݺܵΪʳƵġˣǴºְҵҲǷϰ٤ƼȻ٤ʳȻżǿҲһλԴһ쵽һʳΪĽԣ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('30583','268','<P>Ȼಡ˵ƺEF͵ĲˣǵȻܸߣҹ½Ժûн͡</P><P>ԼһHFEFֵΪ50%о֤ʵЩ˵ʽϸߣٴҽţЩ˵ԤEF͵ĲôȻЩ˷ʵоȻ١</P><P>ˣKrumholzʿǰհHFסԺ413ˣ200EFֵڵ40%6µڼ䣬EF͵Ĳʸ(ֱΪ21%13%p=0.02)ԺʵİٷֱƣУغҲûв졣</P><P>ʵϣEFֵ˽EF߸ڳֹܽ(ֱΪ30%23%)ڼÿ˳ֵĹĿߡ</P><P>оԱд״߿ܴһϵ⣬绨Ѿ޴ԤԳܡȻҪĿΪӳҲҪǵͽͲмΣԡ</P><P>У˹ϿɴѧҽѧԺMichael R.Zileʿ飬EF','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('30584','268','<CENTER><IMG alt=˥Σʱ src=\"/uploads/allimg/c090735/764038.jpg\"></CENTER><P>ʱ֣٣ҲӭһĹЩ˥֢˵ЩʱȴΣյġһҽѧоһУ˥ڷʱȥҹԻ˵Ҳһ</P><P>оɰоҽʦ󡤷쵼еģ13ಡѧϹоɹ</P><P>оԱѡ308Ӻ200ŮΪоǶгѪ˥֢1493֮䡣оУоԱṩͳһرаʳԼṩƸѪѹزʹҩȡŮ˥5ʱ7ʱ֢״Σգһ׶εΪԻ߳һ׶濼֮⣬11ʱ12ʱҲߵһʱ̡</P><P>ŮΣʱ̵Ĳ𣬷ΪԱŮڼصĲ죬ӶҲڲͬڽ˥߻֢ͨ״ΣҲһԭ</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('21980','121','<P>٤ġYOGAΪӷСϡӡ˼ĺǰ˼״̬ʹȻϵľ硣ô٤ռݽҵͷλãȻġ٤Ҳ٤ʼϲġ</P><P><STRONG>٤</STRONG><STRONG>ҽ</STRONG><STRONG>ܳ</STRONG></P><P>ɽɽһλ׵񾭿ҽ٤ʢ󣬵õһ٤ҽţλҽ˵ÿƵĲУ2030ϰ٤˵ġйݽƸרҡѧԺϯ٤ʦ˵ܶϰʱǿԼ˱ȡʹˡ˺ѡؽ֢ʹȶǳġ٤</P><P>٤ȷʵϰ˴ϵ洦ϰʱӦóֿԼ͡ƽʣһҪѭе˶ԭǿȹѶȹߣͿܻᵼ˶ˡ</P><P><STRONG>٤ٳ</STRONG></P><P>ȵ٤ֵǷ˼һ㣬٤ʡ̵ִָ٤ȱרҵѵ٤٤гҲһȹӦ˳ࡰٳɽ</P><P>˵٤ӦһõߣϰĹУܸ㴴һɡƽȫĻľȻѭ򽥽ϰѶȡ٤ӦΪÿϰƻһζÿϰ߶ϰĳ٤λǾԴġ</P><P><STRONG>٤Ī</STRONG></P><P>ܶѡϰ٤ʱȿǵϰ٤ܼʡ٤ϰߵ̬Ǽģϵ٤˶Ǳ۵ģ٤ͷԼɵĽ̬Щֻ٤һ棬ȴ٤ıʡƽ͵̬Ҳǵ¡٤еԭ֮һ</P><P>ԼԼԶ׷һҪöࡣе٤ϰҪġȫԼͶ٤ͻ鵽仯ľϲĿӵѵƿڼ˶˺õı仯</P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    </P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('21981','121','<P>٤ӪҪԭǷ٣ԸƷʵʳ٤߽ˮ߲ˡĿļΪٳԻȫԣҲܳʶʳ̫̻̫ĶƾΪ𽡿һ谭٤</P> <P><STRONG>飺</STRONG></P><P>1ѵʱȫ̶ñӺëɹкϸҲɰ񾭣</P><P>2٤ǰһСʱҪʳֿո̬</P><P>3λĻ̺ȫƶĸо̬Ҫ</P><P>4ʱĺԼΪޡѧ߱35εĺɣӴ</P><P>5٤ֻҪ֮Ժ㣬ԼӣܴﵽЧͬʱҪಡע⣬¿ܻʡ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('21982','121','<P><STRONG>ʲô</STRONG><STRONG>٤</STRONG><STRONG></STRONG></P><P>٤ԣǵȡ̼٤ĺǽǱȡͬʱеġ</P><P>Ҳ˵ǽڵĸųȡΪһ־Ķ</P><P><STRONG>Ҫջĺ</STRONG></P><P>٤УʽǸĺνĸʽǿʹĤ½Ӷʹųβĺ</P><P>иʽʹƽʱʶеǳ̺ɽĻ</P><P>ңڻĺʹõɣֵزˣԻЩȻ˯ʹ뾫»ָ</P><P><STRONG>ؽʶغ</STRONG></P><P>٤УǷǳҪġͬȫųĽһȻһȫϢ룬Ϣ</P><P>ȣȫϢὫڲĸ̼ͬʱųʱһȻı롣</P><P>ң߸񾭵ĹܣˣʹõɵЧԼչзֹ˵Ч</P><P>ˣϰ٤ĶʱҪ</P><P><STRONG>ղͬĿзֱؿƺٶ</STRONG></P><P>٤ĺٶȻԻĺٶΪĵģпĺӦðղͬĿзֱʹúٶȡ</P><P>ϷΪ֣һʹõʱĻĺʹԾĳĿٺ</P><P><STRONG>һʽ</STRONG></P><P>øʹĤ½ĺȡĦЧ</P><P></P><P>๦ܻԾ</P><P>񾭻Ծ</P><P>1ԡ˫ֵĴָʳָϳΡ 1Ρ10</P><P>εڸĶ괦</P><P>ʶᰴѹͬʱñǺ öʱ</P><P>״̬ڽиʽ к</P><P>ϰˣԲ˽С</P><P>2Ÿͬʱñ</P><P>ʱ򣬺ʱй</P><P>㣬С</P><P><STRONG>Ĥ</STRONG></P><P>1</P><P>2ǿ̵ķʽʹĤ½Ϊ ָ</P><P>3ʹѵĺʹԻ ͷ</P><P>415Ρ2</P><P>5ǿ׽еĺĤ õǿ׽еĺĤ</P><P>6̽չ⣬жȥ粿 ָҲͼʾʳָ</P><P>7зɣſ죬ñǿ׿ǿ ָĴָѹסұǿס</P><P>8غȻ 1εĽǿ׿ǿҵغȻ15Σǿ2Ρ</P><P>911εĽٶȡ ͬʱųƵĽк</P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    </P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('21983','121','<STRONG><CENTER><IMG alt=٤ѧ3 src=\"/uploads/allimg/c090731/7325105.jpg\"></CENTER><P>1ͣ</STRONG></P><P>ǳȴǺϡЩΪĶѧѧϰĿСǲΪ˻ֻ֪ʲô٤Զ޷ɹΪǳ˺棬ûа취Լע򣬸治ͬʦ˷ԼľһֱǷɢԼľ</P><P>ʱһѧҡһΣһѧŰݷãͰѧũӺԶĵطũ顣ũһֱھڵһͣˣȥҵطʼҲˮԴΪѧũһҪĴѰʦӦøһʦúõѧϰֻΪʦ٤·ʱɹ</P><P><STRONG>2֪ͣʶ</STRONG></P><P>Ǳ̽ռϣҲдЩʲôǵ뷨ϵģֻΪռϣֻϵоûĵȳϺͳ嶯ѧǲֻ֪ʶϵһ׷</P><P><STRONG>3ͣ</STRONG></P><P>ѧ׷ûǲѧǳΪ٤ͽΪҪתԼϣõľ顣ȫעȫԸʱܷɹΪһõѧӦȫԸĻĴŲſ㳨ʲôأܶ˸Բͬ٤нĦءĦܹȫԼ˸ȫȻƽʱ򣬾ܹϲ֮УûжԴ㣬</P><P><STRONG>ѧϰ</STRONG></P><P>Ϊһ٤ѧ˽⣺Ϊʲôܶ٤ʽƶɷǵ̬ġ٤ʽĻ˵Ǵӵ͵ĳЩԻǱǵ棬ǵ˸γһЩϰ谭ʽһ࣬Եģĳʽʱıɵ谭ܹȥ٤ʽϢҲԽһȥǱʶǱڵЩ͵ıʡһ棬٤ΪЩ ЩǺõģЩǲõģ ڶ赲סǱҪ򿪣ļŻʻ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('21984','121','<P>٤ҲƲУѵ𣿱żĽ˴𰸡</P> <P>Լ20%ķҪеѡ˼ϣڴҩϴ󻨷ѵѡϣܹһ˿ϲһַ--٤谺Ļѣֵһԡ</P><P>Malika Burmanɷ8С˵Ǽʹ飬ûܻвʹܣΪʲô</P><P>6ǰһִҩհȡóɹBurmanڽڻǱֽ</P><P>ĳЩ˵ϰһķɼ԰跨еķ򸾡ͬϰMandy Perez˵ѧḀ̊́һɣǡܹɡҲٽ˽ʽܹƽ⼤Ҳܴ̼ǿֳܡ</P><P>Burman˵Ҫǽǣ콫а</P><P>ǰоԱ۽˲ԡ跨еĸŮÿμһʮܼƻƻɺ졣оԱЩŮûвμӼƻĸŮп3</P><P>Michael PutmanҽʦǴ˹ֳרҽʦ֪оԴû㹻Ρ˵һǳˮƽоûмֵPutmanҽʦ˵洦ЩԻиеѹķ򸾡ܹṩϣֹۡ˵ǻ֤ݱκϰá˵ֳ⡣ӦʩǷṩκʵƣ֪ܼѹҲ֪ѹ˲ʹ̸ӻǻС</P><P>Burmanɷ˵ܷǳBurmanϣ</P><P>٤ڲ֢ƿһЧ٤ǾϲĲֻЩİػдȥ֡</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('21985','121','<P>٤Ե飬ȻҪǿǿ塣ĳͽרҵ٤ŷΪ٤һʽǽġĽ̵ϵͳʺκϰܶ٤ֻΪ˼ʼŬƼǺܲȷ뷨ŷΪ̴٤Լ٤λٵáΪֻͨҪȤͳ֮Ժ㣬ҲɺһΡ</P> <P><STRONG>ȡ̾Ϊֹ</STRONG></P><P><STRONG>Ыӱ仯ʽ</STRONG></P><P>ͼǿٺɹ٣ڽϵͳȶԡ幦ʧŻ̴ļơ</P><P><STRONG></STRONG><STRONG>λ</STRONG><STRONG>ϰʽ</STRONG></P><P>ǳЧֹƱأƻ̴áƱȽټרҵҲԼĶԡ</P><P>֪٤ʵ׷ߣȥٰѲݣչʾԼ٤Ϊȵ٤̾Ϊֹʢǰбָ47ȣѾΣӰľķÿοѲݳᶼŪϹȵûУС10Ϲл顣˵ΪάϵȽϹԼз֮</P><P><STRONG>֡ΪЧ</STRONG></P><P><STRONG>仯ʽ</STRONG></P><P>ţΧϵ֬Թ棬ʹȲ</P><P><STRONG>ӱ仯ʽ</STRONG></P><P>׵쳣ٽɶɷʹβʵٽ֮ܡ</P><P><STRONG>֣ԣᡡֱഺŮ</STRONG></P><P><STRONG>Ŭʽ</STRONG></P><P>ԤʹȲʹиĸ׼ʹΪ˳</P><P>Ȧ֣ԣ8λμӡСѡ١ĺѡڽؼĿ֣ԣ᲻٣Ǵ٤һʱֻһλֻ48֣ԣ᲻δϣġֱ8λ30ഺŮãһСȫȥ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('21986','121','<P>ֲҵйظӡ֤һ˵ô˵Ŀǰǰ٤Ŀ뽡Ŀģ٤ĿĳݻӦȾűٵ̲ŰӦ֤գܴ٤ĿĿǰﲻҪ٤Լռ֮һ</P> <P><STRONG>ѣϰӰķι</STRONG></P><P>Сһ֪٤ݵרҵ٤˵ϰ٤ʹԡЭԺƽƺķιܣܹŶա֬Σܻѹĵȡǣ٤ϰϰͻͷΡۻĵ󣬿ܵ¼ʹˡֲҵ˵ϰ٤ûпѧָܶ𺦣صĻӰķιܡ</P><P>˽⣬Ϊϰʹˡˣ1~8ܵʹڣʹ˺ͼ׵˵ĻҪ4ϵĻָڡвڲڣΪԼˣΪ٤Ӧʱˣ͵¼˽̵ĵطѩϼ˪˺</P><P><STRONG>Բߣ٤Ҳ衰¡</STRONG></P><P>ȫϰ٤أС٤ϰߣϰ٤ʱҪȫͶ룬ҪɡĵƽͣҪǿǿԼ壬ܹʲô̶Ⱦʲô̶ȣҪͱʱȣҪŽʽϰҪ˼롣</P><P>ϺɽҽԺ˶ҽѧγ٤ϰߣϰ٤ͬ¡ҪԲͬ˵״ƶͬ˶ƻ磬һЩؽ˸ʺ٤Ϊ٤ԵĶǵĹؽڻɸ˺صĻɰ̱ˣտѧĽƶ˽ƻǰǰ˶ҽѧ˶ѧרҵʿΪԼƶһϸġ˶ԵС</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('21987','121','<P><STRONG></STRONG><STRONG>٤</STRONG><STRONG>ѧߵ12ʴ</STRONG></P><P><STRONG>1ϰʱͻҪ</STRONG></P><P>ϰ糿ոոϷ3СʱʱҲѡڷ3Сʱ󡣾ȡÿͬһʱϰصûϸƣѡͨ磬ʲҰĵطڼ￪ŴϰҲǿԵġϰڵذŰ׺ĵ̺Ҫࡣ</P><P><STRONG>2ϰ·ʲôҪ</STRONG></P><P>Ǵſɣ˶ŵģԱϰ</P><P><STRONG>3ÿҪϰ೤Ҫϰ</STRONG></P><P>ÿܹϰ1СʱûУŰСʱ10ӶԵġؼÿ춼ҪϰЧۿۡÿϰСʱһϰ2СʱЧõĶࡣϰ٤ڼ֡</P><P><STRONG>4ϰʱεã</STRONG></P><P>λͺϰУһͨǿ׺ϢͺҪҪעĽСУһʱҪʱԳ</P><P><STRONG>5ϰ٤ʳ</STRONG></P><P>ܸ߼٤ϰ߱ʳҲΪʳȷʵǳкôشҵʳϰߣᳫҾʳ</P><P><STRONG>6ҵĹǳţʹ۵ͷۣ٤</STRONG></P><P>٤һҪݾʽչ˶ʹ⡢Զõ</P><P><STRONG>7</STRONG><STRONG>Ѫѹ</STRONG><STRONG>٤</STRONG></P><P>о٤ϰԸѪѹвЧ٤ʱ˵ʼƽѪѹ½٤ܹѪѹѪѹѣעⲻҪϰ뵹صĹ絹ͷֵʱҲҪ̫</P><P><STRONG>8ҿʼϰ٤ôЩأ</STRONG></P><P>٤ϰ嶼ЩͬķӦǰľʹȵȣΪ٤ѾеĲӦֻҪּϰЩͻὥʧõ״ͻõ</P><P><STRONG>9ϰ٤Լĸã</STRONG></P><P>٤Ŀǵ飬ʹ֮ﵽһֽ״̬٤ܹʡ٤λȼܶ֬ͬʱ٤Ҳһֽ̬Ⱥʳϰߣٸ֬ʳ롣ҪǼÿһֽ顣</P><P>Ҳ˵٤ĵϵͳģòҪӸλעλľһֽʽ<P><STRONG>10Ůڿϰ</STRONG></P><P>ڼѡϰҲϢҪ˵ϲáϰʱЩλҪע⣬뵹أܹòҪϰΪ⣬ܻʡ</P><P><STRONG>11٤ҳ</STRONG></P><P>Ѿǳˡر22ԺǺܱǸϲˡ෴꣬вٷ԰̬ˡرλ͵ϢͬʱֽʳҲǳߵء</P><P><STRONG>12ҹѹܴܽǣܹ</STRONG></P><P>λڤ͵ϢЧĽĽǡͨЩעеԼ˼룬šҲܹиǿʱ̬õ״̬</P><P>ϰ٤ϾЧؼڼÿ춼ҪϰһԺ϶Ч</P><P>õɣʹĲӦõ⡣</P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    </P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('21988','121','<P>ձкܳӰӲӸ󱳶ļؼĹᵼ¹ձʹƸճλվȡ <P>Щձɼ׵ģּΪǲɽģǣֻһйʷڶ£۶ƲȷġЩǿͨ٤ıģ֮٤Ϊκ䶼ԿʼİȫƷ</P><P>оУ2160-80ձŮμӵ1Сʱ٤ࡱÿΣ12ܡγּ̰еϱضơÿѵƣоʼͽʱߺϱȡͬʱҲмܲԡ</P><P>ϰ٤12ܺ󣬸Ůǵƽ05ϣ΢ơܲҲʾкת˵øˡ63%ĸŮ˵оˣ58%ĸенˡ</P><P>٤Ϊһֶʽ׷浽2000ǰ褼ӵ˷ӳˣȺƽˣۼˣоɣоˡ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('21989','121','<P>ͨɷΪʽ͸ʽֺ֣òͬʽֳΪϷκһǳֺʹ˷ܣ񾭽ţһʱ׺٣ؿڲͣʽҲΪĤһһЩоʾʽ߷ʹѪѹȶоС꣬롱֮˵ԶϰʽóЧѹٽ</P><P>ҽΪ󲿷˺úǳֻʹεвϲεĵ׶ȴȫû˶٤˶رǿµĸʽϰʽʱ𣬻λڷβ·ĺĤ½ʹεĵײʱʹĤѹβĿʹúĤĺɸβʹϸ˾档</P><P><STRONG>ʽȷǣ</STRONG></P><P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('21990','121','<CENTER><IMG alt=\"٤ СĽ\" src=\"/uploads/allimg/c090731/7335108.jpg\"></CENTER><P>й˶ĳİĳλʱ򣬽Ȼ߹ѹ̧ȡݾһĶԼʹ</P><P>찲һ׼ʱ٤ãһչʱڶλһѣʹʹ¡ʵ˺ڽвֻڵʱ½ߺѸоԼܵ˺</P><P>⿴Щţȫҽѧͳ٤˺ÿ136%ٶӡ֮٤˺ҪԴǶ٤˶ĴʶΪ٤һ򵥵˶ÿ˶ȶĶȻʵˣ٤Ȼһ˶ȴÿ˶Լ塣</P><P>ѧ٤˲һζ׷Ѱ׼һҪСÿֻҪоﵽԼļ޾Ҫͣǧ򲻿ǿȻ󣬵ûоѭ򽥽ϰ˵ͨûԼΪôá30ԺĸŮֻͨ˺ʶԼѾʱˡ</P><P>ֵһҵĸ٤ܸڼĴļʹЧⲢ˵٤ʺÿһˡЩȱܽϲ˵ʮϵ¶˶շĸ൱ߵġ</P><P>֣СڴѸλ٤зգϰ</P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('21991','121','<P>٤ȵԽԽϲרҵ٤ȥ٤ǣӡȴ˶ǱϾ֪ޣټҵʹܶν٤ݺ٤βѧα٤εרҵ񣬿ѧأṩһЩСϸڣѧѡ٤γ̡</P> <P><STRONG>һ۲ʦ</STRONG></P><P>1٤һ滺ƽ٤ʦǵ˽ѧԱ٤ϰ龰٤ڽڿγ̵ʱ򣬱񾲡ȻѧԱľ򡣺õ٤ʦ٤ϵ̬ȣһһɿ</P><P>2٤һ֮Ľһǵ˶ձģ٤ÿһ仰ѧԱ⶯֮⣬ҪѧԱ٤ϰҪϱġʽġ</P><P>3ΣʱֽϿεĽ٤ɲΪ٤Ȱ٤Ľʦһĵȫɵġο</P><P><STRONG>۲쳡</STRONG></P><P>1ͨ磺٤ϰҪԽӽȻԽãȻϰ٤һ㣬ͨǱرġ</P><P>2ࣺҪ٤ߵࡣ</P><P>3ߣ߲ܹǿעС</P><P>4٤γڿʼǰͻרˡ峡γҲרڽѲӣԱⲻҪš</P><P><STRONG>۲γ</STRONG></P><P>1γ̳һñȽȫ٤γҪϢλϰڤĸ衣</P><P>2γ̣һЩ٤ڿγóרŵʱںѵѧԱķһ٤ϰҪȷĺ٤ϰĻ</P><P>3ɣ֮԰ѷרóἰΪ٤ϰԼڼϰɶǲɺӵĻڣͨɣ֮ǰλڲɵӰ鼰ȫʹѪҺѭͨԣ٤Ҳӷɵġ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('21992','121','<P>٤ǣΪ׼٤ʮʵüϰ٤ĹҪرעļɣ</P><P>٤ĺΪϡ ƽ⡱ͳһ ֪ԵġԵģҪԵȥʵ ٤ȥе˶</P><P>е˶ڿʼ֮ǰһЩ˵ע٤Ҳ⣬ƪｫϸ˵һЩ٤ϰעԼΪʲôЩ</P><P>1٤ϰʱһҪڼ޵ıԵº͵չ壬ǧҪǣԼޱԵĶǴϰ</P><P>һʿܴҲǺʲôڼ޵ıԵأ׾и˵ʹšǰչչ޷ˣչļޣҸܵ˶Ŀ֡Ϳˡĳʹʹţǿ϶Уʦʹ˺ѣˡҪͣǰһʹʹţȻһ㣬ʹţǼ޵ıԵº͵չпƵϰǧҪȵǣ٤ΪǼǧ˶˺˶ڣ٤˵˸ˣ٤𣿲ǣǴûϷע⣬һҪעһ٤ϰʱһҪԼļ޵ıԵº͵չԼ壬ǧҪǣ</P><P>2κ٤пֳܳٷԵļʹϰּʹʵİĦͱ</P><P>ʲôгٷԵļʹֽDOMS˶1248СʱʹڲΪھ˶ϸ֮䣬֮以ĦʹϸĤ΢ףͨĻʵİĦͱҲ˵ϰ٤켡۵úǧҪȷ󣬶ҪʵðĦͱ</P><P>3٤ױֿո״̬ϰ</P><P>ĸСʱСʱϰΪѣϰй涨Ĳ</P><P>ǿ涨ԭ٤ĶŤƼŤƼ٤ص㡣Сʵ飺һϴӣʢŤѹӵʱ򣬻ôᱬǵθʢʳٱŤֻܶϵͳɲӦеĸɰ׷βȥǿɾд鷳ˡǴ彡ĽǶȿǵġȻǴ彡ĽǶȿǵģԲغܽҲ˵ٷֻһƻôֻҪ࣬ĶӿͿˡֻҪǿտյģң㲻ϱıȥθ´˵ʳͿԡ</P><P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('21993','121','<P>һҪԭǣʳÿʳаеʳͿΪʳľ⡣Щǣɳ߲ˡˮҡӡӵȣһ˵ʳ߻ʳߣÿʳӦðֵʳ</P> <P><STRONG></STRONG><STRONG>֭</STRONG></P><P>ڽʳ֮ǰ߹֭ľ޴Ч߹֭ģЩϴɾ߲˻ǹ֭ˮĹУͨʱ߲˻ˮɫӪܽ⵽ˮõ߲˻ˮ̳ӵзһЩκǵȵºʱ¡٤߾ͨ߹֭ڵĶغͲྻĻң٤ʳ߹ܴ֭һֲθĸһٲͣôһЩ߹֭Ƿǳõ⡣</P><P><STRONG>ɳ</STRONG></P><P>пԵ߲˶ɳƹϡ޲ݫġĲ˵ȡЩ߲г飬һЩζͣÿһ롣ɳʱͻ͵ĵһˡ ߲κδɻδε߲ˣ߲ˣȻ߲ԽԽáǸ߲˻֦Ҷ߲ˣÿ춼ӦʳãӦðʳķ⿡</P><P><STRONG>ˮ</STRONG></P><P>κ˵ˮӪʳΪʹ٤ϰȡõЧˮǷǳҪġǱЩˮһ㳣ˮͬзḻӪʱˮҪԣеˮҲҪԡÿԶأ˵ÿʳһƻһӻһ㽶ͿˣҪǾˮ潡</P><P><STRONG></STRONG></P><P>ǽܳһЩӲǰ磺ûӡʡɽҺͺʵȵȣЩÿֻҪһСѡʹȵĹܣڶʳãļٳԡдĵʡʺάأĳЩ٤ϰ棬Щ٤ͬʹǱ־ʢ彡</P><P>԰˳ɱ˵ڷθӦأɹʳʳﲻθգҳθûйƣ͵õϢ⣬Եùʹ˵ĸֵĽţθ´ʹ󸹲ʹԻܵ谭Ҳ˹֡ÿηеûгԱһַǳõı𷽷</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('21994','121','<CENTER><IMG alt=ʳ3Сʱ٤׳Ťת src=\"/uploads/allimg/c090731/7345111.jpg\"></CENTER><P>48ŮʿѾ4٤ǰʱӴϰǿȣʼͷء˫֧ǽϵĶû͸оʹ쳣ַ顢û첲̧ˡҽԺŷϰ٤Ķеļ׵⣬¾׵ؽںʹˡ</P><P>йĦҽԺҽѣȷ٤ȷģ٤ҲãŮʿм׵ľͲǿ̫Ķо׵סϥؽ׵˺;׵׵еʹˣʺ٤</P><P>ָʹûϰ٤ʱǿԼһЩҲпɼʹˣƽʱ˶ˣ٤ʱ̫ǿչɾ׵ˣԼʹĤ֯ˡ45ϵϰߣڹؽҵԽͣչȻɹؽڴλ˴٤ʱһеʹҪͣҽԺ顣</P><P>⣬ϰ٤һҪڽʳ3СʱУ׵³Ťת˸еŻ¡Ŀǰеġ٤3538϶ϰ٤׵٣ʧˮ֡ಡˡѪѹߡиͯ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('21995','121','<P>Ů˵׷νġռĿꡱĿǰŮ٤ԶΪĿġܶ˽٤Ϊ١ȷʵǳٷһܹɣԭǵĶϰкܴġ</P> <P>й֪˶ԱĴٹھᣬĿǰڽЩͨԭͷõͯϰȥǰ˼ߵĲɷáͣԵܽͶ׵˵ϰһǰСʱʮСʱӲ۾ת׵׵ɡתö֮ȻϻӲˡˣЩӦ</P><P>ЩϰŮ߿࣬˵оԼˮһ̶˿û20ꡢ30ꡢ40ӦеĻЩ˵һὨǶ٤ѹѹȡ˵Ѹ˿䡣̬šӯٱʵ5ꡣᲹ˵СʼõġСʱˣ᳤ߣҲʵ˻ٵúܶಡ</P><P><STRONG>Ư͵ĸ</STRONG></P><P>Ҳܶ˻˵ͨû˶Աġӡһͻ۲ѡԴˣʾʹѵ˶ԱʱҲۣоѹúۡСʱʹ಻Ժ󣬸оЩʱ򣬾ͲٸеʹࡣԺ͸ʹˡ</P><P><STRONG>˶Ůζ </STRONG></P><P>ееǺġ˵Դ־ͿԿָ⣬ֱ90ȽǣԺáʹԲõҲõģϰǹؼʹѾ40Ҳüһ˵ϰϣͻᷢԼԵĸı䡣</P><P>ϰ˵Ὠ飬ֻҪȵͺãѹ̫ݡɣоÿֻһ㣬ҲҪ֣õԲһܴﵽģʼ˾ͼֹͣͣϰԺ󣬾ͺ׻ָԭӡϰŮԿԽΣʱһЩһҪƼһǰָ£ֳŵϣ忿֣˫ȺѹϣԼ׵а</P><P>ʣбҪ˵бҪ٤԰ԷɼѹҶϲ˵٤ĥ־</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('21996','121','<P>ˮ٤˼壬ǰˮ϶ĻԭһЩϤ٤ؽһִ˶ʽĿǰƵˮ٤ձӾҲˮ٤ĿڱǸո𲽡</P><P><STRONG>ˮ٤Ч </STRONG></P><P><STRONG>1</STRONG><STRONG>ƣ</STRONG><STRONG></STRONG></P><P>ϸʽˮѹĦѹࡢ塢Ƥ⡢ﵽȫǡƣ͵Ч</P><P><STRONG>2ע</STRONG></P><P>ɰѧϰɺͼעԼǿƽеѵҲаҪˮ棬һҪȫɣ˶ڳѧ߶ԣһʼѵĵǡɡ֡</P><P><STRONG>3ǿķιܣ</STRONG></P><P>ɼǿķιܵѵˮеĻ½ӱĶ֬⽡ģܼǿķιܣ̼ѪҺ䡣</P><P><STRONG>4Ħ</STRONG><STRONG></STRONG><STRONG></STRONG></P><P>ˮ˶Գ٣½ѵˮеηֶƤĴ̼</P><P><STRONG>5ʣ</STRONG></P><P>ˮ˶ʽԭ֬Ϊˣڽд˶ͬʱϿѧӪʳƻԵ֬л֬ʮЧ</P><P><STRONG>6Σ</STRONG></P><P>ˮ˶ɢȴ̼͸ѹ̼ɷԵصֲ֬ʹ֮Ƥתƣʹ֬ϳɣγһܱ֬㣬ʹͺг</P><P>ˮ٤ǿ Ŀǰҹǰʱе˶ոڱϺʼСˮĶԣˮ˶ǿڽ϶̵ʱ֬óֵܶ˳˶ԹˣԺܶȺá</P><P>ܹڼˮ٤ɵƺͼʹͷչӦرǶԸ㲿βز米ߵ졣</P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    </P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('21997','121','<CENTER><IMG alt=ȷʵ٤ʳ src=\"/uploads/allimg/c090731/7355112.jpg\"></CENTER><P>ܶǰ٤߻Ϊٵ٤ϰǻȡʳķϰǽʳʱڼʮ죬ӶﵽĵĿġֽϳʱʳķ㷺ƹ㣬ʳ죬Ӧо٤ʦָС</P><P>ڽʳĹУѭϵͳܻٶȣʱжʱͷεҪѧᱣ߻ʮǿҵϰһЩ򵥵٤ơڤϰ</P><P>ҽǾйɵʵнʳʳʱһͿˣɿһһһ죬о٤ʦ˵ڼڽʱʳǸѡ񡱣ΪڻʱҲǵڷϵͳų嶾صʱ䡣ڳѧ߳ʹõ٤ʳǣ֭ʳˮʳڽʳڼֻù߲֭֭ˮ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('21998','121','<P><STRONG>һ</STRONG><STRONG>٤</STRONG><STRONG>λ</STRONG><STRONG>壺</STRONG></P><P>٤λΪasanaΪĳһʵĶάһʱ䡣һЩŤתչľֹ̬Ϣʱ䣬̼塢Ħ࣬ɳ񾭡չ⡢ǿ塢ĹЧ</P><P><STRONG>٤λԴ</STRONG></P><P>7000ǰ٤λʱ٤ߣ۲춯ǵĻɳڡ˯ߵȱܵϰԼЩʱȻķƼģһЩĶʽʽչɡһЩλ٤鴴λʽŤתʽ</P><P><STRONG>٤λʽ֣</STRONG></P><P>1ģµλʽ</P><P>2öĹЧλȫʽ</P><P>3Ƽܹλʽ</P><P>4öķλŤתʽ</P><P><STRONG>ġ٤λĹܣ</STRONG></P><P>1壬ȥʹķչ</P><P>2ȥʹﵽƽ͡</P><P>3壬ʹữеԼ</P><P>4ʹ弰õƽ⡣</P><P>ʹ׼ãܸϸ߲ޡ</P><P><STRONG>塢٤λһ˶</STRONG></P><P>1٤λ壬ʹ</P><P>2һ˶̼壬ʹάֻ</P><P>3һ⵼ͨؽڼʹάֻ٤λķࣺ٤λʽʺһ˳ϰʽʮһЩӡmudraЩλԷֱ̼߸ΪĵĳЩ壬ÿɷΪ</P><P>1洦λ</P><P>2洦λ</P><P><STRONG>ߡ٤λ</STRONG></P><P>ÿ٤λ̼ͬĳЩ壬˱ÿ˵״ϰͬϣϰʱ塢кܴİϰʱ塢鷴вӰ죬Ҫϰ٤λо٤ʦȽϺá</P><P><STRONG>ˡ٤λ٤˲</STRONG></P><P>ϰ٤λкܴİͬʱǵĶҲֱӼӵӰ졣ֻ٤λûϾΪơ٤˲Ķп侭ɶλõУ²õķԼǱʶڡ</P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    </P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('21999','121','<P>ѾˣమŮԼȵļмʼƻ٤Ǽƻı˶Ѵϰ٤ӦҪ˽ЩС֪ʶŶ</P> <CENTER><IMG alt=ļ٤Ӧע src=\"/uploads/allimg/c090731/7365113.jpg\"></CENTER><P> ±ȽϸߣѪȽϳͨ֫ҲȽչʱϰ٤ɣҾչҲøӳ졢ʡرǻйؽ׵ǣļһЩԵ٤ϰںѪʱų⣬ԻĹؽڻ벻Чԣйؽ׵һҪӿ첽뵽٤ϰߵУʱƼ</P><CENTER><IMG alt=ļ٤Ӧע src=\"/uploads/allimg/c090731/7375113.jpg\"></CENTER><P>ļϰ٤ӦעһЩ⡣Ϊʱ½ϸߣϰʱźˮʧܶࡣԣӦע⼰ʱˮݣֹһԣϰǿȲߣǺܴ󣬿ϰǰ1~2ˮԼΪҪĿĵ٤ϰߣӦϰǰһˮ˶ÿ30Ӻһˮ˶ٺһˮֻһͳ˵廹øϰˮݵʱ򣬿ԼΣָܡ</P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22000','121','<P>һ㷢ԼˣþɥοЩΪ٤˵Ļ</P> <P>1ÿնʱűϰߣܹڵĶ˳ųʱصۻҲΪԿضسٳٲԭ</P><P>2٤ʳ۳ԶըʳˮʳƷΪʳﲻгԭʳƷnηĳͬʱҲǽͷɱ֡</P><P>3ǧҪһ߿ӣ飩һ߳ʳΪ˲֪ϵʳ</P><P>4ڳԲµʳǧҪжϧ̬ǿԼӲȥ</P><P>5٤ʳΪ˯ǰСʱڲҪʳһֱгҹϰߣˮ档סһҹһ͵ܺ͡</P><P>6ϰ٤ķʽҪԳԶѹڽҲһ谭</P><P>7лϣ԰׿ˮ棬ΪǷֶô͵ϣѧʳƷӼҲǺܿɹ۵ġ</P><P>8ɶʱϰ٤Ϊɡչ˶Ⱦҵ˶׼Ч</P><P>9벻ҪǿԼʳ򲻳ϲƷٴͷŲʳ</P><P>10ǧҪ³ԼֵʵڽԼϲԼܹӵȷʵ٤ҲһϰߵʹȻֻҪ֣ͻ᲻ϵ</P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22001','121','<CENTER><IMG alt=٤ڴϴ src=\"/uploads/allimg/c090731/7385115.jpg\"></CENTER><P>ܶŮѡϰµǾϲ˵˻һ˵ƺ˭һ¡𣿵Ȼ׿òز˵Ů˵԰ɾǧľ룬һüɵŮ˿Զ޷ǣԲҪһһŮȴúܶ</P><P>Ȼ˵˵ŮȥһŵŮˡţԼ϶ԼˣôΪʲôõĴԸأԣӵһ֫壬һѧϰĴԣϹһ֫һӲ֫˵ĸܾǱ4256һܹ赸ѵŮˣ׵ɸ԰ƣ˿Ըо仯ζӾܺ㡣˵ǲ˵أ</P><P>ѧϰĴԶʹڴϽᶮ׷õı仯ᶮץסţ᲻ϳԸʵĴ֪ʶԶ֮УԸԼԣѵҲһ־޴Ҹ</P><P>ȻÿŮ˶ǿһ壬һܵרҵ赸ѵľæµö֫Ӳ˫ȷľ̬ƣҪȥ̸԰޾ı仯̼ˡǲܱԹѹӦøԼһ滮ΪˣΪԼΪ˷޵ҸҽŵŮǶȥѧϰһɣĺôŮѧɣɵ̬԰壬ŮܹһЩȥԽܵĶʱͻȻʱ԰һЩԭܿɳܵΪʵáȻȥԽרŵ԰죬Ϊרҵʿһ£̫רҵ˷ʧȥܶȤζʹɣԼһɵĻᣬԼѧϰƽ̬Ļᡣ</P><P>㲻õԣҪѧɵ</P><P>Ůˣ㰮Լˣȥ죻Ůˣ㰮Լȥɣ</P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22002','121','<P>ϰ٤֮ȻֻҪ֮ܳԺϰ٤ÿ˶᲻̶ͬȵظȣˣǧҪһ٤κͶԼʧȥġ</P><P>ĲΪֻ٤ġȡ٤ġǿȡ٤ϰǿܣƽϵͳĹܡҪӡŤȷʽЧذĦࡢ̼ﵽáϰ٤֮ȻֻҪ֮ܳԺϰ٤ÿ˶᲻̶ͬȵظȣˣǧҪһ٤κͶԼʧȥġտʼʱλĽӲǷǳȻģֻǶ㷢һС桱Ҫάһⲿˡ</P><P>ʵ٤ϰԲֻںȣҲʮעءԡҲǿȵϰ٤ķչִ٤ʦҲڲ̽ʺִϰķʽڲ٤ϰԭĻϣPower٤ҲõԽԽ˵ϲϿɣ٤ڹעȵͬʱ˴ѵ</P><P>Ҽڶ٤ʦ٤ϵУKamalKryogaϵ٤ΪƵذ٤ȺǿȽһϵγӡȡй̩ۡ¼µȹҺ͵ܵĻӭҲܵ¼ĽӼKryogaĿγKamal˰ơڤ롢ƵȲͬļʮֿγ̣˾ⲻϣص٤ʦͰߣĿҲдϰߡ۵Kamal٤һɫӡȵнǶӵзǳļ˾̾ԡ</P><P>٤ȺǿȶӦ٤ﵽĹؽڡⶼӦòͬʽϰȺǿȣʮЭԣͬʱȻҲҪϰѭ򽥽ؼϰܴﵽõЧܶŮŷǳõԣȴȱкǿȴûкܺõԡ</P><P>٤ĽǶȿҲܲƽı֡ˣҪһζֻԵϰֻԵĶ嶼̶ͬȵĲӰ죬̫Բö׵ؽڡ˻Ťˡϰ٤ʱѧԱͽӦܺõѡγ̺͵ڿõĽ࣬ǿȺȵĽϰʽԼӵ٤塣</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22003','121','<CENTER><IMG alt=ĸ׽٤ src=\"/uploads/allimg/c090731/7395115.jpg\"></CENTER><P>ĽĿͬ٤Ҫÿ̶ʱϰҲ룺ûкĺͼֲ˰ɣÿһ٤֮Ȱ٤Ϊ׷ʱ֣ҲΪ˼ʡʧߵȵȵĿģǣ٤ѾΪһҪÿҪԷˮһ㿿ÿԷ</P><P>ûʱϰöЩǹؼؼǷеҪ٤ϸĶ¼㣬԰жϡ</P><P><STRONG>Ҫ٤</STRONG></P><P><STRONG>Ҫ1</STRONG><STRONG></STRONG></P><P>ɡͯϷʱ˳ڵȴΪεΡæµѹǲǾйƤ򣬾Լã㣿</P><P>й٤Уܸ֡ۡ֡ѣĿĴ鼡⣬ȴܱ֤ԴԴϵ֧֣֡һ춼ľˬ</P><P>ÿ峿һ۾͸оޱȳġˡ</P><P><STRONG>Ҫ2ᡢŵ</STRONG></P><P>٤ԼʣǾϰ٤ռĿꡣ</P><P>͵ƻԽԽԡʹرֲ䣬еգе͹ϱеӷסͬʱоԽԽӲ</P><P>٤¹¡̱ǿ磬ڲ֪бŽµΣӯ鶯̬Ȼ塢塢塣㻹Ǽƽ</P><P><STRONG>Ҫ3</STRONG></P><P>ҵɹǮ࣬ߡ׵򲡣ʧߣ֢Թϰִ</P><P>٤ǰΰٲҩܸƲƶõķ淢չ٤ĸ̬ϺͨѨλ;Ĵ̼Ѫͨ塢ġȻ˥˵ϸȥѪҺĦڸ٣ʹָܡ</P><P><STRONG>Ҫ4</STRONG></P><P>Խ˵Խ翵ò˵Ϊϰ٤˶ҿֵ٤˰ĸꡣľƽ֪͡ʱ򣬾ͻõΪСһƬ̵ĲݵءһİƣܴԵϲá</P><P>ĿԴ٤棬ıΪ˴µĹǰΪ˳۵˻ķţǼ⣬Ƕȿ⣬ա</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22004','121','<P>ڰߵγڷйϵ˭Ҳ٤ϵһô٤ȷʵܰԤڰŶѧϰһ٤ʽɡ</P> <P><STRONG>Ԥڰ</STRONG></P><P>ڰҪƤɫشлƤɣİ̸߲İߵΪ彡״˥µġһԣ³´лǣ죬ǺɫػŴлƤƽһ䡣ڻƹϡ㽶ӵʳУҵʺڼءάʳɫЧҲȽάأάأܿϸϻٽѪҺѭڼطڣƤ˥ϣʹ⻬½ܵ٤ƿԤڰߡ</P><P><STRONG>ɽʽվǰ</STRONG></P><P>1˫Ų£վֺ̧ȵطֲڽƺͽŸƽԺٰѽֺŻصذϣñغɽʽ</P><P>ע⣺˩ͷһ컨壻ؾȵطֲ˫ϡ</P><P>2˫뿪չһֱͷϷ£Ͽעָǳֵؽ컨壬չ</P><P>ע⣺˫Ҫڷβʱ£ϿҪ</P><P>3βǰбҪϥָⴥֺԵĵذ壬°ͷϥϡ</P><P>ע⣺°΢΢գǰʱָ</P><P>4ָһֱڵϣ̧ϲ˫ȾֱҪǿصڣصڣ</P><P>5ʱַŻص࣬ע⽫ؾֲ˫šβ˫ҡ</P><P>ظΣҪͣ١</P><P>ЧٽѪҺѭڼطڣʹ⻬</P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22005','121','<P>ʶļֵȡΪģʽʶֵȡͬ淶ȺΪʽ٤쳾ΪϵͳʶҲʶĻ㼯̬ƽⷨʶ̬ƽʶһϵʶ书ܡޱǿԶԶʶԼΪʽϵ̬ƽʶ壬ǾͻǷġЧתͷ٤ϵʱͺ׷ֹ٤ƾΪȻķƣҲͲ٤ϵЯ̬ƽĸ߼ʶϵ٤ϵǧ񣬻ӵʢǿǿǹܣҲǱ澫ʵں</P><P>ΰģԽ̫գʶĽṹܡǻ۵ǿ󡣵ʶ̬ƽʶȻǵµġΪԱĵȻܵչˣ٤ϵǰּתɰһַʽǾϰ٤ܴ̬ƽʶͳ٤Ϊһ߼ӵŦ̬ƽʶԻྻǵ塣Ǵͳ٤ϵ˵ģܵĺϵ֮С ִ3̬ʶǶṹϵΪʶ٤ʶҲԣҲ٤쳾վǿҪϰ٤ʱͲֻڲƵ٤ӦͬġϵͳĸԴڣҲֻ˷ȷ٤ϵ޶ʧԵĵ룬޶ȷ٤ϵ칤̵Զã٤ϵʶϰһҪסĸоʶõģ̬ƽʶʶ֧ãֹϵҪȷ</P><P>ڴͳ٤ϵⷽۼѵʽȷգ󵼣Ϊȷȫãڴ˲̽֡</P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22006','121','<P>ļһŮչʾļڣΪܴƯ·ŮԶʼԼġյĿУ٤Է壬ҿڲо˶´ﵽʵĿġ</P> <P><STRONG>ļ٤ּ</STRONG></P><P>ġƵھģ£νެݬﻪʵҲ˵ļʢļڣʢ֮½ϣﷱʱⷢѪʢϰԴڹӡȵ٤ʹƤë״򿪣Һͬڵ۹˳ųڱĦ߾ƽȫѪ洦</P><P>ڹŮ˵٤彡⣬ĹЧЧذŮϵġȦ٤ĶʹÿһϸСؽڡ׵⡢ʹѪܶõܺõĶһƽ״̬ʹŮԸȳš</P><P><STRONG>٤˶ʺ</STRONG><STRONG></STRONG><STRONG>Ů</STRONG></P><P>ǶԽӣһҲӣŮʿǰرϲĴ˶罡١ȣʱּʡʱ䳤ˣŮʿЩˡһŵĹʹƣߣٽиǿȵ˶оԲˡѵĽ£Ůʿѡ٤٤ĶᣬȻĲ󣬵ȴͬƣͣʹ˱ôݣͷŶ</P><P>٤ܸıģмѹ̼ڷڵãҲ٤ԽԽԭͬʱΪ١塱ѡѹİŮ˵٤˸ʺǵһ˶</P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22007','121','<P>µʲԴ٤Ͱҽѧձ٤ʦ٤ҲἰҪԭǻڣ硢ˮǸҪԪأǽģ֮ߵƽʵ࣬ʸвͬ״ҳӦһе״ϵ࣬Ǿ͡</P> <P><STRONG>ʲ</STRONG></P><P><STRONG></STRONG></P><P>1ݡ</P><P>2</P><P>3ʲôһԾͷǳרע</P><P>4Ƚݣ׷֡</P><P>5ء</P><P>6ֽű</P><P>7ϲᡢʳ</P><P>8˯߲ã˯ѡ</P><P>9Ƥ</P><P>10ãҲ졣</P><P><STRONG></STRONG></P><P>1ЧʱȽϸߡ</P><P>2ʱ</P><P>3Ƚ̡</P><P>4</P><P>5Щǳ</P><P>6ֱҷ˿ϸٰͷͺ</P><P>7űɡ</P><P>8ϲʳ</P><P>9ϲƷ</P><P>10ս</P><P><STRONG>ˮ</STRONG></P><P>1Ըȡ</P><P>2׷֡</P><P>3һУٳһҲûйϵ</P><P>4ױ</P><P>5ÿ˯Ҫﵽ8Сʱϡ</P><P>6Բܺá7Զԣϲ졣 </P><P>8Ƥ𪡢ϸ塢й</P><P>9־ǿ</P><P>10Էϲϸʡ</P><P><STRONG>ʽ</STRONG></P><P><STRONG>ʵ</STRONG></P><P>һжݣȶԲ</P><P>ж˲䱬Ժͳ־ϲԺܸߣǾ׼С䡣˯ǳ岻ǿ׳ƫݣƤ׸</P><P>ϰ٤ʱעϰǿθƤĶΪθΪĵϵͳȽעòҪʹ߲ˡƤȽУҪעƤ</P><P>˶ҪʳҪˮҪʱڿյ</P><P><STRONG>ʵ</STRONG></P><P><STRONG>һʢŭ</STRONG></P><P>߼ѣĽǿűɡеģǿ׳ͷϡ裬еЩٰͷͺ</P><P>ϰ٤ʱעϰڷϵͳܰ١ٵĶΪʵ׳⣬ĸʸߣ˿׸Ⱦŧ</P><P>עʳҪйɣٳǿ̼ʳᡢζʳըʳƷ</P><P><STRONG>ˮʵ</STRONG></P><P>жԸ񶼺񻺻ˮ</P><P>Ƥ𪣬ͷԸºͣŭŭҲǺܿµġķܺã̰˯֡</P><P>ϰ٤ʱעϰڡǡλĶΪλд̵׸ס</P><P>ҪƷʳʳʳƷ</P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22008','121','<P><STRONG>1Ͳ</STRONG></P> <P>ͻθŹϢϴԣʹʧߡΣö֮˥ȼ͹̼ȵشڣȵϸأ˥ߣշ򲡡ͬʱ͹Ȼвֵʲգڳϸ£жʣ֮˯ʱ䶯ӳЩڳͣʱ䣬пܴٽ󳦰ķ</P><P><STRONG>2Ͳ</STRONG></P><P>ҽѧо֣;˱ͳصѪ֬3-4Ѫ֬Ѫѹˣ;Ի磬ڻϽ͡;𵨹̴ߣĵ̴ѻѪܱϣ˾ͻշӲಡ</P><P><STRONG>3Ͳ</STRONG></P><P>ͺͺ󶼲˾ʳΪࡢ֬֯ȵĴлԣһ24СʱĲͬ׶λвͬı䡣ԭϣʴлĻԣǿı仯ı䣬巽Ϣ״̬ǿӰ졣ǾֽΪǺǣպֱתΪ֬˶ȵطڣ԰ת֬ҲáȡǺ˶ͿѪҺ֬ŨߡȡǺϢպ෴ö֮巢֡</P><P><STRONG>4Ͳ</STRONG></P><P>ͳԵ̨׻ʯܶΪϵųͣͺ󲻾þϴ˯˯״̬£ѪҺٱСйҲ֮٣ʳеĸγ⣬µ뾭ų</P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22009','121','<P>٤ĽĿͬҪÿ̶ʱϰİ٤Ϊ׷ʱ֣ҲΪ˼ʡʧߵȵȵĿģûкĺҲֲиΪ٤ѾΪһҪÿҪԷˮһ</P><P>ûʱϰöЩؼؼǷеҪ٤ϸҪ٤</P><P><STRONG>Ҫ1</STRONG><STRONG></STRONG></P><P>ɡͯϷʱ˳ڵȴΪεΡæµѹǲǾйƤ򣬾Լã㣿</P><P>й٤Уܸ֡ۡ֡ѣĿĴ鼡⣬ȴܱ֤ԴԴϵ֧֣֡һ춼ľˬ</P><P>ÿ峿һ۾͸оޱȳġˡ</P><P><STRONG>Ҫ2ᡢŵ</STRONG></P><P>٤ԼʣǾϰ٤ռĿꡣ</P><P>͵ƻԽԽԡʹرֲ䣬еգе͹ϱеӷסͬʱоԽԽӲ</P><P>٤¹¡̱ǿ磬ڲ֪бŽµΣӯ鶯̬Ȼ塢塢塣㻹Ǽƽ</P><P><STRONG>Ҫ3</STRONG></P><P>ҵɹǮ࣬ߡ׵򲡣ʧߣ֢Թϰִ</P><P>٤ǰΰٲҩܸƲƶõķ淢չ٤ĸ̬ϺͨѨλ;Ĵ̼Ѫͨ塢ġȻ˥˵ϸȥѪҺĦڸ٣ʹָܡ</P><P><STRONG>Ҫ4</STRONG></P><P>Խ˵Խ翵ò˵Ϊϰ٤˶ҿֵ٤˰ĸꡣľƽ֪͡ʱ򣬾ͻõΪСһƬ̵ĲݵءһİƣܴԵϲá</P><P>ĿԴ٤棬ıΪ˴µĹǰΪ˳۵˻ķţǼ⣬Ƕȿ⣬ա</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22010','121','<P>йʳƾ˶ᵽŬһξۻʢбƻˣͻһɰһƫؿƵķͬʱ붯һɨ⡣ɴ˿ɼʳĽжôҪĽ3ʳʧصĻ㹲ͬ̽٤ʳ۰Լ˷ʳԶʳʧ</P> <P><STRONG>ʧ֮һף۲</STRONG></P><P>ʧأȱƻʳС˵Ȱա̰ԡ</P><P>٤취</P><P>1ϯ۲ǰĵǰһϰһ٤ҪܵĿ֣ϰʱҰʾҰҵ壬ҲԸܹʳʹࡣ</P><P>2۲ǰƶƻ粻ʳ򲻳ʳƵȣʳĿƲðգôҪһ׶ѻ֬ʳࡣ</P><P><STRONG>ʧ֮칫</STRONG></P><P>ʧأṩС㡢ϲʳͬ</P><P>٤취ѡ٤ʳеʳǸɹˮƷȣ칫ңΪʱʱСʳ</P><P><STRONG>ʧ֮ȼ</STRONG></P><P>ʧأȱƻ̰ԡϰ</P><P><STRONG>٤취</STRONG></P><P>1رҪע⣬ƻȼճ̵ʱ򣬾Ͱÿյ٤ʱΪһ̶ճ̰ŽȥϰڶȼʱʳϢ޹ɵĻ֣ᷢһ̶ʱϰ٤ڵʱ䶼ù</P><P>2ڵʳҪ嵭ΪΪȼٵĺ԰Ӹߴ̼ʳлÿеͨʳܸܵĳʵ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22011','121','<CENTER><IMG alt=\"ʳʹ ٤\" src=\"/uploads/allimg/c090731/7405119.jpg\"></CENTER><P>ܶϰ٤Ϊ˼ʣҲòԺ˵٤ļʹЧȷʵ˶õģٱΪһĶλغһʳ⡣ںܶѯʹԼʳķʣǷ٤ļǾһ̽⡣</P><P>ʳļʷѧСؽ˹ʷԴǰڡӢҽѧ־Ϸо̼ˮ֬ļʳؽ˹ȵʳ⡢ǣյЧ΢һЩټ֮ʱ͸¶ԼļطǡʳǣԽԽమƯMMˡҲʳС</P><P>ǣǰпѧҿʼɣʱĽ۴⣬磬ʹûж˶ļأʵ;˳ʵ顭ͬʱɫѧо߷෴Ľۡʵе֬20%̼֬ˮʳˣڲʳǰ±ȡؽ˹ߣ40%֬ȥ˸ءʵи̼ˮʳͬʱֲμ˶ĻЧá</P><P>ͬʱоָؽ˹ʷڲμ˶ˣ˶ǿȸ65%ʱΪ̼ˮǼ˶ҪԴʲҷֹͱ˶</P><P>Ȼˣо֮⣬˻Ѵң٤ʳĿԣҪʱΪʳ֮˵˺ҲСꡢŶĽʳйŶ</P><P>ֻгڵĽʳ뾭Ե˶ı֬뵥룬нƵǱص÷</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22012','121','<P>ʼռΪ٤ӦóΪִһ֣Ϊ˼ʡѹƼܴ֮ĵľϲ԰߹һͬʱҲ֣٤ӦΨһ˶ѡ񣬶ڽõķʽǣ٤һ٣</P> <P><STRONG>٤˶ϰĹЧ</STRONG></P><P>٤ģﵽڶƽг٤ϰ߱ͨԼĺѰλǶȵı仯٤ʵһƽ⡣٤û˶ĸǿȳҲ˲ϰеϢ߸Уԣ˶ϰʱƵĵָѵǿ;˫ظӶʹѵڽĹûƣ뵡С</P><P>˶ĿӷλٽѪϸлܣȫ˶ͬʱ֬</P><P>ϰϰʹά֣ԸӪʵĴлߣ۶ᳯŻķչԻΪϰŮԻΪѵӽʵͬʱŮõϰ˶Աһļ飬ճϰԣֻһṹĵ̣ͨŮļطˮƽԼغطˮƽԼԵʵӪʵͬﵽĳ̶ȡ</P><P><STRONG>٤˶ϰĴ䷽</STRONG></P><P>1ܻ2Ϊһڣϰ߿ԸʵҪϰչ˵еļȺҪ֮ѵ֬ѻһǿķιܣһ٤ϰ徭ǰΡƻ֮ؽ֮󣬵õȫĻָ</P><P>ȻһѵҲҪϰʱϣǸոտʼϰʵ٤ϰıӦ˶ӡ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22013','121','<CENTER><IMG alt=٤ǵĶϰ src=\"/uploads/allimg/c090731/7415120.jpg\"></CENTER><P>ܶ˶˽٤ĹЧٳûпʼϰԭԼǶ٤ʶ</P><P>٤ϰҪϰһҪѶȵģ˸о˼顱Ķ٤ϰŵڣ彩Ӳˡһϰ٤ͷͿϿʼûаٷְٵƣŬרĵϰУҲ̼ͬͨزλ𵽶ĹЧֻ֮ҪļޣЧ</P><P>˵٤뾫ڲԼӲ̶ΣֻҪڶĹУı仯Լֱ仯ĸоĸожϰЧĵָϰͶԼа</P><P>ͬʱϰ٤ϰȫ٤ϰڰڳλͬʱҪעڤ룬Щ򽡿Ҫء</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22014','121','<P>йעʳΪʳĸȻɫ걾εģ٤ʳͬıϣг٤߽ΪƳ׽ʳƷҪ׵MMһҪԣɱȰĻױƷøӾЧŶ</P> <P><STRONG>1ױ</STRONG></P><P>Ѿ׳ƵֱӵĹЧǿܼٺɫɣϸױ</P><P>ʹ÷Ч</P><P><STRONG>2׶֣</STRONG></P><P>۵Ӫ͹Ч֮ȫزö˵ˣжʳúʹ÷ƱЧÿϺһ</P><P>ʹ÷ڷþ</P><P>ĺƷĤ</P><P>һСƼ23ӷ۵Ũ״̬󣬾ȵķϣ˷ָɺˮϴɾ</P><P>кеĹܹٽ³ǴлɫأƤ⻬۾бʪĹЧЧѡ</P><P>⣬Խ۷ֱԷ֭ƹ֭֭һĤ˲̫ϲ۵ģоϴ̫£ҲΪĨ̫ˣǺǣ</P><P><STRONG>3ףʷ</STRONG></P><P>ʷЧȥʣʹ</P><P>ʹ÷Ĥĥɰ࣬ҪעʷĥɰһһʹһμɣϷMMƤĤϱҪʹá</P><P><STRONG>4͸죺</STRONG></P><P>ʹ÷ݲȻ浰</P><P><STRONG>5ܲ</STRONG></P><P>ʹ÷ե֭ˮϴ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22015','121','<CENTER><IMG alt=\"һ٤ 彩Ӳ\" src=\"/uploads/allimg/c090731/7425121.jpg\"></CENTER><P>ϼӰ̫صҲûϰ٤ϰϧÿһ˯ߵʱ䣬ô죿һ٤٣ÿϰΣȾЧԡ</P><P>1վ˫ŷֿͬ</P><P>2˫Ͼٹͷֱֱչ޶ȣͷ</P><P>3ǰֱֱڽűϣͷȲ£</P><P>43ƣڷ</P><P>5̧˫Ͼٹͷʮָ棬ⷭյķࡣ</P><P>6˫ֱ۴עⲻҪǰ㣬屣ͬһˮƽϣʱ</P><P>7ͬ6Ĳ裬Ҳʱ</P><P>8ͷһ顣</P><P>ϰЧһ׶򵥵˵ǰҵϰüӲͬõͬʱչӶֱ֬ۺͼ粿⣬ǿ񾭣Ҷ</P><P>ʱرţѡֻһΣҪֵ֤غͶȵλһ˵ϰ4-5ЧǱȽϺõġ𴲺ĵһϰ൱ȲҪ̫Ӧ֮𲽼ķȡ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22016','121','<P>ϰ٤˶ܸк;ʹ˴ﵽ塢뾫ͳһ٤ɸ壬źƣͣԤԲȹЧ</P> <P><STRONG>Ħ</STRONG></P><P>ϸʽϰ๦ܴٽѭڷϵͳϵͳ</P><P><STRONG></STRONG></P><P>ǿҾǳѹƣִ͡ÿ˲ϸԼĻڣûзյмأҪϵǿģ˺ʿһѧϰ٤ĵϢֱľһӦ˵˼Ǵģͷϵؽ٤ϰʶչǿλȫרעչ֫ʱڻһ\"ڷ߾\"ͿͷŸ뷨𽥴ﵽ\"ľ\"\"ĺһ\"ľ硣ʹøʽǿǻ࣬ƺĿɵ񾭿ʻͽ</P><P><STRONG>ԤԲ</STRONG></P><P>Ϊֻм͹ƣ룬ƣͨ˫ֵİĦﵽ滺ʵҲƣ֮С٤λưĦڲ٣ɴٽѪҺѭչӲļ⣬ʹؽ⣬ʹƽ⡢ǿ񾭣ȻԼҲԵ</P><P><STRONG>ഺ</STRONG></P><P>٤ȫܿʹ崦õĽ״̬ٽĻԾ٤Ҳʹ˵鳣һϲõ״̬ϵĻԭԭʹ˳ഺ</P><P><STRONG></STRONG></P><P>ɷֵԭܻ־ͨ٤ѵʳջʱиǿĿ⣬ڷʧԭķ֣ȻҲɽ٤λﵽܺõĿƳЧ</P><P><STRONG>źƣ</STRONG></P><P>վ˲ȷˣǳѹھ״̬ˣȻһ˸׸еƣͻо뵡жʹ٤ĺͨʶغųڵķԼźƣ͡</P><P><STRONG>ѵע</STRONG></P><P>ж޷йעУ٤֮Ժϰʹ˰עһϣʹ尴ĵ־ȥ£ȻȻܼС</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22017','121','<CENTER><IMG alt=\"ɢʱ٤ ʵ÷\" src=\"/uploads/allimg/c090731/7435122.jpg\"></CENTER><P>٤һֱעϰʱѡ񣬴ǰ٤߲Ҫڹ̶ʱ䡢̶ĵصϰӦݣҪѭ̫λã磬糿̫ǰϰ̫ͷʱϰԺϰ賿ҹ12ʱϰһֱɣǸʱ٤߶ᡰޡѧ</P><P>ִϰ˵ÿֳһʱϰ٤ǱȽѵģɢʱҲܴﵽЧ</P><P><STRONG>оһҲο</STRONG></P><P>1𴲺˯ǰ10~15ϰ٤ڤ롣</P><P>2ǰĹ϶٤λͷ磬һЩԭصŤתչ</P><P>3ĩ糿ϰߣ峿ʱ٤ϰܸĩһĿʼ</P><P>4̶μĩ٤γ̣ýʵЩõĸоǿϰľĺġ</P><P>ܵ˵٤ϰʱ峿緹ǰΪѣʱҲϰҪ֤ոȫԺСǷСʱʳϿڰСʱϰвʻǲ״ҪϰǿҵƣҲȫϰҪܵĶϰ٤ȻԳ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22018','121','<P><STRONG>ϰջ</STRONG></P><P>ڲ٤ݵڤϯضŰɫT˫̳״ĿƶӡȸʵȻƷѧԺں٤ʦӵ٤ѧרҵ٤ȻƷѧרҵ˫ѧλӡȱ͹ʵ٤</P><P>ÿ٤ϰ߶٤Լ⡣еΪ٤ܸѶȺܴе򵥵ذ٤һֽʽǰߣ˵٤ҪŻջҲҪĳָѶȶߴﵽĳ־磬ֻҪϰÿ˶ջ񣻶ںߣָ٤һĿһ⡣٤ֹ죬ͬʱҲĶ٤԰ǽİ</P><P>ȫ֮٤ȣΪԭǣ٤ʹܵľѹͷţȶҪ˵κ˶ϰ٤һҪ٤˽ܶ࣬ҪϰĹ͸ܡ</P><P><STRONG>٤ĺҪ</STRONG></P><P>ܶϰ߹ϰӦעĻڡ˵٤ӺϰĻ٤еĺϰʹķεõܺõĶ⣬ͬ٤ʹĸλõʹеٺ֯ǿ׳٤кܶϰԶ˵ʹؽչ⣬٤кܶƽϰǵƽУʹעӼС</P><P><STRONG>һҪ</STRONG></P><P>ʼǿÿ˶õһ棬٤ǰ㷢ڵԼҵİƽ͡ƺͿ֣ѧὫЩ</P><P>Լʽšƽ֡͡٤кܸߵȴһֱż򵥵˵ÿһµĴнֻҪǮʱҲŻȥ</P><P>شǼƷе·Ʒ·ҶֻڱĹ߶ѡ</P><P>س걣ųصϰߣΪһɹѵϰ٤˱𣿰˵Ļ٤ϰ߳ءǣһϰ߿ԸԼʳϰ߽ʳѡʳͿʳǿҪ̼ʳñϣҪˮ</P><P>󣬰йĹ٤ߣÿ˵ϰ߲ͬ٤ıԼϰߣֻҪСȻһжʶȵĻϡ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22019','121','<CENTER><IMG alt=٤ʳʹ巢 src=\"/uploads/allimg/c090731/7445123.jpg\"></CENTER><P>ʳԳ⣬Ӧ⿵ķʱһ߲ҲԱıɶʳ٤ʳƷʺ͸ӪԣΪʳʹ˷ǲȷģּ˵Ŀ˲кӰ졣</P><P>һ٤ʳԼһﵽʵĿĻ٤ΪΪ彡ƽҪʳٳԱʳȫԶʳʳʳöʳɱĶ޷ġʬͬʱʳ֢Ѫѹಡ֢ʳදƣʳදƣԱͲʳġ</P><P>ҪԵʳǺġһЩӵĵʺһ࣬ȴиֻҪۺϹͶ࣬ҲҲȫʵʳʳ˽ٲء̴Ѫѹ⻹ӵнϳͬʱʱܹȷ˼άǵ⡣٤߾˵ϻʹʱϻ޷СʱϣԳս졣</P><P>ʳĲǵòã⣬׽ʳԽףõӪԽࡣһҪأȴʳôһ٣ٶľ׽ʳʮϡ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22020','121','<P>֪Ϣһ峿ббڴϣůƺڸοΪáϧ顣һʱ䣬ǰʱҲơŵľٶһĽ͡ǰͽǰеӵжԵôһʲôµ</P><P>ϸĹ۲죬Ҳ֣ᷢܶϰ٤ʼҲԵġʡǴ󲡳ң˴¾˶ΪĴˡ֣ϰ٤֮ԭеĲ֢õ˸ƣȼϣǣҲҪ룬ڽʱͿʼ٤͸Լôһﰡ</P><P>Ϊ٤Ծ̬˶Ժܶ˾˶СܴﵽЧʵʮӵ٤ϰͬʱ˶ĵǲµġ⣬٤д󲿷ƽвֵܻ̬ڶһЩٵļȺа٤ͨرŤתӶʹѪҺ٣ﵽԤ༲Ч</P><P>Ȼ٤ĹЧȫ꣬ҪһСǣټ򵥵ĹЧҲܶעǡ</P><P>1أʹ߱ݣ֣߱С</P><P>2ðġ</P><P>3ǿʣԤм</P><P>4գഺʹƤ⻬ۡ</P><P>5ǣٽѪҺѭųڵķ</P><P>һǧ߾һǧķءһһǧϰҲһǧϰ٤ɡֿʼϣϲ٤ǿԼȥӵн</P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    </P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22021','121','<CENTER><IMG alt=٤һնʳ src=\"/uploads/allimg/c090731/7455124.jpg\"></CENTER><P>ִŮӶΪԡʡͳʱеĴʻˣڼкֵܶķĿǰΪֹҹҲЧķ֮һǽʳˡʵʳҲ٤з֮һʳĺôǷǳģĶʳƺ֢ܶԺܺõĸʣͬʱϰͷӾͼ</P><P>洫ͳ٤ʳҪһϣһֺרҵϰҪרҵָԱָϰ߻ҪǾϵͳѵ٤ֲܽϰҵ٤˵ǿ϶еģҵమ߿̶ʳʱ䣬һʱڣȷԼʳҲһá˫յʱϰһ¶ʳһܵĹһ𵽺ܺõİá</P><P><STRONG>٤ʳҪϰ˶нв壬ķ½飺</STRONG></P><P>1˫սϰĻͿʼʳΪһʳ60%ңǲúƣʳ2÷ɣһ߲֭ĺꡣ</P><P>2յʳһΣʮӵʱһǵˮǹ֭</P><P>3յеڶζʳһˮ</P><P>4һʱָͬʳ</P><P>5֮ͿԼʳ𽥵Ļָƽʱʳ</P><P>ͣʳһһмУеʱҪͨѹԼļУ£</P><P>α5-10ʱ䣻</P><P>ס츴ԭ״̬15-20ʱ䣻</P><P>ǿ׺</P><P>˷</P><P>ڽжʳϰʱҪעǣҪͻȻľͽжʳڶʳͻȻĴȵԼʳҪһ𲽵ݽḶ́ڶʳǰ죬һҪԼʳԳըʳҲԳ̣Ⱦƣʳ֮ĸʳرҪģһҪظʳ˳</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22022','121','<P>̷Ǻʡ˶ĵִҵҽʦʡȭӵĶҽжƾ顣200610¿ʼÿܶ3~5ϰ٤ĽĲˣ°ʮϰ塢ʱŮԡ30ҡ٤ĿǰƵ²֡</P> <P>̷˵ҪԼˡʹŤΪСĲ16꣬ǸԼ٤СؽڵĴλеĲΪȵһЩǣ׵λ׵ͻҲС</P><P>̷˵˶ѧͽѧ˵ؽڶԼĻȣؽڶͨûбҪΪһּ֮Ĺؽ֢ļṹֻǰӲɼ׵ĥصɼ׵ѣ˼񾭣ɽ̱</P><P>̷˵ؽڻĶʱʱͦΪԻƽĽӲı⣬ǻܿܽĸָԼ˺Ѿʼۣ൱ƤקʱѾˡ˵ܶ٤ٶԱı׼Ҫ󣬶˶Ա˺ۡ</P><P>һЩ٤ͨõʽǷкŽŵϵʽ˫ֳŵصʽ</P><P>ʡҽԺǿרҸ˵ȶʽصʱ̱ʹۣ˵׵ҽѧϽйˡʽŹؽںϥؽڲ̫ãĻԺһЩá</P><P>̷ҽи٤е˼飺ҷ٤ҽäĿģһЩƾͿʼõ٤ĹУиҪרҵĸơҽȥָһЩ˶ȱѧۣܻ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22023','121','<P>٤ӪĻԭԶչִѧΪƣҪԵƷʸߣ١٤ʦΪƷʵʳǴٽֲصʳ٤Ƽʳˮ߲ˡȫǲ̸ʳϸڣΪǸʱǽյʳӹȾ⡣ңϰ٤Ѵڸ߶Ƚ״̬ʳ޷ұ״̬һγɵκζҲܿų⡣</P><P><STRONG>ࣺ</STRONG></P><P>٤߾һʳࡣ٤߶ʳߣǶ鼫Сʳ⡣٤߱ʾԶϣһֵͶȵʣήʳߵͣӰ٤ȡҲжأԼ³´лᡣ</P><P>סЩǧǰġ㣬ΪڶʬעжĻѧƷԳȥĳζĽζȻӦɳ̶ȵèDDȷʵųصĻеá⣬</P><P><STRONG>ˮ</STRONG></P><P>٤͵ʳˮΪˮеߡˮҲӪʳδܰṩصĿ־õѹ٤ˮ</P><P><STRONG>߲ˣ</STRONG></P><P>٤ΪˡҬˡɫֲ߲кߵ</P><P><STRONG>ʳ</STRONG></P><P>٤ǿʳҪʡ˵Ӧöˮ룬ٳ䶳װʳ䶳ʳﲻ̫㣬ΪԱţǹװʳѾȹƻάø</P><P><STRONG>ʳ</STRONG></P><P>٤ҲָӦöʳˮɳɡļ붹ѿΪʳʧȥԭζʧȥԭζǾͻΡζƷЩﳣ⡣ִѧȫͬ۵㡣</P><P><STRONG>ʳ¶ȣ</STRONG></P><P>٤Ҳע⵽ʳ¶ȡ٤߱ʾʳﲻӦ̫C̫䡣Ϊ̫C̫ʳϻ˺ִ֯ѧҲͬȵ㣬Ϊʳ̫C̫ܴ̼֢ĳ̶ȡ</P><P><STRONG>ƾ</STRONG></P><P>٤ߵξƲմΪΪƻή΢壨Ȼڵ壩񶯡Υ٤ĿģΪ٤ĿˮƽԱչ߼ҡ</P><P>٤ҲΪƾԲΪϵͳиӰ졣٤ΪϵͳͳһԷǳҪΪ٤Ŀ֮һǸϵͳĽ٤չĴ󲿷ҪҪϵͳɡ</P><P>ִѧͬ٤Ϊ֪ƾϵͳȴ̼Ȼѹ֡ݵĴ̼ڼΪƾд̼ЧԭҲЧһʱе²Ҳࡣʱ̣ܶҺܿͱƾɵĸʱľɥȡˣƾʽΪ򾲼ƾҲʹ˯ƷʲѡЩƣƾǡɡ˯øá</P><P>ѧ˵ǴĽ͡ЩʵֻǾƾǺܿ˯ȥ˯ǷȻǿԵ˯ߣЩѵñȽ磬Ҳһ֮Сǽһ춼ù</P><P>ƾ޷٤ϹЧ٤ԲûºɥеȻ̼٤ҲܴһԵõĸоϰ٤ӵҩ޷Ƶġ</P><P>ⲻ˵и߻ˮƽ٤ĽȷʵкȾƵϰߣƾͿԱƾɵľɥԵԲ˺</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22024','121','<CENTER><IMG alt=ѧ٤ָ̳ src=\"/uploads/allimg/c090731/7465125.jpg\"></CENTER><P>˽٤ϰĻҪ㣬˽ʳΪ˴ﵽЧЩϰƺӴȵȣڳʱϰһЩѡơЩƺķճԲսеġ</P><P><STRONG>һܣ</STRONG></P><P>ȿʼƵʤУκ˶ϰÿϰ5顣ϰʽʽÿϰ4顣֮ϰʬʽȡĺƽɵϢʱ5ҡ</P><P><STRONG>ڶܺ͵ܵϰ</STRONG></P><P>ǰʽʽʽʬʽϢʱΪ10-15ӡ</P><P><STRONG>ܵϰ</STRONG></P><P>ӻȳʽʽʽʽԼеڤ롣򵥶ЧϰƻڸľòǺЧġ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22025','121','<CENTER><IMG alt=ϰ٤Ҫע߸ src=\"/uploads/allimg/c090731/7475126.jpg\"></CENTER><P>һ٤ǰ1СʱҪԴʳʳˮ濸סĻȵ̣ɣˮҲнģƻΪѡ</P><P>Ҫ͸ԺõĿɴ·ϰǿƵĸ֪»ԺѵӰ졣ڹѿʼ٤ڼϰʱԣ˵Чء <P>ҪϴԡΪ٤ʱ⿿ڱǺƤҲ˶ϰƤë֮ſоǳϴ裬ˮˮƤǿҵĴ̼ĸ</P><P>ġһҪһȵʡ٤ŵƽԣһǰĶһҪһĶͬĶҪҵĶȡƽ⡣ǿȽϴƺҪȫɺٽһ</P><P>塢٤ҪǿԼҪͱʱȡÿ˵һֻҪÿδﵽԼļޣЧһһϲԼ壬ھԼڵŮھڿԸԼʵϰҪע⵹չĶͷתԶ</P><P>׼ڼϰεĽӦ״һЩ顣׼һ٤רõǺܱҪģӲ̫רҵ٤ӴкȺ͵ԣעطܡ</P><P>ߡ٤˶Ŀǰ˵״ÿ23ε٤ϰĶܹʣͬʱͨչ㽥޳ʵ׸ģЩ˶޷ġ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22026','121','<P><STRONG>һʳ⣺</STRONG></P> <P>ʳ޶ϣ٤жʳΪ UPAVASA Ϊ׽ʶ״̬༴ʶ֮СΪʳʱҪ̫ʳԻüʵ޷Щǵǵߵʶ硣ʳ޵Ŀ⣬ҲϵȻƷ֮һǺʳķ</P><P><STRONG>ΪʲôҪʳ</STRONG></P><P><STRONG>1 ٤ȻƷ棺</STRONG></P><P>˳ڵȡʳһЩϾ߶ԵʣųŨ󣬻ӲͣۻĽڳеƣ롢šͷʹšʹʳȫֲԡ硢ơ޷ɡ׳ȣ̶ֿڿࡢǬζζǹðƤáءкŻ¡¾ʹ״ͷʹؽڽӲʹƵ򡢷֫͡ѪƫߡᡢѪѹҹԲؽǡɥ־塢ŭȣγɲ񡢹ؽסʹ硢ƫͷʹϰͷʹϡϰɥʧʧߡ֢򲡵ȼ <P><STRONG>2 ڿǺʳ棺</STRONG></P><P>ʳھһתΪҺܰͣҺᵼ¼ǳٶۣľҺʹֳ١ټƵ͵ȑj֣ᱻȴ̼γɹľҺԑjŵ弰ǡÿ¶ʳ죬ֻԣ죬ʹõ㹻ʳľҺͬʱҲйοѧΪ£¶죬ͨǴ󳱵ӣ̫ԵϴͬʱӰҲϴ󣬻ڵĽ϶ˮԲЩˮֻԵĹܣΪ֮쳣ʹ˵ýϸŶ¡ǰͿʼˣ¡¶ʳɰǿǼá</P><P><STRONG>3 ޶倷棺</STRONG></P><P>ԱĶû취˼ʳڼ䣬˵չ˽ϵͲεđjʹرõʱΰڶʳڼ倹</P><P><STRONG>ʳࣺ</STRONG></P><P>гʱĶʳͶʱĶʳҪרָ⣬٤Ķ倽Ϲһ䵽һՕNԼСʱĶʳ</P><P><STRONG>ġʳڣ</STRONG></P><P>ʱԼԲȱǰңũģҶ졣</P><P><STRONG>塢ʳļԭ</STRONG></P><P>1ɒ񽥽ʽʳֻʳټٲֻˮȫԲȡ</P><P>2ڿʼϰʳʱоӶûʾ϶ض࣬ԺˮˮʳЧϼѡ</P><P>3оʱúˮˮʳ</P><P>4ʱ٤ʦζʳ</P><P>5еĸŮɳеСӦʳ</P><P><STRONG>ʳо</STRONG></P><P>1岻ʱпʡۡᡢ̵ȸо</P><P>2θܲʱжĸо</P><P>3彡׳ʱоã˯</P><P>4϶ضʱ̦ڳ</P><P><STRONG>ߡʳ</STRONG></P><P>ʳĹǳҪʳĺЧӱʳûЧЧ¼򵥵Ľ܏ʳ̣</P><P>1ʳвʱĹȥζ̦</P><P>2ȴˮΰЧãɼĶء</P><P>3ˮθʱɺЩˮˮһ¡</P><P>4ǰʳЩ㽶ΪʳӪɷݸߣζؼã</P><P>5ܵĻԴЩʱٳ͡</P><P>6͡嵭ãöһֳжصġԵʳ</P><P>7ʳᣬҪúõϴ裬庹ųĶϴȥ</P><P>8ˮʱϲֳĴ㣨Ǹк</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22027','121','<P><STRONG>ڹؽڵˣ</STRONG></P> <P>Ŀǰ٤γ̽УʦѧԱĹעؽڵԶǼԺչԡϿεʱԱܶؽڵĶ</P><P>Щûʲô⣬ǴѧϺ˶ѧؽ֮ԿԲַ˶ΪڹؽΧӦʹͼͨԵչǣؽ˶ĽڹؽΧļûκǷɱģʱؽڵ˶ڹؽڱҪ֪ؽǹǵӣͺһһͻ᲻ϵĲĥ𣬼ĥõķǼؽΧļ⣬üؽ˶ǹؽڱ˶</P><P>ڹϵӡȱȹѧԺΪʪϵУڹؽڵ˶ǴӾ΢ĲҪģҪϸ΢ʱܸܵؽΧЩõļȺı仯</P><P>Ŀǰ٤γ̵Уʦ۴ϻǴ涼ȷؽԵķǾȻÿؽڡЩٹؽڵϻɹؽڵĥʹ</P><P>дIyengar٤ϵУؽڵԲǺҪͨ٤λϰѵڹؽΧչԺŸΪҪ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22028','121','<CENTER><IMG alt=٤ϰߣ src=\"/uploads/allimg/c090731/7485127.jpg\"></CENTER><P>٤ϰߣsadhakasΪࣨSiva SamhitaԼһࣿ</P><P><STRONG>1ߣmrdu</STRONG></P><P>ȱ飬ʦ̰׶䡢̰ԡܵջ󣬲ȶųԴǼ̡ȱŵˣ٤ʦֻͨ٤Mantra yogaĵ·ҪǳŬ2ſԴﵽ</P><P><STRONG>2ӹ madhyama</STRONG></P><P>ܹѣԸȥԼĹ˵ºͣκ¶̬ºͣͨߡ٤ʦ٤Laya YogaʹǻýѡLayaͶ롢רע</P><P><STRONG>3 adhimatra</STRONG></P><P>ȶߣϰLaya٤šǳ󡢸ͬġݡʵ¸ҡᡢ𾴡ʦһһͶ٤ϰ٤߼ߣͨ6ϰﵽ٤ʦĸ߼ϰ</P><P><STRONG>4ߣadhimatratama</STRONG></P><P>ǳţ飬š¸ҡʶġѧǽȫֽʳɡйǴڿ֮£־塢ྻˡᶨݡơ˵º͡ʦߣʺκʽ٤3ڴﵽ򡣡ڡSiva Samhita͡Light on Yoga</P><P>ᵽ˲ͬ٤ϰɾ͵ʱ䣬٤ϰͬΪȡѧƾ֤ѧϰڹ涨ʱһﵽԤڵĽӵ٤ʦ԰ɨܴһϰѧҲӵĸʵͷչƷʣӵġרעͶ٤Ȱ</P><P>٤֮Pantangali٤ϰĶΪʱŬûмϣͶϰ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22029','121','<CENTER><IMG alt=keepĵ٤ʳؾ src=\"/uploads/allimg/c090731/7495128.jpg\"></CENTER><P>յĵΧСÿʼ˼Ӽ尾ļ̣ÿֻһܾ͡ʳƷ߸ɴͶˮأĬĬ۲ţһ죬໥飻ڶ죬˴˳ޣ˴˹죬˿ʼȻλ͵ʳ5֮󣬾Ѿȫ߱ˡ</P><P>һֱΪڽʳʶԣǲѧѧĽʳʣȫ߱һõĽ˵Ԥϵͳʼ忪ʼΪȽս֮һζżǿ־ԣ˺ʳ</P><P>٤УҲСʳγ̣ʳͬȽʳҪ̡ϸ񣬵ȴǰϵͳǿĺ÷ԣѭ٤ʳԭ򣬽ʳԭҲܽһЩ԰ٽʳҲԽΪ۵Сط <P><STRONG>һȷ𡰶ԭѡǡʱʳ</STRONG></P><P>˵ʱҪԣʱ򲻳ԡ仰ȥƺǶģУǺܶʱѡڲʱʳ˺ܶ࣬θѾˣȴԡǰߣҪϢʱ䣬ԼͲʱӦٳʳںߣҪýڵġ⡱ѾˣԣΪʼûгԵҪǲԪأһֱڷźšһֱŵĽʳԭҲǣԼҪٽʳ࣬ʳҪ⣬ʳܳ־á</P><P><STRONG>ѡȡʶˮƽ͵Ϊʳ</STRONG></P><P>٤ʳĻԭ򣬰ʶչˮƽ򣬴ӵ͵Ϊ߲ˡˮ㡢ݡţ٤Ϊѡʶˮƽ͵ΪʳӦϵͳҲʹڻɾһʳߵͨġ</P><P><STRONG>ʳɽʳ</STRONG></P><P>٤עĸо֪ϲйɵϲϵģʳĹ̶˵һܴĹִ̡˵ϰߣԽһյʳΪĲͣ89ӣ1214㣬Ӳ1617㣨ԲʳֻͣԵġˮ衢ȵΪ1820㡣23˯Ļ19ԺͲҪԶˡ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22030','121','<P>ÿвͬʣвͬǧǰӡϰ٤Ƽá٤ۼأ塱ġҡĴԪأءˮ𡢷磩ɡĴϣıʣԪʽӴʹ˶УڵҺˮԪصĽϣתΪѻϣˮԪزãӪ塣Ĵƽ⣬ް</P> <P>٤ΪĴ󲻵ʧȥƽ⣬вɲĴͣٲϲã</P><P>ϲͬʡܡϴŸԵԣϵԱ֮ΪʡӰ˶ԻӦͶԼĵֿԼмչԣӰƵķӦԣӶʹϡ̣ԵĸԡڷϡơԤҪ壬˽岻ͬʵԡ٤ߣԸݸԲͬѡӦĴʩͷǿʣԤĽﵽٵĿġ</P><P><STRONG>ʵ٤ϰ</STRONG></P><P><STRONG>һʣ</STRONG></P><P>˵صΪݣġȣĻʱƣʧߣƣʹģϲ</P><P><STRONG>٤</STRONG></P><P>1鼱꣬ķŭǻ֮ԵʣӦѭǻ٤֮ءǿϰڹۺ侲ŵϰߡٲμǿԵ˶Ȼ</P><P>2ʳ嵭ʳ磺Ŵס֥顢ۡƷ㡢߲˵ȡ˿ʳһЩʳƷ磺ΡĲݵȣ֮ƷӦٳԡ</P><P>3ѡ٤ϰ԰Ϊµϰ磺Сڹ۾ھʽϰȣ˹˶ʽص</P><P><STRONG>ˮʣ</STRONG></P><P>˶֣ɫףС峤ʱϡ䡢ºϲů</P><P><STRONG>٤</STRONG></P><P>1㣬ֳѣϲ˲ҪڵԼ֣ߵȡ</P><P>2ʳʳ׳ʳƷţ⡢ȣرʱÿһ׳֮</P><P>3ѡ٤ϰˮʵˣﶬӦǿɲȡ˶٤ϰ棬ϰѡȫʽϣܿʵӴȡ</P><P><STRONG>- ʣ</STRONG></P><P>ɫͣڴɫۿڰ߶ΪѪ֮ˡ</P><P><STRONG>٤</STRONG></P><P>1ѡ٤ϰѪĶ̬ϰ磺Ѫƶµʽ˶ľеʹԾѪеѡ</P><P>2ʳԾлѪõʳƷʡڶͲˡ׵ȣʳһЩɽͻࡣҲѡһЩѪѪ֮ҩƷ顢ΡػơܡƤá</P><P>3ʶ٤Լ٤˼֮Լƽ⡣</P><P><STRONG>ġʣ</STRONG></P><P>֣ɳڣʳʸʣأ̵ʪ˵</P><P><STRONG>٤</STRONG></P><P>1㣺꼾ڣʪаϮ˾ס䳱ʪĻ</P><P>2ʳڣӦöԽƢʪ̵ʪʳܲⶹˡ϶Сϲˡ׹Сȡʳʸʺζϡ֮ƷÿͲ˹</P><P>3ѡ٤ϰ֮ˣѹ֣׾룬ӦڼɢܵȻ٤ϰӦǿɽתΪ˱£ɳڵƤתɽʵܵļ⡣</P><P>֮ںʵˣֻҪĿĵıܲԼͨ٤Լ˶ʳ̬ȣ֮Ժ㣬ܳĴƽ⣬ý־Ч棬ﵽǿʡԤٵĿģÿ˶ӳԼΪһȫ彡ˡ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22031','121','<CENTER><IMG alt=٤60 src=\"/uploads/allimg/c090731/7505129.jpg\"></CENTER><P>һ60ӵ٤ΣĿǰǹڴ٤ʦ֪ġ60ӵĿγ̰źãΪһ٤ʦҪֵ˼ʵĿ⡣</P><P>٤ʦͨĿγ̣ͨ򵥵İţ---λϰ---ϢİĿǰ٤ʦõķ֮һһЩݵ٤ʦЩ磺ȣλϰΪˣ޶ı仯ʾ٤βǵһġ塱γ̵ϰţʾҪֵ٤ʦע⡣</P><P>һñ׼٤γ̣Ǹ٤ѧޣ֪ܺı⵽ںʹϵ£һأص壬һݶѧ޵Ľѧ飬һñ׼٤̰ţһ٤ѧ֮һ̰ţԴλ٤ʦ½Ըǵʦǰѿγϵĸãô档</P><P><STRONG>٤ؾ֪̣</STRONG></P><P>{Ϣ}---֪{}---ʽ{̬}----{ͷ}---{}---ڤ{뾲}---{}</P><P><STRONG>1{Ϣ}</STRONG></P><P>ʲôԵͻ֪أ𰸾ǵϢϢϰһһҪάľҪϢеļֵںУһ</P><P>ϢõزǺƵʡƵʵĸıʵƷʸıһȽ׹۲ͲݡҲ˵˵֪С־ƷʶƵʵı仯仯˵仯ҲԺӰ죬״̬ʹҲƽ磺һˣһľˮˣ򲻻ˣϰ٤ʱЧһ治ͬ</P><P>˵٤ϰʼĺгЧĵϢӦӵɴֵϸеͣ΢ġɵĺ˶ܶٵЭʵ֣رҪģǸ߼ͺĵáˣ٤ϣʦҪɺϰΪһʼ</P><P><STRONG>2֪{}</STRONG></P><P>֪Ƕľ֪ϰ衣ͨϢϰѧԱѾģٱġĸֱͽһ֪粿ֱ֡еһɲ֣Լж֡˼ͱ顣ԲǹģһС֡٤ԭĸӰһֶ̬ţЧܡѧĽǶȥͬɹɲͬʺͲͬĳѧĹ۵෢ٿɷؿ˵޾ġ磺һĸһ͵ףǣǻһͼ</P><P><STRONG>3ʽ{̬}</STRONG></P><P>裬ʽʼ֪һ룬٤ʦҪѧԱףʽϰ岻ϰıͨʽܹع鵽ǵ٤̬ƵϰȲƵĵλʶĵλ λ٤\"ӡ\"\"\"ӡΪ{Mudra}Ϊ߷ΪϷͨ鶯ʶָĿǽݵĸйع鵽̬𵽰̬һָԸõĽڤרע̬ľԵӡˣλϰһרŵϰͨԣǸλ߱鶯Чܣˣÿλص壬ͨŲͬչ嶯ϰһĿϢܹ鴦ɴλϰЧܾų</P><P><STRONG>4{ͷ}</STRONG></P><P>ʽϰͷŵĹЧͷŵĿǾʽϰҪйܵͷţͷſɲáСϰߡڤ̬ͷšСˣ̬͸ƽˣ̬ԽƽִʹɴֵĲ棬뵽ϸµĲ棻ɴˣ̬ˣľ۹ͼˣԾӦˡʶͻ̬ͨһ֪ڵﵽѵϰЧͬʱܺõ鶯ǵĺĵڣӶӦĺг״̬ģͬһ壬Ϊȱһǽȱݡ</P><P><STRONG>5{}</STRONG></P><P>ͷźѡķʽķʽж֣˫̣̣Ȼ̵ʡʱҡһ£˳ѵơʱʦɲȡѧԱͬˣҪѧԱԲòͬˣǿѧԱ</P><P><STRONG>6ڤ{뾲}</STRONG></P><P>˿̣٤ʦʼѧԱڤ硣רõڤʣʼ͵֣ѧԱǳָкһƣڿϳͷţ͸֪ܵĳ׾</P><P><STRONG>7{}</STRONG></P><P>ϰϣ٤ʦһҪע⣬ѧԱûҪСգʱѧԱ»صǰĺգ٤ɺʼģȻɺʼӦˣͷβӦԽ¿Σصճ״̬ϰϺʮڲҪˮӰ٤ĹЧ</P><P>֮һñ׼٤ΣģӦӣѧԱϰ٤塣Ľ޲Ľϲãʺͻг״̬</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22032','121','<CENTER><IMG alt=һ٤ѧʲô src=\"/uploads/allimg/c090731/7515129.jpg\"></CENTER><P>ֽ׶٤ݵһ60ӵ٤Σǹڴ٤ʦ֪ġ60ӵĿγ̰źãΪһ٤ʦҪֵ˼ʵĿ⡣</P><P>٤ʦͨĿγ̣ͨ򵥵İţ---λϰ---ϢİĿǰ٤ʦõķ֮һһЩݵ٤ʦЩ磺ȣλϰΪˣ޶ı仯ʾ٤βǵһġ塱γ̵ϰţʾҪֵ٤ʦע⡣</P><P>һñ׼٤γ̣Ǹ٤ѧޣ֪ܺı⵽ںʹϵ£һأص壬һݶѧ޵Ľѧ飬һñ׼٤̰ţһ٤ѧ֮һ̰ţԴλ٤ʦ½Ըǵʦǰѿγϵĸãô档</P><P>٤ؾ֪̣</P><P>{Ϣ}---֪{}---ʽ{̬}----{ͷ}---{}---ڤ{뾲}---{}</P><P><STRONG>1{Ϣ}</STRONG></P><P>ʲôԵͻ֪أ𰸾ǵϢϢϰһһҪάľҪϢеļֵںУһ</P><P>ϢõزǺƵʡƵʵĸıʵƷʸıһȽ׹۲ͲݡҲ˵˵֪С־ƷʶƵʵı仯仯˵仯ҲԺӰ죬״̬ʹҲƽ磺һˣһľˮˣ򲻻ˣϰ٤ʱЧһ治ͬ</P><P>˵٤ϰʼĺгЧĵϢӦӵɴֵϸеͣ΢ġɵĺ˶ܶٵЭʵ֣رҪģǸ߼ͺĵáˣ٤ϣʦҪɺϰΪһʼ</P><P><STRONG>2֪{}</STRONG></P><P>֪Ƕľ֪ϰ衣ͨϢϰѧԱѾģٱġĸֱͽһ֪粿ֱ֡еһɲ֣Լж֡˼ͱ顣ԲǹģһС֡٤ԭĸӰһֶ̬ţЧܡѧĽǶȥͬɹɲͬʺͲͬĳѧĹ۵෢ٿɷؿ˵޾ġ磺һĸһ͵ףǣǻһͼ</P><P><STRONG>3ʽ{̬}</STRONG></P><P>裬ʽʼ֪һ룬٤ʦҪѧԱףʽϰ岻ϰıͨʽܹع鵽ǵ٤̬ƵϰȲƵĵλʶĵλ λ٤\"ӡ\"\"\"ӡΪ{Mudra}Ϊ߷ΪϷͨ鶯ʶָĿǽݵĸйع鵽̬𵽰̬һָԸõĽڤרע̬ľԵӡˣλϰһרŵϰͨԣǸλ߱鶯Чܣˣÿλص壬ͨŲͬչ嶯ϰһĿϢܹ鴦ɴλϰЧܾų</P><P><STRONG>4{ͷ}</STRONG></P><P>ʽϰͷŵĹЧͷŵĿǾʽϰҪйܵͷţͷſɲáСϰߡڤ̬ͷšСˣ̬͸ƽˣ̬ԽƽִʹɴֵĲ棬뵽ϸµĲ棻ɴˣ̬ˣľ۹ͼˣԾӦˡʶͻ̬ͨһ֪ڵﵽѵϰЧͬʱܺõ鶯ǵĺĵڣӶӦĺг״̬ģͬһ壬Ϊȱһǽȱݡ</P><P><STRONG>5{}</STRONG></P><P>ͷźѡķʽķʽж֣˫̣̣Ȼ̵ʡʱҡһ£˳ѵơʱʦɲȡѧԱͬˣҪѧԱԲòͬˣǿѧԱ</P><P><STRONG>6ڤ{뾲}</STRONG></P><P>˿̣٤ʦʼѧԱڤ硣רõڤʣʼ͵֣ѧԱǳָкһƣڿϳͷţ͸֪ܵĳ׾</P><P><STRONG>7{}</STRONG></P><P>ϰϣ٤ʦһҪע⣬ѧԱûҪСգʱѧԱ»صǰĺգ٤ɺʼģȻɺʼӦˣͷβӦԽ¿Σصճ״̬ϰϺʮڲҪˮӰ٤ĹЧ</P><P>֮һñ׼٤ΣģӦӣѧԱϰ٤塣Ľ޲Ľϲãʺͻг״̬</P><P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    </P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22033','121','<CENTER><IMG alt=٤Ž̳֮ʳ뾻 src=\"/uploads/allimg/c090731/7525130.jpg\"></CENTER><P>Ҫ٤ϰеʳ򣬸оͰЩ֪ʶṩңϣ٤ϰ</P><P>ѧϰ٤ʳһǣѹʵʵˮ߲˺ʳãܹȡҪάأʣʺ̼ˮӦռ40% ռ20% ߲ռ20% ˮɳռ15% ̼Ʒ5% </P><P><STRONG>ʵʩӦѭ¹</STRONG></P><P>1ȡȻ״̬ʳȻЩԵʳ⡣Ϊʳȼӹƻʳεάغε֮ </P><P>2ʳʳãҪԾӹͰװʳƷʳװƿװϣڳеĻϱȱȽǣʳɫʳƷô߲˺ˮե֭ҺԻ</P><P>3Ҫϸؾ׽ʳԵĲܹ ʹýɣ棬ʹ졣</P><P>Ӧʼͷ£ӦʳΪϰʱλʽʱҪרŹѵ رҪθıǰһСʱʳﻹû컯ҪóȻϰθǺ֮вõĻӦΪѵҲǲѻָġ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22034','121','<P><STRONG>ʹԭҪΪ</STRONG><STRONG></STRONG><STRONG>ѻͼ⾷Ρ</STRONG></P><P>ҪģϸڵǴл˶ǽͽ⣬˶˶ʱǴлˮͶ̼ͨױų⣬޺˶ʱǽͽмлͨų󲿷ѪҺ͵࣬תΪԭ̫ʱת䣬γѻ</P><P>˶һʱӪĹ࣬ĹӦ㣬ͨͽƽʱȱˣͻȻ˶׳ּʹΪ֯ATPĴ٣γɵĴ޷Ѹ˴תΪԭڶѻ¼ʹУ</P><P><STRONG>ʹʱҪ뼡˼</STRONG> </P><P>1ʹʷʹϢһʱʹķΧϹ㷺ûоԵѹʹ㣬ϢʹԼʧͨϢǣĦȵõ⡣</P><P>2ˣʷʹΧСʹ˴˶ʱʹأϢʹʧءͨҽֶνơ</P><P>ʹǼƣ͵ľΪƣʹӲȸо</P><P><STRONG>ʹķ</STRONG></P><P>Ϣʹ򵥲ЧķϢܼʹ֢״ɻٽлųָʹλ֯Ӫʹָ֮ϢǾԲɢ٣٤</P><P>ˮԡֲȷ󡢰ĦԼӿȫ;ֲѪҺѭǿ³´лƼӪټԴлųͨˮԡʱ1015ΪˣҪ20ӣˮ4045֮Ϊʣëʱ10Ϊˣˮ²Ҫ̫ߣ42ҷֹˡ</P><P>Ӫ˶ʱĵʿƽʱӪ䣬ʳҪзḻǡʡάغͿʣʳƷЩ߲˺ˮȡ</P><P>ڷάCдٽ֯нԪϳɵ֯޸ͻʹάEԼ˶мкɻȣĻۣ˶ʹ;˶Լ˳̶ȡ</P><P>ʹϰ٤ּʹΪϰߣ׷Ѷ˶ʱϰĺ</P><P>˶ҽѧϽ˶ļʹΪ֣ԼʹӳԼʹ</P><P>Լʹ˶ֵģʧҲ졣Ŀ죬ȥÿ졣һ˶Сʱһҹ֮ų֣ƣ뷦ּ⾷ΡӲ֢״ּʹʧñȽϻ3467֮ȫָ֢״ΪӳԼʹҲ˶ƣ͡٤ϰֵļʹһָӳԵġ</P><P><STRONG>ʹԭҪΪѻͼ⾷Ρ</STRONG></P><P>ҪģϸڵǴл˶ǽͽ⣬˶˶ʱǴлˮͶ̼ͨױų⣬޺˶ʱǽͽмлͨų󲿷ѪҺ͵࣬תΪԭ̫ʱת䣬γѻ</P><P>˶һʱӪĹ࣬ĹӦ㣬ͨͽƽʱȱˣͻȻ˶׳ּʹΪ֯ATPĴ٣γɵĴ޷Ѹ˴תΪԭڶѻ¼ʹУ</P><P><STRONG>ʹʱҪ뼡˼</STRONG></P><P>1ʹʷʹϢһʱʹķΧϹ㷺ûоԵѹʹ㣬ϢʹԼʧͨϢǣĦȵõ⡣</P><P>2ˣʷʹΧСʹ˴˶ʱʹأϢʹʧءͨҽֶνơ</P><P>ʹǼƣ͵ľΪƣʹӲȸо</P><P><STRONG>ʹķ</STRONG></P><P>Ϣʹ򵥲ЧķϢܼʹ֢״ɻٽлųָʹλ֯Ӫʹָ֮ϢǾԲɢ٣٤</P><P>ˮԡֲȷ󡢰ĦԼӿȫ;ֲѪҺѭǿ³´лƼӪټԴлųͨˮԡʱ1015ΪˣҪ20ӣˮ4045֮Ϊʣëʱ10Ϊˣˮ²Ҫ̫ߣ42ҷֹˡ</P><P>Ӫ˶ʱĵʿƽʱӪ䣬ʳҪзḻǡʡάغͿʣʳƷЩ߲˺ˮȡ</P><P>ڷάCдٽ֯нԪϳɵ֯޸ͻʹάEԼ˶мкɻȣĻۣ˶ʹ;˶Լ˳̶ȡ</P><P>ʹԤӦݲͬʡͬ״ѧذŶɣʱⳤʱ伯ϰĳһλֲ⸺أǿص㼡⣬ҲǼϰʱصľֲ׼˶˶һԵķϰ⣬ӦӽмչǣϰԤֲάΡ</P><P>κʱǲҪϰ٤ĳԣҪԼоʡɡ֡ƽ׷ѶȶϰʱǿԼ岻ܳܵλǾƫ٤˼ԤӦݲͬʡͬ״ѧذŶɣʱⳤʱ伯ϰĳһλֲ⸺أǿص㼡⣬ҲǼϰʱصľֲ׼˶˶һԵķϰ⣬ӦӽмչǣϰԤֲάΡ</P><P>κʱǲҪϰ٤ĳԣҪԼоʡɡ֡ƽ׷ѶȶϰʱǿԼ岻ܳܵλǾƫ٤˼</P><P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    </P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22035','121','<CENTER><IMG alt=٤ΪʲôҪ̣ src=\"/uploads/allimg/c090731/7535131.jpg\"></CENTER><P>Ŵ٤ʥͨ汾̵ʡоѾ԰˹̹Ÿտʼִѧǵķ֣չʾ񶯹ɡռ˵ԱʣԪصĶѻϣһָ֪񶯡֪ʶ֡Ըָͬ״ͽṹĲʽ֡ǳΪʡߡ˼άȵȫԲͬƵ񶯳ֵġӴֲڵ΢ʽĲһ̬һ̷ֽʽֵĲҺһʽĲ˼άһ־ĬĲ񶯣Ժͳü񶯡֮˵Ĭġ͡üġľֻץסЩ޵Ƶеһֶ䣬򱻳ΪˣʵֻҪ飨˼άкܺͣڣνľĬžʵֻһִڷʽˣThe Sound of Silencež֮˵ڤһ񣬳оüڤ룬ܹκһе˻ڤ롣ӾζʹƺǸ΢ֱܸӺ;Ӱý塣ûиʵɣһܹǾñˣһȴǾܡͬ˵ֿԱȫͬChopinǸУFaure</P> <P>ضȷãþͳ٤зǳҪϰϵ٤ֱӺͳйصϵΪNaad Yoga Mantra YogaShabda Yoga</P><P>ɴ٤Naada YogaNada˼ǣͨ޵޵顣</P><P>٢٤Mantra Yoga٢޵˼ǣʹѵĳȻͨͶתΪģʽƵ</P><P>Ĳ٤Shabda YogaShabda˼ǣԲʥһָĹɵΤʫ;䡣</P><P>ôƺУƺʹбغر</P><P>1вǣ񶯺Ϣãһ顣һϵǣ浽ϢϵͳӦֺʹԲͬضģʽķ䡢еĲ֮pranaܵĴ̼ϲá붨ĸܣȵȡǿλ壬Nadiи΢ĲҪ΢ģʽģʽ</P><P>2еݲͨ磬ڡ٤һ̴٤̸˳Уڵڶʮʫ˵Pranava֮֮aumIsvaraʩ߶</P><P>Isvaraʩ߶ָʶ洴졢άֺͻռԭɡҲǾԲʵеǾԵıԲϵһֱԺ;ԵŦǰԵʶתΪԵʶֶΡһ⣺ԵУǿڿʱϳСˮˮˮˮˮ۳úͶרȻڿʣΪˮıʵʺˮơˮַԵġĶһԵĲˮˮƣڱͬһġ޷ֱġ㿴ˮ뵽ˮˮŵˮˮˮûġھԵάУˮƾˮƾͰˮʵʣеԣһСھԲһ˵ֺͼûģһºʵǼûġǾ˵Ӳ׵ʲô˼ġšںеĴĸϡ٢֮ԱΪǡԵġΪǶΪԾԲϢ룬٤ġߡ顢ͨضϵݸ˵ġ</P><P>l źȾ٤ڤʽ</P><P>l ڳйҪĹڳͬʱ</P><P>l ؾÿһڣȻеǸһĵ</P><P>l ٢޵ÿһڶӡǸδչֵ㡪Խȥδ</P><P>l һҿӽңIsvaraʩ߶﷽ʽֱָ٤ռĿꡣ</P><P>l רעͶ롢־õĳлһȫµ˸ȷµĸ֪άȡ</P><P>l ڳУĸ¶Ŀ</P><P>l Ҫʳʳ</P><P>l мƽе֣chakra</P><P>l вҵķȦչľ֪Ǳܡ</P><P>l ǱʶеĿ־塢ŭʼ̰ϰߵǡ</P><P>l ͷŲĵС</P><P>l ;ĬڤȣвģͷͶ䣬еˡ</P><P>l еϲþĶ¹ᡣĲˣϨʹĻ档</P><P>l ϲþһ֪ʶǻ۵ľ裬Ͱıʡ</P><P>l бܹ򡢴ȱȫĳѡ</P><P>l ĺʥںһѾʥ</P><P>l һȻϲֵĺ</P><P>lokah samastha sukino bhavantu</P><P>Om shanti shanti shantihi</P><P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    </P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22036','121','<P>٤ѲأϰҲԽԽ࣬Ѿһ׼ʵõĶЧִǿʡṤѹľЩѸոսӴ٤еʣϣʹҸ˽٤</P><P><STRONG>һҴ̫ˣʺ٤ɣ</STRONG></P><P>ģû£٤Ϊ˶ġΪ˲ΣרΪ٤ƻһ242ص٤ȫ˶Աתн٤ȥˣ˵ҪȵԼ˲ſʼѧϰ٤²٤ԵѧʱͿԱжˡ</P><P><STRONG>ʶҵͶȲãʺ٤ɣ</STRONG></P><P>ģҲû¶㿴Щѽƹӵ٤֣Ѿʮʮ꣬㲻Ա٤ûоҽҪջ٤żؼԼʵһͿˡ٤ǿݵģܵġ</P><P>٤᳣ᵽ٤50ꡱ˵˵ȮʽŸôҲأҪ49һŸء⣬ܶ٤̵ϰĿвعǿҡ</P><P><STRONG>ҿͨ</STRONG></P><P>ԣ˲Լʵ٤ͬ٤ҲвͬĹЧ磬Ҫȼտ·Ӧʫ٤ashtanga٤yin</P><P>ȼտ·ﲻ٤ص㣬Ҫʱ˶罡ߡܡӾȣҪǿ׳ϰϼЧŸ졣</P><P><STRONG>ģŽ̵ģ٤</STRONG></P><P>ԣ٤ʱڽɫʣ٤ѧ¼ʱͷɳ⵽̽ͽĵִ٤صǾܺڽûʲôϵ̵˲ᱻǿȽ˲ڽ̾ٶ</P><P><STRONG>壺Ҫţ</STRONG></P><P>Ϳˣûй̶ĴҪҪ֪Լ·ʲʺϣԼȮʽ᲻̫߹⡣ţȡֱȡ</P><P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    </P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22037','121','<STRONG><CENTER><IMG alt=٤7ض src=\"/uploads/allimg/c090731/7545132.jpg\"></CENTER><P>1ҪķɵĽϰ</STRONG></P> <P>ⱣڽšӲ״̬ôЧ롣ԣڽ٤֮ǰһҪ˶⣬ҲǳҪԳ԰ѷڵ΢һЩԼϲ֣ߵ޹</P><P><STRONG>2еϰ</STRONG></P><P>٤Ҫľü⾡ָԭ״̬ÿһҪ5ӣϰȴҪһĻؿע⣬ȻȻؾͿϰˡ</P><P><STRONG>3</STRONG></P><P>ڿʼϰ٤֮ǰڼͼϲ鿴Ҫļ⣬һþȷϣһȷʵŶڶʱеϣ</P><P><STRONG>4ʼʱҪϸվӡ</STRONG></P><P>һʼͼסȷĻķҲҪ֮һվӣԴĻϰҲǲƺͼɳڵԭʹÿԽ沿ݽȥĴӣһ߼鼡һ߽ϰ</P><P><STRONG>5۲ϰʱժ۾</STRONG></P><P>ϰкܶ۾ս۾ԼתĶ벻Ҫ۾ϰܻᵼ۾λӶ۾ĸժ۾ϰ</P><P><STRONG>6ؽ֢ϰʱҪСġ</STRONG></P><P>Լ˫°͵ؽ֢߼н°ϰĻܻתؽ֢ŶעⲻҪϰȡϰԼûиоʹֹͣΪá</P><P><STRONG>7</STRONG><STRONG>жױ</STRONG><STRONG>ҳ</STRONG><STRONG></STRONG><STRONG>ϰ</STRONG></P><P>жױ沿ɵ״̬ʱϰЧŶƤҪƼ˯ǰϰӭƣУ泩飬Ժúõؽ硣</P><P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    </P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22038','121','<CENTER><IMG alt=٤Ըǰʧ src=\"/uploads/allimg/c090731/7555133.jpg\"></CENTER><P>һݳʾŦԼ26.71ڽ40ǰ˥˵ļ֥Ӹ磬30.1535ʱͿʼʧȥɼȻ17.3䵭ԤףЩȴ33ʱ͹ؿʼʧȥ˶ڴ</P> <P>һΪԸָĵͬǵϣ35ϵѻԵУ46ʿʾӵƵһһζûС</P><P>йڵأƵź𽥼٣Ϊһ</P><P><STRONG></STRONG></P><P>˵ɺ</P><P>ĩصĵļңϴڴϵȴԤеʱ⡣ʱӴкɫ˿ߵС߽ǳʱȴĿƿˣץͷϵһ־ʼġȻûκε͵ʱе㾪ţ֪Լǲǻedƽʱʱ򣬻ǳֳһϣôʧȥ˸ȵȤ</P><P>40ճͷƽ﹤æӦ࣬ΪȱСӽ¡ǻʹһ򶼲ôڴأ¥;Ъһ¡</P><P>뾫͸֧ʹر䵭еġ˵ӱöԷŭ飬οҲѾܾˣϴ赹ͷ˯˶Ǳûʲô</P><P><STRONG></STRONG></P><P>ǰ</P><P>䵭ָȱҲǳ˵ĶûȤҽѧΪ˵Ľ</P><P>䵭ȫûȫûڻ˿мڡ䵭տʼʱĽԭ䵭ھһĽк䵭㷺Ե䵭ָκԶûȤѡԵ䵭ضԺض²</P><P>һֱǶΪ˵ҪǿŮԡʵϣҽѧоʾ˵ƽΪ55꣬ǣڴУԹԼͥȸѹԼӰ죬֡40ͣ60塱Ҳ֮ˡ</P><P>˵䵭˻Ӱӵĸ֮⣬ᲨĽΪ䵭뾫״ֱӹҹȱʧƣ۲ήҵ֢״Ҳط˵</P><P>⣬һӵĸӰ죺ڳ䵭ԣڵԼط֮һܴ̼Ůĳ֣ʹ˳ʧȥǡ</P><P><STRONG>Բߡ</STRONG></P><P>ԼԼ</P><P>һ䵭ýţҽ⣬Ըʵ䵭Ʒ</P><P><STRONG>1ʽ˯Ʒ</STRONG></P><P>6g10gǼ޽㡢㡢30gɳĻ̴㡢ľ20gҩһĥΪĩװ벼Ƴҩɴٽ˯ߣ</P><P><STRONG>2</STRONG></P><P>úϢһڣȻĩѾһԶͷųӳ԰ʱ䣬߳䵭Ӱ</P><P>⣬ʼǰŮ໥аĦϾͺǰϷַʹԷַɣһöԷԼ壬ǿԸСĦķǣԣ˳ʱ밴ĦС30Ρ㰴ԪѨ1ӡȻԣһָᡢᡢᡢѨ1ӡԣָϷѨ϶󣬾ϥȪѨֹ35顣</P><P><STRONG>3</STRONG><STRONG>ο</STRONG><STRONG>Ʒ</STRONG></P><P>ŦԼѧרΪ֮Чķ׼һϲdvdһƿ˷ܵͣһ䲻ͻȻεİС䣬ȻʼοɡοܡԼܡһʾ</P><P><STRONG>4</STRONG><STRONG>٤</STRONG><STRONG>Ʒ</STRONG></P><P>٤صǿԼеǱܡȻ԰Լ۵Ž룬ô˳Ҳûʲôֵþȵġ</P><P>ҽѧǶ͵Ļ٤ִܵﵽĻܡļ⡢񾭣ڳʱĥĳ֡ʶһΪЧ</P><P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    </P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22039','121','<CENTER><IMG alt=\"٤ ʱ֮°ؽɱ\" src=\"/uploads/allimg/c090731/7565133.jpg\"></CENTER><P>£٤ȡϯСȻڻ׼Լ塰иĶŮ²֪һЩ٤Уʦеľǡʦͨеľһܶѵϸˡרָָϰ٤˼ʹӰķιܡ</P><P>磬ϰƺһҽڣĽϣн֣ʮŮһŮָ٤ҽཡĿ٤һ֡ǰ̨С߼ߣ٤԰¿꿨¿110Ԫ꿨750Ԫÿ5Σϡ</P><P>ǸʱŮӣ˵Լһ٤ѵõ֤˵ʵ޽֤ҪһӦƸ٤ģֻҪѧԱϿɣϰ忴ͿϸڡǰǽĿģ٤ţ͵һרҵ٤ѵһܺ٤Ը˵ѵһܵ٤ġ</P><P>鷢֣ѵ٤ݣѵʱңĸ£ѵѵΪ淶еĻƸӡȽҲһЩٳѵࡱһ֪٤ݾѵһܵģշ1500ԪԱ˵ѵһܾͿɷ֤֤൱ڽ֤㱾ǽĿĽ֤󣬾Ϳӣ̣٤Ŀˡ</P><P>һҽѵרҵ٤Ҳѵҵ٤רҵѵ·֤ҵѵܣÿΣҵ֤ܵ</P><P>һλ٤͸¶Ŀǰгϵ٤ӡеĳе٤ߣһЩ٤ݵѧԱǿ٤һְҵ򼸱٤̲ĺ͵ӣڼѧ󣬾͵һЩӦƸϰһÿΣѧԱϿɾͿϸڡ</P><P>ݽܣϰ٤ʹԡЭԺƽƺķιܣܹŶաܻ֬ͣѹģƽȡǣ٤ϰϰͻͷΡۻĵ󣬿ܵ¼ʹˡֲҵ˵ϰ٤ûпѧָܶ𺦣صĻӰķιܡ֮Ҫڽȷָ¿ѧϰ</P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22040','121','<CENTER><IMG alt=٤ɫʳ src=\"/uploads/allimg/c090731/7575134.jpg\"></CENTER><P>٤ɫʳ٤ߵʳ˶Ľӭɫʳ</P><P><STRONG>1޲</STRONG></P><P>޲ʿɴٽѪҺѭˮִлףЩСЧڸˮͷ֡޲ˮǲŶֱӽ޲ÿˮúʸ˿ζķۡǡצȣǼ׵ȻƷ</P><P><STRONG>2</STRONG></P><P>ԿϿļȥȵ߲ˣзḻάbcơȣԵĽѪãһЧ</P><P>һĿͷĹЧϰ٤ߣ٤쳾ɳԿϣҲɽե֭ټ۵ζԼĿڸȣϻеֹ֬֬գϰ°빦</P><P><STRONG>3</STRONG></P><P>峴ϡӪֵߣڷֹ巢֡彡Ҫáϲ̼֬ˮﺬ٣ֵͣ嵭ʳļ峴ϣһȺƫߵȺġԹűΪƷ</P><P><STRONG>4ع</STRONG></P><P>عάɴٽθ䶯ű㡣õĳԷǽعϴɾˮƤһԵζˬ</P><P><STRONG>5̶</STRONG></P><P>̶ȽⶾʪʵĹЧ̶Ŷףʱ䲻˹лᡢάܵƻá</P><P><STRONG>6</STRONG></P><P>ܻͨ㣬ʹˮӣάٽθ䶯ͨŶá֭ǲѡ񣬽ʱҲɼʳģۡǡצǬȣӪܴٽű㣡</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22041','121','<CENTER><IMG alt=٤ͽʳʽ src=\"/uploads/allimg/c090731/7585134.jpg\"></CENTER><P>ͣʳ彡ϰ٤ѭʳʽ</P><P><STRONG>Ͳ</STRONG></P><P>٤ʳΪ٤˯ǰ2СʱòҪԶͲ˳Ե̫׻ʯϵųͣͺ󲻾þϴ˯˯״̬ѪҺٱСйҲ֮٣ʳеĸγ⣬µ뾭ųݲⶨ߷һڽʳ45Сʱ̫絽ϰ˾ŵӲŽʳ߷賿Ժ󣬴ʱ˯㣬ŨȵĸҺɲƣŨȽϸʱ¿ᾧۡγɽʯˣˮ⣬Ӧͣʹʳй߷ǰһ˯á</P><P><STRONG>Ͳ˹</STRONG></P><P>ҽΪθͣԲ͹ȻθأŹϢϴԣʹʧߡΣö֮˥ȼ</P><P>͹̼ȵشڣȵئϸأ˥ߣշ򲡡ͬʱ͹Ȼвֵʲգڳϸ£жʣ֮˯ʱ䶯ӳЩڳͣʱ䣬пܴٽ󳦰ķ</P><P><STRONG>ʳ</STRONG></P><P>ҽѧо֣;Իʳ˱ȾʳˣѪ֬ı</P><P>Ѫ֬Ѫѹˣ;Ի磬ڻϽ͡;𵨹̴ߣĵ̴ѻѪܱϣ˾ͻշӲ͹Ĳ</P><P><STRONG>Ͳ</STRONG></P><P>ͺͺ󶼲˾ʳΪࡢ֬֯뼡Ǵлԣִҽѧо֤ʵһ24СʱͬĽ׶Увͬĸı䡣ԭϣʴлĻԣǿı仯ı䣻巽Ϣ״̬ǿӰ졣ǾֽΪǣպֱת֬˶ȵطڣ԰ת֬ҲáȡǺ˶ͿѪҺ֬ŨȳߡȡǺϢ෴ö֮˷֡</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22042','121','<CENTER><IMG alt=٤ʽϰӵ۰׼ src=\"/uploads/allimg/c090731/7595135.jpg\"></CENTER><P>٤УϰоԽˣ׷ĵ·ϣŮܻԼ˵ûʲôܣȻˣ͸ļҪģһҪϰµ٤ˡ</P><P><STRONG>չʽ ɫ</STRONG></P><P>ݹЧ沿ʼȻлöø̼׸⣬ʹĿ޳ȳơ</P><P>1վȱȼԿ</P><P>2۲ƽ١</P><P>3ҲŲΪģʾʮȣĻԽַҽűϡ</P><P>4ĸоָ£ָϣ۾ָ⣬3-5</P><P>5ػԭվλһ</P><P>ʶѾãһֱΪϰģÿо׸ӵʱһܾջ3ʱ׸̫࣬ͻӰķȣԼҲ̵ѡ־ϲطԭչʽҲݹЧɵöϲ˼֡٤еļĶʱҪע⶯Ԥ֮⼹ˡϵĲֲҪǰ㣬ʹﲻЧ</P><P><STRONG>ȸʽ </STRONG></P><P>ݹЧߵĹЧʹ;ϸ壬ܵ񾭣ٽȫѪҺѭ³´лӹѳֳϵͳֽű䣬ϰǿƽС</P><P>1ڵذϣֱͦ</P><P>2ȱŸڻȾֱ˫ַء</P><P>3еƽ۲ƽ졣</P><P>4չţʵغ10-15롣</P><P>5ԭ</P><P>ϲȸʽĵطֽű䣬ںܶŮ˵ǰĺ÷ϰʱǺоȲ󣬼ϰĳ̶һȸһӯ</P><P><STRONG>ʽ ɫʰȾ</STRONG></P><P>ݹЧʹɫʰȾٽͷ;ѪҺѭʹͼؽƣָͣ޳Сȡ</P><P>1˫ȹ</P><P>2˫˫ȳŵأ˫ַֿͬ</P><P>3ֱȣŸ̧ƨߡ</P><P>4Ÿڵϣغִ1-2ӡ</P><P>5ԭɣϢ</P><P>ɶ4ʱӦ˫γһֱߣһΣʱ˫ȶбĸо嶼</P><P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    </P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22043','121','<P>ӡȽ̴Ӳ׷ֺͳɹǵȴһڻ׷Щֺͳɹе룬ͻῪʼ׷֮</P><P><STRONG>ͬͨͬķﵽѣ¿ԷֳָԣʡġġԾġʵġ</STRONG></P><P>ʡΪֽߣֲͬԵ˲ֲͬ٤֪٤٤ҵ٤޵٤⻹һ֣٤٤жӵ½迪ʼһЩɺ͵½ɣ߹淶ͬʱûбҪԼĳһ٤ϣ٤ʦѧÿһֶһ£Ȼĳһرʺ㣩ҽǽյõЧ</P><P><STRONG>֪٤Jnana Yoga</STRONG></P><P>Ҳнǻ٤ģҪʺϾǿʡˣ֪ͨʶϡνġ֪ʶƽ鱾֪ʶһֱ֡ʽıеڣͨ˼棬ʵ֪ȹԼ֮Уϡ֪٤˵ͨԵ;ʵֻʺϼˡЩ˵ڤ䣬ﵹûᵽ٤Bhakti YogaҲн٤ҪʺԵˣҲ˵עظҪǿע˼άˡ٤е٤ԭ൱򵥣ֻ񣨰Ϊйϵذ񣨲رǳƻ̡ʵЩӡ˾û̾Ƿ٤һ֡񻰺ʽݼҪĽɫͨѡԼҪݵwiccaظܶɶôɣȵﵽ߾硣٤֪٤ĸͬڣ֪٤Уڣ٤УʣԼֶ</P><P><STRONG>ҵ٤Karma Yoga</STRONG></P><P>Ϊлã˿޸ЩͬʱʣҲΪǰеĸִУ˶Ҫġ֪/ԣҵ٤Ҳֳ֡ǵĹͬǵعרע׷ÿһԼ֪ͽ֮仮һȷĽޣǽÿһֹڶķס</P><P><STRONG>޵٤Raja Yoga</STRONG></P><P>Ҳ٤һ֮·Խ˴Ŀѣĸ߶ȡǳƵҵϰƵĹͼɣĹֱͨڤ뵽ڳԽľȥ߲ҪκȴҪѧʵһȷͰذָȥͬʱҲ߻ħĵ·ȴЩϲʵ飬ı˳</P><P><STRONG>٤Hatha Yoga</STRONG></P><P>ԭΪΪ٤ǰ࣬򳣳ΪĹߣĳֽǶ˵Ѿʧȥԭ٤ıʡ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22044','121','<P><STRONG>ͺʦһҪ</STRONG></P><P>٤ǸȤѧ֪㣬ȥˣϲ٤ˣصDVDࡣֻǣЩ˵ĽͬЩ˾ͳȫ෴۵ʱһͷˮ</P><P>Լľǣʱÿ̫۵飬ֻҪһʦúĳһ׶ʱԼȥҸּ֤ʦ˵ǺȻģʱȥһЩ֪</P><P>ѡҲҪСģ̫ݾһһСľһǺͿ鲻顣</P><P>ôҪôѡأӢĻԵѷһ¶ߵ鼮ֱӵ귭Լͬô</P><P>һǣȻҪ飬ԭ֭ԭζġ˵ӡдľͺãǾҪѡһЩ´ɣԴߵ顣˵ʵЩ˻ûڵĿ飬пǡһߡǿװѣͷݶࡣ</P><P>ÿ麣ݬ룬ҪѡҲҪĿĺܼ򵥣ǲԼѧϰϵǷȱ</P><P>䣬ʦƷԺ׽֮Уʵӡ֤УѶǺڤ֮ݣΪȽҪһʱᡣ</P><P><STRONG>ʵأ</STRONG></P><P>һЩʦΪֻдÿ첻ͣϰУһ٤⡣˲ϵϰȷ鼮ҪĶࡣ仰ͬ⣬뵽ڵһ仰ѧ˼˼ѧѧʻҪһЩ˼ķ򣬲</P><P>ǴѧȤҾֻҪźʦѧܸܶˡʱҽҪۺʵˡ</P><P>һЩʦĽѧʦʦôôѧˣΪʲôҪܹ˵ҪһЩ⣬ȫ˽⡣еϧ</P><P>ܸԺ飬ĿͱȽϲôһͿԴӲͬĽǶȻ򿴷͡Ҫǣ۵Ļ£ѧ٤ĵ·ϡ</P><P><STRONG>и˵</STRONG></P><P>ҵľǣܶ߸˾飬ɱͬиֲͬ˵Щ˵ûжԴֻڽϲͬҪѡʲôЩжԴĲҪСĲҪŪ졣</P><P>һһЩ˵ͺáЩǱҪ׼оʱһȻֱܷ졣</P><P>ҸһЩ飺ѧȤߣһλ顣һ̸٤ʷ弰۹λ顣٤ŻбȽȫ˽⡣뵱ʦߣҽҪһ̸ʻѧ飬Լרšֱۺ;顣ԸλδѧİȽϴ</P><P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    </P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22045','121','<P>ѧ٤ϰ٤ǶҪܺõ٤ϰĻԴҵϰǷЧܷʹϲ٤ʮҪġ</P><P>۵ĻȴҪǲϵϰһȡʵѧѧվѧߡѧܣе·</P><P>٤ȵĽԽԽ˼٤Уҷֳѧ٤ձڸܴ˼ҪףҪѧѵĶѧѵĶѧ٤ĳɾرǣԾ̫˱ԹԼȲãΪ޷һͺȥҲ˼ʦͼŽ˳٤ɽСҾӰӾԿҪѧ䣬ȵɨغü꣬ܿʼʹʼѧˣһҪꡣǰʦ͸ǣҪײ30ӣʦŻԺĶ</P><P>ǣ21ˣ˭٤λ㲻˾ҲԼȣϣԼٶѧǰĶܿ</P><P>ʵˣδ·㣬仰ǧŲġ룬һվ˵ǰƣҪļж٣ҪҪʵĶҪɣĶҪͷСȣƽȣʲôʽһЩѶȶԤʽ</P><P>УǰʲôʲôòҪǰ䣿ʲôǰܻ˵ϥǣܹ˵Ҫ죿ʲôóǰ䣿˼ǰࡢڷʲôӰ죿</P><P>һ٤ǰ䶯̫ϸϸȥ顣źܶÿǰʱû롱ô࣬ҲûᡱôࡣֻÿαĶˡ</P><P>˸̷һҺϲĻҪӵ֪ζǴƽУ֪Ķһζѡࡢ¡š٤ҲǣûãζޣĶҲʵ</P><P>Ϊҵıۼȴ̰ѧͷֵֵôϲȥͷˣÿȥʱһرͷġαʦ׼ڷǳյ£ûǿۼѵڡԿ£ֵɼǽϣͷȻñ׼ˡ</P><P>٤һӵ£ܶרҵ٤ʦѧ׷̫ѶȵĶһظôֺҪĶΪֻаѵػãſԸǳѶȵĽ٤ʦ̵ѧһУиͣҪΪͣѧŰϰųʱϰôųأÿӲѶȶǴصĻУѵԼҵ𰸡ںѧѶȶߺϿѣ͸һ仰٤һӵ£üɽת·תֻҪĿص׼ãһˮɵġ</P><P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    </P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22046','121','<P>˵ȻˡһոµĿͷ٤ֻΪȫ춨һֳƽ㡣٤ܰҵԼģÿӦκ֮¡¾Ǵͷ٤ĸ裺</P> <P><STRONG>Ѽ</STRONG></P><P>룬ʹܵϢ׵</P><P>洦׼ϰĹУƶڼе</P><P>Ծĺôƽľ״̬</P><P><STRONG>Ӿ</STRONG></P><P>ƽڴ˫Ȳ£첲ߡȣϥǸϡתͷұִۡ״̬10ӡһΡ</P><P>洦չزβͲӡ̼</P><P>ԾĺôԾϵͳ߾ԡ</P><P><STRONG></STRONG></P><P>ƽڴ˫Ų£ֺǰչ˫ۣͷַֿͬ˳ָչ˫ۣⲿֱͦ˳չ˫ȡִ״̬10룬</P><P>洦̼ѭͺơ</P><P>Ծĺôţĸо</P><P><STRONG>ע</STRONG></P><P>ƽڴ˫ָǰԡֹͷԡȣŵڲࡣҪչѹȣʣá˱10롣</P><P>洦չͶԼ򡢸첲ͱ</P><P>Ծ洦һƽע</P><P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    </P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22047','121','<P>֯ףȣϣ涨ζȡȷÿÿȡԲ120Ϊˣ12µӤڴͬʱ辭ƵĲȣɽζͬʱ¹°ʡ</P><P>䡢ʱܵȾĽʳˣ׷ʳж¼ˣͲʳӦкƿбá</P><P>٤ʳϰ٤߲ҪʹõζϡҲ˵ҪʳƷʱΡֲϺ;ӹıϡⲢ˵к٤ʳԭ򷴶ԵֻǹʳϺ͵ϡЩʹʳζǿңΪش̼³´лǿôʳݡʳƷʹ÷ǳⲻͨ٤ʹԺ崦ɺܿ״̬Ҫ</P><P>ζһǱڵʳƷȾʣȡ̥μζҪɷֹȰᣬȷֽʡ򡱣᳦СࡢԵȲλİ䣻ζĶԻʹУΣԿƵֳ١ֳϵͳʹԳ쳣ĤˣζƻڷڣƼصĲʹء鼤ء״ټءԼصķԼ٣ζȡ໹跢죬쳣꣬˷ܹȡ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22048','121','<P>ÿ峿𴲺ǻų羴õϰ٤λڤ룬ϰѾԷǳʵ˫ȱչʽʽƣ٤λڤ룬ҵӽлҲҵƽ顣</P><P><STRONG>ʽ</STRONG></P><P>ǿ׳ʹŮͨ´ӹͨѹΪ죬ʹѪҺѭǻʹӹѳõ</P><P><STRONG>Ӣʽ</STRONG></P><P>λǸڽĻʯܹʹź͹õܺõţΪϵͳֳϵͳעʻ</P><P>ҲĹϵڵĸ֢״һһ߽ҸеģҲڴ˿ҽ٤ʹ弫ȵĽӲǰµϰ仯СЩ١٤ʦȴҳģϵعңϰ٤ؼǼ֣Ҫոһա¸һ²\"ظ\"ŵֵ׾ܸıңһýʦĻҾ޴Ĺ裬ÿ춼1Сʱϰ40ӵλ20ӵڤ룩ҷԼԽԽˡԽԽͦˡҲԽԽˣڵ֢״ˡ</P><P>ϰͻȻ¾ڱйˣҷǳȺϲáȫϣһ弫ΪӲ˵٤ȻΪҸ˶ѡÿ춼֮Ժϰ٤λڤ룬ܹܵҵž޴ı仯һʢӿָоҴޱȵϲá</P><P>ڰ˸ºԸԳܹ˫ˡҵֱˣ٤λչҵ֫壬ʹҵĸõ˼ǿȼҲٲɿˣͨϰʽΪŭȥһһɳۡƽͣҵ彥ظ˸ڣҵľˣڸڵŮʿǽ٤ֻ̬ҪÿϰͲΪڵʹա</P><P>٤һֳ֮Ժ˶ǰʵģ˷ɵġϰ޷ĵѸٱ仯ҲӴ٤붼ҵ彫ģҲϸ˵壬ҩҲһڵҲǹȥˣҵѾ˴ݣ٤Һֲиϰ٤˼䣬Ѿ٤ϰ뵽һ鵱У·ˡʶϰ٤졢ƽ⣬Ҫл٤ʾл÷ǽ٤ס</P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    </P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22049','121','<P>ȷԵ٤ڤ룬ʹѪѹͣѪͶȴٷ֮٣ȫͣϢ״̬ڶﶬߣڴ֬ṩԷּ䲢֢塣</P> <P>ȷԵ٤еĹϵڽִǵĺе٣ΪҸ٤ᳫԼҪͨ¼棺</P><P>1ԴƤֲõĵãԲʳ๦ֹʳ</P><P>2ͨʱĲʽ˶Ħǻڵ٣ǿθ䶯ǿĹܣٽܽ֬øطڡ</P><P>3ܾѪҺѪҺѭٽֽ֬⡣</P><P>4ǿļ⣬һʱβ󱳵Ķ֬ϸΡ</P><P>ȷԵ٤ڤ룬ʹѪѹͣѪͶȴٷ֮٣ȫͣϢ״̬ڶﶬߣڴ֬ṩԷּ䲢֢塣</P><P>ȷԵ٤ƣΪܵľ̬ѵƣͶЧãϺΧƼչɸƣϰʱ˵Ρ塢ϢܶĽԵѸλ֬ϸĵڴ֧อٵĹܣǶڷϵͳĵʹЧԶ־ãͬʱݡƵȹЧ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22050','121','<CENTER><IMG alt=緹٤ src=\"/uploads/allimg/c090731/7605139.jpg\"></CENTER><P>ܶΪ٤һչ˶٤ѧרָʵ٤ɼѹ</P><P>ձ˵ϰ극һϣ˸оֱʳﶼû ֮ǰӢһоʾϰһĹЧͳ֮ǰӢһоʾϰһĹЧͳ Թ٤ѧרΪϰ٤òߵĽõֵķɣϽζʳͣòߵӪõ䡢ͷԻָѣӶĹЧʡԹ٤ѧרΪϰ٤òߵĽõֵķɣϽζʳͣòߵӪõ䡢ͷԻָѣӶĹЧʡ</P><P>Ϥִ˻θᵹԼʳ׵ϵͳӣʾữ֮ƣٻߵ40ꡣϤִ˻θᵹԼʳ׵ϵͳӣʾữ֮ƣٻߵ40ꡣ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22051','121','<P>ܶϲڼϰ٤ʱظܺ٤Ӱ졪塢ʶ;񣬶Ҳʵʡ㡣кܶˣرϰ壬ѳ֮ԺϰȥôǸοʼȥ</P><P><STRONG>1ѧϰ</STRONG></P><P>Լڼϰ֮ǰȸһרҵѧϰһЩƺ٤֪ʶ٤ݻĲμһ٤ǸĿʼÿԸһŶӵĸоܴеõ衣⣬һЩʱְֵؾĶһϰһʱ䲢ол˽ϺõЧʱڼϰ٤ˡ</P><P><STRONG>2ƻ</STRONG></P><P>ѡһʱ͵ص㣬ȷԼᱻš糿ԼʶȽϰʱѡϣ岻ôӲʱʲôʱϰȥڼϰʱѵ绰߰εԼʱֿ</P><P><STRONG>3װ</STRONG></P><P>ϰ٤װʮּ򵥣ֻҪһĵӣʵ·ϰͿˡ̺ӡשƤһЩѵƵáڸտʼϰʱӦԱȽϼ򵥵ĻΪ</P><P><STRONG>4</STRONG></P><P>٤ϰҪһǿʼʱҪʽһЩĶϰ԰ӦҪչĶʱӦ510ӣע۲ԼĸоȿʱҪϰǿȲһƶʽϥŷֿſƽڵϣֱ۷ࡣֱչͷϡȻ̧ɣιǱڵ档Żֱۺɻصʼơ</P><P><STRONG>5ʼ</STRONG></P><P>տʼϰʱ1СʱܻоЩ٤ϰҪһЩͻ׼ȥһЩԼϤȽŵơϰ֮ƣʬʽ˫Ȼſֱɣϣ5ӡ㻹ظһϰעĸϡȻһЩµƣƵʱһ㡣ʱƣԽԽãϰʱӳһСʱ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22052','121','<P>ʦΪƼһʺġˮ٤ùͬʱ߲ܸܵ٤ȤĻ</P> <P><STRONG>COLOURBOXʲôˮ٤</STRONG></P><P>ˮ٤ˮϰ٤λһַԴŷһ11.ˮнУ½٤һҲڤ롢λϰȻڡˮ٤½٤ľҽˮĸԸõֳ½ϲɵĶ׾١</P><P>ˮ٤ˮԣ֮࣬ԡı죬ĦƤˮݡΪҪԿˮˮ٤һֻϰξͿԴﵽ½٤ϰЧ</P><P>ˮϰĸﵽЧˮĸöɵøɣˮɱϰʱˣᴫͳ٤ܻʹˮ٤׺ԺԣǿһֺгУϰ߸ײøУеˮ٤ƣ͡עǿķιܵȡ</P><STRONG><CENTER><IMG alt=ˮ٤PK SPA src=\"/uploads/allimg/c090731/7635141.jpg\"></CENTER><P>1ʽ</STRONG></P><P><STRONG>Բ⣺</STRONG>˫ƽվʱ˫ƽϣʱȺ䡢ұץסҽ׹ؽڣֽӡ۾ҿվסֺƽ⣬ԭ󻻱ߡ</P><P><STRONG>ݡ</STRONG>ֱۡ˫ȡ</P><STRONG><CENTER><IMG alt=ˮ٤PK SPA src=\"/uploads/allimg/c090731/7645141.jpg\"></CENTER><P>2ʽ</STRONG></P><P><STRONG>Բ⣺</STRONG>վ˫΢ֳʰֱ֣Ͼ٣˫ͷʮ¶ףϥ߷̧֣ŽŸǰŵأ۳רעһ㣬Ȼһظϰ</P><P><STRONG>ݡ</STRONG>ȡ</P><STRONG><CENTER><IMG alt=ˮ٤PK SPA src=\"/uploads/allimg/c090731/7655141.jpg\"></CENTER><P>3սʿʽ</STRONG></P><P><STRONG>Բ⣺</STRONG>˫ƽվ˫Ͼͷʮʱǰ㣬ǰ𽥽ƽţоܸƽ⣬һԭȻ󻻱ߡ</P><P><STRONG>ݡ</STRONG>Сȡ</P><STRONG><CENTER><IMG alt=ˮ٤PK SPA src=\"/uploads/allimg/c090731/7665141.jpg\"></CENTER><P>4չʽ</STRONG></P><P><STRONG>Բ⣺</STRONG>վڳرߣȷŵϣסֺƽֱۣסҲ裬죬о΢ŤתݡȲֱ۶5ƽ⶯Բ⣺վڳرߵ¥ϣ˫ϾͷʮʱȺ̧ż⳯󣬳չȫ⣬۾רעǰĳһ㡣</P><P><STRONG>ݡ</STRONG>β</P><STRONG><CENTER><IMG alt=ˮ٤PK SPA src=\"/uploads/allimg/c090731/7675141.jpg\"></CENTER><P>5ƽ</STRONG></P><P><STRONG>Բ⣺</STRONG>վڳرߵ¥ϣ˫ϾͷʮʱȺ̧ż⳯󣬳չȫ⣬۾רעǰĳһ㡣</P><P><STRONG>ݡ</STRONG>β</P><STRONG><CENTER><IMG alt=ˮ٤PK SPA src=\"/uploads/allimg/c090731/7685141.jpg\"></CENTER><P>6վŤ</STRONG></P><P><STRONG>Բ⣺</STRONG>վֱסȣƽұֱۣ۴Ťת۾ָ⣬ȻΣԭһϰ</P><P><STRONG>ݡ</STRONG>˫ȡ</P><STRONG><CENTER><IMG alt=ˮ٤PK SPA src=\"/uploads/allimg/c090731/7695141.jpg\"></CENTER><P>7ʽ</STRONG></P><P><STRONG>Բ⣺</STRONG>˫ȷֿվͬ˫ڱʮڼιм䣬ǻ򿪡ι£΢΢泯죬񱣳Ȼ</P><P><STRONG>ݡ</STRONG>ֱFITNESS COACH S NOTEˮ٤עܡʲôװϰȡ</P><P><STRONG>ע⣺</STRONG></P><P>1ŮԾڲ</P><P>2ϰ֮ǰ˶һ¸СؽڣһЩλ챳ʽ</P><P>3ϰʱͨӾװ</P><P>4ÿλıʱԸӳҲɽϰ໥</P><P>5ϢʱʹһЩߣˮϽȰƯ</P><CENTER><STRONG></STRONG></ENTER></CENTER>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22053','121','<P>̵Ӿء͵ĵƹ⡢滺֡ǵ׺ֲܵ˱ĵӾڣΧȻ콨ӢʦѧԱˮе٤</P><P>Ǿˮеľ飬ŸʽĶʽȫͰʽʽӦȡšչѧԱһһʽвϰ٤ͣܵˮƯĸо</P><P>һŵءһֱ˫ˮƽУչۣʦָ㣬ѧԱһ㶼ÿһҪ㶼ϸذʦҪŬλˮ٤εĹУҷγĲͬڣѧԱڿιĽǾһϰ죬һۻһʾѧԱὫԼѵеĸоϷϰЧܾϰв淶Ķ</P><P>˰СʱңһλʿڴҵĹ¼뵽ϰӪĵոԾˡΪһ۲۵ġѧÿһ׼һսѶȡսȾѧԱЩԭѾЩġˮ顱ȼˡ־</P><P>ˮ٤½ƶûе٤һǽִڳر棬źȻһȾ죬ͨԵѧԱļ׵βһУչһֱߣȻһֱһصף˽ˣˮĦļ⣬׵ͻȼѧԱ˵һܺõƷЩ½һǲɵġ</P><P>һ滺ŵ٤һˬıˮ٤½ˮУǸܵǺг</P><P><STRONG>ϰҪ</STRONG></P><P>ˮ٤ˮнһ֡ڴͳ٤ԣˮ٤ȫʱСҽˮĸϰ½Ͻɵ٤</P><P>ˮ٤νŻҵ٤ˮ磬ȫ˵Ŭÿ˶鵽еı仯ʹ̼콨Ӣʦܣˮ٤λǽںļɺͶı仯ϣ˶ȫɵĹУɻĸʽůѶȵλɫǻڵ塢١񾭣ǿķιܺͼѵġʶĺƤǿʶǿѵ</P><P>ˮ٤߰ȫԡЧԡ׺ԼԣҲͬʱаȫСȤ˶Ůסļ仯٤κ˶شϰˮ٤л޵洦ǣʹ㲻ˮԣҲɲ룬ˮȤ</P><P>ˮ½滷ûеˮѹЩǿܺõص㡣˫˽ѧϰչѶȽϸߵ˫٤ˮϰҪԴ㿴1ѹˮѹĦѹࡢ塢Ƥ⡢ȫǣƣ͡2ɰѧϰɺͼעԼǿƽеѵҲаҪˮ棬һҪȫɡ3ɼǿķιܵѵˮеĻ½ӱĶ֬⽡ģܼǿķιܣ̼ѪҺ͡</P><P><STRONG>رʾ</STRONG></P><P>1ˮ˶ʱˮȻֱӰ쵽ŮƤۣһҪѡ񾭹רҵˮӾؽС</P><P>2ҪѡרҵḻĽΪĽѧԱѵصԱȽ˽⣬ѵǿȡٶ϶ǳнࡣͬʱݲͬѧԱصƶѵƻ˶°빦Ч</P><P>3ǰҪ飬ǰ׼ΣҪˮеʹǻӾˡעˮǰҪ˽ˮȣ˶ˡ</P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    </P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22054','121','<CENTER><IMG alt=٤ź src=\"/uploads/allimg/c090731/7615141.jpg\"></CENTER><P><STRONG>ԹؽԼ1</STRONG></P> <P><STRONG>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22055','121','<P>٤λASANAָĳһʵĶάһʱ䣬һЩŤչľ̬̼壬Ħ࣬ɳ񾭼⡢ǿĹЧ</P><P>˵ЩλǹŴ٤ϲɽϹ۲춯ϢĶģ¶á٤ɱλǧϰֻʮ֣磺۾ʽȸʽʽȳʽȡ٤λǡʽʱֱֻͦűѹڴϣȻԺܶ˶Բ</P><P>ͨѧߵĵһǡ٤ǿԱƽͻýŵɳÿϰһλӦĺʽʱҪ屣ĳƣȻغʱ϶Ϣӡ</P><P>ϰ٤λ֮ǰҪ˶ǡؽڡ⣬ϰʱˡǲ׷ɵĲλҪѧ߸Ӧö</P><P>ϰλ֮󣬻ҪȫĦǹؽڲλĦ滺⣬ٽѪҺѭԳûųڶأָܡĦϺӦƽڵϣȫϢӡ</P><P>٤дŤչɡ֫Ķ˷װҪɡСʱڲӦǿײͨʱӰλҲϰŮ¾мһӦֹͣϰϰĳҪͨ٤赸ܣԼϰзλϰҲһĳͽȣѧ٤Ӧרҵʦ</P><P>٤ڽѪѹᱳʹؽʹ֢״Чҽѧ翪ʼע٤񾭼ĹЧо٤Կ֢ƵʹࡣȻ佫٤Ϊβǣ絥ذΪͷѹĵʽ</P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    </P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22056','121','<CENTER><IMG alt=\"ʺȻ٤ \" src=\"/uploads/allimg/c090731/7705145.jpg\"></CENTER><P>ĿǰȫеĻǹ٤Լӹ٤ݱĸ֧ɡ磬٤٤٤٤٤ȵȣǴͳĹ٤߽д٤</P><P><STRONG>ôͨӦѡ٤Щ</STRONG></P><P>ҪסȻ롰ƽ⡱֡٤ĿĲǿָѶȶǸ״ѡʺԼƣϺԼļ޷ΧڻչӶλͶȺͻΧָлܵͨ</P><P>ϰ٤ѭ򽥽ģвͬѶȡտʼӴ٤ʱܻóֻҪȷķȥͿˡǿ󣬲ңںͻȻĶд徭磬ƽܡϰĹУǲҲᵽ٤ľ</P><P>Ҫͨ硢͸ԽӽȻԽáװҪɣʡ͸ģɡչģòҪĽķװЩϲ͸ġʷϣĺܸؼʣǾʹشˣΥ٤ľ񣬻˺塣ʳᳫʳǿйɵʳʳͿˡʳԵĳɳȽ</P><P><STRONG>ʳתӦһȻȻḶ́ǿ</STRONG></P><P>ÿϰ٤֮ǰСʱڳ٤˵ǺΣյġÿ˵ͬרŵҽʦͽԽƶԵϰ磬һѪǵѧԱʽܾܿͻε˽⵽ÿһ˵ľʲôʲôϰУҲÿҪעЩϸڣһص㣬ˣҪעĸܣʱлȻҲôϸ¡</P><P>ڳϰ٤ˣ˽Լ״ʽҲ൱˽⣬ȷȽϷ㣬Ҳá</P><P>ҪʳϰùһСʱϴ衣СʱٳԶע԰˷ֱͿˣʳΪ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22057','121','<P><STRONG>ԭ</STRONG></P> <P>κһ־ڷ٤ϽˣܾĻ</P><P><STRONG>l㡢⡢</STRONG><STRONG>ʳ</STRONG></P><P>ʳԣܹһҪǳʳǶЩĶʩбͬı̾ͻֹͣϵĽ</P><P><STRONG>2Ĳ</STRONG></P><P>Ĳǻ̼˵̰ʺͳ֮ġ</P><P><STRONG>3Ʒ;</STRONG></P><P>ϣҶȡɿڿֵȺ΢ɷֵԼ̲ݵȡ</P><P>ƷƾҶԼκκпϺʳݵش̼й٣飬ʹǲȥѭ٤ԭͬʱҲӦʳôС⡢²˵ŨζʳƷʳʳʳƷʳƷӰһ˵⡣</P><P><STRONG>4Ƿ</STRONG><STRONG>Ϊ</STRONG></P><P>ָΪΪĿĵΪΪֶԽǿһ˵ʶԶʦ̵֪˵Ϊǰǿκһ־ڿʦ֪ˣӦýΪ٣ȫΪ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22058','121','<P>٤ʽϰУԻԭʵܶѶʶʽϰе-ңǰ-󣬼-ϰ飬ⶼǺܺõĻԭáǻ֣ᷢϰҲʽϰһڿѹڣ޷ͷţʹ˺ܳʱ٤ϰĻѹڲʱ˺ˣź޷·ϰԼԼߵˡӶ٤ϰĿıۡ</P><P>µһЩ䣬ϣܰ㡣в䣬Ը߸ѡ</P><P><STRONG>1ϵļϲԺչ</STRONG></P><P><STRONG></STRONG></P><P>ϰ---ʽŤת</P><P>ȳʽ---ʽȮʽ</P><P>սʿϵʽ---˫ʽ</P><P><STRONG>2ں֮ǰŤתں֮Ťת</STRONG></P><P><STRONG></STRONG></P><P>ʽ---˫ֱϥ---Ťת</P><P>Ťת---ʽ---̨ʽ---Ťת</P><P><STRONG>3ںĶӦº͵ĻȵǰԺ䡣</STRONG></P><P><STRONG></STRONG></P><P>վʽ---¶ʽ</P><P>ʽ---˫ֱϥȮַʽ</P><P>ĺ---VinyasaȮʽ۾߶º͵ĺ޲</P><P><STRONG>4ǰϵ--ϵ</STRONG></P><P><STRONG>ԭ</STRONG></P><P>ǰ򿪡</P><P>ǰ򿪡</P><P></P><P><STRONG>5ͷ---絹</STRONG></P><P><STRONG>飺</STRONG></P><P>еӵĻϰ</P><P><STRONG>TIPS</STRONG></P><P>٤ʽϰ Ӧں</P><P> ǵı</P><P>ǰȫ޺ģ ܹת</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22059','121','<CENTER><IMG alt=ϰ٤Ļʳԭ src=\"/uploads/allimg/c090731/7715147.jpg\"></CENTER><P>ǰһ̫ʳźȤ˵̶̫ʳĹ涨ǳϸ񣬽ǴӲʳţ⼰ǺʣЩ涨ձ˾ʱȴ⣬Ҷ֪ð˾ڿʳ໹ǲʳࡣΪˣ̵̫ʿرٿһδᣬ˾⡣Ϊʹ۲ʵʣڷḻ˾жȹġ</P><P>̵̫Ľϸ٤ʳԭͿöˣȻҲΪǹϰ٤ĿҪΪǿ塢ԣǵС</P><P>٤ʳΪ֣ʳʳԼʳʳ塢ըʳԼһʳʳһʿɿڵ߲ˡˮζʳƷԼƷţ̣ʳǼζƷʳ٤ǡʳٳԱʳԶʳ</P><P>٤ҲƼغˮΪˮٵ۹˵ݺܵΪʳƵġ</P><P>⣬ʳʳԼʳķಢһɲģһʳ̼ǿĵϾͻɱʳΪʳƷԼ״ĸı䣬ĵطʳҲΪʳʳΪʳ</P><P>˵ܵľǳԲԵĶ߳ԲԵĶϰ٤ĹУδʳԭ򡣲ϰ룬ҷ֣ԼĿζ嵭ˣʳҲ½ʳ½ʵ˵ʵǸϢһпԭ٤ͨѪҺٵĻܲõġʳԸһЩʳϰ߻ȻȻת䡣</P><P>ԣʳеҲõģ٤ıԼDDֻҪĵذ٤٤Ҳϵذ㡣</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22060','121','<P>٤ƳӪʳ۵ִʻƼʳԭıϡ٤˽Խ࣬ͻԽ̾ǧǰѾĶȻȻִ˵ĿѧۣǺεȵĴѽ⣬٤˽ԭ׺һڣ˽⡢û͸ܻ֪жءΪˣҪ뽡Ҫһ٤ĹԱ϶ûġ</P><P>٤ΪֻҪܱ֤Ӫȡĸһһ;㹻ˡһôǿ˯ߵʱ䣬ʱ̱ͷԵѡִҲʱ͵ģ˶죬;Բ٣һҪʮ֮ǰŶ</P><P>ִѧ֪֤ʢǰᣬеʵĺġеʺʳܶ࣬㡢Сɡˮ󶹵ȡ</P><P><STRONG>Ƕ٤ϰ</STRONG><STRONG>ʳƷ</STRONG><STRONG>Ĺɣ</STRONG></P><P>йСססС󡢴׵ȡ</P><P>ֶࡢʣ󶹡ʡ֥顢ҡѵȡ</P><P>߲ˣӡƹϡײˡ۲ˡǡĢܲѿϡĲˡľȡ</P><P>Ʒţ̡͡ҡţ̵ȡ</P><P>ࣺ͡͡͵ֲ͡</P><P>ϣΡǡۡ͡ʡۡȡ</P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    </P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22061','121','<P><STRONG>1Ͳ</STRONG></P><P>ͻθŹϢϴԣʹʧߡΣö֮˥ȼ͹̼ȵشڣȵϸأ˥ߣշ򲡡ͬʱ͹Ȼвֵʲգڳϸ£жʣ֮˯ʱ䶯ӳЩڳͣʱ䣬пܴٽ󳦰ķ</P><P><STRONG>2Ͳ</STRONG></P><P>ҽѧо֣;˱ͳصѪ֬3-4Ѫ֬Ѫѹˣ;Ի磬ڻϽ͡;𵨹̴ߣĵ̴ѻѪܱϣ˾ͻշӲಡ</P><P><STRONG>3Ͳ</STRONG></P><P>ͺͺ󶼲˾ʳΪࡢ֬֯ȵĴлԣһ24СʱĲͬ׶λвͬı䡣ԭϣʴлĻԣǿı仯ı䣬巽Ϣ״̬ǿӰ졣ǾֽΪǺǣպֱתΪ֬˶ȵطڣ԰ת֬ҲáȡǺ˶ͿѪҺ֬ŨߡȡǺϢպ෴ö֮巢֡</P><P><STRONG>4Ͳ</STRONG></P><P>ͳԵ̨׻ʯܶΪϵųͣͺ󲻾þϴ˯˯״̬£ѪҺٱСйҲ֮٣ʳеĸγ⣬µ뾭ų</P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    </P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22062','121','<CENTER><IMG alt=٤徭һٽ src=\"/uploads/allimg/c090731/7725149.jpg\"></CENTER><P>վϿһЩӣ٤һЩƹЧҲڽܹʵʱ̸٤Լ塢ĸıãÿʱҶʾٷ֮ٵ֧ͬ֡٤ĹЧ˵öҶ֣ʵΪȷ档</P><P>٤֮Կǧò˥ܴһԭ鹦Լϵѧ٤Լһ⡣徭ֲΪݣʹ˿ԴͷţƤͷӺϵͳϵͳܴ٤ϰ档</P><P>жＸʮϸǾ磬һͨеĴֶۣеľϸ۶޷Щ14ΪҪҪ3о󾭡ҾоΪҪ󲿷٤ƶֱӶоҪͨоֲĸֲáǾͶԴԼ򵥽ܡ</P><P>оķǹܵSushumnaܵؼֱͷļ24ڣо׵7ڣ׵12ڣ׵5ڣеԴڼ衣٤λǶǣʹ24ڼͨвβ޲١</P><P>֡Chakraоӻ˷ֲŵľ罻㡣о7֣Ǻֳ֡֡֡֡֡ü֣֡ڹڡֿͬ಻ͬ͸о</P><P>֣Muladhara CakraλڸŸģǸ塢ǺԿйĳɷ֣彡ййء</P><P>ֳ֣Svadhisthana CakraλֳٲλģټеҺɷ֣˵Թܡ</P><P>֣Manipura Cakraλڶ긽ģлĳļٵķڣǵĻ׵Ļ֧˵ľܡ</P><P>֣Anahat Cakraλڿ฽ģĳɷ֣Ҳزٺܰ٣ĺѭйء</P><P>֣Vishuddha Cakraλںͷģż״ټ״٣˵йءͬʱҲľĻ</P><P>ü֣Ajina CakraλԵУ´岢ʹɹĺɶɣ׺Ե֪ʶ֧Ĺܡ</P><P>֣Sahasrara CakraλԶԽѧѧķ룬ĹֻѧԵ</P><P>7ֺڷٵƽֱӰ˵Ľڷ7֧䡣˵ļҲЩ֮һ˥ˣһϵֵĹʧȥƽ¡٤λĿģͨչǿ֣ʹֲͬڷٵķڹܴھ״̬άĽ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22063','121','<CENTER><IMG alt=ϰ͵٤ϰĸʺ src=\"/uploads/allimg/c090731/7735149.jpg\"></CENTER><P>Ӧڼϰ٤ǵרҵ٤ϰһαʵһιģСѾۻϣʵһλӸĸµ衣ڴ֮ǰҲкܶһ˵֤٤ЧһֱΪʱ䡢ԭٳû¾Ŀʼϰ <P>Ҹ˵ϰǴѧʼģǸʱɹϰ٤ĵطֻҵĴϣҲû٤ϣΪרĺ͸ȤԺܿͿԽϰ״̬Ҳܿ졣ȥ٤ݺ󣬸٤ʦϰ˼ÿΣоϰ֪ʶḻˣЧȴûһϰʱԡҪΪҪʦĺȣ̫࣬רĵȵȡ</P><P>ȻֻҸ˾ķҿֻһ£ܿͿԱĸʺԼܽĸص㣬Ҳο</P><P><STRONG>ڼϰ٤</STRONG></P><P>ʺȺʺ٤ϰĳءûʶѧǿ</P><P>ϰߣ٤̺ΪԼҵķϴСӸѣҪ̫񣩡٤飨߹̣ұȽϲ飬Ϊ˽٤ϰԭָ</P><P>ŵ㣺ǿаʱ䣨ÿչ̶ʱϰϰݡ</P><P>ܴڷգûרָҪԼ</P><P><STRONG>٤ϰ٤</STRONG></P><P>ʺȺϲϰҪлѬպͶٵˣ֮Լϰˣ</P><P>ϰߣ٤̺ԼЯ</P><P>ŵ㣺רָϰΧ</P><P>ܴڷգѧȿܻҸ˵ĺࣻ٤ݿͨãӰϰЧ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22064','121','<P>޹ǸĶڸֽˮķһξ͡һգĿƷȴ·ɭС޹ΪԼһȻĻ٤ϰ°빦Ҫע⣬ͬҪ䲻ͬ޹</P> <P><STRONG>һڤʱ</STRONG></P><P>ѡȡԭڤʱҪѡ԰עƽľգ嵭˹ŨӰڤЧԴʱҪѡȴŨա</P><P>ʺգ</P><P><STRONG>1Ѭ²</STRONG></P><P>Ѭ²ݵԴǡϴӡ֮⣬ԻƽʱѬ²ƽ񾭵˷ϰ٤ڤʱԽѬ²ݵֹЧǼڤȣϰЧ⣬Լɫ޹²ݻУҲࡣ</P><P><STRONG>2</STRONG></P><P>ԴٽѪҺѭͨëףƤʹƽͣڤ롢Ϣʱʺϡ</P><P><STRONG>ʺ</STRONG><STRONG>λ</STRONG><STRONG></STRONG></P><P>ѡȡԭԼΪĿĵϰѡȴֲգ³´лΪϰζ͵ģ建ƣ͡</P><P><STRONG>1</STRONG></P><P>ڶǵ顢ӡǡǡɱȵأ㷺ֲȴƽڵĺɶɷڣֳϵͳʹ鿪ʣ滺żϹ٤ȸʽʽʽȣ¡</P><P><STRONG>2ȴˮ</STRONG></P><P>ȴˮŨ԰ĵɻ·صͯꡣˮʳ뿹ĹЧʺϻʱǿֿ٤ϰ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22065','121','<CENTER><IMG alt=\"٤ѧ ЩתӦ\" src=\"/uploads/allimg/c090731/7745150.jpg\"></CENTER><P>żʹû٤Ҳ˵תӦʣ٤ϰԣʵ˼ָ٤ϰ󲻾ãһЩڲ֢֢״òҲܱңЩ֢״٤ؼϰζ</P><P>ֲ˼ȥ⣬ȴдڵĿѧݡϰ٤֮ǰܶ˵嶼Ϊϰ߶𺦣Щ΢ģЩԵģ̼ܵûмһ̶ȵʱ򲢲֣ǵ忴ȥȻ𡱡٤ϰһͨھ磬֯Ḷ́̾ͺǶʱĴľֻһľбˣҲҪ嶼ɢؽܱƽȶתӦǼ徭٤̣Ҳںת֤ݡ</P><P>͡תӦֵʱ䣬ֵʽͬ˳գ˳˱Ƶͷмࡢȵȡ</P><P>ڱϰ٤֮ǰͺעϰߵϷġתӦǿңҲƽ֮磬˯߼٣ƽձ˯8СʱϣǶʱÿֻ˯5-6СʱͻѣȻȦǺڵģܺã˿ӰĹ</P><P>תӦΪ٤һźţҲǼǿĹڣȷضԴתӦҪţҪԥ٤ϰͻջ񽡿</P><P>ͬʱҲҪע⣬תӦֻƽӦЩоҲήҲճܵӰ죬Ǽף赽ҽԺҩơ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22066','121','<P>٤Ҫϰϰ֮ǰոǿոڼ̫ʱѪˮƽ½ϰʵϣֱ״̬ϰǱȽϺʵġ</P> <P>оһЩʳʱ䣬ͿԸϰʱò͵ˡ</P><P><STRONG>ˮ</STRONG></P><P>30ӡ1Сʱˮϣ̣㽶</P><P><STRONG></STRONG><STRONG>߲</STRONG><STRONG> </STRONG></P><P>45ӡ2Сʱ߲ˣ綬ϣ̣Ϊѹ߲ˣ緬ѡӣ֮Ҷ߲ˣ粤ˡСײˣʮֻ߲ˣʱǸ߲ˣͷ</P><P><STRONG>ࣺ</STRONG></P><P>1Сʱ30ӡ3СʱʻʵĹʳƷࣩʱ϶̣û֬ʳͷ֬ҲȽ</P><P><STRONG>ʣ</STRONG></P><P>1Сʱ30ӡ4Сʱţ̡ʵʳƷȽҪţ⡢ȵʷḻȫҪ4Сʱʱ䡣</P><P><STRONG></STRONG><STRONG>֬</STRONG><STRONG></STRONG></P><P>2 4СʱǺٻᵥȡ֬ͨǺ߲˻һͬȡ֬򵰰ʳﹲͬĻӳʱ䣬Ƶְ֬ʺ̼ˮʳƷԳθɽϴ󸺵Ҫ3~4Сʱȫ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22067','122','<CENTER><IMG alt=5٤շ˥ src=\"/uploads/allimg/c090731/7755735.jpg\"></CENTER><P>٤ġӡȣ٤ǳСÿ٤Ŀշ˥ϡ٤ʦһӾС˶Ľܡ</P><P>˵ֽ־ϸָġ沿٤۵ȣʵǶ沿鼡˶٤ͨ沿ƤذĦ̼沿ѨλӶʹ沿˷ЧذĦѨλܹ沿ѪҺƤʣɣ̶ܴϷֹƤ˥ϡ</P><P>巽ǣÿ糿ˮմʪ˫֣ȻϽаĦ</P><P>һָư࣬ư</P><P>Ĵְָ̫Ѩָ£ڶͷΰ</P><P>۱ٵһ̫Ѩֹۿ</P><P>ģƤ˳Ǵƣ</P><P>壬ǰƤ</P><P>ַ޵ײָǰ˳ǰ棻</P><P>ߣ˫ִȺ沿</P><P>ÿ815Σÿ5Ӿͻǳ˵ڰĦʱһҪᣬᴥͿԣ۵沿Ƥ沿ɳڡ</P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22068','122','<P>٤ԣ٤ʽ滺ʹЧҲӴ˸ʹŮǿڶഫЧģʽ</P> <P><STRONG>٤滺ʹĥʽ</STRONG></P><P><STRONG>ĥʽ</STRONG></P><CENTER><CENTER><IMG alt=ʽʹ֮ src=\"/uploads/allimg/c090731/7765736.jpg\"></CENTER></CENTER><P>ǰֱʮָཻǰƽ١˳ʱ뷽תŲΪе㣬ڸܵҡǰ󡢺תϺʱ㣬ʱǰ㡣Ȧʱ뷽Ȧ</P><P>ĥʽȫǶȷΪĿģʺھ3-5ÿϰ5ӡ</P><P><STRONG>èʽ</STRONG></P><CENTER><IMG alt=ʽʹ֮ src=\"/uploads/allimg/c090731/7775736.jpg\"></CENTER><P>ϥϣȻȫǰϰ࣬ԼһֻŷɵСèоǳ۴ǰƽ죬չϰļȺѪҺԼ˯֮С</P><P>èʽЧ滺񾭼ʹʺжʹʱϰ</P><P><STRONG>ʽ</STRONG></P><CENTER><IMG alt=ʽʹ֮ src=\"/uploads/allimg/c090731/7785736.jpg\"></CENTER><P>ʽĶǳ򵥣ҪкͷɡʽĳϷϥǡʹоʹҲԼ΢ЦȻ۾УȵĺôĿհ״̬֮УʹҲ֮ȥ</P><P>ʽȫɼ׵ܱ飬Чʹʱĸáǰ󼰵Уʱʿʱϰ</P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22069','122','<P><STRONG></STRONG><STRONG>٤</STRONG><STRONG>ȡ </STRONG></P><CENTER><IMG alt=\"٤ʽ \" src=\"/uploads/allimg/c090731/7795736.jpg\"></CENTER><P><STRONG>ϰ</STRONG></P><P>AȻվϥŸβ</P><P>Bץסҽף</P><P>Cǰ죬ͬʱȣ΢΢ǰѹ۾עӳߣ</P><P>Dƽ⣬Ȼ10룻</P><P>Eλظһϰ</P><P><STRONG>Ч</STRONG>ĳȹǲΪԴ׳˫ȶ䣡áߡıһаɣЧСȶǣȵļ޳˫ȡʹڶҲȰɣ</P><P><STRONG>٤ա չʽ</STRONG></P><STRONG><CENTER><IMG alt=\"٤ʽ \" src=\"/uploads/allimg/c090731/7805736.jpg\"></CENTER><P>ϰ</STRONG></P><P>AȻվſķֿ</P><P>B˫ֲƽ٣ҽżת90ȣ</P><P>CҲַҽǰĵذϣ˫ʼճһֱߡ</P><P>DƣȻ10룻EػصBһϰ߸5Ρ</P><P><STRONG>Ч</STRONG>չʽʹļֱͦٽ๦ܣӶѪҺѭáڰ칫һΪԵԶĸɫߡȴиơڼһСʱһᷢ־еԼɫƤ𪡣</P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22070','122','<P><STRONG>ůϰ</STRONG></P> <P>Ƚůϰͨ10ҵ壬չ֫˶˺ԵλϰͨΡȵȲλϰڵϢϣߣǿͷѹա</P><P>վС̧ץסţ˫ϥϣֱֱַҲŲʱҲŤתõֺ610Ρظ</P><P><STRONG>㲦֬ǿ</STRONG></P><P>վС̧ץסţ˫ϥϣֱֱַҲŲʱҲŤתõֺ610Ρظ</P><P><STRONG>㲦֬ǿ</STRONG></P><P><STRONG>λ--ȳʽ</STRONG></P><P>ԣ˫ֱ۽壬˫Ȳ£򢴥ءֱϣоҲȣ̧𱣳ȶȣĵסϥǻǰ࣬ǿҲβĽŸУʶβ810κظ</P><P><STRONG>㲦β֬Ԥβ´βߣǿܡ</STRONG></P><P>ԣ˫ֱ۽壬˫Ȳ£򢴥ءֱϣоҲȣ̧𱣳ȶȣĵסϥǻǰ࣬ǿҲβĽŸУʶβ810κظ</P><P><STRONG>㲦β֬Ԥβ´βߣǿܡ</STRONG></P><P><STRONG>λ--ʽ</STRONG></P><P>ȣڵϣ˫ַŵ࣬Сȣץסҽţֱǰ죬ȶȻ6ΡֱۣСȻڵϣĺβҽŸϣǰֱɣøءͷȿ£Ȼظ</P><P><STRONG>㲦ʹȲʵ</STRONG></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22071','122','<CENTER><IMG alt=\"?????訴 ????e????\" src=\"/uploads/allimg/c090731/7815738.jpg\"></CENTER><P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22072','122','<CENTER><IMG alt=٤ϰ src=\"/uploads/allimg/c090731/7825739.jpg\"></CENTER><P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22073','122','<P>٤ ŮϲĽ֮㻹ûѧϰ٤ϣ㳢һԼǷʺϡǸƼ٤Щ٤԰滺ŵļԼ</P><P>һʼЩʹرЩƽʱٶĲλԣһӻ¸е·ˮԡ֮ÿڰ칫ҹһʹϰһе粿ʹԣЩ٤Ա⼡ ֿ</P><P><STRONG>һ˲ </STRONG></P><CENTER><CENTER><IMG alt=٤ src=\"/uploads/allimg/c090731/7925741.jpg\"></CENTER></CENTER><P>1ȣ˫ַࡣעⱳֱ</P><CENTER><CENTER><CENTER><IMG alt=٤ src=\"/uploads/allimg/c090731/7935741.jpg\"></CENTER></CENTER></CENTER><P>2ֱϣ䣬35κעǲ뿪棬ɣչ</P><CENTER><CENTER><CENTER><IMG alt=٤ src=\"/uploads/allimg/c090731/7945741.jpg\"></CENTER></CENTER></CENTER><P>3ԭֱ۴򿪡</P><P><STRONG>èʽ±</STRONG></P><CENTER><CENTER><IMG alt=٤ src=\"/uploads/allimg/c090731/7955741.jpg\"></CENTER></CENTER><P>4ԭʼ˫ȴ򿪲Źؽͬ˫ָſǰĵϣֱͬע粿֧ٶԼ粿ѹ</P><P></P><CENTER><CENTER><IMG alt=???訴診Y????1DT src=\"/uploads/allimg/c090731/7965741.jpg\"></CENTER></CENTER><P>????5?????쨪3??3?3?a5?o???</P><CENTER><CENTER><IMG alt=???訴診Y????1DT src=\"/uploads/allimg/c090731/7975741.jpg\"></CENTER></CENTER><P>????6?????̨13?3?3?a5?o???</P><CENTER><CENTER><IMG alt=???訴診Y????1DT src=\"/uploads/allimg/c090731/7985741.jpg\"></CENTER></CENTER><P>????7??1?-?3???o???</P>????o?????㨨訴訰??-3?a??????̨DD?3?????訴????a?1??Y?1?̡¨???a??䨰??㨦?-?-[???訴?̨̦    ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22074','122','<P><STRONG>ƽʽ</STRONG></STRONG> </P><CENTER><IMG alt=٤ʽƽ src=\"/uploads/allimg/c090731/7835740.jpg\"></CENTER><P>ã߾еǿȲƽ</P><P>ƣվ˫ڱʮ̧𣬾̧ߡƺ6-8 Ρظ</P><P><STRONG>Ťתʽ</STRONG> </P><CENTER><IMG alt=٤ʽƽ src=\"/uploads/allimg/c090731/7845740.jpg\"></CENTER><P>ãǿƽȲԼ׵Ļܡ</P><P>ƣվ˫ͷϷʮϥǣҲŤתָŵأֱչ6-8 Σظ</P><P><STRONG>վǰʽ</STRONG> </P><CENTER><IMG alt=٤ʽƽ src=\"/uploads/allimg/c090731/7855740.jpg\"></CENTER><P>ãǿƽС</P><P>ƣվǰ䣬˫ŵأȾ̧չͷȡԣֱסȡƺ6-8 Ρظ</P><P><STRONG>赸ʽ</STRONG> </P><CENTER><IMG alt=٤ʽƽ src=\"/uploads/allimg/c090731/7865740.jpg\"></CENTER><P>ãǿؽںƽС</P><P>ƣվץסҽţ̧𣬾չȻ˫ץסչҽţ6-8 Σظ</P><P><STRONG>èչ仯ʽ</STRONG> </P><CENTER><IMG alt=٤ʽƽ src=\"/uploads/allimg/c090731/7875740.jpg\"></CENTER><P>ãǿؽڣƽС</P><P>ƣ֫ŵأ̧ȣץסţ6-8 Ρظ</P><P><STRONG>ƽʽ</STRONG> </P><CENTER><IMG alt=٤ʽƽ src=\"/uploads/allimg/c090731/7885740.jpg\"></CENTER><P>ãǿĻܣǿƽ</P><P>ƣ֫ŵأȻֱ˫ȣֱ̧ۣ屣ͬһƽ档ƺ6-8Ρظ</P><CENTER><STRONG></STRONG></ENTER></CENTER>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22075','122','<P>峿˯ɱ廹ûȫ˯״̬׾̬𽥽뾫״̬ϣһĽŹѾû㹻ľͶĶΪƣͣ˼ܾ׾̬ܸ</P> <P><STRONG>վ</STRONG></P><CENTER><IMG alt=\"ƣ ׾̬\" src=\"/uploads/allimg/c090731/7895740.jpg\"></CENTER><P>Ŭ򿪿ؽڱ尲</P><P>һֻŵĽĽһȵĴڲֲ࣬ƽվڳƺ󣬿ؽڻɳչеƲ䣬ΡһֻҲظͬĶ</P><P><STRONG>չ</STRONG></P><CENTER><IMG alt=\"ƣ ׾̬\" src=\"/uploads/allimg/c090731/7905740.jpg\"></CENTER><P>߲ȫе</P><P>ŷֿԿڼ磬۲ƽ١ֱ۱ֱ״ֱ̬˫洹ֱĿָķݶʱԵظеһĴڲ༰һĲูչ򢲿Ҳսĸо</P><P><STRONG>ֱͦŤת</STRONG></P><CENTER><IMG alt=\"ƣ ׾̬\" src=\"/uploads/allimg/c090731/7915740.jpg\"></CENTER><P>ϥڵϣŤת˫ֺʮǰơΪϥǲ£Ҫƽ졣غΡҲظͬĶ鶯սۼЧ</P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22076','122','<P><STRONG>һһչʽ</STRONG></P> <P>1ԣɡ</P><P>2żֱڽŸϡ</P><P>3β̧һ֣ϡ</P><P>4ͷ</P><P>5ۣȻоɣ20롪1ӡ</P><P><STRONG>TIPS</STRONG>ϰʱʶӦ÷ڸزϡ</P><P><STRONG>Ч</STRONG>Ƴθء֧ס̴ձ¾ʧڼͼ粿ĽӲ״̬ʼ󣬰ӷλز</P><P><STRONG>ʽչʽ</STRONG></P><P>1վں</P><P>2ͷȻоɣͷɡ</P><P>3β̣ͷȥβ</P><P>4˫չȫ´</P><P><STRONG>TIPS</STRONG>ϰʱͼʶӦ÷ϡ</P><P><STRONG>Ч</STRONG>Ʊء֧סֲΣӷλ</P><P><STRONG>ʽ</STRONG></P><P>1˫ֱڵϣֱ</P><P>2Ÿסȿұߴ򿪣Сôֱ</P><P>3ץסҽŽ棬С̧ؽڼסҽŽ档</P><P>4۴ͷƹ˫ͷס</P><P>512ӣ˫Ƚ</P><P><STRONG>TIPS</STRONG>ϰʱϥҳһֱߣʶϡ</P><P><STRONG>Ч</STRONG>ǿȼСȼ⣬ֱǿͼؽڵԣʹϸȫٽȫѪҺѭܡ</P><P><STRONG>ġʽ</STRONG></P><P>1ɡ</P><P>2˫ַסβϿ</P><P>3˫ץס׻ƣͷпƵغ</P><P>420룬</P><P>5˫ֻصβԭ</P><P>6ظ22Ρ</P><P>7βźϣͷأ˫ǰֱ</P><P><STRONG>TIPS</STRONG>ϰʱʶӦŲزͺչͱֲļѹϣͷ</P><P><STRONG>Ч</STRONG>֧סءʹ¾ʧձʺϳڷˣĲ̬ǿλѪҺѭͼ򡢱ͽ׵Ľš</P><P><STRONG>塢Ťչʽ</STRONG></P><P>1ֱ˫࣬Ȼɡ</P><P>2˫ƽ٣о˫죬Ȼ</P><P>3³סԼҽŽס</P><P>4ǰ죬۾ָ⣬Ȼ</P><P>5ۡϷת۾ա</P><P>6ס20롪1ӣȻ</P><P><STRONG>TIPS</STRONG>ϰʱʶŲסŤתУԼزϡ</P><P><STRONG>Ч</STRONG>Ʊءθࡢ֢סʹҪǿסŤתӴٽѪҺѭϵͳ³´л</P><P><STRONG>ʽ</STRONG></P><P>1βڽźϣ˫ַڴϣ</P><P>2˫ڱƣڷתָָ1ӡ</P><P><STRONG>TIPS</STRONG>ϰʱʶķɸкͺϡ</P><P><STRONG>Ч</STRONG>񾭽šƫͷۡЧǫѷƽ͵ĸоҲȶĺܺѡڻ米ѹͽŸС</P><P><STRONG>ߡ絹ʽ</STRONG></P><P>1ʽ˫ֳס</P><P>2˫졣</P><P>3˫ز׵ͬһֱϣ°Ϳعǡ</P><P>415ȣȡ45ȣ1ӣٽ˫ȡ</P><P><STRONG>TIPS</STRONG>ϰʱʶӦھļѹкʹزֺչϣ</P><P><STRONG>Ч</STRONG>ƸðѪѹƶѪסʹʣȫѪҺѭþ׵״ٵõֵڷ˵Ҳһ֬ĺơ</P><P><STRONG>ˡʽ</STRONG></P><P>1ԣ˫࣬</P><P>2˫ϥ̧˫֧ڵء</P><P>3Ÿ̧ϥǲ£ڲ༡н</P><P>4Ȼͬʱֱ510룬Ȼغ</P><P>5£֧ţֱ룬Ȼغ</P><P>62ΣȻɻԭ</P><P><STRONG>TIPS</STRONG>ϰʱʶӦڴȵչˣزϷͼʷ״̬</P><P><STRONG>Ч</STRONG>ձסȷЧ׵ţβǿȲͽ׵</P><P><STRONG>šʽ</STRONG></P><P>1ԣɡ</P><P>2˫̧0ȡ</P><P>3˫ֳסԼĺ˫ȼͷ䵽ϣȻɡ</P><P>4ķڽżϣϥƽֱ110</P><P>5ϥϥڶͷϣȻ˫ֳסڵϣ֤ͷ뿪档</P><P>6ڵϣڵ棬10룬ȻҶڵ10룬⾱׵</P><P>7ͷȻϢ20룬Ρ</P><P><STRONG>TIPS</STRONG>ϰʱʶڵת״̬еԼѹϡ</P><P><STRONG>Ч</STRONG>Ʊءθͷʹ¾ʧ򲡡̴ؽסʹ۴̡ͺǿĺ;оۼƽ̬ãչỬƼѪУڷϵͳʹõĦ</P><CENTER><STRONG></STRONG></ENTER></CENTER>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22077','122','<CENTER><IMG alt=٤Խʱ src=\"/uploads/allimg/c090731/7995743.jpg\">Ƿ</CENTER><P>Ϊһվĸ߼ܣ̨Johnų˶ϰߣÿٱ֤4˶2γܡ2˶״򲻶ˣ33Johnಽ30˹ͬ⣬βȲλ΢ı仯ʱ򣬶ξԵΪҪˣЧһ˶٤дּǰͷɵѹּѹͨ٤ͬʱ⡣</P><P>ƫݵĶ˶ԣ䳯Źǿ׳Ŀǰ罫ȳƣײ򡣳ǰӾ죬һ͵ģǶʽԸеѲաıҲΪʽʱװͳһ淶¼ܡǲ׵ĳװȴҲֻεøΪͦΣ˧ˡ</P><P><STRONG>ʽ</STRONG> </P><CENTER><IMG alt=٤Խʱ src=\"/uploads/allimg/c090731/8005743.jpg\"></CENTER><P>ֱͦ˫Ų£˫ǰơȫȺ</P><P>洦к״̬ΪҪϰ׼</P><P><STRONG>չʽ</STRONG> </P><CENTER><IMG alt=٤Խʱ src=\"/uploads/allimg/c090731/8015743.jpg\"></CENTER><P>ϱϾٹͷ˫۷ֿͬԳͷ</P><P>˫Ͼʱ</P><P>洦չֱ֬ۺͼ粿⡣ǿ񾭡Ҷ</P><P><STRONG>ǰʽ</STRONG> </P><CENTER><IMG alt=٤Խʱ src=\"/uploads/allimg/c090731/8025743.jpg\"></CENTER><P>ǰֱ˫ָֻŵκһ࣬ǰĵϡǰ˫ȣҪˡ˫ϥֱ</P><P>ǰʱλʱ̶ȵغ</P><P>洦Ԥθ򸹲ٸ֬ءʹǿ񾭡</P><P><STRONG>ʽ </STRONG></P><CENTER><IMG alt=٤Խʱ src=\"/uploads/allimg/c090731/8035743.jpg\"></CENTER><P>ȡͬʱȣҪԭλ۱ֱԭλϡĩβʱӦ֡šϥҽֺ֧šʱͷ𣬱ʹΣӡ</P><P>չʱ</P><P>洦Ħ٣ܡǿȼ⣬õƽ⡣</P><P><STRONG>ɽʽ</STRONG> </P><CENTER><IMG alt=٤Խʱ src=\"/uploads/allimg/c090731/8045743.jpg\"></CENTER><P>ֱ˫ȣ˫Ų£ǰԣβڰգͷ£ʹλ֮䡣ӦΪεߡλʱ˫Ⱥ˫ӦֱڴʱŽŸŵء</P><P>ֱ˫Ⱥʱ</P><P>洦ǿ˫ۺ񾭡⡣ǰһ෴ķ˽һڼǿ񾭣ǹӦѪҺ</P><P><STRONG>Ͷʽ</STRONG> </P><CENTER><IMG alt=٤Խʱ src=\"/uploads/allimg/c090731/8055743.jpg\"></CENTER><P>ŵͼأڴƵλʱֻ˫Žֺ˫ϥز˫ֺ°ʹءŲ͸Ӧ΢̧档</P><P></P><P>洦ǿȺֱۼ⡣չز</P><P><STRONG>۾ʽ</STRONG> </P><CENTER><IMG alt=٤Խʱ src=\"/uploads/allimg/c090731/8065743.jpg\"></CENTER><P>ֱ˫̧ۣ塣ͷ׶۾ʽλͬ</P><P>̧͹ʱ</P><P>洦ܵѹڴӸټѪƶθͱطǳáʹҪļ»</P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22078','122','<STRONG><CENTER><IMG alt=ǿƼ src=\"/uploads/allimg/c090731/8085750.jpg\"></CENTER><P>ǿչʽ</STRONG></P><P></P><P>1˫ȿֿ˫۲ƽչҽżתҲ࣬</P><P>2ϥ</P><P>3Ҳڽźأֱ˫³һֱߡ</P><P>4۾ƽͬŲγһֱߣ30룬Ȼ</P><P>5ԭֱ̬Ҳ3Ρ</P><P><STRONG>Ч</STRONG>չս̼Ħ˸ڲ̣ǿȲ</P><P><STRONG></STRONG>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22079','122','<STRONG><CENTER><IMG alt=\"\" src=\"/uploads/allimg/c090731/8075746.jpg\"></CENTER><P>????</STRONG><STRONG>訴</STRONG><STRONG>??a?a?a ???</STRONG></P><P>?????㡤?o</P><P>????A???????????????-??2??</P><P>????B?ꨮ???????-?e?</P><P>????C?o??????㨦???-????????1????|騺??3???</P><P>????D?3???oa???o????3?10???</P><P>????E?ꨰ????????2??</P><P>????D1?o???3??1?2???a???????3????????????????????a??D㨦??DD????D????-䨮???a??????DT3訪??????䨺1????2??㨢?3?????㨦?</P><P><STRONG>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22080','122','<P><STRONG>????????1?</STRONG></P><P>?????o</P><P>????ꡧ1????????oD????3????DD???</P><P>????ꡧ2?????쨪??????3????2???3???e?2??3?6????</P><P>????ꡧ3?</P><P>?????o?D??騺????1???1?eo3?3?6????</P><P>????????12?4~8??</P><P>????[D1?o????????1??????2?o?2??????1??????o?-???????-2?̡o1???1?</P><P>????<STRONG>?????̨????</STRONG></P><P>?????o</P><P>????ꡧ1?????????3?D??2?</P><P>????ꡧ2??????????3??e???o??????䨦???</P><P>????ꡧ3?o????2??y?ya?2?????騺????3?6????</P><P>????ꡧ4??????1?-?</P><P>????ꡧ5?o????2??a?2????騺????3?6????</P><P>???????12?3??</P><P>?????䨲?o?1??2???2?D?2???????A?B????¨䨬?䨲?</P><P>????AoD???3????oo?2??????2??D?</P><P>????Bo????????????o?a???2???1|?</P><P>????[D1?o????̡????2??a???1??|?12??????3|???D??</P><P><STRONG>????????????</STRONG></P><P>?????o</P><P>????ꡧ1??????̡??o???</P><P>????ꡧ2????????????</P><P>????ꡧ3?o????????|?1??D???12??</P><P>????ꡧ4???????oo??????e2?????㨪??</P>????o?????㨨訴訰??-3?a??????̨DD?3?????訴????a?1??Y?1?̡¨???a??䨰??㨦?-?-[???訴?̨̦    ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22081','122','<CENTER><IMG alt=칦ʿɷ˲ src=\"/uploads/allimg/c090731/8135750.jpg\"></CENTER><P>ǵಡ򲡵ȳ˲Ҫԭ򡣵ȻҲӰݡ</P><P>ˣ³´л½׸ڸλѻˣкܶʱôԶ֣׸ѻ֪ˡǣΪ˾ƴʳᵼӪʧ塣</P><P>ҪҽһּܼʣԤ˲Ч褿</P><P><STRONG></STRONG></P><P>ԣֱҷšǿȻ׸⡣⣬ǿ񾭵á</P><P><STRONG></STRONG></P><P>ȥΧ粿Ȳȫ֬Ч⣬ɴٽѪҺѭ๦ܡ</P><P>Ť˾ʱҪСģʼʱɽַںϣñ˰æ𵽸ãԼŬ</P><P><STRONG>۹</STRONG></P><P>β󱳵֬ϸ֮Чɽǣ񾭡</P><P>Ϣһ۸ѡԼϲȻҲЧϽЧѡңڸ֮䣬һҪ롰Ϣơ</P><P><STRONG>Ϣ</STRONG></P><P>ȫɣ񾭺ͼɳڻƣ͵ĴµĻϢơ󣬻ʹƵЧԡ</P><P>Ҫľͨķɣ״̬ʱҪǿһҪΪ </P><P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    </P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22082','122','<P>٤˼壬ڸ»½٤ô¶Ǹ£</P><P>Ϊ˶ͷ󺹣ҲҪ˫ʹ٤˹ܰ㡣</P><P>Ҫ򵥵ĶսһĶֻҪ·׶ȾͿˣ</P><P>ôĵƣ㻹ԥʲôϿѡʺ٤˹Ρȡܱͨͨȥ֬͆</P><P>Cݸʽ</P><P>ܣԼ⼡̶ȣ֬ǿļȺ</P><P> 1ڵϣ˫űȼһ㣬ַǰֱϥ</P><P>2бԼ45ȣԼһC֣۾Ŷ꣬оձ⣬򼰴ȷɣڸȻԼͣ10룬ٻصһ10룬Ρ</P><P>ɣ԰Ѹ֬ߣڱܵĸоһ</P><P>ע⣺˫ȲҪڸɡ</P><P>ף</P><P>ϸ֬</P><P>ܣϸ֬ѵ߼伡Ⱥǿϵͳܡ</P><P> 1ˣ˫Ȼֽ̧ͬͷϷ컨գָ޵졣</P><P>2ʱ߹Ըιأ˫ϥչ</P><P>3ص1Ρ</P><P>ɣιʱоϸָ֬⣬һһֽ뵽Զǰ棬ӯˣ</P><P>ע⣺2ʱ۾뿴Ŷ꣬±ǵ棬Ҫ̧</P><P>ף</P><P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    </P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22083','122','<P>ÿ춼Ҫϰ࣬һڻҪ9СʱMBAĿΣҪܶļ񣬵31ļȻ棬δоѹܴؾʱΪŵĸ٤һֽͨ٤һ٤</P> <P><STRONG>ʽս˫ȣβͱʽ</STRONG></P><P>A˫Ȳս˫ָһ壬ɶƣֱĴȼƽСѧ߲ö׵ôֱ͡ƽ۾ǰ2Ӣߴĵ档ƳϣĩѹһעⲻҪֱ۽Ӵϥǡ</P><P>ҪƶۣȻҸ첲⣬ǰȻŵͣظһΡ</P><P>B˫ͬʱظȻһֹŵͣȻվֱ</P><P><STRONG>תս˫ȣβͼ</STRONG></P><P>Aҽ֧ס壬ŷҴڲࡣѧ߿԰ѽŷСڲֻ࣬ǰѽżĽӴ档ٹƳڡ</P><P>BȻֵٹͷֱۿ䡣ȻֱءظһΣȻ˫ͬʱ˫ͬʱٹͷһֹ˶ŵֱۣȻһֻ֧塣</P><P>C֧壬̧壬ʹϱ۾ƽУͬʱǰ´ϱ۳ֱǡ</P><P>DȻת򣬰ǰֱ̧ǰ۳ϣϱ۳ֱǡȻŵ͡ұظһΡȻ˫ͬʱתǰ۳ϵʱֹͣһֹ˶ŵ壬ͬʱȣʹ˫ͬʱŵء</P><P><STRONG>սʽ2ս˫ȣβͶͷ</STRONG></P><P>Լ4ӢߣתȻתҽųǰͷǰϥף֪ĴȼƽС̧ۣʹ֮ƽƳϡұϥϷƳ¡</P><P>Aұǰֱǰ̧ƽλáȻ塣ֻһΡ</P><P>ұ۲Ȼ첲⣬ļȻŻصʼλáһΡ</P><P>B̧ұۣͬʱۡһֹصʼλãȻ෴Ⱥֱظʱ˫Ųվ</P><P><STRONG>սʽ3ս˫ȣβͷ</STRONG></P><P>AԼ3ӢߡŹؽڿʼǰбֵұߵҸѴͬʱ첲̧ǰֱƽƳڡ̧棬ֱżʹֱۺżγһֱߡѧ߿԰쿪ֱ۷αΪ֧š</P><P>BȻֱұۣתƣʹ֮ϡȻŻصҸѴ2ģȻ󱣳һֹ˶صʼλãŵֱۺȣ෴Ⱥֱظ</P><P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    </P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22084','122','<P>ϣĽÿ˵Ըͨѧϰ죬ʹ彡ܾ侫Ĳĸ꣬Ӷֽȫľͻʢڰ칫ˣʹʱڵǰʹ½Ƽһرʺϳڰ칫ҹòʱȺļʵõϰԼ30ӾͿɣʱԼڹ϶ҲڹϢʱ</P> <P><STRONG>һ</STRONG></P><P>Ϊȡ棬֮ƵĿ⡢ˮֺʳУΪҪģ</P><P>ϣ˫Ȳ£һַڴϣһַڸ򢣬׵ֱȸɣñչأʹءӹȻ򢡢ͬʱزӽȥʱҪʱʱӱ󣬱Ϣ״̬12ӡ</P><P>ʶڸϡ</P><P>עĺ;ݶķȴС׳̶ȶòͬĺʲôǰҪÿ5ӡ</P><P>Чʹȶ죬е泩</P><P><STRONG>ת</STRONG></P><P>ϣַϥؽڣַڱŹؽϣʱת壬ֹ15-3O룬ȻȻԭҸĴΡ</P><P>ʶڸ</P><P>עתʱתءͷҪ̶ҪֱͷתԶÿɫ壬۾</P><P>Чǵʹʹŵķʪšתܸ͸ɴ̼ٽɶɷڣʹƤഺʹǳʣͷ硢Ѫţǿ</P><P><STRONG>ʿ</STRONG></P><P>ϣ˫ҷֿأֱͷβҪǳֱ˫̧ǰصͦգȻ뿪10ָߣʽҪϥֱȻ˫ֱվ</P><P>ʶϡ</P><P>ע빦Ϻã˫Ҫվȡ</P><P>Чʹͱʹ߼ĻǿθܣԻ͹ڵѪͷԺȽŵѪ</P><P><STRONG>ġʿ</STRONG></P><P>1˫ۣɣҪ10ӣϣֵʳָ˫ʳָһָ10룬Ȼ</P><P>2ұƶ˫׷ָ⣬ֱΪֹ˫ۻص෴һ</P><P>3ָƶؿָ10롣</P><P>4˫ַ£岻棬10ӣȻ10롣½10Ρ</P><P>5˫ҡ¡ƶתΣȻ¡ҡϡתΡ</P><P>6˫ۣɡ</P><P>ʶָϣв</P><P>עƶ۾ʱͷʱգֹۣ֮</P><P>ЧҾתϢЧ۾ƣͣԤѪ۾ɬҲЧϰʹ۾ˡ</P><P></P><P><STRONG>塢ţʽ</STRONG></P><P>ϣչ϶£¶ϣƵ˫ڱסȾſֹ10롣Ȼ෴</P><P>ʶڱϵز</P><P>עֹһעתͷʱ˫۾ȥؽбǿĸоظ3Ρ</P><P>ЧԷֹ鷿´ơԤձƼסֱۡѪУٽูۡļⷢǿֵĶ</P><P><STRONG>๦</STRONG></P><P>վӺ棬˫ַα˫ȿ˫ۣ¾Ϣ𣬱1-3롣ɸ510Ρ</P><P>ʶСϡ</P><P>עñӺʱҲҪͬʱᡣ</P><P>Ч˹ѪٽѪҺѭԷֹء͸βЧԵֲ񾭣п</P><P>20-30ӼɡʱҪע⶯ͣϺעɽɣʶҪУҪȽźǿڿոʱҪȻ಻ϣʱÿ֣ʱС</P><P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    </P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22085','122','<P><STRONG>һʽսβ⣬βߣչǰࡣ</STRONG></P> <CENTER><IMG alt=\" ÿ1PP\" src=\"/uploads/allimg/c090731/8145753.jpg\"></CENTER><P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22086','122','<P>٤̬ƽ壬ȼ涼ǳЧʹԺͺ״Եĸơ</P> <P><STRONG>1</STRONG></P><P>ֱǰһ󲽣ת45bʹϥǺҽŽֺһˮƽϣѹ壬ʹҲȺ͵ƽС壬ֵƷҽŵĺ棬ס档㾡չ۵ʱȻҪҲȺ͵ƽС</P><P>Բλ󱳡Ȳ⡢β⡢</P><P>ر죺չ첲ҪձչزսμҲǳЧ</P><P><STRONG>2</STRONG></P><P>ſڵϣø첲֧ס壬ֱſĿȺͼָָͬǰսļ⣬Ρʹ屣һˮƽߣֺ֧ŵ棬ʱоѹŬսȲļ⣬һȻſڵϢƬ̡ظΡ</P><P>ԲλֱۡȲ⡢β⡢ز󱳺ʹȡ</P><P>ر죺սʹڲļ⣬ֱۼγѿ֬ѡ</P><P><STRONG>3</STRONG></P><P>ƽڵϣϣƽţŴ򿪵ĿβͬϥǣֱСֹǺ͵洹ֱսβ⣬β̧漸磬͵ɹֱ͡۽ڵϣսβȲļ⣬β̧˫ؿһ𡣽ƼһȻɣڵϢһ£ظ</P><P>Բλμȡ°벿֡</P><P>ر죺һγɹͣͰԼ˫־棬Ա̧βҲʹβ</P><P><STRONG>4</STRONG></P><P>ע⣺Ǹѧߣûü֧Ź壬߾׵⣬ôڿʼʱҪ</P><P>Aʼ͵3һȻַ棬֧šÿγزȡ㻹ü֧壬԰ϥԼټ粿ѹ</P><P>Bֱȱֱ컨壬£˫ȣͷżˣ̫ۣͰһϢһ£綯AڲӺͼ·ëٶЩλ죬оһЩ</P><P>Բλ򡢺󱳡βȡ</P><P>ر죺ע۾ϿŬɺһֱϣ洹ֱ</P><P>ڵĶŮˣϲ˶Ϊڴ㽡ͬʱԸΣӵиģ</P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22087','122','<P>ÿ˶ע⵽٤ϰǵ°벿ԺǶôĺáΪЩϵڤ붯ҪǿĺҪŹؽڡβʹҪлԾļ⡣</P> <P>ΪһвҪ֮ĸģҪصʱָκʱЩ˶ÿϰ԰ǿ׳ġԸе٤ʽβõķչƽԡ</P><P><STRONG>ʽ</STRONG></P><P>AϥǺ˫Ų¶׼ӢߣҪƵġ˫۾ٹͷԡ</P><P>Bǰƣϥ̧Լ12Ӣߣƣȷ£Ȼ̧ظÿΡ</P><P><STRONG>սʽ</STRONG></P><P>A˫Ųվź죬ýżŵء쿪˫۾ٹͷ˫ֽһ𡣱ּŹؽֱͦ峯ǰ</P><P>Bѷ̧ķŵϰ벿壬ֱȺϰ벿ƽУȻÿʮΡ</P><P>ע⣺ʱҪ߰ѽյ˫ɿ</P><P><STRONG>ʽչ</STRONG></P><P>ŹؽںβĽźϣͬʱϥ˫籣ֱϰ΢΢ǰ㡣ֱȣʹýŵءǰ죬ʹ䳯ǰͬʱѹŹؽڡӴҲûйϵ5Ȼһظ</P><P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    </P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22088','122','<P>Ҫ٤ƣ֤ػָƽ⡣ҪָأҪѡĽ٤ϰڣҪеϰҲҪΪ˴ﵽЧǿϰѶȽϴķ򵥵İƣڿأ͵״зǳԵЧ</P><P>ڸտʼϰʱǧҪƣӦѭ򽥽ҼֲиġһȥƼƿʼڶܡܺԺܣϣĽչȲģûκεƣ͸оӶᵢ˵ͨ٤ǻģЩȥ</P><P><STRONG>һ</STRONG></P><P>1 ʽÿϰ8飬ÿȽϰ4顣</P><P>2 ʽÿ첻Ҫ6顣</P><P><STRONG>ڶ</STRONG></P><P>ķȻơ</P><P>1 ʽÿ챣֤4顣</P><P>2 ȳʽÿ챣֤4顣</P><P><STRONG></STRONG></P><P>һܵķȻ</P><P>1 ƽʽÿϰ6飬ÿȽϰ3顣</P><P>2 ʽÿϰ6飬ÿȽϰ3顣</P><P><STRONG></STRONG></P><P>һܵķȻơ</P><P>1 ʽÿϰ4顣</P><P>2 ʽÿϰ4顣</P><P><STRONG></STRONG></P><P>һܵķȻơ</P><P>1 ʽÿϰ4Σÿϰ2Ρ</P><P>2 ǰʽÿϰ4Ρ</P><P><STRONG></STRONG></P><P>һġܵķȻơ</P><P>1 ˯Ӣʽÿϰ4顣˯ʽ</P><P>2 ʽÿϰ2顣</P><P>ȷȥһ¿ȥ2-4Ķ֬ôʲôأ</P><P><STRONG>мѡ</STRONG></P><P>һ Իָԭϰߣصǰ</P><P>ڶ ѡϲķ٤Ķʽ˶״</P><P> ƽÿһһ٤塣</P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22089','122','<P>ٴְİ칫Ůԣ춼ҪϹΪչѵ̬ʱȶȲѪҺѭβȵļԽãԽǽӲţȲʧȥԣšվ׸еƣͷҪӰȲβ̬ӷסֵ</P> <P>ڣոĽ٤˶͸ҡڲ͵ԵԣԼ٤չ⡢ʹУȡ̬˫ȡ</P><P><STRONG>Step 1ǽʽ</STRONG></P><P>򿿽ǽϱıԵ֣˫ϥֱ½ƽ״ɺ󣬱15롣ȣԭ㶯ظ35Ρ</P><P>Ч׵ĶͷǿȲ֫ȶԡ</P><P>ʾŲأֱͦ</P><P><STRONG>Step 2ϻȳʽ</STRONG></P><P>ĺ󷽣Դȼ˫ַ򶥡˫ֳŵأƽϣƽ⡣̧ȣϥҽŰ֧סҴȡ15롣ɺ󣬻ԭ㶯ظظ23顣</P><P>ЧβȺ󷽼Ⱥβֹβ´Ρ</P><P>ʾעβȺ󷽣Ȳֱ</P><P><STRONG>Step 3ͷײϥʽ</STRONG></P><P>ڽ򶥵ıԵ˫Ȳ£˫ֱ֣ͦǰȣͷСȣ˫ץסףڵϡ15롣ɺԭ㶯ظ35Ρ</P><P>ЧչȺ󷽼ȺٽѪҺѭ˫ȱþߵԺ</P><P>ʾ˫ֱɱļ⣬ҪԸʽϰ</P><P><STRONG>Step 4ʽ</STRONG></P><P>˫ȷֿڽĶ˫ΣˮƽҲ䣬ַСȻűϡɺ󣬱15롣ԭ㶯ظظ23顣</P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22090','122','<P>٤ѾǲŮӵı޿ΣķԴĹЧԼѹڷڡƣ͡ƽľʹ˱һ泩״̬</P> <P>ϰ٤ܰȫļ⣬ֱۡȡСȵõֵ˶ÿ5ӣ2ĲٺҲƣֳܱ־á</P><P><STRONG>۾ʽ</STRONG></P><P>³ɣǰѹ壬սβ͸ҪעǣҪִȺ͵ƽУȺԻڼ米Ľţͬʱβ֬</P><P>ԲλĦ࣬֬زõȫţ󱳡Ȳ⡢β⡢</P><P>ر죺չ첲ҪձչزսμҲǳЧ</P><P><STRONG>èչʽ</STRONG></P><P>ſڵϣø첲֧ס壬ֱſĿȺͼָָͬǰսļ⣬Ρʹ屣һˮƽߣֺ֧ŵ棬ʱоѹŬսȲļ⣬һȻſڵϢƬ̡ظΡ</P><P>Բλչزǿ⡢Ȳ⡢β⡢</P><P>ر죺ոʹڲļ⣬ʵֱۡ</P><P><STRONG>תʽ</STRONG></P><P>ƽڵϣϣƽţŴ򿪵ĿβͬϥǣֱСֹǺ͵洹ֱսβ⣬β̧漸磬͵ɹֱ͡۽ڵϣսβȲļ⣬β̧˫ؿһ𡣽ƼһȻɣڵϢһ£ظ</P><P>ԲλչزʹϰѪҺѭͨ</P><P>ر죺̧βҲʹβ</P><P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    </P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22091','122','<P>ʽͬ˫нȻʵ࣬ǸµͷĶסݲСʱкͽǳΪִΪע⣬죬ƼˣӱмôֲΪ</P> <P>˵죬ܶ˶ԹӡȵĽʽеأϰѰһ֮ͨأȾϢ浾ŵ趯壬ϢʫϴӣһײоĿˬò⡣ؼǣǿһЩǽΪ档</P><P>һĺ״̬ԺеӶݵӰ٣һֻů֣ڸĦڵľ͹ؽڣʹ΢ķҲͬ죬ʱ֦Ҷ̵öˣĲҲˣоǳ˻ӦճĹԵֻ࣬Ϊҵ綼¡</P><P>ϰˣ㻹ᾪط֣˶˵˶ȷУǰ֫øԼԸҲƽ࣬ͻ¼֮أ⣬ҲӣԥʱĿĸܣоԼӦκս컹ֲ־ϵȱݣΪҲΪ</P><P>ʵֻ軨һܵʱ䣬ܸһ湦ЧһȤ񾲵ĻϰҲһзʽԽͬʱңԶȵĹΪβأ</P><P><STRONG>ϰ</STRONG></P><P>أֻҪһط򿪴ȵСݡİ칫ҶԣԱûơ</P><P>ʱ䣺ֻҪܿԷǰǶʱ䣬峿ƻҹѡڵذĵϻڴ϶Уװ·ɾ͵ˣ⻹򵥣</P><P>Ҫ죺ɴһŸһĿٻӶ֫壬콲ΪǹҪ졣Ķףʱ޷ƣҪѭ򽥽գͺһҪϣЩ׵ĶȴҪ㱣һʱ䣬Ҫչʹͼ⣬û겻ɵġ</P><P><STRONG>ռƻ</STRONG></P><P><STRONG>һգúӪɡ</STRONG></P><P>һоƣŶɣһҪȫɣ۾ʼʱʹʱҪһֱϢ׵ĸоĹУҪоԼüˣ׿һĻ棬ʱңȻۣǰǲˬˡ</P><P><STRONG>ڶգ˶Բ</STRONG></P><P>˫ָϴ˵ḧԼֶȻָǰͷϺɳڣ˫ɣͷҸתΣǰÿξλΣȫ³е֤ˬ</P><P><STRONG>գDoubleѵ</STRONG></P><P>ƽ˼׵ߵļ⣬ȻԷվ󽻲գɱֱͦǰ15ʱ䣬һΣı󣬿Լûĸо</P><P><STRONG>գһ˯ε</STRONG></P><P>û뵽Ҳʧ߰ɣ˯ǰ˫ȽڴϣֱͦȻĴָסұǿףͨǿ׺12ɣиоྻһƬʱҲߣסҲ壩ֻҪ֣һ˦ʧߵĿա</P><P><STRONG>գΪʮˡ</STRONG></P><P>ƽڴ˫Ų£ֺǰ˫չͷͬ˳ָչ˫ۣⲿֱͦ˳չ˫ȣ10󣬵״̬ĶԴ̼ѭͺҲţԿ֪ˡ</P><P><STRONG>գְע</STRONG></P><P>ƽڴϣ˫ָǰԡֹͷҽֱڲ࣬10룬˶вҪǿĸоչļ򡢸첲ͱҲע</P><P>̶̵ճиǳᣬоãǧҪȥϣȻһ£ɴ˻ΪһŶ</P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22092','122','<P>٤һ־̬˶ϰ٤еƣͣЧȴǳ档٤ڸѪҺѭ֬أΣܴɵĸоƽ͵̬ǿҼֵģԸ˯ߣ߹Чʡνѹ죬Ķǿʵͬʱȫﵽƽ͡Сңľ״̬ѹ٤ĶصչŤתرʺϹšѹϰϰ</P> <P><STRONG>ʽ</STRONG></P><P>ãʽԻλؽڣںǿؽں͹裬ǿ˫Ⱥ˫ŵԣΧ</P><P>ϰ1վڵϣ۾ƽǰ˫Ȼš屣ֱվȣվϥĢ́ϣźͽŵ׵ϲ</P><P>2˫ִͷ̧𡣵̧ͷϷ˫ֺʮƷͷϣͷŬıʹ⴦ͬһֱϣעⲻҪ͡Ŀǰվȱȫڽ״̬һ10룬Ȼԭ</P><P><STRONG>׵Ťתʽ</STRONG></P><P>ã⾱ŵȲλʹɼؽڣʹٵõǿٽ</P><P>ϰ1Ȳ£ǰֱһջأƷһϥĵϡַסּȻչ</P><P>2һβ棬΢ƶʹŤת۾࣬ƣ־ȺûѵĻԽ˫ڱֱգǱҪ</P><P><STRONG>ͷϥʽ</STRONG></P><P>ãչ񾭡סϥؽںŹؽڣٽ๦ܡ</P><P>ϰ1ƽúȡŽŸȴȸƽŴϡ</P><P>2ץסҽĴֺЭ֣ԲΣʼͦ򢲿̧ϢƬ̣ذͷϥ建̧ԭһºȻȽϰϰ2-3ء</P><P><STRONG>ʽ</STRONG></P><P>ãƾؽڲλʹҽƼֵʹ׵ͣǿ</P><P>ϰ1վڵϣȼ2ңĿǰ˫Ȼšͬʱ˫̧̧ͬߵλá̧ʱ˫ҪֱһֱϣƳ¡</P><P>2ʼͬʱ´ţ־ָϿաִʱϣ漴סִֺͷתҲٰ࣬ͷ̧ʱֱٶȴͬһֱϣĿ2룬رֱҪϥ</P><P><STRONG>Ȯʽ</STRONG></P><P>ãɴٽԹѪฺչƣ͡</P><P>ϰƷֿŵأ˫³ŵأͬغͼ³ͱչββ׵̣һҺָ</P><P><STRONG>ע</STRONG></P><P>1ϰ٤λ֮ǰů˶</P><P>2ϰʱҪо񣬲ܷġ</P><P>3Ҫɣ⼲ϰǰӦѯҽʦ</P><P>4ϰǰ2Сʱʳ</P><P>5ϰ٤ʱʶҪڶϣ˽</P><P>6٤ӦעϢ</P><P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    </P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22093','122','<CENTER><IMG alt=٤Ů src=\"/uploads/allimg/c090731/8195758.jpg\"></CENTER><P>ŮԵǱӦǣš鶯εЭ</P><P>ûн壬ʧȥ˸壬ʹ˳ƤࡢԲ󡢽ʵеԣݡŵľֹǡ̸¡ڵʵĸš鶯ʻˣ䣬ƯŮҲҪûʣƯҲһ伸ήʻһ̶ˮεЭȳƽĸλȵЭƤϸȡ</P><P>ŮԵһαڣһ¾ڣǲڣǸڡŮӲڻеԵʣСɳۣŹǿԲע⣬ξͻΡ</P><P>ΣҲǷֹƵĹֻ֣ƤؾסسӰ죬˥ϵƤԲݾͻԵɳۡ</P><P>ӦǷ֡ΪŮһֱͦĽҪӦҶԳơͦΡϿխΧʵûж֬ʵһ¡𡢱Բ̡ʵĽβǼʵƽ̹ϸǳʵеԡƤƽĶԳƵĲ´鷿иԻϸ嵯ԵĲӡԲֱۡȳƷ޳Ρȡ</P><P>ҪΣϰ٤Ӧķʹʵ塣</P><P>ϰ٤ܽһЩȱܹŮԵܹʡѪѹ͵̴ĺ</P><P>ϰ٤ʹŮԵĺѭϵͳĹܵԼǿʹŮԵļϸ壬ӻŮԵ˥Ͻ̣ŮԵ꣬ڼصı仯𽥷֣ͨ٤˶Աֱ仯</P><P>а٤ˣѡͬЧ٤ƣУͣ鷿٤ϵںмصС</P><P>׻˵һ˵׵ƷλḻںĴݡζŮζĵ׵Ķİ⣬ʹŮԸġšءݡֹۡ顢ȱƽ⣬Ůʣü󡣶һнΪ٤ϵ˵ĽòΪһͳһ壬Ի٤ĹȻΪŻ¡</P><P>ŮԵᡢӯ浾ţĿ</P><P>룬Ůϰ٤߻дŮУġ鶯Ůζ</P><P>ϰ٤ܽһЩȱܹŮԵܹʡѪѹ͵̴ĺ</P><P>ϰ٤ʹŮԵĺѭϵͳĹܵԼǿʹŮԵļϸ壬ӻŮԵ˥Ͻ̣ŮԵ꣬ڼصı仯𽥷֣ͨ٤˶Աֱ仯</P><P>а٤ˣѡͬЧ٤ƣУͣ鷿٤ϵںмصС</P><P>׻˵һ˵׵ƷλḻںĴݡζŮζĵ׵Ķİ⣬ʹŮԸġšءݡֹۡ顢ȱƽ⣬Ůʣü󡣶һнΪ٤ϵ˵ĽòΪһͳһ壬Ի٤ĹȻΪŻ¡</P><P>ŮԵᡢӯ浾ţĿ</P><P>룬Ůϰ٤߻дŮУġ鶯Ůζ</P><P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    </P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22094','122','<P>˶õиʹڹʱٽֲͬƣܳչļʹѵǵ൱õЧ߹չ׵ĶԴ̼񾭣ٽ³´лһÿκꡢȫ䤱ļЧȲ˶ԣڳ죬ȫ߾ȵϰһʱͻᷢλ·ʱԱÿɣ̬Ҳȳơ</P> <P>峿緹֮ǰʱ䣬ʱҲϰҪ֤ڿո򷹺ĸСʱϰڶˮ£ںˮСʱſʼϰһ糿ϰλ϶ϰڤ룬ÿϰʮҡ</P><P><STRONG>ϵĴͷΪȫ춨һֳһƽ㡣ĸ裺</STRONG></P><P>һ׼ϰĹУƶڼеƽľ״̬</P><P>ƽڴ˫Ȳ£첲ߣȣϥǸϣתͷұִۣ״̬10ӣһΣչزβͲӣ̼Ծϵͳ߾ԣ</P><P>ƽڴ˫Ų£ֺǰչ˫ۣͷַֿͬ˳ָչ˫ۣⲿֱͦ˳չ˫ȣִ״̬10룬ܴ̼ѭͺƣţĸо</P><P>ġƽڴ˫ָǰԣֹͷԣȣŵڲ࣬˱10룬չͶԼ򡢸첲ͱһƽע</P><P><STRONG>˯ǰ칦аãṩϰ</STRONG></P><P>һèţʽ˫ֺϥǿʼ˫ſͬĳذ壬˫ϥͬչƽ۾󱳣̧ͷ°ͳݶ°ʹزѱ</P><P>ʽڵذϣ˫ǰϥǷɣֱȻβʼǰ죬˫ֺʹβɣʼλã26Σ</P><P>Ʒӻ˫ȽڵذϣֱֵͦĴָסұǿףͨǿ׺12һ£ĿѧԭǿͨĿ¶ȱģʣůҲ˯Ӷʹߵıǿ׺</P><P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    </P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22095','122','<P>ŮϸÿŮ˵롣ʵһȥСԣͳֹص٤ջ</P> <P>ŹѹԽԽִѡϰ٤ġգ߷˳ɶ˹ʽ˽⵽٤ʺŮϰģһּȻƽͨϰܶԺ̬е̼񾭣ٽ³´лӶʵֶԵĶ⣬٤ԣÿǴҪģںҪϰУϰ߻Լھ񣬴⵽ڣӸо񣬶ʶͬڵľںΪһͬʱϰ٤ߣЧ׷٤ơʶϵϰųԼϵϰæͣƵϰҲÿʽΪϰܰ㰴Ħܹ࣬ͬ֬ﵽЧ⣬٤ϰصڹ̶ڽϰʱӦժƤΡ۾Ʒԡڵӻ̺ɶڹ⻬ĵϰŤ塣һϰҪʮӣĻÿβҪڣӡ</P><P>ڴˣ٤飬٤˿ոϰϰǰСʱòҪʳϰʱ䣬Ӧ緹ǰǰеرļѡǰİСʱЩģţ̣ϰİСʱмɽʳҲϴ裬⺮֣ӰϰЧ彡ƽʱУóЩʵ߲ˡˮͶƷʳࡣͬʱ˳ըտ̼ԵʳƷΣװҲӦΪԱչ</P><P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    </P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22096','122','<P>٤ϰѾΪһʱУرŮǳڼϰ٤úܺõΡĿǰרΪϰʹõ٤γ̣йŵ٤ϰԭִŮ׷ʱִܵʽʹ٤ϰʽḻʣЧΪŮ顣</P> <P><STRONG>٤ȫ</STRONG></P><P>ǷƯ̶ܴȡǷȷŮζʮ٤ϰϵпι5ԪŮȫôʹӵ1Ԫ٤ǿıʼɣ</P><P><STRONG>ůŮ٤ĸ</STRONG></P><P>Asanaɣůϰǿ</P><P>ഺͻԴȪůϰԸƣּ׵ԣʹø˼øݡ</P><P>è岻ƵĿǡ</P><P><STRONG>ã</STRONG></P><P>̬</P><P>ഺ</P><P>Ԥ׵̼͹֢</P><P>ٽ˼</P><P>Эϵͳ</P><P>ٽ˼άͷ侲</P><P><STRONG>Ҫ죺</STRONG></P><P>ȡֱͦĹˣ˫ϥ£֧˫ϥǰĵϡ˫ֱס˫ۣע˫ü֮һ֮ϡʱزͼ׵ܵǰֱͼ1ʾʱԲ״ͼ2ʾ</P><P><STRONG>ע</STRONG></P><P>ůǿǣKriyaԪϰ֮һѵٽѪҺͨƤΪּİɣAsana5Ԫϵϰɲ֡ϰԪ15ص㲻ͬҲ죬ɵϰܽ5Ԫϰ꣬ЧѡϰԪ25ء</P><P>ÿϰ֮ǰϰ֮ҪɣAsanaĿʼMantra٤̸裩ı5ڣӦϰǰϰȡȶ1ӣȻϢ</P><P><STRONG>رʾ</STRONG></P><P>ѧߣʱ°λھʱ°ǰ</P><P>·һͷԱ㱳а</P><P>ϰߣڽźβ֮䰲һͷ</P><P>ϰʱྡܱ־ȡ</P><P>ϰ׶Բٶȣʹеʮů</P><P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    </P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22097','122','<P>ᵽθ⣬ÿ˶еģе˻˺ܶǮǲܸʵͷۡθȽϳĲ֢ͲҪУ</P> <P>1񣺶Ϊθʮָԭһܵ˿ȡơϵʳĴ̼ǾƣҲеΪƲȷģ</P><P>2ʳԭǳ࣬羫ƣͣʧߣθΡȲλ֢ءȵȣ</P><P>3θףΪθҺθ֢Լûθڵ֢</P><P>4ԭгԵ̫ࡢȵ̫࣬ȱθᣬϰҺȱСļ񾭹֢</P><P>5أΪ󳦵䶯ҲԵָͳָϣʹûкɡǷǳأֻҪţѪҺѭãȷĵϵ񾭾ͿԺܿյԵЧ</P><P><STRONG>ȽЧ</STRONG><STRONG>٤</STRONG><STRONG>ǣ</STRONG></P><P><STRONG>1ƣӤʽ</STRONG></P><P>1ԣϥ˫ֱס򸹲棬ڸ</P><P>2̧ͷͷϥȱֱ1015룬λ</P><P>3˫ϥѹ˫ϥز̧ͷϥ4Σλɣظһȡ</P><P>ãƱأӳ䶯</P><P><STRONG>2ƣʽ</STRONG></P><P>1ԣֱ۲ƽ٣ڵذϡ</P><P>2̧ȳֱǡ</P><P>3Ȳұأ粻ƽȣ510롣</P><P>4̧ȳֱǣŻԭλظһȡ</P><P>ʾɰȲ£һϥԺϥؽҵ</P><P>ãԤθʮָʹ</P><P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    </P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22098','122','<P>˫ͦأĸ٤߿ﵽҪ󣬿ɣ</P> <P>٤ǧĹ˶ܹڵʺŮϰڷڡ滺ѹ壬ٺò٤ȣıдһ׺ǻز٤ϰڵڷڡԤٰĹЧ֮⣬ܰ鷿øÿ컨һʱһһõɣֶΪأ</P><P><STRONG>ϰʽ</STRONG></P><P><STRONG>ϰ</STRONG></P><P>鷿ȽɳڣЧش̼鷿Χĸ鼡⣬ʹ鷿£еԡܴ̼壬ʹ鷿Բ</P><P><STRONG>ϰʽ</STRONG></P><P><STRONG>ʽ</STRONG></P><CENTER><IMG alt=٤ʽ˫ͦ src=\"/uploads/allimg/c090731/8245801.jpg\"></CENTER><P></P><P>վ˫ȷֿͬ˫ַڴȺࡣ</P><P>̧ͷͦأ־Ⱥ</P><P>ԭ塣</P><P><STRONG>˫ʽ</STRONG></P><CENTER><IMG alt=٤ʽ˫ͦ src=\"/uploads/allimg/c090731/8255801.jpg\"></CENTER><P></P><P>վ˫ȷֿԿڼ˫ڱʮָ档</P><P>ϰǰ£ֱȻ´ֺ</P><P>ԭ塣ϰ</P><P>β⣬ǿԳĸЩʹ鷿õѪҺս鷿ļ⶯鷿Ӽͦ</P><P></P><P>??<STRONG>?????̣????</STRONG></P><P>??<STRONG>??̣???</STRONG></P><CENTER><IMG alt=訴T-????????|? src=\"/uploads/allimg/c090731/8265801.jpg\"></CENTER><P>?????o</P><P>????1???????㨦?1??e???????o2??</P><P>?????????2????e?</P><P>????o??????㨰?o???1?D?3y??D??</P><P>???????????e?3???o???</P><P>????o?????y?y?1?-??䨰?2???䨪????</P><P><STRONG>??????????</STRONG>????<STRONG>??</STRONG></P><CENTER><IMG alt=訴T-????????|? src=\"/uploads/allimg/c090731/8275801.jpg\"></CENTER><P>?????o</P><P>????1?????䣤??</P><P>?????????2???????1D?2??䣤?????????????o???</P><P>????o??????????</P><P>????o?????㨨訴訰??-3?a??????̨DD?3?????訴????a?1??Y?1?̡¨???a??䨰??㨦?-?-[???訴?̨̦    ??</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22099','122','<P><STRONG>վŴ</STRONG><STRONG>ۿ</STRONG></P><CENTER><IMG alt=Ů˿ʲôվ src=\"/uploads/allimg/c090731/8205801.jpg\"></CENTER><P>ǵӡУƺǹˡʸ߹ġʵں̶ܴϵŵ̬̬в̾ͻᡰԭα¶˴۾</P><P><STRONG>վ</STRONG></P><CENTER><IMG alt=Ů˿ʲôվ src=\"/uploads/allimg/c090731/8215801.jpg\"></CENTER><P>վ˰ۼ纬ءվʱϥβȡЩƲӰۣᵼ¡ȴϸβɳ´⡣</P><P><STRONG>ƲѸһ</STRONG></P><P>ҲԼƽʱվˣǵȹʱǺͱʱ򣬺ܶŮҲ׷Ĵ󣬾ֱأȴ򿪳߲˺Ҳסԭα¶һŵ̫ɣʶ֮¾ͰСͦ˳ʵС͹˲ôݣľҲղȥˣһվ˵ή35ס</P><P>Ҳ˻˵һվϼʮӶѰɣôأǣվջŮ°ӹ裬Ӱ죺</P><P>ЩǺվȾͻˣЩǰվβͻˣ̫ˣЩҲбվ׵ͻҲЩбվ׵ͻЩˣǸǰβͻģЩվķǴģǻĲԳƺ˺</P><P>λÿMCʱʹҪһֱ󣬴ҲûҪȥҽһֱ⼸½½ֲָͬСʹžԾȥȫ飬ȻС׵䡱ëȥĦʱǻᱻĦʦҪ;ԼѾѽû뵽ʦȻ˵С㣬һߵรļһ߸һߵ͵ġĦʦĻľ</P><P>ѵҷƲȷĽӰǺܴģǧ򲻿ɵģ</P><STRONG><P>ɽʽվվ 㡰</STRONG></P><CENTER><IMG alt=Ů˿ʲôվ src=\"/uploads/allimg/c090731/8225801.jpg\"></CENTER><P>ɽʽһվƣ٤ʽлҪλʽ򵥣IyenagrϵдԵϰʶԼÿһϸڵĿʼҲԼĿʼɽʽԽ˫ȵΡ׵Ťչ˫Ĵ򿪡ʹĻ⡢زĴ򿪡Ų͹бȡ<STRONG></P><P>ɽʽϰ</STRONG></P><CENTER><CENTER><CENTER><IMG alt=Ů˿ʲôվ src=\"/uploads/allimg/c090731/8235801.jpg\"></CENTER></CENTER></CENTER><P>1վ˫Ų£˫ŽŸʹָ໥չнֺƽڵ档</P><P>2ϥֱϥսβȺ󲿼⡣</P><P>3ոͦأ׵չֱͦ</P><P>4ȷֲ˫ϣȷֲŽŸͽֺϡ</P><P>5˫۷ࡣ</P><P><STRONG>ɽʽϰص</STRONG></P><P>ϰصڣֵĴ򿪺չԼڴչеԳԣ磺׵ĶԳƣ˫ĶԳƣȺͽŵĶԳƣͱĶԳƣֱ۵ĶԳƵȣʵһǳĶԳƣڶԳдﵽһõƽ⡣</P><P><STRONG></STRONG></P><P><STRONG></STRONG>һϰɽʽʱ򣬸оʮּ򵥡ڱһʱ˫żƶȷʵе㡰Ρ󰡡ѹƽʱȻƽЬȻŸ۵ɽʽĸоƺڳߣԼԺվߺ϶עⱣͦΣоӯˣȥҲˡ</P><P><STRONG>Сʾ</STRONG></P><P>1ƽʱվʱʹŷֿʱҲҪýŸֺƽУǳһǶȡ</P><P>2ϰɽʽʱҪעⱣּȻչǿֱͦΪվ˹ֱͦɼ׵ţ˹ؽڡ</P><P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22100','122','<P>ÿ˵϶׷ֵĲλȫԵ˶ԺԵֲ㽫иЧ</P> <P><STRONG>׸</STRONG></P><P><STRONG>ԭŤݬ</STRONG></P><P>ŤԴ̼⼡͸ڼӶʹøϸ</P><P></P><P>1 ſżľͬ</P><P>2 ͬʱ۲ƽ٣ȻͬʱַŵҽŽס۾Ҫչָ⡣</P><P>3 ֱͦȻͬķںͬʱһֻסҽ 3 ϡ</P><P><STRONG>ȥȲ׸</STRONG></P><P><STRONG>ֱǰ</STRONG></P><P></P><P>1 ſͬ</P><P>ʹȱϸ⣬뷴ͬЧ</P><P>2 Ȼס״̬ǰ˫ץסŽס</P><P>3 ܵס֮ںͬʱķȡ뽫ϥǺȺֱ3 ϡ</P><P><STRONG></STRONG></P><P><STRONG>۱εչݬ</STRONG></P><P>ʹ´βͦҲͬʱ׵þȡ߶ȲͬһбˡȲβ˵ȶԵõ°͵ҲС⣬Ť߱εŤ඼ЩЧ</P><P>1 ԡǰչץסҽš</P><P>2 Ȼס״̧̬֣Ҳ̧סȣͬʱϥأȲҪءͬʱջض</P><P>3 һҲͬķ3 ϡ</P><P><STRONG>׸ⲢĻ</STRONG></P><P><STRONG>̫չݬ</STRONG></P><P>ʹ°ͺ;߸ʹ´βͦʹҲϸȫȲļ⣬ӶʹӵһıӰ⣬̧ȡȳչŤȶ԰Ǽȥ°͡βȲλ׸⡣</P><P>1 Ų£˫ֺʮǰ״뵤ڵϢ</P><P>2 ͬʱ߾ۣ޶ȵʱͬʱҪĽŸУʹȻ</P><P>3 ͬʱǰҪʹ˫ֺ˫ŴһֱߣǰȵķʱһҪֱͦ</P><P>4   ҽ  չͬʱʹƺͽŴһֱߣҲҪϥؽܵ˲ʹȵĽǶȳ 90 ȡɾͦʹ۾ա</P><P>5 סһչʹͷ׵Ĳλһֱߡʱ۾Ҫֵֻм䡣</P><P>6 ͬʱϥǡءǰεطŻص档βҪ̧ͬʱֺڲѹ</P><P>7 βֺɣȻȲ£չơ۾ա</P><P>8 ͬʱʹŵװŵأ粿Ӷʹȫɵ V Ρ۾ҪŽż⡣</P><P>9 ͬʱ  ҽ  ŵֵֻм䡣 4 ͬƣҪ໻λáΪάҵľ⡣</P><P>10 ͬʱȲ£ 3 ͬơ</P><P>11 ͬʱֱ۾ٹͷ 2 ͬơ</P><P>12 ͬʱػظԭƣ۷¡</P><P>̫չһҪ׶ϰ 4 أȵԺ÷ 12 ҡ</P><P></P><P><STRONG>СȺ׸</STRONG></P><P><STRONG></STRONG></P><P>ٽѪѭӶʹѭͨͬʱҲȺϸ⣬̧ҲȲĹЧ</P><P>ո</P><P><STRONG>ֱȹ</STRONG></P><P>Сͻԭ֮һΪԵʡһƿǿƢ๦ܣӶأǿܣųڵ</P><P>1 ԡͬʱ˫۱סȻٽ£ǰֻ̧ι  󲿵Ĺͷ  λΪֹɡ</P><P>2 סȵͬʱԵ״̬һȻסͬʱ̧</P><P>3 ܵסȻͬʱȫ</P><P>4 һҲͬķϰڽֱ״̬ͬķҽŽС 3 ϡ</P><P>߰ݣԺؼȳƣû׸⣬ϰ٤԰׸⣬Էģ̬أ</P><P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    </P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22101','122','<P><STRONG>һչչʽ</STRONG></P> <P>ҪЧ鶯ٷ°ѪҺѭٽϰѪҺѭͬʱǿĵزһܺõơ</P><P>Ҫ죺ʽֱͷϷصʽսۣ˫ȵĺ</P><P><STRONG> Ťʽ</STRONG></P><P>ҪЧ鶯Ҫǿ񾭼Χ֯һܺõơ</P><P>Ҫ죺ȻֱͦȻսǿͦΣͦμоϥ硢°ͽһ֧ϡ</P><P><STRONG>Vƽʽ</STRONG></P><P>ҪЧ鶯Ҫǿٵĵͬʱٸ֬ڴ˻ǿ׳ǵȲƽЭ</P><P>Ҫ죺ʼƽڵϣʱ˫̨ǰ45ȽǣʱСƾȵĺȻ˫ֱƺƽ⣬ͦǵ塣</P><P><STRONG>ģʽ</STRONG></P><P>ҪЧ鶯ǲŮһܺõϰǿ׳񾭺񾭣ʹõչ˶Ųʹ֬ܺ󱳼βǿ׳ֳ١</P><P>Ҫ죺ֱ۱˫ȱƽе״̬ʼ硣ʱո۾ȥҶλãʱȾչʼ硣</P><P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    </P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22102','122','<P><STRONG>????</STRONG><STRONG>訴</STRONG><STRONG>??</STRONG></P> <P><STRONG>????o1???</STRONG></P><P>????1???y??3|????o???</P><P>????2????o?-?a??????</P><P>????3?̣??1???o???</P><P>????4??1?-??????</P><P><STRONG>????1???</STRONG></P><P>????1?騰??e????1??</P><P>????2??????????o???????????a???䨰?a??D??ꨢ???o???</P><P>????3??????????2ꡧ?????????????|??-????ꨢ???o???</P><P>????4???????????2????2??3?</P><P>????5??o?y?1?-?????32??</P><P>????騰ao???3?a?a5???????ꨢ?7????</P><P>????1|Do????3y???a????????????D?2???衤???1???1??2???2?????3?????2????</P><P>????o?????㨨訴訰??-3?a??????̨DD?3?????訴????a?1??Y?1?̡¨???a??䨰??㨦?-?-[???訴?̨̦    ??</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22103','122','<P>1ÿնʱűϰߣܹڵĶ˳ųʱصۻҲΪԿضسٳٲԭ</P> <P>2٤ʳ۳ԶըʳˮʳƷΪʳﲻгԭʳƷnηĳͬʱҲǽͷɱ֡</P><P>3ǧҪһ߿ӣ飩һ߳ʳΪ˲֪ϵʳ</P><P>4ڳԲµʳǧҪжϧ̬ǿԼӲȥ</P><P>5٤ʳΪ˯ǰСʱڲҪʳһֱгҹϰߣˮ档סһҹһ͵ܺ͡</P><P>6ϰ٤ķʽҪԳԶѹڽҲһ谭</P><P>7лϣ԰׿ˮ棬ΪǷֶô͵ϣѧʳƷӼҲǺܿɹ۵ġ</P><P>8ɶʱϰ٤Ϊɡչ˶Ⱦҵ˶׼Ч</P><P>9벻ҪǿԼʳ򲻳ϲƷٴͷŲʳ</P><P>10ǧҪ³ԼֵʵڽԼϲԼܹӵȷʵ٤ҲһϰߵʹȻֻҪ֣ͻ᲻ϵ</P><P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    </P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22104','122','<P>????D??D2?????̡???D????䨰????㨪????o??㨦???䨮䨮???????訴???ꡤ??a???????????oo??o2???¡?????3y32???2o?ꨤoD1|D??? yo????????????a???DD?</P> <P></P><CENTER><IMG alt=????訴訨?????e??3 src=\"/uploads/allimg/c090731/8285806.jpg\"></CENTER><P>?????3?1???????㨦?1?</P><CENTER><IMG alt=????訴訨?????e??3 src=\"/uploads/allimg/c090731/8295806.jpg\"></CENTER><P>????3???1???o????3???2?y?y???13?</P><P>??</P><CENTER><IMG alt=????訴訨?????e??3 src=\"/uploads/allimg/c090731/8305806.jpg\"></CENTER><P>???????12??????e???㨪??????D?2????a?ꨢ????oY??2??????o???</P><P>??</P><CENTER><IMG alt=????訴訨?????e??3 src=\"/uploads/allimg/c090731/8315806.jpg\"></CENTER><P>????3????10-15????o?????????o??10-15??o???</P><P>????o?????㨨訴訰??-3?a??????̨DD?3?????訴????a?1??Y?1?̡¨???a??䨰??㨦?-?-[???訴?̨̦    ??</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22105','122','<CENTER><IMG alt=\"ս Ź\" src=\"/uploads/allimg/c090731/8325806.jpg\"></CENTER><P>٤ЧȽܶϰ٤Ѷֳᷢõ٤ϰΡԺͱ͸á٤ԷΪ֣°İڶԼгʽȡ¾ֻһЩ⡣</P><P><STRONG>٤һ°ҡʽ</STRONG></P><P>ԣʮָͷ£ŵ棬˫ȿزҡڵ࣬ȻصУҡڵҲࡣظΡ</P><P>ãĦͼ򣬴ٽѪҺѭǿȺ͸࣬սϸ</P><P><STRONG>٤뽢ʽ</STRONG></P><P>ˣֱַࡣԺ㣬ֱ̧ͼͷȸߣøס壬ǰֱغõرơ</P><P>ãǿ׳˫ȡҲǿ׳ϵͳƢࡢ͵ҡ</P><P><STRONG>٤гʽ</STRONG></P><P>ԣ̧гĶ1ǰʮΣ2ʮΣ3Ȳ£ǰʮΣ4Ȳ£ʮΡ</P><P>ãǿȺϥٽѪҺѭĦ࣬ǿ׳</P><P>ֻ٤Ȼ˵Ч٤˶˶һڼ֣ӵĻ٤Чһֵĳ</P><P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    </P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22106','122','<P>뽡ʵһҪѡ˶ʡ˶Уɵ˶СƼ٤ʡ٤ʲʺŮԣ٤λʹ޳˽٤ΰɡ</P><P>κ˶ȥܴﵽĺһе˶٤ᾪķ٤һôŵ˶-˶չƣͷβļǿ׳ʹоͷ;ѡ</P><P>ڡ͡Ľմл٣linda sheltonƵĽγУشһƵһƣǱÿһѪܵĿ·⣬Ҳչȫʹ㿴޳ǿͬʱҲǿԺƽԡ</P><P><STRONG></STRONG></P><P>˳һ¶ÿΡ٤ûм϶شһһҲڽһ֮ǰÿһжĬ46һܣظΣȻÿһΣܵʱ˴Ρ</P><P><STRONG>һҪһΪÿƶĬ68</STRONG></P><P>㿪ʼÿ֮ǰ-β߹Ǻ͸-Ȼһһغżͺĳȡ</P><P><STRONG>1</STRONG></P><P>վĴֺһ𣬽ź΢ֱֿոֱȻطࡣ</P><P><STRONG>2</STRONG></P><P>ϥǺͽһֱ£ϥڽźϣͺϡֱͷԣ˫´</P><P><STRONG>3ս</STRONG></P><P>ǰһƿʼ˫ֱҽźһ󲽣ֺǰϥҪֱֱֱͷչڶ࣬ԡ</P><P><STRONG>4ս</STRONG></P><P>ǰһƿʼߣѽתͬʱֱ۷£ͬߡ¡бҪſԷֵĿһ㣬ʹǰϥǿͷֵָָǰֱ쿪</P><P><STRONG>5泯µ</STRONG></P><P>ǰһƿʼתҽŵĽֺʹųߣβʼǰ֧ڵذϣʹŵ඼պڼǰҽŲ£βγһõV</P><P><STRONG>6֧ʽ</STRONG></P><P>ǰһƿʼβŵֱͣͷźγһֱߡø֧塣</P><P><STRONG>7֧ʽ</STRONG></P><P>ǰһƿʼ˫Ų£ҽŲ෭ת˫Ų£˫ȱֱֱ֮£ֱֱ̧ұۣ򿪣ͬ֡</P><P><STRONG>8ո</STRONG></P><P>£Ȼո⣬£ֻҪǰΣβѹȫ£ͼaȻصʽǰһϥȻصһʽͼb</P><P>٤ĺһҪģҪǺͼо񣬰ͼʾͿҸĵطÿ£Ȼ󣬾ʼȻó̰</P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    </P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22107','122','<P>٤ϰѾΪһʱУرŮǳڼϰ٤úܺõΡĿǰרΪϰʹõ٤γ̣йŵ٤ϰԭִŮ׷ʱִܵʽʹ٤ϰʽḻʣЧΪŮ顣վϱⷽѶҡҲӭҵͬʻ֯ӦĿγ̷٤ѡ</P><P>٤ִʱ֮ ٤ȫ ǷƯ̶ܴȡǷȷŮζʮ٤ϰϵпι5ԪŮȫôʹӵ1Ԫ٤ǿıʼɣ</P><P>1ůŮ٤ĸAsanaɣůϰǿ</P><CENTER><IMG alt=\"٤ ִʱ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22108','122','<P>٤һᳫʶȡԡƽ״̬ǡȼ֬ΪҪĿġԣ٤ʵûʲôȻϵһ潲٤ȷʵ롰Щܹ٤ĽʽȷʵҲǿԴﵽصЧ</P><P>٤Ҫᴩһ˵ġڳⷽ棬٤ᳫʳرʳʳƷʳʹ߲ˣᳫ̰ʳÿٷ߰˳ɱɣᳫʳÿʳӦپ׽50Ժ£ᳫʱʳʹθõϢ˵ʳʽ𽥴Ȼƽ״̬ϼֲиľϰȻȳơ</P><P>ܵ˵٤Ǽҩ˵٤ṩֻһ֡ȥ㾫ϲҪĸ׸һϵӯĻʹЩ֣Ҳһֽӡ</P><P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    </P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22109','122','<P>͹µĺ«֣ϸӷؼµȱһɣЧһ٤ɣĺ«Ů</P><P><STRONG>Ҫ˽ģ</STRONG></P> <P>1ײٵǰ2ѵμ2չأһ塰8͵İ</P><P>2עĶҪϺУŸܴﵽЧ</P><P><STRONG>һʽ</STRONG></P><CENTER><IMG alt=һ«Ů src=\"/uploads/allimg/c090731/8345808.jpg\"></CENTER><P>ֱڵ棬ಢϷã˫ֲ£ǰأ屣ƽ⣬ظ</P><P><STRONG>ڶʽ</STRONG></P><CENTER><IMG alt=һ«Ů src=\"/uploads/allimg/c090731/8355808.jpg\"></CENTER><P>ֱڵذ壬תҲ࣬˫ֳŵ御̧Ų֮𣬺̧߲ת15ȣ30룬ظ</P><P><STRONG>ʽ</STRONG></P><CENTER><IMG alt=һ«Ů src=\"/uploads/allimg/c090731/8365808.jpg\"></CENTER><P>ֱ˫֧ͷņ̃ ˫ȱչչսҲɽһȷһϥϣ˶ͬʱѵءΡ</P><P><STRONG>ʽ</STRONG></P><CENTER><IMG alt=һ«Ů src=\"/uploads/allimg/c090731/8375808.jpg\"></CENTER><P>ڵذ壬ֱҽಢϥڲ£ оɼ׵϶ұƽչ ֮Ť򱣳ˮƽظ</P><P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    </P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22110','122','<CENTER><IMG alt=Ψ٤ͼ src=\"/uploads/allimg/c090731/8475812.jpg\"></CENTER><CENTER></CENTER><CENTER><IMG alt=Ψ٤ͼ src=\"/uploads/allimg/c090731/8485812.jpg\"></CENTER><CENTER></CENTER><CENTER><IMG alt=Ψ٤ͼ src=\"/uploads/allimg/c090731/8495812.jpg\"></CENTER><CENTER></CENTER><CENTER><IMG alt=Ψ٤ͼ src=\"/uploads/allimg/c090731/8505812.jpg\"></CENTER><CENTER></CENTER><CENTER><IMG alt=Ψ٤ͼ src=\"/uploads/allimg/c090731/8515812.jpg\"></CENTER><CENTER></CENTER><CENTER><IMG alt=Ψ٤ͼ src=\"/uploads/allimg/c090731/8525812.jpg\"></CENTER><CENTER>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22111','122','<P>ѹͣѹΪĳ̬ΪһֶأѹۻǵУγɾ޴θ޷Ԥ֪ѹۻʱı</P> <P>ǿи̬ȡЧķŽѹԤѹĲۻ</P><P>YOGAڻѹģYOGAġѡܶ˲ѧϰѹYOGAѹҪѧYOGAѹ</P><P>ھǸnѹѧϰYOGAü򵥡ѧͬЧYOGAʽԤѹŽѹ</P><STRONG><CENTER><IMG alt=8YOGAΪѹ src=\"/uploads/allimg/c090731/8395811.jpg\"></CENTER><P>ʽ</STRONG></P><P><STRONG>ѹã</STRONG>ǿΡסȡСȡɵĹܣǻǿ๦ܺƽС</P><P><STRONG>Ҫ㣺</STRONG>˫Ų£˫Ȳࡣñͬʱֱָƽ΢סоβ׵󱳼ӣԼԵķΧֹͣעϥǲż⡣գ°΢ۣ۾ǰ3~5</P><STRONG><CENTER><IMG alt=8YOGAΪѹ src=\"/uploads/allimg/c090731/8405811.jpg\"></CENTER><P>ʽ</STRONG></P><P><STRONG>ѹã</STRONG>̼ͷİٻѨƱءͷʹЧɸͷƤͷٽܣǡ׵뾱ѪҺԲԲ</P><P><STRONG>Ҫ㣺</STRONG>˫ϥֱֿͬߡ˫ȭнҸ£ͷΪĴ΢ǰϥǣĿǰ˫Ƴſڵ棬ͷأͷ˫м䣬β̧߳򿪻壬ˣ졣ϥǲ£˫ƵϥǺ󷽻5ڵĺָʱҪ尲ȫλ</P><STRONG><CENTER><IMG alt=8YOGAΪѹ src=\"/uploads/allimg/c090731/8415811.jpg\"></CENTER><P>ʿʽ</STRONG></P><P><STRONG>ѹã</STRONG>׵粿Ӳʹٽ³´лѪҺѭŮֳ١ǿϥؽڡ׹ؽڵȣ߾</P><P><STRONG>Ҫ㣺</STRONG>˫Ŵ2ڼ˫ŲŸƣֽŵĲֱߡ׼ʼϥŽżת󷽣ҽűԭλ˫ųLΣ˫ſƽǰŲǰȼףϥǲż⣬°ʹͷת۾ֱǰ5֮ڡ</P><STRONG><CENTER><IMG alt=8YOGAΪѹ src=\"/uploads/allimg/c090731/8425811.jpg\"></CENTER><P>αʽ</STRONG></P><P><STRONG>ѹã</STRONG>̼βȼ⡢ǿϥڲʹȣֱۡ󡢼粿˶</P><P><STRONG>Ҫ㣺</STRONG>ڳʽ˫ڵ棬˫սΣ˫ϥ£ҽżȱL״̧ʱ¡̧·ţ3ȸ4Σ5顣</P><STRONG><CENTER><IMG alt=8YOGAΪѹ src=\"/uploads/allimg/c090731/8435811.jpg\"></CENTER><P>վʽ</STRONG></P><P><STRONG>ѹã</STRONG>ݼθٽĤ񶯣ʹ븱ůٽٹܣɼ粿Ӽ羱ȣͷ</P><P><STRONG>Ҫ㣺</STRONG>˫Ų£˫࣬ĳǰոΡͦءѹ硢°ͣ΢Ц˫ֺʮڸǰ̧ͬߣ˫ƻơͬʱ˫ƣԲ򲢱ͬ߶λ죬ͬʱͷת󿴣3ظ</P><STRONG><CENTER><IMG alt=8YOGAΪѹ src=\"/uploads/allimg/c090731/8445811.jpg\"></CENTER><P>վŤתʽʮ</STRONG></P><P><STRONG>ѹã</STRONG>衢 ȥ֬ǿֱۡɵԡʹǿܣ̼׵ѪҺѭԤʹ뾭Ѫ࣬ѳӹ</P><P><STRONG>Ҫ㣺</STRONG>վ˫ȷֿţ˫ŸƣֽŲΪֱߡ΢ֱֱߣţ죬米һߣͷβ׵һߣ°΢ۣ۾ǰ΢Ц˫˫ϥڲֱַ࣬ϥڲ࣬ת籣ѹЭԭŤתӺתֱ̧ͬߣ۾Ĵָ򣬱5ں</P><STRONG><CENTER><IMG alt=8YOGAΪѹ src=\"/uploads/allimg/c090731/8455811.jpg\"></CENTER><P>ʽ</STRONG></P><P><STRONG>ѹã</STRONG>硢 εļ⣬̼ŲؽڣǿѭϵͳרעƽС</P><P><STRONG>Ҫ㣺</STRONG>˫Ų£Ųʱ΢ףҽǰֺץס汣ȶ豣λֱϻƹס⡣šβ׵죬ͬʱָ졣ѧ߿1ϰӵ3</P><STRONG><CENTER><IMG alt=8YOGAΪѹ src=\"/uploads/allimg/c090731/8465811.jpg\"></CENTER><P>ʽ</STRONG></P><P><STRONG>ѹã</STRONG>ƽУɾ񱣳ƽ͡ǿšǿԤɣӴ̼ڲܰ弰ŵ׵Ѩࡣ</P><P><STRONG>Ҫ㣺</STRONG>˫Ų£˫ȻţոΡͦءѹ硢°ͣ΢Ц˫Ųҽ棬ż⳯ǰȶͷϣ̧ ҽϥڲ࣬˫ֺʮǰ35κ</P><CENTER><STRONG></STRONG></ENTER></CENTER>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22112','122','<CENTER><IMG alt=ѹ6 src=\"/uploads/allimg/c090731/8385810.jpg\"></CENTER><P>٤ʵǸЩ峬ʦǵģƽ˵һ׺Ϳԡϰ룬ԸеڵǿҲ侲;п</P><P><STRONG>1졡</STRONG></P><P>Чʵͬʱܹɺ󱳡</P><P><STRONG>2</STRONG></P><P>Чսʹȼ⣬ǿ</P><P><STRONG>3ǰ</STRONG></P><P>ЧͷĽźѹּ׵еԡʵȡ;ΪöܹٽѪҺѭƤͷҲкô</P><P><STRONG>4չ</STRONG></P><P>Чʵβʹȣɺ󱳣ּ׵</P><P><STRONG>5ż¶ס</STRONG></P><P>ЧظıΣǿϥǵͶȣǿż⡢סŹ</P><P><STRONG>6ͷϥǡ</STRONG></P><P>Ч켹׵ڱֺͦΣܹѹ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22113','122','<STRONG><CENTER><IMG alt=ӡ٤ʦ٤ʽ src=\"/uploads/allimg/c090731/8665812.jpg\"></CENTER><P>pose 1ʽ</STRONG></P> <P>˫ŷһϣ˫룬˫ƽУ</P><P>ƺ࣬Ƴ԰ҽײĵҽűֱǣȱֱֱ810롣</P><P>ЧְҵŮԳ;ʹ</P><P><STRONG>pose 2èʽ</STRONG></P><P>˫ϥأϥβͬһȣСȼűڵϣŰⷭ--ⷭ</P><P>ʱؽ̸ߣ΢γһߣʱذѱϹ𣬴·ֱеչĸо</P><P>Ϻظ϶610Ρ</P><P>ЧβԤʹ</P><P><STRONG>pose 3ڤ</STRONG></P><P>ö˵ˣ˫޷ʦԷŵҪȫɣ΢գӱǼ⣬Эȶĺ</P><P>ÿα״̬20ӡ</P><P>ЧƽͿȫϵͳעӢѧҷ֣ô˵ˣ飬ˣ㼸ƽԲ</P><P><STRONG>pose 4</STRONG></P><P>ƽɣβǰƣչ</P><P>ź壬ƽ˫šעڹײ⣬ոβսţͬʱϥԣڲͷ粿⣬βȲء</P><P>Чٽǿٹܣǿײ⡣</P><P>ʾһѶȣҪעУǰ</P><P><STRONG>pose 5ʽ</STRONG></P><P>ƽڵϣmalikΪƳŮԶƼȴ٤֮⡣ʱҪȫȫɳڣʶȴҪѣ塢˵Ĵڣ20ҡ</P><P>ѣΪ˯Ŷͨѧϰʱ˯ħϮĳ鼡ͻȻʹĳʼ붫Ų塢ɢע</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22114','122','<P>٤̫ЧֽŶһѧϰ٤̫ϵ٤S߰ɣ</P> <P>ĸ꣬ʱҪľ⣬ڹġڵĶ٤ԭ٤ʽ̫Ԫأ滺֣ȺʽͶһЩһЩڻĽУڹ⡢ĽڣͬʱҲ ۡߴ£Ϊ޵Ů</P><P><STRONG>٤̫Ϊʲôܽϰ</STRONG></P><P>٤̫ǶŹĴͳ֮ڱ֮ͨ٤̫⡢Ľڣ⶯ھӶʹӦʽͺҲк֮ܶͬ٤̫ϰڷӵִУƽ⡣</P><STRONG><CENTER><IMG alt=\"ʦ٤ S\" src=\"/uploads/allimg/c090731/8685819.jpg\"></CENTER><P></STRONG></P><P>Ҫ㣺̬ϰԼһֻ׺裬ϥؽڵȣעࡣ</P><P>Чϣš</P><STRONG><CENTER><IMG alt=\"ʦ٤ S\" src=\"/uploads/allimg/c090731/8695819.jpg\"></CENTER><P>̥</STRONG></P><P>Ҫ㣺˫ͷϥؽڿ£عָʽ</P><P>ЧǿƽȲѹ顣</P><STRONG><CENTER><IMG alt=\"ʦ٤ S\" src=\"/uploads/allimg/c090731/8705819.jpg\"></CENTER><P>׵</STRONG></P><P>Ҫ㣺˫һҪȫ棬⡢籣ͬһֱߡ</P><P>Чֱ۵õǿ</P><STRONG><CENTER><IMG alt=\"ʦ٤ S\" src=\"/uploads/allimg/c090731/8715819.jpg\"></CENTER><P>ӥʽ</STRONG></P><P>Ҫ㣺ȹ̽ף򿪣ιм</P><P>Чǿ׹ؽڣ粿Ӳ</P><STRONG><CENTER><IMG alt=\"ʦ٤ S\" src=\"/uploads/allimg/c090731/8725819.jpg\"></CENTER><P>ƶ</STRONG></P><P>Ҫ㣺ȲȣҲűСȴͷһֱϡ</P><P>Чƽȶľ</P><STRONG><CENTER><IMG alt=\"ʦ٤ S\" src=\"/uploads/allimg/c090731/8735819.jpg\"></CENTER><P>ʽ</STRONG></P><P>Ҫ㣺עȶס׹ؽڣ</P><P>ЧԤСȳ滺米ʹ</P><STRONG><CENTER><IMG alt=\"ʦ٤ S\" src=\"/uploads/allimg/c090731/8745819.jpg\"></CENTER><P>Ƴ</STRONG></P><P>Ҫ㣺̬λ۾ʼտԼƣ˫ȽʱҪעⱣֽ໺</P><P>Ч̬ƽ͡</P><STRONG><CENTER><IMG alt=\"ʦ٤ S\" src=\"/uploads/allimg/c090731/8755819.jpg\"></CENTER><P>ʽչ</STRONG></P><P>Ҫ㣺ŹؽڲҪڲбִʶľѡ</P><P>Чϵͳƽԡרע</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22116','122','<CENTER><IMG alt=٤׸ src=\"/uploads/allimg/c090731/8675817.jpg\"></CENTER><P><STRONG>β׼ط</STRONG></P> <P></P><P>1ˮƽſ˫ȣ΢ڼĿȡ</P><P>2ת90ȣҽת30ҡ</P><P>3ֻ첲Ա쿪</P><P>4һȥ</P><P>5ֻ첲ͼֱߣ۾ŴĴָ</P><P>ãǿࡢҵĹܣбļ׵ͼ򡢹ȲλЧȥβСȶǡ׵׸⡣</P><P><STRONG>ط</STRONG></P><P></P><P>1˫ǰֺҪ</P><P>2ֱֻ첲ǰ졣</P><P>3ϰǰʹͷϣֻסż⡣</P><P>ã׸⡣</P><P><STRONG>׺ֵ֫ļط</STRONG></P><P></P><P>1ڵϣϥǣŲ塣</P><P>2ſֻŵĽŵһ</P><P>3ֻֽһ𣬲סţ׵</P><P>4ϰǰ</P><P>5ͷء˳ϰ</P><P>ã̼衢ࡢǰ١׵ȲλĽΪϵͳ߼ʹࡣʹܰŮڲȶ</P><P><STRONG>׸ط</STRONG></P><P></P><P>1أɡ</P><P>2ֻƽβڵϡ</P><P>3ڲ£ż򦡣</P><P>4˫45ȽҪŵͷ֮ϡ</P><P>ã⣬ʹЩλļøԤƼ׵´󡣼׵ÿؽڶᱻܴٽѪҺѭӶﵽֹϻЧ</P><P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    </P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22117','122','<P>ЧӦ£٤˶⼸εΪ糱٤ȪϢַģǰ̨ʾᵤ󼮡٤ʦelias aloufҪ˵٤ȪԭҳԼԣʵľͷƷټ٤ϢĦﵽɡŶ̬Ч</P> <P>٤ϢַӾ硢֣гŶİĦټҮͽзƷ͸͵ķԼ͸ƤĦٽѪҺܰѭԴﵽȫȻɣЧõĻԻŶ̬</P><P>1ѯ5ӡѯжϳ˿͵ʣȷõľࡣ</P><P>2׼⴩ۣӵëȥΣнβ𣬲ȷϱСС</P><P>3ϾͽͿϣĨڹ˿͵ᾱ///ֱڲȲλ</P><P>4ȪĦ15Ӿ5裩粿6裩ֲ3裩</P><P>5ȷëڼ羱λ1ӣü羱ֱۣٺһ¿ˮ滺ġ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22118','122','<P><STRONG>ϥزƣչȺϥ</STRONG></P><P>ϣ˫ֱֱֱۣСȣʹõֵ졣ԭȲ</P><P><STRONG>Ȳ</STRONG></P><P>ţֱóƹŵĽŵףʹֱ𣬲Ƭ̡Ҫֱ֤ԽǰԽá20֮ǰ㣬Ȳɻȥȡ</P><P><STRONG>Сèƣչ</STRONG></P><P>֧˫磬ڵذϡǰ󱳣ͬʱҲƶǰغͷջغ󱳺ͷͺһֻŭèظ5Ρ</P><P><STRONG>СʽչȺࡢߣ</STRONG></P><P>֫ڵϡֱ˫ֱϥҪͬʱֱ˫ְۣѹ档һʱ䡣ֱȶͷһӡ</P><P><STRONG>վǰ㣨չȲͺ󱳣</STRONG></P><P>վֱͬ۴ࡣϲǰ㣬ֱɡһӡ</P><P><STRONG>۾ߣչ󱳡β߼伡</STRONG></P><P>ţƳŵءѹذ壬̧ͷأ˫Ƚ档ֱֱ̧ۣ30롣</P><P><STRONG>ʽսβǣڲȣ</STRONG></P><P>ڵذϣֱֻͦŵӴϥ򿪡Ÿԣнǣѹš2ӡֿ˫š</P><P><STRONG>ͯƣչ</STRONG></P><P>ڵϣĴֺӴ档ڽŸϣǰȥǰŵءֱ۷ڵذϣӡȻ</P><P><STRONG></STRONG></P><P>ȷֿм䱣ֻŵľ룬ת15ȣҽ90ȣֱֱۡһַ֧ţ45룬ظһߡ</P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    </P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22119','122','<P>٤٣زԸУͨĦอ赼زΪܼ٤ز</P><CENTER><IMG alt=\"٤ زUPUP\" src=\"/uploads/allimg/c090731/8765823.jpg\"></CENTER><P><STRONG></STRONG><STRONG></STRONG><STRONG>ز</STRONG></P><P>ָ鷿ϰ˳ʱʱ뷽Ųּ⽫֯Ϊ׿顣ڴ緢쳣ӦʱҽԺ</P><P><STRONG>٤1</STRONG>25ϵŮԣ鷿ԼӦÿ½һΣ¾ĸŮӦ¾7ҽУѾ̶ѡÿеĳһм顣</P><P><STRONG>٤2</STRONG>35ϵŮԣÿһһר飬ΪٰҪž߱豸龭顣</P><STRONG><CENTER><IMG alt=\"٤ زUPUP\" src=\"/uploads/allimg/c090731/8775823.jpg\"></CENTER><P>٤ɽʽ</STRONG></P><P>٤ɽʽ ʮָཻ˫չƽе档ͷŵͣ°Ϳعϡתǰ˫۾Զչƽȵĺ𡣱1ӡ</P><STRONG><CENTER><IMG alt=\"٤ زUPUP\" src=\"/uploads/allimg/c090731/8785823.jpg\"></CENTER><P>٤ʽ</STRONG></P><P>٤ʽϥأֱһֱء˫ֱֱȵһעʱҪǻͦ1ӡһ࣬ظ</P><STRONG><CENTER><IMG alt=\"٤ زUPUP\" src=\"/uploads/allimg/c090731/8795823.jpg\"></CENTER><P>٤ţʽ</STRONG></P><P>٤ţʽ˫ǰཻ棬໥Ӵϥϥϡź֮䣬˫žβֱִ־Ӽַڱգסʽ8ԭȼ˫۵λظ</P><STRONG><CENTER><IMG alt=\"٤ زUPUP\" src=\"/uploads/allimg/c090731/8805823.jpg\"></CENTER><P>٤ʽ</STRONG></P><P>٤ʽΣ˫ֺƲ£ֱ෴ơһסһڲࣻߵվϥһ׷ϥϷùؼѾεֱ۸߾ٹͷ˫չ1ӡ</P><P><STRONG>鷿ʵķ</STRONG>1˶2ʳ롣3ٶԵ롣4󶹵ס5άCA΢Ԫ⡢п̵ͭȡ</P><CENTER><STRONG></STRONG></ENTER></CENTER>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22120','122','<P>˭˵ѹһճ־õսڼʵɳʱ̱滺Լ򵥵٤Լһһֳ֮ᷢľҲӳ͸</P><P><STRONG>ѹ٤--ֱʽ</STRONG></P><P>ֱʽ</P><P>裺</P><P>1ֱͦ壬ſ£˫ַסɳ</P><P>2ԼΪ֧㣬ֱ˫γֱǡ</P><P>3ڴڼ䣬ʼע˫֣ҪȻ30롣</P><P>4ֱָơظ5Ρ</P><P>Чȼ⣬ձͼĽŸС</P><P><STRONG>ѹ٤--վ</STRONG></P><P>վ</P><P>裺</P><P>1ַɳ۾ǰ</P><P>2ҲϥؽڣŸβ</P><P>3ַס󣬺建ǰͬʱȡ</P><P>430룻һࡣ</P><P>ЧȥȲ֬ƽ⡣</P><P><STRONG>ѹ٤--ʽ</STRONG></P><P>ʽ</P><P>裺</P><P>1ɳأ۾ƽǰ</P><P>2˫Ȳһ𣬿ԽһֺסԲϰ벿</P><P>3˫۽桢⡢С۲ơ˫ֺơ</P><P>4ҪȻ30롣</P><P>ЧСȣСȵĳȥֱ۵Ķ֬</P><P><STRONG>ѹ٤--Ӣʽ</STRONG></P><P>Ӣʽ</P><P>裺</P><P>1ɳϣ۾ƽǰ</P><P>2ϥؽڲ£ŷֺֿ</P><P>3β֮ɳϣҪϡ</P><P>4建ɣñƽɳϣ־Ⱥ</P><P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    </P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22121','122','<CENTER><IMG alt=ѧʱ٤ src=\"/uploads/allimg/c090731/8815825.jpg\"></CENTER><P>񣬴ϲ˶ü٤ˡ°صӡбĿڤ룬ϢƽϵͳͬʱȼӰߵĶ֬</P><P>һ͵üҪǸо׶ˣ˫ۡ󱳡ȣһ߷ɣһֶΪأ</P><P>ӵжµķ</P><P>󣩲ʽжļ⣬á</P><P>Уʽ͸֬ٽѪҺѭǿԡ</P><P>ң뽢ʽϸ¸ͬʱõ</P><P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    </P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22122','122','<CENTER><IMG alt=\"ʽ٤ϰ \" src=\"/uploads/allimg/c090731/8825826.jpg\"></CENTER><P>٤ѾΪһʱУŮѲѡܵĽ˶ѡĵ٤ҽ٤ʽܿΡ</P><P><STRONG>һ</STRONG></P><P>ƽֱˣϥҽǰԼ90ȣǰ֧ţ御ת͸Уҽ˶</P><P>Чλʹϸ</P><P>ʱ䣺1</P><P>עЧ㣺Σ</P><P><STRONG></STRONG></P><P>ˣֽԺϻĺ꣬ʹþͷɡ</P><P>Чλɾ</P><P>ʱ䣺30</P><P>עЧ㣺Ҹս</P><P><STRONG>۰</STRONG></P><P>Ӷϵ˫ַץסӱԵزǰֱͦ۰⡣</P><P>Чλɺ󱳼ۼ</P><P>ʱ䣺1</P><P>עЧ㣺۰ϰα۰</P><P><STRONG>ģ粿</STRONG></P><P>ˣ̧˫ۣסⲿһ죬һ߷ͬĶֽ档</P><P>Чλμϸ</P><P>ʱ䣺ҽ30</P><P>עЧ㣺粿죬</P><P><STRONG>壺ڲⲿ</STRONG></P><P>ַŵأʹⲿڲԳչƶб·</P><P>Чλڲֱϸ</P><P>ʱ䣺1</P><P>עЧ㣺ֱڲ༡Գֶ</P><P><STRONG>СȲ</STRONG></P><P>ҽǰ죬ˣȽ浥ż⣬ǰչȽ档</P><P>Чλʹȶϸ</P><P>ʱ䣺ȸ30</P><P>עЧ㣺Сȶ͸УС˫ŵԳֶ</P><P><STRONG>ߣ</STRONG></P><P>չԣϥѹͬʱ죬β΢΢ء</P><P>Чλչ</P><P>ʱ䣺30</P><P>עЧ㣺βΣչ</P><P>׶ȣ</P><P>һã٤˶</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22123','122','<STRONG><CENTER><IMG alt=\"ֱ״ ٤ӥʽ\" src=\"/uploads/allimg/c090731/8835826.jpg\"></CENTER><P>ӥʽ</STRONG></P><P>ӥʽʽĻϣ˫ſԼؽڴֱһһϣӥ״</P><P><STRONG>ֽ⣺</STRONG></P><P>ʽ12УƣȻֱۻ򿪣۾չǱⲿ΢ͬʱֱָͬӥ</P><P>ӥʽ˶ƽ⣬ܹȫλֱ۵״</P><P><STRONG>֩ʽ</STRONG></P><P>˫ȡԼڱཻСۺ֣Ǻֻܶŵ֩롣</P><P><STRONG>ֽ⣺</STRONG></P><P>˫ȴ򿪣ǰ˫ִӴ´棬ڱཻ°͡򡢽źƨĵŵء</P><P>ֱֶܳ۵ԺԣҲڱɡ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22124','122','<P>٤һҪĺƽ⡣</P><P>˵塢ﵽƽ״̬ʱŻĽ֡岻ƽ˾ͻˤӡͺ̬ƽͻӰƽÿ˵һҪĸоָо˶Ҫ</P><P>٤ƿ԰塢ʶƽ⡣ˣ٤ϰУơʶƽҲȱһɵġƽʱӦ־Ȼĺʽסһȶ㡣</P><P><STRONG>ƽʽã</STRONG></P><P>߾еǿȲƽƣվ˫ڱʮ̧𣬾̧ߡƺ68 Ρظ</P><P><STRONG>վǰʽã</STRONG></P><P>ǿƽСƣվǰ䣬˫ŵأȾ̧չͷȡԣֱסȡƺ68 Ρظ</P><P><STRONG>赸ʽã</STRONG></P><P>ǿؽںƽСƣվץסҽţ̧𣬾չȻ˫ץסչҽţ68 Σظ</P><P><STRONG>èչ仯ʽã</STRONG></P><P>ǿؽڣƽСƣ֫ŵأ̧ȣץסţ68 Ρظ</P><P><STRONG>ƽʽã</STRONG></P><P>ǿĻܣǿƽƣ֫ŵأȻֱ˫ȣֱ̧ۣ屣ͬһƽ档ƺ68Ρظ</P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    </P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22125','122','<P>ÿŮ˶һصǡ</P> <P>ŮһˮʵŮ˵ĻǡŮ˵Զ׼ԽСԽŮͻԡûǣŮ˾ʧȥǷԡ</P><P>ŮеλΪǡڶࡰŮУƾԼǸеصڴռһϯ֮ءͬʱŮӰλҲΪǰأһտɰŬչֳԼԸǡ</P><P>ԹǼŮ߱׼鲱֮˫֮͹ĺǣþתǵı׼Ӧǹ磬ֲͻأŮĴĪˣ껪Уۼǣŵ䶫ŮϢ籡</P><P>Щ˵ԸУһЩҲӰ͹£ӵйС㡢屶٤³ʾǣҪ޳ľԲļ硢չزƽֱıҪȫļ֬һۺϵϰ</P><P>Ǽͷص㣺ǳʶȣƽֱͷԲ󵫲ӷףһЩ⣬ӾϵĵԼɡ̫ݻǱ֬ΧͨѵԸơ</P><P>³˵ûʲôרǵģ޳ˣ³ˣؿˣǾȻˣûĸʼŮ˻һÿǡ</P><P><STRONG>ţ</STRONG></P><P><STRONG>1۾ʽ</STRONG></P><P>һ٤չǡͷμкô</P><P>Ҫ㣺ƽڵϣ˫ָ֧⳯ǰ֧ͬʱ֤¸ϣʹ׵cͣ30롣</P><P><STRONG>2ʽԳţ</STRONG></P><P>һء硢βȫѵ</P><P>Ҫ㣺ڵϣ˫ֺͽŸŵأ˫ֱ粿룬ָǰ屣ֱֳߣؽڣŵͼ׼ɣָţٽ</P><P><STRONG>3ƾ٣</STRONG></P><P>粿Ρ</P><P>Ҫ㣺ϣƽα˫סֱƾ٣ֱֱ·ţֱؽؽƽΪֹƾ١</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22126','122','<CENTER><IMG alt=3СıĴ src=\"/uploads/allimg/c090731/8845827.jpg\"></CENTER><P>вŮԶǷչƽģ˫ȳƵʱزǱСģոԲһ㣬֫ͲһطرǴ࣬׹ĳ׸⣬ǹȥֻڴòˡ</P><P>ΪܹŵشȹʹڿʼȲʰɣ Ƽʽ٤ܽˣվ˿ȥӸ߹ţȻҪǣͣӵһ˫ȣ<P><STRONG>һʽ</STRONG></P><P>̬ȡ</P><P>ƽվʹ̬šͦΣ٤Ϊչ֮һõ̬ʡΪվȲ֬СȾţͬʱо˺ձĲϰߡ</P><P><STRONG>̫ʽ</STRONG></P><P>lift</P><P>ܶȫļ⣬ȲĻܣǿ࣬šᶨ̬</P><P><STRONG>ʽ</STRONG></P><P>ֱۺױ¶ĵط</P><P>ʽƽƣǿƽУΪչֱۺȲԿչֱۺȲļ⣬Ȳֱۣ׸⡣</P><P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    </P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22127','122','<P>ǻ٤ˮٿǿԼս⣬٤͵ĶȻȻزЧԼ䣬Լ徹Ȼˡһӵ5000ʷ֮ġ</P> <P><STRONG></P><CENTER><IMG alt=9󾭵λ src=\"/uploads/allimg/c090731/8885830.jpg\"></CENTER><P>һչʽ</STRONG></P><P><STRONG>٤</STRONG><STRONG>λ</STRONG><STRONG>˵</STRONG></P><P>1ԣɡ</P><P>2żֱڽŸϡ</P><P>3̧һ֣ϡ</P><P>4ͷ</P><P>5ۣȻоɣ30롫1ӡ</P><P><STRONG>Ҫ㣺</STRONG>ϰʱʶӦڸزϡ</P><P><STRONG>Ч</STRONG>Ƴθء֧׺ͼ粿ĽӲ״̬ʼ󣬰зλز</P><STRONG><CENTER><IMG alt=9󾭵λ src=\"/uploads/allimg/c090731/8895830.jpg\"></CENTER><P>ʽչʽ</STRONG></P><P><STRONG>٤λ˵</STRONG></P><P>1վں</P><P>2ͷȻоɣͷɡ</P><P>3̧ͷȥ</P><P>4˫չȫ´</P><P><STRONG>Ҫ㣺</STRONG>ϰʱͼʶӦ÷ϡ</P><P><STRONG>Ч</STRONG>Ʊء֧סֲΡӷλ</P><STRONG><CENTER><IMG alt=9󾭵λ src=\"/uploads/allimg/c090731/8905830.jpg\"></CENTER><P>ʽ</STRONG></P><P><STRONG>٤λ˵</STRONG></P><P>1˫ֱڵϣֱ</P><P>2Ÿסȿұߴ򿪣Сôֱ</P><P>3ץסҽŽС̧ؽڼסҽŽ档</P><P>4۴ͷƹ˫ͷס</P><P>512ӣ˫Ƚ</P><P><STRONG>Ҫ㣺</STRONG>ϰʱϥҳһֱߣʶϡ</P><P><STRONG>Ч</STRONG>ǿȼСȼ⣬ֱǿͼؽڵԡʹϸȫٽȫѪҺѭܡ</P><STRONG><CENTER><IMG alt=9󾭵λ src=\"/uploads/allimg/c090731/8915830.jpg\"></CENTER><P>ʽ</STRONG></P><P><STRONG>٤λ˵</STRONG></P><P>1ɡ</P><P>2˫ַסϿ</P><P>3˫ץס׻ƣͷпƵغ</P><P>430룬</P><P>5˫ֻصԭ</P><P>6ظ23Ρ</P><P>7źϣͷأ˫ǰֱ</P><P><STRONG>Ҫ㣺</STRONG>ϰʱʶӦ÷Ųزͺչͱֲļѹϣͷ</P><P><STRONG>Ч</STRONG>֧סءʹ¾ʧձʺϳڷˣĲ̬ǿλѪҺѭͼ򡢱ͽ׵Ľš</P><STRONG><CENTER><IMG alt=9󾭵λ src=\"/uploads/allimg/c090731/8925830.jpg\"></CENTER><P>Ťչʽ</STRONG></P><P><STRONG>٤λ˵</STRONG></P><P>1ֱ˫࣬Ȼɡ</P><P>2˫ƽ٣о˫죬Ȼ</P><P>3³סѵҽŽס</P><P>4ǰ죬۾ָ⣬Ȼ</P><P>5ۡϷת۾ա</P><P>6ס30롫1ӣȻ</P><P><STRONG>Ҫ㣺</STRONG>ϰʱʶŲŤתУԼزϡ</P><P><STRONG>Ч</STRONG>Ʊءθࡢ֢סʹҪǿŤתӴٽѪҺѭϵͳ³´л</P><STRONG><CENTER><IMG alt=9󾭵λ src=\"/uploads/allimg/c090731/8935830.jpg\"></CENTER><P>ʽ</STRONG></P><P><STRONG>٤λ˵</STRONG></P><P>1βڽŸϣ˫ַڴϣ</P><P>2˫ڱƣڷתָָ1ӡ</P><P><STRONG>Ҫ㣺</STRONG>ϰʱʶķɸкͺϡ</P><P><STRONG>Ч</STRONG>񾭽šƫͷۡЧǫѷƽĸоҲȶĺܺѡڻ米ѹͽŸС</P><STRONG><CENTER><IMG alt=9󾭵λ src=\"/uploads/allimg/c090731/8945830.jpg\"></CENTER><P>絹ʽ</STRONG></P><P><STRONG>٤λ˵</STRONG></P><P>1ʽ˫ֳס</P><P>2˫졣</P><P>3˫ز׵ͬһֱϣ°Ϳعǡ</P><P>415ȣ45ȣ1ӣٽ˫ȡ</P><P><STRONG>Ҫ㣺</STRONG>ϰʱʶӦھļѹкʹزֺչϣ</P><P><STRONG>Ч</STRONG>ƸðѪѹƶѪסʹףȫѪҺѭþ׵״ٵõֵڷ˵Ҳһ֬ĺơ</P><STRONG><CENTER><IMG alt=9󾭵λ src=\"/uploads/allimg/c090731/8955830.jpg\"></CENTER><P>ʽ</STRONG></P><P><STRONG>٤λ˵</STRONG></P><P>1ԣ˫࣬</P><P>2˫ϥ̧˫֧ڵء</P><P>3Ÿ̧ϥǲ£ڲ༡н</P><P>4Ȼͬʱֱ510룬Ȼغ</P><P>5£֧ţֱ룬Ȼغ</P><P>63ΣȻɻԭ</P><P><STRONG>Ҫ㣺</STRONG>ϰʱʶӦڴȵչϣزϷͼʷ״̬</P><P><STRONG>Ч</STRONG>ձסЧ׵šβǿȲͽ׵</P><STRONG><CENTER><IMG alt=9󾭵λ src=\"/uploads/allimg/c090731/8965830.jpg\"></CENTER><P>ʽ</STRONG></P><P><STRONG>٤λ˵</STRONG></P><P>1ԣɡ</P><P>2˫̧90ȡ</P><P>3˫ֳסѵĺ˫ȼͷ䵽ϣȻɡ</P><P>4ķڽżϣϥƽֱ 110</P><P>5ϥϥڶͷϣȻ˫ֳסڵϣ֤ͷһֱӴ档</P><P>6ڵϣ棬10룬ȻҶڵ10룬⾱׵</P><P>7ͷȻϢ20룬Ρ</P><P><STRONG>Ҫ㣺</STRONG>ϰʱʶڵת״̬еܼѹϡ</P><P><STRONG>Ч</STRONG>Ʊءθͷʹ¾ʧ򲡡̴ؽסʹ۴̡ͺǿĺ;оۼƽ̬ãչữƼѪУϵͳʹõĦ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22128','122','<STRONG><CENTER><IMG alt=Ŷ٤Ůʽ src=\"/uploads/allimg/c090731/8855829.jpg\"></CENTER><P></P><CENTER><IMG alt=Ŷ٤Ůʽ src=\"/uploads/allimg/c090731/8865829.jpg\"></CENTER><P></P><CENTER><IMG alt=Ŷ٤Ůʽ src=\"/uploads/allimg/c090731/8875829.jpg\"></CENTER><P>Ч</STRONG></P><P>1ʹʵѪҺʹͷѣעݺϸƵĹЧ</P><P>2ٽѪѭʹСȺϸ</P><P>3ǿҴ̼غ;ʹȣųڶ</P><P>4̼״٣ٽڴл</P><P><STRONG>Ч</STRONG></P><P>----粿;Ľţŵ</P><P><STRONG>޲</STRONG></P><P>Դ࿪ʼֱΪӰ쾭ͷʹʹѭϰšԣڶΪٵķ٤ҲΪÿ3СʱĵͿɰһм԰ŮԵĽЧ٤бΪŮƣһǳڽ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22129','122','<P>Ԫǰ3Ϳʼӡȵġ٤ʼ㷺ΪһϢĵĽʽ٤ܵձĽܺͻӭ٤ƣͨ۲춯ֲ״̬ܽҵڹܺǿĶϵйġׯӡһҲмأܾ죬Ϊٶӡҽ٢Ϸ˵ӦԡϿĵʦϷҪϷ¹ϷϷԳϷϷ٤84Уг20ģ¶Ķ</P> <P>ܹͨĵڣϵͳԾҴﵽƽ⣬ϰ٤Ŀġڼ뵽רҵ٤ʦ£Ϊʾģ⶯Ƶ٤ҽЩĽİ</P><STRONG><CENTER><IMG alt=\"͵ʦ ٤12\" src=\"/uploads/allimg/c090731/8975831.jpg\"></CENTER><P>µ</STRONG></P><P>٤ѧ5࣬ӵй٤Э٤ʦʸ</P><P>1998ٻȫһ</P><P>2002޹٤ʦʸͬѧϰ˰Ϳ٤ϵ</P><P>2004ȥ٤ʥӡȽޣùݽ٤ʦƺţ</P><P>٤λ˶ͺϰƷִҽѧһڱ̨٤Ŀ٤</P><P><STRONG>1ʽ</STRONG></P><P>ʳĸӣŤתϰͷ</P><P><STRONG>ֽ⣺</STRONG></P><P>Ȼȸָ࣬ȻСջأ˫ͷסȻҲֱҽſ£</P><P>ת࣬гãܹ𵽼֬á</P><P><STRONG>2չʽ</STRONG></P><P>ĵķ룬ǹ泯µչ</P><P><STRONG>ֽ⣺</STRONG></P><P>幰һV֣˫ǰֱָǰ粿ѹ˫ֱźѹס档</P><P>ȵطֲֺͽϣΪѹͬʱܹӴȡСȼԼĵԡ</P><P><STRONG>3ӥʽ</STRONG></P><P>ӥʽʽĻϣ˫ſԼؽڴֱһһϣӥ״</P><P><STRONG>ֽ⣺</STRONG></P><P>ʽ12УƣȻֱۻ򿪣۾չǱⲿ΢ͬʱֱָͬӥ</P><P>ӥʽ˶ƽ⣬ܹȫλֱ۵״</P><P><STRONG>4֩ʽ</STRONG></P><P>˫ȡԼڱཻСۺ֣Ǻֻܶŵ֩롣</P><P><STRONG>ֽ⣺</STRONG></P><P>˫ȴ򿪣ǰ˫ִӴ´棬ڱཻ°͡򡢽źƨĵŵء</P><P>ֱֶܳ۵ԺԣҲڱɡ</P><P><STRONG>5ȳʽ</STRONG></P><P>ķǻȳʽȲĶȳȡ</P><P><STRONG>ֽ⣺</STRONG></P><P>£ƽڵϣ̧β˫ַ£ֱ۱ֱ°͡ز͸Ϊ֧㣬ʱ̧𣬺ʱ¡˫̧Ϊȳʽ</P><P>ȳʽܹԣȲԻⱳʹ</P><P><STRONG>6ʽ</STRONG></P><P>ӿ̽ͷڹ꣬չȻ̵ء</P><P><STRONG>ֽ⣺</STRONG></P><P>˫ϥ򿪣ֱСȻȸǰ㣬ƴ򿪣ʱ׵°ʱ°Ϳز˶صھ</P><P>ʽҪ˾׵ԣ첱ӵ˫°кܴİ</P><P><STRONG>7ʽ</STRONG></P><P>ͻɽ֮ƣȫ򿪣β͸߸Ҳèչʽȩ̀ȶ</P><P><STRONG>ֽ⣺</STRONG></P><P>˫ּ˫ϥŵأʱ¼׵̧Ȳֱչͬʱ̧°ͣʱ򣬰أ𱳲ͷϥ</P><P>ܹüβͱЧ</P><P><STRONG>8۾ʽ</STRONG></P><P>Ϊڵ룬ͷ۾һ߸̧˶</P><P><STRONG>ֽ⣺</STRONG></P><P>ҪǰԼӣ御չȲֱͷпβơ</P><P>۾ʽǿֱ۵ӵơ</P><P><STRONG>9ʽ</STRONG></P><P>˫Ȱڷŵƺĳڶвϵſ£˵</P><P><STRONG>ֽ⣺</STRONG></P><P>Ҫ˫ƽӴ£Ȼ󽫽źջȸַϥϣȻһĸϥѹ</P><P>ܹ򿪹裬ǿؽڵԣȲϥǺͽ׵ѹȲ͡</P><P><STRONG>10ţʽ</STRONG></P><P>Ƶıõţͷ˵</P><P><STRONG>ֽ⣺</STRONG></P><P>˫ǰཻ棬ô໥Ӵź֮䣬˫žβֱִ־Ӽַ򱳺ᣬס8</P><P>ţʽصͬʱԴ򿪼ؽڣʹֱ۱øͬʱǿϥǵԡ</P><P><STRONG>11ʨʽ</STRONG></P><P>ͻɽеˣĿе</P><P><STRONG>ֽ⣺</STRONG></P><P>ˣȻǰ㣬ֱ۳ʱ°£ʱŴͣ³ͷ۾ʹ沿չʨӰĺС</P><P>̫ŹۣǶ沿ıǳЧƣʹƤеԺͻĹЧ</P><P><STRONG>12ʽ</STRONG></P><P>ڹӡȴ˵У񡪡ϣ</P><P><STRONG>ֽ⣺</STRONG></P><P>һѶȽϴƽơϥ΢ǰ棬ȻҽŹסȵС·ֱ̧ͬߵλã⣬Сۺչ棬ұ۰סۣĽӴ£Ȼ󱣳ˮƽǰȲ</P><P>ʽƽԣͬʱҲȲ</P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22130','122','<P>һλƯװ˶Ȳռһ룬ǵĿ⡣һ˫޳ȣʵɢŮԵȷֶСȲ֣ЧȣƽǿЧȷСȲ֣Ĵݡӵ޳˫ȣһ٤СȲ֣޳˫֡</P> <P></P><CENTER><IMG alt=СȲִݵ src=\"/uploads/allimg/c090731/8985833.jpg\"></CENTER><P><STRONG>Ťתʽ</STRONG></P><P><STRONG></STRONG></P><P>1˫ǰֱȷҴϣĳϡ</P><P>2ǰ죬ץסҽŽֺתұߣұ򱳲סࡣ</P><P>3Ȼͬʱͷɾת20Ȼһࡣ</P><STRONG><CENTER><IMG alt=СȲִݵ src=\"/uploads/allimg/c090731/8995833.jpg\"></CENTER><P>תʽ</STRONG></P><P><STRONG></STRONG></P><P>1ȻվſֱֿƽУ˫ϥֱҽתʮȣתʮȡ</P><P>2ת£ַ֮䣻ֱֱ۳һߣ˫ۿָ⡣</P><P>3չ˫缰ιǣ1030룻˫֣ɣջءȻ󻻷С</P><P>עౣֵʱӦһ¡</P><STRONG><CENTER><IMG alt=СȲִݵ src=\"/uploads/allimg/c090731/9005833.jpg\"></CENTER><P>èʽ</STRONG></P><P><STRONG></STRONG></P><P>1£βڽźϣ屣ֱ˫Ȼطϣ硢ֱ۷ɡ</P><P>2 ̧β˫ϥأ˫֧ͬŵ档</P><P>3̧ͷβ𡣱510롣</P><P>4ͷʹΣ510롣</P><CENTER><IMG alt=СȲִݵ src=\"/uploads/allimg/c090731/9015833.jpg\"></CENTER><P><STRONG>ʽ</STRONG></P><P><STRONG></STRONG></P><P>1ƽɣ˫ֱ£</P><P>2𱳲̧棬ؿ϶̧ͷͷ档</P><P>3˫ֱʺʮ״˫ͬʱ̧档</P><STRONG><CENTER><IMG alt=СȲִݵ src=\"/uploads/allimg/c090731/9025833.jpg\"></CENTER><P>չʽ</STRONG></P><P><STRONG></STRONG></P><P>1վǰ˫Ⱦֿ˫ֲƽͬߣ¡ҽ90ȣջ30ȣϥƽУϥϥֱ</P><P>2ڲŵֱַۣڽڲϡתֱͷǰչϱ̫Ѩλ</P><P>33060룬ƽȵغظһࡣ</P><P>עעչͼϷͺչءšγһֱߡ</P><P>עظ510ΣϢ</P><STRONG><CENTER><IMG alt=СȲִݵ src=\"/uploads/allimg/c090731/9035833.jpg\"></CENTER><P>򻯼Ťʽ</STRONG></P><P><STRONG></STRONG></P><P>1ֱƽڵϣ΢βĺ󷽣ָ⣬ƹȣ֮ǰ</P><P>2ŷϥ࣬ƽһ򱳺ͷתҷӶŤ</P><P>3룻תԭλһࡣ</P><P>עҪ</P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22131','122','<P>ɲ١˶˱˶ķУһЩϵĽʽԽԽܵǵĹע͵٤</P> <P>٤ӡȵĹϽϰ֮ɴﵽǿ⣬ԼԵЧɱŮ̬Ч֮ʽ;Ŀѧ</P><P>٤ҲĿǰŮеĽʽÿ컨2Сʱ٤÷--޲ġɯ-ȴǶ٤ߡǵǣ٤ȿ˵ħģܴﵽѹЧ</P><P><STRONG>򵥽٤</STRONG></P><P><STRONG>βpʷ</STRONG></P><P>1԰ѽŸβŽŸ</P><P>2βн̧</P><P>3޺󣬾ֹʮ룬Ȼԭԭϥʽҽš</P><P><STRONG>Ȝpʷ</STRONG></P><P>1˫ź£վͷϺƣʹſ</P><P>2³һϥԽżվ£ļż⡣űֿ£ֱһһѸٻָ1ơ</P><P><STRONG>ط</STRONG></P><P>1ϥã˫Ƶͷ潻ֱʹͦ΢¡ǿس淴</P><P>2һһ߰˫ֱֳǰͦⱣֱ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22132','122','<P>Ӽкκ÷٤ɡ򵥵٤ҲкܺõļЧɾӼ6ЧԵľ٤ɡ</P> <P>ʵӡһעصڵڵĶȴٹ˼ͬˣڵͬʱһĵһڶĶᾪط̬Ѿ˸ӡ㲻Ϊ˼ضĥԼΪֶΪ֡</P><P><STRONG>1״</STRONG></P><P>ƿʼһ󲽣ŸֱϥǣǰһֱߣֱϾ٣˫ֺ£ѹͺ󱳣5εĺʱ䡣</P><P><STRONG>2</STRONG></P><P>T״ʼֵָⴥڵذϣ㲻ܴذ壬ԵЩƷ鱾ȣתֺȡ뿪ذ壬תߵļβ汣ƽУΪ˸õرƽ⣬̧ͷϿ5κʱ䡣ʱǰתɺβԭΪɽơ</P><P><STRONG>3ƣ</STRONG></P><P>˫Ų£ɽƿʼֺſ쳤ǰȼϥؽڸļ⡣ֱļǣͦغͼ˫ֺʮһƣĴָزⲿӽ塣Ȼ̧𣬽ڲࣨҪʱʹæƽ⣬һҪֱƣ5κʱ䡣ԺԱȽϲĻ԰ŷŵСȻŹؽڵλã·һһڵϣغ</P><P><STRONG>4Σ</STRONG></P><P>ɽƿʼҽ2ţתź90ȣǰΪԲģβǰתҽŸűһֱߡֱ̧ߣ¡ʹֱϥǿ90ȣɺֱһַֹֻǡŹؽڻذϣۺұһֱϡ̧ͷϿ5κʱ䡣ָԭλٿʼһࡣ</P><P><STRONG>5ʿ״</STRONG></P><P>״ʼŷƽֺת30ȣȲȻֱβת90ȡҽŸűһߣϥǱ90ȣβͼɣУ˫ƽ죬ͬߣ¡ʹָ⣬ȥǽ۾ֵָϣ5κʱ䡣</P><P><STRONG>6T״</STRONG></P><P>ʿ״ƿʼַβϣֱǰ㣬̧ţѰƽ⣬ȻȫǰֱƽСչȣβֺβֱذ塣˫ֱĳ棬5κʱ䡣˵Ѷ̫ʱ԰ȼһϡ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22133','122','<P>ʵϣ˶ĹֻʵЩԸĵһҪһУΪԲĹؼȷ˶ɲеɣŶʹ°빦</P> <P><STRONG>part1ȷɷӱ </STRONG></P><P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22134','122','<P>ÿڵǰȹ󲿷ʱ粿ȵȵƣͳϮ壬ǰ죬粿ǰգĶȻɼ粿;ʹҪͻƫͷʹȼһһ칫졣</P> <P><STRONG>OLС</STRONG><STRONG></STRONG><STRONG>--չ˶</STRONG></P><STRONG><P></P><CENTER><IMG alt=\"ÿ5 ʱOL\" src=\"/uploads/allimg/c090731/9045836.jpg\"></CENTER><P>1 չ˶</STRONG></P><P>ܹ˶ļ򣬴ٽ粿ͷѪҺѭĶչͼ粿ƽУͬʱȭ첲㣬Ȼ첲չͼ粿ƽÿ췴20--30Σоǳ</P><STRONG><CENTER><IMG alt=\"ÿ5 ʱOL\" src=\"/uploads/allimg/c090731/9055836.jpg\"></CENTER><P>2 粿Ұڶ</STRONG></P><P>ƽչ粿ﵽƽҼ粿ЧץסȣȻַõת壬ת3--5Ρ</P><STRONG><CENTER><IMG alt=\"ÿ5 ʱOL\" src=\"/uploads/allimg/c090731/9065836.jpg\"></CENTER><P>3 滺ƣļ׵;</STRONG></P><P>ʱڰ칫ǰ׵ֵÿһǽڶеǳƣܹﵽ׵;ٽѪҺѭĹЧķֱߺͺߣ˶20Ρ</P><STRONG><CENTER><IMG alt=\"ÿ5 ʱOL\" src=\"/uploads/allimg/c090731/9075836.jpg\"></CENTER><P>4 չͼ粿</STRONG></P><P>ܹչͼ粿ٽ³´лƣ͵Ķͬʱܹ˼άø</P><P>㣬ҪֻͣҪоˬɣ10ҡҪǶ;ע嶯Ҫ淶</P><STRONG><CENTER><IMG alt=\"ÿ5 ʱOL\" src=\"/uploads/allimg/c090731/9085836.jpg\"></CENTER><P>5 ͻ</STRONG></P><P>ʱʱ̻ͻͬʱӰ졣ַϥϣȻķֱϣǹܹõֵ˶ÿ췴50Ρ</P><P>֮һԼҵаɣġӰסĿ⣡</P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22135','122','<P>٤滺ŵļ⼰һʼʹһӻ¸е·ˮԡ֮ÿڰ칫ҹĽǣڼңڹࣩ֮Щ٤Ա⼡ֿ</P><P><STRONG>˶</STRONG></P><P><STRONG>һ˲ </STRONG></P><P>1ȣ˫ַࡣעⱳֱ</P><P>2ֱϣ䣬35κעǲ뿪棬ɣչ</P><P>3ԭֱ۴򿪡</P><P><STRONG>èʽ±</STRONG></P><P>4ԭʼ˫ȴ򿪲Źؽͬ˫ָſǰĵϣֱͬע粿֧ٶԼ粿ѹ</P><P>5̧ͷ3-5κ</P><P>6ͷ3-5κ</P><P>7ԭȻ</P><P><STRONG>ʳ</STRONG></P><P>٤ʦ飬ճʳӦؾ嵭Ϊ٤ʳϰߵĸıûκǿȵģıʳϰǸıʽĿʼظıǿִиȻ档ڵʳÿһ죬ÿһͶʳԳŴÿһʳٵÿһΣȻһΣƣһᷢԼǷǳʳɣ嵭ʳĳθʮָɾɣõϰ٤ơ</P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    </P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22136','122','<P>Ҫص⣬ڽнʱעȷƣڹʱάõ˩oֱֱͦԼŮഺڵϰ֮oҪǿļoǰļƽ״̬⼡ʹoЧķǶչ˶ĸ٤չԤ⺮Եİ </P><P><STRONG>һʽ</STRONG></P><P><STRONG>裺</STRONG></P><P>1 СƽŵϣŰ峯졣ȼɳһֱߡ˫ַϷ</P><P>2 ȰַҽŸϣָٰͬһŸϡ</P><P>3 ͦس죬ͷɣֺȻԼ1530롣ɺԭƣӤʽϢ</P><P>Чչزƺ滺ʹʹ⡣չ׵ͼ粲oȡ</P><P><STRONG>ʾ</STRONG></P><P>1ͷɣҪչ</P><P>2Ǻʹ汣ֱִ</P><P><STRONG>ȳʽ</STRONG></P><P><STRONG>裺</STRONG></P><P>1ڵϣ££˫ַ࣬˫Ų£չ</P><P>2ͷز˫ּ˫ͬʱ֫չֺȻԼ15oɺ󷵻ز1Ϣظ23Ρ</P><P>ЧȺǿı⡣չزȣ</P><P>ʾ⽫̧֫ߣֻǺ͸֧塣</P><P><STRONG>Ӥʽ</STRONG></P><P><STRONG>裺</STRONG></P><P>1ֱͦ˫ַ࣬ǰ˫ָۣβ󷽡</P><P>2ǰȣֱͷڵϡֺȻoԼ15oɺ󷵻ز1Ϣظ23Ρ</P><P>Чϱбǿı⡣չز粿ǿλ</P><P>ʾֱιգעϱ</P><P><STRONG>ģʽ</STRONG></P><P><STRONG>裺</STRONG></P><P>1ɽʽվo˫Ȳ£ڱ׵λãֱ׵޷ƷŽ׵oɽֽ룩</P><P>2ֲ⣬۽ָͷ­󷽣ϡֺȻoԼ20oɺһߣÿظ2Ρ</P><P>ЧչزϷ׵粿ʹؽڱ</P><P>ʾǰͷ汣ƽ⡣־</P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    </P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22137','122','<CENTER><IMG alt=϶٤嶯 src=\"/uploads/allimg/c090731/9095838.jpg\"></CENTER><P>ռùռ䡢ɵ٤пһ顣ֻҪҵĻԪأ󴲡񡢸߱Ρ㲻ٺ䤱˶Ȼɾܽ塣</P><P><STRONG>Σ.1һ飺ϰ</STRONG></P><P>٤еĻˣڿӵͬʱ԰ദʹ־ͨ</P><P>裺</P><P>aάˣȻֱȣŵĽűҴȵĸɹ˫ַϥϣؽϥµ˶Σʹ֮սӴ档</P><P>bȻԭ˫ְĦϥǺͽס</P><P>cȣȶѹȡ</P><P>d϶ظΣÿעѹȲ˹ھҡ</P><P><STRONG>NO.2ڶ飺ǽʽ</STRONG></P><P>ʽ٤пɳΪഺפƣǿüǽ¹ÿʵؽһЩλãܹʹθ</P><P>裺</P><P>Aβһǽǽ档</P><P>BϿǽ档</P><P>CϰȻɵڵϣһʱ䡣</P><P><STRONG>NO.3飺ʽ</STRONG></P><P>ó˯Ѹȫ˳ʵڼָ֣ܹƽ̹</P><P>裺</P><P>A۷ͷָ࣬棬ڡ</P><P>Bչȫͣһӡ</P><P>C塣ظΡ</P><P><STRONG>tips</STRONG></P><P>1עϰǰһСʱڲҪʳͬʱϰǰСʱԡ</P><P>2ڶʱעչҪʶȷΧڣҪͻļ޷Χ˺Լ</P><P>3־ȣȫҪñӺάƽȻ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22138','122','<P>٤ķҲûеܾϸļ⣬ԣЧѹǣĿ٤γȡᡣ</P> <P>˹̹٤ýϿĽעظ̸̬ͺѰ֧㡣</P><P>ԼҪ󣬿٤γĸͨ</P><P><STRONG>٤</STRONG></P><P>ʺȺϣϰ٤ĳѧߡ</P><P>棺٤е٤·洿⣬ʵ޻վ˺ˣϣǿ֮ĺӦ</P><P><STRONG>ϰ</STRONG></P><P>ơ˫ֺʮվע˫վȡҽ̧ڲ࣬ǾȲڲ̧˫չͷϣŬʹڲƽ롣5-15롣</P><P>ĿģȲͿ粿ƽԡ</P><P><STRONG>٤</STRONG></P><P>ʺȺϣѹǡ</P><P>棺ŦԼձ٤ĵ-Լ˵һʵ˼ʵϾ٤úƺ̸ϵͳĳЩ٣ԴﵽļԵľ磬ĵİƽ͡٤γ̰ˡϰͳ̸裬ķsat nam˼ǡʵҵıԡ</P><P><STRONG>ϰ</STRONG></P><P>ؿǣsat kriya˼ڤɡֱֱⲿ˫ָ棬ʳָָѹȻظ3ӡ</P><P>Ŀģ粿ֱۡ</P><P><STRONG>ķ٤</STRONG></P><P>ʺȺϣͨرľսԵķʽԵ٤ϰߡ</P><P>棺ķϰ38µڡʿٲķ٤ĵĸɭ ˵</P><P>ȵĻܹԤȼ⣬ʹϰܹΪɵɶ٤26ϰÿϰʱ10-60룬Ҫͬ˳ظɱ顣</P><P><STRONG>ϰ</STRONG></P><P>ʽơϴˮԤȼ⡣Ȼ˫վֱչƺʮֱۼѹչ۾ǰһ㣬䣬ͬʱ粿󷽼עʼճǰֱֱָ1ӣȻһظ</P><P>Ŀģ粿粿</P><P><STRONG>٤</STRONG></P><P>ʺȺԸԾϣԵǣرܹˣڻָˣ</P><P>棺ɼBKS٤о˹ ˵˹˵٤صעȷ̬ϸڵǿϰҪһЩߣӡ̺ӵȡǣǿȷԵͬʱѶλһЩʱҪ1ӻãԴﵽЭͼĿġ</P><P><STRONG>ϰ</STRONG></P><P>ʽơֱչ¡Ŵ󲽷ֿŲָ롣ҽⷭ90 ת45 չַŵ͵״һ飩</P><P>Ŀģ粿Ȳ</P><P><STRONG>˹̹٤</STRONG></P><P>ʺȺܺﳵ˶ߣ</P><P>ԼϣƽԺԵǡ</P><P>棺˹̹٤Ϊǿ٤ǿŦԼӲʽʽ˹̹٤о ˵˹̹٤һרע̶ȺԿѶѵ˶Աкܻӭ</P><P><STRONG>ϰ</STRONG></P><P>ʽơԸԳƿʼ˫λڼ粿·粿룬ⲿࡣͷűһֱߡͷ̧Ŀǰָ20-39롣</P><P>Ŀģֱۡ粿Ȳ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22139','122','<CENTER><IMG alt=訴診??1?DT?? src=\"/uploads/allimg/c090731/9105839.jpg\"></CENTER><P>??????䨢??-?-|??ea????o1a????̨???????1????2??????̦?訴1|?????2??y?????ą???|?̦???D??????訴12???3D???o?騨?????D??????2???̨????3???1????????䨮?????????a??㨦???訴?????????a?a</P><P><STRONG>????tipso?訴診????5??D????t</STRONG></P><P>????1?騺??????t????2?a???????</P><P>????2?騨??䨮??????2??????1???䨰???1??</P><P>????3????1????D̡D??訴?????????????????????</P><P>????4?騰?D???????a????a??????2?aD1y?????3???o?213?o䨲D??</P><P>????5???????訴訰?????訴????2????2???</P><P></P>????o?????㨨訴訰??-3?a??????̨DD?3?????訴????a?1??Y?1?̡¨???a??䨰??㨦?-?-[???訴?̨̦    <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22140','122','<CENTER><IMG alt=\"ԽԽ 5Ŷ\" src=\"/uploads/allimg/c090731/9115840.jpg\"></CENTER><P>ÿ°ؼңҲ5-10ӣŶɣȻͦ࣬ų֮Ժ㣬һһоҲŶ <P><STRONG>STEP1 </STRONG>ϣַϥ࣬չָֻ򿪣߿ָά5Ͼٻصԭλá</P><P><STRONG>STEP2 </STRONG>1/3 λã˫ַϣƨ뿪ӣ˫ʹ֧壬ͷ</P><P><STRONG>STEP3</STRONG> ά5ػظԭơ</P><P><STRONG>STEP4 </STRONG>ɣ£ͬά5ٻصˡ</P><P><STRONG>STEP5 </STRONG>󣬰ѹһʳָ뻢ڵĽλãɰʳ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22141','122','<CENTER><IMG alt=\" ٤ʽ\" src=\"/uploads/allimg/c090731/9125840.jpg\"></CENTER><P>ҪСḹʽ˶ҪСҪѧѧָʽ˶٤ķȻܶ࣬ʽ˶ЧҪС㣬ʲôɡ</P><P>ܶmmϲϰ٤ɣ٤ᳫʽ˵ԴﵽЧأʲôǸʽأѧѧ</P><P><STRONG>٤еĸʽЧܺ</STRONG></P><P>ıʽʼÿ ϸ30ڸʽʱͻĸоʱбȥĸоϣעⲻҪȥͺƽʱʽı¾ͿˡϰߣӺϵĶ֬ʧˡ</P><P>ʽսἡڼ־ͿԼȥĶ׸⡣٤ᳫʽҲΪ٤縹ʽʽӰԲ񾭶ȡʳĿƣֹȽʳرЩʳ֬϶ʳԣʵmmԸıϰߡ</P><P><STRONG>ʽ</STRONG></P><P>ʽķʵܼ򵥣ʱƤ𡢺ʱƤʱǻҪ򿪣ͨǻʱܸǻںգȻտʼ̫ܲϰߣϰˣڴ̼θ䶯ٽڷųһҲʹ˳ӷλ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22142','122','<CENTER><IMG alt=\"Ů 7дͷݵ\" src=\"/uploads/allimg/c090731/9135842.jpg\"></CENTER><P>ŮԶһҰģƳһ¹սѻװѿ̵ԼҪõĻױƷҪЧ巨ԣ漾ڱ仯ҰļȫŮǵ¡٤ճɾŮЩ¡7٤ƾͷݵţ</P><P><STRONG>һֱ</STRONG></P><P>ԲλڲࡢβСȡֱۡ</P><P><STRONG>ϰ</STRONG></P><P>1£ǰֱ˫ţֳס壬ǰһֱߡ</P><P>2Ŭ̧βͬʱֱֱۣܰѽѹ档زȥ컨壬оԼȺѾ÷ǳˣƣغ</P><P>ر죺</P><P>Чսڲ༡⡣ʱԼģֱľһ</P><P><STRONG></STRONG></P><P>ԲλȽ</P><P><STRONG>ϰ</STRONG></P><P>1ڵذϣֱȣβսʹҽŽ׿ȸԲࡣ</P><P>2ƹϥץʱҪø</P><P>3ֱҪƬ̺󣬻һࡣ</P><P>ر죺</P><P>ֱת󣬲ǣԶؼǳкôУرע⸹Ҫʹܷɡ</P><P><STRONG>L</STRONG></P><P>Բλβ󱳡</P><P><STRONG>ϰ</STRONG></P><P>1ƽڵϣ˫ֱ߶ƽƳ£ֱ</P><P>2ͷֱۡ󱳵ϰ벿뿪ӣ̧˫ȣȻתһֳ࣬һʱ䣬ȻغطȣȻȶڵϡȺƽˣϰһࡣ</P><P>ͨϰЩܼѹȺΪ彨һõ˶ࡣϰ٤ͬʱÿϰ3~4ΣΪһ䣬ȼյø졣</P><P>ر죺</P><P>Уʱսֺͱ۲ҾҪƭԼ</P><P><STRONG>ġ </STRONG></P><P>Բλ󱳡Ȳ⡢β⡢</P><P><STRONG>ϰ</STRONG></P><P>1ֱǰһ󲽣ת45bʹϥǺҽŽֺһˮƽϣѹ壬ʹҲȺ͵ƽС</P><P>2壬ֵƷҽŵĺ棬ס档㾡չ۵ʱȻҪҲȺ͵ƽС</P><P>ر죺</P><P>չ첲Ҫձչز</P><P><STRONG>塢</STRONG></P><P>ԲλֱۡȲ⡢β⡢ز󱳺ʹȡ</P><P><STRONG>ѵ</STRONG></P><P>1ſڵϣø첲֧ס壬ֱſĿȺͼָָͬǰսļ⣬Ρ</P><P>2ʹ屣һˮƽߣֺ֧ŵ棬ʱоѹ</P><P>3ŬսȲļ⣬һȻſڵϢƬ̡ظΡ</P><P>ر죺</P><P>սʹڲļ⣬ֱۼγѿ֬ơ</P><P><STRONG></STRONG></P><P>Բλμȡ°벿֡</P><P><STRONG>ѵ</STRONG></P><P>1ƽڵϣϣƽţŴ򿪵ĿβͬϥǣֱСֹǺ͵洹ֱ</P><P>2սβ⣬β̧漸磬͵ɹ͡</P><P>3ֱ۽ڵϣսβȲļ⣬β̧˫ؿһ𡣽ƼһȻɣڵϢһ£ظ</P><P>ر죺</P><P>һγɹͣͰԼ˫־棬Ա̧βҲʹβ</P><P><STRONG>ߡ뵹 </STRONG></P><P>Բλ򡢺󱳡βȡ</P><P><STRONG>ѵ</STRONG></P><P>1ʼ͵8һȻַ棬֧šÿγزȡ㻹ü֧壬԰ϥԼټ粿ѹ</P><P>2ֱȱֱ컨壬£˫ȣͷżˣ̫ۣͰһϢһ£綯AڲӺͼ·ëٶЩλ죬оһЩ</P><P>ر죺</P><P>ע۾ϿŬɺһֱϣ洹ֱ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22143','122','<P>ȷֶСȲ֣ЧȣСƽǿЧȷСȲ֣Ĵݡӵ޳˫ȣһ٤СȲ֣޳˫֡</P><P><STRONG>Ťתʽ</STRONG></P><P><STRONG></STRONG></P><P>1˫ǰֱȷҴϣĳϡ</P><P>2ǰ죬ץסҽŽֺתұߣұ򱳲סࡣ</P><P>3Ȼͬʱͷɾת20Ȼһࡣ</P><P><STRONG>תʽ</STRONG></P><P><STRONG></STRONG></P><P>1ȻվſֱֿƽУ˫ϥֱҽתʮȣתʮȡ</P><P>2ת£ַ֮䣻ֱֱ۳һߣ˫ۿָ⡣</P><P>3չ˫缰ιǣ1030룻˫֣ɣջءȻ󻻷С</P><P>עౣֵʱӦһ¡</P><P><STRONG>èʽ</STRONG></P><P><STRONG></STRONG></P><P>1£βڽźϣ屣ֱ˫Ȼطϣ硢ֱ۷ɡ</P><P>2 ̧β˫ϥأ˫֧ͬŵ档</P><P>3̧ͷβ𡣱510롣</P><P>4ͷʹΣ510롣</P><P>עظ510ΣϢ</P><P><STRONG>ʽ</STRONG></P><P><STRONG></STRONG></P><P>1ƽɣ˫ֱ£</P><P>2𱳲̧棬ؿ϶̧ͷͷ档</P><P>3˫ֱʺʮ״˫ͬʱ̧档</P><P><STRONG>չʽ</STRONG></P><P><STRONG></STRONG></P><P>1վǰ˫Ⱦֿ˫ֲƽͬߣ¡ҽ90ȣջ30ȣϥƽУϥϥֱ</P><P>2ڲŵֱַۣڽڲϡתֱͷǰչϱ̫Ѩλ</P><P>33060룬ƽȵغظһࡣ</P><P>עעչͼϷͺչءšγһֱߡ</P><P><STRONG>򻯼Ťʽ</STRONG></P><P><STRONG></STRONG></P><P>1ֱƽڵϣ΢βĺ󷽣ָ⣬ƹȣ֮ǰ</P><P>2ŷϥ࣬ƽһ򱳺ͷתҷӶŤ</P><P>3룻תԭλһࡣ</P><P>עҪ</P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    </P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22144','122','<P><STRONG>?????2??騪?2??????????</STRONG></P> <P>?????o</P><P>????1????????a???????????䨮??㨰????</P><P>????2???a90????a30??</P><P>????3???????22?????a?</P><P>????4?騰???????o?????y?y???????</P><P>????5?騢????22o??㨰|???????|??䨮??????</P><P>????¨?o???????̡??1|?????yD??1o??㨰?1??̨2?????DD쨨3y?2??騪?2??D?????????a?</P><P><STRONG>?????12??????</STRONG></P><P>?????o</P><P>????1??????䨮???oa2?e?</P><P>????2???e?2??????????22??㨦?</P><P>????3?o????????㨪???1?????騬?????????????a?</P><P>????¨?o-332??????12????????a?</P><P><STRONG>??????3y???o????????????</STRONG></P><P>?????o</P><P>????1???????????????2???</P><P>????2?䨮???a???????????̡???e?</P><P>????3?騢??????2??????e?2???????????1?</P><P>????4?o???????y?y???㨪???</P><P>????5???????D???12???3D?e??e???</P><P>????¨?o䨬?1????12??3?????㨢D??㨰?̨2???????̡????a????̨3??????????????1???-??1???̡¨??D???2????????</P><P><STRONG>?????????㨰?a???</STRONG></P><P>?????o</P><P>????1?32????????</P><P>????2?騢??????????2??????</P><P>????3???2-????ao??|?</P><P>????4????45????e?a??2?????</P><P>????¨?o?-332???a?1?aD?2??????a?????2?衤o????1o????1?????1̦????1??????-3??a?䨴???ao?-??䨮?????1???D1?????2?DD????yD???????3y?12??32???a?</P><P><STRONG>???????2??a???</STRONG></P><P>?????o</P><P>????1??????????o??</P><P>????2??????????2???</P><P>????3???e???̡??a2????a??</P><P>????4????????22????</P><P>????5?騮???32???訦????|?o32?????a??</P><P>????¨?o?12????????????12?o?2????D1????3y3??2??????1????2?o??㨰??2??a?</P><P></P>????o?????㨨訴訰??-3?a??????̨DD?3?????訴????a?1??Y?1?̡¨???a??䨰??㨦?-?-[???訴?̨̦     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22145','122','<P>ʽͬ˫нȻʵ࣬ǸµͷĶסݲСʱкͽǳΪִΪע⣬٤ƼˣӱмôֲΪ</P> <P>˵٤ܶ˶ԹӡȵĽʽеأϰѰһ֮ͨأȾϢ浾ŵ趯壬ϢʫϴӣһײоĿˬò⡣ؼǣǿһЩǽΪ档</P><P>һ٤ĺ״̬ԺеӶݵӰ٣һֻů֣ڸĦڵľ͹ؽڣʹ΢ķҲͬ٤ʱ֦Ҷ̵öˣĲҲˣоǳ˻ӦճĹԵֻ࣬Ϊҵ綼¡</P><P>ϰˣ㻹ᾪط֣˶˵˶ȷУǰ֫øԼԸҲƽ࣬ͻ¼֮أ⣬ҲӣԥʱĿĸܣоԼӦκս٤ֲ־ϵȱݣΪҲΪ</P><P>ʵֻ軨һܵʱ䣬ܸһ٤湦ЧһȤ񾲵Ļϰ٤ҲһзʽԽͬʱңԶȵĹΪβأ</P><P><STRONG>ϰ</STRONG></P><P>أֻҪһط򿪴ȵСݡİ칫ҶԣԱûơ</P><P>ʱ䣺ֻҪܿԷǰǶʱ䣬峿ƻҹѡڵذĵϻڴ϶Уװ·ɾ͵ˣ⻹򵥣</P><P>Ҫ죺ɴһŸһĿٻӶ֫壬٤ΪǹҪ졣٤Ķףʱ޷ƣҪѭ򽥽գͺһҪϣЩ׵ĶȴҪ㱣һʱ䣬Ҫչʹͼ⣬û겻ɵġ</P><P><STRONG>ռƻ</STRONG></P><P><STRONG>һգúӪɡ</STRONG></P><P>һоƣŶɣһҪȫɣ۾ʼʱʹʱҪһֱϢ׵ĸоĹУҪоԼüˣ׿һĻ棬ʱңȻۣǰǲˬˡ</P><P><STRONG>ڶգ˶Բ</STRONG></P><P>˫ָϴ˵ḧԼֶȻָǰͷϺ٤ɳڣ˫ɣͷҸתΣǰÿξλΣȫ³е֤ˬ</P><P><STRONG>գdoubleѵ</STRONG></P><P>ƽ˼׵ߵļ⣬ȻԷվ󽻲գɱֱͦǰ15ʱ䣬һΣı󣬿Լûĸо</P><P><STRONG>գһ˯ε</STRONG></P><P>û뵽Ҳʧ߰ɣ˯ǰ˫ȽڴϣֱͦȻĴָסұǿףͨǿ׺12ɣиоྻһƬʱҲߣסҲ壩ֻҪ֣һ˦ʧߵĿա</P><P><STRONG>գΪʮˡ</STRONG></P><P>ƽڴ˫Ų£ֺǰ˫չͷͬ˳ָչ˫ۣⲿֱͦ˳չ˫ȣ10󣬵״̬ĶԴ̼ѭͺҲţԿ֪ˡ</P><P><STRONG>գְע</STRONG></P><P>ƽڴϣ˫ָǰԡֹͷҽֱڲ࣬10룬˶вҪǿĸоչļ򡢸첲ͱҲע</P><P>̶̵ճ٤иǳᣬоãǧҪȥϣ٤Ȼһ£ɴ˻ΪһŶ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22146','122','<P>˶ѧҸǣ٤̬ƽ壬ȼ涼ǳЧ٤ʹԺͺ״Եĸơ٤ʦSuzanne DeasonΪйġ٤١</P> <P>ϰÿ˶Ҫչͨϰ˳밴ָʾϰϺ泯ƽڵϣչ֫ĳϣΪֹ</P><P><STRONG>1</STRONG></P><P>ֱǰһ󲽣ת45bʹϥǺҽŽֺһˮƽϣѹ壬ʹҲȺ͵ƽС壬ֵƷҽŵĺ棬ס档㾡չ۵ʱȻҪҲȺ͵ƽС</P><P>Բλ󱳡Ȳ⡢β⡢</P><P>ر죺չ첲ҪձչزսμҲǳЧ</P><P><STRONG>2</STRONG></P><P>ſڵϣø첲֧ס壬ֱſĿȺͼָָͬǰսļ⣬Ρʹ屣һˮƽߣֺ֧ŵ棬ʱоѹŬսȲļ⣬һȻſڵϢƬ̡ظΡ</P><P>ԲλֱۡȲ⡢β⡢ز󱳺ʹȡ</P><P>ر죺սʹڲļ⣬ֱۼγѿ֬ơ</P><P><STRONG>3</STRONG></P><P>ƽڵϣϣƽţŴ򿪵ĿβͬϥǣֱСֹǺ͵洹ֱսβ⣬β̧漸磬͵ɹֱ͡۽ڵϣսβȲļ⣬β̧˫ؿһ𡣽ƼһȻɣڵϢһ£ظսԣŰһָ̧컨壡</P><P>Բλμȡ°벿֡</P><P>ر죺һγɹͣͰԼ˫־棬Ա̧βҲʹβ</P><P><STRONG>4</STRONG></P><P>ע⣺Ǹѧߣûü֧Ź壬߾׵⣬ôڿʼʱҪ</P><P>Aʼ͵3һȻַ棬֧šÿγزȡ㻹ü֧壬԰ϥԼټ粿ѹ</P><P>Bֱȱֱ컨壬£˫ȣͷżˣ̫ۣͰһϢһ£綯AڲӺͼ·ëٶЩλ죬оһЩ</P><P>Բλ򡢺󱳡βȡ</P><P>ر죺ע۾ϿŬɺһֱϣ洹ֱ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22147','122','<P>ϥؽжĹؼճ˶ϥؽּˡ٤λڼǿϥؽڵԱϥؽڽǳȫЧ</P> <P><STRONG>ϥչ </STRONG></P><P>ãϥؽڣǿȲϥΧ⣬ʹȺԡ</P><P>ˣֱͦ˫ǰƽ졣̧45Ƚǣ˫ϥǺգչϥǣϥϥزϺ8Ρɣظ </P><P><STRONG>ϥʽ </STRONG></P><P>ãǿϥؽںʹȼƽϥˡ</P><P>վˡȡ˫̧ϥϥ򸹲ѹչѹظ6Σ7򸹲ѹʱͣ36κɡظ</P><P><STRONG>ʽ </STRONG></P><P>ãٽϥؽΧѪҺѭȺСȵļչ</P><P>վˡ˫Ȳ£˫ֺʮͷֱչ˫ϥ¶ףоϣƽ⣬Ⱥ36Ρ壬˫֡ɡظ3Ρ</P><P><STRONG>ϰʱ䣺</STRONG></P><P>ٳ</P><P>ڽκ˶֮ǰ</P><P><STRONG>ϥϰԽԽ</STRONG></P><P>ǡǡ෴ϥؽʮִϥϰʱӦûᣬҪչճҲҪעϥؽڵıվʱϥؽڲҪڱʱվʱҪʶػϥؽڡ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22148','122','<P>٤Megan McCarverƵһ10䶯ϳɵճ١򵥣ϰ㡣κεطϰҳӡţǳ⻹Σ٤ÿһ졣</P><P><STRONG>TIPS</STRONG>ϰʱĵĶȥһ٤ϰҪ֡ˣмÿһʱȺÿһ5ʱ䡣</P> <P><STRONG>1Mountain POSEɭʽ</STRONG></P><P>˫ŲԤֱȻ࣬</P><P><STRONG>2ڽżɭʽ</STRONG></P><P>˫ŲֱϺƣֱչҪƵģأŸأżϣƽĿǰĳһƽ壬ҽŰȵڲ࣬ԽԽáų̶ȵӣֱܽ۸߾ٹͷ</P><P><STRONG>3׮ʽ</STRONG></P><P>Ŀǰĳһƽ壬ҽŰȵڲ࣬ԽԽáų̶ȵӣֱܽ۸߾ٹͷ</P><P><STRONG>4빷ʽ</STRONG></P><P>һͬߵӣվԱƽ̯ϣĳ¡</P><P><STRONG>5Wind leg bent knee with dog','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22149','122','<P>ϰڸɾʵķ㹻չĿռ䣬⿿κμҾߡڿ¡ͨɵðɫֲʻҲɲɳ񾭡</P><P><STRONG>1Ԥ</STRONG></P><P>Mountain POSEɭʽ</P><P><STRONG>2ڽżɭʽ</STRONG></P><P>˫ŲֱϺƣֱչҪƵģأŸأżϣƽ⡣</P><P><STRONG>3׮ʽ</STRONG></P><P>Ŀǰĳһƽ壬ҽŰȵڲ࣬ԽԽáų̶ȵӣֱܽ۸߾ٹͷ</P><P><STRONG>4빷ʽ</STRONG></P><P>һͬߵӣվԱƽ̯ϣĳ¡</P><P><STRONG>5èбʽ</STRONG></P><P>ͬϥǷƽϥϣ걻컨壬󱻷ĸоɹΣбʽͱԲΣèбʽбʽʱèбʽʱ</P><P><STRONG>6սʿʽ</STRONG></P><P>༡ŷֿվֱ۾ӳչȡͷתұߡȡ׼һࡣ</P><P><STRONG>7ʽ</STRONG></P><P>սʿʽֱȣʹųұߡҲбֱֱֱۡ졣</P><P><STRONG>8</STRONG></P><P>׼ǰֱϥǣϥǿĻ֫쳤ֱץסš޷ţץסСȡ̬Ļһ£ɴ£ֱ۱סϥǾزֳõ</P><P><STRONG>9ʽ</STRONG></P><P>ֱվˣڱסн´ֱزϣԽԽá</P><P><STRONG>10չɭʽ</STRONG></P><P>ֱվ׼бͷһ࣬ʹҶʵطҼ֮ϡ׼һࡣ</P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    </P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22150','122','<CENTER><IMG alt=\"???o ?Y??訴\" src=\"/uploads/allimg/c090731/9145844.jpg\"></CENTER><P>????YYa?o??D??????T???̡???ꨪ????訴????????䨮??e?????䨲???</P><P>????STEP1o1????????1?3?????a???㨰???????1?????2??????????????????D????12?????1?ꡧ???????a??</P><P>????STEP2oꡧ???????a2??D?2???12?2?a??????3?????y?y?????????</P><P>????STEP3oꡧ?????a2??㨦???1?-???a?????????????5??</P><P>?????a訴?2??2?????Y????1????D?D???????D????e</P><P></P>????o?????㨨訴訰??-3?a??????̨DD?3?????訴????a?1??Y?1?̡¨???a??䨰??㨦?-?-[???訴?̨̦    <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22151','122','<STRONG><CENTER><IMG alt=訴???????e??? src=\"/uploads/allimg/c090731/9155845.jpg\"></CENTER><P>?????2??騪?2??????????</STRONG></P><P>?????o</P><P>????1????????a???????????䨮??㨰????</P><P>????2???a90????a30??</P><P>????3???????22?????a?</P><P>????4?騰???????o?????y?y???????</P><P>????5?騢????22o??㨰|???????|??䨮??????</P><P>????¨?o???????̡??1|?????yD??1o??㨰?1??̨2?????DD쨨3y?2??騪?2??D?????????a?</P><P><STRONG>?????12??????</STRONG></P><P>?????o</P><P>????1??????䨮???oa2?e?</P><P>????2???e?2??????????22??㨦?</P><P>????3?o????????㨪???1?????騬?????????????a?</P><P>????¨?o-332??????12????????a?</P><P><STRONG>??????3y???o????????????</STRONG></P><P>?????o</P><P>????1???????????????2???</P><P>????2?䨮???a???????????̡???e?</P><P>????3?騢??????2??????e?2???????????1?</P><P>????4?o???????y?y???㨪???</P><P>????5???????D???12???3D?e??e???</P><P>????¨?o䨬?1????12??3?????㨢D??㨰?̨2???????̡????a????̨3??????????????1???-??1???̡¨??D???2????????</P><P></P>????o?????㨨訴訰??-3?a??????̨DD?3?????訴????a?1??Y?1?̡¨???a??䨰??㨦?-?-[???訴?̨̦    <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22152','122','<P>λҵһѵĶʽȻ֮Ժ㣬ᷢԭҲǼ¡µĶ٤٤ӡȵĹϽϰ֮ɴﵽǿ⣬ԼԵЧɱŮ̬ŵЧ֮ʽ;Ŀѧ</P><P><STRONG>򵥽</STRONG></P><P><STRONG>һβʷ</STRONG></P><P>1԰ѽŸβŽŸ</P><P>2βн̧</P><P>3޺󣬾ֹʮ룬Ȼԭԭϥʽҽš</P><P>۶ŷʸѴӡıر</P><P><STRONG>ȼʷ</STRONG></P><P>1˫ź£վͷϺƣʹſ</P><P>2³һϥԽżվ£ļż⡣űֿ£ֱһһѸٻָ1ơ</P><P>һſֱͬͦվָһˮƿϣʱע󲻿</P><P>һһߵĹɹؽںϥǣʱעϥǷҪͽżһ£Ⱥ͵ذƽʱһһָԭվơظ10Ρ</P><P>1˫֡˫ϥأȡơ򦣬̧һţܵؾٸߣϥǿ΢¡ͬŽ10Ρ</P><P>2˫ַסαϷͬʱҽţֱ̧ߣ5ȵķΧ»ζ</P><P>3ҽŷ£ٻֱ̧ߡ</P><P><STRONG>ʷ</STRONG></P><P>1ֱſȼڸŴ˫ָ߾ͷϷĵľԼΪͷȡ</P><P>2ذת࣬ϰֱҲתҪֱϰתֱʱ˫ַ¡</P><P><STRONG>ӷϰ</STRONG></P><P>Ű˩һеԵĴӻܣ˫ִָӵһˣáʹ첲ͬߣȻⲿӣֱⲿͬߣսιǡһصʼλãظ1215Ρ</P><P><STRONG>м첲ϰ</STRONG></P><P>ֺϥڵϣץһе壬ϣⲿͬߣսС뼹һֱϡ£صʼλãظ1015Σ</P><P><STRONG>߼վϰ</STRONG></P><P>վϥ΢˫ŷֿͬ˫ָץһ壬ǰƽСսСֱֱͦ򿪡</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22153','122','<P>ÿڵǰȹ󲿷ʱ粿ȵȵƣͳϮ壬ǰ죬粿ǰգĶȻɼ粿;ʹҪͻƫͷʹȼ</P><P>СΪΪȷæûʱ˶׼һװ칫Ҽʲ٣ûбҪȥĽֲ٤ѧԺȽˡһһ칫졣</P><P><STRONG>չ˶</STRONG></P><P>ܹ˶ļ򣬴ٽ粿ͷѪҺѭĶ</P><P>չͼ粿ƽУͬʱȭ첲㣬Ȼ첲չͼ粿ƽÿ췴20~30Σоǳ</P><P><STRONG>粿Ұڶ</STRONG></P><P>ƽչ粿ﵽƽҼ粿Ч</P><P>ץסȣȻַõת壬ת3~5Ρ</P><P><STRONG>滺ƣļ׵;</STRONG></P><P>ʱڰ칫ǰ׵ֵÿһǽڶеǳƣܹﵽ׵;ٽѪҺѭĹЧ</P><P>ķֱߺͺߣ˶20Ρ</P><P><STRONG>չͼ粿</STRONG></P><P>ܹչͼ粿ٽ³´лƣ͵Ķͬʱܹ˼άø㣬ҪֻͣҪоˬɣ10ҡҪǶ;ע嶯Ҫ淶</P><P><STRONG>ͻ</STRONG></P><P>ʱʱ̻ͻͬʱӰ졣ַϥϣȻķֱϣǹܹõֵ˶ÿ췴50Ρ</P><P>ķֱߺͺߣ˶20Ρ</P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    </P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22154','122','<CENTER><IMG alt=\"٤ϰ \" src=\"/uploads/allimg/c090731/9165846.jpg\"></CENTER><P>Ƚůϰͨ10ҵ壬չ֫˶˺ԵλϰͨΡȵȲλϰڵϢϣߣǿͷѹա</P><P><STRONG>λ--Ťתʽ</STRONG></P><P>վС̧ץסţ˫ϥϣֱֱַҲŲʱҲŤתõֺ610Ρظ</P><P>㲦֬ǿ</P><P>Ƚůϰͨ10ҵ壬չ֫</P><P>˶˺ԵλϰͨΡȵȲλϰڵϢϣߣǿͷѹա</P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    </P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22155','122','<P><STRONG>һϰ</STRONG></P> <P>٤ѧ˵ΪвġתͬԸǿĦʹϸһƯıȻġ</P><P>ϰΡԺͱ͸ϰʱҪ۾ؼע</P><P><STRONG>ʼ</STRONG></P><P>ˣ屣ֱַͦɵطϥǡ˫۱պϣע˫ü֮һ㡣ҪƽȵҪ죬ϰʱΪ 3 ְӡ</P><P><STRONG>ֽ</STRONG></P><P>aλڹ֮ϵļ׵вתȦϰֻ˶粿͹豣ֱͦơ</P><P>bϰʱϣЭһ£ʱǰͦ</P><P>cʱoʹԲ״ </P><P><STRONG></STRONG></P><P>1ͱ⡣</P><P>2ٸ֬һϸ</P><P>3Ρ</P><P>4Ƹǻ١</P><P>5ԸͬĦãشٽܡ</P><P>6߼׵ԣ׵ȹ̡</P><P><STRONG>رʾ</STRONG></P><P>ϰԻתʼĽҪƽȡ</P><P>ٶȣתȦܺӰ죬ܵͿٵؽС</P><P>תȦȿɴߣҲɴұ߿ʼֻҪеʮʾС</P><P>Ը⣬Ҳϰʱת</P><P>ϰһ˫ȡ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22156','122','<P>Ϊ׸ô˶ʺ㲻ˡ׼˶ں٤Ķɶֱۡزͺ󱳣Ѹٻָߡ</P><P><STRONG>ʽ</STRONG></P><P><STRONG></STRONG></P><P>1ϰڵذϻӵıԵһëߡǰȷʹȶڵذϷɡƽ⡣</P><P>2ַŵëϣָؽڱֱߣҪ̫ұչͷұۡʱҪβڵذϣ壬עⲻҪһߣ»б塣</P><P>3ëһջۣصʼλáвͺ࣬ÿظ810ΣȻ󻻷</P><P><STRONG>ǰ֧ʽ</STRONG></P><P><STRONG></STRONG></P><P>1ֳ35ص壬²֧壬ؽֱ۳ɴֱƽڵϡȣչʹһڵذϡ</P><P>2ΣʹͷųһֱߡұƳǰʱִƣұ۴ǰֱָ컨壬ֱ</P><P>3ұۡвͺ࣬زϲࡣÿ68ΣֱʼվȻ󻻷</P><P><STRONG>ʽ</STRONG></P><P><STRONG></STRONG></P><P>1ǰʽڵϣֱָڵذϣͷϥǳһֱߡ</P><P>2ؽڣۣ䣬زŵءʱڻָʼʱչֱۣĽŸֱǰչ</P><P>3صʼλáزǰͷ׶ظ810Ρ</P><P><STRONG>ԽǼʽ</STRONG></P><P><STRONG></STRONG></P><P>1ָ35ص壬ԣڵذϣűذ塣μͦأʹɡ</P><P>2۾𣬳ɶԽߣͬߣԡ</P><P>3ֱ۷ʼλáǰ</P><P>˶ǰҪ1012ӵתؽںؽڡһ׶Ҫ涨˳Уÿ׶Ϣ30ӡѶȣһ顣˶ÿٽΣɵҲΪһճĿ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22157','122','<CENTER><IMG alt=½̳ src=\"/uploads/allimg/c090731/9185848.jpg\"></CENTER><P>ұһ״ٽѪҺѭ٤λϰÿϰһף֡㺮塣һ԰ɣ</P><P><STRONG>Ƽʽ1վֱʽ</STRONG></P><P>1 վˣ˫Ȳ£</P><P>2 ˫̧𣬸߾ٹͷĴָߵ</P><P>3ǰƽڵ档</P><P>4','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22158','122','<CENTER><IMG alt=һŮ٤ src=\"/uploads/allimg/c090731/9175848.jpg\"></CENTER><P>٤ʦŮ˵ڷֳĸ֣ͬʱҪһЩͬĶ״̬ÿʱֻҪܹеԵı仯ˡ</P><P><STRONG>ǰһڣѳأ 硣</STRONG></P><P>ʱŮ˵ĴƼطڼر꣬ӦչĶΪͨزϢٽѪҺ̲ͨڡʵһЩϰĶֹڻ֬</P><P>ʾʱ䲻ҪѡƢΪʳԵĸ߿·ʳЩ֬ڻΣա</P><P><STRONG>ڼһڣ滺ؼϢ衣</STRONG></P><P>ʱŮ˵ΪһЩֳ̼ϵͳĶϰչΪѧϢĽһɵ״̬Ȼ򿪼粿˳ʱʱתؽڣͬʱչء</P><P><STRONG>ںĵһڣͨǣǿ֬</STRONG></P><P>һʱŮ˵ĴƼطΪʢ𽥻ָ״̬³´лҲ죬ǽʵĵһƽܣҪץᣬҪ͵ֻҪʳԵ˶мʹЧ</P><P>ʾÿ涨Լ·15~20ӣؼҺһĶмɴ֬ʳÿҪԵؼǿֲѵﵽεĿġ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22159','122','<P>У٤ϰ߿ƽͨļѹšתȼն֬ϵĵӶϰߴӾϿ˷ִšȻ٤һѭ򽥽Ḷ́һ֮äĿ׷𡢼ɣᵼ·ϰ٤Ҫڸм֣ڼн</P><P>ݹ٤оԺйϯѵʦʦܣ٤УϰͨһĶ強ѹšתЧذĦǻ٣ͬʱЩϰڷҲ𵽰Ħʹ̼ãӶʵֶĵڣڸڷڡǿθ䶯ٽ֬ģ϶׸⡣</P><P>٤е۾ʽʽͼ絹ʽͿԴﵽĦ״ٵãŤתʽԴ̼١٤ʽһĲ֮ͬǺƺͶϡʶزݺܹôע⵽ǰĶһ˼ע</P><P>ʦΪĿĶϰ٤ʾ٤һҪϰᣬѭ򽥽Ĺ̡Ҫ3ϵļϰ𽥿ЧˣϰһҪԼһЩʱ䣬Ҫɡﵽһϰʱ䣬ҵ٤ĸо٤Ĺ̡ѼʵҪ󶨵ùߣᵼշϰ</P><P>٤Ԫơɡڤ롢ʳϰߺȷ˼άʳͬʱáЩд̼ԵʳṩͬʱҲ̼ġһЩͷ䶳ʳƷȣ˵ľ״̬һѹáˮӡƷʳƷȣɸĴá</P><P>ЩҪʵϰǰȽʳǲȡġϰ٤Сʱǰϰ߿ʵЩʳڱ֤٤ϰеҪѵѵ꣬ϰ߲ҪϽʳ40Ӻ󷽿ɽЩʳ嵭ʳƷΪɺһЩ裬ٽųءͬʱƽʱʳҲҪ֮ϡֺʳºᵽеĺô</P><P>һ٤ϰ·󣬿ÿϡϸϰʮϡ糿Ǵѡʱ򣬲ʱЩӲ糿ϰܹɳڼ⣬ʹԺΪһĹ׼ϵԣԿѾƣҹϰչ壬ͷһѹͽ</P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    </P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22160','122','<P>٤ƺܼ򵥣Ҫȫļ⣬ֱۡȡСȶ˶ҷǳ͡ÿ5ӣ£ĲٺչҲơ</P> <CENTER><IMG alt=\"ÿ5 ӳ\" src=\"/uploads/allimg/c090731/9195849.jpg\"></CENTER><P>1ֱҪֱͦȫ˫ˮƽ٣ٺú1ӡ٤ܽʵĺЧ</P><P>2ֺ࣬˫Ͼ٣£1ӣǵֱۼⶼ޶ȵ졣</P><CENTER><IMG alt=\"ÿ5 ӳ\" src=\"/uploads/allimg/c090731/9205849.jpg\"></CENTER><P>3ƽ̧ȣСȣýŵ׽ϥڲࡣ̱ȽѣտʼãһںƽͶˡ</P><P>4ֱҪŶֱҪ֫ûЧˡ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22161','122','<P>ûвÿè˯ˣܻһǰȵֱȻǰһèʽģèǷèҲƣһܺáܰȫӲƣйЧ</P> <CENTER><IMG alt=\" èʽCat\" src=\"/uploads/allimg/c090731/9215850.jpg\"></CENTER><P>һڵϣϥβͬһȣСȼűڵϣŰ峯졣ǰֱͦעСȼɳֱǣƽС˫ưڵϣڼ粲λãֱӦֱֱǣͬʱ粲ָָͬǰ</P><CENTER><CENTER><IMG alt=\" èʽCat\" src=\"/uploads/allimg/c090731/9225850.jpg\"></CENTER>ͬʱؽ̸ߣ΢γһߡǰ¼粲־׵뼹׵һֱߣҪְͷ̧ߡ</CENTER><CENTER><IMG alt=\" èʽCat\" src=\"/uploads/allimg/c090731/9235850.jpg\"></CENTER><P>ͬʱذѱϹ𣬴·λãֱеչĸо Ϻظ϶610Ρ 仯 ɲ3һֱͦͬʱ̧ҽֱ뱳ˮƽλãƵֱǰչ̧ͷǰչֱֺͽ汣ƽС</P><P><STRONG>洦</STRONG></P><P>* չͼ粲ѪҺѭʹƣ͡</P><P>* ׵ǵõʵչԡ</P><P>ע</P><P>* Ҫ̫죬಻Ҫǰڶ</P><P>* Ҫչ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22162','122','<P>ֱȱ˶Ҹ¶ѻܶ׸⣬γɰݰ⡣ԼҲһصش̴һ鳬򵥵ϸֱ٤һѧͻᡣ</P> <P>һã</P><CENTER><IMG alt=\"ֱ٤ һѧͻ\" src=\"/uploads/allimg/c090731/9245851.jpg\"></CENTER><P>ִͷץס⡣</P><CENTER><IMG alt=\"ֱ٤ һѧͻ\" src=\"/uploads/allimg/c090731/9255851.jpg\"></CENTER><P>ѹּӡ</P><CENTER><IMG alt=\"ֱ٤ һѧͻ\" src=\"/uploads/allimg/c090731/9265851.jpg\"></CENTER><P>ģԭ˫ֱ⡣</P><P>ʾ һһ󣬻ԭ˫ֻ౧⣬˫չ˫Ȼ⡣10ӣȻغ˫۴£ɡ</P><P>Чϸֱս⣬ؽڣԤס</P><P>ǲǺܼأñ˿İݰ⣬Ϳʼжɡ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22163','122','<CENTER><IMG alt=٤б src=\"/uploads/allimg/c090731/9275851.jpg\"></CENTER><P>٤ʦEva㴫һЩ٤ʽձ˰ϥ٤ΪDiamond Poseԭ̵ѪҺͨ裬ӶθѪҺѭǿܡ ձ˰ϥDiamond Pose˼׵ĶͿɰ</P><P><STRONG>𴲼ůˮ</STRONG></P><P>٤Full Bashtiƾ¶ףҪעʱӦȫأβӦߣ˫ְϥ塣</P><P>ʵŮʿǳֶԭ򣬳ȱ˶ֻԵùۣ֬ⶼ˹ţ²Ůʿб⣬δܰѷȫųޱڻڳ±ءEva㯡𴲺ԼһůˮFull BashtiMountain Pose٤ʽӣɼٳ䶯й</P><P><STRONG>һ </STRONG></P><P>Full Bashti̫ЧMountain PoseԻЧǰվ˫չֱҪ䣬御ҪոĺEvaʾӣϴּ䡣</P><P>ʵŮʿӵнǼΣҪ˶⣬ʳϰйϵ󲿷˵ʳϰ߶һͣ٤ǶȣʳϰÿֻʳͣĽʳʱΪʮһʱʱʳжЩʱ䱻ȫθЩϢ״̬ÿ಻ӦԵù߳ɱ㹻ʳܱȫбǵĸо</P><P><STRONG>ǰ</STRONG></P><P>˫ַλãȻֱ</P><P>У׵ϰǰֱͣ˫ųɾʮȽǣǰעҪֱͦĺάֶԼʮ롣</P><P>ңսβ⣬ϰͣҪɣ˫Э֧ͬʱβǰƣάֶԼʮ룬ظʮΡ</P><P>Ч Ч֬ͬʱǿɸƱؼĹЧ</P><P><STRONG>ʽ</STRONG></P><P>˫粲߶Ȳǰֱβլհ㣬עӦβȣѧ߿ɽָ𣬸βȳܵάֶԼʮ룬ظΡ</P><P>Ч սβȵѪҺѭڵἰؽеĶء</P><P><STRONG>ʽ</STRONG></P><P>˫žֱֿ˫ſչ</P><P>У泯ߣͬʱת󣬰ϰչʱҴȼҲӦеĸо</P><P>ңʱֱͣڵػűϣֱֳٸߣ泯죬ָĺάֶʮ룬ߺתұߣÿظһΡ</P><P>Ч ͸Եļ⣬ɸΣЧ˼֫ϵͳ</P><P><STRONG>ʽ</STRONG></P><P>˫΢΢ֱֿ˫ֽղչֱҪ䣬御Ȼ</P><P>УںʱֱͣұĸоȻ󱣳泯죬ֱ۱ֱάֶʮ룬ߺתұߣÿظΡ</P><P>ңе˫ͬʱѣһֻһֻ֣һִֻ°Сϡ</P><P>Ч Ч˼֫߸ԣֱ۵Ƽ粲׵ȡ</P><P><STRONG>׵ʽ </STRONG></P><P>˫ĺֱ˫ֽղչֱҪ䣬ֱͦز򿪡</P><P>ңβհ㣬עӦβȣάֶʮ룬ظΡ</P><P>Ч ǿսȼβĹЧƺ</P><P><STRONG>Ť׵ʽ</STRONG></P><P>ֱͦҽֱϥҽأŴ壬ַƽ⡣</P><P>ңֱѹϥҽСȣϰŤ󷽣ͬʱ泯󷽡</P><P>Ч һЧ˼֫Ķͬʱɴ̼࣬ڵѪǡ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22164','122','<CENTER><IMG alt=ıмЧ src=\"/uploads/allimg/c090731/9285852.jpg\"></CENTER><P>٤̬ƽ壬ȼ涼ǳЧʹԺͺ״Եĸơ</P><P><STRONG>1</STRONG></P><P>ֱǰһ󲽣ת45bʹϥǺҽŽֺһˮƽϣѹ壬ʹҲȺ͵ƽС壬ֵƷҽŵĺ棬ס档㾡չ۵ʱȻҪҲȺ͵ƽС</P><P>Բλ󱳡Ȳ⡢β⡢</P><P>ر죺չ첲ҪձչزսμҲǳЧ</P><P><STRONG>2</STRONG></P><P>ſڵϣø첲֧ס壬ֱſĿȺͼָָͬǰսļ⣬Ρʹ屣һˮƽߣֺ֧ŵ棬ʱоѹŬսȲļ⣬һȻſڵϢƬ̡ظΡ</P><P>ԲλֱۡȲ⡢β⡢ز󱳺ʹȡ</P><P>ر죺սʹڲļ⣬ֱۼγѿ֬ѡ</P><P><STRONG>3</STRONG></P><P>ƽڵϣϣƽţŴ򿪵ĿβͬϥǣֱСֹǺ͵洹ֱսβ⣬β̧漸磬͵ɹֱ͡۽ڵϣսβȲļ⣬β̧˫ؿһ𡣽ƼһȻɣڵϢһ£ظ</P><P>Բλμȡ°벿֡</P><P>ر죺һγɹͣͰԼ˫־棬Ա̧βҲʹβ</P><P><STRONG>4</STRONG></P><P>ע⣺Ǹѧߣûü֧Ź壬߾׵⣬ôڿʼʱҪ</P><P>Aʼ͵3һȻַ棬֧šÿγزȡ㻹ü֧壬԰ϥԼټ粿ѹ</P><P>Bֱȱֱ컨壬£˫ȣͷżˣ̫ۣͰһϢһ£綯AڲӺͼ·ëٶЩλ죬оһЩ</P><P>Բλ򡢺󱳡βȡ</P><P>ر죺ע۾ϿŬɺһֱϣ洹ֱ</P><P>ڵĶŮˣϲ˶Ϊڴ㽡ͬʱԸΣӵиġ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22165','122','<CENTER><IMG alt=٤زе src=\"/uploads/allimg/c090731/9295853.jpg\"></CENTER><P>˶ŮԾڼȥһ׸󣬷زС´󡣱屶³ʾ˶һЩǡЧĶ鷿Ժ͵ԣʹ鷿ýʵ</P><P>鷿´ҪıⳤһЩǿȴпܵ鷿´Ӿȴһȼص˶Ϊˮѹʹõܺܺöؼ</P><P>٤һġͦض̼ʽֱ۵׸⣬ͬʱԷֹ鷿´ڵϣֱͦ˫ַࡣͬʱ˫ַͷĺ󷽣ʮָۡ⾡Ҵ򿪣أͬʱͬʱ˫ƶ࣬ͬʱϣ¡Ȼʱ֡ͣ5룬ԲΡ</P><P>˶Ħ鷿ҲкôĦܼ򵥡</P><P>1鷿ĿʼȦֱǴ</P><P>2鷿ԵʼԻСȦʽ״Ħ</P><P>3ץס鷿΢΢Ǳ̫ÿϴ5ӽаĦͿԣÿظ8~10Ρ</P><P>鷿ʳҲҪ</P><P>ɶЩĲˡˣԼʷḻƷ⡢ࡢƷȡ⣬㡢̶ѿˮḻάbǺϳɴƼزȱٵĳɷ֣Ƽصķڿɴٽ鷿ͷķʹ鷿¡÷</P><P>⣬Ҫ鷿Ա´Ҫעƣ·ʱֱͦ鷿ȻͦʱҲӦ̧ͦͷ˯ʱλλҪԡЩҲʹزõַʵ֣еʵλãԼٵã˺</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22166','122','<CENTER><IMG alt=\" ˷°\" src=\"/uploads/allimg/c090731/9305853.jpg\"></CENTER><P>ھŹOLǶԣ׷Ѽ°˶»ô׳ȽʳӰ彡ʵֻҪÿ컨ʮӣµļ٣Ϳλظ</P><P>ʵȼ⣺д鶯ʱоظ鶯10Ρ</P><P>սСÿ15-20ΣʱӦеСȼо</P><P>°֬д鶯ʱӦظ鶯10Ρ</P><P><STRONG>ʵ⣺</STRONG></P><P>°֮ظ鶯15Ρ</P><P><STRONG>սβ</STRONG></P><P>ϰѹʱӦǰ㡢ͷ¡ظ鶯10Ρ</P><P>STEP1 ˫ִ£˫Źڵϣż¡</P><P>STEP2 ϰ䣬أָҪ⡣</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22167','122','<P>٤ӱɾŮЩ¡</P><P><STRONG>1</STRONG></P><P>ϰÿ˶ҪչͨϰϺڵϣչ֫ĳϣȡ1ǰһ󲽣ת45b̧ϥҽֺһϣұߴȺ͵ƽС2ʶȵĽźУֱ쿪ƽָ⣬ͬʱƱһȻһȣظΡ</P><P>ԲλβȡСȡֱۺͼ</P><P>ر죺زβ⣬ǿԣ</P><P><STRONG>2</STRONG></P><P>ϰ1վֱǰһ󲽣Ȼѹҽǰָƽڵϣ˫ǰʮѹΣʹߴȺ͵һƽߣעⱣƽ⣬ƱƬ̡2ȻбŤ֫תʹϱ۵ĺ󲿿ϥǵ̣࣬ƺʮҪزҪƬ̣Ȼ󻻳ظabĶٻζ</P><P>ԲλβȡСȡز</P><P>ر죺ЧǿƽʹСϵļȣսβ</P><P><STRONG>3</STRONG></P><P>ϰ1£ǰֱ˫ţֳס壬ǰһֱߡ2Ŭ̧βͬʱֱֱۣܰѽѹ档زȥ컨壬оԼȺѾ÷ǳˣƣغ</P><P>ԲλڲࡢβСȡֱۡ</P><P>ر죺Чսڲ༡⡣ʱԼģֱľһ</P><P><STRONG>4</STRONG></P><P>ϰ1ڵذϣֱȣβսʹҽŽ׿ȸԲࡣ2ƹϥץʱҪø3ֱҪƬ̺󣬻һࡣ</P><P>ԲλȽ</P><P>ر죺ֱת󣬲ǣԶؼǳкôУرע⸹Ҫʹܷɡ</P><P><STRONG>5</STRONG></P><P>ϰ1ƽڵϣ˫ֱ߶ƽƳ£ֱ2ͷֱۡ󱳵ϰ벿뿪ӣ̧˫ȣȻתһֳ࣬һʱ䣬ȻغطȣȻȶڵϡȺƽˣϰһࡣ</P><P>69ͨϰЩܼѹȺΪ彨һõ˶ࡣϰ٤ͬʱÿϰ3~4ΣΪһ䣬ȼյø졣</P><P>Բλβ󱳡</P><P>ر죺Уʱսֺͱ۲ҾҪƭԼ</P><P><STRONG>6</STRONG></P><P>ѵ1ֱǰһ󲽣ת45棬ʹϥǺҽŽֺһˮƽϣѹ壬ʹҲȺ͵ƽС2壬ֵƷҽŵĺ棬ס档㾡չ۵ʱȻҪҲȺ͵ƽС</P><P>Բλ󱳡Ȳ⡢β⡢</P><P>ر죺չ첲Ҫձչز</P><P><STRONG>7</STRONG></P><P>ѵ1ſڵϣø첲֧ס壬ֱſĿȺͼָָͬǰսļ⣬Ρ2ʹ屣һˮƽߣֺ֧ŵ棬ʱоѹ3ŬսȲļ⣬һȻſڵϢƬ̡ظΡ</P><P>ԲλֱۡȲ⡢β⡢ز󱳺ʹȡ</P><P>ر죺սʹڲļ⣬ֱۼγѿ֬ơ</P><P><STRONG>8</STRONG></P><P>ѵ1ƽڵϣϣƽţŴ򿪵ĿβͬϥǣֱСֹǺ͵洹ֱ2սβ⣬β̧漸磬͵ɹ͡3ֱ۽ڵϣսβȲļ⣬β̧˫ؿһ𡣽ƼһȻɣڵϢһ£ظ</P><P>Բλμȡ°벿֡</P><P>ر죺һγɹͣͰԼ˫־棬Ա̧βҲʹβ</P><P><STRONG>9</STRONG></P><P>ѵ1ʼ͵8һȻַ棬֧šÿγزȡ㻹ü֧壬԰ϥԼټ粿ѹ2ֱȱֱ컨壬£˫ȣͷżˣ̫ۣͰһϢһ£綯aڲӺͼ·ëٶЩλ죬оһЩ</P><P>Բλ򡢺󱳡βȡ</P><P>ر죺ע۾ϿŬɺһֱϣ洹ֱ</P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    </P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('30653','268','<P>˥ָھ£ԭѪ٣֯лҪһۺٴԷѭ()ѭѪԼ֯ѪҺעΪҪֳƳѪ˥(congestiveheartfai1ure)Ǹֲಡĩ׶Ρ</P><P>Ľʹ˥˻߹ȥಡ˥˿ͨ״ѪܳѪܶ</P><P>Щ˿ܻͨ޸һЩ˥ԭĤˡһЩУЧʱԼĻ˥֢״</P><P>صģԿɼûзӦв˥֢״ʱҽܽ㿼ֲ⣬㲻һܴ״еõ⣬ûӻصҽѧ֢ʱ</P><P>רо˼˥ͬʵƷ</P><P>1ļҽõʹѪܸõһҽѴӱ͸ȡļΧװһƵһµ</P><P>2˹(VADs)һֻеԵ𲫱ѪװãֲزóѪҺVADs˴ֱкʵĿɹֲĹ֡VADsΪ˥ƵֲЩװҪֲ룬װüһᡣԿ˹ͼ˵</P><P><STRONG>ѡ</STRONG></P><P>1״</P><P>2Ѫܳ(лûƤѪֲƤǻڰ߿)</P><P>3ֲ</P><P>״·</P><P>״·(CABG)ѾխжӲ߿ĶΧֽе</P><P>Ķ־λѪܴźΪ·ѪҺֱµѪָӰļѪ</P><P>״·ǹĲһֳơ</P><P>Ѫܳ</P><P>ѪָܳѪܲȫ򿪵һѪҺԸ׵ǰխĻ򱻰߿˨ѪҺĹ״򿪡</P><P>ѪܳεУһϸϸĿĵܾɸɹҸϸصխѪСһܽӴխĶĩ˵Сһ͡һᱣ״̬203ӡչѹἷѹڵ֬͸ƳţѪ</P><P>һ֬͸ƳűѹһСġŵĽʱ붯ʹֿ֮ͨ״̬ѪܳܵĶխʱȵѪܳͺܶࡣ</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22169','122','<CENTER><IMG alt=٤·У src=\"/uploads/allimg/c090731/9325855.jpg\"></CENTER><P>ϵ٤ִбáʱƺڷ׷æµҵƽĵѷʽչĺľ˼̵ĺһúͳ졣</P><P>٤չרҵʿʾ٤ϰʮЧذȼж֢</P><P><STRONG>ȷƼ</STRONG></P><P>٤ͨͷĴﵽĿĵģ٤ϰڼʵͬʱҲܵڷϵͳʹǳѧ٤ϰҲᵽ٤ʷʽԺЧԡ٤Ƶϰֵԣ٤ϰơڤ֣ǵչϰϰĳһض٤ʱҪʶ屻šĵطҲ٤ƶõĳλȻͨڤһλһλڴﵽʵЧ</P><P>٤еĸչֱϾٵɽʽTadasanaʮּ򵥣ļѪҺѭȼ֬á</P><P>ǰĶԼȫѪҺѭﵽش̼֬׶ѻǰͺಿλβԼȲ</P><P>ŤתҲʮЧֲ֬Χѻ֬άܡ</P><P>嵹תҲϰ֬ѡϲơ</P><P><STRONG>ʶ</STRONG></P><P>о˵ʶܼӿȼգЧǿʵĹܺЧ٤ϰеĺϰ٤ʵĶ֮ÿһ٤ʮȫͨĤãʱĤ³ĦࣻʱĤƣĦزܼ࣬ǿϵͳĻܣһһĶʹõܺõĶϰͨϰĶ֬ȻҪܴﵽȫЧϰЧһҪо٤ʦѧϰȷ٤ΪȷĺѹӰʵЧиá</P><P><STRONG>ЧԵ٤</STRONG></P><P>ִ٤ķչԽԽ٤ʽʺִ˵ʽҪԸԼҪ״ѡ٤ϰʽƼ磺ʮеɹϵHathaͰַ֧ϵAshtangaչ٤٤ҲܴﵽܺõļЧ٤</P><P>٤ڸ37ȵ43֮Ľϰϰϰл٤ŶͼʹЧڶϰߵҪء</P><P>٤һϵпѧVinyasaϰǼʺͼʺϰʽˣ٤һڼʹвܡܡĽڶ٤ϰʽУԸԼ״ѯѡϰʽ</P><P>٤ڸ37ȵ43֮Ľϰϰϰл٤ŶͼʹЧڶϰߵҪء</P><P>٤һϵпѧVinyasaϰǼʺͼʺϰʽˣ٤һڼʹвܡܡĽڶ٤ϰʽУԸԼ״ѯѡϰʽ</P><P>٤ʳеĽʳһϵĽʳͬһ˿ʵм򵥡ȫġһսʳһܻһѡһ죬ֻˮַ֭ﵽĵĿġֵѵǣ٤Ľʳ˴ﵽռʵĿģֻ٤ʳṹеһַıʳṹܴﵽʵĿģܸı˵ʽнʽһһõ̬塣</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22170','122','<P>һֱΪ٤ǺˮģΪֻ٤λ٤ĵĶ-</P> <P>û뵽һֱϲһйʦ˺ܶ٤ġ ģ򵥵˽һ°ַ֧٤Ҳơ٤</P><P>ַ֧٤е׼ͨЩ٤ʵϰ߿ɻñǰеļ࣬ýʹ</P><P><STRONG>ַ֧٤İ˸棺</STRONG></P><P>1ƽ䣨Yamasָڿƣĵ½ɡؽɣɱʵ͵С̰</P><P>2УNiyamasָڿƣͨɽҾ徲֪㡢Сӽ</P><P>3λAsanasָ٤ơҲƵƣ尲</P><P>4ƣPranayamaָнɺģƺҲƵϢƺ</P><P>5ƸУPratyahara?a href=\"http://jbk.39.net/keshi/pifu/pifubing/490b3.html\" target=\"_blank\" class=blue','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22171','122','<CENTER><IMG alt=\"ԽԽ 5Ŷ\" src=\"/uploads/allimg/c090731/9415857.jpg\"></CENTER><P>ÿ°ؼңҲ5-10ӣŶɣȻͦ࣬ų֮Ժ㣬һһоҲŶ <P><STRONG>STEP1 </STRONG></P><P>ϣַϥ࣬չָֻ򿪣߿ָά5Ͼٻصԭλá</P><P><STRONG>STEP2 </STRONG></P><P>1/3 λã˫ַϣƨ뿪ӣ˫ʹ֧壬ͷ</P><P><STRONG>STEP3 </STRONG></P><P>ά5ػظԭơ</P><P><STRONG>STEP4 </STRONG></P><P>ɣ£ͬά5ٻصˡ</P><P><STRONG>STEP5</STRONG></P><P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22172','122','<P>??????2??????D??????-???ao?-?o????D???1??a3????2?????????-?-???騪2????o?2??㨰??????訴????-??1????1???????a??????騪??ao?-???????̣???䨺1??D䨮?????㨨訴????2??????3??e???̨?騺???2-3???????</P> <P><STRONG>????????</STRONG></P><P>????1?????????㨦??</P><P>????2??????䨮??2?????3???????????D??3??ꨰy-???3?????a3??</P><P>????3?o?????????o?o???????2????????????????????㡤??1?32?|??</P><P>????4?騦?o??5??????1?-?</P><P>????????o???DD??¨??o?Da騰a????1????1??D?D?-??D???????a?2???????2????a???????a???ꡧo?????Y?????a??¡???a3?V??D??</P><P></P>????o?????㨨訴訰??-3?a??????̨DD?3?????訴????a?1??Y?1?̡¨???a??䨰??㨦?-?-[???訴?̨̦     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22173','122','<P>ǳڳѹ˵ĹϵλͥԼķնѹԭ򣬶ʡһ޷õҲѹЩ̫ڼʣʳʳʳϰƵһЩУڵĹʳŻ£ѳ¼루Ϊ³µʳַУֱҧ˼ӣ</P> <P>ȻЩӶܼˣкܶͨʳѹȴʵĽ ȻǷ֡ңʼʵʱ򣬡ȴܳԡֳΪһµѹΪһѹЩٶ뵽ʳĶѭ֮С</P><P>ھ¼ʣʳϰʧܵôӦܼᾫѹ</P><P>Դˣѵͨȫķɺɳڣʹõķǰ֢֢ΪһԵĽƷռ졢̫ȭǳЧ</P><P>⣬ҰʾֶҲЧ˵һԼ˵ӣһ¡һ˧ѣôһҪͬԼᡭȵȡרŵҽѧ֮Ϊ롱ͨԺоԼһҿƵķ</P><P>ҿ֪ܶ˶ԱƽʱСӡѵѵǷԼɹʱľ硰ҪͻƶԷķعһ򡱣ҪƳѶȼɶȵȣʹԣͬʱӻá</P><P>Ҿѹ֣ǼʡЧֶΡ</P><P>ݱͺҽѧңԿǴƣͣһұ--ڤ˼롣ݳƴ˷ɳ˼һ˶ƣͣڴٽ˵˼ʹܹԤƶּ</P><P><STRONG>ڤ˼ķǣ</STRONG></P><P>ϣͷ򿿻б˳ȻĿ˼˼Ӧյ飬ҲǴȻķ⡢ռããϵʹƯ߮ĴֻɴʽḻʶȤĻ档</P><P>רǳƣȻδŪڤ˼ϢɴԴݵÿϸȷлƣܿ϶һǶϵͳʣõĴٽãôԵ࣬ԻнѲϢ״̬Գֱַ۵˼άӶʹߺ˼ά׷ƣͼʱָ߹Чʡ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22174','122','<CENTER><IMG alt=Ӣʽ٤ src=\"/uploads/allimg/c090731/9425859.jpg\"></CENTER><P>еرһЩӸߵ·һЩձصСë˿κǲۣûйϵϰӢʽ٤ɡӢʽ٤ϰ˵زõֵչӶ̬</P><P><STRONG>ϰӢʽ٤</STRONG></P><P>1ȳɡVվת90ȣǰһ󲽣Ȳżбǰ˫ֺڱ</P><P>2ͬʱǰȲ5Σ</P><P>3λͬʱͷ£չļ⣬5Σҽϰ</P><P>Ҫ˵ǣӢʽ٤ԽΣԴٽںɶɵķڣӶ˵</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22175','122','<CENTER><IMG alt=ٴڲ֬٤ϰ src=\"/uploads/allimg/c090731/9435859.jpg\"></CENTER><P>˵ϰʽʱоڲʹУѯʺʽǷܼٴڲ׸⡣ʵʽĶ֮ԾܶƽʱǶ̫˶ĲλֱۡλᵽĴڲࡣ</P><P>Ϊҽһרżڲ׸٤лһϰĵãҪȣͶϰһЩ԰ȾĶϰ֮ǰʽһȲOK</P><P><STRONG>ϰʽ</STRONG></P><P>1ԣ˫Ȼֱ˫࣬Ȼ</P><P>2̧˫ֱ˫ֱ̧ʱҪ˫ֱȲ</P><P>3˫ȴ򿪣оڲ༡ڿ˫ȣ򿪵޺ͣ5롣</P><P>4£˫ȣظ3Ķֱоˡ</P><P>Сʿ˫Ȼᷢ˵ȲƣҪϢˣ԰ȷᶶ˫ְĦΪͨ˵Ĵڲ༡ʼֺܾܲþͻƣ󣬵ǲҪģۻЧǺġ</P><P>˼ٴڲ֮֬⣬ʽҪϣҲԡ˳ٸ֬ҲЧ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22176','122','<P>һȦ30һȦ10꣬Сıϵġ֡䣬ô죿</P> <P><STRONG>5ϰ</STRONG></P><P>1ÿ</P><P>2ÿԡͿĨ˪Ħ</P><P>3ÿΪĤϰߣѡˮĤ沿ʹúھɣ</P><P>4ɹ</P><P>5ѡ߶Ϊ8cmҵͷԼ˯ʱԾѹ</P><P><STRONG>ô</STRONG></P><P>ΪʣٽѪҺѭÿÿʱĶ</P><P>ǰ˻վˣͷֱڼ磬±΢˫ְסǰⲿƽ˫ֵѹֱֺǰָ컨壬ͣ10˫ƵԺǰѹֱ°͵ֵǰأͣ1068顣</P><P>˻վˣͷʩþ༷ѹֱҶָ컨塣ɣظҲϰظ68顣</P><P><STRONG>Щ˶ܰ״̬</STRONG></P><P>裺ԱһھȥϰΣճվвȡٵ̬ͦءո̧򢡣</P><P>᣺ͳ㺰һ㡱һ㡱ľ׵׵ֺ²ϵչ</P><P>٤٤ľƻԤ׵ķ</P><P><STRONG>ո25꣬ҵľôͿʼֺˣ</STRONG></P><P>һԵźţٲƤ˥ˡ</P><P>ʮϸǾǰƤƤ֬ٺͺٵֻ沿֮һƤ֬ڽ٣ȱˮơ֣ͨһǳϻƣʮʱ㿪ʼ֣ͨԡһƿܷǳԡرƽʱˡ̶ȱ˶ӣ·ͻ֡һһ꣬ɳڡȱˮ½֮ҪϿоϰͱ</P><P><STRONG></STRONG></P><P>ǵÿĻ󣬸ͿʪҺϰĦ2030£ֱҺȫաȦƤǺģĦʱǧܴᣬҪϴȦķ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22177','122','<P>Ů˵Ŀ˵üĿ۲תӯӯһյϸ֫ȻŮһڴ˴νҲƽˣǣӵתЦͶ˷羰еζҲͳˡ</P><P>½ܵõÿյĹΣ۶æʱֻʮӡʱ䣬Ļۡ</P><P><STRONG></STRONG><STRONG>٤</STRONG><STRONG>֮һŤת</STRONG></P><P>1վ˫Ŵ򿪣ż⳯ǰעⲻҪ֣żȼխ</P><P>2ΪŤת°1ķǰַ󷽣ֱҲ</P><P>3ظ1</P><P>4ҲתҪͬ2</P><P>5Ρ</P><P><STRONG>٤֮취</STRONG></P><P>1վŴͬż⳯ǰ</P><P>2ƽ١</P><P>3죬ֽҶַϣľλȶۿҲֱһֱʱҲҪ󣬶ǿҲ</P><P>4ظ1һ</P><P><STRONG>٤֮</STRONG></P><P>1վʶؽԽԽá</P><P>2ϢĬ3-5ǿԶϢһ</P><P>3øյ</P><P>4ظΡ</P><P>ϵ٤󷨣ֱӲͬǵŤתÿϰ԰ʱɨܶѻ֬Ǻܺõ֬ɨ취һõͬʱԼѹһ֬εĹЧͨͬԭҲͨõּңλϰ໥Ϊá</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22178','122','<P>Ҫÿһ춼е棬ôչܸɣںá3٤ͨһЩȷĺְܹĦӿ쳦䶯ʹ˹ĶҲܿġͨһЩѪҺܹƣͣ侫߻ҵܡ</P> <P><STRONG>٤ʽ</STRONG></P><P>ÿϰܹʹΧ׸⣬ԭеġеġҪӵ֬ͳͳȥ</P><P><STRONG>һʽŤתʽ</STRONG></P><P><STRONG></STRONG></P><P>1ԣ˫˫ǰơ</P><P>2ʱ˫ͬʱ̧棬3κ</P><P>3Ťת⣬3κ</P><P>4ԭ෴һͬ</P><P><STRONG>ڶʽVʽ</STRONG></P><P><STRONG></STRONG></P><P>1λ˫˫ץסס</P><P>2Ų˫̧档3κ</P><P>3ʱ˫չ޶ȣ3κԭ</P><P><STRONG>ʽչʽ</STRONG></P><P><STRONG></STRONG></P><P>1ԣ˫ֱʮָ档</P><P>2ֱչߵ̧𡣱4κԭ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22179','122','<CENTER><IMG alt=峿5Ŷ٤ src=\"/uploads/allimg/c090731/9445902.jpg\"></CENTER><P>峿ʱϰ˵Ǻܽŵģõõʹ5ӵʱҲ塢дĸƣؼڼֺӡ</P> <P><STRONG>1һˮ</STRONG></P><P>𴲺ˮΪԼһˮηֵܺȳǷεˮ̵ֲĳ̶ȡ峿ĵһˮ԰ҹڵĴлų壬ܽĻʺϸĶ</P><P><STRONG>2һˮ</STRONG></P><P>ˮٺһ¿ˮΪˮֵĲ䣬ҲΪ٤ϰĴоˮܳŵĻм䴩ϴʰ̵ĹȽʡʱ䣬ܸһḶ֮́٤ϰвΪˮ´</P><P><STRONG>3٤ϰ-ʽ</STRONG></P><P>֮ѡ峿ʱϰʽΪ峿һҪǽ˯ʱڴлķų⣬ʽ峦ãðġйʽܻءθࡢθ֢͡״ϵͳҲкô</P><P><STRONG>ϰ裺</STRONG></P><P>1վ</P><P>2վϥĢ́ϣźͽŵ׵ȵϲҽŤתѹϣҪýźӦýźѹȡнźѹʱȺҪֱҲҽƽڲࣩ</P><P>3˫ִͷ̧𡣵̧ͷϷ˫ֺʮƷͷϣͷ</P><P>4ԭһ</P><P>4٤ϰ-ѭʽ</P><P>ѭʽԼ³´лѪҺѭӦ˯ߵʼһ칤Ĺ̡</P><P><STRONG>ϰ裺</STRONG></P><P>1վ</P><P>2һż࣬ϥȱȳɹʳָ棬ⷭ˫۾ٹͷҲ⾡һƽϡ</P><P>3ԭһ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22180','122','<CENTER><IMG alt=\"٤С Ů˷\" src=\"/uploads/allimg/c090731/9455902.jpg\"></CENTER><P>㻹ĽŮ˵ķ𣿻˽С̫ƽϸʽķҩƷĶȴΪĸöҳԣΪķзնȴʵ򵥵٤Ϳ԰㣡</P><P><STRONG>һʽչʽ</STRONG></P><P>1˫ĽԺ⾡ƽ</P><P>2ϰбչ֮صʼλá</P><P>Ҹ1Ϊ1飬ÿ10顣</P><P><STRONG>ڶʽؼͦʽ</STRONG></P><P>1˫ƽḧ˫硣</P><P>2̧޺صʼλá</P><P>Ҹ1Ϊ1飬ÿ10顣</P><P><STRONG>ʽʽ</STRONG></P><P>1ֱ˫ŷֿͬ˫ȭ̧زƽС</P><P>2˫ǰƣزȻص1λãظ812Ρ</P><P><STRONG>ʽȻиʽ</STRONG></P><P>1˫ȭ˫ƽͬߣҴ򿪣90ȡ</P><P>2˫мƼ⼰ȫ£ֹ5ɣظ812Ρ</P><P><STRONG>ʽݱʽ</STRONG></P><P>1˫ǰ쿪ֱ</P><P>2ԼΪĵ㣬ԻȦķʽֱ˶Ȧ10ΣȻ</P><P>ÿֻ谴ҪЩ٤Сռ̫ʱ䣬ʱһˣһᷢԼҲڽҲ˱ĽĶ󣡿жɣ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22181','122','<CENTER><IMG alt=4ʽ٤Сȷ src=\"/uploads/allimg/c090731/9465903.jpg\"></CENTER><P>ΪʲôеСȺƯеȴЩصӰأȥЩ⣿</P><P><STRONG>ԭ1</STRONG><STRONG>Ŵ</STRONG><STRONG>Ӱ졣</STRONG></P><P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22182','122','<CENTER><IMG alt=٤壺6гƤ src=\"/uploads/allimg/c090731/9475903.jpg\"></CENTER><P>ǲΪԼġƤ׸žʧأڽ취ÿ6ʽϰȥ׸⡣</P><P><STRONG>1èƶ</STRONG></P><P>˫ֳŵأֱ۱ֱ̧ͷȻͬʱոÿųͷ´ɣظΡ</P><P><STRONG>2б</STRONG></P><P>˫ȹأ御ǰ㣬ֱ˫۱ͷһȺ죬ͬʱøüõȻٻһȣظΡ</P><P><STRONG>3Ų</STRONG></P><P>ڵϣ˫Էֿŵأ۷ɣǰͦ裬ֱһʱ䣬ͬʱйɵøоɣҲϥǼһֻսڲ׸⡣ظΡ</P><P><STRONG>4</STRONG></P><P>ֱ˫۴ֱָŵأ˫̧Ʋ</P><P><STRONG>5Բ</STRONG></P><P>бԲͷ쳤ֱۣƽ⣬Ȼ̧˫ȣƲͬʱøʽ</P><P><STRONG>6</STRONG><STRONG>ƽ</STRONG></P><P>վֱһȺ䣬ףֱֱһֻǰ죬ƽ⣬ͬʱԸʽٻ򡣷Ρ</P><P>ʾʱҪԸʽֱʱ ʱոӣȻٿʼһڶҪ֪ʽǾ٤ЧĹؼϰȥһܵõĽ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22183','122','<P>񣬴ϲ˶ü٤ˡ°صӡбĿڤ룬ϢƽϵͳͬʱȼӰߵĶ֬һ͵üҪǸо׶--󱳣һ߷ɣһֶΪأ죬ҽһ׾ݸ٤ʽ㻹ԥʲôʼѣ</P> <P><STRONG>cݸʽ</STRONG></P><P>ܣԼ⼡̶ȣ֬ǿļȺ</P><P><STRONG></STRONG></P><P>1ڵϣ˫űȼһ㣬ַǰֱϥ</P><P>2бԼ45ȣԼһc֣۾Ŷ꣬оձ⣬򼰴ȷɣڸȻԼͣ10룬ٻص1</P><P>һ10룬Ρ</P><P>ɣ԰Ѹ֬ߣڱܵĸоһ</P><P>ע⣺˫ȲҪڸɡ</P><P>ף</P><P><STRONG></STRONG><STRONG></STRONG><STRONG>ϸ֬</STRONG></P><P>ܣϸ֬ѵ߼伡Ⱥǿϵͳܡ</P><P><STRONG></STRONG></P><P>1ˣ˫Ȼֽ̧ͬͷϷ컨գָ޵졣</P><P>2ʱ߹Ըιأ˫ϥչ</P><P>3ص1Ρ</P><P>ɣιʱоϸָ֬⣬һһֽ뵽Զǰ棬ӯˣ</P><P>ע⣺2ʱ۾뿴Ŷ꣬±ǵ棬Ҫ̧</P><P>ף</P><P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22184','122','<CENTER><IMG alt=٤֮ϥʱ src=\"/uploads/allimg/c090731/9485904.jpg\"></CENTER><P>ϥؽжĹؼճ˶ϥؽּˡ٤--ڼǿϥؽڵԱϥؽڽǳȫЧ ٤ڹҼ٤λ</P><P><STRONG>ϥչ</STRONG></P><P>ãϥؽڣǿȲϥΧ⣬ʹȺԡˣֱͦ˫ǰƽ졣̧45Ƚǣ˫ϥǺգչϥǣϥϥزϺ8Ρɣظ</P><P><STRONG>ϥʽ</STRONG></P><P>ãǿϥؽںʹȼƽϥˡվˡȡ˫̧ϥϥ򸹲ѹչѹظ6Σ7򸹲ѹʱͣ36κɡظ</P><P><STRONG>ʽ</STRONG></P><P>ãٽϥؽΧѪҺѭȺСȵļչվˡ˫Ȳ£˫ֺʮͷֱչ˫ϥ¶ףоϣƽ⣬Ⱥ36Ρ壬˫֡ɡظ3Ρ</P><P><STRONG>ϰʱ䣺</STRONG></P><P>1</P><P>2κ˶֮ǰ</P><P><STRONG>ϥϰԽԽ</STRONG></P><P>ǡǡ෴ϥؽʮִϥϰʱӦûᣬҪչճҲҪעϥؽڵıվʱϥؽڲҪڱʱվʱҪʶػϥؽڡ</P><P>ϼʽֻҪϰ㽫ӵһ˵ԸеϥʲôأϥǵŶ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22185','122','<P>ʳΧٴλظר٤ôк湦Чأ</P> <P><STRONG>˶ǰʽĦַ</STRONG></P><P>1ǰ˫ַλãȻֱ׵ϰǰֱͣ˫ųɾʮȽǣǰעҪֱͦĺάֶԼʮ룻սβ⣬ϰͣҪɣ˫Э֧ͬʱβǰƣάִ٤Լʮ룬ظʮΡ</P><P>Ч Ч֬ͬʱǿɸƱؼĹЧ</P><P>2ʽ˫žֱֿ˫ſչ泯ߣͬʱת󣬰ϰչʱҴȼҲӦеĸоʱֱͣڵػűϣֱֳٸߣ泯죬ָĺάֶʮ룬ߺתұߣÿظһΡ</P><P>Ч ͸Եļ⣬ɸΣЧ˼֫ϵͳ</P><P>3Ħַʹ˫֣ԻԲܷʽʩĨҺСԲ5ΣβϷԻԲķʽѹ5Σز·ʼֱ򸹲˫صʽĦ3Σ˳ַͬĦ5Σٽֽ֬ˮܡ</P><P><STRONG>ʳ䣺һ͡ʳද</STRONG></P><P><STRONG>1һ</STRONG></P><P>ǰվ˫չֱҪ䣬御Ҫոĺӣϴּ䡣</P><P>ŮʿӵнǼΣҪ˶⣬ʳϰйϵ󲿷˵ʳϰ߶һͣ٤ǶȣʳϰÿֻʳͣĽʳʱΪʮһʱʱʳжЩʱ䱻ȫθЩϢ״̬ÿ಻ӦԵù߳ɱ㹻ʳܱȫбǵĸо</P><P>һֿԺϸʳʷ߿Ժ׵һܼ09-14ǧˡʳһͣʳѡҪڹ涨ķΧڽСּʷʳѡΧϹ㣬Է߼ȿܵʳζֿɴﵽʵĿġ</P><P><STRONG>2ʳදʱ䣺</STRONG></P><P>ÿһͰݣ100ݻ򺣲ƷһС̰ײˣƬһƻӡ</P><P>ԼĵζƷ֭׵ȣеλȻ衣ñʳʳʳʳ׵Ϊ1045ǧȫ 2090ǧܽ೤ʱ䣬һֻܳ͡󣬷ߵػܿ½һͼʷһ21죬Ѵﵽأǰֹͣʳ</P><P>ʳʷڱʳﲻ㣬䶯ήͣʱɽڻкͣ3-4תΪҪرעˮһ6-8</P><P>٤Ҫ˶ʳ໥ϣٴһԼ𣿸Ͽѧϰɣ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22186','122','<CENTER><IMG alt=٤ոħ src=\"/uploads/allimg/c090731/9495905.jpg\"></CENTER><P>۶ʿŮʿ˵ǽ˶ҲǱҪ岿λסĸܵ¹ǰ׵ӣʹļʡϰǷǳҪġرǶСͬ־ǣݸӿ̲ݻѧϰ٤ҵ٤һոط֤ģ׼Уƾոʽ</P><P>˶Ǿ̬ģЭԱ˶͵ڤ뾳磬ոҲǳЧո</P><P>1ƽڵϣ˫۷࣬һϾ٣һֱڵϣս棬ʱȻȦʱصͣסһ46ΣȻ󻻷ƻ46Ρ</P><P>ע⣺ƻȲҪ̫󣬱βƽȣŹؽڲ</P><P>2̧𣬼أֱֱסףڲֱϥ1νȣظ810Ρ</P><P>ע⣺岻Ҫɣϱء</P><P>3̧˫ϥյǰŽ壬˫ֱϥչȫջʼ״̬ظ610Ρ</P><P>ע⣺屣ֲأʱ˫۴ǰϣջʱԱյϥ</P><P>4ֺͽŵλù̶˫ǰںʱ֧ȫֱͦһߣʱ£Ȼϰ</P><P>ע⣺Ҫпƣʱѣؽ֧ڵϡ</P><P><STRONG>ոϸʳ</STRONG></P><P>ţ ոϸ֮Ʒÿμֻ졣ָʳȻٿʼ졣һڵһھͿԿԵݸЧظڣЧȶ</P><P>ҼǵõʱҼ˰£˺ܶҮо˺ܶˣұ˲Ǻ֣࣬Һɣϰո٤ȻЧ٤</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22187','122','<CENTER><IMG alt=٤֮6ƻ src=\"/uploads/allimg/c090731/9505906.jpg\"></CENTER><P>ʽͬ˫нȻʵ࣬ǸµͷĶסݲСʱкͽǳΪִΪע⣬ 죬ƼˣӱмôҪǻܹʣΪרҵ٤Ϊmmƶһ٤6ƻЧģ</P><P><STRONG>һ</STRONG></P><P>1ʽÿϰ8飬ÿȽϰ4顣</P><P>2ʽÿ첻Ҫ6顣</P><P><STRONG>ڶ</STRONG></P><P>ķȻơ</P><P>1ʽÿ챣֤4顣</P><P>2ȳʽÿ챣֤4顣</P><P><STRONG></STRONG></P><P>һܵķȻ</P><P>1ƽʽÿϰ6飬ÿȽϰ3顣</P><P>2ʽÿϰ6飬ÿȽϰ3顣</P><P><STRONG></STRONG></P><P>һܵķȻơ</P><P>1ʽÿϰ4顣</P><P>2ʽÿϰ4 </P><P><STRONG></STRONG></P><P>һܵķȻơ</P><P>1ʽÿϰ4Σÿϰ2Ρ</P><P>2ǰʽÿϰ4Ρ</P><P><STRONG></STRONG></P><P>һġܵķȻơ</P><P>1˯ʽÿϰ4顣</P><P>2ʽÿϰ2顣</P><P>ȷȥһ¿ȥ2-4Ķ֬ôʲôأ</P><P><STRONG>мѡ</STRONG></P><P>һ Իָԭϰߣصǰ</P><P>ڶ ѡϲķ٤Ķʽ˶״</P><P> ƽÿһһ٤ġ</P><P>ôأȻ٤ˣǺǡÿֻҪóһʱ䣬ϰļ֣٤</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22188','122','<P>ѳΪִزٵ豸ȻԽԽʹߣرϰ壬ڲ̺꣬󲿼ָظĶľؽŤ粿ʹಡ֢ҪԤҵֱۼҪȷʹõԵ⣬ÿСʱһЩ򵥵٤չչ󲿡ֱֱָۣ۲Բʺͼⷦ¼ʽ٤ǽڵŶЧġϿ԰ѣ</P> <P><STRONG>һ</STRONG></P><P>1ַڼϣԼΪģǰڿлһԲȦ</P><P>2ϰԲʱ°Բʱ36Ρ</P><P>3ٷԲȦ36Ρ</P><P>Ů˵ԸУǰػεȨһ䴺չһ˫޳ֱʱŮ˵ĽҲ֮ҡҷ</P><P><STRONG>ۼ֬Ƴ</STRONG></P><P><STRONG>Ħ</STRONG></P><P>Ƥ֬ʴ̵̫Ƥ֬ɰĦѵܸơϸȳƵ˫۴ӻİĦʼʹ֬ϸںɶɣٽƤ֬</P><P>ҪַࡢšŤ</P><P><STRONG>1ĥĦ</STRONG></P><P>ͿҺָ֮Ƥ֬ĵطѹĥⲿΧְĦԼʽУʹǰʵƽ˳</P><P><STRONG>2ʽİĦ</STRONG></P><P>ҪʹָָƤ֬ץɱڲࡢ߿ʼʹ΢ЩʹнĳС</P><P><STRONG>3׽ʽĦ</STRONG></P><P>ϸ׽֬ĵطԴĴָఴĦǽʵЧߵİĦʽʺֱڲƤ֬Ϻĵط</P><P><STRONG>4šŤʽĦ</STRONG></P><P>ָץѳʴ״ĺƤ֬󣬼šŤĦÿһ֮΢ͣϢȻٷһΡǼ֬ʴЧİĦ</P><P>Ƴ̣Ƴ20Σÿ2Ρ</P><P><STRONG></STRONG></P><P>1ұֱϾ٣ס⣬չ</P><P>2ֱչ</P><P>3ȻںףȻڼιǴۿǰ58ӡ</P><P>4һΣΪһغϣغϡ</P><P><STRONG></STRONG></P><P>1ֱʶڱȺ</P><P>2 תǰҼϡ</P><P>3 ת󷽣˳6-8ӡΪһغϣغ ϼʽֻҪϰϸֱս⣬ؽڣԤףų</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22189','122','<P>û̫ʱÿ˶ɵʱһǡĿռеѶӦ㡣Ϊ죬Ҫ׸˶ߡѵֻҪһ㡢һŵģÿһӣͻһԽԽݹԼΪù٤ѧԺרҵ̴ݹľ٤ʽ</P><P>׼ڵذһӣ׼һë٤עصǺ</P><P><STRONG>һ</STRONG></P><P>Чսββǿס</P><P>1ڵذϣ˫ϥ˫Žԣ˫򿪣˫ƹͷʮָգʳֱָ</P><P>2սβ̧޶ȡ</P><P>3ִ5~8롣</P><P>4βɡ</P><P>5϶ظΡ</P><P><STRONG>ʹ˵ټ</STRONG></P><P>ЧչȲʹͼ⣬ȲٸĶ֬ӯ̬</P><P>1ڵذϣ˫ֱ˫ƽࡣ</P><P>2ַҴϣ̧ȣסŴĴָ;ž룩</P><P>3̧𣬺ͷ</P><P>4ִƣ롣</P><P>5ƽ</P><P>6ȷ࣬չڲ༡⡣</P><P>7ִƣ롣</P><P>8ԭʼ̬</P><P>9ͬҲظΡ</P><P><STRONG>ˮͰ</STRONG></P><P>Ч֬ٸˮͰʹ</P><P>1ֱȻ´ȴڼ˫ƽ죬ƽС</P><P>2ɹ</P><P>3ͬʱʼ֣ȡ</P><P>4ܣץסҽףֺӣֱ</P><P>5ԭʼ</P><P>6ͬҲظΡ</P><P>עʱעϰҪǰ㡣⣬ʺи</P><P><STRONG>ġز</STRONG></P><P>Чزز´زߣز</P><P>1ϥã˫Ƶͷ潻ֱʹͦ΢¡ǿس淴</P><P>2һһ߰˫ֱֳǰͦⱣֱ</P><P>ϼʽֻҪÿϰܹԼԣӵԸеģ٤</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22190','122','<CENTER><IMG alt=ʺڳϰߵ src=\"/uploads/allimg/c090731/9515907.jpg\"></CENTER><P>Ϊϰ߽һЩЧ١ЩԴ̼ȫ磬ﵽĹЧغֵͺͲλҲغ䡢Ա۶˭кܺõЧʵϣ󲿷ֲһγ̽вŮѶյ˷ǳõЧ٤š̬ѧҽѧȶĸۺʵɹѧϰѧϰǶһ򵥵˽ɡ </P><P><STRONG>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22191','122','<P>ܶǶӵоȵСȣеȴв㣬ǽԵôЩԱϸ׵٤</P><P><STRONG>ϸ׷ </STRONG></P><P>1ץסż⣬˳ʱ뷽ԴԲȦתŹؽڣԼ1015 </P><P>2֮ͬĳʱתŶҪ </P><P>3ýϰд֣Ӽ򵥵дٸдʻ </P><P>4ԭӱʣСڵϣýֺͷ </P><P>5Ų£ڵϣ˫ŵأż⾡ŵ׷䣬ͣԼ5 </P><P>6֮ű </P><P>7Լ1520 </P><P>8ָѹ</P><P>Կͨ٤󣬽ǲǱأ</P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    </P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22192','122','<CENTER><IMG alt=٤Ů src=\"/uploads/allimg/c090731/9525908.jpg\"></CENTER><P>˵⣬뵽ҽһָõ٤</P><P><STRONG>ʽ</STRONG></P><P>ԣ˫۷࣬¡ͬʱ̧˫ۺ˫ȣֻҪ뿪漴ɲҪ̫ߣͷ˫ۺͽżⱣһ߶ȳһֱߡػָԵơȫظΡ</P><P><STRONG>ʽ</STRONG></P><P>ظͬ裬ʱս˫ȭȫ⣬̧壬ϢһʱѸٻص塣ظΡ</P><P><STRONG>ʽ</STRONG></P><P>ֱ˫ǰ첢£˫ǰȭͬĶǰʱ˫۱չظʮΡȻ󻮣ظʮΡ</P><P><STRONG>ĥʽ</STRONG></P><P>ֱ˫Ȳ£ǰ죬˫ʮֱֱָͬߡֻƶ壬˫Բˮƽ˶˳ʱ뷽ظʮΣʱ뷽ظʮΡ</P><P>Ķжʲô٤ҲӵģǷǳƯĽ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22193','122','<P>ʼΪаŮÿغĿںţ۶ôݵŮԼݣҪһͺáǼҪܴľĺͨԼ֡ǵôѧʱҵŮѧУ￪٤࣬ʼʱÿ춼ȥȻûһ˼٤ġˡ˵ϰǱȽѶȵġ</P><P>ûʲôݾأһʦ͸ңʵһ򵥵ĴڿԿӵͬʱֿϰ٤νּ٤ݾʽΪɽϥʽ</P><P><STRONG>ɽʽ</STRONG></P><P>ҪڵذϣֱͦŰҴϣҽŰϣ˫ֱƴ򿪣ָ򿪣˫ĴָͣԭŻһء</P><P>رЧɽʽעǿϥؽڣٽĩѪҺѭԤڷʧֱԤֽԼ</P><P><STRONG>ʽ</STRONG></P><P>ҪڵذϣⷭŰβҽ˫ץסҽŰ塣ҽžҽ𣬿壬ֱͦͣԭһء</P><P>رЧ ʽ°ѪҺѭǿȲͣȲͬʱ裬Ԥʧ</P><P><STRONG>ϥʽ</STRONG></P><P>Ҫչֱֱͦ˫ͷϷֱһա䣬ͣϢԭһ</P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    </P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22194','122','<CENTER><IMG alt=\"ÿһ ûѹ\" src=\"/uploads/allimg/c090731/9535909.jpg\"></CENTER><P>Դڹӡȵ˶---죬ʵǸЩ峬ʦǵģƽ˵һ׺Ϳԡϰ룬ԸеڵǿҲ侲;п٤ܼѹ٤嶯</P><P><STRONG>1졡</STRONG></P><P>Чʵͬʱܹɺ󱳡</P><P><STRONG>2</STRONG></P><P>Чսʹȼ⣬ǿ</P><P><STRONG>3ǰ</STRONG></P><P>ЧͷĽźѹּ׵еԡʵȡ;ΪöܹٽѪҺѭƤͷҲкô</P><P><STRONG>4չ</STRONG></P><P>Чʵβʹȣɺ󱳣ּ׵</P><P><STRONG>5ż¶ס</STRONG></P><P>ЧظıΣǿϥǵͶȣǿż⡢סŹ</P><P><STRONG>6ͷϥǡ</STRONG></P><P>Ч켹׵ڱֺͦΣܹѹ</P><P>ʵû̫ʱÿ˶ѹʱһǡĿռеѶӦ㡣Ϊ죬Ҫ׸˶ߡѵֻҪһ㡢һŵģÿһӣͻԼӵĺõľ״̬٤</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22195','122','<P>к٤ϰеǷǳģ֪٤ãиŮҪãءȹܣⷽ٤ϰռҪλá</P><P><STRONG>1</STRONG><STRONG></STRONG><STRONG>ȫʽ</STRONG></P><P>٤ãźܶѶѾˣһ˵٤λʱȫȻȫòʱøʽҲԡ٤ءȹܣͨƣϺﵽĦõġ</P><P><STRONG>2һҪñǻ</STRONG></P><P>٤˶һر֮٤УǺͨǻɵģںࡢֹҳůʪ</P><P><STRONG>3λʱעںϡ</STRONG></P><P>עںϵŵһǿԱ־Уڸ٤ϰ磻ǿʱ̹۲ԼĺʽԱ״̬</P><P><STRONG>4ʱʱ2</STRONG></P><P>ǺҪһ㣬Ϊúʱʱ䳤ĻѹӰϰЧҲΣ彡Ȼúʱʱ2ҲҪϰܴﵽģоѣҪúʱʱһ͸Ȼ</P><P><STRONG>5ҪϢ</STRONG></P><P>Ҫһ㣬ΪϢĻߵ˼ʵķ桪ʡ</P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    </P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22196','122','<P>ӵһΪ֣Խܡ٤ɣȥķգ</P><P>أĽس׼20%ѪܼԲ䣬Ѫѹ򲡣ʹ缰θļʡȻ׼ص30%40%50%ʱΣߣ籧һŲʱը㣬ô</P><P>ɵģ˵³´лʼɵģҲ޷ЧĽӪתϸԭϻЩ޷תӪͱ˷ֵ򡣶ĿǰΨһѧԱ֤٤ϰʵݡЧȫĿأٽ³´лصĺ÷</P><P>٤ϰʹĻͻڵͣµܡе泩ͨ˳Э֮Уʹ³´л粢ЧӪתϸ ԭϻķųⲻ财ضﵽ֮Ч⻹Ƥ֮Լ֮</P><P>ڴ˽ܼƣԼʽǿᷢ˸ҲʧˣͬʱҲ</P><P><STRONG>һ</STRONG></P><P>1ƽ</P><P>2˫žӸ90ȣżֱ˫45ȣ6</P><P>3˫45ȣͣ룬</P><P>4ԭ˫ְѹ</P><P><STRONG></STRONG></P><P>1ƽɵϣ</P><P>2˫˫žӸ90ȣ</P><P>3ͬҲ£ŵأٻҽ£ž90ȡҲʮΡ</P><P>4ɻԭϢ</P><P>ֺõΣֻ٤Ŀ֮һ٤ܴǽ̬</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22197','122','<P>ÿ˵϶׷ֵĲλ</P> <P>ȫԵ˶ԺԵֲ㽫иЧ</P><P><STRONG>׸⡪ԭŤ</STRONG></P><P>ŤԴ̼⼡͸ڼӶʹøϸ</P><P>1ſżľͬ</P><P>2ͬʱ۲ƽ٣ȻͬʱַŵҽŽס۾Ҫչָ⡣</P><P>3ֱͦȻͬķںͬʱһֻסҽ 3 ϡ</P><P><STRONG>ȥȲ׸⡪ֱǰ</STRONG></P><P>1ſͬʹȱϸ⣬뷴ͬЧ</P><P>2Ȼס״̬ǰ˫ץסŽף</P><P>3ܵס֮ںͬʱķȡ뽫ϥǺȺֱ 3 </P><P><STRONG>Ρεչ</STRONG></P><P>ʹ´βͦҲͬʱ׵þȡ߶ȲͬһбˡȲβ˵ȶԵõ°͵ҲС⣬Ť߱εŤ඼ЩЧ</P><P>1ԡǰչץסҽţ</P><P>2Ȼס״̧̬֣Ҳ̧סȣͬʱϥأȲҪءͬʱջض</P><P>3һҲͬķϡ</P><P><STRONG>СȺ׸⡪</STRONG></P><P>ٽѪѭӶʹѭͨͬʱҲȺϸ⣬̧ҲȲĹЧ</P><P><STRONG>ոֱȹ</STRONG></P><P>Сͻԭ֮һΪԵʡһƿǿƢ๦ܣӶأǿܣųڵ</P><P>1ԡͬʱ˫۱סȻٽ£ǰֻ̧ι  󲿵Ĺͷ  λΪֹɣ</P><P>2סȵͬʱԵ״̬һȻסͬʱ̧</P><P>3ܵסȻͬʱȫ</P><P>4һҲͬķϰڽֱ״̬ͬķҽŽСϡ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22198','122','<CENTER><IMG alt=\"ִʱ ٤\" src=\"/uploads/allimg/c090731/9545911.jpg\"></CENTER><P>ŮʱнʽЩʵѡʽĹؼҪѡԼϲõһ˶Ž񳱵ĵķḻʣûĸʺԼأｫһ٤װεŮˡ</P> <P>ÿУԼʱУԼսʱǾƽʱŮԡ</P><P>Ʒʱܲɷ֣٤ʱһɷ糱ҲЩһƲɵĽǵ</P><P><STRONG>ѧϰ٤Ķɣ</STRONG></P><P>һΪִ٤ߣѾܻʱڹϵ٤ѧǸѶȶоˣҪһֹɡʹڻġܹﵽЧ٤˶</P><P>ڶ٤ͨƵλϰﵽĿģͨϰڷڣڻͨϢڤϵͳϣʹϵͳһֻ״̬ѵԹ淶˵壬˵̬ͬʱŵʡ԰߽һ𲻵ǿ壬壬Կ˷⾫ѹﵽ޵ĿġڵΪӳһڵ֪ʶ⡱ǡСֱ֡һλŮԣϰ٤Ḷ̌ӦǾǿҵĹ淶ʶõľֹΪвϰߡֹûСԣ̸šŮԣòضһᱻ˿ᡣˣŵΪϰ٤ҪŮɲŵҪڷ٤ϰУ٤ұѧԱ٣ŵʡ</P><P><STRONG>٤ϣ</STRONG></P><P><STRONG>1Ϣ</STRONG></P><P>ǿݣѧƽ̬ĳѧݡĵ͹</P><P><STRONG>2ȫչ</STRONG></P><P>ٽȫѪҺѭȫ⣬ϸ˶״̬ǣĦࡣ</P><P><STRONG>3</STRONG></P><P>ѼƣͣͨŤת۷ʽɼʹһֽţ泩</P><P><STRONG>4ƽ</STRONG><STRONG></STRONG><STRONG></STRONG></P><P>ƽӳļ⣬׸⣬սڲļ⣬Ѷ֬תΪͼ⡣</P><P><STRONG>5</STRONG></P><P>ǿ߱жζ֬׸⣬߱ˡ</P><P><STRONG>Ůʮ׼</STRONG></P><P>ŮԵء֫ɵȲλıΪٲźϺı׼أ</P><P><STRONG></STRONG><STRONG>ר</STRONG><STRONG>Ĳ׼ǣ</STRONG></P><P>1ϡ ԶΪ磬ӦΪ58ϡƽָɡ</P><P>2Χ ҸزϷΧӦΪߵһ롣</P><P>3Χ £ΧϸλΧӦΧС20ס</P><P>4Χ ǰܹƽβλΧӦΧ4ס</P><P>5Χ ڴȵϲλ¡ΧӦΧС10ס</P><P>6СΧ ССΧϴΧС20</P><P>7㾱Χ 㾱ϸλ㾱ΧСΧС10ס</P><P>8ϱΧ ڼؽؽ֮вϱΧӦڴΧһ롣</P><P>9Χ ھвϸΧСΧȡ</P><P>10 ۷֮ľ롣Χһ4ס</P><P><STRONG>ӸйϿŮֿɷֹ  ɫ</STRONG></P><P>ȳơʶȣվʱͷɺͽŵͬһֱϣԿͷɡ֫ıԼͷصʶȡ</P><P>ڸеԺЭ֡ݻ硢ΡزϸСԼĳԭɵĳּĹڷܳΪ</P><P>ɫϸ塢𪡢͡й֮УȥǳõɫΪѡ</P><P>ΪһִʱŮԵѵӵ𣿼ù٤һʱ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22199','122','<P>٤˶ϲΪȲңҲҪϰߴﵽһôߵĲΣֻҪÿγԽԼʤԺܿ硣ǰȶ٤ӵӵô٤ӵħĵأ¾иǣ</P><P><STRONG>٤--չʽ</STRONG></P><P>ϰAȻվſķֿ</P><P>B˫ֲƽ٣ҽżת90ȣ</P><P>CҲַҽǰĵذϣ˫ʼճһֱߡ</P><P>DƣȻ10룻</P><P>EػصBһϰ߸5Ρ</P><P>Чչʽʹļֱͦٽ๦ܣӶѪҺѭáڰ칫һΪԵԶĸɫߡȴиơڼһСʱһᷢ־еԼɫƤ𪡣</P><P><STRONG>٤--Ť</STRONG></P><P>ϰ</P><P>Aˣ˫ǰֱַβ󷽵ĵذϣָ</P><P>Bͬʱŷϥ࣬ⶥסϥ࣬ץסף</P><P>Cٴκšת5룻</P><P>Dַſظʼλã</P><P>Eÿ߸6Ρ</P><P>ЧΪ칫ңĸ֬սȴϽûϵĺʺ㡣šתѹ֬ȼհɣ</P><P><STRONG>٤--</STRONG></P><P>ϰAȻվϥŸβ</P><P>Bץסҽף</P><P>Cǰ죬ͬʱȣ΢΢ǰѹ۾עӳߣ</P><P>Dƽ⣬Ȼ10룻</P><P>Eλظһϰ</P><P>ЧĳȹǲΪԴ׳˫ȶ䣡áߡıһаɣЧСȶǣȵļ޳˫ȡʹڶҲȰɣ</P><P><STRONG>٤--ʽ</STRONG></P><P>ϰAƼСŵسʹˣ˫ۺʹȴֱڵ棬״</P><P>BۿǰϷչβͬʱȻ6룻</P><P>CͬʱϥͷñӽӴϥǣʹУϢ6룻</P><P>DٴϷչظϰ</P><P>Eÿȸ6Ρ</P><P>Чһģֶٰ٤ƨ𣿻ʽͨսͷβļ⣬㿪ʼ´β̶еԡʲôȥ</P><P><STRONG>٤--ʽ</STRONG></P><P>ϰAԣֱ˫·ࣻ</P><P>Bⲿסذ𱳲̧߾أͷŵأ</P><P>C˫Ȼɣ20룻</P><P>DظAϢ</P><P>Чʽչ⣬㾱޳ϸľûоϧˣȥһѽ</P><P>ֻҪϰ֮Ժ㣬ܿӵкһħģ㻹ʲôأ</P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    </P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22200','122','<P>ĴǵAStangaרȡ׫дġ졷һ˵µܣʹõ׵ƽɣŵҲԵõƽͨϰ죬㽫÷ǷԺõ벻ķɣ٤ʦSuzanne DeasonΪйyujiaһġ٤١</P> <P>ǰ˵׾٤ϰڵһҪϰ4Σÿ20ӣǿȻϸ˶巽Сʿϰ2ܣÿ3Σÿ40ӣȼ֬ǿķιܣȻϰ2ܣÿ3Σÿ40ӣҪرעԼʳƽ飨巽Сʿ</P><P>ϰÿ˶Ҫչͨϰ˳밴ָʾϰϺ泯ƽڵϣչ֫ĳϣΪֹ </P><P><STRONG>1</STRONG></P><P>ǰһ󲽣ת45b̧ϥҽֺһϣұߴȺ͵ƽСʶȵĽźУֱ쿪ƽָ⣬ͬʱƱһȻһȣظΡ</P><P>ԲλβȡСȡֱۺͼ</P><P>ر죺زβ⣬ǿԣ</P><P><STRONG>2</STRONG></P><P>A վֱǰһ󲽣Ȼѹҽǰָƽڵϣ˫ǰʮѹΣʹߴȺ͵һƽߣעⱣƽ⣬ƱƬ̡</P><P>B ȻбŤ֫תʹϱ۵ĺ󲿿ϥǵ̣࣬ƺʮҪزҪƬ̣Ȼ󻻳ظABĶٻζ</P><P>ԲλβȡСȡز</P><P>ر죺ЧǿƽʹСϵļȣսβ </P><P><STRONG>3</STRONG></P><P>£ǰֱ˫ţֳס壬ǰһֱߡŬ̧βͬʱֱֱۣܰѽѹ档زȥ컨壬оԼȺѾ÷ǳˣƣغ</P><P>ԲλڲࡢβСȡֱۡ</P><P>ر죺Чսڲ༡⡣ʱԼģֱľһ</P><P><STRONG>4</STRONG></P><P>ڵذϣֱȣβսʹҽŽ׿ȸԲࡣƹϥץʱҪøֱҪƬ̺󣬻һࡣ</P><P>ԲλȽ</P><P>ر죺ֱת󣬲ǣԶؼǳкôУرע⸹Ҫʹܷɡ</P><P><STRONG>5</STRONG></P><P>A ƽڵϣ˫ֱ߶ƽƳ£ֱ</P><P>B ͷֱۡ󱳵ϰ벿뿪ӣ̧˫ȣȻתһֳ࣬һʱ䣬ȻغطȣȻȶڵϡȺƽˣϰһࡣ</P><P>Բλβ</P><P>ر죺Уʱսֺͱ۲ҾҪƭԼƵſ</P><P><STRONG>Сʿ</STRONG></P><P>٤Ѹٰأʹļϸԡϰ٤ĹУͬʱôЧԡ</P><P>˶ѧҸǣ٤̬ƽ壬ȼ涼ǳЧʮ٤ŷķҲ˵㡣٤˶еļչȶʹ٤Чȼ֬Ľ ٤ܹԭܵľ٤٣ֻҪϰӵħĲΣʼ٤֮ðѣ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22201','122','<CENTER><IMG alt=\"٤3ʽ \" src=\"/uploads/allimg/c090731/9555913.jpg\"></CENTER><P>ֱӹճŮϰߡʱֵǹһҵġƯŮԸţܹ毺õ͡Щ˵ԸУһЩҲӰ͹£ӵ٤ޱʾǣҪ޳ľԲļ硢չزƽֱıҪȫļ֬һۺϵϰ</P><P>Ǽͷص㣺ǳʶȣƽֱͷԲ󵫲ӷףһЩ⣬ӾϵĵԼɡ̫ݻǱ֬ΧͨѵԸơ</P><P>٤͸¶ûʲôרǵģ޳ˣ³ˣؿˣǾȻˣûĸʼŮ˻һÿǡ</P><P><STRONG>ţ</STRONG></P><P>1۾ʽһ٤չǡͷμкô</P><P>Ҫ㣺ƽڵϣ˫ָ֧⳯ǰ֧ͬʱ֤¸ϣʹ׵Cͣ30롣</P><P>2ʽԳţһء硢βȫѵ</P><P>Ҫ㣺ڵϣ˫ֺͽŸŵأ˫ֱ粿룬ָǰ屣ֱֳߣؽڣŵͼ׼ɣָţٽ</P><P>3ƾ٣粿Ρ</P><P>Ҫ㣺ϣƽα˫סֱƾ٣ֱֱ·ţֱؽؽƽΪֹƾ١</P><P>ϼʽֻҪϰᷢ٤˵ǣǹҲڲΪ޾ջ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22202','122','<CENTER><IMG alt=ʽ٤ src=\"/uploads/allimg/c090731/9565913.jpg\"></CENTER><P>ϰ٤˶֪٤ϰǵ°벿ԺǶôĺáΪЩϵڤ붯ҪǿĺҪŹؽڡβʹҪлԾļ⡣ΪһвҪ֮ĸģҪصʱָκʱЩ˶ÿϰ԰ǿ׳ġԸе٤ʽβõķչƽԡ٤㼸ʮʽ٤</P><P><STRONG>ʽ</STRONG></P><P>AϥǺ˫Ų¶׼ӢߣҪƵġ˫۾ٹͷԡ</P><P>Bǰƣϥ̧Լ12Ӣߣƣȷ£Ȼ̧ظÿΡ</P><P><STRONG>սʽ3</STRONG></P><P>A˫Ųվź죬ýżŵء쿪˫۾ٹͷ˫ֽһ𡣱ּŹؽֱͦ峯ǰ</P><P>Bѷ̧ķŵϰ벿壬ֱȺϰ벿ƽУȻÿʮע⣺ʱҪ߰ѽյ˫ɿ</P><P><STRONG>ʽչ</STRONG></P><P>ŹؽںβĽźϣͬʱϥ˫籣ֱϰ΢΢ǰ㡣ֱȣʹýŵءǰ죬ʹ䳯ǰͬʱѹŹؽڡӴҲûйϵ5Ȼһظ</P><P>ͨϼʽϰȻ֮Ժ㡣ܿͻӵŮϸһ٤ǵľϲѣ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22203','122','<P>һйʹͲʵᣬرǾĵOLþ۽ӲصĻܻм羱ǴӾʼעԼϸڵĽͨʵþõɣ⾱ʹӲƣͣʹԣÿ춼еɡ</P> <P><STRONG>STEP1ɾ缡</STRONG></P><P>ȷڵ棬עȻֱ˫ϥϷ˫𣬾о¶ǣ5󣬺³ֱͦ</P><P><STRONG>STEP2׵</STRONG></P><P>ֲһˣ˫ֺʮǰͷоľ죬5󣬺ǰͷ˫ۡ</P><P><STRONG>STEP3ʹͦ</STRONG></P><P>˫ǰϥϥǷģһֻϥ࣬˫ֱϾ٣ֽͷϲ۾ƽǰ5룬о׵չͷھ</P><P><STRONG>STEP4Ӿ</STRONG></P><P>ƽֱԣע˫硢ΡŸأֱű˫ֱסظͣ5Ỻ̧ͷ°Ϳϥǡһȣ˲ظһ顣</P><P><STRONG>STEP5ϸ</STRONG></P><P>ԣ˫ֳز࣬˫ֱͷоԼϼۿ컨壬5ͷȻλתһ࣬˫ۿŸһ࣬˲ظһ顣</P><P>PS鲽裬ÿ6Σ˼֣ӵĽֱԸоԶOFFICEľ֢</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22204','122','<P>٤ܸλŮԵϲǾ˽˽٤ɡ</P> <P><STRONG>ϰ٤ʺϸ</STRONG></P><P>٤Ϊܶ࣬41Ĵ-ϲ٤Ŀմᾲķ˶Ϊ4׶Σÿ׶Լ15ӣǰ׶ſ۾׶Ҫڵ۾Ҫϣ͸ϰܸܵ϶ͬ41-·˹-׿ϲ͵٤25Ů÷ɯ--Ҳ٤64ļ-Ϊϰ٤Ѿȥ˶</P><P><STRONG>٤ڣ</STRONG></P><P>ͨϰԺ̬еӶʵֶԵĶ٤иɵһѵչϰڳȵķϰԴﵽĿġΪ٤ӦͬνߵͳΪʱѡ</P><P>ʺǵһ˶ȥ꣬ڡERаݳ¾õʿ38ҲӤ˶ĳȥ֬ġ</P><P><STRONG>Ҳ٤</STRONG></P><P>ٳĽٳԲϰ߰Լû֦չ˲μһЩͻҪװ⣬ƽϲTţп㡣ʱȹʱе˶Ьһ𡣡ƽʲӵһڣֻʵشڼȻ󿪳ȥܱߵСתתȻ٤ҲǷĵѡ񡣡</P><P>ٳϺѡһҸ٤ϰʵڼǰ̨ǾͿʼЧŷ35϶38϶ϰ٤ˡ١̤ܲҪϰķιܣ٤Ҫǽļϵƽһ٤Զһ˵ԼţҲԶȼƽ⡣ٳ٤</P><P><STRONG>Ϊѡ٤</STRONG></P><P>Աҵ߱塢˵ľԼǿ</P><P>ٳԼȴŮѾ״̬УΪԼҵƽķ</P><P>Ϊ˸ʣѡϰ٤һַǳõʽǿԣ𵽵ġѹá߶ҵİǳԡʵر׸ԼʩѹˡÿһҾͿʼţԼܳɫҲԸ֣ȷһЩš룬٤ҸƽһЩȻȻһһãٿ̵ؿԼ͹</P><P><STRONG>1ϰڤ룺</STRONG></P><P>ڤʶ״̬ϰڤʱҪԼİѾڡڤЧ滺ŵļ񾭣ָͨϰڤ룬߾עʹƽ͡</P><P><STRONG>2˽ܣ</STRONG></P><P>ϰ٤֮ǰҪ˽ԼжǷǳҪġǧҪǿԼһЩƻ߹ȵ˶Ϊ٤Ǿ</P><P><STRONG>3ѭ򽥽</STRONG></P><P>Ϊȡ٤ϰĳɹȷķ٤һƵĿѧϵȻÿһ˶ܹȱе٤ƣɿԺѵ٤ϰҪ졣٤ϰÿһҪ£ɲ֮ϰҪϺҪ滺Ҫ嶯ƽ⡣</P><P><STRONG>4ϰʱ</STRONG></P><P>峿緹֮ǰ٤ʱ䡣ʱҲϰҪ֤ոȫԺϰǷСʱʳϿڰСʱϰϰ1СʱʳȽϿѧϰ٤ٹ15ԣͬʱҪϰͬݣ糿ϰλϰӴ϶ϰڤȵȡȡÿ춼ͬһʱϰ</P><P><STRONG>5ϰʱװ</STRONG></P><P>ϰ٤ʱ˴ʿɵķװһǳţ̫䣬ԴʵĶࡣ</P><P><STRONG>6ʩ</STRONG></P><P>ϰ٤Ҫʲôʩӣе̺ëͿˣҪ֧ԣ̫̫Ӳãǧý´򻬡ϰҪһĿռ䣬ûмҾ߷Ҫʵ¶ȣûš</P><P><STRONG>7ע</STRONG></P><P>ϰ٤֮ǰȥΣֱ۾۾ʹȻ</P><P>Ůھںͻĸº󣬲٤ϵ£٤ӦֹͣѡĴȽĿ粽С٤ϰƸָƼΪЧŮԵĽҲа磬¾ʧͨ٤ϰиʵϰ٤̥ʣʹ䡣</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22205','122','<P>ڵı仯Ӱڷϵͳǵ֪һͳ--ƣ롢޾ɣżͷʹټϹѹµţͺ׻ƣۺ</P><P>ڤ롭4٤ÿϰһңͻ֣ᷢƣһɨ⣬ɣ</P><P><STRONG>Ƽ1Ħʽ</STRONG></P><P>վˣŷֿ ڽż⣬ֱ۽ٹͷչ壻Ÿŵأչ Ÿ̧壻 ֱ۲ƽٴ򿪡</P><P><STRONG>Ƽ2赸ʽ</STRONG></P><P>Ų£Ŀǰ棬̧ҽס6κַɣڼҿɷǽڻſ򣩣γ赸ʽƣʱԸоΪ޶ȣҽŷŻص棬ֱۣ࣬ظϰ</P><P><STRONG>Ƽ3ʽ</STRONG></P><P>ףȺֺ𣬺˫ϥ򿪣¶ףƺ£ǰ˫ϥչޣƾԣĿǰ15ңֱظ4--5Ρ</P><P><STRONG>Ƽ4ʽ</STRONG></P><P>˫ϥأҷҽϥһߣ˫ƽ٣ƽУɺұȣͷɣ屣һƽϣҪŤ1ӣֱ壻ֱۡ࣬ظϰ</P><P><STRONG>Tips 5</STRONG></P><P>1˶</P><P>2׽Ȼ</P><P>3ÿ췢ĵ״Ц3Σ</P><P>4άB2άE΢Ԫͭ</P><P>5ÿ5ӣͣ½Ų</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22206','122','<P>գʮˡŶȵķ˶ʵЩΪѡΪһּЧˮ٤</P><P>ˮ٤˼壬ǰˮ϶ĻԭһЩϤ٤ؽһִ˶ʽĿǰƵˮ٤ձӾҲˮ٤ĿҲвٽγ̡磬ϺһˮнֲѵϵͿˮ٤γ̣ˮнϵˮеˮ١ˮٵؿγһѭγϰеһڿɵϰѶȵ٤Ϊˮĸ٤½٤ʱɵĶǻڵ塢١񾭡ķιܺڵļѵġ</P><P>ݽܣˮ٤һ1~14ˮнУʹӾˮ٤Ҳȫû⡣ˮİΧУ٤ѧҲȻɵЩڵɵĶ</P><P>ˮ٤봫ͳ٤һҲڤ롢֫չȻڡˮĸɱϰʱˣᴫͳ٤ܻʹ֮࣬SPAʸо</P><P>⣬ˮ٤ԲöֺˮѹѹĦƤ࣬Ӷﵽƣ͡ȫǡЧˮԼǿ⣬ˮеĻ½ɢ֬ϸģÿϰξͿԴﵽǳõѵЧ</P><P><STRONG>ˮ٤Ч</STRONG></P><P>1ƣ</P><P>2ע</P><P>3ǿķι</P><P>4Ħ</P><P>5</P><P>6</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22207','122','<P>ûгŮˣֻŮˡ仰ͬӦϡûʱعˣΪ㻹ûҵʵУͻΪʽ</P> <P>٤ʦǣԷ˯Ҳ̬Ҫúѧϰ</P><P>˯ҲæµĶˣϽ¡Ƴÿ˯ǰʮ٤֪֮һб仯ģ˯ǰ٤ЩѶȵĶ٤ɾ壬ڶ塣Ȼˣ˳˯ʧߴӴByebye</P><P>ȥںķɣѪУƽ͡ˣ˵壡</P><P>Чʽʹ࣬ǰٺͰױֽͬʱŮҲǳ洦Եɵľڣ¾ٽѳ</P><P><STRONG>Part 1</STRONG></P><P>Step1 ڴϣϥǣԡ˫ץţֱͦź</P><P>Step2 ͬʱǰͷܵؿذ壬ĺһӡ</P><P>Tipsʹϥ棬ֱȣɡ</P><P>Чʽǿ٣ǿ࣬ԾҸܡͬʱ԰Ħ༰٣õֵķɡ</P><P><STRONG>Part 2</STRONG></P><P>step1 ڴϣֱ˫ȣ˫ץֱֺ</P><P>step2 ͬʱ⣬忿Ȳǰϥǡһӡ</P><P>Tipsע˫Ҫֱǰϥǡ</P><P>ЧʽܺܿɵıʹʹβʹۣŤתиƢõǿõǿЧ羱ƣ͡</P><P><STRONG>Part 3</STRONG></P><P>step1 βſϥʹŷϥǰֱͦڴϡ</P><P>step2 ֱ࣬粿ͷŤתࣻ۾עһ㡣</P><P>TipsתʱҪֱͦעⱣƽ⡣</P><P>ЧȥΧ֬ǿѪҺѭʹ</P><P><STRONG>Part 4</STRONG></P><P>step1 ˫˫ϥŴֹƣ</P><P>step2 ³̧ͷ컨</P><P>step3 𣬼϶°յǰظ׶ʮΡ</P><P>TipsעһҪϺٶȷЧΪԡ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22208','122','<P>Office ladyһæµĹصУǷоʹͷԷǣľƣ⼸ڼѧ٤ɣǿɰɳ񾭡ƣ͡ͷѹ</P><P>1ȻվԷֿ۳VϾ٣ȻŸص棬˫Ҳ£ָԭվ̬15Ρ</P><P>2£˫ϥ˫֧ţϥԳ̬ͷϣβ̣ͷ´°Ϳز10顣</P><P>3ˣֻڸǰ۷Ͼ٣۾˫֣˫֡10顣ע⶯Ҫֱͦ</P><P>4ˣ죬˫ֽաȻͬʱϰǰ䣬ͬʱ˫Ͼˮƽ߶ȣָԭֱơ10顣</P><P>5Ȼվȷֿ˫ֻ󴦻ؽڴŲʼǰ䣬ͷ´ƣ1ӡ</P><P>6ԣϥ˫ƽڵأ˫磬£ࡣβ̧ϥһֱߡβŻص档10顣</P><P>٤Ķõƽʱòļ⣬оʣҲ˾񰲶٤Ѿвٵһˡ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22209','122','<P>MMԹԼˡΪ˷ղѣ ôֻԼ˫֣diyһ٤μǿѪҺѭ𣿣ôǿʼѣ</P> <P><STRONG>5٤</STRONG></P><P>רŵĦ˪ʵغ󻬵˪˪٤˶Ҳܺã˶⣬ִٽӪɷֱƤա⣬٤ֲ֮ŽУҪȽ˪Ħ˪ϴȡرָ׵Ůԣýָ޼˵ĳȣ谭˶Ƥ</P><P><STRONG>1չü</STRONG></P><P>üɶüѼڲԵЩü˿˼ѧüƲ٣ͿɽüƸߡ</P><P><STRONG>step1</STRONG></P><P>Ħ滺üѨλѨѨ˿ѨǾۼüѨλѨλüͷ֮ǳİݴѨüİݴüβ԰ݵĲλ˿ѨĦЩѨλܹͨٽѪҺѭﵽüƵЧĦָָָסüߵӦѨλһڲ࣬һ߰һ࣬СԲȦ˶Ĭ10ɣٰĦظ5Ρ</P><P><STRONG>step2</STRONG></P><P>ǣƽչü伡ָֻѹÿһߵ̫Ѩָ£ǰ棬ƽȵѹסʱȽǰķǣȻ۲λǣÿһλɱ10ӣ5Ρһְֻѹסһߵ̫Ѩһֻƹͷָͬڸ̫Ѩλãüļ̫Ѩչͼüѹƽչ5μɡ</P><P>עҪۿΧļ⣬˶ʱҪĿбӣշβơ</P><P><STRONG>1ս</STRONG></P><P>ůױݾµӣӲ45ȡ90ȿȥأҪ360ˣȫλ</P><P><STRONG>step1</STRONG></P><P>գ˫գָֿԵķʽᰴѹ˫գ5ɣظΣһС</P><P><STRONG>step2</STRONG></P><P>ֻһ΢ЦʼʱִͣסֽļغҲ̫ѨעҪо̫ѨĲλ죬30󣬻һС</P><P>עҪ´ģƽʱҲҪõϰߣҪֳ棻ҪſŻ˯ľʣ˯ǰˮ</P><P><STRONG>1ͦα</STRONG></P><P>ݱɼ֧ţɵıΪӰ˥ϱ䳤ЩҲܱᡣΪ˱ֱͦıֹӵļǳҪ</P><P><STRONG>step1</STRONG></P><P>ڶͷϷʳָvΣָڱǲ10󣬻ָȻ</P><P><STRONG>step2</STRONG></P><P>Ħ ָָָɱǼǰϻĦĦעǼ⼡⣬ǰ󱣳10룬ָȻظΡ</P><P>עڶϴἡ˶ʱҪҪȫֲļʹ</P><P><STRONG>1°</STRONG></P><P>ӣ°λ׻֬γѿ˫°ͻ׹⡣ѧ沿沿Ƥ֯ĵԤ˫°͵Ĳӻò˥ϵĽ̡</P><P><STRONG>step1</STRONG></P><P>Ĵָָ·°ͺ;⡣˫ֵĴָ°͵ļ߾Զ°͵ļⱻɣָع鵽ԭλȻٴ</P><P><STRONG>step2</STRONG></P><P>ѭƶֵָָѹסλ°ĵĵزѨֵָָ˳ʱ뷽򻬶촽ϷѨ6ӣȻֵָָʱ뷽򻬶ʼλáظ5κ󣬻һС</P><P>עÿ˲䣬һһһšһһ֮䣬ٽ򢼡Ľʵﵽǿܰѭܵá</P><P><STRONG>һ</STRONG></P><P>ܶమŮԶѴʱϣȴӶԾĻȻǴġƤܱƤ֯Ҳܴ⾱Ƥû֧ţ´ټϾܵ·ĦӱĻɳڵĲӻΣǾ͸ϿѧᰴĦɡ</P><P><STRONG>step1</STRONG></P><P>ŤֵĴָס¶ҵŤþļõֵչͻÿ8~10μɡ</P><P><STRONG>step2</STRONG></P><P>ֱֵָָ£Զ϶ḧصȻͬĦҲࡣ˷10~20ΣעҪ͡˫ֵȫָĲӵƤ㣬עⲻҪͣİӡ</P><P>עɺõľĦϰߣлҪرע˯ߵƣҪߵͷ˯ʹӶƣҪƽһЩͷ</P><P>ôԹ֮оΣֻҪϰ㲻šã</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22210','122','<P>ʱڰ칫ңԽԽۣʱһ򵥵٤ƣ͡ʽչȲļ죬׵ȫչٽ°ѪҺѭ</P> <P><STRONG>裺</STRONG></P><P>1ϣ˫ϥǲ£żֱ˫ֻСȣͷϥϣȻĺɡ</P><P>2˫Žż⹴أ˫Žż⡣ʹż⾡Ľס</P><P>3˫Ȳ££ءڴϣ˫ֻСȡ</P><P>4˫ǰֱ˫ǰƣżֱȻ1015롣</P><P>Чٽ°ѪҺѭڼ׵񾭣磬ָĵ</P><P>ϰؾ3Ͷ4ʱΪ˷ֹӵĻ԰ӿǽڡӵĸ߶һҪʵزȥȲǿ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22211','122','<CENTER><IMG alt=٤ж src=\"/uploads/allimg/c090731/9575917.jpg\"></CENTER><P>ѧϰ˵ſǰһ첻ɲʲô¡ʱˣ׵Σѹ±⣬ʹȻȻˡ٤٤޸߱ߣ̸ֹʹҩֹۣۼȻԴƲˣôõƷȻҲӦôӾ֡Ҷ˶٤⼡ЧƼ˼Уÿ1ӣܻⱳۡ</P><P>ϰʱ䣺ո״̬¾ϰϰʱӦܱ֤硢չıĻǿɵ·ҪᡱضԴԼ壬Ҫ</P><P>Χϰ߱ȽȡȷӦǰȫЧġ</P><P><STRONG>ϰʱע㣺</STRONG></P><P>ƾʱչͼ˫ϾʱⲿҪ</P><P><STRONG>ƾ</STRONG></P><P>1Ĳ㵹ϰҲ㵹ʱ岻Ҫǰ䣬෽㵹</P><P>ǿ ãǿ͸ԼἹѹԣ˫ſͬһֱϡ</P><P>ͷءؽͷ˫֡ ˫̧棬ֹȻ25ͬʱпԵػƽ塣</P><P>ɱȫ⣬ظϰ3Ρ</P><P><STRONG>ƾã1</STRONG></P><P>չǿб֧ᱳѹ</P><P>˫ϥŵأ죬˫ǰաϾ˫֣ĳϡͬʱ㵹泯죬ϡչбֹȻ5ΡָĳϵơȻͬʱҲ㵹ҽ3Ρ</P><P><STRONG>ƾƣ2ã</STRONG></P><P>Ħ粿ձͬʱǿθܱߵļ⣬ٽθܡ</P><P>Ĺʽ˫ǰաϾ˫֣ĳϣƾ٣չҸ˫ֳ㵹ز ǰơֹȻ5Ρصƾ״ֹ̬Ȼ5Ρ3Ρ</P><P>󱳣ѹƣ͸Ӱ¶ڱ˵ĿУʱ͡ıĳЩ֢ǰס٤չơ԰ǡ ͷѹ٤ֶܽΪأʼѣ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22212','122','<STRONG><CENTER><IMG alt=\"٤ С׸\" src=\"/uploads/allimg/c090731/9585918.jpg\"></CENTER><P>չʽ</STRONG></P><P>ϵ٤ڤ֮Ӱǵڣִӻչ˶սλ׸⣬Ӷʹ޳СΧ3CM⣬ԷֹּʳɹЧ֮⣬٤ԼҲʺ˶֮ɣǲҪı--ƽ͵̬</P><P><STRONG>չʽ</STRONG></P><P><STRONG>һ</STRONG></P><P>ſڵϣ˫۷ŵϣȫɡ</P><P><STRONG></STRONG></P><P>̧ʹ򦡢˫硢ز뿪ӡ˫ٳŵӣ۾Ͽ컨壬ʹķΡ</P><P><STRONG></STRONG></P><P>10-20ӣܵñǻ͸ǻɺÿһܸо򦲿ز˫ȶõչ</P><P><STRONG>ʽ</STRONG></P><P><STRONG>һ</STRONG></P><P>ӹ˿ʼҷҽźϥͬһϡҽָҲ࣬ϥҪ˫۳ֵչʹ֮ƽС</P><P><STRONG></STRONG></P><P>ɺұȣϥҽֺķ۳ֵչ۾ָķ򣬱žȵĸʽ</P><P>ʽ԰Χϵ֬ǿļ١45ӣ˫ۻָԭλ˫ȵλá߱ƵʱҪȡ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22213','122','<P><STRONG></STRONG><STRONG>٤</STRONG><STRONG> ٤</STRONG></P> <P>Թӡȵ٤ĿǰΪĽĽ˶֮һΪȲңҲҪϰߴﵽһôߵĲΣֻҪÿγԽԼʤԺܿ硣ǰȶ٤ӵһרҵ٤ݡ٤ݵĽѧСרһ׼ѧ٤٣㲻</P><P><STRONG>٤աչʽ</STRONG></P><P>ϰ</P><P>AȻվſķֿ</P><P>B˫ֲƽ٣ҽżת90ȣ</P><P>CҲַҽǰĵذϣ˫ʼճһֱߡ</P><P>DƣȻ10룻</P><P>EػصBһϰ߸5Ρ</P><P>Чչʽʹļֱͦٽ๦ܣӶѪҺѭáڰ칫һΪԵԶĸɫߡȴиơڼһСʱһᷢ־еԼɫƤ𪡣</P><P><STRONG>٤Ť</STRONG></P><P>ϰ</P><P>Aˣ˫ǰֱַβ󷽵ĵذϣָ</P><P>Bͬʱŷϥ࣬ⶥסϥ࣬ץסף</P><P>Cٴκšת5룻</P><P>Dַſظʼλã</P><P>Eÿ߸6Ρ</P><P>ЧΪ칫ңĸ֬սȴϽûϵĺʺ㡣šתѹ֬ȼհɣ</P><P><STRONG>٤ȡ</STRONG></P><P>ϰ</P><P>AȻվϥŸβ</P><P>Bץסҽף</P><P>Cǰ죬ͬʱȣ΢΢ǰѹ۾עӳߣ</P><P>Dƽ⣬Ȼ10룻</P><P>Eλظһϰ</P><P>ЧĳȹǲΪԴ׳˫ȶ䣡áߡıһаɣЧСȶǣȵļ޳˫ȡʹڶҲȰɣ</P><P><STRONG>٤Ρʽ</STRONG></P><P>ϰ</P><P>AƼСŵسʹˣ˫ۺʹȴֱڵ棬״</P><P>BۿǰϷչβͬʱȻ6룻</P><P>CͬʱϥͷñӽӴϥǣʹУϢ6룻</P><P>DٴϷչظϰEÿȸ6Ρ</P><P>Чһģֶٰ٤ƨ𣿻ʽͨսͷβļ⣬㿪ʼ´β̶еԡʲôȥ</P><P><STRONG>٤ʽ</STRONG></P><P>ϰ</P><P>Aԣֱ˫·ࣻ</P><P>Bⲿסذ𱳲̧߾أͷŵأ</P><P>C˫Ȼɣ20룻</P><P>DظAϢ</P><P>Чʽչ⣬㾱޳ϸľûоϧˣȥһѽ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22214','122','<P>칫٤֢״æȱʱ壬ϵԽԽɣûӣȥȴԽԽ֡</P><P>ص㣺춯ͻܹȫ𵽼ʵãʺϡ֡ʿҪǣҪرĳغ߳ʱ䡣ʱڰĶ¥ƽ̨ϣȫĳں֫仯ǷæЧȤζķɡ</P><P><STRONG>1Ȳʷ</STRONG></P><P>վ˫ȷֿ30ףżǰֱǰ죬ƽС̧ýżվ¶ףβڽźϣֱֱͦͽżŵءά5ӣվɣظһ顣</P><P>ãظıΣǿȲ</P><P><STRONG>2ʷ</STRONG></P><P>ֱſȼڸŴ˫ָ߾ٹͷĵľԼΪͷĿȡذת࣬ϰֱҲתֱתʱ˫¡ϢƬ̣һͬ</P><P>ãϸΧǿ</P><P><STRONG>3ʷ</STRONG></P><P>ֱȷֿԼ1ףżǰ־ٹͷ建Ҳ㵹ַȲָ࣬ö510ӡ帴λֱۣɡֱͬĶ</P><P>ãʵɺ</P><P><STRONG>Tips</STRONG></P><P>٤ҪոӦǰʳǰС</P><P>ϰʱҪװӲ⿪װŦۣʹԵÿһЩ׼һ˫ƽЬڰ칫ң٤ʱϡ߸Ь٤Ӱ칦Чˡ</P><P>ԼɶҪǿҲҪ꣬Էˡ</P><P>ѵǰſմС㡣</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22215','122','<P>͵Ļƽ󲻴ص㣬ҪƽϡҪزķ٣ҪȴҪʱ䱣ǻôأԹŵĻƽȻ´ʱλ໥Գƣλֱ۵룬ǼİΣ͵䷶ɵΣزΣλֱ룬ز´֪˱׼ʽ٤湦Чɣ</P> <P><STRONG>Ϲʽ</STRONG></P><P>ԣ˫ϥֿԼһȭŵأ˫Ȼࡣ⣬˫ָǰࡣͷͦءѹ򿪼硢ֱ˫ۣ˫ϥֱսȲ⣬нμ˫ȫ뿪棬ƽСȫȵطֲֺͽǰˡо꾡棬ڼ޴չϰ洹ֱ5-8</P><P>ϰ棺ǿԣƼ粿˫ȵͶȺ͹ѭܻⱳʹزţǰʹϵͳϵͳ״ٹܵǿ</P><P><STRONG>ɽʽ</STRONG></P><P>߹ʮָ棬ֱչת죬ʱֱּͦǰ׵°;ؽӴǣֺ򦣬עϱۺͼ米ֱͦ1ҡȻ̧ͷ˫ǰ䣬˫Ƚλúظϰ</P><P>ϰ棺ؽڣʹزõչԸҲһİĦܣ</P><P><STRONG>׹ʽ</STRONG></P><P>ڽŸϣֱͦ˫£ָָϥǵķֱͦ͡򿪼磬ͦأ׵չͷȻɣ׽̧ͷпƵ̧壬ֱͦ׵õѣҪ׹ͷ</P><P>ϰ棺е״٣չǻ̼٣ǿԣϵͳЧ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22216','122','<CENTER><IMG alt=\" ʾ6ʽ\" src=\"/uploads/allimg/c090731/9595920.jpg\"></CENTER><P>ŮϸÿŮ˵롣ʵһҪȥСԣͳֹص٤ջ</P><P><STRONG>쾭6ʽ</STRONG></P><P>ܵ6䶯ƽʱڼĵذһ԰ѹһƽģƽãҲǱ</P><P><STRONG>1ƣ</STRONG></P><P>˫Ų£ɽƿʼֺſ쳤ǰȼϥؽڸļ⡣ֱļǣͦغͼ˫ֺʮһƣĴָزⲿӽ塣Ȼ̧𣬽ڲҪʱʹæƽ⣬һҪֱƣ5κʱ䡣ԺԱȽϲĻ԰ŷŵСȻŹؽڵλã·һһڵϣغ</P><P><STRONG>2״</STRONG></P><P>ƿʼһ󲽣ŸֱϥǣǰһֱߣֱϾ٣˫ֺ£ѹͺ󱳣5εĺʱ䡣</P><P>Ϊ첢ĶôһĴȻĸоġ</P><P><STRONG>3ʿ״</STRONG></P><P>״ʼŷƽֺת30ȣȲȻֱβת90ȡҽŸűһߣϥǱ90ȣβͼɣУ˫ƽ죬ͬߣ¡ʹָ⣬ȥǽ۾ֵָϣ5κʱ䡣</P><P><STRONG>4T״</STRONG></P><P>ʿ״ƿʼַβϣֱǰ㣬̧ţѰƽ⣬ȻȫǰֱƽСչȣβֺβֱذ塣˫ֱĳ棬5κʱ䡣˵Ѷ̫ʱ԰ȼһϡ</P><P>һǳսԵı仯쵽Ѿˡ</P><P><STRONG>5</STRONG></P><P>T״ʼֵָⴥڵذϣ㲻ܴذ壬ԵЩƷ鱾ȣתֺȡ뿪ذ壬תߵļβ汣ƽУΪ˸õرƽ⣬̧ͷϿ5κʱ䡣ʱǰתɺβԭΪɽơ</P><P>㰲ڿʼԹĶ</P><P><STRONG>6Σ</STRONG></P><P>ɽƿʼҽ2ţתź90ȣǰΪԲģβǰתҽŸűһֱߡֱ̧ߣ¡ʹֱϥǿ90ȣɺֱһַֹֻǡŹؽڻذϣۺұһֱϡ̧ͷϿ5κʱ䡣</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22217','122','<CENTER><IMG alt=\"СȦ ٤\" src=\"/uploads/allimg/c090731/9605920.jpg\"></CENTER><P>ʮ٤һֱŷСΪ٤˶еļչȶʹ٤Чȼ֬ĽܼոĶ</P><P><STRONG>һ</STRONG></P><P>£ǰֱ˫ţֳס壬ǰһֱߡŬ̧βͬʱֱֱۣܰѽѹ档زȥ컨壬оԼȺѾ÷ǳˣƣغ</P><P>ԲλڲࡢβСȡֱۡر죺Чսڲ༡⡣ʱԼģֱľһ</P><P><STRONG>ڶ</STRONG></P><P>ڵذϣֱȣβսʹҽŽ׿ȸԲࡣƹϥץʱҪøֱҪƬ̺󣬻һࡣ</P><P>ԲλȽ</P><P>ر죺ֱת󣬲ǣԶؼǳкôУرע⸹Ҫʹܷɡ</P><P><STRONG></STRONG></P><P>Aƽڵϣ˫ֱ߶ƽƳ£ֱ</P><P>Bͷֱۡ󱳵ϰ벿뿪ӣ̧˫ȣȻתһֳ࣬һʱ䣬ȻغطȣȻȶڵϡȺƽˣϰһࡣ</P><P>Բλβر죺Уʱսֺͱ۲ҾҪƭԼ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22218','122','<P>һԸʤ˵Ůˣ϶һֲ֮иŮˣϸŮˡ</P> <P>ΪԸµشǼٽʦֻԼ˫֣ΪԸµشɡ</P><P><STRONG>ؼ1չ</STRONG><STRONG>٤</STRONG></P><STRONG><CENTER><IMG alt=\"٤ Ը\" src=\"/uploads/allimg/c090731/9615921.jpg\"></CENTER><P>ʽ</STRONG></P><P>˫ڱʮָ棬羡򿪡̧𣬱5κ¡</P><P>Ч粿;Ľţ׸⡣</P><STRONG><CENTER><IMG alt=\"٤ Ը\" src=\"/uploads/allimg/c090731/9625921.jpg\"></CENTER><P>ʽ</STRONG></P><P>˫ץס˫źͦزͷпƵ㣬ִƺ5Ρ</P><P>ЧչǡͷͼкôֹƳ֡</P><STRONG><CENTER><IMG alt=\"٤ Ը\" src=\"/uploads/allimg/c090731/9635921.jpg\"></CENTER><P>Ȯʽ</STRONG></P><P>ԣ˫Էֿ˫ֳŵأֱۣչűŵأֱ30롣</P><P>Ч粿ӲУչ׵ѪҺѭز</P><STRONG><CENTER><IMG alt=\"٤ Ը\" src=\"/uploads/allimg/c090731/9645921.jpg\"></CENTER><P>˫ʽ</STRONG></P><P>˫ֱף御ѹִƺ5Ρ</P><P>Чͼ粿ļȺزٽѪҺѭѪҺ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22219','122','<P>٤һֶ̬ڤ룬ʢľ㼯עꡣʵϣ磬עĺͼԼصĸоʱκλԼо</P> <P>٤רһϵ˶ÿϰĴΣؼǼо񣺵㱣ÿʱ۲ηӦģǷҪأǷסǵĻ壬оԼտʼˡ</P><P>ʼϰ٤֮ǰÿܰ˳ظжΡĴͬһ֮һ࣬ÿ֮Ҫ</P><P>һÿ23Ρһα30룬ܺӵ2ӡʱҪעĺʱع𣬲չ߹ǡʱĸرȥظȻ״̬ñǺ졣ƽɣֱ۷࣬弸Զϣ˫ȷɣ΢ֿעأƽȵغһƵһƣעⱣƽⲢҲҪסʱֺͷɵʱ</P><P><STRONG>1</STRONG></P><P>ֽŶƽڵذϣ˫ڼǰ棺ͷβҪֱߣֳŵءͬʱֱ̧βʹΡҪƽ䵽˫ֺ˫ϡ˫Ƴŵأ̧βź棬չļ30֣ע</P><P><STRONG>2ƽ</STRONG></P><P>ǰһʽҷת壬ţ̧ţֱֺ֧壨ͷųֱߣбҽŵϣ˫ֱ΢ǰ̧ұֱ崹ֱʮͣո費Ҫ15ӡڤ룬ȣʹϥŵأ·ת壬ַأصһʽ</P><P>ظƽ⶯Ȼٴλصһʽ׼һ</P><P><STRONG>3֧ʽ</STRONG></P><P>ӵһʽʼֱȺֱۣŵβֱͷκγһֱߣһȫ֧ŶĽż⣬һ㣬10ӡ</P><P><STRONG>4֧</STRONG></P><P>֧ʽʼ۲壨ֱʱ˫Ҫطֱ࣬˫⾡۰90Ƚǡǰأι£ȵغ15ӡֱ˫ۣ֧ʽ10ӡȻ̧βһʽ</P><P><STRONG>5봬ʽ</STRONG></P><P>ӵһʽʼǰ죬ƣȻɣ쿪ϥزַڴȺ棬ƽУƣȻֱȣ15ӡ΢̧һ㣬ֱŽչ5ӣͬʱȵغظ13Ρ</P><P><STRONG>6ʽ</STRONG></P><P>һʽʼ²ſڵϣֱֱ۷࣬£ǰҲ£սβǹ̶ڵϡιǣ̧ͷزʹ뿪棬ֱ죻ͬʱ̧档ߵʱ㽫ŹǱƽ⣨˻죩طȻ̧Ųصһʽ</P><P><STRONG>7ʽ</STRONG></P><P>ӵһʽʼҽǰһǰĶȻҽŲ£Ϊ˱ƽ⣬΢ֿһҲԣϥʹƽУͺϣ˫۾ٹͷϿȻոȵغ3045ӡ</P><P><STRONG>8ǰ</STRONG></P><P>һʽǰ壨бҪֿԷŴȣʹϰϣֱֹ棬4560룬ϥǿֱģҲģȡʳ̶ȡ</P><P><STRONG>9ʽ</STRONG></P><P>ǰʽ𣬹ڵϣȻȥ˫ɵطֿ˫Ŵ򿪡ֱۣ࣬ϣͷᣬ۾о壬ȫɡϺ϶ȫɵͬʱ5ӣȻҪ¡</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22220','122','<P>٤ȫԵ˶ûƣκ˶ѧϰճ٤10䶯ͬ٤ѧǿص졣㣬Լ٤ĿģȻԳԡ</P><P><STRONG>1Ԥ</STRONG></P><P>Mountain POSEɭʽ</P><P><STRONG>2ڽżɭʽ</STRONG></P><P>˫ŲֱϺƣֱչҪƵģأŸأżϣƽ⡣</P><P><STRONG>3׮ʽ</STRONG></P><P>Ŀǰĳһƽ壬ҽŰȵڲ࣬ԽԽáų̶ȵӣֱܽ۸߾ٹͷ</P><P><STRONG>4빷ʽ</STRONG></P><P>һͬߵӣվԱƽ̯ϣĳ¡</P><P><STRONG>5èбʽ</STRONG></P><P>ͬϥǷƽϥϣ걻컨壬󱻷ĸоɹΣбʽͱԲΣèбʽбʽʱèбʽʱ</P><P><STRONG>6սʿʽ</STRONG></P><P>༡ŷֿվֱ۾ӳչȡͷתұߡȡ׼һࡣ</P><P><STRONG>7ʽ</STRONG></P><P>սʿʽֱȣʹųұߡҲбֱֱֱۡ졣</P><P><STRONG>8</STRONG></P><P>׼ǰֱϥǣϥǿĻ֫쳤ֱץסš޷ţץסСȡ̬Ļһ£ɴ£ֱ۱סϥǾزֳõ</P><P><STRONG>9ʽ</STRONG></P><P>ֱվˣڱסн´ֱزϣԽԽ</P><P><STRONG>10չɭʽ</STRONG></P><P>ֱվ׼бͷһ࣬ʹҶʵطҼ֮ϡ׼һࡣ</P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    </P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22221','122','<CENTER><IMG alt=٤ src=\"/uploads/allimg/c090731/9655923.jpg\"></CENTER><P>ϵһܶǸϵӺܶ෽Ӱ˼롢塢У壨ͨ⡢١ѭ񾭣pranaǡ˼޳ΪǵͨоԼϣͨ飬뵽ߵʶ磩ϰǲһ͵ġ</P><P>кܶ಻ͬɱ𣺹죨hatha yogaƣ˲죨astanga죨bikrumλȡںɣƽ˲ʹλսԱȽϴҪرȵķС</P><P><STRONG>ֳ</STRONG></P><P>ϰУǳҪڳѧ˵ҪϰһʱȷķΪΪÿκͺʱͬÿƺ68ΡϰеļƽԡȶԸʱϰʱԽ</P><P><STRONG></STRONG></P><P>洦ٽǿٹܡᱳʹк;Ĳʡǿײ⡣</P><P>׼ƽɣβǰƣչײ⡣</P><P>ƣź塣ƽ˫ţӴֺСֺƽעڹײ⣬ոβսţͬʱϥԣڲͷ粿⣬βȲء</P><P><STRONG>ƽת</STRONG></P><P>洦ɼغ֬ѻĲʡ</P><P>׼ϥǲ£˫ϥ·ϥ̧𣬷ŲŲԡ</P><P>ƣ˫۴򿪵࣬һֱߡͷתϥ⡣ϥǡСȡȲ£źǿչЧ²ô˫ȲҪⲿλãβһֱϻλβ档ظϰ</P><P><STRONG>ȣ</STRONG></P><P>洦 ĽʡڵλãʹϥǿʹҲڶἡ</P><P>׼ڵϣαÿȣ塣ͷҪ㣬쳤</P><P>ƣ˫ξ̧ȣʱȡչ ϥ̧ԵͷʣôӦϥǡÿȾ6Ρ</P><P><STRONG>èչ</STRONG></P><P>洦ΧԼĽš׵֮Ŀ϶˺ϵͳĹܡ</P><P>׼Сèһ֫ŵأ幭˫ڼ·ϥβ·ϥǷֿεȿʹͼɡ</P><P>ƣ˫ǰ죬֮³˫ǰչʱչĸоͷ°ͷڵϡ</P><P><STRONG>չ</STRONG></P><P>洦ʡ滺Ӳļչף˫ȡڷֹڵԳȡ</P><P>׼ԣء˫֧˫ַڵϡǰڵϡ</P><P>ƣƸѹڵϣⲿ͸βǰƣͬʱϥչֺźβ̧֮ƶźŻص档ƽʩƴ壬ͨźչ֫ͬʱ˫ڲ༡չϱתࡣ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22222','122','<P>ϰ٤Ϊϲսĸʶô٤ļϲġ</P> <P>ȼ֬٤ɱ˿ФƵģÿĶظﵽ֬ĿġһһҪϢֱһָǿȵķʽ٤ּڼ֬ѵЧһġͬǿ๦ܺѪܻܡйɵ˶㱣ˣƽ͵̬</P><P><STRONG>1ʽ</STRONG></P><P>ЭĴȺβ˫ŷֿŹؽͬվ˫ǰֱŵ͵¶״עⲻҪĴȵƽе״ֱ̬˫ȣֱ۾ٹͷƳǰ1015Ρ</P><P><STRONG>2Ĥʽ</STRONG></P><P>ЭĴȣβͺģͱ⣩</P><P>Aɿ״սż΢ţ˫ֱ</P><P>B¶ףֱβǼϥͬһˮƽϣϥڽֺ棩Ȼ˫ֱ߹Ǵصʼλá1520Ρ</P><P><STRONG>3èʽţʽ</STRONG></P><P>Эĺļϰ벿ļ</P><P>A˫ֺϥŵءĶ׵ԲΣ°صķͬʱսβ</P><P>B̧ͷغβǡ·ŵĸͬʱıصʼλá1015Ρ</P><P><STRONG>4Сſʽ</STRONG></P><P>ԳЭȫҪ⣬ƽ</P><P>AͨǰսֺèʽתСſʽ˫ѹڵϣͬʱ̧Źؽڡֱ˫ȣźѹڵϣ1015εĺ</P><P>Bһҽǰһ󲽣ѹڵϣֱȻϥǣϥӦֱڽ棩վ˫־ٹͷսʽ1ԼŹؽڣصСſʽ˫ַҽĵϣҽջأ̧Źؽڡ</P><P>Cתɼ׵֧ƣϥ˳Ʒڵϡͷϥγһֱߣ˫ֱڼ·֧ס塣</P><P>D첲⣬һ֧ʽԳšİز棬Ȼص֧ŵơŹؽ̧صСſʽ˳ظҪǰսʽ1˳ÿ10Ρ</P><P><STRONG>5 бʽ</STRONG></P><P>Эĺļ͸AСſʽİϥǷŵϣ̧˫ƽڵϣϥ˫ץסȺB׵ֱֱͦ˫ŷڵϣб45ȡ25κʱ䡣ѱֱͦظ510Ρ</P><P><STRONG>6 ̧ʽ</STRONG></P><P>ЭĴȺͺļĴбʽΪĳʼŹؽڣֱ̧ȡȷ£صʼλãȻÿظ1015Σ滻˫</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22223','122','<CENTER><IMG alt=\"ͷ٤ ٺ󱳵\" src=\"/uploads/allimg/c090731/9665924.jpg\"></CENTER><P>¶ĺ󱳣һֱΪݡǲܴĻᡣ󱳣֮ءѹƣ͸Ӱ¶ڱ˵ĿУʱ͡ıĳЩ֢ǰס٤չơ԰ǡ١ͷѹ</P><P><STRONG>ϰʱ䣺</STRONG></P><P>ո״̬¾ϰϰʱӦܱ֤硢չıĻǿɵ·</P><P><STRONG>ϰƾơҪעʲô</STRONG></P><P>ҪᡱضԴԼ壬ҪΧϰ߱ȽȡȷӦǰȫЧġ</P><P><STRONG>ϰʱע㣺</STRONG></P><P>ƾʱչͼ˫ϾʱⲿҪ</P><P><STRONG>ƾƣ1Ĳ㵹ϰ</STRONG></P><P>Ҳ㵹ʱ岻Ҫǰ䣬෽㵹</P><P><STRONG>ǿ </STRONG></P><P>ãǿ͸ԼἹѹԣ˫ſͬһֱϡͷءؽͷ˫֡ ˫̧棬ֹȻ25ͬʱпԵػƽ塣ɱȫ⣬ظϰ3Ρ</P><P><STRONG>ƾ </STRONG></P><P>ãչǿб֧ᱳѹ˫ϥŵأ죬˫ǰաϾ˫֣ĳϡͬʱ㵹泯죬ϡչбֹȻ5ΡָĳϵơȻͬʱҲ㵹ҽ3Ρ</P><P><STRONG>ƾƣ2</STRONG></P><P>ãĦ粿ձͬʱǿθܱߵļ⣬ٽθܡĹʽ˫ǰաϾ˫֣ĳϣƾ٣չҸ˫ֳ㵹زǰơֹȻ5Ρصƾ״ֹ̬Ȼ5Ρ3Ρ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22224','122','<P>Ϊ˶ͷ󺹣ҲҪ˫ʹ٤˹ܰ㡣</P> <P>Ҫ򵥵ĶսһĶֻҪ·׶ȾͿˣ</P><P>ôĵƣ㻹ԥʲôϿѡʺ٤˹Ρȡܱͨͨȥ֬͆</P><P><STRONG>Cݸʽ</STRONG></P><P>ܣԼ⼡̶ȣ֬ǿļȺ</P><P><STRONG></STRONG></P><P>1ڵϣ˫űȼһ㣬ַǰֱϥ</P><P>2бԼ45ȣԼһC֣۾Ŷ꣬оձ⣬򼰴ȷɣڸȻԼͣ10룬ٻص1</P><P>һ10룬Ρ</P><P>ɣ԰Ѹ֬ߣڱܵĸоһ</P><P>ע⣺˫ȲҪڸɡ</P><P>ף</P><P><STRONG></STRONG><STRONG></STRONG><STRONG>ϸ֬</STRONG></P><P>ܣϸ֬ѵ߼伡Ⱥǿϵͳܡ</P><P><STRONG></STRONG></P><P>1ˣ˫Ȼֽ̧ͬͷϷ컨գָ޵졣</P><P>2ʱ߹Ըιأ˫ϥչ</P><P>3ص1Ρ</P><P>ɣιʱоϸָ֬⣬һһֽ뵽Զǰ棬ӯˣ</P><P>ע⣺2ʱ۾뿴Ŷ꣬±ǵ棬Ҫ̧</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22225','122','<CENTER><IMG alt=٤ܼ src=\"/uploads/allimg/c090731/9675925.jpg\"></CENTER><P>٤滺ŵļ⼰һʼʹһӻ¸е·ˮԡ֮ÿڰ칫ҹĽǣڼңڹࣩ֮Щ٤Ա⼡ֿ</P><P><STRONG>˶</STRONG></P><P><STRONG>һ˲ </STRONG></P><P>1ȣ˫ַࡣעⱳֱ</P><P>2ֱϣ䣬35κעǲ뿪棬ɣչ</P><P>3ԭֱ۴򿪡</P><P><STRONG>èʽ±</STRONG></P><P>4ԭʼ˫ȴ򿪲Źؽͬ˫ָſǰĵϣֱͬע粿֧ٶԼ粿ѹ</P><P>5̧ͷ3-5κ</P><P>6ͷ3-5κ</P><P>7ԭȻ</P><P><STRONG>ʳ</STRONG></P><P>٤ʦ飬ճʳӦؾ嵭Ϊ٤ʳϰߵĸıûκǿȵģıʳϰǸıʽĿʼظıǿִиȻ档ڵʳÿһ죬ÿһͶʳԳŴÿһʳٵÿһΣȻһΣƣһᷢԼǷǳʳɣ嵭ʳĳθʮָɾɣõϰ٤ơ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22226','122','<CENTER><IMG alt=٤ src=\"/uploads/allimg/c090731/9685925.jpg\"></CENTER><P>û̫ʱÿ˶ɵʱһǡĿռеѶӦ㡣Ϊ죬Ҫ׸˶ߡѵֻҪһ㡢һŵģÿһӣͻһԽԽݹԼרҵ̴ݹľ٤ʽ</P> <P>׼ڵذһӣ׼һë٤עصǺ</P><P><STRONG>һ</STRONG></P><P>Чսββǿס</P><P>ڵذϣ˫ϥ˫Žԣ˫򿪣˫ƹͷʮָգʳֱָ</P><P>սβ̧޶ȡ</P><P>ִ5~8롣</P><P>βɡ</P><P>϶ظΡ</P><P><STRONG>ʹ˵ټ</STRONG></P><P>ЧչȲʹͼ⣬ȲٸĶ֬ӯ̬</P><P>ڵذϣ˫ֱ˫ƽࡣ</P><P>ַҴϣ̧ȣסŴĴָ;ž룩</P><P>̧𣬺ͷ</P><P>ִƣ롣</P><P>ƽ</P><P>ȷ࣬չڲ༡⡣</P><P>ִƣ롣</P><P>ԭʼ̬</P><P> 9ͬҲظΡ</P><P><STRONG>ˮͰ</STRONG></P><P>Ч֬ٸˮͰʹ</P><P>ֱȻ´ȴڼ˫ƽ죬ƽС</P><P>ɹ</P><P>ͬʱʼ֣ȡ</P><P>ܣץסҽףֺӣֱ</P><P>ԭʼ</P><P>ͬҲظΡ</P><P>עʱעϰҪǰ㡣⣬ʺи</P><P><STRONG>ġز</STRONG></P><P>Чزز´زߣز</P><P>1ϥã˫Ƶͷ潻ֱʹͦ΢¡ǿس淴</P><P>2һһ߰˫ֱֳǰͦⱣֱ</P><P>ϼʽֻҪÿϰܹԼԣӵԸеģ٤</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22227','122','<P><STRONG>1βȼС</STRONG></P><P>˫Ȳ£ϥ΢ֱͦǰϥŹǸ߶ȣȻ죬עŲҪŵء˶Ӧ3飬ÿظ15Ρ</P><P>ãܺõǶȲβͱǳЧϰ</P><P>TIPSҪӦڽ״̬Ҫעϥĳ̶ȣӦһֱܿԼĽż⡣</P><P><STRONG>2</STRONG></P><P>£ŲϥǡŹǺͼ粿ӦһֱϡⲿλӦڼ粿·粿ֲŹǾᣬȻ¡˶Ӧ3飬ÿظ12Ρ</P><P>ãʹ༡ܹõܺõĶ</P><P>TIPSӦʱʶ粿Ҫּ粿ǰζ</P><P><STRONG>3βʹ</STRONG></P><P>ƽɣϥ˫ŵأ˫ϥ²ӦΣּ粿ŵأŹǴﵽߵʱн˫ϥǡ</P><P>ãβʹڲ༡ý½ʵ</P><P>TIPSҾܵ</P><P><STRONG>4Ը</STRONG></P><P>ƽɣ̧˫ȣСȱˮƽͬϡ˫Ժ󽻲棬ⲿ⣬뿪ϡ£ϥǿزȻ˫ȡ˶Ӧ3飬ÿظ10Ρ</P><P>ãõ̶ȵĶ</P><P>TIPSжӦעո</P><P><STRONG>5Ը</STRONG></P><P>ƽɣ˫ȣСȱˮƽͬϡ˫ǰ״˫ͬʱתԲСתעⱣֲ˶Ӧ3飬ÿ10Ȧÿ5Ȧ</P><P>ãӵ˵ļõ˶ͬʱϸСҲõ</P><P>TIPSжӦעո</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22228','122','<STRONG><CENTER><IMG alt=\"2٤ ų˵ĵ\" src=\"/uploads/allimg/c090731/9695926.jpg\"></CENTER><P>һ</STRONG></P><P>ǰһ󲽣ת45ȣ̧ϥҽֺһϣұߴȺ͵ƽСʶȵĽźУֱ쿪ƽָ⣬ͬʱƱһȻһȣظΡ</P><P>ԲλβȡСȡֱۺͼ</P><P>ر죺زβ⣬ǿԣ</P><STRONG><CENTER><IMG alt=\"2٤ ų˵ĵ\" src=\"/uploads/allimg/c090731/9705926.jpg\"></CENTER><P>ڶ</STRONG></P><P>Aվֱǰһ󲽣Ȼѹҽǰָƽڵϣ˫ǰʮѹΣʹߴȺ͵һƽߣעⱣƽ⣬ƱƬ̡</P><P>BȻбŤ֫תʹϱ۵ĺ󲿿ϥǵ̣࣬ƺʮҪزҪƬ̣Ȼ󻻳ظABĶٻζ</P><P>ԲλβȡСȡز</P><P>ر죺ЧǿƽʹСϵļȣսβ </P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22229','122','<P>Ů˵Ŀ˵üĿ۲תӯӯһյϸ֫ȻŮһڴ˴νҲƽˣǣӵתЦͶ˷羰еζҲͳˡ</P> <P>½ܵõÿյĹΣ۶æʱֻʮӡʱ䣬Ļۡ</P><P><STRONG></STRONG><STRONG>٤</STRONG><STRONG>֮һŤת</STRONG></P><P>1վ˫Ŵ򿪣ż⳯ǰעⲻҪ֣żȼխ</P><P>2ΪŤת°1ķǰַ󷽣ֱҲ</P><P>3ظ1</P><P>4ҲתҪͬ2</P><P>5Ρ</P><P><STRONG>٤֮취</STRONG></P><P>1վŴͬż⳯ǰ</P><P>2ƽ١</P><P>3죬ֽҶַϣľλȶۿҲֱһֱʱҲҪ󣬶ǿҲ</P><P>4ظ1һ</P><P><STRONG>٤֮</STRONG></P><P>1վʶؽԽԽá</P><P>2ϢĬ3-5ǿԶϢһ</P><P>3øյ</P><P>4ظΡ</P><P>ϵ٤󷨣ֱӲͬǵŤתÿϰ԰ʱɨܶѻ֬Ǻܺõ֬ɨ취һõͬʱԼѹһ֬εĹЧͨͬԭҲͨõּңλϰ໥Ϊá</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22230','122','<P>Ƚůϰͨ10ҵ壬չ֫˶˺ԵλϰͨԾ硢ءΡȵȲλϰڵϢϣߣǿͷѹա</P><STRONG><CENTER><IMG alt=٤ϰ src=\"/uploads/allimg/c090731/9715927.jpg\"></CENTER><P>λ--۾߱ʽ</STRONG></P><P>ԣ˫۷ڼ粿·򢴥أͷ硢ء̧壬üһڽڵչֶ⣬Сȣʹ価90ȽǻͷҲתֺ68Ρظ</P><P>㲦ǿͼʹеļȺõչӶ滺ĽӲţٽѪҺѭǿܡ</P><STRONG><CENTER><IMG alt=٤ϰ src=\"/uploads/allimg/c090731/9725927.jpg\"></CENTER><P>λ--תʽ</STRONG></P><P>˫˫ʮָ棬ҼȥϥȻ68Σظ</P><P>㲦羱⣬ȳƾԤʹǿ١״ٹܡ</P><STRONG><CENTER><IMG alt=٤ϰ src=\"/uploads/allimg/c090731/9735927.jpg\"></CENTER><P>λ--չʽ</STRONG></P><P>ֱּ΢գ˫ָס棬̧ͦͷ˫չι򿪣Ŭ̧򢣬Ȼ</P><P>㲦ǿزʵУ٣Ԥ鷿´</P><STRONG><CENTER><IMG alt=٤ϰ src=\"/uploads/allimg/c090731/9745927.jpg\"></CENTER><P>ں׷</STRONG></P><P>ˣעںϡȽڸÿԼĽʱ͸Ĥ½ʱջأеĿĤȻ1020Ρ</P><P>Ȼɸʽȫ򣬸ܸգϢƣص°벿֣𽥳صϰ벿֣زչ̶ȡ</P><P>˫𣬺ʱηɼ硢ءӦᡢ泩ȶƳġ1020Ρ󱣳ֺʼԺ֫ᡢϰ㲦ںţǿǻٹܣʹʵ̬</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22231','122','<CENTER><IMG alt=\"ļ ٤һϰֲ\" src=\"/uploads/allimg/c090731/9755927.jpg\"></CENTER><P>ģͷʱǲҪݻ׺ļ򵥷ٲĴѲپ̨ϣ˭showһԸСΪӵĺܶðѼʵϰߣǺܶΪʷҲ˲ٵĽ⡣СΪļ˽ϵУӵкĵͬʱҲš죬һ</P><P>ϰ٤һ顣٤ʱ˶оöˣоӵļУƽͳæµҲ԰ֳɼʱνУЧҲܺá</P><P><STRONG>ʺ峿ԼýӲ״̬ϰ</STRONG></P><P><STRONG>峿٤</STRONG></P><P>ϰĿģؽڣڶʱڶõչҪ֫弹׵ȫչ</P><P>鶯˼׵ữϰǰϰ˳ǣ-ǰ--վ--4κ4ǰ䶯ʱͷϥͬ4</P><P><STRONG>ʺϰ</STRONG></P><P><STRONG>٤</STRONG></P><P>ϰĿģܼ崴ʹ˾档Ҫϰؽںͼ</P><P>鶯ҪǿȲԡ򵥣ȷʵгɾ͸С</P><P>⣬ҪѵǣÿposeɡҲࡱɡ</P><P>ÿͣ4κ</P><P><STRONG>ʺڻƻʱĻɢʱϰ</STRONG></P><P><STRONG>ƻ٤ƽ</STRONG></P><P>ϰĿģʹ屣ƽϰԼϰ߰ƽ͵ʹȶͬʱǿܣ沿ֵϰܻؽں;ѹ</P><P>ÿƱֺ48Ρ˵</P><P><STRONG>ʺҹκƣʱϰ</STRONG></P><P><STRONG>ҹ٤</STRONG></P><P>ϰ鶯ص㣬ﵽƽͲӾŦͨﵽܡͬʱ鶯صǡȫڵ桱Уزȷɣʹ磬ϰ⼸ѧȷķɣѧķɡ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22232','122','<P>죬ȶ˵ȹǳĵȱҲ̱¶뽫ȹ欵Ůζûϸ֫ôأ֬٤ϰῴЧ</P> <P><STRONG>һʽ</STRONG></P><P>1ֱȻ´ȴ˫ƽ죬ƽС</P><P>2ɹ</P><P>3ͬʱ£ʼձ־ʮȡ</P><P>4ܣץסҽףֺ5κֱͣ롣</P><P>5ԭʼ</P><P>6ͬĶҲظ1Σ߶Ρ</P><P>ע⣺һʱעϰҪǰ㣬ȻϰЧͻۿۡͬʱҪϵиǧҪϰơ</P><P>٤ΪļơȻ򵥣ǳʵãϰߵĻӭ֬ǿŲ⣬ͬʱڸԷЧֻǿʼϰʱ֧㣬ֲ֧õûйϵϰͻиơ</P><P><STRONG>תʽ</STRONG></P><P>1ֱͦŴ򿪱ȼԿʮָգתĳǰ˫ֱͬ</P><P>2ϾٹͷⲿҪϣͬʱϥɹֱ</P><P>310ӡ</P><P>4ԭ</P><P>5ظ3Ρ</P><P>6һظ3Ρ</P><P>һϿԴתʽĽ˵ǡЧʡΪĸֱӰмѡܼȫѪҺѭǿ⡢ֱۺȲ⣬׵죬̼ϰߵйܡȥ֬ͣǷߵѡơ</P><P>ϰκ٤ʱҪע⣬Ҫǿɵɵ״ֻ̬Ҫﵽ޾ܲЧԣҪº͵Ķ٤٤Ŀ֡</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22233','122','<P><STRONG>һ׿ˮ</STRONG></P> <P>ˮǽݵıϡرŮԣȱˮʹǵ˥ϣƤˮʧȥ󡣵Ů˵ĴлҪҲҪͣŮ˺ˮҪ٣ͻʹƤͬʱ֡</P><P>ŮҪǣһ׿ˮϵһ೦ҹʧȥˮ֣ϵһܱ֤һҹ֮ѪҺȱˮѪҺӿԵȱɫصĳʹ˥ǰ١ˣÿˮòܵ͹</P><P><STRONG>һ</STRONG></P><P>ˮ߲УάCߵһ֣ÿٱ֤һһάC</P><P><STRONG>һ</STRONG></P><P>Ů˻е㡰⡱ĺáÿʳô׿ӻѪӲķѾظεıʶŮ˵ʳ֮⣬ڻױ̨ϼһƿףÿϴ֮ȷһף20ӺϴʹֲƤϸۡסصˮˮʽӲÿϴˮ΢һףյá</P><P><STRONG>ġһ</STRONG></P><P>ӲƽǶȿŮȱƵһȺ壬ţ̵ĲЧκһʳر̣ױգԣŮӦÿ챣֤һ̡</P><P><STRONG>塢һƿȪˮ</STRONG></P><P>һҪʵĿȪˮе΢ԪغͿƤҪġϴԣÿȪˮʪһɾɴȻϣɴɺٴνʪ˷͵ڸ沿һ΢ԪصӪ䡣</P><P><STRONG>һҶ</STRONG></P><P>ŮһҪȲģθûë̲áرЩҪʵŮԣȻЧļʼûʲôȲҶ֬ˡ</P><P><STRONG>ߡһ򵥵</STRONG><STRONG>Ĥ</STRONG></P><P>ÿ˯ǰҪһ򵥵Ĥǽ沿ණȥʹƤһΡ˶ȻͿϻƷƤܵõѧ޸</P><P>ҪעǣŮԵ˯ʱ䲻ܹرǳ11ʱΪ10ʱڶ5ʱƤ޸ʱ䣬˯е޸Ч˯ʱ䳬ҹʹǵڶ˯ٳҲѾƤѱʱ䡣</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22234','122','<P>ǿܡٽ³´л´ս⡭ ʱ䣺硢Сǰո״̬¾ϰ ÿϰ510ӣÿƸݸ23غϡ</P> <P></P><CENTER><IMG alt=\"٤3 ϸݸ\" src=\"/uploads/allimg/c090731/9765929.jpg\"></CENTER><P>۾Ťתʽãǿܣأٽ³´л֬ԣ˫ַ࣬°ŵء ˫֧壬ͷ硢ص˳̧߼ͬʱҺŤת硢ͷƣȻ5Ρ 硢ͷתмλãŤתƣȻ5ΡתмλãصʼԵƣԲͷɱ</P><CENTER><IMG alt=\"٤3 ϸݸ\" src=\"/uploads/allimg/c090731/9775929.jpg\"></CENTER><P>ʽãչǿ׳׵񾭺񾭣Ų֬ǿ׳ֳ٣ʺŮϰ˫ϥأ˫֧ŵ棬˫ֱıΣתֱڲǰ ͬʱ̧ͷչأ̧ͬʱϥ򸹲գͷͷϥڸ·46Ρϰ</P><CENTER><IMG alt=\"٤3 ϸݸ\" src=\"/uploads/allimg/c090731/9785930.jpg\"></CENTER><P>Vƣãսʹ͹θᣬ´ ͬʱȲ׵˫ǰ˫ϥסŵףϥǰ ͬʱֱͦأ˫ֽ˫ߣϥֱβ׵Ϊ֧㣬ƽ⣬Ȼ5Ρ ͬʱָʼˡ</P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22235','122','<CENTER><IMG alt=\"ˮ٤ һ\" src=\"/uploads/allimg/c090731/9795930.jpg\"></CENTER><P>ǵĺڽӾءӾ𣿲ǣʱ¾еˮ٤ϰ߸ŽĶ½ϵ٤ᵽˮ٤ˮԵøΪġ</P><P>ˮ٤ڱϺϰͰϲ٤ˮϻʲôĻأ߷人٤ݣ٤٤ʵˮ٤ҡͷйʿˮ٤ҪӾأˮ¡ˮʵӲҪߣɱһݲԸͶʽ</P><P>ˮ٤ѶȲ󣬳ѧҲȻɵЩڵɵĶȽܻӭѾѧϰ1µŮʿ˵ˮ٤оɡ죬ΪѲ;ϡȻŮٶУȺҪ20-50ꡢоʵϰͰŮԡ</P><P>ˮ٤С÷ܣˮ٤ֻǼ򵥵½ػˮСˮ٤дͳ٤ĵϰˮ3</P><P>1ˮ˶ǿȣĸ֬ʹøͺг</P><P>2ˮѹѹĦƤ࣬Ӷﵽƣ͡ȫǡЧ</P><P>3ˮĸϰʱˣϰͳ٤ܵʹּʹҲܸѧᶯ</P><P>٤˶Ƥףˮ˶Գ٣Ҳ˺ˮеηֶƤĴ̼ˮнݣһˮЧ</P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22236','122','<CENTER><IMG alt=\"٤ \" src=\"/uploads/allimg/c090731/9805931.jpg\"></CENTER><P>֪һǾMMǼ涼˵һ䣬٤</P><P>ϵ٤ִбáʱƺڷ׷æµҵƽĵѷʽչĺľ˼̵ĺһúͳ졣</P><P>٤չרҵʿʾ٤ϰʮЧذȼж֢</P><P><STRONG>ȷƼ </STRONG></P><P>٤ͨͷĴﵽĿĵģ٤ϰڼʵͬʱҲܵڷϵͳʹǳѧ٤ϰҲᵽ٤ʷʽԺЧԡ٤Ƶϰֵԣ٤ϰơڤ֣ǵչϰϰĳһض٤ʱҪʶ屻šĵطҲ٤ƶõĳλȻͨڤһλһλڴﵽʵЧ</P><P><STRONG>ơڤ </STRONG></P><P>٤еĸչֱϾٵɽʽTadasanaʮּ򵥣ļѪҺѭȼ֬á</P><P>ǰĶԼȫѪҺѭﵽش̼֬׶ѻǰͺಿλβԼȲ</P><P>ŤתҲʮЧֲ֬Χѻ֬άܡ</P><P>嵹תҲϰ֬ѡϲʶ о˵ʶܼӿȼգЧǿʵĹܺЧ٤ϰеĺϰ٤ʵĶ֮ÿһ٤ʮȫͨĤãʱĤ³ĦࣻʱĤƣĦزܼ࣬ǿϵͳĻܣһһĶʹõܺõĶϰͨϰĶ֬ȻҪܴﵽȫЧϰЧһҪо٤ʦѧϰȷ٤ΪȷĺѹӰʵЧиá</P><P><STRONG>ЧԵ٤ </STRONG></P><P>ִ٤ķչԽԽ٤ʽʺִ˵ʽҪԸԼҪ״ѡ٤ϰʽƼ磺ʮеɹϵHathaͰַ֧ϵAshtangaչ٤٤ҲܴﵽܺõļЧ٤</P><P>٤ڸ37ȵ43֮Ľϰϰϰл٤ŶͼʹЧڶϰߵҪء</P><P>٤һϵпѧVinyasaϰǼʺͼʺϰʽˣ٤һڼʹвܡܡĽڶ٤ϰʽУԸԼ״ѯѡϰʽ</P><P>٤ڸ37ȵ43֮Ľϰϰϰл٤ŶͼʹЧڶϰߵҪء</P><P>٤һϵпѧVinyasaϰǼʺͼʺϰʽˣ٤һڼʹвܡܡĽڶ٤ϰʽУԸԼ״ѯѡϰʽ</P><P><STRONG>٤ʳеĽʳ</STRONG></P><P>һϵĽʳͬһ˿ʵм򵥡ȫġһսʳһܻһѡһ죬ֻˮַ֭ﵽĵĿġֵѵǣ٤Ľʳ˴ﵽռʵĿģֻ٤ʳṹеһַıʳṹܴﵽʵĿģܸı˵ʽнʽһһõ̬塣</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22237','122','<CENTER><IMG alt=\" ÿ1ӵ\" src=\"/uploads/allimg/c090731/9815932.jpg\"></CENTER><P>β̣βʼ´Щȫͨ5ʽõӵεǧŶ</P><P>Ȼͬʱֱ5-10룬Ȼغ</P><P><STRONG>һʽսβ⣬βߣչǰࡣ</STRONG></P><P>1 ԣ˫࣬</P><P>2 ˫ϥŸӽβ</P><P>3 ˫ֱףذ̧棬սβ⣬30룬Ȼغ</P><P>4 »ԭƣظһ顣</P><P>ֹף˫ƽڵϡ</P><P><STRONG>ڶʽβǿȲͽ׵</STRONG></P><P>1 һʽ̧߽˫֧ڵء</P><P>2 𣬽Ÿ̧ϥǲ£ڲ༡н</P><P>3 Ȼͬʱֱ5-10룬Ȼغ</P><P>4 £֧ţֱ룬Ȼغ</P><P>5 3ΣȻɻԭ</P><P><STRONG>ʽټ粿Ų׸⣬Ⱥʹ</STRONG></P><P>1 ԡҲŵأ棬</P><P>2 ȣץסš</P><P>3 ȣϥֱ룬Ȼغ</P><P>4 ԭ£ظ3κ󣬻һ</P><P><STRONG>ʽλߣսμǿ⡣</STRONG></P><P>1 ԡ°ŵأ˫ȭࡣ</P><P>2 ĳϣڴȸ</P><P>3 սμ̧˫ȣأ˫ѹء10-20룬Ȼغ</P><P>4 »ԭ°ŵأһΡ3Ρ</P><P><STRONG>ʽλߣսβ⣬ǿȲƽ</STRONG></P><P>1 վ</P><P>2 ̧ץסţұֱ</P><P>3 չұǰάƽ⡣20ӣȻغ</P><P>4 ԭ2ƣٻصվˣҸ3Ρ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22238','122','<P>ʱڰ칫ңԽԽۣʱһ򵥵٤ƣ͡ʽչȲļ죬׵ȫչٽ°ѪҺѭ</P> <P><STRONG>1</STRONG></P><P>ϣ˫ϥǲ£żֱ˫ֻСȣͷϥϣȻĺɡ</P><P><STRONG>2</STRONG></P><P>˫Žż⹴أ˫Žż⡣ʹż⾡Ľס</P><P><STRONG>3</STRONG></P><P>˫Ȳ££ءڴϣ˫ֻСȡ</P><P><STRONG>4</STRONG></P><P>˫ǰֱ˫ǰƣżֱȻ1015롣</P><P>Чٽ°ѪҺѭڼ׵񾭣磬ָĵ</P><P>ϰؾ3Ͷ4ʱΪ˷ֹӵĻ԰ӿǽڡӵĸ߶һҪʵزȥȲǿ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22239','122','<P>ѧϰ˵ſǰһ첻ɲʲô¡ʱˣ׵Σѹ±⣬ʹȻȻˡ٤߼ߣ̸ֹʹҩֹۣۼȻԴƲˣôõƷȻҲӦôӾ֡Ҷ˶٤⼡ЧƼ4Уÿ1ӣܻⱳۡ</P> <P><STRONG></P><CENTER><IMG alt=\"1٤ ʹ\" src=\"/uploads/allimg/c090731/9825933.jpg\"></CENTER><P>ɽʽ</STRONG></P><P>˶ʹ׵õչɱ⡣</P><P>1ֱͦ¡</P><P>23ӣͬʱֱ˫ۣϣӲֱ̧ͷ</P><P>33ӣϰת90Ⱥס6ӡȻ3ӣתԭλ</P><P>42ӣ£ֱ۴ͷࡣ</P><P>ע⣺˲˶</P><STRONG><CENTER><IMG alt=\"1٤ ʹ\" src=\"/uploads/allimg/c090731/9835933.jpg\"></CENTER><P>ֲ̧ʽ</STRONG></P><P>˶粿ϱĽӲС</P><P>1˫źϲվֿſ˫ǰ棬ȫ</P><P>23̧۹ͷ˫ֽ档ͷ΢Ͽ֣ͣ6롣ҪһҪ</P><P>3չ˫ͬߣͣ6롣</P><P>43ָ˫ֽͷƣͣ3롣</P><P>53ֱۻԭʼλáظ5Ρ</P><CENTER><IMG alt=\"1٤ ʹ\" src=\"/uploads/allimg/c090731/9845933.jpg\"></CENTER><P></P><CENTER><IMG alt=\"1٤ ʹ\" src=\"/uploads/allimg/c090731/9855933.jpg\"></CENTER><P>˶챳⣬׵ؽڣԿռ䣬Ἱ׵ѹ</P><P>1Сȳ90ȹֱͦͬʱϸ̧˫ۣȻǰΣֱۺͷɱһֱϣֱƽڵϣǰء</P><P>2Ӻǰ΢ּ̧ӡ</P><P>3Ȼֱͦԭʼλá </P><STRONG><CENTER><IMG alt=\"1٤ ʹ\" src=\"/uploads/allimg/c090731/9865933.jpg\"></CENTER><P>èչʽ</STRONG></P><P>߾ͼ׵ԡ</P><P>1Сȳ90ȹºǰƽУ˫ֱִڵϣһֱֻ̧ͬߡ</P><P>2̧ͷֱͦ׵</P><P>3ȫŸ޶ȵĿס6ӡ</P><P>4ͷҪ̫ͣϹ壬չ׵6ӡ</P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22240','122','<P>Ѿ٣Ůʿڴϰʱзе԰ȹͷͷϣڷʳΧڲ֪ѳЩ⡣Ůʿ뾡ظΣ٤в˼ʽֻҪʾ٤ʦEvaС֪٤幦Чж</P> <STRONG><CENTER><IMG alt=\"٤ ˮͰ\" src=\"/uploads/allimg/c090731/9955937.jpg\"></CENTER><P>椶ǵ</STRONG></P><P>٤ʦEva㴫һЩ٤ʽձ˰ϥ٤ΪDiamond Poseԭ̵ѪҺͨ裬ӶθѪҺѭǿܡ</P><P>ձ˰ϥDiamond Pose˼׵ĶͿɰ</P><STRONG><CENTER><IMG alt=\"٤ ˮͰ\" src=\"/uploads/allimg/c090731/9965937.jpg\"></CENTER><P>һ </STRONG></P><P>Full Bashti̫ЧMountain PoseԻЧǰվ˫չֱҪ䣬御ҪոĺEvaʾӣϴּ䡣</P><P>ʵŮʿӵнǼΣҪ˶⣬ʳϰйϵ󲿷˵ʳϰ߶һͣ٤ǶȣʳϰÿֻʳͣĽʳʱΪʮһʱʱʳжЩʱ䱻ȫθЩϢ״̬ÿ಻ӦԵù߳ɱ㹻ʳܱȫбǵĸо</P><P>һֿԺϸʳʷ߿Ժ׵һܼ0.9-1.4ǧˡʳ-ͣʳѡҪڹ涨ķΧڽСּʷʳѡΧϹ㣬Է߼ȿܵʳζֿɴﵽʵĿġ</P><STRONG><CENTER><IMG alt=\"٤ ˮͰ\" src=\"/uploads/allimg/c090731/9975937.jpg\"></CENTER><P>ʳදʱ</STRONG></P><P>ÿһͰݣ100ݻ򺣲ƷһС̰ײˣƬһƻӡ</P><P>ԼĵζƷ֭׵ȣеλȻ衣ñʳʳʳʳ׵Ϊ1045ǧȫ2090ǧܽ೤ʱ䣬һֻܳ͡󣬷ߵػܿ½</P><P>һͼʷһ21죬Ѵﵽأǰֹͣʳ</P><P>ʳʷڱʳﲻ㣬䶯ήͣʱɽڻкͣ3-4תΪҪرעˮһ6-8</P><P>ּʷļЧȽ룬ߵľʢ٣Ѫѹ⣬̴ͣ¾ùǿƣ볬йص֢״Ҳʧ</P><P><STRONG></STRONG><STRONG>˶ǰ</STRONG><STRONG></STRONG></P><CENTER><IMG alt=\"٤ ˮͰ\" src=\"/uploads/allimg/c090731/9985937.jpg\"></CENTER><P>˫ַλãȻֱ</P><CENTER><IMG alt=\"٤ ˮͰ\" src=\"/uploads/allimg/c090731/9995937.jpg\"></CENTER><P>׵ϰǰֱͣ˫ųɾʮȽǣǰעҪֱͦĺάֶԼʮ롣</P><P>սβ⣬ϰͣҪɣ˫Э֧ͬʱβǰƣάֶԼʮ룬ظʮΡ</P><P>Ч Ч֬ͬʱǿɸƱؼĹЧ</P><P><STRONG>ʽ</STRONG></P><CENTER><IMG alt=\"٤ ˮͰ\" src=\"/uploads/allimg/c090731/10005937.jpg\"></CENTER><P>˫žֱֿ˫ſչ</P><P></P><CENTER><IMG alt=\"٤ ˮͰ\" src=\"/uploads/allimg/c090731/10015937.jpg\"></CENTER><P>泯ߣͬʱת󣬰ϰչʱҴȼҲӦеĸо</P><CENTER><IMG alt=\"٤ ˮͰ\" src=\"/uploads/allimg/c090731/10025937.jpg\"></CENTER><P>ʱֱͣڵػűϣֱֳٸߣ泯죬ָĺάֶʮ룬ߺתұߣÿظһΡ</P><P>Ч ͸Եļ⣬ɸΣЧ˼֫ϵͳ</P><P><STRONG>˶֮һЩĦַ</STRONG></P><P>1ʹ˫֣ԻԲܷʽʩĨҺСԲ5Ρ</P><P>2βϷԻԲķʽѹ5Ρ</P><P>3ز·ʼֱ򸹲˫صʽĦ3Σ˳ַͬĦ5Σٽֽ֬ˮ</P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22241','122','<P>ļѾ٣ݰ˵ټ𣿺׵YYûлչʾСΪ֧аɣֻ׼򵥵ֱ٤ɣӱݰ䣡</P> <P><STRONG></P><CENTER><IMG alt=\"˦ ֱ٤\" src=\"/uploads/allimg/c090731/9875934.jpg\"></CENTER><P>һ</STRONG> </P><P>1ַڼϣԼΪģǰڿлһԲȦ</P><P>2ϰԲʱ°Բʱ36Ρ</P><P>3ٷԲȦ36Ρ</P><P><STRONG></STRONG> </P><CENTER><IMG alt=\"˦ ֱ٤\" src=\"/uploads/allimg/c090731/9885934.jpg\"></CENTER><P>1ұֱϾ٣ס⣬չ</P><P>2ֱչ</P><CENTER><IMG alt=\"˦ ֱ٤\" src=\"/uploads/allimg/c090731/9895934.jpg\"></CENTER><P>3ȻںףȻڼιǴۿǰ58ӡ</P><CENTER><IMG alt=\"˦ ֱ٤\" src=\"/uploads/allimg/c090731/9905934.jpg\"></CENTER><P>4һΣΪһغϣغϡ</P><STRONG><CENTER><IMG alt=\"˦ ֱ٤\" src=\"/uploads/allimg/c090731/9915934.jpg\"></CENTER><P></STRONG> </P><P>1ֱʶڱȺ</P><P>2 תǰҼϡ</P><P>3 ת󷽣˳6-8ӡΪһغϣغϡ</P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22242','122','<P>ŮԵһĪ۲⣡ŮԶ۲״̫⣬磺ȦƵȣúöԴ䷢չӰ㡰ӡĴУӦкܶŮҲ˺̶ܴȵĻ磬˪Ĥ޻ȣЧںˣͨǰķټİĦЧ൱</P> <P><STRONG>˪</STRONG><STRONG>٤</STRONG><STRONG></STRONG></P><P>۲˪жױʱ۲۵ļж۲ױʱ۲רжױˮԻױ޷۲һȻƿױޣױȻܵƽﻤʱҲмɴֻͿ˪ʱסƣ۲´</P><P>ȴͿ˪ƿʼÿͿĨ˪һ۲٤ĦԡVưĦԤɡ۶ָذЧǿѪҺѭ˫۱ͬʱȦ</P><P><STRONG>VְĦ</STRONG></P><P>1ʳָָڳɡV״̫Ѩλãָᰴ³Ŵ۾ϸƺȦ۲٤</P><CENTER><IMG alt=ϸƺȦ۲٤ src=\"/uploads/allimg/c090731/9925935.jpg\"></CENTER><P>2άֶһֵֻʳָƽββλãȦĦȦĦ</P><P><STRONG>ȦĦ</STRONG></P><P>1۽ȦĦ۶λȥ۸λøϸƺȦ۲٤</P><CENTER><IMG alt=ϸƺȦ۲٤ src=\"/uploads/allimg/c090731/9935935.jpg\"></CENTER><P>2۶£۽ԵӡʽĦ߰ĦҹĤˮϸƺȦ۲٤</P><CENTER><IMG alt=ϸƺȦ۲٤ src=\"/uploads/allimg/c090731/9945935.jpg\"></CENTER><P>һڷһĤƷƶƳ˹ҹĤÿáҹ޻۴Ȧ۲ÿһΣֽĤ˯ʱùҹĤ˫󣬼ʲ⣡</P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22243','122','<P>ڻȾѹӣںܶŮԶܵز´ɻزεȵţǮľͻỨһǮȥһ·أûǮľֻмԭ״мڴˣռһЩⷽĽ̳̣϶ߣ⣬ʵܵŮͦã</P> <P><STRONG>AȻиʽ</STRONG></P><CENTER><IMG alt=\"٤5ʽ Ůͦ\" src=\"/uploads/allimg/c090731/10075942.jpg\"></CENTER><P><STRONG>Step1</STRONG>˫ȭ˫ƽͬߣҴ򿪣90ʽܵŮͦ</P><CENTER><IMG alt=\"٤5ʽ Ůͦ\" src=\"/uploads/allimg/c090731/10085942.jpg\"></CENTER><P><STRONG>Step2</STRONG>˫мƼ⼰ȫ£ֹ5ɣظ812</P><P><STRONG>Bݱʽ</STRONG></P><CENTER><IMG alt=\"٤5ʽ Ůͦ\" src=\"/uploads/allimg/c090731/10095942.jpg\"></CENTER><P><STRONG>Step1</STRONG>˫ǰ쿪ֱ</P><CENTER><IMG alt=\"٤5ʽ Ůͦ\" src=\"/uploads/allimg/c090731/10105942.jpg\"></CENTER><P><STRONG>Step2</STRONG>ԼΪĵ㣬ԻȦķʽֱ˶Ȧ10ΣȻ</P><P><STRONG>Cؼͦʽ</STRONG></P><CENTER><IMG alt=\"٤5ʽ Ůͦ\" src=\"/uploads/allimg/c090731/10115942.jpg\"></CENTER><P><STRONG>Step1</STRONG>˫ƽḧ˫</P><CENTER><IMG alt=\"٤5ʽ Ůͦ\" src=\"/uploads/allimg/c090731/10125942.jpg\"></CENTER><P><STRONG>Step2</STRONG>̧޺صʼλ</P><P><STRONG>ע⣺</STRONG>Ҹ1Ϊ1飬ÿ10</P><P><STRONG>Dͦչʽ</STRONG></P><CENTER><IMG alt=\"٤5ʽ Ůͦ\" src=\"/uploads/allimg/c090731/10135942.jpg\"></CENTER><P><STRONG>Step1</STRONG>˫ĽԺ⾡ƽ</P><CENTER><IMG alt=\"٤5ʽ Ůͦ\" src=\"/uploads/allimg/c090731/10145942.jpg\"></CENTER><P><STRONG>Step2</STRONG>ϰбչ֮صʼλ</P><P><STRONG>ע⣺</STRONG>Ҹ1Ϊ1飬ÿ10</P><P><STRONG>Eʽ</STRONG></P><CENTER><IMG alt=\"٤5ʽ Ůͦ\" src=\"/uploads/allimg/c090731/10155942.jpg\"></CENTER><P><STRONG>Step1</STRONG>ֱ˫ŷֿͬ˫ȭ̧زƽ</P><CENTER><IMG alt=\"٤5ʽ Ůͦ\" src=\"/uploads/allimg/c090731/10165942.jpg\"></CENTER><P><STRONG>Step2</STRONG>˫ǰƣزȻصStep1λãظ812</P><CENTER><STRONG></STRONG></ENTER></CENTER>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22244','122','<CENTER><IMG alt=\"Ħ٤ Ŷ\" src=\"/uploads/allimg/c090731/10035938.jpg\"></CENTER><P>٤Ħں٤̩ʽĦľ裬ʹʦ٤ƣɳڽǣͣڵอĦܴﵽŶĹЧ</P><P><STRONG></STRONG></P><P>ͬ٤ǰҲȲұʦɽƿʼѭ绺ϸµİĦȼλܰͼλãʦرѹһᣬͨܰ͡</P><P><STRONG>ʽ</STRONG></P><P>ʽΪվƽĶδҲұʦὫ˵ȲʮֱֽŲõİĦڲǿɡ</P><P><STRONG>ȫʽ</STRONG></P><P>СʱԼףͲǰ˰δɡȫʽȫչȫѪҺѭаرͷ£ΪԲṩѪҺͷʹͷҲɵõơ</P><P><STRONG>ʽ</STRONG></P><P>ȶ˫ֽ潻ԺʦϥǶס֣⶯ȫʽǰԤ</P><P><STRONG>ʽ</STRONG></P><P>ϰֵʽƽʱһҲ⶯ǿ⣬סƯĻʽﵽĿꡣ</P><P><STRONG>ʿʽ</STRONG></P><P>㵸ĶΪʿʽټʦһţֽžչɳڽǡ</P><P><STRONG></STRONG></P><P>٤ĴƱȽ滥εģҲڤʱˡʦ˫һ𣬳徭磬Ҳ磻ʹܷƽʱĽơ</P><P><STRONG>׵Ťʽ</STRONG></P><P>ǳ棬ʦ߹̶˵֫ŤθΡλڸǻŤõĦ</P><P><STRONG>ȳʽ</STRONG></P><P>ȳʽ̧˫ţִͣʦԲȱʽѹͬǿĹЧ⶯ӹаսܽʵβ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22245','122','<center><img alt=\"٤С׸\" src=\"/uploads/allimg/c090731/10045939.jpg\" /></center>\r\n<p>٤ڤ뵽һֱӰǵڣִӻչ˶սλ׸⣬Ӷʹ޳СΧ3CM⣬ԷֹּʳɹЧ֮⣬٤ԼҲʺ˶֮ɣ벻Ҫ٤ϰı--ƽ͵̬</p>\r\n<p><strong>&ldquo;٤&rdquo;֮չʽ</strong></p>\r\n<p>1ſڵϣ˫۷ŵϣȫ</p>\r\n<p>2̧ʹ򦡢˫硢ز뿪ӡ˫ٳŵӣ۾Ͽ컨壬ʹķ</p>\r\n<p>310-20ӣܵñǻ͸ǻɺÿһܸо򦲿ز˫ȶõչ</p>\r\n<p><strong>&ldquo;٤&rdquo;֮ʽ</strong></p>\r\n<p>1ӹ˿ʼҷҽźϥͬһϡҽָҲ࣬ϥҪ˫۳ֵչʹ֮ƽ</p>\r\n<p>2ɺұȣϥҽֺķ۳ֵչ۾ָķ򣬱žȵĸʽ</p>\r\n<p>ʽ԰Χϵ֬ǿļ١45ӣ˫ۻָԭλ˫ȵλá߱ƵʱҪ</p>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22267','123','<P align=center><IMG alt=\"٤ 9ʽ\" src=\"/uploads/allimg/c090731/10230341.jpg\"></P><P><STRONG>1</STRONG></P><P>ֽŶƽڵذϣ˫ڼǰ棺ͷβҪֱߣֳŵءͬʱֱ̧βʹΡҪƽ䵽˫ֺ˫ϡ˫Ƴŵأ̧βź棬չļ30֣ע</P><P><STRONG>2ƽ</STRONG></P><P>ǰһʽҷת壬ţ̧ţֱֺ֧(ͷųֱߣб)ҽŵϣ˫ֱ΢ǰ̧ұֱ崹ֱ(ʮ)ո費Ҫ;15ӡ(ڤ룬ȣʹϥŵ)·ת壬ַأصһʽ</P><P><STRONG>3֧ʽ</STRONG></P><P>ӵһʽʼֱȺֱۣŵβֱͷκγһֱ(һȫ֧Ŷ)Ľż⣬һ㣬10ӡ</P><P><STRONG>4֧</STRONG></P><P>֧ʽʼ۲(ֱ)ʱ˫Ҫطֱ࣬˫⾡۰90Ƚǡǰأι£ȵغ15ӡֱ˫ۣ֧ʽ10ӡȻ̧βһʽ</P><P><STRONG>5봬ʽ</STRONG></P><P>ӵһʽʼǰ죬ƣȻɣ쿪ϥزַڴȺ棬ƽУƣȻֱȣ15ӡ΢̧һ㣬ֱŽչ5ӣͬʱȵغظ13Ρ</P><P><STRONG>6ʽ</STRONG></P><P>һʽʼ²ſڵϣֱֱ۷࣬£ǰҲ£սβǹ̶ڵϡιǣ̧ͷزʹ뿪棬ֱ;ͬʱ̧档ߵʱ㽫ŹǱƽ(˻)طȻ̧Ųصһʽ</P><P><STRONG>7ʽ</STRONG></P><P>ӵһʽʼҽǰһǰĶȻҽŲ£(Ϊ˱ƽ⣬΢ֿһҲ)ϥʹƽ(ͺ)˫۾ٹͷϿȻոȵغ3045ӡ</P><P><STRONG>8ǰ</STRONG></P><P>һʽǰ(бҪֿԷŴ)ʹϰϣֱֹ棬4560룬ϥǿֱģҲģȡʳ̶ȡ</P><P><STRONG>9ʽ</STRONG></P><P>ǰʽ𣬹ڵϣȻȥ˫ɵطֿ;˫Ŵ򿪡ֱۣ࣬ϣͷᣬ۾о壬ȫɡϺ϶ȫɵͬʱ5ӣȻҪ¡</P><P align=center><IMG alt=Ƶ hspace=0 src=\"/uploads/allimg/c090731/10240341.gif\" align=baseline border=0><STRONG>ྫ</STRONG></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22246','122','<CENTER><IMG alt=ʺݸ src=\"/uploads/allimg/c090731/10055940.jpg\"></CENTER><P>ʺʱҪСȻʱעСҪͣҪгУ˹տʼʱҪϼӴΪδչϰԵСˣӦʵӴ</P><P><STRONG>٤֮һ</STRONG></P><P>˫ֱ 󱣳ֱǡǽɡ</P><P>ϥֱƣ˫ץסż⣬ͬʱǰ</P><P><STRONG>٤֮</STRONG></P><P>£΢ֱűֱϥǵͬʱϥڲڵ棬</P><P>󸹲أǰ㣬ֱϥΪֹһֱǰ㡣3~4</P><P><STRONG>٤֮</STRONG></P><P>˫ϥ泯£ʹβ</P><P>ſͬʱǱ</P><P><STRONG>٤֮</STRONG></P><P>֮˫ְ˫𣬻</P><P>˫ְסģϰͷ򣬺</P><P><STRONG>٤֮</STRONG></P><P>˫ſϥСֺΪ˫룬˫ַڲ࣬</P><P>ͬʱڴڲѹʹ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22247','122','<P>Ҷͷһӡأ˯רãڹ¶ʱڻСǺͽҰʱ</P><P>ܴҵӡ󶼲һʵͷһôǾ˯֮ǰԸһ٤Щ˰ɣʵϸˣ٤һĵʹȫλõƵһ˶</P><P>ͷǴǱŻţѹŻǵŶΪһֹߡβһ°ͷ٤һأ</P><P>˯ǰڴϿԽͷһּܽ˯ߵİ٤ֻҪÿ˯ǰ10ӣƽ̹Сϸȣ</P><P><STRONG>һʽȫȳʽ</STRONG></P><P>ԣСȳ90ȣͷСм䡣ʱ˫Ⱦߵ̧棬4κԭ</P><P><STRONG></STRONG><STRONG>ר</STRONG><STRONG>ʾ</STRONG></P><P>ȼнͷܴٽڲ֬ģӱʹɺʶӣ˯</P><P><STRONG>ڶʽʽ</STRONG></P><P></P><P>ԣͷС档̧˫ȣ4κʱԭó˫סͷԵ</P><P><STRONG>רʾ</STRONG></P><P>ͷǿ׸⣬̼񾭣𵽰ã˯</P><P><STRONG>ʽʽ</STRONG></P><P>ԣͷС֮䡣˫̧45ȣ4κԭ</P><P><STRONG>רʾ</STRONG></P><P>С״ǿ׵á</P><P><STRONG>ʽʽ</STRONG></P><P></P><P>ԣͷβ·˫ǽϣ2-5ӡ</P><P><STRONG>רʾ</STRONG></P><P>СˮףѪҺϰƺԤţԺܿе˯⡣</P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    </P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22248','122','<P>Ϊ٤ĶҪԶΧΪϰкܶ٤ΪҪ֧Ųλģ缸еġʽ٤չʽǲչʽʽǲչʽȣ۾ʽʽʽͨΡݸĶҲõ</P><P>ʦʱᷢһÿεĹгϰΣԼϰʱҪÿϰʹ٤ϰĵڶоԼվʱ䳤һЩͻһҪĴĥ󿳲񹤣ûкõķϢ٤ϰܿԸΥ</P><P><STRONG>ϰ ٤</STRONG></P><P>1ڵذϣβ˫ϡ</P><P>2ǰأǰڵذϣ˫־ǰչ</P><P>315-20롣</P><P>ڶ붯ļ϶15-20ӣϰͣʱٳһЩ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22249','122','<STRONG><CENTER><IMG alt=ú٤Ч src=\"/uploads/allimg/c090731/10065942.jpg\"></CENTER><P>1</STRONG><STRONG></STRONG><STRONG>ȫʽ</STRONG></P><P>٤ãźܶѶѾˣһ˵٤λʱȫȻȫòʱøʽҲԡ٤ءȹܣͨƣϺﵽĦõġ</P><P><STRONG>2һҪñǻ</STRONG></P><P>٤˶һر֮٤УǺͨǻɵģںࡢֹҳůʪ</P><P><STRONG>3λʱעںϡ</STRONG></P><P>עںϵŵһǿԱ־Уڸ٤ϰ磻ǿʱ̹۲ԼĺʽԱ״̬</P><P><STRONG>4ʱʱ2</STRONG></P><P>ǺҪһ㣬Ϊúʱʱ䳤ĻѹӰϰЧҲΣ彡Ȼúʱʱ2ҲҪϰܴﵽģоѣҪúʱʱһ͸Ȼ</P><P><STRONG>5ҪϢ</STRONG></P><P>Ҫһ㣬ΪϢĻߵ˼ʵķ桪ʡ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22250','122','<CENTER><IMG alt=ʵõ٤Ѩλ׷ src=\"/uploads/allimg/c090731/10175943.jpg\"></CENTER><P>٤λĻԭ嶯Դ̼ĳЩѨλѪҺУﵽĿ꣬ƼѨλ׷򵥵ѨλĦ</P><P>ÿ٤ϰ󣬰˶Ҳԡ߿ӱĦʱԽЧԽѡ</P><P><STRONG>ˮ۰ָѹ</STRONG></P><P>1ƻСȦҽظһЧá</P><P>2ھڲ7λãôĴָѹ5롣϶ظ6Ρ</P><P><STRONG>Զߵָѹ</STRONG></P><P>1ʳָּ֮İ㣬ͣһ롣</P><P>2ֽظ6Ρ</P><P>Ѩλ׷һºЧ׷ʽҪʱϳټְϲŻЧļMM԰ʺϼıʪĤԼӪʳԴﵽ°빦Ч</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22251','122','<P>Ӱиؾһ˯ǰ4СʱʳǷСʱվ⸹֬ѻ俵ķȷʵЧ˵֤ҷ³ԥͬ־ҲľƳߡ</P> <P>Ȼ俵ķһи٤ؼԽ֬ѻ⣬ǣϰŶ</P><P><STRONG>ϰ ׵</STRONG></P><P>1ˣСֹŵأŽűƽڵذϣ洹ֱ</P><P>2˫ϥ£ŴֺڷţŸߡ</P><P>3βڷֿŸ֮䡣</P><P>4˫ַϣ̧ͷ˫ƽǰ</P><P>ϰЧѡڷ10ڿʼϰЧѡŵ˫ȼٲ°ѪҺѭӶʹϰźԲѪҺѭ٣Դٽƽλϵͳʹ;ȣ˾ֲѻ֬Ŀܡ</P><P>ȻţֱͦűվĵҪࡣһ㷹10-20ӾͿˣһʼȲ׷飬оʱͰֱĦһ£ٽϰ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22252','122','<CENTER><IMG alt=\"沿٤  \" src=\"/uploads/allimg/c090731/10185945.jpg\"></CENTER><P>硱Cross over͡Mix and MatchѾΪʱнĻݻƵĸҲ͸಻ͬʡͬʽһ߼ʱװһ߸ԣרУڵݣѾǰĦĤôˡ</P><P>֮ǰǾ˵ƴͼĤĸڻУ沿ͬλļ⣬ȡԵĲƷ͵Tϸɵպͳ°ͣòͬԵĲƷĤﵽһԻʱڣƤĿģǳƷװеġַǰصĿˡ硱٤ĺŶSPAСƽ沿лؽϣ൱гȻЩ±仯ΪеʸкȤζԣҪǽڼЧӱǽӽĺһ÷ӵ󻯡</P><P><STRONG>ĤҲ٤ </STRONG></P><P>屣٤ܶŮ˶沿ഺƤҲŮ˵ı޿Σ߽ǲǻȻܣ³ֵ3D沿٤ᳫ٤֮ڶ;Ҳ٤һ滺˶Ȼֱ˶Ҫʦˡ沿٤ַǳͬ٤ĦŶĦƤ°Ħַ滺ռ沿ͬʱ̴ľƳɵİĦ򣬽ӪľĦƤУʦÿĺһ¡</P><P>ҪԵƤɳ60ӵİĦ˷Ƶ沿˥Ϻۼ԰Ħ侧״ɴİĤƤ㡢в㼰Ƕ֮ܿҲôˡȫλӪ٤⾳Уߺ׽һɳ״̬һ٤ϰ泩С</P><P><STRONG> </STRONG></P><P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22253','122','<P>֪ʲôʱôǾ칫˿ࡢȹж١ȹװǵһΪȹװ߷飬ǷӦһЩŬ˫ȸ޳أʹ٤ʼɡζʽҪЧϸ½ףСԵø޳ҿͨزĶѭϵͳʺϻʱϰ</P><P><STRONG>ϰ ζʽ</STRONG></P><P>1ԣ˫ȴͬ˫ز࣬ϱס壬żⶥء岻Ҫַɡ</P><P>2̧°ͣһ²λҪϥС</P><P>3˫ȱִ״̧̬𣬽ʹżء</P><P>4ֺ5Σԭ</P><P>٤еҪĶ3ʱֻм֧ڿ壬еõľǽײλҪע⣬ϥǲҪӴȸ̧ϱ۽壬Ҫʶ°</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22254','122','<CENTER><IMG alt=٤ src=\"/uploads/allimg/c090731/10195946.jpg\"></CENTER><P>ʵ֤ЩԱ٤ϸĹЧͽ٤˶ౣһ궼Ŷ</P><P><STRONG>ϰһ</STRONG></P><P>1ˣҽŸβ࣬С𣬣ſȣϥԱߡ</P><P>2ִϥഩסӺ֣ʱе졣</P><P>3һߺһ󷽣תֺ5-10Ρ</P><P>4ԭһ</P><P>Ҫ죺ֱǹؼڶ1УϥҪϣʹܵһǣΪ׼˫һҲûйϵֻҪ弫޼ɡŤתʱܹӴ㼡ѹӶȼ֬ﵽЧ</P><P><STRONG>ϰ</STRONG></P><P>1ˣҲ෽ֱ˫ƽ١</P><P>2Ҳ㣬ֿɷСȻλãܵ죬Ҫͬһƽ棬ֱ۲Ҫ</P><P>35ԭһ</P><P>ǿлĹܣϰһѾƻЧء</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22255','122','<P>˵ϰʽʱоڲʹУѯʺʽǷܼٴڲ׸⡣ʵʽĶ֮ԾܶƽʱǶ̫˶ĲλֱۡλᵽĴڲࡣ</P> <P>Ϊҽһרżڲ׸٤лһϰĵãҪȣͶϰһЩ԰ȾĶϰ֮ǰʽһȲOK</P><P><STRONG>ϰ ʽ</STRONG></P><P>1ԣ˫Ȼֱ˫࣬Ȼ</P><P>2̧˫ֱ˫ֱ̧ʱҪ˫ֱȲ</P><P>3˫ȴ򿪣оڲ༡ڿ˫ȣ򿪵޺ͣ5롣</P><P>4£˫ȣظ3Ķֱоˡ</P><P>Сʿ˫Ȼᷢ˵ȲƣҪϢˣ԰ȷᶶ˫ְĦΪͨ˵Ĵڲ༡ʼֺܾܲþͻƣ󣬵ǲҪģۻЧǺġ</P><P>˼ٴڲ֮֬⣬ʽҪϣҲԡ˳ٸ֬ҲЧ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22256','122','<P>׷ĵ·ϣŮܻԼ˵ûʲôܣȻˣ͸ļҪģһҪϰµ٤ˡ</P> <P><STRONG>չʽ </STRONG><STRONG>ɫ</STRONG><STRONG></STRONG></P><P>ݹЧ沿ʼȻлöø̼׸⣬ʹĿ޳ȳơ</P><P>1վȱȼԿ</P><P>2۲ƽ١</P><P>3ҲŲΪģʾʮȣĻԽַҽűϡ</P><P>4ĸоָ£ָϣ۾ָ⣬3-5</P><P>5ػԭվλһ</P><P>ʶѾãһֱΪϰģÿо׸ӵʱһܾջ3ʱ׸̫࣬ͻӰķȣԼҲ̵ѡ־ϲطԭչʽҲݹЧɵöϲ˼֡٤еļĶʱҪע⶯Ԥ֮⼹ˡϵĲֲҪǰ㣬ʹﲻЧ</P><P><STRONG>ȸʽ </STRONG><STRONG></STRONG><STRONG></STRONG></P><P>ݹЧߵĹЧʹ;ϸ壬ܵ񾭣ٽȫѪҺѭ³´лӹѳֳϵͳֽű䣬ϰǿƽС</P><P>1ڵذϣֱͦ</P><P>2ȱŸڻȾֱ˫ַء</P><P>3еƽ۲ƽ졣</P><P>4չţʵغ10-15롣</P><P>5ԭ</P><P>ϲȸʽĵطֽű䣬ںܶŮ˵ǰĺ÷ϰʱǺоȲ󣬼ϰĳ̶һȸһӯ</P><P><STRONG>ʽ ɫʰȾ</STRONG></P><P>ݹЧʹɫʰȾٽͷ;ѪҺѭʹͼؽƣָͣ޳Сȡ</P><P>1˫ȹ</P><P>2˫˫ȳŵأ˫ַֿͬ</P><P>3ֱȣŸ̧ƨߡ</P><P>4Ÿڵϣغִ1-2ӡ</P><P>5ԭɣϢ</P><P>ɶ4ʱӦ˫γһֱߣһΣʱ˫ȶбĸо嶼</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22257','122','<P>٤Ƿ壬 ٤塣</P><P><STRONG>S</STRONG></P><P>Ĵ֧Ϊ˱ⲿֱӴݵԣSSɢûи񾭵ĹҲӣ彡̬</P><P><STRONG>Sηб</STRONG></P><P>OLÿڵ8СʱûлȫѹѹֲSηбҲбͻᱳʹʱܷ׵ǿֱ׵ͻ Sͷбġ̬òÿЧ٤Ʒ֮Ժ㣡Sμܾ׵⣬̬¶ġ¶Ȥ</P><P><STRONG>Ƽ1</STRONG></P><P>ʽԣŵأҪֱ۰ͷ御أע֫ɡ Լ죺ʱо༡Ⱥʹż֫ľѣΡʱѵȡ뵽ҽԺȨרҵļϡ</P><P><STRONG>Ƽ2</STRONG></P><P>֩ʽ˫ȴ򿪣ǰ˫ִӴ´棬ڱཻ°͡򡢽źβĵŵء</P><P><STRONG>Ƽ3</STRONG></P><P>ʽԣ˫ϥʹСӴ˫ַתڼ࣬ܽӴأָ⳯ŲƼƵ弰ͷᣬʹ忴ȥӣֽ֮ľʹ̣֮Ȼ30ӣ£ظԭظ4Ρ</P><P><STRONG>Ƽ4</STRONG></P><P>ʽ˫ǰȡˣβ뿪Сȣѹأֱۡͬʱʩ壬£Ÿֱۡ粿ѹϥֱͦŸȫ棬Ҫ𣻷ɾͷȻ´ʵV״10ӣȺظ3顣</P><P><STRONG></STRONG></P><P>1һʱչһ壻</P><P>2ĵζȵϰߣ</P><P>3ƺ͵ʣɹ̫</P><P>4综׵Ҫעů</P><P>5һӲеĴ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22258','122','<P>죬ȶ˵ȹǳĵȱҲ̱¶뽫ȹ欵Ůζûϸ֫ôأ֬٤ϰῴЧ</P><P><STRONG>һʽʽ</STRONG></P><P>1ֱȻ´ȴ˫ƽ죬ƽС</P><P>2ɹ</P><P>3ͬʱ£ʼձ־ʮȡ</P><P>4ܣץסҽףֺ5κֱͣ롣</P><P>5ԭʼ</P><P>6ͬĶҲظ1Σ߶Ρ</P><P>ע⣺һʱעϰҪǰ㣬ȻϰЧͻۿۡͬʱҪϵиǧҪϰơ</P><P>٤ΪļơȻ򵥣ǳʵãϰߵĻӭ֬ǿŲ⣬ͬʱڸԷЧֻǿʼϰʱ֧㣬ֲ֧õûйϵϰͻиơ</P><P><STRONG>תʽ</STRONG></P><P>1ֱͦŴ򿪱ȼԿʮָգתĳǰ˫ֱͬ</P><P>2ϾٹͷⲿҪϣͬʱϥɹֱ</P><P>310ӡ</P><P>4ԭ</P><P>5ظ3Ρ</P><P>6һظ3Ρ</P><P>һϿԴתʽĽ˵ǡЧʡΪĸֱӰмѡܼȫѪҺѭǿ⡢ֱۺȲ⣬׵죬̼ϰߵйܡȥ֬ͣǷߵѡơ</P><P>ϰκ٤ʱҪע⣬Ҫǿɵɵ״ֻ̬Ҫﵽ޾ܲЧԣҪº͵Ķ٤٤Ŀ֡</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22259','122','<P>ƽʱÿյʱȷʵ˶ǣÿ칤гõӣҲԴﵽǳõĿĵģһʽٰɣ</P> <P><STRONG>ʽ</STRONG></P><P>ЧɽձΣزߣǿܣԤð</P><P>1˫Ų£1/3˫Ȼţֱͦ</P><P>2˫ӣס</P><P>3°ͦأͣ</P><P><STRONG>Ӻʽ</STRONG></P><P>Чɽ׵ԤձƣͣϸΧĵĹЧ</P><P>1˫Ų£1/3˫Ȼţֱͦ</P><P>2ȿϡ</P><P>3סϥץŤתͣ</P><P><STRONG>ϱͷʽ</STRONG></P><P>Ч׸⣬ϸΧģᱳʹѪѭʹظ</P><P>1˫Ų£1/3⣬ֱͦ˫ʳָձͷֱſ</P><P>2ҷ䣨עǰ㣩ͣ</P><P>3ԭһһ</P><P><STRONG>ʽ</STRONG></P><P>ЧһǿεĶɷֹβ´Σɴ̼׵񾭣׵ٽڷƽ⣬ܰĦ泦θ䶯ɷŮ¾ʧ</P><P>1ſڵϣ</P><P>2ֱַץסŽŰ壬°ŵء</P><P>3أ˫Ҳ뿪ذ壬Ρոءͣ</P><P>4ԭ</P><P><STRONG>κèʽ</STRONG></P><P>ЧʹȫѪҺѭͨٽ³´лɫݣּഺͬʱ׵ʹ帻еԣᱳʹ</P><P>1αվκһ󲽴ͦ</P><P>2ǰ䣬˫ַסαסģͷ´</P><P>3ֿαϷ</P><P>4̧ͷѹ°̧ߡ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22260','122','<P>ڳİ˵ʹʱܷ峿ÿһӵġΡһݶͣõĲһѣȴǳĻԼ˯пѣһһèչ </P> <P><STRONG>èչʽBIDALASANAһºЧʽ</STRONG></P><P>չ׵ñõЧӼ׵ԣⱳʹƣ͸УƼ׵ͼ׵񾭵ѪҺӹ̡չͱ⣬Ħ٣⣬֢״ڻڼϰҲ洦</P><P>մ˯״̬˵ĽǴ״̬Ͻèչо㣬ǿɶɽˡ</P><P>ȷķӦSitaһȽ1ͬʱƽ1ȫչýѸٴ򿪣˻̸оѣӡɷèչЧѣҰȫ</P><P><STRONG>Ҫ죺</STRONG></P><P>ֻǰƣֱĶͷ棬ֿ貿̧ô汣ֱִزֱۺָܵǰչ˸һҪʵչҪǿԼܺܺõͷű¶˵</P><P><STRONG>ǿèչʽȫèչʽ</STRONG></P><P><STRONG>Ҫ죺</STRONG></P><P>御ܵǰչֱ°ͺزڵ档</P><P>λŮ뱣Σ˶һϺõѡ񣬼ȲЧֺáңĲֻҪ˶ӪҲҪ֤ŻݵĽ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22261','122','<P>ŵĹ޹ɵOLǽĴУԱʱʱǣ˶ġǰھֲʧɵġռ䡱д¥ѲչϣƳһ׼еġ٤٤ԼֻҪ15ӣѧֻվڰ칫ߣɣҪʱİ˵ȿЧ滺۲ƣ͡羱ʹ֢״ֿõοʱ佡ʵֵOLƼ</P><P><STRONG>ѹͷʽ</STRONG></P><P>ͷҲҪĵķɵڡϣҲôʱ쾱⣬ɴԣ⹤мܵѹĽŶȡֱ۵̧šУֱ֮Чע⣬ڽϰСΧڲ˶ʱ뱣ֱּ</P><P><STRONG>ʽ</STRONG></P><P>1Ժ󱣳ּ׵ֱȺ</P><P>2̧֣ͷһ࣬ͷչҼɣһκͷԭŵ֡</P><P>3λûͬĶԲϰ</P><P><STRONG>ϼ米ʽ</STRONG></P><P>ֱڴСѹͷʽϼ米ʽĺ࣬٤ͨϢ˿غͶչϣʵֶĵڡһǿ˶ֱ۵ķɡ̼չֱ󽻿ۣü⣬ͨءͦأز</P><P><STRONG>ʽ</STRONG></P><P>1ֱͬ˵Ļϣչ⣬¡</P><P>2˫ֱ󽻿ۣһλָȣιǷɡ</P><P>3ַɣָԭչֽϰ</P><P><STRONG>߰ʽ</STRONG></P><P>뿪㳤ӣȫ¾Ϊ֮һ</P><P>OLԡΪŹÿڻ޴ѹڲҲȷɶ׸⡣бǼOLǡʵ֮ͷޡ</P><P>3ؼõ㣺սս°˶ܻ΢͹״̬ڲ֬Ч</P><P><STRONG>ʽ</STRONG></P><P>1վֱ˫Źǣսɣ׵ᡣ</P><P>2ϥǣβ³׵ֱս</P><P>3ֱǰԣһκվ壬ֱۡʹȡ</P><P><STRONG>ϰʿ</STRONG></P><P>1Ҫʵּ׵ȻֱͦÿʱԼļ޼ɣҪǿǿ</P><P>2ϰн־λἡУ</P><P>3ϰʱ䲻Ҫ̫ÿ35鼴ɣ</P><P>4ڷǰϰڹ϶ƣʱϰѡϰ3ԺЧ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22262','122','<CENTER><IMG alt=\"٤ʼƻ 6ܼЧ\" src=\"/uploads/allimg/c090731/10205949.jpg\"></CENTER><P>һµļʷҪ˶ҲҪʳν٤Ч֪ΣȴṩһȽ걸6ܼʼƻλԿ</P> <P>Ҫ٤ƣ֤ػָƽ⡣ҪָأҪѡؽ٤ϰڣҪеϰҲҪΪ˴ﵽЧǿϰѶȽϴķ򵥵İƣڿأ͵״зǳԵЧ</P><P>ڸտʼϰʱǧҪƣӦѭ򽥽ҼֲиġһȥƼƿʼڶܡܺԺܣϣĽչȲģûκεƣ͸оӶᵢ˵ͨ٤ǻģЩȥ</P><P><STRONG>һ</STRONG></P><P>1ʽÿϰ8飬ÿȽϰ4顣</P><P>2ʽÿ첻Ҫ6顣</P><P><STRONG>ڶ</STRONG></P><P>ķȻơ</P><P>1ʽÿ챣֤4顣</P><P>2ȳʽÿ챣֤4顣</P><P><STRONG></STRONG></P><P>һܵķȻ</P><P>1ƽʽÿϰ6飬ÿȽϰ3顣</P><P>2ʽÿϰ6飬ÿȽϰ3顣</P><P><STRONG></STRONG></P><P>һܵķȻơ</P><P>1ʽÿϰ4顣</P><P>2ʽÿϰ4顣</P><P><STRONG></STRONG></P><P>һܵķȻơ</P><P>1ʽÿϰ4Σÿϰ2Ρ</P><P>2ǰʽÿϰ4Ρ</P><P><STRONG></STRONG></P><P>һġܵķȻơ</P><P>1˯ʽÿϰ4顣</P><P>2ʽÿϰ2顣</P><P>ȷȥһ¿ȥ2-4Ķ֬ôʲôأ</P><P><STRONG>мѡ</STRONG></P><P>һԻָԭϰߣصǰ</P><P>ڶѡϲķ٤Ķʽ˶״</P><P>ƽÿһһ٤塣</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22263','122','<P>ˮ٤˼壬ǰˮ϶ĻԭһЩϤ٤ؽһִ˶ʽ</P> <P>ĿǰƵˮ٤ձӾҲˮ٤ĿڱǸո𲽡</P><P><STRONG>ˮ٤Ч</STRONG></P><P><STRONG>1</STRONG><STRONG>ƣ</STRONG></P><P>ϸʽˮѹĦѹࡢ塢Ƥ⡢ﵽȫǡƣ͵Ч</P><P><STRONG>2ע</STRONG></P><P>ɰѧϰɺͼעԼǿƽеѵҲаҪˮ棬һҪȫɣ˶ڳѧ߶ԣһʼѵĵǡɡ֡</P><P><STRONG>3ǿķι</STRONG></P><P>ɼǿķιܵѵˮеĻ½ӱĶ֬⽡ģܼǿķιܣ̼ѪҺ䡣</P><P><STRONG>4Ħ</STRONG><STRONG></STRONG></P><P>ˮ˶Գ٣½ѵˮеηֶƤĴ̼</P><P><STRONG>5</STRONG></P><P>ˮ˶ʽԭ֬Ϊˣڽд˶ͬʱϿѧӪʳƻԵ֬л֬ʮЧ</P><P><STRONG>6</STRONG></P><P>ˮ˶ɢȴ̼͸ѹ̼ɷԵصֲ֬ʹ֮Ƥתƣʹ֬ϳɣγһܱ֬㣬ʹͺг</P><P>ܹڼˮ٤ɵƺͼʹͷչӦرǶԸ㲿βز米ߵ졣</P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    </P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22264','122','<CENTER><IMG alt=15٤ֱ src=\"/uploads/allimg/c090731/10215950.jpg\"></CENTER><P>ʢĵĵȥꡢǰһֱеȹӽ껹ҪȥϱۼиҲ˻ΣʧȥܶµȤˡ</P><P>ǶΪβ㣬ƿȪˮÿ컨15ӣѽ˫۳ôͲеķͷ˼һ</P><P><STRONG>һڣ</STRONG></P><P><STRONG>Ԥƣ</STRONG></P><P>ֱŷֿͬϥ΢ǰջСۣʹͬߡ</P><P></P><P>ʼͬʱϷۣĬĬ16־ٵͷʱȫͬʱתʹķǰȻٴ16ʱ۴س״̬15Ϊһ飬4顣</P><P><STRONG>ڶڣ</STRONG></P><P><STRONG>Ԥƣ</STRONG></P><P>ֱŷֿͬϥ΢ۼ࣬Ķβ</P><P></P><P>ۣͬʱ16Ȼ󴹱ۻصʼ״̬1615Ϊһ飬3顣</P><P><STRONG>ڣ</STRONG></P><P><STRONG>Ԥ</STRONG></P><P>ͬǰڡǰƽ죬ĳ¡</P><P></P><P>չעͬʱˮƽ߶ȡǵʱҪȻʱͬɵصʼλá10Ϊһ飬3顣</P><P><STRONG>Ľڣ</STRONG></P><P><STRONG>Ԥƣ</STRONG></P><P>ƽڵϣȻϥʮ״ϱ̧ա</P><P></P><P>ֱ̧һֱֿഥ۾չԺͣɻصʼλá10Ϊһ飬4顣</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22265','122','<P>ܴģӡ٤æ</P><P>򵥵٤ܰӵģ㲻Ϊʶաȥһºɣ30ȵĸУԭӡȵĸ»ԺЧ٤ЧȻ</P><P>ɴ綯ֲԼھǧĳ֮תΪԪػ㼯ɣкд̬ʼ΢ԪأءơơȡϴԡУ΢ԪؼõĿЧؽЩӪɷִȫƤ㣬ϸӪƤȿƤԼֿԲƤˮּʡͬʱཬԴٽٺƤ֬ٷڣıƤϸѪҺѭǿƤԣֹƤɳںͲƣʹƤϸ⻬</P><P><STRONG>٤</STRONG></P><P>һˮϴԡʹȫë׳ſȻʺԡķװ</P><P>Уʹز½Уͷ¶ǰʪԡ¶3443档Ϳȫʲλ0.55mm1520ӣƤͷ߿ʵӳʱ䡣Ѻȵ3842ȫЧѡ</P><P>ûкصĻòͬʽµĺ࣬ڴ̳ɺ48cmϣȻͿĨȫز߶ȣΰޱë̺</P><P>ͬʱ٤λϰʹϸĵõƺߣڴԿơܣڷϵͳĹܣЧԶҳ־ãͬʱ塣</P><P>ģݲͬ󣬻ɽоֲƷַɹѡ</P><P>1ֲƷľнƣ֫Сؽڡ</P><P>2ֲȽȵĺװڲȻڲ䲿λ̶˷ɽĻѧá</P><P>3ֲ󷨣ȵĺɺ310cmڻа¶һΪ4448棬¶ȿ3234档ƽˮϴ</P><P>壺ںػ߷Ϻ󣬽ڤ룬ʵ٤ƷеĴܣ¶ȿɴٽѪҺѭǿ֫ķɡ</P><P>ںд10ңϰɲһЩ򵥵춯ͶѾ򿪣е٤ɴﵽƸ٤°빦Ч</P><P>ߣɺ󣬽ȪԡԡȻԴϢ3060ӣڤɡԡ󣬸ݲͬͿĨӪƷƤֵӪ䡣</P><P><STRONG>٤ע</STRONG></P><P>1ԡǰҪϢոƺС</P><P>2ԡӦ˶ǿҵչԡ</P><P>3Ƥڲлдʹĸо</P><P>4ԡҪעϢܲǷֺηֵϣʳߵ׸ʳ絰⡢ˮȡ</P><P>5٤ʱҪУäĿиѶȶ</P><P>6٤źıȽϴ󣬲ϰÿ12Ϊˡ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22266','122','<CENTER><IMG alt=\"٤ߴض \" src=\"/uploads/allimg/c090731/10225951.jpg\"></CENTER><P>ⱣڽšӲ״̬ôЧ롣ԣڽ٤֮ǰһҪ˶⣬ҲǳҪԳ԰ѷڵ΢һЩԼϲ֣ߵ޹</P><P><STRONG>1ҪķɵĽϰ</STRONG></P><P>ⱣڽšӲ״̬ôЧ롣ԣڽ٤֮ǰһҪ˶⣬ҲǳҪԳ԰ѷڵ΢һЩԼϲ֣ߵ޹</P><P><STRONG>2еϰ</STRONG></P><P>٤Ҫľü⾡ָԭ״̬ÿһҪ5ӣϰȴҪһĻؿע⣬ȻȻؾͿϰˡ</P><P><STRONG>3</STRONG></P><P>ڿʼϰ٤֮ǰڼͼϲ鿴Ҫļ⣬һþȷϣһȷʵŶڶʱе</P><P><STRONG>4ʼʱҪϸվӡ</STRONG></P><P>һʼͼסȷĻķҲҪ֮һվӣԴĻϰҲǲƺͼɳڵԭʹÿԽ沿ݽȥĴӣһ߼鼡һ߽ϰ</P><P><STRONG>5۲ϰʱժ۾</STRONG></P><P>ϰкܶ۾ս۾ԼתĶ벻Ҫ۾ϰܻᵼ۾λӶ۾ĸժ۾ϰ</P><P><STRONG>6ؽ֢ϰʱҪСġ</STRONG></P><P>Լ˫°͵ؽ֢߼н°ϰĻܻתؽ֢ŶעⲻҪϰȡϰԼûиоʹֹͣΪá</P><P><STRONG>7</STRONG><STRONG>жױ</STRONG><STRONG>ҳ</STRONG><STRONG></STRONG><STRONG>ϰ</STRONG></P><P>жױ沿ɵ״̬ʱϰЧŶƤҪƼ˯ǰϰӭƣУ泩飬Ժúõؽ硣</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22268','123','<P><STRONG>ʽ</STRONG></P><P align=center><IMG alt=\"٤ ȷ\" src=\"/uploads/allimg/c090731/10250342.jpg\"></P><P>Ǽжʱ봩ϵͽţȹ?ȫԵ˶Сȷ˶ɣʽԵض֬׸⣬ѡ</P><P>Уǽһλõ͵ڴڲࡢȲֱϥǲҪסһϸߵӣסȵķ</P><P><STRONG>Ч</STRONG></P><P>1ǿ֬ʼձֽ״̬Ϊ˶Զ֬ʽԷǳǿһ</P><P>2ʵȣǸסĴҲΪʼձֽ״̬ýʵ٤ƶԼǶԼ㼡ʹУҲֹ׳ġＦȡ</P><P>3أֵĲ䶯Ťת壬˶ӻ䶯ڼһ֮󣬱֢״ͻỺ⡣</P><P><STRONG>Ȯʽ</STRONG></P><P align=center><IMG alt=\"٤ ȷ\" src=\"/uploads/allimg/c090731/10260342.jpg\"></P><P>򵥵٤ûܵסӺ豸ôȮʽֻҪһӻٻһůƬһ()ɡ</P><P>Уһ̺ӱ御Ȳǰ㵹˫۾ܵǰ졣ȮʽʱҪעŵأȲãмŸ</P><P><STRONG>Ч</STRONG></P><P>1ԭΪԭڱˣ˵ĲȷüȻҲӰ쵽׵ʱ䳤˱ʹӲΪġȮʽʱкԵУһθоĻµ٤שţʵ䡣</P><P>2ǿȲҲȲ״̬˽ҳʧȥ˺ܶᣬûʱëܲȮʽҲ޶ȵȲ⣬ȿ˳ʵ</P><P align=center><IMG alt=Ƶ hspace=0 src=\"/uploads/allimg/c090731/10270342.gif\" align=baseline border=0><STRONG>ྫ</STRONG></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22269','123','<P align=center><IMG alt=\"٤ ʽ\" src=\"/uploads/allimg/c090731/10280343.jpg\"></P><P>1.˫Ŵ25֣˫ϥ£β£˫ֱࡣ</P><P align=center><IMG alt=\"٤ ʽ\" src=\"/uploads/allimg/c090731/10290343.jpg\"></P><P>2.ϥǺ̧漴˫ַڱ֧ţĴָָ࣬ƽűιλãָβͬʱϱӦëձϣ֧ͬ壬ֱִϥ̧ͷϷȻͣ£СȴֱϣŰ峯졣Լ粲֧</P><P align=center><IMG alt=\"٤ ʽ\" src=\"/uploads/allimg/c090731/10300343.jpg\"></P><P>3.˫ϵֱȻ󽫽ָֺϡ屣ֱִľ뱣ͬⲻҪëձϣ̧֧˵塣Ȼ ѧ߱301ӣȻ3ӻϡȻᵹص1Ϣ</P><P align=center><IMG alt=Ƶ hspace=0 src=\"/uploads/allimg/c090731/10310343.gif\" align=baseline border=0><STRONG>ྫ</STRONG></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22270','123','<P align=center><IMG alt=\"٤ ʰԸ\" src=\"/uploads/allimg/c090731/10320344.jpg\"></P> <P><STRONG>˼šת</STRONG></P><P>˿ʼȻ飬Ƚϥ֮⣬סףԲչͷŤת5Ȼ󻻷</P><P>Ťתʽܹ̼Ӽ֧ȥ鲼ȫ32񾭣Ǹõطãͬʱܹͨ磬ʹѪҺѭΪͨ</P><P><STRONG>紵ʽ</STRONG></P><P>ɽʽʼ˫ȷֿľ΢һЩ˫ֺͷϷֱʱķԼƽ⼫ޡ֮һͬĶ御֤ͬһϣĿĲŻȽԡ</P><P><STRONG>ɽʽ</STRONG></P><P>˫΢ֱ֣չڶ࣬ʱż𣬺ź¡3--5</P><P>ڳ߸ЬŮ˵˸ԣóƣ۵ļõ˺ܺõչɣĽŸС</P><P><STRONG>ֱʽ</STRONG></P><P>ֱչ˫ʮָۣ⣬建ǰϰ°ֱǵʱͣס3Ȼֱָ</P><P>ֱʽԡؽкܴܹƼ㣬ӪѪ㣬ԼѪͨµ𣬴̼άĻԾԣ͹ؽڡ</P><P><STRONG>˲չ</STRONG></P><P>ϰֱֱͦڶϣأ׵ϰҲҪͣڼ޴Ȼ15룬Ȼ󻻷ͬĶ</P><P>ܹ̼Ľ׵ǿԣܹ𵽼֬á</P><P align=center><IMG alt=Ƶ hspace=0 src=\"/uploads/allimg/c090731/10330344.gif\" align=baseline border=0><STRONG>ྫ</STRONG></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22271','123','<P align=center><IMG alt=٤ src=\"/uploads/allimg/c090731/10350345.jpg\"></P> <P>ܵ٤6䶯ƽʱڼĵذһ԰ѹһƽģƽãҲǱ</P><P><STRONG>1ƣ</STRONG></P><P>˫Ų£ɽƿʼֺſ쳤ǰȼϥؽڸļ⡣ֱļǣͦغͼ˫ֺʮһƣĴָزⲿӽ塣Ȼ̧𣬽ڲ(Ҫʱʹæ)ƽ⣬һҪֱƣ5κʱ䡣ԺԱȽϲĻ԰ŷŵСȻŹؽڵλã·һһڵϣغ</P><P><STRONG>2״</STRONG></P><P>ƿʼһ󲽣ŸֱϥǣǰһֱߣֱϾ٣˫ֺ£ѹͺ󱳣5εĺʱ䡣</P><P>Ϊ첢Ķôһ!ĴȻĸоġ</P><P><STRONG>3ʿ״</STRONG></P><P>״ʼŷƽֺת30ȣȲȻֱβת90ȡҽŸűһߣϥǱ90ȣβͼɣУ˫ƽ죬ͬߣ¡ʹָ⣬ȥǽ۾ֵָϣ5κʱ䡣</P><P>˵һУǷǳʿ</P><P><STRONG>4T״</STRONG></P><P>ʿ״ƿʼַβϣֱǰ㣬̧ţѰƽ⣬ȻȫǰֱƽСչȣβֺβֱذ塣˫ֱĳ棬5κʱ䡣˵Ѷ̫ʱ԰ȼһϡ</P><P>һǳսԵı仯쵽Ѿˡ</P><P><STRONG>5</STRONG></P><P>T״ʼֵָⴥڵذ(㲻ܴذ壬ԵЩƷ鱾)תֺȡ뿪ذ壬תߵļβ 汣ƽУΪ˸õرƽ⣬̧ͷϿ5κʱ䡣ʱǰתɺβԭΪɽơ</P><P>㰲ڿʼԹĶ</P><P><STRONG>6Σ</STRONG></P><P>ɽƿʼҽ2ţתź90ȣǰΪԲģβǰתҽŸűһֱߡֱ̧ߣ¡ʹֱ(ϥǿ90)ɺֱһַֹֻǡŹؽڻذϣۺұһֱϡ̧ͷϿ5κʱ䡣ָԭλٿʼһࡣ</P><P>оԼߣֵչ塣</P><P align=center><IMG alt=Ƶ hspace=0 src=\"/uploads/allimg/c090731/10360345.gif\" align=baseline border=0><STRONG>ྫ</STRONG></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22272','123','<P><STRONG>(1)ƣ</STRONG></P> <P>ϸʽˮѹĦѹࡢ塢Ƥ⡢ﵽȫǡƣ͵Ч</P><P><STRONG>(2)ע</STRONG></P><P>ɰѧϰɺͼעԼǿƽеѵҲа;Ҫˮ棬һҪȫɣ˶ڳѧ߶ԣһʼѵĵǡɡ֡</P><P><STRONG>(3)ǿķι</STRONG></P><P>ɼǿķιܵѵ;ˮеĻ½ӱĶ֬⽡ģܼǿķιܣ̼ѪҺ䡣</P><P><STRONG>(4)Ħ</STRONG></P><P>ˮ˶Գ٣½ѵˮеηֶƤĴ̼</P><P><STRONG>(5)</STRONG></P><P>ˮ˶ʽԭ֬Ϊˣڽд˶ͬʱϿѧӪʳƻԵ֬л֬ʮЧ</P><P><STRONG>(6)</STRONG></P><P>ˮ˶ɢȴ̼͸ѹ̼ɷԵصֲ֬ʹ֮Ƥתƣʹ֬ϳɣγһܱ֬㣬ʹͺг</P><P>ܹڼˮ٤ɵƺͼʹͷչӦرǶԸ㲿βز米ߵ졣</P><P align=center><IMG alt=Ƶ hspace=0 src=\"/uploads/allimg/c090731/10340344.gif\" align=baseline border=0><STRONG>ྫ</STRONG></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22273','123','<P><STRONG>ǿչʽ</STRONG></P> <P>(1)˫ȿֿ˫۲ƽչҽżתҲ࣬</P><P>(2)ϥ</P><P>(3)Ҳڽźأֱ˫³һֱߡ</P><P>(4)۾ƽͬŲγһֱߣ30룬Ȼ</P><P>(5)ԭֱ̬Ҳ3Ρ</P><P>Чչս̼Ħ˸ڲ̣ǿȲ</P><P><STRONG>ɨʽ</STRONG></P><P>(1)˫ȷֿԱȼ˫졣</P><P>(2)45ȷǰ㡣</P><P>(3)ǰ㵽ޣ˫ַء(أ˫Ȼ´Ҳ)</P><P>(4)˫ۺƹҲ࣬</P><P>(5)˫ֱһҲ45o̧</P><P>(6)ԭʼ״̬</P><P>(7)˳һ顣</P><P>Ҳ3Ρ</P><P>Ч׵֬չɱ⣬</P><P><STRONG>紵ʽ</STRONG></P><P>(1)˫ȷֿͬ˫ֱָ棬ֱ̧ͦŸ</P><P>(2)޶ȣŸ䡣롣</P><P>(3)ԭ</P><P>(4)Ҳࡣ</P><P>˷5Ρ</P><P>Ч׸ͽס</P><P><STRONG>תֺʽ</STRONG></P><P>(1)˫ȷֿ޶ȣ˫۲ƽ</P><P>(2)Ťתǰ㣬־ţߵͣͷŤת۾ȥ֡ԭ</P><P>(3)תҲ࣬ظ</P><P>˷12Ρ</P><P>Ч׸⣬ȲʹѹĦ࣬ϵͳ棬׵</P><P><STRONG>ʽ</STRONG></P><P>(1)ԣұϷֱȣץסţ</P><P>(2)ͷֽ̧̧ߣս۾עŵס20룬Ȼغ</P><P>(3)ԭȷɣ</P><P>ȸ3Ρ</P><P>Чšβ֬βߡ</P><P align=center><IMG alt=Ƶ hspace=0 src=\"/uploads/allimg/c090731/10370345.gif\" align=baseline border=0><STRONG>ྫ</STRONG></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22274','123','<P><STRONG>°ҡʽ</STRONG></P><P>ԣʮָͷ£ŵ棬˫ȿزҡڵ࣬ȻصУҡڵҲࡣظΡ</P><P>ãĦͼ򣬴ٽѪҺѭǿȺ͸࣬սϸ</P><P><STRONG>뽢ʽ</STRONG></P><P>ˣֱַࡣԺ㣬ֱ̧ͼͷȸߣøס壬ǰֱغõرơ</P><P>ãǿ׳˫ȡҲǿ׳ϵͳƢࡢ͵ҡ</P><P><STRONG>гʽ</STRONG></P><P>ԣ̧гĶ1,ǰʮΣ2,ʮΣ3,Ȳ£ǰʮΣ4,Ȳ£ʮΡ</P><P>ãǿȺϥٽѪҺѭĦ࣬ǿ׳</P><P align=center><IMG alt=Ƶ hspace=0 src=\"/uploads/allimg/c090731/10380346.gif\" align=baseline border=0><STRONG>ྫ</STRONG></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22275','123','<P align=center><IMG alt=\"7٤ һ\" src=\"/uploads/allimg/c090731/10390346.jpg\"></P><P><STRONG>1ɼ׵</STRONG></P><P>ЧɾýӲļ׵</P><P>Ҫ죺ӷȣվڵϣȲڵϣʹСȳ90ȽվȡֱַͦסұϥǡŤת׵׵Ҳ࣬۾ĺ󷽡30룬ҽ3-5Ρ</P><P>ʿҲתʱַסƽ⣬ָסİ칫ԽѶȣݸָ߲ͬµ鱾ֵȵڸ߶ȡ</P><P><STRONG>2滺</STRONG></P><P>Чɱ⣬ʱƣ͡</P><P>Ҫ죺˫ֱͬ˫ڱʮָס򿪣Լļޡ10-15롣</P><P>ʿעⱣƽ⣬ʱ֧סʡ</P><P><STRONG>3</STRONG></P><P>Ч滺Լƣͣͬʱ粿</P><P>Ҫ죺סαѹ˫ֱʹȲ90Ƚǡ۾ǰ15-30롣</P><P><STRONG>4Ԥ֡</STRONG></P><P>Чɼ米Ԥơ֡кô</P><P>Ҫ죺ֱִͦӱߵļιǣֱסⲿ15-30룬ҽ2Ρ</P><P>ʿֱǰĹ淶״̬Ӧͷһƽ棬֤粿ִ򿪣ֱ۾չΪֱ۹þǨ͡</P><P><STRONG>5</STRONG></P><P>Ч</P><P>Ҫ죺ֱͦ뿪ӡַסӵķ֣Ͼ٣ѹͬʱ15룬Ҹ2Ρ</P><P>ʿѹʱȲסҪζ屣ƽ⡣</P><P><STRONG>6</STRONG></P><P>Ч쾱⣬⾫š</P><P>Ҫ죺붯ƣֻǽϾٵַھֵı²ѹʱԼҸظ10Ρ</P><P>ʿעںԻѹƣͺЧ</P><P><STRONG>7սβ</STRONG></P><P>Чչ°ͬʱսԼβ</P><P>Ҫ죺˫ַֿסα¶ףʹСȳ90Ƚǡ510룬ظ2Ρ</P><P>ʿ屣ƽ⣬־Ⱥ</P><P><STRONG>TIPS</STRONG></P><P>1.칫٤򵥡ѧҪرĳϰʱҲӰˡ</P><P>2.ȥٶȱȽ滺ҪԽϸߣʵ٤ǿķƽ״̬ľϡ̬ؼģжٻüë£⼸ڣҲȰȫ׵һߡ</P><P>3.٤ҪոӦǰʳǰС</P><P align=center><IMG alt=Ƶ hspace=0 src=\"/uploads/allimg/c090731/10400346.gif\" align=baseline border=0><STRONG>ྫ</STRONG></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22276','123','<P>͹µĺ«?ϸӷؼµȱһɣЧһ٤ɣĺ«Ů!</P><P><STRONG>Ҫ˽ģ</STRONG></P><P>1.ײٵǰ2ѵμ2չأһ塰8͵İ!</P><P>2.עĶҪϺУŸܴﵽЧ</P><P><STRONG>һʽ</STRONG></P><P align=center><IMG alt=«ĵ٤ src=\"/uploads/allimg/c090731/10410347.jpg\"></P><P>ֱڵ棬ಢϷã˫ֲ£ǰأ屣ƽ⣬ظ</P><P><STRONG>ڶʽ</STRONG></P><P align=center><IMG alt=«ĵ٤ src=\"/uploads/allimg/c090731/10420347.jpg\"></P><P>ֱڵذ壬תҲ࣬˫ֳŵ御̧Ų֮𣬺̧߲ת15ȣ30룬ظ</P><P><STRONG>ʽ</STRONG></P><P align=center><IMG alt=«ĵ٤ src=\"/uploads/allimg/c090731/10430347.jpg\"></P><P>ֱ˫֧ͷņ̃ ˫ȱչչսҲɽһȷһϥϣ˶ͬʱѵءΡ</P><P><STRONG>ʽ</STRONG></P><P align=center><IMG alt=«ĵ٤ src=\"/uploads/allimg/c090731/10440347.jpg\"></P><P>ڵذ壬ֱҽಢϥڲ£ оɼ׵϶ұƽչ ֮Ť򱣳ˮƽظ</P><P align=center><IMG alt=Ƶ hspace=0 src=\"/uploads/allimg/c090731/10450347.gif\" align=baseline border=0><STRONG>ྫ</STRONG></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22277','123','<P align=center><IMG alt=\"˫٤ \" src=\"/uploads/allimg/c090731/10460348.jpg\"></P><P>˫٤ϰּڶ⣬߳ǿͻͨϰ˺϶ΪһԷһչͷеĽŲͳ־ͬʱҲԡƽЭﵽʵ;</P><P>˫٤ʽȷɣȶ֧壬򿪣չֱܵͦ׵ܼƽĴָʳָۣ˺һȲĿԱǻֺһ£ȶ˼İ</P><P>Чͬۼǿעĸ߶ȼУ滺ŵϵͳ</P><P>˫վʽ˲վŴֱ۱գֱչ򿪼磬䣬սβϣһֱϣ߸չظһࡣ</P><P>Чߵ׸⣬ϸͺ壬ʹٱ״̬</P><P>˫׳ʽɽʽվץףܽȲǰ죬ֱۣƽȵؽǰƣȲչ˫ƽ⣬ظһࡣ</P><P>Чƽ⣬Ťǿ࣬ʹ׵ָԭеߣѭǿĻܡ</P><P>˫ʽ˱Ŵ˫۲ƽ٣䣬նԷĽף۾ȥָ̧⣬ֻĺԭһࡣ</P><P>ЧͨȲչЧԣǿȲܣչู׸⣬ϸΧʹʹ±ʹ</P><P>˫˲չʽһʽ첢нϴսԵλ˲վֻնԷֱָۣסĴָչȲֱͦ׵߾۽һ㣬ȥרע˫չгƽСظһࡣ</P><P>Чǵͷż֮ʵƣǿȲ⣬ȵͶȺͳ־໥Ĭȶǿƽǿġ</P><P>˫ʽ˲վֱŵڴڲ࣬ϥ򿪣ڲֱ죬ԣֱ۲ƽ٣£ƽ˳ӽŸʼƶͨȲ뼹׵ֱֱָۡԭһࡣ</P><P>Чڱƽ⼰עĸ߶ȼУβȽĵԣǿġ</P><P>˫ʽ˱Թ׵ֱŲǰͦչزͺʹ޶Ⱥ䣬ֱգͼʶ渹չϣԭȲ£βڽŸϣͷڵϣϷڽŸ࣬׵</P><P>Чȫÿ鼡⣬ǿ±ᱳʹʹ׵ͻ֢ͬʱչ;ѪҺѭЧɫߡɫް߻</P><P>˫ϥǰֱżⱣֺһֱϣֱҪһ</P><P>Ч׵ѪҺѭ󣬴̼ɶɵķڣϸֱۡȫȫԼѵλ</P><P>ʽǰֱżⱣֺһֱϣֱҪһ</P><P>Ч׵ѪҺѭ󣬴̼ɶɵķڣϸֱۡȫȫԼѵλ</P><P>˫˴ʽ˶˫Ȳ£ϥֺ֣գֱֱ̧һϲ£չֱ׵ֱ˫ֽһ𣬱ƽ⡣</P><P>Чȵǿĵĸλ⣬βֱۺȲȫЧ</P><P>˫˼Ťתʽ˱٤ʽֱֱַͦϥϣֱڶԷϥϣᣬת󷽣רעĺгź𽥼Ťתķȣһࡣ</P><P>ЧǿӼԼ񾭵ĹѪٽ๦ܣųڶأսͨŤתʹϸ</P><P>˫ʽ˫ǰֱ£ۣһ˫ϥԷ϶ֱȲأڶԷļϣʹԷȻǰչžͷϥ˳ԭơ</P><P>ЧǿȲͱزڲ٣Ǳ֮ٽ弤صķڣʹ˫г</P><P>˫Ťʽ˱¶ף˫ֺƣתһ࣬ϥ࣬ŤתͣתĽ</P><P>Чǿ׵͵ԣЧἹʹͷʹ粿;ĽӲĦ٣ͨŤתۻڵѹƣͣٸ֬ͷ</P><P>˫ʽ巴ƽɣ£˫ֱ࿿·̧࣬ȴֱ棬̧βֱżأԭƽɷɡ(м¾ڲ)</P><P>Ч׵ĵԺͺ󱳹ǿͳ̶ȣ硢񾭽żʹѪҺֹ࣬´ྻ̼״٣ٽɶɵķڣԾڵĴлܣȫʺЧ</P><P>˫ͷʽԽͷŵأ˫չ·ֽǰסͷ̧ųӽȻڿϥ⡢ͷ㱣ƽ⣬չϥʹڵϴֱɵƣƽԭβڽŸϣͷڵϣϷڽŸɡ</P><P>ЧЭѪͨǡƣʧߺѹͺ׷зֹ֮Ч(ظѪѹ߲ˣѶϵϸߣרҵָϰ</P><P>עҪ㣺1.ϰǰո3Сʱó2.٤ǷǾԵģС3.Ҫһ£ʱҪС4.ƽЭƽ5.˶Ϣ</P><P align=center><IMG alt=Ƶ hspace=0 src=\"/uploads/allimg/c090731/10470348.gif\" align=baseline border=0><STRONG>ྫ</STRONG></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22278','123','<P>ΪܹŵشȹʹڿʼȲʰ! Ƽʽ٤ܽˣվ˿ȥӸ߹ţȻҪǣͣӵһ˫!</P><P><STRONG>һʽ</STRONG></P><P align=center><IMG alt=3٤Сı src=\"/uploads/allimg/c090731/10480349.jpg\"></P><P>̬ȡ</P><P>ƽվʹ̬šͦΣ٤Ϊչ֮һõ̬ʡΪվȲ֬СȾţͬʱо˺ձĲϰߡ</P><P><STRONG>̫ʽ</STRONG></P><P align=center><IMG alt=3٤Сı src=\"/uploads/allimg/c090731/10490349.jpg\"></P><P>lift</P><P>ܶȫļ⣬ȲĻܣǿ࣬šᶨ̬</P><P><STRONG>ʽ</STRONG></P><P align=center><IMG alt=3٤Сı src=\"/uploads/allimg/c090731/10500349.jpg\"></P><P>ֱۺױ¶ĵط</P><P>ʽƽƣǿƽУΪչֱۺȲԿչֱۺȲļ⣬Ȳֱۣ׸⡣</P><P align=center><IMG alt=Ƶ hspace=0 src=\"/uploads/allimg/c090731/10510349.gif\" align=baseline border=0><STRONG>ྫ</STRONG></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22279','123','<P>٤רһϵ˶ÿϰĴΣؼǼо񣺵㱣ÿʱ۲ηӦģǷҪ?Ƿס?ǵĻ壬оԼտʼˡ</P> <P>ʼϰ٤֮ǰÿܰ˳ظжΡĴͬһ֮һ࣬ÿ֮Ҫ</P><P>һÿ23Ρһα30룬ܺӵ2ӡʱҪעĺʱع𣬲չ߹ǡʱĸرȥظȻ״̬ñǺ졣ƽɣֱ۷࣬弸Զϣ˫ȷɣ΢ֿעأƽȵغһƵһƣעⱣƽⲢҲҪסʱֺͷɵʱ</P><P><STRONG>1</STRONG></P><P>ֽŶƽڵذϣ˫ڼǰ棺ͷβҪֱߣֳŵءͬʱֱ̧βʹΡҪƽ䵽˫ֺ˫ϡ˫Ƴŵأ̧βź棬չļ30֣ע</P><P><STRONG>2ƽ</STRONG></P><P>ǰһʽҷת壬ţ̧ţֱֺ֧(ͷųֱߣб)ҽŵϣ˫ֱ΢ǰ̧ұֱ崹ֱ(ʮ)ո費Ҫ;15ӡ(ڤ룬ȣʹϥŵ)·ת壬ַأصһʽ</P><P>ظƽ⶯Ȼٴλصһʽ׼һ</P><P><STRONG>3֧ʽ</STRONG></P><P>ӵһʽʼֱȺֱۣŵβֱͷκγһֱ(һȫ֧Ŷ)Ľż⣬һ㣬10ӡ</P><P><STRONG>4֧</STRONG></P><P>֧ʽʼ۲(ֱ)ʱ˫Ҫطֱ࣬˫⾡۰90Ƚǡǰأι£ȵغ15ӡֱ˫ۣ֧ʽ10ӡȻ̧βһʽ</P><P><STRONG>5봬ʽ</STRONG></P><P>ӵһʽʼǰ죬ƣȻɣ쿪ϥزַڴȺ棬ƽУƣȻֱȣ15ӡ΢̧һ㣬ֱŽչ5ӣͬʱȵغظ13Ρ</P><P><STRONG>6ʽ</STRONG></P><P>һʽʼ²ſڵϣֱֱ۷࣬£ǰҲ£սβǹ̶ڵϡιǣ̧ͷزʹ뿪棬ֱ;ͬʱ̧档ߵʱ㽫ŹǱƽ(˻)طȻ̧Ųصһʽ</P><P><STRONG>7ʽ</STRONG></P><P>ӵһʽʼҽǰһǰĶȻҽŲ£(Ϊ˱ƽ⣬΢ֿһҲ)ϥʹƽ(ͺ)˫۾ٹͷϿȻոȵغ3045ӡ</P><P><STRONG>8ǰ</STRONG></P><P>һʽǰ(бҪֿԷŴ)ʹϰϣֱֹ棬4560룬ϥǿֱģҲģȡʳ̶ȡ</P><P><STRONG>9ʽ</STRONG></P><P>ǰʽ𣬹ڵϣȻȥ˫ɵطֿ;˫Ŵ򿪡ֱۣ࣬ϣͷᣬ۾о壬ȫɡϺ϶ȫɵͬʱ5ӣȻҪ¡</P><P align=center><IMG alt=Ƶ hspace=0 src=\"/uploads/allimg/c090731/10520350.gif\" align=baseline border=0><STRONG>ྫ</STRONG></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22280','123','<P><STRONG>ˮ٤Ч</STRONG></P> <P>1.ƣͣϸʽˮѹĦѹࡢ塢Ƥ⡢ﵽȫǡƣ͵Ч</P><P>2.עɰѧϰɺͼעԼǿƽеѵҲаҪˮ棬һҪȫɣ˶ڳѧ߶ԣһʼѵĵǡɡ֡</P><P>3.ǿķιܣɼǿķιܵѵˮеĻ½ӱĶ֬⽡ģܼǿķιܣ̼ѪҺ䡣</P><P>4.Ħ ˮ˶Գ٣½ѵˮеηֶƤĴ̼</P><P>5. ʣˮ˶ʽԭ֬Ϊˣڽд˶ͬʱϿѧӪʳƻԵ֬л֬ʮЧ</P><P>6.Σˮ˶ɢȴ̼͸ѹ̼ɷԵصֲ֬ʹ֮Ƥתƣʹ֬ϳɣγһܱ֬㣬ʹͺг</P><P><STRONG>ˮ٤ǿ</STRONG></P><P>ӡȹ٤оԺ֤٤ʦĿǰűˮ٤Աѵָʦ</P><P>Ŀǰҹǰʱе˶ոڱϺʼСűĵܣˮĶԣˮ˶ǿڽ϶̵ʱ֬óֵܶ˳˶ԹˣԺܶȺá</P><P>ܹڼˮ٤ɵƺͼʹͷչӦرǶԸ㲿βز米ߵ졣</P><P align=center><IMG alt=Ƶ hspace=0 src=\"/uploads/allimg/c090731/10530350.gif\" align=baseline border=0><STRONG>ྫ</STRONG></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22281','123','<CENTER><IMG alt=\"٤ ڵ\" src=\"/uploads/allimg/c090731/10540351.jpg\"></CENTER><P>ݹ٤оԺйϯѵʦʦܣ٤УϰͨһĶ強ѹšתЧذĦǻ٣ͬʱЩϰڷҲ𵽰Ħʹ̼ãӶʵֶĵڣڸڷڡǿθ䶯ٽ֬ģ϶׸⡣٤е۾ʽʽͼ絹ʽͿԴﵽĦ״ٵãŤתʽԴ̼١٤ʽһĲ֮ͬǺƺͶϡʶزݺܹôע⵽ǰĶһ˼ע</P> <P>ʦΪĿĶϰ٤ʾ٤һҪϰᣬѭ򽥽Ĺ̡Ҫ3ϵļϰ𽥿ЧˣϰһҪԼһЩʱ䣬Ҫɡﵽһϰʱ䣬ҵ٤ĸо٤Ĺ̡ѼʵҪ󶨵ùߣᵼշϰ</P><P>٤Ԫơɡڤ롢ʳϰߺȷ˼άʳͬʱáЩд̼ԵʳṩͬʱҲ̼ġһЩͷ䶳ʳƷȣ˵ľ״̬һѹáˮӡƷʳƷȣɸĴá</P><P>ЩҪʵϰǰȽʳǲȡġϰ٤Сʱǰϰ߿ʵЩʳڱ֤٤ϰеҪѵѵ꣬ϰ߲ҪϽʳ40Ӻ󷽿ɽЩʳ嵭ʳƷΪɺһЩ裬ٽųءͬʱƽʱʳҲҪ֮ϡֺʳºᵽеĺô</P><P>һ٤ϰ·󣬿ÿϡϸϰʮϡ糿Ǵѡʱ򣬲ʱЩӲ糿ϰܹɳڼ⣬ʹԺΪһĹ׼ϵԣԿѾƣҹϰչ壬ͷһѹͽ</P><P align=center><IMG border=0 hspace=0 alt=Ƶ align=baseline src=\"/uploads/allimg/c090731/10550351.gif\"><STRONG>ྫ</STRONG></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22282','123','<CENTER><IMG alt=٤3ʽ src=\"/uploads/allimg/c090731/10560351.jpg\"></CENTER><P>ÿŮ˶һصǡ</P> <P>ŮһˮʵŮ˵ĻǡŮ˵Զ׼ԽСԽŮͻԡûǣŮ˾ʧȥǷԡ</P><P>ŮеλΪǡڶࡰŮУƾԼǸеصڴռһϯ֮ءͬʱŮӰλҲΪǰأһտɰŬչֳԼԸǡ</P><P>ԹǼŮ߱׼鲱֮˫֮͹ĺǣþתǵı׼Ӧǹ磬ֲͻأŮĴĪˣ껪Уۼǣŵ䶫ŮϢ籡</P><P>Щ˵ԸУһЩҲӰ͹£ӵйС㡢屶٤³ʾǣҪ޳ľԲļ硢չزƽֱıҪȫļ֬һۺϵϰ</P><P>Ǽͷص㣺ǳʶȣƽֱͷԲ󵫲ӷףһЩ⣬ӾϵĵԼɡ̫ݻǱ֬ΧͨѵԸơ</P><P>³˵ûʲôרǵģ޳ˣ³ˣؿˣǾȻˣûĸʼŮ˻һÿǡ</P><P><STRONG>ţ</STRONG></P><P>1.۾ʽһ٤չǡͷμкô</P><P>Ҫ㣺ƽڵϣ˫ָ֧⳯ǰ֧ͬʱ֤¸ϣʹ׵Cͣ30롣</P><P>2.ʽԳţһء硢βȫѵ</P><P>Ҫ㣺ڵϣ˫ֺͽŸŵأ˫ֱ粿룬ָǰ屣ֱֳߣؽڣŵͼ׼ɣָţٽ</P><P>3.ƾ٣粿Ρ</P><P>Ҫ㣺ϣƽα˫סֱƾ٣ֱֱ·ţֱؽؽƽΪֹƾ١</P><P align=center><IMG border=0 hspace=0 alt=Ƶ align=baseline src=\"/uploads/allimg/c090731/10570351.gif\"><STRONG>ྫ</STRONG></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22283','123','<CENTER><IMG alt=ͷ٤ı src=\"/uploads/allimg/c090731/10580352.jpg\"></CENTER><P><STRONG>Ѽ</STRONG></P><P>룬ʹܵϢ׵</P><P>洦׼ϰĹУƶڼе</P><P>Ծĺôƽľ״̬</P><P><STRONG>Ӿ</STRONG></P><P>ƽڴ˫Ȳ£첲ߡȣϥǸϡתͷұִۡ״̬10ӡһΡ</P><P>洦չزβͲӡ̼</P><P>ԾĺôԾϵͳ߾ԡ</P><P><STRONG></STRONG></P><P>ƽڴ˫Ų£ֺǰչ˫ۣͷַֿͬ˳ָչ˫ۣⲿֱͦ˳չ˫ȡִ״̬10룬</P><P>洦̼ѭͺơ</P><P>Ծĺôţĸо</P><P><STRONG>ע</STRONG></P><P>ƽڴ˫ָǰԡֹͷԡȣŵڲࡣҪչѹȣʣá˱10롣</P><P>洦չͶԼ򡢸첲ͱ</P><P>Ծ洦һƽע</P><P align=center><IMG alt=Ƶ hspace=0 src=\"/uploads/allimg/c090731/10590352.gif\" align=baseline border=0><STRONG>ྫ</STRONG></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22284','123','<CENTER><IMG alt=ָഺ٤ src=\"/uploads/allimg/c090731/10600353.jpg\"></CENTER><P>Ϊѧߣûе̺ĻҪȫʩֻһʵĹڵذԵëϯӡӦÿʹκζơʱ䣬˱ʳһСʱ⣬硢ϵκʱСϣЧǰЩΪճϰ¡ܱýӲļܷӲҪͣͨϰ˷ĸоһн˳㲻еഺеɡ˳˵һ£Ϊ٤ʺӣô뿴ǣɭ?(HarrisonFord)?Ƕ(RichardGere)ȴ٤ļᶨߡûǵΪഺŬ</P><P>1ϥǴͷƽڵذ(򱡵ӻë)ʰһȣϥǲַСϣ͵塣ͷ͵شϥǡһȽظΡҪǳͣǿʼʱּ򵥵ϰǿ\"\"⣬Լǿ㼹λľ</P><P>2ʽһּ򵥵٤ڵذϣֻƲ£˫ϥʵطֿץסŲȲͷȥȣּ򵥵ϰǿ貿λԣȵڲЩ٤ϰ˶(aerohics)ƽ</P><P>3۾ʽԣȽŲ£Ʒڼ£ָⲻҪ粿̫ԶҪñļ(Ǹ첲ļ)ز뿪ذ壬컨塣ñļ⣬ѱøһ㡣е걻ѹ˵ذ塣ɵذںƣ1020ӡȷеظеʹʧ󣬷ǳػصذϣתһߣ˫ַϣظȫ׶ǰ20ӡ</P><P>4ʽԣ˫ֱ࣬£Ȳ£̧ز˫컨壬ͬʱ˫ۺ˫̧뿪ذ塣˫΢ܸеһܷɻɣеĳˡø뱣ƽʱ\"\"ĸо10ӣҪȷϥǺȲ£ֺᷢ׽ʰñȸߡǾͶˡͨϰȻ̧øߡطͷתһߣϷ20ӡȻһΡͷοֻͣ5ӣȻ𽥱ε10ӡ۾߶һʽͬʹ档</P><P>5ʽ˫Ų£ֱ۸߾ٹͷƺ£Ĵָսͷ°ǰ۽ЮŶաȻܹӦķΧڣؾܵ˫ۺ壬˫ֱͦͺעڲӺ棬ɵر˹ΡֻϰܺͿŽһͨܵǰչĴȡŲɵġʱеһĸоλҪɼӣȻػصλáλʱٴظ̧۵ĶȻٿʼһεϰǰץסСȵ²ʹǰӽϥǡĿʹǰϥǡҪһ㣬Ҫһʱ䡣ʼʱ򱣳һ5ӣ׼ʱɱһƵ10ӡЩʱҪٶȻƽÿֻһ㡣ػصֱλãŵط˫ۡھڵĵζϰٿʼظΡʹָܶʡһԸƼԡĻеּͣһֱĸоԽÿϰһΣԽеᡣ</P><P>6ӥʽУҪȫעȻؽƣҪƣԸеԼСʼʱҽ4Ӣߣƽȣ¡żǰϥǱֱͦӲܻ֮5ӢߣǶȻʹŻص4Ӣߵľ룬ʹеʡǰץס׺濿Ÿĵطеָ£Ĵָڽŵ࣬ͷŵͽӽ˫ȡڣȻ´ֵʱ㽫ע⵽ͷˡ֮ǷɣԼ\"\"510ӡͨ·Ľƣȷ˫żľ4Ӣߣ5Ӣߣβ̧øһЩͷ͵´ءȻʹͷذ壬ǿҪһʱ䡣һһ㣬Ϳ֧ŵķ״̬ĸеഺڸ</P><P>7ɣһ㷹㡣׵ĺͳ׵ķɣҲһҪҪȫ£ʵطߣϣʵطֿ۾ܵطɣֻرءԼһصǦȫذ֧šһƼӣԸ⣬Ҳõ֡һ԰Լö¡ܰЩΪճĻϰ£㽫ʼܵһഺյԸоһ˵㽫е˽״̬øͣ㻹еƽ⡢ȶϸоãھͬоá</P><P align=center><IMG alt=Ƶ hspace=0 src=\"/uploads/allimg/c090731/10610353.gif\" align=baseline border=0><STRONG>ྫ</STRONG></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22285','123','<CENTER><IMG alt=\"٤ ڲʼЧ\" src=\"/uploads/allimg/c090731/10620353.jpg\"></CENTER><P>1. ڵϣ˫ȴ򿪱ȼһЩľ롣˫ַؿڵԣϥƲϥǵڲࡣưںú</P><P>2. ͬʱ˫ֳǰȻͣ5ӡ</P><P>3. ͣһԼ2ӣȻʱͷתͬʱ۾Ҫϥͣ5Ӽɡ</P><P>4. ͷصԭλͷת۾ϥͬͣ5ӡ</P><P>5. ԭ塣һÿҪظ5ء</P><P align=center><IMG alt=Ƶ hspace=0 src=\"/uploads/allimg/c090731/10630353.gif\" align=baseline border=0><STRONG>ྫ</STRONG></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22286','123','<CENTER><IMG alt=٤4ʽ src=\"/uploads/allimg/c090731/10640354.jpg\"></CENTER><P>ϰÿ˶Ҫչͨϰ˳밴ָʾϰϺ泯ƽڵϣչ֫ĳϣΪֹ</P><P><STRONG>1</STRONG></P><P>ֱǰһ󲽣ת45ȣʹϥǺҽŽֺһˮƽϣѹ壬ʹҲȺ͵ƽС壬ֵƷҽŵĺ棬ס档㾡չ۵ʱȻҪҲȺ͵ƽС</P><P>Բλ󱳡Ȳ⡢β⡢</P><P>ر죺չ첲ҪձչزսμҲǳЧ</P><P><STRONG>2</STRONG></P><P>ſڵϣø첲֧ס壬ֱſĿȺͼָָͬǰսļ⣬Ρʹ屣һˮƽߣֺ֧ŵ棬ʱоѹŬսȲļ⣬һȻſڵϢƬ̡ظΡ</P><P>ԲλֱۡȲ⡢β⡢ز󱳺ʹȡ</P><P>ر죺սʹڲļ⣬ֱۼγѿ֬ơ</P><P><STRONG>3</STRONG></P><P>ƽڵϣϣƽţŴ򿪵ĿβͬϥǣֱСֹǺ͵洹ֱսβ⣬β̧漸磬͵ɹֱ͡۽ڵϣսβȲļ⣬β̧˫ؿһ𡣽ƼһȻɣڵϢһ£ظ(սԣŰһָ̧컨壡</P><P>Բλμȡ°벿֡</P><P>ر죺һγɹͣͰԼ˫־棬Ա̧βҲʹβ</P><P><STRONG>4</STRONG></P><P>ע⣺Ǹѧߣûü֧Ź壬߾׵⣬ôڿʼʱҪ</P><P>Aʼ͵3һȻַ棬֧šÿγزȡ㻹ü֧壬԰ϥԼټ粿ѹ</P><P>Bֱȱֱ컨壬£˫ȣͷżˣ̫ۣͰһϢһ(綯A)(ڲӺͼ·ëٶЩλ죬оһЩ</P><P>Բλ򡢺󱳡βȡ</P><P>ر죺ע۾ϿŬɺһֱϣ洹ֱ</P><P align=center><IMG alt=Ƶ hspace=0 src=\"/uploads/allimg/c090731/10650354.gif\" align=baseline border=0><STRONG>ྫ</STRONG></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22287','123','<CENTER><IMG alt=٤ٻˮͰ src=\"/uploads/allimg/c090731/10660355.jpg\"></CENTER><P><STRONG>椶ǵ</STRONG></P><P>٤ʦEva㴫һЩ٤ʽձ˰ϥ٤ΪDiamond Poseԭ̵ѪҺͨ裬ӶθѪҺѭǿܡձ˰ϥDiamond Pose˼׵ĶͿɰ</P><P><STRONG>һ </STRONG></P><P>Full Bashti̫ЧMountain PoseԻЧǰվ˫չֱҪ䣬御ҪոĺEvaʾӣϴּ䡣</P><P>ʵŮʿӵнǼΣҪ˶⣬ʳϰйϵ󲿷˵ʳϰ߶һͣ٤ǶȣʳϰÿֻʳͣĽʳʱΪʮһʱʱʳжЩʱ䱻ȫθЩϢ״̬ÿ಻ӦԵù߳ɱ㹻ʳܱȫбǵĸо</P><P>һֿԺϸʳʷ߿Ժ׵һܼ0.9-1.4ǧˡʳ-ͣʳѡҪڹ涨ķΧڽСּʷʳѡΧϹ㣬Է߼ȿܵʳζֿɴﵽʵĿġ</P><P align=center><IMG alt=Ƶ hspace=0 src=\"/uploads/allimg/c090731/10670355.gif\" align=baseline border=0><STRONG>ྫ</STRONG></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22288','123','<CENTER><IMG alt=٤ src=\"/uploads/allimg/c090731/10680355.jpg\"></CENTER><P><STRONG>٤ȡ </STRONG></P><P>ϰ</P><P>A.ȻվϥŸβ</P><P>B.ץסҽף</P><P>C.ǰ죬ͬʱȣ΢΢ǰѹ۾עӳߣ</P><P>D.ƽ⣬Ȼ10룻</P><P>E.λظһϰ</P><P>ЧĳȹǲΪԴ׳˫ȶ䣡áߡıһаɣЧСȶǣȵļ޳˫ȡʹڶҲȰɣ</P><P><STRONG>٤ա չʽ</STRONG></P><P>ϰ</P><P>A.Ȼվſķֿ</P><P>B.˫ֲƽ٣ҽżת90ȣ</P><P>C.Ҳַҽǰĵذϣ˫ʼճһֱߡ</P><P>D.ƣȻ10룻E.ػصBһϰ߸5Ρ</P><P>Чչʽʹļֱͦٽ๦ܣӶѪҺѭáڰ칫һΪԵԶĸɫߡȴиơڼһСʱһᷢ־еԼɫƤ𪡣</P><P align=center><IMG alt=Ƶ hspace=0 src=\"/uploads/allimg/c090731/10690355.gif\" align=baseline border=0><STRONG>ྫ</STRONG></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22289','123','<P align=center><IMG alt=٤ɾŮ˵ src=\"/uploads/allimg/c090731/10700356.jpg\"></P><P><STRONG>٤ӱɾŮЩ¡</STRONG></P><P>˶ѧҸǣ٤̬ƽ壬ȼ涼ǳЧʮ٤ŷķҲ˵㡣ĳѧΪ˵2£ÿ2٤ΣҵԺͺ״ԵĸơΪ٤˶еļչȶʹ٤Чȼ֬Ľ</P><P><STRONG>٤ʦSuzanne DeasonΪйһġ٤١</STRONG></P><P>ǰ˵׾٤ϰڵһҪϰ4Σÿ20ӣǿ;Ȼϸ˶(巽Сʿ)ϰ2ܣÿ3Σÿ40ӣȼ֬ǿķι;Ȼϰ2ܣÿ3Σÿ40ӣҪرעԼʳƽ(巽Сʿ)</P><P>ϰÿ˶Ҫչͨϰ˳밴ָʾϰϺ泯ƽڵϣչ֫ĳϣΪֹ</P><P><STRONG>1</STRONG></P><P>ǰһ󲽣ת45b̧ϥҽֺһϣұߴȺ͵ƽСʶȵĽźУֱ쿪ƽָ⣬ͬʱƱһȻһȣظΡ</P><P>ԲλβȡСȡֱۺͼ</P><P>ر죺زβ⣬ǿԣ</P><P><STRONG>2</STRONG></P><P>Aվֱǰһ󲽣Ȼѹҽǰָƽڵϣ˫ǰʮѹΣʹߴȺ͵һƽߣעⱣƽ⣬ƱƬ̡</P><P>BȻбŤ֫תʹϱ۵ĺ󲿿ϥǵ̣࣬ƺʮҪزҪƬ̣Ȼ󻻳ظABĶٻζ</P><P>ԲλβȡСȡز</P><P>ر죺ЧǿƽʹСϵļȣսβ</P><P><STRONG>3</STRONG></P><P>£ǰֱ˫ţֳס壬ǰһֱߡŬ̧βͬʱֱֱۣܰѽѹ档زȥ컨壬оԼȺѾ÷ǳˣƣغ</P><P>ԲλڲࡢβСȡֱۡ</P><P>ر죺Чսڲ༡⡣ʱԼģֱľһ</P><P><STRONG>4</STRONG></P><P>ڵذϣֱȣβսʹҽŽ׿ȸԲࡣƹϥץʱҪøֱҪƬ̺󣬻һࡣ</P><P>ԲλȽ</P><P>ر죺ֱת󣬲ǣԶؼǳкôУرע⸹Ҫʹܷɡ</P><P><STRONG>5</STRONG></P><P>Aƽڵϣ˫ֱ߶ƽƳ£ֱ</P><P>Bͷֱۡ󱳵ϰ벿뿪ӣ̧˫ȣȻתһֳ࣬һʱ䣬ȻغطȣȻȶڵϡȺƽˣϰһࡣ</P><P>Բλβ󱳡</P><P>ر죺Уʱսֺͱ۲ҾҪƭԼ</P><P>Сʿ٤Ѹٰأʹļϸԡϰ٤ĹУͬʱôЧԡ</P><P align=center><IMG alt=Ƶ hspace=0 src=\"/uploads/allimg/c090731/10710356.gif\" align=baseline border=0><STRONG>ྫ</STRONG></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22290','123','¿ʼ˼Ļͻࡣʱ˳ʶһӡԵΪҪҪ½֪ԵӡĻһҪԼλð뱳ֱͦСΪƣ㿴ʵСࡣ <CENTER><IMG alt=٤ src=\"/uploads/allimg/c090731/10720356.jpg\"></CENTER><P align=center>֪ЩŮǵؾŶ</P><P>ҪʹԼĻϰǸսʵǺ£ֻüﳣëɡ</P><P>Ǿ׼йϰɡȣ׼õëǰúõİëֱʼһʹһ༡ܹչͬʱĽҲܹõܺõĶʹͼ粿ʹϰҲǲܵŶ</P><CENTER><IMG alt=٤ src=\"/uploads/allimg/c090731/10730356.jpg\"></CENTER><P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22291','123','<P><STRONG>ӵжµķ</STRONG></P><P>󣩲ʽжļ⣬á</P><CENTER><IMG alt=\"ѧ ʱ٤\" src=\"/uploads/allimg/c090731/10790357.jpg\"></CENTER><P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22292','123','<CENTER><IMG alt=٤5 src=\"/uploads/allimg/c090731/10830358.jpg\"></CENTER><P>TIPSϰʱĵĶȥһ٤ϰҪ֡ˣмÿһʱȺÿһ5ʱ䡣</P><P>٤ɡ</P><P><STRONG>1 Mountain POSEɭʽ</STRONG></P><P>˫ŲԤֱȻ࣬</P><P><STRONG>2 ڽżɭʽ</STRONG></P><P>˫ŲֱϺƣֱչҪƵģأŸأżϣƽĿǰĳһƽ壬ҽŰȵڲ࣬ԽԽáų̶ȵӣֱܽ۸߾ٹͷ</P><P><STRONG>3 ׮ʽ</STRONG></P><P>Ŀǰĳһƽ壬ҽŰȵڲ࣬ԽԽáų̶ȵӣֱܽ۸߾ٹͷ</P><P><STRONG>4 빷ʽ</STRONG></P><P>һͬߵӣվԱƽ̯ϣĳ¡</P><P><STRONG>5 WIDE LEG BENT KNEE WITH DOG ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22293','123','<CENTER><IMG alt=٤֬Cݸʽ src=\"/uploads/allimg/c090731/11270418.jpg\"></CENTER><P><STRONG>Cݸʽ</STRONG></P><P>ܣԼ⼡̶ȣ֬ǿļȺ</P><P></P><P>1ڵϣ˫űȼһ㣬ַǰֱϥ</P><P>2бԼ45ȣԼһC֣۾Ŷ꣬оձ⣬򼰴ȷɣڸȻԼͣ10룬ٻص1</P><P>һ10룬Ρ</P><P>ɣ԰Ѹ֬ߣڱܵĸоһ</P><P>ע⣺˫ȲҪڸɡ</P><P>ף</P><P><STRONG>ϸ֬</STRONG></P><P>ܣϸ֬ѵ߼伡Ⱥǿϵͳܡ</P><P></P><P>1ˣ˫Ȼֽ̧ͬͷϷ컨գָ޵졣</P><P>2ʱ߹Ըιأ˫ϥչ</P><P>3ص1Ρ</P><P>ɣιʱоϸָ֬⣬һһֽ뵽Զǰ棬ӯˣ</P><P>ע⣺2ʱ۾뿴Ŷ꣬±ǵ棬Ҫ̧</P><P>ף</P><P align=center><IMG alt=Ƶ hspace=0 src=\"/uploads/allimg/c090731/11280418.gif\" align=baseline border=0><STRONG>ྫ</STRONG></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22294','123','<P align=center><IMG alt=٤С׸ src=\"/uploads/allimg/c090731/10850359.jpg\"></P><P><STRONG>չʽ</STRONG></P><P>һſڵϣ˫۷ŵϣȫɡ</P><P>̧ʹ򦡢˫硢ز뿪ӡ˫ٳŵӣ۾Ͽ컨壬ʹķΡ</P><P>10-20ӣܵñǻ͸ǻɺÿһܸо򦲿ز˫ȶõչ</P><P><STRONG>ʽ</STRONG></P><P>һӹ˿ʼҷҽźϥͬһϡҽָҲ࣬ϥҪ˫۳ֵչʹ֮ƽС</P><P>ɺұȣϥҽֺķ۳ֵչ۾ָķ򣬱žȵĸʽ</P><P>ʽ԰Χϵ֬ǿļ١45ӣ˫ۻָԭλ˫ȵλá߱ƵʱҪȡ</P><P align=center><IMG alt=Ƶ hspace=0 src=\"/uploads/allimg/c090731/10860359.gif\" align=baseline border=0><STRONG>ྫ</STRONG></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22295','123','<CENTER><IMG alt=٤--ʡǵѡ src=\"/uploads/allimg/c090731/10870359.jpg\"></CENTER><P>٤ҲĿǰŮеĽʽÿ컨2Сʱ٤÷--޲ġɯ-ȴǶ٤ߡǵǣȿ˵ħģܴﵽѹЧ</P><P><STRONG>򵥽٤</STRONG></P><P><STRONG>βpʷ</STRONG></P><P>1.԰ѽŸβŽŸ</P><P>2.βн̧</P><P>3.޺󣬾ֹʮ룬Ȼԭԭϥʽҽš</P><P><STRONG>Ȝpʷ</STRONG></P><P>1.˫ź£վͷϺƣʹſ</P><P>2.³һϥԽżվ£ļż⡣űֿ£ֱһһѸٻָ1ơ</P><P><STRONG>pʷ</STRONG></P><P>1.ֱſȼڸŴ˫ָ߾ͷϷĵľԼΪͷȡ</P><P>2.ذת࣬ϰֱҲתҪֱϰתֱʱ˫ַ¡</P><P><STRONG>ط</STRONG></P><P>1.ϥã˫Ƶͷ潻ֱʹͦ΢¡ǿس淴</P><P>2.һһ߰˫ֱֳǰͦⱣֱ</P><P>ÿ˵ʳϰߣɣʷȶӰκβƷЧżģѯ绰400-700-5139ѧʹ÷û㹻û׼ʺԼʵļʷɼʲɹԭ</P><P align=center><IMG alt=Ƶ hspace=0 src=\"/uploads/allimg/c090731/10880359.gif\" align=baseline border=0><STRONG>ྫ</STRONG></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22296','123','<P><STRONG>׸</STRONG></P> <P>ԭŤ</P><P>ŤԴ̼⼡͸ڼӶʹøϸ</P><P>1. ſżľͬ</P><P>2. ͬʱ۲ƽ٣ȻͬʱַŵҽŽס۾Ҫչָ⡣</P><P>3. ֱͦȻͬķںͬʱһֻסҽ3ϡ</P><P><STRONG>ȥȲ׸</STRONG></P><P>ֱǰ</P><P>1. ſͬʹȱϸ⣬뷴ͬЧ</P><P>2. Ȼס״̬ǰ˫ץסŽס</P><P>3. ܵס֮ںͬʱķȡ뽫ϥǺȺֱ3ϡ</P><P><STRONG></STRONG></P><P>εչ</P><P>ʹ´βͦҲͬʱ׵þȡ߶ȲͬһбˡȲβ˵ȶԵõ°͵ҲС⣬Ť߱εŤ඼ЩЧ</P><P>1. ԡǰչץסҽšÿ˵ʳϰߣɣʷȶӰκβƷЧѧʹ÷û㹻û׼ʺԼʵļʷɼʲɹԭ</P><P>2. Ȼס״̧̬֣Ҳ̧סȣͬʱϥأȲҪءͬʱջض</P><P>3. һҲͬķ3ϡ</P><P><STRONG>СȺ׸</STRONG></P><P></P><P>ٽѪѭӶʹѭͨͬʱҲȺϸ⣬̧ҲȲĹЧ</P><P>ո</P><P>ֱȹ</P><P>Сͻԭ֮һΪԵʡһƿǿƢ๦ܣӶأǿܣųڵ</P><P>1. ԡͬʱ˫۱סȻٽ£ǰֻ̧ι  󲿵Ĺͷ  λΪֹɡ</P><P>2. סȵͬʱԵ״̬һȻסͬʱ̧</P><P>3. ܵסȻͬʱȫ</P><P>4. һҲͬķϰڽֱ״̬ͬķҽŽС3ϡ</P><P>٤ѧϰδȻŬڶԿ׸⡱У</P><P align=center><IMG alt=Ƶ hspace=0 src=\"/uploads/allimg/c090731/10890400.gif\" align=baseline border=0><STRONG>ྫ</STRONG></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22297','123','<CENTER><IMG alt=٤䶯 src=\"/uploads/allimg/c090731/10900401.jpg\"></CENTER><P><STRONG>1.</STRONG></P><P>˫Ų£ɽƿʼֺſ쳤ǰȼϥؽڸļ⡣ֱļǣͦغͼ˫ֺʮһ,Ĵָزⲿ塣̧𣬽ڲ(Ҫʱʹæƽ⣬Ҫֱơ5κʱ䡣ԺԱȽϲĻ԰ŷŵСȻŹؽڵλá</P><P>·һһڵϣغ</P><P><STRONG>2.״</STRONG></P><P>ƿʼһ,ŸֱϥǣǰһֱߡֱϾ٣˫ֺ£ѹͺ󱳡5εĺʱ䡣</P><P>Ϊ٤ĶôһĴȻĸоġ</P><P><STRONG>3.ʿII</STRONG></P><P>״ʼŷƽ,ֺת30,ȲȻֱβת90ȡҽŸűһߣϥǱ90ȣβͼɣУ˫ƽ죬ͬߣ¡ʹָ⣬ȥǽ۾ֵָϡ5κʱ䡣</P><P>˵һУǷǳʿ</P><P><STRONG>4.T״</STRONG></P><P>ʿIIƿʼַβ,ֱǰ㣬̧,Ѱƽ,Ȼȫǰ,ֱƽСչ,βֺβֱ,ذ塣˫ֱ,ĳ档5κʱ䡣˵Ѷ̫ʱ԰ȼһϡ</P><P>һǳսԵı仯쵽Ѿˡ</P><P><STRONG>5.</STRONG></P><P>T״ʼֵָⴥڵذ(㲻ܴذ壬ԵЩƷ鱾)תֺȡ뿪ذ壬תߵļβ汣ƽСΪ˸õرƽ⣬̧ͷϿ5κʱ䡣ʱǰתɺβ,ԭΪɽơ</P><P>㰲ڿʼԹĶ</P><P><STRONG>6.</STRONG></P><P>ɽƿʼҽ;תź90,ǰΪԲģβǰתҽŸűһֱߡֱ̧,¡ʹֱ(ϥǿ90)ɺֱһַֹֻǡŹؽڻذϡۺұһֱϡ̧ͷϿ5κʱ䡣ָԭλٿʼһࡣ</P><P align=center><IMG alt=Ƶ hspace=0 src=\"/uploads/allimg/c090731/10910401.gif\" align=baseline border=0><STRONG>ྫ</STRONG></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22298','123','<P><STRONG>A˶</STRONG></P><P><STRONG>ܲ</STRONG></P><P>ص㣺ѵܣʹķλܸЭÿܽѪҺȫȲʹؽڡʹøʵмõ֫Ч֬ܲٶȳȡ</P><P><STRONG>ʺ϶</STRONG></P><P>1ʡѪҺдܺ͵ʿ</P><P>2̵ʿʵʾܲºȻ̵ֻʣ7</P><P>·ģÿСʱ679</P><P>˶С</P><P>Σնȣ͡</P><P>עעŲؽڹˣÿʮӱϢ</P><P>Ӫ䣺עⲹˮֺͼʧĵʡ</P><P>װʺϵ˶Ь</P><P><STRONG>г</STRONG></P><P>ص㣺гڻڽУԽڲȽΪձ顣һ˵гҪѵ°ļ⣬ر±ϥǺļСȡڽҲѵķδ˶֮һ̤ÿĻͬʱҲȫ˶</P><P><STRONG>ʺ϶</STRONG>κȤʿ</P><P>·ÿСʱ325</P><P>˶С</P><P>ΣնȣͣڣУ⣩</P><P>עȽ̤御ǰԸֱѵķεĴܺͼͷ裬ҪС·</P><P>Ӫ䣺עˮֵĲ䣬ԲάBEп</P><P><STRONG>赸</STRONG></P><P>ص㣺赸ôѵķιܣǿ赸ɲͬĶɣֱвͬѶȣѡʺϸ˵ĲСڲϲ˶˵赸ѵܵѡ</P><P>ʹЩ赸ʵĶ赸Ҫѵ⡣һʱ㷢ϵĸı䣬Ϊȥ֬⡣</P><P><STRONG>ʺ϶</STRONG>ڼʡķιܣֽЭʿ</P><P>·ģÿСʱ354</P><P>˶ߡ</P><P>ΣնȣС</P><P>עоҵ赸ŵʱĶԼص߱ҪעⰲȫʩǱϥİȫӦĵϽС</P><P>Ӫ䣺ΪӦעˮֵĲ䡣</P><P>װ˶Ь</P><P><STRONG>ȭBoxercise</STRONG></P><P>ص㣺Boxerciseǽеһںȭ赸ҪѵϰĶѵٶȡӦԡܺȶ෽ЧԽȭ赸ͬĿԲͬBody CombatBox Fitȣѵԭģʽͬ</P><P>ʺ϶󣺼ڼʡķιܣһ赸ʿ</P><P>·ÿСʱ480</P><P>˶ߡ</P><P>Σնȣ͡</P><P>ע</P><P>Ӫ䣺עˮֵĲ䡣</P><P>װʵ˶Ь</P><P><STRONG>Bչ˶</STRONG></P><P><STRONG>Pilates</STRONG></P><P>ص㣺PilatesΪ˵֣ԴڱͳԳֲͬչʵĺ͹رԱβЧܼǿȡԺͷӦƣԼǿͽǵЭ</P><P>ʺ϶Ƽ׵ƺЭˡ</P><P>·ÿСʱ250</P><P>˶͡</P><P>Σնȣ͡</P><P>עעƱȷѧӦרҵ</P><P>װʵ˶˶Ь</P><P><STRONG>٤</STRONG></P><P>ص㣺٤ǽ;һչ˶ͨǰչȶ˶⼰ǣֶҲ˼ѵôǾᡢɵĶ˶м⡢ࡢ񾭺͹õķչкܺõãٺڷϵͳر档ûмٵĶ˷ܴ</P><P>ʺ϶ҪǻǾĵˡ</P><P>·ÿСʱ236</P><P>˶С</P><P>Σնȣ͡</P><P>ע</P><P>1٤ɱڶ࣬Ӧ˽ѡʺϸ˵ɱ𡣳ѧ˸٤ѧϰ</P><P>2չʱΪŤˡ</P><P>3ϰ٤ǰСʱܽʳ</P><P>װص档</P><P><STRONG>C˶</STRONG></P><P><STRONG></STRONG></P><P>ص㣺ѵ˶ǿ˵ͬʱܶķδܡķιѾ൱õ˵ȴܽһҪѵȲ⡢ȡԼӦ</P><P>ʺ϶ȤԾоʶ˶ˡ</P><P>·ÿСʱ413</P><P>˶ߡ</P><P>Σնȣ͡</P><P>עھ˶ұۣۣ۴ϸȡ</P><P>Ӫ䣺ʧˮ֣ԷֹɿάBB15E</P><P align=center><IMG alt=Ƶ hspace=0 src=\"/uploads/allimg/c090731/10920402.gif\" align=baseline border=0><STRONG>ྫ</STRONG></P> ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22299','123','<P>ϰʱ䣺ո״̬¾ϰϰʱӦܱ֤硢չıĻǿɵ·</P> <P>ϰƾơҪעʲô</P><P>ҪᡱضԴԼ壬ҪΧϰ߱ȽȡȷӦǰȫЧġ</P><P>ϰʱע㣺</P><P>ƾʱչͼ˫ϾʱⲿҪ</P><P>ƾƣ1Ĳ㵹ϰҲ㵹ʱ岻Ҫǰ䣬෽㵹</P><CENTER><IMG alt=\"ͷ٤ ¶\" src=\"/uploads/allimg/c090731/10930402.jpg\"></CENTER><P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22300','123','<CENTER><IMG alt=٤ʽ src=\"/uploads/allimg/c090731/10970403.jpg\"></CENTER><P><STRONG>ϰһ ̧ʽ</STRONG></P><P>1ԣ˫࣬Ȼ</P><P>2ͬʱø̧˫ȣֱ90ȡ</P><P>3ƣоȫų󣬱߽˫Ȼ¡</P><P>4ظ10-20Ρ</P><P><STRONG>ϰ ͦʽ</STRONG></P><P>1ԣ˫࣬˫˫ŷֿŸβ</P><P>2ͦβ͸ս</P><P>3ɺ󣬱ֶϢ5룬ߺ߽䡣</P><P>4ظ10-20Ρ</P><P>Ҫ㣺ǼĶʹûѧ٤йҲ٤صںĿļС̧ʽĺƽյĺ˳ЩͬͦʽϢʱ˶죬ǿǰڸ߼β</P><P>⣬ͦʽųޱĹЧ</P><P align=center><IMG alt=Ƶ hspace=0 src=\"/uploads/allimg/c090731/10980403.gif\" align=baseline border=0><STRONG>ྫ</STRONG></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22301','123','<CENTER><IMG alt=\"ǿ 4٤\" src=\"/uploads/allimg/c090731/10990403.jpg\"></CENTER><P><STRONG>һչչʽ</STRONG></P><P>鶯ٷ°ѪҺѭٽϰѪҺѭͬʱǿĵزһܺõơ</P><P>Ҫ죺ʽֱͷϷصʽսۣ˫ȵĺ</P><P><STRONG>Ťʽ</STRONG></P><P>鶯Ҫǿ񾭼Χ֯һܺõơ</P><P>Ҫ죺ȻֱͦȻսǿͦΣͦμоϥ硢°ͽһ֧ϡ</P><P><STRONG>Vƽʽ</STRONG></P><P>鶯Ҫǿٵĵͬʱٸ֬ڴ˻ǿ׳ǵȲƽЭ</P><P>Ҫ죺ʼƽڵϣʱ˫̨ǰ45ȽǣʱС;ƾȵĺȻ˫ֱƺƽ⣬ͦǵ塣</P><P><STRONG>ģʽ</STRONG></P><P>鶯ǲŮһܺõϰǿ׳񾭺񾭣ʹõչ˶Ųʹ֬ܺ󱳼βǿ׳ֳ١Ҫ죺ֱ۱˫ȱƽе״̬ʼ硣ʱո۾ȥҶλãʱȾչʼ硣</P><P align=center><IMG alt=Ƶ hspace=0 src=\"/uploads/allimg/c090731/11000403.gif\" align=baseline border=0><STRONG>ྫ</STRONG></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22302','123','<CENTER><IMG alt=٤ıмЧ src=\"/uploads/allimg/c090731/11010404.jpg\"></CENTER><P><STRONG>1</STRONG></P><P>ֱǰһ󲽣ת45bʹϥǺҽŽֺһˮƽϣѹ壬ʹҲȺ͵ƽС壬ֵƷҽŵĺ棬ס档㾡չ۵ʱȻҪҲȺ͵ƽС</P><P>Բλ󱳡Ȳ⡢β⡢</P><P>ر죺չ첲ҪձչزսμҲǳЧ</P><P><STRONG>2</STRONG></P><P>ſڵϣø첲֧ס壬ֱſĿȺͼָָͬǰսļ⣬Ρʹ屣һˮƽߣֺ֧ŵ棬ʱоѹŬսȲļ⣬һȻſڵϢƬ̡ظΡ</P><P>ԲλֱۡȲ⡢β⡢ز󱳺ʹȡ</P><P>ر죺սʹڲļ⣬ֱۼγѿ֬ѡ</P><P><STRONG>3</STRONG></P><P>ƽڵϣϣƽţŴ򿪵ĿβͬϥǣֱСֹǺ͵洹ֱսβ⣬β̧漸磬͵ɹֱ͡۽ڵϣսβȲļ⣬β̧˫ؿһ𡣽ƼһȻɣڵϢһ£ظ</P><P>Բλμȡ°벿֡</P><P>ر죺һγɹͣͰԼ˫־棬Ա̧βҲʹβ</P><P><STRONG>4</STRONG></P><P>ע⣺Ǹѧߣûü֧Ź壬߾׵⣬ôڿʼʱҪ</P><P>Aʼ͵3һȻַ棬֧šÿγزȡ㻹ü֧壬԰ϥԼټ粿ѹ</P><P>Bֱȱֱ컨壬£˫ȣͷżˣ̫ۣͰһϢһ(綯A)(ڲӺͼ·ëٶЩλ죬оһЩ)</P><P>Բλ򡢺󱳡βȡ</P><P>ر죺ע۾ϿŬɺһֱϣ洹ֱ</P><P>ڵĶŮˣϲ٤˶Ϊڴ㽡ͬʱԸΣӵи!</P><P align=center><IMG alt=Ƶ hspace=0 src=\"/uploads/allimg/c090731/11020404.gif\" align=baseline border=0><STRONG>ྫ</STRONG></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22303','123','<CENTER><IMG alt=ΪϰƵ٤ src=\"/uploads/allimg/c090731/11030405.jpg\"></CENTER><P><STRONG>ʽǿ׵β׵滺ᱳʹ</STRONG></P><P>1.˫ͬ¡</P><P>2.ץסףʹ״</P><P>3.βǰǵҪ洹ֱ</P><P>4.3Σ</P><P><STRONG>ţʽʹ׵ֱֽͦš粿Ӳʹǿܡ</STRONG></P><P>1.£ǰֱ</P><P>2.ſҴȣҴԡ(ʱСӦ·ҽѹβ·)</P><P>3.עֱ˫ϥҪԵһ</P><P>4.ڱϾס֡</P><P>5.۾עǰһ㣬Ȼά5ӡ</P><P>6.ɣԭһһΡ</P><P><STRONG>Ťתʽչϸμơƶǡ</STRONG></P><P>1.վϥǿӣҽŷϡ</P><P>2.ץס׹ǣڿչұۣزҲת</P><P>3.չչز</P><P>4.ƣȻɣһͬĶ</P><P><STRONG>ֱʽչ羱Ӳ</STRONG></P><P>1.ַֿͬǽϣ˺󼸲ֱβֱǡ</P><P>2.ȵչָֺѹǽϡ</P><P>3.ɲӣҪͷ</P><P>4.òӺ뼹һˮƽ棬ӡ</P><P><STRONG>չʽչȲԼ±⣬Էɡ</STRONG></P><P>1.վǽԼ30Զĵط󱳳ǽ</P><P>2.βǽϣβΪ뵽ʱϥǿ΢</P><P>3.ļõչʱֱȣزȿ</P><P>4.ͣһСҪɡ</P><P>5.һӣȻվ</P><P>ʽ򿪿ؽڣƽ</P><P>1.¡˫ҽԲ£</P><P>2.סףǰֱء</P><P>3.3Σ</P><P><STRONG>TIPS:</STRONG></P><P>٤ҲϰԽǼⲻŮɣտʼϰ٤չǳѡѧҪеģѭ򽥽Ŭϰһ3¾ͻơ</P><P>Щ٤Ҫϸߣ÷ˡκһϰ٤ǰѯҽ׵׵׵׵𣬾ӲظѪѹѪѹۡĤѣعɻ׵ףзѪҺ̡ȱ˶ʿ٤ʱӦӻɵĶ𣬱ֺ˳ǿѶ̬ˡ</P><P align=center><IMG alt=Ƶ hspace=0 src=\"/uploads/allimg/c090731/11040405.gif\" align=baseline border=0><STRONG>ྫ</STRONG></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22304','123','<CENTER><IMG alt=\"Ů٤ 7дͷݵ\" src=\"/uploads/allimg/c090731/11050406.jpg\"></CENTER><P><STRONG>һֱ</STRONG></P><P>ԲλڲࡢβСȡֱۡ</P><P>ϰ</P><P>1.£ǰֱ˫ţֳס壬ǰһֱߡ</P><P>2.Ŭ̧βͬʱֱֱۣܰѽѹ档زȥ컨壬оԼȺѾ÷ǳˣƣغ</P><P>ر죺</P><P>Чսڲ༡⡣ʱԼģֱľһ</P><P><STRONG></STRONG></P><P>ԲλȽ</P><P>ϰ</P><P>1.ڵذϣֱȣβսʹҽŽ׿ȸԲࡣ</P><P>2.ƹϥץʱҪø</P><P>3.ֱҪƬ̺󣬻һࡣ</P><P>ر죺</P><P>ֱת󣬲ǣԶؼǳкôУرע⸹Ҫʹܷɡ</P><P><STRONG>L</STRONG></P><P>Բλβ󱳡</P><P>ϰ</P><P>1.ƽڵϣ˫ֱ߶ƽƳ£ֱ</P><P>2.ͷֱۡ󱳵ϰ벿뿪ӣ̧˫ȣȻתһֳ࣬һʱ䣬ȻغطȣȻȶڵϡȺƽˣϰһࡣ</P><P>ͨϰЩܼѹȺΪ彨һõ˶ࡣϰ٤ͬʱÿϰ3~4ΣΪһ䣬ȼյø졣</P><P>ر죺</P><P>Уʱսֺͱ۲ҾҪƭԼ</P><P align=center><IMG alt=Ƶ hspace=0 src=\"/uploads/allimg/c090731/11060406.gif\" align=baseline border=0><STRONG>ྫ</STRONG></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22305','123','<CENTER><IMG alt=Ա٤˵NO src=\"/uploads/allimg/c090731/11070406.jpg\"></CENTER>٤κ˵˶٤ĺһõ˶Ůרģ٤Ի󣬶ԺܶԶһʧִ˵ԽԽ죬ҶԼҪߣѹȻѹ͸ʱܷɣصƽ״̬ͻһϵϵĲ䣬񳣷׳ֵѪܲѪѹ׵Ǵ̵ȵⶼǹеģֻŮϡ⣬ܶԣѹһʱϲñķʽйȻһʱʹ죬α겻αǲȫ⡣Ҫ֮һԲƣ͵ʱ򣬺ܶ๦ܶܵӰ졣˾״̬Ҫ񾭺͸񾭣ڰ칤ʱҪǽãӦ˯ʱǰ˯һֱڳߵ״̬УĹɺĲģͻγɶѭ٤ĺܴһôǿ԰Բعƽ״̬޶ȵشٽ񾭷ãָ״̬Կܴ٤лࡡ٤ȾҪƳһŮ˶Ĵ󿴷٤ȥٶȱȽ滺ҪԽϸߣʵ٤ǿǺķƽ״̬ľϡԵͶûŮԺãڿʼʱǺܿ죬ϰͻ֣ᷢԵӣԴ٤лõĺôܸ࣬ǵøã̬ƽ͡Ů٤Ϊ˱ֻøģټ϶ԼʱǷƯ⣬ԶԶвǷǳעأ٤С٤ڳ׶ʱԺҪԽѶȴĶʱҪԽߣܶදŮԶԼǲɵԹʼ٤ʦ붼ԡûʱ䡢ƣʺϳڼ٤ܶ˶Լֵĺܴԭھ˶޷ȫɣɵͻ˶ļ˶ᱳʹģ첲̧ߵܡ٤ǳӷɺͺĵڣÿ󶼻Ӧķ岻ƣ͵˶к޷ųĵز٤һֵ˶ΪҪĳغСûʱ䡢صƣʹڰ칫ҵ϶ܽУȫÿһ֡ȲûгͨѪкʲųҲÿȥŻһЩ䡣٤Ⱥͺܶ졢ѹٽѪҺͨĽţԶͷ洦ࡣǰֵľ׵⡢θѪѷȵȶӦĵá <P align=left>α༭</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22306','123','<P><STRONG>һ</STRONG></P><P>ȻվԷֿ۳VϾ٣ȻŸص棬˫Ҳ£ָԭվ̬15Ρ</P><P><STRONG>ڶèչʾ</STRONG></P><P>£˫ϥ˫֧ţϥԳ̬ͷϣβ̣ͷ´°Ϳز10顣</P><P><STRONG>˾ٱ</STRONG></P><P>ˣֻڸǰ۷Ͼ٣۾˫֣˫֡10顣ע⶯Ҫֱͦ</P><P><STRONG>Ľǰ</STRONG></P><P>ˣ죬˫ֽաȻͬʱϰǰ䣬ͬʱ˫Ͼˮƽ߶ȣָԭֱơ10顣</P><P><STRONG>վǰ</STRONG></P><P>Ȼվȷֿ˫ֻ󴦻ؽڴŲʼǰ䣬ͷ´ƣ1ӡ</P><P><STRONG>ڼʽ</STRONG></P><P>ԣϥ˫ƽڵأ˫磬£ࡣβ̧ϥһֱߡβŻص档10顣</P><P><STRONG>߽ʽ</STRONG></P><P>ԣ˫磬£࣬˫Ȳ£˫Ͼ٣󻭻Σ˫żԽͷǰ죬ֱ棬ƺ2ӡȻ˫̧棬ͷָʼơעҪԼ3顣</P><P><STRONG>ڰ˽Ӥʽ</STRONG></P><P>ʽβڽźϡȻǰ˫ǰ죬ſƽڵأͷŵءż˫־ǰ졣һ5顣</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22307','123','<P align=center><IMG alt=\"٤3ʽ \" src=\"/uploads/allimg/c090731/11080408.jpg\"></P><P>٤ϰ߿ȥĹǵķأһϮ£˳ݣҺܶ˻أֶԻȲմ̬ȡܶ٤ĺ壬Ϊڽ̣Ҫȴֻǽ̻ԴԼķɿռ䣬ÿһֶ״ֳ̬ϵͳЩпֵĲλ</P><P>٤Ϊ˵һȻܣϵȻҲҪ¡ֻǾǲΪΪķĻˮƽٶԼĵֿͬʱҲǿֳϵͳʱԹܲŻζͨһЩ٤λϰ˻ŮڰǰøԸС</P><P><STRONG>٤Դ</STRONG></P><P>ϵ٤ӡ̽ѧеõĽᾧڡ٤֮ǰѾмأʷݱзΪɱ𣬵Ƕͨڤ롢λͺ״̬ѡ</P><P><STRONG>ǿԸеĶ</STRONG></P><P><STRONG>ʽ</STRONG></P><P>ڵϣ˫򿪣ץס˫šסԸΪģȡͷͬʱ̧𣬱ƽ⡣ܳʱסƽ壬ظ34ΡزչѪҺڸѭܹɺ֫ѭϵͳͬʱܴٽŮֳϵͳ(ʹ߲ϰ)</P><P><STRONG>չʽ</STRONG></P><P>ڵذֱ£˫ǰ졣˫ƽ죬ǰץסֺչͷ˫УƼӡȲ⣬ѪҺڹѭȫĻһǰܹõشٽԽʹβõɣǿصķڣ˵ŻظഺĹЧ</P><P><STRONG></STRONG></P><P>˫ϥСգýֽӴһȵڲ࣬ԺõĻСȽŷҴϣҽŷϣȶơעҪֱͦŲִ򿪣ŮֳϵͳֲѪҺѭ</P><P align=center><IMG alt=Ƶ hspace=0 src=\"/uploads/allimg/c090731/11090408.gif\" align=baseline border=0><STRONG>ྫ</STRONG></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22308','123','<P>칫绰˷쵼𲻾ڶٶţδļȴѻɽ״̬ǼըĻҩͰϰڹæҲʵĽصΪOLһʺϰļѹ٤˯ǰֻһСʱɽѹȻߣȻŶ!</P><P>٤һ־̬˶ϰ٤еƣͣЧȴǳ档٤ڸѪҺѭ֬أΣܴɵĸоƽ͵̬ǿҼֵģԸ˯ߣ߹Чʡνѹ죬Ķǿʵͬʱȫﵽƽ͡Сңľ״̬ѹ٤ĶصչŤתرʺϹšѹϰϰ</P><P><STRONG>ʽ</STRONG></P><P>ãʽԻλؽڣںǿؽں͹裬ǿ˫Ⱥ˫ŵԣΧ</P><P>ϰ1.վڵϣ۾ƽǰ˫Ȼš屣ֱվȣվϥĢ́ϣźͽŵ׵ϲ</P><P>2.˫ִͷ̧𡣵̧ͷϷ˫ֺʮƷͷϣͷŬıʹ⴦ͬһֱϣעⲻҪ͡Ŀǰվȱȫڽ״̬һ10룬Ȼԭ</P><P><STRONG>׵Ťתʽ</STRONG></P><P>ã⾱ŵȲλʹɼؽڣʹٵõǿٽ</P><P>ϰ1.Ȳ£ǰֱһջأƷһϥĵϡַסּȻչ</P><P>2.һβ棬΢ƶʹŤת۾࣬ƣ־ȺûѵĻԽ˫ڱֱգǱҪ</P><P><STRONG>ͷϥʽ</STRONG></P><P>ãչ񾭡סϥؽںŹؽڣٽ๦ܡ</P><P>ϰ1.ƽúȡŽŸȴȸƽŴϡ</P><P>2.ץסҽĴֺЭ;ԲΣʼͦ򢲿̧;ϢƬ̣ذͷϥ;建̧ԭһºȻȽϰϰ2-3ء</P><P><STRONG>ʽ</STRONG></P><P>ãƾؽڲλʹҽƼֵʹ׵ͣǿ</P><P>ϰ1.վڵϣȼ2ңĿǰ˫Ȼšͬʱ˫̧̧ͬߵλá̧ʱ˫ҪֱһֱϣƳ¡</P><P>2.ʼͬʱ´ţ־ָϿաִʱϣ漴סִֺͷתҲٰ࣬ͷ̧ʱֱٶȴͬһֱϣĿ2룬رֱҪϥ</P><P><STRONG>Ȯʽ</STRONG></P><P>ãɴٽԹѪฺչƣ͡</P><P>ϰƷֿŵأ˫³ŵأͬغͼ³ͱչββ׵̣һҺָ</P><P><STRONG>ע</STRONG></P><P>1.ϰ٤λ֮ǰů˶</P><P>2.ϰʱҪо񣬲ܷġ</P><P>3.Ҫɣ⼲ϰǰӦѯҽʦ</P><P>4.ϰǰ2Сʱʳ</P><P>5.ϰ٤ʱʶҪڶϣ˽</P><P>6.٤ӦעϢ</P><P align=center><IMG alt=Ƶ hspace=0 src=\"/uploads/allimg/c090731/11100409.gif\" align=baseline border=0><STRONG>ྫ</STRONG></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22309','123','<P>1ʽˣ˫ֱ࣬˫Ȳ£̧90ȡϰ</P><P><STRONG>֡ɳۡӲǲҪ</STRONG></P><P>ͳƴԼ10%ĸŮ𽥡֡ȫʮ٤ǣ٤̸α仯ĲλءȵȣǰӦѵλָһЩ</P><P>ʾ֬࣬⣬⽩ӲɳۣʹȽϴࡢԲ˵⡣ѵҪЩеָرԸڲһЩСĽ֮ԸΪص㣬ڻڼӹ󣬸Ҳ֮չֱֱֿӹ𽥸ɣڼɳԻָ</P><P>2Ӥʽˣ˫˫ֱ˫ȣöͷӴϥǣӤʾ״ʹΣ</P><P><STRONG>6ںȥ</STRONG></P><P>СӢĸס֮ãµ֮ܵʱͻϻָǰΣΪĽĶ󡣶ҽԴ˵ľǣһֻһٵʹͼΣһ̥󲻾þһЩ˶ܻᵼӹѪһ˶ʹпڵĿһЩؽرˣʹΣաʴѧƸзƿˡߵĽǣӦ÷6ںȥμЩ࣬һЩԽ</P><P>˵ʱԽ뽡ģݸԵָ״˳46ܿԿʼ٣ʹҪ68ܡڰ̺ߣ2֮󡣸þֲڽܲʱҪͬʱҽԺĽ֤</P><P>3VΡˣ˫˫ȾֱֳV״ϰ</P><P><STRONG>٤</STRONG></P><P>ȫʮ٤ǣ٤ƼһԲָЧ٤ϰڲһ¼ɸԼ״С</P><P>ϰǰֱ˶λϥؽʹǣϣȻĿ˶ࡣһ鶯ҪԲءȵȲλСϺʱʱÿ3-5Σÿα15-30롣</P><P>4Ƽ׵šתˣȽ£ԲһֱȣһַࡣϺͷ໺ת򡣣ĦࡢŶϸ</P><P><STRONG>˽</STRONG></P><P><STRONG>ǰƵ</STRONG></P><P>Ůʿ߷ʱȻǰ30Сһ࣬ϰʱֻص105ҡŮʿʾһ£ɩĽ̵£һЩ󱣽١ʳ棬ǰʱԵ֮ʳƷԼӿơеԼûпؽжָ95%Ȼɡ</P><P>5ţʽΡʽƺ£ڱתָϾ̧ͬʱͦأͷͬһƣƱ仯ԲںͦأԲ鷿´棩</P><P><STRONG>Ħ</STRONG></P><P>ĵǣһºҪʱɣԣü˰Ħ裬԰棬ʱЧͲˡеںӲԺ󣬶ԷƣӴغܿͼˡһ˽Ƽǣſڴϣ˫Ȳ£̧ʹ̧ÿСʱһ꣬Чػָ</P><P>6չվһվһһࡣԲֳһǰбֱ˶ٻһСƽ⣬ϸ</P><P><STRONG>Զ˶֬</STRONG></P><P>װʦʾԼϲĽڲѡһMP3ܲϵԶ˶Ӹ߱߷һֱվÿ4׷ٶȣܲʱѡߣ֮󣬼Чԣصǰ״</P><P align=center><IMG alt=Ƶ hspace=0 src=\"/uploads/allimg/c090731/11110409.gif\" align=baseline border=0><STRONG>ྫ</STRONG></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22310','123','<CENTER><IMG alt=С׸٤ src=\"/uploads/allimg/c090731/11120410.jpg\"></CENTER><P><STRONG>չʽ</STRONG></P><P>һſڵϣ˫۷ŵϣȫɡ</P><P>̧ʹ򦡢˫硢ز뿪ӡ˫ٳŵӣ۾Ͽ컨壬ʹķΡ</P><P>10-20ӣܵñǻ͸ǻɺÿһܸо򦲿ز˫ȶõչ</P><P><STRONG>ʽ</STRONG></P><P>һӹ˿ʼҷҽźϥͬһϡҽָҲ࣬ϥҪ˫۳ֵչʹ֮ƽС</P><P>ɺұȣϥҽֺķ۳ֵչ۾ָķ򣬱žȵĸʽ</P><P>ʽ԰Χϵ֬ǿļ١45ӣ˫ۻָԭλ˫ȵλá߱ƵʱҪȡ</P><P align=center><IMG alt=Ƶ hspace=0 src=\"/uploads/allimg/c090731/11130410.gif\" align=baseline border=0><STRONG>ྫ</STRONG></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22311','123','<P><STRONG>ѹ٤--ֱʽ</STRONG></P> <P>ֱʽ</P><P>裺</P><P>1.ֱͦ壬ſ£˫ַסɳ</P><P>2.ԼΪ֧㣬ֱ˫γֱǡ</P><P>3.ڴڼ䣬ʼע˫֣ҪȻ30롣</P><P>4.ֱָơظ5Ρ</P><P>Чȼ⣬ձͼĽŸС</P><P><STRONG>ѹ٤--վ</STRONG></P><P>վ</P><P>裺</P><P>1.ַɳ۾ǰ</P><P>2.ҲϥؽڣŸβ</P><P>3.ַס󣬺建ǰͬʱȡ</P><P>4.30룻һࡣ</P><P>ЧȥȲ֬ƽ⡣</P><P><STRONG>ѹ٤--ʽ</STRONG></P><P>ʽ</P><P>裺</P><P>1.ɳأ۾ƽǰ</P><P>2.˫Ȳһ𣬿ԽһֺסԲϰ벿</P><P>3.˫۽桢⡢С۲ơ˫ֺơ</P><P>4.ҪȻ30롣</P><P>ЧСȣСȵĳȥֱ۵Ķ֬</P><P><STRONG>ѹ٤--Ӣʽ</STRONG></P><P>Ӣʽ</P><P>裺</P><P>1.ɳϣ۾ƽǰ</P><P>2.ϥؽڲ£ŷֺֿ</P><P>3.β֮ɳϣҪϡ</P><P>4.建ɣñƽɳϣ־Ⱥ</P><P>ЧȥŸʹϥڷʪʹʹ</P><P><STRONG>ѹ٤--˫ȱչ</STRONG></P><P>˫ȱչ</P><P>裺</P><P>1.ɳϣ˫ֱסɳһࡣ</P><P>2.̧˫ۣ˫סɳԵ</P><P>3.̧ͷ۾Ͽܼ졣</P><P>ЧչӶָԼ⣬ܵѹЧܡ</P><P><STRONG>ѹ٤--۾ʽ</STRONG></P><P>۾ʽ</P><P>裺</P><P>1.ɳϣ˫ſԴɳһߡ</P><P>2.˫ַ˫£̧</P><P>3.̧ͷɣƽĺ</P><P>ЧƸֱۣ滺ĽӲͽš</P><P><STRONG>ѹ٤--ʽ</STRONG></P><P>ʽ</P><P>裺</P><P>1.ɳϣ˫ϥ£</P><P>2.˫ǰ⣬˫סԲؽڡ</P><P>3.زɳβ𣬱ơ</P><P>4.ƽ15롣</P><P>Чƣͣȥ粿֬</P><P><STRONG>ѹ٤--Ťʽ</STRONG></P><P>Ťʽ</P><P>裺</P><P>1.βɳϣ˫ַסɳһࡣ</P><P>2.۾ƽǰͬʱתɳһࡣ</P><P>3.־ȵĺ</P><P>ЧɸڼʹӸеԣͬʱȥĶ֬</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22312','123','<P><STRONG>1չ˶</STRONG></P> <P>ܹ˶ļ򣬴ٽ粿ͷѪҺѭĶ</P><P>չͼ粿ƽУͬʱȭ첲㣬Ȼ첲չͼ粿ƽÿ췴20~30Σоǳ</P><P><STRONG>2粿Ұڶ</STRONG></P><P>ƽչ粿ﵽƽҼ粿Ч</P><P>ץסȣȻַõת壬ת3~5Ρ</P><P><STRONG>3滺ƣļ׵;</STRONG></P><P>ʱڰ칫ǰ׵ֵÿһǽڶеǳƣܹﵽ׵;ٽѪҺѭĹЧ</P><P>ķֱߺͺߣ˶20Ρ</P><P><STRONG>4չͼ粿</STRONG></P><P>ܹչͼ粿ٽ³´лƣ͵Ķͬʱܹ˼άø</P><P>㣬ҪֻͣҪоˬɣ10ҡҪǶ;ע嶯Ҫ淶</P><P><STRONG>5ͻ</STRONG></P><P>ʱʱ̻ͻͬʱӰ졣</P><P>ַϥϣȻķֱϣǹܹõֵ˶ÿ췴50Ρ</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22313','123','<P align=center><IMG alt=6ʽ٤ src=\"/uploads/allimg/c090731/11140412.jpg\"></P> <P>ܵ٤6䶯ƽʱڼĵذһ԰ѹһƽģƽãҲǱ</P><P><STRONG>1ƣ</STRONG></P><P>˫Ų£ɽƿʼֺſ쳤ǰȼϥؽڸļ⡣ֱļǣͦغͼ˫ֺʮһƣĴָزⲿӽ塣Ȼ̧𣬽ڲ(Ҫʱʹæ)ƽ⣬һҪֱƣ5κʱ䡣ԺԱȽϲĻ԰ŷŵСȻŹؽڵλã·һһڵϣغ</P><P><STRONG>2״</STRONG></P><P>ƿʼһ󲽣ŸֱϥǣǰһֱߣֱϾ٣˫ֺ£ѹͺ󱳣5εĺʱ䡣</P><P>Ϊ٤Ķôһ!ĴȻĸоġ</P><P><STRONG>3ʿ״</STRONG></P><P>״ʼŷƽֺת30ȣȲȻֱβת90ȡҽŸűһߣϥǱ90ȣβͼɣУ˫ƽ죬ͬߣ¡ʹָ⣬ȥǽ۾ֵָϣ5κʱ䡣</P><P><STRONG>4T״</STRONG></P><P>ʿ״ƿʼַβϣֱǰ㣬̧ţѰƽ⣬ȻȫǰֱƽСչȣβֺβֱذ塣˫ֱĳ棬5κʱ䡣˵Ѷ̫ʱ԰ȼһϡ</P><P><STRONG>5</STRONG></P><P>T״ʼֵָⴥڵذ(㲻ܴذ壬ԵЩƷ鱾)תֺȡ뿪ذ壬תߵļβ汣ƽУΪ˸õرƽ⣬̧ͷϿ5κʱ䡣ʱǰתɺβԭΪɽơ</P><P><STRONG>6Σ</STRONG></P><P>ɽƿʼҽ2ţתź90ȣǰΪԲģβǰתҽŸűһֱߡֱ̧ߣ¡ʹֱ(ϥǿ90)ɺֱһַֹֻǡŹؽڻذϣۺұһֱϡ̧ͷϿ5κʱ䡣ָԭλٿʼһࡣ</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22314','123','<P align=center><IMG alt=ʺϰŮ٤ src=\"/uploads/allimg/c090731/11150413.jpg\"></P> <P>٤Ϊȡ棬֮ƵĿ⡢ˮֺʳУΪҪģ</P><P>ϣ˫Ȳ£һַڴϣһַڸ򢣬׵ֱȸɣñչأʹءӹ;Ȼ򢡢ͬʱزӽȥʱҪʱʱӱ󣬱Ϣ״̬12ӡ</P><P>ʶڸϡ</P><P>ע٤ĺ;ݶķȴС׳̶ȶòͬĺʲôǰҪÿ5ӡ</P><P>Чʹȶ죬е泩</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22315','123','<P align=center><IMG alt=\"5٤ 3ո\" src=\"/uploads/allimg/c090731/11160414.jpg\"></P><P><STRONG>һ [Сβ</STRONG></P><P>˫Ų£վֺǰ˫۷ԡȻ̧˫ͷָָ컨塣ͬʱǰ˫ŵ(ϥ)ͬʱһ(ϥ90ȣϥڽ׵Ϸ;ʱչýֺŵ)̧˫ͷ˫ֱǰֶȻصʼƣչ</P><P>Ѷȣʱϥŵأ˫ַϥϡ</P><P>ѶȣڽĻϣȻ塢˫ۣͷҲ죬߷ָ⡣</P><P><STRONG>֦ [С</STRONG></P><P>˫Ų£վ˫۷ࡣϥǲ̧ţҴϡ˫ƺ£ǰΡʱչ˫۹ͷָָ򿪻塣ʱߡʱֱ塣ظ35Σһ</P><P>ѶȣŷСϻýֺŵƽ⡣</P><P>Ѷȣƽ⡢ʱ۾</P><P><STRONG>Сҡ [Сͺ</STRONG></P><P>ڵ˫ϥ˫ŵأ˫ַڴϡֱͦͷһֱߡ45Ƚǣ̧˫ţСƽ⣬ֱֺͬʱͬȽ34ӢңγɡV״̧ʹȡظ35Ρ</P><P>Ѷȣ˫סȣ塣</P><P>ѶȣγɡVԺ󣬰˫ͷ</P><P><STRONG>֮ģ [ֱۡСͺ</STRONG></P><P>ԸԳŵĶΪʼ˫۱ֱ˫˫·ͷһֱŸһֱߡһΣʱŵز˫⣬˫ۿ壬βؼӢ硣</P><P>Ѷȣϥŵأ˫ֵλֱͷϥǵһֱߡ</P><P>Ѷȣֶʱ̧612Ӣ磬סȻ¡ظ֮󣬻</P><P><STRONG>֮壺 ͡ [βʹ</STRONG></P><P>˫Ų£վֺǰ˫۷ࡣ˫ͷ򡣺45Ƚ桰ȥϥڽֺĺ󷽣β֧űĿǰ</P><P>Ѷȣ˫οľվ˫ַڴϣʱ30ȡ</P><P>ѶȣȥԺţԽֺ֧塣(˫ϥڽֺǰ);Ŀָ⡣</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22316','123','<P align=center><IMG alt=ʱ̽칫٤ src=\"/uploads/allimg/c090731/11170415.jpg\"></P><P>ŷѸİ칫٤ѾԽԽüᵽ˱߹˶ѹȤ͸ңѧѧڽӵ绰˵ݣϰƤ٤!</P><P><STRONG>칫٤һУԿƣ</STRONG></P><P>֢״ڷİ칫ü׵ԽԽӲСϵ׸ԽԽࡣ</P><P>ص㣺٤ᣬܶƺƽӵ绰վĶϣڲ֪С</P><P><STRONG>1չɭʽ</STRONG></P><P>ֱͷбҲ࣬ҶҼϣñǾ;һӺ󣬻һϰɣȺڤ룬ĻǰҰ׵İ칫лĺߣԼǸͷź٤ŮЧȻѡ</P><P>ã⾱׵ƣͣ滺</P><P>óϣӵ绰˵ʱ</P><P><STRONG>2</STRONG></P><P>ֱڱգн´ֱ۴زԽԽáֱʱñ뾡ܶʱ</P><P>ãܰOLЩֺͼջ·ʱձزҲˡ</P><P>óϣ˵ʱ(˲)˼϶</P><P><STRONG>Tips</STRONG></P><P>һҪñǺĽĳ</P><P>Ȼ⡢о°빦áѵᷢԼעȹȥ׼ˡ</P><P>мڸӡϰмӱ븴ӡ</P><P>ϰĻôҲҪڿʱð٤!ıжϳ</P><P><STRONG>칫٤ڶУڤ</STRONG></P><P>֢״ڹѹ˼ʹϵšĸİ칫һ塣</P><P>ص㣺٤ͬ⡢עĲ֩Ǿ̬ģϺڤ룬ܷɼѹ</P><P><STRONG>1ɺ</STRONG></P><P>ֱϣϻ˫ۣȫɣȻʹÿκͣЪ12룬ظһغϵỤ̆ܺƽ</P><P>ãɡѹٶȾͶ뵽С</P><P>ãŻҪͻǰ</P><P><STRONG>2򾲽</STRONG></P><P>ֱִĴָұ߱ʳָָڱϣָѹסߵıǿף̧Ĵָұߵıǿ5ӡ´Ĵָѹסұߵıǿףס5ӣȻſ߱ǿף5롣߱ǿұ߱ǿ</P><P>ãܹѵͷԡ</P><P>ã޷˼ʱشǰ</P><P><STRONG>3ڤ뷨</STRONG></P><P>ΪԼһȣ۾΢գȵڱϢʱȺʼڤ롣Ŭáͻİ棺׵ѩƮ䣬</P><P>ãѹͬ¼Ħ!</P><P>ã겻ʱ</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22317','123','<P>350٤٤ά˶ԱһͶȣǸǿ׳ָɫҽҩ߿дġ٤Real Man Do Yogaһ٤糱ԽԽԸⶪ壬£۾ϰչ</P> <P>ִѹ٣30Ļƽ䣬Ϳʼ鵽ǰľ˱ֽ̬٤׾ǰԶѹಡ֢Ϣϰ궯</P><P>Ȼ٤ҲϰԽǼⲻŮɣտʼϰ٤չǳѡѧҪеģѭ򽥽Ŭϰһ3¾ͻơ</P><P>̨塶־رϰ峣ᱳʹƣһʽʺκ˵ǿ׵٤ʽǰչʽչţͷʽ̶׵ԸƱء겻Ƶ˥˼Թϰ⡣Ҫܵ֫չĻ֡</P><P><STRONG>ʽ</STRONG></P><P>ܣʹ</P><P>1¡˫ҽԲ£</P><P>2סףǰֱء</P><P>33Σ</P><P><STRONG>ţͷʽ</STRONG></P><P>ܣʹ׵ֱֽͦš粿Ӳʹǿܡ</P><P>1£ǰֱ</P><P>2ſҴȣҴԡʱСӦ·ҽѹβ·</P><P>3עֱ˫ϥҪԵһ</P><P>4ڱϾס֡</P><P>5۾עǰһ㣬Ȼά5ӡ</P><P>6ɣԭһһΡ</P><P><STRONG>ʽ</STRONG></P><P>ܣǿ׵β׵滺ᱳʹ</P><P>1˫ͬ¡</P><P>2ץסףʹ״</P><P>3βǰǵҪ洹ֱ</P><P>43Σ</P><P><STRONG>Щ˲ʺ٤</STRONG></P><P>Щ٤Ҫϸߣ÷ˡˣίԱѴң٤ãʺϡ</P><P>κһϰ٤ǰѯҽ</P><P>׵׵׵׵𣬾Ӳ</P><P>ظѪѹѪѹ</P><P>ۡĤ</P><P>عɻ׵</P><P>зѪҺ</P><P><STRONG>ȺҲӦ⣺</STRONG></P><P>ಡ</P><P>ȱ˶ʿ٤ʱӦӻɵĶ𣬱ֺ˳ǿѶ̬</P><P><STRONG>ʿ˽и٤</STRONG></P><P>ߣϲΣսϴ</P><P>ˮ̼ƤƤӦѯҽ</P><P>򲡡ﲡظβ</P><P>Լðյ</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22318','123','<CENTER><IMG alt=٤ src=\"/uploads/allimg/c090731/11190416.jpg\"></CENTER><P>վǽԼ30Զĵط󱳳ǽβǽϣβΪ뵽ʱϥǿ΢ļõչʱֱȣزȿͣһСҪɡһӣȻվ</P><P><STRONG>ơչͷ</STRONG></P><CENTER><IMG alt=٤ src=\"/uploads/allimg/c090731/11200416.jpg\"></CENTER><P>˫ַųϣ󱳾ǽ09סչʹǽ档һᣬȵϥƶҽţʹֺǽ档ȳɹֱϥǽӴ棬βǰƶһӣվͬĶ</P><P><STRONG>ʽſǽչ</STRONG></P><CENTER><IMG alt=٤ src=\"/uploads/allimg/c090731/11210416.jpg\"></CENTER><P>ַֿͬǽϣ˺󼸲ֱβֱǡȵչָֺѹǽϡɲӣҪͷòӺ뼹һˮƽ棬ӡ</P><P><STRONG>βŤչβ</STRONG></P><CENTER><IMG alt=٤ src=\"/uploads/allimg/c090731/11220416.jpg\"></CENTER><P>վϥǿӣҽŷϡץס׹ǣڿչұۣزҲתչչزƣȻɣһͬĶ</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22319','123','<CENTER><IMG alt=칫Ľ٤ src=\"/uploads/allimg/c090731/11180416.jpg\"></CENTER><P>ڰ칫ȺʹȲ֢״ڴˣƼһرʺϳڰ칫ҹԱļʵõ٤</P> <P><STRONG></STRONG></P><P>٤Ϊȡ棬֮ƵĿ⡢ˮֺʳУΪҪģ</P><P>ϣ˫Ȳ£һַڴϣһַڸ򢣬׵ֱȸɣñչأʹءӹȻ򢡢ͬʱزӽȥʱҪʱʱӱ󣬱Ϣ״̬12ӡ</P><P>ʶڸϡ</P><P>ע٤ĺ;ݶķȴС׳̶ȶòͬĺʲôǰҪÿ5ӡ</P><P>Чʹȶ죬е泩</P><P><STRONG>תƷ</STRONG></P><P>ϣַϥؽڣַڱŹؽϣʱת壬ֹ15-3O룬ȻȻԭҸĴΡ</P><P>ʶڸ</P><P>עתʱתءͷҪ̶ҪֱͷתԶÿɫ壬۾ɡ</P><P>Чǵʹʹŵķʪšתܸ͸ɴ̼ٽɶɷڣʹƤഺʹǳʣͷ硢Ѫţǿ</P><P><STRONG>ʿƷ</STRONG></P><P>ϣ˫ҷֿأֱͷβҪǳֱ˫̧ǰصͦգȻ뿪10ָߣʽҪϥֱȻ˫ֱվ</P><P>ʶϡ</P><P>ע빦Ϻã˫Ҫվȡ</P><P>Чʹͱʹ߼ĻǿθܣԻ͹ڵѪͷԺȽŵѪ</P><P><STRONG>ʿƷ</STRONG></P><P></P><P>1˫ۣɣҪ10ӣϣֵʳָ˫ʳָһָ10룬Ȼ</P><P>2ұƶ˫׷ָ⣬ֱΪֹ˫ۻص෴һ</P><P>3ָƶؿָ10롣</P><P>4˫ַ£岻棬10ӣȻ10롣½10Ρ</P><P>5˫ҡ¡ƶתΣȻ¡ҡϡתΡ</P><P>6˫ۣɡ</P><P>ʶָϣв</P><P>עƶ۾ʱͷʱգֹۣ֮</P><P>ЧҾתϢЧ۾ƣͣԤѪ۾ɬҲЧ</P><P><STRONG>ţʽ</STRONG></P><P>ϣչ϶£¶ϣƵ˫ڱסȾſֹ10롣Ȼ෴</P><P>ʶڱϵز</P><P>עֹһעתͷʱ˫۾ȥؽбǿĸоظ3Ρ</P><P>ЧԤձƼסֱۡѪУٽูۡļⷢǿֵĶ</P><P><STRONG></STRONG></P><P>վӺ棬˫ַα˫ȿ˫ۣ¾Ϣ𣬱1-3롣ɸ510Ρ</P><P>ʶСϡ</P><P>עñӺʱҲҪͬʱᡣ</P><P>Ч˹ѪٽѪҺѭԷֹء͸βЧԵֲ񾭣п</P><P>٤20-30ӼɡʱҪע⶯ͣϺעɽɣʶҪУҪȽźǿڿոʱҪȻ಻ϣÿ֣ʱСžһʱĶǿʷһá</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22320','123','<P><STRONG>TIPS</STRONG>ϰʱĵĶȥһ٤ϰҪ֡ˣмÿһʱȺÿһ5ʱ䡣</P> <P></P><CENTER><IMG alt=٤ʮʽ src=\"/uploads/allimg/c090731/11230417.jpg\"></CENTER><P><STRONG>1Mountain POSEɭʽ</STRONG></P><P>˫ŲԤֱȻ࣬</P><P><STRONG>2ڽżɭʽ</STRONG></P><P>˫ŲֱϺƣֱչҪƵģأŸأżϣƽ⡣</P><P><STRONG>3׮ʽ</STRONG></P><P>Ŀǰĳһƽ壬ҽŰȵڲ࣬ԽԽáų̶ȵӣֱܽ۸߾ٹͷ</P><P><STRONG>4빷ʽ</STRONG></P><P>һͬߵӣվԱƽ̯ϣĳ¡</P><CENTER><IMG alt=٤ʮʽ src=\"/uploads/allimg/c090731/11240417.jpg\"></CENTER><P><STRONG>5WIDE LEG BENT KNEE WITH DOG ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22321','123','<CENTER><IMG alt=\"٤ չ\" src=\"/uploads/allimg/c090731/11260417.jpg\"></CENTER><P>٤С٤ʿ֮ƵB.K.S.lyengarʼһһӡȣһƹ٤֮չʽ٤ȡӢΪIyengar Yogaرǿֽš׵Ǽ벻ͬϵ٤ҪɸɳڽͬʱԣЧ</P><P>ӹ̶ںλãȽ˫ֱַϥ̤רǽϣҽڵأ屣ֱͦ</P><P>˫ַŻǰӣ屣ֱͦȻͬʱ˫ֱ</P><P>٤Ϊм߼֣Ϊߣɽգκʿѧϰ</P><P>Yoga Master CherryʾϣŮʿǧҪסڽ٤ǰһСʱʳ̫ϰСʱмɽͣΪ˶ʳز</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22322','123','<CENTER><IMG alt=٤ϰ src=\"/uploads/allimg/c090731/11290419.jpg\"></CENTER><P><STRONG>ԶԾ </STRONG></P> <P>٤ܹ80-104ΪܶϵбΪƳǡBIKRAM٤̨ĪƼ٤ĴĪƼʦ˵BIKRAMҲ٤ϰ38-40϶ȵ¶½УҲں½Уͬɣ÷ϰһȿԳֻؽڣ޶ȵչʹ߼ߣϰ٤ҪİϺϰģַܳԼǱơ</P><P>ԶԾġ˼٤ΪǺϣҲֹϵĽʽ׺͵ԭ</P><P>٤ҪľϰĪʦϰʼǰԼ˵Ļϰ٤ˣ޲͸ŷɡųκеעÿһĸоϣͬʱ˼ǣκһλƽʱ˵ļ߻ЩϰߣԾԾع۲ߵˣ¶һͼֲȥˣȱԵ</P><P>KK <STRONG>˶٤ </STRONG></P><P>ʮƽ׵Ľʮ꣬ҲʮˣŮ٤ѱϵ˶ʽȫгЧĽ֮һ٤ʹ滺չѧеƫûн١Щҵ˶Ҳʹûʲô˵ĿܡKKʹûμӹκ˶Ϊ彩ӲҲϰֻҪܹﵽλþˡĪʦ˵Ȼÿչĳ̶ȲֻͬҪչλãĶĶһʹﵽ˶ЧҪǿԼе</P><P>ˣ٤ϰһ˵ļϵͳϵͳڷϵͳϵͳǳ档٤ϰʹеļչ԰˵αøΪȳơͬʱа񾭵ĹЧ󶼻ƣ͸Сڵ٤ƽи壬õ滺٤дǰ䡢Ťбȶ԰Ħ˵٣ǷǳġЩ٤ƻһЩ񵨽ʯȼ</P><P>Ȼûǿʹ٤ȴаͬ䡢ԱˣֻҪ٤չһʽںͲѷı仯֮⣬٤ģƽľǿа</P><P><STRONG>ϰ </STRONG></P><P>ʱ䣺</P><P>1٤ڽʱ䣻ڷСʱΪˡ</P><P>2峿߰ǲѡ</P><P>3ʱһ糿ʱ٤ƻñȽϵλ</P><P>4ʱϰһƣͣ˻ָ</P><P>ص㣺</P><P>ϰĵص٤ҪڷŵĶǺҵ԰ɭϰӦѡһɾʺͨķ䡣</P><P> ӦѡһȻɵġʵĵӣ̫̫ӲãһҪ֧źԼļ</P><P>װ ٤дŤչɡ֫ĶǴſɵ·ŽţڿʼϰǰȥֱЩܻ</P><P>ʳ ϰ٤ӦոӦڷСʱϰʳһЩ塢׵θϰ1Сʱɽʳ</P><P> </P><P>1ҪǿԼ٤ƺϰʱмǲҪǿǣѧ߿ܻᷢԼļʹӲڵĳϰԺԼļʹĵԺԶߡ</P><P>2ĤӦЩߵĶ</P><P> </P><P>1ȫ̶ñӺëɹкϸҲɰ񾭣</P><P>2٤ǰһСʱҪʳֿո״̬ 3λĻ̺ȫƶĸо̬Ҫ</P><P>4ʱĺԼΪޡѧ߱εĺɣӴ</P><P>5٤ֻҪ֮Ժ㢟ԼӢܴﵽЧ</P><P>6ŮڲѶȶ</P><P>7Ѫѹߺиֻ򵥶</P><P><STRONG> </STRONG></P><P><STRONG>Һ٤ոʶ</STRONG> </P><P>һܴɵĻᣬԼλƯĺѳԷǵ٤ΡΣҺһүǶֻøȥơԭǫΪ٤ֻŮӵרššȥģֻΪšЩ֬˿β֪ʵˡ</P><P>ʶ٤ڱ廷ϵĶȫ콡ġһλѧҽѧǸʿ٤û̫һϵʱŽЩѶȺܸߵĶڵϰѽŴӱѹ쵽Ժʱһˡ֧֣ͬǼ˽Сʱġ󣬸оϽЩᣬȴչͬȥġƯѡֺǺǵظң٤ʴŷɺչϸʱΪ˻߿ǰĽţÿ춼٤ı鷿ţ滺ŵ顣ԣڣһ٤־˸߿</P><P><STRONG>٤ܽӴ </STRONG></P><P>90ӵ٤ϰȻÿδλѾȫʹˡĪʦ˵ѧ٤ˣֽЭЩǺģ3-5Σʸоͻʧȡ֮ȫĦʸо</P><P>ʵ٤һѵ˶Ҫ;ҪʱķϰȥܣɸֶϰֻҪǵѧϰĹУĵİ²Ҫ̫ϰʱӦȣġȥоÿ߽׵ĲΣ٤ں KK K</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22323','123','<P align=center><IMG alt=٤ؼ src=\"/uploads/allimg/c090731/11300419.jpg\"></P> <P>˵죬ܶ˶ԹӡȵĽʽеأϰѰһ֮ͨأȾϢ浾ŵ趯壬ϢʫϴӣһײоĿˬò⡣ؼǣǿһЩǽΪ档</P><P>һĺ״̬ԺеӶݵӰ٣һֻů֣ڸĦڵľ͹ؽڣʹ΢ķҲͬ죬ʱ֦Ҷ̵öˣĲҲˣоǳ˻ӦճĹԵֻ࣬Ϊҵ綼¡</P><P>ϰˣ㻹ᾪط֣˶(˵˶ȷ)ǰ֫øԼԸҲƽ࣬ͻ¼֮أ⣬ҲӣԥʱĿĸܣоԼӦκս컹ֲ־ϵȱݣΪҲΪ</P><P>ʵֻ軨һܵʱ䣬ܸһ湦ЧһȤ񾲵ĻϰҲһзʽԽͬʱңԶȵĹΪβ?</P><P><STRONG>ϰ</STRONG></P><P>أֻҪһط򿪴ȵСݡİ칫ҶԣԱûơ</P><P>ʱ䣺ֻҪܿԷǰǶʱ䣬峿ƻҹѡڵذĵϻڴ϶Уװ·ɾ͵ˣ⻹?</P><P>Ҫ죺ɴһŸһĿٻӶ֫壬콲ΪǹҪ졣Ķףʱ޷ƣҪѭ򽥽գͺһҪϣЩ׵ĶȴҪ㱣һʱ䣬Ҫչʹͼ⣬û겻ɵġ</P><P><STRONG>ռƻ</STRONG></P><P><STRONG>һգúӪɡ</STRONG></P><P>һо(ŶɣһҪȫ)۾ʼʱʹʱҪһֱϢ׵ĸоĹУҪоԼüˣ׿һĻ棬ʱңȻۣǰǲˬˡ</P><P><STRONG>ڶգ˶Բ</STRONG></P><P>˫ָϴ˵ḧԼֶȻָǰͷϺɳڣ˫ɣͷҸתΣǰÿξλΣȫ³е֤ˬ</P><P><STRONG>գDoubleѵ</STRONG></P><P>ƽ˼׵ߵļ⣬ȻԷվ󽻲գɱֱͦǰ15ʱ䣬һΣı󣬿Լûĸо</P><P><STRONG>գһ˯ε</STRONG></P><P>û뵽Ҳʧ߰ɣ˯ǰ˫ȽڴϣֱͦȻĴָסұǿףͨǿ׺12ɣиоྻһƬʱҲ(סҲ)ֻҪ֣һ˦ʧߵĿա</P><P><STRONG>գΪʮˡ</STRONG></P><P>ƽڴ˫Ų£ֺǰ˫չͷͬ˳ָչ˫ۣⲿֱͦ;˳չ˫ȣ10󣬵״̬ĶԴ̼ѭͺҲţԿ֪ˡ</P><P><STRONG>գְע</STRONG></P><P>ƽڴϣ˫ָǰԡֹͷҽֱڲ࣬10룬˶вҪǿĸоչļ򡢸첲ͱҲע</P><P>̶̵ճиǳᣬоãǧҪȥϣȻһ£ɴ˻ΪһŶ!</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22324','123','<P><STRONG>һ顡ϰ</STRONG> </P> <P></P><CENTER><IMG alt=\"ʵ٤ ڼ\" src=\"/uploads/allimg/c090731/11310420.jpg\"></CENTER><P>еĻˣڿӵͬʱ԰ദʹ־ͨ</P><P> </P><P>AάˣȻֱȣŵĽűҴȵĸɹ˫ַϥϣؽϥµ˶Σʹ֮սӴ档</P><P>BȻԭ˫ְĦϥǺͽס</P><P>Cȣȶѹȡ</P><P>D϶ظΣÿעѹȲ˹ھҡ</P><P><STRONG>ڶ顡ǽʽ</STRONG></P><CENTER><IMG alt=\"ʵ٤ ڼ\" src=\"/uploads/allimg/c090731/11320420.jpg\"></CENTER><P>ʽпɳΪഺפƣǿüǽ¹ÿʵؽһЩλãܹʹθ</P><P> </P><P>Aβһǽǽ档</P><P>BϿǽ档</P><P>CϰȻɵڵϣһʱ䡣</P><P>tips</P><P>1עϰǰһСʱڲҪʳͬʱϰǰСʱԡ</P><P>2ڶʱעչҪʶȷΧڣҪͻļ޷Χ˺Լ</P><P>3־ȣȫҪñӺάƽȻ</P><P><STRONG>顡ʽ </STRONG></P><CENTER><IMG alt=\"ʵ٤ ڼ\" src=\"/uploads/allimg/c090731/11330420.jpg\"></CENTER><P>ó˯Ѹȫ˳ʵڼָ֣ܹƽ̹</P><P> </P><P>A۷ͷָ࣬棬 </P><P>Bչȫͣһӡ</P><P>C塣ظΡ</P><P><STRONG> ʽ</STRONG></P><CENTER><IMG alt=\"ʵ٤ ڼ\" src=\"/uploads/allimg/c090731/11340420.jpg\"></CENTER><P>ܻѼٽ񾭵ѪҺѭʹÿһѸ</P><P>裺ʽ󣬽帩ԡ</P><P>Aֱ֧Ŵ棬ʹβϣСȱھʮҡ</P><P>Bز°ʹأֱǰֱּȻĺ</P><P>CȻβŻźϢƬ̡</P><P>ʱڷǵļʧȥԣγձ͡ԣһСʱķǾͿø߱һ¡</P><P><STRONG>顡ϰ</STRONG></P><CENTER><IMG alt=\"ʵ٤ ڼ\" src=\"/uploads/allimg/c090731/11350420.jpg\"></CENTER><P>ӼԣʹǼѶʽ</P><P>裺</P><P>AһСαϡӣ׵ŵϡֱͷĺչȻ</P><P>BԭҪعһ</P><P><STRONG>顡κèչʽ</STRONG></P><CENTER><IMG alt=\"ʵ٤ ڼ\" src=\"/uploads/allimg/c090731/11360420.jpg\"></CENTER><P>ӼԣϵͳѪҺѭͬʱ֬</P><P> </P><P>A˫ַαȲ£ֱ</P><P>B̧ͷ⣬ʹݡȻּӡ</P><P>CͷϹ𣬸սȻּӡ</P><P>DظΡ</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22325','123','<P>θȽϳĲ֢ͲҪУ</P> <P>1񣺶Ϊθʮָԭһܵ˿ȡơϵʳĴ̼ǾƣҲеΪƲȷģ</P><P>2ʳԭǳ࣬羫ƣͣʧߣθΡȲλ֢ءȵȣ</P><P>3θףΪθҺθ֢Լûθڵ֢</P><P>4ԭгԵ̫ࡢȵ̫࣬ȱθᣬϰҺȱСļ񾭹֢</P><P>5أΪ󳦵䶯ҲԵָͳָϣʹûкɡ</P><P>ǷǳأֻҪţѪҺѭãȷĵϵ񾭾ͿԺܿյԵЧȽЧ٤ǣ</P><P>1<STRONG>Ӥʽ</STRONG></P><P>1ԣϥ˫ֱס򸹲棬ڸ</P><P>2̧ͷͷϥȱֱ1015룬λ</P><P>3˫ϥѹ˫ϥز̧ͷϥ4Σλɣظһȡ</P><P>ãƱأӳ䶯</P><P>2<STRONG>ʽ</STRONG></P><P>1ԣֱ۲ƽ٣ڵذϡ</P><P>2̧ȳֱǡ</P><P>3Ȳұأ粻ƽȣ510롣</P><P>4̧ȳֱǣŻԭλظһȡ</P><P>ʾɰȲ£һϥԺϥؽҵ</P><P>ãԤθʮָʹ</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22326','123','<P>ƶѪԭкܶ࣬ȱƶѪѪԭϵֲ㣩ѪƶѪˡ¾ȣϰƶѪϰ𣩡ƶѪҩƻѪҺĹ裩ѪƶѪѪѪбƻȡתƶƶѪǳЧдԵУ</P> <P>ʽViparita Karni Asana</P><P></P><P>1ԣ̧࣬˫ֱ洹ֱ</P><P>2ɣⲿŵأַ֧壬45Ƚǡסɣ</P><P>3ظʱոŷŵԸͷƷŻص棬ɷſظŵơ</P><P>ʾ2ʱɶ˫Ⱥ˫š</P><P>ãȲĽţͬ絹ʽ</P><P>ʽSarvangasana</P><P></P><P>1£۷ࡣ</P><P>2°̧˫ȣƶչͷ֮ϣͷ</P><P>3⣬˫ס壬°ͣסعǣϷֱȣȺ1-3ӡ</P><P>4ߣӦ˫ȳһֱߣͷΪ90Ƚǡ</P><P>5λʱȷŵ˫ȣ˫֣ηżֱ˫Ϣ30-60롣</P><P>ʾѵɺ󣬿ɽ˫ַſʮָཻ򱳣ֱֱ۷ڵϡ30-60ӡһʽǽ˫ַſƹͷϢ</P><P>ãȫܽԣɳϢƶѪֹ֢š¾ʧͷʹء᳦סӹλƼðȡ</P><P>棺Ѫѹϰ</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22327','123','<P>Ƽ춯</P> <P>Ƽ1</P><P>˫Ӷϥ˫ֱգȾٹͷչ˫ϥֱ໥ֱͦ</P><P>Ч׵Ťʹɶɵã֬εĹЧ</P><P>Ƽ2</P><P>վһϥĢ́ǰϣźͽŵ׵ǰߵϲһ̧ͷϷ˫գǰơ</P><P>Чǿ˫Ⱥ˫ŵԣΧ</P><P>Ƽ3</P><P>˫ˣǰֱңţңϥڲڵذϣ̧Сȣڲң󣩽ż⣬̧ң֣ƣʶΪ׼</P><P>ЧչǿȺѪҺѭǿٺֳٵĻϵͳָܻ</P><P>Ƽ4</P><P>һ˫ֳŵأͬʱֱϥβýŸŵأһԶԷıΪ֧ŵ㣬ͬĶ1-2ӡ</P><P>ЧŸͼʹǿ׳񾭡</P><P>Ƽ5</P><P>һ˫ȹأ˫֧ŵ棬˫ֱıΣתֱڲǰһչͬ</P><P>Чչ׵񾭣ɼ֬</P><P> Ƽ</P><P><STRONG>Ե</STRONG></P><P>ƱϷ˱վ˫ŷֿաʼձֽʿǰ㣬ʹ֮ƽУ˳ƽŮʿŮʿ˫Ͼ٣ʿ˫ȳʡX״ֶ3-8ԭע⻼иѪѹಡͷҪ³</P><P>ЧʹȺͼ׵ļõַɺչͷʹԵѪҺӦԸ˰Ħá</P><P><STRONG></STRONG></P><P>ȡ٤չʽ˱Ա˫ȷֿվת90ȣָԼࡣҽת45ȣָͬԼࡣֱԼŤתֹţϾԷ򴥡עȲֱ־Ⱥֶ3-8ʱ䣬ԭһࡣ</P><P>Чչʽܹü׵õչ׵Χ񾭡ӿ貿ʹȲĵԡ׸⣬Ħ١</P><P><STRONG></STRONG></P><P>ȡ٤ʽ˷վֱԼҽź󸹹ɹϥָࡣڸԵࡣϾ٣ʮָ档עȺƽ⡣</P><P>ЧܹȲϥǡ׺ͽŲ⣻ٽ׵չɡͱƽⷢչ</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22328','123','<P>ִѹ٣30Ļƽ䣬Ϳʼ鵽ǰľ</P><P>˱ֽ̬٤׾ǰԶѹಡ֢Ϣϰ궯</P><P>˵٤ܻΪʺŮԡ</P><P>ʵ٤һֽȻƽ˵٤һַǳõļѹ԰ı両ԸԿصϰߡ٤УԼһԣвҪǣǰίϯ롢÷ɭϡɭȡ</P><P>ϰ峣ᱳʹƣܼ򵥵٤Լϰԣ𲻾õļ⡣Ҫܵ֫չĻ֡</P><P><STRONG>ʽǿ׵β׵滺ᱳʹ</STRONG></P><P>1.˫ͬ¡</P><P>2.ץסףʹ״</P><P>3.βǰǵҪ洹ֱ</P><P>4.3Σ</P><P>ţʽʹ׵ֱֽͦš粿Ӳʹǿܡ</P><P>1.£ǰֱ</P><P>2.ſҴȣҴԡ(ʱСӦ·ҽѹβ·)</P><P>3.עֱ˫ϥҪԵһ</P><P>4.ڱϾס֡</P><P>5.۾עǰһ㣬Ȼά5ӡ</P><P>6.ɣԭһһΡ</P><P><STRONG>Ťתʽչϸμơƶǡ</STRONG></P><P>1.վϥǿӣҽŷϡ</P><P>2.ץס׹ǣڿչұۣزҲת</P><P>3.չչز</P><P>4.ƣȻɣһͬĶ</P><P><STRONG>ֱʽչ羱Ӳ</STRONG></P><P>1.ַֿͬǽϣ˺󼸲ֱβֱǡ</P><P>2.ȵչָֺѹǽϡ</P><P>3.ɲӣҪͷ</P><P>4.òӺ뼹һˮƽ棬ӡ</P><P><STRONG>չʽչȲԼ±⣬Էɡ</STRONG></P><P>1.վǽԼ30Զĵط󱳳ǽ</P><P>2.βǽϣβΪ뵽ʱϥǿ΢</P><P>3.ļõչʱֱȣزȿ</P><P>4.ͣһСҪɡ</P><P>5.һӣȻվ</P><P><STRONG>ʽ򿪿ؽڣƽ</STRONG></P><P>1.¡˫ҽԲ£</P><P>2.סףǰֱء</P><P>3.3Σ</P><P>TIPS:</P><P>٤ҲϰԽǼⲻŮɣտʼϰ٤չǳѡѧҪеģѭ򽥽Ŭϰһ3¾ͻơ</P><P>Щ٤Ҫϸߣ÷ˡκһϰ٤ǰѯҽ׵׵׵׵𣬾ӲظѪѹѪѹۡĤѣعɻ׵ףзѪҺ̡ȱ˶ʿ٤ʱӦӻɵĶ𣬱ֺ˳ǿѶ̬ˡ</P>ȵ㣺ϰ٤ѾΪһֽʱ³ʡѹݻǵ￴һɡ[٤Ƶ    ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22329','123','<P>٤megan mccarverƵһ10䶯ϳɵճ١򵥣ϰ㡣κεطϰҳӡţǳ⻹Σ٤ÿһ졣</P><P>tips:ϰʱĵĶȥһ٤ϰҪ֡ˣмÿһʱȺÿһ5ʱ䡣</P><P><STRONG>٤ɡ</STRONG></P><P><STRONG>1mountain poseɭʽ</STRONG></P><P>˫ŲԤֱȻ࣬</P><P><STRONG>2ڽżɭʽ</STRONG></P><P>˫ŲֱϺƣֱչҪƵģأŸأżϣƽĿǰĳһƽ壬ҽŰȵڲ࣬ԽԽáų̶ȵӣֱܽ۸߾ٹͷ</P><P><STRONG>3׮ʽ</STRONG></P><P>Ŀǰĳһƽ壬ҽŰȵڲ࣬ԽԽáų̶ȵӣֱܽ۸߾ٹͷ</P><P><STRONG>4빷ʽ</STRONG></P><P>һͬߵӣվԱƽ̯ϣĳ¡</P><P><STRONG>5 бʽèбʽ</STRONG></P><P>ͬϥǷƽϥϣ걻컨壬󱻷ĸоɹΣбʽͱԲΣèбʽбʽʱèбʽʱ</P><P><STRONG>6սʿʽ</STRONG></P><P>ŷֿվֱ۾ӳչȡͷתұߡȡ׼һࡣ</P><P><STRONG>7</STRONG></P><P>սʿʽֱȣʹųұߡҲбֱֱֱۡ졣</P><P><STRONG>8ϥ</STRONG></P><P>׼ǰֱϥǣϥǿĻ֫쳤ֱץסš޷ţץסСȡ̬Ļһ£ɴ£ֱ۱סϥǾزֳõ</P><P><STRONG>9</STRONG></P><P>ֱվˣڱסн´ֱزϣԽԽá</P><P><STRONG>10չɭʽ</STRONG></P><P>ֱվ׼бͷһ࣬ʹҶʵطҼ֮ϡ׼һࡣ</P>ȵ㣺ϰ٤ѾΪһֽʱ³ʡѹݻǵ￴һɡ[٤Ƶ    ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22330','123','<P>ƣ족Ҳûע⵽ʱ</P><P>ǲǾӾר˶ѾȥӾ?ǲǴ˳㳤䣬ͶԼ׸⡰۲Ϊ?ǲǾˣ㲻ڿյҲǰθ?㶼شˡǡǿǧҪˣ֪УֱۡʹϣͿܻһ㡰족</P><P><STRONG>Ҳܷ˶</STRONG></P><P><STRONG>˶Ҫ</STRONG></P><P>ˬļڣκʱҪ£˶ǿѪҺѭ๦ܣͬʱЧش̼лģڼ˵˶ʺеȺȵ죬ֻڿյܲܣڣ峿Ļһ⡣</P><P><STRONG>ѵ</STRONG></P><P>ŮãŮӡ͡ѵ֮ӦþԵʵ϶һѵǱزٵġѵȻ첲֣֬ﵽĿġ㷢ԼС족ƣӦԵĿʼѵͨһЩеİ족ɱҡ!</P><P><STRONG>ϰҪ</STRONG></P><P>ԵҪȡڹؽڼ⡢ʹչΧ͵ԣԼеɵЭԶڰŮ̫ҪˣϸĵȻҪ!ˣպÿԿʼƽľ٤ˡ</P>ȵ㣺ϰ٤ѾΪһֽʱ³ʡѹݻǵ￴һɡ[٤Ƶ    ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22331','123','<P>ĿǰΪֹȫڵϰ͹ע٤٤ΪһЧʱеĽʽۺĻ˽ܣΪСѹһ׷Ѱʽڽšѹƣ֮ǸеѰĵƽ͡ĽԼĺһľ硣</P> <P>𽥵Ǹ٤ֿʼͷܶյ궯ͱţǿʼﶬѰڿȼռĳȤǣڸ٤ϣԽԽسˡԹ񡱣ɢŮͬм䣬ȻƸ죬ˮƽһǷźȴȻ𾴡Ҫǣȫã٤ĺôǵһģ٤ֻŮԣҲ٤</P><P><STRONG>٤5</STRONG></P><P>ѹʧߡѷѪѹسꡢ֬ΡEDЩִ˵вһϰ٤ͿЩ֢ϰ</P><CENTER><IMG alt=\"³ ٤5\" src=\"/uploads/allimg/c090731/11370424.jpg\"></CENTER><P></P><P><STRONG>Ȯʽ</STRONG></P><P>1.ӹʼ˫ַڵϣ̧β</P><P>2.ֱ˫ȣֱ˫ֱۣ</P><P>3.Ÿͼѹ8Ρ</P><P>ãƣ͡ʣǿȲǿȲչؽס</P><CENTER><IMG alt=\"³ ٤5\" src=\"/uploads/allimg/c090731/11380424.jpg\"></CENTER><P></P><P><STRONG>۾ʽ</STRONG></P><P>1.Կʼ˫ڼ棬ǰŵأ˫ֱ£</P><P>2.Ϊ̧֧ͷزֳܹǵλý棬Ȼ󱣳8Σ</P><P>3.ηزͷԭ</P><P>ãữ׵زǿ࣬ڷϵͳ</P><CENTER><IMG alt=\"³ ٤5\" src=\"/uploads/allimg/c090731/11390424.jpg\"></CENTER><P></P><P><STRONG>ʽ</STRONG></P><P>1.վʼ˫ȷֿ˫ֱչ</P><P>2.䣬ץסףֱչ8Σ</P><P>3.ԭֱظ</P><P>ãǿθ֬չ壬׵š</P><CENTER><IMG alt=\"³ ٤5\" src=\"/uploads/allimg/c090731/11400424.jpg\"></CENTER><P></P><P><STRONG>ȳʽ</STRONG></P><P>1.Կʼ˫ַ࣬˫Ȳ£̧ȣƺ8Σ</P><P>2.ȣظ</P><P>ãǿ׵ǿ󱳼ƹǻѪҺѭֳϵͳ</P><CENTER><IMG alt=\"³ ٤5\" src=\"/uploads/allimg/c090731/11410424.jpg\"></CENTER><P></P><P><STRONG>˫ȱչʽ</STRONG></P><P>1.ʽֱֱϾ٣׵졣ǰ䣬˫ץţ棬ǰϥֺ8Σÿȣ</P><P>2.ֱֱ̧壬ַ¡ظ</P><P>ãĦǻٽٽֳٵĽʹסǰѪӴ󣬳</P>ȵ㣺ϰ٤ѾΪһֽʱ³ʡѹݻǵ￴һɡ[٤Ƶ    ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22332','123','<P>Ҳ٤רΪ٤һĺһ˶ŮˣˣŮר٤Ի󣬶ԺܶԶһʧ</P><P>ڽŲҴҵִ˵ѧйͻһϵϵĲ䣬ѪܲѪѹ׵Ǵ̵ȼҲȻߡ</P><P>ˣԲƣ͵ʱ򣬺ܶ๦ܶܵӰ죬ʹƣ޾ɵǽ״̬٤һʶʽﵽȫƽ⣬ָѵ٤עչѵȫؽڵĵԣ·̤ȵһ˶޷ﵽġ</P><P>٤Ƚ滺ҪԽϸߡͬʱ٤ǿǺķƽ״̬һ˵ԵͶûŮԺãڿʼʱǺܿ죬ϰͻ֣ᷢӣԴ٤лõĺôܸ࣬ǵøã̬ƽ͡</P><P>Σ٤ڵͬʱһĵһڶ⡢ڵĶǻᾪط֣ؼ˼ͬʱ̬ҲѾȻͬŮ٤ΪѰģʱҲ̬⣬ԶԶвǷǳעأ٤ԵС˵٤ڳ׶ʱԺҪԽѶȴĶҪԽߣܶදŮԶԼǲɵģȴɡ</P><P>˸벻ǣϰ٤ܴһ˯ҪЦѵĺôʾ٤һЩƣԸƷ൱Чǰչ۾ơվƵȣܰչΧ͸ļ⡣</P><P>ѹʡ˷ɣôȤ洦ǻʲôɲ٤أ</P>ȵ㣺ϰ٤ѾΪһֽʱ³ʡѹݻǵ￴һɡ[٤Ƶ    ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22333','123','<P>ѹʧߡѷѪѹسꡢ֬ΡEDЩִ˵вһϰ죬ͿЩ֢ϰ</P> <P><STRONG>Ȯʽ</STRONG></P><P>1ӹʼ˫ַڵϣ̧β</P><P>2ֱ˫ȣֱ˫ֱۣ</P><P>3Ÿͼѹ8Ρ</P><P>ãƣ͡ʣǿȲǿȲչؽס</P><P><STRONG>۾ʽ</STRONG></P><P>1Կʼ˫ڼ棬ǰŵأ˫ֱ£</P><P>2Ϊ̧֧ͷزֳܹǵλý棬Ȼ󱣳8Σ</P><P>3ηزͷԭ</P><P>ãữ׵زǿ࣬ڷϵͳ</P><P><STRONG>ʽ</STRONG></P><P>1վʼ˫ȷֿ˫ֱչ </P><P>2䣬ץסףֱչ8Σ</P><P>3ԭֱظ</P><P>ãǿθ ֬չ壬׵š</P><P><STRONG>ϵԻȳʽ</STRONG></P><P>1Կʼ˫ַ࣬˫Ȳ£̧ȣƺ8Σ</P><P>2ȣظ</P><P>ãǿ׵ǿ󱳼ƹǻѪҺѭֳϵͳ</P><P><STRONG>˫ȱչʽ</STRONG></P><P>1ʽֱֱϾ٣׵졣ǰ䣬˫ץţ棬ǰϥֺ8Σÿȣ</P><P>2ֱֱ̧壬ַ¡ظ</P><P>ãĦǻٽٽֳٵĽʹסǰѪӴ󣬳</P><P><STRONG> ٤TIPS</STRONG></P><P>1٤ԼģԼĸܣͣһҪѭ򽥽</P><P>2տʼϰʱΪԣżͷΡ֢״ؽţֻעƽϣȥܿͻá</P><P>3ɵ¿ϰ٤Σˮë</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22334','123','<P>ߣӡӡ</P><P>ʱ䣺ҳӵ绰ӡļԼһĿ϶</P><P>ЧͷʹʹԼ֢״Ρ</P><P>൱İ춼Уûʱ䡱ȴ⡣ⲻ֪ʱǺˮÿڹ϶ӳһ¸첲ȣڼ֣һ֮ᷢܵľһʱؿԿչģݵİ칫٤ӡЩ칫ұرߡÿҳӵ绰ӡļԼһʱ䣬ü򵥵ļλԾ칫Һ׳ֵͷʹʹԼ֢״֢ҩͬʱΡ</P><P><STRONG>1ɼ׵</STRONG></P><P>ЧɾýӲļ׵</P><P>Ҫ죺ӷȣվڵϣȲڵϣʹСȳ90ȽվȡֱַͦסұϥǡŤת׵׵Ҳ࣬۾ĺ󷽡30룬ҽ35Ρ</P><P>ʿҲתʱַסƽ⣬ָסİ칫ԽѶȣݸָ߲ͬµ鱾ֵȵڸ߶ȡ</P><P><STRONG>2滺</STRONG></P><P>Чɱ⣬ʱƣ͡</P><P>Ҫ죺˫ֱͬ˫ڱʮָס򿪣Լļޡ1015롣</P><P>ʿעⱣƽ⣬ʱ֧סʡ</P><P><STRONG>3</STRONG></P><P>Ч滺Լƣͣͬʱ粿</P><P>Ҫ죺סαѹ˫ֱʹȲ90Ƚǡ۾ǰ1530롣</P><P>ʿͶϰģһɽҪɣ˶棬23ΣЧá</P><P><STRONG>4Ԥ֡</STRONG></P><P>Чɼ米Ԥơ֡кô</P><P>Ҫ죺ֱִͦӱߵļιǣֱסⲿ1530룬ҽ2Ρ</P><P>ʿֱǰĹ淶״̬Ӧͷһƽ棬֤粿ִ򿪣ֱ۾չΪֱ۹þǨ͡</P>ȵ㣺ϰ٤ѾΪһֽʱ³ʡѹݻǵ￴һɡ[٤Ƶ    ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22335','123','<P>ÿ°ؼңҲ5-10ӣ5ŶɣȻͦ࣬ų֮Ժ㣬һһоҲŶ</P><P><STRONG>STEP1</STRONG></P><P>ϣַϥ࣬չָֻ򿪣߿ָά5Ͼٻصԭλá</P><P><STRONG>STEP2</STRONG></P><P>1/3λã˫ַϣƨ뿪ӣ˫ʹ֧壬ͷ</P><P>أʲôҪŶأִ˶ҪִʲôأΪȾԵʳ̫£ͨļӹԲ֪оͻԽڲ״лʡ</P><P><STRONG>STEP3</STRONG></P><P>ά5ػظԭơ</P><P>أ˵ЧŶʽ͸ʳ˶űźƫƫִΪʳ㡱˳ټֲϲ˶ⲻ˻۹Ķء</P><P><STRONG>STEP4</STRONG></P><P>ɣ£ͬά5ٻصˡ</P><P>أǷ񾭳ءеƣ룬ڸأСģͱʾӦȷϢ˶ϰߣúõŶˣ</P><P><STRONG>STEP5</STRONG></P><P>󣬰ѹһʳָ뻢ڵĽλãɰʳ</P>ȵ㣺ϰ٤ѾΪһֽʱ³ʡѹݻǵ￴һɡ[٤Ƶ    ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22336','123','<P>֢״æȱʱ壬ϵԽԽɣûӣȥȴԽԽ֡</P> <P>ص㣺춯ͻܹȫ𵽼ʵãʺϡ֡ʿҪǣҪرĳغ߳ʱ䡣ʱڰĶ¥ƽ̨ϣȫĳں֫仯ǷæЧȤζķɡ</P><P><STRONG>1Ȳʷ</STRONG></P><CENTER><IMG alt=٤3ðMMݡ src=\"/uploads/allimg/c090731/11420427.jpg\"></CENTER><P>վ˫ȷֿ30ףżǰֱǰ죬ƽС̧ýżվ¶ףβڽźϣֱֱͦͽżŵءά5ӣվɣظһ顣</P><P>ãظıΣǿȲ </P><P><STRONG>2ʷ</STRONG></P><CENTER><IMG alt=٤3ðMMݡ src=\"/uploads/allimg/c090731/11430427.jpg\"></CENTER><P>ֱſȼڸŴ˫ָ߾ٹͷĵľԼΪͷĿȡذת࣬ϰֱҲתֱתʱ˫¡ϢƬ̣һͬ</P><P>ãϸΧǿ</P><P><STRONG>3ʷ</STRONG></P><CENTER><IMG alt=٤3ðMMݡ src=\"/uploads/allimg/c090731/11440427.jpg\"></CENTER><P>ֱȷֿԼ1ףżǰ־ٹͷ建Ҳ㵹ַȲָ࣬ö510ӡ帴λֱۣɡֱͬĶ</P><P>ãʵɺ</P><P><STRONG>Tips</STRONG></P><P>٤ҪոӦǰʳǰС</P><P>ϰʱҪװӲ⿪װŦۣʹԵÿһЩ׼һ˫ƽЬڰ칫ң٤ʱϡ߸Ь٤Ӱ칦Чˡ</P><P>ﾡԼɶҪǿҲҪ꣬Էˡ</P><P>ѵǰſմС㡣</P><CENTER><STRONG></STRONG></ENTER></CENTER>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22337','123','<CENTER><IMG alt=\"ʱ Ҳ٤\" src=\"/uploads/allimg/c090731/11500429.jpg\"></CENTER><P>ĿǰΪֹȫڵϰ͹ע٤٤ΪһЧʱеĽʽۺĻ˽ܣΪСѹһ׷Ѱʽڽšѹƣ֮ǸеѰĵƽ͡ĽԼĺһľ硣</P> <P>𽥵Ǹ٤ֿʼͷܶյ궯ͱţǿʼﶬѰڿȼռĳȤǣڸ٤ϣԽԽسˡԹ񡱣ɢŮͬм䣬ȻƸ죬ˮƽһǷźȴȻ𾴡Ҫǣȫã٤ĺôǵһģ٤ֻŮԣҲ٤</P><P><STRONG>٤5</STRONG></P><P>ѹʧߡѷѪѹسꡢ֬ΡEDЩִ˵вһϰ٤ͿЩ֢ϰ</P><P><STRONG>Ȯʽ</STRONG></P><CENTER><IMG alt=\"ʱ Ҳ٤\" src=\"/uploads/allimg/c090731/11510429.jpg\"></CENTER><P>1ӹʼ˫ַڵϣ̧β</P><P>2ֱ˫ȣֱ˫ֱۣ</P><P>3Ÿͼѹ8Ρ</P><P>ãƣ͡ʣǿȲǿȲչؽס</P><P><STRONG>۾ʽ</STRONG></P><CENTER><IMG alt=\"ʱ Ҳ٤\" src=\"/uploads/allimg/c090731/11520429.jpg\"></CENTER><P>1Կʼ˫ڼ棬ǰŵأ˫ֱ£</P><P>2Ϊ̧֧ͷزֳܹǵλý棬Ȼ󱣳8Σ</P><P>3ηزͷԭ</P><P>ãữ׵زǿ࣬ڷϵͳ</P><P><STRONG>ʽ</STRONG></P><CENTER><IMG alt=\"ʱ Ҳ٤\" src=\"/uploads/allimg/c090731/11530429.jpg\"></CENTER><P>1վʼ˫ȷֿ˫ֱչ</P><P>2䣬ץסףֱչ8Σ</P><P>3ԭֱظ</P><P>ãǿθ֬չ壬׵š</P><P><STRONG>ȳʽ</STRONG></P><CENTER><IMG alt=\"ʱ Ҳ٤\" src=\"/uploads/allimg/c090731/11540429.jpg\"></CENTER><P>1Կʼ˫ַ࣬˫Ȳ£̧ȣƺ8Σ</P><P>2ȣظ</P><P>ãǿ׵ǿ󱳼ƹǻѪҺѭֳϵͳ</P><P><STRONG>˫ȱչʽ</STRONG></P><CENTER><IMG alt=\"ʱ Ҳ٤\" src=\"/uploads/allimg/c090731/11550429.jpg\"></CENTER><P>1ʽֱֱϾ٣׵졣ǰ䣬˫ץţ棬ǰϥֺ8Σÿȣ</P><P>2ֱֱ̧壬ַ¡ظ</P><P>ãĦǻٽٽֳٵĽʹסǰѪӴ󣬳</P><P><STRONG>٤TIPS</STRONG></P><CENTER><IMG alt=\"ʱ Ҳ٤\" src=\"/uploads/allimg/c090731/11560429.jpg\"></CENTER><P>1ѡõɽǷǳҪġ٤̺ĻʶԼˮƽֱӰ쵽ߡ˻ƫPOWER YOGAѡнڹͨ</P><P>2٤ԼģúͱȥȽϣúŮԱȽϡԼĸܣͣһҪѭ򽥽</P><P>3տʼϰʱΪԣżͷΡ֢״ؽţֻעƽϣȥܿͻá</P><P>4ɵ¿ϰ٤Σˮë</P><P><STRONG>٤Ҳ</STRONG></P><CENTER><IMG alt=\"ʱ Ҳ٤\" src=\"/uploads/allimg/c090731/11570429.jpg\"></CENTER><P>Ҳ٤ӡȿһĻĻϰ٤龰ȥȫˣҵһһĵʦˣ񱼲ص٤ʦ󲿷ҲˣʵӹŵҪǰ٤һһġ󡱣ǴһһʺִϰִϵPower YogaĴBryan KestIyengaϵĴBKS IyengaԼ٤ĴKamal٤ĴBikramǴе٤ϵǶˣʮֽʵˣϰ٤Žֵ٤</P><P>ҲйĿӡǻ٤ᡢĸоһֱйǶ٤ȡȴ̬ȣ٤ѧڸ٤γ֮Ƿ̾٤ҲԽԽ٤ǵĲֻǼ򵥵ԣ٤̼ÿһ֣ͬʱҲǵĴøܣֵغԼɱýÿһ񾭣Ҫϰ֮ľðƽ͡ȻǷ٤ҲһһˣЩļǿʹ͹ؽ٤ģЩƽõĸоҲܴ٤лãԣ˸Ӧøһ٤</P><P>٤Ϊ˵Ĺޣÿ˶Ӧñ崿Ҫô鱣ʮִ嵱вǡʱķչľңƺᵽⳡҾеѹǳѹʱȴ޷Ůķй٤ǡǡ𵽺ܺõ˻عȻƽ̬ãǻԥʲôأ㿪ʼ٤ɣ</P><CENTER><STRONG></STRONG></ENTER></CENTER>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22338','123','<CENTER><IMG alt=조8٤ src=\"/uploads/allimg/c090731/11450427.jpg\"></CENTER><P>8͵֣ϸӷؼµȱһɣЧһ٤ɣ8Ů</P><P>1.ֱڵ棬ಢϷã˫ֲ£ǰء屣ƽ⣬ظ</P><P>2.ֱڵذ壬תҲ࣬˫ֳŵ御̧Ų֮𡣺̧߲ת15ȡ30룬ظ</P><P>3.ֱ˫֧ͷņ̃˫ȱչչսҲɽһȷһϥϣ˶ͬʱѵءΡ</P><P>4.ڵذ壬ֱҽಢϥڲ£оɼ׵϶ұƽչ֮Ť򱣳ˮƽظ</P>ȵ㣺ϰ٤ѾΪһֽʱ³ʡѹݻǵ￴һɡ[٤Ƶ    ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22339','123','<P>officeһ壬Ҳܵд¥Ĺһϵе岻ʡٴ칫ҵԱְҵ˳֮Ϊ빤йصļ磺硢ŲӲʹصȡ</P><P>Ϊˣǽ칫һĳ֢˹ɣӦ٤ĶԵĽ顣һ£û֢״Уһµ٤Ʒ</P><P><STRONG>ʹĶԲ߷紵ʽ</STRONG></P><CENTER><IMG alt=OFFICEһ٤޿ src=\"/uploads/allimg/c090731/11460428.jpg\"></CENTER><P>a.վ˫ʮָո߾ٹͷת󲿣ʹϡᣬżŵء</P><P>b.ޣȺ壬10룻 c.ָԭλһ</P><P>Ч˫硢ӲǿƽУ֬ʹȲ޳ʹ</P><P><STRONG>硢ʹĶԲߣӢʽ</STRONG></P><CENTER><IMG alt=OFFICEһ٤޿ src=\"/uploads/allimg/c090731/11470428.jpg\"></CENTER><P>a.ϻϣ˫Ȳ£ֱͦ˫Ŀƽӡ</P><P>b.ұ۸߾ٹͷ⣬ڱۣͷֱͦٺ2ӡ</P><P>c.ɿ˫֡һϰ</P><P>Чμס硢ʹչز</P><P><STRONG>ŲʹĶԲߣתʽ</STRONG></P><CENTER><IMG alt=OFFICEһ٤޿ src=\"/uploads/allimg/c090731/11480428.jpg\"></CENTER><P>a.վȷֿ۲ƽ٣ֱ</P><P>b.תࡣ</P><P>c.ַ磬ֱҲ±ͷŤ󷽣Ⱥ30롣</P><P>d.ָԭλһϰ</P><P>ЧձšӲʹʹ</P><P><STRONG>صĶԲߣѼʽ</STRONG></P><CENTER><IMG alt=OFFICEһ٤޿ src=\"/uploads/allimg/c090731/11490428.jpg\"></CENTER><P>a.ˣ˫ַȲС</P><P>b.߲ʱָϥǴ棬35ӡҲӳʱ䡣</P><P>ЧƱظ֫ѪҺѭ</P>ȵ㣺ϰ٤ѾΪһֽʱ³ʡѹݻǵ￴һɡ[٤Ƶ    ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22340','123','<P>٤ݣĿĽľשӡʡǽڵһЩλʱȷָϰ٤µ˺Ҳϰ֮ﲻЧ㳹չ壬岻⡣</P><P>ڼһԽǽڡ鱾ӡͷȼͥƷϰ٤Ҿݽ飬ֶҪ̫ʱ䣬15-20ӾܴﵽЧרʦѾ52ˣ44Ϳʼѧϰ٤ʱΪ˽Լĸ⣬ס׵Щëڶеõ˻⣬ͬʱҲ滺˶ԼԶֹЩĽǡĻźͽŸҲڶˡڿЦݿ䣬ӯƺĶûѹġҲλѹĶǿƼְȫЧĶʽҲ󶯸ɸȥݣֻڼһЩߣһ͵һչ</P><P><STRONG>չͼ</STRONG></P><CENTER><IMG alt=\"11ͷ ٤\" src=\"/uploads/allimg/c090731/11580429.jpg\"></CENTER><P>ǽ</P><P>ǽȲչúסιǡβǽڣᵽزȻǰͦ󱳵ʹУֱȻࡣ</P><P><STRONG>Ȳչͼ</STRONG></P><CENTER><IMG alt=\"11ͷ ٤\" src=\"/uploads/allimg/c090731/11590429.jpg\"></CENTER><P> ë</P><P>վĹҪϰһַֻǽһֻëӵˣ㱣ƽ⡣ȲֱѧȲ̧߾ͺãʹˡ</P><P><STRONG>չͼ</STRONG></P><CENTER><IMG alt=\"11ͷ ٤\" src=\"/uploads/allimg/c090731/11600429.jpg\"></CENTER><P></P><P>Ҫ̶ںι̵ĵط֤ܹΧȻǰչʽֱۺȾչβﵽߵ㣬ͷҪ̧</P><P><STRONG>չͼ</STRONG></P><CENTER><IMG alt=\"11ͷ ٤\" src=\"/uploads/allimg/c090731/11610429.jpg\"></CENTER><P>ӡͷ</P><P>崩ӵĿ϶βӣͷͷ̫󣬿԰ͷһЩ</P><P><STRONG>ֱչͼ</STRONG></P><CENTER><IMG alt=\"11ͷ ٤\" src=\"/uploads/allimg/c090731/11620429.jpg\"></CENTER><P>ë</P><P>˫չëزǰͦգ屣ֱ йظ٤</P><P>٤ǸȡĿûȫµֻһµǾϰ߸ȫЧ㡣٤2040ӡȴʦB.K.S.Lyengarģ٤ڴͳ٤λĻһЩ̶壬ЩİʹõֵԵõߣǿӶﵽǿĿġB.K.S.Lyengarֻ˵ν˶ȽϲصƵģĿѾΪȰһɣʼڱС</P>ȵ㣺ϰ٤ѾΪһֽʱ³ʡѹݻǵ￴һɡ[٤Ƶ    ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22341','123','<P><STRONG>٤</STRONG></P> <CENTER><IMG alt=٤һϷ src=\"/uploads/allimg/c090731/11630431.jpg\"></CENTER><P>Ϊ٤ڤ롢ȡľֹĻ٤ܳ״㼸٤Ĺһϸӣ˷ֱǶǽĳ˿۹̶ھ԰ȫǰ£ɵ޸֮</P><P>Уϴë̺ѵס϶ˣ貿λϣ˫ŲǽȲǽ洹ֱ˫ֽˣ֧壬˫ǽƣֱγ90ȽǣȲתסӡʱȲѾ̶ϰɵˡ</P><P><STRONG>Ч</STRONG></P><P>1ิλΪʲô˵ʹ󸹱㣿һԭ³´лһԭΪãҲ³ѻ¿ӷײȫ෴³ֿλ</P><P>2ѪʣˮеʻһѪҺеҲѭг²лȥóλôӵײΪʽѭͨлϵͳų⡣</P><P>3ԣȱѪȱ״̬ôή½λѪҺڴԣʢĻ沿ƤӯĹѪҲëϸѪţɫ</P><P><STRONG>ʽ</STRONG></P><CENTER><IMG alt=٤һϷ src=\"/uploads/allimg/c090731/11640431.jpg\"></CENTER><P>Ǽжʱ봩ϵͽţȹȫԵ˶Сȷ˶ɣʽԵض֬׸⣬ѡ</P><P>Уǽһλõ͵ڴڲࡢȲֱϥǲҪסһϸߵӣסȵķ</P><P><STRONG>Ч</STRONG></P><P>1ǿ֬ʼձֽ״̬Ϊ˶Զ֬ʽԷǳǿһ</P><P>2ʵȣǸסĴҲΪʼձֽ״̬ýʵ٤ƶԼǶԼ㼡ʹУҲֹ׳ġＦȡ</P><P>3أֵĲ䶯Ťת壬˶ӻ䶯ڼһ֮󣬱֢״ͻỺ⡣</P><P><STRONG>Ȯʽ</STRONG></P><CENTER><IMG alt=٤һϷ src=\"/uploads/allimg/c090731/11650431.jpg\"></CENTER><P>򵥵٤ûܵסӺ豸ôȮʽֻҪһӻٻһůƬһӣɡ</P><P>Уһ̺ӱ御Ȳǰ㵹˫۾ܵǰ졣ȮʽʱҪעŵأȲãмŸ</P><P><STRONG>Ч</STRONG></P><P>1ԭΪԭڱˣ˵ĲȷüȻҲӰ쵽׵ʱ䳤˱ʹӲΪġȮʽʱкԵУһθоĻµ٤שţʵ䡣</P><P>2ǿȲҲȲ״̬˽ҳʧȥ˺ܶᣬûʱëܲȮʽҲ޶ȵȲ⣬ȿ˳ʵ</P>ȵ㣺ϰ٤ѾΪһֽʱ³ʡѹݻǵ￴һɡ[٤Ƶ    ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22342','123','<P><STRONG></STRONG></P><P>YOGA羢ҶйȻ˰˶Ůʿרʿʵľϰ޷ŮڹӡȣYOGAҲԵɮ´졣٤ʦǿʵʿרע٤ԣʿϰ٤ܽΣܴӸϸǽ״̬˶֣ڶ֮ȡ</P><P><STRONG>٤</STRONG></P><P>ʿ٤Ҳ٤ǵ֫춯һ˶ͨŮ٤˶ڹļӿ죬ԽԽİ쿪ʼоԼȱ˶Ǻ߽ܶ˽ġ٤ⲿʿֲܶ˶ฺ ٤ʿļкܺõЧͳļеܶʿʾеȻ˵״Ǻ롣ΪеֻӼΧȣ٤ͨ켡άﵽ켡Ч</P><P><STRONG>˸Ҫ٤</STRONG></P><P>ʵʱŮ˸Ҫ٤SimonСϰ٤Ǻʢ˽ҲǺ٤ѧԺԺܺܶѧԱʼҲǱּʡĿĶӴ٤ֻҪϰÿһζвͬᣬ٤ҲвͬʿӦø٤һӽǣһϵϢ٤̬ٸֻϵĶӦÿʼԼﵽĽƽ⡣</P>ȵ㣺ϰ٤ѾΪһֽʱ³ʡѹݻǵ￴һɡ[٤Ƶ    ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22343','123','<P>ʲô˶ȿԽֿԷġ٤ûʱȥô졪ϰƤִOLüǣ°ḻʣҪϰʱ٤öѽʡʱʡȤŷѸİ칫٤ѾԽԽüᵽ˱߹˶ѹȤ͸ңѧѧڽӵ绰˵ݣϰƤ٤</P> <P><STRONG>칫٤һжԿ</STRONG><STRONG>ƣ</STRONG></P><P><STRONG></STRONG><STRONG>֢״</STRONG><STRONG></STRONG>ڷİ칫ü׵ԽԽӲСϵ׸ԽԽࡣ</P><P><STRONG>ص㣺</STRONG>٤ᣬܶƺƽӵ绰վĶϣڲ֪С</P><P><STRONG>1չɭʽ</STRONG></P><P>ֱͷбҲ࣬ҶҼϣñǾһӺ󣬻һϰɣȺڤ룬ĻǰҰ׵İ칫лĺߣԼǸͷź٤ŮЧȻѡ</P><P>ã⾱׵ƣͣ滺</P><P>óϣӵ绰˵ʱ</P><P><STRONG>2</STRONG></P><P>ֱڱգн´ֱ۴زԽԽáֱʱñ뾡ܶʱ</P><P>ãܰOLСֺͼջ·ʱձزҲˡ</P><P>óϣ˵ʱ˲ࣩ˼϶</P><P><STRONG>Tips</STRONG></P><P>һҪñǺĽĳ</P><P>ﳬȻ⡢о°빦áѵᷢԼעȹȥ׼ˡ</P><P>мڸӡϰмӱ븴ӡ</P><P>ϰĻôҲҪڿʱð٤ıжϳ</P><P><STRONG>칫٤ڶкڤ</STRONG></P><P><STRONG>֢״</STRONG>ڹѹ˼ʹϵšĸİ칫һ塣</P><P><STRONG>ص㣺</STRONG>٤ͬ⡢עĲ֡Ǿ̬ģϺڤ룬ܷɼѹ</P><P><STRONG>1ɺ</STRONG></P><P>ֱϣϻ˫ۣȫɣȻʹÿκͣЪ12룬ظһغϵỤ̆ܺƽ</P><P>ãɡѹٶȾͶ뵽</P><P>ãŻҪͻǰ</P><P><STRONG>2򾲽</STRONG></P><P>ֱִĴָұ߱ʳָָڱϣָѹסߵıǿף̧Ĵָұߵıǿ5ӡ´Ĵָѹסұߵıǿףס5ӣȻſ߱ǿף5롣߱ǿұ߱ǿ</P><P>ãܹѵͷ</P><P>ã޷˼ʱشǰ</P><P><STRONG>3ڤ뷨</STRONG></P><P>ΪԼһȣ۾΢գȵڱϢʱȺʼڤ롣Ŭáͻİ棺׵ѩƮ䣬õճ˻ҪԼйص˻¡</P><P>ãѹͬ¼Ħ죡</P><P>ã겻ʱ</P><P><STRONG>Tips</STRONG></P><P> ϹԭʱڰĻЧáÿ絽칫10ӣڿտĻ︴ϰϹΣһ춼ˬ</P><P><STRONG>칫٤и</STRONG></P><P><STRONG>֢״</STRONG>æȱʱ壬ϵԽԽɣûӣȥȴԽԽ֡</P><P><STRONG>ص㣺</STRONG>٤ͻܹȫ𵽼ʵãʺϡ֡ʿҪǣҪرĳغ߳ʱ䡣ʱڰĶ¥ƽ̨ϣȫĳں֫仯ǷæЧȤζķɡ</P><P><STRONG>1Ȳʷ</STRONG></P><P>վ˫ȷֿ30ףżǰֱǰ죬ƽС̧ýżվ¶ףβڽźϣֱֱͦͽżŵءά5ӣվɣظһ顣</P><P>ãظıΣǿȲ</P><P><STRONG>2ʷ</STRONG></P><P>ֱſȼڸŴ˫ָ߾ٹͷĵľԼΪͷĿȡذת࣬ϰֱҲתֱתʱ˫¡ϢƬ̣һͬ</P><P>ãϸΧǿ</P><P><STRONG>3ʷ</STRONG></P><P>ֱȷֿԼ1ףżǰ־ٹͷ建Ҳ㵹ַȲָ࣬ö510ӡ帴λֱۣɡֱͬĶ</P><P>ãʵɺ</P><P><STRONG>Tips</STRONG></P><P>٤ҪոӦǰʳǰС</P><P>ϰʱҪװӲ⿪װŦۣʹԵÿһЩ׼һ˫ƽЬڰ칫ң٤ʱϡ߸Ь٤Ӱ칦Чˡ</P><P>ﾡԼɶҪǿҲҪ꣬Էˡ</P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22344','123','<CENTER><IMG alt=\"٤ \" src=\"/uploads/allimg/c090731/11670436.jpg\"></CENTER><P>˫٤ϰּڶ⣬߳ǿͻͨϰ˺϶ΪһԷһչͷеĽŲͳ־ͬʱҲԡƽЭﵽʵ;</P><P><STRONG>˫٤ʽ</STRONG></P><P>ȷɣȶ֧壬򿪣չֱܵͦ׵ܼƽĴָʳָۣ˺һȲĿԱǻֺһ£ȶ˼İ</P><P><STRONG>Ч</STRONG>ͬۼǿעĸ߶ȼУ滺ŵϵͳ</P><P><STRONG>˫վʽ</STRONG></P><P>˲վŴֱ۱գֱչ򿪼磬䣬սβϣһֱϣ߸չظһࡣ</P><P><STRONG>Ч</STRONG>ߵ׸⣬ϸͺ壬ʹٱ״̬</P><P><STRONG>˫׳ʽ</STRONG></P><P>ɽʽվץףܽȲǰ죬ֱۣƽȵؽǰƣȲչ˫ƽ⣬ظһࡣ</P><P><STRONG>Ч</STRONG>ƽ⣬Ťǿ࣬ʹ׵ָԭеߣѭǿĻܡ</P><P><STRONG>˫ʽ</STRONG></P><P>˱Ŵ˫۲ƽ٣䣬նԷĽף۾ȥָ̧⣬ֻĺԭһࡣ</P><P><STRONG>Ч</STRONG>ͨȲչЧԣǿȲܣչู׸⣬ϸΧʹʹ±ʹ</P><P><STRONG>˫˲չʽ</STRONG></P><P>һʽ첢нϴսԵλ˲վֻնԷֱָۣסĴָչȲֱͦ׵߾۽һ㣬ȥרע˫չгƽСظһࡣ</P><P><STRONG>Ч</STRONG>ǵͷż֮ʵƣǿȲ⣬ȵͶȺͳ־໥Ĭȶǿƽǿġ</P><P><STRONG>˫ʽ</STRONG></P><P>˲վֱŵڴڲ࣬ϥ򿪣ڲֱ죬ԣֱ۲ƽ٣£ƽ˳ӽŸʼƶͨȲ뼹׵ֱֱָۡԭһࡣ</P><P><STRONG>Ч</STRONG>ڱƽ⼰עĸ߶ȼУβȽĵԣǿġ</P><P><STRONG>˫ʽ</STRONG></P><P>˱Թ׵ֱŲǰͦչزͺʹ޶Ⱥ䣬ֱգͼʶ渹չϣԭȲ£βڽŸϣͷڵϣϷڽŸ࣬׵</P><P><STRONG>Ч</STRONG>ȫÿ鼡⣬ǿ±ᱳʹʹ׵ͻ֢ͬʱչ;ѪҺѭЧɫߡɫް߻</P><P><STRONG>˫ϥ</STRONG></P><P>ǰֱżⱣֺһֱϣֱҪһ</P><P><STRONG>Ч</STRONG>׵ѪҺѭ󣬴̼ɶɵķڣϸֱۡȫȫԼѵλ</P><P><STRONG>ʽ</STRONG></P><P>ǰֱżⱣֺһֱϣֱҪһ</P><P><STRONG>Ч</STRONG>׵ѪҺѭ󣬴̼ɶɵķڣϸֱۡȫȫԼѵλ</P><P><STRONG>˫˴ʽ</STRONG></P><P>˶˫Ȳ£ϥֺ֣գֱֱ̧һϲ£չֱ׵ֱ˫ֽһ𣬱ƽ⡣</P><P><STRONG>Ч</STRONG>ȵǿĵĸλ⣬βֱۺȲȫЧ</P><P><STRONG>˫˼Ťתʽ</STRONG></P><P>˱٤ʽֱֱַͦϥϣֱڶԷϥϣᣬת󷽣רעĺгź𽥼Ťתķȣһࡣ</P><P><STRONG>Ч</STRONG>ǿӼԼ񾭵ĹѪٽ๦ܣųڶأսͨŤתʹϸ</P><P><STRONG>˫ʽ</STRONG></P><P>˫ǰֱ£ۣһ˫ϥԷ϶ֱȲأڶԷļϣʹԷȻǰչžͷϥ˳ԭơ</P><P><STRONG>Ч</STRONG>ǿȲͱزڲ٣Ǳ֮ٽ弤صķڣʹ˫г</P><P><STRONG>˫Ťʽ</STRONG></P><P>˱¶ף˫ֺƣתһ࣬ϥ࣬ŤתͣתĽ</P><P><STRONG>Ч</STRONG>ǿ׵͵ԣЧἹʹͷʹ粿;ĽӲĦ٣ͨŤתۻڵѹƣͣٸ֬ͷ</P><P><STRONG>˫ʽ</STRONG></P><P>巴ƽɣ£˫ֱ࿿·̧࣬ȴֱ棬̧βֱżأԭƽɷɡм¾ڲ</P><P><STRONG>Ч</STRONG>׵ĵԺͺ󱳹ǿͳ̶ȣ硢񾭽żʹѪҺֹ࣬´ྻ̼״٣ٽɶɵķڣԾڵĴлܣȫʺЧ</P><P><STRONG>˫ͷʽ</STRONG></P><P>Խͷŵأ˫չ·ֽǰסͷ̧ųӽȻڿϥ⡢ͷ㱣ƽ⣬չϥʹڵϴֱɵƣƽԭβڽŸϣͷڵϣϷڽŸɡ</P><P><STRONG>Ч</STRONG>ЭѪͨǡƣʧߺѹͺ׷зֹ֮ЧظѪѹ߲ˣѶϵϸߣרҵָϰ</P><P><STRONG>עҪ㣺</STRONG></P><P>1ϰǰո3Сʱó</P><P>2٤ǷǾԵģС</P><P>3Ҫһ£ʱҪС</P><P>4ƽЭƽ</P><P>5˶Ϣ</P>ȵ㣺ϰ٤ѾΪһֽʱ³ʡѹݻǵ￴һɡ[٤Ƶ    ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22345','123','<CENTER><IMG alt=\"٤ һ\" src=\"/uploads/allimg/c090731/11660435.jpg\"></CENTER><P><STRONG>1ɼ׵</STRONG></P><P>ЧɾýӲļ׵</P><P>Ҫ죺ӷȣվڵϣȲڵϣʹСȳ90ȽվȡֱַͦסұϥǡŤת׵׵Ҳ࣬۾ĺ󷽡30룬ҽ3-5Ρ</P><P>ʿҲתʱַסƽ⣬ָסİ칫ԽѶȣݸָ߲ͬµ鱾ֵȵڸ߶ȡ</P><P><STRONG>2滺</STRONG></P><P>Чɱ⣬ʱƣ͡</P><P>Ҫ죺˫ֱͬ˫ڱʮָס򿪣Լļޡ10-15롣</P><P>ʿעⱣƽ⣬ʱ֧סʡ</P><P><STRONG>3</STRONG></P><P>Ч滺Լƣͣͬʱ粿</P><P>Ҫ죺סαѹ˫ֱʹȲ90Ƚǡ۾ǰ15-30롣</P><P><STRONG>4Ԥ֡</STRONG></P><P>Чɼ米Ԥơ֡кô</P><P>Ҫ죺ֱִͦӱߵļιǣֱסⲿ15-30룬ҽ2Ρ</P><P>ʿֱǰĹ淶״̬Ӧͷһƽ棬֤粿ִ򿪣ֱ۾չΪֱ۹þǨ͡</P><P><STRONG>5</STRONG></P><P>Ч</P><P>Ҫ죺ֱͦ뿪ӡַסӵķ֣Ͼ٣ѹͬʱ15룬Ҹ2Ρ</P><P>ʿѹʱȲסҪζ屣ƽ⡣</P><P><STRONG>6</STRONG></P><P>Ч쾱⣬⾫š</P><P>Ҫ죺붯ƣֻǽϾٵַھֵı²ѹʱԼҸظ10Ρ</P><P>ʿעںԻѹƣͺЧ</P><P><STRONG>7սβ</STRONG></P><P>Чչ°ͬʱսԼβ</P><P>Ҫ죺˫ַֿסα¶ףʹСȳ90Ƚǡ510룬ظ2Ρ</P><P>ʿ屣ƽ⣬־Ⱥ</P><P>1칫٤򵥡ѧҪرĳϰʱҲӰˡ</P><P>2ȥٶȱȽ滺ҪԽϸߣʵ٤ǿķƽ״̬ľϡ̬ؼģжٻüë£⼸ڣҲȰȫ׵һߡ</P><P>3٤ҪոӦǰʳǰС</P>ȵ㣺ϰ٤ѾΪһֽʱ³ʡѹݻǵ￴һɡ[٤Ƶ    ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22346','123','<P>칫һÿڵǰȹ󲿷ֵʱ⣬׵Ҳٶȹ١ʵʱڰ칫ʽѧ٤֢״᲻٣keepסġͬǸɣ</P> <P><STRONG>1.ͦز</STRONG></P><CENTER><IMG alt=\"칫٤ ȫ\" src=\"/uploads/allimg/c090731/11680437.jpg\"></CENTER><P>ʽ</P><P>ϣ˫Ȳ£˫ֱΣ򢣬׵ֱȸɣñأʹءӹȻ򢡢ͬʱزӽȥҪʱ䣬ӱ󣬱Ϣ״̬1~2ӡ</P><P>ע٤ĺ;ݶķȴС׳̶ȶòͬĺʲôǰҪÿ5ӡ</P><P>Чʵزֹز´ͬʱʹ鱣졢泩</P><P><STRONG>2.</STRONG></P><CENTER><IMG alt=\"칫٤ ȫ\" src=\"/uploads/allimg/c090731/11690437.jpg\"></CENTER><P>ѹͷʽ</P><P>Ժ󱣳ּ׵ֱȺ̧֣ͷһࣻͷҲչɣһκͷԭŵ֡λûͬĶԲϰ</P><P>עڽϰСΧڲ˶ʱ뱣ֱּ</P><P>Чôʱ쾱⣬ɴԣ⹤мܵѹĽŶȣòͦΡɢŵʡ</P><P><STRONG>3.</STRONG></P><CENTER><IMG alt=\"칫٤ ȫ\" src=\"/uploads/allimg/c090731/11700438.jpg\"></CENTER><P>վתʽ</P><P>վڰ칫ԣͦոս˫֣ʱת壬ֹ15~3O룬ȻȻԭҸĴΡ</P><P>עתʱתءͷҪ̶ҪֱͷתԶÿɫ壬۾</P><P>Чšתܸ͸ɴ̼ٽɶɷڣʹǳʣͷԷǳٶȾͶ뵽С</P><P><STRONG>4.ɱ</STRONG></P><CENTER><IMG alt=\"칫٤ ȫ\" src=\"/uploads/allimg/c090731/11710438.jpg\"></CENTER><P>˫ʽ</P><P>˫ȿżǰǰѹرƽеͬʱֱ˫ۣʮָۣȲɵһֱǣֱۺɵڶֱǣȻغ5ӣԭվֱ</P><P>ע빦Ϻã˫Ҫվȡ</P><P>ЧڴУǵʹʹջ·ʱձزҲˡ</P><P><STRONG>5.β</STRONG></P><CENTER><IMG alt=\"칫٤ ȫ\" src=\"/uploads/allimg/c090731/11720438.jpg\"></CENTER><P>߰ʽ</P><P>뿪㳤ӣվ棬˫ȷֿ30ףֱǰ죬Ȼطϡ¶ף¾Ϣβоβ𡣱1~3롣β5~10Ρ</P><P>עβʱҲҪͬʱᣬȫ¾Ϊ֮һ</P><P>ЧOLԡΪŹÿڻ޴ѹڲҲȷɶ׸⡣мOLǡʵ֮ͷޣظıβǿȲ</P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22347','123','<P>һ˵У٤iron your bodyOLһ峤ڡϣ׳ּ米⡣°⼸٤ϰÿҲչһƣһļ米</P> <P><STRONG>һ</STRONG></P><CENTER><IMG alt=죺OLֱۼ src=\"/uploads/allimg/c090731/11760439.jpg\"></CENTER><P>1ַڼϣԼΪģǰڿлһԲȦ</P><CENTER><IMG alt=죺OLֱۼ src=\"/uploads/allimg/c090731/11770439.jpg\"></CENTER><P>2ϰԲʱ°Բʱ36Ρ</P><P>3ٷԲȦ36Ρ</P><P><STRONG></STRONG></P><CENTER><IMG alt=죺OLֱۼ src=\"/uploads/allimg/c090731/11780439.jpg\"></CENTER><P>1ұֱϾ٣ס⣬չ</P><P>2ֱչ</P><CENTER><IMG alt=죺OLֱۼ src=\"/uploads/allimg/c090731/11790439.jpg\"></CENTER><P>3ȻںףȻڼιǴۿǰ58ӡ</P><CENTER><IMG alt=죺OLֱۼ src=\"/uploads/allimg/c090731/11800439.jpg\"></CENTER><P>4һΣΪһغϣغϡ</P><P><STRONG></STRONG></P><CENTER><IMG alt=죺OLֱۼ src=\"/uploads/allimg/c090731/11810439.jpg\"></CENTER><P>1ֱʶڱȺ</P><CENTER><IMG alt=죺OLֱۼ src=\"/uploads/allimg/c090731/11820439.jpg\"></CENTER><P>2 תǰҼϡ</P><P>3 ת󷽣˳6-8ӡΪһغϣغϡ</P>ȵ㣺ϰ٤ѾΪһֽʱ³ʡѹݻǵ￴һɡ[٤Ƶ    ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22348','123','<P>ϵ٤ڤ֮Ӱǵڣִӻչ˶սλ׸⣬٤ԼҲʺ˶֮ɣǲҪı--ƽ͵̬</P> <P><STRONG>չʽ</STRONG></P><CENTER><IMG alt=\"٤ С׸\" src=\"/uploads/allimg/c090731/11730438.jpg\"></CENTER><P>һſڵϣ˫۷ŵϣȫɡ</P><P>̧ʹ򦡢˫硢ز뿪ӡ˫ٳŵӣ۾Ͽ컨壬ʹķΡ</P><P>10-20ӣܵñǻ͸ǻɺÿһܸо򦲿ز˫ȶõչ</P><P><STRONG>ʽ</STRONG></P><CENTER><IMG alt=\"٤ С׸\" src=\"/uploads/allimg/c090731/11740438.jpg\"></CENTER><P>һӹ˿ʼҷҽźϥͬһϡҽָҲ࣬ϥҪ˫۳ֵչʹ֮ƽС</P><CENTER><IMG alt=\"٤ С׸\" src=\"/uploads/allimg/c090731/11750438.jpg\"></CENTER><P>ɺұȣϥҽֺķ۳ֵչ۾ָķ򣬱žȵĸʽ</P><P>ʽ԰Χϵ֬ǿļ١45ӣ˫ۻָԭλ˫ȵλá߱ƵʱҪȡ</P>ȵ㣺ϰ٤ѾΪһֽʱ³ʡѹݻǵ￴һɡ[٤Ƶ    ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22349','123','<CENTER><IMG alt=٤ؽ src=\"/uploads/allimg/c090731/11840442.jpg\"></CENTER><P>ˣջأԡ</P><P>˫ַס˫ϥ</P><P>̧ͷ</P><P>ͬʱǰѹ˫ѹ˫ϥƹβҪ뿪档</P><P>Уе貿ϥǡ׽Ӳʹջ˫ʱȷǳޣҪԼǿؽϥؽڵϰ</P><P><STRONG>Ƽ1ʽ</STRONG></P><CENTER><IMG alt=٤ؽ src=\"/uploads/allimg/c090731/11850442.jpg\"></CENTER><P> ԣֱ۷ࡣ</P><P> ̧˫ϾԽ塣</P><P> ͷϷԽ˫Ŵǽϻߵӡϡ</P><P><STRONG>Ƽ2ϥ</STRONG></P><CENTER><IMG alt=٤ؽ src=\"/uploads/allimg/c090731/11860442.jpg\"></CENTER><P> ˡ</P><P> ˫ֱסһϥѣֱֱ򱳿ǽ</P><P> СȺͽףϥ˳ʱʱתʽҲɡ</P><P><STRONG>Ƽʽ3ֱʽ</STRONG></P><CENTER><IMG alt=٤ؽ src=\"/uploads/allimg/c090731/11870442.jpg\"></CENTER><P> ԣ˫Ȳ£</P><P> ֮˫̧ߵǽϣ90ȡ</P><P> ϥǲҪء</P><P>ʾʽҪ15೬</P><P><STRONG>Ƽʽ4ʽ</STRONG></P><CENTER><IMG alt=٤ؽ src=\"/uploads/allimg/c090731/11880442.jpg\"></CENTER><P> ֱˣ˫ϥ£Žֺء</P><P> һκࡣ</P><P> Ÿβֱֺֽʽ</P><P>Եַǽֱ</P><P><STRONG>ܰʾ</STRONG></P><P> ˶ǰҪϥؽڳֻ˶Ҫɼ⣬ʹ졣</P><P> յķҽ˵Ҳ8硱֮һǺӡڿյУҪעⱣϥؽ⡰˷硢ܺ</P><P> ٤ϰʱÿλӦþ30ҡϺ</P><CENTER><STRONG></STRONG></ENTER></CENTER>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22350','123','<CENTER><IMG alt=칫٤Nô src=\"/uploads/allimg/c090731/11830441.jpg\"></CENTER><P>Ҳ٤˶ѧרĺƽΪ٤һĺһ˶ŮˣˣŮר٤Ի󣬶ԺܶԶһʧ</P><P>ڽŲҴҵִ˵ѧйͻһϵϵĲ䣬ѪܲѪѹ׵Ǵ̵ȼҲȻߡˣԲƣ͵ʱ򣬺ܶ๦ܶܵӰ죬ʹƣ޾ɵǽ״̬٤һʶʽﵽȫƽ⣬ָѵ٤עչѵȫؽڵĵԣ·̤ȵһ˶޷ﵽġ</P><P>٤Ƚ滺ҪԽϸߡͬʱ٤ǿǺķƽ״̬һ˵ԵͶûŮԺãڿʼʱǺܿ죬ϰͻ֣ᷢӣԴ٤лõĺôܸ࣬ǵøã̬ƽ͡</P><P>Σ٤ڵͬʱһĵһڶ⡢ڵĶǻᾪط֣ؼ˼ͬʱ̬ҲѾȻͬŮ٤ΪѰģʱҲ̬⣬ԶԶвǷǳעأ٤ԵС˵٤ڳ׶ʱԺҪԽѶȴĶҪԽߣܶදŮԶԼǲɵģȴɡ</P><P>˸벻ǣϰ٤ܴһ˯ҪЦѵĺôʾ٤һЩƣԸƷ൱Чǰչ۾ơվƵȣܰչΧ͸ļ⣬зʱΪ˳</P><P>ѹʡ˷ɣôȤ洦ǻʲôɲ٤أ</P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22351','123','<P>ִѹ٣30Ļƽ䣬Ϳʼ鵽ǰľ</P> <P>˱ֽ̬٤׾ǰԶѹಡ֢Ϣϰ궯</P><P>˵٤ܻΪʺŮԡ</P><P>ʵ٤һֽȻƽ˵٤һַǳõļѹ԰ı両ԸԿصϰߡ٤УԼһԣвҪǣǰίϯ롢÷ɭϡɭȡ</P><P>ϰ峣ᱳʹƣܼ򵥵٤Լϰԣ𲻾õļ⡣Ҫܵ֫չĻ֡</P><P><STRONG>ʽǿ׵β׵滺ᱳʹ</STRONG></P><P>1˫ͬ¡</P><P>2ץסףʹ״</P><P>3βǰǵҪ洹ֱ</P><P>43Σ</P><P><STRONG>ţʽʹ׵ֱֽͦš粿Ӳ</STRONG><STRONG></STRONG><STRONG>ʹ</STRONG><STRONG>ǿܡ</STRONG></P><P>1£ǰֱ</P><P>2ſҴȣҴԡʱСӦ·ҽѹβ·3עֱ˫ϥҪԵһ</P><P>4ڱϾס֡</P><P>5۾עǰһ㣬Ȼά5ӡ</P><P>6ɣԭһһΡ</P><P><STRONG>Ťתʽչϸμơƶǡ</STRONG></P><P>1վϥǿӣҽŷϡ</P><P>2ץס׹ǣڿչұۣزҲת</P><P>3չչز</P><P>4ƣȻɣһͬĶ</P><P><STRONG>ֱʽչ羱Ӳ</STRONG></P><P>1ַֿͬǽϣ˺󼸲ֱβֱǡ</P><P>2ȵչָֺѹǽϡ</P><P>3ɲӣҪͷ</P><P>4òӺ뼹һˮƽ棬ӡ</P><P><STRONG>չʽչȲԼ±⣬Էɡ</STRONG></P><P>1վǽԼ30Զĵط󱳳ǽ</P><P>2βǽϣβΪ뵽ʱϥǿ΢</P><P>3ļõչʱֱȣزȿ</P><P>4ͣһСҪɡ</P><P>5һӣȻվ</P><P><STRONG>ʽ򿪿ؽڣƽ</STRONG></P><P>1¡˫ҽԲ£</P><P>2סףǰֱء</P><P>33Σ</P><P>٤ҲϰԽǼⲻŮɣտʼϰ٤չǳѡѧҪеģѭ򽥽Ŭϰһ3¾ͻơ</P><P>Щ٤Ҫϸߣ÷ˡκһϰ٤ǰѯҽ׵׵׵׵𣬾ӲظѪѹѪѹۡĤѣعɻ׵ףзѪҺ̡ȱ˶ʿ٤ʱӦӻɵĶ𣬱ֺ˳ǿѶ̬ˡ</P><CENTER><STRONG></STRONG></ENTER></CENTER>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22352','123','<CENTER><IMG alt=٤ô src=\"/uploads/allimg/c090731/11980448.jpg\"></CENTER><P>٤ֻֻжͯ˲һСͿԽˣ٤ܴ̼ǰͥƽ⣬ܴٽϵͳˣ䱾ĺôҲܶࡣֻҪÿԸ̶һСʱ뱦һ٤ʹӹϵΪܡ</P><P><STRONG>ű٤</STRONG></P><P>ܶΪ٤ǵذﱦ٤ʵһ˵⣬ʵӦǡͱһ٤٤Լ10ʱ䣬ձ׶εչʺϵ٤ӱһͿԿʼˡ4µı򵥵Ȳٽ¸ԿɽУ4ϵıı仯Ҳ϶࣬410ǽб٤䡣</P><P><STRONG>ǰ׼</STRONG></P><P>뱦һͬ٤ǰӦѡ񷽱չƽռ䣬ذӲģҪ٤棬ȷİȫ׼һӷǰ棬Աڽ٤ͬʱԼǷȷ򵥵жϷʽΪǷƽ׵ǷֱǶԵģӾͲúܳҲӵϵ</P><P>˳صѡ⣬仹Ҫ׼ë̺ñıϽеذ嶯߱Ľܶȡ⣬ͷëȼ䡢ϥǱʵ״̬뱦һͬ٤Щã״ʹ÷ʽб٤ʱôſʡ¿㣬ͱһ</P><P><STRONG>˵</STRONG></P><P>ͬӤ׶ĦʺڱʱУ٤ڱǿʱӦѧŷֱ汦ʱѡʺϵ½е٤˵ĿʮֲͷʱܴˣʱҪ̵󡣼籦һ߿һ۾п˯Ų÷ɱˣɵرű߶һӴޡһֹͣҿȥѰ̼ʱԽдתĶ23ΣԴ̼ܺܿͻֹͣȻ̼ʱһֱ֣ҲʲôûãʱҪֹ̼ͣɷɱ˻ҡˡ</P><P>ҪѧŴ뱦ĻУֵ󣬽б٤ʱɲɶ̬໥ķʽȽϲ׸еġһ˵lСʱ٤ĽܶȶܸߣȻ״ܺãһν90Ҳûϵ</P><P><STRONG>٤밴ĥͬ</STRONG></P><P>٤˵Ӥ׶ĦĽף߶͸Ĵ̼ڴٽķչǱ٤̼Ӷֻ̬ǸʽģӶ٤ǰͥƽĴ̼ǰĦ޷ﵽġڽб٤ǰȰﱦĦƶĦȲͽŲй̱Ҫ·಻ʹðĦ͡ĦԻѱϵͳΪ٤׼ڴ˹ñ˫֣С</P><P><STRONG>Be CarefulñΣ</STRONG></P><P>һԣб٤ǺܰȫģЩ״Ҫرע⡣ʹҩΪʸ¸ҪĶͲʺ籦⼲ͷ̶㣬صĶ磺תͲ˽СѼҳ٤Ժ˵Ӧľ飬еıȡƽбȽϲã䲻ҪǿѶȵĶŲеʡ</P><P>ﲻöʱͻΌܣƱʱͻǰֿ߻ᷢʵĽʱҪͣҳеĶӦǽʽģһؽסԷת˵ܹ뵹һӺͷ̧ͱʾͷѾ׼ˣʱͿɿʼдתĶڷתĹҪע⣬ǧҪͷײذ塣</P><P><STRONG>٤ŵBabyƪ</STRONG></P><P><STRONG>Tips1ǰͥƽ̼</STRONG></P><P>תĻ٣٤УܶǶ̬ķתܴ̼ǰͥƽ⡣ǰͥƽķչڱ̼ʱԶڵã˵ҪĴ̼ʹԴ̼ΪС</P><P><STRONG>Tips2֫չ</STRONG></P><P>͸٤ӱ֫ȣԼȡ</P><P><STRONG>Tips3ϵͳ̼</STRONG></P><P>һͬ٤ɴ̼ȫĴ绷ĻҲײ</P><P><STRONG>Tips4ϵͳٽ</STRONG></P><P>͸ɰɣٽϵͳѪҺѭ</P><P><STRONG>٤ŵMommyƪ</STRONG></P><P><STRONG>Tips1ܸ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22353','123','<P>ѹ㴭Īӿôһ٤ɣ֮࣬һʱ䣬סʽ٤ʺڹеŮͬڹͬʱĶ㲻Ҫ׸˶ߺͳѵһŵģÿһӣҲԼݹ</P><CENTER><IMG alt=٤æ͵ src=\"/uploads/allimg/c090731/11900445.jpg\"></CENTER><P>Գ칫ҵOLһ˵޷ʱжҲսš٤ľڴˣֻҪڳ̶̵ʱ䣬ÿ20ӣϢĿյϰ̬ܰһͬʱ٤ɻѹһ춼档</P><P><STRONG>ϰ٤ĺô</STRONG></P><P>1ѹڳڸѹ֮µİ˵٤ƽľƣͣʹ˱һ泩״̬ڼѹ</P><P>2ƽ⡣٤ʽƵչŤתȵϢɣѹڵ壬ʹÿһСؽڡ⡢ʹѪܴһõ״̬ƽ״̬</P><P>3ء칫Ҳ˶γ֬Ķѻ٤ͨﵽྻĵĿģרҵ٤ŵ㣬ܼӿ³´лЧ֬Ǳ</P><P>4ڷڡܳڼ٤ϰܴ̼ڷϵͳӿѪҺѭάڷƽ⣬ͬʱŮ¾ʧȸƼ</P><P><STRONG>ϰ٤ע</STRONG></P><P><STRONG> ϰǰ</STRONG></P><P>٤ͨ٤ϰһϰʱֻڰ칫μɡϰ٤֮ǰѡ칫һΪĵص㣬ʿɵķװȥΡֱ۾۾ʹȻ</P><P>ڿոʳ3СʱϰϺã緹֮ǰ٤ϰʱ䡣3ңһȽƣͣʱϰҲΪʡ</P><P>ʱڣ¾ǰͻĸº󣬽٤ϰʱҪԼ״һЩ̧Ķ׶˺</P><P><STRONG> ϰ</STRONG></P><P>ע٤ϰҪɣ٤ĺҪԼİѾڡЧ滺ŵļ񾭣ָͨϰ߾עʹƽ͡</P><P>Сϰ٤ÿ֮ǰҪԼ״ԼܷܳΧ֮ڽϰǧҪǿԼһЩơϰƣ롢ʣҪͣϢɡ</P><P>ȷϰȻ㲢ܹȱе٤ƣһҪ٤ϰҪ졣ϰ٤ʱÿһ趼ҪСϰҪϺҪ滺Ҫ嶯ƽ⡣ְ˵һñǺÿҪСϢ</P><P><STRONG> ϰ</STRONG></P><P>ϰ٤Ϣעļ칫ҿյýϵͣӰ칫ҵ⣬²̫ӰϰЧġϰ1СʱʳȽϿѧ٤ϰһڻ۵Ḷ́пܣȡÿ춼ͬһʱϰ</P><P><STRONG></STRONG></P><P>Ųһʽ٤Գֵչĸλÿѧȫչģѹ֡ʱоƣͣ޾ɣôϢһ£ھͺһ٤Ŀְɣ</P><P><STRONG>1ѹͷʽ</STRONG></P><P>վϣ˫ַסӱԵּ׵ֱȺǰơ</P><P>°ߣͷ˫ɣǰ⡣ִ12</P><P>ͷԭͷʱ°³ܺ󾱼չ°῿ǣͷԭ</P><P>Чʽܷɾ׵лѪҺѭĹЧڸƾɻͷʹ֢</P><P><STRONG>2ʽ</STRONG></P><P>վϣֱ̧ͦ˫֣£ſָǰ½棬ʮָֻۣʱֱ۴򿪣ʮָȡָȫɣ1</P><P>ϰ˫֡ͷִ34</P><P>ԭ֣£ظ˶</P><P>ЧʽҪѵֲԣԤֲؽסͬʱչĹУֱ۵õչɴֲ̼磬ǿķιܡ</P><P><STRONG>3Ͽʽ</STRONG></P><P>ϣ˫ַӿֱͦ΢ա</P><P>أսιǣ羡򿪣ֻԭֻĺʱ̧˫֣ԡ</P><P>ʱַɻԭܼ粿ֱ۵չִ34ظ2Ρ</P><P>Ч˶ɷɼ粿⡢Ԥ粿ͬʱϺķΣǿ׵׵ձĲ</P><P><STRONG>4˵Vƽ</STRONG></P><P>ǰˣ洹ֱ˫ַסŸ</P><P>̧ȣȳ45ͣ˫ץסŸֱͦս</P><P>ʱԭ̧ظ˶2μɡִ34</P><P>Ч˶սȲĹЧǿ༡⣬Ԥ֡</P><P><STRONG>5ʽ</STRONG></P><P>˫Ȳ£վԱߣַӿϣֱϾ٣߹ͷż⡣</P><P>ϰʼұչָսֱ죬ʱ΢΢ɼιǣִ12</P><P>ϰԭɣֱۻԭֱϾ٣ظ˶</P><P>Ч˶ɷ׵⣬Ԥʹ</P><P><STRONG>6չʽ</STRONG></P><P>վԱߣ˫򿪣ҽżתұߣż΢ת˫ֱϾͬߣ۾ַ</P><P>ϰλչֱϣ׵죬ִ˶34</P><P>ԭָԭظһΡ</P><P>Ч˶ǿȫȣԣʵЧ׸⡣ͬʱǿβ⣬ٽȫѪҺѭʹɫӽ</P><P><STRONG>7׵վʽ</STRONG></P><P>ֱͦվԱߣ˫ִϾͬߡסŽŹǣϣۿǰ</P><P>סȾ̧ߣսֱֱ汣ֱִʱֱ죬ͬʱܴȼִ12</P><P>ԭȻԭ˫֣ظһΡ</P><P>Ч˶ǿɼ⣬ٽͱƽⷢչͬʱսΣɺ󱳣ּ׵ȣԤ֬γɡ</P><P><STRONG>8赸ʽ</STRONG></P><P>վǰȺ̧żϣֱͦ</P><P>˫ִ򿪣𣬾ٹͷϷ˫ֺʮĴֱָۣۣСս΢΢ʱżֱִ34</P><P>帴ԭ˫ֻԭظ˶12Ρ</P><P>Ч˶ƽԣͬʱǿע̼٣</P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('30709','172','<CENTER><IMG alt=ֹѪѹڽ src=\"/uploads/allimg/c090735/964853.jpg\"></CENTER><P>ǿҽѧԺڶҽԺѪܿҽʦóĲѪѹʧĲĤļϼơóʧĽϺƣرǴԽ𲫼չڵ鼰ʧƵƣֲȽμ</P><P>йڸѪѹ߹2ˣѪѹ֪ʽΪ30%25%Ѫѹƴ󲿷ͨҩƣΪƸѪѹҩȽ϶ǳƣԻ߶ԸѪѹҩвʡ潫ùҽԺѪܿǿλΪҽѪѹߵҩ֪ʶ</P><P><STRONG>95%</STRONG><STRONG>Ѫѹ޷</STRONG></P><P>ҽԺǿҽʦΪѪѹһ֣һԭԵģռѪѹߵ95%һǼ̷Եģռ5%</P><P><U>ԭԸѪѹҪҩ</U></P><P>Ѫѹ黼߽ȫ飬ԭԸѪѹǼ̷ԸѪѹĿǰ˵ԭԵĸѪѹܸΣҪгڵҩơ</P><P>Ѫѹ˵Σ𲽵ģۼѪѹ510ܻ̫꣬Ӱ죬Ǹʱͻᵼ°ٵƻٵǺܽҪģܾͻᵼз磬ԳѪԹغ</P><P>ЩѪѹһͻнԵ֢״Щߺ˵ǻûио֢״ԵĻͬӦעѪѹƣΪѪѹߵĳڻۻᵼ°ٲ𻵣տܵзغиܣѪѹߵ200mmHgҸо֢״ԣƽʱҲôơдκ˵ƽзȥˡΪѪѹߵƽʱעԭΪѪѹ°ٵ𻵵Ļǲܡͷˡ˵ѪѹҪгڵƣѪѹԭԵĸѪѹгڵƣΪҪЩصĲ֢</P><P>ڷƸѪѹҩĸǺٵģͨڵ֤ЩҩǿԽгڷõġЩҩĸõӰҪ䲻ҩΣСöࡣ</P><P>Щ߾ǲҩΪ³ҩͣˡʵֿǺܲȷģƸѪѹõķͨҩƣӻѪѹٵĲĻٻԽѪѹҩܻỨǮ;ȥѪѹز֢һЩѪѹߵòǺ׻֢״ԵĻ߿ҽָ½ҩѪѹƽʵͣҩ</P><P>ڵĸѪѹʵ˶ԸѪѹһôġ˵Ӿܣ̫ȲǺܼҵ˶ԸѪѹһİġȻȥ˶ĻԼѪѹȽȶʱȥ˶</P><P><U>̷ԸѪѹԸ</U></P><P>̷ԵĸѪѹߣѪѹĲϣεġ</P><P>֮ǰһߣѪѹܸߣ鷢ΪѪܵխѪѹߡѪţѪѹͽˡһЩٵ⣬λӱҽԺתĸѪѹ߾ΪһԵժѪѹͲˡ</P><P>ԶһЩڵĻĸѪѹߣȥһȫļ顣˵ļ̷ԸѪѹĻǺϣиεġ</P><P><STRONG>ѪѹҩΣ</STRONG></P><P>ٸѪѹҽ֮ǰĴԼȥҩץҩãǿʾ˵Σգ˵Ŀǰ˵ƸѪѹҩкܶ࣬ʹķ˵õĸѪѹҩ5-6֡ѡҩҪעһЩأ漸ء</P><P>ЧʹøѪѹҩʱųЧЧ˼˵ԺٷάѪѹȶˡ</P><P>٣ΪѪѹҩǳڷõģԱҪñȽСҩ</P><P>бãѪѹܻᵼԵ˨𻵻ܲȫ֢״õĽѹҩܽЩǱȽϺõġ</P><P>ѪѹȽϸߵĻҪҩƣһЩѪѹͬʱ򲡣̴ߵ֢״ĻҪۺƴ䡣</P><P>һҪ뻼ߵǣҽ߿˽ѹҩ߳Լҩˡʵҽ߿ҩʱǸݲ˵ʱģ߳ҩ󣬲ܷ˱仯Щ»߳Ҫҩ֮ǰʹõǸҩƲãҪ丱áԼȥҩҩǲԣǽ黼Ҫҽָ¶öڻҽԺ顣</P><P>Ѫѹ£ѪѹһԲԲͨڵƴﵽܺõĻЧﶼܿ90ĸѪѹߣԸѪѹǷǳֲļѪѹҪҪֳҩҲƾоҩϾЩѪѹ֢״ܻ᲻ԡüﱸѪѹƣѪѹָҩڼ֡</P><P><STRONG>ѪѹŻ</STRONG></P><P>ǿλѪѹһЩ飬Ѫѹβܻø</P><P>ʳ嵭Ҫ̫ʳ</P><P>ɡ</P><P>ҪٺȣǾԲܹԺĺơ</P><P>̣̻ѪӲѪܾζԸѪѹǺΣġ</P><P>עⱣůᵼѪѪѹߡ</P><P>μ˶ʵȲμһЩǺܼҵ˶ܣ̫ȭӾһЩܼҵ˶</P><P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22355','123','<CENTER><IMG alt=٤칫Ұ src=\"/uploads/allimg/c090731/11910446.jpg\"></CENTER><P>ڣ٤˶ѾģҶ֪ͨѧϰ٤ʹ彡ڰ칫һڵǰĶа켸ᱳ۵ǽţ٤ȻͳΪ˶аǼѹѡ˶</P><P>ҲOLǻᱧԹƽʱôæóʱ䵽ݡ٤ϰ٤ѹأõģʵ㲻칫ңҲϰ٤һѧϰһ°칫٤ɣʱضģɼѹ</P><P><STRONG>칫٤ɼѹ</STRONG></P><P>רҵ٤ʦܣаһ㶼ڰ칫﹤˾𣬵Լ崦ǽ״̬⡱׵׵ȵȣǰǵͨ칫٤رʺϳڰ칫ҹòʱʿԽ칫ҵӡ칫Ϊ߰ϰ</P><P>칫٤ĶٶȱȽ滺ҪԲߣʺ϶аɼѹͬʱӼ͵ԡϰԼ30ӾͿɣʱԼڹ϶Ҳ;Ϣʱ</P><P><STRONG>칫٤ϰע</STRONG></P><P>ϰ칫٤֮ǰ˽漸ϰע</P><P>1ϰ٤ҪʽʱһҪ</P><P>2Ҫпƣ</P><P>3Ҫȫ棬ҪѧעȫԼǡ;</P><P>4ڿʼϰ֮ǰԾһ᣻</P><P>5עƣһҪֱͦչɣ</P><P>6٤ҪʱѧҪزŻӦ</P><P>7ķʱ䣬ѹ</P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22356','123','<CENTER><IMG alt=٤˷ src=\"/uploads/allimg/c090731/11920447.jpg\"></CENTER><P>Ҳ٤𣿱ѧĺƽΪ٤һĺһ˶ŮˣˣŮר٤Ի󣬶ԺܶԶһʧ</P><P>ڽŲҴҵִ˵ѧйͻһϵϵĲ䣬ѪܲѪѹ׵Ǵ̵ȼҲȻߡˣԲƣ͵ʱ򣬺ܶ๦ܶܵӰ죬ʹƣ޾ɵǽ״̬</P><P>٤һʶʽﵽȫƽ⣬ָѵ٤עչѵȫؽڵĵԣ·̤ȵһ˶޷ﵽġ</P><P>٤Ƚ滺ҪԽϸߡͬʱ٤ǿǺķƽ״̬һ˵ԵͶûŮԺãڿʼʱǺܿ죬ϰͻ֣ᷢӣԴ٤лõĺôܸ࣬ǵøã̬ƽ͡</P><P>Σ٤ڵͬʱһĵһڶ⡢ڵĶǻᾪط֣ؼ˼ͬʱ̬ҲѾȻͬŮ٤ΪѰģʱҲ̬⣬ԶԶвǷǳעأ٤ԵС</P><P>˵٤ڳ׶ʱԺҪԽѶȴĶҪԽߣܶදŮԶԼǲɵģȴɡ</P><P>˸벻ǣϰ٤ܴһ˯ҪЦѵĺôʾ٤һЩƣԸƷ൱Чǰչ۾ơվƵȣܰչΧ͸ļ⣬зʱΪ˳</P><P>ѹʡ˷ɣôȤ洦ǻʲôɲ٤ء</P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22357','123','<P>Ϊ˶Կھβɳۣ˸ָķҽܼѧҼЧβη</P> <P><STRONG>step1</STRONG></P><P></P><CENTER><IMG alt=ٶԿɳ src=\"/uploads/allimg/c090731/11930448.jpg\"></CENTER><P>a.ƽɣַ࣬źϡβͱҪ̧𣬵粿Ҫ档</P><P><STRONG>step2</STRONG></P><CENTER><IMG alt=ٶԿɳ src=\"/uploads/allimg/c090731/11940448.jpg\"></CENTER><P>b.ϥǣŲβƶļ޺󱣳ӣȻչ塣ظסԽ֤ξԽ</P><P><STRONG>step3</STRONG></P><CENTER><IMG alt=ٶԿɳ src=\"/uploads/allimg/c090731/11950448.jpg\"></CENTER><P>c.ƽɣֱý׼н٤Ȼ̧˫ȣֱ洹ֱ</P><P><STRONG>step4</STRONG></P><CENTER><IMG alt=ٶԿɳ src=\"/uploads/allimg/c090731/11960448.jpg\"></CENTER><P>d.45㣬ʹ٤ֹҽŽ棬3ӣԭٽظԼǿЧ</P><P><STRONG>step5</STRONG></P><CENTER><IMG alt=ٶԿɳ src=\"/uploads/allimg/c090731/11970448.jpg\"></CENTER><P>e.ƽɣ˫ֱźϡ̧ȣֱԼܿＫ޺󱣳20롣ڴ˹УϥǶҪ</P><P>ظ˶</P><P><STRONG>رʾ</STRONG>˶Ҫ֮Ժ㣬ܶΡ</P><P><STRONG>䣺</STRONG>Ȼͨ˶ܹﵽνĿģҪʱ䣬Ҫջ۵Ľиı䣬һӾͿӵеġ</P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22358','123','<CENTER><IMG alt=ʮҲ٤ src=\"/uploads/allimg/c090731/12000449.jpg\"></CENTER><P>˺עԼжˤӵصѡʺϵĽʽﵽӻ˥ϡӻȡǿֿĽĿġ˳ɢ⣬ҽѧΪ٤˴ﵽĽĿġȺ㷺ܶ಻׾վ·˶ܲμӡԺܶ߰ʮ꣬ʮ˶ϰ٤</P><P>һЩҽѧרΪûеڶ˶ܱ٤Чؼ˥Ϲ̡о٤ܰѹѪѹǿʹСǿԡƽ֫Э顶ҽ٤ߵĪʿ˵٤˸оãʹǳ٣Ҹ</P><P>ǹؽ׺ͷʪԹؽĿǰ˲мҪԭ򡣺ܶҽѧоƵ٤ЧؼˤӣԤ͸ƹؽסܶ˲μ٤࣬оʺ˵٤١мҲܴӼͥҽõ飬ѡʲô٤ɴﵽĿġ</P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22359','123','<P>칫һ屧Թſڰ칫£ʮа˾Ŷо׵⡣ʵƽֻҪ10ӣʽһ֢״᲻١ھͽ㼸ʽѧ죬ʱͬһѧȤ</P> <P><STRONG></P><CENTER><IMG alt=\"٤ OLݲѹ\" src=\"/uploads/allimg/c090731/12010450.jpg\"></CENTER><P>һѹͷʽ</STRONG> </P><P>ͷҲҪĵķɵڡϣҲôʱ쾱⣬ɴԣ⹤мܵѹĽŶȡֱ۵̧šУֱ֮ЧעأڽϰСΧڲ˶ʱ뱣ּ</P><P>ʽ</P><P>1Ժ󱣳ּ׵Ⱥ</P><P>2̧֣ͷһ࣬ͷչҼɣһκͷԭŵ֡</P><P>3λûͬĶԲϰ</P><STRONG><CENTER><IMG alt=\"٤ OLݲѹ\" src=\"/uploads/allimg/c090731/12020450.jpg\"></CENTER><P>ϼ米ʽ</STRONG> </P><P>ֱڴСѹͷʽϼ米ʽĺ࣬٤ͨϢ˿غͶչϣʵֶĵڡһǿ˶ֱ۵ķɡ̼չֱ󽻿ۣü⣬ͨءͦأز</P><P>ʽ</P><P>1ͬ˵Ļϣչ⣬¡</P><P>2˫ֱ󽻿ۣһλָȣιǷɡ</P><P>3ַɣָԭչֽϰ</P><STRONG><CENTER><IMG alt=\"٤ OLݲѹ\" src=\"/uploads/allimg/c090731/12030450.jpg\"></CENTER><P>߰ʽ</STRONG> </P><P>뿪㳤ӣȫ¾Ϊ֮һ</P><P>OLԡΪŹڻ޴ѹڲҲȷɶ׸⡣бǼOLǡʵ֮ͷޡ</P><P>3Ҫõ㣺սս°˶ܻ΢͹״̬ڲ֬Ч</P><P><STRONG>ʽ</STRONG></P><P>1վֱ˫Źǣսɣ׵ᡣ</P><P>2ϥǣβ³׵ս</P><P><STRONG>3ֱǰԣһκվ壬ֱۡʹȡ</STRONG></P><P><STRONG>˵</STRONG></P><P>1Ҫʵּ׵ȻֱͦÿʱԼļ޼ɣҪǿǿ </P><P>2ϰн־λἡУ </P><P>3ϰʱ䲻Ҫ̫ÿ35鼴ɣ </P><P>4ڷǰϰڹ϶ƣʱϰѡϰ3ԺЧ</P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22360','123','<CENTER><IMG alt=ë٤Ҳʱ src=\"/uploads/allimg/c090731/12040450.jpg\"></CENTER><P>٤ռϲԽԽ࣬һЩҲ𲽼뵽ϰ٤٤ϰУϣԼܹһͣϣԼÿһƶܹλ</P><P>Ϲο֮Ƿ٤Ķȥô򵥣ôһȴôѣôࣿǾͲԼʺ٤ͷʵ٤ʺÿһˣСŮϡ٣ݣҲҪжõԡ⣬˿һëϺõ٤Ĵ󲿷ϰëЭǾԼֱۺȲӳͬʱҲ</P><P>һʽˡ˫𣬿ʼ٤ڤ롣ѡɢʽ˫Ž棬˫·ҲѡʽһȷһȵϷ</P><P>ڶʽţʽƿ԰ʹͦΣԤƼ䡣ÿռϰͼͻܶࡣˣȻԵлˡҲǺܶ˼٤ĳԡͬʱ԰Ƽ׺ʮ硣ע⣺֣Խһëץסëˣϰ</P><P>ʽʽƿǿ༡β⣬ΡŲĶ֬ؽڣչֱۼáտʼѧϰʱܻһѣûϵȻץסëˣȥ弡ϰӣᷢ𽥽</P><P>ʽʽƿʹӲļؽгضذĦ๦ܻռгٽθ䶯õǿеȫɡ˫Ⱥ͸Ѿ޷̧棬ٴʹëëС·ץסëˣơ</P><P>ʽʽƿԳ׵չȲʹȲԣԤͼСȳͬʱ򱳲ѪҺ񾭡Ƶ̵Уֺ󱳵ͦΣֽӴ⡢ëסףץסëĩ˼ɡ</P><P>ʾСϣһ򸾣69̫̫꣬ 65꣬ѧϰ٤11£ھֲڶ٤ϰߵǷǳλ֮ǰǴ˽ʮİͷƽʱûʱ׵׵ϥǶв̶ͬȵˡԼĻ˵ϻ첲ȽӲľ壬жּ</P><P>֮ΪöŮǷĹΪڵ嵣ģһԺõĽֲʼΡ塣ܸտʼѧϰ٤ʱ޷ǻǼкܶƱġʮѧԱûҪáϰ٤ǸоͦΣ¥ϥҲʹˣܵʧߺͱصšϣҲë٤ϰʹ졢</P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22361','123','<P>Ϊ٤Ů˵ר˶ʵҲϰԽվĸ򵥵Ķԣ𲻾õļ⡣</P> <P></P><CENTER><IMG alt=\"٤Ҳ 4\" src=\"/uploads/allimg/c090731/12050452.jpg\"></CENTER><P>վǽԼ30Զĵط󱳳ǽβǽϣβΪ뵽ʱϥǿ΢ļõչʱֱȣزȿͣһСҪɡһӣȻվ</P><P><STRONG>ơչͷ</STRONG></P><CENTER><IMG alt=\"٤Ҳ 4\" src=\"/uploads/allimg/c090731/12060452.jpg\"></CENTER><P>˫ַڳϣ󱳾ǽ09סչȣʹ׽Ӵǽ档һСȻȵϥƶҽţʹֺӴǽ档ȣɹֱϥǽӴ棬ȻβǰƶһӣվһͬĶ</P><P><STRONG>ʽſǽչ</STRONG></P><CENTER><IMG alt=\"٤Ҳ 4\" src=\"/uploads/allimg/c090731/12070452.jpg\"></CENTER><P>ַֿͬǽϣ˺󼸲ֱβֱǡȵչָֺѹǽϡɲӣҪͷòӺ뼹һˮƽ棬ӡ</P><P><STRONG>βŤչβ</STRONG></P><CENTER><IMG alt=\"٤Ҳ 4\" src=\"/uploads/allimg/c090731/12080452.jpg\"></CENTER><P>վϥǿӣҽŷϡץס׹ǣڿչұۣزҲתչչزƣȻɣһͬĶ</P><CENTER><STRONG></STRONG></ENTER></CENTER>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22362','123','<P>ִOLüǣ°ḻʣҪϰʱ٤öѽʡʱʡȤŷѸİ칫٤ѾԽԽüᵽ˱߹˶ѹȤ</P> <P><STRONG>һСԿ</STRONG><STRONG>ƣ</STRONG></P><P>֢״ڷİ칫ü׵ԽԽӲСϵ׸ԽԽࡣ</P><P>1չɭʽ</P><P>ֱͷбҲ࣬ҶҼϣñǾһӺ󣬻һϰɣȺڤ룬ĻǰҰ׵İ칫лĺߣԼǸͷź٤ŮЧȻѡ</P><P>ã⾱׵ƣͣ滺</P><P>óϣӵ绰˵ʱ</P><P>2</P><P>ֱڱգн´ֱ۴زԽԽáֱʱñ뾡ܶʱ</P><P>ãܰOLСֺͼջ·ʱձزҲˡ</P><P>óϣ˵ʱ˲ࣩ˼϶</P><P>Tips</P><P>һҪñǺĽĳ</P><P>ﳬȻ⡢о°빦áѵᷢԼעȹȥ׼ˡ</P><P><STRONG>ڶСڤ</STRONG></P><P>֢״ڹѹ˼ʹϵšĸİ칫һ塣</P><P>1ɺ</P><P>ֱϣϻ˫ۣȫɣȻʹÿκͣЪ12룬ظһغϵỤ̆ܺƽ</P><P>ãɡѹٶȾͶ뵽</P><P>ãŻҪͻǰ</P><P>2򾲽</P><P>ֱִĴָұ߱ʳָָڱϣָѹסߵıǿף̧Ĵָұߵıǿ5ӡ´Ĵָѹסұߵıǿףס5ӣȻſ߱ǿף5롣߱ǿұ߱ǿ</P><P>ãܹѵͷ</P><P>ã޷˼ʱشǰ</P><P>3ڤ뷨</P><P>ΪԼһȣ۾΢գȵڱϢʱȺʼڤ롣Ŭáͻİ棺׵ѩƮ䣬õճ˻ҪԼйص˻¡</P><P>ãѹͬ¼Ħ죡</P><P>ã겻ʱ</P><P><STRONG>С</STRONG></P><P>֢״æȱʱ壬ϵԽԽɣûӣȥȴԽԽ֡</P><P>1Ȳʷ</P><P>վ˫ȷֿ30ףżǰֱǰ죬ƽС̧ýżվ¶ףβڽźϣֱֱͦͽżŵءά5ӣվɣظһ顣</P><P>ãظıΣǿȲ</P><P>2ʷ</P><P>ֱſȼڸŴ˫ָ߾ٹͷĵľԼΪͷĿȡذת࣬ϰֱҲתֱתʱ˫¡ϢƬ̣һͬ</P><P>ãϸΧǿ</P><P>3ʷ</P><P>ֱȷֿԼ1ףżǰ־ٹͷ建Ҳ㵹ַȲָ࣬ö510ӡ帴λֱۣɡֱͬĶ</P><P>ãʵɺ</P><P>Tips</P><P>٤ҪոӦǰʳǰС</P><P>ϰʱҪװӲ⿪װŦۣʹԵÿһЩ׼һ˫ƽЬڰ칫ң٤ʱϡ߸Ь٤Ӱ칦Чˡ</P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22363','123','<P>رΪѡձļС٤٣ֻҪÿϰͻʹøŶ</P><CENTER><IMG alt=٤ src=\"/uploads/allimg/c090731/12090453.jpg\"></CENTER><P><STRONG>Сӡstep1</STRONG> </P><P>ƽֱֱͬߣ˫Ȳ£̧СƽС</P><P>Чʶ骣ֱۺͱ</P><CENTER><IMG alt=٤ src=\"/uploads/allimg/c090731/12100453.jpg\"></CENTER><P><STRONG>Сӡstep2</STRONG> </P><P>ֱչ˫ȴֱ</P><CENTER><IMG alt=٤ src=\"/uploads/allimg/c090731/12110453.jpg\"></CENTER><P><STRONG>Сڹꡪstep1</STRONG> </P><P>Ч޳Ȳ׸⡣</P><P>ϣƽڵ棬˫Ȳ£̧ߣ߶30ȵ45ȼ䣬ȶ˫־ٵȲ߶ȡ</P><CENTER><IMG alt=٤ src=\"/uploads/allimg/c090731/12120453.jpg\"></CENTER><P><STRONG>Сڹꡪstep2</STRONG></P><P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22364','123','<P>Ϊȷæûʱ˶׼һװ칫Ҽʲ٣ûбҪȥĽֲ٤ѧԺȽˡһһ칫졣</P> <P align=center><IMG alt=칫٤ɾȫ src=\"/uploads/allimg/c090731/12170454.jpg\"></P><P><STRONG>չ˶</STRONG></P><P>ܹ˶ļ򣬴ٽ粿ͷѪҺѭĶ</P><P>չͼ粿ƽУͬʱȭ첲㣬Ȼ첲չͼ粿ƽÿ췴20~30Σоǳ</P><P align=center><IMG alt=칫٤ɾȫ src=\"/uploads/allimg/c090731/12180454.jpg\"></P><P><STRONG>粿Ұڶ</STRONG></P><P>ƽչ粿ﵽƽҼ粿Ч</P><P>ץסȣȻַõת壬ת3~5Ρ</P><P><STRONG>滺ƣļ׵;</STRONG></P><P>ʱڰ칫ǰ׵ֵÿһǽڶеǳƣܹﵽ׵;ٽѪҺѭĹЧ</P><P>ķֱߺͺߣ˶20Ρ</P><P align=center><IMG alt=칫٤ɾȫ src=\"/uploads/allimg/c090731/12190454.jpg\"></P><P><STRONG>չͼ粿</STRONG></P><P>ܹչͼ粿ٽ³´лƣ͵Ķͬʱܹ˼άø㣬ҪֻͣҪоˬɣ10ҡҪǶ;ע嶯Ҫ淶</P><P align=center><IMG alt=칫٤ɾȫ src=\"/uploads/allimg/c090731/12200454.jpg\"></P><P><STRONG>ͻ</STRONG></P><P>ʱʱ̻ͻͬʱӰ졣ַϥϣȻķֱϣǹܹõֵ˶ÿ췴50Ρ</P><P>ķֱߺͺߣ˶20Ρ</P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22365','123','<P>ǺεͨȥоԷĺģ໥Эͬǿ˴˵ƽмרע͸;֪ʶϽӴǲϵ֧֣еĽӵܡ</P><CENTER><IMG alt=\"ܰ Ը٤\" src=\"/uploads/allimg/c090731/12210456.jpg\"></CENTER><P>һŮԣ˫ס˫ף壬ɹʽйŮ󣬺˫ַڽŵףʽ</P><P>ЧܳչءȲʹǿԣĦٺͼ⣬ǿܣƽϵͳ</P><CENTER><IMG alt=\"ܰ Ը٤\" src=\"/uploads/allimg/c090731/12220456.jpg\"></CENTER><P>˷վֱԼҽź󸹹ϥָࡣڸԵĵࡣϾ٣ʮָ档עȺƽ⣬38һࡣ</P><P>ЧٽչƽⱳȲƽⷢչȶ</P><CENTER><IMG alt=\"ܰ Ը٤\" src=\"/uploads/allimg/c090731/12230456.jpg\"></CENTER><P>˳T֧ţֱۡȱͬһƽϣ־˫״ƽС</P><P>Чǿֱۡ粿Ȳ⣬ܣȶϵͳ</P><CENTER><IMG alt=\"ܰ Ը٤\" src=\"/uploads/allimg/c090731/12240456.jpg\"></CENTER><P>ģ˲繭վһַڶԷ࣬һϴչ</P><P>ЧǿȲ衢ͼȶԣչϰǿķιܡ</P><CENTER><IMG alt=\"ܰ Ը٤\" src=\"/uploads/allimg/c090731/12250456.jpg\"></CENTER><P>壺˱зǰͷŵأ˫ŵأϡŮ˳ƺڶԷͬʱ˫з˫ּ䡣</P><P>Чչءǻܶȡ</P><CENTER><IMG alt=\"ܰ Ը٤\" src=\"/uploads/allimg/c090731/12260457.jpg\"></CENTER><P>Ůǰͷŵأ˫ֽڶ¡зŮǰŮ±˫ǰ죬Ů˫紦</P><P>Ч壬ƽϵͳ</P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22366','123','<P>ʹ׵֯Ͷߺ;Ź˰ְҵȺԤְҵЧķƽʱҪȷƣ30꿪ʼӦע⡣Ԥʹͼ׵֯˲Ҫ塣</P> <P>ҽһ׼׵Ԥ٣Ǵ٤ѡһԤ׵Ķÿ6ϰʹ׵֯ʹͲ㡣</P><P>1ԤƣֱȲ£Ȼ´</P><P>ǰϾͬʱȻǰ´御ͬʱظ8-10Ρ</P><P>2 Ԥƣϡ</P><P>ֽͷ󣬼αͬʱιǾ3-5ΡȻԭαͬʱιǾ3-5ΡȻԭαͬʱ</P><P>ϰܼἹƣͣڹϢʱҪȻ</P><P>3 Ԥƣš</P><P>޶ʱͣ2-3ӣͷֱȻԭ</P><P>4 Ԥƣ⸩Եϡ</P><P>ֱؾظ6-8Ρ</P><P>5 ԤƣԵϣȻࡣ</P><P>ֱͦǰ֧ţȲ£ֱͦǰ֧ţȲ£̧ظ5-8Ρ</P><P>6 ֱֱִȱ̬ӣҪʹСȻ󻻷</P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22367','123','<P>ϰƤö֮ϰ٤ҪҵΪԱ򵥡úܶ˶һĿĿԲ˻ɡһ¸˶гǰж</P><P>٤Ǻܶ˶֪ϲĽ˶ϰ٤Իƣ͡ġ֪ܺܶ٤ֺôǣרųʱ䵽٤ȥϰæµϰ˵Ͼ٤ڽ˳гкƳǵġ칫٤ƻڿʼеһЩҵƹ㡣</P><P>칫٤ĽӹɣǣϰƤö֮ϰ٤Ҳúܶ˻һĿĿԡ칫٤߶ԶһĿ̻Щʣ߲ɷһĿķ֮һʥ档</P><P><STRONG>ǳֵƹĿ</STRONG></P><P>ʥһ͵İŮӣһֱ¹ز߻Դ3ǰʼϰ٤󣬾һʰϲ˶߼ߣϰ٤ܴĸı䣬˺ܴߣҲƽͻ</P><P>鵽٤ĺô֮󣬿ʥϣ٤һ˶ƹˡļƻǿһ٤ݣڽһϵегкƻĿǰϾгϣ٤Ѿ˺ܶ࣬ҲԼң¿٤ҪгվȽŸ̫ס</P><P>칫٤ļƻˡʥΪһǳֵƹĿ˵ߵÿ춼æڹϾصѹĽɺܴӰ졣칫٤ܹð칫޵ĳغϰĿʱ䣬Ϊϰ崴콡ᣬһָЧʵĽʽ</P><P><STRONG>Ϊ칫٤</STRONG></P><P>˵٤󲿷˵Ժжḡĳϰϰ٤滺ı֣ȡչȵȶ龰ڰ칫ʵҰ칫ġɡ</P><P>ʥʾʵһ⣬Ϊڡ칫٤һܶ˶ȱ㹻˽⡣ʵϣ칫٤봫ͳϵ٤кܴĲ</P><P>칫٤ȱ˶İ칫ϰѹ뽡רƵ٤ͨһϵм򵥡ѧֺĶ⹤ѹƺԤġ칫ۺ֢ڶ򵥣ڰ칫ҵķ֮أε豸ͿϰϰߵװҲûкܸߵרҵҪһֻҪȽϿɾͿԡ</P><P><STRONG>ã50Ԫ//</STRONG></P><P>һΡ칫٤ҪǮʥʾĿֻǸոտʼƹ㣬ǻûоշѼƻͱ׼뷨δԼÿÿ50ԪңݹĶ٣Ӧв̶ͬȵŻݡ</P><P>˽ĿǰϾгһЩ٤ݵշѱ׼硰ƼꡱԸ߶˵ĳݣһ㵥εĿγշ100~150/Ԫң꿨ö3000~4000Ԫ֮䡣֮£칫٤շѸӱˣʽҲȽϼУϵ߿ȥרܽݵ鷳</P><P>Ϊ˸õƹĿʥƶһƻ𵽽ףֻҪҵԡ칫٤ĿȤʥͻרҵ٤ΪԱһѵΣһ45ӡ</P><P>Ŀǰ칫٤Ŀոտʼ򱾵صһЩҵƹ㡣տʥļƻĿҵΪԱ׼ļѹγ̣Ҳζţġ칫٤ĿԱϰҵ򵥡</P><P><STRONG>ƹ㲢һ˳</STRONG> </P><P>ͨΣʥо칫٤ƹ㽫ɱһЩ⡣</P><P>ڡ칫٤Ҫҵ򵥣һĽ̶ܳȳΪؼءΪøҵܣʥĺ鿪ʼƹ㣬뵱гʱһҵܶԸܸĿ</P><P>칫٤ȺĿҲӰŶЧһ20ǱȽʺϵĹģʥ˵ԱĻĿƹһؼءʥ漸ǰΪһҵһΣ˾ʮԱֻ3Ըμ飬ЩΣԱĻԲߣ͸ԸǮˡ</P><P>ڽܡ칫٤Ⱥ廹ǱȽϵһʥ߼ߣԸȺУŮΪϰ٤ԸгϵĽҲŮԿͻΪҵİ칫٤ԱԸ룬ǵƹһѡ</P><P>⣬ϰ٤Ҫ԰Ļ칫٤ȻԻûйҪ󣬵ʵĴҲӰЧʥ˵ǵУ绰żΪһҪӰأһ绰ܰϰߵ״̬ƻȻϰǰǶҪѵ绰ʱжϣʵʲУһ</P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22368','123','<P>ʿ٤ҲΪ³˶֮һǵõһο٤ıʱڳʿרע鼰ѶȵĶ̶һѾвʿ٤ݽܣ٤Դӡȣ٤ʦԡ</P><P><STRONG>ʿ٤Сʿ</STRONG></P><P>1ϰʱĿոǷСʱСʱٳԷ</P><P>2ϰǰСʱڲҪϴ衣</P><P>3󲡻󣬾Խֹ٤</P><P>4ϰʱ죬Щɻ֡</P><P>5ÿҪϣעҪС</P><P>6ǧҪǿԼÿļޣҪʱȡ</P><P><STRONG>٤ѹ</STRONG></P><P>ϰ٤˶ĸоȫطɣѹͷţĲϵر仯ɳԣ٤ÿ˶кô٤γУٿԵӰ99%ϰ߶Ůԡݿ٤٤ʦܣʵϣ٤ŮԵר٤洦Ҳܶࡣ죬ѹҲʵطɣͻһϵϵĲ䡣磬׳Ѫܲ׵ʹȡʿϰ٤ɰ飬ƽĵĸܹ꣬Կص</P><P><STRONG>ʿ٤о</STRONG></P><P>Ϊ٤ٶȱȽ滺ҪԽϸߣʵ٤ǿǺķƽ״̬ľϡʿûŮԺãڿʼʱǺܿ죬ϰͻ֣ᷢԵӣԴ٤лõĺôܸ࣬ǵøã̬ƽ</P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22369','123','<P>һ˵Ůоڼ䣬е⣬ձܵʹšʹĳ̶˶죬΢߻е¸أ߻е¸ʹѣŻµ״ϴ뼰Ī</P><P>ʹߵŮѣݵʾһɵŮӹγɵë尾ڸʹԭУԭԾʹ͡Ծʹձ2ַ࣬ǰ߿ȻƷơ</P><P>ԭԾʹͨ1325δŮϡǰ¸λ᲻ϸеʹʱβڲ࣬ȸʹĸоྭʹ󲿷ԭѻǰع࣬ӹĸ߶йء</P><P>νġԾʹʹëӹĤλȣµʹ25ϵĻŮԡʹ֢״п漰ֳٵëӦҽΣα⡣</P><P><STRONG>ȻƷ</STRONG></P><P>вٷɼᡰԭԾʹʹʳֹʹҩҩ滺ӹĳУڷû͸ãΪ׷󽡿ϰ߲ǼЧֽư취һЩᾭʹСϣŮҵһЩԼϰߵķ</P><P>ȣ裬֣ɿȺʳٳԡ</P><P>ƣر׳ˮ׵Ůԡ</P><P>ůɼѪҺѭͬʱŵļõɳڡ</P><P>Ȳݲʹ֭ţ̡</P><P>ϴˮ߿ѡȪˮм޹ϴҺɳڼ⼰񾭡</P><P>ϰ٤ɵȶƾʹ⡣</P><P>ٸŮΪоʧѪӦĸȷģϲܷЧãֻŪɷ׾ʱҪٳԴʳ缦ȣλ²ʡ</P><P>ҪԤʹλӦȣȻٻѪڼԺʳϣ㽶ϡɽ̶ȡ</P><P>һ㻨ҶˮлѪЧһԣ</P><P>ϣ˷ֻ㻨Ҷ</P><P>㻨ҶͽˮƬ̣뵰ʳá</P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22370','123','<P><STRONG>1 Standing Forward Bend Pose</STRONG></P><CENTER><IMG alt=Ƴ٤ src=\"/uploads/allimg/c090731/12270459.jpg\"></CENTER><P> ˫ſ˫Ͼ٣ոͦأԣ</P><P> ֢еĶʹ˫ִ棬ִ40-50ӣֱĽʧ</P><P>ע Բѵ˿ʵϥǣԱʹˡ</P><P>Ч ȥС׸⣬ܸ</P><P><STRONG>2Standing Bow Pulling Pose</STRONG></P><CENTER><IMG alt=Ƴ٤ src=\"/uploads/allimg/c090731/12280459.jpg\"></CENTER><P> ϾֿסŽס</P><P> ƽ⣬ǰƽ٣𣬽ȫչ40-50ӡǰͬչ</P><P>ע ںߣԱʧȥƽ⡣</P><P>Ч עƽвø</P><P><STRONG>3 Seating Forward Bend Pose</STRONG></P><CENTER><IMG alt=Ƴ٤ src=\"/uploads/allimg/c090731/12290459.jpg\"></CENTER><P> ˫Ȳ£ԣ˫ֱ̧ߡ</P><P> ˫ץסģز˫ȣִ30-40ӡ</P><P>ע 粿Ͳӷɣ˫Ƚ棬ֹϥǺͱ</P><P>Ч ٽֹء</P><P><STRONG>4Cat ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22371','123','<P>٤ȷʵǿͬʱܷġ</P><P>٤megan mccarverƵһ10䶯ϳɵճ١򵥣ϰ㡣κεطϰҳӡţǳ⻹Σ٤ÿһ졣</P><P><STRONG>tips</STRONG>ϰʱĵĶȥһ٤ϰҪ֡ˣмÿһʱȺÿһ5ʱ䡣</P><P>٤ɡ</P><P><STRONG>1mountain poseɭʽ</STRONG></P><P>˫ŲԤֱȻ࣬</P><P><STRONG>2ڽżɭʽ</STRONG></P><P>˫ŲֱϺƣֱչҪƵģأŸأżϣƽ⡣</P><P><STRONG>3׮ʽ</STRONG></P><P>Ŀǰĳһƽ壬ҽŰȵڲ࣬ԽԽáų̶ȵӣֱܽ۸߾ٹͷ</P><P><STRONG>4빷ʽ</STRONG></P><P>һͬߵӣվԱƽ̯ϣĳ¡</P><P><STRONG>5wide leg bent knee with dog ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22372','123','<P>˭˵ѹһճ־õսڼʵɳʱ̱滺Լ򵥵٤Լһһֳ֮ᷢľҲӳ͸</P> <P><STRONG>ֱʽ</STRONG></P><P><STRONG>裺</STRONG></P><P>1ֱͦ壬ſ£˫ַסɳ</P><P>2ԼΪ֧㣬ֱ˫γֱǡ</P><P>3ڴڼ䣬ʼע˫֣ҪȻ30롣</P><P>4ֱָơظ5Ρ</P><P>Чȼ⣬ձͼĽŸС</P><P><STRONG>վ</STRONG></P><P><STRONG>裺</STRONG></P><P>1ַɳ۾ǰ</P><P>2ҲϥؽڣŸβ</P><P>3ַס󣬺建ǰͬʱȡ</P><P><STRONG>۾ʽ</STRONG></P><P><STRONG>裺</STRONG></P><P>1ɳϣ˫ſԴɳһߡ</P><P>2˫ַ˫£̧</P><P>3̧ͷɣƽĺ</P><P>ЧƸֱۣ滺ĽӲͽš</P><P><STRONG>ʽ</STRONG></P><P><STRONG>裺</STRONG></P><P>1ɳϣ˫ϥ£</P><P>2˫ǰ⣬˫סԲؽڡ</P><P>3زɳβ𣬱ơ</P><P>4ƽ15롣</P><P>Чƣͣȥ粿֬</P><P><STRONG>Ťʽ</STRONG></P><P><STRONG>裺</STRONG></P><P>1βɳϣ˫ַסɳһࡣ</P><P>2۾ƽǰͬʱתɳһࡣ</P><P>3־ȵĺ</P><P>ЧɸڼʹӸеԣͬʱȥĶ֬</P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22373','123','<P>Ϊ٤ڤ롢ȡľֹĻ٤ܳ״㼸٤Ĺһϸӣ˷ֱǶǽĳ˿۹̶ھ԰ȫǰ£ɵ޸֮ƼҶʽʽ٤٣</P><CENTER><IMG alt=\"٤ \" src=\"/uploads/allimg/c090731/12360501.jpg\"></CENTER><P><STRONG>ʽ</STRONG></P><P>Ǽжʱ봩ϵͽţȹȫԵ˶Сȷ˶ɣʽԵض֬׸⣬ѡ</P><P>Уǽһλõ͵ڴڲࡢȲֱϥǲҪסһϸߵӣסȵķ</P><P><STRONG>Ч</STRONG></P><P>1ǿ֬ʼձֽ״̬Ϊ˶Զ֬ʽԷǳǿһ</P><P>2ʵȣǸסĴҲΪʼձֽ״̬ýʵ٤ƶԼǶԼ㼡ʹУҲֹ׳ġＦȡ</P><P>3أֵĲ䶯Ťת壬˶ӻ䶯ڼһ֮󣬱֢״ͻỺ⡣</P><STRONG><CENTER><IMG alt=\"٤ \" src=\"/uploads/allimg/c090731/12370501.jpg\"></CENTER><P>Ȯʽ</STRONG></P><P>򵥵٤ûܵסӺ豸ôȮʽֻҪһӻٻһůƬһӣɡ</P><P>Уһ̺ӱ御Ȳǰ㵹˫۾ܵǰ졣ȮʽʱҪעŵأȲãмŸ</P><P><STRONG>Ч</STRONG></P><P>1ԭΪԭڱˣ˵ĲȷüȻҲӰ쵽׵ʱ䳤˱ʹӲΪġȮʽʱкԵУһθоĻµ٤שţʵ䡣</P><P>2ǿȲҲȲ״̬˽ҳʧȥ˺ܶᣬûʱëܲȮʽҲ޶ȵȲ⣬ȿ˳ʵ</P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22374','123','<P>٤ƺܼ򵥣Ҫȫļ⣬ֱۡȡСȶ˶ҷǳ͡ÿ5ӣ2ĲٺҲơ</P> <P><STRONG></P><CENTER><IMG alt=٣ src=\"/uploads/allimg/c090731/12320501.jpg\"></CENTER><P>step1</STRONG></P><P>ֱҪֱͦȫ˫ˮƽ٣ٺú1ӡ</P><STRONG><CENTER><IMG alt=٣ src=\"/uploads/allimg/c090731/12330501.jpg\"></CENTER><P>step2</STRONG></P><P>ֺ࣬˫Ͼ٣£1ӣǵֱۼⶼ޶ȵ졣</P><STRONG><CENTER><IMG alt=٣ src=\"/uploads/allimg/c090731/12340501.jpg\"></CENTER><P>step3</STRONG></P><P>ƽ̧ȣСȣýŵ׽ϥڲࡣ̱ȽѣտʼãһںƽͶˡ</P><STRONG><CENTER><IMG alt=٣ src=\"/uploads/allimg/c090731/12350501.jpg\"></CENTER><P>step4</STRONG></P><P>ֱҪŶֱҪ֫ûЧˡ</P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22375','123','<CENTER><IMG alt=죬٤ȥ src=\"/uploads/allimg/c090731/12380502.jpg\"></CENTER><P>ڻȻĿ̤ʵصĸоܲһม</P><P>ԶҲԶ֪ʲôʱſʼ𣿾ݿѧƾйӦҪԺ󣬲ſʼӡǰ˶ڵϵءڣкܶϰڵϡձˡӡڰ˵ȵȡǣи˼ϯضˡ</P><P>ڵϺϣʲô𣿵ȻС˵ϯضȻɢ̣ǵŹؽǴ򿪵ģˣŹؽڻȽɡϵˣŹؽڽˣǰ䲻Ҳ򲻿</P><P>⣬רΪ棬Զ˺֮оΪǺٽӴӵرĸжЬӵǣҲ̫֪ůʪǸӲģʹ֮룬Ҳϰ֮ľսԶ</P><P>һǣǵӲ䲻ԶҲͨǵĿɱ䶯С仯ʱתĿռҲС</P><P>жӽȻ</P><P>뵽еϰ߻ϲȻΪ飬ȴиϲڷȽаȫС</P><P>ʵлᣬӭλҸʱ䵽԰ԡֻҪҸƽ̹ĵ棬ӣټƬ񣬾Ǻܲϰأڻ٤ĸоÿһ紵ʲôͬĸоĿѪҺһ</P><P>̤ʵصĸо˸ӽأŴӵ͸¶Ϣо֮ĸ˽ӽҽңѡ͵ĵӡΪĵܽӽ棬С̤ʵءĸоʹ֮ĸСһЩЩ</P><P>ңʹñĵϥײʵװѣϥǲʵģڵĵӣǵƺǵġλûҪԼϥǣٺĵӶǻ˵ġ</P><P>һ죬ܹһڵĳŽڵ߶ԾڴȻźϲ٤һأ</P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22376','123','<P>ڣ٤˶ѾģҶ֪ͨѧϰ٤ʹ彡ڰ칫һڵǰĶа켸ᱳ۵ǽţ٤ȻͳΪ˶аǼѹѡ˶ҲOLǻᱧԹƽʱôæóʱ䵽ݡ٤ϰ٤ѹأõģʵ㲻칫ңҲϰ٤һѧϰһ°칫٤ɣʱضģɼѹ</P> <P><STRONG>칫٤ɼѹ</STRONG></P><P>רҵ٤ʦܣаһ㶼ڰ칫﹤˾𣬵Լ崦ǽ״̬⡱׵׵ȵȣǰǵͨ칫٤رʺϳڰ칫ҹòʱʿԽ칫ҵӡ칫Ϊ߰ϰ칫٤ĶٶȱȽ滺ҪԲߣʺ϶аɼѹͬʱӼ͵ԡϰԼ30ӾͿɣʱԼڹ϶Ҳ;Ϣʱ</P><P><STRONG>칫٤ϰע</STRONG></P><P>ϰ칫٤֮ǰ˽漸ϰע</P><P>1ϰ٤ҪʽʱһҪ</P><P>2Ҫпƣ</P><P>3Ҫȫ棬ҪѧעȫԼǡ;</P><P>4ڿʼϰ֮ǰԾһ᣻</P><P>5עƣһҪֱͦչɣ</P><P>6٤ҪʱѧҪزŻӦ</P><P>7ķʱ䣬ѹ</P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22377','123','<P><STRONG>һ</STRONG></STRONG></P> <P><STRONG>ʽ</STRONG></P><P><STRONG>Ч</STRONG></P><P>01ǿϱüȻ·ɡ</P><P>02ϱ</P><P><STRONG>С</STRONG></P><P>01β׵չҪѹ׵ϡ</P><P>02˫ֲȫƣָͷñչ</P><P><STRONG></STRONG></P><CENTER><IMG alt=2СOL˷ʼ绵ë src=\"/uploads/allimg/c090731/12390503.jpg\"></CENTER><P>01 ˫˫ƣѹ򿪡</P><CENTER><IMG alt=2СOL˷ʼ绵ë src=\"/uploads/allimg/c090731/12400503.jpg\"></CENTER><P>02 ؿбϷչ15κ</P><CENTER><IMG alt=2СOL˷ʼ绵ë src=\"/uploads/allimg/c090731/12410503.jpg\"></CENTER><P>03 ؿٻм䡣</P><P><STRONG></STRONG></P><P><STRONG></STRONG></P><P><STRONG>Ч</STRONG></P><P>01չؼ⼰չ羱ʼë</P><P>02滺ʼɵļ⽩Ӳ</P><P><STRONG>С</STRONG></P><P>01о˫Ųȵص</P><P>02Խϲѵˣͣʱϥǡ</P><P><STRONG></STRONG></P><CENTER><IMG alt=2СOL˷ʼ绵ë src=\"/uploads/allimg/c090731/12420503.jpg\"></CENTER><P>01 ˫ֲ˫Դ򿪣˫ŽƱƽС</P><CENTER><IMG alt=2СOL˷ʼ绵ë src=\"/uploads/allimg/c090731/12430503.jpg\"></CENTER><P>02 ˫ں󷽽ա</P><CENTER><IMG alt=2СOL˷ʼ绵ë src=\"/uploads/allimg/c090731/12440503.jpg\"></CENTER><P>03 չѹ10κ</P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22378','123','<P>ÿ°ؼңҲ5-10ӣŶɣȻͦ࣬ų֮Ժ㣬һһоҲŶ</P><CENTER><IMG alt=\"5Ŷ ҪԽԽ\" src=\"/uploads/allimg/c090731/12450504.jpg\"></CENTER><P>STEP1 ϣַϥ࣬չָֻ򿪣߿ָά5Ͼٻصԭλá</P><CENTER><IMG alt=\"5Ŷ ҪԽԽ\" src=\"/uploads/allimg/c090731/12460504.jpg\"></CENTER><P>STEP2 1/3 λã˫ַϣƨ뿪ӣ˫ʹ֧壬ͷ</P><CENTER><IMG alt=\"5Ŷ ҪԽԽ\" src=\"/uploads/allimg/c090731/12470504.jpg\"></CENTER><P>STEP3 ά5ػظԭơ</P><CENTER><IMG alt=\"5Ŷ ҪԽԽ\" src=\"/uploads/allimg/c090731/12480504.jpg\"></CENTER><P>STEP4 ɣ£ͬά5ٻصˡ</P><CENTER><IMG alt=\"5Ŷ ҪԽԽ\" src=\"/uploads/allimg/c090731/12490504.jpg\"></CENTER><P>STEP5 󣬰ѹһʳָ뻢ڵĽλãɰʳ</P><CENTER><STRONG></STRONG></ENTER></CENTER>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22379','123','<P>٤ѾΪܶʱŮѡĽʽһЩֲԿԱϿʵ٤٤Žͨÿһȫĵ٤øܡǣҲǰڵ￴һλŵӡŮӣƾٷ磬͵дǲ٤ĸоҪȥ٤𣿼߻Ϥ֣ĳʱнֲΪ100Ļ٤Ϊˣصȥһ</P> <P><STRONG>٤</STRONG></P><P><STRONG>ܻ٤</STRONG></P><P>Ƕ٤ԽԽԣܿռޣܶϰߺʵֵϰԸԵֲл٤ڵ֪ͨʱܶԱֳ¶̨ϣ׵ĵ̺ľô˷·Ĳԭϡ</P><P>ڻ٤ڵĿĻʽϣǷֱչʾ٤ľ䶯Э٤ԱǷ׷ױҵڵԾԾԡ</P><P>ݻڽʽϰǰʱ̧֣ͷȥһµ³ҹգľͻȻྻܶࡣ𣬻Աǰսָʾ5ӵ뾲ʱ䣬ôҺܿͽһ٤״̬״ڻϰкܶ»ԱμӣһЩ򵥵٤ЩоϻԱǳ˳֣ûнӴ٤˵һѶȡѧԱ֮䣬ָ</P><P><STRONG>٤Զ볾</STRONG></P><P>ýֲһλ˽ΰ߼ߣ֮Ծٰ컧٤ڣΪϰ٤ȻľϰҲܹͨڤ٤ǱϾʧȥơ̲ݵǷ⾳ϸĲݵϣɽűߣҹĻ콵ǿ£ϰ٤ľóһϯ棬졢šתУ׵ںڴȻС⣬Զ볾٤չ壬еķպѹһɨǿ£¹٤λع͡٤з</P><P>٤ܹԡѹʵãĺһǿ֫ƽ⡣߾˺һȴգ졣⣬٤ճۻɵļΣƲ̬ǿģ켡ϵͳʹмʹЧԤͷʹʧߡءθסؽ׵ȼѧ٤ߣҪѧ٤ķʽӺ¹£ͨƽͻýŵɳȻϰ٤ʱҪ϶Ϣӡ</P><P><STRONG>ϰע</STRONG></P><P>ϰͬǣϰ٤ҪעһЩ⣬һ˷Щ⣬ܺܺõشﵽ˺һЧ</P><P>ҪעľǾϰšƽ̬ͻҲϲϰ⣬ڣĿͨԺܺãϰҪܺõظȥѵЧϰʱϣѡΪһпõʱ򣬺ܶΪ糿£ʵǴʶ糿廹˯״̬Ļֻܴﵽ80%Чʱܴ˷״̬ӿѧĽǶ˵ʱΡȻΪ죬ϰӦ¶ĲλͿϷɹı㣬㰲Ľ٤硣</P><CENTER><STRONG></STRONG></ENTER></CENTER><P align=center><IMG alt=Ƶ hspace=0 src=\"/uploads/allimg/c090731/12500505.gif\" align=baseline border=0><STRONG>뾫Ƶ</STRONG></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22380','123','<P>٤һǾ̬ĶֻҪһЩݵ˶ɱɾЧս٤ȿɶĳ־Ҳ֬</P> <P><STRONG>һ ս</STRONG></P><P><STRONG>ֱ۰ݰ</STRONG></P><P>TipsȭʱҪעõϱۼļЧ</P><CENTER><IMG alt=\"ս٤ ֬ȼ\" src=\"/uploads/allimg/c090731/12510506.jpg\"></CENTER><P>1 ̧ߣȭ䡣</P><CENTER><IMG alt=\"ս٤ ֬ȼ\" src=\"/uploads/allimg/c090731/12520506.jpg\"></CENTER><P>2 ǰȭǰÿظ10Ρ</P><P><STRONG></STRONG></P><CENTER><IMG alt=\"ս٤ ֬ȼ\" src=\"/uploads/allimg/c090731/12530506.jpg\"></CENTER><P>1 սӣ˫ȭ΢壬ϰǰѹеƤо</P><CENTER><IMG alt=\"ս٤ ֬ȼ\" src=\"/uploads/allimg/c090731/12540506.jpg\"></CENTER><P>2 תһߣ ظѶӼѹÿظ10Ρ</P><P>TipsЧսǲɳڵļ⣬עʱҪֺȶ</P><P><STRONG>ʵС</STRONG></P><P>TipsŸʱӦеСսĸоЧ</P><P>1 ˫ȭ̧ؿλãϥ΢Ÿ̧</P><P>2 ͣλãϥ΢Ÿֱ̧Сȼ⣬ÿظ10Ρ</P><P><STRONG>ʵ</STRONG></P><P>TipsӼҪֱͦҪʱҪЧմȼ⡣</P><CENTER><CENTER><IMG alt=\"ս٤ ֬ȼ\" src=\"/uploads/allimg/c090731/12550506.jpg\"></CENTER></CENTER><P>1 ˫ȭսӣҽ̧90Ƚǣǰ΢㡣</P><CENTER><IMG alt=\"ս٤ ֬ȼ\" src=\"/uploads/allimg/c090731/12560506.jpg\"></CENTER><P>2 ģǰֱ߳СȳһֱߣСȳֱǣÿظ10Ρ</P><P><STRONG>ڶ չ</STRONG></P><P>ս٤һЩ̬չ٣滺ʵļ⡣</P><P>1 վƣ˫Ȼ£ͷǰ㣬ͣԼ5룬ǰҸظ2-4Ρ</P><P>2 ˫ӣ⳯죬άֶ10룬ظ5Ρ</P><P>3 ˫ֺʮ˫գάֶ10룬ǰάֶ10룬ǰظ5Ρ</P><P>4 ˫ֺʮ߾˫֣˫գҲչֱ༡⣬άֶ10룬</P><P>5 ˫ֲŸ룬תάֶ10룬ظҸظ5Ρ</P><P>6 վֱ壬̧ǰάֶ10룬ұظÿ߸5Ρ</P><CENTER><STRONG></STRONG></ENTER></CENTER>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22381','123','<P>УʲôλΪڶࡱأµôǡȡо˵ȡУʱоԼۣϲɣϲվߣҪΪȲɵġǿȲ٤ǵĸۣҪĿǵഺ</P> <P><STRONG>ϰһ ʽ</STRONG></P><P>1ƽɣ˫ֱ˫࣬Ȼ</P><P>2˫Ƚֱ̧ɾʮȽǣ̧ȵĹУ˫ʼձֱ</P><P>3˫Ȼ䡣ظ1-320ҡ</P><P><STRONG>ϰ ֱǰʽ</STRONG></P><P>1վ΢򿪣ż⳯ǰ</P><P>2ǰ˫ͬϣȸߵ˿Խֲڽŵ棬סźǰβͻ𣬺ֱͦ3-5Ρ</P><P>3΢滺⣬䣬̽м䣬3-5Ρ</P><P><STRONG></STRONG>ÿ٤ϰʱȲĶҪռϰ1/2ʹиʱҲҪʽǰʽʽǿǰ⣬ֱǰʽȺʹߴǱȽȲײˡĪؾ۵ʱϰһ£ȷʵЧģ</P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22382','123','<P>߶ȷæÿȥҪԼһɳDVDɡܹһ߹һ٤ǼֱˡڸֽˮĴһʱؿԽķ滺ѹɡгʣһؿֻĹ״̬</P> <P><STRONG>Aϰ׼Եϰ</STRONG></P><P>1ҬʽվžͬϾ٣ָſŸأ۾Ϸ5ʱɡ</P><P>2ҲΪˣʳָָڶͷĴָѹסұǿףǿȻ󽻻ָѹסǿףұǿ֮ҺΪһ֣5ֺɡ</P><P><STRONG></STRONG><STRONG>ר</STRONG><STRONG></STRONG>ľϸƾ磬һͨЩҪ</P><P>ԸֽеѵܹԣܾרעԷȲ⣬ˮףȲͽױϸ˳йзǳõĵЧرҪʺϾվĽʦ</P><P><STRONG>BŹչֽŵϰ</STRONG></P><P>1ӡ٤ļˣҽŸסŷǰűֱ˫ֳӡϾٹͷ10Ϻ·ɡϰܹ̼֫֫ķﵽźķɡ</P><P>2ӥʽϣϥŴǰƹȣż⹴СȺ󷽣Ҳ£ֱƹԣ5ʱҽ</P><P>3ʽˣ˫ƣתָϣ̧ͷָ⾡ԣ5ʱɡ</P><P><STRONG>רҷ</STRONG>⼸ܸ졢粫⣬Ʋʵĸоʹϰߵĺͨ־ʢŮӾϰֱܸۺز3ϰʺڷ羱ĽźͽӲ羱ɣ壬ƽ</P><P><STRONG>Cʱ俴Ժ۾ķϰ</STRONG></P><P>1۾תοңٷתȻɴ۾ԶϢ</P><P>2۾ȣס۾ͬʱɣս</P><P>3վʼʱֳϣ۾ϰϾ֮뿪Ӻơ5ʱҽ</P><P><STRONG>רҷ</STRONG>ѵ۾ıرа͵Զѵ⣬ָܹͱƽָ彡״̬Ҳܸѹֵ</P><P><STRONG>Dзٽϰ</STRONG></P><P>1ʨʽ٤ϰθãϥأżȵأβڽŸϣָſϥϣǿͺʱͷ£۾Ͽüģ﷢һκɡ</P><P><STRONG>רҷ</STRONG>٤ĺϵͳϰͼ״أ״ٵĹӰصȣЩ֢߾ɼ״ٹܵµµģһѵЧ͵ķ֡⣬Ծ׵İǳаҲòϸӻպ°Ƥ˥ϡ</P><P>2ӡָĴָԣָ֣Ĵָ£10ɡ</P><P><STRONG>רҷ</STRONG>̼˫ϵθϰʹսиϸЭθܣƷθθʹȲʸС</P><P><STRONG>E°ǰȵϰ</STRONG></P><P>1ŵ׷ԼװĦˣŷҴϣַϥϣȥѹģΰơġŸ10ʱҽ</P><P>2ֺͬʱɷ飩ˣְ˫Žֺν10ʱɡ</P><P><STRONG>רҷ</STRONG>λЧǽƣ͸УܵڽǱ񾭣ʺæµһľָ</P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22383','123','<P>էůʹ˸еͷθɲ˺ܲˬĴ˴ǲڵĻм羱ʹؽͣ⣬˵ľʱ׸Ҳʼ͵͵¶ˡҪߴ滺羱ʹһǻģͲСˣÿЩ٤ͷϲ٤Ů</P> <P><STRONG>ЧĽ٤</STRONG></P><P>ڴһʼʹ¾˶彫޷Ӧǿȣɼʹؽںʹˣٶ٤滺ŵļ⣬죬չǿУڷڵĵ˵ڲ֪лһɡ</P><P><STRONG>֮⣬٤߸òĺô</STRONG></P><P>1</P><P>2ƣͣ</P><P>3Լķʣ</P><P>4滺šѹ뻵</P><P>5ܣ</P><P>6ǣ</P><P>7֬</P><P><STRONG>ϰ٤Ҫ֢ҩ</STRONG></P><P>٤ϰʽкܶ࣬ӦĶҲвͬĿǰΪе٤ϰʽҪ¼ࣺ</P><P>1٤ѧ٤֮ѡʺĸѹȺһ壬ϰĿڼע⡢滺ѹ塢ǿԡľ</P><P>2٤38ĻϰλͺԼǿѪҺѭųڵĶأǿ׳׵ǵıܣʺڶּʷЧѸһ塣</P><P>3˹٤ǿλϿ죬һΪ50˶󣬴ٽ³´лʹʵеԣʡ</P><P>4ڤ٤̽ҡҡҡ;ԾڤΪıĺгͳһ</P><P>ͬ٤ϰʽǿص㲻һԣȷԼϰĿ֮Ҫרŵ٤ֲѯϰ٤ҵһоʦҪģõʦʹȷЧϰ꾡ÿ٤ӶЧĺгľ硣</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22384','123','<P>ͷĹ20ӵʱ䣬רΪ칫ԱƵ٤ڼ֣һ֮ᷢ</P> <P><STRONG></STRONG><STRONG>λ</STRONG><STRONG></STRONG></P><P>ϣֱ˫Ȼڴϡ</P><P>ͷֱǰҷչ2Ρ</P><P>ﾱɣͷ˳ʱת1ܡ3Ρ</P><P>ﾱֱת࣬Ⱥͬʱ°ͷŵϣ5ξȺԭҲ1飬Ҳ2Ρ</P><P><STRONG>Ч</STRONG></P><P>չͷ磬ƾ׵ס</P><P><STRONG>ʽ</STRONG></P><P>ֱ˫ŷֿͬ</P><P>۴򿪣ƽС</P><P>ַϣҲɷϣ˫۳һֱߡ</P><P>ͷŤת֣510κԭ</P><P>ﻻһظ˫2Ρ</P><P><STRONG>Ч</STRONG></P><P>Լͱ˵һѵĶͱ񾭣ʹزӷλΧϵ֬ʽҲչȫλ</P><P><STRONG>Ťתʽ</STRONG></P><P>ʽϣתַϣϣ</P><P>Ťתͷ˫ۿ֣ʱʹ˫֡˫ͱһƽϡ</P><P>510κԭ</P><P>ﻻһظ˫2Ρ</P><P><STRONG>Ч</STRONG></P><P>ͬʽ⣬תԡ</P><P><STRONG>ΰȱչʽ</STRONG></P><P>ϣֱ</P><P>ŷŵҴȸĳϣɰˣҲɽŷҴȸϣС洹ֱ</P><P>˫չ</P><P>ͷ˫ǰչ</P><P>ﾡ˫ķڵϣ̧ͷ</P><P>ͷɵ£Ҵϣ510ξȺԭ</P><P>ﻻһظ˫3Ρ</P><P><STRONG>Ч</STRONG></P><P>ʹǻõĦɸϵͳܣθͬʱʹõͼǿ</P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22385','123','<P><STRONG>һУԿ</STRONG><STRONG>ƣ</STRONG></P> <P>󣺳ڷİ칫Ա</P><P>ص㣺٤ᣬܶƺƽӵ绰վĶϣڲ֪С</P><P><STRONG>1չ</STRONG></P><P>ֱͷбҲ࣬ҶҼϣñǾһӺ󣬻һϰ</P><P>ã⾱׵ƣͣ滺</P><P>óϣӵ绰˵ʱ</P><P><STRONG>2</STRONG></P><P>ֱڱգн´ֱ۴زԽԽá</P><P>ãֺܰͼ</P><P>óϣ˵ʱ˲ࣩ˼϶</P><P><STRONG>ڶУڤ뷨</STRONG></P><P>󣺳ڹѹ˼ʹϵšĸİ칫һ塣</P><P>ص㣺٤ĲǺĵϺڤ룬ܷɼѹ</P><P><STRONG>򾲽</STRONG></P><P>ֱִĴָұ߱ʳָָڱϣָѹסߵıǿף̧Ĵָұߵıǿ5ӡ´Ĵָѹסұߵıǿףס5ӣȻſ߱ǿף5롣߱ǿұ߱ǿ</P><P>ãܹѵͷԡ</P><P>óϣ޷˼ʱشǰ</P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22386','123','<P>ڳнĽ죬˶ʱֵġĽһƬհףôȻЩ顱ˡ嶯ϣ޿ޣʱʿԼϸҪһȻķʽǶ廹񾭣һַɺͶڼ䣬ǻ⽡ĺʱ˽͸ϿжŶʱһĻ٤</P> <P><STRONG>٤</STRONG></P><P><STRONG>չ٤</STRONG></P><P>Ȼ䣬רҵ٤һͷ׳ʥ٤Ƽ٤٤YOGAֲʱǰȥùߵĴҲԽԽƵ٤̳Ȼ٤ԷĻټ</P><P>˶٤ӡֹڶǰǸں߽٤ŮӣĻŸ٤ء⣬·һ硣òڵ˸о쳣ò޹أԴġ</P><P><STRONG>٤ʺǷҪѰѰٵع</STRONG></P><P>ʵ٤ѳΪʱMMһţܶ˶٤ˡһڽѧڼԼȷʵ٤ڵεͬʱעصһԴĵܻ𽥷Ӳʹǣʹĸȳơ</P><P>Դڹӡȵ죬ܶ࣬ʱΪеҪ٤Ͱַ֧٤٤ϰʽҲǻٳ٤٤ˮ٤˫٤Ժַʽ٤ϰĴﵽ֮¡</P><P><STRONG>٤ ˺һ</STRONG></P><P>٤දҪŤתΪĿǰеĸֽʽУ٤滺ĶһġľȻ׷߾ǡ˺һ٤ϰУڤҪһڤʱҪԼڴȻУ׿ѹ</P><P>ɢش֦ͷ£Ѥõķ羰ϵӿʱβ٤Ȼأǣڣ٤ϰ߷׷ױݵأߣŷ飬סˡһвõĶȫ⣬뻶ã٤Լ黧٤Ķ</P><P>ϰʱѡһ¡ҰĿռ䣬ԡŽҰ磬٤ѴȻβڷȫųԼһƬ˵ľɫ֮Уﵽ˺һľ硣ֳȻ鵱ȻȻȫͬ</P><P>졢ơˮɳ̲µĿڣ٤С</P><P><STRONG></STRONG></P><P>һ˵٤ʺκʿ롣Ůھڻ߻ಡѪѹ˶һЩ硰ʽ٤Ҫ</P><P>٤ܳƣڼСҡ̨ϰĻܴ򿪴ɶ</P><P>٤֮ǰ2СʱòҪʳԱ֤ոȫԺϰ</P><P>һ˵٤ϰûй̶ķװҪֻҪΪʡʺ˶·͵ã·˶ɷȡ</P><P>ϰκƶӦðͰࡢ˳ȻΪÿ˵ȡʸͬرǳѧߣһʼһҪλΪУӽָʵ䷴</P><P>ϰ٤ڼֻ֣г֮ԺյЧҪﵽõЧÿϰΡ</P><P>٤κҪ10ĺȫķɣƽȡ»ظԡ</P><P>ϰ٤ߵʳʵûһ̶ķҪڶ͡ϻߵʳ٤ϰ߿ѭһʳԭǣʳʶȺӪƽ⣬ҪԵùӦθ1/4Ŀռ䡣ʳʱӦñƽͷɵ顣</P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22387','123','<P>Ŵӡ٤ϰߡɮºʿǣִ֪У٤Ѿɼʲ衢ʳƼһ·ĻɫΪŮǵSߵؼ֪ǽθ롣һλ٤ʦϣܹոԵĽʧأ˵ͳӡ٤ʺÿһˣֻʺˣΪԶʱ٤רΪƵģʺ˶͵ļС</P><P>John Capouya顶٤Real Man Do Yoga˵٤ά˶ԱȣǸǿ׳ָɫǣһ٤糱ļԸⶪ壬£۾ϰչ</P><P>2001꣬ʱ־٤Ϊ棬е٤ȫС1500ϰ٤350ԡ</P><P>˭˵˲50ҡʫ˹͡Ʒչ٤Ľʵģմմϲԣ٤̫̫5Сʱ NBAǶԱأÿǰһϰ٤ĺרעIBM˾٤ϰԱ³硣̨壬߿ƼҵΪԱ٤γ̣ҵ߹ԴΪʽ</P><P><STRONG>ΪʲôҪ٤</STRONG></P><P>ûо30ԺİҹĻţûоϰԺɽûоҵƿڵĹ뷿·רȫԹ</P><P>ʵϣLeonard HayflickڡΡΪȥHow And Why We Ageָ30״߰㣬ÿһٷֵݼ</P><P>˵ϷǵĽͻ˵ҪȽϵ򣺿硣ˣֻ˱ǳɹһ棬ѹʱй٣Լ״ֱѪѹߡ⡣ѹಡͰ֢ļʣ̺͵̴ߵΣӸ6˲׿ԼѹĻ15%50%</P><P>岻֮Ук壿</P><P><STRONG>٤ǽԼ塣</STRONG></P><P>Yogaһ֣Ǵӡyugyujһ京Ϊһ¡ϡ򡰺г٤ͨʶƽ⣬ͨɼٽĿġĿܿԼܼй١Ŵ٤ͽţͨ˶͵غȫǺУԼԶ塣</P><P>٤ưչǿķιܵϰںܶϰ٤һ˵ֱӸ֪Ч٤˺ܶ෱æǽ״̬½֧ʱϵĴܸСš׵ʹƣ۲½ȡϺֶĿ٤˽⵽ʿϰ٤ʱ٤ͺƽ⣬Լ߸߶м洦٤ϰ𽥼ӴѶȣܶҪ֧ŵĶҲѧԱʼռϷ硣</P><P><STRONG>ѧԼٴ</STRONG><STRONG>о</STRONG><STRONG>֤٤ȷʵԽӰ졣</STRONG></P><P>٤һƾʶƴﵽȫƽ⣬ָѵһƷֵ֧ʵ鷢֣٤Ըƶ෢Ӳ֢˵ƣ״̬ʤ˶٤עչѵȫؽڵԣ·̤ȵһ˶޷ﵽЧ</P><P>о߹ɳ٤ĽЧ棬ڷɡ٤ķɷӦѪѹָ</P><P>ڷѧᡷڿҲָֻҪ50ӵ٤γ̣ԽڵѹɶɡŦԼױǳϽ̻ҽѧģΪṩ٤γ̣Э˸ԭ</P><P>ѹͽǵ٤ڿʹҲа1994귢ڡʪؽҽѧڿоʾϰ٤ֹǹؽ׵Ļߣٻʱָʹͽ</P><P>٤ڰҲаɽɽ1997꣬ˡֹ߽ƻResolve to stop the violence project٤Ϸƣﷸ侲ҳԼԵķԭ򡣹ѧоּ֣ƻгĸϣ80%˿ԼٷĻᡣ⣬ŷ٤Ϊ˵ĺڿֶΡ</P><P>ֹڴˡ</P><P><STRONG>٤֮Maharishi Patanjali٤䡶٤У٤һ˷λ壨Eight Limbsǣ</STRONG></P><P>ƣYama½ɣǱнơֱ̰</P><P>ȰƣNiyama򯾴Խࡣ徻֪㡢Сж</P><P>Asana٤ơ</P><P>ϢPranayamaĿƺĴ</P><P>ƸУPratyaharaϰڤ룬оϰרעǰԤų˼ǣӸйٺⲿнѳ</P><P>ִ֣֣ܳDharanaרע֮ڤǰԤ</P><P>ǣDhyanaڤ룬֮</P><P>λĦأSamadhi ˼ﵽĳʶ硣</P><P>ֻһŵͨѣSY߾͸֦ĩڡ٤һѧۣҲһʽС֮ΡнơԽʧ֧躴ԣ˲Ŷõʽ֮ʥ˺һĸûй룿</P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22388','123','<P>Գڷȱ˶š׳ᱳʹ⣬ڴҽһ顰칫٤ϰ</P><P><STRONG>1</STRONG></P><P>ϣ˫Ȳ£һַڴϣһַŸ򢣬׵ֱ</P><P>ڸɣñչزʹءӹ𣬳3ӡ</P><P>۷򢣬ͬʱزӽʱΪ5룬Ӧӱ󣬱Ϣ״̬2ӡ</P><P>ظ϶5Ρ</P><P>Чźƣͣ飬ϰʱӦעںĵϣҪȣпһЩա󺣵Ļ档</P><P><STRONG>2Ť</STRONG></P><P>ֱͦǰչȣҽŷȸ</P><P>ںת۾ջرǰ죬ץסҽš</P><P>۽ͷתұߣעҼ֮⣬ȵĺ15ԭҽ1Ρ</P><P>Ч硢ѪʹͣӶֹʹʹתʱӦעⰴ--˳ʶ϶Ťתþͦ</P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22389','123','<CENTER><CENTER><IMG alt=٤ڻɫ src=\"/uploads/allimg/c090731/12590511.jpg\"></CENTER></CENTER><P>ڤ٤ϰҪһڤʱҪԼȻСůΪ٤ϰߣԴ٤浽⡣ȻĻУϰ٤ʱܵľȻȫͬ</P><P>٤ϰһ㶼ڽѧڼϰ˵٤ϼӡȣ٤޴ڣϰʲôʱϯضǣ죬й٤ϰҲ׷ױݵأ٤</P><P>ڱҲв٤߸ϲ˺һ٤ϰʽһЩ٤ߵ̳ϣҵԷĻ٤ġټĳͨڵĹ԰ĳ¡ɫ֮٤ƽͬʱҲʶѣһٶõ顣</P><P><STRONG>ӡMissл</STRONG></P><P>٤һŻ˾лСͷǳϲμĻǰողμĳ٤̳ϰԼ֯Ļ٤ѡڽһƬСУμȻMMռ˾ڵһϰ٤лСӡ̡</P><P>ϲ׽ȻĸоرǵͷƵʱôµĿһ۵зïоԼȻһȡ֡</P><P>紺Ĳݵݸոձ̣͸֦ɢ΢磬ǡǡ治硯⡣ڤʱƮۣһ˵ʻ浾СŴҲһܡϲͷ͸һشСȥ·𿴵ڻһ֮赸֪ҵǷ롣ԼҲȻһӣ˵Ȼô٤ĸоˡ´лԼȻĿ֣ǽһµĸܣ</P><P><STRONG></STRONG></P><P>󲿷٤ݽڰۼһЩ٤Ҳ֯٤ȥ黧٤٤֮һ</P><P>325峿΢⣬ۻԱֲĳԱǱš٤γ̡ϰص㡪ɽ֣ˣ</P><P>·ϣ˼򵥵ҽܣ໥֮Ϥʼ˼˱ݣСЦ̵ףбССռ䣬ҵ鼷ֵʱǸоݣ䣬ѾĿĵأ٣ڹǰһšȫҸ</P><P>ɽֽĹ䣬ѡһƽأIVYָ£ҿˡ٤áĵһƪ£ʽʽʽϢϰȻиһһǷȻ羰ϰ֮󣬴ɻȥƷζǷŨĻϢɴȻ֮</P><P>ǵɽ֮á໥ţڵǵ壬һɽСָоһˬ˵ãͬʱ򵽣¹ڼ֣ɽˣ٤ҲˣǵǷĽӢۣ˭˵ŮӲУƬϢַһıءIVYָ£ʼˡ٤áڶƪ£ůϣϵÿһ缡ÿһϸԡºͣλսʿڶʽʽߵʽϦÿ϶˽ɫλڤ롢Ϣأ飬ڴʱ˿̣һ</P><P>ݲ۵ĹԱܣֲ4·ݾٰ컧٤</P><P><STRONG></STRONG></P><P><STRONG>ƼĿ꣺ɽ٤</STRONG></P><P><STRONG>Ƽˣ</STRONG></P><P>٤ݿһ˺һ˼ĵطȻᵽ٤ɽ٤ݾɽ٤ڱɽɽʶɽɽоģй˽ܡ٤ġһŷȴйΪ֪٤зʽ</P><P>ɽ٤ľͨƽ٤ޡĩ٤ޡ٤Լɽᡢϰ٤ʽ٤ṩ˼ܽӴͳ٤⣬ͬʱֲʧӦִĸʽ</P><P>ɽʶڱɽɽһɽᣬ滷ɽһ温ǡλڱɽһľӵ500ʷԺԺԺɡԺһ600ʷĹԺһ֦ҶҶ</P><P>ഫӡһҿߣΧҶֽҶҡҶߣǷľᡣνǷסͽ˵ĵطҶ»Ƿ󘄺ǵһνἯͳһĵطشҶ٤Ʒ̨ǰڤ룬ֳȻ飬٤ϰ׷</ENTER></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22390','123','<CENTER><IMG alt=٤ɼٹؽ׺ʹ src=\"/uploads/allimg/c090731/12570510.jpg\"></CENTER><P>ڵĹԹؽ˹ؽ뾭еž޴ĥԹͷֻʵ˶ͬʱҲеɴ˱ɼؽڶǵҪԡ</P><P>ؽ׻ʹ磬й˳еļΪؽĻ𽥵ʧ͹Ǽĥ࣬ȹǺͱ۹ǳֽӲڲơ˶㡢ʳˣؽܵص𺦣δ˥ǿԽɲ٤תؽڣʹ͵ԣ͹Ǽĥ˳ϰ٤Լٹؽ׻ʹĲʱ٤λʱͷ죬ǻڹؽĳЩкĻѧڷֽ⣬ǸҲпǽǡ⡢ʹǣͷ</P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22391','123','<CENTER><IMG alt=\"٤ʳ ϻ\" src=\"/uploads/allimg/c090731/12580511.jpg\"></CENTER><P>٤ѽΪʱеĽʽ͸٤ȥһֽʽѧ˼䣬٤һ㣬Ҫ߷ɺרעߣʳҪҲҪϡʳͿʼ¼˥ͣλϰߣпտڼһԡ</P><P><STRONG>ϻͣţ</STRONG></P><P>ϣķ֮һšţһ</P><P></P><P>1ȥƤȥѺȡķ֮һ֭С</P><P>2ţ̡ۣ֭ȼװá</P><P>ЧӪֵߣͣһͺܹάC֭ͣ</P><P>ϣš俪ˮ뱭</P><P></P><P>1ٵȥƤͬˮ۷֭С</P><P>2֭ԼһӣС״װ뱭á</P><P>ЧߺάCӵкɫ嶾ͣݮ޲Ÿ</P><P>ϣݮšŸһС޲100ˡ</P><P></P><P>1޲ʼˮ󿪣ˮк޲͸֭Ũ״ɣԼһСʱڱ䱸á</P><P>2ݮϴȥ١а룬С</P><P>3Ÿ޲ʣʳá</P><P>Ч嶾סȥˮ</P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22392','123','<P>СǸ˶Ե壬ƽвķιҲãɽһСʱǰ䶯ԶţҶԣ·Ѿһ˶</P><P>ѡ٤ȫΪǾ䡰꿪ʼ˶ܾͻάǸ͡˵</P><P>ȻҪԭǣҽӴλ50٤ʦƤϸ£Ȼ񻣬Ǻܴ</P><P>һ棬ѧķɡ</P><P>Ȼ٤ζţëȹšѧĵ˿ڿΣЛ_٤٤٤ȣһʺң</P><P>ڵʱ䣬չһѰ٤γ֮</P><P>֮УӺ¡۵ɣԼҲһȵĶ̸</P><P><STRONG>ҵ٤</STRONG></P><P>ǽеĻ٤ʦʿγ̴ӪҲǈnȡݼõ֤ʦʰ࣬Ϊμʵֻ̫࣬8ⳡγ̡</P><P>Դ٤½Ğώָ٤ԴﵽءָĹЧ</P><P>γưķιܡȵȫλܼƻ٤ֻһݶѡ</P><P>˭ ҵѧúðʦ̵úáϽǿҵڽ̤㣭̤赸ͬʱҪϻشʦ}ʦ˵Իشʾõ</P><P>ʮĽѧ飬ʦ֯зǳϸҪÿһҪȷɼ׵б</P><P>λ̴Уѧơ</P><P>̫û˶Ҳʦҿ̫ţ٤չʱѾֽŷͷۻ</P><P>ףûа׳ԵͣҪɹأϸѵſڶʱڽƯĳɼ</P><P>ÿһѧɡ</P><P>٤ڵصƫƧľO·һ·˰Сʱ</P><P>Ͽǰʦéζľ͡</P><P>۾ɫĹͷԣûоúʦΪҷϵɫͣʦͬ㲥̨һ͵оһƬɫɭС</P><P>ÿκSPA٤γ̣ʦһһ߸ѧǷļżѧϻһ˫Sɫëġ๷ͬѧ֮еػȥǳȤ</P><P>ҪʱʦǾڤ룬Լˮʯͷ㲻ҪӲת䣬˳ƹȥͺáʦĻ͸ҵģأҵᡣ</P><P>ʦ˵ҵı˲Żˣȴϣҵ֫壬ҲԱһŲᱳʹ</P><P>֮䣬Ҳط˼٤Σǿγ̫ѣСϵ߼ࣩ̫죬ǺŬҪҸٶȣ۸УӲңҲ٤ϡ</P><P>һֱϲҽʦᣬԼԿʮ꣬Ҳ٤˵ůͺá</P><P>һϣɡͷСǰĶҵָֻ쵽ϥǰ档</P><P>ң˫ֶҵļָ˵ɣ</P><P>ħҵļһҵļͻȻˣ־Ȼ¡šע⣬죩ң¡</P><P>㿴𣿡ͷգգЦf</P><P>һʲôȥýϿʱ˾˵ı֡</P><P>ǵһΣҿͷʽȻоÿһ鼡ڷȡչɣҾȻԿ</P><P>@ŰlFǰʿαϱļƣԭһʣһĸܡ</P><P>ʦȲ</P><P>̫Ĺ⻷㣬ԡһƬɫСһСʱ֫չһ㲻ۣҵ</P><P>ܱսңȴԸܵůůϡ</P><P>ҲǵһΣҿԾǹգȫȻطɣԼĺܵ£ĳƽ顣</P><P>׷ˮ껪³˹أһС鱴״⣬˲g׷С</P><P>٤ͬҵR⣬ֱ֮̽еĸWء</P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22393','123','<P>59%İ칫廼в̶ͬȵľ׵ʡ</P> <P>٤ģ¶̬ǵľ׵ϰʱ䣺ÿϰ</P><P><STRONG>ʽ</STRONG></P><CENTER><IMG alt=\"٤3ʽ ⾱׵ѹ\" src=\"/uploads/allimg/c090731/12600513.jpg\"></CENTER><P>ãչ׵󱳵ļ⡣ڵذϣ˫ַϣʹͷ𽥴أ˫ǰʮ</P><P><STRONG>èչʽ</STRONG></P><CENTER><IMG alt=\"٤3ʽ ⾱׵ѹ\" src=\"/uploads/allimg/c090731/12610513.jpg\"></CENTER><P>ãΧȺеԣɾͼ粿ʹЭڵذ壬˫֧塣չ̧ͷϣͬʱβ̡أͷ£սʹϹ</P><P><STRONG>ţʽ</STRONG></P><CENTER><IMG alt=\"٤3ʽ ⾱׵ѹ\" src=\"/uploads/allimg/c090731/12620513.jpg\"></CENTER><P>ã׵زɼؽڣõչڵذ壬Ȼཻ棬˫ϥһֱߣ˫ŷֱβԱߡ˫ڱֱۣͦΡоѣ˫ץסһëЧͬ</P><P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    </P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22394','123','<P>٤һֶ̬ڤ룬ʢľ㼯עꡣʵϣ磬עĺͼԼصĸоʱκλԼо</P> <P>٤רһϵ˶ÿϰĴΣؼǼо񣺵㱣ÿʱ۲ηӦģǷҪأǷסǵĻ壬оԼտʼˡ</P><P>ʼϰ٤֮ǰÿܰ˳ظжΡĴͬһ֮һ࣬ÿ֮Ҫ</P><P>һÿ23Ρһα30룬ܺӵ2ӡʱҪעĺʱع𣬲չ߹ǡʱĸرȥظȻ״̬ñǺ졣ƽɣֱ۷࣬弸Զϣ˫ȷɣ΢ֿעأƽȵغһƵһƣעⱣƽⲢҲҪסʱֺͷɵʱ</P><P><STRONG>1</STRONG></P><P>ֽŶƽڵذϣ˫ڼǰ棺ͷβҪֱߣֳŵءͬʱֱ̧βʹΡҪƽ䵽˫ֺ˫ϡ˫Ƴŵأ̧βź棬չļ30֣ע</P><P><STRONG>2ƽ</STRONG></P><P>ǰһʽҷת壬ţ̧ţֱֺ֧壨ͷųֱߣбҽŵϣ˫ֱ΢ǰ̧ұֱ崹ֱʮͣո費Ҫ15ӡڤ룬ȣʹϥŵأ·ת壬ַأصһʽ</P><P>ظƽ⶯Ȼٴλصһʽ׼һ</P><P><STRONG>3֧ʽ</STRONG></P><P>ӵһʽʼֱȺֱۣŵβֱͷκγһֱߣһȫ֧ŶĽż⣬һ㣬10ӡ</P><P><STRONG>4֧</STRONG></P><P>֧ʽʼ۲壨ֱʱ˫Ҫطֱ࣬˫⾡۰90Ƚǡǰأι£ȵغ15ӡֱ˫ۣ֧ʽ10ӡȻ̧βһʽ</P><P><STRONG>5봬ʽ</STRONG></P><P>ӵһʽʼǰ죬ƣȻɣ쿪ϥزַڴȺ棬ƽУƣȻֱȣ15ӡ΢̧һ㣬ֱŽչ5ӣͬʱȵغظ13Ρ</P><P><STRONG>6ʽ</STRONG></P><P>һʽʼ²ſڵϣֱֱ۷࣬£ǰҲ£սβǹ̶ڵϡιǣ̧ͷزʹ뿪棬ֱ죻ͬʱ̧档ߵʱ㽫ŹǱƽ⣨˻죩طȻ̧Ųصһʽ</P><P><STRONG>7ʽ</STRONG></P><P>ӵһʽʼҽǰһǰĶȻҽŲ£Ϊ˱ƽ⣬΢ֿһҲԣϥʹƽУͺϣ˫۾ٹͷϿȻոȵغ3045ӡ</P><P><STRONG>8ǰ</STRONG></P><P>һʽǰ壨бҪֿԷŴȣʹϰϣֱֹ棬4560룬ϥǿֱģҲģȡʳ̶ȡ</P><P><STRONG>9ʽ</STRONG></P><P>ǰʽ𣬹ڵϣȻȥ˫ɵطֿ˫Ŵ򿪡ֱۣ࣬ϣͷᣬ۾о壬ȫɡϺ϶ȫɵͬʱ5ӣȻҪ¡</P><P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    </P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22395','123','<P>һλѸ֪ߣ٤ؼ10ʱ߲ɸеȡ</P> <P>Ҳ٤𣿱ѧĺƽΪ٤һĺһ˶ŮˣˣŮר٤Ի󣬶ԺܶԶһʧ</P><P>ڽŲҴҵִ˵ѧйͻһϵϵĲ䣬ѪܲѪѹ׵Ǵ̵ȼҲȻߡˣԲƣ͵ʱ򣬺ܶ๦ܶܵӰ죬ʹƣ޾ɵǽ״̬٤һʶʽﵽȫƽ⣬ָѵ٤עչѵȫؽڵĵԣ·̤ȵһ˶޷ﵽġ</P><P>٤Ƚ滺ҪԽϸߡͬʱ٤ǿǺķƽ״̬һ˵ԵͶûŮԺãڿʼʱǺܿ죬ϰͻ֣ᷢӣԴ٤лõĺôܸ࣬ǵøã̬ƽ͡</P><P>Σ٤ڵͬʱһĵһڶ⡢ڵĶǻᾪط֣ؼ˼ͬʱ̬ҲѾȻͬŮ٤ΪѰģʱҲ̬⣬ԶԶвǷǳעأ٤ԵС˵٤ڳ׶ʱԺҪԽѶȴĶҪԽߣܶදŮԶԼǲɵģȴɡ</P><P>˸벻ǣϰ٤ܴһ˯ҪЦѵĺôʾ٤һЩƣԸƷ൱Чǰչ۾ơվƵȣܰչΧ͸ļ⣬зʱΪ˳</P><P>ѹʡ˷ɣôȤ洦ǻʲôɲ٤ء</P><P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    </P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22396','123','<P>칫ҹΪγɸּʹܶ˴ǽ״̬⡢׵׵ⶼǾԵķա6Чذ㻺Щ״̬ÿСʱֻ5ӣڼƼЩ٤ֻҪһʱ䣬ڰ칫Ľһݹ㡣</P> <P><STRONG>٤ϰע</STRONG></P><P>٤ϰǰ2-3СʱҪʳϰ칦֮ǰӦף򣩣ſʵ·ţѡůĳϰһЩѶȴĶһСëɡ</P><P><STRONG>ʾ</STRONG></P><P><STRONG>1ѹʽ</STRONG></P><P>Ҫ죺ǰϥؽڽż󷽣ɴ󹭼ȷڵϣķŵֱͣ˫ֺʵϷ۾֡</P><P>ЧβȺĶ֬ʹβƣٸ֬ٽܡ</P><P><STRONG>2 չʽ</STRONG></P><P>Ҫ죺ȿżǰһż90ȣ½ָⴥأһչ۴ֱڵ棬ȳһֱߡ</P><P>ЧĶ֬Ͳ켹չۺʹ</P><P><STRONG>3𼦶ʽ</STRONG></P><P>Ҫ죺ͬץסͬţطŵ壬ͬʱһֱǰ죬ƽ⡣</P><P>Чƽ˼뼯еǿ׳ȲͼǿĦ׵õ</P><P><STRONG>4ʽ</STRONG></P><P>Ҫ죺ɹˣ죬̧෴ֱۡƽ⡣</P><P>Чǿ׳Ⱥϥ׵ʹ</P><P><STRONG>5 Ťתʽ</STRONG></P><P>Ҫ죺ʽĻŤתɣһַһȵĽ࣬һָֻϷ</P><P>ЧĦ٣Ķ֬죬ǿȼ</P><P><STRONG>6ʽ</STRONG></P><P>Ҫ죺ϥץסż⣬Ͼֱϥǡβŵرƽ⣬ֱ</P><P>Чƽ⣬ٸĶ֬ǿ׳رǿ±档</P><P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    </P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22397','123','<P>˶ʹ彡ܾĲĸ꣬ǵĶǴġ</P> <P>ڰ칫ȺʹȲ֢״ڴˣƼһرʺϳڰ칫ҹԱļʵõ</P><P><STRONG></STRONG></P><P>Ϊȡ棬֮ƵĿ⡢ˮֺʳУΪҪģ</P><P>ϣ˫Ȳ£һַڴϣһַڸ򢣬׵ֱȸɣñչأʹءӹȻ򢡢ͬʱزӽȥʱҪʱʱӱ󣬱Ϣ״̬1-2ӡ</P><P><STRONG>ʶڸϡ</STRONG></P><P>עĺ;ݶķȴС׳̶ȶòͬĺʲôǰҪÿ5ӡ</P><P>Чʹȶ죬е泩</P><P>תƷ</P><P>ϣַϥؽڣַڱŹؽϣʱת壬ֹ15-3O룬ȻȻԭҸĴΡ</P><P><STRONG>ʶڸ</STRONG></P><P>עתʱתءͷҪ̶ҪֱͷתԶÿɫ壬۾ɡ</P><P>Чǵʹʹŵķʪšתܸ͸ɴ̼ٽɶɷڣʹƤഺʹǳʣͷ硢Ѫţǿ</P><P><STRONG>ʿƷ</STRONG></P><P>ϣ˫ҷֿأֱͷβҪǳֱ˫̧ǰصͦգȻ뿪10ָߣʽҪϥֱȻ˫ֱվ</P><P><STRONG>ʶ</STRONG></P><P>ע빦Ϻã˫Ҫվȡ</P><P>Чʹͱʹ߼ĻǿθܣԻ͹ڵѪͷԺȽŵѪ</P><P><STRONG>ʿƷ</STRONG></P><P><STRONG></STRONG></P><P>1˫ۣɣҪ10ӣϣֵʳָ˫ʳָһָ10룬Ȼ</P><P>2ұƶ˫׷ָ⣬ֱΪֹ˫ۻص෴һ</P><P>3ָƶؿָ10롣</P><P>4˫ַ£岻棬10ӣȻ10롣½10Ρ</P><P>5˫ҡ¡ƶתΣȻ¡ҡϡתΡ</P><P>6˫ۣɡ</P><P><STRONG>ʶָϣв</STRONG></P><P>עƶ۾ʱͷʱգֹۣ֮</P><P>ЧҾתϢЧ۾ƣͣԤѪ۾ɬҲЧ</P><P><STRONG></STRONG></P><P><STRONG>ţʽ</STRONG></P><P>ϣչ϶£¶ϣƵ˫ڱסȾſֹ10롣Ȼ෴</P><P><STRONG>ʶڱϵز</STRONG></P><P>עֹһעתͷʱ˫۾ȥؽбǿĸоظ3Ρ</P><P>ЧԤձƼסֱۡѪУٽูۡļⷢǿֵĶ</P><P><STRONG></STRONG></P><P>վӺ棬˫ַα˫ȿ˫ۣ¾Ϣ𣬱1-3롣ɸ5-10Ρ</P><P><STRONG>ʶСϡ</STRONG></P><P>עñӺʱҲҪͬʱᡣ</P><P>Ч˹ѪٽѪҺѭԷֹء͸βЧԵֲ񾭣п</P><P>20-30ӼɡʱҪע⶯ͣϺעɽɣʶҪУҪȽźǿڿոʱҪȻ಻ϣÿ֣ʱСžһʱĶǿʷһá</P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22398','123','<P>һī硶ʱܿоʾ峿㵽ʱ䣬ļѪѪܼļʻߣΣʱǲ˽и߸˶</P> <P>īಡרŬ˹ҽ˵峿׳ӿ졢Ѫѹߡ๩ѪʱӶ⸺ʹӳ໯ѧʣӶѪڲ֬ѡѪҺ̡γѪ˨ЩǶѪܡ谭ԲѪҺͨЩ˺Ҫء λҽ磲ԺϽ峿ֻһЩ٤̫ȭһ˶</P><P>˵죬ܶ˶ԹӡȵĽʽеأʵϰֻҪѰһ֮ͨأȾϢ浾ŵ趯壬ϢʫϴӣһײоĿˬǿ塢ǵͬʱѧϵͳص˵ƽ⡣ؼǣǿһЩǽΪ档</P><P>˹ҽ˵ϵȺߡѪѹߡ֢ߡ򲡻ߺ͸ߵ̴峿˶ѪܼĸΣȺԲʱ٤ԣǿ壬⼲ߡܡﳵȸ߸˶</P><P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    </P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22399','123','<P>٤megan mccarverƵһ10䶯ϳɵճ١򵥣ϰ㡣κεطϰҳӡţǳ⻹Σ٤ÿһ졣</P><P>tipsϰʱĵĶȥһ٤ϰҪ֡ˣмÿһʱȺÿһ5ʱ䡣</P><P><STRONG>٤ɡ</STRONG></P><P><STRONG>1mountain poseɭʽ</STRONG></P><P>˫ŲԤֱȻ࣬</P><P><STRONG>2ڽżɭʽ</STRONG></P><P>˫ŲֱϺƣֱչҪƵģأŸأżϣƽĿǰĳһƽ壬ҽŰȵڲ࣬ԽԽáų̶ȵӣֱܽ۸߾ٹͷ</P><P><STRONG>3׮ʽ</STRONG></P><P>Ŀǰĳһƽ壬ҽŰȵڲ࣬ԽԽáų̶ȵӣֱܽ۸߾ٹͷ</P><P><STRONG>4빷ʽ</STRONG></P><P>һͬߵӣվԱƽ̯ϣĳ¡</P><P><STRONG>5 бʽèбʽ</STRONG></P><P>ͬϥǷƽϥϣ걻컨壬󱻷ĸоɹΣбʽͱԲΣèбʽбʽʱèбʽʱ</P><P><STRONG>6սʿʽ</STRONG></P><P>ŷֿվֱ۾ӳչȡͷתұߡȡ׼һࡣ</P><P><STRONG>7</STRONG></P><P>սʿʽֱȣʹųұߡҲбֱֱֱۡ졣</P><P><STRONG>8ϥ</STRONG></P><P>׼ǰֱϥǣϥǿĻ֫쳤ֱץסš޷ţץסСȡ̬Ļһ£ɴ£ֱ۱סϥǾزֳõ</P><P><STRONG>9</STRONG></P><P>ֱվˣڱסн´ֱزϣԽԽá</P><P><STRONG>10չɭʽ</STRONG></P><P>ֱվ׼бͷһ࣬ʹҶʵطҼ֮ϡ׼һࡣ</P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22400','123','<P>1<STRONG>Ҭʽ</STRONG>վžͬϾ٣ָſŸأ۾Ϸ5ʱɡ</P> <P>2<STRONG></STRONG>ҲΪˣʳָָڶͷĴָѹסұǿףǿȻ󽻻ָѹסǿףұǿ֮ҺΪһ֣5ֺɡ</P><P>ľϸƾ磬һͨЩҪ</P><P>ԸֽеѵܹԣܾרעԷȲ⣬ˮףȲͽױϸ˳йзǳõĵЧرҪʺϾվĽʦ</P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22401','123','<P>ÿڵǰȹ󲿷ʱ粿ȵȵƣͳϮ壬ǰ죬粿ǰգĶȻɼ粿;ʹҪͻƫͷʹȼСΪΪȷæûʱ˶׼һװ칫Ҽʲ٣ûбҪȥĽֲ٤ѧԺȽˡһһ칫졣</P> <P><STRONG>չ˶</STRONG></P><P>ܹ˶ļ򣬴ٽ粿ͷѪҺѭĶ</P><P>չͼ粿ƽУͬʱȭ첲㣬Ȼ첲չͼ粿ƽÿ췴20~30Σоǳ</P><P><STRONG>粿Ұڶ</STRONG></P><P>ƽչ粿ﵽƽҼ粿Ч</P><P>ץסȣȻַõת壬ת3~5Ρ</P><P>滺ƣļ׵;</P><P>ʱڰ칫ǰ׵ֵÿһǽڶеǳƣܹﵽ׵;ٽѪҺѭĹЧ</P><P>ķֱߺͺߣ˶20Ρ</P><P><STRONG>չͼ粿</STRONG></P><P>ܹչͼ粿ٽ³´лƣ͵Ķͬʱܹ˼άø㣬ҪֻͣҪоˬɣ10ҡҪǶ;ע嶯Ҫ淶</P><P><STRONG>ͻ</STRONG></P><P>ʱʱ̻ͻͬʱӰ졣ַϥϣȻķֱϣǹܹõֵ˶ÿ췴50Ρ</P><P>ķֱߺͺߣ˶20Ρ</P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22402','123','<STRONG><CENTER><IMG alt=\"30Ů ٤˼\" src=\"/uploads/allimg/c090731/12630518.jpg\"></CENTER><P></STRONG><STRONG>٤</STRONG><STRONG>ʾ</STRONG></P><P>ƸԳ˶ʱѹڼϣԣ˶Ƕ粿Чķڻֱۣ滺ĽӲͽ״</P><P>ֽ⣺帩Եϣ˫ֱ򿪣ؾǰ̧ͷɣ˫Ƚ棬30롣</P><P>ֽ⣺սβǣڲȣڵذϣֱֻͦŵӴ˫淽£Ÿԣнǣѹţֱ۳ŵء2ӡֿ˫š</P><P>ֽ⣺չֱ࣬˫ֽڱ粿˫ȳһŴϣ2ӣȺ</P><P>ֽ⣺һĸԳţϥŵأͬһֱϣᣬ򿪣ͷϥǳһֱߣ10ӣҪƽ⡣ظ35Σرÿμ30롣</P><P>ֽ⣺ڵϣ˫ȴ70ȣŹһתԼܳܵļޣҽŽֺչ30룬ת򣬻һࡣ</P><P>ֽ⣺ֱͦ壬ſ£˫ǰչԼΪ֧㣬ֱ˫γֱạ̇̄ʼע˫֣ҪȻ30롣ֱָƣظ5Ρ</P><P>ֽ⣺ڵϣͷɣ˫ֱ˫ַŵأָǰ̧Σؿؽᣬ뼹׵ǳһֱߣʹͷųһֱߡ10ӣҪƽȡظ35Σشﵽÿμ30롣</P><P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    </P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22403','123','<P>ִѹ٣30Ļƽ䣬Ϳʼ鵽ǰľ</P> <P>˱ֽ̬٤׾ǰԶѹಡ֢Ϣϰ궯</P><P><STRONG>ʽǿ׵β׵</STRONG><STRONG></STRONG><STRONG>滺ᱳʹ</STRONG></P><P>1˫ͬ¡</P><P>2ץסףʹ״</P><P>3βǰǵҪ洹ֱ</P><P>43Σ</P><P>ţʽʹ׵ֱֽͦš粿Ӳʹָ񾭷ֲԱ۲ȺࡢСȺࡢ㱳ΪķʹǶּһ֢״Ϊԡʹһʷ֢״ࡢԶʹɱ۲·㲿ԡȶʹʹӾ硣Ϊ˼ʹ˼䣬Դʱϥ΢ʹ׵ѳ׵ռλ񾭸ס׵ؽ׵𡣸ʹסŹؽڲ𣬲ʷѯʺͣǿܡ</P><P>1£ǰֱ</P><P>2ſҴȣҴԡʱСӦ·ҽѹβ·</P><P>3עֱ˫ϥҪԵһ</P><P>4ڱϾס֡</P><P>5۾עǰһ㣬Ȼά5ӡ</P><P>6ɣԭһһΡ</P><P><STRONG>Ťתʽչϸμơƶǡ</STRONG></P><P>1վϥǿӣҽŷϡ</P><P>2ץס׹ǣڿչұۣزҲת</P><P>3չչز</P><P>4ƣȻɣһͬĶ</P><P><STRONG>ֱʽչ羱Ӳ</STRONG></P><P>1ַֿͬǽϣ˺󼸲ֱβֱǡ</P><P>2ȵչָֺѹǽϡ</P><P>3ɲӣҪͷ</P><P>4òӺ뼹һˮƽ棬ӡ</P><P><STRONG>չʽչȲԼ±⣬Էɡ</STRONG></P><P>1վǽԼ30Զĵط󱳳ǽ</P><P>2βǽϣβΪ뵽ʱϥǿ΢</P><P>3ļõչʱֱȣزȿ</P><P>4ͣһСҪɡ</P><P>5һӣȻվ</P><P><STRONG>ʽ򿪿ؽڣƽ</STRONG></P><P>1¡˫ҽԲ£</P><P>2סףǰֱء</P><P>33Σ</P><P><STRONG>tips</STRONG></P><P>٤ҲϰԽǼⲻŮɣտʼϰ٤չǳѡѧҪеģѭ򽥽Ŭϰһ3¾ͻơ</P><P>Щ٤Ҫϸߣ÷ˡκһϰ٤ǰѯҽ׵׵׵׵𣬾ӲظѪѹѪѹۡĤѣعɻ׵ףзѪҺ̡ȱ˶ʿ٤ʱӦӻɵĶ𣬱ֺ˳ǿѶ̬ˡ</P><P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    </P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22404','123','<P>ʲô˶ȿԽֿԷġ٤ûʱȥô졪ϰƤִOLüǣ°ḻʣҪϰʱ٤öѽʡʱʡȤŷѸİ칫٤ѾԽԽüᵽ˱߹˶ѹȤ͸ңѧѧڽӵ绰˵ݣϰƤ٤</P><P><STRONG>칫٤һжԿ</STRONG><STRONG>ƣ</STRONG></P><P>֢״ڷİ칫ü׵ԽԽӲСϵ׸ԽԽࡣ</P><P>ص㣺٤ᣬܶƺƽӵ绰վĶϣڲ֪С</P><P><STRONG>1չɭʽ</STRONG></P><P>ֱͷбҲ࣬ҶҼϣñǾһӺ󣬻һϰɣȺڤ룬ĻǰҰ׵İ칫лĺߣԼǸͷź٤ŮЧȻѡ</P><P>ã⾱׵ƣͣ滺</P><P>óϣӵ绰˵ʱ</P><P><STRONG>2</STRONG></P><P>ֱڱգн´ֱ۴زԽԽáֱʱñ뾡ܶʱ</P><P>ãܰOLСֺͼջ·ʱձزҲˡ</P><P>óϣ˵ʱ˲ࣩ˼϶</P><P><STRONG>Tips</STRONG></P><P>һҪñǺĽĳ</P><P>ﳬȻ⡢о°빦áѵᷢԼעȹȥ׼ˡ</P><P>мڸӡϰмӱ븴ӡ</P><P>ϰĻôҲҪڿʱð٤ıжϳ</P><P><STRONG>칫٤ڶкڤ</STRONG></P><P>֢״ڹѹ˼ʹϵšĸİ칫һ塣</P><P>ص㣺٤ͬ⡢עĲ֡Ǿ̬ģϺڤ룬ܷɼѹ</P><P><STRONG>1ɺ</STRONG></P><P>ֱϣϻ˫ۣȫɣȻʹÿκͣЪ12룬ظһغϵỤ̆ܺƽ</P><P>ãɡѹٶȾͶ뵽</P><P>ãŻҪͻǰ</P><P><STRONG>2򾲽</STRONG></P><P>ֱִĴָұ߱ʳָָڱϣָѹסߵıǿף̧Ĵָұߵıǿ5ӡ´Ĵָѹסұߵıǿףס5ӣȻſ߱ǿף5롣߱ǿұ߱ǿ</P><P>ãܹѵͷ</P><P>ã޷˼ʱشǰ</P><P><STRONG>3ڤ뷨</STRONG></P><P>ΪԼһȣ۾΢գȵڱϢʱȺʼڤ롣Ŭáͻİ棺׵ѩƮ䣬õճ˻ҪԼйص˻¡</P><P>ãѹͬ¼Ħ죡</P><P>ã겻ʱ</P><P><STRONG>Tips</STRONG></P><P> ϹԭʱڰĻЧáÿ絽칫10ӣڿտĻ︴ϰϹΣһ춼ˬ</P><P><STRONG>칫٤и</STRONG></P><P>֢״æȱʱ壬ϵԽԽɣûӣȥȴԽԽ֡</P><P>ص㣺춯ͻܹȫ𵽼ʵãʺϡ֡ʿҪǣҪرĳغ߳ʱ䡣ʱڰĶ¥ƽ̨ϣȫĳں֫仯ǷæЧȤζķɡ</P><P><STRONG>1Ȳʷ</STRONG></P><P>վ˫ȷֿ30ףżǰֱǰ죬ƽС̧ýżվ¶ףβڽźϣֱֱͦͽżŵءά5ӣվɣظһ顣</P><P>ãظıΣǿȲ</P><P><STRONG>2ʷ</STRONG></P><P>ֱſȼڸŴ˫ָ߾ٹͷĵľԼΪͷĿȡذת࣬ϰֱҲתֱתʱ˫¡ϢƬ̣һͬ</P><P>ãϸΧǿ</P><P><STRONG>3ʷ</STRONG></P><P>ֱȷֿԼ1ףżǰ־ٹͷ建Ҳ㵹ַȲָ࣬ö510ӡ帴λֱۣɡֱͬĶ</P><P>ãʵɺ</P><P><STRONG>Tips</STRONG></P><P>٤ҪոӦǰʳǰС</P><P>ϰʱҪװӲ⿪װŦۣʹԵÿһЩ׼һ˫ƽЬڰ칫ң٤ʱϡ߸Ь٤Ӱ칦Чˡ</P><P>ﾡԼɶҪǿҲҪ꣬Էˡ</P><P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    </P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22405','123','<P><STRONG>ơ̬</STRONG></P> <P>ʱ䱣ͬһˣضᵼᱳۣԷõλãεĸߵͣԼϢĻɻø㡣</P><P>·õʾʾӦǰҪƫƫҡʾõĸ߶ӦñƽԸһЩ</P><P>İ칫βҪ̰ͼѡ̫ӡ</P><P>αôһĻȣڱʱܹȻαҽ飬ʽľȻǷȱ࣬ȴĿʽ</P><P>ġ칫Ϣǲͷдһ棬֪Ͷ3СʱӦöԼʱʱ任һˣһʱվ</P><P>飺Ըʵ̫רעҽĽǣöԵѸ򵥵СÿͷһͷͻڵĻϵѿ򡪡վŤŤˣ߼·ȥˮҲá</P><P><STRONG>˶˶</STRONG></P><P>ҽţ칫ϰ߾ȺƽʱӦýһЩܹЧÿؽڵ˶ͳʮ˷̫ȭȻҲԳʱֵ٤Ч˶ĪӾļⶼõ˶ˮв׵κθˣǶ׵İ취Ϊְȫġ</P><P><STRONG>μ</STRONG></P><P>ǵĿμ٣칫ȺҲӦɸʱ䡰ǡϰߡҽ¼</P><P>һֱָ۳ǰת</P><P>ֱֱȵǰ˦綯</P><P>ͷֱ򻺻̧𣬾䣬£ظΣ</P><P>ģƷϣȻԵߣҲڶ</P><P>壺ַס棬ŤתȻµȵĶ</P><P>飺Ѿ۲Щ֮ҩ࣬Ծɲܻ⣬Ӧ̿ҽڷκϺųƸƾ׵ıƷ</P><P><STRONG>ѰѨȥ</STRONG></P><P>ҽΪҪȥЩ⡱ֱַ֮ȻżĦһ½Ų֯ɵȫĦ޷</P><P>ڰ칫󶯸ɸе㲻Ź۵ĻԼѨҲڸƾƣ͡ԼַȻרҵҽ޷ȣָʾλϰ͵ĸоӦҶѨȻʶȵѹ50¼ɡ</P><P>ѨѨھ󷢼ʵ఼ݴλ鼡֮䡣ѹѨһӣܹ⾱׵ѹµͷε֢״</P><P>ϹѨһֵֻĴָһؽںƣ׼һֵֻĻڱߣȻĴָȥָָλþǺϹѨˡѹϹѨܹ칫ҳеͷԼ۲ʹ</P><P>ѨѨС࣬ϥλáĽӲۣµθʣͨĦѨõһĵ</P><P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    </P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22406','123','<P>Ů˵ĽŮˣ߹š٤Чư׵šġһɣ</P> <P><STRONG>Ƽʽһʽ</STRONG></P><P>ɼ٤ˡ</P><P>˫ʮָճȭסƶʹͷ</P><P>˫ʮָͷ󷽣µʹ</P><P><STRONG>Ƽ1ʽ</STRONG></P><P>ͨɣ˫ֱβࡣ</P><P>˫ƽŵ֧ţɡʹͷٻѨŵء</P><P>תƵ˫أ˫ֺǰָָͷķ</P><P>10-15ϡԷɡ</P><P><STRONG>Ƽʽ2ʽ</STRONG></P><P>أ˫֡˫ϥͬŵء۰ʹȴֱڵ档ƽֱ</P><P>Ϲһأͷϥ</P><P>¼ղջصһϷ̧𣬲Сͷ򹴻أͷ</P><P>񽻻һʽÿƵʱ15ϡ</P><P><STRONG>Ƽʽ3ߵʽ</STRONG></P><P>βڽϣͷأ˫ء</P><P>β̧˫ָɶͷʼǰʹͷٻѨֵءա</P><P>תƵ׵࣬ɼۡ</P><P>Ⱥ15롣</P><P><STRONG>Ƽ4ʽ</STRONG></P><P>ֿ˫ȣվˡ</P><P>ǰ䣬ȲҪʳָסֺ</P><P>ͷ󱳾ѹչ¡</P><P>ⲿͷʹϥ15ϡ</P><P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    </P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22407','123','<P>٤ ʹӴ˿̿ʼ٤һһһһعѾõǶεĸı䣬Ǵڵĵʼгľ侲ͷԡɵ̬</P> <P><STRONG>٤ӡѧͳϵ֮һ</STRONG></P><P>٤һֺĶϵͳչ̺͵壬ӶǿĽ</P><P>٤ζŶ塢Լĳ羴ЩļҲζŶԡС־ȵĹ淶ζžƽ⣬Ӷʹһܹз档</P><P>٤ϵͳڽΰѸӶջýѡ</P><P><STRONG>٤</STRONG></P><P><STRONG>٤</STRONG></P><P>ǿ׳ΪǿԡԤͻּڲվ˺ľ׵׵ȼ</P><P>λ羱ϰŤʽɽʽèչʽʽʽ۾ʽ۾Ťʽʽʽȡ</P><P><STRONG>θ٤</STRONG></P><P>йϵͳƱءŶա</P><P>λʽŤתʽʽгʽ°ҡʽʽȡ</P><P><STRONG></STRONG><STRONG></STRONG><STRONG>٤</STRONG></P><P>Ρ֬塣ɳڼ Ӽⵯԡ̬ʡ</P><P>λʽǲչ紵ʽʽʽʮʽ</P><P><STRONG>Ѭ٤</STRONG></P><P>ѹģѹɵĽŽԲ񾭣ע˯߼˥</P><P>λƽ⶯ڤ뼰ɹע</P><P><STRONG>褼϶Ծ׵</STRONG></P><P>ڵͷע׵þ׵ë󾱲粿ᡢʹ͵Ȳʣ򾱲ޣʱе粿ϱʹʹ֫ƣͣܳ־ÿ顢д򿴵ӣָľʧ˱䡣ڵľ׵ҲΪʱ֢״ᣬӲ·ʹ ʧͷͷΡ</P><P>׻˵Եĺò˯ĺ ܺúϢӰ˵ʣ๦ܼ 羱ͨҲɴԹѪ㣬ڴƣ״̬Щ˵ƢҲдԭ</P><P>ÿ춼٤ܺܺõĻƾ׵׵Ĳͨ </P><P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    </P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22408','123','<P>ӡ٤ʲôӡ٤ֳΪϷӡMUDRA٤ϰһָֺ֣ĸֱ仯٤λڤϰ𵽴̼֣ţķٽЧãһ壬Ҳ౻ںڷ̲á⣬ΪNIDRAרָ٤ķϰڻĵĽƣϰϸ߾磬ܹ˲ָĳ֫彵10 ϡ</P> <P><STRONG>һ˯ùϷùÿӡƬʱ¶չֽ</STRONG></P><P>ӡ٤ļˣҽŸסǰűֱ˫ֳӡԣĴֱָʳָָչһСĴָסָϾٹͷ10Ϻ·ɡ</P><P>Чϰֺܹ̼֫֫͸֣ķﵽźķɡ</P><P>ӥʽվϥŴǰƹȣż⹴СȺ󷽣Ҳ£ֱƹԣ5ʱҽ</P><P>Чһ滺ڽӲ֫</P><P>ʽ٤ˣ˫ƣתָϣ̧ͷָ⾡ԣ5ʱɡ</P><P>ЧЧػ⾱׵</P><P><STRONG>Եöȵθ¶ѵʨʽ</STRONG></P><P>˫ϥأżȵأβڽŸϣָſϥϣǿͺʱͷ£۾Ͽüģ﷢һκɡ</P><P>Ч٤ϰθá</P><P>ӡָĴָԣָ֣Ĵָ£10ɡ</P><P>Ч̼˫ϵθ</P><P><STRONG>ֹɽͽ֮¶Ƚŵ׷</STRONG></P><P>ˣŷҴϣַϥϣȥѹģΰơġŸ10ʱҽ</P><P>ЧǿԼװĦ</P><P>ֺ˰ںúְ˫Žֺνγеѣһܸ㶨ֺģ10ʱɡ</P><P>Чͬһַͬʱɷ顣</P><P>ʽϥŵأϺͷϥǰǼ⣬żأ5ʱ̧ͷ̧ߣ5ʱҽ</P><P>ЧԼȺ鼡Ⱥ</P><P><STRONG></STRONG></P><P><STRONG>ģϰ֮ǰ¶ʽ</STRONG></P><P>ԣŲ£̧ߣȥͷǰĵ棬°ͽӽǣֱ£5ʱԭɡ</P><P>ЧѪҺѭ</P><P>ҬʽվžͬϾ٣ָſŸأ۾Ϸ5ʱɡ</P><P>Чϵĸо</P><P>ˣʳָָڶͷĴָѹסұǿףǿȻ󽻻ָѹסǿףұǿ֮ҺΪһ֣5ֺɡ</P><P>ЧҲΪԵĶ</P><P><STRONG>TIPS</STRONG></P><P>1ϰеͷҪͣ´ϰʱҪٴԺϰӡ</P><P>2٤вҪĺ</P><P>3ڷ֮⣬ϰú2Сʱϡ</P><P>4Լ̶ȼɣҪǿԼ</P><P>5٤ϰҪںĴڵذһ̺ӻ٤ϰ</P><P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    </P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22409','123','<P>5.9%ĵ廼в̶ͬȵľ׵ʡ٤ģ¶̬ǵľ׵Ӵ</P> <P><STRONG>ʽ</STRONG></P><CENTER><IMG alt=ʺϵһľ׵٤ src=\"/uploads/allimg/c090731/12640521.jpg\"></CENTER><P>ڵذϣ˫ַϣʹͷ𽥴أ˫ǰʮ</P><P>ãչ׵󱳵ļ⡣</P><P><STRONG>èչʽ</STRONG></P><CENTER><IMG alt=ʺϵһľ׵٤ src=\"/uploads/allimg/c090731/12650522.jpg\"></CENTER><P>ڵذ壬˫֧塣չ̧ͷϣͬʱβ̡أͷ£սʹϴ</P><P>ãΧȺеԣɾͼ粿ʹЭ</P><P><STRONG>ţʽ</STRONG></P><CENTER><IMG alt=ʺϵһľ׵٤ src=\"/uploads/allimg/c090731/12660522.jpg\"></CENTER><P>ڵذ壬Ȼཻ棬˫ϥһֱߣ˫ŷֱĵԱߡ˫ڱֱۣͦΡоѣ˫ץסһëЧͬ</P><P>ã׵زɼؽڣõչ</P><P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    </P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22410','123','<P>Ӵ٤мΪӡ˼ܹиϵͳĻϵͳĳЩĹЧӴնոͻͬʱϰʮּ򵥣ʹ٤ӴϰǧҪ֮รӴϰҪɵ顣</P> <P>ʼᰴϥϡ</P><P>ۣɣһ٤ʱϢ</P><P>ϢͬʱնոͬʱС ֱ֣ܱϢΪֹ̧ͷɸɻ</P><P>ָ</P><P>һĻغϡ</P><P><STRONG></STRONG></P><P>ÿһغɺᵽ㼹׵һůؼ׵ϣֱͷȫǳů׵ȵĵط쳣׹룻һغϺſܻһЩⶼģϰҲҪۣԼ۲Լļ׵ֱΪֹӽom</P><P>ϰӴ洦ǳ࣬мעбҪἰ</P><P>ӴһҪڿոʱУǰǺܺõʱ䣬ҪĸСʱϰ</P><P>Ӵϰʱ䣺ճУ䣬峿ͻƻ衣ǰɣӴ̫΢ҪĹϵ</P><P>ѧÿϰҪ4غϣʱӣӻغҪԼΪӴԳİĦǽϾҵģʼ̫࣬ĳԲģھƺ󣬻岻ʵʱҪϰ</P><P>ȻӴȽϼ򵥣ȴʮЧãֻҪ֮Ժһ벻ջม</P><P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    </P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22411','123','<P>ȻҪϰ٤٤ྻ٤ײԴһű޿ΣΪһֽྻҲ˵٤ʱزȱĹ</P> <P>٤ྻָԼغһӼעĹϳơҵҪ٤нҵز١ȻмַڼˣǽһֱȽϰȫġ顱ͨͨ׽ˮϴӡ</P><P>1ȡһˮԼ250һʳΣ̶ȿɰӦ̶Ⱦȫܽ⡣</P><P>2׼һˮرߣͷµͣסұǿףñǿˮ̧ͷˮǻڣȻµñᴵ</P><P>3ֺұǿͬĶ</P><P>4ÿǿ׿ߵ˴Ρ</P><P>5˫ַκָ̧ǰ㣬ͷµ30룬еĲˮ</P><P>ʱҪСģǿ׿ܻǺʹУ֮Ǻʹоͻʧֹͣˮͷˮ׽ܡˮмɼˮ</P><P>㩡ܹǿͨȾͳϸճҺܹθֱͱǻƸðÿһΣˢ</P><P><STRONG>ʾרҵԱָԣ</STRONG></P><P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    </P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22412','123','<P>ڰ칫ĥһǽë⡢׵׵ĺþûйˬӡ</P> <P>쳹С㲥ɣУǸŴĿںŻǡ㻹ڻɵӰĹ٣</P><P>ȦȦ֣ţһ㲥٣ԴӹԺ;Υˣһ˰칫ֽ軨</P><P>Ϊ湤١٤٣</P><P>ٽϢ壬٤Ϊערҵܰȳģ滺ѹ10٤٣ܰϵͳ״̬ԡ</P><P><STRONG>One</STRONG></P><P>ͣոһ</P><P>Ƿչ壬ػӯ</P><P></P><P>ҡڷ</P><P><STRONG>紵ʽ</STRONG></P><P>ֱͦŲ£˫۷ࣻ</P><P>ʮָཻڸ̧ǰϣżڵأ</P><P></P><P>3-5Ȼ</P><P>صվƣ</P><P>˫ۣصơ</P><P><STRONG>רҵ</STRONG>һ԰زĶܹЭɼؽڣչ±˫貿ڲ̬ǿԡƽС</P><P><STRONG>Two</STRONG></P><P>ʹʵļ뱳</P><P>ڿϢ</P><P>Ҫѿ</P><P>ǣչϣ</P><P><STRONG>ֱչʽ</STRONG></P><P>ֱͦŲ£˫۷ࣻ</P><P>Ϸͷͷ</P><P>3-5Ȼ</P><P>˫¡</P><P><STRONG>רҵ</STRONG>ƽʱƲձ⣬һϰһԴ̼ѪҺѭɼؽڣչǿ׳</P><P><STRONG>Three</STRONG></P><P>ӽ</P><P>˦ǽ״̬</P><P>һƽУ</P><P>ýϢָʡ</P><P><STRONG>ʽ</STRONG></P><P>ֱͦȲ£˫Ȼࣻ</P><P>ȣŰȴڲ࣬˫ֺʮǰ</P><P>˫۾ٹͷ</P><P>3-5Ȼ</P><P>˫򿪣ջȣָƣ</P><P>ͬĲһϰ</P><P><STRONG>רҵ</STRONG>һԲͼǿȲزĶǿƽȶԣţǻ档</P><P><STRONG>Four</STRONG></P><P></P><P>ѵԼڶͣ</P><P>Ĭ֮</P><P>ŷ</P><P><STRONG>սʿڶʽ</STRONG></P><P>ֱͦ˫Ŵȷֿҽֺңֺ</P><P>˫۴ϾƽУ</P><P>ϥСȴֱڵ棬ƽУ۾ָⷽ</P><P>3-5Ȼ</P><P>ֱϥָǰ</P><P>˫֣ջ˫ȣָƣ</P><P>ͬĲһϰ</P><P><STRONG>רҵ</STRONG>˫ȡ洦͸λ⣬⾷Ρ</P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22413','123','<P>٤ص˶ʽܹߵ٤ӡȹϵ٤ִʿ˶ص㣬ֽܵһ٤ɼ׵̬ɵģӦڸκͲ̶ͬȵˡÿֶ׼ȷĶȷĺʹٵĹܵõǿƺԤһЩĶ֬϶õֵķɡǱֹ̬ȡ</P><P><STRONG>һ</STRONG></P><P>ֱͦͷСزס</P><P>ȭ˫ۣչǰͦס5-13롣</P><P>ã米Ѫ׵ͷʹ֢״ӷλ</P><P><STRONG></STRONG></P><P>˫ץסֺ̧ͷ</P><P>ǰѹȲͣĺԭ</P><P>ãȲʹϵͳĦá</P><P><STRONG></STRONG></P><P>ǰ죬ŵסץסҽŽָת壬ַƹץסţס10ԭ</P><P>ã׵бձθܣԱиá</P><P><STRONG></STRONG></P><P>ȫɵظڵأ˫ֽͷֲ</P><P>ͷͦأ컨壬׵</P><P>ã׵ڷڣһЩŮʧ</P><P><STRONG></STRONG></P><P>ͷ֧ŵ˶Ѷȣɣɲ</P><P>ãѪĦʹ̼ɹ塢״٣ʹлƽʹܱءϵͳܡ</P><P><STRONG></STRONG></P><P>ԣ²ʼɣȫŸС</P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    </P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22414','123','<P>ŦԼĿѧҹ۲٤ֺȻԾԸѪѹӰ졣ʾûвȡƸ˵ĸѹѪѹ3.7Ӻָȡ˵ĸѹѪѹָҪ2.7ӡ</P> <P>½ѪѹϷһоʾѪѹͷѹͬһһ򵥣о߶٤ֶѪѹӰоóĽۡرǶЩ׾ŵˣ٤ĽѹЧΪ</P><P>ŦԼĿѧҹ۲٤ֺȻԾԸѪѹӰ졣ʾûвȡƸ˵ĸѹѪѹ3.7Ӻָȡ˵ĸѹѪѹָҪ2.7ӡ֣ѪѹָʱΪ2.9ӣȻ˵ĸѹѪѹָҪ3.0ӡƴʩʵӰ첻ԡоĺѹĦ4ܺҲЧͶԭĸѪѹ</P><P>һ۶ҩĸѪѹ˵һϢ</P><P><STRONG>٤˶Ѫѹ</STRONG></P><P>ͨ˵ѪѹһٶʮʮѹǶѭϵͳѹͻߣͬʱѹߣѪѹߵԭѪΪ˰ѪҺųѾѪѹߣҽѧϳ֮ΪѪѹ</P><P>Ѫѹߵԭܶ࣬һŴµıԸѪѹ⣬ȡ̫ʳΡ̫䡢šӲಡڷڵ쳣ȣʹѪѹߡ͵ֽż˵ëϸ׻ͳѪҺʱѹɡΪʹѪҺ٤˶Ч</P><P>һЩо٤˸ӽ̬ƽͷɡ֮⣬ѧо岢ȥźšЩ٤ϰԿѪѹаأʽѹʹ㳹׷ɡ⣬ڤԿѪѹҲǳ档</P><P><STRONG>Ѫѹ̶Ȳͬ</STRONG></P><P>ѪѹΪԭԺͼ̷ѹࡣԭԸѪѹڶѪӲѪ˶񾭵쳣ɵģŴйء̷ԸѪѹ򲡡ڷڵȼҩĸõ𡣼̷ԸѪѹˣӲμ˶</P><P>ȣȫһҪų޲μ˶Ľ֢ҪѪѹδõЧƻȶһЩԵ֢״ͷΡͷʹơĽʹĶٵҵȣҽʦϺٲμ˶Σ˶Ҫʵ˶ĸѪѹߣҪעѡǿȵѵԼԻҪѭ򽥽۲Ѫѹ仯Աʱ˶еμ˶ĳڣ˶ǰöܼѪѹڹ۲˶Ƿˣ˶󲻸еƣͣûͷΡͷʹƵѪѹҲȶճã˵˶ԤΪ˳⣬ѪѹӦüѵϰ˶ͷµ˶</P><P>о֤˵˶Ըϵͳĵڻܣͽ񾭵˷ԣ񾭵СΣżѪܣ΢ѭ³´л⣬˶ڼᾫѹﵽľ͵ĿģʶȶѪѹЧ</P><P><STRONG>ڸѪѹĳ̶Ȳͬǲٴͣѡͬ˶</STRONG></P><P>1ڸѪѹȺָڼѪѹֵ140159/9099mmhg֮䣬ġԡ໹ûвӰ졣˵˶Ŀѡ̫ȭÿ2030ӣÿ1ΣϲϥǹؽǲĻע⽫һЩԼϥؽڵĸĥ𣻲У졪ԭ510ӣ2040ӣ510ӣʱ3060ӡҪ̧ͷͦءոڶ˫ۡӴÿܡ3Σܣ׼5ӣ΢չ֫Ťѹȵȣȫؽڻܲʱɲȡϻ߽ϵķʽ5ӣԿ1520ӣ߲510ӣʱ3040ӣÿܡ3Σɽɿ棬ͣͣ˾ϢҲѡСڹ԰С£¥ݣ¡ҲܹﵽƵɽЧʱ6070ӣÿܡ2ΣϲϥǹؽǲĻ߲ˣӾ׼5ӣȫؽڻΡ2535ӣ10Ϣ12ӣʱ4050ӣÿܡ3Σ赸ÿΡ30ӣÿܡ3Σ⣬ҲѡгŤ衢ƹͽ١١٤Сѵַѵȡ˶У˱ñ</P><P>2ڸѪѹָѪѹֵά160179/100109mmhgġԡѾһӰ죬ڴڵĻߣֻʺѡ̫ȭСͽټַϰҪע⶯ѶȼһЩÿ2030ӣÿ121Ρ</P><P>3ѪѹָѪѹֵάڡ180/110mmhgϲġ˥ߡѪȲ֢ĻߣʺϽзԻ߱רͬǰ£СΧɢͽٵȣ˶лѡת˶ʽ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22415','123','<P>У٤ϰ߿ƽͨļѹšתȼն֬ϵĵӶϰߴӾϿ˷ִšȻ٤һѭ򽥽Ḷ́һ֮äĿ׷𡢼ɣᵼ·ϰ٤Ҫڸм֣ڼн</P> <P>٤УϰͨһĶ強ѹšתЧذĦǻ٣ͬʱЩϰڷҲ𵽰Ħʹ̼ãӶʵֶĵڣڸڷڡǿθ䶯ٽ֬ģ϶׸⡣٤е۾ʽʽͼ絹ʽͿԴﵽĦ״ٵãŤתʽԴ̼١٤ʽһĲ֮ͬǺƺͶϡʶزݺܹôע⵽ǰĶһ˼ע</P><P>ΪĿĶϰ٤˵٤һҪϰᣬѭ򽥽Ĺ̡Ҫ3ϵļϰ𽥿ЧˣϰһҪԼһЩʱ䣬Ҫɡﵽһϰʱ䣬ҵ٤ĸо٤Ĺ̡ѼʵҪ󶨵ùߣᵼշϰ</P><P>٤Ԫơɡڤ롢ʳϰߺȷ˼άʳͬʱáЩд̼ԵʳṩͬʱҲ̼ġһЩͷ䶳ʳƷȣ˵ľ״̬һѹáˮӡƷʳƷȣɸĴá</P><P>ЩҪʵϰǰȽʳǲȡġϰ٤Сʱǰϰ߿ʵЩʳڱ֤٤ϰеҪѵѵ꣬ϰ߲ҪϽʳ40Ӻ󷽿ɽЩʳ嵭ʳƷΪֺʳºᵽеĺô</P><P>һ٤ϰ·󣬿ÿϡϸϰʮϡ糿Ǵѡʱ򣬲ʱЩӲ糿ϰܹɳڼ⣬ʹԺΪһĹ׼ϵԣԿѾƣҹϰչ壬ͷһѹͽ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22416','123','<P><STRONG>ӡ</STRONG><STRONG>٤</STRONG><STRONG>ֳΪϷ</STRONG></P> <P>ӡ٤ʲôӡ٤ֳΪϷӡMUDRA٤ϰһָֺ֣ĸֱ仯٤λڤϰ𵽴̼֣ţķٽЧãһ壬Ҳ౻ںڷ̲á⣬ΪNIDRAרָ٤ķϰڻĵĽƣϰϸ߾磬ܹ˲ָĳ֫彵10 ϡ</P><P>һ˯ùϷùÿӡƬʱ¶չֽ</P><P>ӡ٤ļˣҽŸסǰűֱ˫ֳӡԣĴֱָʳָָչһСĴָסָϾٹͷ10Ϻ·ɡ</P><P>Чϰֺܹ̼֫֫͸֣ķﵽźķɡ</P><P>ӥʽվϥŴǰƹȣż⹴СȺ󷽣Ҳ£ֱƹԣ5ʱҽ</P><P>Чһ滺ڽӲ֫</P><P>ʽ٤ˣ˫ƣתָϣ̧ͷָ⾡ԣ5ʱɡ</P><P>ЧЧػ⾱׵</P><P><STRONG>٤ϰ</STRONG></P><P>Եöȵθ¶ѵʨʽ</P><P>˫ϥأżȵأβڽŸϣָſϥϣǿͺʱͷ£۾Ͽüģ﷢һκɡ</P><P>Ч٤ϰθá</P><P>ӡָĴָԣָ֣Ĵָ£10ɡ</P><P>Ч̼˫ϵθ</P><P><STRONG>Ƚŵ׷</STRONG></P><P>ֹɽͽ֮¶Ƚŵ׷</P><P>ˣŷҴϣַϥϣȥѹģΰơġŸ10ʱҽ</P><P>ЧǿԼװĦ</P><P>ֺ˰ںúְ˫Žֺνγеѣһܸ㶨ֺģ10ʱɡ</P><P>Чͬһַͬʱɷ顣</P><P>ʽϥŵأϺͷϥǰǼ⣬żأ5ʱ̧ͷ̧ߣ5ʱҽ</P><P>ЧԼȺ鼡Ⱥ</P><P><STRONG>٤</STRONG></P><P>ģϰ֮ǰ¶ʽ</P><P>ԣŲ£̧ߣȥͷǰĵ棬°ͽӽǣֱ£5ʱԭɡ</P><P>ЧѪҺѭ</P><P>ҬʽվžͬϾ٣ָſŸأ۾Ϸ5ʱɡ</P><P>Чϵĸо</P><P>ˣʳָָڶͷĴָѹסұǿףǿȻ󽻻ָѹסǿףұǿ֮ҺΪһ֣5ֺɡ</P><P>ЧҲΪԵĶ</P><P><STRONG>٤ϰע</STRONG></P><P>1ϰеͷҪͣ´ϰʱҪٴԺϰӡ</P><P>2٤вҪĺ</P><P>3ڷ֮⣬ϰú2Сʱϡ</P><P>4Լ̶ȼɣҪǿԼ</P><P>5٤ϰҪںĴڵذһ̺ӻ٤ϰ</P><P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    </P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22417','123','<CENTER><IMG alt=\"٤ԼнǿĶ \" src=\"/uploads/allimg/c090731/12670526.jpg\"></CENTER><P>٤ԵϢΣҶԼҲбȽǿĶá٤ԼĶ⡢ز⻹б۲⡢Ȳ⼰ȣȫλӦľⷢչʱǧҪ̫ǿЧǿĶܵ˺ˣϰʱעⱣһƽ̬öΪֵܡ</P><P><STRONG>1ֲѹ</STRONG></P><P>ʼ</P><P>һְͷҲ࣬һֲ䡣ɡ</P><P></P><P>ͷҲͷѹסѹ𽥱ѹȻ󣬾ͷ̧𣬶ѹסͷ̧𣬵ȫֱ˷Σֱе͡һ࣬һࡣ</P><P></P><P>һѹͷʱѹʱ</P><P><STRONG>עҪ</STRONG></P><P>עⲻҪù͵ĿǰҪСЩ𽥼ӴԱ⾱Ťˡþκתֻ졣</P><P><STRONG>2˫ѹ</STRONG></P><P>ʼ</P><P>˫ʮָ棬Ժ</P><P></P><P>˫ѹͷʹǰסѹ𽥱ѹǱȻ󣬾ͷ̧𣬶ѹסͷ̧𣬵̧ԭλ</P><P></P><P>ѹͷʱѹʱͷ̧ʱ̧ԭλʱ</P><P><STRONG>עҪ</STRONG></P><P>ͷʱ岻ҪǰעⲻҪù͵ĿǰҪСЩ𽥼ӴԱ⾱Ťˡþκתֻ졣</P><P><STRONG>3ͷѹƬ</STRONG></P><P>ʼ</P><P>ԳϣһƬѹͷͷ´</P><P></P><P>ͷ̧ܵߵ㡣ɣͷ´ԭλá</P><P></P><P>ͷ̧ʱ´ʱ</P><P><STRONG>עҪ</STRONG></P><P>ͷ̧ʱĿ⾡ӣ´ͷʱĿ⾡ӡܳס</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22418','123','<P>????3診????㨬1???????????2?????̣?訴?¨???????ꨤ?????12?????????1?㨨???a??1?䨴??????ao?-??</P> <P>????2??o</P><P>?????1o????????????2?????a??????D???????????3????o?????㨰???</P><P>?????2o???????a1????????????a?꨺1???a??????-????????????</P><P>?????3o??2??????????D?????1?䨮??????D??</P><P>?????4o???????㨦??o????????????????a??3???o??10?a?a15???</P><P>????1|Do䨴??????ao?-??̡??1̨??-?????-????????a?̡D????|?</P><P>????????¡o??3o?4?o??a??1??????????????????????????a̡?ꨨ?1???2???D?2?2???????y?y?</P><P>????o?????㨨訴訰??-3?a??????̨DD?3?????訴????a?1??Y?1?̡¨???a??䨰??㨦?-?-[???訴?̨̦    ??</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22419','123','<P><STRONG>һ ϰ</STRONG></P> <P>٤еĻˣڿӵͬʱ԰ദʹ־ͨ</P><P><STRONG> </STRONG></P><P>aάˣȻֱȣŵĽűҴȵĸɹ˫ַϥϣؽϥµ˶Σʹ֮սӴ档</P><P>bȻԭ˫ְĦϥǺͽס</P><P>cȣȶѹȡ</P><P>d϶ظΣÿעѹȲ˹ھҡ</P><P><STRONG>ڶ飺ǽʽ</STRONG></P><P>ʽ٤пɳΪഺפƣǿüǽ¹ÿʵؽһЩλãܹʹθ</P><P><STRONG> </STRONG></P><P>aβһǽǽ档</P><P>bϿǽ档</P><P>cϰȻɵڵϣһʱ䡣</P><P>1.עϰǰһСʱڲҪʳͬʱϰǰСʱԡ</P><P>2.ڶʱעչҪʶȷΧڣҪͻļ޷Χ˺Լ</P><P>3.־ȣȫҪñӺάƽȻ</P><P><STRONG>ʽ</STRONG></P><P>ó˯Ѹȫ˳ʵڼָ֣ܹƽ̹</P><P><STRONG> </STRONG></P><P>a۷ͷָ࣬棬 </P><P>bչȫͣһӡ</P><P>c塣ظΡ</P><P><STRONG> ʽ</STRONG></P><P>ܻѼٽ񾭵ѪҺѭʹÿһѸ</P><P><STRONG>裺</STRONG></P><P>ʽ󣬽帩ԡ</P><P>aֱ֧Ŵ棬ʹβϣСȱھʮҡ</P><P>bز°ʹأֱǰֱּȻĺ</P><P>cȻβŻźϢƬ̡</P><P>ʱڷǵļʧȥԣγձ͡ԣһСʱķǾͿø߱һ¡</P><P><STRONG>鱳ϰ</STRONG></P><P>ӼԣʹǼѶʽ</P><P><STRONG></STRONG></P><P>aһСαϡӣ׵ŵϡֱͷĺչȻ</P><P>bԭҪعһ</P><P><STRONG> κèչʽ</STRONG></P><P>ӼԣϵͳѪҺѭͬʱ֬</P><P><STRONG> </STRONG></P><P>a˫ַαȲ£ֱ</P><P>b̧ͷ⣬ʹݡȻּӡ</P><P>cͷϹ𣬸սȻּӡ</P><P>dظΡ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22420','123','<STRONG><CENTER><IMG alt=\"٤ ɾͻˡ\" src=\"/uploads/allimg/c090731/12680527.jpg\"></CENTER><P>һ</STRONG></P><P>úӪɡһоƣŶɣһҪȫɣ۾ʼʱʹʱҪһֱϢ׵ĸоĹУҪоԼüˣ׿һĻ棬ʱңȻۣǰǲˬˡ</P><P><STRONG>ڶ</STRONG></P><P>˶Բ˫ָϴ˵ḧԼֶȻָǰͷϺɳڣ˫ɣͷҸתΣǰÿξλΣȫ³е֤ˬ</P><P><STRONG></STRONG></P><P>Doubleѵƽ˼׵ߵļ⣬ȻԷվ󽻲գɱֱͦǰ15ʱ䣬һΣı󣬿Լûĸо</P><P><STRONG></STRONG></P><P>һ˯εû뵽Ҳʧ߰ɣ˯ǰ˫ȽڴϣֱͦȻĴָסұǿףͨǿ׺12ɣиоྻһƬʱҲߣסҲ壩ֻҪ֣һ˦ʧߵĿա</P><P><STRONG></STRONG></P><P>Ϊʮˡƽڴ˫Ų£ֺǰ˫չͷͬ˳ָչ˫ۣⲿֱͦ˳չ˫ȣ10󣬵״̬ĶԴ̼ѭͺҲţԿ֪ˡ</P><P><STRONG></STRONG></P><P>ְעƽڴϣ˫ָǰԡֹͷҽֱڲ࣬10룬˶вҪǿĸоչļ򡢸첲ͱҲע</P><P>̶̵ճиǳᣬоãǧҪȥϣȻһ£ɴ˻ΪһŶ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22421','123','<P>ִѹ٣30Ļƽ䣬Ϳʼ鵽ǰľ</P><P>˱ֽ̬٤׾ǰԶѹಡ֢Ϣϰ궯</P><P>˵٤ܻΪʺŮԡ</P><P>ʵ٤һֽȻƽ˵٤һַǳõļѹ԰ı両ԸԿصϰߡ٤УԼһԣвҪǣǰίϯ롢÷ɭϡɭȡ</P><P>ϰ峣ᱳʹƣܼ򵥵٤Լϰԣ𲻾õļ⡣Ҫܵ֫չĻ֡</P><P><STRONG>ʽǿ׵β׵</STRONG><STRONG></STRONG><STRONG>滺ᱳʹ</STRONG></P><P>1˫ͬ¡</P><P>2ץסףʹ״</P><P>3βǰǵҪ洹ֱ</P><P>43Σ</P><P><STRONG>ţʽʹ׵ֱֽͦš粿Ӳ</STRONG><STRONG>ʹ</STRONG><STRONG>ǿܡ</STRONG></P><P>1£ǰֱ</P><P>2ſҴȣҴԡʱСӦ·ҽѹβ·</P><P>3עֱ˫ϥҪԵһ</P><P>4ڱϾס֡</P><P>5۾עǰһ㣬Ȼά5ӡ</P><P>6ɣԭһһΡ</P><P><STRONG>Ťתʽչϸμơƶǡ</STRONG></P><P>1վϥǿӣҽŷϡ</P><P>2ץס׹ǣڿչұۣزҲת</P><P>3չչز</P><P>4ƣȻɣһͬĶ</P><P><STRONG>ֱʽչ羱Ӳ</STRONG></P><P>1ַֿͬǽϣ˺󼸲ֱβֱǡ</P><P>2ȵչָֺѹǽϡ</P><P>3ɲӣҪͷ</P><P>4òӺ뼹һˮƽ棬ӡ</P><P><STRONG>չʽչȲԼ±⣬Էɡ</STRONG></P><P>1վǽԼ30Զĵط󱳳ǽ</P><P>2βǽϣβΪ뵽ʱϥǿ΢</P><P>3ļõչʱֱȣزȿ</P><P>4ͣһСҪɡ</P><P>5һӣȻվ</P><P><STRONG>ʽ򿪿ؽڣƽ</STRONG></P><P>1¡˫ҽԲ£</P><P>2סףǰֱء</P><P>33Σ</P><P>٤ҲϰԽǼⲻŮɣտʼϰ٤չǳѡѧҪеģѭ򽥽Ŭϰһ3¾ͻơ</P><P>Щ٤Ҫϸߣ÷ˡκһϰ٤ǰѯҽ׵׵׵׵𣬾ӲظѪѹѪѹۡĤѣعɻ׵ףзѪҺ̡ȱ˶ʿ٤ʱӦӻɵĶ𣬱ֺ˳ǿѶ̬ˡ</P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    </P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22422','123','<CENTER><IMG alt=칫٤֫ƣ src=\"/uploads/allimg/c090731/12690528.jpg\"></CENTER><P>ʱڰ칫ңԽԽۣʱһ򵥵٤ƣ͡ʽչȲļ죬׵ȫչٽ°ѪҺѭ</P><P><STRONG>裺</STRONG></P><P>1ϣ˫ϥǲ£żֱ˫ֻСȣͷϥϣȻĺɡ</P><P>2˫Žż⹴أ˫Žż⡣ʹż⾡Ľס</P><P>3˫Ȳ££ءڴϣ˫ֻСȡ</P><P>4˫ǰֱ˫ǰƣżֱȻ1015롣</P><P>Чٽ°ѪҺѭڼ׵񾭣磬ָĵ</P><P>ϰؾ3Ͷ4ʱΪ˷ֹӵĻ԰ӿǽڡӵĸ߶һҪʵزȥȲǿ</P><P></P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22423','123','<CENTER><IMG alt=٤5 src=\"/uploads/allimg/c090731/12700528.jpg\"></CENTER><P>ѹʧߡѷѪѹسꡢ֬ΡEDЩִ˵вһϰ٤ͿЩ֢ϰ</P><P><STRONG>Ȯʽ</STRONG></P><P>1ӹʼ˫ַڵϣ̧β</P><P>2ֱ˫ȣֱ˫ֱۣ</P><P>3Ÿͼѹ8Ρ</P><P>ãƣ͡ʣǿȲǿȲչؽס</P><P><STRONG>۾ʽ</STRONG></P><P>1Կʼ˫ڼ棬ǰŵأ˫ֱ£</P><P>2Ϊ̧֧ͷزֳܹǵλý棬Ȼ󱣳8Σ</P><P>3ηزͷԭ</P><P>ãữ׵زǿ࣬ڷϵͳ</P><P><STRONG>ʽ</STRONG></P><P>1վʼ˫ȷֿ˫ֱչ</P><P>2䣬ץסףֱչ8Σ</P><P>3ԭֱظ</P><P>ãǿθ֬չ壬׵š</P><P><STRONG>ȳʽ</STRONG></P><P>1Կʼ˫ַ࣬˫Ȳ£̧ȣƺ8Σ</P><P>2ȣظ</P><P>ãǿ׵ǿ󱳼ƹǻѪҺѭֳϵͳ</P><P>˫ȱչʽ1ʽֱֱϾ٣׵졣ǰ䣬˫ץţ棬ǰϥֺ8Σÿȣ2ֱֱ̧壬ַ¡ظ</P><P>ãĦǻٽٽֳٵĽʹסǰѪӴ󣬳</P><P><STRONG>٤</STRONG></P><P><STRONG>TIPS</STRONG></P><P>1ѡõɽǷǳҪġ٤̺ĻʶԼˮƽֱӰ쵽ߡ˻ƫPOWER YOGAѡнڹͨ</P><P>2٤ԼģúͱȥȽϣúŮԱȽϡԼĸܣͣһҪѭ򽥽</P><P>3տʼϰʱΪԣżͷΡ֢״ؽţֻעƽϣȥܿͻá</P><P>4ɵ¿ϰ٤Σˮë</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22424','123','<P>϶٤ҪǶ٤ĶǶ˺нıۡо仰ԽԽУС࿴Ƕ˵ķ˺ܶࡣʵߣ˼Ŀţõһĸơ</P><P>ݿ٤ĵط٣ŲҲִܸȤòϣﶼԵģһ˶ãʱֻᡰ̲ռһЩѶ٤ۣ֧һߣ</P><P><STRONG></STRONG></P><P>٤չǿķιܵϰٽ彡ЭĹܣѧϰʹ彡ͬʱҲĻ⣬гȶ״̬Ҳ顢;״̬ʹЭƽ⣬ֽ</P><P>۵һĿڸı״Լоͺãʲô˶ҪУ٤Ҫÿһ¾ѶȺܸߵĳ̶ȣؾһκе˶Լôء</P><P>۵˻ȥҺõ٤ѧԸУʦڿһѧУҲӵܵʦԲΪиĳ٤٤</P><P>۵ҾŴԹ׵һֱǰĩμоԣĦ⿼Ժʵһһ죬һֱͷдÿοԺ󣬲Ӷۺܶ죬ͷ죬͸оֱһǹæܲõԣѩϼ˪һµ٤֮ʱȥ׵ͲӵһһתˣٲΪʱõԲˡҾ٤Ǻкôġ</P><P><STRONG></STRONG></P><P>һҵʿʾ٤ʹڷǳĴۻͷڸԴͷԵ󵼡Աʵ˺Щ˳ԷĽЩŮǴ˲ڽ̱ѽ٤˫ѡ񡣡һЩҽѧרҲ֤ʵһЩ٤ʽԼ˺</P><P>۵һκζʶȾͺõģͻ仵٤ҵɷ̫ءڽ</P><P>۵һжһȣ̲ϵyogaʵ̫࣬Щܶ඼ǰ·ң˶֪ʶ֮١Щϰôܹȷϰأ</P><P>۵Ȼƺˣ˵ֻʺһǿнзӦض𺦡壬ܲ·ɽܺãΪʲôҪ׷ַǮأʱ޷˵֣٤³Ǹߵˡ</P><P>ǣ ߼ʣ߼ǡκﶼԣ˵ԣĵı༸ǧĹʽʹԽһ󲽣ͬʱΪ˺˵Ľ˵ҩܹβͬʱиáؼǿô⣬ôԴһǺģ˾ҭʳֹͣǰĽŲֻڲϵܽ̽ǰ٤һϵĻŲԨԴ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22425','123','<CENTER><IMG alt=ʺϰʿĸ src=\"/uploads/allimg/c090731/12710530.jpg\"></CENTER><P>׻Уͷʹ֢ǵ塰С㣬ö֮Ƥµܷ֬֯ؽСᡱ¸¡βʴȷ֢״</P><P>ձٴҽʦֲָʿ󣬶ҶԽĪв磺ΪϰԼ֬ΡѪѹ򲡵Ⱥпܻ</P><P>Ϊʵֹڶֹ֬ڻ֣ձ˶ҽѧרҸʿһЧļͽֲ٣ֻҪÿϰ23Σ¸֯ĵطļ֯ý˻е棬ʹ˸ЧʵӦÿĹ</P><P><STRONG>巽£</STRONG></P><P>һƽɣԽŽز£̧10ףִ˶Լ10ӣٰ˫ŷ£׶ظ50Σ100Ч롣</P><P>ƽ˫Ų£ϥؽ˫ֽԺתͷ̧ͶԼϥͷ˶50100Ρ</P><P>ǰϣֱͦ˫ֽŤˣ˫Ų£ᣬ֧1020ӣȻ£׶ظ100Ϊס</P><P></P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22426','123','<P>ȵĳ̿ԽбԽбԽҲ˵٤иָ沿йͳҽΪü磬Ŀ鷿ࡢ뱳ǡ볦貿ȣ沿ֱ֮ڻڻƣ沿ķŴͼĻ˼άͨ٤ϰ沿ķ٤沿</P><P>էЦ̸ʵͨ٤ƶԼ׵ǵĴ̼ͽĸ߶ȡ⣬´ļ粿ʹͬüẹ̈ʹ˫ü߶ƽ롣̼ǿʹӵøƯ</P><P>ϰ٤֮٤ʱվȷ沿΢仯ʱ򣨵ȻҲѶ̬з֣ҲоԼͷԭйӱͻˡҲ˵٤˼·ǶͷеԼ׳ɸһǿĳ٤쳾ľǣһϰ٤ʶһʱԾĽһȥ ġбļҽ⡣</P><P>ͨ٤ʹ¿ʼʶ뵽ı뻷ظεĸҵڵϰĸԴ֮ڣͽȷ;٤ȷܲ׼ȷʶͷӳﱾĿ֮Ǵлﱾʵ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22427','123','<P>Գڷȱ˶š׳ᱳʹ⣬ڴҽһ칫٤ϰ</P> <P><STRONG>1</STRONG></P><P>ϣ˫Ȳ£һַڴϣһַŸ򢣬׵ֱ</P><P>ɣñչزʹءӹ𣬳3ӣ</P><P>򢣬ͬʱزӽʱΪ5룬Ӧӱ󣬱Ϣ״̬2ӣ</P><P>ظ϶5Ρ</P><P>Чźƣͣ飬ϰʱӦעںĵϣҪȣпһЩա󺣵Ļ档</P><P><STRONG>2Ť</STRONG></P><P>ֱͦǰչȣҽŷȸ</P><P>ת۾ջرǰ죬ץסҽţ</P><P>ͷתұߣעҼ֮⣬ȵĺ15ԭҽ1Σ</P><P>Ч硢ѪʹͣӶֹʹʹǣתʱӦעⰴء˳ʶ϶Ťתþͦ</P><P><STRONG>3۾</STRONG></P><P>ϣ˫ۣɣȶ5ӣ</P><P>𡢲£˫ʳָڱǰ˫ָ10ӣȻ</P><P>ƣ˫׷ָ⣬ֱָΪֹ˫ۻص棬෴Ҳͬ</P><P>ֱָƶ۾ָ10ӣ</P><P>˫ַ£岻ͷ棬10ӣȻ10ӣ˫ҡ¡ת3Σ¡ҡת3Ρ</P><P>Ч۾ƣͣԤѪϰʱӦʶָϣƶ۾ʱͷܶʱҪգۡ</P><P><STRONG>ͥ٤</STRONG></P><P><STRONG>1ͦظ˶</STRONG></P><P>ԣ˫ֱƽϥ</P><P>˫β˫ֳýֺŵʱ˫ͦ</P><P>ڶڶеͬʱͷ졢ͦأά10~20롣</P><P>ЧʹظչٽѪҺѭʹѪҺУ</P><P><STRONG>2ǰ˶</STRONG></P><P>ţ˫죬ץסŸȻǰͷϥ</P><P>һߺһ߰ͷչ</P><P>ЧٽܣǿࡢƢͼ״ٻܣʹԤ۾ϻԤ׷Ч</P><P><STRONG>3˶</STRONG></P><P>ƽԣ˫ֲ˫Ȳ£ոʹ˫Ⱥγֱǣ</P><P>ͬʱ˫Ƴʳ״ͷŵأ˫ֳ֧֡˫չʹʵ״20~30ӣ</P><P>Ⱥַ2~3Ρ</P><P>ЧЩǿ輡Ļ</P><P><STRONG>٤ϰСʾ</STRONG></P><P>1רҵָϰ٤ڽϳĶҪ</P><P>2ϰ٤ʱոڽ3СʱУϰǰſհס</P><P>3٤ʱſɡеķװӦעĸоϣҪȡҪƽͣмǿ</P><P>4ܼÿ춼ϰÿ20ӣҪʱС</P><P>5и˼ѪѹಡȻ٤ǰõҽҲǿȡѶȽϴơ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22428','123','<P>ÿһ٤˶ò˼顣ΰ˶ͬʱչսļ⡣ڳѧߺѧһʱ٤˶٤ʱʹ٤һ·ʽҰʹӼ뵽ϲ٤ˣ˵սʽʽȵȡ</P> <P>԰˳˶ȫҪ10ӣÿ˶1ӡҲԼǿǿȣÿƱָʱ˶ʱ䳬10ӡ</P><P><STRONG>ʽ</STRONG></P><P>1 ս͸ƽ¸</P><P>2 ʹĴڲȳ</P><P>3 ƽ</P><P>4 ս͵˫</P><P>5 ĺ</P><P>԰սԵбƽ⡣</P><P>վǰ2ӢߴѹĶתҽϣͬʱ̧ȣͬʱҽžβץסŽףȽӴıʱ30ӣȻɣһ¿ʼ</P><P><STRONG>սʽ</STRONG></P><P>1 Ĵڲ༡</P><P>2 ǿĺ</P><P>3 չأβͼ</P><P>ܶƵʱǰ㡣ٹͷʱ԰㱣ֱزչŹؽǰԼزչĸá</P><P>aվֱٹͷǰʱ̧ĽźʱȻƶĺĽžͳ45Ƚˡ</P><P>bͬʱƵʱͼʾϱͷһֱϣͬʱ졣30ӣᵽʼλõʱȻһ¿ʼ</P><P><STRONG>ʽƽ</STRONG></P><P>1 ƽԺ͵</P><P>2 ĸ</P><P>ʽƽⱻΪ٤ΪսԵĶ֮һ뵽лӳ־õر</P><P>aվֱǰ2Ӣߴǰʱֵϡ̧ȣͬʱչ</P><P>b ̧쿪ұָۣ죬ֺŵĽֺΪļ׵졣㱣ƽʱսĸͷһλã۾ŵذ塣30ӣȻɻһ¿ʼ</P><P><STRONG>ʽ</STRONG></P><P>1 չ༡⣬ۼʹڲ༡</P><P>2 κ</P><P>ʱ٤ĳѧļǻбļչԡһ򣬾ͻʹѧ׾ٵơ</P><P>a˫ŷֿ3Ӣվڲ·ҽת90ȡ˫۴ļչ</P><P>bбʱ򣬺бʱ򣬰ֻȵķ򡣰չͼʾͷ̧컨ķ򡣱30ӣ㿪ʼʱȻһ¿ʼ˶</P><P><STRONG>ʽ</STRONG></P><P>1 չ࣬زͼ粿</P><P>2 չĸ</P><P>3 ƽ</P><P>׼ʼʽʱĸԾ԰ƽ⡣Щӿ԰ļ򲻻»õչ</P><P>aϣβ֮䣬ϥ˫Ų£ڵϡץסҶˣѴӹ̶ࡣץסӵһˣͷ</P><P>bұ죨ͼʾʱͬʱо༡չϵʱҪƽ⡣30ӣصʼλõʱȻһ¿ʼ</P><P><STRONG>۾ʽ</STRONG></P><P>1 Լǿı</P><P>2 Ը</P><P>3 չز</P><P>aĶſ£˫ֱŵǰ˵ڵϡȻϣΪ֧š</P><P>bϷͷ̧Ϊļ׵죬ͬʱְϡ1ӣȻɡ</P><P><STRONG>ʽ</STRONG></P><P>԰Źؽڣβȣ͸</P><P>ʽڵذ˶ĸоȫͬ˶Źؽںβ㱣ƽ˵Ҫ</P><P>ϣϥ90ȣ˫ƽڵϡַΪ֧ţȻǰƶ˫ţ˳ƶƶ</P><P>˫ַɣ棬Ȼƶ˫ţֱļ£ͼʾ֧ļ򣬾ͷŹؽھ̧1ӣƶ˫ţʼλõʱ</P><P><STRONG>ǰʽ</STRONG></P><P>԰չĴȺ󲿼ı</P><P>ļ׵෴ķ˶ǰʱǰб</P><P>aϣ˫쿪˫ŷֿβͬ</P><P>bǰֻȲܵĻӴţֱֱƽ1ӣصʼλõʱ</P><P><STRONG>ʽ</STRONG></P><P>1 ԰չĴȣβزͼ</P><P>2 ЭȲͱ</P><P>ᰮϱ˶ǡֵʺıߣʽչʱ֧šоǰĳֵչ԰ļ׵һʵλá</P><P>aϣ˫ǰƶϥֱ±ӴΪֹ</P><P>b쿪˫ȡƵסΪ֧ţ壬ϡһ嵽λԺ쿪˫֣ͼʾƷڵϡ1ӣɵʱ</P><P><STRONG>ϥҡʽ</STRONG></P><P>԰չļ׵±βز԰ļ׵Ťת˶</P><P>a£ϥ˫ץס쿪</P><P>bϥתͼʾͬʱתұߡ30ӣתʱصʼλõʱͬʱһ¿ʼ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22429','123','<P>ںܶ˵ӡУ٤ǶŤǿֻ˲ڣҲɵ٤٤ҪӸ <P>λڼݵԼɪ˻ʽ٤ķԴأʼϣ㲥˾վ׫˵ʽ٤Ŀγͨ1Сʱһڣ䶯ǿӸɵġ磬ͳ٤еľ䶯˫ֱȻִءʽ٤Ҫ źãһѣƽһϣȻ˫ȥǰӵĿԼ˫š</P> <P>ͼķȣҲͷ£ΪѪ˵ϴͳ٤Ķʽ٤С</P><P>ϣ׵ѧӳʽ٤ǷԼƽȱݡͨǵļǿȡǿˣȫԽԽܷԸѵĶ</P><P>ϣ1980귢ʽ٤ʱ̵ִĴͳ٤иѧ˷ʪԹؽףصд¡ţЩѵ٤ˡ˽⵽ԺϣѧԱ٤ֶҲ˵ɽѧԱĵӾͱˣܷɵسԸֶΪʽ٤رʺ˶ʹͼ⡣</P><P>ĿǰԼ16055ϵ٤ϣΪʽ٤õ˵Ͽɡ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22430','123','<P><STRONG>ɽʽ</STRONG></P> <P>˶ʹ׵õչɱ⡣</P><P>1ֱͦ¡</P><P>23ӣͬʱֱ˫ۣϣӲֱ̧ͷ</P><P>33ӣϰת90Ⱥס6ӡȻ3ӣתԭλ</P><P>42ӣ£ֱ۴ͷࡣ</P><P>ע⣺˲˶</P><P><STRONG>ֲ̧ʽ</STRONG></P><P>˶粿ϱĽӲС</P><P>1˫źϲվֿſ˫ǰ棬ȫ</P><P>23̧۹ͷ˫ֽ档ͷ΢Ͽ֣ͣ6롣ҪһҪ</P><P>3չ˫ͬߣͣ6롣</P><P>43ָ˫ֽͷƣͣ3롣</P><P>53ֱۻԭʼλáظ5Ρ</P><P><STRONG>Ұʽ</STRONG></P><P>˶챳⣬׵ؽڣԿռ䣬Ἱ׵ѹ</P><P>1Сȳ90ȹֱͦͬʱϸ̧˫ۣȻǰΣֱۺͷɱһֱϣֱƽڵϣǰء</P><P>2Ӻǰ΢ּ̧ӡ</P><P>3Ȼֱͦԭʼλá</P><P><STRONG>èչʽ</STRONG></P><P>߾ͼ׵ԡ</P><P>1Сȳ90ȹºǰƽУ˫ֱִڵϣһֱֻ̧ͬߡ</P><P>2̧ͷֱͦ׵</P><P>3ȫŸ޶ȵĿס6ӡ</P><P>4ͷҪ̫ͣϹ壬չ׵6ӡ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22431','123','<CENTER><IMG alt=٤е src=\"/uploads/allimg/c090731/12730535.jpg\"></CENTER><P>Ŀǰû·٤Ϥϰû·٤Ϊи٤ͼǿ˽⡣ôͨ٤ȣû·٤ЧĻб仯𣿽ⱻ͵ĵ⣿</P><P><STRONG>٤·=û·</STRONG></P><P>٤ϣںܶ˵ȥõʱ䣬ھɽɽһЩ˵û·٤εʱ䡣Ͽεصھɽɽһû·٤ģÿϣﶼ90û·٤γ̡ϰһȥе·¶˫ţдɾڤ롣ȻŮֿȥԲͬȫû·ĻصＯϡ</P><P>ʵ޶żڹڣĳĥ٤Ҳ㿪Ƶû·٤γ̡Ϊһзˣ٤ݵľͶýɷʱʾڹڣһǳû·ģŮͬڹû취ġǵ飬ǴŮְŮ֮һЩΡ⿿㻹ǲտʼʱÿλѧԱ֮һ㱡ϸɴʵʲô赲ãϻǻеЧģѧԱ֮䲻̫߰ɡ</P><P>ôѹ·ȫ״̬ϰġû·٤ͨ٤ȣЧĻб仯</P><P><STRONG>û·٤ͨЧö٣</STRONG></P><P>٤˶֪ʵϰ٤ʱ·ò࣬ҷǳɣΪࡢ·谭һЩѶȵ٤٤ʱ·ù࣬ˮƤ·ճһ𣬴ﲻԤڵЧ</P><P>ôͨ٤ʱһӰЧأԴˣĥ٤ᾭͶ߸Ĵ𰸳ϣû·٤Ķͨ٤һģһģҲûرǿʲôЧϣҪ˵Ͷ̶ȣû·ĿľΪȥϵͨȻܽӴԴﵽںΪһľ磬˶ʽ</P><P>û·٤Ǹ¸ߵϷʵһսһԼȫܣ羴սûûģ٤ʱעϰ߾޷ܵ塢ںϣЧȴ·</P><P><STRONG>ϰʱⱻ͵ģ</STRONG></P><P>û·٤Чò⣬ŮʿǿһЩ˽⣬᲻٤ʱ͵ĵȣһŻ⡣</P><P>áû·٤͵ġ2ؼڰٶǣҵҳԼ48400ƪ</P><P>ôαأҵʿ飬û·٤ʱѡԼΪĵĻԣҪע¼㣺</P><P>Aȥ٤ϰһҪѡרҵ桢Ϻõ٤ݣB٤ϰû·٤ʱһҪԷյĳCû·٤ʵÿ˶һڼҵʱ򣬹غŴɡ</P><P><STRONG>û·٤</STRONG></P><P>Ȼû·٤Чδغãڱ͵ĵȷգôЩϰû·٤ʲôˣʲô̬أ</P><P>ݽܣĥ٤ᷢû·٤Ϣ󣬡˵Ҳ֣½½ӵ˼ʮѯ绰ΪŮʿȽ϶࣬־ȻŮΰ룬֪ǲǵĹڱ仯ѯ⣬ҲмλѧԱ൱ڴС ˵һλ30ʿ˵Ҳڹû·٤صںһֱҲطϣṩ</P><P>һ٤վдһλû·٤鵽һûͷ˶ɵĺƽͻԣ˲ġġŵġġܻӭĸо</P><P>Ȥ٤Ƿ˵͹һϰ٤Цϰ٤ЩеϰʽЩ֪٤ǿ̰ϰʽִ٤кܶµķչЩǷһֽۡµ٤ϵУд淢չģҲƷ淢չģڰ塢;תȲͬʽһġϾ٤Ǵת˼ǡϡǡϡ˼Ĵͳǡ˺һͨ塢ͷԺ;϶ΪһΣϣǣЩʵ٤ϰʽܹȤ۽硣</P><STRONG><CENTER><IMG alt=٤е src=\"/uploads/allimg/c090731/12740535.jpg\"></CENTER><P>1٤    = ٤</STRONG></P><P>ŦԼԴʱװʱжơȻŦԼ٤͹ҲǰʱСŦԼ˰ϲŵһǵĹϰ٤Ӷˡ٤Ҳ֮Ϊܽ٤</P><P>ǺǵĹһڵϰͳĺ͸Ľ˵ƣ˽߽һĻᣬİĦʹùѭĹ̡</P><P>٤γƵúܳɹܿĴǡ ôӢȹҵĴпʼС2003꣬𾴵ŦԼ٤ʦJennifer Brilliant༭ˡ٤--٤һ顣￯˽100ҳƬԸߴϰݱ괺죬ձٰ2˲μӵĳչϣ٤Ҳӱķʽչࡣ</P><P>й٤ķչڲõĽǽ٤ݡֲҲˡ٤˭֪أ</P><P><STRONG>2٤   ˮ = ˮ٤</STRONG></P><P>ˮϰ٤ˮĸԹؽڽлָƣˮ٤áĻԭ ǣůˮ֧ؽڣˮĸӶԹؽ˰ãˮͬʱġĦֶصϰʽڻָηǳЧһֱѰҵʹ帴ԭϰʽ</P><P>˵ˮ٤԰ϰչ⣬ٹؽʹƽԡˮ٤ʦBarbara KennedyĽͣԴֱĵȥõģˮס㡣</P><P>ˮ٤ҲǶи곤а˶߰ĭϵġnoodlesߺƯ֧</P><P><STRONG>3٤   ˹ = ˹٤</STRONG></P><P>Crunch Fitnessĵ˹٤һĿϰ߸٤ԲᷳŦԼCrunch ٤γָ̡ӡĴDana Flynn˵٤ӦǶ̬ģǾ̬--һлģ˶ Flynn Ϊ٤Ӧһʱ䲻ϴµ˶</P><P>4٤    = Ц٤٤ ߡѽhasyaЦ˼ǻЦ٤ˡЦ٤Ҳѽ٤Madan Katariaʿ1995򴴽֮󣬻Ц٤һѸܵȫǵϲݱĿǰг2500һЦ٤ֲ</P><P>Madan KatariaʿΪЦԽкôǡ4ÿԼĹ԰棬콲ЦĿÿЦһϣЦǿʼЦȻûЦҲЦMadan KatariaʿʶЦǻᴫȾģЦ٤˵ѽ٤ˡ</P><P>Ц٤һֽ˴ͳ٤ĺɣºͳЦѵ٤ѵĺôǣѹǿϵͳߴԣԻ</P><P>ϰЦ٤ʱҪʶءͻȻعЦ˵ԻѹĽ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22432','123','<P>ܵ˿ǰӣϵ٤йУѧϰ٤ĳԽԽ࣬ȰڿԺܽӴˡ</P> <P><STRONG>٤Ƽ</STRONG></P><P><STRONG>OL٤</STRONG></P><P>OL೤ʱǰǰʹһʺOLϰ٤ɰOLǽ硢ʣһƣ͡</P><P><STRONG>1Ťʽ</STRONG></P><P></P><P>AͦţǰֱȣҽŷȵĻ</P><P>Bתߣ۾ջرǰ죬ץסš</P><P>CͷתҷҼ֮עӣغִ1020ӣſҽŻԭҽʽ</P><P>ʾתʱء˳ʶ϶ŤתҪþͦ</P><P>洦硢Ѫʹֹʹʪʹڹиеƣʱ˹1-3Σʹͷǿ</P><P><STRONG>2۾ʽ</STRONG></P><P></P><P>Aʼʱԣ˫ԣȲ£һŵأȫȫɡ</P><P>Bתͷǰڵϡʹ沿;ļͷͷ̵ԽԽá</P><P>CӱãҪ֣˫̧ߣͬʱ˫֮£ָԡñֻеΪȣ꾡档ͷϷͺֱֱ</P><P>D10-20ӣغ</P><P>E𽥰ɷŻصذϡͷתһߣȫɣȻ2Ρ</P><P>ʾ̧ɡ𱳲ʱӦȴӼһڼ׵ʼһ׵һ׵𣬸ԭʱ±ͼ׵һڼ׵һڼ׵ط£ֱزص档</P><P>洦ƸֱʹͼˣأھŮ¾ʧ״ٻܿˣθ˲Ҫϰ</P><P><STRONG>3˫ȱչʽ</STRONG></P><P></P><P>Aֱ£ãֱץסֺ</P><P>Búͷκͦ</P><P>CͬʱöѼǰʹǰͷʹӽ˫ϥ˫ۣ¶ͣ10-20ӡ</P><P>Dͬʱ̧𣬻ԭظ1-2Ρ</P><P>洦ѪǿθܡݹŴ٤ʦ˵˹κήǿ</P><P><STRONG>4Էɹ</STRONG></P><P></P><P>Aԣ۷࣬ϣŴȻϡ</P><P>B˫ۣȫƽȻغԼĺ</P><P>洦񾭽ŵõĵõȫָţ˥ʧ֢ĺ÷</P><P><STRONG>ϰ٤8ע⣺</STRONG></P><P>1ѡҪҪˮƽʡĽ</P><P>2أѧϰҪѡռ俪ͨ豸áµĻԼƽʱϰҲѡּ䡢ݵءˮߵȻ</P><P>3װᱡ͸ʣڸ֫嶯ϰ <P>4ոʮӷɽʳϴ衣</P><P>5ҪУͣϺȻ಻ϡ</P><P>6ҪȽźǿУҪɣҪ˾</P><P>7ÿ֣ÿ5-6Σÿ20ӣҶʱС</P><P>8ʳѭ٤ʳԭ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22433','123','<CENTER><IMG alt=Ͱ칫٤ src=\"/uploads/allimg/c090731/12720535.jpg\"></CENTER><P>˶ʹ彡ܾĲĸ꣬ǵĶǴġ</P><P>ڰ칫ȺʹȲ֢״ڴˣƼһرʺϳڰ칫ҹԱļʵõ</P><P><STRONG></STRONG></P><P>Ϊȡ棬֮ƵĿ⡢ˮֺʳУΪҪģ</P><P>ϣ˫Ȳ£һַڴϣһַڸ򢣬׵ֱȸɣñչأʹءӹȻ򢡢ͬʱزӽȥʱҪʱʱӱ󣬱Ϣ״̬1-2ӡ</P><P>ʶڸϡ</P><P>עĺ;ݶķȴС׳̶ȶòͬĺʲôǰҪÿ5ӡ</P><P>Чʹȶ죬е泩</P><P><STRONG>תƷ</STRONG></P><P>ϣַϥؽڣַڱŹؽϣʱת壬ֹ15-3O룬ȻȻԭҸĴΡ</P><P>ʶڸ</P><P>עתʱתءͷҪ̶ҪֱͷתԶÿɫ壬۾ɡ</P><P>Чǵʹʹŵķʪšתܸ͸ɴ̼ٽɶɷڣʹƤഺʹǳʣͷ硢Ѫţǿ</P><P><STRONG>ʿƷ</STRONG></P><P>ϣ˫ҷֿأֱͷβҪǳֱ˫̧ǰصͦգȻ뿪10ָߣʽҪϥֱȻ˫ֱվ</P><P>ʶϡ</P><P>ע빦Ϻã˫Ҫվȡ</P><P>Чʹͱʹ߼ĻǿθܣԻ͹ڵѪͷԺȽŵѪ</P><P><STRONG>ʿƷ</STRONG></P><P></P><P>1˫ۣɣҪ10ӣϣֵʳָ˫ʳָһָ10룬Ȼ</P><P>2ұƶ˫׷ָ⣬ֱΪֹ˫ۻص෴һ</P><P>3ָƶؿָ10롣</P><P>4˫ַ£岻棬10ӣȻ10롣½10Ρ</P><P>5˫ҡ¡ƶתΣȻ¡ҡϡתΡ</P><P>6˫ۣɡ</P><P>ʶָϣв</P><P>עƶ۾ʱͷʱգֹۣ֮</P><P>ЧҾתϢЧ۾ƣͣԤѪ۾ɬҲЧ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22434','123','<CENTER><IMG alt=ר٤ν src=\"/uploads/allimg/c090731/12750536.jpg\"></CENTER><P>1ÿӦΣһΣһΣһΡ</P><P>2𴲵һΣ510ӣŵĶһһĿģųϲķѹ</P><P>ע⣺ÿ£Ҫڴ٤Ҫ֡õ֡</P><P>3֮ǰ100150ˮͿˡ</P><P>4һΣ1520ӡվŻšְҵѡÿһְҵְҵ͸ѡ23Ҫ3</P><P>ע⣺ڵλ칫ңģѡ˲̫ע⵽Ķֱ۵ģ׵ġ</P><P>5ϵһΣ1015ӡšȻһſһĿģһĽǣգźƣΪú˯׼</P><P>ע⣺Ҫ˯ÿ֮ǰԼɣе鶼Ժ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22435','123','<P>٤ʵӡһעصڵڵĶȴٹ˼٤ͬˣڵͬʱһĵһڶĶᾪط̬Ѿ˸ӡ</P> <P>ܵ٤6䶯ƽʱڼĵذһ ѹһƽģƽãҲǱ</P><P><STRONG>1ƣ</STRONG></P><P>˫Ų£ɽƿʼֺſ쳤ǰȼϥؽڸļ⡣ֱļǣͦغͼ˫ֺʮһƣĴָزⲿӽ塣Ȼ̧𣬽ڲࣨҪʱʹæƽ⣬һҪֱƣ5κʱ䡣ԺԱȽϲĻ԰ŷŵСȻŹؽڵλã·һһڵϣغ</P><P><STRONG>2״</STRONG></P><P>ƿʼһ󲽣ŸֱϥǣǰһֱߣֱϾ٣˫ֺ£ѹͺ󱳣5εĺʱ䡣</P><P><STRONG>3ʿ״</STRONG></P><P>״ʼŷƽֺת30ȣȲȻֱβת90ȡҽŸűһߣϥǱ90ȣβͼɣУ˫ƽ죬ͬߣ¡ʹָ⣬ȥǽ۾ֵָϣ5κʱ䡣</P><P><STRONG>4״</STRONG></P><P>ʿ״ƿʼַβϣֱǰ㣬̧ţѰƽ⣬ȻȫǰֱƽСչȣβֺβֱذ塣˫ֱĳ棬5κʱ䡣˵Ѷ̫ʱ԰ȼһϡ</P><P><STRONG>5</STRONG></P><P>ӣ״ʼֵָⴥڵذϣ㲻ܴذ壬ԵЩƷ鱾ȣתֺȡ뿪ذ壬תߵļβ汣ƽУΪ˸õرƽ⣬̧ͷϿ5κʱ䡣ʱǰתɺβԭΪɽơ</P><P><STRONG>6Σ</STRONG></P><P>ɽƿʼҽ2ţתź90ȣǰΪԲģβǰתҽŸűһֱߡֱ̧ߣ¡ʹֱϥǿ90ȣɺֱһַֹֻǡŹؽڻذϣۺұһֱϡ̧ͷϿ5κʱ䡣ָԭλٿʼһࡣ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22436','123','<P>̫ϵУ̫ȭϰ٤ʽϰһǡΡͨվ԰ĳס̫ͨȭϰͿܴﵽ硶ظ衷˵ġȫ͸գȻɽࡱľ硣Ҳ˵̫һʼġΡ׶μռ壬ȭϰһЩᴩʼյָԭЩԭ٤ʽϰоδȷʵҲһֱڵġ̫ȭеϰԭĴϰеһЩձɣɹͬ٤ʽϰĽ</P><P>̫ȭܵϰԭ򣬿ԷΪ֣һʽԭ˶ԭȻ໥ںϣҪ־еҪ󣬾аеԭ</P><P><STRONG>һʽԭ</STRONG></P><P>ʽԭǡ䱾ڷгΪֱֱֱֱ٤ϰ˵ҪĳͨԻѺ͵ᣬʽбʮҪ</P><P>ڹȭУҪʮָҪ硰棬֧Ű桱춥ƫСȡ̫漼ʦԿڴڣּءԺ̫ȭռҪϸ</P><P><STRONG>ͷ춥</STRONG></P><P>ҽΪͷΪ֮ءͷǰܻ۵أо֮֮ڴˡˣʱעͷƵȷĹؼյѪʹȫĻܼǿҪڵ˵ͷá</P><P>ͷָͷȻֱǰбԺȻֱԺ֮ͨ·ֱѪл裬Ӱȫ˶</P><P>٤ʽϰͷʧήҲԴﵽƽ⡣ϰгǰбƽʧʱͨʽ˽߼һ̶֮⣬оͷϷ졣Ҫע⣬ߣΩ⵽ѣ̫ǿѪ಻ͨ</P><P>٤ľʽվɽʽTadasanaΪվʽĻҲͬҪTadaɽsamaΪֱ˼壬ָվҪɽһش¹ᴩ</P><P>ںƷУҲƵҪ泯ǰֱϰ̵в֪ⲻ֪Ӱͨ</P><P><STRONG>ؿոʵʵ</STRONG></P><P>ؿհء롰ءҪ󡣺ָعͷǵشںصȷǽزɣʹǰǵشȻں״̬</P><P>ָزദչ뺬ศؿա</P><P>ҽΪķβУѪһѪеĶ˾زΪ֮ҲѨҲгϵģ٤ΪڡؿտʹѪ˳ڲӺƵʵ¼ǿǿȣԼ˶е</P><P>ɽʽվΪҪһϡǻҪչļҪ³ڼؽڷɵ£ǻ¾ųչʹ½θȶҼѹĦ˸ǻ</P><P>ؿȻʵٽʽ渹ʽɴٽ֮ǿѹڶвɽǡĶĦ˶ƢθΡ󳦡С׵อ</P><P><STRONG>Σֱ</STRONG></P><P>ġƽ˵ݣָ±</P><P>̫ϰرĶС̫֮ơһ˶ףŦҪɶָ׵ʹ༡ⶼɣӶıȻ״̬֮Ȼг֮У϶Ͱγ֮⡣ֱӲͦǣƸ׵縡ͼصһ𣬡顱</P><P>ҪΡβ΢ͻ𣬵ͻͷ֮ҪϰУעβĿģһʹڵʹֱɵ档Ҫں»ᡣΡʼλɷǰ©</P><P>̫ȭ˶ϥĻϽУ䡰ΡҪһӦġ٤ϰԣҲˡֱʽУҪע⼹ֱɹ͹ͦأжϣܹڵվȣ㵹ظ֮ܽ㣬ϡ򷨲</P><P>ʵ˵ʽУǿβ³ա׵׵ѹɢᣬ±ļҲýӲŻ壬иҪע⡣</P><P>Ϊ֮Ȼǵ̫٤ϰĲͬҪ٤ʽϰǿĸ塣ƫʵȫֱֱָںбԢνȫڡкȻ֮ȫ壬ʱбУб֮Ȼ֮֮ˣ䡰μ֮νȻ֮νҲ̫У硰شȣˡ٤ʽУչʽУҲҪ֮ƫ</P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    </P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22437','123','<CENTER><IMG alt=٤ src=\"/uploads/allimg/c090731/12760538.jpg\"></CENTER><P>վǽԼ30Զĵط󱳳ǽβǽϣβΪ뵽ʱϥǿ΢ļõչʱֱȣزȿͣһСҪɡһӣȻվ</P><P><STRONG>ơչͷ</STRONG></P><P>˫ַڳϣ󱳾ǽ09סչȣʹ׽Ӵǽ档һСȻȵϥƶҽţʹֺӴǽ档ȣɹֱϥǽӴ棬ȻβǰƶһӣվһͬĶ</P><P><STRONG>ʽſǽչ</STRONG></P><P>ַֿͬǽϣ˺󼸲ֱβֱǡȵչָֺѹǽϡɲӣҪͷòӺ뼹һˮƽ棬ӡ</P><P><STRONG>βŤչβ</STRONG></P><P>վϥǿӣҽŷϡץס׹ǣڿչұۣزҲתչչزƣȻɣһͬĶ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22438','123','<P>յı࣬һϧȺ͸ĵͻȻ䵽úܶ˱вʣǳ칫ҵİһ壬򷢳ıԹ⼸Ǽۡÿֱˡȵȡ</P><P>һλҽ˵Ըеĳλڵʱ򣬾λʱ򡣡ԣļѾˣôϿϰĶɡ</P><P><STRONG>һǰ仯ʽ</STRONG></P><P>1վ</P><P>2˫ڱ໥ս⾡ֱء</P><P>3建ǰ£˫⾡ס塣ͣʮ룬</P><P>4ԭ</P><P>Чǰ仯ʽкü̼ɽЩط磺ֱۡ򡢱Ƚ</P><P>ע⣺彩Ӳˣտʼ޷ȲֱҲܹ쵽ܴĽǶȡûйϵΪ٤ֻнˮƽõģֻҪﵽԼ弫ޣƾѾʼˡ</P><P>Ĵ̼ܶ࣬صҪƼԼλá忿Ȳ־ʱ򣬼ιǵλøպܴ̼ʹǸλĦʦĦʱҲⰴѹѨλ</P><P>ԣһϰƣҾʹλԼļιǰĦʱʵǸеرľϲԭôǻ֪ġܡܣԭÿ˵嶼ơȷǡô</P><P><STRONG>仯ʽ</STRONG></P><P>1ɣ˫Ҵ򿪡</P><P>2˫ϥϥǺͽŲ£֮һ绰Чá</P><P>3ά2ƣ嵹棬5-6</P><P>4һ</P><P>Ч嵹ʱ׵ŤѪҺ׵䣬ﵽʹЧ</P><P>ע⣺Ҫбǣ٤ΪƲȷͻʹͬʱҲбͷҲܵӰ졣</P><P>Ҫбǣϵ仯ʽ֮⣬ҪעⲻҪ˯ɴҪ</P><P>мϰôƵ˶ǲģԽֱٵ棬ҲǸܲϸֻҪע⽫ﵽŤתЧҪ˫ȵ</P><P>ܻȥʱҲҪ˶λıδѲȷĽۡ</P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    </P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22439','123','<P>ձкܳӰӲӸ󱳶ļؼĹᵼ¹ձʹƸճλվȡ<P>Щձɼ׵ģּΪǲɽģǣֻһйʷڶ£۶ƲȷġЩǿͨ٤ıģ֮٤Ϊκ䶼ԿʼİȫƷ</P> <P>оУ2160-80ձŮμӵ1Сʱ٤ࡱÿΣ12ܡγּ̰еϱضơÿѵƣоʼͽʱߺϱȡͬʱҲмܲԡ</P><P>ϰ٤12ܺ󣬸Ůǵƽ05ϣ΢ơܲҲʾкת˵øˡ63%ĸŮ˵оˣ58%ĸенˡ</P><P>٤Ϊһֶʽ׷浽2000ǰ褼ӵ˷ӳˣȺƽˣۼˣоɣоˡ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22440','123','<P>УʲôλΪڶࡱأµôǡȡо˵ȡУʱоԼۣϲɣϲվߣҪΪȲɵġǿȲ٤ǵĸۣҪĿǵഺ</P><P><STRONG>ϰһ ʽ</STRONG></P><P>1ƽɣ˫ֱ˫࣬Ȼ</P><P>2˫Ƚֱ̧ɾʮȽǣ̧ȵĹУ˫ʼձֱ</P><P>3˫Ȼ䡣ظ1-320ҡ</P><P><STRONG>ϰ ֱǰʽ</STRONG></P><P>1վ΢򿪣ż⳯ǰ</P><P>2ǰ˫ͬϣȸߵ˿Խֲڽŵ棬סźǰβͻ𣬺ֱͦ3-5Ρ</P><P>3΢滺⣬䣬̽м䣬3-5Ρ</P><P>ÿ٤ϰʱȲĶҪռϰ1/2ʹиʱҲҪʽǰʽʽǿǰ⣬ֱǰʽȺʹߴǱȽȲײˡĪؾ۵ʱϰһ£ȷʵЧģ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22441','123','<CENTER><IMG alt=٤ʵü src=\"/uploads/allimg/c090731/12770540.jpg\"></CENTER><P>ִļӿ죬һЩ˵ȥ٤ݽֱһݳ------ΪûиϾʱȥûʲôõķʽȥأڽӵ绰˵ݣᣬҪͻǰԶһ£һȺרܽһЩʽṩйϰ</P><P><STRONG>٤һСԿ</STRONG><STRONG>ƣ</STRONG></P><P>Ⱥڷİ칫ü׵ԽԽӲСϵ׸ԽԽࡣ</P><P><STRONG>1չɭʽ</STRONG></P><P>ֱͷбҲ࣬ҶҼϣñǾһӺ󣬻һϰɣȺڤ룬ĻǰҰ׵İ칫лĺߣԼǸͷź٤ŮЧȻѡ</P><P>Ч⾱׵ƣͣ滺</P><P>óϣӵ绰˵ʱ</P><P><STRONG>2</STRONG></P><P>ֱڱգн´ֱ۴زԽԽáֱʱñ뾡ܶʱ</P><P>ЧܰOLСֺͼջ·ʱձزҲˡ</P><P>˵ʱ˲ࣩ˼϶</P><P><STRONG>ʾ</STRONG></P><P>һҪñǺĽĳ</P><P>Ȼ⡢о°빦áѵᷢԼעȹȥ׼ˡ</P><P><STRONG>٤ڶС</STRONG></P><P>Ⱥæȱʱ壬ϵԽԽɣûӣȥȴԽԽ֡</P><P><STRONG>1Ȳʷ</STRONG></P><P>վ˫ȷֿ30ףżǰֱǰ죬ƽС̧ýżվ¶ףβڽźϣֱֱͦͽżŵءά5ӣվɣظһ顣</P><P>ЧظıΣǿȲ</P><P><STRONG>2ʷ</STRONG></P><P>ֱſȼڸŴ˫ָ߾ٹͷĵľԼΪͷĿȡذת࣬ϰֱҲתֱתʱ˫¡ϢƬ̣һͬ</P><P>ЧϸΧǿ</P><P><STRONG>3ʷ</STRONG></P><P>ֱȷֿԼ1ףżǰ־ٹͷ建Ҳ㵹ַȲָ࣬ö510ӡ帴λֱۣɡֱͬĶ</P><P>Чʵɺ</P><P><STRONG>٤Сڤ</STRONG></P><P>Ⱥڹѹ˼ʹϵšĸİ칫һ塣</P><P><STRONG>1ɺ</STRONG></P><P>ֱϣϻ˫ۣȫɣȻʹÿκͣЪ12룬ظһغϵỤ̆ܺƽ</P><P>ЧɡѹٶȾͶ뵽</P><P>ŻҪͻǰ</P><P><STRONG>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22442','123','<CENTER><IMG alt=٤ src=\"/uploads/allimg/c090731/12780541.jpg\"></CENTER><P>ɵĹתҵľִ˱ѹǰ٣30Ļƽ䣬Ϳʼ鵽ǰľʵкܶԶʶһ㣬ȴҲʵĶⲻ֪õѡ٤ܻΪʺŮԣʵ٤һֽȻƽ˵٤Ǽѵļѹ԰ı両ԸԿصϰߡ٤УԼһԣвҪǣǰίϯ롢÷ɭϡɭȡ٤ϰ˱ֽ̬٤׾ǰԶѹಡ֢</P><P>ϰ峣ᱳʹƣܼ򵥵٤Ѽϰԣ𲻾õļ⣬</P><P><STRONG>һʽǿ׵β׵</STRONG><STRONG></STRONG><STRONG>滺ᱳʹ</STRONG></P><P>巽</P><P>1˫ͬ¡</P><P>2ץסףʹ״</P><P>3βǰǵҪ洹ֱ</P><P>43Σ</P><P><STRONG>ڶʽչ羱Ӳ</STRONG></P><P>巽</P><P>1ַֿͬǽϣ˺󼸲ֱβֱǡ</P><P>2ȵչָֺѹǽϡ</P><P>3ɲӣҪͷ</P><P>4òӺ뼹һˮƽ棬ӡ</P><P><STRONG>ʽʹ׵ֱֽͦš粿Ӳ</STRONG><STRONG>ʹ</STRONG><STRONG>ǿܡ</STRONG></P><P>巽</P><P>1£ǰֱ</P><P>2ſҴȣҴԡʱСӦ·ҽѹβ·</P><P>3עֱ˫ϥҪԵһ</P><P>4ڱϾס֡</P><P>5۾עǰһ㣬Ȼά5ӡ</P><P>6ɣԭһһΡ</P><P><STRONG>ʽչϸμơƶǡ</STRONG></P><P>巽</P><P>1վϥǿӣҽŷϡ</P><P>2ץס׹ǣڿչұۣزҲת</P><P>3չչز</P><P>4ƣȻɣһͬĶ</P><P><STRONG>ʽչȲԼ±⣬Էɡ</STRONG></P><P>巽</P><P>1վǽԼ30Զĵط󱳳ǽ</P><P>2βǽϣβΪ뵽ʱϥǿ΢</P><P>3ļõչʱֱȣزȿ</P><P>4ͣһСҪɡ</P><P>5һӣȻվ</P><P><STRONG>ʽ򿪿ؽڣƽ</STRONG></P><P>巽</P><P>1£˫ҽԲ£</P><P>2סףǰֱء</P><P>33Σ</P><P>СʿԤףǻĽͬʱҲѴҲҪɣӦѭ򽥽Ȼᵽа˻ڸߣѯרҵʿϰڰȫ½С</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22443','123','<CENTER><IMG alt=ɲӵİ칫٤ src=\"/uploads/allimg/c090731/12790541.jpg\"></CENTER><P>רΪ칫ԱƵ٤ڼ֣һ֮ᷢ</P><P><STRONG></STRONG><STRONG>λ</STRONG><STRONG></STRONG></P><P>1ϣֱ˫Ȼڴϡ</P><P>2ͷֱǰҷչ2Ρ</P><P>3ɣͷ˳ʱת1ܡ3Ρ</P><P>4ֱת࣬Ⱥͬʱ°ͷŵϣ5ξȺԭҲ1飬Ҳ2Ρ</P><P><STRONG>Ч</STRONG></P><P>չͷ磬ƾ׵ס</P><P><STRONG>ʽ</STRONG></P><P><STRONG></STRONG></P><P>1ֱ˫ŷֿͬ</P><P>2۴򿪣ƽС</P><P>3ַϣҲɷϣ˫۳һֱߡ</P><P>4ͷŤת֣510κԭ</P><P>5һظ˫2Ρ</P><P><STRONG>Ч</STRONG></P><P>Լͱ˵һѵĹͱ񾭣ǿ׳ʹزӷλΧϵ ֬ʽҲչȫλȫҲ˶õ</P><P><STRONG>ΰȱչʽ</STRONG></P><P><STRONG></STRONG></P><P>1ϣֱ</P><P>2ŷŵҴȸĳϣɰˣҲɽŷҴȸϣС洹ֱ</P><P>3˫չ</P><P>4ͷ˫ǰչ</P><P>5˫ķڵϣ̧ͷ</P><P>6ͷɵ£Ҵϣ510ξȺԭ</P><P>7һظ˫3Ρ</P><P><STRONG>Ч</STRONG></P><P>ʹǻõĦɸϵͳܣθͬʱʹõͼǿ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22444','123','<P>Ϊһð壬첻ͣĹ£ǲʱеЩƣأ٤ᵽһʱؿԽķ滺ѹڸֽˮĴɡгʣһؿֻĹ״̬㾫ٱͶ빤С˾ϰҲӦѧѧŶԼԱϰķɲиõĹ״̬</P> <P>Ϊʾ칫ɫ٤ɫ߸ҪѨ൱ҽѨλֱ߸ж</P><P><STRONG>Aϰ׼Եϰ</STRONG></P><P>1ҬʽվžͬϾ٣ָſŸأ۾Ϸ5ʱɡ</P><P>2ҲΪˣʳָָڶͷĴָѹסұǿףǿȻ󽻻ָѹסǿףұǿ֮ҺΪһ֣5ֺɡ</P><P>ľϸƾ磬һͨЩҪ</P><P>ԸֽеѵܹԣܾרעԷȲ⣬ˮףȲͽױϸ˳йзǳõĵЧرҪʺϾվĽʦ</P><P><STRONG>BŹչֽŵϰ</STRONG></P><P>1ӡ٤ļˣҽŸסŷǰűֱ˫ֳӡϾٹͷ10Ϻ·ɡϰܹ̼֫֫ķﵽźķɡ</P><P>2ӥʽϣϥŴǰƹȣż⹴СȺ󷽣Ҳ£ֱƹԣ5ʱҽ</P><P>3ʽˣ˫ƣתָϣ̧ͷָ⾡ԣ5ʱɡ</P><P>⼸ܸ졢粫⣬Ʋʵĸоʹϰߵĺͨ־ʢŮӾϰֱܸۺز3ϰʺڷ羱ĽźͽӲ羱ɣ壬ƽ</P><P><STRONG>Cʱ俴Ժ۾ķϰ</STRONG></P><P>1۾תοңٷתȻɴ۾ԶϢ</P><P>2۾ȣס۾ͬʱɣս</P><P>3վʼʱֳϣ۾ϰϾ֮뿪Ӻơ5ʱҽ</P><P>ѵ۾ıرа͵Զѵ⣬ָܹͱƽָ彡״̬Ҳܸѹֵ</P><P><STRONG>Dзٽϰ</STRONG></P><P>1ʨʽϰθãϥأżȵأβڽŸϣָſϥϣǿͺʱͷ£۾Ͽüģ﷢һκɡ</P><P>Yogaĺϵͳϰͼ״أ״ٵĹӰصȣЩ֢߾ɼ״ٹܵµµģһѵЧ͵ķ֡⣬Ծ׵İǳаҲòϸӻպ°Ƥ˥ϡ</P><P>2ӡָĴָԣָ֣Ĵָ£10ɡ</P><P>̼˫ϵθϰʹսиϸЭθܣƷθθʹȲʸС</P><P><STRONG>E°ǰȵϰ</STRONG></P><P>1ŵ׷ԼװĦˣŷҴϣַϥϣȥѹģΰơġŸ10ʱҽ</P><P>2ֺͬʱɷ飩ˣְ˫Žֺν10ʱɡ</P><P>λЧǽƣ͸УܵڽǱ񾭣ʺæµһľָ</P><P>һʵҲǿɺͶʶʵġԼһݺõ飬õ壬úϰŶ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22445','123','<P>٤֪ʱн˶٤ܲʹļҶڼͽǲҲͬЧͽһ٤ܶľ巽</P><P>רΪ٤ѵķʽýżܲɱֲӯҲǿܵЧ峿رºʺܡ㾫ͽߣһܵĺʱ䣬Ϊܻµ³´лʹ˳һҪ֮Ժ㣬ϰߣǧ򲻿ڷ󲻾þܣ󼸸СʱܡͬʱʱҪһӶֱۣӦñɱӺս죬ȭֱǰйɵǰڶʹ⿿塣̧ͷɼ򣬱ּƽֱʱøȻƶһҪ</P><P>ʱһҪȫעرҪϺܵȤΪɳڣѪҺеҲܱӦɵģȻģӦƽģŵġиֲͬı仯һֽŤתʽܣνŤתʽܣǽϲĽ࣬һŤתһߡ˫ۻʱ˫̧ķȾŤת㡣Ťתǿ׳׵񾭲Ħࡣһֱ仯ʽ۸߾ٹͷ˫ֺƵܣزʹøʿβҿ˫ۡز͸õչ</P><P>һַʽʱ̧ϥǣźβܷʽ԰ϥǹؽڵĻҪŬúáȷǱȫϵͳܽʱҪͣҪЩ˶</P><P>һҪرע⣬ʱҪرСģٶȷŲᣬŲ˵ϥ㲿</P><P>ڷ֡곤õȺӦȲܡŮҲһϰܣҪ¾ڼ䡢е¼ڽСŮʱӦŹ̶鷿·֡ŮʱżŵأӹλڸŮٴ͵Ҳϴˣܶ档ܶԶͯҲܺáȻǾܡ桢֣ûнϵͳйɵϰԴ񲻺ãܿԾȱݡ</P><P>٤ܺչԱʹǰ٤ʹȫɣܣܺ٤鱣ƽһ졣</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22446','123','<P>ǲÿ糿̫ˣԼȴأǲˣȴÿ޵٤רƵ峿٤һ֮ɣ6򵥵٤мʵãɣעΪһע</P> <P>ʼ֮ǰһӵʱͺϰڲ20ӵʱһ6135ڶ246ֻ</P><P><STRONG>1չ</STRONG></P><P>˫ڵϣιѹ켹ֱͷƲͷ̺ϣչʱҪιŵءַϥϣȻչǡźͬʱŤתһת档aתظ</P><P>ڵϻչ۹ͷָ컨塣źͬʱչ塣ι뿪棬۾Ͳ̫ԶbһΣתظ</P><P><STRONG>2èʽչ</STRONG></P><P>˫֡˫ϥԼ˫ŵأ֧塣Ҫڼ·ϥҪβ·չǣʹͷͷǰ죬β졣һȻ컨壬ʹ幰һֻŭè°աһʱ𱳲С淽չ̧ιǺǣͷϣ˫컨塣ظΡ</P><P><STRONG>3Сʽ</STRONG></P><P>ظһ֫ŵصơ</P><P>aƼָѹֺ̧β˫ϥ΢Ȼڶġβ͡βǣ</P><P>bŷŸŵأֱȡһΣȻȣֱȡ</P><P><STRONG>4</STRONG></P><P>ظ֫ŵصƣҽǰһ󲽣ָֺţϥڽֺϷȻ󻬶ϥǷڵϡֱּͦι¡ҪǿչβǰԼѹ졣һΣһظһΡ</P><P><STRONG>5粽չ</STRONG></P><P>̧һǰ컨巽̧β˫ֿһ㣬ǰȾֱţѺֻŵĽźѹֺ΢ת档˫ֱβ컨巽̧ǰȡȻһظһΡ</P><P><STRONG>6չ</STRONG></P><P>ҽǰһ󲽣ַҽ׻Сȹϣַ߹Ǵ򿪣˫һֱ߲ҼϷŽֺתǰҽŽָֺҲࡣòƽ⣬̧컨壬ұ۳һֱߡּչ߷̫ۣۡĿתǰȻһظ</P><P><STRONG></STRONG></P><P>վ߾Ȼ΢ЦDDǡڲ٤պ鶼</P><P>ϰ֮оȫ޾ɼȥѣ٤ֻʼõһѣ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22447','123','<CENTER><IMG alt=\"D?? 訴?a3?\" src=\"/uploads/allimg/c090731/12800543.jpg\"></CENTER><P>????D?mm??e?OL???3??3????D?????2?????̣?訴?¨???????ꨤ?????12?????????1 ?㨨???a??1??䨴??????ao?-???????mm?a????̣?訴?¡o?? </P><P><STRONG>????2??o</STRONG></P><P>?????1o????????????2?????a??????D???????????3????o?????㨰???</P><P>?????2o???????a1????????????a?꨺1???a??????-????????????</P><P>?????3o??2??????????D?????1?䨮??????D??</P><P>?????4o???????㨦??o????????????????a??3???o??10?a?a15???</P><P>????1|Do䨴??????ao?-??̡??1̨??-?????-????????a?̡D????|?</P><P><STRONG>?????</STRONG><STRONG>???</STRONG><STRONG>o</STRONG></P><P>??????3o?4?o??a??1??????????????????????????a̡?ꨨ?1???2???D?2? 2???????y?y?</P><P>??????????mm?????3訢???㨰????䨴??????ao?-???訨??????1??|?訴???????¨|訴???????y?</P><P></P>????o?????㨨訴訰??-3?a??????̨DD?3?????訴????a?1??Y?1?̡¨???a??䨰??㨦?-?-[???訴?̨̦     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22448','123','<P>ִ٤ʱнĴʣԽԽ߽٤٤ҲԽԽѧԱǽ̬ź棬ʵǸܵǵ٤ʱˡ</P> <P>ѹʧߡѷѪѹسꡢ֬ΡEDЩִ˵вһϰ죬ͿЩ֢ϰ</P><P>ǰȥӡȣһĻĻϰ٤龰ȥȫˡعҵһһĵʦˡ񱼲ص٤ʦ󲿷ҲˣʵӹŵҪǰ٤һһġ󡱣ǴһһʺִϰִϵPower YogaĴBryan KestIyengaϵĴBKS IyengaԼ٤ĴKamal٤ĴBikramǴе٤ϵǶˣʮֽʵˣϰ٤Žֵ٤</P><P>йĿӡǻ٤ᡢĸоһֱйǶ٤ȡȴ̬ȡ٤ѧڸογ֮Ƿ٤ҲԽԽ٤ǵĲֻǼ򵥵ԣ̼ÿһ֣ͬʱҲǵĴøܣֵغԼɱýÿһ񾭣Ҫϰ֮ľðƽ͡ȻǷ٤ҲһһˣЩļǿʹ͹ؽ٤ģЩƽõĸоҲܴлãԣ˸Ӧøһ٤ <P>٤Ϊ˵Ĺޣÿ˶Ӧñ崿Ҫô鱣ʮִ嵱вǡʱķչľңƺᵽⳡҾеѹǳѹʱȴ޷Ůķй٤ǡǡ𵽺ܺõ˻عȻƽ̬á</P><P><STRONG>TIPS</STRONG></P><P>1ѡõɽǷǳҪġ٤̺ĻʶԼˮƽֱӰ쵽ߡ˻ƫPOWER YOGAѡнڹͨ</P><P>2٤ԼģúͱȥȽϣúŮԱȽϡԼĸܣͣһҪѭ򽥽</P><P>3տʼϰʱΪԣżͷΡ֢״ؽţֻעƽϣȥܿͻá</P><P>4ɵ¿ϰ٤Σˮë</P><P>ǵ٤ʱѾˣ㻹ʲôɡ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22449','123','<P>ܶΪֻи첲˲ʺϰ٤ȽŲ顢ԽԽӲ޷뵽ϰ٤٤Ĺӡȣʲôεˣϰ٤˾Ӷࡣ٤٤ʦ˵ϰ٤ûƣҲҪжõԡϰ٤ǿ֫ٽѪҺѭ𵽵ľá</P><P>֮ˤŤˡ־׵ȣͺܾͻֳ˥ˣԱԽûˡʦ˵һЩ٤ϰ٤ˣֱֱۡ·ѣϰ٤һʱֺȵԶ˺ܴơ٤ͨλĴ̼ͨѪҺѭﵽǡǿӼⵯԵĿġոսӴ٤ˣôӻλͺ</P><P>⣬٤ĺܶƶ˵ԲиãԸѪѹಡķιܼȶЧʦ˵ϰʱһҪ͡ʱ򣬶Ҫ̧ͷ壬ֹ췢Ѫ</P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    </P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22450','123','<P><STRONG>һϰ</STRONG><STRONG>٤</STRONG><STRONG>ﵽβĹЧ </STRONG></P><P><STRONG>һȫʽ</STRONG></P><P>٤ĻվԡԷʽЧġվʱҪֿԻʹ༡ȺţʱԴݿɵϢϰʱչĲλ΢кͽŸС궯ҪȫʽԼ⼡ĽŸкͲʸУڽڤ״̬һʹԪ»ָ</P><P><STRONG>ظʽʶ</STRONG></P><P>Ŀɵĸоͬţȷ˳ͨеظʽͬ6ϵжϣʹãںɶ٣弲</P><P><STRONG>βḺ̌</STRONG></P><P>ԣжڵϡƿɽȻĽź\"ۣʲôҲ\"ĸоʱϰ˽̱ᵽȫɡųš</P><P><STRONG>̱̣</STRONG></P><P>Ըʽ--Ӥʽ--ϥתӦ--ʽ--˶--ʽ--Էʽ</P><P><STRONG>һԸʽ</STRONG></P><P>1ԡſͬϥƽصĳ¡ʱ밴Ħ</P><P>2ֵĴָʳָ״ַڶΧסӱʹְסӱﻺغ</P><P>3510أںԷɡ</P><P><STRONG>Ӥʽ</STRONG></P><P>1ԣⱧסϥⱧʱǰⱧסҲԡ</P><P>2ֱϥǵƣʹϥؽиʽʹٺʹȥͨѹȸʹȫܰĦЧ</P><P>33Σ˫ֱȡԷɡ</P><P><STRONG>ϥתӦ</STRONG></P><P>1ԣ£ȡϥϥϡſ60ȵλáŵأ</P><P>2һߺһ߻ذϥࡣһһ߰ȷ档</P><P>3һߺһְϥҰ⡣ţһһ߰ȷ档ظһΡص1λãֱ˫ȡһҲͬϰ</P><P>4ԣɡ</P><P><STRONG>ģʽ</STRONG></P><P>1ԣϥſվסס</P><P>2һһ߲ס̧ʶеβ5Ȼ</P><P>3һߺһ߻ط</P><P>4˫ֱȣԷɡ</P><P><STRONG>壩˶</STRONG></P><P>1ԣ£ȡ˫֡</P><P>2һһʹƳ⣬ֱŸֱ״</P><P>3һһΪʹȺ\"','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22451','123','<P>ѧϰм10ӵ٤ϰʹĵõֵϢӶʢõšҵĶĵãϰļܽҽӭһд衣ԣ칫ҿǣʱܵ⣬߰칫¥¥ݵȡȷʵûҲԴ湦ѡȡϲϰֻҪϰˣͻЧ</P><P>ϰʱע⾡ܵĲ٤ӦλĹʱҪӦֵõַɣѪҺֵ壬ȫǳ</P><P><STRONG>һͷ</STRONG></P><P><STRONG>۾</STRONG></P><P>1˫ָϴͶ䣬ӣʹЩλȡǰĸ׵˫ָǵ֣ͷƤǳɡ</P><P>2˫ǰͷָ1530ΣֱͷƤе㷢ȡ</P><P><STRONG>Ч</STRONG></P><P>ʱŹͷѾǳƣ롣˫ͷԼӿͷѪҺͨĴԳָʢľ</P><P><STRONG>۾</STRONG></P><P><STRONG></STRONG></P><P>1۾</P><P>2۾ң3룻Ȼ˳ʱ뷽򣬾£3룻</P><P>3ͬ󱣳3룬ϣ3롣</P><P>4Ҿһʱѭ3Ρ</P><P>5˳ʱ뷽3Ρ</P><P>6۾˫ָİĦ</P><P><STRONG>Ч</STRONG></P><P>˫ۣЧ۾Ľţӿ۾³´л</P><P><STRONG></STRONG></P><P><STRONG></STRONG></P><P>1˫Ȼ</P><P>2ͷתұߣȻߡ3Ρ</P><P>3ͷȻ3Ρ</P><P>4˳ʱ룬ģܴԲȦ˶3Ρ</P><P>5ͬʱ˶Ҳ3Ρ</P><P><STRONG>Ч</STRONG></P><P>ʱʱǰбʹþš˹ʹ񾭡õǳõİĦͷá</P><P><STRONG>ģת</STRONG></P><P><STRONG></STRONG></P><P>1Ȼվ˫ִ˫</P><P>2ʼ˫˳ʱתԲȦ˶ת˫˫ƽʱ󣬸ز</P><P>3˫תֱ˫־ϡ</P><P>4˫·ɣһ˳ʱѭ5Ρ</P><P>5ͬʱת5Ρ</P><P><STRONG>Ч</STRONG></P><P>زͱ⣬Լţƽ</P><P><STRONG>壺Ť</STRONG></P><P><STRONG></STRONG></P><P>1˫Ȼվһľ</P><P>2ִҼϣֱ</P><P>3˫˳ʱŤתʱ5롣</P><P>4Ȼɡ</P><P>5ʱŤͬ3</P><P>635غϡ</P><P><STRONG>Ч</STRONG></P><P>ƶԾȲ࣬ر񾭺ϵͳ൱õЧͨѹӼ֧ȥ32񾭣ʹ˷ܣﵽȫĿġ</P><P><STRONG>չ</STRONG></P><P><STRONG></STRONG></P><P>1Ȼվ˫һĿ</P><P>2ǰ˫־档1030롣</P><P>3ָվ</P><P>413Ρ</P><P><STRONG>Ч</STRONG></P><P>ҪĿʹԺ۾ֳѪʹ١һҪǷԼǿš̫ȶʵϰĴ</P><P><STRONG>ע⣺</STRONG></P><P>һβܱ̫ʱ䣬С</P><P><STRONG>ߣվչ</STRONG></P><P><STRONG></STRONG></P><P>1Ȼվ˫һľ</P><P>2</P><P>3˫βʹȿȡ</P><P>4һҪעƽ</P><P>5520</P><P>6ָȻվ</P><P>713</P><P><STRONG>Ч</STRONG></P><P>ʱǶǰ൱ţǼ÷ɷʽҿԽڲ֪ձϰߡͦˣ</P><P><STRONG>ע⣺</STRONG></P><P>ϰ˹ʱһҪұƽ⣬òӲذϰ˹</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22452','123','<P>Ŷļӿ죬ڷæѹִ˵彡ǹעǡǡ׺ӵġ٤ռǿʼϲϿһ˶</P><P>ܵģÿ٤׼ȷĶȷĺʹٵĹܵõǿƺԤһЩĶ֬϶õֵķɡǱֹ̬ȡ٤˵</P><P><STRONG>һ</STRONG></P><P>ֱͦͷСزס</P><P>ȭ˫ۣչǰͦס5-13롣</P><P>ã米׵ͷʹ֢״ӷλ</P><P><STRONG></STRONG></P><P>˫ץסֺ̧ͷ</P><P>ǰѹȲͣĺԭ</P><P>ãȲʹϵͳĦá</P><P><STRONG></STRONG></P><P>ǰ죬ŵץҽŽָת壬ַƹץţ10ԭ</P><P>ã׵бձθܣԱиá</P><P><STRONG></STRONG></P><P>ȫɵظڵأ˫ֽͷֲ</P><P>ͷͦأ컨壬׵</P><P>ã׵ڷڣһЩŮʧ</P><P><STRONG></STRONG></P><P>ͷ֧ŵ˶Ѷȣɣɲ</P><P>ãѪĦʹ̼ɹ塢״٣ʹлƽʹܱءϵͳܡ</P><P><STRONG></STRONG></P><P>ԣ²ʼɣȫŸС</P><P>ܵ٤ϰֻ֣Ҫкģһôɣʼɣ</P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    </P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22453','123','<P>ѹʧߡѷѪѹسꡢ֬ΡEDЩִ˵вһϰ٤ͿЩ֢ϰ </P> <P><STRONG>Ȯʽ</STRONG></P><P>1ӹʼ˫ַڵϣ̧β</P><P>2ֱ˫ȣֱ˫ֱۣ</P><P>3Ÿͼѹ8Ρ</P><P>ãƣ͡ʣǿȲǿȲչؽס</P><P><STRONG>۾ʽ</STRONG></P><P>1Կʼ˫ڼ棬ǰŵأ˫ֱ£</P><P>2Ϊ̧֧ͷزֳܹǵλý棬Ȼ󱣳8Σ</P><P>3ηزͷԭ</P><P>ãữ׵زǿ࣬ڷϵͳ</P><P><STRONG>ʽ</STRONG></P><P>1վʼ˫ȷֿ˫ֱչ</P><P>2䣬ץסףֱչ8Σ</P><P>3ԭֱظ</P><P>ãǿθ֬չ壬׵š</P><P><STRONG>ȳʽ</STRONG></P><P>1Կʼ˫ַ࣬˫Ȳ£̧ȣƺ8Σ</P><P>2ȣظ</P><P>ãǿ׵ǿ󱳼ƹǻѪҺѭֳϵͳ</P><P><STRONG>˫ȱչʽ</STRONG></P><P>1ʽֱֱϾ٣׵졣ǰ䣬˫ץţ棬ǰϥֺ8Σÿȣ</P><P>2ֱֱ̧壬ַ¡ظ</P><P>ãĦǻٽٽֳٵĽʹסǰѪӴ󣬳</P><P><STRONG>٤</STRONG></P><P>1٤ԼģԼĸܣͣһҪѭ򽥽</P><P>2տʼϰʱΪԣżͷΡ֢״ؽţֻעƽϣȥܿͻá</P><P>3ɵ¿ϰ٤Σˮë</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22454','123','<P>ʿ٤ûʲôñŤģӡ٤Ĵǹʿϰ٤Ǻܺõһ˶٤Ĵʼ˾ԣ30ϵʵӦҪߵӣ˺ӣϰ٤٤Դӡȣ꿪ʼϰ٤ӡȹdeepakӡʽĳӢļӶ˵</P> <P>٤Դӡȣ磬Ƕϵǿ֮һݲȫͳƣӡ80%ŷ66%ʿϰ٤ʿ٤ϰøã̬ƽ͡ϴ٤ΪʺˣܵǵĻӭ</P><P>ִæĹ£˷ǳҪϰ٤ģΪϿʵǷǳ޴顣һжȻȻϰ٤Ӧעʲô⣬deepak˵Ҫͬͬѧϵʱȣʦָѭ򽥽Уһж˳Ȼ</P><P><STRONG>Ťʽ</STRONG></P><P>Ч ǿθܣθԼйصļ٣Ʊؼ᳦θΡƢȲʣ±ʹ棬ͬʱ֬٤ҲʿĿռ䣬ʽʽ˵֡</P><P><STRONG>֧ʽ</STRONG></P><P>Чд洦༷ܵٽȻ䶯ٵķڣʹǿ򲡡Ƣõǿ׳Ħ࣬ǿ׳ǰ١</P><P><STRONG>ֺʽ</STRONG></P><P>ЧǿƽкЭԣͬʱ䵭ԵĿǿֺؽڡס󼰸ٽԲķ߼ƽľ</P><P><STRONG>˫֧˫</STRONG></P><P>Чǿ׳׵⣬ǿֱβ׵ʹ</P><P><STRONG>չ</STRONG></P><P>ЧӷλڴٽزķչСȶӺʹȼ⣬ͬʱ̼θϵͳ䶯ӶΧϵĶ֬</P><P><STRONG>紵ʽ</STRONG></P><P>ЧǿƽкЭԣڻ⾱粿ȲʹͬʱǿȲļ켹</P><P><STRONG>Ыʽ</STRONG></P><P>Чǿֱ۵ǿ׳硢⼰׵ȹؽڣͬʱǿĦ٣ǿԵĿǿע</P><P><STRONG>ͷ</STRONG></P><P>ЧС٤λ֮ٽȫѪҺѭʹ񾭰˯ߣǿ׳٣мʼݵĹЧĽӲͷʪʹǿֱۺߣֹɳ´</P><P>ʿϰ٤ά˶ԱһͶȣǸǿ׳ָɫҽҩ߿дġ٤Real Man Do YogaȫѾһʿ٤糱ԽԽԸⶪ壬£۾ϰչԽǼⲻŮɣտʼϰ٤չǳѡѧҪеģѭ򽥽Ŭϰһ3¾ͻơ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22455','123','<P><STRONG>ƽ</STRONG><STRONG></STRONG><STRONG>ɣ</STRONG></P> <P>ֱֻۣƽ죬վֶܼ೤ʱ䡣</P><P>60룿40룿30붼</P><P>һı׼1Ϊã 30~1Ϊһ㣻30߲ϸ</P><P>屣ƽأ˵­һСṹʮָӵڶ˵ƽڶеİܺͰǰ״ṹǴڶֻ˶ʱϢӶʱӦƻƽĶʹ屣ƽġ</P><P>ƽô죿ݼôĿѧо֣̽ڼԵϻָѶȵ貽Ը˵ƽʵ򵥵٤ܽ⡣</P><P>򵥵٤԰ƽͬʱҲܶȫļЭԡϾʱ򲻷һ</P><P><STRONG>1ȱϥʽ</STRONG></P><P>˫Ų£ֱתȣ̧ϥ˫ֻϥ壬սչҪأܣվֱʵڲֱҲ΢ƾʱ䡣ֽŻظԭλһࡣ</P><P>ϰܹǿƽмȫЭעļУȲʹչֱۡ</P><P><STRONG>2ʽ</STRONG></P><P>˫Ų£ֱתƵȣ̧ϥŽŵ׵סȴڲļ⣬˫ǰʮ̧˫ָ߾ٹͷֱֱۣ˫ƽǰƽȵվƾʱ䡣˫ջǰֽŻظԭλһࡣ</P><P>ϰܹǿƽмȫЭעļУȲʹչֱۡ</P><P><STRONG>3赸ʽ</STRONG></P><P>˫Ų£ֱתȣֱ̧ۣϥץŽףСȾ۾ƽǰһ̶㣬ǰ㣬ֱǰչƾʱ䡣صʱɿֽŻظԭλһࡣ</P><P>ϰܹǿƽмȫЭעļУȲʹչֱۡ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22456','123','<P>OL೤ʱǰǰʹһʺOLϰ٤ɰOLǽ硢ʣһƣ͡</P><P><STRONG>1Ťʽ</STRONG></P><P></P><P>aͦţǰֱȣҽŷȵĻ</P><P>bתߣ۾ջرǰ죬ץסš</P><P>cͷתҷҼ֮עӣغִ1020ӣſҽŻԭҽʽ</P><P>ʾתʱء˳ʶ϶ŤתҪþͦ</P><P>洦硢Ѫʹֹʹʪʹڹиеƣʱ˹1-3Σʹͷǿ</P><P><STRONG>2۾ʽ</STRONG></P><P></P><P>aʼʱԣ˫ԣȲ£һŵأȫȫɡ</P><P>bתͷǰڵϡʹ沿;ļͷͷ̵ԽԽá</P><P>cӱãҪ֣˫̧ߣͬʱ˫֮£ָԡñֻеΪȣ꾡档ͷϷͺֱֱ</P><P>d10-20ӣغ</P><P>e𽥰ɷŻصذϡͷתһߣȫɣȻ2Ρ</P><P>ʾ̧ɡ𱳲ʱӦȴӼһڼ׵ʼһ׵һ׵𣬸ԭʱ±ͼ׵һڼ׵һڼ׵ط£ֱزص档</P><P>洦ƸֱʹͼˣأھŮ¾ʧ״ٻܿˣθ˲Ҫϰ</P><P><STRONG>3˫ȱչʽ</STRONG></P><P></P><P>aֱ£ãֱץסֺ</P><P>búͷκͦ</P><P>cͬʱöѼǰʹǰͷʹӽ˫ϥ˫ۣ¶ͣ10-20ӡ</P><P>dͬʱ̧𣬻ԭظ1-2Ρ</P><P>洦ѪǿθܡݹŴ٤ʦ˵˹κήǿ</P><P><STRONG>4Էɹ</STRONG></P><P></P><P>aԣ۷࣬ϣŴȻϡ</P><P>b˫ۣȫƽȻغԼĺ</P><P>洦񾭽ŵõĵõȫָţ˥ʧ֢ĺ÷</P><P><STRONG>ϰ٤8ע⣺</STRONG></P><P>1ѡҪҪˮƽʡĽ</P><P>2أѧϰҪѡռ俪ͨ豸áµĻԼƽʱϰҲѡּ䡢ݵءˮߵȻ</P><P>3װᱡ͸ʣڸ֫嶯ϰ <P>4ոʮӷɽʳϴ衣</P><P>5ҪУͣϺȻ಻ϡ</P><P>6ҪȽźǿУҪɣҪ˾</P><P>7ÿ֣ÿ5-6Σÿ20ӣҶʱС</P><P>8ʳѭ٤ʳԭ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22457','123','<P>٤λ⣬٤ʦرᵽܶƼͽܶľ巽Ϊѵ˶ܲʹļҶڼͽǲҲͬЧܿǵļкͬʱʹгܺϵķӦΪȶΪǲͻĴ򲻶ϵѹ·ڳ̼ĺɶɡ</P> <P>٤ߵ˯һ٣ȴ˯øãǾͷѣǿιܣǿΧļ⣬ʹθǿ׳ͬʱӷλٷβĳ¾壬βȫǿ๦ܣʹǿΪܼʣƵ˶ˮƽǻƽģ˶ʱÿĶһλóѪҺƵʼ٣ܣӽ׳</P><P>ȻҪµʳܣܿʹʳ٣ؼᡣ֮⣬ڵθƽ٣˼ĿԡҲܳ䵱һȻкҩߵĳθٻбء򲡣ʹѪǶͺѪͬʱ徻ϵͳסëסҺĤκϸйʱоȫѪ˳ƽ͡</P><P>ֽȻʢУ˶ܵķȴкܴ⣬Դķʽܣ˶˺ЩǿԼƴʹͼܵø죬ʹܱĥʱôůͶ·ʺκοɵ·ԡҪԱů͡ӷ³´лκʵЬУ·ܣЬҪкõЬ档ܱȽϺãҪرעŤˡǰů˶ϰǷǳҪġ</P><P>ʱȶйɣܳϳʱۡܵʵԺĤΪѡӦñӺʱʱӦȫܰڶųȫרעںʱӦһϢͨǻܲԿҪ޷ӱ㹻ĿǾ̫ܵˣ̫ˣӦðѲһ㣬òУֱѺΪֹȻñͺô㻹ܹӵޡԼܵ34ܣʵġġ</P><P>ѵܷʽýżܲɱֲӯҲɴ̼ܵЧʱҪſڻȻӶֱۡɱӺ£˫ֱǰȭйɵǰڶʹ⿿塣һҪɲͷ̧𣬱ּƽֱʱøȻƶʱһҪȫעرҪϺܵȤΪɳڣѪҺеҲ</P><P>ʱҪرСģٶȷŲᣬŲ˵ϥ㲿ܱӦɵģȻģӦƽģŵġ</P><P>иֲͬı仯ŤתʽǺܺõһ֡νŤתʽܣǽϲĽ࣬һŤתһߡ˫ۻʱ˫̧ķȾŤת㡣Ťתǿ׳׵񾭲Ħࡣһֱ仯ʽ۸߾ٹͷ˫ֺƵܣزʹøʿβҿ˫ۡز͸õչַʽʱϥ̧ߣȻýźβܷʽ԰ϥǹؽڵĻҪŬúá</P><P>ܽʱҪͣýӲȷǱȫϵͳܺӦðСʱſԡ壬ëҲҪʱ÷йʱӦñůܺůչԱʹ٤ԴЧܴǰ٤ʹȫɣܡܺ٤ʹձƽ⡣Ϸ֡곤ãӦǰʼС</P><P>峿رºʺܡ㾫ͽߣһܵĺʱ̡Ϊܻµ³´лʹ˳ѵǳ֮Ժ㣬ϰߡǧ򲻿ڷ󲻾þܣҪòͺ󼸸СʱΪ֮ڻܱںãڻԭֱȲܺáһϰΣҪʮӼյЧʵĲ500Լ100Σһܺõ̡ܳÿ4800ףӦŬĿꡣ̿ܵЧ̳йɵܣҲϲܴﵽϵ洦</P><P>ŮҲһϰܣҪ¾ڼ䡢е¼ڽСŮʱӦǵ鷿Ź̶鷿·֡ŮʱżŵأӹλڸŮٴ͵Ҳϴˣܶ档</P><P>ܶԶͯҲܺáȻǾܡ桢֣ûнϵͳйɵϰԴ񲻺ãܿԾȱݡ</P><P></P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22458','123','<STRONG><CENTER><IMG alt=\"칫٤ ֢ϰ\" src=\"/uploads/allimg/c090731/12810549.jpg\"></CENTER><P>ʹĶԲ</STRONG></P><P>վʮָ߾ٹͷת󲿣ʹ졣ᣬżŵءҲ弫ޣȺ壬10룬ָԭλһϰ</P><P><STRONG>羱ʹĶԲ </STRONG></P><P>A ˫Ȳ£ϣֱͦ˫Ŀƽӡ</P><P>B ۸߾ٹͷߵͷֱͦٺ2ӡ</P><P>C ɿ˫ֱۡһϰ</P><P>Чμס羱ʹչز</P><P><STRONG>ŲʹĶԲ </STRONG></P><P>A ͦվֿȣ۲ƽ١</P><P>B תࡣ</P><P>C ַ磬ֱͷŤ󷽣Ⱥ30롣</P><P>D ָԭλ</P><P>ЧʹձšӲʹ</P><P><STRONG></STRONG><STRONG></STRONG><STRONG>ĶԲ </STRONG></P><P>A ˣ˫ַȲС</P><P>B ÿһϥͷ棬棬3-5ӣҲʵӳʱ䡣</P><P>ЧƱأ֫ѪҺѭ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22459','123','<P>칫 칫٤ ʱ 칫죺ҳ ȫ 칫٤ ʱ</P><P>ڰ칫ˣǲǾᱳʹأǾµ٤СɣܻʹЧ</P><P>ߣӡӡ</P><P>ʱ䣺ҳӵ绰ӡļԼһĿ϶</P><P>ЧͷʹʹԼ֢״Ρ</P><P>൱İ춼Уûʱ䡱ȴ⡣ⲻ֪ʱǺˮÿڹ϶ӳһ¸첲ȣڼ֣һ֮ᷢܵľһʱؿԿչģݵİ칫٤ӡЩ칫ұرߡÿҳӵ绰ӡļԼһʱ䣬ü򵥵ļλԾ칫Һ׳ֵͷʹʹԼ֢״֢ҩͬʱΡ</P><P><STRONG>1ɼ׵</STRONG></P><P>ЧɾýӲļ׵</P><P>Ҫ죺ӷȣվڵϣȲڵϣʹСȳ90ȽվȡֱַͦסұϥǡŤת׵׵Ҳ࣬۾ĺ󷽡30룬ҽ35Ρ</P><P>ʿҲתʱַסƽ⣬ָסİ칫ԽѶȣݸָ߲ͬµ鱾ֵȵڸ߶ȡ</P><P><STRONG>2滺</STRONG></P><P>Чɱ⣬ʱƣ͡</P><P>Ҫ죺˫ֱͬ˫ڱʮָס򿪣Լļޡ1015롣</P><P>ʿעⱣƽ⣬ʱ֧סʡ</P><P><STRONG>3</STRONG></P><P>Ч滺Լƣͣͬʱ粿</P><P>Ҫ죺סαѹ˫ֱʹȲ90Ƚǡ۾ǰ1530롣</P><P>ʿͶϰģһɽҪɣ˶棬23ΣЧá</P><P><STRONG>4Ԥ֡</STRONG></P><P>Чɼ米Ԥơ֡кô</P><P>Ҫ죺ֱִͦӱߵļιǣֱסⲿ1530룬ҽ2</P><P>ʿֱǰĹ淶״̬Ӧͷһƽ棬֤粿ִ򿪣ֱ۾չΪֱ۹þǨ͡</P><P><STRONG>5</STRONG></P><P>Ч</P><P>Ҫ죺ֱͦ뿪ӡַסӵķ֣Ͼ٣ѹͬʱ15룬Ҹ2Ρ</P><P>ʿѹʱȲסҪζ屣ƽ⡣</P><P><STRONG>6</STRONG></P><P>Ч쾱⣬⾫š</P><P>Ҫ죺붯ƣֻǽϾٵַھֵı²ѹʱԼҸظ10Ρ</P><P>ʿעںԻѹƣͺЧ</P><P><STRONG>7սβ</STRONG></P><P>Чչ°ͬʱսԼβ</P><P>Ҫ죺˫ַֿסα¶ףʹСȳ90Ƚǡ510룬ظ2Ρ</P><P>ʿ屣ƽ⣬־Ⱥ</P><P>1칫٤򵥡ѧҪرĳϰʱҲӰˡ</P><P>2ȥٶȱȽ滺ҪԽϸߣʵ٤ǿķƽ״̬ľϡ̬ؼģжٻüë£⼸ڣҲȰȫ׵һߡ</P><P>3٤ҪոӦǰʳǰС</P><P>4ϰʱҪװӲ⿪װŦۣʹſһЩ׼һ˫ƽЬڰ칫ң٤ʱϡ߸Ь٤Ӱ칦Чˡ</P><P>ڿʱ䲻һĹЧŶ</P><P></P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22460','123','<P>ѧϰм10ӵ٤ϰʹĵõֵϢӶʢõšϰʱܵĲ٤ӦλĹʱҪӦֵõַɣѪҺֵ壬ȫǳ</P> <P><STRONG>һͷ</STRONG></P><P>۾</P><P>˫ָϴͶ䣬ӣʹЩλȡǰĸ׵˫ָǵ֣ͷƤǳɡ</P><P>˫ǰͷָ1530ΣֱͷƤе㷢ȡ</P><P>ЧʱŹͷѾǳƣ롣˫ͷԼӿͷѪҺͨĴԳָʢľ</P><P><STRONG>۾</STRONG></P><P>۾</P><P>۾ң3룻Ȼ˳ʱ뷽򣬾£3룻</P><P>ͬ󱣳3룬ϣ3롣</P><P>Ҿһʱѭ3Ρ</P><P>˳ʱ뷽3Ρ</P><P>۾˫ָİĦ</P><P>Ч˫ۣЧ۾Ľţӿ۾³´л</P><P><STRONG></STRONG></P><P>˫Ȼ</P><P>ͷתұߣȻߡ3Ρ</P><P>ͷȻ3Ρ</P><P>˳ʱ룬ģܴԲȦ˶3Ρ</P><P>ͬʱ˶Ҳ3Ρ</P><P>Чʱʱǰбʹþš˹ʹ񾭡õǳõİĦͷá</P><P><STRONG>ģת</STRONG></P><P>Ȼվ˫ִ˫ϡ</P><P>ʼ˫˳ʱתԲȦ˶ת˫˫ƽʱ󣬸ز</P><P>˫תֱ˫־ϡ</P><P>˫·ɣһ˳ʱѭ5Ρ</P><P>ͬʱת5Ρ</P><P>Чزͱ⣬Լţƽ</P><P><STRONG>壺վչ</STRONG></P><P>Ȼվ˫һľ롣</P><P></P><P>˫βʹȿȡ</P><P>һҪעƽ⡣</P><P>520롣</P><P>ָȻվ</P><P>13Ρ</P><P>ЧʱǶǰ൱ţǼ÷ɷʽҿԽڲ֪ɵձϰߡͦˣ</P><P>ע⣺ϰ˹ʱһҪұƽ⣬òӲذϰ˹</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22461','123','<P>칫ҰŮ˶γɸԼʹܵİ칫һ徭ǽ״ִ̬Լ׵׵㡣ⶼǰŮǾҪԵĸҲϲߵķա־Ůʽ٤Чذ㻺Щľ״̬ÿֻҪհСʱֻҪӣϰڼƼЩ٤ֻҪһСʱ䣬ڰ칫Ľһݹ㡣</P> <P>TIPS٤ϰע٤ϰǰ2-3СʱҪʳſʵ·ţѡůĳϰһЩѶȴĶһСëɡ</P><P><STRONG>ʾ</STRONG></P><P><STRONG>1չʽ </STRONG></P><P>Ҫ죺ȿżǰһż90ȣ½ָⴥأһչ۴ֱڵ棬ȳһֱߡ</P><P>ЧĶ֬Ͳ켹չۺʹ</P><P><STRONG>2ѹʽ</STRONG></P><P>Ҫ죺ǰϥؽڽż󷽣ɴ󹭼ȷڵϣķŵֱͣ˫ֺʵϷ۾֡</P><P>ЧβȺĶ֬ʹβƣٸ֬ٽܡ</P><P><STRONG>3𼦶ʽ </STRONG></P><P>Ҫ죺ͬץסͬţطŵ壬ͬʱһֱǰ죬ƽ⡣</P><P>Чƽ˼뼯еǿ׳ȲͼǿĦ׵õ</P><P><STRONG>4ʽ</STRONG></P><P>Ҫ죺ɹˣ죬̧෴ֱۡƽ⡣</P><P>Чǿ׳Ⱥϥ׵ʹ</P><P><STRONG>5Ťתʽ </STRONG></P><P>Ҫ죺ʽĻŤתɣһַһȵĽ࣬һָֻϷ</P><P>ЧĦ٣Ķ֬죬ǿȼ</P><P><STRONG>6ʽ</STRONG></P><P>Ҫ죺ϥץסż⣬Ͼֱϥǡβŵرƽ⣬ֱ</P><P>Чƽ⣬ٸĶ֬档</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22462','123','<P>żԡȡ桢</P> <P>ϰæµںۺַ</P><P>ڳһζ칫һÿֽڵǰȹ󲿷ֵʱ⣬׵Ҳٶȹ١ʵʱڰ칫ʽѧ٤֢״᲻٣keepסġͬǸɣ</P><STRONG><CENTER><IMG alt=\"칫٤ չȫ(ͼ)\" src=\"/uploads/allimg/c090731/12820551.jpg\"></CENTER><P>1ͦز</STRONG></P><P>ʽϣ˫Ȳ£˫ֱΣ򢣬׵ֱȸɣñأʹءӹȻ򢡢ͬʱزӽȥҪʱ䣬ӱ󣬱Ϣ״̬1~2ӡ</P><P>ע٤ĺ;ݶķȴС׳̶ȶòͬĺʲôǰҪÿ5ӡ</P><P>Чʵزֹز´ͬʱʹ鱣졢泩</P><STRONG><CENTER><IMG alt=\"칫٤ չȫ(ͼ)\" src=\"/uploads/allimg/c090731/12830551.jpg\"></CENTER><P>2</STRONG></P><P>ѹͷʽԺ󱣳ּ׵ֱȺ̧֣ͷһࣻͷҲչɣһκͷԭŵ֡λûͬĶԲϰ</P><P>עڽϰСΧڲ˶ʱ뱣ֱּ</P><P>Чôʱ쾱⣬ɴԣ⹤мܵѹĽŶȣòͦΡɢŵʡ</P><STRONG><CENTER><IMG alt=\"칫٤ չȫ(ͼ)\" src=\"/uploads/allimg/c090731/12840551.jpg\"></CENTER><P>3</STRONG></P><P>վתʽվڰ칫ԣͦոս˫֣ʱת壬ֹ15~3O룬ȻȻԭҸĴΡ</P><P>עתʱתءͷҪ̶ҪֱͷתԶÿɫ壬۾</P><P>Чšתܸ͸ɴ̼ٽɶɷڣʹǳʣͷԷǳٶȾͶ뵽С</P><STRONG><CENTER><IMG alt=\"칫٤ չȫ(ͼ)\" src=\"/uploads/allimg/c090731/12850551.jpg\"></CENTER><P>4ɱ</STRONG></P><P>˫ʽ˫ȿżǰǰѹرƽеͬʱֱ˫ۣʮָۣȲɵһֱǣֱۺɵڶֱǣȻغ5ӣԭվֱ</P><P>ע빦Ϻã˫Ҫվȡ</P><P>ЧڴУǵʹʹջ·ʱձزҲˡ</P><STRONG><CENTER><IMG alt=\"칫٤ չȫ(ͼ)\" src=\"/uploads/allimg/c090731/12860551.jpg\"></CENTER><P>5β</STRONG></P><P>߰ʽ뿪㳤ӣվ棬˫ȷֿ30ףֱǰ죬Ȼطϡ¶ף¾Ϣβоβ𡣱1~3롣β5~10Ρ</P><P>עβʱҲҪͬʱᣬȫ¾Ϊ֮һ</P><P>ЧOLԡΪŹÿڻ޴ѹڲҲȷɶ׸⡣мOLǡʵ֮ͷޣظıβǿȲ</P><P><STRONG>˽/֥</STRONG></P><P>1٤20~30Ӽɡʱע⣬ҪͣÿһʱﵽԼ޼ɣҪǿǿ</P><P>2ÿһ֮ϵ٤ҪȻ಻ϡ</P><P>3ϰн־λҪȽţҪѧἡС</P><P>4ڷǰϰڿո϶ƣʱϰЧѡ</P><P>5ÿ춨ʱУϰ3ԺЧ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22463','123','<CENTER><IMG alt=һ٤ src=\"/uploads/allimg/c090731/12870551.jpg\"></CENTER><P>ЩʱǷԼԼ٤񹦰ɣ</P><P>һʽȮ񹦡ָһӣзͷ֮Ч</P><P>ڶʽ񹦡ٻζԤƤ˥֮Ч</P><P>ʽ񹦡һҪЦ죻</P><P>ʽ񹦣ʨӺһקȭͷš沿⡣ʱоƣ</P><P>ʽ񹦣ʨӺڶ˦ͷĶ˫ۣ˫ȭ</P><P>ʽ񹦡˫ۣ״߶ǰһ㡣5~10룬ĸѭ</P><P>ʽ񹦡С״</P><P>ڰʽ񹦡нʵ֮Ч</P><P>ھʽˮ񹦡ͷⶥסǻ򦣬̿ˮظҲ̿ˮ°֮Ч</P><P>ʮʽ񹦡ۣɣעü䣬ڤ˼״һϡ</P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22464','123','<CENTER><IMG alt=3а컺⹤ѹ src=\"/uploads/allimg/c090731/12880553.jpg\"></CENTER><P>ڰ칫ԷİǴĸܣڵĹѹƣĲʺѹ֣Ӱ칤ЧʡΪˣ칫һƼڰ칫ϰ٤ʿŮʿϰͿɻ⹤ѹʹĴﵽгɡ</P><P><STRONG>̧ʽ</STRONG></P><P>1ϣֱ̧ͦȣ˫ץסŻСȡ2ʱ̧СϣܣŰϥؽֱ3-5ξȺ3ʱջСȣű£˫ֱסСǰǰͷɡ3-5ξȺ4һͬĶÿظ2-3顣</P><P>ʶȲ༡졣ЧȲ⣬֫ѪҺѭ͡</P><P>עչ˫ɡҪǿϥؽֱˡ</P><P><STRONG>ͦʽ</STRONG></P><P></P><P>1ϣֱͦ˫ץסαߣ˫۾ֱ</P><P>2ʱǰ̧ͦͷͬʱս粿ͱļ⡣3-5ξȺ</P><P>3ʱ˫֣ǰ䣬ͷȻ´˫ֱסСȣء3-5ξȺ</P><P>ʶͦʱزǰţͬʱʶؽ󱳲ļȺսǰʱ米չͷɡЧԤձ粿ʹչٽֱۺͼѪҺѭͬʱԷֹ鷿´</P><P>ע˫ɣҪʼ硣</P><P><STRONG>Ťתʽ</STRONG></P><P></P><P>1ϣͦ˫ȷɡ</P><P>2ַαϣַڰ칫ϡʱչʱŤת۾󿴡3-5ξȺ</P><P>3ԭһΣҸ3顣</P><P>ʶעڼתĸϣ༷ѹ</P><P>ЧǿĵԣĦǻ٣ٽθ䶯λ֬</P><P>עּͦΣ˫ɡмͻѣӦҽָ½ϰ</P><P><STRONG>˶֮ٳ</STRONG></P><P>еϲ֮سһȥӪǣרȴǣ˶֮崦ƣ״̬ʱᵼ˸ƣ͡Ϊһָߵ׵֬ʳʳоƣʱٳѩϼ˪</P><P>һ˵Ͷ˶ΪƣͣӦԼԵʳ粤ˡײˡĲˡˡܲ١ϡ㽶ݮȡ</P><P>⣬˶оϳԼ⡢ǵʳҲǲʵġʱļУһļǿڿʣʱȷӦȲҺ壬Щˮ֭ȲʧȥĿʺˮҲθƹʳ</P><P>˶Ϊ˲η֣ҲԺЩεζ֭ζ۽ȡ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22465','123','<CENTER><IMG alt=\" ڼ٤ \" src=\"/uploads/allimg/c090731/12890553.jpg\"></CENTER><P>㿪ʼ٤ϰʱм򵥵Ҫȣһʱ䣬һط٤٤ҪС׼ãʼ˽ĺ</P><P>ںܶ˵ڼһʱ٤һϰһȽϺõķһճ̱һһ6죬ÿ1Сʱڹ滮ЩʱҪƽʱ΢һЩİָʱչ˺ӣ߰Щͼͥ½ȥһʲôʱʼ٤Ҫһ°ʱΪһ̶Ķʱ䡣</P><P><STRONG>ʲôʱ</STRONG></P><P>ϲϵϰѧǰ٤һʱ䣬Ϊʱ綼ܰƽͣٻĵ顣</P><P>ϰ٤һ顣٤ʱ˶оöˣоӵļУƽͳȻˣΪʲôһ״̬¿ʼһ</P><P>ͬģܶ˾ֱ֮ӿʼ٤ǿԱ֤ڹ̶ʱϰΨһΪǷҪȵ°ٿʼ٤ͻкܶ谭ȥ٤</P><P>һ棬ܶкܶҪ˵Ҫȥϰ࣬ҪտӣҪͺȥѧȵȡкܶ˷٤ʺǵ͸ص㡣õİ취ԼѰһʺԼʱ䣬ǰԼõģѵʱϰкܶϰ߾˯ǰ˵õϰʱ䡣</P><P><STRONG>٤</STRONG></P><P>ȷʲôʱ٤֮Ҫһռ٤˵˿һ䳤òõķ٤ϰңܶסСǹԢͱһһǳĽĿռˡںܶ£һ㷿ĲͬطĿռǺЧġ</P><P><STRONG>ذ</STRONG></P><P>пܵĻһҪʲôʵصĵذ٤еĻõѡľʵĵذ塣ҵĵذе̺ڼ̵Ļ֯֯˵ҵ̺ͱɵ޵ĵ̺ҪãΪƽ⡣⣬ذ̫Ļжͻû巴ӦȽϻĻͺ˵Ĺؽڡѡǻ棬Ȼʯʹשĵ˵̺ĵҪúܶࡣ</P><P><STRONG>Ļ</STRONG></P><P>жһ߷ӵһ٤һŬӪһӵϲ٤ܶһ̳ʦ߿ԹԼżƬߵѬ㡣һЩ˵һĻԼ򵥵ֻվһ羰Ĵǰ٤߷Ȼ⡣</P><P><STRONG>٤֧ŵ</STRONG></P><P>̶ƵʱҪһ֧ŵ֧壬ʱҪ֧ͷûеĻ԰̺Ӿ߰һ̺һγһľ</P><P><STRONG>̺</STRONG></P><P>õ̺棬Ըַʽס塣ԵĻҪõŨܵĻ֯֯˵ë޵ġʪĻɵ̺ӱ˵ëΧë̺ӾͲӦе֧ţΪһѹȥͻñƽˡ</P><P>ƺЩأ۵̺Ӷڳѧ˵ƺЩáҪҪа̺۵࣬Ϊ۵ĺܺõ̺ӿΪṩһƽġԳƵı֧ס塣֮۵ĲõĻͻʵ䷴̺Ӳ粻á</P><P><STRONG>ľ</STRONG></P><P>ľһĻ߿ԹӡҲһΪ֧ŵĿʼ</P><P><STRONG>ľ</STRONG></P><P>1Ӷ̵ĵӱԵʼ̺Ӷۣ̱߾ͷһγһľΣ62x40Ӣߣ</P><P>2ӴӶ̵ĵӱԵٴΰ̺Ӷۣ̱߾ͷһγһСľΣ31x40Ӣߣ</P><P>3ӴӶ̵ĵӱԵٴΰ̺Ӷۣ̱߾ͷһγһСľΣ31x20Ӣߣ</P><P><STRONG>һεĶѵ</STRONG></P><P>ΪһͼʾĶѵıľε̺ӣҪѾ۹ε۳ɻε̺ӡ</P><P><STRONG>ζѵ</STRONG></P><P>1ӻε̺ӵĳı߿ʼ۵۵һ̺ӣı߾һγһխľΡ</P><P>2۵ڶ̺ӡ</P><P>3鳤ģխľΡѵڶ鳤խľηڵһ棬ǵĺıԵˡ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22466','123','<P>ѧϰ˵ſǰһ첻ɲʲô¡ʱˣ׵Σѹ±⣬ʹȻȻˡ٤߼ߣ̸ֹʹҩֹۣۼȻԴƲˣôõƷȻҲӦôӾ֡Ҷ˶٤⼡Ч½Ƽ4Уÿ1ӣܻⱳۡ</P> <P><STRONG>ɽʽ</STRONG></P><P>˶ʹ׵õչɱ⡣</P><P>1ֱͦ¡</P><P>23ӣͬʱֱ˫ۣϣӲֱ̧ͷ</P><P>33ӣϰת90Ⱥס6ӡȻ3ӣ</P><P>תԭλ</P><P>42ӣ£ֱ۴ͷࡣ</P><P>ע⣺˲˶</P><P><STRONG>ֲ̧ʽ</STRONG></P><P>˶粿ϱĽӲС</P><P>1˫źϲվֿſ˫ǰ棬ȫ</P><P>23̧۹ͷ˫ֽ档ͷ΢Ͽ֣ͣ6롣ҪһҪ</P><P>3չ˫ͬߣͣ6롣</P><P>43ָ˫ֽͷƣͣ3롣</P><P>53ֱۻԭʼλáظ5Ρ</P><P><STRONG>Ұʽ</STRONG></P><P>˶챳⣬׵ؽڣԿռ䣬Ἱ׵ѹ</P><P>1Сȳ90ȹֱͦͬʱϸ̧˫ۣȻǰΣֱۺͷɱһֱϣֱƽڵϣǰء</P><P>2Ӻǰ΢ּ̧ӡ</P><P>3Ȼֱͦԭʼλá</P><P><STRONG>èչʽ</STRONG></P><P>߾ͼ׵ԡ</P><P>1Сȳ90ȹºǰƽУ˫ֱִڵϣ</P><P>Ȼһֱֻ̧ͬߡ</P><P>2̧ͷֱͦ׵</P><P>3ȫŸ޶ȵĿס6ӡ</P><P>4ͷҪ̫ͣϹ壬չ׵6ӡ <P></P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22467','244','<STRONG><CENTER><IMG alt=Զ٤Զ٤6 src=\"/uploads/allimg/c090731/12900820.jpg\"></CENTER><P>Ʒ</STRONG></P> <P>ƷƼ飺Զ٤</P><P><STRONG></STRONG></P><P>Զ٤棺173cm 61cm ȣ6mm</P><P>Զ٤רñ74cm 25cm</P><P>Զչ173cm 3.8cm</P><P>Զ٤ש23cm 16cm 8cm</P><P>Զ٤65cm 23cm 22cm</P><P>Զ٤棺PVC(PVCߴ96%)</P><P><STRONG></STRONG></P><P>Զ٤רñ600Dţ</P><P>Զչ</P><P>Զ٤שEVA</P><P>Զ٤600Dţ</P><P><STRONG>ɫ</STRONG></P><P>Զ٤棺ǳɫ</P><P>Զ٤רñɫ</P><P>Զչɫ</P><P>Զ٤שǳɫ</P><P>Զ٤ɫ</P><P><STRONG></STRONG></P><P>̱ޣ7</P><P>̱ޣ15</P><P>ȫ200ǧ</P><P>ԶPVC٤1Զ٤רñ1Զչ1Զ٤ש2飬Զ٤1</P><P><STRONG>ʼ飺</STRONG></P><P>PVCһֻԭϵƣһԭϡPVCûзǰǲ߱𵽷õģֻн֮󣬲٤桢ĳƷ</P><P><STRONG>ʹ˵</STRONG></P><P>٤٤ϰʱĸƷ٤ƽڵϣ٤ϰԷֹ׵ףŹǣϥؽڵȲλˡϰԽëסŽ</P><P><STRONG></STRONG></P><P>ϵУ-</P><P><STRONG>װ</STRONG></P><P>װߣ22.00 </P><P>װȣ75.01 </P><P>װȣ23.01 </P><P>װװ</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22468','244','<STRONG><CENTER><IMG alt=жPVC٤(ǳɫ6MM)ͱ src=\"/uploads/allimg/c090731/12910821.jpg\"></CENTER><P>ϸ:</STRONG></P> <P>Ʒɫǳɫ</P><P>Ʒʣ</P><P>٤棺PVC</P><P>ж٤רñ600Dţ</P><P>1500g</P><P>ж٤棺173cm 61cm ȣ6mm</P><P>ж٤רñ74cm 25cm</P><P>װʽװ</P><P>װʣɫ͸Ĥװ</P><P>װ嵥жPVC٤һж٤רñһ</P><P><STRONG>Ʒ飺</STRONG></P><P>ж٤ʵԼѣԼӴʹУֹЧѣ˫ãԼѡǿЧ溮ץǿƽ̷ᡢСЯ</P><P><STRONG>ʹ˵</STRONG></P><P>٤٤ϰʱĸƷ٤ƽڵϣ٤ϰԷֹ׵ףŹǣϥؽڵȲλˡϰԽëסŽ</P><P>1.ж٤棺ж٤ʵԼѣԼӴʹУֹЧѣ˫ãԼѡǿЧ溮ץǿƽ̷ᡢСЯ 2ж٤רñڿʽ٤(г1.2ף3.8cmķȫ米ۣϲڳ̣ϸʽı˲ۣѿĺӡ)мοơ۷ǳʱСݻ󡢱</P><P><STRONG>ע</STRONG></P><P>1λȰ˶,ע!</P><P>ϰ弡ֱӽӴģǻѧƷǾԲжζģעһҪʹû֤ƷӺǻ弡˺ҹڹΨһһͻоɹ٤޶ζģӸմʱζСͨ紦һžȫζˡжζĵû޶ζؼļûо޶ζմʱζѬ۾ˮʱϴɴƽ20ζСһЩζԶУϰ߳ʱʹúͻּЪͷΡͷʹķȲӦΪע彡ΪŵĹ˾Ľ!</P><P>ֱ٤Ƿж򵥵ķǣõʱ٤Ǵھװñӿ٤һ1cmһǷд̱ǵζжζ٤мǿҵζȻ٤ƽż󣬰İ취ظһ£ζ֤!</P><P>٤гңֹΪPVCPVCݣEVAEPTM5ֲʡPVCרҵ(PVC96%٤1500)EVAEPTMҪ(500)ֲʵĵӲ̫ᣬ޷ƽڵϣͷǴھ״̬˶ϵPVCͷõĲǷݼֻǵԭи(3000)ֻһз·ԼֵһʱмûзݿնӾͻᱻѹ⣬ᷴĹ;</P><P>2Ӧƽɾ񡢼Ӳ巢Ħʹӱ滮;</P><P>3ˮϴϴʱʹˮϴ(Ҳɼ΢)</P><P><STRONG>ʼ飺</STRONG></P><P>PVCһֻԭϵƣһԭϡPVCûзǰǲ߱𵽷õģֻн֮󣬲٤桢ĳƷ</P><P><STRONG>˵</STRONG></P><P>٤ʱǾһñĤװܷģ򿪺Щԭϵζʹǰʪ٤һ飬ɺʹá</P><P><STRONG>Ʒ</STRONG></P><P>ڿʽ٤(г1.2ף3.8cmķȫ米ۣϲڳ̣ϸʽı˲ۣѿĺӡ)мοơ۷ǳʱСݻ󡢱</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22469','244','<STRONG><CENTER><IMG alt=٤װɫӡ src=\"/uploads/allimg/c090731/12920821.jpg\"></CENTER><P>Ʒ</STRONG></P> <P>ƷƼ飺</P><P><STRONG></STRONG></P><P>٤棺173cm</P><P>٤棺61cm</P><P>٤棺6mm</P><P>װ嵥٤ ٤רñ</P><P>٤̨幫˾ĸƷʲƷƷ޶ζصǿз˺Ѳ㣬кǿĿ˺ӱȣ٤ϰߵѡ񡣲ƷԶձ˹ȹңʮϡ</P><P>٤ʵԼѣԼӴʹУ˫ֹЧѣԼѡǿЧ溮ץǿƽ̷ᡢСЯ</P><P><STRONG>ʹ˵</STRONG></P><P>٤٤ϰʱĸƷ٤ƽڵϣ٤ϰԷֹ׵ףŹǣϥؽڵȲλˡϰԽëסŽ</P><P><STRONG>ʼ飺</STRONG></P><P>޶ԡȻ;Ϊ;ʵԼ;ץǿƽ̷;ֹЧѡԼѡظԸߡˮͺ;ɻ;Ȼѽԡ</P><P><STRONG>ע</STRONG></P><P>1Ӧƽɾ񡢼Ӳ巢Ħʹӱ滮;</P><P>2֯պһЩϴ</P><P><STRONG></STRONG></P><P>أ</P><P>۲</P><P>ɫɫӡ</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22470','244','<CENTER><IMG alt=̨Ƚ٤棨λٻƻ src=\"/uploads/allimg/c090731/12930822.jpg\"></CENTER><P>Ʒ1.500ǧ</P> <P>г۸񣺣204.00Ԫ</P><P>Ʒƣ̨Ƚ٤(λٻƻ)</P><P>Ʒ</P><P>180*65*0.6CM</P><P>ȣ6MM</P><P>ɫλٻƻ٤</P><P>ʣPVC</P><P>ص㣺ʵԼѣԼӴʹУֹЧѣԼѡǿЧ溮ץǿƽ̷ᣬСЯ٤ѹӡEfannaLOGO</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22471','244','<STRONG><CENTER><IMG alt=Airyoga-߼TPE٤棨ī-ǳ src=\"/uploads/allimg/c090731/12950823.jpg\"></CENTER><P>Airyoga-߼TPE</STRONG><STRONG>٤</STRONG><STRONG>(ī-ǳ)</STRONG></P> <P><STRONG>гۣ</STRONG>349.00 </P><P><STRONG>ϸ:</STRONG></P><P>ƷƼ飺Զ٤</P><P>1240g</P><P><STRONG>ߴ磺</STRONG></P><P>٤棺176cm61cm0.6cm</P><P>Ʒɫɫ</P><P><STRONG>Ʒʣ</STRONG></P><P>٤棺TPE(95%) (5%)</P><P><STRONG>ʼ飺</STRONG></P><P>TPEΪߵԼ߻ظ֮ȿԵ(thermoplastic elastomer TPE)ĸϲϡ ޶ԡȻ;Ϊ;ʵԼ;ץǿƽ̷;ֹЧѡԼѡظԸߡˮͺ;ɻ;Ȼѽԡ</P><P>װ嵥Airyoga߼٤һ</P><P>װʽװ</P><P>װʣ͸Ĥװ</P><P><STRONG>Ʒ飺</STRONG></P><P>עһӵǮ ˫õĵӻؼ ļ۸˫</P><P>ȫµĻ٤棬ȫµܣŵ˫ɫ;ʹAiryoga㲻һĸоֵΪɽÿһ!</P><P>Զ߼٤ͨйƷල ϸ񱨸桷޶ζŷ˼׼ɷʹá˫ѹƷʵеԣܼӴʹУֹЧãԼǿЧ溮ץǿƽ̷ᡢСЯڵ٤ϰҲڻֽ˶˶ʱλɵʹºɫӡǡǿĵԹܽ޶ȵļ˶е˺</P><P><STRONG>ʹ˵</STRONG></P><P>٤٤ϰʱĸƷ٤ƽڵϣ٤ϰԷֹ׵ףŹǣϥؽڵȲλˡϰԽëסŽ</P><P><STRONG>ע</STRONG></P><P>1λȰ˶ңע!</P><P>ϰ弡ֱӽӴģǻѧƷǾԲжζģעһҪʹû֤ƷӺǻ弡˺ҹڹΨһһͻоɹ٤޶ζģӸմʱζСͨ紦һžȫζˡжζĵû޶ζؼļûо޶ζմʱζѬ۾ˮʱϴɴƽ20ζСһЩζԶУϰ߳ʱʹúͻּЪͷΡͷʹķȲӦΪע彡ΪŵĹ˾Ľ!</P><P>ֱ٤Ƿж򵥵ķǣõʱ٤Ǵھװñӿ٤һ1cmһǷд̱ǵζжζ٤мǿҵζȻ٤ƽż󣬰İ취ظһ£ζ,֤!</P><P>٤гңֹΪPVCPVCݣEVAEPTM5ֲʡPVCרҵ(PVC96%٤1500)EVAEPTMҪ(500)ֲʵĵӲ̫ᣬ޷ƽڵϣͷǴھ״̬˶ϵPVCͷõĲǷݼֻǵԭи(3000)ֻһз·ԼֵһʱмûзݿնӾͻᱻѹ⣬ᷴĹ;</P><P>2Ӧƽɾ񡢼Ӳ巢Ħʹӱ滮;</P><P>3ˮϴϴʱʹˮϴ(Ҳɼ΢)</P><P><STRONG>˵</STRONG></P><P>٤ʱǾһñĤװܷģ򿪺Щԭϵζʹǰʪ٤һ飬ɺʹá</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22472','244','<CENTER><IMG alt=٤7ϣ6MMǳɫ src=\"/uploads/allimg/c090731/12940823.jpg\"></CENTER><P>Ʒ:٤</P> <P>гۣ451.00</P><P>Ʒ</P><P>ϸ:</P><P>ƷƼ飺Զ٤</P><P>Ʒ飺</P><P>٤---̨嶥٤棬˫ѹƷʵеԣøܶȷݼпܣܼӴʹУֹЧãԼǿ.Ч溮ץǿƽ̷.ᡢСЯ.ڵ٤ϰҲڻֽ˶.˶ʱλɵʹºɫӡ.ǿĵԹܽ޶ȵļ˶е˺.</P><P>ʹ˵</P><P>٤٤ϰʱĸƷ.٤ƽڵϣ٤ϰԷֹ׵ףŹǣϥؽڵȲλ.ϰԽëסŽ.</P><P>1٤棺 ٤ʵԼѣԼӴʹУֹЧѣ˫ãԼѡǿ.Ч溮ץǿƽ̷.ᡢСЯ</P><P>2٤רñڿʽ٤(г1.2ף3.8cmķȫ米ۣϲڳ̣ϸʽı˲ۣѿĺӡ)мοơ۷ǳʱСݻ󡢱</P><P>3רҵ٤װ٤٤棬չϰשȡ</P><P>4Զ٤ש춯ʱĸþ.ҪǷֹѶʱ.λЩȫչֱۻ.שɰѧչ̹ǣȻصשľ룬ѭ.һЩ٤ʱǰʽֹŵأʱ٤ש.޶磬ؽԪأȼ.٤߿Էʹá</P><P>5Զչϰ٤ʱӳã״ﵽ׼ </P><P>6.Чչȫ⣬Чߣϰ٤ѸƷΪϰ٤ʱƽ⡣</P><P>װ嵥</P><P>٤һ٤רñһԶ٤ש顢ԶչһԶ٤һԶһ</P><P>Ʒɫ</P><P></P><P>Ʒʣ</P><P>٤棺PVC ٤רñ600Dţ Զ٤600Dţ Զ٤PVC Զ Զչ</P><P>ʼ飺</P><P>PVCһֻԭϵƣһԭ.PVCûзǰǲ߱𵽷õģֻн֮󣬲٤桢ĳƷ.</P><P>ע</P><P>1λȰ˶ңע!</P><P>ϰ弡ֱӽӴģǻѧƷǾԲжζģעһҪʹû֤ƷӺǻ弡˺ҹڹΨһһͻоɹ٤޶ζģӸմʱζСͨ紦һžȫζ.жζĵû޶ζؼļûо޶ζմʱζѬ۾ˮʱϴɴƽ20ζСһЩζԶУϰ߳ʱʹúͻּЪͷΡͷʹķȲӦΪע彡ΪŵĹ˾Ľ!</P><P>ֱ٤Ƿж򵥵ķǣõʱ٤Ǵھװñӿ٤һ1cmһǷд̱ǵζжζ٤мǿҵζ.Ȼ٤ƽż󣬰İ취ظһ£ζ֤!</P><P>٤гңֹΪPVCPVCݣEVAEPTM5ֲ.PVCרҵ(PVC96%٤1500).EVAEPTMҪ(500)ֲʵĵӲ̫ᣬ޷ƽڵϣͷǴھ״̬˶ϵ.PVCͷõĲǷݼֻǵԭи(3000)ֻһз·ԼֵһʱмûзݿնӾͻᱻѹ⣬ᷴĹ;</P><P>2Ӧƽɾ񡢼Ӳ巢Ħʹӱ滮;</P><P>3ˮϴϴʱʹˮϴ(Ҳɼ΢).</P><P>˵</P><P>٤ʱǾһñĤװܷģ򿪺Щԭϵζʹǰʪ٤һ飬ɺʹ.</P><P>װʽװ</P><P>װʣɫ͸Ĥװ</P><P>٤棺173cm 61cm ȣ6mm </P><P>٤רñ74cm 25cm </P><P>Զ٤65cm 23cm </P><P>Զ٤ש23 cm 16cm 8cm</P><P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22473','244','<CENTER><IMG alt=ɭTPE٤棨ɫ src=\"/uploads/allimg/c090731/12960824.jpg\"></CENTER><P>ƷƷƣɭ</P> <P>г۸񣺣248.00Ԫ</P><P> 6mm</P><P> أ̨</P><P> 175cm*61cm*6mm (ʱ׼ߴ磬ʵǿЯ)</P><P> ɫͼ(ߺʾɫ⣬ɫƫʵΪ׼)</P><P> ʣtpe Ⱦ</P><P> ;ֵϰ:٤ͦ١.涼ãԼѡ˶ʱλɵʹºɫӡǡǿĵ޶ȵļ˶˺٤ϰʱĸƷ٤ƽڵϣ٤ϰԷֹ׵ףŹǣϥؽڵȲλˡϰԽëסŽ</P><P> 㣺1ɭtpeȾʣ pvc٤Ը(tpeʲմˮʹϰʱȻɫ)</P><P>2ӵǿķԺ֧(ӴӰµ̬Ҫ0.1!)</P><P>3ʣԭΪtpeȾʣûƾζ</P><P>4ƽԲǰ£ʸᣬΪ1200ˣʺЯ</P><P>5ʦƲƷɫʽʱרҵ档</P><P>6˫泬ǿ·ͷ·ͷ·ȫܲϸС</P><P>Ʒ˵ɭtpe٤ƷߵƷ߶ȷѹܡɭtpeȷ׷ƷζרҵԵ٤ߵѡ(ĳЩtpeĵӣֵӵıֲڡ͵μΣҵȱٿ䷽רʵƫǿҵĽζ֧ͷԼڵԸоʹʹʱһӾͻȥ޷ٻظΪ)</P><P>ɭtpe٤ԣ</P><P>(1)޶ԡPVC(ȻԪ)</P><P>(2)Ȼѽ⣬ɻա⻷Ⱦ</P><P>(3)ƽ̵棬ŵӶסץס档</P><P>(4)ʡÿŵԼΪ1200أPVCݵԼ300ˣЯղ;</P><P>(5)ʪ£ֹܱܡ֫ԤĻ</P><P>˶˺ˮʹơƳ٤ϰЧȻ㡣۵ķ,ֹЧѡ</P><P>(6)Ժáصǿںֻ6mmڻصǿ٤ġʮʣһҲñ</P><P>(7)ɫԣѡ17561cmĹ񣬸ʺϲͬεϰʹá</P><P>淽ʽ(1) ⳤɹ</P><P>(2) ղʱȴ</P><P>(3) </P><P>Ҫԣ</P><P>(1) Ǹ˶ʱٻкˮмϣεʹûϴɷù;</P><P>ǽʹλʹʱܣҪٶʹǰһһϴȷʹʱࡣ</P><P>(2) ƽʱˮϴë漴ɡ</P><P>(3) Ҫǿʱӷˮëãôˮϴ</P><P>(4) ʱýӲëˢˢϴɱ污Ĥë</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22474','244','<P></P> <CENTER><IMG alt=٤(6MM) src=\"/uploads/allimg/c090731/12970825.jpg\"></CENTER><P><STRONG>Ʒ</STRONG>٤(6MM)</P><P><STRONG>Ʒ۸</STRONG>80 Ԫ</P><P><STRONG>Ʒ˵</STRONG>ճҳ̨棬޶ζں˺ά㣬ҪɷPVC6MM175CM61CM̸!</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22475','244','<CENTER><IMG alt=ն޶ζpvcۻ src=\"/uploads/allimg/c090731/12980825.jpg\"></CENTER><P><STRONG> Ʒ</STRONG> ն޶ζpvcۻ</P><P><STRONG>Ʒ ƣ</STRONG> ն6mm٤棨Զչ޹˾ƣ</P><P><STRONG> </STRONG> 173cm*61cm*06cm</P><P><STRONG> ʣ</STRONG> pvc</P><P><STRONG>г۸</STRONG> 53Ԫ</P><P><STRONG> 㣺</STRONG></P><P>ʵԼѣԼӴʹֹЧѣ˫ãԼѡǿЧ溮ץǿƽ̷ᡢСЯ</P><P><STRONG> ã</STRONG></P><P>ֵϰ٤ͦ١ȡ涼ãԼѡ˶ʱλɵʹºɫӡǡǿĵ޶ȵļ˶˺</P><P><STRONG>ϴ</STRONG> øɾĨմˮ</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22476','244','<CENTER><IMG alt=ɭ_ɫPVC٤ src=\"/uploads/allimg/c090731/12990825.jpg\"></CENTER><P><STRONG>Ʒ</STRONG>ɭ_ɫPVC٤</P><P><STRONG>Ʒƣ</STRONG>ɭ4mm43Ԫ/ţ5mm48Ԫ/ţ6mm55Ԫ/ţ</P><P><STRONG>أ</STRONG>й</P><P><STRONG> </STRONG>173cm*61cm*4mm5mm6mm</P><P><STRONG> ʣ</STRONG>pvc</P><P><STRONG>á;</STRONG></P><P>ֵϰ٤ͦ١ȡ涼ãԼѡ˶ʱλɵʹºɫӡǡǿĵ޶ȵļ˶˺</P><P><STRONG>ء㣺</STRONG></P><P>ʵԼѣԼӴʹֹЧѣ˫ãԼѡǿЧ溮ץǿƽ̷ᡢСЯ</P><P><STRONG>塡ϴ</STRONG>øɾĨմˮ</P><P><STRONG>÷Χ</STRONG> Ҫϰʱ</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22477','244','<CENTER><IMG alt=˹easyogaרҵ٤ src=\"/uploads/allimg/c090731/13000826.jpg\"></CENTER><P><STRONG>Ʒ</STRONG>˹easyogaרҵ٤</P><P><STRONG>˶Ʒƣ</STRONG> ˹</P><P><STRONG>۸䣺</STRONG> 101-200Ԫ</P><P><STRONG> </STRONG>L173cmW61cm</P><P><STRONG> أ</STRONG>̨</P><P><STRONG> ɫ</STRONG>ɫϣ޹²ϣƺɫɫǳ̣Һɫ٣ˮɫ</P><P><STRONG> ʣ</STRONG>PVC</P><P><STRONG>ص㣺</STRONG></P><P>ɴɫϵļҵĴƷζϸƷʵĲƣµ־䷽֧߱ԣ߱׼ĲʼƳ̣弰ؽڡϰϰ֮Ƕȼչˣʶȵ֧ڸеƽ⼰չ</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22478','244','<P><STRONG>Ʒƣ</STRONG> 绷 TPE ٤</P><P><STRONG>Ʒ飺</STRONG></P><P>ƣ/ӲУʵԼѣֹЧѣԼѡǿЧ溮ץѣƽ̷ᡢСЯ Ĥװ</P><P><STRONG>Ʒ</STRONG></P><P>173cm 61cm ȣ4mm5mm6mm7mm</P><P><STRONG>ƷͼƬ</STRONG></P><CENTER><IMG alt=\"绷 TPE ٤\" src=\"/uploads/allimg/c090731/13010827.jpg\"></CENTER><P><STRONG>Ʒɫ</STRONG></P><CENTER><IMG alt=\"绷 TPE ٤\" src=\"/uploads/allimg/c090731/13020827.jpg\"></CENTER><P><STRONG>Ʒ۸</STRONG> 280Ԫ/ӣ</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22479','244','<P>??<STRONG>??????o</STRONG></P> <CENTER><IMG alt=?2???訴? src=\"/uploads/allimg/c090731/13040829.jpg\"></CENTER><P>????<STRONG>???3?o</STRONG> ?2???訴?</P><P>????<STRONG>????o</STRONG> ?1?</P><P>????<STRONG>???o</STRONG></P><P>????訴2???????o???????1?2???1?????T???e?o???A','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22480','244','<P>????<STRONG>????o</STRONG></P> <CENTER><IMG alt=12訴?ꡧ6MM? src=\"/uploads/allimg/c090731/13030829.jpg\"></CENTER><P>????<STRONG>???3?o</STRONG> 12訴?ꡧ6MM?</P><P>????<STRONG>???o</STRONG></P><P>????訴2?????1?2???1?????T???e?o???A','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22481','244','<CENTER><IMG alt=\"CARNEGIE FITNESS PVCרҵ٤\" src=\"/uploads/allimg/c090731/13050830.jpg\"></CENTER><P><STRONG>Ʒƣ</STRONG>CARNEGIE FITNESS רҵ٤</P><P><STRONG>ʣ</STRONG>PVC</P><P><STRONG></STRONG>175cm*61cm*6mm/4mm</P><P><STRONG>ۼۣ</STRONG>298.00/258.00</P><P><STRONG>ԣ</STRONG></P><P>6mm/4mmкṩȫı٤治ṩϰʶȣرĳЩҪ˫ϥŵصʱϥؽڵҪһֱ٤ʦǿġ</P><P>֤ϰİȫԱϰ߳ɻΣԡ</P><P>PVCԭϻɿPVCԭϵֱӰ쵽٤</P><P>״·Ʊ֤κƶƽƽֱıĳЩƺὫ٤򳶿صӰϰԺ;׼ԡ</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22482','244','<P><STRONG>ͼƬ</STRONG></P><CENTER><IMG alt=٤ src=\"/uploads/allimg/c090731/13060830.jpg\"></CENTER><P><STRONG>Ʒ˵</STRONG></P><P>ƷͨISO9002֤֤</P><P><STRONG>Ʒߴ</STRONG>173CM6103~06CMʱ׼ߴ磩</P><P><STRONG>ɫ</STRONG>ɫǳϣɫɫɫ</P><P><STRONG></STRONG>ˮ𡢷ơʵԼѣԼӴʹУֹЧѣԼѡǿЧ溮ץǿƽ̷ᡢСЯ</P><P><STRONG>;</STRONG>ڵֵϰͦ١٤ȡҲڻҰ͵ʹá涼ãԼѡ˶ʱλɵʹºɫӡǡǿĵ޶ȵļ˶˺</P><P><STRONG></STRONG>ɾղأҷЯ</P><P><STRONG>ϴ;</STRONG>ˮϴøʪ</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22483','244','<P><STRONG>ͼƬ</STRONG></P><CENTER><IMG alt=꣺˫٤ src=\"/uploads/allimg/c090731/13070831.jpg\"></CENTER><P><STRONG>Ʒ˵</STRONG></P><P>Ȼ齺٤PVC/TPE٤ȣвԽŵ㡣</P><P>1޶ԡPVCԪأзζ·ص㡣</P><P>2ƽ̵棬ץǿŵӶסץס档</P><P>3ˮǿȵ͸ԣºʸˬʹơƳ٤ϰЧȻ㡣۵ķ·ֹЧѡ</P><P>4ԺáصǿߺǿķԡȻֻ3mmڻصǿ٤ġʮʣһҲʹ</P><P>5ɫɫѡѡ17361cmݵĹ񣨹ʱ׼ʺϲͬεϰʹá</P><P>6Ȼѽ⣬ɻա⻷Ⱦ</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22484','244','<CENTER><IMG alt=Զ٤棨07ۻ6MM src=\"/uploads/allimg/c090731/13080832.jpg\"></CENTER><P><STRONG>Ʒ</STRONG></P><P><STRONG>гۣ</STRONG>178.00</P><P><STRONG>أ</STRONG></P><P><STRONG>Ʒƣ</STRONG>Զ٤</P><P><STRONG></STRONG>173cm 61cm ߣ6mm</P><P><STRONG></STRONG>1500g</P><P><STRONG>Ʒɫ</STRONG>ۻ</P><P><STRONG>Ʒʣ</STRONG>PVCݣPVCߴ96%</P><P><STRONG>ʼ飺</STRONG></P><P>PVCһֻԭϵƣһԭϡPVCûзǰǲ߱𵽷õģֻн֮󣬲٤桢ĳƷ</P><P><STRONG>Ʒ飺</STRONG></P><P>Զ߼٤ͨйƷල ϸ񱨸桷޶ζŷ˼׼˫ѹƷʵеԣܼӴʹУֹЧãԼǿЧ溮ץǿƽ̷ᡢСЯڵ٤ϰҲڻֽ˶˶ʱλɵʹºɫӡǡǿĵԹܽ޶ȵļ˶е˺</P><P><STRONG>ʹ˵</STRONG></P><P>٤٤ϰʱĸƷ٤ƽڵϣ٤ϰԷֹ׵ףŹǣϥؽڵȲλˡϰԽëסŽ</P><P>˵</P><P>٤ʱǾһñĤװܷģ򿪺Щԭϵζʹǰʪ٤һ飬ɺʹá</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22485','244','<CENTER><IMG alt=Զ٤棨07ǳϻ6MM src=\"/uploads/allimg/c090731/13090832.jpg\"></CENTER><P><STRONG>Ʒ</STRONG></P><P><STRONG>гۣ</STRONG>178.00</P><P><STRONG>أ</STRONG></P><P><STRONG>Ʒƣ</STRONG>Զ٤</P><P><STRONG></STRONG>173cm 61cm ߣ6mm</P><P><STRONG></STRONG>1500g</P><P><STRONG>Ʒɫ</STRONG>ǳϻ</P><P><STRONG>Ʒʣ</STRONG>PVCݣPVCߴ96%</P><P><STRONG>ʼ飺</STRONG></P><P>PVCһֻԭϵƣһԭϡPVCûзǰǲ߱𵽷õģֻн֮󣬲٤桢ĳƷ</P><P><STRONG>Ʒ飺</STRONG></P><P>Զ߼٤ͨйƷල ϸ񱨸桷޶ζŷ˼׼˫ѹƷʵеԣܼӴʹУֹЧãԼǿЧ溮ץǿƽ̷ᡢСЯڵ٤ϰҲڻֽ˶˶ʱλɵʹºɫӡǡǿĵԹܽ޶ȵļ˶е˺</P><P><STRONG>ʹ˵</STRONG></P><P>٤٤ϰʱĸƷ٤ƽڵϣ٤ϰԷֹ׵ףŹǣϥؽڵȲλˡϰԽëסŽ</P><P>˵</P><P>٤ʱǾһñĤװܷģ򿪺Щԭϵζʹǰʪ٤һ飬ɺʹá</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22486','244','<CENTER><IMG alt=Զ٤棨07ۻ6MM src=\"/uploads/allimg/c090731/13100833.jpg\"></CENTER><P><STRONG>Ʒ</STRONG></P><P><STRONG>гۣ</STRONG>178.00</P><P><STRONG>أ</STRONG></P><P><STRONG>Ʒƣ</STRONG>Զ٤</P><P><STRONG></STRONG>173cm 61cm ߣ6mm</P><P><STRONG></STRONG>1500g</P><P><STRONG>Ʒɫ</STRONG>ۻ</P><P><STRONG>Ʒʣ</STRONG>PVCݣPVCߴ96%</P><P><STRONG>ʼ飺</STRONG></P><P>PVCһֻԭϵƣһԭϡPVCûзǰǲ߱𵽷õģֻн֮󣬲٤桢ĳƷ</P><P><STRONG>Ʒ飺</STRONG></P><P>Զ߼٤ͨйƷල ϸ񱨸桷޶ζŷ˼׼˫ѹƷʵеԣܼӴʹУֹЧãԼǿЧ溮ץǿƽ̷ᡢСЯڵ٤ϰҲڻֽ˶˶ʱλɵʹºɫӡǡǿĵԹܽ޶ȵļ˶е˺</P><P><STRONG>ʹ˵</STRONG></P><P>٤٤ϰʱĸƷ٤ƽڵϣ٤ϰԷֹ׵ףŹǣϥؽڵȲλˡϰԽëסŽ</P><P><STRONG>˵</STRONG></P><P>٤ʱǾһñĤװܷģ򿪺Щԭϵζʹǰʪ٤һ飬ɺʹá</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22487','244','<CENTER><IMG alt=ԶTPE٤棨6MM src=\"/uploads/allimg/c090731/13110833.jpg\"></CENTER><P><STRONG>Ʒ</STRONG></P><P><STRONG>гۣ</STRONG>489.00</P><P><STRONG>Ʒƣ</STRONG>Զ٤</P><P><STRONG></STRONG> 173cm 61cm ߣ6mm</P><P><STRONG></STRONG>1200g</P><P><STRONG>Ʒɫ</STRONG>ɫۺɫɫɫɫɫɫʯ</P><P><STRONG>Ʒʣ</STRONG>TPE95%𽺣5%</P><P><STRONG>ʼ飺</STRONG></P><P>TPEΪߵԼ߻ظ֮ȿԵĸϲϡ ޶ԡȻΪݣʵԼѣץǿƽ̷ֹЧѡԼѡظԸߡˮͺɻ죻Ȼѽԡ</P><P><STRONG>Ʒ飺</STRONG></P><P>Զ߼٤ͨйƷල ϸ񱨸桷޶ζŷ˼׼˫ѹƷʵеԣܼӴʹУֹЧãԼǿЧ溮ץǿƽ̷ᡢСЯڵ٤ϰҲڻֽ˶˶ʱλɵʹºɫӡǡǿĵԹܽ޶ȵļ˶е˺</P><P><STRONG>ʹ˵</STRONG></P><P>٤٤ϰʱĸƷ٤ƽڵϣ٤ϰԷֹ׵ףŹǣϥؽڵȲλˡϰԽëסŽ</P><P>˵</P><P>٤ʱǾһñĤװܷģ򿪺Щԭϵζʹǰʪ٤һ飬ɺʹá</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22488','244','<CENTER><IMG alt=Զ߷٤(08ϻ7MM) src=\"/uploads/allimg/c090731/13120834.jpg\"></CENTER><P><STRONG>Ʒ</STRONG></P><P><STRONG>гۣ</STRONG>102.00</P><P><STRONG>Ʒƣ</STRONG>Զ٤</P><P><STRONG></STRONG>173cm 61cm ȣ7mm</P><P><STRONG></STRONG>1500g</P><P><STRONG>Ʒɫ</STRONG>ϻ</P><P><STRONG>أ</STRONG></P><P><STRONG>Ʒʣ</STRONG>PVCݣPVCߴ96%</P><P><STRONG>ʼ飺</STRONG></P><P>PVCһֻԭϵƣһԭϡPVCûзǰǲ߱𵽷õģֻн֮󣬲٤桢ĳƷ</P><P><STRONG>Ʒ飺</STRONG></P><P>Զ߼٤ͨйƷලĺϸ񱨸桷޶ζŷ˼׼</P><P>ȸߡƷ˫ѹƷ˫ȣȸߴףκһƷƣЧ溮ץǿƽ̷ñ弰ؽڣϸоԹػǳѧõ٤Ʒ</P><P>ԸߡƷĸ߲ʡߺʹõӾжķЧ˫ѹƷһ涼ΪṩȫıЧֹ˶ͻȻ˺</P><P>ʹʸߡʹپҲ䱡Σĥ𣬶ұƷ޶ζ</P><P>ԸߡᡢСЯĵ٤˶¡</P><P>ѡԸߡÿһĵƣãжɫɹѡ񣬲ͬɫ벻ͬ⾳ʹڡɽˮȻƽ͵ľںϡ</P><P><STRONG>ʹ˵</STRONG></P><P>1٤٤ϰʱĸƷ٤ƽڵϣ٤ϰԷֹ׵ףŹǣϥؽڵȲλˡϰԽëסŽ</P><P>2ˮϴϴʱʹˮϴɣҲɼ΢</P><P>3٤ʱǾһñĤװܷģ򿪺Щԭϵζʹǰʪ٤һ飬ɺʹá</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22489','244','<CENTER><IMG alt=Զ߷٤(08ɫ7MM) src=\"/uploads/allimg/c090731/13130835.jpg\"></CENTER><P><STRONG>Ʒ</STRONG></P><P><STRONG>гۣ</STRONG>99.00</P><P><STRONG>Ʒƣ</STRONG>Զ٤</P><P><STRONG></STRONG>173cm 61cm ȣ7mm</P><P><STRONG></STRONG>1500g</P><P><STRONG>Ʒɫ</STRONG>ɫ</P><P><STRONG>أ</STRONG></P><P><STRONG>Ʒʣ</STRONG>PVCݣPVCߴ96%</P><P><STRONG>ʼ飺</STRONG></P><P>PVCһֻԭϵƣһԭϡPVCûзǰǲ߱𵽷õģֻн֮󣬲٤桢ĳƷ</P><P><STRONG>Ʒ飺</STRONG></P><P>Զ߼٤ͨйƷලĺϸ񱨸桷޶ζŷ˼׼</P><P>ȸߡƷ˫ѹƷ˫ȣȸߴףκһƷƣЧ溮ץǿƽ̷ñ弰ؽڣϸоԹػǳѧõ٤Ʒ</P><P>ԸߡƷĸ߲ʡߺʹõӾжķЧ˫ѹƷһ涼ΪṩȫıЧֹ˶ͻȻ˺</P><P>ʹʸߡʹپҲ䱡Σĥ𣬶ұƷ޶ζ</P><P>ԸߡᡢСЯĵ٤˶¡</P><P>ѡԸߡÿһĵƣãжɫɹѡ񣬲ͬɫ벻ͬ⾳ʹڡɽˮȻƽ͵ľںϡ</P><P><STRONG>ʹ˵</STRONG></P><P>1٤٤ϰʱĸƷ٤ƽڵϣ٤ϰԷֹ׵ףŹǣϥؽڵȲλˡϰԽëסŽ</P><P>2ˮϴϴʱʹˮϴɣҲɼ΢</P><P>3٤ʱǾһñĤװܷģ򿪺Щԭϵζʹǰʪ٤һ飬ɺʹá</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22490','244','<CENTER><IMG alt=񳬺8mm˫٤ src=\"/uploads/allimg/c090731/13140835.jpg\"></CENTER><P><STRONG>Ʒܣ</STRONG></P><P><STRONG>гۣ</STRONG>160.00</P><P><STRONG>أ</STRONG></P><P><STRONG>Ʒƣ</STRONG></P><P><STRONG>Ʒ</STRONG>٤</P><P><STRONG></STRONG>17361cm8mm</P><P><STRONG></STRONG>2000</P><P><STRONG>ɫ</STRONG>ɫɫɫ</P><P><STRONG></STRONG></P><P><STRONG>ζ</STRONG></P><P><STRONG>װ</STRONG>׼װ</P><P><STRONG>ȫ</STRONG>200ǧ</P><P><STRONG>Ⱥ</STRONG></P><P><STRONG>Ʒʣ</STRONG></P><P>PVCݣPVC93%ܼ7%٤мвгɾγȷֲķ˺Ѳ㡣</P><P><STRONG>Ʒ飺</STRONG></P><P>٤޶ ζصǿз˺Ѳ㣬кǿĿ˺</P><P>٤ʵԼѣԼӴʹУ˫ֹЧѣԼѡǿЧ溮ץǿƽ̷ᡢСЯ</P><P><STRONG>ʹ˵</STRONG></P><P>1٤٤ϰʱĸƷ٤ƽڵϣ٤ϰԷֹ׵ףŹǣϥؽڵȲλˡϰԽëסŽ</P><P>2Ӧƽɾ񡢼Ӳ巢Ħʹӱ滮ˣ</P><P>3֯պһЩϴ</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22491','244','<CENTER><IMG alt=?o??????訴? src=\"/uploads/allimg/c090731/13150836.jpg\"></CENTER><P>????<STRONG>???o</STRONG>?????</P><P>????<STRONG>???o</STRONG>訴?</P><P>????<STRONG>2?o</STRONG>?</P><P>????<STRONG>???o</STRONG>?????o?</P><P>????<STRONG>2??o</STRONG>PVC?Y</P><P>????<STRONG>1???o</STRONG>180?65ꡧcm?o?6ꡧmm?</P><P>????<STRONG>??o</STRONG></P><P>???????̡D????????????????䣤???D??1??D1????D???????1??|????DD?????o?????|???????????騬??yD???D?? 訴????1?DEfanna?LOGO?</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22492','244','<CENTER><IMG alt=?oTPE?ꨨ訴?ꡧ?o ??? src=\"/uploads/allimg/c090731/13160837.jpg\"></CENTER><P>????<STRONG>D3???o</STRONG>320.00</P><P>????<STRONG>???o</STRONG>?</P><P>????<STRONG>2?o</STRONG>?</P><P>????<STRONG>̨??o</STRONG>?̨?</P><P>????<STRONG>1???o</STRONG>173*61cm</P><P>??<STRONG>??o??o</STRONG>0.5cm</P><P>????<STRONG>???o</STRONG>?o????</P><P>??<STRONG>??㨹o</STRONG>????㨹????12???????????a</P><P>????<STRONG>???o</STRONG>????????????3㨹</P><P>????<STRONG>2??o</STRONG>Thermo Plastic Elastome?TPE100%?訴??D???D2?D3?-?3??2???o?2??</P><P>????<STRONG>2????o</STRONG></P><P>????1??T??D??2?o?????ꡧPVC??</P><P>????2?̡D???????D????顤????o??</P><P>????3??????????a??3?t?1?o|?</P><P>????4???????a?D??</P><P>????<STRONG>1???¡o</STRONG></P><P>????訴???訴訢?㨺????????訴???????????????訴訢?????1?1̡??????1???1??̨2???????????????????e?????????????3㨹?????</P><P>????騰a???o</P><P>????1????|???????????a??a???2????騦?|2???a1???????</P><P>????2????????o?D?????????</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22493','244','<CENTER><IMG alt=ȣPVC٤棨ɫ src=\"/uploads/allimg/c090731/13170837.jpg\"></CENTER><P><STRONG>гۣ</STRONG>260.00</P><P><STRONG>Ʒƣ</STRONG>̨</P><P><STRONG>أ</STRONG>̨</P><P><STRONG></STRONG>180*61cm</P><P><STRONG>ȣ</STRONG>6mm</P><P><STRONG>ɫ</STRONG>ɫ</P><P><STRONG>ʣ</STRONG>PVC93%ܼ7%٤мвгɾγȷֲķ˺Ѳ㡣</P><P><STRONG>ʼ飺</STRONG></P><P>PVCһֻԭϵƣһԭϡPVCûзǰǲ߱𵽷õģֻн֮󣬲٤桢ĳƷ</P><P><STRONG>ص㣺</STRONG></P><P>ʵԼѣԼӴʹУֹЧѣԼѡǿЧ溮ץǿƽ̷ᡢСЯ ٤ѹӡEfannaLOGO</P><P><STRONG>ʹ˵</STRONG></P><P>٤٤ϰʱĸƷ٤ƽڵϣ٤ϰԷֹ׵ףŹǣϥؽڵȲλˡϰԽëסŽ</P><P>ע</P><P>1Ӧƽɾ񡢼Ӳ巢Ħʹӱ滮ˣ</P><P>2֯պһЩϴ</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22494','244','<CENTER><IMG alt=жPVC٤棨ϻ6MM src=\"/uploads/allimg/c090731/13180839.jpg\"></CENTER><P><STRONG>гۣ</STRONG>89.00</P><P><STRONG>Ʒ</STRONG>ж٤</P><P><STRONG></STRONG>173cm 61cm ȣ6mm</P><P><STRONG>Ʒɫ</STRONG>ϻ</P><P><STRONG>Ʒʣ</STRONG>PVC</P><P><STRONG></STRONG>1500g</P><P><STRONG>װʽ</STRONG>װ</P><P><STRONG>װʣ</STRONG>ɫ͸Ĥװ</P><P><STRONG>װ嵥</STRONG>жPVC٤һж٤רñһ</P><P><STRONG>ж٤רñܣ</STRONG>600Dţ򲼣74cm 25cm</P><P><STRONG>ʼ飺</STRONG></P><P>PVCһֻԭϵƣһԭϡPVCûзǰǲ߱𵽷õģֻн֮󣬲٤桢ĳƷ</P><P><STRONG>Ʒ飺</STRONG></P><P>ж٤ʵԼѣԼӴʹУֹЧѣ˫ãԼѡǿЧ溮ץǿƽ̷ᡢСЯ</P><P><STRONG>ʹ˵</STRONG></P><P>1٤٤ϰʱĸƷ٤ƽڵϣ٤ϰԷֹ׵ףŹǣϥؽڵȲλˡϰԽëסŽ</P><P>2Ӧƽɾ񡢼Ӳ巢Ħʹӱ滮ˣ</P><P>3ˮϴϴʱʹˮϴɣҲɼ΢</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22495','244','<CENTER><IMG alt=ԶPVC٤棨ɫ6MM src=\"/uploads/allimg/c090731/13190839.jpg\"></CENTER><P><STRONG>гۣ</STRONG>85.00</P><P><STRONG>Ʒ</STRONG>Զ٤</P><P><STRONG>أ</STRONG></P><P><STRONG></STRONG>**ߣ176*61*0.6cm</P><P><STRONG></STRONG>1500g</P><P><STRONG>Ʒɫ</STRONG>ɫ</P><P><STRONG>ͣ</STRONG></P><P><STRONG>ȫ</STRONG>200kg</P><P><STRONG>Ⱥ</STRONG>Ⱥ</P><P><STRONG>Ʒʣ</STRONG>PVCݣPVCߴ96%</P><P><STRONG>ʼ飺</STRONG></P><P>PVCһֻԭϵƣһԭϡPVCûзǰǲ߱𵽷õģֻн֮󣬲٤桢ĳƷ</P><P><STRONG>Ʒ飺</STRONG></P><P>Զ߼٤ͨйƷලĺϸ񱨸桷޶ζŷ˼׼˫ѹƷʵеԣܼӴʹУֹЧãԼǿЧ溮ץǿƽ̷ᡢСЯڵ٤ϰҲڻֽ˶˶ʱλɵʹºɫӡǡǿĵԹܽ޶ȵļ˶е˺</P><P><STRONG>ʹ˵</STRONG></P><P>1٤٤ϰʱĸƷ٤ƽڵϣ٤ϰԷֹ׵ףŹǣϥؽڵȲλˡϰԽëסŽ</P><P>2Ӧƽɾ񡢼Ӳ巢Ħʹӱ滮ˣ</P><P>3ˮϴϴʱʹˮϴɣҲɼ΢</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22496','244','<CENTER><IMG alt=Զ߷٤棨087MM src=\"/uploads/allimg/c090731/13200840.jpg\"></CENTER><P><STRONG>гۣ</STRONG>102.00</P><P><STRONG>Ʒƣ</STRONG>Զ٤</P><P><STRONG>أ</STRONG></P><P><STRONG></STRONG>173cm 61cm ȣ7mm</P><P><STRONG></STRONG>1500g</P><P><STRONG>Ʒɫ</STRONG></P><P><STRONG>Ʒʣ</STRONG>PVCݣPVCߴ96%</P><P><STRONG>ʼ飺</STRONG></P><P>PVCһֻԭϵƣһԭϡPVCûзǰǲ߱𵽷õģֻн֮󣬲٤桢ĳƷ</P><P><STRONG>Ʒ飺</STRONG></P><P>Զ߼٤ͨйƷලĺϸ񱨸桷޶ζŷ˼׼˫ѹƷʵеԣܼӴʹУֹЧãԼǿЧ溮ץǿƽ̷ᡢСЯڵ٤ϰҲڻֽ˶˶ʱλɵʹºɫӡǡǿĵԹܽ޶ȵļ˶е˺</P><P><STRONG>ʹ˵</STRONG></P><P>1٤٤ϰʱĸƷ٤ƽڵϣ٤ϰԷֹ׵ףŹǣϥؽڵȲλˡϰԽëסŽ</P><P>2Ӧƽɾ񡢼Ӳ巢Ħʹӱ滮ˡ</P><P>3ˮϴϴʱʹˮϴɣҲɼ΢</P><P>˵</P><P>٤ʱǾһñĤװܷģ򿪺Щԭϵζʹǰʪ٤һ飬ɺʹá</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22497','244','<CENTER><IMG alt=Զ߷٤棨08ɫ7MM src=\"/uploads/allimg/c090731/13210841.jpg\"></CENTER><P><STRONG>гۣ</STRONG>99.00</P><P><STRONG>Ʒƣ</STRONG>Զ٤</P><P><STRONG>أ</STRONG></P><P><STRONG></STRONG>173cm 61cm ȣ7mm</P><P><STRONG></STRONG>1500g</P><P><STRONG>Ʒɫ</STRONG>ɫ</P><P><STRONG>Ʒʣ</STRONG>PVCݣPVCߴ96%</P><P><STRONG>ʼ飺</STRONG></P><P>PVCһֻԭϵƣһԭϡPVCûзǰǲ߱𵽷õģֻн֮󣬲٤桢ĳƷ</P><P><STRONG>Ʒ飺</STRONG></P><P>Զ߼٤ͨйƷලĺϸ񱨸桷޶ζŷ˼׼˫ѹƷʵеԣܼӴʹУֹЧãԼǿЧ溮ץǿƽ̷ᡢСЯڵ٤ϰҲڻֽ˶˶ʱλɵʹºɫӡǡǿĵԹܽ޶ȵļ˶е˺</P><P><STRONG>ʹ˵</STRONG></P><P>1٤٤ϰʱĸƷ٤ƽڵϣ٤ϰԷֹ׵ףŹǣϥؽڵȲλˡϰԽëסŽ</P><P>2Ӧƽɾ񡢼Ӳ巢Ħʹӱ滮ˡ</P><P>3ˮϴϴʱʹˮϴɣҲɼ΢</P><P>˵</P><P>٤ʱǾһñĤװܷģ򿪺Щԭϵζʹǰʪ٤һ飬ɺʹá</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22498','244','<CENTER><IMG alt=٤װɫӡ src=\"/uploads/allimg/c090731/13220842.jpg\"></CENTER><P><STRONG>гۣ</STRONG>138.00</P><P><STRONG>Ʒ</STRONG></P><P><STRONG></STRONG>173cm61cm 6mm</P><P><STRONG>أ</STRONG></P><P><STRONG>ɫ</STRONG>ɫӡ</P><P><STRONG>ʣ</STRONG>PVCݣPVC93%ܼ7%٤мвгɾγȷֲķ˺Ѳ㡣</P><P><STRONG>ʼ飺</STRONG></P><P>޶ԡȻΪݣʵԼѣץǿƽ̷ֹЧѡظԸߡˮͺɻ죻Ȼѽԡ</P><P><STRONG>ʹ˵</STRONG></P><P>1٤٤ϰʱĸƷ٤ƽڵϣ٤ϰԷֹ׵ףŹǣϥؽڵȲλˡϰԽëסŽ</P><P>2Ӧƽɾ񡢼Ӳ巢Ħʹӱ滮ˣ</P><P>3֯պһЩϴ</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22499','244','<CENTER><IMG alt=٤װɫ src=\"/uploads/allimg/c090731/13230842.jpg\"></CENTER><P><STRONG>гۣ</STRONG>138.00</P><P><STRONG>Ʒ</STRONG></P><P><STRONG></STRONG>173cm61cm 6mm</P><P><STRONG>أ</STRONG></P><P><STRONG>ɫ</STRONG>ɫ</P><P><STRONG>Ʒʣ</STRONG>PVC93%ܼ7%٤мвгɾγȷֲķ˺Ѳ㡣</P><P><STRONG>ʼ飺</STRONG></P><P>PVCһֻԭϵƣһԭϡPVCûзǰǲ߱𵽷õģֻн֮󣬲٤桢ĳƷ</P><P><STRONG>ʹ˵</STRONG></P><P>1٤٤ϰʱĸƷ٤ƽڵϣ٤ϰԷֹ׵ףŹǣϥؽڵȲλˡϰԽ𣬷Ž</P><P>2Ӧƽɾ񡢼Ӳ巢Ħʹӱ滮ˣ</P><P>3֯պһЩϴ</P><P><STRONG>ܰСʾ</STRONG></P><P>٤ʱǾһñĤװܷģ򿪺Щԭϵζʹǰʪ٤һ飬ɺʹá</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22500','244','<CENTER><IMG alt=\"٤ ζ\" src=\"/uploads/allimg/c090731/13240843.jpg\"></CENTER><P>һЩ°ֱȥ٤Ϊͼʡ¾ýĹ٤棬еĽδ㹻ӡõķԱ٤档</P> <P>٤кֲܶ٤Ȼ齺ȻƳɣ٤ӦԣPVCҪûκζ</P><P>Ϊȷÿһܾϴһ٤档⣬˶һѡú־ɷֵԡ¶ϴ衣ҪҺݣϴ̫³ʱɹ</P><P>٤ʦ飬ϴ·ϴϴ·ãΪ٤们Ȼʪϴӣٳɾ</P>ȵ㣺ϰ٤ѾΪһֽʱ³ʡѹݻǵ￴һɡ[٤Ƶ    ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22501','244','<P>٤У٤ȻˮǴߣֵ٤ۻңʡ۸в졣βѡԼ٤˽飬ܳʱԼأ</P><P>ѧ5000Сʱ٤ʦ飬٤ǰصҪ⣺</P><P> ٤ƽڵʱǷ׷ƽ</P><P> ᲻״򻬣</P><P> ̱ʾʹޡ</P><P> ǷױЯ</P><P> ĲǷ񻷱̭ԻжӰ죿</P><P>ĳ飬ڹʱ5Сſ԰٤棺</P><P>1ôĴָʳָ٤棬ѹΣԺõ٤߱á</P><P>2ǰһƤһ٤棬ԲǷѣ</P><P>3Ƶӱ棬Ҫһָɬĸоӱ淢ݼʪĸоôϰʱ״򻬡ˤˡ</P><P>4٤ϰߣѡúһĵӣ6mmģһѡú35mm-5mmҵ٤档</P><P>5ͳPVC٤棬Ȼ齺Ļ٤棬ȻǮԸߣͻáʱǡ</P><P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    </P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22502','244','<P>ɵϥһѶȵ٤ʱͼܽӴ٤Ƿ𣿾̨ݵĹ٤ûжײɹʹƤܵȾ</P> <P>˻˵Լʹõĵϰ٤Ҳûг岻ʡʵԭܼ򵥣٤еĲȾ󣬲ϷǱƤܳһʱ䣬һ½ŷ¸ִȾƤйҽѧԺ㰲ҽԺƤƺҽܣϴ٤ܿܲϸԼȡеϸᵼëףѢԹʵвշƤ׺</P><P>ж٤ʪ٤רס׵ȲƷƼߡҹƷΪټҽ飬ֹȾõķԱ٤档⣬˶һѡú־ɷֵԡ¶ϴ裬ҪҺݣϴ̫³ʱɹ</P><P>Ҳ˾ý鷳ܼ򵥣ȥ٤ʱԴЩʪ٤棬ҽȴᳫֿʡµİ취Ϊһ㳣õƷʹʱûнƬʪɱЧûд꣬áʹŨȽϸߵĲƷڵϵҺԼҲ˺</P><P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    </P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22503','244','<P><STRONG>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22504','244','<P>٤У٤ȻˮǴߣֵ٤ۻңʡ۸в졣βѡԼ٤˽飬ܳʱԼأ</P><P><STRONG>ѧ5000Сʱ٤ʦ飬٤ǰصҪ⣺</STRONG></P><P>٤ƽڵʱǷ׷ƽ</P><P>᲻״򻬣</P><P>̱ʾʹޡ</P><P>ǷױЯ</P><P>ĲǷ񻷱̭ԻжӰ죿</P><P><STRONG>Ľͯͯ飬ڹʱ5Сſ԰٤棺</STRONG></P><P>1 ôĴָʳָ٤棬ѹΣԺõ٤߱á</P><P>2 ǰһƤһ٤棬ԲǷѣ</P><P>3 Ƶӱ棬Ҫһָɬĸоӱ淢ݼʪĸоôϰʱ״򻬡ˤˡ</P><P>4 ٤ϰߣѡúһĵӣ6mmģһѡú35mm-5mmҵ٤档</P><P>5ͳPVC٤棬Ȼ齺Ļ٤棬ȻǮԸߣͻáʱǡ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22505','244','<P>ϰ٤ʱСգոչ٤ɢζԼϰʱǲܼоǿһСʱҲᱻζͷĿѣѵԼͰװ׵˷ϰʱ䣿ζûа취ˣҲͽ̴һСţȥ˵٤ζ</P> <P><STRONG>Ҫȥζķʵܼ򵥣</STRONG></P><P>ȣҪװ</P><P>ţʹĨմˮã</P><P>֮󣬷ͨ紦һ죬Ϳȥϲζ</P><P>ϰѡ٤档Ʒϰ弡ֱӽӴģǻѧƷעһҪʹû֤ƷӺǻƤ˺޶ζTPE٤մʱζСͨ紦ƽ1-2죬ȫζˡжζĵû޶ζؼļûо޶ζմʱζѬ۾ˮʱϴɴƽ20ζСһЩζԶУע</P><P>ʵǶĵڳʱܷģԿ϶ϵζҲҪΪζĵӾõģֻҪǾ֮ûζģǰȫ޶ģҿԷʹá</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22506','244','<P>ܶ˱ۻҵ٤ڵĸ֪ѡʲôĺã۸ӼʮٲȣǾ˵˵ѡ٤档</P> <P><STRONG></P><CENTER><IMG alt=٤棬Ӽ۸ôƶ src=\"/uploads/allimg/c090731/13250847.jpg\"></CENTER><P>ղϷ</STRONG></P><P><STRONG>PVC٤</STRONG></P><P>۸Ӽʮٲȣеֻ20Ԫҿƾȥһӵĳɱȴԭ㣬PVCг۸һ1.5һ֣һһ1.5ԭX20%ǵӵĳɱ۸X20%ǹļ۸񣨲Ǻ׼ȷȷǸο 1ӵĳɱ15X1 20%X1 20%=21.6Ԫ</P><P>˻˵٤ĲϲȫPVCģҲҪ˻аװֽ䣬Ҫֹգȫ㡣</P><P>Ҫ׬20%21.6X1 20%=25.92 Ҳ˵һ£ûκε͵ϣ26ԪҪ֪ǼǧģʹڰͰϵĳڵıҲ26Ԫʵܵͣ5%Ѿܸˣ</P><P><STRONG>ԱмĹ</STRONG></P><P>ǴȥʮԪĲƷ᲻Ա</P><P>˵ãǷһ£κβƷ覴ãƷҪʵ飬ʹװһʽҲҪĴΣοȶҪܶء</P><P>ԣкܶ5.8MM5.5MM6.2MM6.5MMпĵģݶȫģʵЩǶƷĵӹʹҲģҲҪ25ҡ</P><P>бɱ۸Ҫ3Ԫһ٤ҲҪ1Ԫ۸񶼱ǼǧҲ˵һ٤ĳɱ30ԪѾ˶Ʒ Ҳ˵еֻ׬Ԫ׬Ǻãôûǹ˾ȥʮ׬Ԫôǹ˾Ը</P><P>Ǽ۸ܵ͵ĵôأֻ˵ǴƷǹֱӴģҲûϵģĵ80%϶Ա</P><P>µǣе٤Ӳ˻ʯۣеĵӺܻԼǼûҪ׼еĵ÷ģζѾPVCζˡôжϣҪζ˵ˣô֪ԣΪжϣԴҶ˵ԼĶǺõģóʲô֤</P><P>κβƷζϣǰڳĶĵӡԣζģ˵ԼǡζֻƭңõĲƷɢģᣬõĲƷǳ۸һģΪ˾ҪҪ֧ʹб˵ҲżΪ֮</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22507','245','<P><STRONG>Ӣ Ů 28 ž ٤</STRONG></P> <P>ʼ٤ΪʧߡΪѹ̫ˣֻҪڴϣתôҲϲߡҵѽҿ٤Ҿ͸Žѧ˼ΣȻ˻٤VCDÿһЧرáʵҾò٤ʧߣԺԼľˣԿԼȥ߰飬Ȼ˯ˡ٤ջǣڵĹ״̬رãϢ֣Һ֪ԼҪʲôԼÿþOKˣǰ˳ʱ־ѾԹˡÿ糿СʱûȫŤ</P><P><STRONG>  26 ۾ ٤1</STRONG></P><P>ûԼ٤һֱڽĶڵĿ٤ʿɼѵһЩǰѵģҾȥμ٤Ρ˵ʵһӶŮһʼе㲻˼Ưңÿһʱ򣬶˵ʿӦģʿͲֻһˡʵڹ⣬٤ر࣬ҴʦҲˡҵϣԼ٤ȷʵָر죬ûƣ͸СԣһһֱƯŮȥġ</P><P><STRONG> Ů 31 Ա ٤1</STRONG></P><P>죬ҺȻرֻšȻҲܴȥװǸоȫˣԼ·ƵġǰҵСͦϸģһֱΪڴȹӣСƵġҵһе²ˡôѽҪȥһҪıģǼҶԿ͵ִǲҲˣһǰһŽĵĻԱϾܷԼѽеĿγ棬ϲ٤ϲ٤ʦģҷ·𿴵Լϣÿܱ֤٤Σоܶ࣬Ҳˡ٤ܱ֤ҲΪֻš</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22508','245','<CENTER><CENTER><IMG alt=Ůȭ٤ src=\"/uploads/allimg/c090731/13261013.jpg\"></CENTER><CENTER>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22509','245','<P>˴ͳʤ׷Ƴ˵ڶ٤¼񣬽٤еסVideoм٤ʷչ˹ĺͽġ٤</P> <P>̫ƽ٤¼60ֵĿýʽ㣬һ٤רҵԱȫ̲μ㡣ʾ˴ε٤¼񲻽ڼʷһЩڽ٤</P><CENTER><IMG alt=\"\" src=\"/uploads/allimg/c090731/13321014.jpg\"></CENTER><P></P><P>30գͽԼ٤ٿдᡣдϣͽ¼Ҫ٤һЩ򵥵˵ͽܡͼΪ͡</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22510','245','<CENTER><IMG alt=ǻϼ٤ src=\"/uploads/allimg/c090731/13331016.jpg\"></CENTER><P>ӰǼģϼۿˡPureYoga٤ϰңȦĲ˶ϼϰϼ˵˵ȦѹǳҺÿĿ԰Ǹӵн塣٤ʲôôڶǡ˼Ȱ</P><P><STRONG>٤</STRONG></P><P>ߣA٤ʲôôtʲôͬt</P><P>ϼAҪϰķιܣ̤ܲYogaʵUnionһ˼Ҫǽġϵƽһ٤һ˵ԼEQҲȼƽ⡣</P><P>ߣſõt</P><P>ϼʵ˵ãΪвʹ˽оҲȻЩעͶʣʵֻҪʶˣҲõơʱҪҪ飬ᷢ˵ľͣݶıҪһ壬ҲҪһݵģܰԼ뷨ǿڱˣҲԳһ˱Ƚϵġ</P><P>ߣʲô˲ʺ٤tβt</P><P>ϼκ˶٤СиһеʱҲ٤ֱСڹܶǴСѧ٤ģȷǳáëҲϰһЩ׵٤ǲѧԱҽǻȽȥҽǲгڲಡѪѹеϰ٤һЩȽɼ͵Ķ</P><P>ߣ˵һλ̨ŮǣΪŤ٤ڱȴǰƯôt</P><P>ϼĿܡ٤˶ЩҪŤ壬԰Ħ࣬ϰһ֮Ժȥ죬԰ﵽλŮǵ弰̬˼ϵת䣬òҲƯҵһЩѧǶ˵٤òݹ</P><P>ߣ٤ͨ٤ʲôͬt</P><P>ϼ٤úů壬ڽоͿԣ٤øů壬٤Ҫһ˲ſԽС</P><P>ߣҪ٤ʣҪòгЧt</P><P>ϼ͸ı䣬Ҳı䡣Ҳ٤Ǳżʵ̬λѧȷڼ2030</P><P>٤вͬʽӿԶȫ䡢ۡŤ֡졢ᡢѹȡĦճԴ֮磬Ѫ磬ȥ£ٽ³´лֻܶΪȥʼŬʽӼǺܲȷ뷨</P><P>ʾ٤ʵ׷ߡ信ӯӯܼᡢӽޱmaggie Qȣϼϰ٤Ľ</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22511','245','<CENTER><IMG alt=Ϊ٤ src=\"/uploads/allimg/c090731/13341017.jpg\"></CENTER><P>ɷԼڿһˣɾϴſɰЦݡ˵˷ܴЦҪһϵеΪǿ뵽ʲô˵ʲôûһ̬ˬ졢ֱӣкԸ񡣺˵ԼСͰܣҲȹӣƽʱûлױƺڽԼԸΪк</P><P>ţͿʼ߿ࡱΪȵذ˸٤γ̰ÿŵ룬ΪܰʱϿΣ˯жÿ糿һ׼ʱ֡ϰ˵ֱǼ¡ԣÿ塰ѶѡڣġʹࡱҲܿ͹ȥˣȡ֮ԽԽģÿ٤ԼرһûϰĻҾرܣһ춼òԾǣǵ̸ʹӽʼ˵</P><P><STRONG>ûжֵ</STRONG><STRONG>ȭ</STRONG><STRONG></STRONG></P><P>Ůװĺʵϻϲȭأ</P><P>ΪԱҪҹֵϷԷ˯ɡûһõ壬ǺӦġˣֻҪʱ䣬ͻᵽȥ壬ܲȭҿᰮȭǰܰȭԼϲ˶һȥһʱ䡣û˺桪ֻһŮȭûԸŮȻû취ֻվһؿű档ȻԼĻɳϡϴɳҲû˼ֻøıԼȤʹȭˡҵһͬȤŮһȥȭ</P><P>ȭϲܲܲҷǳԡжʱڻϷֻҪаûϷģʹһܵĽȥܲٴһصءһʱ󣬺֣ԼľǺ˺ܶ࣬һûʱܲĻòɵļѸתΪ֬ȲҲáԼһҪҵһĺð취С2001𣬺ʼϰ٤</P><P><STRONG>Ϊ٤</STRONG></P><P>˵ԼֻҪһͶ룬ͻǳִšſʼ٤û뵽Ͱ˸٤ܶΪ٤٤ûʵ٤ȫָͬ٤һʮȵʮҵϰ¶£÷ǳܶೣ޷Ķڸ٤кܺ׵ؾ;ٹͷңڶ𴲺һ㶼оʹУڸУٴڴ򿪵״̬˻᲻ͣسܼʵġ</P><P>ȻҲ˶ʺϸ٤ҸΪ಻̫õˣ̫ʺ٤ϿʱһЩΪܲ¶ȣһͼֲסˡϲ٤ΪͨķʽڵĶغ֬ųȼݡ̶˵ǾǸܵĹ̡ÿҿˮͣµʱҾͷǳгɾ͸Сϴ裬ȫõ˷ɣǳ</P><P>ǰΪ˱ģԹԼҩҲԼҩˡҩʹθ䶯ӿˣıԭе³´лܣرӰڷڣ岻áʵõļʰ취˶</P><P><STRONG>٤ϰСʿ</STRONG></P><P>٤ܳٵ٤ϸĹ涨ӵһʮǸľɵģѧԱܳٵ޷м</P><P>׼ȷպˮʱ䣺ϰǰȺܶˮȺܶˮҪܶѪҺˮӰ٤ʱѪҺѭһҪѧԱһʱźһˮĿһº֮ԷſӺˮˣʱҪˮ</P><P>ÿϰΣ٤źıȽϴ󡣸٤ϰÿĴξ㹻ˣ෴</P><P><STRONG>׾Ĥһ</STRONG></P><P>Ƥϸۣƽʱϸ±ǷֲġϷ˵ϾҪױܳʱ䣬ԣƤͱΪҪӵľ衣</P><P>ÿжױǳ棬Ϊ̫̫۶ڡҶжױͷǳޣֲֻƷƵĻɫǿжױ͡Ϊɫǿͷݽϴ󣬶жױܳסͨĨһжױͣˮϴɾʱʵֻϴ˱ƤЩ뵽ë׵ණûɾȻرϸµĨڶ飬ûױ޲ɾΪжױ͵ʵرȽͣ˺ƤȻϴ̽ϴ飬ǰһϴı飬ˮƤӦ˪˪','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22512','245','<CENTER><IMG alt=Żã٤׵ʹ src=\"/uploads/allimg/c090731/13351017.jpg\"></CENTER><P>20071212գŻý٤ѵΪеĳʮʢݳ׼ڼر֪ʦѧϰPilates ǿ죬ϣ˫µЧܶõĺ뼡̨ϵİøӵıʮ㡣</P> <P>Ż122224Ҫ̨޵3Ǻܴ飬ԭҵȭ˶ǰľ׵ʹʦ治ܾ˶˳򴨱º͵٤ͼŻչֿյ٤ʾ٤ɱżѧİ˹٤ Ashtanga yoga</P><P>ʵñ٤Իúö˶ƫͣȭһԡ٤һҪ̶ܾãó᲻ͷСԹôôðûþͷ׵ʹգÿ춼㲻</P><P><STRONG>þ׵б</STRONG></P><P>˴ȥ֪ʦʦһӾü˵ʵ״ӦҪ̧Žġԭľ׵úأʼѣʹվʦΪ̨ݾͲʹʦ˵طڣʹٲƣݻǻоʹ</P><P>Թѧ٤е ̨ҲƣƤ˹ǿ٤ǺϵͬԴ֧ɣȵĳѶȶ˵̾ΪֹҪþҪ൱ͶϰЦ˵Ҷ򵥣ֻҪһ֤¡</P><P align=left>Ͷ٤˽ΪοһƯ򻹺˿22׳ݳʱҪɫɫ·ĽɫŮʨͺӦоɶԡ</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22513','245','<CENTER><IMG alt=ŮLuLuʦ٤ʼ src=\"/uploads/allimg/c090731/13391020.jpg\"></CENTER><P>LuLuʦ̨𱬵İӽĿŮʵŵļαʦǳ顶٤LULUS٤ߣLuLuʦǰǡԽԽġСãӵħĵʦ</P> <P>LuLuʦϰ֪꣬ʦᡤ Rodney Yee ܰ٤ Iyengar Yoga ϵͳѵγ̣ӵʦִգǸ۲۵٤彡רҡ٤ܵܶʵڵ׷еسΪԸ٤󡱡LuLuʦĹ£</P><P>͸󲿷ֵһҴСġСʱֵĺܿɰټԲԲ٣ǳϲԴҲûעʳпʼ뷢֮ҵʳǴһͣҾͿԳһһƿټһݴ󺺱в͡Ͷһپͳ뷹¿֮󣬿ᰮʳңĳͣذ桢ɡܣ</P><P>ҴСϰ裬бҵȰңֱӱ͡ӪС赸ʵࡣһ߶٣Ҵ50ġ΢֡ͣʼһ·60ҸӲߣʱѾȫûŮģˡȻȴûоԼԽԽֻ֣ Ҫٳһ㡱ƽȴȻʵشԴȡʳϡұ䱾ÿ󣬶⡰͡ԼһС㣡</P><P>ֱһ죬赸ǰȥΰ칫ҵؼƳʱҲŸе²һվؼƣֲֻܣָѸٵĴ345һֱܵ6ұ۾ԼҿʦһҵأüͷLULU̫ˣôֵߣôܹŵأ´˼úҵרüʿϣһĿִ֣ۡ45̵ʱڣҪɼ20Ŀꡣ</P><P><STRONG>ԭѾֵʦܲ˵ĵزˣ</STRONG></P><P>ǣҿʼ¶ļʡǣôأȫûиΪֻҪԾͿˣǣ߶꣬ҿʼмʼƻսӣҿһֻһƻһʯʲôԣͬѧҷˣʱͬѧһȥͬѧԴȣȴֻһҶһţ̣Ҳֻһͷ˾ôȰңһǼֵף˵Ҳˣǿżʹ࣬һ£</P><P>һºٶվؼƣۣ4~5մմϲʱȴֻ֪˵ļѣجΣҪʼΪʧȻһʱ˼ûжãȫˣֵǣ֮ҲûжԶٶȴڶ̶̵ʱֿ5~6Ѽȫֻ࣡</P><P>ۿҵֱ70أȫ֪ô죬֪ôһ£ֻ־ɥʱסУְ趼֪ҼʣҲû˸ҹӪȷ֪ʶҸ˽ҼʻԼڷʧһꡣ</P><P>Ƕʱҵǳÿݶüһȳɹݵ45ﵽʦı׼£ȴԭⲻֻңΪ³´лˮ׵úȴǰ֣Խʳҿʼеѣ¡Ѫѹͣԭ⻬ϳ˶ÿӦҪ¾Ҳüûˣ</P><P>ԱԱա֢ ʼ׹ڰԨµǣΪȽʳɵڷң֢ʼҿʲôޣûϣҼǵãʱʦĸȥȥ̽ؼҺȻԼڼҿһ죡ҿʼһ˶ţʳ˭ϲңҾԱûãһˣԱգͬѧȺÿԼڷ׹ڰԨ</P><P><STRONG>ǹƽģԵ壡</STRONG></P><P>֣ҲҳԵ塣</P><P>Ϊ֣һֱûţеʱи˧ϲңԼҳȥǣֵԼվݵԱߣ˻˵ʲôüҿžеԼĻ棬ܾôĲƥ䣡ԹûģÿУ԰￴Ծؾ㣬ҲҺӦֻôҴҿ첽߹ȻඣҾһδ֮ˣ</P><P>ѧʱȻĵ׿ȴʼղ̤һʵѧ꣬Ů貵ĻƽҶԣȴһķսۿͬŮڴ磬ÿ컨֦չСŮζԸ·ȴԶֻѡɵTȿ㡣ǼС֣ݣ˼ҵĽüԻ·ȴֻܿŽԸװˮһΣһƯװ˸߲ҵػϡû뵽һԿ֮ȴһˮװʺϹǸŮʺ㴩 ܴңӴˣҲ롢ҲȥԴ΢ߵ·ˣ</P><P>ʱ65ңҲȫû׷ߣѧУ赸ʱʦСŮΧȦҲεʱ̣ΪȦŮҪϵȦϰ裬еһվŵңͺܽţΪ¸˫裬ҼԶóеġ־塱Ǿٲң</P><P><STRONG>״£ôܽõѣ</STRONG></P><P>ȻҪݡȴĵײԸ˭ԸԶӣǣҪİ취ҶȤ˵Ǹʴˡط</P><P>սũ鳢ƫʱѾ֪ǽʳҶûҿʼ伫Լ ũ 鳢ٷҶ¸ȥԣˣѧֻ꣬Ҫ˽µļʷͶҪһԡʱ򣬼ʼʢСѵĽܣǰһصȷǵȴ֣ЧЧһҩͻݸ幫һͣҩͻֻȥҳҩ֮󣬸ò٣ļ£Ż¡</P><P>ҲԹνʼʷ Ǻܶ˵ģȫԵֻۣԵʸ߹ÿ㡢⡢̡߲ˮȫ׷ȵʳȷҲһ㡣ҾԼĵֿúܲðθף˸ʩ</P><P>˶ҲûЧұ赸ϵѧҵھŵߣʱһҪСʱȻʣֻмԽԽʵȴݲ</P><P>⣬仹һЩֵֹļʷ̼ʷˮʷ߲ʷȣҼԹǲǻļ£Ƕðǣͣû裬һ·ϣͻȻһۻҪ赹·ԣŻԵͬѧңҺ֣ʵʳڷкܴĹϵ</P><P>ûоسԸʳȶ޷ﵽЧ˾þɥۣʱҪԴȣױ֣</P><P>ҲСҲûЧҵغߺͣ׸ôأʧ֮࣬ҿʼԼԶҲݡԶҲˣԱɥʧţҴԴȣȫءֵȻŹңͬѧĸһοңȡЦʣӦ70ɣżٻؼҳԸҲᱻְͣҪٳˣԽԽ֣ѵһ</P><P><STRONG>һڿ</STRONG></P><P>ʣһӵ¡ˣճϰ߸ı֮⣬ʵҲҪһЩ׼ҹLULUʦڼڼ䣬ҲսԼ͡Լ֮Ժ㡣Ҽ౨ֽ־ڷǽϡǰԼϡԼһҲҪһԼһŮ</P><P>ԼҲһЩԼϲĿͼƬ ǼǵãҪʳͼƬŶʱԽԽɲLULUĴŶ</P><P><STRONG>ҪСЩսรڼڼӰǷǳ޴ģ</STRONG></P><P>ɻԱǾԼǳ˹֡ÿڡݵضգңҲûбһˡ</P><P>ÿһ˶ԼĵطҲ⣡ÿվӣԼԼĵطȥ磬Լõһ桢ŵĵطָңҪȰԼܹԼﵽĿġˣԼĲ֣ܰԼݡ</P><P>Ҳһݵӣǵͨһ֮ҿʼÿ춼ܴƯƯسţԼţչҡǰֵʱ򣬾ԼĵطҵСȣˣҿʼѡһЩ¶Сȵȹҳɹһ10ʱҾͿʼ󵨵شһЩ¶װСɰţҸԼʹʱһֵģҲûйϵҲȨ</P><P>뵱꣬LULUرȥӰʦһЩƬรϾ˶Ҫ˼ģԼװ磬ҲԼ</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22514','245','<P>һ٤ǰ1СʱҪ̫࣬ˮҲҪٺȡرϰǰǿոΪһȫĻǧҪڸڻʳ߰ѹɲõӰ졣</P> <P>Ҳɣϰ٤ǰλMMȥϸŵŵ</P><P>Ҫ͸ԺõĿɴʺϰ٤·»ԺѵӰ졣</P><P>ġϰǿƵĸ֪ϰMM֪ʱ赥վʱŻа</P><P>塢٤ǸʽһҪע⣬Ҳص֮һ</P><P>٤ϰҪʵڤ룬ǳѧߺѴﵽôľ硣ʱ򣬺ģСԽλͰעŵÿõĵط磬ʱ򣬾Ͱעϣ߱졭</P><P>ߡҪÿƾ30뵽60롣һһµģ򵥵ؾ͸㲥ٲˡ</P><P>ˡ٤ҪǿԼرǸտʼʱÿ˵һЩһʼɵġмֻҪÿδﵽԼļޣͿˡͨһʱ䣬ܾط֣ЩҶˣ</P><P>šѡʵ٤棬һҪȫһ</P><P>ʮסÿСʱϰҪһͻһиõЧ</P><P>ףԸÿλӵˣ</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22515','245','<CENTER><IMG alt=ϣŮе٤ src=\"/uploads/allimg/c090731/13361020.jpg\"></CENTER><P><STRONG></STRONG></P><P>ָ</P><P>35羿ǲ۲۵٤ˣǰһֱ˯߲ã뵽ͨϰ٤滺ŵ񾭡ʱǡΪ걦25һҲǱŽʵĿġö֮ͷ٤ĺôֹ˯ߺͼ٤Էḻ֫Եı</P><P>Ů˹30彩Ӳ٤Ͷ㶼ӵ88-56-88Χ49أʱнΪӵά˹һԸ壬ŮԵĳɫ٤кܴĹ͡</P><CENTER><IMG alt=ϣŮе٤ src=\"/uploads/allimg/c090731/13371020.jpg\"></CENTER><P></P><P><STRONG></STRONG></P><P>ָ</P><P>ģسڹǸˣָݡ볣˲ͬڼ䣬ԶҪܶŮΪ˱ĳԵú٣㲣ɫܲעԣԼݵúܽ</P><P>ûпʣټϳĺθڣҶôܱôõģЦ˵Ҳƽչʱ˶Ѿ㹻˰ɣ˶ΪϲڽŻпζĶʼϰ٤ÿһСʱڸµ޹»ĺо֬ڲ֪ͱˣϰ˼֮Ѿ˸٤</P><CENTER><IMG alt=ϣŮе٤ src=\"/uploads/allimg/c090731/13381020.jpg\"></CENTER><P></P><P><STRONG>ӽޱ</STRONG></P><P>ָ</P><P>ӫĻϵӽޱӽޣ36ˡϷϷ⣬һЩµѻŮȣȷһءӽޱعԼıؾ˶ͷ10ϣ˶һҪʱУײƽ⡣</P><P>ϲ٤ÿ90ӣ27ƣź࣬ˣԼѪҺѭٽ³´лϺ˵鶼ƽ</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22516','245','<CENTER><IMG alt=\"׵ʹ Ż٤ֹʹ\" src=\"/uploads/allimg/c090731/13401021.jpg\"></CENTER><P>20071212գŻý٤ѵΪеĳʮʢݳ׼ڼر֪ʦѧϰ(Pilates) ǿ죬ϣ˫µЧܶõĺ뼡̨ϵİøӵıʮ㡣</P><P>Ż122224Ҫ̨޵3Ǻܴ飬ԭҵȭ˶ǰľ׵ʹʦ治ܾ˶˳򴨱º͵٤ͼŻչֿյ٤ʾ٤ɱżѧİ˹٤ (Ashtanga yoga)</P><P>ʵñ٤Իúö˶ƫͣȭһԡ٤һҪ̶ܾãó᲻ͷСԹôôðûþͷ׵ʹգÿ춼㲻</P><P><STRONG>þ׵б</STRONG></P><P>˴ȥ֪ʦʦһӾü˵ʵ״ӦҪ̧Žġԭľ׵úأʼѣʹվʦΪ̨ݾͲʹʦ˵طڣʹٲƣݻǻоʹ</P><P>Թѧ٤е (̨ҲƣƤ˹)ǿ٤ǺϵͬԴ֧ɣȵĳѶȶ˵̾ΪֹҪþҪ൱ͶϰЦ˵Ҷ򵥣ֻҪһ֤¡</P><P>Ͷ٤˽ΪοһƯ򻹺˿22׳ݳʱҪɫɫ·ĽɫŮʨͺӦоɶԡ</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22517','245','<CENTER><IMG alt=ޱӾ٤ src=\"/uploads/allimg/c090731/13411023.jpg\"></CENTER><P>ڽܼ߲ɷʱޱ˵ġôʱֵഺڡʱޱ˳ɰޣΪζ֣ӰӵԱԣҳԼҩٳΪۣЧ΢ߺޱһȷǳϲ ֬ķȻѾãޱΪ֬ǺõļʷʽڵİĦʹȫļ˶ȼ֬СЧÿϷǰ̶ļڣǶӶʹġޱ̹ԣʲΪԼжƯֶ̫Բڡ</P><P>ӾޱΪûѶʹȫõ˶˵ÿ㶯ƬʱҶ齵ľƵӾΪϷֻ50ֵ㶯Ƭͻ120ֵܵҪǳߡÿ1000ףмϢΡʱ̫ޱѡÿòǺܶ࣬ڼ֡</P><P>С´󼪡ޱƫ٤ΪԵڷкܴá˵Ҳָʣ٤ʹõҴʱҪúõϰһ¡⣬Ϸʱޱһ춼ڸ߶ϣܶ壬ܷ񾭡</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22518','245','<P>¶¶ֹǡְҹ̨һУĿ񳱣һ£һֱʱͼİס˵ΪԼԱȽһʵἰķʽҲԵøƽ񻯣ÿֻҪģеLULUΪó٤ͻһǿýʵ</P><P><STRONG>Ҽ</STRONG></P><P>Ǽ򵥵ڷ״ѡϴ򡰡̡ԼǷΪʡ</P><P>пڸĸо</P><P>Һٶɫƫơ</P><P>бص󣬷ָӲ</P><P>ǳȣ¶ƫߡ</P><P>峣ˮ׵</P><P>ϲ</P><P>ɫ죬ǳࡣ</P><P>ʵʺ</P><P>ϵ⣬ѡ3ʡĿԽ࣬ʾԽࡣ֮򹴵3£ôϲ㣬ʣԲ̫ķֵ⡣</P><P><STRONG>6 ʳʳ</STRONG></P><P>LULUԹȫԵ۵ļʷúܲͷðҪȻ׻θףкθˣһҪԵģ°ķ֣LULUʦ飬ʳﾡ͡ʱԣͿʱ䣬ȥĵ۵õ۵ڻڡ</P><P>⣬LULUҲƼһЩʵʳȷ˵׷׷㲻ϲֱӳԲ׷ĻҲԼס޲ף׷ʳӪַ㡣</P><P><STRONG>ѧḹʽ</STRONG></P><P>߰ǰLULUͿʼʹøʽ֣羱ȽϲʹСҲӽʵˡһ˻ᱳʹ⣬󲿷Ϊ¸̲ڿʱֵܷ硢ĸأɱʹʹȵ⡣</P><P>LULUϰʽĵһ죬Сеĸоһ֮СͿʼƽ̹ȥˡң¸ķʴͨɳڡθ䶯áйأһʼϰʽЩ˵⣬һʧΡ</P><P>ʽȣĵָͷλãһеСҡţñȥĿһ·زһֱ͵СʱС΢΢ͻȻСĿȫɱӺ</P><P>տʼÿϰ50ε¡˯ǰҲκʱʽ԰˯ߣһֱ˯Ϊֹڲߣ˯ѵˣҲйЧรԿһʧġ</P><P><STRONG>ܰͰĦŶ</STRONG></P><P>ܰŶĦ԰˳ܰͣﵽŶЧԵĻÿ춼ԼͻЧԸеˬƣ͡׸С</P><P>1˫ּࡢѹҸ¡زܰͽᲿλ߸9Σ̫</P><P>2ƽɣָָᰴѹȸɹ5ӡϢ5ӡϢظ9ΡõÿĦͰĦ</P><P>3վ˫ź£Ȼ´ࡣƽֱۣɷ£ȻĴ࣬һԼ20¡ŶҲֱร</P><P>4ƽ˫ָסһСȣԴĴָѹڲСȶǵв</P><P>5סƣԴĴָѹĵӿȪѨ</P><P>6Ĵָѹ°· Լм֮ݴƽʱʱĦŶ֮⣬ڸðס˫°ͶЧร</P><P>7ѹ󷽵İݴÿΰѹ15ΣѹʱſͣÿԼ2ӡ</P><CENTER><STRONG></STRONG></ENTER></CENTER>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22519','245','<P>ĸСʱѵһСʱӦѵһճ̱ͥҵϷװƿγ̣Ϊҵ˿һװ׼һճ̱ǹ</P><P>shopping˹̽С˵ѰҸʳѼƯ޹Ħһճ̱</P><P>Щİȫɯޣ17ĹоԼװ÷ḻʡȻ⻹øлûѣû֧Ȼܽʡʱ䣬ԲͬĶ졣</P><P>էһȫûй֮ͨǰ߳˼ǣ߼ңڿƶ꣬˶Ա--ƽ˼ƽԼԡޣе¡³˹-ķ˹ˣɯ޵һֹϵĶ2001꣬ǰδеĸоĺѣǳء沮Ƿһλѵʦ˶ԱǵͱöԳƣ\"ЩΪȵѵһߵļӷ񾭳ĵֱۻ׳һЩƽⷢչܶࡣ\"</P><P>ڣɯÿı޿Σڹճ̱ɽŵ񾭺ͽ壬ʱܲԾ쳤ֱۻӿ첽ƶӵһЩûϣ֪йϵҷɣⲢζû顣ҿԼƵʵʱ򣬻ᷢעκʱҪС޲ء˹գָɣ˹Ĳأɯ޵νĶҲ̲ס̾ûʲôƯˡȷϣܿһֲ˼УרݵģŮʱ̤ģصĲӣ赸һ֣ܺǰ˶ѧҼȡרΪ˶Աѵ࣬ɯϣֶܷôС</P><P>ڵʱ˫ϥſֱ۵ӣһһӢ۱Լơɯ޵˹ݡɯ޲ԼѾˣ˵Լһǲһ顣</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22520','245','<STRONG>ѧϰĶ</STRONG>סʱһֱϽ˶İᣬӴ˶ܲȣ죬ǽ໺û˯ŵĶһ챧л̬ȣһ˶ܹﵽʲôЧǰνĿԵʣᲴɷһλʦõʦڵļ򵥶ԭ;ó̵ƣнļ˻滺ʱ᲻òĻǻۣͷ<STRONG>ĸı</STRONG>һΪ˶԰æµĹȷʵɿ˯𴲣ȴΪ糿µĿУͨ죬ÿһ춼ԼܶԻΪʼľĵϢ첻ֻһ˶һѧ󣬲ŷһЩҵ˶ȭܲѵȣɼķŮ˵δҪġƺͻ죬ȴõһʽϿεİ󺰳ԲΪϰУ붯ĵʮҪģ䵱ʱظʦĶһÿͷ󺹡˵ÿκ󣬽ϰˣܵá֮ǰֽĿĹϵʱʳʱг̵ѹű㲻ëϰ죬˳θ䶯궼Ҫҽܽŵ޼ҩͨĶԷԼϵĲʣΪһЩٶĲλƽܶûע⵽ĲʣÿһȫУ嶼ʵ㷴ӳ״Լĺ⡣<STRONG></STRONG>Ů׷ĵһӲͣϢĹΣʹݵŮҲ϶ôһ˿˿⣬俴ƽ̹С󣬶Ӷ˽С覴ãʹһֱ˶ϰߵİᣬҲµܹһøӽʵ֬Ҳ½ԭ˽ġСӾȦҲˡ<STRONG>ڻ</STRONG>еġڻÿһΪʳڣÿ춼2500ccˮʳɾʳø߹ÿһ춼ҪһƻԵʳﾡˮȷʽܾĵζҲܾʳջԼĳθϢܾ弰ǿҿζĴ̼ҲáڻʳʽʹǿҲԼϸƽ嶼lightǷʳʽѾࡣϰҲظעʳƷʣҪϣԼԵø£ǳȥĵζʽԴƷʳԭζصʳƷʵʡټйЧӦˬ̬ϸоӯһڷﱻųĸоԣҲԿʼ滮Լġڻա','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22521','245','<P>J ҵƤԼʹõĴ󲿷ֻƷҵҽʦҵļƼġҸоҽѧƷºͲ̼ʹȽϷģЧҲҵķкܺõĵ͸á</P> <P>L Լ׳֪ǲҲжķգ</P><P>J һҵҽʦΪƼɫʤȥӡݼҺͦõģȥٲۼÿβ꣬оģÿһϸں⣬ɫʤĶжױɫҲЧȥ˺ö༡ա</P><P>L ڼʳ棬ʲôõĽ飿</P><P>J ʳ棬ǸҵԸͰʳȽϲˮһЩ嵭ʳκδ̼ʳըʳƷ֮⣬һͦϲˮģ磺Ƥ⻬ƤƬȽ𡢼ȵȡ</P><P>L ڼ棬ʲôУ</P><P>J Ҳϲ٤һпҾкüζֳˣ١٤ĵıֺЧϾʱȤˣϲͷ׵ɫչֳĻҾ</P><P>ԼƤԡѡʺԼĻƷǲֻص㡣ҪѸλJMSڻʱҪ˽ԼķʺͰãѡʺԼĻƷäĿѡ</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22522','245','<P>1 ٤һͨС۲ҡ˽ҡӶҡչҵʽ</P> <P>2 ʱ𴲣ڤ룬ͬʱԺвϵԼݺõδĻ٤ˡ173ҳڤ3 ڴá٤ֲᡪѭ򽥽ȫ٤ָϡһĺ٤ó̡һĹԼ٤һ˳ɳͷչϵͳһһọ́һĿĵءԲҪԼܹȫУκһ٤ơ٤ĿЩɴﵽƣԼŤˡÿƵƬһҪŵԼǻָۣϰֵܹеḶ́ջ洦ֻάԼʵˮƽ;Եϰܴ档ԼģرǶԼƽСԺģǽʱġ</P><P>4 ϡ٤԰˵ÿչѵһλѵĿˡҪҪӼչϰУѧܶ࡭</P><P>5 ˵ȡƵķʽǳҪҪüͷһ͸ɣҪȡº˵ķʽ΢ЦҪǣҪԼ٤ϰ̣ܿ鵽ϰĽо</P><P>6 ٤ƷǺгƽ⣬ˮʯǱˣǿȡ</P><P>7 ΪҪעԼĵĸоһУһרġ</P><P>8 ٤֮ԼҪġԼҪòҸһЩ ΪǼˣòܶʲôûϵʱǷƢʱֱӱϣ˵Щ˵Ļ֪ԷʻǳԹģȴͷ˵Ҫ֮ĻЩûòֳ̬ĲǾܾһ̵˺ǶѱȶԼģǵʱ˭ǵһ붼ԼվһأҪ˵˺˵ĻҪܾǵĹػЩⲻΪⲿͬб仯Զֵ㸶һذ</P><P>9 ϰ٤Ҫ˵ʻϰ٤ܹ˺٤</P><P>10 ٤֮⡷42ҳ˵ͨ٤֮·Ͻı־ǽо㡢Ƚɫζҷнѳ</P><P>11 ˳ĸʽȾ</P><P>12 ٤һ˵ʹɣʹţϢʹСĺǵصطɣʵ顱Զۡʱսڡʵ顱</P><P>13 ٤ǵжܻġʫ˵ֽϵվǳ֪ҪС⿴ѧ٤ģΪ٤ǶѧֻڶܲӦиоио٤ϵḶֻ́ڽϵĹвҵжķҵĿ꣬ոıԼıˡ</P><P>14 ϢԸı</P><P>15 ٤λԴָ٤ĹϵһƪдĴ¡</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22523','245','<P><STRONG>˵죬ȥú</STRONG></P> <P>ֱѹȣܶѧ˶ΪЩѵĶе죬ʱаܹ㣬㣬ǲǸоɶأ</P><P>ˮϰң˽ŮʿӡȽAvinashľʾν߼ߣǿ˹ͬЭһЩ޷лȽʵֵ춯һ㶼ȽϺÿԵõ˲˵ϲ⣬ҲΪ٤ĳ֣ʹǰټԳûݣ˲Ŀǰ첢ûȷŮķֹҪǿ˫ϣˣܷʱϰҲͬԣӰϰЧ</P><P><STRONG>ѧԱ˵ѶȽͣȴ׼</STRONG></P><P>ΪŮϰԽԽʿҲϰĴܶ˸տʼʱǺǱģһλճµʿǣڸտʼϰʱ嶼ӲģҪͬİæܽѹЩʹʹǵȫѧԱʦЦòС죬ϰʱܾãرǲƣͳһ͹ؾأʲô̶ȡ֫ʲôܶԱֳҲû˻ָ㣬ԱȽ׽ܡ</P><P>Ф̽46ˣϲ˶رϲ죬ĵŮһ쿨ÿȤ治ͬĿʽФ̵һ˫죬ϲֲ췽ʽܸоѶȲڳϰ˵ǲ񫡣</P><P>ҲΪ˫˫Эϰտʼǰ͵ϰ϶࣬ǳ׼ֵĺôԼʱԼĴ󣬳ϰ󻹿Բ߶ѶȣҲãϰҲãǲ˶İߣҲ԰쵱ɵϰȥ</P><P>лСֻд꣬ԱǸսӴ˵ѾˡлСȻа쾭飬Ӵ컹ǵһΡлСѧϰһЩĶɺ󣬻صΪֵһϵһʼŵıԼ̿лСļѵ˵о˫ʱΣֽԷĸо٤ĽҲлСͬĸܣ˫˶佲θУһذ˶˫ܸУһ˫ξͲЭ޷ɶ</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22524','245','<CENTER><IMG alt=ޱ٤ src=\"/uploads/allimg/c090731/13421025.jpg\"></CENTER><P>С´󼪡ޱƫ٤ΪԵڷкܴá˵Ҳָʣ٤ʹõҴʱҪúõϰһ¡⣬Ϸʱޱһ춼 ߶ϣܶ壬ܷ񾭡٤ΪһּȽֽĵԽԽΪ׷ƷĶаǵ³衣ྭߴң죬ߣֿʶȵͣ</P><P>٤һڼҾͿĵ˶˶ʵĹ۵ԣУؼϵּ٣Ǿȥѡϼҵ˶ȼ֬</P><P>٤˶Խϻõиʹڹʱٽ٤ֲͬƣܳչļʹѵǵ൱õЧ߹չ׵ĶԴ̼񾭣ٽ³´лһÿκꡢȫ䤱ڳ٤ȫ߾ȵ</P><P>һûѹļʷʽ</P><P>٤ʰλڤ뷨٤Ϸǳĺһֽྻķʽ֬嵱еһͨྻһƣһһƣһǺųͷһųһȥ</P><P><STRONG>ϰ٤Ҫעʳ</STRONG></P><P>ѧϰ٤˵ʳһǣѹʵʵˮ߲˺ʳãܹȡҪάأʣʺ̼ˮʵʩӦѭ¹</P><P>1ȡȻ״̬ʳȻЩԵʳ⡣Ϊʳȼӹƻʳεάغε֮</P><P>2ҪԾӹͰװʳƷװƿװϣЩʳƷڳеĻϱȱȽǡ</P><P>3лʳɫʳƷ</P><P>4Ҫϸؾ׽ʳÿһʳӦپ׽50¡ϲ£θڹ󣬳ԵĹëͻʧصĲҲʧ</P><P>5ʱӦмζʳԱʹθõϢָܻųΪ쳣ԴĶ˿ô߲˺ˮե֭ҺԻָ</P><P>֮٤ѽΪʱеĽʽԽԽԸ͸٤ȥһֽʽѧ</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22525','245','<P>Ȼ䣬٤YOGA֣ǰȥùߵĴԽԽƵ֣ȻŮӡ٤ͼװεĲ</P><P>γ٤ĵڶϣȫʹʼϲ</P><P>ʹĸоʵϤżܰ˾ԺҲֹġȴֲͬѰٴСչǣ̼ᴦʹĸо·˳ëϸѪܣȫÿ缡ȻĵȴԣԼѪ⼡һγ̸ЩԼȴȻİʹǣ٤ˡ</P><P>YYplusһϷذ׵٤Yˢɹ͢ǽڡûдĲľͷ¥ݣԺɫѾشߣгե֭Ͷйġᴵ˹ְҵ٤YϺõרҵ٤һ٤ζŨϷӡ</P><P>HOTYOGA٤ƮźҲϱ任ASHTANGAѵϣ򰲾ó棬üÿѧԱ𽥴صıϢ</P><P>µɫרҵ٤棬ԱɸֶʱƣĽƽ</P><P>HOTYOGA٤</P><P></P><P>HOTYOGAŦԼִ٤е٤һԲǽ㡰λɵķȻHOTYOGAִ㹻</P><P>٤һҪһΪ34-38϶ȵķС٤26ϵƣÿPOSEԶβһ˶õĳѧߣڸģPOSEܻܿٳײײԽϸߵ£㲻5Ӻ󶼻ẹ䤱֪ķ˶أ·ɣá</P><P>ǵ٤SeanϺˣѧרҵSeanҽʮָȤSean٤6֮áиζ֣еʿ</P><P>Ϻ٤ʦι٤ĳɣúĳйȽϣΪɣǴ⿿ⲿں٣ĴڣҲȡ٤ͨ˶Ļеܣ⽻ʹѪţȫѪҺѭƣ˶ɣõ˫洦</P><P>ϢӥEaglePose</P><P>ʱ൱гɾ͸СĹ̺ȤȣҪĸֱǰƵķŲ򲻹ģһơѡƣSeanHarryҵ٤ҲѾֻ࣬ܽԼšɰ黨ɵӣ˵ʱɢHarryùΪһʹ</P><P>оš黨ҪվȵһӣһҲףס־ȵȻŬ֡</P><P>HalfmoonPose</P><P>26ϵеĵһȽģ¡SeanֱֱһʱҼ̸һ񿴵Լͣģͦţţֱ۵Ǽеýձֱϧȴʧ˷򡪡ᵽ˺ס</P><P>оעոͦأ˫ۿ˫޷˳</P><P>ͷϥStandingheadtokneePose</P><P>˵ʵûģ³ȣ޷ֱҾɥطǲֱ̫̣ڸԼĽţúԶءʹ̫ˡַѹ5ӣ5ӣɾҵġ</P><P>оɣʱûöĶ顣</P><P>ֺܽToestandPose</P><P>ǸѶȶ˫ֺʮѽŰᵽһȵĸɹ¶ףȻٿ˫ְæ¶ס</P><P>ǣɹصţ࣬ȫýֺͷƽ⡭Ұ</P><P>оSean˵Ҫ־ȵǣߵĸоǣҳһڣһ͵ˡ</P><P>CamelPose</P><P>աͲˣʲô̶ȣ˶죬ǿ󣬸ǵһξͿúôһСŵġ</P><P>о۾󿴣֧ڽźϥؽڴҪֱǡ</P><P>۾CobrePose</P><P>Sean˵泯¡ʱһϲΪϢһᣬǺſʱ34ķŤһСʱĻģµʹ̧ͷͷǶ˽Ƶص</P><P>оѾ</P><P>ASHTANGGAȫԸ</P><P>HOTYOGAASH-TANGAFLOWɣHATHA٤ķ롣HOTYOGAASHTANGEͳ٤٤ߡΪ񱨴˰༶߼࣬ѧԱϹ5οϣѾϤ̡ASHTANGAУæң</P><P>о٤ĲͬǣASHANGAͣ90ӣеĶһǳɣݵͣҲĳС</P><P>Davidλӵ20٤ˣ֫嶯ƽͰԣ٤˵λϲ˹ӡȸKPattabhiJoisѧϰ6٤KASH-TANGA٤Ĵʼˡ</P><P>޷ASHANGAͼ˵˽ֻԼˡ</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22526','245','<CENTER><IMG alt=\"Ӧɶ ؿ٤\" src=\"/uploads/allimg/c090731/13431026.jpg\"></CENTER><P><STRONG> ȫ٤</STRONG></P><P>Ӧɶ1.75׵ĸĢƯȴôжʱ贫Ϊӵа˵Χȥ¡ءӦɶýǰǿԼδ¡أΪ٤ҼӾʹʵزҲǰһ㡣Ӧɶ˵٤ʱ࣬ЧܺãܼʣҲǰ˺ܶࡣɷвɶЦ˵˷ز˵Ը·ߡ</P><P><STRONG>ϴ Ϊ˼ʺ</STRONG></P><P>ЩΪ˼ʽʳЩȥ֬ЩкҩЩڶ桭ֿµ˸顣Ϊ˼ʣɶҲйʹľԭӦɶ˵ϴƤøãܼҲȥϴϴһǳʹ飬֪лǳθãϴĲɶСʱ6ΡŻ2Σʹ3Сʱżʵϴ곦ǿһ١</P><P><STRONG> ֿʵľͻ</STRONG></P><P>ɶ˵رעػױʲôģʱױ覸ࡣ˵Լ̫Ƶĳ֣Ϊǳɳı־гɳͻ˵ľʣȥ޹ص飬ȥһЩ˵ǵ£Ҳֵ㡣ɶ˵ԼǸԸʵˣһֱúܿԣҲ˵ֱΪŵ˾ͻÿ֣ڻÿֵͬʱ׬벻Ķ</P>ȵ㣺ϰ٤ѾΪһֽʱ³ʡѹݻǵ￴һɡ[٤Ƶ    ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22527','245','<CENTER><IMG alt=ݴǵ٤ src=\"/uploads/allimg/c090731/13441026.jpg\"></CENTER><P>羣35Ů˵ʵ֣ ͡ȡݡ ٤</P> <P>羵Ϊ٤Ͱġ</P><CENTER><IMG alt=ݴǵ٤ src=\"/uploads/allimg/c090731/13451026.jpg\"></CENTER><P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22528','245','<P>ĳ٤ഺϡ</P><P>50ҡʫʷ͡Ʒչ٤Ľʵġ</P><P>45ֽ굤ȣ򹫿ʾѶȵ٤</P><P>1500ϰ٤ķ֮Ľ٤γ̡</P><P>2001꣬ʱ־٤Ϊ棬ƪϯȫ½ɽ糱</P><P>Ӣ٤κñʹӢҲг50ѧϰ٤</P><P>IBM˾٤ϰԱ³磬ʮ㡣</P><P>٤ƽݼ٤Ϊҳ°ݡ̨維³ıķң٤ά̬</P><P>̩ܾ壬򵥵٤ů˶ȷɻϰ࿪ƣʱչһ£̻档</P><P>ˣ˹ĵȽɵ·ʦïʢ٤ټϿ£ᱳʹƣ˷ܵͬŵһϿΡ</P><P>ǵģҶ٤</P><P>ԴǧǰӡȹŹšƽ٤ѳΪȫеĽ·糱</P><P>ڤ롢֫չ٤ڷæٵʵУŲİء</P><P>ң٤ĵ洦ǿѨ硣</P><P>Ŀǰڿѧٴоϣ֤ʵ٤ɵӰ졣</P>ȵ㣺ϰ٤ѾΪһֽʱ³ʡѹݻǵ￴һɡ[٤Ƶ    ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22529','245','<P>һ⡷żٳѸ˴Աǵת䡣Ȼ̫ٵĳɹȴѹ˵٤Ҹƽ͡</P><P>ˬҹ绰Ƕ˴ٳƣ绰˵ҲŮϧȴ˵·ϣΪһԺúõͣ</P><P>٤ƴԼٳҲȫıƬԼϵпдϺҵٳĳ飬ȥĳ·ϡ˸ǿȵĹСӦ</P><P>Աҵ߱塢˵ľԼٳԼȴŮѾ״̬УΪԼҵƽķΪ˸ʣ3ǰʼϰ٤һַǳõʽǿԣ𵽵ġѹá߶ҵİǳԡʵر׸ԼʩѹˡÿһҾͿʼţԼܳɫҲԸ֣ȷҵһЩš룬٤ҸƽһЩȻȻһһãٿ̵ؿԼ͹</P><P>ٳͬŮĽʱȴ˵ӵһڣĶҲȥֻʵشϺȻ󿪳ȥܱߵСתתܡ</P><P>Ӳ׷泱Ǳ˹ϵŮʲôСطҷ𣿡ͲһͷŮӡ</P><P>ûʲôطҸ˶һƷһѡƷƵģΪҾƷһֱϡճұȽжױΪϷױԳжն˵ͦҪġڴ·ûʲôرĽͺã</P><P>ٳԲϰ߰Լ̫֦չ˲μһЩͻҪװ֮⣬ƽϲĻTţп㣬˵ԼӲ׷泱</P><P>翪ҳꡰԼʲôӵأ</P><P>ٲӣԱͦµġһᣬܱԹ·ϣΪ˽һԺúͣת˲¶СŮɫһͣˣͿҳɣҺϲСһʱִܸܵĿֻ֡СǷǳɰСദʱܳ׷ֻʵû̫ʱչǣչšһؼҵʱǶʶˣʱĺġ</P><P>ٳԼĳȴͶʡǶ˵濪˳̵һⱾΪеƷƶԼˡ</P><P>ˮİֿԱٳƮĸоȻϲƽʵ̤ʵص˵ԼֻһͨŮǡıҲһڴ֮ǰȷԼʲôġ</P><P>ȻϵһֶƽģӵʻͱȻҪݺСΨһĿǻۣĻۡٳ԰ҲûйڴΪʱȫʱ뾫ҵϡӰƷо̫İ飬ҡ࡭룬İӦǵģˮһΪֻƽƽ档</P>ȵ㣺ϰ٤ѾΪһֽʱ³ʡѹݻǵ￴һɡ[٤Ƶ    ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22530','245','<P>ɾȻ¡¶Ŀһ㡣ʱȫԸܵɫֲһʡڼеİ˿鸹ˬʤһǣкȴ٤˶</P><P>ݡߡ־ܣӴѧһ꿪ʼϰ٤Ѿʱ䡣˵Ӵ٤ڰķ˹صһũᣬһʮ̫̫٤ǷͽڽӴ٤֮ǰдϰߣʱ;ʺҡһЩ٤֪ʶҾһֱԼ</P><P>˵٤Ļ⣬Χ˲죬˵ǸȣǸ첲ʦɲġǴ˻̫˽٤ΪȻ٤ڤΪѶȴҲûô٤Ҫǵںȷĺܹо仰˵˵һһ֮䡣£ȷʵˡϥ֫ɣڤƽԼǳԼ٤ʱ״̬</P><P>ڲϲ˶˵٤ʵġоٵСʲôʲô񡱡֮ʲô˾ͻѡʲôʽ೤ů٤Ҳͬ</P><P>٤ѳΪеҪɲ֡˵٤ʹҸıܶ࣬ͶȸãҪұøƽ͡ȻΪ˴̬ȡ٤Ѿҵʵҵˮƽͨܶදɣ</P><P>Գ飬Ĺǿ˵ֶ׵¡٤ÿ1СʱĶʱ䡣ڼңϲ7𴲣ϲᳬ10˯ھ飬ǰ1Сʱ𴲣1Сʱ٤Сʱϴʲôʹһֱ?ϲ!ȻĻش𣬡κ¶Ӳϲֻ֣ҪϲˣͲúѡΪϲѡ٤٤ָ˳塢ƽ˵̬</P>ȵ㣺ϰ٤ѾΪһֽʱ³ʡѹݻǵ￴һɡ[٤Ƶ    ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22531','245','<P>Ůӵ񡢵÷Ϻã÷ƾеԺ͸ԴȦʮ꣬һ·ߵƽȣ͵ȴشǾޣӡɫˡ˾ƥ֡ٵ˶еĿɰŮӣһĻӮȲʣ</P> <P><STRONG>ڲͿռңů㡱</STRONG></P><P>ңů㡱÷õĲơʵеҲɢͬϢ--ƽʵ</P><P>ֻҪʱ䣬÷öָ£Ͽҵؽÿλѵ飬شҵ⣬ӰᵽӴů͸ж÷˵ʹҿԳԣƽɵعͨ¸ҽϷԼЩ˽Ĺ¡</P><P>ƽ÷ԣżࡢ泯ڴϣ˼ɵسϱʳ</P><P>ŮԱһᱻʵŵģˬʵһЦּҵֵһҪ̽ǾǱ֤˯ߡױ÷˵⣬ֻҪȻͺáҲԺΪú˯һԵЧԡ÷ҲȷǸ˯Ůˡ˯غãһɣ̾ܰȻߡѹֲʩҲܴ棬ζֻһܹ͸</P><P>÷ڼѹˣ۹ѹ˳ĵ£ӲǨŭˣԼȥ͡ʱԼŸ٣ȥأϲĻǷÿμƻʱȥŷյг̻ǰ裬ԼҲ˵ΪʲôǺʳԸᡣ</P><P>˵ԣҲ÷üѹ;֮һ̹ԣСͶʳжӡͯʱĸζȻ£ӻƽϵբзԵΪֹʱգԳȻûнɣӲʳԵĴһвͻɢʵѵá</P><P>ϾŮˣʱҲȥǡӵ÷ò޳ɳ嶯ÿζҪĻرϲĶлȤͬʱ</P><P>÷˵ϰ٤5ԭȷϰȷķɡȷĺȷʳֹ۵˼롣</P><P><STRONG>٤Ϊƽĺͻ</STRONG></P><P>Ϊϵ⣬÷һ˶װǰȻ÷٤ȦȦⶼǺ֪ģϲ˶Ǵ٤ʼģӴ˱һʰ</P><P>˵٤÷Ŷļ˵Ļ⡣ѿ٤ݣæǣ̫˾Ӫ񻹼ÿϰʵ赸ףԺͿԼѣ˱ȽѵĶҲܳɫɡ٤ĸҲܺܿӦ÷٤ܶ࣬ջ--˶ͬʱԼĵİƽͣʵΪһ岢һҡ⣬٤ĺƤҲźҪıá</P><P><STRONG>÷˵ϰ٤5ԭȷϰȷķɡȷĺȷʳֹ۵˼</STRONG></P><P>峿ѹšȷ÷õÿʮֹ淶˲ͱȥģӣִ˲ƣʵݡ</P><P>ϰ٤֮࣬ÿܲһСʱ÷Ѽ˶꣬󻹻еϰĶĿ·ʹ˸ͦΡ֮ˮ裬ƣͣٽ˯ߵС</P><P>ĵݶ佱÷ã׾پϷû뵽Ҳ˶йءÿһ½ɫ֮ǰ÷öѡ̬˶ʽﵽʵ籾еƽ⣬ӾҡһͷѹһҲΪҵֵ˶</P><CENTER><STRONG></STRONG></ENTER></CENTER>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22532','245','<CENTER><IMG alt=3٤ϸ src=\"/uploads/allimg/c090731/13511031.jpg\"></CENTER><P>̨˰Žձָɫƨ̣ͦΧҲϸѺؾЦ˵٤ĳɼ̨ý屨űʾչҪصܣÿæµĹ׽źơΪҪѡ٤û뵽һϣʾ٤ĺôǾġ</P><P>ǰһλڲʿٹĺѷ̨̽ף֮࣬ҾҲᰮ٤˶٤棬һ</P><P>һʼڼб߿DVDϰһβŵ㣬ΪҼʮ㣬̫רҵΪ͵ܾáⷬͼǿһǰꡣ</P><P>ȥϿһѧ롣һϡ٤Σ²٣ΪһֱȫᱳʹֽŲʹؼҺԼҸȥϿΣڶǿԼȥ֮ϹѧȤ</P><P>٤ľ߳ЧĳۻӢԷƵͷһֱƨɿȻƨΪʲôộǲȥ٤άֵĲร</P><CENTER><STRONG></STRONG></ENTER></CENTER>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22533','245','<P>Ҹ񻨶һȵӾٳѸɴԱǵת䡣</P><P></P><CENTER><IMG alt=ٳ٤񻨶һ src=\"/uploads/allimg/c090731/13531034.jpg\"></CENTER><P>ٳԼȴŮѾ״̬УΪԼҵƽķΪ˸ʣϰ٤һַǳõʽǿԣ𵽵ġѹá</P><P>ݣҲûʲôطҸ˶һƷһѡƷƵģճұȽжױڴ·ûʲôرĽͺã</P><P><STRONG>ٳ</STRONG></P><STRONG><CENTER><IMG alt=ٳ٤񻨶һ src=\"/uploads/allimg/c090731/13541034.jpg\"></CENTER><P>ϥز ƣչȺϥ</STRONG></P><P>ϣ˫ֱֱֱۣСȣʹõֵ졣ԭȲ</P><STRONG><CENTER><IMG alt=ٳ٤񻨶һ src=\"/uploads/allimg/c090731/13551035.jpg\"></CENTER><P>Ȳ</STRONG></P><P>ţֱóƹŵĽŵףʹֱ𣬲Ƭ̡Ҫֱ֤ԽǰԽá20֮ǰ㣬Ȳ˻ȥȡ</P><STRONG><CENTER><IMG alt=ٳ٤񻨶һ src=\"/uploads/allimg/c090731/13561035.jpg\"></CENTER><P>Сè չ</STRONG></P><P>֧˫磬ڵذϡǰ󱳣ͬʱҲƶǰغͷջغ󱳺ͷͺһֻŭèظ5Ρ</P><STRONG><CENTER><IMG alt=ٳ٤񻨶һ src=\"/uploads/allimg/c090731/13571035.jpg\"></CENTER><P>Сʽ չȺࡢߣ</STRONG></P><P>֫ڵϡֱ˫ֱϥҪͬʱֱ˫ְۣѹ档һʱ䡣ֱȶͷһӣñϥ΢΢</P><STRONG><CENTER><CENTER><IMG alt=ٳ٤񻨶һ src=\"/uploads/allimg/c090731/13581035.jpg\"></CENTER></CENTER><P>վǰ㣨չȲͺ󱳣</STRONG></P><P>վֱͬ۴ࡣϲǰ㣬ֱɡһӡ</P><STRONG><CENTER><CENTER><IMG alt=ٳ٤񻨶һ src=\"/uploads/allimg/c090731/13591035.jpg\"></CENTER></CENTER><P>۾ չ󱳡β߼伡</STRONG></P><P>ţƳŵءѹذ壬̧ͷأ˫Ƚ档ֱֱ̧ۣ30롣</P><STRONG><CENTER><CENTER><IMG alt=ٳ٤񻨶һ src=\"/uploads/allimg/c090731/13601035.jpg\"></CENTER></CENTER><P>ʽ սβǣڲȣ</STRONG></P><P>ڵذϣֱֻͦŵӴϥ򿪡Ÿԣнǣѹš2ӡֿ˫š</P><STRONG><CENTER><CENTER><IMG alt=ٳ٤񻨶һ src=\"/uploads/allimg/c090731/13611035.jpg\"></CENTER></CENTER><P>ͯ չ</STRONG></P><P>ڵϣĴֺӴ档ڽŸϣǰȥǰŵءֱ۷ڵذϣӡȻ</P><STRONG><CENTER><IMG alt=ٳ٤񻨶һ src=\"/uploads/allimg/c090731/13621035.jpg\"></CENTER><P></STRONG></P><P>ȷֿм䱣ֻŵľ룬ת15ȣҽ90ȣֱֱۡһַ֧ţ45룬ظһߡ</P><CENTER><STRONG></STRONG></ENTER></CENTER>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22534','245','<P>ŮǶε׷ͶԾѹŽ⣬Ҫ٤æ</P> <P><STRONG>־</STRONG></P><CENTER><IMG alt=\"ε׷ ϸͼ˵٤Ů\" src=\"/uploads/allimg/c090731/13631036.jpg\"></CENTER><P>־ڵܸ٤ĽĿڵϣôϰ٤СԵ൱࣬Դ֮ȴҲΪ٤ĳ͡־˵٤ģĺаͬʱ滺æµ񾭡</P><P><STRONG></STRONG></P><CENTER><IMG alt=\"ε׷ ϸͼ˵٤Ů\" src=\"/uploads/allimg/c090731/13641036.jpg\"></CENTER><P>35羿ǲ۲۵٤ˣǰһֱ˯߲ã뵽ͨϰ٤滺ŵ񾭡ö֮ͷ٤ĺôֹ˯ߺͼ٤Էḻ֫ԵıŮ˹30彩Ӳ٤Ͷ㶼</P><P><STRONG>Ӧɶ</STRONG></P><CENTER><IMG alt=\"ε׷ ϸͼ˵٤Ů\" src=\"/uploads/allimg/c090731/13651036.jpg\"></CENTER><P>ϸ٤Ӧɶ˵ΪԼһΪڸ٤е͸ʮ࣬û뵽Ȼסأ٤ͬʱμӾ˶ʵˣıǰöˣ</P><P><STRONG>ӽޱ</STRONG></P><CENTER><IMG alt=\"ε׷ ϸͼ˵٤Ů\" src=\"/uploads/allimg/c090731/13661036.jpg\"></CENTER><P>Ļϵӽޱӽޣ36ˡӽޱعԼıؾ˶ͷ10ϣ˶һҪʱУײƽ⡣ϲ٤ÿ90ӣ27ƣź࣬ˣԼѪҺѭٽ³´лϺ˵鶼ƽ</P><P><STRONG>Īε</STRONG></P><CENTER><IMG alt=\"ε׷ ϸͼ˵٤Ů\" src=\"/uploads/allimg/c090731/13671036.jpg\"></CENTER><P>Īε˶񣬶٤ĪεΪ٤ҲҪʳϡǿʳҪ⣬٤ǰӦǿոÿ٤ʳ</P><CENTER><STRONG></STRONG></ENTER></CENTER>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22535','245','<STRONG><CENTER><IMG alt=ʳ ٤ֵ֮ src=\"/uploads/allimg/c090731/13521034.jpg\"></CENTER><P></STRONG><STRONG>߲</STRONG><STRONG> =</STRONG><STRONG>ʳ</STRONG></P> <P>ճʱ򣬲еӤʣϾʱ֣գΪһֱǸˣôܹԼ󲻹ѯ˵ҲԹȼʲ裬ҲԹӣȻʱʱһȻֲˣʱ͸о֧</P><P>ӪʦĽ£ʼıʳףǰƳϵɣˮ߲ˣˮɽҩÿʳԲͣʵھ̫ˣ΢ӵΡɿЩŮӵͳͳǰѧʱϲԱܵģѧͺͬѧһȥԣںöûˣǸζˡ</P><P>ȥϺΪݳ͹ԱһȥϺˣͬǴڴڳź⣬ȴֻԱ߿ķݣڴҵ£һζûȥ˳ζܺã̫ˣǲˡ</P><P>ĲʳģʱǳƬϰֻܾȰˮԵˮĺ˵ǿʽڲֿȴϰߵúܣû°Ѿϰˡ</P><P><STRONG></STRONG><STRONG>٤</STRONG><STRONG> ȫװĦ=</STRONG></P><P>ֵֵǮ</P><P>ֵ޳ԸУǽţлǶȹԵʮֽһֱΪ⣬һֱֽϰ٤Ľȳƶеԣ</P><P>̹ԣÿϰ֮һȲ˽׻ķʽҲùʽʽرַÿ콫Ҫ2Сʱʩϡ÷ǳֵãݳ赸ܶ࣬ҪԶĺǻҲȻ</P>ȵ㣺ϰ٤ѾΪһֽʱ³ʡѹݻǵ￴һɡ[٤Ƶ    ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22536','245','<CENTER><IMG alt=ʵ¼٤鱨 src=\"/uploads/allimg/c090731/13681040.jpg\"></CENTER><P align=center><STRONG>Ƽ</STRONG>٤ PPٱСΡ3٤ϸ</P><P><STRONG>ߣ</STRONG>С</P> <P><STRONG>ְҵ</STRONG>С죬7𴲣8緹ͨɼţ̡͵Դ򽻵˳ԷϲͲ뿪λƽʱ12˯żҲ᰾ҹ</P><P><STRONG>Ŀ</STRONG>٤3842ϰ٤26̶ÿʱһΪ1Сʱϰ߻ųˮֺͶأﵽصĿġΣϰпԵڷڣͨļѹšתڷ𵽰Ħʹ̼áߣ٤ĸʽʹ˻ø֬ϸӶȼն֬ﵽʵЧ</P><P><STRONG>Ŀ꣺ؼ4</STRONG></P><P><STRONG>սҪ۵ģ</STRONG></P><P>˵ϰ٤Խ׵䣬ϰ٤ԼʣǱšһʯ񡱵̬뵽٤硣</P><P><STRONG>ˮ</STRONG>Ͽ֮ǰѵǰ3Сʱֿոڿǰ20Ӻһƿˮ</P><P><STRONG>£</STRONG>ʵĽժȥϵ</P><P><STRONG>׼</STRONG>һν٤Ľûбƣ̨ʪԱڵʪȡһڿֻ߸ѧԱÿһѧԱõָõԼտʼϰϽȣֻҪԼĳ޶ȾͿˡÿ˵ĵ϶һƿˮë˵Ϊ½ȣëģˮѵм䲹ˮֵġ</P><P><STRONG>һƪ</STRONG>ѿҵĵһø٤</P><CENTER><IMG alt=ʵ¼٤鱨 src=\"/uploads/allimg/c090731/13691040.jpg\"></CENTER><P align=center><STRONG>Ƽ</STRONG>Ƶ3ӴСϴ٤ ´ݵ</P><P><STRONG>ϿΣ</STRONG>1830׼ʱϿΡȽ٤ĵĸʽͺˮҪ㿪ʼϰ٤26չ 2ֺɣÿҪظ2Ρոտʼʱе㲻ʣѣУǣΪδ򿪣ñȽܣǰɺ󣬶ĺ˳յʱ޷ĿУǰܺˮҪѧúԼ塣һҪľֻӲͷƤţظԼ֡֡ӺȻʸʧˣ֪ʲôСľȻ</P><P>;֪ڵ¶ȴﵽ˽40϶ȣ˸˶漣òԼߵġսǡ¶ƺÿ˵Զﵽ״̬չŤת޶ȣƾˮ޼ɵءӿһ·ʪ͸ˡʱܸоڵѹ붾һų⡣</P><P>һȻ26٤λѣ廹Ǿ÷ǳۣڵ϶˯ȥ</P><P>߳ңһṩϡϽԡ䣬׳ĸо忪ʼӯƤ˼붼ͷβظоˬ</P><P>ǵһβμӸ٤ѵǣѧ߻һʱӦ¶٤ϰͺϵͳѹͷεķӦǺġʱϢڿγ֮䣬ĺڼһγ뿪;ϯ½ȺĽң軨ѱǰӱȥӦ²仯;ϣ˶ɵġ</P><P><STRONG>һƪ</STRONG>⣺ѧϰ٤֪7</P><CENTER><IMG alt=ʵ¼٤鱨 src=\"/uploads/allimg/c090731/13701040.jpg\"></CENTER><P align=center><STRONG>Ƽ</STRONG>ز٤6ʽħġ٤5 м׸</P><P><STRONG>Ľ飺</STRONG></P><P>1ѵʱȫ̶ñӺΪպȣ״ˮ֣һҪӽָҪֲԾϢëɹкϸҲɰ񾭣</P><P>2ϰʱ㡣ôʵķװþ򵥿ɣԱ֤͸ϰʱ޾״̬</P><P>3ϰмʱˮ500ˮϰҪȫȹ⡣</P><P>4ϰ٤һҪԼ״Уܿǿԣᵼˡ</P><P>5λĻ̺ȫƶĸо̬Ҫ</P><P>6٤ֻҪ֮Ժ㣬ԼӣܴﵽЧ</P><P>7ƼһϰΣÿϰһСʱһСʱ</P><P>ģϴϵڡ崴ʼˣ</P><P>һƪ 10٤ ΧΧ</P><CENTER><STRONG></STRONG></ENTER></CENTER>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22537','245','<P><STRONG>ѩһνӴоĺ</STRONG></P><CENTER><CENTER><IMG alt=Եγ٤ src=\"/uploads/allimg/c090731/13711041.jpg\">','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22538','245','<STRONG><CENTER><IMG alt=Sϣһ˿ҡ٤ src=\"/uploads/allimg/c090731/13741042.jpg\"></CENTER><P>Уʿ</STRONG><STRONG>٤</STRONG></P> <P>Sϴ֮10ҵ٤չ塣ڼǰ㡶ǻ԰ʱʼϰ٤ġһӵҸ˶Ҳã¥ݶᴭһ֮٤</P><CENTER><IMG alt=Sϣһ˿ҡ٤ src=\"/uploads/allimg/c090731/13751042.jpg\"></CENTER><P>Ϊ٤ҵ𽥱ýһǶԼͲ⣬һӶûΪϣáӸӵƯҷǳĽõͣ÷ǳȳƣͺͶǳ¡ϸ</P><CENTER><IMG alt=Sϣһ˿ҡ٤ src=\"/uploads/allimg/c090731/13761042.jpg\"></CENTER><P>٤֮⣬һƤ裬Ϊõ͸ǳЧǰһȥͬĻظͬĶҾúȤֱۺͶϵĳ׸ĻҾͻڼٺ٤̼ߵļ⡣</P><P>ڷʱһᡭһ˿ҡ</P><CENTER><STRONG></STRONG></ENTER></CENTER>ȵ㣺ϰ٤ѾΪһֽʱ³ʡѹݻǵ￴һɡ[٤Ƶ    ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22539','245','<P>45ӵĸףͬʱһʵ٤ߡ1.63ף51̣ҲȾƣÿ˶</P><CENTER><IMG alt=ȵġ٤ʳ src=\"/uploads/allimg/c090731/13801044.jpg\"></CENTER><P><STRONG></STRONG><STRONG>ؾ</STRONG></P><P>ʮĳٽʳʽһ߲ˡΪĽʳʽ˵һʳ˵һѧصǣƽ⡣</P><P>ƷʵʩֻʳӪֵߣѧȻʳƷ֮⣬ֻϸ涨ʳʳ߲ˡԹͺ塣ʳú¯򿾼ÿһھҪϸ50ϡ</P><P>ʳı403030̼ˮ40%30%֬ռ30%ҽѧƳĽʳ׼551530һξ롣ҽ˵ȵʳ벻ٽʳͬƺ̫١</P><P>Ȳ˵û̻ƷȥȳҪݡ͵ʺߣά̫٣ʳ㡣</P><P><STRONG></STRONG><STRONG>ר</STRONG><STRONG>ΪҪЧʣӦע⣺</STRONG></P><P>1ȷÿͶ̼ˮ</P><P>2崦˶״̬ǼʵĹؼ</P><P>3Ҫֿ̱ԼԳԵ⣬ֻҪǾԾСԼ̫̣ѰԵĶƷΪɣӰ</P><P>4ÿܼ1Ѿ൱ɹ</P><P>5ʳıʳṹԽʳˮ߲ˡȫȡ</P><P><STRONG></STRONG></P><CENTER><IMG alt=ȵġ٤ʳ src=\"/uploads/allimg/c090731/13811045.jpg\"></CENTER><P>ȴӲжϽƻճ̰ŵ1Сʱܱضճ̱СرеԺһ˫ⷢĸ첲ŮԽ־֮ѡΪȫŮбֱַۡ٤Īĺô-ܴٽƽ⣬ʹ˼ݣ档</P><P><STRONG>ȵĵ</STRONG><STRONG></STRONG></P><CENTER><IMG alt=ȵġ٤ʳ src=\"/uploads/allimg/c090731/13821045.jpg\"></CENTER><P>ͣƬ</P><P>ͣˮ</P><P>ͣⶹ׺ۼ</P><P>ʳƷȡǡ⡢ƷӺζƷ</P>ȵ㣺ϰ٤ѾΪһֽʱ³ʡѹݻǵ￴һɡ[٤Ƶ    ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22540','245','<P><STRONG>ֻҪϲͲ</STRONG></P> <P>ɾȻ¡¶Ŀһ㡣ڼеİ˿鸹Աˬʤһǣкȴ٤˶</P><P>Ӵѧһ꿪ʼϰ٤Ѿʱ䡣˵Ӵ٤ڰķ˹صһũᣬһʮ̫̫٤Ƿͽ Ӵ٤֮ǰдϰߣʱ;ʺҡһЩ٤֪ʶҾһֱԼ</P><P>˵٤Ļ⣬Χ˲죬˵ǸȣǸ첲ʦɲġǴ˻̫˽٤ΪȻ٤ڤΪѶȴҲûô٤Ҫǵںȷĺܹо仰˵˵һһ֮䡣£ȷʵˡϥ֫ɣڤƽԼǳԼ٤ʱ״̬</P><P>ڲϲ˶˵٤ʵġоٵСʲôʲô񡱡֮ʲô˾ͻѡʲôʽ೤ů٤Ҳͬ</P><P>٤ѳΪеҪɲ֡˵٤ʹҸıܶ࣬ͶȸãҪұøƽ͡ȻΪ˴̬ȡ٤Ѿҵʵҵˮƽͨܶදɣ</P><P>Գ飬Ĺǿ˵ֶ׵¡٤ÿ1СʱĶʱ䡣ڼңϲ7𴲣ϲᳬ10˯ھ飬ǰ1Сʱ𴲣1Сʱ٤СʱϴʲôʹһֱϲඣȻĻش𣬡κ¶Ӳϲֻ֣ҪϲˣͲúѡΪϲѡ٤٤ָ˳塢ƽ͵̬</P>ȵ㣺ϰ٤ѾΪһֽʱ³ʡѹݻǵ￴һɡ[٤Ƶ    ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22541','245','<CENTER><CENTER><IMG alt=\" ٤\" src=\"/uploads/allimg/c090731/13771044.jpg\"></CENTER></CENTER><P>ʮݡز촹ϥǣڡŮУزأر٤ʦLULUʾΪСһıҲԵıʾزȻܰˣվֲĴݲУƽɳϿӣز촹ϥأ</P><CENTER><IMG alt=\" ٤\" src=\"/uploads/allimg/c090731/13781044.jpg\"></CENTER><P>ԺԼһزȻͦάֵģ͸¶һǿ˶߾԰ ˵Լƽһ԰̴ͷβҺ⣬ºԾúо񣬾ͻҪһΡزΪˡǻĴСŮĹؼҪҪŮĸܣöԷоܰųƵ</P><P><STRONG>ÿµķʱ</STRONG></P><CENTER><IMG alt=\" ٤\" src=\"/uploads/allimg/c090731/13791044.jpg\"></CENTER><P>¾ĵ111213죬Ϊʱڣ18192021222324ΪμѵʱڣΪ10쵱Ӱزѳ鼤24СʱڵģҲǼ鷿֬ڻʱ</P><P>Ȼ10ʳҲȡж鼤سɷֵʳ磺ཷެѡܲԼࡢͼȣҪţ̡ľţ̡ñ֡ȡ</P><P>ܶ˶ϣԼӵзͦ鷿ͼԸַطȴδЧһǬతø˺ȴ˽ӵһ¾ڵĿʼѳ鼤ؾѾݺ鷿ƽ̹𽥱ĽɫӦúúԼԴÿµ10죬ҲǷصʱڣûϽ٤˶ʳĦȣʱļ鷿ʹܱĿصĳԷҩƷط˪ЧŶ</P><P>ھԿɣᷢϵʵȫûзʵسĻᣬֻûкúõöѡ</P>ȵ㣺ϰ٤ѾΪһֽʱ³ʡѹݻǵ￴һɡ[٤Ƶ    ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22542','245','<CENTER><IMG alt=007׸ΪƬ٤ src=\"/uploads/allimg/c090731/13831045.jpg\"></CENTER><P>007-׸ڽӢˡϲ-µרʱÿ׸ӢЦȻѿ׸Ի󣬲µ٩˵׸ҶԼǷǸӺ˺ܴĻɣһҪˣһѵõ׸ӵԼǰԸϣһܹаŮװݰŮɣ׸һ𡣡</P> <P>µĵ٩׸ֻǿһЦʾֻҪƬ˵007ͻȥĿǰΪµһӰƬڿ٤ᣬ˵007ӲӰƬﲻ쭳Ǵ򶷣һչʾһ˸յİ¡</P><P>׸˵һȥ٤ᣬΪΪŮĽĿݳƣƬҪһЩԵչʾ²ǴɱɱҪüɷˡ</P><P>ڿ׸ײӰƬʼҹܻᡱ׸ѾͷļŮӰԵģٸģ˫£ֽ֪ԹڵأƬ007ΣѾӳϸĵǷǷأ</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22543','245','<CENTER><IMG alt=\" ԭ٤\" src=\"/uploads/allimg/c090731/13841048.jpg\"></CENTER><P><STRONG>糱٤</STRONG></P><P><STRONG>ָ</STRONG></P><P><STRONG>ɿߣȡԭ</STRONG></P><P>Сʱ硶ŮӡľŮС¹һѣͻʹľУⶼӭж⡣ʱֻǾõŵĴرɰû뵽ԭҽѧݵġ</P><P><STRONG>ѡ</STRONG></P><P>ѡ׳ơо֣ԴɲֱߺڵãײһѪҺѭɺ˴ԹѪѪϵͳСͺۻ׷ƣ͡δ˥أԼಡʹͳθڵƣɳθ´˸ʹȲ֬ٻ£ʹ米Ȳλļฺܸɣɼ𡢾׵׵׵ȼļء</P><P>˷ев㣬ѶǵĿǰȵ٤ơͱ硢硢ҽѧʵ֤ձӢ䡢¹С</P><P>˶ѧ˵5ӣʤ˯СʱֳڵͷӦӻ˥ϣԤƸֱֳ۴ļرѪܼݡ</P><P><STRONG>ʵʩ</STRONG></P><P>Ҫÿ춨ʱһʼϰߣԵʮӣȻ𽥼ӳʱ䣬ҪСʱע⿪ʼϰʱȲҪ䡣ʼʱʵ޷áԣϵֱȣͦٱۣ֧ơ</P><P><STRONG>ǵؾ</STRONG></P><CENTER><IMG alt=\" ԭ٤\" src=\"/uploads/allimg/c090731/13851048.jpg\"></CENTER><P>̳ȣMadonna൱óڵܹӻ˥ϡִԻԾ˼άҲһҫʱȫѲݳϣĹڱѶȵĵ۷</P><CENTER><IMG alt=\" ԭ٤\" src=\"/uploads/allimg/c090731/13861048.jpg\"></CENTER><P>ձŮԭ㣬ʼձŸġزһ˫ȡרдԴԼ䣬оǵÿֵ30룬Ч൱</P>ȵ㣺ϰ٤ѾΪһֽʱ³ʡѹݻǵ￴һɡ[٤Ƶ    ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22544','245','<CENTER><IMG alt=ޱ٤ξд󹫿 src=\"/uploads/allimg/c090731/13871048.jpg\"></CENTER><P>С´󼪡ޱƫ٤ΪԵڷкܴá˵Ҳָʣ٤ʹõҴʱҪúõϰһ¡⣬Ϸʱޱһ춼ڸ߶ϣܶ壬ܷ񾭡٤ΪһּȽֽĵԽԽΪ׷ƷĶаǵ³衣ྭߴң٤ߣֿʶȵͣ</P> <P>٤һڼҾͿĵ˶˶ʵĹ۵ԣУؼϵּ٣Ǿȥѡϼҵ˶ȼ֬</P><P>٤˶Խϻõиʹڹʱٽ٤ֲͬƣܳչļʹѵǵ൱õЧ߹չ׵ĶԴ̼񾭣ٽ³´лһÿκꡢȫ䤱ڳ٤ȫ߾ȵ</P><STRONG><CENTER><IMG alt=ޱ٤ξд󹫿 src=\"/uploads/allimg/c090731/13881048.jpg\"></CENTER><P>٤һûѹļʷʽ</STRONG></P><P>٤ʰλڤ뷨٤Ϸǳĺһֽྻķʽ֬嵱еһͨྻһƣһһƣһǺųͷһųһȥ</P><STRONG><CENTER><IMG alt=ޱ٤ξд󹫿 src=\"/uploads/allimg/c090731/13891048.jpg\"></CENTER><P>Ȼϰ٤Ҫעʳ</STRONG></P><P>ѧϰ٤˵ʳһǣѹʵʵˮ߲˺ʳãܹȡҪάأʣʺ̼ˮʵʩӦѭ¹</P><P>1ȡȻ״̬ʳȻЩԵʳ⡣Ϊʳȼӹƻʳεάغε֮</P><P>2ҪԾӹͰװʳƷװƿװϣЩʳƷڳеĻϱȱȽǡ</P><P>3лʳɫʳƷ</P><P>4Ҫϸؾ׽ʳÿһʳӦپ׽50¡ϲ£θڹ󣬳ԵĹëͻʧصĲҲʧ</P><P>5ʱӦмζʳԱʹθõϢָܻųΪ쳣ԴĶ˿ô߲˺ˮե֭ҺԻָ</P><P>֮٤ѽΪʱеĽʽԽԽԸ͸٤ȥһֽʽѧ</P>ȵ㣺ϰ٤ѾΪһֽʱ³ʡѹݻǵ￴һɡ[٤Ƶ    ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22545','245','<P>Ҳ˻Ůһƪ٤ĵĹƻ٤һϲͨĲ񣬸ȥһ٤Ρ һöô٤ѽ</P> <P>ǰѾŰǽվ˽һͷĳ״̬ͺҸɳûŮе̣æʣȴΪͨѽǺǣ</P><P>˵ңҺ˾ֲƾѵĿһ·ͨ衣</P><P>ǸССʮڵȴϿθŮˣдųѹֽô壬ʱŮˣϲھֲڽ</P><P>ڻԱߣ󣬻һƺʮɫİڷڵذϡڷӵһһ̨ĵط30׸ߣǽõĿ̨ǸŮӣӽС硢毺á˼ʵķɫۼգ ˸λãڵţ;Ļݣͬʱž첱ӡŤŤֱͦ壬ɧŪ</P><P>ỺȻƮʱҲˣʱɽȪϪ죬ʱƴʱİÿһë׶Щʵ״̬</P><P>ÿָ ΪǹɵؿԱߵĻ󣬲ѧӱȻšҲû޵ʱϰʽʱѧѧôֻޱ飬֮ȻøʽҲúѽܱܲԼɣԣǸרƮ˾</P><P>Ѻ棬Ŀбӣרĵսָʾÿһ«ưҲģŶÿһ ˳ĹãÿһϰŬɶͬʱкͳɾ͸Сرǵƴȫʱط㣬˵ôһ䣺úܺãһ̣Ὺĵ˴Ƶģ˶ƮƮȻ ҰԵʱ򣬽̵ĶԽԽѶˣҽоעƽ⣡ˮšĽͤͤվöѽҡҡλŬ˺öΣûܳɹصŶվ20룬ѽ˫̧汣30ȽǣǣƽڵϵŬλʱȴط֣˫ǧأôҲ̧ò̧ˣȫļȴزģ˲ҪǿԼҾͲаˣţãעⱣ֣54321ѽʱֹͣˣã60ȽǣڹҼʱͣЪ˺öΣҽܲ˵ǣλֺŮʿȻñһãѽǲ񣬹¶ڵʱ</P><P>ϰϢĵؽƽڵϡϸůͱӵҴڤ˫ʱһ˲䣬еͶƣһɨ⣬ֻþȡֻ࣬еޱȵԺ</P><P>Ǻǣ٤ѽǲ˭</P><P>ؾ</P><P>һǲҪǿԼ˾ã˾;ġ</P><P>Ǳôš</P>ȵ㣺ϰ٤ѾΪһֽʱ³ʡѹݻǵ￴һɡ[٤Ƶ    ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22546','245','<P>LULU٤ʦŮ󡷵ӽĿеĵα˭õ23֮ǰȻһֱǸ161ף140ӡڡ¶¶ֹǡУLULUö齲̡</P><CENTER><IMG alt=70kg48kg٤ src=\"/uploads/allimg/c090731/13911051.jpg\"></CENTER><P>¶¶ֹǡְҹ̨һУĿ񳱣һ£һֱʱͼİס˵ΪԼԱȽһʵἰķʽҲԵøƽ񻯣ÿֻҪģеLULUΪó٤ͻһǿýʵ</P><P><STRONG>Ҽ</STRONG></P><P>Ǽ򵥵ڷ״ѡϴ򡰡̡ԼǷΪʡ</P><P>пڸĸо</P><P>Һٶɫƫơ</P><P>бص󣬷ָӲ</P><P>ǳȣ¶ƫߡ</P><P>峣ˮ׵</P><P>ϲ</P><P>ɫ죬ǳࡣ</P><P>ʵʺ</P><P>ϵ⣬ѡ3ʡĿԽ࣬ʾԽࡣ֮򹴵3£ôϲ㣬ʣԲ̫ķֵ⡣</P><CENTER><IMG alt=70kg48kg٤ src=\"/uploads/allimg/c090731/13921051.jpg\"></CENTER><P><STRONG>6</STRONG> </P><P>ʳʳLULUԹȫԵ۵ļʷúܲͷðҪȻ׻θףкθˣһҪԵģ°ķ֣LULUʦ飬ʳﾡ͡ʱԣͿʱ䣬ȥĵ۵õ۵ڻڡ</P><P>⣬LULUҲƼһЩʵʳȷ˵׷׷㲻ϲֱӳԲ׷ĻҲԼס޲ף׷ʳӪַ㡣</P><CENTER><CENTER><IMG alt=70kg48kg٤ src=\"/uploads/allimg/c090731/13931051.jpg\"></CENTER></CENTER><P><STRONG>ѧḹʽ</STRONG></P><P>߰ǰLULUͿʼʹøʽ֣羱ȽϲʹСҲӽʵˡһ˻ᱳʹ⣬󲿷Ϊ¸̲ڿʱֵܷ硢ĸأɱʹʹȵ⡣</P><P>LULUϰʽĵһ죬Сеĸоһ֮СͿʼƽ̹ȥˡң¸ķʴͨɳڡθ䶯áйأһʼϰʽЩ˵⣬һʧΡ</P><P>ʽȣĵָͷλãһеСҡţñȥĿһ·زһֱ͵СʱС΢΢ͻȻСĿȫɱӺ</P><P>տʼÿϰ50ε¡˯ǰҲκʱʽ԰˯ߣһֱ˯Ϊֹڲߣ˯ѵˣҲйЧรԿһʧġ</P><STRONG><CENTER><IMG alt=70kg48kg٤ src=\"/uploads/allimg/c090731/13941051.jpg\"></CENTER><P>ܰͰĦ</STRONG><STRONG>Ŷ</STRONG></P><P>ܰŶĦ԰˳ܰͣﵽŶЧԵĻÿ춼ԼͻЧԸеˬƣ͡׸С</P><P>1˫ּࡢѹҸ¡زܰͽᲿλ߸9Σ̫</P><P>2ƽɣָָᰴѹȸɹ5ӡϢ5ӡϢظ9ΡõÿĦͰĦ</P><P>3վ˫ź£Ȼ´ࡣƽֱۣɷ£ȻĴ࣬һԼ20¡ŶҲֱ</P><P>4ƽ˫ָסһСȣԴĴָѹڲСȶǵв</P><P>5סƣԴĴָѹĵӿȪѨ</P><P>6Ĵָѹ°· Լм֮ݴƽʱʱĦŶ֮⣬ڸðס˫°ͶЧ</P><P>7ѹ󷽵İݴÿΰѹ15ΣѹʱſͣÿԼ2ӡ</P><CENTER><STRONG></STRONG></ENTER></CENTER>ȵ㣺ϰ٤ѾΪһֽʱ³ʡѹݻǵ￴һɡ[٤Ƶ    ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22547','245','<P>Ӵ٤Ѿ5ǰˣʱһͼ鹫˾ϰ࣬˾ͼ顣ʱ٤ΪһĻضʱУոб˾٤ʮֵĺáں棬Ҿͽһ</P> <P>ʱ̫ãʵڲǵǱľˣֻǵãǱҳʾͼ顣иŮʾͬԸĲм򵥵Ľ˵ʱ٤ʶ࣬٤ϰԼм赸ĹףԲӦû⡣£С¥Ӳ崲Ͽ</P><P>ϰʱҲû鰴Ͱ࣬ԼϲĶΪ֤ԼԺϲսѶȶ˴һС¥ĴϣѲڼңͰ׶ˣȻȫҲϰˣ벻ʱôȽе٤</P><P>ÿҶ棬ҵĳ̶ȣЩȻҸоۣһȻ֡Сʱˣò⣬һѶζ޷ɣˡΨһвǣʱˣȴûа취˵ûҪһߺס֮Ҳûʲôʣֻһƽʱ˶ͻȻ˶һ㲻Ӧѡ룺˶ԴӲμӹûʲôʽҪⳡҲùֻҪһͿԸ㶨ܷ㰡ɴൽʱԼҲһ</P><P>û뵽ڶ죬ȫദʼʹտʼǺ⣬볤ʱ䲻˶ģͻãû뵽ʹʹ˺ܳʱ䣬ܣֻҪ3-5Ȼʧ۵ķʽܲһ˶ǾʹǾĴʹ</P><P>ãʱиͬһһ٤ҾͰҵһ£һûʦָû٤ԼڼǺΣյһ£ʮˡ٤ҲǼ򵥵ļѶȶǱϺһѧʵϰһʱе㼱ˣôǲҪȥҽǲʲôⰡ˵һʹҵʱʧûʧȥҽԺ֮һҲˣ٤ҲˣԺǲˡǼû뵽һٴ٤Ϊ٤Ƶı༭֪Һ٤֮仹ʲô£뿴»طֽ⡣</P><P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22548','245','<CENTER><IMG alt=٤ͺ̬ src=\"/uploads/allimg/c090731/13901051.jpg\"></CENTER><P>족ڶӡѾΪŷ־ڵصĽȳвٸ̨ڵصǶϰԴﵽʵĹЧҲ⡣</P><P>Ҳ٤˵٤Ե֣ǻôӰǰ˵𡣵ʱ˵ġ20صҵʱ򣬼ֱû˵٤ȽܼʡʼԼĸ٤ó̡</P><P>˵е˶ǿǱģÿʱڽܲ죬ϷҪǰ30ңڱǰˣѾһˣʣһͻָԭ״̬ˣÿ춼졣</P><P>٤ջ˵˺ܶࡣһ;֮ƽķչʹø֮ȫгһֳ׵̽ǳϵһ⡣</P>ȵ㣺ϰ٤ѾΪһֽʱ³ʡѹݻǵ￴һɡ[٤Ƶ    ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22549','245','<CENTER><IMG alt=٤˵ϰ src=\"/uploads/allimg/c090731/13951052.jpg\"></CENTER><P>һ㷢ԼˣþɥοЩΪ٤˵Ļ</P><P>1ÿնʱűϰߣܹڵĶ˳ųʱصۻҲΪԿضسٳٲԭ</P><P>2٤ʳ۳ԶըʳˮʳƷΪʳﲻгԭʳƷnηĳͬʱҲǽͷɱ֡</P><P>3ǧҪһ߿ӣ飩һ߳ʳΪ˲֪ϵʳ</P><P>4ڳԲµʳǧҪжϧ̬ǿԼӲȥ</P><P>5٤ʳΪ˯ǰСʱڲҪʳһֱгҹϰߣˮ档סһҹһ͵ܺ͡</P><P>6ϰ٤ķʽҪԳԶѹڽҲһ谭</P><P>7лϣ԰׿ˮ棬ΪǷֶô͵ϣѧʳƷӼҲǺܿɹ۵ġ</P><P>8ɶʱϰ٤Ϊɡչ˶Ⱦҵ˶׼Ч</P><P>9벻ҪǿԼʳ򲻳ϲƷٴͷŲʳ</P><P>10ǧҪ³ԼֵʵڽԼϲԼܹӵȷʵ٤ҲһϰߵʹȻֻҪ֣ͻ᲻ϵ</P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22550','245','<CENTER><IMG alt=\"Ӧɶ ȫ٤\" src=\"/uploads/allimg/c090731/13961053.jpg\"></CENTER><P><STRONG> ȫ٤</STRONG></P><P>Ӧɶ1.75׵ĸƯȴôжʱ贫Ϊӵа˵Χȥ¡ءӦɶýǰǿԼδ¡أΪ٤ҼӾʹʵزҲǰһ㡣Ӧɶ˵٤ʱ࣬ЧܺãܼʣҲǰ˺ܶࡣɷвɶЦ˵˷ز˵Ը·ߡ</P><P><STRONG>ϴ Ϊ˼ʺ</STRONG></P><P>ЩΪ˼ʽʳЩȥ֬ЩкҩЩڶ桭ֿµ˸顣Ϊ˼ʣɶҲйʹľԭӦɶ˵ϴƤøãܼҲȥϴϴһǳʹ飬֪лǳθãϴĲɶСʱ6ΡŻ2Σʹ3Сʱżʵϴ곦ǿһ١</P><P><STRONG> ֿʵľͻ</STRONG></P><P>ɶ˵رעػױʲôģʱױ覸ࡣ˵Լ̫Ƶĳ֣Ϊǳɳı־гɳͻ˵ľʣȥ޹ص飬ȥһЩ˵ǵ£Ҳֵ㡣ɶ˵ԼǸԸʵˣһֱúܿԣҲ˵ֱΪŵ˾ͻÿ֣ڻÿֵͬʱ׬벻Ķ</P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22551','245','<P>͵ġŤתʽǻ⡰ۺķ</P> <P>ʽ٤ǻƣ͵Ѷ</P><P>500ʷ¥ϰ٤ĵ˺һľ磡</P><P>ƸѶȣ٤ȴǡСˡ</P><P>ʹչ滺٤ڤд¥İŮļ͵绰УæµĹ״̬͸֧ƣ塣Ϊ˻⹤ѹѰҵһļУѡϰ٤æµһһƮĿŵһǷģѡһ־ʽ</P><P>ŮǴѡĩڤ뾲ݡɱḷ̌٤ڤ볪٤ѧС٤һ˶õһٶ֡٤λͨվԡȣչŤתλܹЧơۺ⣬٤ʡĹЧǳԲҳ־áͬʱǿ˵ĺרעԡѹְǲϧ߶ѵã٤мȡ֣ʵҡ</P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22552','245','<P>һʽһ٤λ϶ɵģһ٤ϰϰߣϰʱ䶼ûҪʺϴ٤ϰߡһϰԿټȵضÿһȺЧ͸Ůһϰɣ</P><CENTER><IMG alt=Ůѧ٤ src=\"/uploads/allimg/c090731/13971054.jpg\"></CENTER><P>λֽ⣺վӵһˣ˫ֺʵǰСƽУֱоͨƽȡ</P><P>ܣһǳɵ٤վˣûκѶȣȴʹǵĺͨΪλĻϸʽҲվʽڤ롣</P><CENTER><IMG alt=Ůѧ٤ src=\"/uploads/allimg/c090731/13981054.jpg\"></CENTER><P>λֽ⣺ֱ죬о۽󣬽΢΢̧𣬺貿ͷ󡣣һκ̧ͷ</P><P>ܣҸ˲̫ϲƣΪʱоѣеܣҵǻᷢҼ춼ϰΪԿٵؼǵ⣬ҾŮѧһλ</P><CENTER><IMG alt=Ůѧ٤ src=\"/uploads/allimg/c090731/13991054.jpg\"></CENTER><P>λֽ⣺ǰ£ԵĻǵ˫סĵ棬öͷȥǵСֹǣоȺǳţһҪϥǵֱƽȵĺԼļԺ󣬽ͷȻ´ɣʵѪҺȥǵ沿ͷ</P><P>ܣϲ٤λ֮һΪԺܺõȥȲߣϸȵĹЧǳʺҡɣҪȥŶУҹͻѷͣľǡ</P><CENTER><IMG alt=Ůѧ٤ src=\"/uploads/allimg/c090731/14001054.jpg\"></CENTER><P>λֽ⣺̧ͷ˫ϥ˫ءҽһҽŵϥǺͽűء̧ͷֱܵؽǵĿ貿ѹ˫ֿԷȵϥϣעⱣֺƽ⡣̧ͷ</P><P>ܣϰҪעպƽ⣬տʼʱоվȣһλϿεʱˣǶŮԶΪߣԤ鷿´ԤƵĳ֡</P><CENTER><IMG alt=Ůѧ٤ src=\"/uploads/allimg/c090731/14011054.jpg\"></CENTER><P>λֽ⣺˫ַŻصŵ࣬ҽһҽŲ£ż⣬β̧ߣ½ź˫Ųȵסǵ˫³öͷȥذ塣ƽȵĺɾ</P><P>ܣλǿȱȽϴ󣬶ԴȺʹ˫Ҫϸߣѧ߲ҪǿԼļ޼ȿɡԤǵձʹǵʸͦΣԼкǿҵĸܡ</P><CENTER><IMG alt=Ůѧ٤ src=\"/uploads/allimg/c090731/14021054.jpg\"></CENTER><P>λֽ⣺̧ͷŵβǵб״Ҫʼ磬۾ƽǰ</P><P>ܣϲΪϰӲ濴ȥԵĺܺã͹£ǸԳһµλɲһ˵ĿÿϿʱ򣬾ͻᷢϰ٤ŮǿԼĵ</P><CENTER><IMG alt=Ůѧ٤ src=\"/uploads/allimg/c090731/14031054.jpg\"></CENTER><P>λֽ⣺̧ͷ˫ϥ˫ȵϥǺͽűأȻǰ£ͷͣȫƽȵظʽ</P><P>ܣλһϰԿٵػƣ͸УÿϰʱҾͻһС</P><CENTER><IMG alt=Ůѧ٤ src=\"/uploads/allimg/c090731/14041054.jpg\"></CENTER><P>λֽ⣺̧ͷ̧β˫⣬زĦ棬建ǰƶȫذϡ</P><P>ܣҾλȫŮĵģ٤еԸƣԣŮѧŶ</P><CENTER><IMG alt=Ůѧ٤ src=\"/uploads/allimg/c090731/14051054.jpg\"></CENTER><P>λֽ⣺ͷϣֱֱۡͷעҪ˫Ų£ӽβҪʼ硣</P><P>ܣλϰоȫõ죬ǿǵ沿ڳǰһ㶼ΣƯŶ</P><CENTER><IMG alt=Ůѧ٤ src=\"/uploads/allimg/c090731/14061054.jpg\"></CENTER><P>λֽ⣺ͷ˫Žżأٴβϣͼģ</P><CENTER><CENTER><IMG alt=Ůѧ٤ src=\"/uploads/allimg/c090731/14071054.jpg\"></CENTER></CENTER><P>λֽ⣺ҽһǰ֮䡣̧ͷֱ˫ֿصסϥǣͷ</P><CENTER><CENTER><IMG alt=Ůѧ٤ src=\"/uploads/allimg/c090731/14081054.jpg\"></CENTER></CENTER><P>λֽ⣺̧ͷ˫ַŻصŵ࣬һǰҽŲ£˫ַסźȥ档κ </P><CENTER><IMG alt=Ůѧ٤ src=\"/uploads/allimg/c090731/14091054.jpg\"></CENTER><P>λֽ⣺̧ͷǰ˫ֱۣ۴ͷ󣨱һκ̧ͷ˫˫ֻǰϢ</P><P>ѣϰУܵرƽȵغ٤ŶǵһϵϰһΪԼλֽ⣬Ա⶯ᡣÿռϰڶʱԸܵһԼȻǰҪԼļޣ</P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22553','245','<CENTER><IMG alt=\" ٤\" src=\"/uploads/allimg/c090731/14101055.jpg\"></CENTER><P>ںܶŮӶϲ٤ʣ٤ƺŮӵļרʵҲͬ٤ʣһʹںǧ׵ĸԭϣÿƬ϶һС˵٤ʹõɡƾ״̬һܱһõġ٤һ̶ܹٽĽѹԣһЩ٤ҲʺճæµȥΪƼ˼ճгġѧ٤</P><P><STRONG>1.ʽ</STRONG></P><P>ֱͦ˫Ų£˫ǰƣȫȺ</P><P>洦к״̬ΪҪϰ׼</P><P><STRONG>2.չʽ˫Ͼ٣</STRONG></P><P>ϱϾٹͷ˫۷ֿͬԳͷ˫Ͼʱ</P><P>洦չֱ֬ۺͼ粿⣬ǿ񾭣Ҷ</P><P><STRONG>3.ǰʽִʽ</STRONG></P><P>ǰֱ˫ִŵκһ࣬ǰĵϡʹǰ˫ȣˣ˫ϥֱǰʱλʱغ</P><P>洦Ԥθ򸹲ٸ֬أʹǿ񾭡</P><P><STRONG>4.ɽʽʽ</STRONG></P><P>ֱ˫ȣ˫Ų£ǰԣβڰգͷ£ʹλ֮䡣նʱ˫Ⱥ˫ӦֱڱִƵĻϣԽŸŵءֱ˫Ⱥʱ</P><P>洦ǿ˫ۺ񾭺ͼ⣬ǿ񾭣ǹӦѪҺ</P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22554','245','<CENTER><IMG alt=׷ͻ٤ϰ src=\"/uploads/allimg/c090731/14111056.jpg\"></CENTER><P>һЩ٤һӵʱ֣ᷢ٤ȥͻƲˣоеɺܶʱˣתȥ˶Ŀȴ֪Ҫʱڴ˷ʮֿϧûֻصȥɢĹԵġҲȻûзϰȴؿͣͲǰҲܲξ⡣</P><P>⼸٤˺֪ܶ࣬٤ĵȴ࣬˰٤˶ĳ̶ֳĵ谭֮ЩѾͻͣͲǰʲôĵ谭أʵǵϰԡʹ嶼һϰԣеϲ˶е˲ϲҲϰ֮һտʼӴ٤ʱÿλ˵µĳԣʱʸĻŬȥ˷ϰȵһʸʧ֮ЩϰֻһЩʱҪ־һѣڴ˷˵־Ӧ˵õĵķ</P><P>ʱ٤һӵȥѶȵɱһֽս˷ϰԵķеĽɸѧѱԼҪе˲ģϰҪϢ֮һ߼ˡһ֣ʵҳԼЧķʽԿ˷ԼĶԡ</P><P>ҵʺԼķʽ٤֮ʱһǾǸطá˷ˣ߸оϰеͣͲǰŹؽھ޷˾ֱȵȣôˣȻԼеҪ󣬵ҪŬȴ޷ԸΣǸҪʱˣʱԭ֪֪ʶɲó˾Ҫ˼һĵϰʱȥܡ˼ȻʡԭԼӰ죬ӦϢʳȥΪÿ˶һԲҪʸôӦʱʱʡԼԼ⵱µΪЩǺǷԼڴûѡһǳҪĹΣڽϽڣڽȥĻĹλԼı䣬仯ʣĽѵĿꡣ</P><P>Ҫ֪߿ԻҲϰ岻Ժ⣬ͬϰĻҲ԰ͻơִı٤ĳˡκܸӣҪο˷٤кڤȵȸֶԭˣ֪ܶЩȴ޷ֻãʵǲ֪ǲζ֢ҩ֪ΪζҪ֪ʶǡоĹ˽ÿַܴЧ̻ı仯ʲôʱʲôҪεʲôʱΪֹⶼԼˣҲÿλܶҪҵͻԼϰķҪоĺָҲǹ˵һϯԣʤ顱˼ĵˣʱһ仰㶮ǾΪʱʱ̿˼¡Щ˽֪ҪһʱϰȥǿԸһϰķȥŬ</P><P>ȵһ죬֪Ķ֪ȴһѰĹؿˡ</P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22555','245','<P>ʱ£٤ѾΪһʱͨϰ٤ܹѹȦѹ󣬹ɣйŮǶաε׷ͶԾѹŽ⣬ҲҪ٤˭٤ʽרҵɡ</P> <P></P><P><STRONG>һҽ𹳡</STRONG><STRONG></STRONG><STRONG>pkѩꡢ</STRONG></P><CENTER><IMG alt=ŮԸ٤ʹPK src=\"/uploads/allimg/c090731/14121057.jpg\"></CENTER><P>1ΪĳʳƷĹ档ΪĳУرѧ٤û֣ѵıǱƽ⣬üλΪάֶ̫ö</P><P>2Ů100ӾƵйӾӶԱѩ꣬ڱĳֲ廪꣬ϰ٤ٵķʽġ</P><P>С᣺ճѵУѩѵǿһҪȲִҲҪá</P><P><STRONG>ͯӰݷpkqšѩ</STRONG></P><CENTER><IMG alt=ŮԸ٤ʹPK src=\"/uploads/allimg/c090731/14131057.jpg\"></CENTER><P>1һ׵Ӿ硶ҽqʱչˣϲ٤ҵ٤ʦ</P><P>2ɫúã̸ؾ˵٤ĳɼʾ٤ĺôǾġ</P><P>3ѩΪȽҪѡæ͵е٤ϰ٤ѧϰʳ</P><P>С᣺ͬһƣŵĶҪǶ˹淶ˡܵϵʦq٤ҲһҪȻѧͽĺѩǿ</P><P><STRONG>𼦶pkĪεꡢӽޱ</STRONG></P><CENTER><IMG alt=ŮԸ٤ʹPK src=\"/uploads/allimg/c090731/14141057.jpg\"></CENTER><P>1ĪεΪڼ䣬赸ԱڳѶߵ٤ƣ˵貽ϣҼԴ٤ΪҾúʺ׸衣</P><P>2Ϊĺ־硶ŮĪƼָ£ѧϰ٤ĻһϿΣ͵õʦٿ佱</P><CENTER><IMG alt=ŮԸ٤ʹPK src=\"/uploads/allimg/c090731/14151057.jpg\"></CENTER><P>3Ϊĳ־һ٤͡ƽʱ٤Ϊ٤Լһǳ̬ӦȦѹ</P><P>4ӽޱӽޣ36ˡΪ״̬ʱ޿̱fitÿ綼Ҫʮ٤ŴԼڳһ̬ÿģ</P><P>С᣺ӽޱϰ٤񣬼ʦİѶȸߡĪεĶҪܡ˶˵λȲֱǡΪĳ־ͣ٤ȻҪ</P><P><STRONG>ġ֮pkݼСࡢŮf4Ԭ</STRONG></P><CENTER><IMG alt=ŮԸ٤ʹPK src=\"/uploads/allimg/c090731/14161057.jpg\"></CENTER><P>1Ϊ˵ߡ٤ݼ顶ٷħ٤У׳˽Ȧĳ߶ȣֻǴ󷽵ͻԷΧҲϰԸеı߻档</P><P>2һйʽ顷ùʶСࡣҵʱ䣬˶ȻСҪ֣٤</P><CENTER><IMG alt=ŮԸ٤ʹPK src=\"/uploads/allimg/c090731/14171057.jpg\"></CENTER><P></P><CENTER><IMG alt=ŮԸ٤ʹPK src=\"/uploads/allimg/c090731/14181057.jpg\"></CENTER><P>3Ůf4μtvbs-gŮ¼Ӱʾ٤ʱŮf4ʾֳڴ۽硣</P><P></P><CENTER><IMG alt=ŮԸ٤ʹPK src=\"/uploads/allimg/c090731/14191057.jpg\"></CENTER><P>4л֣̽ԬƳϯĳ²ƷᣬԸе٤ʾºʾ٤ҪСģbraֻ˽ԸС</P><P>С᣺ݼϾù٤ʦ֤ģ죬ز߱¶רҵǿǣԬƣ٤ȻûʹزرͻרעȽͶ룬Ҳϰ٤ĻҪٴС࣬Ƽ򵥣ȽϵλŮf4Ľ٤ʾƺҪΪزߣʹרҵԴۿۡ</P><CENTER><STRONG></STRONG></ENTER></CENTER>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22556','245','<P>ѪĴʹ±ڳϯһȫܰעաڶעѪһܰÿ궼飬٤ټʳ澡嵭ǽʿĵ䷶</P><P>ϯ߻ĳ˳±⣬СѪ𡱸᳤ġ۴ѧҽѧԺѪơڼλܰĿߡ±Ӧע֢ܰǷաܰͺʹʹڲͨдӦʱҽʵ꽡𣿱ʾÿ궼һ飬ҲȰ쾭꽡졣</P><P>ֽѹֽţࡣ˵Ӧ뷽ȥ滺ѹҾͻ٤Ѿ¡ƽʱÿڻ٤һΣϣΡ٤󣬽ǶˡڱǰѧɣһЩѶȽϸߵĶʱס</P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22557','245','<CENTER><IMG alt=\" දྲ٤\" src=\"/uploads/allimg/c090731/14201100.jpg\"></CENTER><P>˭ֳ֪λŮ֣ϼݣòԲ˵͹˵ãαķͷûܡصֱڶб𡣰ЦϼȻڶáһ壬أȴܺŵġׯġ͸߹ġԣǾΪŵһʱ˶ƪʱһĵģ˶ϸá</P> <P>ԶԶ߽ѡѡ¡ױüֽұĹ״̬ʵݲϲĸ֮һǰѴ˴ȷ٤ʱȴ֣ԭо紦ӵʵһˡĿɰŮˡ</P><P><STRONG>٤</STRONG></P><P>ǰ٤顢ִרϰõ٤桢שеݣ٤¼ߣԼͶȴǰڵϴЩƼ򵥵ĶеǸɱϾС赸첲ȼòصλҲģһ٤ˡʵҪؼ٤ҵĵ·ʽ</P><P>֮󣬸о׵ϱȽʹĲλһЩתȻĹЩ۵ҽУƣʱ£־չϺĶ۵ù񫣬۹֮ˬܶࡣ˵ţŲƺʼ٤ǰ׼</P><P>ˣݿ٤ǳһһֵĹ״̬ΧУ滺Ȼ٤˶ʽľ׳</P><P>ȻΪæµĵˣݺ٤ûôܣͼҸɽ͡Զԭ򣺹ʱ䲻̶Ŀİ棬Ƶг̫٤רɷ֮һССġ򡱣ԣһʲôʽԼһ£һЩνη˵˾ǶռϷ档ɣľѧ٤ĺʱ򡣡˵ĳֲ٤ж٤ʱݳԾزгޣԣԣ˭˵٤ֻŮʿ˶ʿŮƽȣ˭߶վ</P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22558','245','<CENTER><IMG alt=\"³ ٤٤Ұ\" src=\"/uploads/allimg/c090731/14211100.jpg\"></CENTER><P>³ǸעϸڵˣϾǰϸױҾǶԹڵһء³ҲǸˣ٤˶ִꣻ³ǸԵˣһ̨ϵģһѰеģγЩҲǰѾٹλŮֵĹ£Щǵ֤ʵģЩǴֻ֪Ҫ㻹ȤǾͲǽ˶Ϊչġ³ƪɡ</P><P>³٤ĽԵʼ2001꣬ν˶Ϻһзˡ˵ⷬһλп˹ؼáʱϺѧ٤ĽݣҵȰһȥԡʱʵ룬٤ţҲͨģССĽţ³٤˵һܽӴ</P><P>һʼġоáġ͡ԽԽϲ³٤ӰôˡҾûʲôõģ˶ֻҪԼϲӦǾһѡ񡣡ϲһ¶ʵͶһءΪæڳ³ȥ٤ϰĻʵĲ࣬󲿷ʱԼڼҲDVDѧϰϰ</P><P>ɡʱ䲻ʵʩƻϰ٤ӾֻҪ㵥վУ٤н˽˽٣ϿεĻ̫ȱˡ³˵ԼһͽصԸüҵ¥ܿһҽܰ24СʱӪҵʱҵָԼ˵ԼЦ</P><P>Ŀʲô˱ֽ⣬¾󲿷ֶһ˼ȳƵġ³ȻҲ⡣ͷġЧشҶţ˺ΪĶŬ³˵ԼƴӴѧǻͿʼˣֻЧҲԡصʱϳһʱ53ʱҲ155ףҲû¹45ֻҪǺܴĳɹˡ</P><P>Ȼάȶˮƽϣɳ³ͶƱĻǻѡͷΰ٤˶òƾ̬ʵĻɴءڱȽеŷ٤٤ǿǶ붯νӣϢʱʵҲӾҾ٤󡣶٤Ϊ¶ȵĹϵ൫ر󡣡</P><P><STRONG>ֲ</STRONG></P><P>ʱĳ³ȥѹСãμһЩ罻Ӧ꣬ŸĸļҳԼһڼҴš</P><P>ǹһЩӦҪҺٻȥֳһڼҴţʲôҲʲôҵϢʱôġܵ˵ǸȽϲˡ۹µĳ³еĳ³мƺһֽߣͬһ˲չֳͬ档</P><P>״̬ĳ³ԻԾĸоЦݺȥգ̨֮ʾ͵˲١³515գڽ̸֣֮ᷢţŮʵǸϲͰˡҲ罻͵ˣЩͨһβɷþܺͶԷΪѣҲǡΪϵʶ˲٣˽̫ⷬ󣬹ڳ³Ӱ٤Ҳ߼䷢ָϡڤ˼٤Ҫɲ֣ǰΪһֽ࣬Ϊ˼Ļһ٤һЩƽչǰʱø޷ɣֻҪרעʵǿԴﵽġر۵ʱͨǶԿںϵһ𡭡</P><P>³˵һѡȤ٤֮⣬һЩ˶ϲãӾͲСƳ˰ɣЩӡ</P><P><STRONG>˶ҲС</STRONG><STRONG>ױ</STRONG><STRONG>֮ۡ</STRONG></P><P>˵ױжױǼ鷳£Ϊ˶ԵڡάؿҲϰ߳Ȼˡһϣ³ͬΪԼһ߷ġߡ</P><P>ǰĿһһױȥ߽һĿһȽעжױƤҪǸ⣬ΪҪգƽʱ˶ʱҿ϶ữױ˶Ҫȫɣϸܺźá³˵</P><P>Ϊְҵԣ˵Ļѡһ칤ļ϶ȥҲǼ롣һϣ³ѡеڲͬҪȥĻҿ϶һαȽʱ䣬һ״̬ϵģױݵĹϵ״̬µжױ̫ףôȥоϲǺʺϡ</P><P><STRONG>ѧʱ˽Ŵ</STRONG></P><P>ѧʱ³һڣΪĳڿԺһСɹǻ̫רעڿα֮ϣǿʱ</P><P>Ҳһܶ˶ĳϣѧǲԸؾۼٳϣΪһ˿ӵĳΪѵػ塣ͦڵģΪʲôһҲʦϣǶĿأѧǴĻƽʱڣǻֻÿһӶǸѧϰġ</P><P>ѧʱجΣŮ䣬800ܰ˳ɾ͵õһʸ֮ˡû취˭ַβ顢˫ֺ˹Ǧļʵ̫ǿˡ³̹ԣԼʲô800Ҳȷ£ļ˽šֵӡȴҪΪ̡</P><P>ѧʱǱΣǺרҵ֣ڰ༶ӡʱҲʲôλãͽһҿԼ߷ɹȥӵʱһתĪ˵ڵϣѽŸˣͦ۵ġһδӽѧ¥е˷ܣһ¥ġһʱְѽŸˡ</P><P>˽Ŵ³ϷԵʹǣ·ˣԷԶԶػִкͻȻӺߵҰˡˡ߸Ьǻ߸˶Ьͬˣǳ³Ǵ˽¼ȡĽѵ</P><P><STRONG>³Q','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22559','245','<CENTER><IMG alt=ҽܰ˹Ů٤ src=\"/uploads/allimg/c090731/14221101.jpg\"></CENTER><P>Ȼûʹף-ޱƾ衶bjռǡһŮӵ̬û֣˳ָΪһŮǡΪӰƬʡʵĹ£ҲĴܺ죬Ϊ˽ֵ</P><P>-ޱڡ֥Ӹ硷ݵŮ޿磬ǳ¶ɫ޳ĴȣԸڡbjռǡʵĽΪݳbjռǡ-ޱϧ10װ6żӴ14šض˵Ѿʲôˡӡbjռǡһڶ⼸ҵƤһر仯ţѾϲֱ仯ÿ4700·ĸʳ٤ܡʳ߸ҴȫȻͬܡ</P><P>ʵʱ5ÿ춼20ըȦӰˣҲڵõƬ̡׼Լˣû˱ݱ˸˵ˣԺ˵ܹ̻ʵسЩ֬ʳҼֱ˵ÿ졣ڵֿʼȡʳӽƴҪȥء</P><P>ڰ˹佱չɹ൱ɹġ̸ؾʱ˵ʵûôʹֻ࣬Ǽϰ٤ѡݡޱտʼӴ٤ʱͷԼѾ˶ˡڣƬϢʱҲ͵ϼС</P><P>ڽʷĵָ£-ޱܿרΪƵ٤ɡ׶Ϊֱѵƽԡһ60ӵһϵվѵֱʱҪⶼڽ״̬˵ƾֹʵڴѾĵˣͬʱҲõ˶ڶ20ӵĸȲѵг塣ǺϰֱͨβͣȻٰѷΡغθų</P><P>ͬʱϸԼʳÿ40%̼ˮ30%ĵʺ30%Ĳ֬</P><CENTER><STRONG></STRONG></ENTER></CENTER>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22560','245','<CENTER></CENTER><P align=center><IMG alt≠٤ϰĵ src=\"/uploads/allimg/c090731/14231101.jpg\"></P><CENTER></CENTER><P>Ա˽֪֪𣿽˶ĻҪʱѧ٣ѧʱߣڵǻ٤ϰߡʼΪ˶ŵŮ˵ġ</P> <P>ѧڼһֱѵǵԱ֮ҲûзԱġǿʡȻΪ֮󣬽󲿷ʱ䶼ռȥˣȻ֮ٵϾʱ˶Ҿȥʱ䲻ڻܲ򵥵һЩһൺϷҾϷļ϶ƬʼϲĽĿʱ˵Ŀǰϲ٤Ӿ٤ϰʹԼȫĵͶ룬ųͨơڤ롢ںϰʹԼﵽһľ磬ھ飬ӻʼձһֺܺõ״̬ʵϣӰӾеıѾ֤˽ĻӰ죬Եþ档</P><P≯٤˵ԼȻϰ٤ʱ䲻ȴˡڽһЩѵĽȥ٤ġȻտʼʱһЩͷΡĵķӦȻÿܴϰĴΡ˵Լһ֮ԺˣЩ㡢ɹѾ¶ģ׼٤еףЦűʾϣһܹﵽһߵľˮƽԱֺԼĿǰ;״Ϊڷ׸ࡢõƷ</P><P>æµ˼ͥĽ̸ͥʱ˵һӦö֪㡢ҵ֪㡢ѧϰ֪㡣ȡһЩͻ֪㣬ͻһҸУȥäĿʱȣڹ֪㣬ϸҪԼĽԸ֮㣬ʹԼһ¥ѧϰϲ֪㣬ԼŬȡ֪ʶḻԼѧʶߵĹϵλͲˡ</P><P>ԽĻررȵģǲĵģֻرҪĳ֮Ժ㣬ɹؾڼ֡ƽղ㡢вͨģƽʱûжȴҪһδεĸһδε͸ֻ֧ʹԼܵ˺յĸΪۣǴҶԸģϣһŬݵĹϵСšɹʹ֡˵</P><P>ͬʱΪΪһˣõΣƽͽ̬ǷǳҪġΪ˵Ĺ󲻽غԼ棬ĳ̶ֳҲӰŹڡϣЩﶼܹʶһ㣬ؼ뵽˶ܹӳԼҲֽܹϵʽͨԼӰڣʹӵнȰ˵һ䣺ѡ񲢼ֽɣõĻر</P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22561','245','<P><STRONG>֣ԣᡡֱഺŮ</STRONG></P><CENTER><IMG alt=֣ԣ᣺ϰ٤ڼ src=\"/uploads/allimg/c090731/14241102.jpg\"></CENTER><P><STRONG>Ŭʽ</STRONG></P><P>ԤʹȲʹиĸ׼ʹΪ˳</P><P>֮ǰȦ֣ԣ8λμӡ2005Сѡ١ĺѡڽؼĿ֣ԣ᲻٣Ǵ٤һʱֻһλֻ48֣ԣ᲻δϣġֱ8λ30ഺŮãһȫȥ</P><P><STRONG>ָ</STRONG></P><P><STRONG>ڼ</STRONG></P><P>ŴӡڴȻзֶǳǿڹ۲ĶＰֲ˰٤ơʱƣ٤ݱ뾫ֻмٸʺӿִˡ</P><P>1998½ָЭһָԱƺŵŷͼ̸٤кܶ಻ͬƣͨȫ䡢ۡŤ֡졢ᡢѹȣĦճԴ֮磬Ѫ磬ȥ£ٽ³´л</P><P><STRONG>ͨϰҪע¼㣺</STRONG></P><P>ϣϺȻУ輱ɣ˾ֻչԼļ޻еΪֹ</P><P>գڴ̼ĲλԼڸ٤ȻƷͨˣѪҺѭڼ٣̼Ĳλڷȣ̼Ĳλڴͨ֬ȼա</P><P>ҵϰʱĳһĳλʹӦֹͣöͬʱѡӦ͵Ķϰ</P><P>ԭϰ֮ǰһСʱСʱڲɽʳŮڲѶȶԳΪãʡɡ·ϰǰС㣬Ḻ</P><P>ڼ֣ϰ٤ڼ֣ÿ20ӱһϰ2СʱЧõöࡣ</P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22562','245','<CENTER><IMG alt=٤Ϲ src=\"/uploads/allimg/c090731/14251103.jpg\"></CENTER><P>Ҳ٤ԡĲдϰ٤Ľչĵã</P> <P>ܵشͻ٤ʱڿŽˡ</P><P>ǵõһȥϰʱԱߵ˺޲öýŴ绰ͶȣѵңԶļУֻ׶԰ʱѧϰ棬֮һֱȱʼմڽӲ״̬һǰѽܿʼ٤״㣬ɹԣǡһ㣬ɹÿһμʦ̬ȶǳǫرÿοʼ֮ǰĴֻϥɽ߸𣬿ʦ¶ε飬Ρ</P><P>ÿʦңؼ𣿡ˣ˯ǰһͨҵĻش</P><P>ţھȻеˡʹǰûԼʦϿΣҲ˯ǰ1520ӣǰҵһټһЩͷϰǳ˯ߣͬʱΪԵõǿҲôʹˡϰøˡ</P><P>ܣһͨҹͻȻܹˡȻĽűȻ쳣ʹôʷԵͻƣ־ҵ٤ϰµĽ׶ΡһҷֵϹȻġš͡Լ󣬵ҵһϲѶʱ򣬾Ȼ˵ΪͿˡ</P><P>ھ飬ϣԺһϰʱ˵ллǼһܹ˾͹ˡ</P><P>СֻͣҪ֣ҲýŴ绰ģ</P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22563','245','<P>ܶң٤𣿡Ȼǿ϶ģֻҪҵġ𡱣ֻҪyesno٤ԭȴԡ</P><P>ʵҪģҪʳϰߡ˶ȷ֡Ȼඣ٤ҲԼάֽõ˶ҲκͶǳʺϰΪѵ˶֮⣬͸ºͻĶϢԴﵽĦࡢٽ³´лѪҺѭĦܰ͵ЧڵĶرȽųҲˮףرʺֵϰ</P><P>ӰݵأҪľ³´лл˱Ƚϲױ֣ҲȽϽ٤ܽɴ̼弰ܰͣٽ³´лͣʱҲ٤ؾ֮һΪĺȶǲӰʳʧȷ٤Ҳܽ߹ǵŴ̼࣬Ĵлӿ죬ʹġ</P><P>ЩʣȽšرӲԼݲѣ٤  ɼϰ ͨPranayamaȫķɡҲ֪٤Meditationǻ⾫õķܶΪѶԳԶйԼ ¼   ;ϣⲻǺܿϧ𣿣ϰֺ⣬٤ᳫʳϰߣҲǼӽĺѡ񣨼٤˶ʲôôԡ ƪ˿Լȡ⣬ҲΪʳùʳĸ</P><P>⣬٤Ҳǳڼչǳѵ죬٤彡ĵıҲʵʵĹЧ</P><P>ȻඣҪӵģҪľҪкģʱԼʳ٤ϰҪֶʱ״̬ÿԼ15Ӹϰ٤ʦ̹ĶǧҪһรΪԼһЩϲ֣Ͼͣ٤棬ú15ӡ</P><P>Լÿ15Ӹ100֣ҲԼģԼÿǳڴ15ӵʱ䣬ڹͻᷢԼѾʼıඣ</P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22564','245','<CENTER><IMG alt=\" ٤ֹҵ\" src=\"/uploads/allimg/c090731/14261104.jpg\"></CENTER><P>Ӵ٤ҪЧҪڹɺܹȫķ顣ڴѹźͳĹУļ硢׽Ͳٵˣڻûл赹٤ĶݹУҵƽԼ˼Ϻһ˷ſա</P> <P>軺ƶβڽŸϣɴ֧š٤ʦNikkiָ£ȷĽÿһ裬˳ֻ٤ΣʵСʱŰѧ</P><P>СʱĴס꣬Ϊ˱ģÿ϶٤ѵһأûֻøĶѧʱСʲô٤ ֻǾú棬϶ѧ֪ǲǴС¸кҵ赸ʦ˵ҵĽ</P><P>ٽӴ٤ҪЧҪڹɺܹȫķ顣ڴѹźͳĹУļ硢׽Ͳٵˣڻûл赹٤ĶݹУҵƽԼ˼Ϻһ˷ſա</P><P>ܶදһʲô̶ȾΪҪǿһǿȥɷЧ˵Ҷи˼ΪһҪһξֻҪȥܸоЧ󣬾ûʲôѵġҲ٤֮󣬶аȸã֫չҲȫ</P><P>ǿص̱ɳϻϣ򵥵٤ʽһѹ</P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22565','245','<P>ҽ13꣬ľĻԾרעһϣʹҵ˼ѾܵʮǧˣҵĹе⡣</P> <P>ǸҹεʱҲרëҡרġĺʲô鶼ɲãҪһ˷רġİ취</P><P>죬Ǹ迪ʼϰһĶ˫ͬƽǰȫɡİҽ̧̧ȸֹͣͬʱ˫ǰ£̧ͷֱ</P><P>ü򵥰ܿ˷רġ</P><P>Ҵɻʼ̸ķϰʼҶǶվסŷ֣ƿƼ򵥣ѶȵİţҪֱͦҪ³ƽȣ˫Ҫסǰһ㡣ҿʼһδϰҿԼ5룬ңҪԼһССԽԽߣԽԽͦΣԽԽ֣ԽԽ͸ȣˤָ£վ30룬֧ŲסǰȥҸϿס˴룺ΪǰдҲŲ£㵹£ذҲңԼϵһأɽڴɽңûпͱģֻܿԼĸץסأһûסͻ¡ţԼʼʶص壬ɣֱͦ۹ԶԶضסǰһ㣬ҲʱһعȥˣҾȻ1ӡ</P><P>ֻҪڼҶϰƣҸоվʱ˼źƽȶߺ˼ˣͿʼƽˣҪ˼˼۹⼯һͶԶһϡҿʼıԼרĵëˡ</P><P>ϲܽ׵׸裺ĻĻ壬ĻѧרģĻѧĻܳ߳</P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22566','245','<P>͵ĵƹﴫ˵٤Уĳļһԡ٤Ϸ򸾡̫̫ʱŽڤ룬ʱȫϰѶȼġ硱ܶ˶Ϊ٤˵ģˣ򸾵Ϊ֤ʵֻҪյõҲ٤</P><P>˵ʼϰ٤ֻһżȻֻϲӾѡұȽϽĽǼÿ춼Ӿˮ٤γ̣Ҿʽ˿ɲϰ٤˵Ȼԣ</P><P>ˮУǸŽϰ٤Ǿ٤еôӡϰһˮ٤ָŽϰ½٤ʼʱǳۣ֫ȴоһֱӽָ׷٤λ</P><P>һȣǵֻܴȣڶǾȡִϥǣξСȡһһĵڣǵ˫ֶܴżˡ</P><P>ϰ٤߾ˡʱ칫Ҳԭصľ׵һؽھͻᡰ֨֨죬˯ҪúܸߵͷͷΡϰ٤Ժ̵ĲԺת</P><P>ϰ٤һϷѾŲˡʱΪϼ̽ף1ûŽ٤ˣŹоҪһЩⲻصԺϸŽָ٤γ̣ѾˡֺǺǵض˵</P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22567','245','<P><STRONG>Ե</STRONG></P><P>200712£һƽĶ糿ڱͨԷһ¥мά¡еȸͷ󣬰üȽȽ棬壬˵ʮ㡣</P><P>ά£֪٤˶ֲеİ63ϰ٤ѽ20ꡣ˭Ҳδһλݺڼҵ60ˣͨԼϰսָ֫ѶȵĶ</P><P>1992֮ǰ£ϻںͲħĿжȹģڶ»еʦĹıѹٲಡѪѹӲʯȲڽʹɼסתΪסףθѪȺιҽԺĽ˺ƣϲʶԼĸöˣ첻µزµתΪһǿҵͷպڼ٤ԭɡ</P><P><STRONG>٤</STRONG></P><P>ÿһЩζڡ1992ꡱ˵һԵķš͸һ٤飬ϺҽҩѧоС෭ġ٤ȫΪβο֮ȴȫһλ٤ʦĵ</P><P>һʲôԸ񣬾;ʡϴӹһǿϢϽˡҲϰ̫ȭĺܶ־ͿԵ٤һһһŹˡƣΪƣִһʡһ˱ɣ</P><P>ÿ峿ܻȥϺڹ԰ĺӱ߿ոϰ3Сʱ٤ʮһա</P><P>ڣϰ4٤ǰѾˣɫ˫Ŀ񣬲ӯƤ⻬˼άݣʵڲһλϡˡ75ʱϺҽѧΪһԣʵҪöࡣɷţϰ٤Եʣϱ¼롶¼绪ӢŴ䡷Ҷ־̨ΪרáԼҲ٤йص鼮Ԥ2008ϰһ</P><P>ǳ̸Լ٤ʶ</P><P><STRONG≯٤</STRONG></P><P><STRONG>ߣ٤</STRONG><STRONG></STRONG><STRONG>ǷʺϣеΪôѶȵĶܶ˲ʺ</STRONG></P><P>ϣϰ٤֮ǰкܶಡҲ60ſʼģǰҵĹͷҲӲ岢ͨЩϰڿԲѴ֮ȽŵԺȻ󻹿˫ֽڿ˲ҵô󣬻ǰһлҲǺ£ֻˣκκʱ٤Ů٣вûĶ</P><P><STRONG>ߣϰ٤ҪӦעʲô</STRONG></P><P>ϣִ٤ǳϰΪ׼λ壬ʹˡڽҪ٤ĻͱĽṹһ˽⣬ôһṹϰ٤Ҫϰ٤ʵϾһҪѼ÷ǳǳеԡ٤ƶòˣʵ޷ƣǰҡŤתô仯ӲƣһЩ仯ֻҪˣλҲ׶ˡ</P><P><STRONG>ߣ٤ʱһЩѣô˷</STRONG></P><P>ϣǼ׵顣ϰеҲǣҲǣܷ£ǵǰ֮ҪһʹĿ顣⣬ҪԵ֣Եҵ÷ȷָԼмᶨģǿܹѧɣ෴е˿Ѿη϶ɡϰ٤ʵҪСֿԡľûľ񣬾á</P><P>衢ϥؽҪӿЩ׼ҪãЩ׼𵽻ͨã䵱ֺʱ򣬶˵ԲЧرáȴסϥؽڣȻ̡ȶ̵ܵʱȻͿ˫ˣȥˡȥ֮Ҫһ̣ܸշȥһ㲻</P><P><STRONG>ߣҪ̲סô죿</STRONG></P><P>ϣ̲סͲҪˣʹʱҪܹ͡е˸ʱᡢۡ͵󣬲Ҫ˵Ǹλ֢ԭ˶Ĺؽڡ⡢ʹȣһôܲأᡢۡͣ˵Ѫͨʹʹʹ֮ʹˡνͨʹ</P><P><STRONG>ߣ֪Գѧ٤ЩҸ棿</STRONG></P><P>ϣҪʱȣҪλΪ˼̬ҪҪäĿѧϰҪһȷĿͷ򡣳ѧʱ򣬲۸ֵͣν򡱣ĶʵǺܼ򵥵ĵͺ˫ҪľͿˣҪҪװ</P><P><STRONG></STRONG></P><P>յĸԶ˵˫޷󼰵ģҪԶ˫ϵơάʦ٤Ƕ仰õڹ͡</P><P>ǱϣڶյĽͷ˵</P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22568','245','<P>ǰ֪ʲô٤һظУΪ٤˵£Ե</P> <P>20057£ǱͨԷһ٤ѧԱʽǰ鼸Ρһź棨Կ߽٤ݣʦ</P><P>ͨʽϰҸе٤ӯٶȻȻǼȰȫ޵һ˶˵ͬλͶȣָܣܴٽѪͨ ֻҪԼ״ѡʵ٤ƣϺԼļ޷ΧչͿˡԵ˶ŮٶԲμӡö֮ҾͰ٤٤Եһ춼벻</P><P>٤٤һֺܺõķʽǮܶ࣬Ӿϵĸѡѧķʽ</P><P>һЩ٤鼮͹̣߿ѧѧʱͳضաůʱڻȻʱڼ</P><P>Ҵ2002꿪ʼڶġл־ڰר뵽˼ҡⱾ־й٤£رǴ20066ǳͮʦġ٤ϵзۺʵϸ٤Уͨ׶ÿڶС٤λܣÿһУЩǺܺõ٤ϡ</P><P>Ҵ70꿪ʼ٤ڼˣʼʱؽʹʼҧزֱΪֹʱ̲ؽĵʹз뷨Ϊʹ˲λˡһһҪ֣˫ϰᣬᣬнڵһ¸ˣһӶͣסһǺܸˣˡӿʼļӵһӣٵӡ20ӣǼֲĽȥʹ˿֣ӿоܼȥ</P><P>٤еҪɲ֣ÿ춼벻λ̽׷ѣߵͰ٤ӱͨ٤ϰҵ֫ؽˣͶˣһ㶯չ硣 Ҳӯ档ȥһһɵĵɽĸǣ̬ƽˣһЩ鿴ÿŵ£ʹԼʼմ֮С</P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22569','245','<P></STRONG><STRONG>٤</STRONG><STRONG>ܲ</STRONG></P><CENTER><CENTER><IMG alt=飺٤ܼ src=\"/uploads/allimg/c090731/14271110.jpg\"></CENTER></CENTER><P>3λʱŮ顢ʵʹУ֪ÿ˶ͨ٤ﵽЧΪʲôأ٤ר--٤ҵʦͬʣǷҲй</P><P><STRONG>LINAN</STRONG></P><P><STRONG>٤Ŀģ</STRONG>5</P><P><STRONG>ԭأ</STRONG>48</P><P><STRONG>ϰ٤ʱ䣺</STRONG>2</P><P><STRONG>أ</STRONG>50</P><P><STRONG>1</STRONG>ÿϿεʱҶʦÿһ仰ʦϰĶҶȥԣҾʦҪȡտʼϰʱЩܲˣо٤һ˶һ٤ҾҪູܶÿ¿Ҷһˮʧˮݡ˼Ҷ˵ҪʱڵˮųȥǲΪÿζˮûдﵽЧأ</P><P><STRONG>2</STRONG>Ҽÿݶȥ٤ΣΪԼеѪǵĲʷÿϿǰҶɿЩţ̣Լѡѵ˵Ϊҳ˸ʳӰ˼Чǣϰ٤ǰʦ˵˿ʳѽ</P><P><STRONG>3</STRONG>ϰ٤Ϣʱ򣬰˵ӦʦʾʶҪϵעԼĸλ޷Լʶž˯ˣܲ˼޷ԼΪϢĸоۡǲΪûҵʶʦʾߣԣϰЧۿأ</P><P><STRONG>רҵ</STRONG></P><P>٤ǰӦ˽һЩʶ磬Ӧ٤ˮΪˮθӰ죬ӾĸҪǣ٤һѭϵͳҰĦŶḶ́ϰ٤ʼǰСʱʵٺȵ¿ˮԴٽѭкôҲǳųڶأֵᳫģºϼȵشˮȴѽ٤޸ĸอԸڼʣԽҲ档</P><P>٤ڼʳҲǳҪһҪϸʦĹ涨ȥ٤ǰ2СʱǲܳԶġиϰ϶Чۿۡ</P><P>٤Ҫľ±õ̬ϰ٤ķҪĵĺ÷ţԣѧϰ٤ֻƤ䱾ͬʱ٤ĺģLINAN״̬ԣҸõ̬ƣͲҪĵһֻҪȷܼһиı仯</P><P></P><P><STRONG>ACILE</STRONG></P><CENTER><IMG alt=飺٤ܼ src=\"/uploads/allimg/c090731/14281110.jpg\"></CENTER><P><STRONG>٤Ŀģ</STRONG>׸</P><P><STRONG>ԭأ</STRONG>52</P><P><STRONG>ϰ٤ʱ䣺</STRONG>6</P><P><STRONG>أ</STRONG>50Χû䡣</P><P><STRONG>1</STRONG>ѵĴ£ȥһ٤оһ㶼ۣԾѡ٤ҷʼϰ֮󣬺ܶදҶλһʼҲżʦ˵ʲô̶ʲô̶ȣҲ𽥷˶ԼҪ󡣿ǣҷΧûʲô仯ҾżˣΪҶòλӰϰЧ</P><P><STRONG>2</STRONG>ÿһοΣʱʱϲȥҲٻᱣһοεģǿӦǹ˰ɣҿе˺һ²ȥôһأʱһȥˣҼϰ٤ѾаʱˣҲΪʲôҼôʱ䣬ԵҲ࣬û׸⣿</P><P><STRONG>3</STRONG>٤ȻûԸʣȴҵҲ˵ӦҪ׸⻹ã˽תȦǷӦ˶ܴﵽ׸Ŀأ</P><P><STRONG>רҵ</STRONG></P><P>ACILEܼܰѾܲˣACILEڶ٤ʶЩ㡣κ˶ҪﵽЧҪչ淶Ҫȥ٤Ҳһ٤ȷʵܼʣǣÿ˷ֵԭɾǧˣԣһʶԼֵԭŴǼڶʶ٤ֻеһС֣һֵγϰ߱ʽһƽ͵̬ǷϣǶôҸ£ACILEӦ֡ᡣ</P><P></P><P><STRONG>CALRIS</STRONG></P><CENTER><IMG alt=飺٤ܼ src=\"/uploads/allimg/c090731/14291110.jpg\"></CENTER><P><STRONG>٤Ŀģ</STRONG>ɽʵÿļ</P><P><STRONG>ԭأ</STRONG>46</P><P><STRONG>ϰ٤ʱ䣺</STRONG>1</P><P><STRONG>أ</STRONG>47</P><P><STRONG>1</STRONG>һʼǸʦϿ٤ģ˲֮Ҿθ˺ܴߣǰһ첻ԶҲоر𼢶Դ٤ԺһٷԶоÿϰҶһ٣ºرڣһ֮ͻԼٶһ١ϿһһֱھʳģһǷԼ΢΢ˣˡżԾͷˣ٤ҵǿˣǷ٤ڼʶʣ</P><P><STRONG>2</STRONG>ÿΣҶоǳƣͣصͲԸ⶯ˣɳϿӣǵͷ˯ԭʵңڼˡͬʱǰϰ٤ˣе˻ȥ֮ҲʱϰҲûҲ룬ǲΪұˣûٷأ</P><P><STRONG>3</STRONG>֮ҸɴԼһVCDڼˡҲԴ󲿷־ֻź᲻ΪûиźӰЧĺ󡣡</P><P><STRONG>רҵ</STRONG></P><P>⿿һŹ̾٤ǲ̫ܵģֻͨѧŵʽѧܶڵĶҪﵽܺõЧӦȥ٤ݣʦֳѧԣCALRISѾϰһ꣬ʵϸʦʱֻаꡣ</P><P>ϰ٤񣬴ӽǶȽ˯߶Ӧó㣬Ӧ˾ͼٻڿϸʦϰ٤ҲҪԼڼϰֻϿεʱؼ֮ͱˣȻͲԵļЧ</P><P>٤ܶදҪȥԣѧϰ٤ȾҪѧȷĺһǺҪġڲȷʱϰܶදֻڵģòε;ЧȻҲͲܶࡣΪѧȷĺûӦʦָ½УŹ޷֪Ƿȷġ</P><STRONG><CENTER><IMG alt=飺٤ܼ src=\"/uploads/allimg/c090731/14301110.jpg\"></CENTER><P>רܽ᣺</STRONG></P><P>Ҫǿǣ٤ҪǼѹЭĽְִҵŮæµƽʱûʱ˻ͨ٤ʡʹˣҲһҪѭȻɡļʷʽҪѭ򽥽Ĺɣ̰ܿذԼĿ궨̫ߡ̫ʵʣڽָΪԼһ׿ѧƻԼʳϰЭ</P><P>ϰĹУӦþʦͨҪʲôӦüʱʦ˵һʦʽӦָ</P><P>ϰ٤ҪҪһƽģҪԼ̫ѹҲڲ֪µõ벻ջĿǵûиȾܳõġ֫ĺгǻ۵һŰݵģѰĵƽþѰԼ</P><P><STRONG>רҼ</STRONG></P><P>£޹٤ʦݽ٤ʦйʽЭйЭ٤£2004áȫʮ٤ǽ ƺšҵҽѧԺרơ٤ѧ7࣬Ǳ٤ѧĽ֮һ˺ܶƹ٤ĻΪڶҵڲѵܺˡϡ٤ġ ƹʹ٤ҵ</P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22570','245','<P>ͯ٤ȣһЩѧ٤γָ̣ѧǼоչҽѧΪ٤һʺжͯϱСѡ</P><P>ޡ٤Эᡱĵʦʾ٤԰ǽšĵԡƸ˵̬һԶͯ˵һֽĻ˵ͯѧϰ٤ѣΪǵеԡ</P><P>ͣ٤е⣬ǿϵͳ磻ţô಻ʤ</P><P><STRONG>ָ</STRONG></P><P>ѩͯҽԺѧʦ˹ʾ٤һʺ϶ͯͯ٤Ǿرƣкǵ巢չҪҲرҪĶͯμ٤ǰӦѯҽ</P><P>˹˵Ķͯϰ٤ǰӦҽǿͯϰ٤ʱӦеʦָڲ֪У˺Ķ</P><P><STRONG></STRONG></P><P>٤Ϊŵӻѩϲס٤ʦл꼰ĶŮһϰ˵ҪͯƽľԲףǣǴСʼϰǻᷢ٤һֺȻĻơ</P><P>лǿӶ٤ûȤĸӦǿȡ</P><P>٤չڵǱΪۺ֢Ա֢ԵȻߵĸƷ</P><P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    </P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22571','245','<P>ѹ˾齱һ٤鿨˵٤˳־͸ҡ鿨Ļϲ֮ǰҾȥ٤ɬһֱֻ̾лˣϽԡٿһĵʱ䣬øϽȥˣٲȥҪˡ</P><P>ȥ֮ǰ½˸٤ݵվҿЩγ̣Լʺʲôγ̣ȥûҵǴ绰ȥѯ绰ﴫº͵ŮԷ˽⵽û٤ҸĿʱ䣬˼γ̸ѡѡͬʱϰǰ1СʱҪʳҪԵĹҪȽϿɵ·Ҫע</P><P>һ¸ļʱεĿγ̣ѡ7ȥҼҽǸѧϰͨΪ㡣٤λ̬԰ڣӵǧľɽˮ滨ˡ</P><P>ĩΪ٤سϢһᣬ·ˡ·϶³԰ʱѾ7ˡȥû뵽Ʊͷסˣ԰ƱЧ֮£ֻƱȥ԰ڻܺãһȥͿԿ٤ݵ·ָʾ·ָʾɽˮ߹СˮǰԼԼĵƹ⣬ѭŵƹȥ٤⡣ǰɢĵĻ㣬λ⼮ʦŵںѧԱţ㱼Լ·ɾ</P><P>ǰ̨ʾ7ĿΣǰ̨һӣѾ720ǰ̨ĸңٵ15ǲܽõġڶ³ټϱ԰Ʊ˷˺óʱ䣬һóƱΪ֤ĵǰ̨MMڴӦҽȥһԿףָԵһ˵ҿܲȻҪЬȥȥʱһҪСҪӰͬѧҴöЬС߽ҡ</P><P>찡ټĽңֻ5-6ˣΪӦ˶࣬͵͵˭Ҳע⵽ʱе㲻֪룬ң΢Цҵͷʾ⣬Žѧ΢ЩѸٵ˸յ¹۲һ¡Һܴ󣬰յӵʱӦÿ50ҡڵλñϿ޴͸Կﻨ㣬泩һǽһ޴ľӣͨԼĶ ҺǽӺǰ滹ѷһЩ٤ש٤þߡҲ֪ǽϵЩʲôģ֪ЩʲôÿεĺҽõӡȻѧԱ٣ڸʦϰڽѧʦҲеŮһǳ˧Ĵһɫ٤˧硣ȰǾϲţ˵Ļô񲻴ԾϸһȻӢΣҵѨ˵ǰǰףסãЩֻҪӦⲻǣȽǰһڣҾ͸һ</P><P>ЩΪ򵥵˺ƣһֱԲǺѣﻹ⡣Խ棬Խѡ絹ʽʱҷ˾ţ֮Ȼˣǽȴ²ʦİ£ǸȻʦ˵ĶҪǿףԭʦҲ˵ġ֮վʽ֮ǰûܶվƣҶҡҡ׹ġʦҵǰ쵽˽ҺǶǽǰֹѶ٤ҲСѧһĲҪ˼ֹţʦʾǽվȻָϰվʽĶվȻ޷ɶʱ򣬿Խǽϵ֪Щʲô˰ɣһϵеĶϰڽ뵽Ϣʽ</P><P>ϢʽʾǣϢʱӰߵ̺ӸϣѾʪˣԵҵĺ滻һɾġҸԸ̺˵ϣ˵ƣƣǸŽ͵ָʾ뵽״̬һƬžżһ紵Ҫ˯<P>ҵһ٤εľһ٤ʲôȤأǷɣ</P><P><STRONG>רҵ</STRONG></P><P>λ׼֣ڵһ٤εĹ˲εĳ档ΪСཨһ٤εҪ׼</P><P><STRONG>ǰ׼</STRONG></P><P>1˽ȥ٤ڵλúͻѡסڵص٤ݣԱᵽĶ³գв٤ϣϻؼҵİȫǣҽϽ٤Ҳϻؼҡ</P><P>2ϸ˽٤γ̡һȥ٤ϿεѴǳѧߣҪ˽٤ǷԳѧߵĿγ̡õ٤һרԳѧߵĿγ̡ͬʱһȥ٤ϰҲҪ˽γ̵İźʱ䣬ٵΪһרҵ٤ݻ˵ģܾóٵѧԱڡ</P><P>3˽ԼҪϿε٤ڽһҪһǵרҵ֪ʶΪʲô٤ʲôĶǰȫЧġĵڶһ½ԭʲôġȻҪʦԺԽѧģ˵Щ٤ӢĽѧġ</P><P>4ѡʵޡ·Ļװ</P><P>5ϰǰ1-2СʱĿո״̬ϰҲҪйǿļУӰ쾫ļС</P><P>6ϰǰ1Сʱԡ</P><P><STRONG>γеע</STRONG></P><P>1</P><P>2Ϻ</P><P>3 λʱҪȫעҪĲλϸĸܣӦʶ롣</P><P>4 žϰдЦ뽲٤ϰϢ嶯ںϵϰЦ뽲ϢɢҡʧͬʱҲӰ˵ע</P><P>5ʱ־ֹ</P><P>һ٤ʲôȤأǷɣ</P><P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22572','245','<P>ҪΪ٤ֻŮ˵רҪΪ٤ֻǼֻãﻹһƪأʽʽʹζ԰ɣʧġ</P> <P><STRONG>ʽ</STRONG></P><P>һ֮ڳʱ䣬򵥵Щ٤ϰʹʹ봲Сʱļ֮ףˬͺ顣ǿʼĸ٤ĶһѪҺں30Ѹٻ״̬</P><P>Ҫ죺ϥأСȾʮҡƳŵأ洹ֱһŵ壬˫ǰֱ°شءȻĺעڱѪҺڼΧ</P><P>Ч˯һһ̬߰˸Сʱʼ𽥽ӲʽܰһַƣʹܵѹѪҺʼѸͨ٣ٽڵѪҺѭӻ˯״̬ѹΪ֮һ</P><P><STRONG>۾ʽ</STRONG></P><P>Ҫ죺ԣֱ۷࣬ϡֱ£ƶַۣǰ֮¡ʱϰ뿪棬ֱۻֱɣܹʼղءȻĺעڱܼĵԡ</P><P>ЧƶʩѹʱʹеѪҺ˳ظԭ̬ʱѪҺӿ˫ڳ߽ʯֳҲ棬ܹǿ</P><P><STRONG>ʽ</STRONG></P><P>Ҫ죺ԣֱ࣬¡ֱ£뿪棬ʾʮȵ״̬Ȼֱʹ뿪棬˫ͷϷԼؽֺӽ棬ֱΪֹ</P><P>Чʽ˸٣ǲ˻̼ܣء񾭵õӶֱʹʪʹ̼˼״٣³´лǿԵĿ</P><P><STRONG>뼹Ťתʽ</STRONG></P><P>Ҫ죺ȷ£ƹȣҴȵࡣұ۲Сȣץסűףַڱϰת󷽣עŤתϰἹ뱳Ťԭٻһ</P><P>Чд洦༷ܵٽȻ䶯ٵķڣʹǿ򲡡Ƣõǿ׳Ħ࣬ǿ׳ǰ١</P><P><STRONG>ʽ</STRONG></P><P>Ҫ죺ȾֿҪ̫˫ַǰ档һʱ£Լֱز͸ءȻȸʹ</P><P>Чܹ̫صŲʹֳ̼ϵͳʹ˾ʢ</P><P><STRONG>絹ʽ</STRONG></P><P>Ҫ죺ԣֱأֱһֱߣҴֱڵ档ȻԾѹ</P><P>ЧʹԲ˻˼ٽ״٣³´лʹϵͳƽķŭȽšʧߡͷ۵Ȳ֢ڷֹƸðԵĿͽ</P><P><STRONG>ɽʽ</STRONG></P><P>Ҫ죺ѡָͷ棬ֱֱϡͷɡۣȻڵЧɽʽʹ񾭰زǿ׳٣ĽӲͷʪʹ</P><P><STRONG></STRONG></P><P><STRONG>٤Ϣ</STRONG></P><P>Ҫ죺ԣȷֿ30ңȻ࣬30ȣϡ۾촽ɣҪҧĬλƣȻӽŵͷηɡʱԼһƬƣԽƮԽߣԡݡɽҰзɳ۶ʱĿ</P><P>Ч٤ϢУƤ㼫ȷɣ10ӵ٤Ϣ൱Сʱ˯ʱ䡣</P><P>ϰʱĿոǷСʱСʱٳԷ</P><P>ϰǰСʱڲҪϴ衣</P><P>󲡻󣬾Խֹ٤</P><P>ϰʱ죬Щɻ֡</P><P>ÿҪϣעҪС</P><P>ǧҪǿԼÿļޣҪʱȡ</P><P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    </P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22573','245','<P>٤ľ湦Ч𣿡Do your practiceand all is coming.٤ʦ Shri K Pattabhi JoisǵĽ̵</P><P>֮ǣֻѧȻˮɡ</P><P>ɡҸ ڼϰ٤֮ĸо㲻һΪŮԶ߿٤γ̡ѧֳȤһȡͼӰЧ</P><P>ľɡ桢ġ˼ݡźȤ٤ܰﵽȫĿ꣬ЩҲŮ룡ȴʣΪҪʱ;ǷҪǮʦμ٤ѧϰ࣬߿٤飿Ҫ㲻žϰʦͨʱ٣Ч죬°빦ֶΪأ </P><P><STRONG>ƪ</STRONG></P><P>٤ĽĽݾʼձֳʢľٽƽ⡢ȶ߹ЧʣഺͽֻЩؽɵĽ߻ɮɣֻҪϰ÷Ҳ</P><P>ӡ٤ǧʷĿǰҲһϰ٤ȳȣMadonnaӰݡޱRene ZellwegerԼڶǣ𽥳Ϊصص٤ԡڲæµġͨŮ˵úϰ٤ԴΪԴȪҲǲѡ٤ĺôȻ׼ģȲûǮҲμʲô˶ѵض٣Ů٣һˡÿŮԶ鵽٤Ч</P><P>٤Ϊϵѧ򡣴ԼڹԪǰ2000꣬ŴӡPatanjali״ֵʽ٤٤ѧ˵ԴڹӡYuiʾᡱ͡ϡ֮⡣ν໥ϡ٤ͷ͸͸໥ͳһҵҵģӶðгȤ</P><P><STRONG>Ů٤</STRONG></P><P>٤γ˸ɣصҲ졣 Karma-Yoga ٤ΪΪ٤ѧ˵ Jnana-Yoga٤ǻۺ֪ʶ٤ѧ˵٤صϰ٤ΪŮԶѡǵ4٤ Kundalini-Yoga ٤ΪһͬŮԡ԰ֳ٤ѧɣҲʺŮϰ٤˵ϵ׷ìܡ෴ܽ໥ܵϵӶֵطӻ</P><P>٤УУɣԾꡣҲ˵٤ϰʱϰϰٴΣػȫϰɾƼ٤ϰֻҪÿ3Ҳͬá</P><P><STRONG>٤ԭ</STRONG></P><P>гÿеʽΪᣬԭʼԵ÷ǳʱȫء٤ڽ𲽡¡طӳϰԽãԽܻǿҵĻ¸ܡִ٤ʼ褼Yogi Bhajan˵úã٤ʹǽ˯ӳӶʹԭͨøʵԾá</P><P>ڿʼ㽫ѧ٤ĻֻҪѭ򽥽ȥϰЧǿࡢѭϵͳഺ־ʢֱ˷Ӻ</P><P><STRONG></STRONG></P><P><STRONG>ϰ٤ر</STRONG></P><P>* ʵķװһӣë̺Ƥ̺ӣ</P><P>* ʱ</P><P>* ˮϰǰϰˮ</P><P>* ѡסլеʵĵطϰӦ߳㡢ͨáů͡</P><P><STRONG>ϰ٤Ҫʾ</STRONG></P><P>峿٤Чѡ</P><P>һԱĺͳľʼϲ˯ȻҲϰһѹƣ;͵ͷɡ٤ѧӦƶһ״򲻶Ķƻϰ</P><P><STRONG>4ԭ</STRONG></P><P>٤֮ǰӦϸԭ</P><P>1٤ͳԱӿ໥ìܵġΪһ谭ãˣ֮Ӧ2Сʱϰ</P><P>2٤ʱ˫ĿպϡĿԼע</P><P>3ϰ٤ʱҪעоңԼҪߣܽܵ޶ΪˡͻȻʹӦֹͣϰ</P><P>4ÿοʼϰʱӦ˫ĿһΣעͨӽоȺҪءȵؽиʽ</P><P><STRONG>ϰ</STRONG></P><P>Ҫѧϰ٤ʼͽĶ򵥵Ļϰ</P><P>٤ʼͽҪ</P><P>ɣAsanaʼȡ֡ơʼԴ˽ÿϰ</P><P>ãٽİעУʹԺȫϰĶЧѡǿָ֮࣬ͨ</P><P><STRONG>ָϣ</STRONG></P><P>1ȡʵˡ׵ֱͦԺͦء򡢸ַ״̬12Ρһ£úнźͲųԼ֮С</P><P>2Mantra٤̸裩ԼǿʼЧOng Namo C Guru Dev Namo ong namoh gurudehf namoh京ǣҳĴ޾ǻۡȣƲ£ѴĴָСָ濪ͼ5ʾȻ󽫴ĴָָعϡԳ˼άķʽи̣Ong Namo C Guru Dev Namoظ3Ρ</P><P><STRONG></STRONG></P><P><STRONG>٤5֧</STRONG></P><P>1ƣɣAsanas</P><P>ÿγ̰Լ100ϰϰĿһͳ٤ԭشɡ</P><P>2</P><P>Ծ˵ľӰ죬ʹȫܻ٤Ծаɿʼ֮С</P><P>3</P><P>٤ѧνļУָҪԴԴϵ˼ͣʹԼȫעؼСͨÿε٤ϰԶ⣬иָרŵļкڤϰ</P><P>4</P><P>٤ܸܵķɣ˷·ȻԵõȫʱĺУгһϰ٤ʹ˷·ɽðľ֮С</P><P>5Mantras</P><P>Ǵͳ̸衢עе̴ʣԳ˼άķʽС٤ϰʼͽҪɲ֡</P><P><STRONG>ϰ</STRONG></P><P>ãഺٽϵͳʹͱǿɣĦࡣԱʹͱæһЧ٤ᳫ˵ļ׵˵Ҳ</P><P>ָϣȡ㶯ˡ˫ϥͬ˫ͬʮָָǰͼʾõһΡţʱոʹԲ״°زèʽʱ쳤عǰ°ţʽһظ3Ρ</P><P><STRONG>ʾ</STRONG></P><P> ٤ϰʱҪ塣</P><P> ͶΪһ塣</P><P> ֹؽڽ˿˫ȭ֧š</P><P><STRONG>٤ϰ͵ķʽ</STRONG></P><P>ɣÿϰȡƣϢ3~7ӡֱ˫ۺ˫ȣȫʹȫáԸ⣬ķڸϡоźķ½ͬʱҲɸоȫԶض˫ֶ</P><P>²ȡʼġơ٤ϰ˫ֲ£ѴĴָСָ濪Ȼ ķMantraSat Nam ظ3Ρ京ǣԸ鳣</P><P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    </P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22574','245','<P>ִᣬѹҪ;ƽǺѵġˣҹְҵ˵ηɣͻһԵΪҪ</P><P>ճĽ٤˵ʺϵһֶʽûʱ٤ô죿ûйϵĲɷ˼λǳС٤ĵáŮѡǹͬǣ٤Уʱؿ٤ԼĿ٤ʡʡƣͺѹ˶ȣܳʵֵعÿһ졣</P><STRONG><CENTER><IMG alt=٤֧Уʱ٤ src=\"/uploads/allimg/c090731/14321113.jpg\"></CENTER><P>ϡ ŶӵȺ򡢳ʱ</STRONG></P><P><STRONG></STRONG></P><P>ף45꣬ҹԱ5ϰ٤ʷ16ף551ңδϰǰͻ65ˬƽʵ</P><P><STRONG>ϰ</STRONG></P><P>Ůʿϰ࣬ŶӵȺʱ˵ǧҪֱͦͦվԼڳһͣȶȲ⣬ʹԼվ̬ׯš</P><P>վʱȷֿͬȫתƵϣƺ͵ȫӴֱȣͬʱ̧ͷͦأ°΢΢ϣ΢̧῿Ƚ״ͬʱƵʱԽԽãϰ</P><P>⣬ͣʱóڿռ䣬ֱ𽻻粿󡢽ܺܺõصܣʹӦַסı֣ͷŬ϶첱ٷֱƶͷ°ֲʹչЧҲ</P><P><STRONG>ʾ</STRONG></P><P>ϰ֮ǰʱƽջе⣬ųĵƽӦÿ13ȻҪע⵱ʱڻ೵ϳǰ</P><STRONG><CENTER><IMG alt=٤֧Уʱ٤ src=\"/uploads/allimg/c090731/14331113.jpg\"></CENTER><P>ϰࡿڰ칫ԡҵ绰ʱ</STRONG></P><P><STRONG></STRONG></P><P>࣬27ְ꣬Ա2ϰ٤ʷ162ףϰ٤ǰм硢ʹëԴӰ٤ϰڻ㵽ϰʱʹʧÿ춼ܿ֡</P><P><STRONG>ϰ</STRONG></P><P>С˵춼ڰ칫ԣÿ1Сʱ1º͵ı˶бҪ滺Ľźƣͣͬʱܺܺõص״̬</P><P>ǰ벿֣˫ƽڵذϣֱۺ죬棬ָǰ۲ͬʱ̧°ͣ쳤۾컨忴עⲻҪͷƵͬʱѹ棬»粿ǰת粿ϺԱִ23</P><P>ӵ绰ʱҪһºȥӣҪûһһθʽԻ⼹ѹ˸⡣绰ʱѡһԼƣ۾ȫ⣬һЦȻֻ⡣</P><P><STRONG>ʾ</STRONG></P><P>оΪ׼˷̫󣬸λоеżɡÿһζӦϢƬ̣⼡ڽţ </P><STRONG><CENTER><IMG alt=٤֧Уʱ٤ src=\"/uploads/allimg/c090731/14341113.jpg\"></CENTER><P>ؼҡ</STRONG><STRONG></STRONG><STRONG>ͺ˯ʱ</STRONG></P><P><STRONG></STRONG></P><P>ᣬ35꣬ѧʦ4ϰ٤ʷ158ףоѹ󣬾ţ˯߲ãϰ٤󣬾ϵĸ࣬ųжȣ˵ҲԽԽݡ</P><P><STRONG>ϰ</STRONG></P><P>ŮҪá͵ڳˮտʱʦͰģССèĶԼءֵشּҲԽִ̨ߣֱ۷ֿͬѹ壬ʹϰֱ۴ͬһˮƽͬʱȲֱβ⣬ϥؽڡǿȣԸеָ硢ֱȲбĸоɡ</P><P>ͺ󣬿ȷͷ飬һʲôҲҪ룬һ󣬵õȫķɣʱ価ȡ</P><P>˯ǰɣǰԼõ˯˯ҪǰᡣԤźȲкܺõЧ</P><P>515ʱ䣬ƽڴϣȲ̧ǽڣβؽӴǽڣ˫ȱֱ˫ƽ̯ڴϣ۾ȫעںϣͬ˫ȾزƬ̣</P><P><STRONG>ʾ</STRONG></P><P><STRONG></STRONG>ӦӸ̶ϰѭ򽥽ֲֹҪ˺</P><P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    </P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22575','245','<CENTER><IMG alt=\"רƼһ٤ϰƻ  \" src=\"/uploads/allimg/c090731/14311112.jpg\"></CENTER><P>٤ϰƻԸĽ״ԸıȥĿƺ̫󼰣ʵϣмƻϰ٤ʵһĿ;</P><P>ÿ𴲻˯ǰϰеƣʺļ֡ʼ֮ǰ2ӵ׼չ˶ԭ̤ϰУÿƳ3060롣оķβ</P><P><STRONG>1ȫչһײ</STRONG><STRONG></STRONG><STRONG>ģ׵ǵ׶ˡ</STRONG></P><P>Ҫ죺ڵϣǰȴϥ䣬ϥڲ࣬ǰչͷµֱ͡˫ΪֹֻҪоʣԾǰչȻͬһ</P><P>ãһϰչ񾭡׵Ǻͺ󱳡԰⼡⽩Ӳʹ١˫ȡʹ󳦡һʧȥƽʱػϵͳ⣬ŵĸкͱصȡ</P><P><STRONG>2èһǵļϡ</STRONG></P><P>Ҫ죺֫ŵأͷ£βϥǳһߣ˫ֳһߣ°ڵϣèһּӣȻ̧ͷݡ ãһʹ²ɣֳٲʹԼؽ׺ͼӿѪҺѭ</P><P><STRONG>3˫һؿڵġĤ²λ</STRONG></P><P>Ҫ죺˫ڵϣֱͦȳʰ״·˫ϥϡ</P><P>ãЭ³´лθסϵͳ</P><P><STRONG>4˫Ⱥ˫һģز</STRONG></P><P>Ҫ죺˫Ƚڵϣ˫ָۣҼϡ</P><P>ãѪҺѭ򼰸ѪѹһЧ</P><P><STRONG>5˼һǰġ</STRONG></P><P>Ҫ죺ڵϣ˫ȡֱͦ˫ַϥϣʳָĴָ\"o\"͡</P><P>ãڴ¶ˡϵͳǡۡҲͷʹ⡣</P><P><STRONG>6һͷġ</STRONG></P><P>Ҫ죺˵̫ѵĻ˫ſԲ̧ע¾ڼ䲻Ҫһơ</P><P>ãڴ϶ˡ´壬ʧ֢ѹƽ˷ܵ񾭡</P><P><STRONG>7ɵһͯǽϰѷʽ</STRONG></P><P>Ҫ죺ֱͦ˫ɵ࣬ǰչȫǰ£ֱϥǰĵΪֹһ6һ10롣</P><P>ãһչ˼׵ǡ׶ˡֱۡ򾲺ͷɵľ÷</P><P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    </P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22576','245','<P>˶Ч٤ʣɿѧ٤3ʽԸи٤ո</P><P><STRONG>°ҡʽ</STRONG></P><P>ԣʮָͷ£ŵ棬˫ȿزҡڵ࣬ȻصУҡڵҲࡣظΡ</P><P>ãĦͼ򣬴ٽѪҺѭǿȺ͸࣬սϸ</P><P><STRONG>뽢ʽ</STRONG></P><P>ˣֱַࡣԺ㣬ֱ̧ͼͷȸߣøס壬ǰֱغõرơ</P><P>ãǿ׳˫ȡҲǿ׳ϵͳƢࡢ͵ҡ</P><P><STRONG>гʽ</STRONG></P><P>ԣ̧гĶ1ǰʮΣ2ʮΣ3Ȳ£ǰʮΣ4Ȳ£ʮΡ</P><P>ãǿȺϥٽѪҺѭĦ࣬ǿ׳</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22577','245','<P>٤ԽԽ࣬һЩ˵ϰ٤ϴ裬ϢСʱʲôʱϴȽϺأ</P><P><STRONG>٤˲ϴ</STRONG></P><P>רҽ˵٤ϴ裬ʹϰЧۿۣɲҪˡսϰʱڼ˷ܵ״̬ʱϴˮ裬ʹѪܼţѪҺشԣӴѹҺȵĴ̼˺塣</P><P>һᳫϰߣǻйؽ׵ˣǰϴ裬ȻϢ20ӵСʱྻɵĸо¶ȣټţչ壬򿪸ؽڡ峿𴲺ͽϰˣǰ򲻱ϴ衣</P><P><STRONG>ϰ٤Ľʳ</STRONG></P><P>⣬٤ϰ߻Ҫעʳ⡣٤ϰʱѪҺھֲϣӰʳաҪעϰǰ1СʱֿոϰǰнǿļУԺһţ̻ԵʡʳϰҪϢٰСʱٳԶʳ߹Ϊˡ</P><P>ҪϰߣҪǿÿȫչĳ̶ȣӦǸԼ޶ȻеΪֹ</P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    </P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22578','245','<P>ۺ٤Ʒinte grative yoga therapyʼԼɪٰһΪ\"٤˺\"ۻᡣ٤\"֪Ծ\"õġҲҪһ;Ȼ⿴٤˺û̫ĹϵȴΪŲɷָϵ˵ѧϰ٤ʱȲ֪ԼĿ꣬˽Լ壬֪ԼļʱͻʮäĿϰ˵ļʡΰȫ٤ߵĽ</P><P>˵٤5000ʷǷִ˸Ӧ˽α٤˺أ</P><P>˵٤5000ʷ˵ǵģ٤ƺͺҲ1000ʷϵĸֿγȴǴ1921꿪ʼ٤Ѿ\"\"ֻܶǰһϰΪʲôǺԼ˵ԵʡǵĹκ鶼ʮӽ٤У٤ʦҲҪչʾÿ˶뾡ãȻÿ˵״̬ǲһġӦ\"һҪʦһ\"ͷҪȷԼϰĿꡣʱʦǻ˵\"ˣǴͳϰ\"Ȼͳϰڹȥ50ꡣ٤˺ĳ̶ǣһЩͳϰѾʺڵϰ Ϊ٤ϰ͹ȥϰĲͬ</P><P>ڴͳ٤ϰУе٤ϰ߶ЩѶԼ٤ڤ͸ϰʽ˸оӯӵкܺõԣִķʽﵽͳϰܴﵽ״̬</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22579','245','<CENTER><IMG alt=Ҫλϰʧ src=\"/uploads/allimg/c090731/14351115.jpg\"></CENTER><P>ڴͳİ֧٤Ashtang YogaУλǵǰĹ淶滹кĵĸϰܴﵽĦءԣλϰҪΪ٤λ</P><P>ΣλϰչŤתƽ⡢ЭȲͬʽݣչֻеһԲҪΪ٤ʹҪΪԺõˣ٤ĸ֡ҲҪȫʱ;Ͷ뵽ϡ</P><P>һҪ٤еĿγ̣Flow yoga Power yoga Hatha yoga Ashtanga vinyasa Iyengar yoga Hot yoga ȵ࣬λϰĲͬѣ Asana is the sameλһģϰķȫͬ鷨Ȼ飬飬ȲͬдǺһġ</P><P>ֱ̫ȭȻгʽʽʽʽɣǡ֡ޡȻĶͬģֻеƿչеĽգеٶȿ죬еٶ</P><P>λһ壬ǻýںϵ壬ˣѡԼϲķ񣬼ϰͿˡ</P><P>һзԷǷƽȣи¡Ҫλϰʧ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22580','245','<P>ҽgpĽ飬һ٤ں˹أhampstead30ꡣҿ򶨼ӦһζʧܺĴġ٤εһλŮԣְɤÿ̸ǵķϰʱȻһĿΣʱֹͣ򶨼ˡ</P> <P>֮ҾͲȥˡ˽̵ĶȫһȲܷɢҲյǷݳѾֳ٤ϵһ𡣼֮׶٤࣬ƺرиһǷˡ</P><P>ֹ˼꣬ڰٴϰ٤ҿյط֣ͬĶʱҪѵöˡҵĶѾ裬ҪŬͬĽȷҪĶһλĽķڿιģص㡣Ҫܹ塢;øе٤٤ҿԼϰͬʱҪһλкгʵĽΪ٤ѧĸڡ</P><P>Ȼҿֻм٤ԳΪ־񾳽ԶĽˡ˵ߣָһȺ䲻ͬѧԱҷ֣һЩƺܻ˾ʹ࣬֡ҲʮֿЦͻȻð֡񡪡ĵĶС</P><P>ɴ˵óԼ٤ĽۡоԼ˸е裬˾ɥǣоЩֵȥգȴղˡ</P><P>ҽ̸ĽΪ٤ϰΪҪֵǣһλңܿγж೤ȥֱҵһλʺҵĽΪֹһ٤Ͽһϣдţģչɣڤ롣ѰҵĶҾһΡ٤ݿڰһˡ</P><P>λ٤Լݣÿ3λѧԱҺˡλȡ˿γ̣ҵ˽˿γ̡ǰĶһݹںĲϡ٤һñӺԭһж飩̸еԼ٤һЩִڽڡ</P><P>ǽеѵͬκογ̡˵٤Ŀģ٤ȥӦ壬ȥӦ٤ҼѹѶɵķΧڡĲ֮ͬǰصʹѵڤѵͬϡѶȼ󡪡ϣǾϵѶȡԼһμʻΡңҵ֮ӦΪ˶ͺһ֡Եһλҽӡĵס</P><P>γ̽ʱһЩϺһСӡ25Ҷ϶е٤ϰĻԭͺںڰȼһѻ档</P><P>ÿԺÿ϶ϰ̸ҵķΪһʧߵˣҸ˵طһЧķɷͬʱҲһλʺԼ٤</P><P>ƪӢʱ׫˰ȱķ˹дģȱķ˹һңСan hour from paris</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22581','245','<CENTER><IMG alt=٤ϰСʾСϥ src=\"/uploads/allimg/c090731/14391121.jpg\"></CENTER><P>Ůʿһʵ٤Fansȥһ٤ǾϥʹȥҽԺŷԭϥؽڲัʹ˶ˡԭǿ壬ȴϷ˺˳ɡ</P><P>Ϲ٤εˣӴơ</P><P>֪𣿼ʹܳ٤ƣҲʺÿһ˵ġ㾭ϰƣеϥǳвʸУôҪСˣϥؽڵ֯˶ˡϥؽŴȺСȡؽһзḻļ֬֯ıһƤǡ֯ѪҺѭϥؽɹɹǡֹǺƹɣʹΧڹɹǺֹ֮һƽıṹ°壬ʹǿƽȵػϥؽڲҪʹǰʮʹʮʹڲัʹัʹϥؽڵҪǸȲ칦ܣŤǶȼΪޣͨ5ҡУ׳ŤķΧȽϲǸ켡ʹҲȽϽӲȵĳʱŤתϥؽڣ־ûȫָ£ʼڶϰͼϥؽ֯ˡ</P><P>ܶ˴Ϊÿһ٤ı׼ԴΪĿ꣬Ŭϰ벻֪ÿ˵һڽУȱרҵָЩרҵʱҲȥҪѧԱĳЩѶȶѶȹʱİһƫͼ˶ˣ׵ЩΧϴġȶԽϲĹؽڣϥؽڡؽڵȡ</P><P>κﶼԣκһֶЧ֮ܶ٤ϰĹУһҪķӦһֳʱʹˣǹؽڲλӦʱѯרҵҽԺ飬ҽָǧһϣһζ⣬Сϳɴ󲡣޷صˡ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22582','245','<P>٤ԭǹӡɮ˵һзȫ塢ʡѹؽ׵ȳƯ˵ŮԵġҪǷ׷׽Ҳ롰ⲻ֪ʵβ٤ô</P> <P><STRONG>äĿϰ Ůʿϡ٤</STRONG></P><P>٤ԽԽࡣʱŮԡ30ҲΪҪǼˡʹŤˡݹǿרҽܣȶ٤ʽеʽصʱ̱ʹۣ˾׵ʽŹؽںϥؽڲ̫ãĻԺá</P><P>ʵ٤һּ򵥵ĶʽӦֶûȫչˡݽܣ٤һһĽѧҪϰꡣ</P><P><STRONG>ûй ٤ΪٳɰѧԱ</STRONG></P><P>ҵʿƣ٤ڴһֱȽɵ״̬ڵ٤ûб׼ģе٤֤鶼ҵġʡ˶ҽ̷˵٤ҪԴѧΪרҵġĸֲ٤ô٤ѽЩֲ˶Աһѵٳɰһܾܵ٤</P><P><STRONG>̻ ʹ٤ҵ</STRONG></P><P>ҵʿƣ٤й̻аԪںһЩ꿨Ҫ1380Ԫ680Ԫ꿨980Ԫ˼㣬йаÿ궼٤٤ѵʮԪˡĿǰ೧ҿʼ٤٤桢٤ש٤٤</P><P>ͬʱҵʿֻŮ԰ߵ״ʼ£Ρײˣʿ٤٤и٤٤칫٤٤Ȥ٤</P><P><STRONG>Թʵ һЩϰ޿ѧ </STRONG></P><P>٤θŶյáǿո״̬ȽɱµˮŤתθ٤һѧԱ͡ϲŶϡУָ̼³ҽѧרȴ۵㣺һˣΪغȽˮʹǿŻ£ԽӦûʲôôٶԲ˵ʳθĤдˡ</P><P>٤ƳΪʵҪǰ3Сʱ38~42϶ȵĸϰ1Сʱ3СʱڲԶٺˮƽʱʳһϰ٤һ˵ضᣬ»ʹҺʧ⣬ε</P><P>Ȼϰ٤ȷʵǻѹһֲ֮ѡǲԷĹЧǣʺʲôӦֵúúÿǵġӦܵ˶ǷɣӦȥ˵ġ֪ʹࡣҵ޿ײʹǵäĿԣڳ嶯Ѱҵһƽ㣬ʹºܹһ˿ûڡ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22583','245','<CENTER><IMG alt=٤ʽڽڹ src=\"/uploads/allimg/c090731/14361116.jpg\"></CENTER><P>٤Ľּǡ</P><P>ڽڹ̡ʱ仰ܴ仰ҲҶ٤˼</P><P>ʵǹڣΪܶ٤ͼƬҲãҲգÿǰ٤ʽ൱˺ܶϰ٤ˡʵ٤ʽֻ٤һϰչʾҲֻ٤ռλҲ٤һ֡ϰ٤ֻҪͶȣ赸ġٵģӼֱӾͿԵ٤ʦˡ</P><P>٤ǸѶʽġڷæĳУǵѾôƣˣο٤Լۣе٤ﶼûеһʽϵĵλ٤ʶĵλ붯ܺõϣʶרעչʵλñһᣬչĸλöõ٤ϰЧҪֻ٤֮⡷ﰬʦյռʽʵÿ̶һʽ񻨶ţ١šźŭţÿһ˲䶼ġ</P><P>٤ϰûǿԼֻҪԼϰҵʺԼϰжжӲһڵĶֻ٤ֱģרעڵ£ȥÿһܣ ʽֻ٤еһСĲ֣ףһҪʱȡ٤ʽиͣľѡ</P><P>٤ϰһǳܹ̣һɵ顣٤ϰӺʼǴν֫嶯ʼֻҪܺ٤İȵ״̬£ĺ֫ȥ鶯٤ϰϰԵ֫٤ϰڸ֪ϰ˶ãҲôʽù̬ȥԣ٤Լģ赸˿ģ</P><P>־Զ٤ʽڽڹ̣</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22584','245','<p><strong><center><img alt=\"٤ 4ԭ\" src=\"/uploads/allimg/c090731/14371117.jpg\" /></center>\r\n<p>4ԭ</p>\r\n</strong></p>\r\n<p><strong>٤</strong><strong></strong></p>\r\n<p>٤ԽԽܳаŮԵϲɽȻ˳&ldquo;٤&rdquo;Сڼ٤ʱͻȻεˡ˵&ldquo;糿һ٤ʽûʲôʣ&lsquo;ʽ&rsquo;ʱʱͻȻʧȥ֪һ˲ʲô֪ˡ֮󣬲֪ʱԼļޣʱͷѪһʱû֪&rdquo;</p>\r\n<p>&ldquo;٤&rdquo;ڶ٤˶˽⣬׷λäĿʩѹɼ⡢ؽڡʹˡŮ٤ݹ˽˽Фһжţ˵٤˶˵ԭҪĵ㣺</p>\r\n<p>һƲȷ</p>\r\n<p>໥ʱȣƬ׷ѶȶԼ弫ޣһӾ˼ʹ</p>\r\n<p>ӵĻעе¶γ</p>\r\n<p>ģ׼</p>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22607','125','<CENTER><IMG alt=죺ҪԵÿпࡱ src=\"/uploads/allimg/c090731/14551737.jpg\"></CENTER><P>ִҽѧҲΪζʳкаᡢάء߰ࡢ΢Ԫصȣпסȥԡƣ͵ȶҽơܡһǿζʳƷܹѧо֣ζʳƷкзḻάB17ǿɱ˰ϸǿζʳƷɴٽθķڣθŨȣӶʳǿζʳƷ񡣴ζʳƷоһĿɿɼͿʳúԣɵĸоʹǴȷ״̬ɳӶָ</P><P>ζʳﻹܹƽ⡣ʳࡢ桢ࡢࡢȣֻʳʳѪҺӽԡѪҺԻʱ˵ֽžͻᷢ׸ð˿ڲϣʱֱӰԺ񾭵ĹܡҪԤʡҪʳһЩڼʳˮ߲ˣرЩζʳԤԹ߲кԣﵽƽ⡣</P><P>ƼֳĿζʳƷԼʵѡʳá</P><P><STRONG>1ϣ</STRONG>ϡϡӪḻʡ֬ǡơơܲءء˻ء߰ȡδ۹Ͽ߲ʳãȿʳϿֿ裬峴Ҳ⡢һˣˬڣзζǿʳаͷĿ׳ȹЧѧһط֣ϾáкзḻάCݲⶨÿ100˿ϺάC84ˣ6.6ˣжְᡢ߰ȩᡢʺͶάءԣʳЧǿƤʹƤϸ۽</P><P><STRONG>2ѹӢ</STRONG>һ־տֲѹӢȫݣȿ߲˳伢(Ҷ衢󼴿)ֿҩβҲˣȡⶾкΡθѪѹԡĹЧϤĿǰձƿѹӢϵбϺʳƷ</P><P><STRONG>3ˣ</STRONG>˺еʡ֬ܲءάء¶ʮӪʣζຮаȽⶾĹЧ</P><P><STRONG>4ʣ</STRONG>п߰Կڸкܿ࣬ʳֹܹȶͨ㣬˷ðĿԡ̵࣬Чá</P><P><STRONG>5Ҷ</STRONG>Ҷζʿࡢ΢ֶܻءо֤Ҷкһַḻʡӡܽؽӳԭͨ뵰ʵĽϸͲԶ°Ӧá⣬ӻ߻ĿѪ֬ǿϸԣֹѪ˨γɣӻӲ͸ѪѹбѪܵܡ</P><P><STRONG>6ơƣ</STRONG>ơôơƻΪҪԭϣĸͶƳɵġзḻİᡢʡǡʼ彡ĳɷ֣СҺˬɿڵĿζа̲ĹЧơƿ𵽽θĿɢȡʡѪѹֹȡ򾲡ƣָ͡á</P><P>⣬ĿζʳﻹоջٺϡصݡҶȣЩζʳҲζġ塢ԼơסءþпȶֿԪأȽסˮסƢθ֮ЧȡɿɿɵȴζʳƷļҲѡʳáעǣζʳƷһʳò˹ġŻ¡θȲʷӦ</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22585','245','<CENTER><IMG alt=٤Ԥְҵ src=\"/uploads/allimg/c090731/14381120.jpg\"></CENTER><P>ʹ׵֯Ͷߺ;Ź˰ְҵȺԤְҵЧķƽʱҪȷƣ30꿪ʼӦעءԤʹͼ׵֯˲Ҫ塣</P><P>ҽһ׼׵Ԥ٣Ǵ٤ѡһԤ׵Ķ6ϰʹ׵֯ʹͲ㡣</P><P><STRONG>1ԤƣȲ£Ȼ´</STRONG></P><P>ǰϾͬʱȻǰ´御ͬʱظ8-10Ρ</P><P><STRONG>2 Ԥƣϡ</STRONG></P><P>ֽͷ󣬼αͬʱιǾ3-5ΡȻԭαͬʱιǾ3-5ΡȻԭαͬʱ</P><P>ϰܼἹƣڹϢʱҪȻ</P><P><STRONG>3 Ԥƣš</STRONG></P><P>޶ʱͣ2-3ӣͷֱȻԭ</P><P><STRONG>4 Ԥƣ⸩Եϡ</STRONG></P><P>ֱؾظ6-8Ρ</P><P><STRONG>5 ԤƣԵϣȻࡣ</STRONG></P><P>ֱͦǰ֧ţȲ£ֱͦǰ֧ţȲ£̧ظ5-8Ρ</P><P><STRONG>6 ֱֱִȱ</STRONG></P><P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22586','245','<P>1 ִ˸Ҫѹ٤ͷʹ˱һ泩״̬</P><P>2 Զϰƽ̬٤ʦΪܶؽںļΪʧɵġͨ٤ܹʹÿһϸСؽڣ׵⡢ʹѪܴһƽ״̬̬ţȥʡ</P><P>3 ʶصأάʳƽ⡣֣ÿֻҪСʱ٤Զʳо˵һлڶǣ٤ǼʵͬʡͨİĦʳ٤ᳫ͡</P><P>4 Ѻõش̼ڷϵͳάڷƽ⡣٤ĺô׹ϰҲеϰʱ٣Ч졣˵أÿ컨ӵʱϰһèܸصϰߡ</P><P>5 Ծظʳϰߡ٤һѧ˺֮⣬Ҳʳʳʹˮ٤ᳫʳƷ٤Եڳθʳϰߡ</P><P>6 ջ٤һҪ٤õܱߵǵģǽ״̬</P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    </P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22587','245','<P><STRONG>糿</STRONG><STRONG>٤</STRONG><STRONG>һˣ</STRONG></P><P>𴲺غһ£оˣʱĻ㻹٤Աһĳƽľܹ֮Ժ㣬ÿ춼ĻһԶΪഺġˡ</P><P><STRONG>һѼ</STRONG></P><P>ӵʱʹʱһֱϢ׵ĸо洦׼ϰĹУƶڼеԾĺôԻƽľ״̬</P><P><STRONG>ڶӾ</STRONG></P><P>ƽڴϣ˫Ȳ£첲ߣȣϥϡתͷעұִۡ״̬Լ10ӡȻ󻻸һΡ洦չزβͲӣ̼Ծĺôϵͳ߾ԡ</P><P><STRONG></STRONG></P><P>ƽڴϣ˫Ų£ֺǰչ˫ۣ־ͬ˳ָչ˫ۣⲿֱͦ˳չ˫ȡִ״̬10룬洦̼ѭͺŵơԾĺôţĸо</P><P><STRONG>Ĳע</STRONG></P><P>ƽڴ˫ָǰԡֹͷԡȣŵڲࡣ˱10롣洦չ򡢸첲ͱԾ洦һƽע</P><P><STRONG>٤Ϊһҹ</STRONG></P><P>ҲأҲأɵǣҹʹصȴڲϵšǣҩԽԽҩȻ˯ܹһãϾһ֡ҩ׻˵ҩֶܲȥ԰ɡ붪ҩĻѡϰ٤ʹﵽ뾫ϺϵĸгͳһЧͷžϵѹôĶϰַϴ˯ǰһ èţʽ˫ſͬĳذ塣˫ϥͬչƽ۾󱳣̧ͷ°ͳݶ°ʹزѱ</P><P>ʽڵذϣ˫ǰϥǷɣֱȻӱ۲ʼǰ죬˫ֺʹβɡ</P><P>Ʒϱ߻˫ȽڵذϣֱֵͦĴָסұǿסͨǿ׺12һ£٤ĿѧԭǿͨĿ¶ȻģˬůҲ˯Ӷʹߵıǿ׺</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22588','245','<STRONG><CENTER><IMG alt=٤ϰɻȲѪҺ src=\"/uploads/allimg/c090731/14401122.jpg\"></CENTER><P>ϰ</STRONG></P><P><STRONG>洦</STRONG></P><P>󣬻ȲѪҺȲƣ͡</P><P><STRONG></STRONG></P><P>ڵϣ㣬˫ȭκȭǰɰڶ˫ŷɡ</P><P><STRONG>ʾ</STRONG></P><P>Ͱڶ̫ҡ</P><P>ȭͷѹأ𣬲Ҫȫѹе</P><P>ɡչ</P><P><STRONG>ʽ</STRONG></P><P>ʽʼ𣬱֤ǿΪһؽǿȸվʽ׼</P><P><STRONG>ʽ</STRONG></P><P><STRONG>洦</STRONG></P><P>ǿ༡⣬𵽱á</P><P><STRONG></STRONG></P><P>˫ϥأ˫ֳŵأֱ۱ƽСָſȺ󳷣żŵأŸͷ࣬һֱߡ3-5һظ</P><P><STRONG>ʾ</STRONG></P><P>ţ飬ֱڲԡ</P><P>ָܽ򿪣ƽչڵϡ</P><P>עֱ۲Ҫ죬ʹⲿⲿϰߣⲿʹ֮һֱߡ</P><P><STRONG>Ӣ</STRONG></P><P><STRONG>洦</STRONG>ֱ۾ţѪҺǰ༡⣬ɽŵļ⡣</P><P><STRONG></STRONG>ڵϣŽŸֿżԡŽγɵİ˫ʮָ棬ֱ̧ͷתƣϡ</P><P><STRONG>ʾ</STRONG></P><P>еϥؽѹߴأɽë̺٤תβ档</P><P>ϥؽڹڽ򸹲ʱɽϥ΢΢ֿ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22589','245','<P>ѧϰ˵ſǰһ첻ɲʲô¡ʱˣ׵Σѹ±⣬ʹȻȻˡ٤߼ߣ̸ֹʹҩֹۣۼȻԴƲˣôõƷȻҲӦôӾ֡Ҷ˶٤⼡ЧƼ4Уÿ1ӣܻⱳۡ</P> <P><STRONG>ɽʽ</STRONG></P><P>˶ʹ׵õչɱ⡣</P><P>1ֱͦ¡</P><P>23ӣͬʱֱ˫ۣϣӲֱ̧ͷ</P><P>33ӣϰת90Ⱥס6ӡȻ3ӣתԭλ</P><P>42ӣ£ֱ۴ͷࡣ</P><P>ע⣺˲˶</P><P><STRONG>ֲ̧ʽ</STRONG></P><P>˶粿ϱĽӲС</P><P>1˫źϲվֿſ˫ǰ棬ȫ</P><P>23̧۹ͷ˫ֽ档ͷ΢Ͽ֣ͣ6롣ҪһҪ</P><P>3չ˫ͬߣͣ6롣</P><P>43ָ˫ֽͷƣͣ3롣</P><P>53ֱۻԭʼλáظ5Ρ</P><P><STRONG>Ұʽ</STRONG></P><P>˶챳⣬׵ؽڣԿռ䣬Ἱ׵ѹ</P><P>1Сȳ90ȹֱͦͬʱϸ̧˫ۣȻǰΣֱۺͷɱһֱϣֱƽڵϣǰء</P><P>2Ӻǰ΢ּ̧ӡ</P><P>3Ȼֱͦԭʼλá  </P><P><STRONG>èչʽ</STRONG></P><P>߾ͼ׵ԡ</P><P>1Сȳ90ȹºǰƽУ˫ֱִڵϣһֱֻ̧ͬߡ</P><P>2̧ͷֱͦ׵</P><P>3ȫŸ޶ȵĿס6ӡ</P><P>4ͷҪ̫ͣϹ壬չ׵6ӡ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22590','245','<P><STRONG>һ</STRONG></P> <P>ɵҪǿ֣Ӧ٤ƽ׶ϰ֮ǰԼƣ͵κʱڽУԼǳΪԼѾȫ˶ʵϽԴڡͨ٤ϰɸߺ󣬴ƽʱ̼ĸɢɢͬʱԺͼﱾеʵȫĺгڵeʱǴڶĽźͽ֮˯ҲѷɡִĲǴӳݼصȻĻɽȥҪ౾ڵȻҪġµЩ٤ƶЩ弱õϢԱΪá</P><P>1 ȫʽԵϣַƽϡ˫΢ֿλá˫۷ȫҪƶκβλʹֲúнɡȻ˼ʶԼͺ˼뿪ʼɢصϰܹʶںϼľͻĵõɵġ</P><P>Ȼнɵĺ</P><P>ʱ䣺Ϊʺϸеʱ䣬һ˵ʱԽԽá</P><P>أںϢϡȫʽ٤ôʶĸλ</P><P>Ч棺Ϊϵͳṩɡ</P><P>2ʽ  Եϣǰ졣 ȫʽͬķȫ</P><P>  Ȼнɣ滺ȡ</P><P>ʱ  ʽϰʱӦԽԽáλϰǰϰмӾ㹻ˡ</P><P>  ںϡ</P><P>Ч  ׵ͻֱ͵ƼЩ˻ᷢϰԼļ׵Ƿǳơ</P><P>3 ʽԵϣ˫ʮָ棬ͷȫϰ50ȫʽͬķȫ</P><P>Ȼнɵĺ</P><P>4 ʽԵϣ̧ͷͷ˫ ϣ˫ŵءȫ˫ۻƽǰ</P><P>Ȼнɡ</P><P>ʱ䣺ԸеΪ׼</P><P>أں̻</P><P>Ч棺ƶԻ׵̻κμмЧʮԣӳʱ䱣סơκλβҲǳ򵥵ơ</P><P>5ʽ Եʮָͷ¡ȣֱŵصϥز۳ת⿿ϥͷҲұ۵һβ˶㡣</P><P> ھ̬Уɵĺ</P><P>ʱ ϰƵʱӦԽԽáʽҲ˯ߡ</P><P> ںϣſθϣԲಿλ</P><P>Ч ·֬ͨӵչ̼䶯ǼѵϢ ءͨ񾭻ʹѪҺ࣬Ѹٸеƣͱ⡣</P><P><STRONG>٤Ϣ</STRONG></P><P>٤Ϣ٤ϰߵõϢɵļǾͺ󣬶е˯ɣûʱ˯һ£ֻҪһ٤ϢͿ˯ָˡ㾭˯úÿֱ𣬳еƣ£ֻҪ˯ǰһ٤ϢڶͻᷢȻֻ˯߽϶̣оɣ棬˯ߡ</P><P>٤ϢϰҲǳļ򵥣ֳõļѵ⾳Ϣϰ߿ԸѡɵķǰǱȽϼ򵥵ķɷʺû̫ʱϰˣϢѭ򽥽ģȫķɣʱԽʱЧҲá</P><P>ѵʶؿͻˮƽƻҹܵѵʹõɡҪͨ٤ĵ̬ϢģﵽɡȻķ״ִ̬ѧо٤Ϣʹϵͳ˷½ܼ٣ѪͶӣѪ쵰׺Яߣߣ𼡵硢Ƥ硢ƤµһϵдӪԷӦڵܹܡβٴ棬ߵ֪䡢˼άԸʡ</P><P>⾳ͨﵽɵĿģ羲Ժһͼƽ峺һֻİ측棬Ͻ׵ѩҲƮţõ̫ƽߣ˻ڲݵϷ峺죬ŰƮЩʫ黭УȻеĿɡʺ죬ƽˡ</P><P>ϢϢϼַɷۺϡͨһλʦԱжʣϰϰ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22591','245','<P>ʵŮԲá硱糿һԽȥĵòˣʱȥͻᡰȼա֬ΪûˣﻹһԭЩԭŨȽ͵һ̶ȵʱ֬ȼաͻΪĹܷʽʱʹʳΪܡ</P><P>һЩ˶ǳãܻߣʱ20ϣ45Ϊѡڼ֬ķιܣ߾״̬</P><P>ʱ䲻̫ԣҲЩ򵥵٤</P><P><STRONG>1׼</STRONG></P><P>˫˫ֺʮǰ˫ɣѾںϡڵȫ³</P><P>ܣȵĺ԰Ħǻڵ࣬ϴӻͷԣһ</P><P>עʱҪֱֱͦú˳Ҫȫַɡ</P><P><STRONG>2չ</STRONG></P><P>˫˫۾˫߾ٹͷ˫ֽ棬졣Լ峿һ΢ڶ</P><P>䣬оҲֱ۵ļչ</P><P>ָˡ</P><P>һʱҲ졣</P><P>ܣ˶ֱѡ</P><P><STRONG>3Ťת</STRONG></P><P>˫Ȼֱһ࣬ΪᣬתֳŵءƼӣ廹ԭȻһظ</P><P>ܣ˶ü׵õĦ뾱</P><P>עϺú⣬תʱҪķ֧ŵֱϡ</P><P><STRONG>4</STRONG></P><P>ֱ˫Ȳ££˫۲ƽ٣ʱΪѹ˫γ90ȽǣͣӣȻ̧صԭλ</P><P>ܣ˶Զ⣬С˫ۼֱ</P><P>עʱֱƽֱͷһֱߣҪȣñ˫γֱǡ</P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    </P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22592','245','<CENTER><IMG alt=\"10 ٤ڤʧ\" src=\"/uploads/allimg/c090731/14411124.jpg\"></CENTER><P>еİÿ칤࣬һƣǷǿڼ϶ʱҵһϢķʽأ<P>һæµǲżڴ˯ŵ˯ǰϰ510٤ڤ롣</P><P>巽ǣ˯ǰڴϣ۾ͷ¿Էһͷ˫ڶϡעԼĺʱѿֱ򸹲渹̧ԽԽߡoȻ촽mڳգֱзӷβȫȻظ35ӡעⷢҪԼĶעϣڴеĻԷɴƤ㣬ʹ밲磬ֱȻȻ˯Ϊֹ</P><P>٤ϽϵļҪ֮ͨһϰġͨϰϢʹϵͳе֮ͨ裬Ӷý֮٤ϢЧǿѪҺѭ񾭡衢ٵĹܣŶ˼άңӶ˯</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22593','245','<P><STRONG>Do</STRONG></P> <P>1ִԼ10ӵִң԰鲢ڵȴʱһЩչֻǾŻţķ٤ҡ</P><P>2ʦ֪κλӰϰ״˵Ĳλˣ̫ۣĳЩѡһĶ</P><P>3һĿġҪǿ׳иĿģ˸רעϰϡ</P><P>4ͱ˷Ǻ£̫̫ʹԼģҲӰˡ</P><P>5ºϰڿѧϰڿϰλעʦڿرѵĲݡʹֻסһ£ҲԼԼϰ</P><P><STRONG>Don\'t</STRONG></P><P>1ŮڣҪŤתѪҺŤתӹѹ</P><P>2ϿǰСʱʳڱʱ٤ܻḹʹĻŻ£رǰ䡢ŤתʱҶӱҲ˯</P><P>3ͱ˽ϳ̡ҲЩرãҲЩرԼ壬Լ壬ͱ˱Ƚϡ</P><P>4ҪǿҪͱһѶֺãӦԼ˵Ķ̬ǽãǺͬѧȽϡ</P><P>5ůϢůˣϢ˷õ֮һ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22594','245','<CENTER><IMG alt=\" ٤Ҳ\" src=\"/uploads/allimg/c090731/14421125.jpg\"></CENTER><P>Ա˽֪֪𣿽˶ĻҪʱѧ٣ѧʱߣڵǻ٤ϰߡʼΪ˶ŵŮ˵ġ</P> <P>ѧڼһֱѵǵԱ֮ҲûзԱġǿʡȻΪ֮󣬽󲿷ʱ䶼ռȥˣȻ֮ٵϾʱ˶Ҿȥʱ䲻ڻܲ򵥵һЩһൺϷҾϷļ϶ƬʼϲĽĿʱ˵Ŀǰϲ٤Ӿ٤ϰʹԼȫĵͶ룬ųͨơڤ롢ںϰʹԼﵽһľ磬ھ飬ӻʼձһֺܺõ״̬ʵϣӰӾеıѾ֤˽ĻӰ죬Եþ档</P><P≯٤˵ԼȻϰ٤ʱ䲻ȴˡڽһЩѵĽȥ٤ġȻտʼʱһЩͷΡĵķӦȻÿܴϰĴΡ˵Լһ֮ԺˣЩ㡢ɹѾ¶ģ׼٤еףЦűʾϣһܹﵽһߵľˮƽԱֺԼĿǰ;״Ϊڷ׸ࡢõƷ</P><P>æµ˼ͥĽ̸ͥʱ˵һӦö֪㡢ҵ֪㡢ѧϰ֪㡣ȡһЩͻ֪㣬ͻһҸУȥäĿʱȣڹ֪㣬ϸҪԼĽԸ֮㣬ʹԼһ¥ѧϰϲ֪㣬ԼŬȡ֪ʶḻԼѧʶߵĹϵλͲˡ</P><P>ԽĻررȵģǲĵģֻرҪĳ֮Ժ㣬ɹؾڼ֡ƽղ㡢вͨģƽʱûжȴҪһδεĸһδε͸ֻ֧ʹԼܵ˺յĸΪۣǴҶԸģϣһŬݵĹϵСšɹʹ֡˵</P><P>ͬʱΪΪһˣõΣƽͽ̬ǷǳҪġΪ˵Ĺ󲻽غԼ棬ĳ̶ֳҲӰŹڡϣЩﶼܹʶһ㣬ؼ뵽˶ܹӳԼҲֽܹϵʽͨԼӰڣʹӵнȰ˵һ䣺ѡ񲢼ֽɣõĻر</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22595','245','<P>滺ĵ˶ʽԽԽܵаϲΪ塢滺ѹҪʽĶʽҲḻڤ롢졢֮⣬ǰӱˡµ췽ʽ졣</P> <P>췽ʽ˵ڹʴʣʵᡣӢΪlyengar1918ӡȵˡʼB.K.S.lyengarʿڴ췽ʱ׷ڵƽͷԵ˵ν죬һ֣֡šֻ֮ҪԼģ岻ͬĲλмɵصƺܾպѣʵʺʲϰǴδѧҲϰδǳѧϰͳʱÿֻά30뵽һӵʱ䣬ӵİάֵʱͿӳ5ңЧӼ</P><P>ȻΪ죬˼壬Ǳزٵĸе˵Ӳõõĸǿȵܹ200๫ȷȫΪӴĲֲеգҪֺܴ𽺺档</P><P>֮⣬שͷҲĸеשͷͷŵĶϰǰʱ˫סשͷͷסשͷʹѧ߸װѶиоšĸ</P><P>Ķһ㴫ͳĶֱ𲻴ÿڿΪһСʱ˵ͨѧԱ56ʽ㹻ˡΪһЩѶƾգһҪרҵʦָһֻܴŸͬʱϿΣǧǧҪԼϰˡ˵ôͬҲ˶졣ಡˡѪѹߡﲡˡиòҪϰϰǰҲӦѯҽŮ˵¾ڼЩĶҲϰ</P><P>ܶҲϰߣµ٤ƣӵĽѩ÷Ϊơھ͸һɣ˱ͦΡ</P><P><STRONG>ʽ</STRONG></P><P>ϥأҽŸȸȺ죬̧Сȣؽڹסűͷա5</P><P>ЧǿȼСȼ⣬ֱǿͼؽڵԡ</P><P><STRONG>ʽ</STRONG></P><P>ذ壬ͷץסŸءšȾǰͦɼ粿5</P><P>ЧձȲֹ̬ʹزԤף׼ء</P><P><STRONG>ʽ</STRONG></P><P>ϣƣգ̧ͷغ5</P><P>Чϸֱۣ⡢ؽڵԣֹ米ʹձ</P><P><STRONG>ʽ</STRONG></P><P>ԡϥŸ۲˫ַڶࡣֳŵأȣʹ̧ۡ𣬺ֱŸΡ̧⣬ΣϥָΪʼơ</P><P>Чչ硢ȼ⣬</P><P><STRONG>Ȯʽ̧</STRONG></P><P>˫ϥأ˫ֳŵأ˫ֽѹ棬̧βʵV̧͡ʹֱۡ硢γһֱߣȫС5</P><P>Чչ硢Ⱥ࣬пƣá</P><P><STRONG>๭չʽ</STRONG></P><P>๭Сȴֱ棬ƽУֱأչչ׵ڴգ35</P><P>Чձֹ̬׵ƹѪҺѭӴȣСȼ</P><P><STRONG>赸ʽ</STRONG></P><P>ֱ̧סűȾ죬ұֱȫչС5</P><P>ЧսΡչȡֱۡ硢أƽ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22596','245','<P>ʲôԣ˵Ĵʻ˶ܲ͸ȥʫʫҶˡԣֱִУ˵̶ֱܴϱæ͹ϣܽʧֱ»ѣرÿ˶ֱĵط</P><P>ʫʫRishikeshһطоÿһ˶ĺͯһ˼ά򵥣ֱµʻ</P><P>; 2007ʥػ аƤ ƽܳȫ 00๫ܵʫʫȴҪ6Сʱ·̡һ·ϣܼĳʱᴩĦгˮӻ̯쵽ëһг֮ϵ궯ܳڹ·ϣӡȵ򡣵ϲɽڳԳʱһйڰ֮ͬ⣬֮İ˼ġ</P><P>ںӱҵһҾס£̨±Ǻӡʱǻƻ裬ոսΡÿ峿Ͱӱ߶ʽͨ֡赸лĸ׵Ĺֻͨһ仰Om Shanti˼ǡƽꡱĵһԴʫʫ֮ԳΪ٤֮صĵλò޹ϵСλϲɽ£ʥӺӱߣӡ˵ĿУϲɽʪžסĵطǧֻͨصǾۼڤ˼̬ȣ٤Ļɴ˵</P><P>ʫʫһʥصϢšһļϰӡ˾ټüС5˿ڵʥϣסĳʥߡӳ⳵˾εԱܸϲؽ٤йصĹ¡ӡװˣ٤棬ɮһɫᶨشڽͷʥ򱻺һΪ߹60׳棬ܳԼ1ġ٤һ֡غӶŸָ٤ѧУ</P><P>٤ѧУĹģɫͬеӡȽΪһ壬еͨùûʲôһͨĴѧԱϰ٤ĵط˺ɽҲвپģϰ۽ΣͬĹ涨10뷵ס</P><P>ÿһܸҸ֮ĵطѧУӣ糿ĵȥڤε·ϣѾǵһ̨Ͽˡţ͸˵ˣӡȱͽţΪ飬οʥǡĳ磬Һ˻ƹϱ߱߳ԣֱжĻƹϣͷһһֻţѲ֪˶á</P><P>ʫʫ٤йٺֱҪ֮ǰࡣ٤һյĴӣ٤ݲͬĵط㣺һûб֣ȴɽĺӵʣڶҴ󿪣ϲɽƮ΢紩öֱԼغΪһ塣30ѧŷ޺պҲͬǣǳפ綼ѾˡʦڵݣûʲôѶһһʽаۣƽм档Ը⣬ôĳһò¡ĳһɽʯĳһκӰ㶼ȶá٤ֱֱͬͻ֮ˮһĳ޾</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22597','245','<CENTER><IMG alt=ҵԼ٤ʽ src=\"/uploads/allimg/c090731/14431126.jpg\"></CENTER><P>4٤ϰѧУЩʹҷһ£</P><P>ĸдǣҾÿ˶ӦԼ٤ʽÿ˶ԼһԼһڸʽ٤ʱûΪԼһʵ٤£ǻģҲصģǵģҲǷģֻҪرģ٤ϰӦرġ</P><P>Geeta Iyengarӡ٤ʦ֮С٤֮⡷ҫȣ˵٤һʼǵϵشԭֲϻصԭ㣬еóȴֻԼܾһδΣһδΣԽΪʼ٤ϰҲˣûҵԼǰһжǿʼ</P><P>ͬ٤ɶ٤ʽϰ಻ͬķͬһʽеǿɣеǿսеǿеǿʶеǿϸϰ˳еǿӦ˵״̬еǿеǿʱı֣еǿʽڵľ׼еĸǿʽȵȣһ㣬Ϊڶ٤ɣÿ˶ҵʺԼ٤</P><P>ϸһ³ʽõҲ¼ͣվʽǰʽʽʽŤתʽʽȡȻɶʽϰҪ󣬵ǣһЩʽĻʶ԰Ǹõѡʵʽϰ</P><P>еʽϰӦṹΪϰʽĿʲô٣Ӧѻָܡά彡Ϊǰᡣ</P><P><STRONG>ٸӣվʽ</STRONG></P><P>֪˶վÿ߹ȺɣжܽվĸȣжܽƽĵϵģжڹλϱȶŵߣֱֻеƣǵཡʵԴڲȷֱơԵλƻ˶Ӧôȷġվֱʼ٤ʽϰҲ⡣</P><P>վʽҲɳΪչʽΪʽĿȶĻѰչĿԣǵģҲһչĿܿռ䡣ĲվʽǶԼõϰǿԴÿ٤ʦǶҵ޶ϰҪ㣬ǣҪӴ˫š˫ȿʼ㲻һվߵѧܣȻ󣬲ĺļȺֱۡ羱ᵽͷ׼ȷ˵վʽܻᵽ˼ʶɽʽϵУսʿϵСϵУѰڲƽϵУ֣ᷢܿǵģ壬Щ֮ʻʡĹͷսսսĹվʽõĿɹڰս⣬Ҫոһյϰ׵ġ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22598','245','<CENTER><IMG alt=ʽϰ֮ src=\"/uploads/allimg/c090731/14441127.jpg\"></CENTER><P>ھšʮ·μ˺öҶʦʽ׼ϰΣƷһʳͣÿÿʵǻζ</P><P>Ҷʦа״ʦ٤٤٤صǸʱĽһЩߣʹʽӿѧˣﵽáЧĽѧʦָ£ʱϰᰬ٤ľںÿʽϰľ׼֮ڸǣʹ＾ڻ÷ʢջ</P><P>٤ʽ˹٤еһ֣ϰĿΪܹʹȹ̵ذڤ롣Ϊ⡰ʡȹ̡ĸ֣ǶʽӵϰҪ뵽ÿһ֡ÿһͶ㵱ȥϸϸ̽ÿһؽڡ򣬼˽Ĺ죬Ӷðȫϰ</P><P>ʽϰվʽǰʽʽʽŤתʽ͵ʽʽ׼ϰҪЩʽϰĹ̲һһԸ˵ĸص㣬ø߰ÿһȷͱ׼ϰʽ¡ϸ;׼ڰϰʽĸо׼ȷԺ󣬾һϰʽͬԴﵽʺȹ̵Ŀġ</P><P>˼ʽ׼ϰʦſѧŶ뻮һľ٣ʦÿѧṹһ˽Ժ󣬶ÿʽϰԵָʹѧϰĹһḶ́ṹ˽һ˽⣬ԼϰʱҪյעҪ졣</P><P>ʽϰ̻ȴʽĸҪȥäĿ׷ʽռĸѶȣҪĵذʽһһز⣬ÿһȷʽӵĹ̼ᡣÿһؽڵĴ򿪡ŤתУӹȼճȻɳڵļսѶˮӼϰԺԡˬоƣγ̽߳ҵʱҸоҲһܷܷŮӣҪսʿŲҵ</P><P>ڼÿ϶ϼľϰеġʮʱ򣬸оѾü͹ͷɵˣһȵǶšǺǣϰվڵȳʱ˫ȲһȵҸоá</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22599','245','<CENTER><IMG alt=\"ѷ ٤\" src=\"/uploads/allimg/c090731/14451128.jpg\"></CENTER><P>һ٤ǰ1СʱҪ̫࣬ˮҲҪٺȡرϰǰǿոΪһȫĻǧҪڸڻʳ߰ѹɲõӰ졣</P><P>Ҳɣϰ٤ǰλMMȥϸŵŵ</P><P>Ҫ͸ԺõĿɴʺϰ٤·»ԺѵӰ졣 <P>ġϰǿƵĸ֪ϰMM֪ʱ赥վʱŻа</P><P>塢٤ǸʽһҪע⣬Ҳص֮һ</P><P>٤ϰҪʵڤ룬ǳѧߺѴﵽôľ硣ʱ򣬺ģСԽλͰעŵÿõĵط磬ʱ򣬾Ͱעϣ߱</P><P>ߡҪÿƾ30뵽60롣һһµģ򵥵ؾ͸㲥ٲˡ</P><P>ˡ٤ҪǿԼرǸտʼʱÿ˵һЩһʼɵġмֻҪÿδﵽԼļޣͿˡͨһʱ䣬ܾط֣ЩҶˣ</P><P>šѡʵ٤棬һҪȫһ</P><P>ʮסÿСʱϰҪһͻһиõЧ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22600','245','<P>ͬλƺĿǰڶĿ̰ӡʵλֻĶ֮һȫϰ⻹ʳơС뼰׾ȵȡЩϰ밴ͰСĵĽУԱδ亦ĽĵϰһУλΪҪĻϰĿ</P><P><STRONG>ϰλмأԻõϰЧ</STRONG></P><P>һǰϰ</P><P>ɵ</P><P>ǲڴĳЧ</P><P>ĳʹܰערĵļеԴﵽ죨ӦĿġɵָ崦ڿո״̬ޱʳĸԼ·ɵ顢ʱѹ޵ĵԼ޷ŭ˵ȸӵȵȡʵصȵλ뵽Ҫ׼ЩЩƽĽгıҪֻҪʱЩ򲻱ϰλҲԳ泩ν֮֮ˣʱĴﵽЧȻһ˿ᡢлҲؿʲôˡЩʱˣֻ취һϰˡ</P><P>ϰλѹ壬ǽ谭ѹ峣˺Ҫԭ ˵ľǳѧ߲ȻЧֻҪ̶ֹϰÿֻһελҲڸоԵĽ</P><P>ܶΪƣ⿴ǲԵġǲֹ̣ĿģȥЩ˹ȵɼʹɳڻ˺֮󷴶˵ĲǣԼ⣬Ҳôڸдʶ</P><P><STRONG>ϰλӦǣ</STRONG></P><P>ȫ̻ƶϸĺͣѸйٵעڸоʹĲλԼڷʱŵ</P><P>ϰһʼʱһкܶλãʱؼֻ꣬ҪĿǰܴﵽķΧԼںͿԷԼзǳĽºλͿɴɡ</P><P>ҲǷǳҪλϰܶ˲˽νɣдķɹ˽壬㲻֪Ƿķɡϰλʱƽܵλ֯ٻԸַʽ˶ţʱȥɻջоԽһ״ķ״̬ϰҪס״̬ƽʵʱ״̬Ӧĳ̶ȱ</P><P>ڷʱԼǿѭϵͳЧܣְ͵ÿһλҿҼһ£ƽʱķιжٱʹõλϰʱǻȫķϢϰԲ˵ϰջλơ</P><P>ʶԼΪһǳҪĿ⣬ԼҲԣ˵һߡһõİ£Ҫչʹٻ</P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    </P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22601','245','<P><STRONG>1  IGA йϯ </STRONG></P> <P>ϰʱ䣺 2  </P><P>30 ֮彡رҪ٤̫̫͸ҵһһԷǳкôϰ֮Ƿǳõģ֮˸Ľÿë׶ˣҲˣںչ͵£ǳ԰á٤ĵĺг٤ʱһĵĽ٤嶼Ľ</P><P>ĸı䣬úܷͣɡÿ 1.5 Сʱõķɣƺõһÿһëгٵȶ˵ֻ٤ǲģ٤ĺô٤ʺ٤ۣҲۣعע塣</P><P>˵ķӣÿ춼Էˮ³´лάӣõʱ䳤ˣҾ߰ҲûʱȥҲûʱȥҲûȥ٤лԶԵסӣʱû˴ŵ£ߺԼİһ𣬴ɨɨӣǰѴ򿪣ʿ廻õʱӴսһ飬ůѷյúů٤ÿζָоķӣ÷ǳչͣһ˵ľƺ</P><P>ϣܰǷ֮õĸܺ͸ļͥҾüҶҪڵʱǻعͥ٤Ӽҵ۶ȡ٤һ˶ҲһҵǹͬʽҾ٤һʽһ̬ȣҸܼͥ</P><P><STRONG>2   ̨ </STRONG></P><P>ϰʱ䣺 1  </P><P>ǰʧߺأҽ˵ʧһʱҩûʲôЧͬƼ˵٤ԡһ̳԰ɢƼ٤ݣԿһһ糿ʦڸľˣоϰ˿ 1 ꣬٤ʽϵͷźܶѹԴĿƽôţǼˡ٤ϵܴϿһرʵһҪѡһԼϲĽڼʼĿôǿˣϰΪ˷ɣÿһ꣬оľۼͷѹ;̫٣ܲ˶ֻһϵͷţ٤һĵͷš</P><P><STRONG>3  ֤˾ </STRONG></P><P><STRONG>ϰʱ䣺 6 </STRONG> </P><P>1 ǰ̳԰棬żȻ·Ƽ٤ſĪ٤Ƭ÷ǳרҵ˶ԱϰԺֱ۵ĸоǰˣڵĸоǰˣ˵ʹǷͨҾ˾һʱ״̬ãûκĸţܶ󣬽绷绷ı仯٤һǿԵ֫ĶʵΪﵽһƽ״ָ̬ʱ״̬֤ҵһĿԺǿҵֻӮ˶Ƚϸ꣬ȫı׼ҵܲпᣬΧ˶кܶн⣬֮ҪûĿԵķɣ٤ıóôꡣ٤һǿ˱ɳںͿˣõǿĻĸıǱڸı俴ķʽΧܶ˶٤٤ر񡱣ΪĿҪ䵽ʲô̶ȣԲҳԡ٤һѵĶҪܳʱ䣬Ǳڵʹʹ۵ڹᵽֱ仯</P><P><STRONG>4  ٤ </STRONG></P><P><STRONG>ϰʱ䣺 1  </STRONG></P><P>ϲ˶ҵ͹˶޷ֿ˶ĹУԽԽķǳ壬ر˶ͻͣ٣һͻȻǷ֮󣬷ḻ֮֮࣬϶ͼѰңȻյĽҵҺܾúܾõ졣</P><P>Ȼҵ仹޷ر֫ľȴиܵɺչֻƵңԶ磻ĺҰش򿪵뺣첢磻ֵ֫Щ΢ʹҴ֫޳ʱʲô룻ʱҾеĽۿʼһһ򿪡</P><P>Ȼҿʼ΢Ц΢Ц͹ΧѵҿǻΪҵ΢Ц΢ЦΪҵɳںͻڣѾĶй췽飬Ķĳڹ֣ȥĶ˼롣첻ڽеǸ 8 Сʱɢʱʱ̵̿ܡΪ죬ҿʼעҵʳṹʳṹԽԽеԣֵ޷˵͸ܡ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ     <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22602','245','<P><STRONG>Ӣ Ů 28 ž </STRONG><STRONG>٤</STRONG><STRONG></STRONG></P> <P>ʼ٤ΪʧߡΪѹ̫ˣֻҪڴϣתôҲϲߡҵѽҿ٤Ҿ͸Žѧ˼ΣȻ˻٤VCDÿһЧرáʵҾò٤ʧߣԺԼľˣԿԼȥ߰飬Ȼ˯ˡ٤ջǣڵĹ״̬رãϢ֣Һ֪ԼҪʲôԼÿþOKˣǰ˳ʱ־ѾԹˡÿ糿СʱûȫŤ</P><P><STRONG>  26 ۾ ٤1</STRONG></P><P>ûԼ٤һֱڽĶڵĿ٤ʿɼѵһЩǰѵģҾȥμ٤Ρ˵ʵһӶŮһʼе㲻˼Ưңÿһʱ򣬶˵ʿӦģʿͲֻһˡʵڹ⣬٤ر࣬ҴʦҲˡҵϣԼ٤ȷʵָر죬ûƣ͸СԣһһֱƯŮȥġ</P><P><STRONG> Ů 31 Ա ٤1</STRONG></P><P>죬ҺȻرֻšȻҲܴȥװǸоȫˣԼ·ƵġǰҵСͦϸģһֱΪڴȹӣСƵġҵһе²ˡôѽҪȥһҪıģǼҶԿ͵ִǲҲˣһǰһŽĵĻԱϾܷԼѽеĿγ棬ϲ٤ϲ٤ʦģҷ·𿴵Լϣÿܱ֤٤Σоܶ࣬Ҳˡ٤ܱ֤ҲΪֻš</P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22603','245','<CENTER><CENTER><IMG alt=\"٤Ħ һ12\" src=\"/uploads/allimg/c090731/14461131.jpg\"></CENTER></CENTER><CENTER>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22604','245','<p>ν2ڸӰԺݱĲӳУ춯صıըʮĹ˺ѷεļСϧɱЧĿϾӡԵĻǱνտ԰ٱ͡ù߸̾ǣҪҲ԰ٱͺˡ</p>\r\n<p>ǿ԰ٱ𣿴ǿ϶ģӡһ˵ϰ٤ﵽһ̶Ⱥ˾ͿԲΪУֳܼͣԽŵװһССС</p>\r\n<p>ʹȥ٤ŮPKǿջ&mdash;&mdash;ս</p>\r\n<center><img alt=\"ǿνգ٤ŮPKս\" src=\"/uploads/allimg/c090731/14481131.jpg\" /></center>\r\n<p align=\"center\">ӡŮPKս</p>\r\n<center><img alt=\"ǿνգ٤ŮPKս\" src=\"/uploads/allimg/c090731/14491131.jpg\" /></center>\r\n<p align=\"center\">ŮҲPK</p>\r\n<center><img alt=\"ǿνգ٤ŮPKս\" src=\"/uploads/allimg/c090731/14501131.jpg\" /></center>\r\n<p align=\"center\">ձŮPKF-35</p>\r\n<center><img alt=\"ǿνգ٤ŮPKս\" src=\"/uploads/allimg/c090731/14511131.jpg\" /></center>\r\n<p align=\"center\">̩ŮPKս̹</p>\r\n<p align=\"center\">&nbsp;</p>\r\n<center><img alt=\"ǿνգ٤ŮPKս\" src=\"/uploads/allimg/c090731/14521131.jpg\" /></center>\r\n<p align=\"center\">ŮPKϷ</p>\r\n<center><img alt=\"ǿνգ٤ŮPKս\" src=\"/uploads/allimg/c090731/14531131.jpg\" /></center>\r\n<p align=\"center\">ŮPKطϵͳ</p>\r\n<center><img alt=\"ǿνգ٤ŮPKս\" src=\"/uploads/allimg/c090731/14541131.jpg\" /></center>\r\n<p align=\"center\">СŮǿPK-10</p>\r\n<p><strong>༭</strong>٤ƽ⼼Ŀս̬ҲĿϾӡƽʱѽ뵽һɡ</p>\r\n<p>Ůƶػʽı壬٤ʽеƽʽ洦ǣ</p>\r\n<p>1ƽע</p>\r\n<p>2ǿֲ⼰ؽڹܣƲָ</p>\r\n<p>3ǿ⣻</p>\r\n<p>4ֲ֫ؽڽӲ</p>\r\n<p>٤ѧߣרҵʿָģ¡</p>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22605','245','<P><STRONG>˽˺ҪҪ˽̬֯</STRONG></P><P>1 Ӽ⼰ ʱΪ6-8</P><P>2ʹ ӹ</P><P>3</P><P>4 ˵ԭ</P><P><STRONG>ѹ</STRONG></P><P>Ӫȡ</P><P>״̬/ȸ</P><P></P><P>ļ</P><P>ϰ/ΪҪĿ</P><P><STRONG></STRONG></P><P>ܹȴϵͳڼϵĽʹڹиܽѹȵĺܹ侲ܼʹԼֻʹ˺</P><P><STRONG></STRONG></P><P>һ֯ܵ˵ķӦζѪҺѪϸ֯ԼƵĹ̡Ϊܹƹȵĺףû֯ԼӳʹԱȣǾԱҪ˺ĵһ</P><P>1 REST Ϣ ѹ</P><P>2 ICE  бմˮ֮</P><P>3 COMPRESSION ԵԴ˲λҺ̬뻼</P><P>4 ELEVATION ̧λãʹҺ̬ⲿѪҺѪеѹر˴ڽ׼˫ţӦƿʱӻСˮ飩׺ͺףԻܽʹ</P><P><STRONG>б˺ǷҪҩ</STRONG></P><P>κβʻڼ˺֮󣬽ȡҩ</P><P>1ͬʱУѵ</P><P>2˲λ</P><P>325%ಿλʧȥ</P><P>4еθ/Ż/ͷۻ</P><P>5ദʹ</P><P><STRONG>ػ٤ϰ</STRONG></P><P>ЧƷ֯İ̺ά͵Ŀʹ֯άвѹҪĿҪйԵİ̺</P><P>ػϰͬһظ ظϰֻвʹϰ˺ȬܻģһЩչǿϰ2-4ܺӦ˲λЩϰеʣʹ̫̫ˣٴ˺򣬶õİ̺ۣɥʧܻǸࡣ</P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    </P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22606','245','<P>γ٤ĵڶϣȫʹʼϲ</P> <P>ʹĸоʵϤżܰ˾ԺҲֹġȴֲͬѰٴСչǣ̼ᴦʹĸо·˳ëϸѪܣȫÿ缡ȻĵȴԣԼѪ⼡һγ̸ЩԼȴȻİʹǣ٤ˡ</P><P>YYplusһϷذ׵٤Yˢɹ͢ǽڡûдĲľͷ¥ݣԺɫѾشߣгե֭Ͷйġᴵ˹ְҵ٤YϺõרҵ٤һ٤ζŨϷӡ</P><P>HOTYOGA٤ƮźҲϱ任ASHTANGAѵϣ򰲾ó棬üÿѧԱ𽥴صıϢ</P><P>µɫרҵ٤棬ԱɸֶʱƣĽƽ</P><P><STRONG>HOTYOGA٤</STRONG></P><P></P><P>HOTYOGAŦԼִ٤е٤һԲǽ㡰λɵķȻHOTYOGAִ㹻</P><P>٤һҪһΪ34-38϶ȵķС٤26ϵƣÿPOSEԶβһ˶õĳѧߣڸģPOSEܻܿٳײײԽϸߵ£㲻5Ӻ󶼻ẹ䤱֪ķ˶أ·ɣá</P><P>ǵ٤SeanϺˣѧרҵSeanҽʮָȤSean٤6֮áиζ֣еʿ</P><P>Ϻ٤ʦι٤ĳɣúĳйȽϣΪɣǴ⿿ⲿں٣ĴڣҲȡ٤ͨ˶Ļеܣ⽻ʹѪţȫѪҺѭƣ˶ɣõ˫洦</P><P><STRONG>1Ϣӥ</STRONG></P><P>ʱ൱гɾ͸СĹ̺ȤȣҪĸֱǰƵķŲ򲻹ģһơѡƣSeanHarryҵ٤ҲѾֻ࣬ܽԼšɰ黨ɵӣ˵ʱɢHarryùΪһʹ</P><P>оš黨ҪվȵһӣһҲףס־ȵȻŬ֡</P><P><STRONG>2</STRONG></P><P>26ϵеĵһȽģ¡SeanֱֱһʱҼ̸һ񿴵Լͣģͦţţֱ۵Ǽеýձֱϧȴʧ˷򡪡ᵽ˺ס</P><P>оעոͦأ˫ۿ˫޷˳</P><P><STRONG>3ͷϥ</STRONG></P><P>˵ʵûģ³ȣ޷ֱҾɥطǲֱ̫̣ڸԼĽţúԶءʹ̫ˡַѹ5ӣ5ӣɾҵġ</P><P>оɣʱûöĶ顣</P><P><STRONG>4ֺ</STRONG></P><P>ǸѶȶ˫ֺʮѽŰᵽһȵĸɹ¶ףȻٿ˫ְæ¶ס</P><P>ǣɹصţ࣬ȫýֺͷƽ⡭Ұ</P><P>оSean˵Ҫ־ȵǣߵĸоǣҳһڣһ͵ˡ</P><P><STRONG>5</STRONG></P><P>աͲˣʲô̶ȣ˶죬ǿ󣬸ǵһξͿúôһСŵġ</P><P>о۾󿴣֧ڽźϥؽڴҪֱǡ</P><P><STRONG>6۾</STRONG></P><P>Sean˵泯¡ʱһϲΪϢһᣬǺſʱ34ķŤһСʱĻģµʹ̧ͷͷǶ˽Ƶص</P><P>оѾ</P><P><STRONG>ASHTANGGAȫԸ</STRONG></P><P>HOTYOGAASH-TANGAFLOWɣHATHA٤ķ롣HOTYOGAASHTANGEͳ٤٤ߡΪ񱨴˰༶߼࣬ѧԱϹ5οϣѾϤ̡ASHTANGAУæң</P><P>о٤ĲͬǣASHANGAͣ90ӣеĶһǳɣݵͣҲĳС</P><P>Davidλӵ20٤ˣ֫嶯ƽͰԣ٤˵λϲ˹ӡȸKPattabhiJoisѧϰ6٤KASH-TANGA٤Ĵʼˡ</P><P>޷ASHANGAͼ˵˽ֻԼˡ</P><P></P>ȵ㣺ϰ٤ѾΪһֽʱ³٤ʡѹݻǵ￴һɡ[٤Ƶ    <P></P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22608','125','<CENTER><IMG alt=\"ļð취 \" src=\"/uploads/allimg/c090731/14561737.jpg\"></CENTER><P>ԶһЩάִٽ߲ˡˮ˾ǲѡ</P><P>ഺҪڷйأҽйϵڷθʪȽʢʳ̼ը֮Ʒʳʳʪȣȷɴʹʹ֮ءա͡ʳ׸ӰһͣǾǽˡԤؼȫѹҪ̫⣬ճʳ𵽷ǳҪĸá</P><P>ʳϣҪӸıһЩʳϰߣҪٺȿ֭֡ŨȣҪٳɿǹ͵⡢ըʳƷС⡢ҲҪٳԡԼǡԼ̼ʳ롣</P><P>ҳҪע͵ʱһЩʱúӶһЩ۲˵ʳάȽϷḻʳԱִͨΪʹء</P><P>ԤҪʵάأ߹ǷǳбҪġʢʱڣҳˣҪעⲻҪСҲҪǳߵɫʵһЩΡ׺͡˵ʱҪըţ⡢㡢ϺȣЩʳﺢӿԳԣҪٳԣ⿵ʱ򾡿嵭Ҫ</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22609','125','<STRONG><CENTER><IMG alt=\"պҶ Ҷʳ\" src=\"/uploads/allimg/c090731/14571738.jpg\"></CENTER><P>Ҷ</STRONG></P><P>ϣ㹽ϴгɶ;</P><P></P><P>1.㹽ȶڣ</P><P>2.лΡȳ;</P><P>3.𣬴ȵһ׵õڣһҶ壬ٽҶһڣƼɳ</P><P><STRONG>Ҷ</STRONG></P><P>ϣƤû𿾽ˮڽݣȥƤϴгɳ5.5ס3ס0.6׵Ƭʢڣ潴ܾ͡ơС˿סƤ˽ǡ보ڣ΢𳴻ƣѹڳˮá</P><P></P><P>1.ҶȥˣΪ8.5׵ԲƬˮ۹ȡ</P><P>2.ٽƬͬȣÿһƬҶã죬ȡڼɡ</P><P>Ϯ룬ãζӪḻȽɢֹѪ֮Ч</P><P><STRONG>Ҷ˱</STRONG></P><P>ϣŴΪϣǡӡԲ⡢桢ѸɡǡΪϡ</P><P></P><P>1.ȽŴϴɷã</P><P>2.ɹгɶȻðǡŴ׷һȣֳɵɷݡ</P><P>3.ʺҶװСʱ뼴ɡ</P><P>Ҷ</P><P>ϣΪϣˡ⡢֭С桢ɡ㡢ݡѿҶ͡ζΡϾơΪϣʺҶΪϡ</P><P></P><P>1.ʱȽȥ࣬ϴжΡѸĩ͵һͣȣʹζ</P><P>2.ȻٰѺҶƽ̰ϣ룬죬ȡװ̼ɡ</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22610','125','<CENTER><IMG alt=Ŵ׺ô src=\"/uploads/allimg/c090731/14581738.jpg\"></CENTER><P>ŴһӪֵܸߵĹʳƷʡ̼֬ˮ⣬ḻĸơסάB1B2ȡҽΪŴζ¡ƢξƢֹáʳƢθԵŴ׷ǳкô</P><P>Ƣθļк˵ŴкܺõĲáɽҩ࣬ǿƢθ;ֹͬк;ʳģɽŴͬʳǽŴ׽ݰСʱװڣװŴȡɣִʳá</P><P>Ŵ׺ƸߣвǽݵáɽŴ׽ݺװ벼ȻǵһٽŴȡԣθá</P><P>⣬ԺŴ׻в(ҽΪɫಹ)Ŵ轣θͷζϥȣŴ׻ʹͷںڷɣء֥ͬЧá</P><P>עǣŴײˡС˶ԡ⣬ŴãŴ׵±أԺȵܲ⡣</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22611','125','<CENTER><IMG alt=\"Ľ Ӫζݮ\" src=\"/uploads/allimg/c090731/14591739.jpg\"></CENTER><P>ݮɰ֮ɫϲˡʿڣƤ޺ˣԵʱһһǹ񫡣ʵݮӣĿʳɻɵľۺϹΪٹʵǼٹΪڶĻƺɫÿһںһӡ缦ġ觵Ĳݮſʺļٹ棬ԵýΣ˴ѡ</P><P>ݮŨ֭кܸߵӪֵݲⶨÿٿ˲ݮ̼ˮ71ˣ10ˣܲ30΢ˣάC 47ˣ10ˣ18ˡձСÿһŲݮݽв桱˵</P><P>ҽѧΪݮζᡢ򡢽ƢθѪѪⶾԶӲѪѹĲѪ᳦иЧ仹òݮβ鷽</P><P>ݮ250ϴã俪ˮͣ1ڷ꣬աʺʹС㲻̡ࡢɬʹȡ</P><P>ݮ100ˣϴΪ࣬ˮûŨ250˽ȣȴװƿáÿ10ÿ3Σꡣξò飬ƣʳɫήƵȡ</P><P>ݮ50ˣϴɺ״30ˣ俪ˮ500ÿ2Σÿ250вѪ֮Ч</P><P>ݮÿ괺ĩĳУ༼ķչڼһļг϶ɼݮӰӪͼ۸濼ǣӦĲݮܴһӭ°·һؼңϴȿֱӳԣҲ԰ǡպ̡飬ζʵԡȻ鷳ݮкܶԷ</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22612','125','<STRONG><CENTER><IMG alt=\"ΪС Ӫ\" src=\"/uploads/allimg/c090731/14601741.jpg\"></CENTER><P>֥춹</STRONG></P><P>֥鳴죬;СϴˮͰ;ʢڣ֥顣ɡ</P><P>Ƽɣ฻ˮ֣֥пĺΪḻзḻĿʣ춹нⶾʪĹЧʹһ̲࣬á</P><P>̣øѹٶȽϿ죬ʵá춹ˮ4Сʱ֮󣬿ڸиá</P><P><STRONG>߲ʶ</STRONG></P><P>ܲж;÷ˮ㶹ܲһ;ڷŵͣ뽪Ƭ㣬̹߲ˣС3ӣζͣͣɡ</P><P>Ƽɣ൱еĵʾнϸӪֵڱƽͣԤҹ</P><P>̣㶹ȱЧʱòʹζζƷ</P><P><STRONG> ˮ</STRONG></P><P>ҹͷӹͷ⨺ҺʲݮˮгɶԭζУɡ</P><P>ƼɣˮͷˮƳʲˮ̣ɫޣڸиˬ</P><P><STRONG>Ģ </STRONG></P><P>Ģϴ÷ˮһ¡;죬Ģζ󷭳ɡ</P><P>ƼɣʳʱȱʣĢ߲еʺߵƷ֣ĢӼϲʧΪܺõ̲Ʒ</P><P>̣װ鹽ɫף׺ֱ䣬˲ΪʡӪЧ˵ĢҲȫԡ</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22613','125','<CENTER><IMG alt=ŶļСˣϼ嵰 src=\"/uploads/allimg/c090731/14611741.jpg\"></CENTER><P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22614','125','<CENTER><IMG alt=ļҪѡ src=\"/uploads/allimg/c090731/14621741.jpg\"></CENTER><P><STRONG>Ƣθ</STRONG></P><P>ʡҽһԺʳӪ˵θٺ裬Ƣθ麮ҪΪá䡢Ӳʳθ۵ȡ</P><P>θ֮⣬θࡢڸк᳦׵ĻҲҪҩ衣ʡҽѧԺڿҽʦѡӽĶߡ</P><P>ôƢθ麮ˡϻǲǾͲܻܰ?˵ֲ֢ʱҩԻߣȺҲȫܺ裬ֻʱҪʵ٣ֻв֢ʱȡ</P><P>߼ߣǷʺԼı׼Ǻθͣã߻ѡõҩġ</P><P><STRONG>ͬĻͬҩ</STRONG></P><P>߽ܣгõвҩк֣ܶҲͬ˵ѹӢɢͷ۷;롢ҶȥʪС㲻;ҶѪ;ӡͨ;ҶԽ֬ѹȡ</P><P>˵Щҩ뺮ԵҩĻкܶ࣬ϻ֢״Ҳ𣬱ΪڸɡءɤʹȣҩͬջͽȽⶾףϺȾ֢״ҽĽѡʵҩ</P><P><STRONG>費</STRONG></P><P>ڽ飬ҩϾҩﲻÿȣòҪ죬ʱθθۡθڲáӵȲӦļʹãѡҩʳͬԴĲϣ̶裬һЩ̲ȡ</P><P>⣬Ѷѡ辡ӡȺԴҩѡƽҩģҺԽҪԽС</P><P><STRONG>󲻳3</STRONG></P><P>˵õҩĶΪҶԼˮԣʹҪ3~4ӣʱٳĻЧɷֻӷͬʱҲˮ²ҲãǷˮݡڻѣݴҪΣױʡ</P><P>ڵ䷽</P><P>ЧúͿڸУΪṩһϹ䷽ϻ֢״ʱʹá</P><P>ɷ֣ջ󶬡۹ʲˮÿÿֲ10ˡ</P><P>ЧԤðȡ ߳</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22615','125','<CENTER><IMG alt=ռʵƷɳ src=\"/uploads/allimg/c090731/14631742.jpg\"></CENTER><P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22616','125','<CENTER><IMG alt=¾ջʳ src=\"/uploads/allimg/c090731/14651743.jpg\"></CENTER><P>ջǾտƶݱֲյͷ״򣬾ջΪʳƷҩöӦù㷺ֲرǴէȣλƫʢĴĩĳǸƫջʫƣɾն£ȻɽԭɧҲСľ֮׹¶⣬Ϧ֮Ӣʫ䣬ɼԾջƫ֮ʱǡмأũ¾ǡʳջƿɳ٣˶ԾջüԺ</P><P>ҽѧջζʡ࣬΢ΡξĿȽⶾϵáڷȸð𡢸λͷʹĿࡢ軨ͷοڿࡢ֢ҩۡƾջͷĿȡѣءƣͷѣʹݸĿơͷ硢Ŀȥԡٲ塷ơཱུйɹ£ΪĿҪҩԾջΪԭƵгҩܶ࣬轾յػ衢Ŀҹ衢ջɢɣȡзȶûƾգĿð׾ա</P><P>ԾջΪ䷽ɶԶ֢״𻺽ãþջȾˮ壬ηͷʹ۽Ĥסջ޻ˮѣЧջԸʹлáջִ󺣡ˮͷĿڸǻЧ</P><P>Ծջʳƣɾջ衢ջջơջ¶ȶʳƷջǵζջݲ裬ʵӦơ衱ټ̲衢ǣɿڣֻӽⶾЧ</P><P><STRONG>Ծջʳҩž£</STRONG></P><P>ʺʹڴơ׾5ˡ5ˡִ5ˡˮݿˮԡ</P><P>Ƚⶾڷȸðͷʹʡջ5ˡɣҶ5ˡ3ˣˮݿ</P><P>к𷽣ڸλѪѹߣͷʹĿࡢŭ֢׾5ˡҶ10ˡƼ5ˡԿĹ20ȥƤ6СʱãǰҩС15ӣȥɷ֣ӱá</P><P>ջСĿ䡱֮˵Ͼζຮոջθ䲻ʣθйк߲ɶáз纮ĸð˷ͷʹηӦþջҲ֢</P><P>Ũջ裬껪;</P><P>ĿƷҩ鼰ռҡ</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22617','125','<CENTER><IMG alt=ļͯθʳף׷ src=\"/uploads/allimg/c090731/14641743.jpg\"></CENTER><P>׷㣬Ϊ㣬ҽΪζʣвůƢθǡ纮ִ֮ӪѧΪ΢ԪظơסȡѱΪ߲˵άزֿ⣬άCͺܲءҽΪܽθʳֹʣ˶ͯʳá׷Ѹɿڡθ򡢽ƢΪҲ</P><P>ϣ()300ˣ250ˡͷ3СƬ3Ƭ</P><P>ƣ죬ȥΪ״;ϴƬ״;ͷȥ¡мˮ1250(5)ͽкסѡͷʳΡͣɡɹ3~4á</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22618','125','<CENTER><IMG alt=\"θڲ ԳԴ\" src=\"/uploads/allimg/c090731/14661744.jpg\"></CENTER><P>ʴ١ζʺСӺʳá࣬㡢㡢ȵˮȣʺ󣬵֬ϴ</P><P>ÿٿ˴㺬17.7ˣ֬4.9ˣסơþԼάAB1B2ȶӪɷ֣رǴ֬ж಻֬ᣬн͵̴ǿƤϸʹƤϸ۹áDHAEPAڵˮ㡣DHAǴӪʣ߼˼ʮҪ֮㺬зḻ֬ʹһ㵭ˮ߲ԹܡEPA׳Ѫ򣬶ԽѪ֬档зḻþԪҲѪϵͳкܺõıãԤѪѹļѪܼ</P><P>⣬ʳƹЧҲСҽΪζ£ůθ顢ȹܣʺ֮ͷΡ̡ӪʳãƢθƤΪˡԣθڲѵˣԿЩ㡣</P><P>⣬⡢̵΢ԪؼάADĺҲڵˮ㡣֮ڴ۸񲢲ߣǺеġƽ񡱣ҿԶʳá</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22619','125','<CENTER><IMG alt=γʳ src=\"/uploads/allimg/c090731/14671745.jpg\"></CENTER><P>׸ʪаӰƢθչܣֳʳͻƢθӦѡһЩȥʪȵʳԼǿֿرһЩԲߣҪѡӦ</P><P>¶ý30-32϶ȼ</P><P>ֵһǣÿ˶˳رһЩԲߣҪѡӦ</P><P>θθס߲˶ڻϵͳܽϲ״̼ĤӰܣز顣ҲӦϺѪҺ༯θ٣ϳʹθŵѪѪ̡ˮĴ̼Ҳʹθ䶯ӿ죬ӰӪɷֵաͬʱˮϡθҺӰ⣬һܼˣҲͣҲӦôҡ</P><P>ˮڷǰСʱȵĲˮǽϣõ¶ǽ30--32϶֮䣬½ӽ¶һҪθ¶ȵͣںȹʹθĤѪθķ½Ӱ콡ٺͱˮ䲻ڷǰʳãŲӰ콡</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22620','125','<CENTER><IMG alt=ʪ src=\"/uploads/allimg/c090731/14681745.jpg\"></CENTER><P><STRONG>Ϲ̶</STRONG></P><P>Ҫ䷽̶30ˡϹ50ˡˮ200</P><P>աȽ̶ϴˮδʱʳȣ3Ӻˮɾ;ϹȥƤȥȿˮϴɾг2׼Ŀ;ڷˮûշк̶2ӣˮУȻϹϿ¹ϸǣĻԼ30ӣ̶ɡ</P><P>Ӫط105ǧ7.25ˡ֬0.15ˡ̼ˮ18.65ˡʳά1.35ˡ29.5ˡ112.5ˡ2.09ˡܲ1.27ˡάB10.18ˡάB20.04ˡ0.55ˡάC2ˡݺνܣζʡơסͶάصȣȽⶾֹʡˮסĿȹЧη֢߼θʹ߽⣬á򲡻ҲѡôӦΪһ֡</P><P><STRONG>Ϲϻ÷</STRONG></P><P>Ҫ䷽÷20ˡϹ50ˡ25ˡˮ200</P><P>աϹȥƤȥȿˮϴгԼ1׼Ŀˮ죬;һˮշУ÷ˮ֭ѻ÷÷ˮһ£̻÷ˮȥã÷֭н;֭󣬽ϹϿ֭Уá</P><P>Ӫط106.6ǧ0.35ˡ֬0.20ˡ̼ˮ25.80ˡʳά0.35ˡ47.7ˡ11.7ˡ2.5ˡܲ1.3ˡάB10.38ˡάC46.6ˡ˵Ϲϻ÷ζƽɿڣơάCȶӪأ׽ֹʡֹкֹȱá򲡻߼η֢߲ѡá</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22621','125','<CENTER><IMG alt=ļҪԸк src=\"/uploads/allimg/c090731/14691746.jpg\"></CENTER><P><STRONG>Ըк  ϸ֡족</STRONG></P><P>ļ󣬱ͥڲһ٣ʣķ˴ؼҷŽ䣬Ҳеļͥÿֻһηֳ٣ڱﴢȻļʳϰĸкҲ֮࣬žҽԺҽʦѣļʳñʳƷҪֹ¡ϸıԸк</P><P>ҵ¶Ӧ4ҡʳƷŽǰðʳֿñʺװãñĤ롣</P><P><STRONG>Ըкԭ</STRONG></P><P>¶ȸͬ</P><P>е»ʳɱϸãֻǷϸķֳٶȡ˵</P><P>ڵϣϸ¶Ȳͬ¿ɷֳ࣬һ¾ǿ10D45Ļ¶37D38;Ⱦ40D70¶50D55;0D20¶10D15档</P><P>ñ¶ȴ4D10֮䣬¶£΢ûԲ˵¶ٺʲˡŵʳƷܵЩϸȾǾͻ᲻ϵֳһºдʳƷͿܵò</P><P>ͬʱ˴ӱȡȣµĹУҲ¡ϸ˷ֳûһȲ׵ķ˱£ͼпܵ¸к</P><P><STRONG>ԸкԤ</STRONG></P><P>ȡʳ ټ15</P><P>ʹñ䣬ҲҪõϰߣЧԤͼٱԸкķҽѡ</P><P>˵ԤԸк׵ķҪʳʵʳƷܵزҪڱгʱʳЩȷڱﱣϳʱʳǷ䶳š</P><P>Ϊ˽ʡܶ˻ʳȴٷŽ䣬עǣʳȴʱҪʱţϸ¿ٷֳ</P><P>ڳԴӱȡʳʱҪ׼ȣһ˵ʱӦ15ϣܳɱϸ</P><P>ֵעǣļϸֳļڣӦܿϸֳ֤䲻ϸġӪ</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22622','125','<CENTER><IMG alt=ļֽ src=\"/uploads/allimg/c090731/14701747.jpg\"></CENTER><P>,ܾƵġôÿλѶȿĵ˵Ǵġ</P><P>е̶ָඹͺڴ󶹣ǼҩƷʳƷڴ򲻵޲ʴ档ͬ󣬱ˡ</P><P>˽һ¡(޲)ıܡ˵̶ζʺЧΪȽʡִҽѧ̶еۡ֬͡ʡάB1B2 ̼ԼάAʣӪΪḻ</P><P>ඹζᣬЧΪˮɢѪףθףС㲻ȣƤĴܵнǿŶ׵áඹʡ̼֬ˮơס˻صȶĸ΢Ԫء</P><P>ڴ󶹣ζʺ΢࣬ЧΪⶾɢȡҲ֮Ʒڴ󶹿˷ðȶ񺮡ļͷʹ֢ͨڴ󶹳˺еʼø֮⣬д֬ʳƷҩƷһ</P><P>(޲)Ȼǽǡͬ⡱Чѣʡ̲֮Ʒǣϸζ(ÿζ10Ϊ)ڹУˮ600ңĻ𰾳200£ȴһá</P><P>ְȿɵʳƷֿҩʺСŮ˵һȺʺಡ߼˷á</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22623','125','<CENTER><IMG alt=Ҫ src=\"/uploads/allimg/c090731/14711747.jpg\"></CENTER><P><STRONG>ƷƼ</STRONG></P><P>³߾Ӳ£ѵ˷겻̫Ͽɹѡ񣬿ɴѡĴ඼̼ϣ̰ͼʡʵƷͬʺڿȵļã̡</P><P>ᷱȻкܶϸͬҲŶкãһÿɷ͵ǲľֽǲĹ̳ΪᷢͣͨᷢͣƳɷ鼰ҡ͵ȷʳƷ ڷ͵ĹУƱڱյĻƣŨȸߣסءþԪصʣա</P><P>ʳƷӵмŵ㣬ȣжصķζԺõص㣬ΣΪʳ﷢ͺױգǲ֢Ҳɷʳáڶѧʵ֤ǼӪһĶ๦ӪʳƷ֯(WHO)ȫƼ÷ϡӪḻɿڣˬˣѡƷֵƳĽʳƷ</P><P><STRONG>콡̡ϰ</STRONG></P><P>ܶûȷ÷Ϊòʹ̵Ӫûܺܺõա죬Ⱥ̣Ӫ?ӲƵĽǶΪҹ岻뺬ƵʣƵĴлȻҹУ˯ǰĺƷ൱Ҫ</P><P><STRONG>ÿ</STRONG></P><P>ÿʵֳܱᷢھԵƽ⡣ΪȻԻ״̬ﳦ,ʱ䲢,һ1-2ͻų ,Ϊ˱ֽ,Ҫÿһƿǳ˵2СʱЧãΪڿոʱ̣ױθɱӪֵͱþͻ󽵵͡ڷθҺϡֻͣʺ</P><P><STRONG>Ҫ</STRONG></P><P>ִڹķæһѽһܵƷڱУһӣƷ¶ȣ죬̵Ӫʧ</P><P>Ϊ˱֤Ļԣֶʵʩϸֶۡȫ̾010½УûκΡȶ£ʹصĴȻƷζ15졣ʵֶ֤Ԥءкٽաǡ͵̴յȹЧֶ࣬ﳬֵСֵߣСôûѡ</P><P><STRONG>Ӧ010</STRONG></P><P>Ҫ010أڱȻ᲻߶ʹ̱øᣬã̱㲻仵ʹкֳʹʣ̲ʳáر죬ǳ˶δƷӦѧʶ̵ϸȡϸ塢ݣɫ򵭻ɫζ㲢Ҿеԡӵϲֲͬͬɫ󡣱ʵ̣еĲ飬״̬;еζŨоƾζ;еðݣһùζеɫƻ̡</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22624','125','<CENTER><IMG alt=ʳӦϡΪ src=\"/uploads/allimg/c090731/14721748.jpg\"></CENTER><P>ļȶ࣬ڶʧˮֶ࣬ƢθܽϲԶϡʳļʳҪ硢ʱʳ࣬ʱֹʡܲ塣ʱЩҶƺҶ࣬ζ㣬пζƢθȡθ峦ֹʵáʱЩ̶̶ֹʡȽⶾá</P><P>ļӪĽϴ󣬶Ӱ˵ʳעʳ嵭Ϊ⣬ҪעⲹһЩӪʡ</P><P>(1)άأЩཷϡϡ÷ϡҡʹ;</P><P>(2)ˮ޻ΣرҪעصĲ䣬Ʒ㹽ˮ߲˵ȶǼصĺܺԴЩʪʳϡϡҡ÷ݮƹϡ̶ȶнϺõ;</P><P>(3)ز䵰ʣ㡢⡢̺Ͷȶѵʵס</P><P>ȡʳƷ𼱳</P><P>ļǰԸմӱȡˮϵȡЩرǳθܽĶͯڳԺСʱ׷ҸʹصĻֶġŻ¡ͷΡкȫս֢״ȥҽԺ飬ҽóԳεĽۡΪ־Ըʹڳ˱ŵʳġ˵θ¶һ36ңմӱóʳֻ2桫8棬θܵǿҵĵ´̼ѪȻϸѪ٣θҺҲֹͣڣʧԤļ򵥷ǣӱȡʳﲻҪųԣӦڳ·һٳԣһβҪԵ̫࣬رˡͯθס˸ӦٳԻ򲻳ԡ</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22625','125','<CENTER><IMG alt=ճԱô src=\"/uploads/allimg/c090731/14731749.jpg\"></CENTER><P>зḻĵʡơסάA֬ǡᡢάB1άB2άDԼｺǵסʣӪֵߡǺգζرΧƤ֣ʶ壬Ĳ֡</P><P>⡢סͷѪкܺõҽãΪ̲ƷζƽȡθѪ׳ѪɢȶֹЧļȣ˼֣ʱЩ㣬𵽲Ƣθʵá⣬鷢ȡűѸءӹ´©¡֢֢г󼰷ƻѧҩгֿڸȵѪʱʳü㣬𵽸ãڻָĿ(ҲƱ)нǿãͨѪɢƣᣬڸƢ״¾²֢ͨΪʺϡִҩо:ƸƢ֯ѪˮƽƸƢ״󼰸׺ϲƶѪѪ׵׵õĲΪЧͷĩĩѪͿֱͷϣѸ;ѪΪҩν˰еȵĻߣȡѪ(һֻ)ȻƾƳշ꣬ȣб()üѪǿֲѪҺѭ沿鼡Ĺָܻ</P><P><STRONG>ܼʳ</STRONG></P><P><STRONG>(1)ռ</STRONG></P><P>ԭϣ1000ˣ250ˣĢ10ˣ1500ʳΡϾơۡ͡ǡζ</P><P>Ʒг;ȥ⡣г;ˮϴгɺƬ;Ģϴ⡢ᡢȡĢһɰڣ뼦ʳΡϾơۡ͡ǡУĻ2Сʱҡעˮֹոɡúͣüζʳá</P><P>ãѪѪµĹȡȧ졢ķʧߡ̴ѪžŮӱ©ºƢµԡƣѴȡ</P><P><STRONG>(2)</STRONG></P><P>ԭϣ500ˣ250ˣݹ3ˡƬۡʳΡζ</P><P>÷:ɱϴгС;ϴһɰڡݹˮУĻ2СʱңעˮֹոɡúͣüʳΡۺζʳã⡣</P><P>ã̲ƢθµͷζȵϥƢθµ丹ʹʳ١ʳͲ֢</P><P><STRONG>(3)</STRONG></P><P>ԭϣ1ֻ200ˣСۡζ </P><P>Ʒɱϴг飬ɰڣˮͽСۡУĻ2СʱңעˮֹոɡͶϴͣüζʳã</P><P>ã衣µͷΡĿѣϥʹҹ¶Ρžȡ</P><P><STRONG>(4)ĸԪ</STRONG></P><P>ԭϣ500ˡĸ5ˡ֪ĸ5ˡǰ5ˡ5ˡ5ˡʳΡϾƸ</P><P>÷ɱϴг飬ڴ;ζҩϴװɴڣڣҲ;üƾƺʳΣټˮû顣1СʱңԱΪȡȷֶʳá</P><P>ã̲ȡҺµĿڸڵȲ˵ȡ</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22626','125','<CENTER><IMG alt=\" θ\" src=\"/uploads/allimg/c090731/14741749.jpg\"></CENTER><P><STRONG>ţ̣</STRONG>ܶΪļţ̻ءϻ𡱣ꡣʵţ̲ᡰϻ𡱣ܽȶȥλҽΪţ΢ͨȶӡȥ𡱹Чţкж70%ҵˮ֣ܲļʧˮ֡ҪעǲҪţ̶ɱʳãܶӪɷֶƻ</P><P><STRONG>ܲ</STRONG>ܲζʡ̵ʳãסȴ̵ʳͲ˵ʳƷܲ(500)Ƥϴ˿¿ˮ˳̳;㶹(25)ϴ¿ˮ̳ȣƶѿϾơΡζտܲ˿㹽˿һ̳ڣտ㶹罽ڼɡѿԭΪƶѿ250ˣ200ˣΡС͡ζƶѿϴгɷжڷͣȣжԳٷƶѿζˮտѿʱ붹С10ӣΡζѿǸѪѹѪ֬Ĳı֮һϺְᡢȩʣζຮȽⶾĿĹЧ䣬Ȳʡ֢ƷȽȥȿˮȥζ;ϴˮ˿ȹͣ㣬ټ˿Գӵζϡ죬һʱ伴ɡ</P><P><STRONG></STRONG>ѪֹѪ﹦ܣƱѪѪʵ֢ѪΡĿáɼǿѪĿܣƶѪҹäѪȲߡ</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22627','125','<CENTER><IMG alt=\"Сļ ʳǹؼ\" src=\"/uploads/allimg/c090731/14751750.jpg\"></CENTER><P><STRONG>2ʳ࣬Сļ</STRONG></P><P>ļȣȳˣȣߣпڿʡʳ֢״СҩʳƵķʽ壬֢ⷢ״õķƼ2ʳƵࡣ</P><P>ҶࣺȡʺҶţϴ500ң˺ȡ֭á250ˣȥƤгС״Ҷ֭30ˣϡ࣬Ӱ硢áˮֹʣҶȽڷȲˡڿʡٵĲ</P><P>ϼɽࣺȡϼ10ֻ10ֻɽҩ30ˣŴ30ˣȽϼ500Һȥٽȥˣɽҩ׼ϡ࣬һΡϼֹʽⶾɽҩ潡Ƣθڵȡƣθɼˣ籡</P><P><STRONG>ҩԿļ</STRONG></P><P>ȻеҳԴӵ£ӵ¿ȵĵطԸʵյ</P><P>ļȵ֢״˷⣬жٺյ֢״ٴżҲֺסѪ΢֢ҽҳмɸӳҩҩᵼºӵԽԽĶѭ</P><P>ʳЧǽʵҩȽⶾƢεҩԻⲡ顣</P><P><STRONG>ʽ</STRONG></P><P>Ϊļ?</P><P>ĿļڣӤ׶һֳڷȵļΪļȣֽ֢6µ3Ӥ׶Ӥ׶ϵͳƣµڹܲ֮ܲȫźɢӦļĿȻɷȳ־òˡ</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22628','125','<CENTER><IMG alt=ļעԤʳԴԼ没 src=\"/uploads/allimg/c090731/14761750.jpg\"></CENTER><P>ļʳˮƷĸ߷弾ڣͬҲʳԴԼ没ĸ߷ڡգ·˰ȫԤ棬ӦʳʵĻδˮƷ䲻ҪʳˮƷ</P><P>ҽܣʳԴԼ没ָʳʵĻδĺмѻ׳ʳƷȾһ༲ܳơĿǰ彡ΣصʳԴԼл֦غ(ֳƸ)ϲֳ(ֳƷ)Ƭ桢ݹԲ߳ȡ</P><P>·İȫԤ񣬸Ⱦ˲ֲ֢ͬ״һԼԡʹƤһЩƶ׿飬ӦʱҽԺ顣</P><P>⣬ˮƷʱӹҪףҪ͸ڼӹУʢˮƷʢֱڵʳƷӹˮƷĵ߼壬ϴ󷽿ʹá</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22629','125','<CENTER><IMG alt=\"ˮ \" src=\"/uploads/allimg/c090731/14771751.jpg\"></CENTER><P><STRONG>NO.1С׸</STRONG></P><P>Сˮ1Сʱ;мˮտ󣬸ĳĻã뷬ѡСһ󣬴Сǣʪ۹͡</P><P>ӪֵѸά.ΣСнƢθЧ˸Ƚⶾθԡ</P><P><STRONG>NO.2ζ׸</STRONG></P><P>ƻ㽶п࣬Ŵ׷ۺǣȳɳ״ӣϹ졣</P><P>Ӫ˿ʮ㡣Ŵн֬á</P><P><STRONG>NO.3Ϲ϶֭</STRONG></P><P>Ϲп飬ͼγһ£п죬ͶһŨ֭켴ɡ</P><P>ӪϹӪḻ峦ȡ</P><P><STRONG>NO.4ƹ˿</STRONG></P><P>ƹȥƤϴгɴ˿ݲ˿ɵмɡ</P><P>ӪΪʿڵļҳˣ嵭ֹʣη֣͡ˡ</P><P><STRONG>NO.5ľ¶</STRONG></P><P>ȽϴˮԼ1Сʱˮ;ľȥƤȥȿѣгС飬ե֭եľ֭;ǵ飬̣ȫܽ⡣3Ӻټľ֭Ϩ𣬿ʳɴ󣬷ѩ䶳ʳ</P><P>ӪľϺḻάACʺͿʵȡĿȣȥȣͨĹЧ</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22630','125','<CENTER><IMG alt=ʢĵۡݴ src=\"/uploads/allimg/c090731/14781751.jpg\"></CENTER><P><STRONG>ۡ</STRONG></P><P>ʳ÷࣬лмССѧҪաMMӦʼˣۡڿʼй</P><P><STRONG>һ רר</STRONG></P><P>۵෱࣬ԴɷΪۺӻۡ۲ɼѶȸߣӪֵҲߣҹЧҲв֢ͬ¡ۡ°빦</P><P>ȥ𡪡ۡۡۡӢۡ;</P><P>ʡۡۡ;</P><P>θۡζۡ滨֥ۡۡ;</P><P>ʧߡۡζۡ滨ۣǷ;</P><P>ۡѩ֬()Ұõۡĸۡ</P><P><STRONG>ڶ е</STRONG></P><P>ҪЧƼʳûۡ仨۷ֲﻨвɼĻۣ۷ӹɵĻţڷþɴٽƤ³´лǿƤĻͶ粻ĵֿʹϸסߵЧȽϺáܼÿ1λۣÿ5ˡ10ˣϵı仯ԿͬҲҪררãܺͷһ󿪣</P><P>軨ۡἰ΢Ԫؾӳ֮ףݻѡۡ</P><P>ɻۡգӻ˥ϡ</P><P>Ͳ˻ۡͪϸߣн͵̴ͿáԻҲа</P><P>˻ۡ򾲰񣬵θƿԡ֧סͷʹθЧϺá</P><P><STRONG> ˮ</STRONG></P><P>յˣƤǽģˮװǱҪģϻؼҲҪǱƷĤܹܿƤȱˮ׳Ƶǡ</P><P>ۼĤȡ1нݣȻ20˵ȡϴԡȵͿĨ沿ϣʹȻɣ30Ӻˮϴÿ2ΡĤ壬פݣӪƤĹЧ</P><P>Ĥȡ100˺50˻ϣ40棬裬ʹֻ֮ϾȡʱϸͿɴϣ沿20Ӻȥϴÿ23ΡĤֹܷƤ˥ϡơߣƤΪˡ</P><P><STRONG>Է佺 ǽ</STRONG></P><P>佺ںУOLǸ繺ľӶ࣬ʵܶ˶֪֮١ͷۡȣ佺²ƷЩظСʵϣʹ÷佺׵ʷ׷ݵϣʱڣļˡȻʷ佺δ೤ط</P><P>ӹЧԣΪ佺ͪʺϩʣʶɱ̴Ѫѹͱεã佺Сı񡱺͡Ѫ֮ܵ佺жְᡢάء΢Ԫأܹǿ߹ܣڹæµ˲ĳа˵һֺܺõıƷƣ֢ǻθȶЧ佺Դزͬ䲻ͬƷʣѡȾķ佺ԴĲƷζãӪֵߡ</P><P>Է佺̫˽⣬òҪáͨ˵ǽȺÿ3Σÿη12ΪѡǵҪ¿ˮͷáһΪ36¡佺ҩƷˮһãһõҩӦ佺ֿãСʱΪá</P><P><STRONG>ȷ Ůζ</STRONG></P><P>Ůӻ˥ϵĹؼʱڴ36꿪ʼʱڴƼصĺ𽥽ͣƼŮ˷ɵߣĵԺһĴƼضԱ֡</P><P>ڷкḻĵʡᡢάأBάرḻӪ̲ƷҾݹЧĴʿʹ֬ų⡣ҷпסãԤƤȾ׼ˣֹƤɫصγɣֹơƤƤ𪣬άƤۡۡ</P><P>ˣӻ˥˵İ취Ƿ÷ÿ糿ˮͷ510˼ɡк΢ƼأǡֲŮԴƼصĲ㡣</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22631','125','<CENTER><IMG alt=\"ĳԺ춹 רˮ\" src=\"/uploads/allimg/c090731/14791752.jpg\"></CENTER><P>ʡҽԺڿҶɽڽܣ춹ƽζᣬнƢˮȳʪ׽ⶾĹЧں춹УͨˮСʳݡ˵ִҽѧоҲ춹ͣҸάEءþסпȻԳɷ֣ǵ͵ĸ߼ʳнѪǡѪѹѪ֬ãƳסкԼӸ϶õЧ</P><P>ˮףȺ춹ʧΪһֺõʳƷˮ׻С٣ڳʱú춹ΪϣƾͿɼˣ죬ȫɢļȽųˮףʳú춹࣬Ʋ鷴</P><P>Ҷ˵ǵʳ˺Ӫصȡпܵ»ӪлңӦӪȱ֢ˣҪעⲹӪ⣬ҪһЩܹȡʪʳȵʳʺʢʱԣʪʳʺڳʱԡ춹ʪļƷú춹ɳӳƤʳú춹޲ˮʪĹЧú춹ͺͬ󣬿ɸƱ;϶ҶɴٽθѪҺѭɴﵽĿġ춹޲ʡƬⶹڶһ󣬻зνĹЧ</P><P>Ҷرѣ춹ʱúǻǴɰǣȡǷ֣ߺ߲˶ʳ</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22632','125','<CENTER><IMG alt=ļ־ src=\"/uploads/allimg/c090731/14801753.jpg\"></CENTER><P>621գˣʳȻٰﶬ˵ܿɲӪɷֵĲʧ⣬Ӱ񾭵ߵڵܣؼʢ֮ʣ˽ʳԤȾ⣬⡰Ӫô?йҽʦЭӪҽʦרҵίԱ᳣ίԱĴʡӪѧḱ鳤ĴѧҽԺӪƿƳʿôӪݹ˾³Ӫѧҳҫרұʾáˮ־ͺð!</P><P><STRONG> ӪҪ</STRONG></P><P>鳤ʾȣ࣬ˮֺͿʧͬʱӣҲ϶Ϊ࣬ӦעʳӪ⣺</P><P>һǸӪɷֵľ⡣Դ˶ԣֻҪƫʳʳעʳлء־Ĵ䣬ʹʣάBEC̼ˮԼơþпȿʵõȫ룬һܱӪʧ⡣رǿԶԹϹӦ߲ˣάغͿʵȽϺáͬʱļʳӦ嵭Ϊʳ塣</P><P>ǽľ⡣ļʳؾͬǽƽԭĶҪήܣ֬ѻ·֣Խͬļ࣬ʢĵĵʡάءҲӦ࣬Ҫ˽ԼȱЩɷ֣ԵʳӪӼ䡣</P><P><STRONG> ʳʳ</STRONG></P><P>ݳҫܣ״̬£PHֵӦά7.37.4֮䣬ԳʼԡPHֵϳʱ7.3ͻγʣʹ崦ǽ״̬Ϊ岻ʡƣ롢㡢ֿ½ȡ״òʱ˵Ļ彡ͻ⵽𺦣ӶѪܼͰ֢Ѫѹ򲡡ֵؼ</P><P>ҪѶߵǣ³´лʢڲԷ϶Ϊ࣬ԾرҪעһ㣺ʳʳԱ֤ԡļʳﲻָ䱾ΪԣڷֽлʼԣˮᣬԣֽͳʼԣҪļʳ</P><P>Ʒ߲ե֭󲿷ˮե֭ʳƷ߲˺ʹ󲿷ˮǳڼԣӪأάءʡøάصȣǳֵļʳֺ͸ɫˮࡢţ̺͸ɫʳƷǷֵƷġ⡢(ţ)ȣʳƷ˹ʳá</P><P><STRONG>ˮ ˮҪʱȷ</STRONG></P><P>ļ¸ߣ庹ҺʢˮȻʧȽϴ˱뼰ʱˮ֡ǲˮֹ⼰ʱע⡰ȷ֡רָ׼ĿȪˮļˮԴ˲֯ϸɥʧˮ⣬ܹ岹һЩ溹Һųʧ޻οʣνһá</P><P>Է׼ĴˮرʵʱǲĲˮԴΪΪĿʱ˵ˣû岹亹Һʧ޻Σʱֹʿԣڽ⣬ˮҲҪȷͨ˵ġÿҪ8󱭡ʵѧΪÿʧˮͬҪȻ졣ı׼Լڿʡйˮһฺˮ෴ˮж˽</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22633','125','<CENTER><IMG alt=Ի src=\"/uploads/allimg/c090731/14811753.jpg\"></CENTER><P>ʱǶϲԻůůӡԽԽˣǳԻͷȴ޼</P><P>˾ļԻϻ𣬱״ʵ˵׼ȷҽΪҪּڡΣļƢ＾Σļ࣬ʧӪҲ϶࣬ԣҲҪ岹ġʪĻеζǡǡ</P><P>ǣԻһЩģЩճԻСţ!</P><P><STRONG>Щ߲</STRONG></P><P>ϲҪ⡢㼰ʳȺ϶߲ˡ߲˺άؼҶأԶƫ壬ļΪάصĲ㣬ⶾã߲˲Ҫ</P><P><STRONG>Щ</STRONG></P><P>ǺʯһֶƷڻʵ붹ܲ΢Ԫأһɷʯк𡢳ֹʵá</P><P><STRONG>Щ</STRONG></P><P>ӪأҲҩʵֻؽھӪ潡İòҪģΪкá</P><P><STRONG>ȱ</STRONG></P><P>ⲻɽڣһáڳԹĻ󣬲裬Է뵰ʽϣӰӪʵ׷ء</P><P><STRONG>Щˮ</STRONG></P><P>һ˵ԻʮӺɳЩˮˮõá</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22634','125','<CENTER><IMG alt=ļʱĴ src=\"/uploads/allimg/c090731/14821754.jpg\"></CENTER><P>սͷMMƯȹװ¶ϸ֫·˵עĿʱֽı飬Ĳ׼ǲҲǳҪӵ?ûϵСΪļ˽ϵУҲմϻװڽͷΪĿĽ㡭</P><P>ʳ˶ߵĿиٹ̣ʹټڽٶ˶ȴЧİ˽ڼʵʳӦ֡</P><P>Ҳмڽ˶֮󣬻ؼҾͳԻƬȸʳȻԹʲЧ;һЩԲ֡ʿΪǿˣֻ֪ԡٶȴֻ֪˶Ӫġˣ˶ӪʦĹкҪһ־ǰ߳Ӫ˵ǸıӪ</P><P><STRONG>һ</STRONG></P><P><STRONG>ֻҪʲôν</STRONG></P><P>ЩȻĲЧȴԭ?ΪǺһʵ˶˱ȹھҪӪ;ȱҪӪͲܴﵽԤڵЧ</P><P>ڴǿȵѵָҪӪض㣬̸θ״?ͺñһûȼϵĴȻ˻𻨣ȴŻûȼϵĴﲻͣش򣬽ֻܰӵѵ̬ȵкܶ࣬ǿʼѵʳȴȻʧذ;ˡԣڿʼҪӪ˶ͬҪһʵΪЧ߻ָƣͣȼ֬Ӽ⡢ƽ״ֻ̬ڻ뽡Чĵ·ϸһ</P><P><STRONG></STRONG></P><P><STRONG>ԼܿƣʹгԵԽԽ</STRONG></P><P>ȻʳԼʺаʳ޶ȣǳԵԽԽáȽʳһθʧӰ彡ᵼʳ֢;һ棬ȽʳҲʹ³´лʽͣļ٣ڼʡ</P><P><STRONG></STRONG></P><P><STRONG>ֻҪ˶ܼʣÿʳ</STRONG></P><P>ԭĸƽ⣬ĵĶ࣬١زûӣһ˶ĵǲ;˶ࡣЩΪֻҪμ˶Ķ٣˶ԴȣԶԶĵܲ?ɴ˿ɼȼʵʳȷļ֮·</P><P><STRONG>ģ</STRONG></P><P><STRONG>ҪߵףԶԼ</STRONG></P><P>ȷʵҪĵʡѵʱΪ㼡ʵȡﵽÿ1.62/أ˴ĵʱѡʳ֮ġƷܾǹ֬(ЩΪ䵰ʣÿ10䵰64ˣͬʱ50֬Լ3000˵̴)</P><P>Բ䵰ʱҪѡЩ֬͵ʳȥƤ⡢ţ⡢⡢嵰׵ȡ</P><P>ʵ˶Ӫкܶ࣬ǻԺʱһö˶ӪʦȤЩܹıתΪԼԽȥǸıʳΪܽʳͷʽ</P><P>Ŀǰڹڣ˶ӪʦĿ١˶Ӫʦͬʱ罡ֲ˽˽˶ӶҽͿԱѧУʦȡֵοǣԽԽ˿ʼעְҵѧϰ˶Ӫ֪ʶڲõĽ˿Լ뵽˶Ӫʦ԰ѧᣬѡʵ˶ʽʳ彡</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22635','125','<CENTER><IMG alt=ļͯ˶Եʳ src=\"/uploads/allimg/c090731/14831755.jpg\"></CENTER><P><STRONG>׹</STRONG>ֳӡ׹еۡǺ͵ʣӪḻǰ׹кһְ׹ᣬڹка׹ӣЩжʣСպ󣬴̼񾭡θĤƤ𲡱䡣׶ʳ׹5-10ͻжȻİ׹ԽϵͣԶҲжʳãӦȥɫѿ</P><P><STRONG></STRONG>ʳùʺ2-6Сʱᷢж֢״һʶԱʸߴʮʳж</P><P><STRONG>ⶹ</STRONG>кأθĤнǿƻãƻϸƶѪü𳴱ⶹⶹɫδȫ䣬жζⶹڵжδƻԤⶹжѷǣ͸ıⶹ</P><P><STRONG>֦</STRONG>Զ׻ϡ֦ҪΪ峿ͻȻͷΡ亹ɫ԰ס˯ļ¡֫䣬еĻеڿʡ֫ʹк֦ջļڣҪСʳ</P><P><STRONG></STRONG>ԲܹСҪʳܣΪڲһֱΪܵøʡΪʳ10ӵ1СʱԵĸʹŻº͸кСԲܣҲҪʲƬˮݣܵøܵƻʳòŰȫ</P><P><STRONG>϶</STRONG>ҹϷЩСкϸøȱݣʳò϶Сʱ췢Ѫв϶ʷСӦԲ϶ͬʱҲҪûǰ߻ҩ</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22636','125','<CENTER><IMG alt=ļ src=\"/uploads/allimg/c090731/14841755.jpg\"></CENTER><P>ȵļ˵θȴ̼书ܾͻԼ׷ͷؾ뵡ơʳȲʣ˺</P><P>Ϊ֤θҪʳ϶ԻãǿֿЧؿȵϮⷢļҪʩʳʩ֮һ</P><P><STRONG></STRONG></P><P><STRONG>̶ࣺ</STRONG>̶ζԺȽⶾֹĹЧ̶ֹʼⶾЧá</P><P><STRONG>ࣺ</STRONG>ζʺζ㡣30ˮȡŨ֭Լ150þ50ˣˮ300ϡ࣬硢·ԤȻߡͷʹĿࡢʺʹѪѹĲʳá</P><P><STRONG>ࣺ</STRONG>ȡʱ30ˣɱ15ˣȡ֭áȡ100˴࣬ཫʱ뱡ǣһɡȽɢȡʺĹЧҶζζ㣬ǿɿڡ</P><P><STRONG>ࣺ</STRONG>ĳƢֹкáӾͬ࣬ķá</P><P><STRONG>Ҷࣺ</STRONG>ȡʺҶһƬϴ飬ɴˮ壬ȡŨ֭150뾬100ˣˮ500ϡ࣬ÿ硢ʳһΡҶ΢ɬȽֹʡѪѹͼʵȹЧ뾬סˬڣǼõȽҩ</P><P><STRONG>޽ࣺ</STRONG>޽15(Ʒӱ)ˮ1802-3ӣȥ;50Ծ࣬ʱ޽֭2-3Ӽɣÿʳ3Ρ޽ζ£ҩȡðơкķá</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22637','125','<CENTER><IMG alt=Ԥʳ src=\"/uploads/allimg/c090731/14851756.jpg\"></CENTER><P>˵ڸ£ر10ʱ16ʱǿҵʱΣĿƽʱˣӤ׶вˡѪϵͳߡȾԼߺ򲡻ߵȣòҪһʱ</P><P>νָڸ»µڹҶϵͳѭϵͳϰΪҪֵļԼٴֵأɷΪ֢֢</P><P>֢״ҪΪ»£ͷʹͷΡڿʡູ֫ᡢעСЭ֢״;;缰ʱתƵͨ紦ˮη֣ʱڼɻָ</P><P>֢֢״Ϊ38;ͷΡڿ⣬ɫ졢Ƥȵȱ֣֫ʪ䡢ɫ԰סѪѹ½ȱ;紦ʱСʱڻָ</P><P>רѣ֢ʱӦȡ´ʩ1ӦѸٳĸ»ѡͨĵطƽϢ;2ˮëͷ30%ƾ£ڶ򨲿ͿĨ͡;;3һЩˮϣҲɷЩ̶˵ʮˮ޽ˮҩ;4Ѫѹ͡ʱӦƽԣʱҽԺơ</P><P>ӦѧѡЧķ·Էȼķ</P><P>ӦˮϰߣΪԾڿʱѾȱˮ״̬ˡԲҪȿڿ˲źˮһҪʱˮ֣ÿ峿𴲺10ҡ3-4㡢Ͼǰĸˮʱ䡱Ҫ1-2׿ˮ϶ʱʵһЩˮֲʧȥη֡</P><P>Σֳ˯ߣΪճҹ̣¸ߣ³´лʢҲ׸еƣ;ֳ˯ߣʹԺϵͳõɣڹѧϰҲԤЧʩ</P><P>ٴΣעⲻҪڿյĳں͵˯ߣ⻼Ͽյ˷硣⣬ʳҪӪ嵭ʳΪɶҲơƺϽӦʵˮ߲</P><P><STRONG>֭</STRONG>ȿ500ˣȥѣե֭д֭״500ˮǺΣڱȴáƷֹʵá</P><P><STRONG>ϴ</STRONG>Ƥ(ϴ)200ˣϴ飬ˮ15ӣȥȡ֭ӰƷȡСá</P><P><STRONG>÷</STRONG>÷50ˣ5ˣˮ10001500÷ݰСʱ15Ӻ𻨣13Ӻȡ֭ʳƷθֹʵá</P><P><STRONG>̶</STRONG>̶100ˣ20(ףܹȥ̶Ŀɬζ)ˮ3000̶׼ˮѹ20ӣáƷȡֹʵá(̶100ˣ200ˣΪ̶࣬нƢֹʵá)˫裺</P><P><STRONG></STRONG>(˫)10ˣ̲35ˣˮݣȽⶾֹʵãɷ򶾵ȡ</P><P><STRONG>ջ裺</STRONG>׾ջ10ˣˮݣӱĿֹʵãرʺڸѪѹļá</P><P><STRONG>裺</STRONG>ʱҶ10ˣ̲35ˣˮݣӰãֹʡʵãļзȽߡ</P><P><STRONG>Ҷ裺</STRONG>ʺҶ20ˣˮݣӱãֹʡ֬ʵãʺڷļá</P><P>⣬ճʳУЩϡƹϡӵ߲ˮҲԤá</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22638','125','<CENTER><IMG alt=ʮ src=\"/uploads/allimg/c090731/14861758.jpg\"></CENTER><P><STRONG>ѵζƷʳ</STRONG></P><P>ȳ࣬ԵףθŨȣգٽʳ׻кǿϸʱڼɱŧȡ˺ȳȾԤáƣ͡벻ʵȣԵףܿƣֳͣ澫</P><P>ȻкܺõıãЩҩ³ סڷЩҩʱòҪԴס</P><P><STRONG>߲ˡζ</STRONG></P><P>ļ¸ʪȴʹ˾ήҡ뵡ơͷ衢ʳݡʱԵζ˴档Ϊζʳﺬḻľȡͽθܵᡢζءάؼʡϡˡ۲ˡٺϡӵȿɹѡ</P><P><STRONG>ȡ</STRONG></P><P>ȿɻӪܲˮ֡պúȴٺȵзѺأһĿǰٰͱĹЧʺӡ</P><P><STRONG>ʳѼ</STRONG></P><P>ļ˳嵭ʳܽѼⲻ켱ĵʵϣܷƲѼˮݣԺرʺȡϻʳá</P><P><STRONG>ϡȲ</STRONG></P><P>벻ϣѡļȷǸƷҲơƻ򿧷ȣͨȲ衣ҶиأȽֽⷦӢר飬ȲĽ󳬹ƷƷеٮٮߡ</P><P><STRONG>ӪءάE</STRONG></P><P>¹ѧǿΣգǿҵաƣͣάEܽΣսͳ̶ȡάEѿƤࡢƷʳк϶ࡣ</P><P><STRONG>˶Ӿ</STRONG></P><P>Ӿ֡šһݼڵอġԡΡεȣرѪ棬Ϊ Ѫ١⣬ˮĵҪԸ½أӾأյ֮Ч</P><P><STRONG>ѷɫɫ</STRONG></P><P>Ϊɫ·ѣʵװáԭɫɼⲨɴչеߣƤ˺ֹƤϻ䣬ɫڵɫֹЧϣԻĵTΪѣѻϱΪ33%Լ67%ľ</P><P><STRONG>ȡʩ</STRONG></P><P>ӽǶȿȡ ʩѡҡһ˶ɶ֫壬ʶҡȣյԡԡԤз֮ЧͬʱӻõķҲˡ</P><P><STRONG>ѱʩ˯ʱ</STRONG></P><P>ʱ䳤ڵǵʱӦ֮һЩԳ˯ΪѣӦܵضʱ˯ʱӵҪļѾʱ22002300ʱ530630һɶʱ˯ϰߣų˯ߵĸţڵӾͲ 㡱󣬸ɾɰȻС</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22639','125','<CENTER><IMG alt=ļҪá src=\"/uploads/allimg/c090731/14871758.jpg\"></CENTER><P><STRONG>кĿþջ</STRONG></P><P>ݸĿм:ҰջȽⶾкĿΡִо֣Ұջ֮ ͨϡҪ京΢ԡԺ;ͻͪȻӷ͡</P><P>:ȥҩ깺ɵҰջһװϼɡҰƳɵͷһĿʹ泩;ͬʱҲСҩڳܻʻƣͣʹɢջ㡣</P><P><STRONG>ʹڳù</STRONG></P><P>ʵĹ𻨲ζŨ𣬶ҾһҩüֵҩҪΪɢƽᡢ̵ĹЧڿԡ̵ᡢʹڳȲʡ</P><P>:ʹ𻨷ЩƣʹζŨȻǡۡһϣͿƳɹ𻨽ʳ;ù3ˣˮڣһ3Σڳ;Ƥ50ˣ20ˣˮ10Ӻ󼴿ֹʹ</P><P><STRONG>θ</STRONG></P><P>ζʡ£ܰθաθʹԸкʹкܺõЧ򻨲θ֮ơ⣬аЧ򶨡滺š¡泩</P><P>:еܲѣţ̽Ƴ̲裬ζ㣬вĸЧ;⣬۾ףӭᣬ򻨼ˮѬϴ;9ˣջ6ˣˮ;ӹǺʹɰ飬Ƴ</P><P><STRONG>沿ްһ</STRONG></P><P>ҩһкɽ㶹ҶյлЩͨ硢ѪҺѭٽƤӪĹƤҽΪһˮͨ㡢Ѫ֮ЧԣһûڷкܺõЧ</P><P>:ȡһ250ˡ30ˣð׾1000ܷ30죬ÿ15~30ͬʱȡУƴķȣ沿ԻƺְߡڰߡɫҰ沿ɫнϺЧ</P><P><STRONG>õ</STRONG></P><P>õ廨ζ㣬ɢѪ֮ЧܻѪ֢֬衢Ѫ͡鷿ʹ¾ŮԺɶɷڵµ⡣</P><P>:õ廨ĻӷԽǿǳʺˮԡһԡˮõ廨꣬ƽƣļ滺;뽵֬ʡգӹĻ3~5ˣ÷ˮ5ӣǻۣٲԼϲκһֲҶһ;仹õ廨ټӺǰط:100õ廨ټˮ500ң20ӺȥټŨ֭500~1000˺ǣɸ״ɣвѪ֮Ч</P><P><STRONG>Ѫ¼</STRONG></P><P>¼лѪãθ桢Ѫµ¾ظʹŻµȲʡʻֱʹãҲġ＾ժ뿪ŵĻ䣬ɹɡɻԱá</P><P>:ȡ¼100ˡ400ˡ3ţ200ˡ100ˡһ顢ɳ50ˡͷڼмǡţ̣Ⱥۡ͡μͷۣ潬ǽСʱ潴ȵը֡ʳÿνѪѪµľӳȡ⣬¼ĸݸ9ˣˮɻʹ</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22640','125','<P><STRONG>ʳйк</STRONG></P><P>ʳʳ岻.ڳθɳк.ʹк·.δ֮ȸ˼ʳ̦Ǻ壬Ӧѡûֹкҩţʳ塣</P><P><STRONG>й</STRONG></P><P>ԭϡɽ15ˣѿ15.Ҷ10.޻3</P><P>ԭϼˮƵƵá</P><P>ص㡿ɽ髸ʡ.ͣн֬ø;ѿʡƽø֮;Ҷ޻йֹ̳кáϱд˲.ڳθ߻ΪҪ</P><P><STRONG>ܲ</STRONG></P><P>ԭϡʺܲ50.ɽ15.</P><P>ܲȥƤϴгС.ɽϴɽ髡ܲ.ˮʱ.Ǽɡ</P><P>ص㡿ܲʡƽ.ɽƢ.зḻӪ.ɸı䳦ǻ͸ѹֹкáɽ髿ʳ;Ǹʡ£ůθС߸ԺܲﵽʳֹкЧ</P><P><STRONG>ʳ</STRONG></P><P>ʳͣͣθ棬ŻḯŻΪδʳºо泩.ʳ.丹Ʀƣʹܰ.̦.ʵӦѡúθҩš</P><P><STRONG>۽ܲ</STRONG></P><P>ԭϡʰܲ500ˣ150ˡ</P><P>ܲгɶ.ˮк̳ˮظ.ɹաٷ..Сеȼ.ȴƿãÿηʳ50ˡ</P><P>ص㡿ܲʳ;۽ƢθʳñƷɿʳֹŻ.ʳͣµŻЧ</P><P><STRONG>ɽƤˮ</STRONG></P><P>ԭϡɽ15.Ƥ10ˣ10ˣ4ö</P><P>ϲϴ.ˮȡ֭ȷ</P><P>ص㡿ɽʳƤƢֹŻΪŻʥҩɽθֹŻ;潡ƢСƷʳн丹ƦƣŻµĻߡ</P><P><STRONG>θл</STRONG></P><P>丹.ʳĺ£³֮ΪδʳＰ֮Һ.ڿʱأСƶ̣ķ.ڸɣ̦ƣ̾޶Ȼʳʸ֮Ʒ¡ӦѡȺθֹµҩš</P><P><STRONG>«</STRONG></P><P>ԭϡ«50ˣ30ˡ</P><P>϶ζˮȥ.ÿշá</P><P>ص㡿«ʡ.θ֮.ﵽֹĿ;ᡢλ̵θֹŻҩ䣬θŻܡθڿʡķ֮档</P><P><STRONG>ʳ</STRONG></P><P>.ŭɴʳƣ.丹.籡Сǣ̦.Ϊʳʧ.;ȣอѪʧȣȽƢʳ͵ҩš</P><P><STRONG>кȸ</STRONG></P><P>ԭϡ10.׷(ơ)150.Ƥ10ˣҶ2ˣɽ髡ѿ()10ˣ250ˡ</P><P>ƤҶˮȡ֭ȥӰǰŨ֭ɽ.ȡȥ.Ȼѳѿۡ׷ۡɽŨ֭ȣģѹɷ飬ʳá</P><P>ص㡿йȣƤƢ;Ҷ;ɽ髡ѿʳ;׷۲Ƣʳֹк໥飬͡廯ǣƢθ</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22641','125','<P>֦¶</P><P>һֺرĿڸУģģζʸУζٲϵǻڿ֮䣬ᡣâ֡ʶӪḻˮζ֮࣬üǵƤҲкôŶ֦¶ɫˣһڣ㰮ֵġ</P><P></P><P>â5120ˣ֭һףһԼ250ͣ1/2Լ125ˮ3100120ˣ2</P><P></P><P>1ȥƤһá</P><P>2âȥƤ⣬ýʰâ֭֭á</P><P>3Ǽˮܺ󣬵гΪˮá</P><P>4вϰȣڱ䶳ɡ</P><P>Ҭٺ¶</P><P>ڸҬ˱ǣٺŴ㻬׻ϵ춹ζءҬкܺõЧٺϺͺҬ򾲵ãڵԤ۴̺Ͷ</P><P></P><P>Ҭ֭һҬ80ˣ40ˣ20ˣٺ20ˣˮ4Լ1000Ҭ40ˡ</P><P></P><P>1Ҭϴ׽Ƭ̣ϴٺϴá</P><P>2ҬǼˮܣ뺣Ҭסٺϡ춹һͬл1Сʱ</P><P>3Ҭ֭ˮУֽܷ10ӣɡ</P><P>ʲ</P><P>ζ£۾Ө͸ΪʳòϸŶյĹЧϱ󣬾ƽ򾲵á׸ԹΪۡƷ̣壬㣬Ŀ</P><P></P><P>200ˣ10ˣ30ˣˮ4Լ100080ˣ1ס</P><P></P><P>1ϡϴ2 ˮ23СʱʢԸɳ㡣ĥϸȥá</P><P>2ϴڹԸɳԳ㣬ý1/2ˮĥϸȥá</P><P>3Ǽˮܣټʺ׽лԼ20ӣǰŷǡ</P><P>ˮ</P><P>üƷͷ׵ˮһϾҪڴڵƷ̵׵Ҭף۵ķΧ·ˮ֮硣</P><P></P><P>ϣơ⣩150ˡ2â2ެʯ1100ˡľһܹ1Ƭ1ƬҬǡԸݸϲüȡ֦㽶ҵˮ</P><P></P><P>1ףˮ¹𣬱ã</P><P>2 ˮȥƤȥˣгСȻˮݣã</P><P>3Ҭף30룻</P><P>4̵ףٷˮɡ</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22642','125','<CENTER><IMG alt=\"ļʳ ĳθ\" src=\"/uploads/allimg/c090731/14881759.jpg\"></CENTER><P>ʢ٣ߣθ˸߷ڡ</P><P>ʳ࣬׵¼θ׷;Ե̫θסļһڸͬʱҪθ</P><P><STRONG>̰ͼ</STRONG></P><P><STRONG>θ׷</STRONG></P><P>ÿļǸθĸ߷ڡϺͨѧҽѧԺҽԺƸγά߼ߣڽĽ磬²ϴ󣬼θײ࣬вǵֿ˺ͺӡΪµߣ˵˯½ÿյ²Ӵ󣬵ֿ½Ӷ²Կɳ֮</P><P>ϸʳʳθ׵ҪԭδʳϺзȣԼûϴɾʳ߲ˡˮȣθסرƬʣȻζڸ»һ治ȾʡֱȾʳƷͨûԵı仯ױǺӣ辯衣</P><P>һ˵ʳжʳ612Сʱͻһϵ֢״жġŻ¡ʹкȡ߻ˮҡݿ˵֢״粻ʱƻв</P><P>ˣעʳǱθĵһءάָļ¸ߣʣʣױϸȾԲ˳ԸҹˡԹϹӦϴƤʱһҪϴʳĵ壬Ҫ⡢˵ķֿ֤С̯ϵʳƷⷢʳж</P><P><STRONG>׷ˬ</STRONG></P><P><STRONG>Сġθס</STRONG></P><P>ĺ󣬳ʳ༫θ⣬䣬̰Ҳϵͳġ޵С</P><P>˶ϰڰѱ䡱ʳƷġ䡱ڱгڴʳֲ䡣ⲻ֪ʳڱбʱ,ϸǴ󳦸˾ͻʪĻȡʳＴʳãϸͻθθס</P><P>άѣбʳҪע¶ȿ4£ʱòҪ24СʱٴʳʱһҪȣһ㳬70ϣϸܱɱԱѲ͸ٳԡ</P><P>ļϺ˵ϲȻˬڣܽһʱȣеʳƷ¶һֻ2浽8棬θ̼ͻᵼθѪȻѪ٣θʹк̼ųθ䶯,ʧӰҺķڣʹ½⣬󲿷ϵĺϸߣЩᵼʳ½</P><P>ά߼ߣÿļҽԺﲻ̰ʹкĻߡʵһЩϣȷһãǧܳԵ̫ࡢԵù졣رĺӺ,ҪٳʳƷļڿʱѡε¿ˮ,ҪٺȱˮΪˮȻʱʸ,еˮӴ󲿷ִھۺ״̬,ϸ</P><P><STRONG>θڲ</STRONG></P><P><STRONG>ҪעӪ</STRONG></P><P>죬ʳΪµߣ񾭻ᾭڽ״̬ڷڻһϵб仯ٵĹܵӰ죬׵</P><P>Ϊθڲã˺˶ʱͣһûһ٣ֻ߲ˣԻˡرЩҪʵŮԳˡ߹߲͡˺ˮʳ</P><P>άָθθ׼Լʳṹʧ⻹ᵼֿ½ڸ»,Ĵлٶȼӿ죬ڵơصȵʧϿ졣ˣļʳҪעӪľ⡣ʵ벻ɼ,ӦӡҪʵһЩࡢ⡢⡢ƷȣӦԶƷ߲˺͹Ϲ¼ҪעⲹάB1B2άCƣԼ֯׵ġ</P><P>ڱ֤Ӫǰ£Ҫע⿷ʽ嵭ʳٳըͼʳƷÿͲ˳Եù˺ͺӵܽÿͳԵ߰˷ֱΪˡļ϶,θڲѵ£ʳƷʮʺʳá̶ඹٺࡢ̶ࡢȣܷȣܽⶾθ</P><P>άҽ飬ļΪ˱֤θĽʵԵʹףⲻʳɱⶾЧԤȾķ</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22643','125','<STRONG><CENTER><IMG alt=ļĲһ src=\"/uploads/allimg/c090731/14891801.jpg\"></CENTER><P>һ˿</STRONG></P><P>ϣһ50ˣ˿ܾơ</P><P>1.Һḻɱˮһ£ˮϴȥҺɾ˫ʮֻܾơ20ӡ2.ζ֭2ףܾ1ף3.ӻκͽ˿ܵζֽ֭ס10ӣ͸ɡ</P><P>ЧƢθѪ</P><P>ʺȺʺһʳáϡסŮܲΪáӽ˿Դٽʳ</P><P>㺬еʺ֬϶࣬Ӫ֮нϺõʳá ǴƷѪθãǸŮʳ̲ıѡʳ</P><P><STRONG></STRONG></P><P>ϣС1ֻ50ˣ30ˣ50ˣ2顣</P><P>1.ȥëϴ÷ˮϴС2.ٽΡ轼ߡһɳˮ󿪣С50</P><P>Чߡ</P><P>ι̱ŧɴٽ˿ϡ˲ζʴⲹˮΣʹˮЧӴټ̲߹ܺʹٽƤ˿ϵá</P><P><STRONG>ź</STRONG></P><P>ϣжź3ڣŴ80ˣ60ˡ</P><P>1.Ŵˮ2Сʱɡ2.źȥƤڽϴֵһпڣݺõĺŴף30ӣǺΣС2СʱȡƬ3.ȥ˵֭ˮһ֭мӱ󿪣ˮ۹ͣƬźϡ</P><P>ЧѪɫ</P><P>źƢθѪ;ѪƢ;ײѪ˲˻ɵʳСʳá</P><P><STRONG>ġֺ˿</STRONG></P><P>ϣƤ300ˣֹ50ˣ10ˣ20ˣ3ˣζ2ˡ</P><P>1.غͷֹϷֱϴгϸ˿;2.˿ˮһ£̳ˮڹȻˮƬ;3.ݺõĺ˿̳ˮֺڣкõķֹ˿;4.뽴͡״׺ͣζȼɡ</P><P>ЧȻ̵Ƣθ󳦡</P><P>ֹζʣΡθƢȡƢθĹЧηȷΡͷʹʸɡԡƢθʪ֤;ζƽȻ̵󳦵ĹЧ̵ȿԡסһЧƢθ麮߲ʳá</P><P><STRONG>塢ܲ</STRONG></P><P>ϣԼ500ˣ100ˣܲ500ˣ10Ƥ1СƬ</P><P>1.ܲȥƤϴкƬ(ȥ)Ƥ(ȥ)ϴ2.ϴп;ȥۡȣϴĨˮԼơ3.ȫϷſˮڣˮкĻ2Сʱζá</P><P>Ч岹Ƣ͡</P><P>ܲнƢθ͵;нƢˮã䳣ˮס⽡ƢѪ;油;Ƥθ</P><P>ļʳ񡢲ʳǷߡ</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22644','125','<CENTER><IMG alt=\"ļ ʳ\" src=\"/uploads/allimg/c090731/14901802.jpg\"></CENTER><P><STRONG>1ʳƷ </STRONG></P><P>ָ</P><P>ܹٻٰȰ֢ļʣѵάCԴڵķѺܷԤѪܼǰٰķεķ֭ԻиѪѹѪܼĻߵĽΪ档</P><P>̨ѧҽѧԺооԱΪڵķѺؾǿڵɻֹѪҺеܶ֬ܽ͵̴ŨȣԤѪܼĹܡ⣬ڷڵķѺؾǿ˿ɽǰٰķա</P><P>˹ѧоԱΪ֬ʵʳ⽴һԣѺʻã俹ЧҲǿ</P><P>Ӫרҽ飺ÿһʷѣ򲹳䷬֭ȷƷѪѹಡѪܼߣ˽ʳλ򲻺εķ֭Ʒ</P><P><STRONG>2ʳƷ </STRONG></P><P>ָ</P><P>ߺõĵ̴ܽѪҺе֬Ԥಡ䷽ǻʹȣǺõѡ񡣼ֲľ֣һ㶼Ӫḻʡ֬ʡάؽϸߣǿʣԤмõĹЧ</P><P>֮ʵ֬ɷᣬнѪѹֹӲֹ򵨹̴߶Ѫܲá</P><P>֮ʳάƢθǿġѪָ׷ͣ˿ʵƷÿֻ67ҽΪ飬á</P><P>߰øһȻʣѡԵƻϸ̫ƽ쳼ӺƷΪްٹοС̲޶λ͵̴ʺ˺ߡ</P><P>֮ѣĹҪ֬ᣬ֬ȶԿĹܣɽ͵̴ٻಡĻᡣѧҼ㣬һγ10Ĺ൱ڳ1.5˵֬</P><P>Ӫרҽ飺ҲǹеٮٮߡӺЦ-ܲأɷֹƤ²ϸʹͷҽѧרоΪӺάB8֢˥ԼӦע⣬ÿ˳30ңʹ˷;СĶ˼ҪСһʳ;ҪڳԱԡ</P><P><STRONG>3ʳƷ ʳ</STRONG></P><P>ָ</P><P>ʳθʳΰļʽϵͣձоҲ֣ÿ10裬ԼٻಡķաרҳƣڵøԵø࣬ԻбȽ׷ãʵpHֵԣԺܴٽøɣǵĳθǺкôġҶкеĶܹ֮ٽҺķڣܴٽҺõطá˽⣬ڻֲԼпܴڵȾᵼ²ҶĲΪˣֺԣ̩10λߵɫʹлһλǵ¹ˮרңǶ߻طùѡģҪְǶڲ鿴ⱨ桢ලҶ֤ҶƷȫϹɫлʳƷȫ׼ǡɫ100жϵл֮һڼԣ̩򱱾гӦ̲衢2</P><P>Ӫרҽ飺½ּܼ򵥵ʳ</P><P>1.ˮʵˮòˮ󷹵Ĳˮ̫Ũһ֮ң3ҲҶ10ӾͿˡһ󷹵ĳһѲˮ׹С20ӾͿԵſˡ</P><P>2.̲ȽţмӰǣһţײ֭áܽƢθ</P><P>3.Ҷ6ˣl00ˣȽҶ÷ˮ6ӣ˳֭ԾĴףϡ࣬ÿճ1Ρ</P><P><STRONG>3ʳƷ ʳ</STRONG></P><P>ָ</P><P>ʳθʳΰļʽϵͣձоҲ֣ÿ10裬ԼٻಡķաרҳƣڵøԵø࣬ԻбȽ׷ãʵpHֵԣԺܴٽøɣǵĳθǺкôġҶкеĶܹ֮ٽҺķڣܴٽҺõطá˽⣬ڻֲԼпܴڵȾᵼ²ҶĲΪˣֺԣ̩10λߵɫʹлһλǵ¹ˮרңǶ߻طùѡģҪְǶڲ鿴ⱨ桢ලҶ֤ҶƷȫϹɫлʳƷȫ׼ǡɫ100жϵл֮һڼԣ̩򱱾гӦ̲衢2</P><P>Ӫרҽ飺½ּܼ򵥵ʳ</P><P>1.ˮʵˮòˮ󷹵Ĳˮ̫Ũһ֮ң3ҲҶ10ӾͿˡһ󷹵ĳһѲˮ׹С20ӾͿԵſˡ</P><P>2.̲ȽţмӰǣһţײ֭áܽƢθ</P><P>3.Ҷ6ˣl00ˣȽҶ÷ˮ6ӣ˳֭ԾĴףϡ࣬ÿճ1Ρ</P><P><STRONG>4ʳƷ </STRONG></P><P>ָ</P><P>ÿʳƬԽ͵̴ķḻάʹ˺ܿбĸоһԼȡʳƷﵽصĿġÿʳ35ṩһӪάֳû</P><P>Ӫרҽ飺ҪΪֻܳԣɻݼƷ!ԾټƬ뱭ţ1/42ס۰׻һ𣬵ɸɺ״ȻЩԭϷһ޲СУԡнݣ͸ӪʵľϡˮУȿЧƤе۹ҲסƤˮ;ϲҲĤ沿ס;ʳʳƷʳά룬𵽻ͨųյĹЧ</P><P><STRONG>5ʳƷ </STRONG></P><P>ָ</P><P>ζЩ³ĺôȴѧŷ֡˺зḻĿԤĸ֡ձѧҷ֣ЩÿԴ⣬߳һⲹ˸ٻЩڳڵĻ˵Դ⻹ܰǾƺͻָٴʾϲ˱ЩӲи߳53%ʡ</P><P>Ӫרҽ飺ڣ⼸ΪƳĸƷרҸǽЩٶİȺӦöԴ⡣</P><P><STRONG>6ʳƷ </STRONG></P><P>ָ</P><P>ƶɣкľƾ͵ϸãάCEܲغͰԪأпܣЧֹϻϡϰ״ӲѪܺѪܲ估֢رǺƤͳķʣ絤ɫء鴼ǱάEǿĿܼ򲡵ķ</P><P>Ӫרҽ飺úƣԽкܴ棬ƹǾкģһÿ13(ÿΪ120)ʳѣûоҪʵУҪΪ˱äĿơ</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22645','125','<P>һ⼸ļӪжѾʧ룿</P><P>һϻԿԶԱϺصˮ</P><P>ܶ˶Ϊȣסϻ𡱣оڿʡ꣬ӦʳǣǰѸˮһԵطŽ䣬һЩϷŽ䶳䣬Ȼȡ</P><P>ʵϣԹʳĤѪܿʹ½θܼڲˮֺ֣ήθֿкθ׵ȡͬʱΪϵͳѪ٣ɢȲ˸оȸꡣ</P><P>ȷʳµˮٶ̼ܵĻӦ΢µϣʹθѪӣˮֵֺգֿ</P><P>Ķ̣ƽθӦעʳ¶⣬ϸʳرǶͯӰֿ𲻱Ҫʺͳθ</P><P>ȻҪȷӦԻƹϡϵԹߡ</P><P>ܶһ˵ȷֻ뵽ϡƹϡϵȡԡߣÿ춢ǳԣϲˣ</P><P>Щ߲ȻάCͼأӪصĺȴƫ͡ӺܲءάB2ҶᡢơþȺ󣬿ɷֺʳάҲ㡣ٷҲ߲е֬ӪЧա˵Թ߱ܵͣҲήĲȺЧʡʳʳƷܻήӶӾӪ㡣</P><P>ͣʳήġͨҲζɢȹµ˵ƽŮӣʳͻǵҽѧĴʻͣ𡱵Ч˵½ͬʳ͸ݡܽˣʳʳﻹ𳦵䶯٣кӪЧʡ</P><P>ȷļȣɹҪ㹻ĿɷֺͶάءѡ߲ʱҪرעҶˡҶ۴ӵʡάءʣǿɷ֣Ҫǳɫ߲˸ߣۺӪֵҲߡļÿ200ҵҶˣ粤ˡȲˡ㶹⡢ˡȣټǳɫ߲200300ˣܵõȫ߲֡</P><P>Ķ̣߲ķʽҲҪҪʳҪζ嵭Ҷ߲ʱ峴̺裬ļȽ</P><P>ļǼʵĺüڣðˮǸ⡣</P><P>ᱡı¶ܶŮһ׷ʡȣٳԶǣŮʿÿֻԵˮ⵰̺ʳʽҲкܶͥΪ¶̫ߣȵ࣬ӵ̲ˣպһͣȻˮ伢</P><P>35ϵĸУһ棬źʧʣͬʱڵʷֽҲӡһ棬ʳ׷벻󡣴ʱܾʳжʳƷ룬ȻӪͬʱ˵³´лҲήͣҪôٳԶݣҪôȻȴƤɳڡɫҪ֪Ƥͷɵʹɵģˮеʺͣǲġ</P><P>ͣĺܷΪ֣лʳ⶯ãҲʳЧӦǽ֮ɢӣܡʳ⶯ҪԵʳٳӪʱ嵰ʾͻֽ⣬ɻл½лʺеļȣÿպܽ͡죬ǵͨ½ӣȻԵˣˣҲˣٳԶݡ</P><P>ȷˮһʳͬʱӦˬʳӦʣά³´лʣռеҪӪҪ㡣ࡢࡢ඼ǲѡÿܱ֤һ̣1鶹ټˮʹҶ߲ˣͿԻڼӪҪеŮʿѪɫؽϵͣҪһ⣬罴ţ⡣еϲܺȺдİ˱࣬ӵ㶹ӡ</P><P>Ķֵ̣ƼӪʳƷ̵Ӫֵţ̣мĵʣԼḻBάغ͸ƣдܸչܣƳеĸܾ⳦ȾԼζɿڣڸϻ</P><P>ģ˶õӪϡ</P><P>죬Ҽһϣÿ춼ʹƿһЩȰ֪ʶʿΪļ࣬Ҫ㹻ĺˮʳƷͬʱҪʱʧĸֿʣƺͼءȱЩʣͺ׷ͷĿǰгϾнǷֺˮ֣ṩơءơþȿʣҲάءˣ߱ת˶ϣҲνĿϣÿ춽ȫСȣԷ</P><P>˶ϵȷвٿʣȻ˶ϳйƣʳеƣʳΣ׳ꡣң󲿷ֹάCܸߣάB1άB2ȴټˣ˶޷ֲˮȫӪɷ֡죬ȱЩάأʹ뵡ֿ½ݲⶨˮάصҪƽʱ2ϡ</P><P>ȷӪǶ˵֭Ͷе֣ʤЩĹϺ˶ϡຬҪĸ֣رǶƤ֣ʺͿɷ֣ǻн϶Bάأǹ֭ġ̶ֻ֪ͨʵⶹ춹㶹Լͳ÷ҲǷǳƷ</P><P>Ķ̣ʱǵòҪѶƤȥҪϹ󣬼ٶƤжʵͬʱʱһҪעΣΪܻͻȻĴźᵼʳˡ</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22646','125','<P>ˮȿ</P><P>жϲףԵ˵ʡˣͣ¸񾭲˷ܣл½Ҳڲ٣ϱ䣬ɫһ˲԰ףϲٿڿʣʹգҲòʣҪȱȲӼײŻ෴ءʡˣӣ½񾭽˷ܣȸУɫ࣬׿ڿϲͱʡ˥ɣ˵ľȽήҡļ¶ʵ׷ȡ͡ꡢ֣ױءˣʻкʵĿܡ</P><P>ˮԺ˵ʵȷйء˵ʳԣҽνָʳڣȡ¡䡱ã²ȣҲڡƽԡˣÿˮ壬Ҳġԡҽǿ⡢ͣƫȵҪԺԵʳƫˣȻҪԵʳˮԭҲһͬʱΡҲӰʳȴѵȡӰ죬ǳͷʹȡڿʡķΪ˴ﵽ⣬ѡЩԵʳ</P><P>רоΪͳҽƵˮָܶȸߡǷָߵˮЩˮȥ󣬸ữķӦ١ǺϳӡǽⷴӦӡȵǼر֬ϳߡ֬ϳҲߣ˴ͳ֬ǣϻӣͱȽϡȡ෴أܶȵ͡ά֬Ƿֶٵˮںԣˮȥάˮֻռθռ䣬˳ԲӪʳ˳Զ˾ͻûûҲ䡢Ӫ㹻ˣܳˮֻҪӦöд󰭡һ״룬ϲ顢ʣˮͻ᲻</P><P>ճˮע⽲ѧθõˣѡº͡һˮҪ̫ҲҪ̫᣻Ĺࡢˮ桢ƻҲҽ֤ϣ麮ԼԳסʮָ񣬻ߡθҲθסθߣٳϡϵȺʳâóԣȴãΪһԾ͹Ƥ ҽָâƤ֯ɷ֣âڷиȾԼƤ֢״ˣԡͻշ߲ءâԣֹʡθֹŻֹȵãγδˣܽʸС</P><P>ҽҲãҽҲգҪԵöԣͣҲҪӣ˽Լ壬ܳԵûʳⲻҪע⡰ʡҲҪںκһˮ̫࣬ٺã嶼ܲˡϹˮֶ࣬Զ˻嵭θҺʹк֦۶Զϻȡ</P><P>峿ˮΣ</P><P>ݱ֪Ӻʱһֳˮ潡˵ʵһΣĴ</P><P>ҹ˯δˮȻźȴڽУЩҪʧˮ֡糿ʱѪҺѳŨ״̬ʱһİ׿ˮɺܿʹѪҺõϡͣҹĸˮ</P><P>οˮ򷴶ظˮ˱ӿڸɡο糿Ѫѹߵĵһ߷壬οˮʹѪѹߡ˶кģѪѹߵ˵Σա</P><P>ˣ峿οˮ̵ֻܱΣ</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22647','125','<CENTER><IMG alt=ļ src=\"/uploads/allimg/c090731/14911806.jpg\"></CENTER><P><STRONG>һ ĸպ</STRONG></P><P>ͨ ǿ嶪ʧҪˮ֡⣬ܶĺ󲢲ȫûθڣ˼ͺ󿴵ζȣӪزܵ󣬶̲סԴȣʳܰʣԽΣշԲߣ</P><P>ӪļҪƽʳ֤һͰʱáԼȥԷ򲻷ͨʳУӪذ׷ۡ͵ȣСӪذάءʣ̼ˮѿȡЩʳԸݾ롢ʳʵ䡣</P><P>ҲҪעơгһЩƷԭϣˮķ򵥶嵭ҷֹӪɷʧҪעǣǱⶹһҪʮʳãܻᵼʳж</P><P>ˡСѡģûȵġ(ˮ)ȡ()ȼάϸױ׽ա⣬Ҳһζǿԡ⡱ԡ⡱ΪȱƶѪȺǱȽ϶ģкдѪɫسɷ֣ԼƶѪ֢״</P><P><STRONG> ˮɼ</STRONG></P><P>ҪԴ̼ˮˮʣΪˮк̼ˮʵسʳ׳֡ÿҪ80ʵףһʳȡУס׵ȹ䲻̶ͬȵغеףϲתΪֲ</P><P>ﵰõģﵰࡢΪÿ춼Ҫʵףֻˮ就᲻ܾ⣬Ӱʣҿܲݷ֡Բߣ</P><P>ӦϴˮʣӦ2ţ̻Լ֤Ӫ룬ͬʱҪάأ֤ʳһ̼ˮ򲡻߸ҪΪˮкеĹǱȽϼ򵥵̼ˮѪǵٶȺܿ죬ܻѪǵĲּʷҽָ½С</P><P>رϣڽˮ٣رѪָߣѪָƲõĲӦٳԣÿβܳ0.5رϲԣɲȡֲͷõķʽһƬ</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22648','125','<STRONG><CENTER><IMG alt=ļѡֹ src=\"/uploads/allimg/c090731/14921807.jpg\"></CENTER><P></STRONG></P><P>ǹϹ֮ףʳüֵҽҩֵĸߣʡ֮ƷСȻ׻֮ơرǷʱ˯ȷ»Ч</P><P>ԺһβܳԵùࡣ</P><P><STRONG>ƹ</STRONG></P><P>ǹӪḻһ֣ΪҩʳйθڸʳԽ͵̴档رǾͷɺԣۻƹˮЧ</P><P><STRONG></STRONG></P><P>άBƤԿҩС뻧ҩ̡֮˵С㲻ЧöӡٺϺѼθ</P><P><STRONG>˿</STRONG></P><P>ɽͨ硢̵ʪ˿ϡ뼦צȥʪӣ˿֭ڷѪⶾ</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22649','125','<CENTER><IMG alt=ļзʳ src=\"/uploads/allimg/c090731/14931808.jpg\"></CENTER><P>ߣʽϲԭѪܲڲӦյĸ£׵зѪܲķͨڷʱǻͷͷʹģŻ¡ﲻ塢ϰľ鴤Ȼ˯ʶϰȡרұʾһз֢״ҪʱҽԺơ</P><P>ʱڣѪҺƤɢȣԲȱѪʱõȡյ£ˮԡ£ʱ÷ҩͬʱΪ׵ѪѹҪע⡢ȶѪѹΪ˷ֹз磬Ӧÿսʳ⡢СסϣƳкϸ;ʱˮҺ̲衢ۡţ̶Ȼ֭ͷĢ;ʳ嵭ʳΪʵ˶Ҳز٣ɶ࿪չǿ˶继ɢٵȡ</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22650','125','<P>ļȣƤɣڳӦʩʳΡ⣬ʳˣƢθܽΪٶۣ׳ġļȼӸ֢ܵˣѡ嵭ʳƷθʳƢ˺ⶾʳƷԭѡʳʺ岹֮Ʒ˵һʳƷϡƹϡϡ˿ϡ÷÷̶ȣʳƷƷٺϡɳΡ󶬵ȣǽƢθʪⶾʳƷջԡ޲סϡⶹס㶹ඹȵȡ</P><P>岹Ʒ</P><P>1÷ ȡ÷20ˡ˸ʲ10ˡ2ζϴ500ˮɳ20ӣȥǣ˿ɲǣȷáֹʡµá</P><P>2 ȡʱҶ15ˡʲ6ˡ̶10ˣɳڣ5001000ˮк15ӣȥ˾ٹáȡⶾãںӵȺá</P><P>3 ȡ30ˡʲ6ˣɳڣ1000ˮк15ӣȥٹáȽⶾãë׼ӵȺá</P><P>ĵʳ</P><P>ЩÿռڵζƲʣ͡磬Ϊġ˿ѡʳ</P><P>1ඹ ȡඹ30ˡ㶹10ˡ100ˡ뾬ϴɾɳڣ1 000ˮ󿪺ٸĳС60ɣʳáнƢʪֹá</P><P>2޲ ȡ޲30ˡ100ˣϴɾɳڣ1 000ˮ󿪺ٸĳС60ɣʳáнƢʪθá</P><P>3Ҷ ȡҶ40ˡ20ˡ100ˣϴɳڣ1 000ˮ󿪺ٸĳС60ɣáнƢʪá</P><P>ұֹϵԼ</P><P>νΡָ׷֧סԲ֢ļԻʱӦԤԹ̱ƣԷֹЩԼΡʮַḻУʳʳǺҪķδʩ߿ɸ״ȡӦʳơؽܼԤϵͳԲ֧ףʳƷ</P><P>1ѼȡĲ10ˣѼ1ֻݷѼڣˮ죬ζʳãʳãвΣ߻ԤȴĹЧ</P><P>2ڹǼ ȡڹǼֻ30ˡڹǼȥë࣬п飬ɳιңãζƷʳáʳãΡѪ߻Ԥȴ</P><P>3˲κ ȡ˲η6ˡ⣨飩30ˡ100ˡϴɳڣ1 000ˮɣ˲ηۺͺ󣬼ʳáʳ12£ƽá</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22651','125','<P>šվˮ</P><P>ָƵԴˮӰˮķǣǰСʱԼӣңһСʱҳһƻƽʱʳҲˮΪѡݮ</P><P>רҵ</P><P>ӣңܹΪءҺͬʱŶ൱ĹЧһͨĹá</P><P>ѣɫѾŶãܰΡθڵġ</P><P>ƻںİᣬŶаܱʳڳڸ</P><P>ݮҲһֿŶˮߣ೦θչ˸ࡣ</P><P>Фšվ߲˷</P><P>Фϲ߲ˣعҶˡͲˡˡˡ˵ĲٲˣΪו޲LļٲЩ߲˵Ĺ͡</P><P>רҵ</P><P>߲кдʳάҪάءάءȣڵжʣճڳϵķ϶ʺкϸʳͨų⡣</P><P>߲кеάEֹ֬ʹãֹӲкļάCõĿȾﶾԡ</P><P>ȵšվʳ</P><P>ϲȵ嵭Ϊ˵̶ѪȡͬʱҲƫˣ躣˿</P><P>רҵ</P><P>ܴٽڵķųӶٷڵĻۡ</P><P>̶̶ԺȽⶾܰųڵĶ</P><P>ѪѪѪڻһнⶾͻõʣθķ۳к΢ѧӦΪױյķ</P><P>ľ;ֲоľ;ֲõĿãѪҺͽⶾ</P><P>Ƶšվ˶</P><P>Ǹ˶͵ŮֻҪпգͻȥʺԼ˶Ӿƹë򡭡</P><P>רҵ</P><P>˶ǱֽĹؼ֮һ˶ʿԼӿѪҺѭƤ¶ȣʹƤ֣ų</P><P>ޡ</P><P>ж Բ⣩</P><P>ش20⣬ȷ㡰жΣָ</P><P>1 ǣ   </P><P>2ŵƨȽϳ ǣ   </P><P>3ƣǣ   </P><P>4ʳ߲ǣ   </P><P>5ڳǣ   </P><P>6ʧǣ   </P><P>7ÿٳԣǣ   </P><P>8ˮ٣ÿȴȺͲ ǣ  </P><P>9Һɫسɫǣ   </P><P>10沿ɫǣ   </P><P>11׸ðǣ   </P><P>12޹ǣ   </P><P>13ʳ ǣ   </P><P>14ഺĳƵʸǣ   </P><P>15½ǣ   </P><P>16Ƥʧȥ󡢴ֲǣ   </P><P>17Ѹǣ   </P><P>18ŭ ǣ   </P><P>19̡ԺеʳƷǣ  </P><P>20˶ʱǣ   </P><P>ĵ÷֣Сǡһ֣񡱼֡</P><P>ָ0-3</P><P>״̬豣</P><P>ʽڽͣעҪõϰߡ</P><P>ָ4-12</P><P>״̬ΣձԵ</P><P>Ѿжˣܵ˸ţҪ̸ıʽԽԽ</P><P>ָ13-20</P><P>״̬</P><P>ѾصĺҪ̽Ŷ׶ȫ</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22652','125','<P></P><P>ѧо֣󶹺зḻĵʡ֬֬ܲءάءͿʵڶӪɷ֣ЧֹʵʧʳڽƽӪṹٻֲӪִͯķɵѪ֬ࡢֹѪӲʹٽ˼ά΢ɷͪ廹зֹɵȱáҶ̵Ӫߣն98%Ӫʡ</P><P>йĶǡƷӡʳƷҩ϶ΪʳƷ׼ʵʩµ̱귨ÿÿ4Խڵ̴ӳ</P><P>̺ô</P><P>̲ӪḻˬڣױգǿܽѪ̴֬ҲƱء</P><P>̶ϸԸкԤãкл˾ᣬʹ߶ƸܾķֳֹʷͣٳڲӶᱥơ֢͡״</P><P>һҪڷ2СʱãPHֵΪ5.4ϣոθҺPHֵ2£̣ױɱü;θҺϡͣPHֵֻ3~5</P><P>ļʳˮƪ</P><P>ʳˮ</P><P>ˣϷġĸˮСˮзḻάءˮԼʣҹǡĺʳƷļӪĺöԵˮԲάغǡǡάصӪʣӳ䶯ǳˮǶƣļ籩ʳˮ׶ˡ</P><P>ļмˮܲ˵</P><P></P><P>죬˶ϡΪܼʱڳʧȥˮͬʱҲյȽЧʹõḻӪ䡣</P><P>ǣеΪ޺ԵԽԽáʵкܶôһβɳԵùࡣΪˮֳԵθ嵭θҺ;ȵ̼θ䶯θĹܵӰ죬ʹʳ;ζԺθˣһγԵù࣬͡ʹк</P><P>ҪעⲻܳԴʱõϣΪļ¸ߣϸֳԴʱáѱȾϣͻᵼθȾ</P><P></P><P>ܺôĹǣǣάABCף͵øζ£нֹʡʳֹк֮Ϊҽʳŵʱѹ</P><P>ʳʱӦע⣺Ҫո;ʱҪƤĿë⣬ƬһҪȽʳɷӺʳá</P><P>㽶</P><P>㽶Ժζ࣬סѪѹˮ֢Ӧԡ㽶ҲӦٳԡ</P><P>ӡ֦</P><P>ӣ֦ӵҲӦٳԣЩˮԶ˻ʹϻ𣬵˷硣</P><P>Сʿ</P><P>ˮҲ֡롰ȡ</P><P>Եˮ֦ۡʯӣҡҬ֭ӡӡȡ</P><P>ˮϡϡˮ桢㽶âźѡӡݩϡƹϡӵȵȡ</P><P>ƽˮѡܡľϡƻҬ⡢桢ȡƤâ魡׹ӵȵȡ</P><P>ļʳƪصʳƻ</P><P>յüˣ봩ֲֵסϵջúܶŮ˷Ѿ˼ʵؼγԼõʳϰߣ죬ҲҪ֮Ժ㣬ϰ߻𽥸ĵġ</P><P>1ͶҪ</P><P>ҪʱԣҪһҲҪ͵һͳꡣΪᵼ½ʳʱ޽ƣԾ¸ණͬʱСЧãո</P><P>ֻҲǺܲǵģΪϴлܱԵĶģ׶ڻ֬</P><P>2ԷʱĴ</P><P>ǰȺΪθļУθܿоԱˡҪŨ͹֭ΪҪô֬źúȣȻȽϸߡ</P><P>ٳˣɳ(Ҫӵζô׻¶);̫ͣˮˮһ¡ųͷһСһСԣ׽£ȽбС</P><P>3</P><P>ʳٲһǳԵú٣Ҫõ塢ըȺд֬ʳҪٳԡС΢ȵͳˡʳٳԴƤըʳٳΣԹʳǡ⡱ʳ壬ҪСεʽڱʳҪϸʾӪɷֺúԼ¶Ķม</P><P>4</P><P>Ե߷ֱɣҪһӾͼ̫࣬ͳԵú٣˯ǰȴֶܲˡ̫ԶҲǼؽɡٳԵĺͼӲ͡ÿʳеԭճˮƽԼ1/3Ǵﵽÿܽ0.5ĿһҪ衣ʳһΪŮ1000~1200ǧ/죬1200~1600ǧ/죬ԭϰ300~500ǧñüʳ(ÿ800ǧʳ)</P><P>ʾ</P><P>ԡܴʵܵ͡ʳ磺ɳ˵׵ˡ߲˺ˮܶȽϵָͣάغͿʣ߲˺ˮʳܸԱж͵߲СƹϡҬˡϡݫġܲȣԵ͵ķʽܹṩḻάʼάصӪֿڸ֮صѡ</P><P>ʳؼ</P><P>һϸ֬</P><P>³´лʽͣƽʱȱ˶ϲƷͺ׻</P><P>ϸλ</P><P>ؼĳȻǡһ̿ڽܻѰ㵽䣬ʵʼݸʱԸԼһڣȻǴ澫ǣ÷ȡɰǣ𲽽ζı䣬ﵽЧ</P><P>¸׸</P><P>פذ칫ңԱʱæˮȣԺö˶б⣬ö֮¡ˡ</P><P>ؼƷ峦άصȡܸƱ⣬ٳθܣɹ߷;ηͣȡηֻӵ۵ĻԣٽյۣηڻˮҪءƼҾݸÿ8ˮÿջҪˮ2000ml8ˮ֭ȡ̲ơȡˮֲ㣬аθ䶯ءÿ𴲺һůˮᷢ</P><P>ǳڵޱ㡣</P><P>ˮͰ</P><P>һˮͰĺԣҪǹ̰֮ʣӽĿʼʳɡ</P><P>ؼÿϸϸƷеУҪԲˣǰȳһɳȱֲ֡Ҫʳ塢ըʳƷѡʳ</P><P>ļʳƪԳ</P><P>ǿҵպ͸£ʹƤˮִʧӡɫ֣ŮһЩ𪡢ϸ塣ҲյƤأǸһЩճԳյİ취ɡ</P><P>ˮ ˮּʱƤƤ֬ٷڼ٣ӶʹƤʧȥԣʧȥơΪ˱֤ˮֵ룬һÿˮ1000</P><P>Ըάصʳ άضڷֹƤ˥ϣƤϸҪáάEƤ˥ҪãΪάEܹƻɻĻѧԣӶ˥ϡάEзֹ֬سƤáѧǷ֣֬ص֬йءάEʳоĲˡ͡͵ȡάAB2ҲƤ⻬ϸ󲻿ȱٵʡȱάAʱƤøֲм;ȱάB2ʱֿڽסڴƤѡмɫسšάAʳжࡢ͡ţ̡͡ݵȺɫ߲˺ˮάB2ʳиΡġ̵ȡ</P><P>ʳʵʳ ƤҪѪҺǹѪҺѪصҪɷ֮һӦʳʵʳ綯ࡢơϲ˵ȡ</P><P>Ӹԭ׺͵Եʳ ԭʹϸ÷ӶʹӯƼ;Ե׿ʹ˵ƤǿӶʹƤ⻬еԡԭ׺͵Ե׶ʳ㡢Ƥȡ</P><P>עʳ ճԵ㡢⡢ݡȵȾΪԡʳʹҺѪҺᡢẬߡл᲻ܼʱųʱͻʴеıƤϸʹƤʧȥϸ͵ԡΪкԳɷ֣ӦЩʳƻ桢̽ۺ߲˵ȡ</P><P>Сʿ</P><P>ԡĿꡱĳԷ</P><P>ͷӣฺءˣ̣ٳԶ֬ˮʵЩࡢͼ</P><P>Ȧڣ޹⣬ฺ̫ءӦٳǡκٺȿȣЩܲ</P><P>ӲϲǡɿʳڱǼγɺɫѪܣùʡˮɿǹʳͨ죬ǾฺˣӦɡϢ̣ٳ֬</P><P>ЩħѪȾѪʳЧسȥϵĺڰߺɫسţˮЩƹ沿Ƥ𵽺ܺõá</P><P>ļʳƪʳ12</P><P>ģصˣΪӵһ޳еĴȡܡȡĲʲô߿ƼƷƽĹߡ</P><P>֥ ṩάEB1ʣرɷ֣ȥѪܱϵĵ̴ʳǰ֥ĥɷֱۣӹ֥ܳЩӪء</P><P>춹 춹ͷġʯᡱɷ֣ӳθ䶯ٱأٽಡĸסάأйη֡֬ȷкЧ</P><P> άA˫Ի۵ļάB2֬סάB1̼ᣬȥ°׸⣬вĨɱĹЧ</P><P>㽹 ·еߵ㽹ʵԵͳԡضļأ֬ȴ͵úܣ˫ȵӪ</P><P>ƻˮһˮḻܶ࣬ڴлڶη֡ƻɴлֹ°֡ˮάʹɽءȡ</P><P>ľϳ̫⣬֬׶ѻ°ľĵ׷ֽءأɰֽʳθĹе˫øйǸСľеĹɷֻĹܡ</P><P>ϣӵԪػʻأʹ˳ų԰סಡಡҲЧļغ٣С˫ȵ</P><P>ֶص۴ɷ֣ʹ³´л˳·ͣȴˮеǰŮ˵У֡</P><P>άC֪ܶģʵάغҲ൱ḻάˮͣɲС⣬ˮάӷֽ֬صٶȣʣ֬Ȳ֡</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22653','125','<P>÷⻹лأ¸ߣӬײӬʳƷ֮Ҳд;ġȺʳϰҲڲһļ¸ߣϱȽ죬Ҳϲ;۲ͣͷ͵ʳϰҲʳƷȫһǱв⼸ۺʹļڸ׷ʳж</P><P>᣺ЩкϸʵкܶȻϣθɱϸǵĳĤԷһЩֿϸ滹ľȺԺֵϸеֿϸ̫ࡢ̫󣬷޷ֵô׷ЩϸڳĤƤϸֳͬʱͷŶأȻͻȫж֢״ȡݿ˵ȡĤԳˮסѪСʱųŧѪЩĤԺڵһЩճҺɵġ</P><P>ǿθİ</P><P>1һҺƻؼҾ˯ˣȻͱθ۸ˣ³ˡʮһȥģء</P><P>2ҳʲôʱעⱣڵģһҺȵţڱڵģǺµúƽʱûиѪѹѪѹҲˡ</P><P>3ҽǰһϿ˶ʮˣ󲿷ֶǴʮһ㿪ʼ賿ӲŽ󲿷ֶͳףǳ׻ƫ࣬ƫ٣ķʻ</P><P>᣺ǰλ߿϶ǳԵʳ溬дϸԲŷһͬصǸʹкġŻ£Щ֢״Ǽθ׻Գ֢״ȻһЩжиȣڻʶλ߱Ϊθ֢״ҪϸڳԺֳȻ̼ʹ֢Ȼ󳦵䶯죬κ߾ͻΪʹȻ͸ѹĹϵˮ־ͻֵˮŧѪ㶼볦Ĳйϵ</P><P>ΪԼӦܸȫ?</P><P>÷Ҫ֤ʳƷȫҪȫͶ룬֯ʮ䣬һҪѡȫӹʳƷ</P><P>ʳƷලԱݮ̵ʱֱΪ14죬ͬʱƷϵûг14죬߿ܾΪǷҪĲƷӦעⴢطӦ26ȣ̵ĵطûдﵽر׼ǲеģȻڱڣۺʹصҪЧҲʡƷҲӦעӦҵĵַ绰Ʒı׼š׼ϿɺŵһϵбʶвƷע̱꣬ǾΪϿǷҪġ</P><P>֯ġʮ䡱Ҫģ</P><P>1. ҪѡȫӹʳƷ;</P><P>2. ʳƷ;</P><P>3. ʳúҪʳ;</P><P>4. ıʳƷ;</P><P>5. ʳƷʹǰټ;</P><P>6. ʳƷȾ;</P><P>7. ϴ;</P><P>8. ֳ;</P><P>9. 桢ӴʳƷ;</P><P>10. ðȫˮ</P><P>ش𼸸߹ĵ⣺</P><P>桢ƻˮһСֻˣֻܳ?</P><P>÷ˮԺʵȾһأõĲλȾΧҲȾǽˮԺ֮һͲҪˡֻõһС֣ԶȥһЩٳԡ</P><P>ΪʲôкҽóʳƷ?</P><P>᣺θֿ߱Ѿ½ˣʳƷֻθͣʳƷθ׵ʱӦθϢȻͨҩƲָٳһЩĶ֢͸һǻ˲ҪʳƷ</P><P>رȵʳЩ?</P><P>÷綹ƷʣҹҲȣʣ׷жҲǺܵ͵ġʣӦ÷䣬֮ǰҲӦüȡҲȡ</P><P>᣺ʣ׷ʱñźѷˣһζͺˡ</P><P>ָкһҪҽԺ?</P><P>᣺ܶΪζûϵеŮͬ־˵ܼʣʵϲк漰ĴȾǺܶģЩ൱е˳ƬغͿܲˣ»ȥΪãȻˣǶѾѪˡһָкӦõҽԺҽȷһ¸кʲôԭΪЩصĴȾʱҽֱܻݿˡжȲ֢</P><P>ļʳǻƪʳ</P><P>ҪڡġԳ̸ףΪÿ˶γ˺ܶʳϰߣҲں̶ܴϾ</P><P>簩֢оԺܶͥе⣬Լһ£ÿʳǷ?</P><P>16Уÿ3ִ𰸡</P><P>Aԣÿ춼ԣ2֡</P><P>BԣһһܻܳһΣ1֡</P><P>CٳԻ򲻳ԣһżֻһλԣ0֡</P><P>1.ڲͺǷˮ?</P><P>A. B.</P><P>C.ٳԻ򲻳</P><P>2.ڸʳгҶʮֻ߲ˣ粤ˡײˡ˻̲˻?</P><P>A. B.</P><P>C.ٳԻ򲻳</P><P>3.ڸʳݫġ?</P><P>A. B.</P><P>C.ٳԻ򲻳</P><P>4.һǷϲˮɹ͹װˮΪʳ?</P><P>A. B.</P><P>C.ٳԻ򲻳</P><P>5.ϲȫ?</P><P>A. B.</P><P>C.ٳԻ򲻳</P><P>6.ϲԻƺɫ߲ˣܲ?</P><P>A. B.</P><P>C.ٳԻ򲻳</P><P>7.Զʳ󶹡㶹ⶹ?</P><P>A. B.</P><P>C.ٳԻ򲻳</P><P>8.СҩΪζƷһʳ?</P><P>A. B.</P><P>C.ٳԻ򲻳</P><P>9.е࣬ǹ㡢ɳ?</P><P>A. B.</P><P>C.ٳԻ򲻳</P><P>10.Ըˮӡӻ?</P><P>A. B.</P><P>C.ٳԻ򲻳</P><P>11.ӡɹΪʳͻг?</P><P>A. B.</P><P>C.ٳԻ򲻳</P><P>12.ԸȥĺôƷʳ㶹ΪԴ?</P><P>A. B.</P><P>C.ٳԻ򲻳</P><P>13.Ե֬ʳƷ̻֬֬ţ?</P><P>A. B.</P><P>C.ٳԻ򲻳</P><P>14.ڷݽʱҲ߲?</P><P>A. B.</P><P>C.ٳԻ򲻳</P><P>15.ʱÿ͡ͻͻţ?</P><P>A. B.</P><P>C.ٳԻ򲻳</P><P>16.ˮ߲֭֭?</P><P>A. B.</P><P>C.ٳԻ򲻳</P><P>Խ</P><P>0~10֣Ǳѡʳ⡣ϸʳѡзߵʳʳáһʩؼɣҪ𽥸ı䡣</P><P>11~21֣ǱѡʳǶԵģøáÿ춼ѡ󲿷ѡԷʳ</P><P>22~32֣ǱʳеӪѾ൱ˣһ㲻ٲάػ򱣽ʳƷϣܹȥ</P><P> ʾ</P><P>Ľʳ벻Сʾ㼸С</P><P>1䲻ǡ䡱ʳ</P><P>ܶͥϰÿܽһԹʳ̣϶ٳԲʹ¶ٽųԡʵ쿪ʳＫײ˹ϾɳϾϸʳ֮򳦵ĤܸȾ²</P><P>2</P><P>ҪԣûпĴڱ34ڳ꣬Ѿпڵꡣ϶û¶پҪ׼ȣϹ10ϡϲ΢¯΢תȦͳǺΣյġļڷ12Сʱϣڱڷ48СʱϾòҪʳˡȵķǸ÷˼ʱҲ˳24Сʱ治˳72СʱΪϸĶǿԲϻ۵ģʳѾˣʹҲ޷²</P><P>3ʣ׷ⶹˡ׾ƶжΣ</P><P>жʳƷˡʣ׷ƷʳƷΪͬʱʳƷⶹƵ̲˺;ʳƷҲܳΪʳжء</P><P>4ʳúʿɼʳ</P><P>ѪԻһֺϸҪԴ㡢Ϻзͺȡˮпɴ47ϣˮп2졣þ3%~3.5%ȻƵĻ;Уͨʳ5Ӽɱɱ;ȵĵֿ</P><P>5õˮϴˮ</P><P>ϴӼĲѧɷ𽡿ԳϴˮʱȰˮȻˮڵˮССʱٳϴɾɷʳá</P><P>6΢¯;</P><P>Ѽ롢ꡢȲ;ߣ΢¯У650~750ߵĹʼ5ӣͿӤ졢ƿëƷ650~750ߵĹ¼10ӣҲ</P><P>7ôСֹסͷù</P><P>ڴסһδа׻򼸰(һ׾ƻҲ)Ϳɷֹסͷù</P><P>8žˮ</P><P>ˮķܲ㲻ñƱЩ顣ʢٷ뼸飬Чööࡣ</P><P>9ÿܸ˰</P><P>˰ʹһܺÿˮϴһ飬ȻٷŨˮнݼСʱȡɡɱ˰ϵϸҿɷֹ˰ѣӳʹ</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22654','125','<P>͸νζӣ;ʺˮ鷼Ĳݮ;Ө觵ʯ񡭡󻬡ϸ塢ˬһҧĹ֭˳£ʳޱȡ</P><P>ͷ׵ˮɱ͸ŴȻ崿ͽıʣýƽϿ·׷ٷְŮ</P><P>ʢĵĩϾƮ޹²ݵ㣬ۺĺɻţոѣ⻬ˮζŮԼǻԼȻ</P><P><STRONG>ˮVS</STRONG></P><P>1ˮ󶹺зḻάʳά޷գγθлˮֶͣ˲Уˮܼʡ</P><P>2֭ǼߵĴɣΪ֭ʳά(һ֭Լڳµˮ)</P><P>3ˮɳʱٳɳ(ɳԼʲ)</P><P><STRONG>ʾ</STRONG></P><P><STRONG>1ʱ˳Щˮ</STRONG></P><P>㽶дþոʳʱָоľԡ˯ˣʱҪոʳ㽶ҲҪ㽶伢</P><P>֦Զ˻ѪǣѪǵ֢״ǼĻšͷΡꡢȫ߻жġŻ¡Ӧٶۡ鴤ͻԡˣ˾ǰ򿪳ʱ˶֦</P><P><STRONG>2꺣ʺˮҪ</STRONG></P><P>뺬ˮѡʯɽ髡ӵͬʳ岻ʣŻ¡ͷΡĺ͸ʹ֢״</P><P><STRONG>3ˮʱ</STRONG></P><P>ˮʱǷǰ1Сʱ˵ˮױȳµʳθУص֢״ܴӰ졣</P><P><STRONG>4ÿˮķ</STRONG></P><P>ϰߣһ߲ˮԼ500ˣͿҪˡ</P><P><STRONG>5ϬԷˮ</STRONG></P><P>Ϊˮһʱ䳤еĻôͷ</P><P><STRONG>6ˮ׻ƶѪ</STRONG></P><P>󲿷ˮḻ̼ˮʺάABCʵȣȱάB12İҲȫҸƺ١ֻˮӪ׵ƶѪҪֲͬʳ(Ӫ)ܴﵽӪ⡣ʱҪʵЩࡢ֬ʳƷﵽĿֲ𺦽</P><P><STRONG>7եֱ֭ӳˮ</STRONG></P><P>֭ˮեĹУʧ˺ܶõʳάάҲ̶ͬȵƻԣˮֱӳá</P><P><STRONG>8ˮ</STRONG></P><P>*ԡʣâܡ֦ۡӡӡӣ</P><P>*Ƥ(ʪԱ)֦ۡ㽶âܡ</P><P>*к桢㽶</P><P>*̴ءӡâɽ髡ƻ</P><P>*ļƻ</P><P>*˥ߺˮײˣϡҬӲܡ</P><P>*θࣺӡɽ髡</P><P>*Ѫѹ㽶</P><P>*֫ʹ(粡)㽶ӡ</P><P>*θࣺ桢ʡ÷÷</P><P>*ƶѪӡ</P><P>*򲡣ˮҪر˳ԺǷֽϸߵˮӡѡ㽶ƻ桢޻֦۵ȡ</P><P><STRONG>ˮı</STRONG></P><P><STRONG></STRONG></P><P>ЧζʡƢ񡢲Ѫ</P><P>գ* Ѫ</P><P>ɷݣǡʡ֬</P><P><STRONG>֦</STRONG></P><P>ЧԽǿѪ</P><P>գ* Ѫ</P><P>ҪɷݣʡάCסĶ̣ԶϻɵѪǡ</P><P><STRONG>޻</STRONG></P><P>ЧζʡƽƢʡͨ㡢桢סס</P><P>գ* ʣ</P><P>Ҫɷݣʣ</P><P><STRONG></STRONG></P><P>Ч¡Ƣθֹ</P><P>գ</P><P>ҪɷݣάBCܲ</P><P>Ķ̣ʳϻĿʹ̴Ƥưߡ</P><P><STRONG>ӣ</STRONG></P><P>ЧȡѪǡ󼡷з</P><P>գ* Ѫ</P><P>ҪɷݣάABCơ</P><P>Ķ̣˶ʳ</P><P><STRONG></STRONG></P><P>ЧζƽѪǿǣֹ</P><P>գ</P><P>Ҫɷݣֹᡢάء</P><P><STRONG></STRONG></P><P>Ч̴</P><P>գ</P><P>ʣ</P><P>ɷݣѶӡά</P><P>Ķ̣֬Ѫ߲ˡ</P><P><STRONG>â</STRONG></P><P>Чζ(ƽζ)Ƣθۡ</P><P>գ</P><P>ҪɷݣάABCʼơסâ</P><P>Ķ̣ʪӦٳԡ</P><P><STRONG>㽶</STRONG></P><P>Ч󳦡ͨڻ</P><P>գ* ʣ</P><P>ҪɷݣʳάάABCEءþȿ</P><P>Ķ̣θٳԡ</P><P><STRONG></STRONG></P><P>ЧԺٽơ</P><P>գ* ʣ</P><P>ҪɷݣάCſB2Pƻ</P><P>Ķ̣ڻðˡ</P><P><STRONG></STRONG></P><P>ЧʡĿ𡢽Ѫѹ</P><P>գ</P><P>Ҫɷݣ̼ˮʡάAſB2B3Cơס</P><P><STRONG>ݮ</STRONG></P><P>Чζʡ򡢽θƢ</P><P>գ* Ѫ</P><P>ҪɷݣάCB1B2ƣ</P><P>Ķ̣·ʯ߲˶ԡ</P><P><STRONG>ľ</STRONG></P><P>ЧԺζʡ</P><P>ʣλ</P><P>٣</P><P>գ*Ѫ</P><P>ҪɷݣάCľϼľ</P><P><STRONG></STRONG></P><P>Чκθ̵</P><P>գ* ʣ</P><P>ҪɷݣʡάơסܲءάB1</P><P>Ķ̣жʳ</P><P><STRONG>ƻ</STRONG></P><P>Ч̴ֹ֬кθ</P><P>գ</P><P>Ҫɷݣά</P><P>Ķ̣Ĳļס򲡻ٳԡ</P><P><STRONG></STRONG></P><P>ЧԤðƣ</P><P>գ* Ѫ</P><P>ҪɷݣάAB1B2CPᣬᣬƣף</P><P>Ķ̣θ߼ʳ</P><P><STRONG></STRONG></P><P>ЧԺȽŶ</P><P>գ* ʣ</P><P>ҪɷݣάABC</P><P>Ķ̣θ߲˶ԡ</P><P><STRONG></STRONG></P><P>Ч¡򡢴ƣ͡ʳ</P><P>գ</P><P>ɷݣάſB2C</P><P>Ķ̣θߡ໼ߡѪҺѪܲȫ߲˶ʳ</P><P><STRONG>Ҭ</STRONG></P><P>Чʡǿֹ</P><P>գ</P><P>ҪɷݣҬ֭Ҭ⺬</P><P>ʣǣǣ֬άB1</P><P>ECأƣþ</P><P><STRONG>⨺</STRONG></P><P>ЧԺᡣ</P><P>գ* ʣ</P><P>ҪɷݣάCAά</P><P>Ķ̣Ƣ</P><P><STRONG>ɽ</STRONG></P><P>Чʳͨϡθɢ֬͡</P><P>գ</P><P>ҪɷݣάCʡơ</P><P>Ķ̣ƢθߡѪ֬߼ͯ˶ԡ</P><P><STRONG>ɽ</STRONG></P><P>ЧԺ</P><P>գ</P><P>Ķ̣ƫٳԣ״ࡢ߼ʳ</P><P><STRONG>ʯ</STRONG></P><P>Чʳθ࣬</P><P>գ</P><P>Ҫɷݣ18ְᡢʡ</P><P>Ķ̣˳ݣ̵</P><P><STRONG>ǡˮ</STRONG></P><P><STRONG>ӽϲʿơѩһ</STRONG></P><P>GiGiϲʵʿơͬζѩһԣ˵յƷ</P><P><STRONG>ᡪˮħ</STRONG></P><P>ᱣĵǳˮͣƻѡֻʳÿСʱ¥˶</P><P><STRONG>ͷǳԳɵ</STRONG></P><P>ƽʱϲԳӡʡ⨺ҵȸάACEˮԼдάBţ̡ͶʳƷͷⲿȻҪֹҪ</P><P><STRONG>ޱ߹</STRONG></P><P>ޱƤϸ¡͸죬⣬Ҫˮ߲ʳաСƫǰɫ߹һ𣬴ɹ֭ɳ</P><P><STRONG>񡪡ˮʳ</STRONG></P><P>ʳ佲ͳѡ֭ˮһСΣҲܼ򵥻ƻȶԳΪ͡</P><P><STRONG>ŵһ㽶</STRONG></P><P>иȾϯŮǽŵ̨۾Լ˹˵Լ˴㽶ˡԼ֪ʹڶֻİ䣬ҲܳԺܶ㽶㽶ȻŵСĶֻʹóɹ</P><P><STRONG>ܾһľɳζ</STRONG></P><P>ľɳԽ˺ܼ򵥣ǰδľ״¶סܾ˺˵óԵÿҪᡱ</P><P><STRONG>ˮۼˮ</STRONG></P><P>۽ÿֻˮ˵峦档</P><P><STRONG>ӽޱһ⡰۹</STRONG></P><P>˵ľҵġ۹ģúóԣռ潡棬ֵƼ!</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22655','125','<CENTER><IMG alt=ABC src=\"/uploads/allimg/c090731/14941812.jpg\"></CENTER><P>ӵаķʣÿŮ˵롣ߡݶʱ̣ü׵Ȼ׵ýһŴѧ!ҪΪֻҪӡˣͻʰһŰڶģʳоԲȱٵһҲϣԼǸˣʳھͶೢЩʥƷ!</P><P><STRONG>ABC</STRONG></P><P>Ҫװ۵ģڱȻҪڵȡ͸ĸʲôʹˮۡ?׵㣬ЩʳһҪԵ!</P><P>άAʳƷơɫ߲ˡȶп塢ߡʹĹЧ</P><P>άBʳ߼ĵֿ⣬ܶƤҽʦഺʱҩһЩۺάBάBȺһЩ³´лĹ򶻶˳ڲάBȺơ󶹡Ρ㹽ơࡢˡţ̵ȸάB塣</P><P>άCʳάCײƷɫ߲ˡɫˮжзḻάCǸˮȡɹ󼡷ĻָԼڰߡ׼ĹЧ</P><P>άEʳࡢࡢƷɫ߲ˡƵȶзḻάEпԣԤƤɫسγɵİߵ㡣</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22656','125','<CENTER><IMG alt=\"Ʒ \" src=\"/uploads/allimg/c090731/14951812.jpg\"></CENTER><P><STRONG>õ۲</STRONG></P><P>ϣõ8䡢ۼ֭</P><P>Ƚ200ˮгɲٽõڽ裬ŵۣٱ󣬼֭ɡõ廨ɫ󣬷۸ʣѪܡдάC׼</P><P><STRONG>̲</STRONG></P><P>ϣ̲ۼ</P><P>40桫60ˮ̲۳ݿٷ鼰ķۡãһƷ</P><P><STRONG>ˮ̲</STRONG></P><P>ϣ1/810̲1ۼ֭</P><P>Ƚ̲200ˮݳɲٽȥƤгС飬һ֭н򲢹˳󽫹̲֭Уۼ֭ȼɡ</P><P><STRONG></STRONG></P><P>ϣ51֭</P><P>Ƚ200ˮݳɲŽٶг룬֭ҺУĽںټϷۼ֭ȼɡ</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22657','125','<CENTER><IMG alt=ļ̲ȼ src=\"/uploads/allimg/c090731/14971814.jpg\"></CENTER><P>ǶԳԵĽѲζˣͨԣﵽĿģǸһ׷ǣССĲ͹ݣ׷״ҩƣƳֲƷ̲</P><P>רҸ߼ߣڸʳϣҩкôǰҪеָҲ˵ҩŸָĽɣʱһУܿܶ͹ݵ̲ƷƵЩ⡣磬ļҪ岹ΪĳЩ˹ݻƼڼĸ²ʵ䷴ˣӦѡѼĳŮʿѪʢȴֳȲѪҩҲǴ˷ԣҩŲ͹ӦƳרҵҩʦ򣬲Ը˽ָ</P><P>רһһӣƫ࣬ʹ˲ܺʲôܻ֮շʹ磬òʧ</P><P>֮ҩš̲˭ɳԣʳҩŵԭǱ֤ʩšһЩ򵥵ҩŽʳԭ</P><P>ǡļ岹֮ΡļǿĽƢ＾ΡֻҪԭͨͲ̫ΣڷʳƷҪѧƽ⣬ļüһЩԵϻˣк֮ԡҽʳƽ⣬Ҳֻǿһ˵ƽ⣬һٲ͵ƽ⣬֤ʳԣʲôԵ㣬ʲô̫࣬Ｋط</P><P>Ů˵ʥأһƯĲҲŮ˵룬ۼ˷ʳʥÿ¼ɫɲ͵ʳ۾Ʒ!</P><P>ʳӪÿ˶ԼһףȴһȫȷģҲҪô˵Ŷ!</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22658','125','<CENTER><IMG alt=ļ src=\"/uploads/allimg/c090731/14961813.jpg\"></CENTER><P>ļȣףอۣԲļḸĸʳҪע¼㣺</P><P>1ļʳ˶ʵ㡢⡢εȣӦóԵģ࣬ȱڱֿԲӪʳ˹嵭׼ҳºϻֻЩ嵭ʳʵãΪڣӪϴ󣬹嵭ʳᵼºӳӪϰ</P><P>2ļȱ϶ʱ׳ֵңӦʱιЩˮƽʱȰ׿ˮñˮ֣˶ȸϣˮֵ֭ȣںн϶Ƿ֣룬ӰʳܣҶǷҲʹ֡</P><P>3ļñЩϹ߲ˣԲάأΪҪάءӦעⲻ˺ͬʱñԵù࣬ļʳеϸرӦرעⲻҪñԱʵʳ׻Գףңַաʹ͸к֢״Ӧʱͱҽ</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22659','125','<CENTER><IMG alt=մС src=\"/uploads/allimg/c090731/14981815.jpg\"></CENTER><P><STRONG></STRONG></P><P><STRONG>ױ</STRONG></P><P>ѿ񡢶ƤȶƷĵʺǳߣóӪƽʱӦԡǣȴǳױʡ¶ԸߣͱζˡҽԺӪҽʦɽ飬ȵļͱзˡΪڸױʣû£¶ȥܿĿԼļֶӵ˶࣬Ϊ¶ȸߣϸ׷ֳʳױʡʳԽӾͺԼˡȻܱ֤ڼҷڱ䣬·;ʱ䲻˾ĻǿԴġ</P><P><STRONG>˺ͺʣͳ͡</STRONG></P><P>Ҷ߲(ˡˡ²˵Ҷɫ߲)ҲƽʱسԵĸάʳܶϲΪ֪ۺʱҶ߲˶ᳫԡǣҶ߲кһֽСΡʣҪֳԡʱ΢¯ȣλתΪ°ġΡ</P><P>ͺҲڽ֮УͬʺϸͳԣΪʱ䳤ײʽ˸ΡܡԣЩӪĺò˻ڵͽɡ</P><P><STRONG>λûб</STRONG></P><P>ܶΪλûб䣬ſյ¶ȲߣԴзӦòʰɡɽ˵Щ20ȵ¾ܿٷֳοĺз±¶һʱ䡣</P><P>ȣʳӼȡʱ·;ٷأֻҪ·ʱ䲻ֱӱ¶̫£ʳʵĿСЩλûбĻɽǽҾͲҪˡΪʳڳ³ĸСʱʵĿԷǳ</P><P><STRONG>ˡָţʱ䳤</STRONG></P><P>Ѳ˺׷ָţҲӻԴзʵķʳ֮໥Ӱ죬ٱʡ䣬˵֭׷ױʡѡжĲͺСѷͬĲ˷ֿãζַʣȫ</P><P><STRONG>ɴ</STRONG></P><P><STRONG>ļԹ洦</STRONG></P><P>ʲôʳԱ֤͵Ӫ?ļȣ˵ܽ׷Ż¡кȼθʳӦȽⶾֹΪãҪ׷󷴼ڵĸ߼۲ˣʱϹõѡƹйθڸʳԽ͵̴;ϸάB;˿ϿϾнá</P><P>ʳ۲ˡźʳʳöȽ棬㶼ѡʳáҪˣĳЩӪɷʳ޷ȡģҪ䵰ʺͰᣬ㻹ôࡣ˿ϳƬȶǺܺõѡ</P><P>ԴзǵҪ΢¯ּȺܳ԰Щ˾̫ȣ䷹˳¶ȥҸо͵ڳ˴ϸֶӰɡΪʳдϸҲһɱĹ̡</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22660','125','<CENTER><IMG alt=ļ左ʲôӪ src=\"/uploads/allimg/c090731/15001816.jpg\"></CENTER><P>ļȣֳ죬Ӱ彡ض࣬нʳҪС㼸ʳ֮ϣã</P><P><STRONG>ᡱζʳ</STRONG></P><P>ļ׶ʧҺʵЩζʳ緬ѡʡݮ÷ѡɽ髡ܡâ⨺֮࣬ǵζֹкʪԤʣθʳڲмӵףỹɱֹθ</P><P><STRONG>ࡱζʳ</STRONG></P><P>׻˵ʳࡱʤƽζʳкаᡢάء߰ࡢ΢Ԫصȣпסȥԡƣ͵ȶҽơܡġࡱζʳпϡѹӢơơҶȡɿɿɵȣעǣζʳƷһʳò˹ġŻ¡θȲʷӦ</P><P><STRONG>ءʳ</STRONG></P><P>ǳ϶࣬ɴߴļԪأʹڼӹɥʧɵѪ󣬻뵡ͷͷʹʳѡֹ֢ȱЧķǶԺʳݮӡˡС۲ˡëȡҶĺرԼռ1.5%ң裬ȿܲأνһá</P><P><STRONG>˳ʳ</STRONG></P><P>ȣƣƣԲ˯ãʱ򣬳ɡչþ֮⣬ѡʳһЩ˳ֿɿڵʳΪҪܲơơõ廨ź㡢ɽ髡ӵȡ</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22661','125','<CENTER><IMG alt=ô۸ src=\"/uploads/allimg/c090731/14991816.jpg\"></CENTER><P>ҽԺ˶ҽѧоӪоγܣǽ״ִ̬˷ǳձ״̬γ״̬˽ŵࡢٵĻ͹ѹ֮⣬ӪƽһҪԭΪӦø֬ĿʳƷӣӪ벻⡣ڶӪȱУˮʳάǼձӪѧѣҪѧˮ㹻ʳά</P><P><STRONG>ˮ5</STRONG></P><P>1.ˮÿҪ15002500ˮ֣󡢻ؽصҪˮҲԣÿðҪ㹻ˮ֣³´лҪ</P><P>2.Σе˲̫ϲˮº岻ͻȵķڿʵʱһκȺܶ࣬ʵǲȡģΪÿȳ240ˮͲգܿشųÿֻ100150յúá</P><P>3.¶ˣˮ̰10ϵˮкô</P><P>4.ǰˮеоΪһԷһˮӰһģԣҪʵ˲ڳԷǰ2030Ӻ100150ˮȲ̫θִﵽθһ͸еá</P><P>5.ǰҪˮǰ30ӿԺ100150ˮʱ䳬һСʱмҪ100120⣬˶Ҫ˶ǰز150%䶪ʧˮ֡</P><P><STRONG>ʳάӦÿ30</STRONG></P><P>ǰǶʳάʶȽƬ棬ӰӪգӪִʳԽԽζϸֱӪʣԿֲڶ彡Ҫʳά𽥱ͬӡΪȱʳά򡱣䶯ͻڵĶغͬʱķڼ٣͵̴ȶѪǵҲȫꡣ</P><P>йӪѧὨ飬ÿÿ춼Ҫ30ҵʳάǺܶÿֻ10ˣԣӪѧҽҪȫʳ磺סСססףϸĥĴסг߲ˣ۲ˡʳά롣</P><P>Ҫرѵǣ˰ù֭ˮʵ֭ȻдάأάɷȴѹեжʧˣӪҲȫ档</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22662','125','<CENTER><IMG alt=ļİʳ src=\"/uploads/allimg/c090731/15011817.jpg\"></CENTER><P><STRONG>ѵζƷ</STRONG></P><P>бز٣ļзŴ׸档һɱϸֳԾȾӣʱܶԸֲнǿɱáܵθܡζᡢ΢𣬴ζŵ㡢ζʱҺȻڳ㱣֤ʢʳ</P><P><STRONG>߲ˡζ</STRONG></P><P>׻˵ʳࡱʤƽζʳкаᡢζءȣпסԡƣ͵ȶֹЧ</P><P>ҽѧΪļʢʪأƢθζʳͨ䲹Ƣʪãﵽ幦ƽ⡣ġࡱζʳпϡˡȡעǣζʳƷһα̫࣬ġŻµȲʷӦ</P><P><STRONG>ʳѼ</STRONG></P><P>Ѽζʡ̡ҽߺ֮βԭ򿴣رʺȵʳãաʳ١Ȳ֢⣬ѼȡιƲ֮;ѼͬŴ࣬θѪ֮;ѼͬʳѪܡѪѹɷζӲѪѹಡ</P><P><STRONG>ϡȲ</STRONG></P><P>벻ϣѡǸƷҲơƻ򿧷ȣǼͨȲ衣ҶиԪ(ÿ100˲ˮмصƽֱΪ̲10.7ˣ24.1)Ƚֽⷦһоָ̲軹Լ1/3ɹµƤɹˡɳںʹֲڡӢרҵȲĽ󳬹ƷƷеٮٮߡ</P><P><STRONG>ˮ</STRONG></P><P>ζԺֽСϡǹʵѡӪʮַḻĶӪɷ֡京96.6%ˮ֣ܲɢʧĴˮ֡Сÿϣɶ˵ȡķڿʻȲʱϽиơƤҲ衢˳ԡ</P><P><STRONG>ࡪ̶</STRONG></P><P>ʳƷҹͳıкôú̶̶࣬ȽĹЧڷ໹кҶࡢźࡢ«ȡ</P><P><STRONG>ѿƣʳ֭</STRONG></P><P>֫뵡ʱЩ֭ǲѡΪʹ֭ЧΪ岹άԼơסءþȿʣǿϸθܣٽҺڡƣ͡Ҫעǣ֭ʱѡֲͬˮ߲ˣÿ仯䣬ʹͬӪʾաҲɴȺϷһȥá</P><P><STRONG>ѷɹʳ</STRONG></P><P>¹ͺѧҵоɷɹÿʳ40̫ɹ˵ķս40%ѧΪǷѺҪá</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22663','125','<CENTER><IMG alt=ļ src=\"/uploads/allimg/c090731/15041819.jpg\"></CENTER><P><STRONG></STRONG>ҽΪвλ̵ͨȹáʢģ˳϶࣬𣬼ϻܽʱ˳ЩɲӪȡ</P><P><STRONG>ƶѿ</STRONG>άAǴ󶹵3άB1Ǵ󶹵2-4άB2Ǵ󶹵2-4ɼѿӪֵȣ漣ı仯˳Զѿȡʪ</P><P><STRONG></STRONG>˳Щǿ忹Ϯа主ʣȴ̴Ѫܲճʳ֮ɽ͵̴ѪӲԤз緢뺣ͬɷֹ֡Ѫѹಡ˥ߵȲ֢</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22664','125','<CENTER><IMG alt=ԵԽԽ src=\"/uploads/allimg/c090731/15021817.jpg\"></CENTER><P>йרίԱḱίԱӪѧľʿ߼ߣϸĴлתøĲ룬мǧøе̣ķڵϵͳУҪøĲ롣ø35~40֮ã37ʱΪԾ60ʧȥԡʳƷֲ࣬¶ȶµ͡ʱһ޷Ӧô͵¶ȣϵͳͻ׵ܵӰ죬̶Ӱ쵽ȫĸϵͳܵӡļ׵ķ</P><P>⣬ͨθٶҪڳµʳԽԽʡ˵ơơܵЩʵűµĻļʼƻʧܣȸϮǺˮޣسԣسԣǲ˵ЩõġοͬȺĽ̶ܳҲͬѪܼòӤ׶θܷȫҲӦٳ</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22665','125','<CENTER><IMG alt=еȫơ src=\"/uploads/allimg/c090731/15031818.jpg\"></CENTER><P><STRONG>еȫơ</STRONG></P><P>ҲΪ˵ơƵĽǶ£ơƵôǰ㻵ǲڶʹѶǷǡơ߿ΪҺౣƷ;Σơƿ¿ǻѪѹж;ʼơƶǣչȥǴлۺȡЩ˵Ϊλ?Ϊ˵ֻǵòͬſȴеȫĵǶһ˽⻹ʱʵпܸȫذࡣ</P><P><STRONG>е</STRONG></P><P>ơƵеáÿһƿ(Լ700)ڣԶ˲ɽ𺦣ܶཡѪǿһЩ˻ܵ˺о֣ÿ6ơƣ߸׻ǻθֱҲûкôƸֱӵΣǵ½ͨ¹ʡ¼ȡˡйʳָϡĽǡƣӦνҲҪ˶졣Щ˶ԾƾУӦƵøϸ񣬽Ůÿ첻ƿһơơ</P><P><STRONG>䱣</STRONG></P><P>˵ơƺ°ںܶʳж纣ƷƷƷ࣬θҲĹؼжкȻձڣÿ춼ڽӴǧǧжӡǵǳ΢Сбƣڶǲûɽ𺦡û֤˵õ£ơе΢°ʹȫΧҲ˶Ϊ֢ߣֻ߲ŻܺйơҲһûȾ²ṹɶΣ</P><P>ʵһʳӰͨޡʹĳʳкжкʣڻʳУ䶾ҲԼˣֻйעÿʳĴ䣬ܵõϺʳҳڼֲܱ彡</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22666','125','<CENTER><IMG alt=ճԻ֮ src=\"/uploads/allimg/c090731/15051819.jpg\"></CENTER><P>ջǵӡоԻ¶ȸߣϻΪˣÿļͳ˻̼Ҵʱ򡣼Ļ磬ӭ˲ߵĿζ</P><P>ȵûʳʱΪβȥһ»ļ?ϵĻ̼ҶæŷοļԻ̲յĹЧΪߣֶΪ?</P><P><STRONG>ջ֮</STRONG></P><P>ļص¸ߡʪȿ֣࣬ʧˮֺθ½Һ١ʳ񡣳ԻԺЧؽЩ⡣ϴѧӪѧűĽ˵</P><P>⣬רҽܣʳҪˮ֡Ρءơþ΢ԪءʡԼάءڻӦɫ߲ˡ⡢⡢ѼΡӡƹϡϡϡѹӢʳƷЩ˿ɴ̼ʳθƢθһṩḻİᡢάء΢Ԫء߰ࡢζʣɶԣƣ͡ʳûϢһصȿɷֵ룬ٻкȼļϸ׷ֳӦڻжʹףʹ׾ɱͿȾãȷ彡</P><P>ҽԺҽʦڲɷ˵ʹúܶ˶ԸٳԻʵ뷨Ǵġѧʳû潡ļԻ̲յȹЧҽ۽ļԻʪٽ³´лɷ˷硢ͷʹؽڷʪʹȡ</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22667','125','<CENTER><IMG alt=Ҫסӵ src=\"/uploads/allimg/c090731/15061820.jpg\"></CENTER><P>ҽԺƵĲӣн1/3ǷȡסкСߣЩСѧҽΪȽʳ </P><P><STRONG>ʳ</STRONG></P><P>11꣬Сѧҵɼȡһصѧĸǳˡĩȥо˺ܶѩ⡢衢שȷڱ˵ÿ2ϾСӣðְϰȥһξͽһа˸ġɰࡱȫԹ⡣ҹͿʼʹȣҽԺһ飬غסѪ巢ˡ</P><P><STRONG>רҽܣ</STRONG></P><P>СĿӣѣʳϸ׻档£ڱٱƤĲϷڣܹϸżֻ彡ƣֲ͡ʳĴ̼󣬱پֲѪ˼١ڻ½ƤͣϸͿܳ룬ʹٷס</P><P>ԲߣԤΪʳҪƣǺӣҪΪʡǮһ̫ڼţԶá</P><P><STRONG>ԳӪ</STRONG></P><P>±Ƚϸߣڳ£9춼úóԷÿͳԵѩ⡢ʲôģ˾÷ʳҲҲԷο?ͳ԰ɡɫѿСһһۣ˰͵ҽԺһ飬θЩӪ</P><P><STRONG>רҷ</STRONG></P><P>ʳждǷ֣ԶȻӰʳӪɷֵһǵӪһʳʳеӪͲؽ壬Ҳͼˡټļӳ϶࣬θѪҺ٣ʳܶʹθҺҺķڼ٣θͣθ䶯ңθʹʳȣɺӪ</P><P>Բߣעʳˮ̶䶳ʳﲻҪԣ10µĺÿβҪȳ100һѩ⣬ԡ</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22668','125','<CENTER><IMG alt=ļͯҪ src=\"/uploads/allimg/c090731/15071821.jpg\"></CENTER><P>иĶͯƸ˵׳ʧˮ࣬һҪʱˮлҪ</P><P>ˮֵĶʧǽģʧˮ൱ʱŴ̼ˮ񾭳ֿڿʡҪӽලںˮǧҪȵڿʱźȸ˵ˮǰ׿ˮϺȶк档</P><P>˵ܶຢȣҳźӵӿյǴġӳʱڿյУᵼºֿ½һЩϸͻ룬ϺȾкеĺȺʳ͸𽡿ˣҳҪעⲻҪڼбʳƺÿաʳ䡱еļҳºϻ𣬱Ż嵭ʳٺӵҲڽܡָڣӪϴν嵭ʳĸӦǲزΪᵼºӪϰļҲӦעӲ㡢⡢ʵϺȣڽСĺӿĩĩĩ࣬Ӫ׶θҺĳɷ˻ͬθȴȳ˵͡ڸͯʳʱЩףڶͯ彡Щ׻θɱáļϹӪḻҲԣҳһҪʳϹ𺦳θܣ</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22669','125','<CENTER><IMG alt=ļʳƷ src=\"/uploads/allimg/c090731/15081823.jpg\"></CENTER><P><STRONG>ס̵</STRONG></P><P>ɷ˫򲡶ĺϵͳԲָʵ֢ȾزͬɷΪϸԡԡԡùԡ֧ԭԵȡ</P><P>ҽѧ²ԡ롣ԭΪ²ڣܲ㣬̣а⣬аڷΣձգʧʳƷƽ飺</P><P>򶹸ԭϣ120ˣ250ˡͶˮЧȰܻ𣬻̵Ρ</P><P>Ϲţԭϣţ250ˣ6ˡˮţ˳죬ȥƤϹ500ˣͬ죬ΡζζЧɻ̵ŧΡ</P><P><STRONG>θסθůθ</STRONG></P><P>θɶԭθĤ֢Բļ̬仯ɷΪǳԡήԺͷʺθ;ԲλֿɷΪθθסθס</P><P>ķʳθʪ̡θƢθʳƷƽ飺</P><P>̡ԭϣУήθ׻ߡ</P><P>ԭϣ7ö100ˣ50ˡ桢ǡÿ1Σθ麮ʹʳá</P><P><STRONG>ˮסˮ</STRONG></P><P>ˮָˮҺ缡ͷ桢֫ȫףˮˮ൱ҽѧСסۺѪ˥ߡڷʧԼӪϰˮס</P><P>ˮ׷заϮʧͨ򴯶ڹƢˮʪգƢ;м;˼Ƣθò˼ԪʳƷƽ飺</P><P>ϳඹ衿ԭϣ1ֻСиȥȿԳСǺϹ̶ֽ̣ɹɣ뿷ڣȡƬͬɣĩˮΪͩӴ󡣹Чסˮ</P><P>ƤƤƤƹƤ30ˣˮ壬ãסˮ</P><P><STRONG>򲡡Ƚ</STRONG></P><P>һȫԽԼڳĴлڷϰǼ̰֢Ѫܼ֮󣬾ӵλΣǽļ</P><P>ȣ֮ǻߵҽԼΪδʩҪԼգҪԼպʳԭöʳиơʳƷƽ飺</P><P>ϳ˿ԭϣʿ250ˣ100ˡʿȥѣϴ˿мֲͣȺ󣬼˿˿ϾƣԳһᣬϣΡζ켴ɡȡĿǡ</P><P>гԭϣ150ˣӽ150ˡнȥƤϴƬӽϴпȥѣƬзͣȣһԳΡ״סζԴΪ׼ȡǡ</P><P><STRONG>̴Ѫ</STRONG></P><P>ȡʪʹ̴׷ʹ͡Ѫ֢״ҩ⣬Ӧעճʳ̼ʳָŲλʮҪ;Ҫйɣʶȣڻ̴ʱ֢״ʳƷƽ飺</P><P>˿ԭϣ˿250ˣ200ˣϴп飬ˮʱжε˿üӾμɣ2ʳЧѪкʪȣ̱Ѫڡ</P><P>̶ԭϣ̶100ˣ1Ρ󳦴ྻװϴ̶̶Ƚ1Сʱˮ켴ɣ3γԡಹѪֹʹ</P><P><STRONG>ƶѪ֢Ѫ</STRONG></P><P>ƶѪ֢ǿԤģʳһ֮Чİ취ԭҪṩ㹻ѪԭϣҪԼͭԪغ͵ʡʳƷƽ飺</P><P>󶹡ԭϣƶ250ˣ30ˮȡƶϴĹƵƵӽˮֱӳ죬ÿ3Σÿʳ15ˡѪ</P><P>ԭϣݩ100ˣ100ˣ«100ˣ100ˡݩϴȥƤп飬Ƭɿ飬«ϴڣˮ100030Ӽɣÿ1Σһʳ֮ЧסѪƢ</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22670','125','<CENTER><IMG alt=ļʳڷɢʪ src=\"/uploads/allimg/c090731/15091826.jpg\"></CENTER><P><STRONG>ʦ</STRONG></P><P>ЧӪʳƷ˶ʿעӪʦʦӪʦйӪѧԱӪѧԱרίԱӪרңΪ֪ҵ˾ǩԼʦ</P><P><STRONG>ļʳ֪ʶҪ</STRONG></P><P><STRONG>1.ļʳ</STRONG></P><P>쳤¸ߣһɢļڣͨ׵˵ŶʱڡŶõķʲô?˵ź򡣵źͬʱ΢Ԫأ޻ΣˮάҲźҺҺųˡʳصЭŶͲųӪ</P><P>ŶʳҪˮʪġʲôˮʪ?֪</P><P>ӪҪǲơغάCάB1άB2ڲƣȽϼ򵥣ʵڲڼݵˮȺҲǿԵġǲʲôð취?Щȡ衢̲жн϶ļأݱȲȲԲأԴٽźڷɢйʳϰк߲ܶˣⲢй˾ͲȱάCʵάC͸£58϶ȾͿʼƻһ⿷ƻ߲еӪԿڸнϺõˮڲάC</P><P><STRONG>2.Ӧöʲô?</STRONG></P><P><STRONG></STRONG></P><P>֪Բˣ𡢽ǡѹļǳʺϳԵʳʵкܶͲö˵ˣмҪעĵطҪ߸λѡȣԿ˵ʺϵǿϳӪ⣬Ҿ˵Ŀһ㶼࣬СҲԵ¡ΣΪԺȻϷԣϴ֭ȣڱͲᳫˡڱý죬Ͳ̫ˡ󣬿ϼǳҲнġ¿̫ԼһЩԵĺ;ҪõĽЧԼһЩԵıǡ</P><P><STRONG></STRONG></P><P>ļ˵ˮ֮һкдļأ԰岹ءȱػʹ˾ýҺ١ڸɡƣͣϾͿԻЩ֢״ˡϲҲдǣЩеĲˣ򲡻ߣͲҪˡϳȿԳԣƤҲˣƤҲǱһζġ</P><P><STRONG></STRONG></P><P>ȵģΪʲôҲʺϳ?Ϊһֿ԰ɢʳ쳣жʱ꣬·ŶпһΣաļתΪðʱһȽкܺõԤáܶ˳Խֻǽ֮һĵζƷʵҲǿԳԵġϽ()ĿڸвѣԳ۽۽˿Ѽ⡢ţһ𳴶ǺܺõļȡһЩ֣ԵʱǲƤģϴͿˡ</P><P><STRONG>̶</STRONG></P><P>̶ζȽⶾ֮ڸ»˳࣬ˮҺʧܴڵĵƽ⵽ƻ̶ķֹܹ򣬲ܲˮ֣һܼʱ޻ΣάˮҺƽҪ塣̶нⶾáлũҩжǦжƾж()ԴҩҽԺǰȹһ̶нж¹ӴжʵˣӦʳ̶ⶾ̶ùãʹлά⵽ƻȽⶾЧ</P><P><STRONG>3.ļʳȫ</STRONG></P><P>ļϸĺüڣܶʳﶼùܡЩΪʳŽͰȫˣʦܣЩϸ䶳һϣعлζϸ͸ˡͱԻڱ׵ģֻʹõʱҲҪעⱣûôЩʳرʳڷŽǰñĤһ»ʳﰲȫԡ</P><P>ͻƶҲùʳ죬ٳˮΪ޷֤ЩʳԭǷ˺ùĻƶʵԣԼֱȽϷġ</P><P>ҲϵԳıϡҹʵܱ֤Եʳȫũҩģˮһ衣</P><P>ļȵĺʳƷУܺһֿΌԽľϲʵʳͣ౸һЩײɱЧʳ</P><P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22671','125','<CENTER><IMG alt=ļʺ϶ͯʳ src=\"/uploads/allimg/c090731/15101827.jpg\"></CENTER><P><STRONG>ʳԭ</STRONG></P><P>ļȣӦʳ</P><P><STRONG>һء</STRONG>࣬溹ҺʧļҲȽ϶࣬Ѫ󣬷ֹȱЧķǶԺʳ</P><P><STRONG>岹</STRONG>ӦѡѼ⡢Ϻ㡢⡢㹽޲׵嵭ЧʳƷ</P><P><STRONG>עⲹηֺάء</STRONG>ӦԻƹϡѡϡ༰ƷࡢϺƤȣһЩˮ֭</P><P><STRONG>ǲɹʳϡ</STRONG></P><P><STRONG>4Ƽʳ</STRONG></P><P>ʳԭ£ļҪʳ</P><P><STRONG>ζʳ</STRONG></P><P>ļ׶ʧҺʵЩζʳ緬ѡʡݮ÷ѡɽ髡ܡâ⨺ҵȿԤʣθʳڲмӵףỹɱֹθ</P><P><STRONG>ζʳ</STRONG></P><P>׻˵ʳࡱʤƽζʳкаᡢάء߰ࡢ΢ԪصȣнйܣġࡱζʳпϡѹӢҶȡ</P><P><STRONG>ʳ</STRONG></P><P>ȲأЧķǶԺʳ㽶ݮӡˡС۲ˡëȡ</P><P><STRONG>˳ʳ</STRONG></P><P>ȣƣƣѡʳһЩ˳ֿɿڵʳΪҪܲź㡢ɽ髵ȡ</P><P><STRONG>ʳ֮</STRONG></P><P><STRONG>ʳѼ</STRONG></P><P>ѼˮݣԺҽߺ֮βԭ򿴣رʺȡϻʳáѼʳ̴Ѫ;ѼͬʳܽѪѹζӲѪѹಡ;ѼȡιѼ֭Ʋ֮;ѼͬŴ࣬θѪ֮Ч</P><P><STRONG>ѿθʳƷ</STRONG></P><P>ܲĳԽҽҩգϮ࣬Һڼ٣еĽܴ̼СʹĤչǿӶ𵽿θƢٽʳá</P><P><STRONG>ϡȲ</STRONG></P><P>գѡӦǼͨȲ衣רȲĽ󳬹ƷƷеٮٮߡҶиԪ(ÿ100˲ˮмصƽֱΪ̲10.7ˣ24.1)Ƚֽⷦ</P><P><STRONG>Ӫء άE</STRONG></P><P>άؿƽģѡάEĪѿƤࡢƷʳкάE϶࣬ɶʳЩʳѧǿΣգǿҵաƻµ߷ƣͣάEԽΣսͳ̶ȡҪʱάEҩ裬ÿ1560˾㹻</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22672','125','<CENTER><IMG alt=רҴڶͯʳľ src=\"/uploads/allimg/c090731/15111831.jpg\"></CENTER><P><STRONG>ʳ嵭</STRONG></P><P>ר飬ļøӳ嵭ʳļǹϹ߲˵ƹϡݫ񡢱ⶹȺзḻάCܲغ޻εʡЩ߲Щˣڲмӵ࣬ɿڣԤȾ;ڲмӵףҲʳú֭ʹ֭ڷǰˮȴ</P><P><STRONG>ԤñŪ</STRONG></P><P>Э˵ڼ䣬ҳΪ緹红Լ΢¯һ¾СԤҲһҳΪ緹ǵģ䱣棬òҪˡˮʳﶼӦѺڳ·510ٳԣڸоرȵʱ򣬲ϳ̫Ķ</P><P><STRONG>ͲҪ</STRONG></P><P>Ȼ󲿷ֺӶȽϲͣרҽ飬ӦʵʶʳãܽΪճʳһ֣ӦԡԣܲͲͳԡΪ͵ʳӪṹ⣬ںרҽ飬õʳṹӦʳԪÿк㹻Ĺߡࡢ̡ʳƷӪ⡣רһرѼҳҪѳ͵ǶԺѧϰɼõĽɺӶһֿ</P><P><STRONG>ѩҪٳ</STRONG></P><P>ȣܶຢ̰ЭרѣѩҪٳԡ⣬ʳӦúڳ·510ٳԣѩһֻܳ12еıܲҪһꡣרұʾ˵ʳڵѪʱ˷ܣŻСԺǹߵѪһֱʸŨȣⲻʳ</P><P>йרһʾʳԳԣ̫ܳ࣬ʳ͡ʳ󣬴ʱԻʳ٣ʾʳˡˣҳڼΪӴʳ</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22673','125','<CENTER><IMG alt=峦ʳ src=\"/uploads/allimg/c090731/15131834.jpg\"></CENTER><P><STRONG>1.ס</STRONG>ḻĸơסþάAEBάءܲصȣάء׶Եסʯ͸׺򲡵ȣиá⣬ʳͣɽѪ̴Ѫܡ</P><P><STRONG>2.</STRONG>зḻʳάͽݻűʣν򡱡⣬кǿĽѪе̴άѪҺƽ⡢ӻ˥ϼá</P><P><STRONG>3.</STRONG>зḻĽάѪ嵨̴</P><P><STRONG>4.</STRONG>ǿɽ͸֬Ѫ嵨̴ԵĿѪ˨á</P><P><STRONG>5.档</STRONG>ʳ߻忹ԽѪе̴Ѫ֬ҲЧ</P><P><STRONG>6.ɽ髡</STRONG>ɼǿ͵ļܣҡķ˶״ѪܽѪ̴ٽ֬л</P><P><STRONG>7.С</STRONG>м֬Ƹ֬ʳѪ̴ߣڸƶӲ⣬клⰱȻѪ˨ܽ⡣</P><P><STRONG>8.ƻ</STRONG>нѪе̴áƻḻļأųڶΣÿֳƻάѪѹѪ֬кô</P><P><STRONG>9.۲ˡ</STRONG>н϶ʳάнѪѹѪ֬Ѫá</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22674','125','<CENTER><IMG alt=ϱ src=\"/uploads/allimg/c090731/15121834.jpg\"></CENTER><P><STRONG>ȡˮ</STRONG></P><P>ʳеϱҪȥϸ΢֮вͬڽΪıҽΪȡˡҺǳַڸɡƤ֢״</P><P>ԣԸȡҪಹˮ֣ʳҲҪΪԶʳһЩˮϡ桢ӵȡ֮⣬ͥþջ̶ٺϡ«࣬ҲЧ</P><P><STRONG>ϷƤ޲׳ʪ</STRONG></P><P>ϷǡʪȽأʪ幦ңͨŵθƢʱʳԽƢȡȥʪΪԶԵ㶬ϡⶹҲúҶ޲סƤȰࡣ</P><P>һЩȴˮ֦ۡâ͵ʪȲˮ˶ԡϷļҪ͵ʳƢϷļøвҩƳɵȹЧ裬ȶҲƢƢļӦٺ衣</P><P><STRONG>ζܳԵ</STRONG></P><P>ЩʳǺܴϱϡϡϡѹӢ̶ȣ̶ాƵʱһЩףЧѣбƢθá˳ԵȣҲɢסⶾȥʪáΪһҰˣйϰʳѾã߷ζбЧ＾ڣȳȥϴ֭ἷ˵ζƷ˳ԣζɿڡҲڣӱȡ</P><P>⣬ϱҽΪļĸ»ԶˣһΡңļҲٳըʳƷһЩǵļӡĹȣҲӦΪˡ</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22675','125','<CENTER><IMG alt=ļ岹 src=\"/uploads/allimg/c090731/15141839.jpg\"></CENTER><P>˶ΪļܽʵȻõͬáҽá岹üܲ壬Һʳҩвʵķ˳˲Ρ¹סʪȺ֮ζҩ󲹣ӦʳЩʹԼҩԽƽͶƫҩ</P><P><STRONG>̶</STRONG> ԺζʡȽⶾסʢģȵ̶ʡʳжʳʱ̶ͿⶾԵ̶ѿ档</P><P><STRONG>ƹ</STRONG> ζʡȽⶾֹʡ׵Ĺܡƹϵͷе࣬һֺ«أ߹Ч𵽿Ч</P><P><STRONG>˿</STRONG> ˿ϲһߡƷһзβĹЧݡ½ݡأ˿ܡֹʣȲڿʣȷ⹦</P><P><STRONG></STRONG> ԺζȽֹʣӪḻйǡǡƻᡢᡢᡢάCʣѸٲɢʧĴˮֺĵϣҩﲻץһ˵</P><P><STRONG></STRONG> ζ嵭ˬڣƷ˽ˡӪḻԹžʳƽ֮ƷסȻ̵ĹЧס֧סѪѹಡˮסȵȲ˵һζΪЧĸʳöϡʡٺϡѼͬȣθʳ</P><P><STRONG></STRONG> ΢ζᡣȽⶾθʳֹ֮ˮǼߣʳˣҿɲȱάC</P><P><STRONG></STRONG> ļջͬܽȣĿɽͨѪӪζᣬʵΪϡ˸ѪѹѪ֢֬ĲȻá</P><P><STRONG></STRONG> ܷҺ롣ʢģȶູ𣬳ƣ嵡ڸķң֢״ȡ1~2ˣݿˮ</P><P>Ӧ˶졣߿ʵһЩۡ⡢̫ӲΡεȡ˻ĹܼȵҺڼ٣ܼˣ˳ԴʳƷ˽ЩʳƷͬʱ̶ȣȿʳ׳лܶϺãļһ㲻ֻҪ߲˹Ϲʵ֬룬עϢĹɣܼٺͱȶĲӰ졣</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22676','125','<CENTER><IMG alt=ļʳ src=\"/uploads/allimg/c090731/15151842.jpg\"></CENTER><P><STRONG>ʳپ뵡൱ʳ</STRONG></P><P>ȻʳθܣҪڸ»ͨ񾭴´̼µ࣬ʳԵӰ죬Ӷʳļ١</P><P>¶ԳθܵӰ죬Ҫڣθ˶θҺ٣θſռ١</P><P>ŮΪ˱ͼʳпܻѪǺ͵ѪѹҲֱ</P><P>ʳƷܰĵˮ֣ܿٲѪǺʳʱ붹(̶ڶ)(޲ס)(Ƥ)ҩ(Ҷ)ȣܼǿıЧʹάغ΢ԪصĲͬС</P><P><STRONG>Сʿ</STRONG></P><P>ʺϳΣƸѪѹ֧;ƤѪӲѪѹЧ;϶ܸˮ׺;Ҷܽȡֹʽⶾθ󳦣ɤʹ;ԸкʧߡžȾһʳЧ;ඹвˮסνĹ;ˮסֹܽѪѹ</P><P><STRONG>ʪθҪ10</STRONG></P><P>¶ȲҪ10CϹȻӳֶ̫ȵĻһǿҵĲ̼ϲڲǰͺʳˮơƵӰθĤӰܣΪʪθµֿ½ӡΣա</P><P>Ϊãܼٻȱˮֱ¶ȵߣˮĸ</P><P><STRONG>Сʿ</STRONG></P><P>ȰͨθٶԶڳʳԽԽʡơƵȶš¡ġ򡱣ĸΪĵĿǺȵİס</P><P><STRONG>򲹺ġˡȡ</STRONG></P><P>Ѫ㣬ʹѪѹ½ӶΣա</P><P>η(Ȼ)ɥʧʹѪҺγθӴ٣ӶӰθҺɣ͸ƵաԣҪʱˮֺΡˮȶ˻еġ</P><P>ǸѡຬдˮֺơءþлΡˮãܼƣ͵ȡ</P><P>ࡢϼļԶΪˡڽǰȺȵϻܹˮ˷ܶʳƣܹٽҺķڣڴٽʳ˹ࡣȵĲͨźٽ¶Ƚ12棬ЧԶ衣</P><P><STRONG>Сʿ</STRONG></P><P>ټ̶ϲȡʳࡱѡӦʳȣ֬ߣܽΪԽԽȡ</P><P>ϰϺͲϣǰοˮˮβ裬ŨȾ0.1%0.2%Ϊˣ߿ѡð׿ˮˮ÷ǽƤǽɽǽɵϡ߾ÿɿڡֹʡӦŵ㡣嵭̲ͻ費ܹȡ֬ͨ㣬ݡ滺ƣ͵⹦Чٽˡ</P><P>Ƽջ÷õ廨ʡ򻨡ɽ髵ȡѡַоټǣӶ¹Ч</P><P><STRONG>ʪ̵֬ŵ׶Ե</STRONG></P><P>ڸ»£³´лӣȣǳ࣬ÿ100Һк2070ˣʳٸϣпܻ𸺵ƽ⣬ᱳʹͷĿѣ֢״ˣ̡ϺƷȵ֬ʵ׵Ӧӡ֬ԽʳڽΪˣ֬Ӳζٽʳߵ֬ʳ</P><P><STRONG>Сʿ</STRONG></P><P>衢峴ѳԷ衢峴̶ȵر߲˵Ӫֵ;ٸĴסСͽĩɴٽʳ⣬־֬Ѫѹϡϡϡƹϡ˿ϡѵȹˮãѡʳ</P><P><STRONG>רС</STRONG></P><P>ϴζָۡͣᣬĶ̣࣬ԻʡζʳƷʾȡٽѪҺѭѪܵҩáļʵЩϡˣԼơơˮȡɿɵȣĳʳƢθ</P><P><STRONG>Ƚⶾʳʺʳ</STRONG></P><P>ʳеʳʺļѡáΪʳȽ𡢽ⶾȵáȵˣһѡáʳУࣺ޲;߲ˣײˡ«ס«źϡ˿ϡƹϡϡ̶ѿ;ˮࣺ⨺ҡϡ桢ӡӡҡϡ;ࣺʡѼ⡢ϲ;ࣺ塢̶</P><P>ԷҪƫΪˣɼ塢ըȡ</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22677','125','<CENTER><IMG alt=ʢʳﱣΪҪ src=\"/uploads/allimg/c090731/15161843.jpg\"></CENTER><P>ʢģʳϸȴһͻ첻òҪעʹڼҲҪʳġһ˳Եýġ</P><P><STRONG>ͥʳʧȥ</STRONG></P><P>ʢģͥʳҪҪϸʳжϸʳжԭʳʳȾ</P><P>رǴʳĵ(˵塢Ĩ)ûֿǴ淽ʳһ𣬾Ⱦ</P><P>ȴ㣬ָʳûг죬޷ﵽɱЧ</P><P>ʳ·ùãϸܳء</P><P>ʳжϸ4桫65ˣʢģʳﲻ̫ãķռߡ</P><P>󣬴ʳߵͨҲҪȾԴ֮һִʳ塢һСľɸȾ˿ʱɫͻ֣µǣͷųĶڸ(10010)ƻ</P><P><STRONG>ӡڡ֤</STRONG></P><P>ʳɿ¶ǵʳκһʧʳжΣաԴ¼ڣʳǵ֤</P><P><STRONG>A ɹʳ</STRONG></P><P>ţ</P><P>1.ѡ⡢䶳⣬ⲻܳϸʵӦɫ졢ۡе;֬Ϊɫ˺Ѫ˿ʵɫ</P><P>2.ѡʱӦѡеԡûȳζ⣬۲۾Ӧ;Ƭûа;ɫʺ졣</P><P>3.õѡƷơ֤ʳԵõϣҳԳʱٿԴ֪˭</P><P>ɣ</P><P>1.·̯̳۵⡢ˡƷ;ԹڵġޱʶġװʳƷ;쳣ʳ(⡢ͻ֮ͷʳ);ص̡</P><P>2.ʳƷЩʳƷƬõζϵ˿ȣǿڻѾ˱޵ȽϲʡЩѾиζΪúصĵζѲõζסԳԵʱײ</P><P><STRONG>B ʳ</STRONG></P><P>ţ</P><P>1.ʳؼңء㡢⡢ʵϴ֮øˮ֣ŽɾıʺСҪԷŽ;2ϲģҪ䶳ұ档</P><P>2.עʳıޡء䶳İװ϶ӡбޣӦע֮ǰ;ũóгûгޣҲҪ710֮ڳ꣬þ</P><P>3.ʳֿšڷŶʳʣ˵ȼзϲ;ȷ²㣬ʳȾʳ</P><P>4.ÿ12һΡڡʡζʳϡ͹Ưˮá䡣</P><P>5.ע¶ȡ¶Ӧά7£䶳18¡</P><P>ɣ</P><P>1.䡣ﶫ̫࣬ӰѭʹȴЧؿñ40%ҿռ䣬Ҫȫ䶳ҲֻŽ12֮ҪԵʳ⣬ҪʳﵲڴӰ¶ȡ</P><P>2.Ƶر䡢򿪺ܳʱ䡣ÿһδ򿪱䣬ʹڵ¶ȿ(5桫20)ȻҪʮӲŻָԭȣȺķѵֲڱʳ</P><P><STRONG>C ʳ</STRONG></P><P>ţ</P><P>1.κʳǰȰ˫ϴɾϴʱʪϴͿȫ֣ϸġֱָ䣬ָҲҪϴɾȻˮϴ20룬ǵøɾë˫ֲɣΪоֱ֣Ƚϲ䴥Ϲߩ֮һǵϴ֣ʳʳ;ͣȥ£ӵ绰ӦţҪٴϴ֣ٴʳ</P><P>2.ȷⶳʳҾһֻⶳͿɳķȷȫĽⶳ</P><P>aʳӱ䶳ҡ</P><P>bܽʳȻˮС</P><P>cʹ΢¯</P><P>3.ʳʳֿ׼2弰23Ѳ˵(ñʹòͬɫ״)ֱ⡢ʣԼ߹ʳԱʳȾʳжա</P><P>4.ӴʳĵĲ˵塢ĨߣҪϴɾʽдǲ͸µߣ10ˮ1/5Ư׷ݳƯˮ30Ӻйˮϴɾ</P><P>5.˿ڡðкˣӦñʳʳʱһҪȽ˿ࡢãȻϸɾʳ</P><P>ɣ</P><P>1.ʳ½ⶳϸܳʹʳ︯</P><P>2.ʳ³2Сʱؼҵʳ˻õʳûҪ30֮ڳԣӦȷŽң60ȱ档</P><P><STRONG>D ʳ</STRONG></P><P>ţ</P><P>1.ȫٳԡΪܿڸжжΣգۺʡ㡢ʳȫٳԡҪɫתΪһɫ֭͸壬ûѪˮ;󵽵׺͵ƶ̣ȫ졣</P><P>2.ҪʳζʡƬȽڴ3ʳãɱ׻ʳʱĩСһԣҲɱ</P><P>3.ѺƷͽʳƷءƷͽʳƷʱҪﵽ14%ϣ߷¶ȣҪɹֽ裬ʹӦ㣬ⶾԷþʳж</P><P>ɣ</P><P>1.ӹʳʱ</P><P>2.ѡԭϲʡ</P><P>Eʣ</P><P>ţ</P><P>1.ʣ˼зڱϲ㡣ûʣյɾʺӦüзڱһ̶һ򿪾׿ĵط(磺ؿϲ)ͻꡣ</P><P>2.ʣ˸ʱҪּȡ¼ʣʱʳ¶Ҫﵽ75ϡ(ɵ湺һ֧ɲʳ¶ȵ¶ȼ)</P><P>ɣ</P><P>1.ѱ䵱ܴ䡣ʹ¶ˣŷʽû⣬Ҳʳһܳñʡʣ3죬û꣬͵ʳãʳ̫áϸܣעͳԳ⡣</P><P>2.ʣһȡʣٸһΣûǶҪһȣʳ︯Σա</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22678','125','<CENTER><IMG alt=Сļȡε src=\"/uploads/allimg/c090731/15171846.jpg\"></CENTER><P>ҽΪӤ׶Ϊ֮壬ѬȳϮθʧ򺹱գȲйȲ;̣θ򣬶¿ڿϲ;ܻˮ峤ƵСͬҺͬԴ࣬ˣڿϲγɷȡ޺Ҫ֢״ȣߣʹýҩҲ޷ʹ½ֻˬ²½</P><P>֢֮״ɲζȻļȡɲζº֢ļȡڷȣӿ³´лӣֿͣʱҲӰ컼彡ײ֢СļȡƣĿǰЧҩѡʳƷȾãЧҲ</P><P>ҶȡʵĺҶţϴ500ң˺ȡ֭á250ˣȥƤгС״Ҷ֭30ˣϡ࣬Ӱ硢áڷȲˡڿʡٵĻ</P><P>ϼɽҩȡϼ10ֻ10ֻɽҩ30ˣŴ30ˣȽϼ500Һȥٽȥˣɽҩϡ࣬һΡڵȡƣθɼˡ籡</P><P>ȡ1ˣɳ10ˣʯ10ˣ֪ĸ5ˣ30ˡȽɳΡʯ֪ĸòˮ30ӣȥ֭áٽгɷĩ뾬׼ҩ֭࣬Ӱǵζáڷȳˡڿʡ޺ٺĻ</P><P>ʺҶҶʱɸ30ˣˮԼ10ӣ۽ȣȴڷȲˡķڿʡٵĻ</P><P>̶̶250ˣ15öú·ڷȶ΢ߡ</P><P>θźźһڣгϸ;50ˣˮΪϡࡣź󸲸ʺҶ1/4ţУȥҶӰǵζʳڡļȡʳ֮</P><P>Ϸ֭ϡһ֭ڿڿʡķʳСƵ֢</P><P>ҶʺҶ1ţϴ500ټӾ100˼࣬ʳʪйкߡ</P><P>˿100˿˿250п顣òͳͬ˿һεζʳ֮ʳ١֮ļȡ</P><P>ջྫྷ50ˣˮ࣬ʱջ6ˣԼ10ӼɡȽ</P><P>̶̶30ˣ50ˣŴ50100ˣ̶Ŵףó࣬ǵζһշ3η</P><P>ʳƻϣӦȡ´ʩŻյ°빦֮Ч</P><P>1.Ŵͨ磬ߴ򿪵ȣڿͨʹӵľ¶Ƚпյ豸߸ѡ</P><P>2.ʹñȲԼ3桫4ˮϴԡÿ23Σÿγ2030ӡ</P><P>3.ʵˮˮΪѡ߲֭֭ɡ</P><P>4.ļȡϸ£ʲҪÿأ򲻽棬Ӧ𺦺ӽ</P><P>5.ǿμӻʿӦ</P><P>6.ಡ׶ʢʱ飬飬Ӧע⻤ǿӪ</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22679','125','<CENTER><IMG alt=ʢʳ彵 src=\"/uploads/allimg/c090731/15181849.jpg\"></CENTER><P>棬ǾԸйصʳԲ߰!</P><P><STRONG>ս£ʳ</STRONG></P><P>ҽҽԺδĴͳҽƲΡҽʦӡʼ򽥽С¸ߴ38~40棬ʱʢй࣬ҺʧӦöˮԲҺ⣬ԳһЩ֮Ʒ½ϡƹϡϡӡ̶ȣЩʳζȡȥⶾá</P><P>ϣȽⶾֹʣ򣬰ˣһҪЩϣرǴ¶칤ڸ»¹ˡ֭лḻӪʣǡǡǡϰᡢᡢᡢȰᡢᡢᡢƻᡢ࣬ԼܲءάCȡ</P><P>̶Ͷ֮࣬һ̶ˬʾȥȫĿ֮У̶ȽֹĹЧ</P><P>ƹϣ桷ᵽƹϡζʺˮˣȵЩƹкôġƹϵĺˮΪ96%~98%Ϊ߲кˮߵġάطǳۣԴٽиʳйͽ͵̴һá</P><P>ϣõȽЧļЩϣҺƼ٣ˮסӪˮסиˮ׵׼Ʒжάغ΢ԪأɵĴлƽ⡣</P><P>ӣݸĿ˵ζʡԺ޶κȡӿɢѪֹʹȥ׿ҽҪӡСɢѪֹкִҽѧозḻάPǿϸճܷ΢ѪܴѳѪʹٽ˿ϡˣӿɷѪѪѹӲȲ֢θ׵Ҳһá</P><P><STRONG>֮ǰ</STRONG></P><P>оŴʣ顢顢顢ȣÿʶӦʳɣܹԡ֢ʳ˵Ľаҽ߼ߣ˵ƫƽͣٴй۲죺Ƣθ麮ʵ˽϶࣬ʵļʳƷѡӦ</P><P>Ƣθ麮˯ϲԣ䣬׶ۣΪϡ㣬ʵסЩ˼ʹļҲӦٳᵽĺ֮ӦöȵʳϹϡСС⡢²ˡ֦ܲԲӡ桢Ŵסʡţ⡢⡢Ѽ⡢⡢Ϻ㡢ȡ</P><P>ʣ˶򺹳ȣڸɡϲĽȡ졢׳ȵ˿ʵЩԵĶҲԳһЩƫʳƷ̫ʺϳС㡢϶ˡ⡢ȡ</P><P><STRONG>ά</STRONG></P><P>ʢģ¸ߡʪȴᵼֲ񾭹ң̶ȫ뵡ļ¡ʧߡε˥֢״˿ά޹˾߼ӪʦŵǣʵάC͸άB壬ڵֲ񾭹ܣ֢״</P><P>άB1B2̼᣺ˮӣ࣬άBȺʧάB1ʳе̼ˮתǣṩԲϵͳڵ㣬˻޾ɡάB2Ҳתܣ԰ʡ̼ˮ֬ͷų̼άB3άB1B2һ̼ˮ³´лҲΪ幩BҺֵܣȱ̼ᣬǾͻόǡŭ</P><P>άCҺųˮάѸʧرάCڶ죬ˣʢʱڸеƣʱӦòάCԻƣ͸С</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22680','125','<CENTER><IMG alt=ΡĴӡ岹 src=\"/uploads/allimg/c090731/15191849.jpg\"></CENTER><P>˵ĴҽѧҲ֮Ϊļ뵡֢ļߺǵƤѪܺëţѪܿھ֮ƤѪӣӦԵѪͻԼ٣ԾͻԶбԵ˷ԣǾͿ֯ƶ˯⡣һ棬³´лӿ죬Ӵ󣬴һʱ޷ڶԣʱӦеƣ롣</P><P>ҽΪļ״˯صйءν˵ҽѧΪ÷ʱģһʪʱڣʪаΪƢʪ裬ͷ跦θڲãƣͷ</P><P><STRONG>ν飬ļ״˯⣬ӡ岹֣</STRONG></P><P><STRONG>1θڣ</STRONG>ڳĻļʱ˯Ƣʪģʳ棬ʳ̶ɽҩȣ𵽽Ƣʪθ;гҩ޽ҡ衢൤;вҩ޽㡢ѡɰʡޢʡⶹҶջӡӵȣȻʪθˣʳӣͲ״˯ˡ</P><P><STRONG>2Ӫ</STRONG>ļ³´лӿ죬ӣ֮θڲѶ٣ӪԲ㣬Բ㹻Ӫʣʹ˷ӣܹòļ˯Ҳһĸáˣ左ҪȺƣͣӪǱ롣ļġӦ岹Ϊˣʳ嵭壬ԹϹ߲ˣ綬ϡϡѵȡ</P><P><STRONG>3ʵ˯</STRONG>ճҹ̣˯߹ͨ˯˯ʱԼ٣˯ʵĲ䣬ǵǡ˯һӣҹһСʱǣ˯ʱҲ˹һСʱΪˡΪ˯ʱĻϾͻ˯ţɲѭӰ콡Щ˼ʹ˯˽ϳʱ䣬ƵƵ˯Ҫϸԭˣҹȱ˯߻˯״ģӦȴӸԭ֣ҹ˯ߵ󣬰˯Ҳӭжˡ</P><P>ҪѵǣЩ˼˯컹ǲͣ˯ĻӦõҽԺϸ飬ǷԼơ</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22681','125','<CENTER><IMG alt=ļʳҪ src=\"/uploads/allimg/c090731/15201850.jpg\"></CENTER><P><STRONG>(1)ˮϺ뻪֧غ没</STRONG></P> <P>Щ˵ѧ硰зϺǲȷġҪΪˮϺл֧غʼʹ˵û֧غ没Ҳи没֢״ͬףԵˮϺһҪ˳ԣƬ֮Էѧ</P><P><STRONG>(2)Բѧ</STRONG></P><P>һЩмڣڼ׶βͬΣҲͬݲʳԿʹͷʹġŻ¡ȡЪ˯˯;һЩ߻ͷɡ֫ĸ͵֪쳣ơľʹ;һЩ߻ϰʧ</P><P><STRONG>(3)ܺϵг</STRONG></P><P>ҲԲãΪϵгмʱδϵг׳壬ʹ֯⵽ƻʧԡƤ̱֢״</P><P>ѣ淢غܶ࣬ʳ࣬ƫǵ¼²ҪأԣļʳһҪעʳ졣</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22682','125','<CENTER><IMG alt=ļʳ src=\"/uploads/allimg/c090731/15211850.jpg\"></CENTER><P>ȵķ죬׷ļڲҪΪ¸ߡͨʹȲܼʱⷢɢɵġʱӦʱ䣬ʱЩڴ˼ге꣬ƣʳˣͷΡơĵЩ֢״ҽǡ˵ǡġԴˣʵ֤˯ߵĳ㣬˯ʱ䣬ֲҹ˯֮㡣</P><P>ʳϣʳΪƶͶƷ(綹)ཡɶʳϡϣųʪ֮аСϡϴ¡˵ΪԤҹճҪһЩ׿ˮ̶Խʡ</P><P>СʾУ¸ߡʪȴ󣬲ɾڱ¶ľϣշ̴ʪ͹ؽ׵Ȳ첻¶ޣ׵ͷʹʹؽڲʣ͸к</P><P>гҩʪɵͷΣɷ޽衣ȸðɷ˫ڷҺ</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22683','125','<CENTER><IMG alt=ļ׵֡ˮ src=\"/uploads/allimg/c090731/15221851.jpg\"></CENTER><P><STRONG>׻</STRONG></P><P>Բߣ˽Լ</P><P>סĳŮʿĳ˿ÿڳ￴Ƴγε̲סһؼҡǰã̫࣬Ůʿʼúʹʧߡʳ񡣵ҽԺҽ˵̲ˣʵ˲ܶԡ</P><P>߷֣Ϊ˼ʣˮռھܾˣˮ伢һﵽݵЧΪˮԡԣֻ̰ͼóԣʵ䷴Ϊ̰֦ϻ·աǻ񡢱ءʹĲҲܶȫͬʱġ</P><P>⣬ټҳΪļƷζãӸϲⲻ֪ϱкˮϸ״̼СθԲעܵ¼Ըк</P><P><STRONG>ȵˮ⡰֦</STRONG></P><P>Բߣˮ</P><P>ݽܣÿļΪʳˮǰҽԺ˲١ҽҽԺڿζҫٷˮҪΪ˽ˮԶäĿʳһԴʳɵġ֦мڣ֦ǷݺܸߣСʺ϶ԣ׷֣ױء</P><P>רѣҪ⡰ˮҪ˽ˮԺԼʡҽǶ˵˵к֣֮ˮʳҲΪԡԺˮƫȵӦԵˮƫҪԵˮʲȵˣܳˮֻҪһ㶼д󰭡ˮʳҲԡԺԡ磺֦ܡۡˮҡâ;ɽϡϵ;ƻ桢ѡ㽶ԡ</P><P>רѣ⡰֦ڳ֦ʱЩˮԤԵغЩ衢̶ˮ򶬹ȡһЩͳʳԶ롰ˮš</P><P><STRONG>߽</STRONG></P><P>ԲߣȺҪƽʳ</P><P>Եʳˮɴﵽã˽Լʺˮԣʳ ˮ÷ӵˮʲױֽ⣬׵ƫᣬһ㲻˶ԡ</P><P>񲡵Ļߣ˶ˮ;бصˣӦٳˮرءרһѣ㽶ӡӡɽ髵ȣ˿ոԡͬʱ򲡻ߺˣҪ</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22684','125','<CENTER><IMG alt=ļһ src=\"/uploads/allimg/c090731/15231852.jpg\"></CENTER><P><STRONG></STRONG></P><P>ե֭Ƭ(ȰţнһϣټƻѸɡһѿһ׷һ𰾳)Ĩһ͵Ŀ̲衣</P><P>ԭһݸ߹ά͡Ƭ԰㽵͵̴;ѿάE</P><P>ϣ̲֭άء裺ֲԴƼصļð취һ󱭶̿԰3040mgֲԴƼأձÿһ롣</P><P>רҽܣֲԴƼѱ֤Դ󽵵ͻٰļʡͨƽڼPMS</P><P><STRONG></STRONG></P><P>ʻ⣬߲Ҷɵɳ׷ԭʻⶼṩ֬ߵ׵Ӫɳʹ֭ΪṩأǺҪġ</P><P>ʳάCάEĺͣͺ׻Ѫܼ֢͸Ѫѹ</P><P>ǰһ͵ζΪ֬ᣬԽ͵̴ٶΣա׷̼ˮԸṩ㹻һѾܱ࣬𵽿θá</P><P><STRONG></STRONG></P><P>㶫ʽձ潴㡢ݷˮ̲衣ԭ㶫ʽӪḻ;ձ潴ôģṩֲԼء</P><P>Ǵкôģ֬Ͷʺߡзḻ֬ᣬԽ͵̴Ѫѹ</P><P>ݷʳԵʶ߲ˡˮ̲ṩάؼ</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22685','125','<CENTER><IMG alt=\"ļעӪ ܾɫ\" src=\"/uploads/allimg/c090731/15251852.jpg\"></CENTER><P>븻ҰʳΪҰǺɫصĻʣҲ˵ɫҰᾭҰøתģӦٳԸҰʳȡ</P><P>븻άCʳɫγɵһϵзӦΪӦάCʱϺɫصγɡˣɶԸάCʳ桢桢ѡ桢٣Ҷ߲˵ȡ</P><P>ע븻άEʳִѧо֤άEһֿر֬ĿƲ֬ἰһЩȶĹ</P><P>ڵ֬ǲ֬ĹάEǹãӶЧص֬ƤϵĳʹƤְ𪡣</P><P>ͬʱάEп˥áάEʳоĲˡ˻֥֥͡顢ӡ͡͵ȡ</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22686','125','<STRONG><CENTER><IMG alt=ļʲôƣ͸ src=\"/uploads/allimg/c090731/15241852.jpg\"></CENTER><P>ѧˮ</STRONG></P><P>ˮҪ֣ÿҪ15002500ˮ֣󡢻ؽصҪˮԣÿðҪ㹻ˮ֣³´лҪ</P><P>е˲̫ϲˮº岻ͻˮķʵǲȡģΪÿȳ240ˮͲգܿųÿֻ100~150յúá</P><P>¶Ҫˣˮ̰10϶ϵˮкô</P><P>ǰҪˮһ߳ԷһߺˮӰԣҪʵ˲ڳԷǰ20~30Ӻ100~150ˮȲ̫θִﵽθһ͸еá</P><P>ǰҪˮǰ30ӿԺ100~150ˮʱ䳬һСʱмҪ100~120⣬˶Ҫ˶ǰز150%䶪ʧˮ֡</P><P><STRONG>ʳάÿ30</STRONG></P><P>ִʳԽԽζϸֱӪʣΪȱʳά򡱣䶯ͻڵĶغͬʱķڼ٣͵̴ȶѪǵҲȫꡣйӪѧὨ飬ÿÿ춼Ҫ30ҵʳάǺܶÿֻ10ˣԣӪѧҽҪȫʳ磺סСסϸĥĴ;Գ߲ˣ۲ˡʳά롣Ҫرѵǣ˰ù֭ˮʵ֭ȻдάأάɷȴѹեжʧˣӪȫ档</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22687','125','<CENTER><IMG alt=\"ѧʳ Գθ\" src=\"/uploads/allimg/c090731/15261854.jpg\"></CENTER><P><STRONG>1ϰ</STRONG></P><P>ϰ1ƷΪȣͺԱƷǣһ֧ѩ280һޱ115ʱںȻ鷳ˡ ΪҪĵ100Ҫ¥27ӻ·1Сʱû?ѡӦǺȰ׿ˮȪˮҲһʼûζúȣ嵭ĿζٺȺϷϰߡ</P><P>ϰ2ˮˮʢڣһ˶ˮûнģسԡʵϣˮеҲѪҺеߡѡӦǶ߲ˣˮķһЩ</P><P>ϰ3̵ˮȡȣӪܶ˻̵ˮȡоָߵʻ谭ƵաѡӦţһֻܺȶ</P><P>ϰ4ƷܶΪԲ·ͻ̶ƷЩʳ׷һ̫࣬һᷢ֡ѡӦȡǶӣƷҪٷƷԣ԰ٷһ㣬ӵ֬ţ̣һЩˮʹﵽƵӪ</P><P><STRONG>2ʵθ</STRONG></P><P>ǰˮڷǰһСʱԺһˮԽθˮҲԴٽθ䶯Լθſգٽʳ</P><P>άB1ȴˮΪ࣬װάB⣬ʳΪάBеάB1ǽʳе̼ˮתǵýˣṩԲϵͳ;ȻճԷڵȴ㣬޾ɡάB1ḻԴй࣬Сѿסƶȡ⺬ḻ</P><P>άB2άB2תܣ԰彫ʡ̼ˮ֬ͷųڻάB2һо֣άB2ŻӵġάB2ʳԴţ̡ҵƷԼɫ߲ˣ粤ˡҬ˵ȡ</P><P>άB3άB3άB1B2һ̼ˮ³´лṩȱάB3ǡȣ쳣÷ꡣάB3ʳţ̡⡢ȡ</P><P>άCʵһѹԴΪˣҪ俹ѹάC,ƿ֭۲֭֭ȸֹ֭ȿɲˮ֣ҲܲḻάC</P><P>¸ߣ࣬ˮ࣬θᱻ嵭ҺԼ٣ܼʹʳټ̰ʳθһʳﲻθʣʳжˣļʳӦ嵭ܴٽʳܴﵽĿġ</P><P><STRONG>ļʳСʿ</STRONG></P><P>1ҪˮʪʳΪȸ£¸ߣʪأҲ壬Ϊȣϲˮ࣬ʪڣʹˮʪƢƢθ˻ܲϰͻˮΪˮʪʳܽƢƢ˻ָܻˮʪ</P><P>2ҪʵһЩζʳϵȡļȡʪأԿζʳйȣʪԽƢʳζʳɬļʳֹйк緬ѾֹʡθʳѪƽΡȽⶾѪѹ֮</P><P>3ļʳˣƢθܽΪٶۣʱʳ嵭֮ƷڿθʳƢˡʳʸ岹֮´θƢӰӪգ𽡿ˣļʳעѡ̶ױⶹϡ֦ӡϳ桢󡢴桢ǡ⡢ţ⡢ţǡ⡢⡢⡢㡢ڹꡢ㡢顢ۡѼ⡢ţ顢⡢ᡢȡ</P><P>4ļܱʳǲܹ͸Ӧʳ˵ٳһڣʮšƵھ?ʡָʳнڡʹ֮ˡСǿļ͸ԵùˣʹƢθ𣬵θ԰˳ɱʳͻǿ</P><P>ļȣθӰʳ棬ҪãƢθܵǿϸҪʵԣһӦ3ʹϡҪʵšļԶϡһΪˣϳʳвͳԸɷϳࡣʳ߲ƺӦˡࡢ߲ΪԻʳ⡢ţ⡢Ѽ⼰ϺΪáΪ⡢ţ⡢Ѽ⡣</P><P>5ļҪʱͣԾͳԡԾͲԣƢθʹƢθң·θ</P><P>6ļҪٳʳرǱƢθ˥ˣСͯδӯļҪܵʪа꣬ӰƢθչܣʳͻƢθʳǺʳʪᣬͻʹƢΧθģйкʹ֢֮</P><P>7任ʳ</P><P>ܶѾõλķûθڣһԭǷƷֵһȥôְѧУΪÿܵʳ׶ǹ̶ģÿһԺ⡢Բײˡ˿ˣʱ䳤ˣ˵ζٺôҲõ壬᲻θڡͺñǳ˵ġƣ͡ʵǵζǱͬʳ̼Ҳƣ͡ٶۡõķʱ任ʳףʳгʸУȻܹǵڣοôԭϣֺαؾڹ̶Ǽء</P><P>8ʵζʳƷζʳƷ</P><P>ζʳƷζʳƷǵ͵ĿθʳᡢʳƷɰʳӶڷֹڸ¡ʪļǳеҺڼ١θ䶯</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22688','125','<CENTER><IMG alt=С src=\"/uploads/allimg/c090731/15271854.jpg\"></CENTER><P><STRONG>ͯҪн</STRONG></P><P>רҽܣļ½ϸߣ޽ƵĹʳɵΣǶ෽ġ</P><P>һȣǳ϶࣬θѪҺԼ٣֮ӱӦ²ʳ󣬻ήθ¶ȣӰθӪա</P><P>ڶʳ嵭θҺҺŨȣӰθɱ</P><P>ڶͯθδȫʳ׷ġŻ¡ʹ͸кȣصĻθס</P><P>ģ׷֢һںǹʳӰʳӶӪԴաЩеڸӽϺʹѪҺиŨ½ȱǺʳӰԪȡպ׻֢</P><P>רѣʳɺӵθ䶯ңٴΪθʹʳ񡢳θʧɫưΪƼݵġˣһҪӸĵ̰Ļϰ;Ҫʳͨˮ̶Ȱ;ҪѾ̰ϰߵĺӣҪʳʳƷ</P><P><STRONG>γ潡</STRONG></P><P><STRONG> ʱ</STRONG></P><P>ڷǰ򷹺ǰӰʳӪȱкţ̵Ӫɷ֣ǣ京ԶԶȲʳʹθڼ٣ϵͳ߹½ϸֳ׵ȳ</P><P><STRONG> </STRONG></P><P>ڣθճĤѪθҺڣʳ½Ӱʳһ150mlΪˡ</P><P><STRONG> </STRONG></P><P>ףһһ֣ҧĺܡǣΣȴ޷һεˬֲҲҪͬһϸϸƷζ¡</P><P>·С̯ϵѡʱ鿴ںͱڣѡڽϽĲƷ</P><P><STRONG> </STRONG></P><P>ͬȺвͬҪرЩмˣӦٳԣӤʳ׶ٳ;Ѫܼ˲˶</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22689','125','<CENTER><IMG alt=첹ˮ src=\"/uploads/allimg/c090731/15281855.jpg\"></CENTER><P>ļ죬ˮˮÿ˶֪ˮǺнģòȷܻʧ!</P><P>ȷһºҺĳɷ֡ˮ֣ҺơءơþȶֿʣBάغάCԼͿԵĵ(ˮ׷ͱΪеĵʺάظϸṩ˳)</P><P>˵ӺҺʧĵʲܶ࣬Ȼʺάض΢ʣճʳ뱾ײ㣬ٴӺˮдܣӾӪļоƣֿ꣬½</P><P>ǣǸѡʲôճϣܼȿٲˮ֣ܲЩӪɷ?</P><P>׿ˮˮȪˮǵȷˮѸٽ壬ȴήѪҺеĵŨȣ͸ѹˮֿٱɺų⣬ͬʱ߶Ӫɷ֡Ȼð׿ˮΪϣڳܶʱӪɷȱҲڱˮ֡</P><P><STRONG>ζ</STRONG></P><P>ϵĸζϼǣǼBάأڵĴлҪBάءԣϻӾBάصȱеĿʺҲ㣬ʱغ͸ƶȱ</P><P><STRONG>ǡ޿</STRONG></P><P>֮£ǡ޿϶ԲˮΪڲǷֵͬʱԵظˮ;һȵ͸ѹߣˮգӻθſա</P><P><STRONG>˶</STRONG></P><P>˶ϼ˲ٵƺͼأеĻþ͸ƣάCȻǶάB1B2Ϊʲô?ΪάصζɫѡԣԲܽļʧBάص⡣ͬʱ˶Ҫάֺ͸ѹŨȣܸЧˮ֡ȻĿǰ˶ϱǩϣֿʵĺ䶯Χ󣬲ûгŵȶ͸ѹˮƽ䲹ˮЧΣ˷ġ</P><P><STRONG>֭ˮ</STRONG></P><P>֭иغǷ֣ǷֹߣƺͣBάز㣬úҲܷθʡˮأBάغάCЧڰ׿ˮͻеĿʺάغȻ㣬͸ѹƫͣŨкпãˮֵı֡</P><P>ϸǲڴΪǺϸŨȵĿ򣬶ȻӾˮ⡣򻹻ӸƵйоƾҲѡΪҲӾBάصȱ⡣</P><P>ε߲֭ۺʲôϣȫ油ʱӪصʧ֮£η(0.2%£ܸо޵ζ)߲֭ηֵĶ(춹̶ڶ)ˮЧϺãԲֿʺάأܱǷֵĲӰ졣</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22690','125','<CENTER><IMG alt=ļĿ src=\"/uploads/allimg/c090731/15291855.jpg\"></CENTER><P>ɲñ5;뱭УˮݣȥˮȻˮӼáɱ߼ӷˮζ;˿ɢȣͷĿʵĹЧ ļзȡͷĿѣʺʹȡ</P><P>ý10ˣ;ˮУˮ500ǣ;˿ȽⶾĹЧȶܡӵ֢</P><P>ƤƤ250;Ƥϴгϸˮ1000УԼӣȡҺǣȡʱɳ˿ȽⶾĹЧȷʡС̳ࡣҲθѪѹסˮ׵ȡ</P><P>˿ϲ˿250ˣ̲5ˣ;˿ϴг7׺ƬɰУκˮ˿죬ټҶȡ֭áɫ֭ȣֹʵĹܡȿڸɡʳ١ƣ左ۺȲ֢ͬʱֵЧ</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22691','125','<CENTER><IMG alt=ѡ߿ src=\"/uploads/allimg/c090731/15301856.jpg\"></CENTER><P><STRONG>һ֣</STRONG></P><P><STRONG>1ѩӡٺϡŹ</STRONG></P><P>ԭϣѩ75ˣٺ100ˣŹ500ˡ</P><P>ѡϴ֮ˮһУ3Сʱ</P><P><STRONG>2ɣƤٺϡŹ</STRONG></P><P>ԭϣɣƤ50ˣٺ75ˣŹ500ˡ</P><P>ѡϴɾˮȻһŽУһСʱ</P><P><STRONG></STRONG></P><P>ԭϣ5ˣ50ˡ</P><P>ڣˮ30ӣ䷢͸ժȥͷȥ;˺Ƭ״ྻĹڣˮкĻ尾1СʱȻǣֱΪֹ</P><P><STRONG>ζࣺ</STRONG></P><P>ԭϣ1000ˣŴ100ˣ</P><P>ŴϴУˮշкĻʱ붹10ӣӰɡ</P><P><STRONG>ġѼࣺ</STRONG></P><P>ԭϣѼ150ˣŴ250ˣϾơ</P><P>ȽѼж;Ŵ׼ˮ࣬ȻѼ⡢ϾƺΣ졣</P><P><STRONG>塢ëѪ</STRONG></P><P>ԭϣѼѪ300ˣë150(עⲻҪ⣬Ϊȣ½ߡĴ֮ʳ)</P><P>ϣƺ㡢⡢ƶѿ˿100ˣϡݽ⡢ζǸ</P><P>ȽѼѪгƬڳˮһ´;ٷͰѽƬƬһ£տ;ζú󣬼ѼѪëǡƺ㡢⡢ƶѿ˿ֱ(עëǲҪ̫)</P><P>ʾ׻˵ѪϴΡˣˬַǳ˵ѪʱԸʱ?</P><P><STRONG>ȶ</STRONG></P><P>ԭϣƬƬ</P><P>ϣ˿˿ϺƤΣǣ͡</P><P>ڷˮУƬ¹10ӺƬ2Ӻ󼴿ɳ;ǰл͡Ρǡ</P><P>ʾ¿ɿڣȥΣʺϴļʳá</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22692','125','<CENTER><IMG alt=ļҪӪ src=\"/uploads/allimg/c090731/15321857.jpg\"></CENTER><P><STRONG>1.עⲹηֺά</STRONG></P><P>ʢģźȻʧȽ϶࣬Ӧڲˮֵͬʱעⲹη֡ÿһЩοˮԱƽ͸ѹȶӪѧһ飺¼ÿÿܲάB1άB22ˣ1ˣɼ֯׵ģ彡ӦһЩӪɷֵʳϡƹϡѡ༰ƷࡢϺƤȣһЩˮ֭</P><P><STRONG>2.ɹʳ</STRONG></P><P>ʱЩȵϣһĽáѩ⡢שʳţ̡ۡǵȲƳɣʳ֮࣬ʳʹθ¶½𲻹շʹкȲ֢ϵƷֽ϶࣬ӰʳؿƢθθҡ</P><P><STRONG>3.</STRONG></P><P>࣬溹ҺʧļҲȽ϶࣬ɴɵĵѪ󣬻뵡ͷͷʹʳֹ֢ȱЧķǶԺʳ߲˺ˮкн϶ļأɶЩݮӡ֦ӡӵ;߲дС۲ˡëҲءҶຬн϶ļأ裬ȿܲأνһá</P><P><STRONG>4.ʳ</STRONG></P><P>ʳرҪõʳ͸ϰߡҪʵʳƷԭ;ʳֳ;ԹϹҪϴ;ʱӦʹףȿɵζɱʳ;ʹȣʳҲɹ̰Էֹԭ΢롣</P><P><STRONG>5.岹</STRONG></P><P>ʳ̲棬岹ƢʪΪԭ򡣷ʸʺζ֮ƷʳãӦѡ嵭ЧʳƷѼ⡢Ϻ㡢⡢ʳަ(㹽Ģƽ)޲׵ȡɶζȣʳӪҿ⣬ɽʳ̶ࡢⶹࡢҶࡢȡⶾҩࡱǾһЧζɿڡ</P><P>⣬ڸ»£ڵʴлӿ죬࣬˵ʵĹӦӣÿյ100-120ΪˣҪһΪࡢ⡢⡢̺ͶƷʵʣʢĻлͬʱΪʳʳӦɿڣע⻨ɫƷֵӺͱ仯ѡһЩζƷ</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22693','125','<CENTER><IMG alt=ļʳ src=\"/uploads/allimg/c090731/15311857.jpg\"></CENTER><P>1سȷҲԱ֤Ӫ</P><P>2ļˮ߲˿Խжһ</P><P>3ֵƼǶˮ߲ˣرǶˮֶƷϣƹϺЩ߲ٶҿԻָ˵ľЩٷ֮ԡ</P><P>4Ȫˮ裬ţ̣ƻ֭ĽϣЩ١</P><P>5ٳԶͲһػ帺ԵùͲԸȥӾˡ</P><P>6嵭ʳƷһҰͺͻ԰տ硣</P><P>7ӦݼٿʼʱһЩ͵Ļ֬Ĳˡ</P><P>8رҪСڲȺˮ(رǱ)ˮ߲ˣʳǰֻýྻˮϴƤԸá</P><P>9һ˵ڴȾҪСģʹơƣѾƺԼƵĻϹƷǳջӦʱá</P><P>10һ˵ʲô¶Ҫнơ˵ʲôҪСĲҶҪ࣬ɹ̫ˣȱϣȾƺͳԶҲˡ</P><P><STRONG>ʳƷ</STRONG></P><P><STRONG>ƹϡ</STRONG>άACơסȳɷ֣ḻнȵĹЧ桷ָƹζʺˮƹԽԿɣȥƤƬǡס͡ζ͡</P><P><STRONG>ϡ</STRONG>ԺֽкϡȵԼϣɿڣʡϲֹܽʣӪʮַḻĶӪɷ֡ȡķڿʡ٣ȲʱϽиơϳԹȿ⣬Ƥɼˮá</P><P><STRONG>˿ϡ</STRONG>ȽĹЧҽҩ伮͡ݸĿ˵˿ܡЩ˿ȡʱʱ䲻˳ܱ˿ϵɫ˿Ƥ˿ϻһˮ裬Ҳз֮Ч</P><P><STRONG>ϡ</STRONG>ԺȡƢ򡢳ʪ֮ЧƬʳպʳá</P><P><STRONG>ϡ</STRONG>ԺȽⶾĹЧϱݡ˵ܡаȣͷĿ񴯡ʵȲ֢һáӪḻְᡢάغͿʡֻҪ÷Ŀζд㣬һζ</P><P><STRONG>̶</STRONG>ȡⶾĹЧ̶ϡЧ̶Чǿ</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22694','125','<CENTER><IMG alt=嵭ˮȿ src=\"/uploads/allimg/c090731/15341900.jpg\"></CENTER><P><STRONG>ҶѼ</STRONG></P><P>ÿοѡʺҶһ飬϶(Ƥ)250ˡ500ˣϹѼ250ˣʳʱˮϴҶ45С飬Ƥˮϴ12Сʱʳεζɡ</P><P>еʺҶʪ϶ȽⶾϹѼѪθʳãȽʪθ;ܲˮܲη֡</P><P><STRONG>ɽҸ</STRONG></P><P>ÿοѡʻɽ250ˣ150ˣ2öʱȽɽȥۡȥ࣬ˮϴˮϴϴȥںˡȻʳƷͬŽڣӽˮл̡2Сʱ󣬼Сֲͺεζɡ</P><P>Ѫʶ;ɽܽƢθƢ;ܽƢСֺãȿȡ򡢽֮ܽƢθƢ</P><P><STRONG>̶ɳ</STRONG></P><P>ÿοʶ250ˣ̶75ˣʱϴϣȥƤѣгС״̶ϴȥ̶ƤȻ׼õ̶ɳڣˮ󣬴ɶ״ʱӽкõĶϣ20ӣȻǵζ</P><P>ʶζԵȽ;̶ζⶾˮ;Ǹܽⶾ衣ʳƷüȿȽֹʣɿڡ</P><P><STRONG>ˮѼ</STRONG></P><P>ÿ20ˣˮѼ250ˣԲ12ˡʱȽϴõгɱƬ()áɱˮѼȥëࡢͷţˮϴѪۣȻõɴּáԲȥʡˮϴ׼ͬŽڣˮлһСʱئңʳεζʳѼ⼰Բ⡣ˮе֮岹Ʒ;ˮѼ˳ˮ֮Ѫ֮Ѫθ򡢲Բ˲֮ƷѪǡʳƷϾѪҸоƣͷ࣬ڸɿڿʣΪˡ</P><P><STRONG>Ϸ֭</STRONG></P><P>ѡʱÿοϰ(Լ750)ʷ()250ˡʱȽøɾˮϴƤʿ԰룬ȻȡȿȥѣŽ֭ڣ֭Ȼװرáʷ÷ˮϴȻȥƤȥѣŽ֭ڽ֭Ȼ֭뷬֭ϣװáִáüʳΣЧѡ֭е֭ζԺȽⶾС׻֮˵֭ζᣬ΢ֹˣθʳ岹áֹʣʳ</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22695','125','<CENTER><IMG alt=ļʳע src=\"/uploads/allimg/c090731/15331859.jpg\"></CENTER><P>һϸʳжΪŻ¡кʹȡǱڶ̡ʱ伯СͻȻ͵ص㣬90%Ϸ789¡ԤĹؼǼǿʳֹʳƷȾ</P><P>Ըк֢״Ϊˮ㣬鷢ʹ͡ŻµȡˣιҪϰѡӿ롱 </P><P>󳦸˾ױΪкÿ3-5ΣΪɫ㡢ࡣԤòҪʳˮͷ</P><P>ġϸƾͨ𲡼裬ηȣʹкȡж;˿ɼ˥ߣжݿˣ2µӤ׶ˣʳˮͷӬԤòĸʩ</P><P>塢ԳףҮϸűռòķҮϸ㷺ţ̡⡢㡢Լ߲˵ʳУ-4µĵֳʳƷȾ˸þͿסˣڵʳƷҪֿʳǰҪ͸</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22696','125','<CENTER><IMG alt=иļʳ src=\"/uploads/allimg/c090731/15351900.jpg\"></CENTER><P>λ׼ǧҪʳļиرҪעʳ,Ⱦ,صĻᵼӹ,</P><P>Ӫ,Ϊ֤ĸ̥Ӫ,иѡʶʳƷ</P><P>Ҫض߲,Լ˿˿ϲˡ㹽ɵļӪҪ,ҲҪӪͷ,Ӥѡ</P><P>,иļӦúʳ,ʳƷ,ȡʳ,ʳ߲ˡάʳƷˮĲ֮,ÿ಻ܳ200,ѡˮʱӦѡ͵ˮ,߲˴,緬ѡƹϵȡиǧҪϵȸǷˮڻе18ܺ͵32ܵҽԺжѪǲⶨ,ʱӪѯӪѯ</P><P><STRONG>Tip1</STRONG></P><P>,ܶиʳ½ʳҪ嵭,ٳԶ͡ÿ챣֤ʵ絰㡢ȵ,Ҫ䡣</P><P><STRONG>Tip2</STRONG></P><P>Ϊ,иƽʱӦöˮ,߲ˡϹԼʶƷ,ʳ,Ƣθи˵,ţ̡߹֭ʲ衢ǺܲʳƷ</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22697','125','<CENTER><IMG alt=ļˮӻ src=\"/uploads/allimg/c090731/15361901.jpg\"></CENTER><P><STRONG>轷</STRONG></P><P>ԭϣ10 g3 gζ12 gջ6 g</P><P>ԭϷ뱭У300 mlˮӸ10ζá</P><P>Чȷʡ</P><P>ʶзɢȹЧ;ζӿɲΣູʧ߶ߣܰԣ߹Чʡ</P><P><STRONG>۲</STRONG></P><P>ԭϣϸ15 g1ס</P><P>ϸɷ뱭У300 mlˮӸ12ζ۵ȼá</P><P>ЧȣѪѹ</P><P>ʶϸ˻ȥڽų</P><P><STRONG>ʲݲ</STRONG></P><P>ԭϣʯ10 gʲ6 g</P><P>ԭϴáе600 mlˮԭл10ӣζ˳á</P><P>ЧȽⶾȾ</P><P>ʶȽⶾɱЧ;ʯȽⶾã;οڸ滺ʹ֢״</P><P><STRONG></STRONG></P><P>ԭϣջ10 g12 g12ס</P><P>ԭϷ뱭У300 mlȿˮݿӸ10ӣ˳ǵȣá</P><P>ЧȽⶾ</P><P>ʶջбƣãʺʹ;־λ𣬰ƢΣĹЧ</P><P><STRONG>÷</STRONG></P><P>ԭϣ÷10 gζ5 g3ţҶ2g</P><P>ԭϳ˲ҶáȫԭϷ뱭У300 mlˮݿӸ10ӣ˳á</P><P>Чֹʣﱣ</P><P>ʶζӾΡֹȹЧ;÷ζʣΡֹȹ;ɲߡ</P><P><STRONG>岹</STRONG></P><P>ԭϣɽҩӡٺϡԲɸ15 gʵ桢10 g12ס</P><P>е3ˮԲ֮ԭϣл󿪣С2030ӣټԲɼС23ӣȣʢмʳá</P><P>ЧƢΡ</P><P>ʶΡθЧʵвƢʪЧ</P><P><STRONG>̶</STRONG></P><P>ԭϣ5 g޲30 g̶60 g12ס</P><P>޲ʡ̶ϴˮ3Сʱáе800 mlˮ޲ʼ̶л󿪣ССʱ뱡ɡǼ510ӣʢмʳá</P><P>ЧȽⶾഺ</P><P>ʶ̶ȽⶾĹЧ</P><P><STRONG>˲</STRONG></P><P>ԭϣ˲30 g15 g10 g10ţ12ס</P><P>ϴȥʣгԼ2 cmС;ϴˮ2Сʱ̳г٣гСƬáе800 mlˮԭԴ󿪣С3040Ǽʳá</P><P>Ч˻</P><P>ʶ˲аЧ˻Ч</P><P><STRONG>̶</STRONG></P><P>ԭϣ̶60 g15 g10 g12ס</P><P>̶ϴˮ23Сʱ;ϴˮ1Сʱ̳ϴһΣȥͷԵ౸áе600 mlˮԭϣл󿪣С3040ӣǣʢмʳá</P><P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22698','125','<CENTER><IMG alt=\"ʢʱ 𵱲\" src=\"/uploads/allimg/c090731/15371901.jpg\"></CENTER><P>ȽⶾãҽƲԸðסססססȼٴϣҽݲѡҩ϶Ǽҩټϰһ㲻ᵥһҩû߳ڴð</P><P>ðΣ١λҳΪ˸Ԥðÿ춼úӷ3һں󣬺ӺȳѪ</P><P>ɼС֢سڷûãҲӦҪڰҩԺζ࣬ڻû˼Ƣθ׳һϵӦθʹġŻ¡к֢״رƫ麮ˣƢθͣ׸к䣬͸˶Ȱðûκãθʹηʳ֢״СƢθδȫķ</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22699','125','<CENTER><IMG alt=СģļʳƷҲ᳤ù src=\"/uploads/allimg/c090731/15381902.jpg\"></CENTER><P>֢״ʲôԭ?ϸкԪסˣػ䶳㶼ǵ»ôϸ?ʵϣĿǰѾֵϸ¶Ȳͬ·Ϊࣺ</P><P>¾10~45Ļ¶37~38;</P><P>Ⱦ40~70¶50~55;</P><P>0~20¶10~15档</P><P>һ㽫δķ˷õıز¶һΪ2~12棬¶ȷΧڣȫڱزֳң¶£ϸҲȫٶȱ¶»ЩӱȡʳȲףпܽ²ϸڣͷŶػʽ帹к</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22700','125','<CENTER><IMG alt=\"ļ ʳСࡱ\" src=\"/uploads/allimg/c090731/15391903.jpg\"></CENTER><P><STRONG>ࡣ</STRONG>ȵļ˵ĳθȴ̼ܻԼ׷ͷؾ뵡ʳȲʣ߻ˣļʳʩ֮һ̶ࡢࡢࡢࡢҶࡢźȡ</P><P><STRONG></STRONG>˳Ƚ϶࣬ҺıȽϴʱ򣬶ܼʱˮ֣աѧġɽ̶÷ϴȡ</P><P><STRONG>衣</STRONG>оԱ²ˮͺϵԱĲⶨ²ܽƤ¶1-2ȣֻʹǻΧ;Ȳ߸оʣʸȫߣʸδҵߣ²ʵӵΣֲʧη֣Ԥ档</P><P><STRONG>ˡ</STRONG>ʪأһ㶼ϲ嵭ζʶʳ˼ص㣬ֺзḻάغͿԪءԣӦˣֶࡢࡢСײˡ˵ȡȿԣҲɷ˿ԡ</P><P><STRONG>ԹϹ</STRONG>Ϲ֭ζ𣬲ֹʣҲȽζ֭ʵĹ֮ס⣬ϡƹϴ֮ʳե֭֮ãкܺõȽá⨺ҺдάCзǳõȽãǸºҰҵԱѡõĹƷϡ</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22701','125','<CENTER><IMG alt=ļʻ src=\"/uploads/allimg/c090731/15401903.jpg\"></CENTER><P><STRONG>кĿþջ</STRONG></P><P>ݸĿм:ҰջȽⶾкĿΡִо֣Ұջ֮ ͨϡҪ京΢ԡԺ;ͻͪȻӷ͡</P><P>:ȥҩ깺ɵҰջһװϼɡҰƳɵͷһĿʹ泩;ͬʱҲСҩڳܻʻƣͣʹɢջ㡣</P><P><STRONG>ʹڳù</STRONG></P><P>ʵĹ𻨲ζŨ𣬶ҾһҩüֵҩҪΪɢƽᡢ̵ĹЧڿԡ̵ᡢʹڳȲʡ</P><P>:ʹ𻨷ЩƣʹζŨȻǡۡһϣͿƳɹ𻨽ʳ;ù3ˣˮڣһ3Σڳ;Ƥ50ˣ20ˣˮ10Ӻ󼴿ֹʹ</P><P><STRONG>θ</STRONG></P><P>ζʡ£ܰθաθʹԸкʹкܺõЧ򻨲θ֮ơ⣬аЧ򶨡滺š¡泩</P><P>:еܲѣţ̽Ƴ̲裬ζ㣬вĸЧ;⣬۾ףӭᣬ򻨼ˮѬϴ;9ˣջ6ˣˮ;ӹǺʹɰ飬Ƴ</P><P><STRONG>沿ްһ</STRONG></P><P>ҩһкɽ㶹ҶյлЩͨ硢ѪҺѭٽƤӪĹƤҽΪһˮͨ㡢Ѫ֮ЧԣһûڷкܺõЧ</P><P>:ȡһ250ˡ30ˣð׾1000ܷ30죬ÿ15~30ͬʱȡУƴķȣ沿ԻƺְߡڰߡɫҰ沿ɫнϺЧ</P><P><STRONG>õ</STRONG></P><P>õ廨ζ㣬ɢѪ֮ЧܻѪ֢֬衢Ѫ͡鷿ʹ¾ŮԺɶɷڵµ⡣</P><P>:õ廨ĻӷԽǿǳʺˮԡһԡˮõ廨꣬ƽƣļ滺;뽵֬ʡգӹĻ3~5ˣ÷ˮ5ӣǻۣٲԼϲκһֲҶһ;仹õ廨ټӺǰط:100õ廨ټˮ500ң20ӺȥټŨ֭500~1000˺ǣɸ״ɣвѪ֮Ч</P><P><STRONG>Ѫ¼</STRONG></P><P>¼лѪãθ桢Ѫµ¾ظʹŻµȲʡʻֱʹãҲġ＾ժ뿪ŵĻ䣬ɹɡɻԱá</P><P>:ȡ¼100ˡ400ˡ3ţ200ˡ100ˡһ顢ɳ50ˡͷڼмǡţ̣Ⱥۡ͡μͷۣ潬ǽСʱ潴ȵը֡ʳÿνѪѪµľӳȡ⣬¼ĸݸ9ˣˮɻʹ</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22702','125','<CENTER><IMG alt=ļ src=\"/uploads/allimg/c090731/15411904.jpg\"></CENTER><P><STRONG>ʯ</STRONG>ļ¸ߣȵʹ˴죬ʧʹ֫左ڶҪҺ˶Ȱ׿ˮȲˮ⣬ʯȡ10ˡʯ20ˣȽݷϴʯˮÿһΡ</P><P><STRONG></STRONG>죬׷˱ɹ»⣬ȡ10ˡ30ˣϴݷһͬɰڣˮ</P><P><STRONG></STRONG>ļʱϳȵӰǵ˯ߺϢһֻ˯Сʱͨ¡ʧõá15ˣϴݷ20ˣò25ˣɰڼˮ󰾳ʣɷá</P><P><STRONG>Ŀ</STRONG>ļǺ۲еļڣĿкܺõԤáȡ50ˡ10ˡ5ˡ24䣬Ͼơ֭ΡζƬݷ轼ˮշУϾơ֭κζ󣬼װʳá</P><P><STRONG></STRONG>ļ֧סĲѪѹԼĲѰʱ̣ķ͵Ĳ˶ɷȡ10ˡ20ˡˮˢһ飬ٷˮн34СʱȻȥëޣٷˮ1Сʱȡ;ˮ1Сʱɡôɹ޻ʢѡǣˮʳ</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22703','125','<CENTER><IMG alt=ʳ潡 src=\"/uploads/allimg/c090731/15421905.jpg\"></CENTER><P><STRONG>һѪҹ</STRONG>4ֻ(Լ500)ȥƤˣУϴ ɣ(Լ250)ټӰ(Լ250)ˮ(Լ500)УĻ״ɽ״󣬷ʡʡ֥ĩ(Լ100)10Һ󣬴¼ȡʳ˰ٹҽѪ֮ͨ</P><P><STRONG>ȴϱ</STRONG>ȡԼ1000صСϣмпڳȿȥţʣƤΪϱ2(Լ250)ȥëϴСƬ(ȥ)㽶2ֻ(Լ250)ȥƤƬ8(Լ150)ϴƬȥˡƬ㽶ƬƬȿƬ()ϣǽȣװϱУñ䶳30Ӻ󼴿ʳ֮ϱȡֹ֮ȿڿʡС̳֢</P><P><STRONG>Ƥ</STRONG>ȡ2000ˣϴȥˣп500˻ϣɹȥˮּɡÿʳã顢Ѫȡ</P><P><STRONG>ġ֭</STRONG>20ˣ1ȽȥƤȥ˺ѹ֭ټۺ¿ˮɡÿ1-2Σÿ100Ƽθס</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22704','125','<CENTER><IMG alt=\"20Ƚⶾʳ ա\" src=\"/uploads/allimg/c090731/15431906.jpg\"></CENTER><P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22705','125','<CENTER><IMG alt=\" ļӪ\" src=\"/uploads/allimg/c090731/15441906.jpg\"></CENTER><P>Ӫḻ߷̼ˮʳάصˮάϾǻӳ̼ˮʱ䣬ܳȶṩܴһ춼ľ֤ͬʱṩ־׼ӭļ٣ʹͯļ˶Ķ࣬Ҳͼ˾棬ѧϰֳɫ</P><P><STRONG>ļԷ</STRONG></P><P>ļһߵļڣ³´лʮʢöȵ쳣ȫʳ׳ͷΡķ˯Ϊ˰ģרҽ嵭ʳӪ⡣ļ˵θڼ٣֮ˮ϶࣬嵭θᣬ»ܽӦӪḻζ嵭֮Ʒʳ塢ըԵʳǼӹϵƷ߲ˮƳɵܹͣṩ־ͬʱ־ӪƳļʳƬڿʳõ󣬿͸ͬʽϣˮһʱгԷ</P><P>ѪǡִʳƷϸæµĶ˸׻ϸѪ֬Ѫǵʳļÿʳ3Ƭṩˮʳά30죬ЧؽѪҺеĵ̴ˮʳάһյ̴ų⣬ٵ̴ڴСյĻᣬӶѪҺеĵ̴ҲͽѪ̴֬ٻಡļʡÿʳʳƷ(Ƭ)100ʳά9ˣԿƲͺѪǼԤ򲡣ǳЧʳάɵʳθͣʱӳƳСԵ۵;ˮʳάڳγճ״ʳֹСԵգʹͺѪͣȵرã𵽿ƵѪǺԤ򲡵ĹЧ΢ԪظǴлнϺõķáˣƬάߣˮǿˮ͡ӳʳθʱ䣬бУٽʳͼͨ㣬мЧΪʳά룬𵽻ͨųյĹЧ;еάEᡢͭпþڶɻ˥;кʺأȥڰߡʹƤ壬һյ˯ãϢãˬĿƬۻңѡƷʳƷԼͼ˵Ľбϡ</P><P><STRONG>ѡõƬ?</STRONG></P><P>1ѡƬ̶ܽȶͬڿڸɲʡ</P><P>2Ҫѡ͸װƬܳӪֵҲвʧѡֽװ</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22706','125','<CENTER><IMG alt=ӦˮٺȾ src=\"/uploads/allimg/c090731/15451907.jpg\"></CENTER><P>ǰʱյĸζʢĵζȱѧıǰҽԺܾε߱ƽࡣҽԺйרڸҪرע</P><P>רҳƣǿԤġ취ǣӦ㹻ˮΣ˳Եù;ϲˣߵƣ͡вʱҪμӾ˶;֤ÿ68׿ˮȡרһƣﲻ˺̫ơơΪơƺͰ׾һʹӣҺơƻʹڿʡӾ磬ﲻĿģʹ˼άЧ½</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22707','125','<CENTER><IMG alt=\"Ƣθ ˮĪ\" src=\"/uploads/allimg/c090731/15461908.jpg\"></CENTER><P>˽⣬ҽӪǶȣˮԷΪԺࡣͨһЩ³´лʢУźҲ࣬׿ǻأԺˮ԰ŶʳúˮᵼƢθʡԣĲʳúˮʱҪ⣬ȣòʳԵˮһںסϻ𡱣رһЩѪʢˣʳùˮʧߡ</P><P>ͨʳõĺˮϡϡâ桢㽶;ˮ֦ʯۡȡ</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22708','125','<CENTER><IMG alt=\"Ի ȥؾ\" src=\"/uploads/allimg/c090731/15471908.jpg\"></CENTER><P><STRONG>1 Щ߲</STRONG></P><P>ϲ⡢㼰ʳȺ϶߲ˡ߲˺άؼҶأԶƫ壬ļΪάصĲ㣬ⶾȥã߲˲Ҫ</P><P><STRONG>2 Щ</STRONG></P><P>ǺʯһֶƷڻʵ붹ܲ΢Ԫأһɷʯк𡢳ֹʵá</P><P><STRONG>3 Щ</STRONG></P><P>ӪأҲҩʵֻؽھӪ潡İòҪģΪкá</P><P><STRONG>4 ȱ</STRONG></P><P>ⲻɽڣһáڳԹĻ󣬲裬Է뵰ʽϣӰӪʵռء</P><P><STRONG>5 Щˮ</STRONG></P><P>һ˵ԻʮӺɳЩˮˮõá</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22709','125','<CENTER><IMG alt=ļȱơҪע⣡ src=\"/uploads/allimg/c090731/15481909.jpg\"></CENTER><P><STRONG>²˹</STRONG></P><P>ڱơӦ5-10϶ȣΪơ̼ܽ¶ȸߵͶ仯ģơƸֳɷһ¶Эƽ,γѿζ</P><P>¶ȹ͵ơƲú,һʹҺеĵʷֽ⡢룬Ӫɷܵƻ</P><P>ơͨ޾Ĥ˳ĸӾ޾װɡ5-10϶ȣơиӪɷֺͷζҲȶ</P><P><STRONG>ò˹</STRONG></P><P>ơƵľƾߣӪḻе쳩ơƣƿȥĴˮֻܿųƾѸٱգʹѪҺеѪǦߡ</P><P>ơӰϸҲܵ֬ѻϺǺĺϳɣɡơġǡӶӰܡ</P><P>ƿơһΪ640ÿ1000</P><P><STRONG>Ѭ㲻</STRONG></P><P>иҪĳʶڴơʱвѬ㡢ѬѬʳƷ</P><P>ΪѬʳƷклл໷šƹʹѪǦʱѬʳƷеϣշơշĻϸߡ</P><P><STRONG>ƿ</STRONG></P><P>꣬װBֱǲƿװơƱը˵ʱзе߹ơƺƿؼ;зײըġԭơƵƿһѹ¶ȸߣƿѹҲߣԴ칺ơرע⡰Ҫǩʶ淶ʹװBֱǲƿװزơơ</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22710','125','<CENTER><IMG alt=ļˮС src=\"/uploads/allimg/c090731/15491910.jpg\"></CENTER><P>ļ˳ˮӦע¼˼ɣ</P><P>һθϵ͵ˣҪӡɽ髡ʵȺл϶ˮ</P><P>ڶಡˮ׵˲ҪԺˮ϶ϡҬӵȣฺͼˮס</P><P>ˣɶЩӡ㽶ӵȣΪЩˮлá</P><P>ġкˣҪлõˮʵسЩƻйɬá</P><P>塢׵ˣɶЩӺͺȺάC϶ˮҪʳǿˮ</P><P>򲡵ˣӦٳԺ϶桢ƻ㽶ȡ</P><P>ƽʱˮӦע</P><P>1ˮҪỼȾ</P><P>2ò˵ˮʹ˸Ⱦ没</P><P>3ˮڷ2Сʱǰ1Сʱ</P><P>4ˮӦڣȣݡ</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22711','125','<CENTER><IMG alt=\"ý ˥ϳͺ\" src=\"/uploads/allimg/c090731/15501910.jpg\"></CENTER><P>1ζ0.25%0.3%ĻӷͣҪɷΪءϩͪͪȣзɢãٴƳڷ纮ðпԵȡ</P><P>2ůθ ԽƢθѪҺѭθк</P><P>3ʹԵʹãԭڣЧɷǰϳɡǰڻ˻׶ͷųʹءƹؽʹʹθʹʹˡŤˡ˵ȡ</P><P>4ɱпãȾʳɳϾøǿƤɱγá</P><P>5ԡȻϩͪᡢȰᡢᡢʰİᣬԴϵͳϢд߻áͨغӷ͵ãѸٰ͵ѪܣӶʹԾ㹻Ӫʱ䡰ǻԪء⡢̼ʡ</P><P>6ܴ֬󽵵ѪҺе̴ĺѪѹߴ˸һΪҪԭϵĽѪ֬ҩ</P><P>7ΡǼζ֢ҩͷΡġŻµ֢״Чʿɴ90%ϣҩЧɳ6Сʱ</P><P>8ͺ֭Ϳΰͺ</P><P>9ʳܴٽҺķڣʳƳ쳣ͼٽųá</P><P>10֭һ̶Ͽưϸ⽫Ϊ방֢һ</P><P>11˥Ľأܳȥӡɻп˥ϵЧ</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22712','125','<CENTER><IMG alt=\"Ʒ ļ˵Ʒ\" src=\"/uploads/allimg/c090731/15511911.jpg\"></CENTER><P>ҽΪвλ̵ͨȹáʢģ˳϶࣬𣬼ϻܽʱ˳ЩɲӪȡ</P><P>ƶѿάAǴ󶹵3άB1Ǵ󶹵2-4άB2Ǵ󶹵2-4ɼѿӪֵȣ漣ı仯˳Զѿȡʪ</P><P>˳Щǿ忹Ϯа主ʣȴ̴Ѫܲճʳ֮ɽ͵̴ѪӲԤз緢뺣ͬɷֹ֡Ѫѹಡ˥ߵȲ֢</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22713','125','<CENTER><IMG alt=\"ļ糿 ̼θô\" src=\"/uploads/allimg/c090731/15521911.jpg\"></CENTER><P>գϮ࣬ʹҺڼ٣еĽȴܴ̼ͷζ񾭺θճĤ佪أд̼θҺڡ˷ܳʹĹ;нӣɼٵʯķ</P><P>ļϲʳ˵ƷЩʳƷܵ粡Ⱦʳ룬ġŻ¡ʹк֢״ĻӷһɱⶾЧ ϲʳƷ̰յƢθ麮ָʹк֢״СɢֹʹĹЧɱ֢״ķ</P><P>ңÿϺһ㡣ƣϳԽʤԲ;ϳԽڳ˪ϳһ㽪ԽϳԣΪȣϻԲ˳ԡ仹ˡʳ齪֮˵</P><P>ע⣺£һʳ;Ӹ״ܡĿȡػ̴Ļߣʳá</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22714','125','<CENTER><IMG alt=ļʳӦע⡰ϡ src=\"/uploads/allimg/c090731/15531912.jpg\"></CENTER><P>ʱЩҶƺҶ࣬ζ㣬пζƢθȡθ峦ֹʵáʱЩ̶̶ֹʡȽⶾá</P><P>ļӪĽϴ󣬶Ӱ˵ʳעʳ嵭Ϊ⣬ҪעⲹһЩӪʡ</P><P>(1)άأЩཷϡϡ÷ϡҡʹ;</P><P>(2)ˮ޻ΣرҪעصĲ䣬Ʒ㹽ˮ߲˵ȶǼصĺܺԴЩʪʳϡϡҡ÷ݮƹϡ̶ȶнϺõ;</P><P>(3)ز䵰ʣ㡢⡢̺Ͷȶѵʵס</P><P><STRONG>ȡʳƷ𼱳</STRONG></P><P>ļǰԸմӱȡˮϵȡЩرǳθܽĶͯڳԺСʱ׷ҸʹصĻֶġŻ¡ͷΡкȫս֢״ȥҽԺ飬ҽóԳεĽۡΪ־Ըʹڳ˱ŵʳġ˵θ¶һ36ңմӱóʳֻ2桫8棬θܵǿҵĵ´̼ѪȻϸѪ٣θҺҲֹͣڣʧԤļ򵥷ǣӱȡʳﲻҪųԣӦڳ·һٳԣһβҪԵ̫࣬رˡͯθס˸ӦٳԻ򲻳ԡ</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22715','125','<P>ף˵ѵζƷ <P>ŮǶôʳȻȡᱻкθʵȼŵĴŮˡ</P><P>ʲôϽѧϰաסŮΪ׼ɡ</P><CENTER><IMG alt=ġסŮٳɴ src=\"/uploads/allimg/c090731/15541913.jpg\"></CENTER><P><STRONG>1ʶʳô</STRONG></STRONG></P><P>ҪסŮȵ˽ж࣬ÿִʲôͬζ͹Ч򵥵˵ʳô׷Ϊϴסϴס׼ʹ֡</P><P>״ףˮϡ͵ıᣬ򷢽ͣκӪɷ֣òҪʳִס</P><P>ϴףƻסܴ׵ȹףù֭Ũ֭״סۡѿɰǵͶɣֱüˮϡͺá</P><P>ףԹ⡢״סѿ2~6º󣬽˳ɡ״׷ΪŴ״ס״ס״ףַΪϳɴסϳɴסʹףԴͲ״Ч</P><P>ʹףԵһԭϣùԾöͷ8϶ɡִ׿ڸмʱˮϡ͡ʱθ޸θ˵Ĥ䲻úᣬЧȴǴ֮Ʒ</P><P><STRONG>2 סŮԴĵ</STRONG></P><P>ߵһλͬѧСʳ׸֣߼ߣڼĶ׵ȷ˺ܴ洦</P><P>սʱе޾ɵġ綼ڻΣôͻᵽѧУʳôһݴ˿ԣĿڸд̼һ񾭣ͷѺܶࣻʱѡһݶӣһ´׵ζˬֿθϰʱһƿҺõĹȥ޷оʱͺһ㣬Ŀ񣬴Ź10ӣͳˡ</P><P>˵ȻƷѧûжľԺ򰺹ĻƷֻܿʳơ֮ǰûԼı仯ֳԴһʱͬѧ˵ƤˣҿȥйҲǳԴ״ջ񡣡С˵</P><P></P><P><STRONG>3Ĵʳ</STRONG></P><P>ʳ󼦵ɤ</P><P>Ŵ׵</P><P>ȣɳΣ£żù淭£´סźƬǣ´Ҫ͹нͻտתĻհСʱͣ𣬵ңݼ죬ݵʱԽԽζԵʱȾͿԳˡ</P><P>Чθ硢ůθ</P><P>ݻ</P><P>׽ʳУ1պʳáÿ2Σÿ10~15</P><P>ЧѪѹѪܣٵ̴ѻ</P><P>׽</P><P>͵보ȣηۡĩͽĩԳζ󣬵뼦뽪ܾ֭ơκζʱڿˮ4~5ӣʹڷ𣬳ȥζ漴У泯ϣտƵ΢ϣԼ20ӣ뽪˿˿˶κʹףͼɡ</P><P>ЧƶѪʧߣӻ˥ϡ</P><P>ϴ׺ͷ</P><P>ͷƬĨƬˮ̣̳ˮϡĩܲϴȥƤгϸ˿ϴгСαáͷظˮŵУкõĺܲ˿˶Ρĩ顢ΡǡסͰʢмɡ</P><P>ЧθΡ</P><P>״ź</P><P>Ŵ׹źУˮãõŴźг1׺Ƭۣƽϣ鳴ɱƬõź͹ըɫ̳Ϳظɣźٴη͹ը͸ڹͣ𻨡ǡװճըõĴźϼɡ</P><P>Ч</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22716','125','<P>Ӫʦָνʡǰڲ׫ģ˼սԡҲڻǼƻʣһԣ</P><CENTER><IMG alt=Ӫʦ֧УļʳƼ src=\"/uploads/allimg/c090731/15551914.jpg\"></CENTER><P><STRONG>1ά</STRONG> <P>ۿάǷˮάڼʡˮάĿ·Ƚϵ͡ˮάʳάࡢȫԼˮ߲ˣάʹʱ䱣ֱ״̬άʳݮƻ桢ƬԼȡ</P><CENTER><IMG alt=Ӫʦ֧УļʳƼ src=\"/uploads/allimg/c090731/15561914.jpg\"></CENTER><P><STRONG>2֭ʳ</STRONG> <P>ˮֵˮ߲˿ԺʹԱϡˡƹϡĢӺ͹ܹϡ</P><P></P><CENTER><IMG alt=Ӫʦ֧УļʳƼ src=\"/uploads/allimg/c090731/15571914.jpg\"></CENTER><P><STRONG>3˵</STRONG> <P>ڼ³´лȷÿͶҪһЩ˵ʣѡʳ⡢װǹ㡢Ϻ֬ţ̡ȡ</P><CENTER><IMG alt=Ӫʦ֧УļʳƼ src=\"/uploads/allimg/c090731/15581914.jpg\"></CENTER><P><STRONG>4һЩҪ㹤ʳ</STRONG> <P>һʳʱòЩͲ̫ˡ磬ѾõĻδȥǵĻѡһأ</P>ӪʳƼ<IMG alt=ģֲ src=\"/uploads/allimg/c090731/15591914.jpg\">ϳ<IMG alt=γԸж src=\"/uploads/allimg/c090731/15601914.jpg\"><IMG alt=ϰ˴󽡿  src=\"/uploads/allimg/c090731/15611914.jpg\">ϰ˴<IMG alt=ӪʦȻƹ֭Էѷsrc=\"/uploads/allimg/090729/122010LT-0.jpg\">ƹ֭ѷ<IMG alt=ʹ󶹵Ӫֵõsrc=\"/uploads/allimg/090729/1220102X9-1.jpg\">ӴӪ<UL class=tlinkbox>Ľʳ» ÿ¡Ǽ족Ľʳ ӵʳ Ƣ ʳ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22717','125','<P>ʵߣƽʱɫ࣬ڸɺ࣬أϲ꣬׷ȣҪһƫԵˮϡ桢ϡ㽶ӡˡâᡢϡӡɣ驡ȡǡݩ⨺ҵȡЭк</P> <CENTER><IMG alt=ѣļˮ˱ųԣ src=\"/uploads/allimg/c090731/15621917.jpg\"></CENTER><P><STRONG>ˮǧų</STRONG></P><P>֪ˮ棬˳гؼҾسԣ߶ʮһ˾ΪABCDάءҽȴ˵ͬʵӦøԼصѡʺϵˮ</P><CENTER><IMG alt=ѣļˮ˱ųԣ src=\"/uploads/allimg/c090731/15631917.jpg\"></CENTER><P><STRONG>ҽˮ˱ų</STRONG></P><P>侯ҽԺҽܣĴúܿ죬Ϊˮ֣ܲһЩŮʿ˵ΪһˮͿԼʻݡָˮǳԵԽԽãʳˮҲҪѧ</P><P></P><CENTER><IMG alt=ѣļˮ˱ųԣ src=\"/uploads/allimg/c090731/15641917.jpg\"></CENTER><P><STRONG>ҽ飺</STRONG></P><P>1θϵ͵ˣҪӡɽ髡ʵˮ</P><P>2ˣɶЩӡ㽶ӵȣЩˮлµá</P><P>3ܶ˰ˮűﶳųԣȻˮڸкã̫ˮ̼θ䶯θθ׵ȡ</P><P>ҽˮֺ</P><P>侯ҽԺ־ҽܣҽġۡ˵ʷΪȡ֡ˮҲǷֺȵģʳòԵù࣬ɸӰ졣</P><P><STRONG>ҽ飺</STRONG></P><P>1麮ߣ䡢η١׸кˣӦѡƫˮʳá֦ۡ⡢÷ҡ١ӣҡӡʯҬӡ桢ӡ÷ȡ</P><P>2ʵߣƽʱɫ࣬ڸɺ࣬أϲ꣬׷ȣҪһƫԵˮϡ桢ϡ㽶ӡˡâᡢϡӡɣ驡ȡǡݩ⨺ҵȡЭк</P><P>3ʵѡȽ϶࣬ʺǵǲܡȡ</P>ӪʳƼ<IMG alt=ģֲ src=\"/uploads/allimg/c090731/15651917.jpg\">ϳ<IMG alt=γԸж src=\"/uploads/allimg/c090731/15661917.jpg\"><IMG alt=ϰ˴󽡿  src=\"/uploads/allimg/c090731/15671917.jpg\">ϰ˴<IMG alt=ӪʦȻƹ֭Էѷsrc=\"/uploads/allimg/090729/122011F27-0.jpg\">ƹ֭ѷ<IMG alt=ʹ󶹵Ӫֵõsrc=\"/uploads/allimg/090729/1220113164-1.jpg\">ӴӪ<UL class=tlinkbox>Ľʳ» ÿ¡Ǽ족Ľʳ ӵʳ Ƣ ʳ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22718','125','<P><STRONG>ļ쵽ˣܶϲȱˮоˬڣⲻ֪ôһ𺦡ļʱҪѧϰȷˮؼġ</STRONG></P> <STRONG><CENTER><IMG alt=\"ļˮŽ \" src=\"/uploads/allimg/c090731/15681918.jpg\"></CENTER><P>ú¿ˮ</STRONG></P><P>һ棬ʹθĤͻȻʹԭŵëϸѪʹƽΣθʻʹǸк</P><P>෴ϲȹ̵ˮ̵ʳʳƻʳĤʹ̼ĤշʳҽѧĶۡ</P><P>ˣˮ¶Ȳ̫Ҳ̫䡣˵¶10-30϶ȡ</P><P><STRONG>ˮҪһһں</STRONG></P><P>ڿʵʱ򣬲ϰߡ๾ࡱһⲻ֪ˮķԽ޺ôΡ3׼</P><P>ںˮĺһһԿٴˮѸϡѪҺӴĸ˶ءȴʱᷴԵؼӴһơصȵʵʧԽԽʵĸоȵ̫̫ѴһʣûǸ͡</P><P>ĺˮӦǣһˮּʣܳǻͺЧڿʵĸо</P><P><STRONG>ȶˮ˶</STRONG></P><P>Ľ˿ҺɫжϺʱӦöಹˮ֣ҺɫӦǵɫɫ̫Ӧòˮ;ɫǳͿǺˮ̫ˡ</P><P>ڲ˶ԣˮ˶졣磬ͬಡߣ߱Ϊ״ѪʱÿʵˮѪҺȹ߽ļķ߱Ϊ๦˥ʱ˺ˮࡣΪˮฺ̫²Ӿ硣Ϊ˱ĸס˥ߵĻҲ˺ˮࡣ˸ðʱԺʧˮֱƽʱҪ࣬ⷢߣƤˮҲ࣬Ҫʵಹˮ</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22719','125','<P><STRONG>ôȣʲô!Ϣãû񡣡ʱѽзԽԽ˱Թ̫ȡζȹ?ʵϣʳﶼθĹЧרΪƶ˼׷ʹȵҲƽȹ</STRONG></P><P><STRONG>һ嵭ʳζ</STRONG></P><P>²ߣʪȼӴûʳʱԶһЩ嵭ʳԴٽʳܷ</P><P>嵭ʳȡҺʳ߲˹ϹȿӪֿԤʳϡΪˣ̶ࡢࡢҶȡʵЩϣ÷ջȡ⣬Щףθɱ𲡾Ԥθ</P><P>רǿ嵭ʵͣǲմȡļӦע⵰ʵ룬ÿ7090ΪˣһΪ㡢Ϻ⡢⡢Ѽ⡢̺ͶƷױյʵʡ</P><P><STRONG>ͬɷ</STRONG></P><P>ȣ庹ҺĴųڲӪʣر޻εĴ;ټʳ񣬻٣˵״Եµˮƽٶ࣬ʲ½ˣעⲹάغ΢ԪάҪһ</P><P>³´лӿ죬ȱάءʱѡһЩάغ͸ƵʳϡƹϡѡƷȣҲһЩ֭֭֭֭ȼȿɲάأɰƢθʳ</P><P>⣬Ҳᵼڵļɥʧ֢࣬״뵡ʳ߲˺ˮкн϶ļأ˿һЩҡˮ߲еˡС۲ˡëȺҲܷḻ</P><P><STRONG>ζʳﲻ</STRONG></P><P>Ϊζʳ㲻ζȴյĽʳƷζʳȡٽѪҺѭѪá</P><P>ЩζʳһЩơơȵȿζϣ˵ķաԣʳƢθ</P><P>ǣԿζʳҲҪ˶졣һ˵˺СƢθʲ˹ʳÿζʳƢθ麮丹ʹйĲ˲ʳÿζʳز顣</P><P><STRONG>ģ̲</STRONG></P><P>ȵ󣬺һ̲裬ܽⶾֹʣʵļϳ֮ѡ</P><P>ÿ̲ˣմ֢ļʽϵͣļעϣҪԸƽʱ̲ٻ򲻺̲ˡ̲ݡëϸѪԼá⣬̲軹дļأ̲԰岹ʧļأ</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22720','125','<P>һ㶼ϲơƣգӪѧָñơӦעĸע⡱</P><P><STRONG>һע²˹͡</STRONG></P><P>ڱơӦ510棬Ϊơ̼ܽ¶ȸߵͱ仯ģơƸֳɷһ¶Эƽ⣬γѿζ¶ȹ͵ơƲúȣһʹҺеĵʷֽ⡢룬Ӫɷܵƻơͨ޾Ĥ˳ĸӾ޾װɡ510֮䣬ơиӪɷֺͷζҲȶ</P><P align=center><IMG alt=ļơ4ע src=\"/uploads/allimg/c090731/15691920.jpg\"></P><P><STRONG>עò˹</STRONG><STRONG></STRONG><STRONG></STRONG></P><P>ơƵľƾߣӪḻ</P><P>е쳩ơƣƿȥĴˮֻܿųƾѸٱգʹѪҺеѪǦߡơӰϸҲܵ֬ѻϺǺĺϳɣɡơġǡӶӰܡƿơһΪ640ÿ1000</P><CENTER><IMG alt=ļơ4ע src=\"/uploads/allimg/c090731/15711920.jpg\"></CENTER><P><STRONG>עѬ㲻á</STRONG></P><P>иҪʶڴơʱвѬ㡢ѬѬʳƷΪѬʳƷклл໷šƹʹѪǦʱѬʳƷеϣշ</P><P><STRONG>ġעƿ</STRONG></P><P>꣬װBֱǲƿװơƱը˵ʱзе߹ơƺƿؼ;зײըġԭơƵƿһѹ¶ȸߣƿѹҲߣԴ칺ơرע⡰Ҫǩʶ淶ʹװBֱǲƿװơơ</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22721','125','<P>Ϊʳθİ취ĪʳԴˡζлģᡢᡢȣʳ֮ɴٽʳнƢθ֮߸ơ׵Ԫصգǿ๦ܣԷһЩҲ档ļձоʣлڷڡµڵһϵйʧԵζʳƷԽһ˵ļʳζʳƷ4ĺô</P><CENTER><IMG alt=ļʳ src=\"/uploads/allimg/c090731/15701920.jpg\"></CENTER><P><STRONG>1.ʪ</STRONG></P><P>ļ׶ʧҺʵζʳ緬ѡʡݮ÷ѡɽ髡ܡâ⨺֮࣬ǵζֹкʪԤʣθʳ</P><P><STRONG>2.ɱ</STRONG></P><P>ļϲʳ䣬ô׵ζȿʳܹɱϸ</P><CENTER><IMG alt=ļʳ src=\"/uploads/allimg/c090731/15721920.jpg\"></CENTER><P><STRONG>3.ǿθҺɱ</STRONG></P><P>¼ʱˮֺҪˮάѪѪȡйฺˮ˻ϡθҺθɱЩζʳƷθҺȣƢθɱ</P><P><STRONG>4.</STRONG><STRONG>Ӫ</STRONG><STRONG>ص</STRONG></P><P>ȫӪڸ»Ӫ൱󣬳һ⣬Ҫע߲ˡˮʳжⲹάCB1B2ADƶʧ˻ҪʸƼԵζˮʳƷӺͰƵӪصա</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22722','125','<P>ȣгۻйרѣĺʳҪĳЩ˸ӦעʳɣӰ콡</P><P><STRONG>ԣ8ȺʳʱҪرע⡣</STRONG></P><CENTER><IMG alt=8ֻռʳ src=\"/uploads/allimg/c090731/15731921.jpg\"></CENTER><P>˺׶ȺʽڶʱڳԴֿܳǻԡ;θȻ䣬̼ճĤθָܳʹ;ȲθѪܵܵӰ죬θʧ䶯ӿ죬׷к֢״</P><P>򲡻ߡһ㺬н϶Ƿ֣ʳ֮ʹѪߣ²ء</P><P>ʮָθסԽ᳦ססߡ</P><P>Щ˵ϵͳܽϲ״̼θճĤز顣</P><P>ȣݡʹߡಡ˳շʹ</P><CENTER><IMG alt=8ֻռʳ src=\"/uploads/allimg/c090731/15741921.jpg\"></CENTER><P>ѪѹĲͶӲߡಡʳͻȻ̼θʹѪߣز飬շѪ</P><P>ʺס֧ס֧ؽ׻ߡĴ̼£ⲿ˿ʺ֢ػշԣɲ</P><P>ߡಡ˲ʳú㾫ɫϵȳɷֵΪЩɷֻСŶĸͬʱʹ֢״ء</P><P>ֻߡкǶ࣬֬ʹӷ֣շ֬κ͸֬Ѫ֢</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22723','125','<P>Ϲϡϡϡ𶬹ϣҹض֣ΪļҪ߲֮һ</P><P>ϹϵӪɷֽȫӪֵҲϸߡϹάcǺϹϷḻϹơܲغϸߡЩԷҽΪϹζʣƢθвֹʹⶾɱĹܡ鷦߼ʹűѻƬ׳桢֧򲡵֢</P><CENTER><IMG alt=ļϹֱ src=\"/uploads/allimg/c090731/15751922.jpg\"></CENTER><P>Ϲлһ֡ܡĳɷ֣ʳúвѪáϹϺзḻάabcʣ8ְͶͯ鰱ᣬάҶغסءơþп΢ԪءӪѧҽѧʳϹϿЧθѪѹ򲡼ಡ䣬</P>ϹϣʹͨŮԣã̫֮ʳϹϡϹϻԤз磬Ϲﺬдᡢ֬ᡢӲ֬ȸᣬΪ֬ƸѪѹɳϹӳԣÿ20-30Ϊˡ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22724','125','<P>쵽ˣΪ˸ʳﱣʣһϷŵ֪𣬱䲢ǡܱ䡱Щʳ䣬ǰ˥ϡ</P><P>һ˵˫ŵ¶͵䶳ңΪ18棬ĳ¶ߣΪ7棬ҵ¶1桪7֮䡣ļʳı⣬йʳƷѧѧḱ³ʳƷȫרӱ½顣</P><P>һٷ:ײˡˡ۲ˡܲҡѡƻ0汣档Щ߸ʱòҪ䣬Ϊ»ƹߵĽػӶʹж޷ֽ⡣ԣϹ´һٷ䡣</P><CENTER><IMG alt=\"\" src=\"/uploads/allimg/c090731/15771923.jpg\"></CENTER><P>ڱô:ˮ϶Ĺ߻ȴˮ緬ѡƹϣӽ֦ȣñҵĳУҲ˾ô档ںˮ϶࣬Щ߳ʱغֱڡζ</P><P>±:㽶ʡϹϵȵ˴¶13桪15棬´ʹ֮ڡáҲأΪʹе֬»ɢɿغ׽˪ӶʧȥԭζʳҲڱڱ棬ᵼ֧еֱ޺ϣӶ𽥱Ӳ֡¡</P><CENTER><IMG alt=\"\" src=\"/uploads/allimg/c090731/15781923.jpg\"></CENTER><P>ļˮϣӱڱʾܶϰ߰пʳáʵϾϳʱغ󣬹ȿγһĤӶɥʧڸУеˮҲ׽ɱʳúܴ̼ʺʹȲӦ⣬ϻƢθʳ˵Ȳ֢ԣֳԡʱȣѱ¶ȵһЩأʱСʱ֮ڷζѡ</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22725','125','<P>ļȣرǽʢĺ󣬿ʪ̫ƽůѹƣ΢ͨԲԵ쳣ǣʱȡ⣬ʳҲļҪǵӡ</P> <CENTER><IMG alt=мɵ src=\"/uploads/allimg/c090731/15791923.jpg\"></CENTER><P><STRONG>ȣɴ</STRONG><STRONG></STRONG><STRONG>ˮ</STRONG>ӦòȡˮķÿԲ300ΪˡмɿֹΪˮ嵭θҺӰܣźڵˮֺηִʧ߿ԴʹȾεķ</P><P><STRONG>ɴʳϹ</STRONG>˴ƢθԽϹʳƢθʹƢθ˶ʪָͣкʹ֢״</P><P><STRONG>ɳԴʳ</STRONG>ӦٳʳӦļθܡ˴ʳθĸʹѪҺθ͵ԵѪҺԼ٣ͻеƣأ</P><CENTER><IMG alt=мɵ src=\"/uploads/allimg/c090731/15801923.jpg\"></CENTER><P><STRONG>󣬼ɵ</STRONG>δ֢ȴܵΪʹشˡΪĻʹȲˣǱѾ˵Ȼپʱ͸òʧˡ</P><P>ʢļȣһҪ÷һʱ⣬һҪʳ϶ע⣬տ</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22726','125','<P><STRONG>ڿˣô?ϰɡ</STRONG></P> <P>ººڵҪֱԼ졣Щkeep fitŮǵȻУжǷ֣!1޿ֺ145·һɿϺ100·˽֪ˣСˮͰȻɴȡ󣬾ͲòȵȥӺļ˶ˡ</P><P><STRONG>ֵջ</STRONG></P><P>ܶǵջʵ̫!</P><P>ǣҵǣһ!һ֧ѩͺ280·keep fitǣԲãԶ˻Сá</P><CENTER><IMG alt=\"\" src=\"/uploads/allimg/c090731/15811925.jpg\"></CENTER><P><STRONG>̶Ʒ</STRONG></P><P>ϺȲãԲãǾͺ̶춹ɽʻɱ</P><P>ⲻ֪ЩƷϡһһĴ㳤֡˵һ̶Լ70·ߣЩʳ׷һ̫࣬СãںʱټӵǣΣվ͸ˡ</P><CENTER><IMG alt=\"\" src=\"/uploads/allimg/c090731/15821925.jpg\"></CENTER><P><STRONG>ơ</STRONG></P><P>MMǺGGһˬơƳϿ͡</P><P>֪һһơƶǡһơ(340װ)150·ҺơʱһЩ֬¾Ʋ˻Сԣ绨׵ȣյ͸ˡ</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22727','126','<CENTER><IMG alt=ֲͬġ src=\"/uploads/allimg/c090731/15832228.jpg\"></CENTER><P>ϡμ֥ͣкѻŪСһ㣬磬ζʡ⣬ˮ 5060ʱףɷϡʱԼϲԵ߲棬ζʣˬӪ</P> <P>ˮȽ¹ˮ²̫ߣܴﵽ100ңˮڣӻ᲻ͣطƤþȣѡƤٸϹǣˮھ͸壬ճζá</P><P>ˮʱˮһͣͲճܷĭ⡣ʱˮ˳ɿ棬£ǹУٽҸǼӵˮǹмȡ</P><P>׷˴Գף46飬2СʱʱʳͣտĻ죬׷һ㡣</P><P>ţţĻţеάػܵƻˣţտÿ10ٷŻտĴμɱţ̵Ӫɷ֣ɱţеĲ³ϸ˾</P><P>Ҫʹõÿ죬ڹżƬɽ髻ƬܲƬ;ˮζˮ;ţ⣬Ϳһĩ12СʱףɴһҶţͬ;⣬ڹżС׵ĺһ󣬾ûĳζˡ</P><P>ͷˮףʹͷסܽڣãζҲ</P><P>ɳζȺٷżŴƤȥζ</P><P>⼦ɱ56СʱңһıĤ¹ζȽˮտٷżʡչļ⣬ˮʱŽЩʳǰŷζʡ</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22728','126','<CENTER><IMG alt=ʱζľӡ׸ôأ src=\"/uploads/allimg/c090731/15842228.jpg\"></CENTER><P>һһˣ족ʱˣǿʼĥų⣬Ϊ촢˵⣬Ͳܲᵽн⽷Ĵϡ׳ơζľӡֵϣ֮ǧйޱƳ磬ǷĹЧ</P> <P>֮ҪŴн⽷ΪۼѼ⣬壬ֵϵĹͬص¡θͽ塣ĳҽҩѧܸڸ߼ߡ嵽ÿֵϣָ䲻ͬص㣺ͨɢȥůθȣɱãȻΪ֮ֵҲˣܼ˵ﶬ£ʹҲкԴн⽷ܷ̫</P><STRONG><CENTER><IMG alt=ʱζľӡ׸ôأ src=\"/uploads/allimg/c090731/15852228.jpg\"></CENTER><P></STRONG><STRONG></STRONG><STRONG>ʱн⽷׸ôأ</STRONG></P><P>ţص࣬ʱŻˮţ⣬һҪŵģʡȥ</P><P>ҪŽ㣬ԴҪһ¡㣬Ҫн˿;зҪպ׺ͽĩ⣬ࣨݡзȣȺԴĺʱҲ÷Щ</P><P>׳ȥζһЩԴ߲˵ʱ򣬿ԶŴ𵽻Ƣθáס̶ܲѿȡ</P><P>ζɱãζ㣬һҪ⡣Ѽʱ˶⣬н͵̴ٽӪյĹЧ</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22729','126','<CENTER><IMG alt=ţ۾ͼӵ src=\"/uploads/allimg/c090731/15862229.jpg\"></CENTER><P>ţζά֯ϴֲڣڼţ½ںáţҪི</P><P>Ҫѡ⣬һＹȽʺʺսʱҪ˳Ƭ</P><P>Ҫţ⳴ۣһҲõǡϽϽţƬһɵۺͼɵĺ𵽱ԭˮֵá250ţ⣬Ƭз10˾ơκζһ20˵ۣıһ͸Ĥ״ĺΪۣϽʱϲСմۡӺҪַץ裬ʮӺټˮ</P><P>ڶַϽʱЩͣ12СʱͻУʱеͻͽάƻ۶ˡţʱҪ࣬ҪȣҪ߷켴ɡ</P><P>ǳţ֮ǰơƽ۵ϡƬϣȺ30ӡơеøʹʷֽ⣬ţ۶ȡ</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22730','126','<CENTER><IMG alt=ҪĻŻ͸ src=\"/uploads/allimg/c090731/15872230.jpg\"></CENTER><P>ǼҳˣҹϲĴڻ߲ˣȣʱӦעʲôأ</P><P>1ƤʱֻӦһ㣬ΪƤ֭ҺзḻĵʡȥƤ粻Ӧˮⷢڣ̫ܽãʹеӪɷʧ</P><P>2ҪĻգܾȵãգʹѣȴģ</P><P>3žõɫİߵ㣬ʱۡˮЩףÿǧһףߵͻʧ</P><P>4һãʹƤҲѱˮЩ˵ˮףܱ</P><P>5ȥƤӦˮУˮмףʹɫ</P><P>6ˮнһ£ˮУȥƤ </P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22731','126','<P><STRONG>ҳTIPS</STRONG></P><P>1ʱӦڶ٣</P><P>2ǲġͶ಻ˡ</P><P>3Ѭǡ׶ʲôӰ죿</P><CENTER><IMG alt=ﲻɲ֪ʮʶ src=\"/uploads/allimg/c090731/15882230.jpg\"></CENTER><P>Ƽ򵥵ļҳ⣬ʵȴغ˵ʳȫӪ</P><P>1ⲻ˹Σ</P><P>εҪɷȻƣʹеĵʷ̣ʹСӲҲá</P><P>2͹յù</P><P>ʳյùըˣײθθ粻ʱƻᷢ䡣</P><P>3⡢ɼˮ</P><P>⡢кдĵʺ֬ͻȻˮ֭¶ȾȻ½֬Ѹ̣⡢ǵĿ϶ҲȻá⡢ǱζҲܵӰ졣</P><P>4δ͸Ļƶ˳ԣ</P><P>ƶкһֻȵøʡǳδ͸ĻƶԻƶգᷢкʳ͸Ļƶ򲻻⡣</P><P>5ռ˷ζ</P><P>ζͬĳɷֹȰᡣˣʱûбҪٷζζƻȻζȻһ˷ѡ</P><P>6ʳﲻ˷ζ</P><P>ʳζͬʱ¼ȣζʧȥˮֶɽȰƣȻ޶ȴûһζˡڼʳУҺڼ£ζתɹȰƣζġ</P><P>7ըĹͲʳã</P><P>ըܵʣֻһ֮֬һҡʳеĲ֬ȣкľۺʿʹͣͣ״⣬еάؼ֬ƻ</P><P>8ⲻڸ½ⶳ</P><P>ڻ¯ԡˮнⶳ֯еˮֲѸٱϸնͲָܻԭ£ı滹ӲĤӰڲ¶ȵɢϸ˷ֳĻᣬҲױ仵ڳȻⶳ</P><P>9ӲȥƤ</P><P>άPǶõһάأҹ߲УеάPߡάPеĵطɫƤᴦˣʳӦƤԣȥƤ</P><P>10߲˻ϣ</P><P>ƷƷ糴˵Ĺģģͻܿ챻ĥ보Уʳ¹Ǻܲġ</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22732','126','<CENTER><IMG alt=ˮ̶ src=\"/uploads/allimg/c090731/15892232.jpg\"></CENTER><P>̶Ƚ죬ʱʱãʹɫ췢룬ʧȥӦеɫζм̶ְķԡ</P><P><STRONG>һ</STRONG></P><P>̶ϴظˮֵУ뿪ˮˮû̶2Ϊã󿪺л𣬵ˮҪʱעֹճĿˮϹǣ20ӣ̶ãɫ̡</P><P><STRONG></STRONG></P><P>̶ϴ÷ˮ20ӣ̳ŵټˮ40ӡ</P><P><STRONG></STRONG></P><P>̶ϴ뱣ƿУ뿪ˮǺá3-4Сʱ̶Ǵ¹󣬾ͺڽ϶̵ʱڽ̶á</P><P><STRONG>ģ</STRONG></P><P>õ̶ϴɣиɳ10ңȻ̶ܿͿá</P><P><STRONG>壺</STRONG></P><P>̶ϴ÷ˮ10ӡȴ󣬽̶䶳ڣ䶳4Сʱȡ̶ܿá</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22733','126','<CENTER><IMG alt=䶳ʳƷˮٲ˶ src=\"/uploads/allimg/c090731/15902232.jpg\"></CENTER><P>Ϊ䶳ʳƷɫ㡢ζӪֵȲʳƷⶳӪֵ͡ʵȻֻҪպúⶳķ䶳ʳƷȻԱʳƷԭɫ㡢ζΣӪɷҲʧ</P><P>䶳ʳƷʱӦ˵ķ¶ȡʱ䶼ҪʳƷࡢ۳̶ȡһ˵ʼʱôйСҶҪȹ𼱳ʱ䳤ʹάCʧ䶳оƯ߲ˣʱҪЩࡢ۶ȽӰ졣</P><P>⣬ʱˮٲ˶ࡣˮԽ࣬ˮάܽԽࡣʳƷеӪػˮУ޻δ10%25%άش15%25%Ϊ˼ӪʧɰҪĳЩʳƷмĵ۹ͣʹ֭ʳУ֭Ҳܳá</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22734','126','<CENTER><IMG alt=㱣ӪС src=\"/uploads/allimg/c090731/15912232.jpg\"></CENTER><P>Ӫḻζص㣬⿵ĺԭϡüҳľϣҪ㡣</P><P>1ҪеôЩںпˮĳʺ,ʱͳԽ࣬ζԽŨζԼ,еҪʵЩԼڳʵݣζɱС</P><P>2ҪΪһĸȣάӲͲ;еķʻʱˮʹζ١</P><P>3Уټˮʹ֭ζ</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22735','126','<CENTER><IMG alt=;Ϳ⿶ʽ src=\"/uploads/allimg/c090731/15922234.jpg\"></CENTER><P>ȾעӦٻըͼʳƷ,Щ̫ࡣ</P><P>ÿӦʹõ20˵ͣƷ 㡢ţ⡢۲˵ȡ͵ĲӦ͵θɺŽһӹ</P><P>ʹ϶࣬ͿһЩҶ߲ˣˮ裬ȿԱٳ֬</P><P>ʱҪٷǡΣôС⡢ζϾƵζ</P><P>ɳעɳҪ̫࣬ͬʱϲԻȻ򼦵ɳҲ֬򵰰ʵ롣</P><P>ϲտʳ΢¯ʱӦ֬ٳԡ</P><CENTER><IMG alt=ʳƵ src=\"/uploads/allimg/c090731/15932234.gif\"><IMG alt=ע src=\"/uploads/allimg/c090731/15942234.gif\"></CENTER><P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22736','126','<CENTER><IMG alt=ó src=\"/uploads/allimg/c090731/15952234.jpg\"></CENTER><P>ѩȡ󣬷ŽˮҹڵȻͣܲסѹѣכ硣ɿķǣöˮ죬Ҫʱڴһ˵ü̴С(Ǵж)Ƶ£Ȼͻҵۣƫϡ</P><P>ĵʳɷУ˳ɰˮһɶЩǴףˮĻ֮򵰰̽Ͽ죬ɼѿǡ</P><P>ɳԹº켦ôɼгְɫ˽ϳʱ䣬󣬲ֵװֽ뵰ʷӦΪɫˡ</P><P>ҪǼӵ״׼ϸκԿӴݣͻ쳴ϴлŨۻעˮݡһֻõĵƣٵõ붳ˮˮ뵰ȣˮݷʼɷˮǣķջԺƬȡϼ</P><CENTER><IMG alt=ʳƵ src=\"/uploads/allimg/c090731/15962234.gif\"><IMG alt=ע src=\"/uploads/allimg/c090731/15972234.gif\"></CENTER><P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22737','126','<CENTER><IMG alt=㻬׷ src=\"/uploads/allimg/c090731/15982235.jpg\"></CENTER><P>׷óԣһӪԵõ档ʵ֤ȥϰ취ౣ浰5%άb1 18%ƷҲڱӪ</P><P>ʱڴмʳΡͣʹɡ</P><P>ʱˮμδף׷ӽסζ㡣</P><P>ɷʱ䳤άb1ʧᳬ30%ʱƲȥˮάʧ40%</P><P>׷ˣﵹ׾ƣһɡ</P><P>ʣ󣬿ˮŵʳΣʱڸ·</P><P>ζĴ׷󷨣׺Ĵзֲﳴһ£ȻˮΣĻһСʱʳǰټһ׻ͺ25ĸҡ󷨣סˮ12ıΡסֲͣĻһСʱȻõ׷ЩгɱƬ󷨣СĴˮĳֲ͡ȽΡ͵ˮտٵ󿪣Ļ󣬲Ҫ衣ʱ׷ҪպõĲ˻ˮһųԡ</P><CENTER><IMG alt=ʳƵ src=\"/uploads/allimg/c090731/15992235.gif\"><IMG alt=ע src=\"/uploads/allimg/c090731/16002235.gif\"></CENTER><P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22738','126','<CENTER><IMG alt=ƺûζ src=\"/uploads/allimg/c090731/16012236.jpg\"></CENTER><P>ǲУõĻСʱ䳤̡ʱһҪȼҶȼĴСһҪԭճʱĳ̡ͳһʹﵽ׼һ˵ôСҪԭȷҲǾԵġЩ˸ҪҪʹֻϻţ𣬺С;㸬С𣬺л;л𣬺СơúպûأҪעصĹϵ</P><P><STRONG>1.ԭϵĹϵ</STRONG> ԭ϶ֶϡۡӲеĻҪԭʵȷۡԭ϶ٳɣϡӲ͵ԭ϶Сʱǰͨӹıԭϵʵغص㣬ôҲҪı䡣ԭϸ͡ˮȶʱ䡣ԭĶ٣ҲͻСйءԽ٣ԾҪʱҪ̡ԭ״Ҳֱӹϵһ˵δԭУС賤ʱܳ죬Ի˹С״ԭ󣬼ٳɼɳ졣</P><P><STRONG>2.봫ʽĹϵ</STRONG> УʹԭϷʱľءʽԷ䡢ִȷʽеġýַý鴫Ⱥý鴫ȣˮ͡ΡɰȵȡЩͬĴȷʽֱӰлá</P><P><STRONG>3.Ĺϵ</STRONG> ء롢ըȼٳɡա˵ȼСʱݲȵҪÿûҲһɲġֻۺϸأȷúû<STRONG>ֻӦʵ˵</STRONG></P><P><STRONG>(l)СĲ</STRONG> ţ⣬СġǰȰţгɷο飬ˮһ£Ѫĭʡʱţά׶ΣҪл𣬼븱ϣƬ̣СϣͨСʹţάչţʱٷ죬ţ⣬ɫζξѡţͻβлţǣγɱãȻ˴ԭϵĲȣС</P><P><STRONG>(2)лըƲ</STRONG> Һԭϣ͹ըʱʹл¹𽥼͵ķЧϺáΪըʱԭϻ佹γ⽹Сԭ¹ѺеĲּǲȡʱԭ¹ըһӲǣлըִࡣ</P><P><STRONG>(3)ڱ̵Ĳ</STRONG> һĲȣ϶ԴࡢΪб⡢⡢ˮǵȡˮǣˮʱг̳ĲŻۡԭĲȣʹѸܸ£άʹڵˮֲ׽ʱʹۡ𣬻㣬ˮвˣϲܼʱͻὫϡб⣬ܼ򵥣еĴб⣬ǳܶϽ?ҪкãҪöгɱƬһҪҪȡϣð̣⳴ɫ´к͵˳Ƭ̣бɫҲҪٳɣͻˮͽ</P><P>һȼֻܳСС𣬴ﲻҪҪСС𳴳ƵĲȣȹڵҪʵӴǼʱҪԳһ㣬һͶŵԭҪЩԴﵽϺõЧ</P><CENTER><IMG alt=ʳƵ src=\"/uploads/allimg/c090731/16022236.gif\"><IMG alt=ע src=\"/uploads/allimg/c090731/16032236.gif\"></CENTER><P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22739','126','<CENTER><IMG alt=ʳ⿱6ɸ src=\"/uploads/allimg/c090731/16042236.jpg\"></CENTER><P>ʳϰӰԸƵպáˣʱҪȥӰյء</P><P><STRONG>1ʱô</STRONG></P><P>Ǵ㡢ǴŹڸյĲȡʱСʱˣʹ㡢ŹиƵܳȫ</P><P><STRONG>2һ</STRONG></P><P>кάDɴٽиƵգʹƵʴߡ</P><P><STRONG>3ѩޮƶСơ</STRONG></P><P>άCܴٽƵգǸάCʳƷ뼦ͬеάCɴٽƵգʹƵߡѩޮҲάCƶͬʳͬʹƵաôߡ</P><P><STRONG>4ˡȲ˵ɫ߲Ҫһ</STRONG></P><P>УᡢֲƽϳһֲԵĻӰƵաڲˮǰڷˮаѲˡȲ˵һ£ȥᣬٺͶһ𳴣ͲγɲԵĲˡ</P><P><STRONG>5ˮнһ»͵</STRONG><STRONG>ʳ</STRONG></P><P>Ϊ׺ͰккֲܶᣬγɲԵֲƣӰƵաΪˣ۷ͻѴˮнһ£ȥֲᡣ</P><P><STRONG>6ƶѿʳ</STRONG></P><P>ƶֲẬܸߣɲ÷ѿİ취ȥƶеֲᡣͬʱƶбеĻԭάCӣɴٽƵպá</P><CENTER><IMG alt=ʳƵ src=\"/uploads/allimg/c090731/16052236.gif\"><IMG alt=ע src=\"/uploads/allimg/c090731/16062236.gif\"></CENTER><P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22740','126','<CENTER><IMG alt=\"Сһ򵥳 н\" src=\"/uploads/allimg/c090731/16072237.jpg\"></CENTER><P>ҪζɿӪĲˣǺнġ</P><P><STRONG>߲ؼҲҪ</STRONG></P><P>ϰڰ߲ԺͽȻĲ˵ҶݫҶëļԶǻģǵĵӪȻʳò֣Ҷ񡢶䣬ڱ߲˵ӪʡԺӪ׶ʧ˵Ʒ½ˣյ߲˲Ҫ</P><P><STRONG>βҪкϴ</STRONG></P><P>߲˵ϰкϴʵʵڲסΪӪصͿʵʧʹ߲˵Ӫֵ͡ȷǣҶƬϴɾõгƬ˿飬漴¹ڲ˻ϴֻҪֽһʻɣõСΪʱʻűҪŪ÷ˡȻʣµķʴҪõп</P><P><STRONG>ٴγʱҪ쳴</STRONG></P><P>ʱȰѾΪܶ˵ϰˣҪô͹һ͹ȻŪʵкġʱý¿200϶£µ߲˷͹ʱޱը֬ԶӪֵкʡ</P><P>ʱ쳴Ӫʧ٣ʱԽӪʧԽࡣըãըʳʱάB1ʧ60%άB2ʧ90%ϡرȼ¸ߴ355϶ң׷֬ԣжʡ</P><P>ʳκζҪʱٷš߲ʱӦȵʱٷʳκζΪ߲ںˮ90%ϣʳκ󣬲ˮֱ͸¡߲˵ۿڸб</P><P><STRONG>⡰͡ҺҲпѧ</STRONG></P><P>ڳʱõ۹ͣʹ֭Ũ񣬵ۺΧ߲ˣбάCáͬҺըҲǱӪظƿζĺ÷</P><P>ΪԭϱһۻۺʳֱͽӴӶٵʵıԺάصʧ͵ʳ֭Һζɷ֣硢ʧӶﵽ⽹ۡڸкõĿġ</P><CENTER><IMG alt=ʳƵ src=\"/uploads/allimg/c090731/16082237.gif\"><IMG alt=ע src=\"/uploads/allimg/c090731/16092237.gif\"></CENTER><P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22741','126','<CENTER><IMG alt=ţʵ3Ϳɼˮ׼ src=\"/uploads/allimg/c090731/16132238.jpg\"></CENTER><P>ţӪḻζʱ򳴵ţӲѳҪζۻţ⣬Ӧע棺У磬</P><P><STRONG>һǣ</STRONG></P><P>׻˵ţֱ˺ָţļάֶͣţʱÿ쵶Ƭ״С򣬳ţͻӲͽãǶȥ</P><P><STRONG>ڶǣ</STRONG></P><P>ţʵǵζͱʵĹ̡ϣðǡţϲ̣ţҲҪһζСǲǽζ⣬Ҫð20֮Ƿ뵽ţȥʻ۵ı仯ǺҪˮ裬ʹţˮӲǷ뵽ţȴһˮҲˮʹƬ΢ӶԺӲȡټϣ罪Ƭ˿֭ۡʮȣ˿ζ֮ȥ</P><P>Ǽκζϡްͬʱӽأľϵøʹ֮֮󣬾ѱԭ֭ԭζˡҲϲСմ򣬵ƻеӪԣκζΪãٴǹͶϺҪȡǾʹÿƬı涼մմԼƬĽӴҼȣʹеʧܱ۵ԭζ֣һۣʱ֯Һˮʱӽȥˮ۵ɽ;ô׼ˮҲУЧۡ</P><P><STRONG>ǣ</STRONG></P><P>100ң˽ƬطɢͶУҪѻС͸ȣʱԿȫ漴ٰѻС͸Ƭڹ߸ߴƬմŵ;ɡ</P><CENTER><IMG alt=ʳƵ src=\"/uploads/allimg/c090731/16142238.gif\"><IMG alt=ע src=\"/uploads/allimg/c090731/16152238.gif\"></CENTER><P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22742','126','<CENTER><IMG alt=ڡ src=\"/uploads/allimg/c090731/16102238.jpg\"></CENTER><P>ΪӳȻڣʵȻֻҪõ֮ȻԱֵƻ̵ɫڸҲ</P><P>ʱʵͣЩƬը㣬ӲϷڿʱٷκζټ״׻ѶӲڣζŨɿڡΪͶʱһ¹ͱͰסȾ͸˿±͸ߣʹֱˮ죬ӵ¶Ⱥܿߣ70϶ȣøʹ󲿷ʧȥ˻ԡټϷеάCʹᣬͳûСҡĻˡӣʹƤҲֱȽϺÿɫ</P><P>ʱΪҪѿ͹ը͸̳ϺҲбڵ鷢ˡǣ˼Ϊʲôǻ?ͷŵ̫;Σκͽַŵ̫磬ˮøͷֽӽУˮ¶ߺӱ¶ҲͣΪøġӲд˻ᡣЩˮ͸⣬ȵ죬һˣ</P><P>ÿ֬࣬Ҫܵ͵ӣò򿾵ķʽӡȡ</P><CENTER><IMG alt=ʳƵ src=\"/uploads/allimg/c090731/16112238.gif\"><IMG alt=ע src=\"/uploads/allimg/c090731/16122238.gif\"></CENTER><P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22743','126','<CENTER><IMG alt=㲻4С src=\"/uploads/allimg/c090731/16162240.jpg\"></CENTER><P>ڼ㣬֡ˡҪڶ֯ṹȱ˽ͻղɵġ</P><P>Ϊϸ۵ʳ޴ֽ磬ά֯ṹܣ㾭ƺԭʳƹд󲿷ֶеԲԣֶ״ƻʳĵԲЭͲܴﵽЧأʱӦע¼㣺</P><P>1.֮ǰȽ¹ըһ¡飬Ӧһ㱡ˮۣ¹ըըʱע˸߲˵͡</P><P>2.ʱĻ˴˶࣬ԸûΪȡտ󣬾ҪСˣŨʱɡ</P><P>3.˹УҪٷ㡣Ϊֹ͹ɽζ</P><P>4.ʱӦ˳µ鲻顣</P><CENTER><IMG alt=ʳƵ src=\"/uploads/allimg/c090731/16172240.gif\"><IMG alt=ע src=\"/uploads/allimg/c090731/16182240.gif\"></CENTER><P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22744','126','<STRONG><CENTER><IMG alt=ζǺã src=\"/uploads/allimg/c090731/16192240.jpg\"></CENTER><P>÷н</STRONG></P><P><STRONG>̡</STRONG>εҪǣζȥζʳһţʹ˸ۣ˲ױϡ</P><P><STRONG></STRONG>ǵҪǣӿڸ;ɫʹʳɫʺ졢;ζʣвƢáʱӦȷΣȻǣŴסǲ˷Ź磬⽹</P><P><STRONG>ᡣ</STRONG>׵УȥζʱŴ;ζӲɫζ;塣Ӧڲ˼Ⱥţɥʧ׵ֻ㡣ǰһͣζֹɥʧ</P><P><STRONG></STRONG>нζҲҹͳеҪζ</P><P><STRONG>ζǺã</STRONG></P><P><STRONG>̫̣</STRONG>ʱΣֲ׼ˮʱɽһϴһ鶹ڣʹ䵭;һѴ׻òڣҲʹ䵭</P><P><STRONG>̫᣺</STRONG>׷ŶˣɽһֻɻüڣЧؼζ</P><P><STRONG>̫</STRONG>ʱ̫ˣɷһͬζԼ١</P><P><STRONG>̫ࣺ</STRONG>̫ʱ״ףɽζȥᡣ</P><P><STRONG>̫壺</STRONG>壬ϲڻϿһ£Уɳȥ塣</P><P><STRONG>̫ࣺ</STRONG>ͷŶˣڲмţ̣ʹζ</P><CENTER><IMG alt=ʳƵ src=\"/uploads/allimg/c090731/16202240.gif\"><IMG alt=ע src=\"/uploads/allimg/c090731/16212240.gif\"></CENTER><P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22745','126','<CENTER><IMG alt=ѹǷצ src=\"/uploads/allimg/c090731/16222241.jpg\"></CENTER><P>Ƕ֪צһζҪζҪצƯϴʱע⣬ƯϴУҪצеĻɫСȥνצϲĻɫ¡ȥЩǺҪġ</P><P>šѼźḻĽԭףԭø£ṩƤϸҪ͸ᣬʹƤˮֳ㱣ֵԣӶֹƤɳơüȣζȲӵشֲʹ˷֣Ǻܺõԭϡ</P><P><STRONG>һѡԭ</STRONG></P><P>ԭϵѡһǷצѹǵǰᣬԭϵֱӹϵƷ״ȵʵ֤ѡɫסʵط۵⼦צˣСѪߵò;ؼ(ũ)צɫ󰵵θݣʲѡáѡ⼦צʱҪСһ£ѡø(СĲѹ)</P><P><STRONG>ڶ</STRONG></P><P>צƯϴҪнݴʱ÷нϾ(10%ơ)ˮУ3~4СʱȥζһʹƳѹǼצʵظۣɫס</P><P><STRONG></STRONG></P><P>ĺûѹǷ˳״ǷĹؼȰѽݵļצˮһ(ȥζ)̳ٷˮУϾơжΡƬôտȻתСùеˮ΢״̬ӹԼ10ңӼצҶʱ̳ʱӦע¼㣺</P><P>1צʱˮ̫٣ûԭΪˡ</P><P>2ʱô󣬷򽫻Ѽצá</P><P>3پУ׻߽ѼצһЩλƶѹǣӰצۡ</P><P><STRONG>ĲѸȴ</STRONG></P><P>õķצҪȴʹצѹǵĹؼǧܺӣʵʲһʹѹǲ룬ȴʱӦעˮ߳ݣʹצȻ䣬ʵӲͬʱԳ徻צϵ۶ʹøסˮȴȱǣµļצˮˮ¶ѸʮȣӰȴЧ</P><P><STRONG>岽ѹ</STRONG></P><P>צȴ͸󣬼ɽѹǴ巽ǣצؾˮ֣һֻצʹצ£ָڼצֺ˳ŹǸһ(ֳСõ)ȥצֺ(Ҳǰȶȥ)ȻĴָʳָסצֺǵǰˣצķͣƵ׵ʱ򣬼ɽצȡմ˷Ѽצȫȡצ˵ĴǣϷͣƵʱɽͷȡ</P><P><STRONG>ˮ</STRONG></P><P>צѹǺˮԼ2Сʱſһò꣬ɷأǧ䶳Ӱˬص㡣</P><CENTER><IMG alt=ʳƵ src=\"/uploads/allimg/c090731/16232241.gif\"><IMG alt=ע src=\"/uploads/allimg/c090731/16242241.gif\"></CENTER><P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22746','126','<CENTER><IMG alt=Ҷ src=\"/uploads/allimg/c090731/16252241.jpg\"></CENTER><P>Ҷ˵˽?ΪṩһЩСʶζĲˡ</P><P>1ɲϴɾȻˮݡôˮζá</P><P>2ն֮ǰûֱӷŽշеĹճĲ˸ɿڣάʧҲСöࡣ</P><P>3˵ŵһ״׵ˮ1Сʱ̡ܷ</P><P>4ѰײõؽʳˮɳȥҶϵС档²Ģˮݣζ</P><P>5ͲòֵΪάCɽӴͲ¹֮ǰÿˮһ£ɳȥζͲ˲ܷ̫ʱ䣬3СʱάCȫƻ</P><P>6ײյùᣬˮϴ1顣ҪˮϴˮϴȥײӪʡ</P><P>7ղ˻ӽ1֭ʾףճĲ˻ְֺóԡ</P><P>8ˮȷΣŲˣȻĻգɱסάCҪҪʣάCͼˡ</P><P>9деʱȰѵˮһͲǺ۾</P><CENTER><IMG alt=ʳƵ src=\"/uploads/allimg/c090731/16262241.gif\"><IMG alt=ע src=\"/uploads/allimg/c090731/16272241.gif\"></CENTER><P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22747','126','<CENTER><IMG style=\"WIDTH: 370px; HEIGHT: 230px\" alt=ʳþַ hspace=0 src=\"/uploads/allimg/c090731/16282242.jpg\" border=0></CENTER><P>˵Ģ֮ĵζζˣʳһʱǺܺõġζרұʾΪÿ־ƣʹòͬ</P><P>㹽ζأȽʺաˣн3ң㹽</P><P>ݹҪǱڱУάCȲױƻҲݹſڸкܺãس</P><P>빽ζǰ˺ͻϵѡ6ϣжƢθ麮Ҳ˳̫ࡣ</P><P>Ģζ嵭á</P><P>ζĲӱ乽ʺϳơ</P><P>ͷø¡󡣵ܵ˵û峴ΪŲʧĢԭ֭ԭζ</P><P>ʳ䣬ĢвͬЧרҽ˵㹽빽ƽԣܹӵֿ;Ģͷʱһȣζ𵽿˥ϣٵ;빽Խ;ݥзЧʱ³Բ꣬Էһݥڱﲻ仵</P><P>⣬ʱܰĢеСһ㣬ΪάزһӰҺʳĢ백ͷȴʳʹθҺڣӶڸõʳ</P><CENTER><IMG alt=ʳƵ src=\"/uploads/allimg/c090731/16292242.gif\"><IMG alt=ע src=\"/uploads/allimg/c090731/16302242.gif\"></CENTER><P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22748','126','<STRONG><CENTER><IMG alt= src=\"/uploads/allimg/c090731/16312243.jpg\"></CENTER><P></STRONG><STRONG></STRONG><STRONG>Ӧˮݺ</STRONG></P><P>⣬ʵСУˮˮϴ˿ȥѪˮ⣬ȥȡȥʡã徻֮ӦԼ1Сʱ֮ˮ̣ȥѪˮζҲ֬塣</P><P><STRONG>ҩϴ</STRONG></P><P>ҩĵᾭɹ뱣棬ܻһЩҳʡʹǰˮ΢ϴһ£ǧ򲻿ɳϴãʧҩеˮԳɷ֡⣬ҩһβҪ̫࣬ò꣬žúùζ</P><P><STRONG>ˮѧ</STRONG></P><P>ԭϣʱˮӦԸǹʳΪԭʹţʳʱˮһҪʳġмòҪ;ˮϡ͵ʳԭеζҪˮҲӦˮ</P><P><STRONG>ϸҲ˹</STRONG></P><P>ȻҪʱ󣬵ʱԽԽãƷ1~2СʱΪˣ2~3СʱΪܰʷζʹҶΪ͸̫á</P><P><STRONG>Сǹؼ</STRONG></P><P>ͨԴһĸйʳʱӦôѪˮĭƳ֭ǡںҪӽ¯ĵС󣬼סҪСʹʳճƻƷζ</P><P><STRONG>ζζ</STRONG></P><P>ϲˬԭζɲӵζζĻǰЩζλʹˮͳӿ쵰ʵ̣Ӱζϲؿζɼϼ㹽㣬ӽƬ׾ȥȡ</P><CENTER><IMG alt=ʳƵ src=\"/uploads/allimg/c090731/16322243.gif\"><IMG alt=ע src=\"/uploads/allimg/c090731/16332243.gif\"></CENTER><P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22749','126','<CENTER><IMG alt=˻أ src=\"/uploads/allimg/c090731/16342243.jpg\"></CENTER><P>ϴһϴͿԵ߲˰ܲܲѡƹϡӽײĵȡΰ˵ѡ޹ɫ߲˻л߲ˡ߲ˣҲԷԡԵķƵ߲߲֭裬ʵӵףٷŵΡ</P><P><STRONG>˻ǰҪһ</STRONG></P><P>һٳԵ߲˷¼ࣺһʮֻ߲ˣ˻ȣЩӪ߲̹ڸиãзḻάҲڶǺ϶߲ˣ粤ˡ׵ȣڳڻƽϳյĲƣԸƵաˣǰһҪÿˮһ£ȥд󲿷ֲᡣǽ߲ˣͷ˵ȣǺһֽ߰ʣˮܲӷԽͣдٽյáȵҰˣһܳȥС棬ֿɷֹ⣬ݫġݩ֮ǰҲƤϴÿˮһٳԣҲӰڸкӪ</P><P>Ȼ߲˶ˣ۵߲ˣͷɽҩȱԣеĵѣ޷ⶹд߰Ѫأʳʱû͸жⶹʱ˳˶ֱ̣͸ɫɰȫʳáѿ˳ԣʹ裬ҲһҪȽ졣</P><P><STRONG>춼Զ</STRONG></P><P>ľʻƻ˺жزʳáԸľʱǰˮݷݷȻһĲֲ˳;ɻƻˮƽϺá</P><P>߲ԺԻ䣬洦ΰ˵磬ܲ෱֭࣬ζΪãʳ߻ΪˡЩʳԻȡӪɷǲͬġ磬кܽͻǰٰ͸ΰյķѺأҪȡӦԡȡάCԵЧãΪάCʧ</P><CENTER><IMG alt=ʳƵ src=\"/uploads/allimg/c090731/16352243.gif\"><IMG alt=ע src=\"/uploads/allimg/c090731/16362243.gif\"></CENTER><P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22750','126','<CENTER><IMG alt=ͬʳвͬġơʽ src=\"/uploads/allimg/c090731/16372244.jpg\"></CENTER><P>ʳϰӰԸƵպáˣΪȫܹܡļͥԴӦע⣬ҪʳĴ䡢⿵ȷ֪ʶ</P><P>УơĲȴ似ɣǻػʳȻʳʱҪȥӰõأԱĸơ</P><P>(1)ʱôףǴ㡢ǴŹǵڸյĲȡζʳƷȥζʹǡŹеĸܳ㡢Źеĵʺ͸ƵĺϸߣԻУ뵰һױաʱСʱˡʹ㡢ŹиƵܳȫ</P><P>(2)ѶһкάDɴٽиƵաʹƵʴߡ</P><P>(3)ѩޮƶȡơҲάCܴٽƵգǸάCʳƷ뼦ͬеάCɴٽƵաʹƵߡѩޮҲάCƶͬʳͬʹƵաôߡ</P><P>(4)ˡȲ˵ɫ߲һ¡СᡢֲƽϳһֲԵĻӰƵաԣʳеĲᡢֲȹʱӰ챾ƵգӰʳиƵաˣʱӦȥЩڸյءڲˮǰڷˮаѲˡȲ˵һ£ȥᣬٺͶһ𳴣ͲγɲԵĲˡ</P><P>(5)Ѵˮнһ£͵ʳΪ׺ͰккֲܶᣬγɲԵֲƣӰƵաΪˣɽ۷ͣѴˮнһ£ȥֲᡣ</P><P>(6)ƶѿʳáƶ󶹣ֲẬܸߣɲ÷ѿİ취ȥƶеֲᡣͬʱƶбеĻԭάCӣɴٽƵպá</P><CENTER><IMG alt=ʳƵ src=\"/uploads/allimg/c090731/16382244.gif\"><IMG alt=ע src=\"/uploads/allimg/c090731/16392244.gif\"></CENTER><P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22751','126','<CENTER><IMG alt=ò˵ļ src=\"/uploads/allimg/c090731/16402245.jpg\"></CENTER><P>보òһЩžϡ</P><P><STRONG>ɳƬ</STRONG>кƬ©ڿˮлζ£Ƭձɫʱˮˮ֣Ȼ¹ֻ3-4Ӿ죬ۿɿڡ</P><P><STRONG>ɳţƬ</STRONG>ţƬ֮ǰơƽ۵ϡţƬϣơеøãʹʷֽ⣬ţ۳̶ȡ</P><P><STRONG>ɳΡ</STRONG>ǰõɰͰ״һ£ɰʹˬ࣬״ʹβѪˮ</P><P><STRONG>ɳ</STRONG>кú󣬼״ףˮ10ӣᷢѪˮ״ڡ</P><P><STRONG>ɳƬ</STRONG>ڳƬʱЩǣƤͲá</P><P><STRONG>ɳƬ</STRONG>ʱһЩˣ𵽵ζ㡢ȵá</P><P><STRONG>ɳϺʡ</STRONG>ȥƤϺʷڣÿ250Ϻʼ뾫λʳü1-1.5ˡץһˮݣȻˮƯϴɾʹϺ͸ˮˬ۶ɿڡ</P><P><STRONG>ɳ</STRONG>Уˮȣ͹ﳴ;ʱƣļɡۡɿڡ</P><P><STRONG>ɳźƬ</STRONG>źгɱƬը߷£ʳΡζźƬͻɫѩ֭źƬʱԽԽճɱ߳߼ˮóҳźƬְۡ</P><P><STRONG>ɳཷ</STRONG>ཷҪü쳴ʱӷЩΡζף보£װ̼ɡ</P><P><STRONG>ɳܲ</STRONG>ֻܲܽ֬УܱաˣܲʱҪЩͣرͬһ𳴽Ϻá</P><P><STRONG>ɳ۲ˡ</STRONG>۲ˡ²òãͲóԡ罫͹ͻȣٽ˵ڿ쳴ʹ۲ۡ໬ɿڡ</P><P><STRONG>ɳ˻</STRONG>˻ʱţ̣ʹƷӰۿɿڡ˻֮ǰˮϴһ飬ȻƬһ¹ɡ</P><P><STRONG>ɳȲˡ</STRONG>зȲˣ죬Ȳɫˬڣζ֡</P><P><STRONG>ɳס</STRONG>ͳףֶɫƤըһ</P><CENTER><IMG alt=ʳƵ src=\"/uploads/allimg/c090731/16412245.gif\"><IMG alt=ע src=\"/uploads/allimg/c090731/16422245.gif\"></CENTER><P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22752','126','<CENTER><IMG alt=ǿˮ󷹺ûˮã src=\"/uploads/allimg/c090731/16432245.jpg\"></CENTER><P>󷹶׺ˮտ˾ռߵˣʵϣȷӦȽˮտÿˮ󷹡ôĺôʲô?</P><P><STRONG>ÿˮ󷹲</STRONG></P><P>1.ˮ󷹿ʱ䣬еάءڵۿˮֻˮ60ϣ۲Żˮ͡ѣɺ״</P><P>׺дۣÿˮʱ¶ԼΪ100(ˮķе)¶ʹ׷͸ʱ䣬ֹеάʱ¼ȶܵƻ</P><P>2.ˮտʹеӷƻάB1άB1ǴҪӪɷ֣ҪǵĴлȱϵͳܵӰ죬ײƣ͡ʳ֫ʹסҡʧߵ֢״ƽʱõˮǾģֱˮ󷹣ˮеȻƻеάB1տˮ󷹣ѶˮӷˣʹάB1Bάصʧ</P><CENTER><IMG alt=ʳƵ src=\"/uploads/allimg/c090731/16442245.gif\"><IMG alt=ע src=\"/uploads/allimg/c090731/16452245.gif\"></CENTER><P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22753','126','<STRONG><CENTER><IMG alt=⿣ʽ src=\"/uploads/allimg/c090731/16462246.jpg\"></CENTER><P>̯</STRONG>ô𣬷ʧӪΪ¶ȹʱеĵʻᱻƻֽ⡣ɫըýļӪʧ͸ǻ̫СҲУʱԳˮֶʧ϶̯࣬ļɣӰʸСˣ̯л</P><P><STRONG></STRONG>Ƿúãˮ֮⣬ҪڵҺǷúáʱӦʹȻ룬ʱ䲻ܹ¶ڽõҺҲֱӹϵ20ʱʱӦһ㣨Լ5ӣۿĴСȵĿ;20ʱʱҪʵһЩ</P><P>ҪڽΣʹܵƻļӲȵҺټΣԽ¾ʱļ</P><P><STRONG>򵰻</STRONG>֮ʼӼδף֭ˮƯĵˡ</P><P><STRONG>󼦵</STRONG>պʱ䣬һ8ӡ10Ϊˡ̫ûɽ⣬ա̫ϣʽṹɱýܣͬױա</P><CENTER><IMG alt=ʳƵ src=\"/uploads/allimg/c090731/16472246.gif\"><IMG alt=ע src=\"/uploads/allimg/c090731/16482246.gif\"></CENTER><P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22754','126','<P>ΪйҪʳ֮һ׺ϵ˵׷뵽?ÿһɲ׷ǲҲЩ?ǸҽܼеĳԡܸһЩԡС</P> <CENTER><IMG alt=\"ɫ ҲҪöײźó\" src=\"/uploads/allimg/c090731/16492247.jpg\"></CENTER><P><STRONG>ݳ</STRONG></P><P>׷ݳǴӽֱС굽ǼƺһݡǣڵݳӦʲô?</P><P>йʮ⿴ʦѦȪʦߡʱߣ༫࣬ǹڣձ¼£ԼǵиͣУݳɫʷۡŴɡˬĿڸУӮ㷺ͬ</P><P>ݳ׼ȷĽзӦǡʲ2002䲼ı׼ϰ׷Ϻʡ񼦵;м⡢񶡡ζ𻪻ȶԼˮĸɱඹ˵ݳӦע⡰͡Ρ磬500׷4ټϹԼ1000ˣֻ60ͣҲҪԱƽʱζԵΪˡ</P><P>ѦʦΪݳһ˶׷زˣټˣĳԷ</P><P><STRONG>ܷŴ</STRONG></P><P>ˮѲʲôʴˣ׷ˮġѽϡǲܷĪ</P><P>ӯζ԰ܣΪϱ߽һɫζȣܷͨ׷ȴˮܵʡ㡢ᡢŴ׷㻬˫ؿڸУҸάأмߵӪֵ</P><P>˼壬ܷԲܺŴΪϡУӦüȲ̫죬Ҳ̫2/3ƣ1/3Ϊ;ŴϵŴΪѡ</P><P>ʱȽŴŴ׷ãٽ˳пǣڳⱸãԼ0.5׺ǣ15ҡȻڳĲ(ԽԽ)Ŵ׷裬ǣȺŽڣϸǣ15Ҽɡ</P><CENTER><IMG alt=\"ɫ ҲҪöײźó\" src=\"/uploads/allimg/c090731/16502247.jpg\"></CENTER><P><STRONG>ʷɫ޿ζ</STRONG></P><P>ʷʵǸƷԴĹˡڵĺʷʹϲغ컨ɽɫϴϺĵáϣ޵ɫʳˡ</P><P>ڹڣʷ˸ݱɽٲܣΪӦй˵Ŀζǽͳļȫ죬Ļζ䡣</P><P>ʷҪõϼΪḻᵽϺĵá㣬ཷ콷Լຣʵȡ⣬͡غ컨ҲǾԲȱġʱͰࡢࡢ߲೴Ȼغ컨εȵɫζƷһ졣</P><P><STRONG>ʯ跹Ӫȫ</STRONG></P><P>ֻҪǿˣŴ԰跹龰İ˵𺫹İ跹䡱Ļʯ</P><P>˽⣬ʯ跹Ϻܶ࣬ӻ絽أȱ۶ѿˡõާˡܲ˿ԼõĩȡУҪעǣһ棬һҪֵ;õ׷ǰӦʯײԵͿĨһͣԱ֤׷ճͬʱζʯĵٶȺܿ죬׷ʱߡĩ¹Ȳãͻᡰ̡졣ʱ£ÿӽ裬Ũ磬ʳָ󶯡</P><P>ɫ׷Ӫ</P><P>էһ׷ǡɫ㡢ζȫȻ佡̶?ҽԺӪκ˵ɫ׷Ƿ񽡿ؼͶ١٣Ա굼µĸѪ֬ȡ󲡡ԲǳˣպǺҪġ⣬ν˵ֵð߷ڣЩŴĲܷǲѡŴ²ʳƷڷ纮ð൱Ԥá</P><P>ʵ׷Զֹϼ֣ǻ̿ɿڣˣǸɫȻйЭӪʳίԱίԱΪΣǶ֮ͨɫ׷ӶԼֲϣӪغӪ϶Ҫͨ׷ӡ⣬ɫͶĿڸҲǵʳʳĻطḻ</P><CENTER><IMG alt=ʳƵ src=\"/uploads/allimg/c090731/16512247.gif\"><IMG alt=ע src=\"/uploads/allimg/c090731/16522247.gif\"></CENTER><P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22755','126','<CENTER><IMG alt=Ǹѧ src=\"/uploads/allimg/c090731/16532247.jpg\"></CENTER><P>ǲУõĻСʱ䳤̡ʱһҪȼҶȼĴСһҪԭճʱĳ̡ͳһʹﵽ׼һ˵ôСҪԭȷҲǾԵġЩ˸ҪҪʹֻϻţȻ𣬺С;㸬С𣬺л;л𣬺СơúպûҪעصĹϵ</P><P><STRONG>1.ԭϵĹϵ</STRONG></P><P>ԭ϶ֶϡۡӲеĻҪԭʵȷۡԭ϶ٳɣϡӲ͵ԭ϶Сʱǰͨӹıԭϵʵغص㣬ôҲҪı䡣ԭϸ͡ˮȶʱ䡣ԭĶ٣ҲͻСйءԽ٣ԾҪʱҪ̡ԭ״Ҳֱӹϵһ˵δԭУС賤ʱܳ죬Ի˹С״ԭ󣬼ٳɼɳ졣</P><P><STRONG>2.봫ʽĹϵ</STRONG></P><P>УʹԭϷʱľءʽԷ䡢ִȷʽеġýַý鴫Ⱥý鴫ȣˮ͡ΡɰȵȡЩͬĴȷʽֱӰлá</P><P>3.Ĺϵ</P><P>ء롢ըȼٳɡա˵ȼСʱݲȵҪÿûҲһɲġֻۺϸأȷúûֻӦʵ˵</P><P><STRONG>(l)СĲ</STRONG></P><P>ţ⣬СġǰȰţгɷο飬ˮһ£Ѫĭʡʱţά׶ΣҪл𣬼븱ϣƬ̣СϣͨСʹţάչţʱٷ죬ţ⣬ɫζξѡţͻβлţǣγɱãȻ˴ԭϵĲȣС</P><P><STRONG>(2)лըƲ</STRONG></P><P>Һԭϣ͹ըʱʹл¹𽥼͵ķЧϺáΪըʱԭϻ佹γ⽹Сԭ¹ѺеĲּǲȡʱԭ¹ըһӲǣлըִࡣ</P><P><STRONG>(3)ڱ̵Ĳ</STRONG></P><P>һĲȣ϶ԴࡢΪб⡢⡢ˮǵȡˮǣˮʱг̳ĲŻۡԭĲȣʹѸܸ£άʹڵˮֲ׽ʱʹۡ𣬻㣬ˮвˣϲܼʱͻὫϡб⣬ܼ򵥣еĴб⣬ǳܶϽ?ҪкãҪöгɱƬһҪҪȡϣð̣⳴ɫ´к͵˳Ƭ̣бɫҲҪٳɣͻˮͽ</P><P>һȼֻܳСС𣬴ﲻҪҪСС𳴳ƵĲȣȹڵҪʵӴǼʱҪԳһ㣬һͶŵԭҪЩԴﵽϺõЧ</P><CENTER><IMG alt=ʳƵ src=\"/uploads/allimg/c090731/16542247.gif\"><IMG alt=ע src=\"/uploads/allimg/c090731/16552247.gif\"></CENTER><P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22756','126','<P>ܰžõĲϷչˮƽߣͥͶữϰͲѳΪһƽ飬Ƕͨͥ˵ʱڼҳԷͥʳ⿷ʽԼ˲ǱĬӰ죬ˣ˵ͥڼ˵ĽкܴΡΪһϸִͥҪΪζɿڵķˣü˳ԱԺãͬʱҲҪü˳ԳԶ뼲</P> <P><STRONG>һ ɶһ롱</STRONG></P><P>ܶͥʱǵķԣżˣСɶһ롱˼롣öˣԵҲ࣬ͶԵҲգͳԵ̫ͺշһЩ</P><P>ϰƳıרҺѹ˵һ仰аǧҹ߰СʱͰ˷ֱһ˱ˮͰ˷ֱǲܳԵ̫ࡣŽ⣬ٰ취¼֮࣬ǶЧЧܹٵİ취һ֣ǽСʳҲ߰˷ֱ</P><P>ѧʵ飬200ֻ䡢ƣԱͬĽӣ100ֻÿԱ100ֻÿ߰˷ֱӦһʱԺ㳨Ա100ֻ50ֻ;100ֻ߰˷ֱĺӣõĶ࣬߰˷ֱ100ֻ1012ֻ۲쵽֤иٺӶ߰˷ֱ</P><P>߰˷ֱȷʵҪҽоϻҪ尲ּͺڳԷʱѾԱǳԹˣѿơҪǵļͥʱͽпƣȻ̲ʵʩ̫죬Ҫһܽ˵ʳȥһɣӦ֮ټһɡڷˣü˸о˷ǳͬʱҲü˸ӽֶΪ?</P><P>⣬ڷȻúܶԶڳСʱ󲹳һˮ</P><P><STRONG>ɶ óʦ һΡ</STRONG></P><P>ܶͥһڡʡóʦһΡ ̺·ĹϲԽ̵ʳƷ׳ơءȻζԽӰΣǳ󣬲շѪѹθסϺȾȼ⣬ʳιǵ¹ɵסΪÿὫҺŵ⣬ÿй1000˵ƣͬʱĴԼ26˵ĸơҪŵԽ࣬ƵҲԽձȻӰ</P><P>ǶʳӣѾԽԽļ֪ͥ˸ʳĺʱҲСؿεķҪεĽʳٷλҪЩߵʳƷ̲ˡȡ㳦Ƥ͡ζ顢ţɡɡ⡢±Ʒȡ⣬ƽʱϲԸεʳСԵȣЩ۵ʳҲҪԭ</P><P>ڡءļͥ˵ͻȻʳеο̫ܲϰߣҿ¼ֲλټεķʳÿɿڣ</P><P>1.ζСȾʳͱζʳĿɿԡ</P><P>2.ζʹð״סʡƻӡӡѵȸζʳӲȵζ</P><P>3.Ǵ׵ζʳķζ̼ʳԼٶζ</P><P>4.ñʳԭζȣڱʳԭеζ</P><P>5.ҩϵζʹõ顢轡ܺ桢桢㡢˽ǡϣӷζ</P><P>6.ˮɳ߲ɳȣԲΣɲأкô</P><P><STRONG> Ͳڽ ֲͶԽ ˶</STRONG></P><P>ܶͥѾʶ֬Σʹö֬⣬ǳ͵ûм٣ӵơĿǰ󲿷ּͥѾֲΪͣȻö˺ܴĽֲ͵һǷǳߵģ100ֲ͵ߴ900ǧ100395ǧӷ֡Ѫ֬򲡡ѪܼͶΣԡйӪѧƼÿÿ͵ֻ25ˡĿǰʵƽѾﵽ41ˣ񱱾ϺĴУߡ</P><P>⣬ֲȻд, ڽѪҺеĵ̴ ֲǲ֬, Եù, γɹʻ, Ѫ˨ļȼ,շ֢</P><P>ˣȻֲʳܹٽʳζڽڸͳһ£ʱӦԼͥǸѡʽͷʽÿ͵ֻһˣһ˺һˡŵ͵ʳһļ˸ӵĽ</P><CENTER><IMG alt=ʳƵ src=\"/uploads/allimg/c090731/16592249.gif\"><IMG alt=ע src=\"/uploads/allimg/c090731/16602249.gif\"></CENTER><P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22757','126','<P>ڼóԵ㻨أмСʿҪ㡣</P> <STRONG><CENTER><IMG alt=Сؾըó㻨 src=\"/uploads/allimg/c090731/16562248.jpg\"></CENTER><P></STRONG></P><P>1.ͣͽ϶࣬ûΪѡ</P><P>2.뻨л𣬲ͣȦ</P><P>3.ƤеĻʱƣɹػ</P><P>4.ʱҪװ𣬼ȦֱԽ</P><P>5.ͣװڴУ21Σǣҡȡ</P><P><STRONG>Сʿ</STRONG></P><P>1.вѿùĻסлùأ¾ʹ󿩡</P><P>2.һҪͣҪ࣬ûΪ׼</P><P>3.Ȧһ;ֹͣȲͲóˡ</P><P>4.Σ̫࣬ס˻ζ</P><P>5.ؼľǣһҪ˳ԣ죬ࡣ</P><P>6.һضը㣬װܷԡ</P><P>7.ʹٺóԣҲٳԡر𵨵⣬Ѫճȸߵ˲ܳԡ</P><CENTER><IMG alt=ʳƵ src=\"/uploads/allimg/c090731/16572248.gif\"><IMG alt=ע src=\"/uploads/allimg/c090731/16582248.gif\"></CENTER><P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22758','126','<CENTER><IMG alt=ֺóԵ׷أ src=\"/uploads/allimg/c090731/16612249.jpg\"></CENTER><P>׷˭ɾ򵥵⿻ֳܷȼóԡ׷ǰؼԺõףˮݰСʱоرǳף˿ζ֮⣬ɿһЩСɣܼ</P><P><STRONG>ӵף</STRONG>500׼1׵ıЩʳףʹ׷֮⻹ڴšȣ׷϶ûζζŨ</P><P><STRONG>ӵͣ</STRONG>һͽ׷㻬ŴҾԲճзǳʺϲϲԹ͵ˡ</P><P><STRONG>ӵΣ</STRONG>˷ʣ׷̡Բʣµ׷ٳʱҪһ£׷һζĺóԡʣʱʳˮȥ׷ζ</P><P><STRONG>ӵ裺</STRONG>òˮ󷹣ʹ׷ɫ㡢Ӫѣȥ塢ڡĺôܼ򵥣ˮݺõĲˮˣǵ̲裬ҲҪҶ̫ˣҶζǹ׷ζʵ䷴ˡ</P><CENTER><IMG alt=ʳƵ src=\"/uploads/allimg/c090731/16622249.gif\"><IMG alt=ע src=\"/uploads/allimg/c090731/16632249.gif\"></CENTER><P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22759','126','<CENTER><IMG alt=㶮⿳ζ src=\"/uploads/allimg/c090731/16642250.jpg\"></CENTER><P>Ǻܶϲļҳˣ㶮⿳ζǾͽζţ쿴ɣ</P><P>ǼҳˣҹϲĴڻ߲ˣȣʱӦעʲôأ</P><P>1ƤʱֻӦһ㣬ΪƤ֭ҺзḻĵʡȥƤ粻Ӧˮⷢڣ̫ܽãʹеӪɷʧ</P><P>2ҪĻգܾȵãգʹѣȴģ</P><P>3žõɫİߵ㣬ʱۡˮЩףÿǧһףߵͻʧ</P><P>4һãʹƤҲѱˮЩ˵ˮףܱ</P><P>5ȥƤӦˮУˮмףʹɫ</P><P>6ˮнһ£ˮУȥƤ </P><CENTER><IMG alt=ʳƵ src=\"/uploads/allimg/c090731/16652250.gif\"><IMG alt=ע src=\"/uploads/allimg/c090731/16662250.gif\"></CENTER><P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22760','126','<P>ļҳ֮һôôأ</P> <CENTER><IMG alt=ζ src=\"/uploads/allimg/c090731/16672251.jpg\"></CENTER><P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22761','126','<STRONG><CENTER><IMG alt=ȥζļ src=\"/uploads/allimg/c090731/16702251.jpg\"></CENTER><P>㣺ҪŽ</STRONG></P><P>ʱŽΪȥζʲôʱŽȥЧ?ʵҺPHֵΪ5~6ʱŽȥЧáŽҺеĵʻ谭ȥáԣʱȼһȵĵˣٷŽɴﵽȵĿġ</P><P><STRONG>ۣȥζ</STRONG></P><P>ըͷڹȣͶжΡͻըȻ󽫹ץһУȺһЩڵװɳȥ͵Ĵ󲿷ζ</P><P><STRONG>ʪۣȥζ</STRONG></P><P>ըȣСȥζһЩȵĳʪ۽ʪȱѳڣݿ԰еζƲȥŵĵݼɡ</P><CENTER><IMG alt=ʳƵ src=\"/uploads/allimg/c090731/16712251.gif\"><IMG alt=ע src=\"/uploads/allimg/c090731/16722251.gif\"></CENTER><P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22762','126','<CENTER><IMG alt=ҳľ src=\"/uploads/allimg/c090731/16732252.jpg\"></CENTER><P>Ӫḻζص㣬⿵ĺԭϡüҳľϣҪ㡣</P><P>1ҪеôЩںпˮĳʺ,ʱͳԽ࣬ζԽŨζԼ,еҪʵЩԼڳʵݣζɱС</P><P>2ҪΪһĸȣάӲͲ;еķʻʱˮʹζ١</P><P>3Уټˮʹ֭ζ</P><CENTER><IMG alt=ʳƵ src=\"/uploads/allimg/c090731/16742252.gif\"><IMG alt=ע src=\"/uploads/allimg/c090731/16752252.gif\"></CENTER><P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22763','126','<CENTER><IMG alt=ζļ src=\"/uploads/allimg/c090731/16762253.jpg\"></CENTER><P>ζʮصͻζһɡ</P><P>һˮտӺȡȻٷ˾پȣرҪ</P><P>ڶ֮ǰȽסͷβһ£һ飬˾ٱ֤֮״͡ӷ֡</P><P>׻ʱֻڵӺʱΡ˿ͼϸ˿ߡ˿һŲãͻζ</P><CENTER><IMG alt=ʳƵ src=\"/uploads/allimg/c090731/16772253.gif\"><IMG alt=ע src=\"/uploads/allimg/c090731/16782253.gif\"></CENTER><P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22764','126','<CENTER><IMG alt=Ҫյ src=\"/uploads/allimg/c090731/16792253.jpg\"></CENTER><P>ܶ࣬ÿһļɣ˽𣿿</P><P><STRONG>1ճ</STRONG>ȵĹͺΣҲɾѹһ飬ڼʱҪֱڹ͸ٷ</P><P><STRONG>2飺</STRONG>һҪ֮ǰڹ͸Ҫߡʱ˹࣬һˮûΪȡõĲӲҪڷԷŪ⡣</P><P><STRONG>3ȥƣ</STRONG>ϲʱѽһ¹ΪȥȡʵȻŽȥζáΪŽʹҺеĵʻ谭ȥЧȰڹһ̺ٷŽҲʱţ̻״׻ϾƣͬﵽȥȵЧ</P><P><STRONG>4ÿˮ</STRONG>ʱȽˮտȻˮмˮΪͻʱⲿ̣֯סڲ֭ǰϷһЩͻͣʹӻۡ</P><P><STRONG>5գ</STRONG>㳤ʱڱóʱʵзЩζӱȡȷεнⶳĿڶеĵλֹ̣һϸʧȥӪ</P><CENTER><IMG alt=ʳƵ src=\"/uploads/allimg/c090731/16802253.gif\"><IMG alt=ע src=\"/uploads/allimg/c090731/16812253.gif\"></CENTER><P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22765','126','<CENTER><IMG alt=νʱø src=\"/uploads/allimg/c090731/16822254.jpg\"></CENTER><P>1ǰһ</P><P>2ÿˮһԷˮҪ;ˮףˮ=16</P><P>3տС</P><P>4ΪˡҲſűֳļǣˮ¹ʱ£ϹĻ20ʱʼͣؽһֱԼ10ӣֳ״Ϊֹ</P><P>һٵķǰһտȻؿأһϣڶͺˡ</P><CENTER><IMG alt=ʳƵ src=\"/uploads/allimg/c090731/16832254.gif\"><IMG alt=ע src=\"/uploads/allimg/c090731/16842254.gif\"></CENTER><P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22766','126','<CENTER><IMG alt=áơøЩ src=\"/uploads/allimg/c090731/16852255.jpg\"></CENTER><P>뼼Ϊرͨﵽʡˬ֮ۡҪ󡣡ơͻ嵭ַ֮һơһʶھ¥ס</P><P>ơһּˮʳ죬Ϊơ</P><P>ơķ·Ϊ࣬һԭƷһǡʡƷ</P><P>ԭʡƣܱԭζ˳ô˷ϺͲԶ</P><P>ʡƷˬڣǰҪϼӹơơˮȣʹˬȻơ쳦ȳô˷ơ</P><P>ƿƼ򵥣ʵҲоϣͨͥеƲ¥ζΪһЩϸûá</P><P>ճУԭʡƻΧϺΪܱԭζƷǣԴа׺ͽƬ׾ƣټˮˮ󣬷ŽΧϺ(зˮΪ)պͶʳ˹ֻùˮ֮ϺζԻ뽪оƵϣζȻȥ</P><P>ƲԶҲϳ䷽ǣڹˮڼͣͻĲԶͻˡ</P><P>ԡʡƷƶ쳦Ҳп쳦ˬԴͣʳüˮʹ䱾ԱȻʳˬ̶ȴڸмáΡʱҪ⸡ε΢ȽȥƬͬбƬΣŽˮڽƯƬ(ơơˮ)΢ȥ죬ͻˬ֮࣬С</P><CENTER><IMG alt=ʳƵ src=\"/uploads/allimg/c090731/16862255.gif\"><IMG alt=ע src=\"/uploads/allimg/c090731/16872255.gif\"></CENTER><P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22767','126','<CENTER><IMG alt=۵С src=\"/uploads/allimg/c090731/16882256.jpg\"></CENTER><P>ʱȻӲǶ⣬ڸر㼸Сţɸ㶨</P><P><STRONG>۷</STRONG>Ƭкú󣬼ĸɵ۰ȣ30Ӻ¹ʹۻڲ塣</P><P><STRONG>ơƷ</STRONG>ƬơƼӸɵ۵ҽƬˬڡ</P><P><STRONG>巨</STRONG>ƬмȺ30ٳʹ󻬡</P><P><STRONG>ʳͷ</STRONG>ţ˿ʱкõ˿мϣټʳͰȣ30Ӻ¹ʹϸۡ</P><P><STRONG>ˮ</STRONG>øŨˮʹⶳɲ˺ˬۡ</P><P><STRONG>ĩ</STRONG>ţʱͷϽĩȵͿţϣǰˮϴţãۡ</P><P><STRONG>մ򷨣</STRONG>кõţƬСմҺнһٳʹ</P><CENTER><IMG alt=ʳƵ src=\"/uploads/allimg/c090731/16892256.gif\"><IMG alt=ע src=\"/uploads/allimg/c090731/16902256.gif\"></CENTER><P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22768','126','<CENTER><IMG alt=ζĢ src=\"/uploads/allimg/c090731/16912256.jpg\"></CENTER><P>˵Ģ֮ĵζζˣʳһʱǺܺõġζרұʾΪÿ־ƣʹòͬ</P><P>㹽ζأȽʺաˣн3ң㹽</P><P>ݹҪǱڱУάCȲױƻҲݹſڸкܺãس</P><P>빽ζǰ˺ͻϵѡ6ϣжƢθ麮Ҳ˳̫ࡣ</P><P>Ģζ嵭á</P><P>ζĲӱ乽ʺϳơ</P><P>ͷø¡󡣵ܵ˵û峴ΪŲʧĢԭ֭ԭζ</P><P>ʳ䣬ĢвͬЧרҽ˵㹽빽ƽԣܹӵֿ;Ģͷʱһȣζ𵽿˥ϣٵ;빽Խ;ݥзЧʱ³Բ꣬Էһݥڱﲻ仵</P><P>⣬ʱܰĢеСһ㣬ΪάزһӰҺʳĢ백ͷȴʳʹθҺڣӶڸõʳ</P><CENTER><IMG alt=ʳƵ src=\"/uploads/allimg/c090731/16922256.gif\"><IMG alt=ע src=\"/uploads/allimg/c090731/16932256.gif\"></CENTER><P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22769','126','<CENTER><IMG alt=Сţ src=\"/uploads/allimg/c090731/16942257.jpg\"></CENTER><P>ҪʹˮҪˮˮʹţ浰Ѹֹ̣аζ;տ󣬽ҿ20ȥζȻǸǣ΢Сʹϸͱ¶ȣ˵á</P><P>УҪŵó٣ˮҪһμ㣬ˮ٣Ӧӿˮǰһ죬ýĩĨһ£ǰˮϴÿ죬ۡ</P><P>Ҷɴãţһÿ죬ζ㡣</P><P>Щƻ1ţ23׾ƻ12״ţ⣬Ҳʹá</P><P>зżɽ髻Ƭܲÿ죬Ҳɳζ</P><CENTER><IMG alt=ʳƵ src=\"/uploads/allimg/c090731/16952257.gif\"><IMG alt=ע src=\"/uploads/allimg/c090731/16962257.gif\"></CENTER><P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22770','126','<STRONG><CENTER><IMG alt=ѧг src=\"/uploads/allimg/c090731/16972257.jpg\"></CENTER><P>ţƬ</STRONG>ţƬǰơƽ۵ϡţƬϣ30ӣơеøʹʷֽ⣬ţ۶ȡ</P><P><STRONG>Ƭ</STRONG>кõƬ©ڿˮлμ£ձɫʱˮˮ֣Ȼ¹Լ3~4Ӽ죬ۿɿڡ</P><P><STRONG></STRONG>кú󣬼״ףˮ10ӣᷢѪˮˬڡ</P><P><STRONG>Σ</STRONG>ǰõ״һ£ˮϴɾοڸغá</P><P><STRONG>Ϻ</STRONG>Ϻ֮ǰýݹƤķˮһ£Ϻζ</P><P><STRONG>Ϻʣ</STRONG>Ϻʷڣÿ250Ϻʼ뾫Ρʳü1.5ˣץһˮݣˮϴϺ͸ˬۡ</P><P><STRONG>񳴼</STRONG>Уˮȣ͹ﳴʱƣɡۡɿڡ</P><CENTER><IMG alt=ʳƵ src=\"/uploads/allimg/c090731/16982257.gif\"><IMG alt=ע src=\"/uploads/allimg/c090731/16992257.gif\"></CENTER><P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22771','126','<CENTER><IMG alt=\"ʱŴС⡢ \" src=\"/uploads/allimg/c090731/17002258.jpg\"></CENTER><P>С⡢˳Ƶζľӡǲܵζɱȥù彡档ͶŲܸζЧȴһѧʡ</P><P><STRONG>1.ʳŽ</STRONG>ʱ˶Żţ⡢⡢Ӧšůãȥ</P><P><STRONG>2.Ž</STRONG>Ժʳ֮Ż¡ȿɻĺԣֿɽζʱŽ԰</P><P><STRONG>3.ŴС</STRONG>вܻⱴࣨݡзȣĺԣһܿʳñԿԡʹ֢ʱӦŴУӦ</P><P><STRONG>4.⡣</STRONG>Ѽʱ˶⣬ʹóԣҲΪкӡ</P><CENTER><IMG alt=ʳƵ src=\"/uploads/allimg/c090731/17012258.gif\"><IMG alt=ע src=\"/uploads/allimg/c090731/17022258.gif\"></CENTER><P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22772','126','<CENTER><IMG alt=ûͷĹͷ src=\"/uploads/allimg/c090731/17032259.jpg\"></CENTER><P>ͷúȣйͷȴ⣬ʳò㡣</P><P>Ҳȡֹ־ѹͷϡǰҪϵĵطò˵пø־ֱӾͷ԰Ҫȥ⡣ø־ֿ٣һĸԼӾͿԾѳȣҪĺôǣø־ͷûһмٵĹĩСԽԽԽʡ</P><P>ΪʹʱѾʹø־ʱעѡҪݵ(ϸ)ҪʺϾͷÿ25׳20ݻ24ݵľѡľ粻ʺϣʱ۶ϣģʹüоߣѹͷ̶ڼоϣ͸ʡѸ١</P><CENTER><IMG alt=ʳƵ src=\"/uploads/allimg/c090731/17042259.gif\"><IMG alt=ע src=\"/uploads/allimg/c090731/17052259.gif\"></CENTER><P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22773','126','<STRONG><CENTER><IMG alt=ɱ10 src=\"/uploads/allimg/c090731/17062259.jpg\"></CENTER><P>1.ܳ</STRONG><STRONG></STRONG><STRONG></STRONG>ʵִıɿܳƣʱɷڵںɣһҪڼϣˮѹ¿أʱȡßh¯Եº決ʪǻ̫ǿ̫÷όתӲӰڸС</P><P><STRONG>2.ζҪأ</STRONG>еĽ֥齴潴ɳ轴꽴ȣСƿģãҪѩʣٵĽʡòӽٵֱڳЧá</P><P><STRONG>3.Ƥɷ棺</STRONG>ӣƤİ׽˺º󣬷ͨ紦ɣɹˮ֣ӲʱôС׵ܽװñ棬ȥϣҲԷڳڵĽ䣬ֹϣ׸ڷС档</P><P><STRONG>4.ͷı棺</STRONG>ͷ̫δõĻ׸ãõı淽ǽȥƤп飬ը죬Ȼأ´ղ˱ȽϷ㡣ʳɽͷƬأʱֱù֭ټȼɡ</P><P><STRONG>5.ţ䶳</STRONG>ţ˿ţƬʱΪʹƯţãƽطѩ䶳СʱζӲ̶ʱȡи˳֣ȽϺУţ⺬ˮָߣȫۡ</P><P><STRONG>6.еĳڱ棺</STRONG>ò꼴ʹѩҲãںһֽѩأѩиãȥеˮֱɸɴУʹʱֻҪͼȳ㼴ָܻЧ</P><P><STRONG>7.ع͵ã</STRONG>ը㡢ϺͣٶʹʱдζӰȵ㣬ڻعʱҪ˳⣬һӲˣΪӶҪըգɫӿȡڵ㡢ζֻҪ͵ʹôǺܶ࣬ը򽴱ζպõӻرóԣҲøˬ˾ͲζԾõΪˡ</P><P><STRONG>8.ˮȥȣ</STRONG>Ĳˮãڣ˺豭ȿɷּЧʱϴйʵϺ֣ȥȡ</P><P><STRONG>9.ؾ</STRONG>춹̶ʱȽˮ1СʱС10ӣȻϨ˰Сʱٿ󣬿Աֶ֭ŨᶹǺͶɳ롣</P><P><STRONG>10.Թˣ</STRONG>ʳһ̣ʺΪ⵹˷ѣСȻõ翾ײˡ֮ҪʹˮĲϡɺ͵Һ˾Ũȣ˷ѡ</P><CENTER><IMG alt=ʳƵ src=\"/uploads/allimg/c090731/17072259.gif\"><IMG alt=ע src=\"/uploads/allimg/c090731/17082300.gif\"></CENTER><P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22774','126','<CENTER><IMG alt=\"ʳþ ζ⿷\" src=\"/uploads/allimg/c090731/17092300.jpg\"></CENTER><P>˵Ģ֮ĵζζˣʳһʱǺܺõġζרұʾΪÿ־ƣʹòͬ</P><P>㹽ζأȽʺաˣн3ң㹽</P><P>ݹҪǱڱУάCȲױƻҲݹſڸкܺãس</P><P>빽ζǰ˺ͻϵѡ6ϣжƢθ麮Ҳ˳̫ࡣ</P><P>Ģζ嵭á</P><P>ζĲӱ乽ʺϳơ</P><P>ͷø¡󡣵ܵ˵û峴ΪŲʧĢԭ֭ԭζ</P><P>ʳ䣬ĢвͬЧרҽ˵㹽빽ƽԣܹӵֿĢͷʱһȣζ𵽿˥ϣٵã빽ԽԣݥзЧʱ³Բ꣬Էһݥڱﲻ仵</P><P>⣬ʱܰĢеСһ㣬ΪάزһӰҺʳĢ백ͷȴʳʹθҺڣӶڸõʳ</P><CENTER><IMG src=\"/uploads/allimg/c090731/17102300.gif\">','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22775','126','<CENTER><IMG alt=\"ĸС ղ\" src=\"/uploads/allimg/c090731/17122301.jpg\"></CENTER><P>ڼ㣬֡ˡҪڶ֯ṹȱ˽ͻղɵġ</P><P>Ϊϸ۵ʳ޴ֽ磬ά֯ṹܣ㾭ƺԭʳƹд󲿷ֶеԲԣֶ״ƻʳĵԲЭͲܴﵽЧأʱӦע¼㣺</P><P>1֮ǰȽ¹ըһ¡飬Ӧһ㱡ˮۣ¹ըըʱע˸߲˵͡</P><P>2ʱĻ˴˶࣬ԸûΪȡտ󣬾ҪСˣŨʱɡ</P><P>3˹УҪٷ㡣Ϊֹ͹ɽζ</P><P>4ʱӦ˳µ鲻顣</P><CENTER><IMG src=\"/uploads/allimg/c090731/17132301.gif\">','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22776','126','<CENTER><IMG alt=ۼС src=\"/uploads/allimg/c090731/17152302.jpg\"></CENTER><P>󶹸һϸ壬˺ӶܰԡõѣռؼС</P><P>1˵һϺͱһ׿ˮ200mlңûһ룬һһˮıȽϺʣ</P><P>עǴӱȡģ´һʱ䣬΢֮ˮ׿ˮȲˮҲˮĿȪˮòҪˮ͸40ȵˮǿˮ</P><P>2ɢҪȣرǵ岿֣򲻿֯᲻ȡ</P><P>3õĵҺмεζ</P><P>עƼмӹĵζƷرǼòӡ</P><P>4ζļС</P><P>עҺĭҪȥĵС㣬Ǻǡ</P><P>5ñĤס</P><P>עҲסڣĿǷֹȣʹõҺˮʧأ֯ϡ</P><P>6һؼĲ裺ǩڱĤһЩСס</P><P>עĿԽУֹܷɵˮ䵽ϡ</P><P>ʾζļ</P><P>1Ҫԭ뵰Һһ</P><P>2һ־ⷽϹ5֮󣬴򿪱Ĥԭڵ棬Ϲ10ңûͼƬ</P><P>ףһֵ֯Ӱ죬һԭϻףԭϷֲȡڶַԭ϶ڵ棬֯áǲԭϣҪǰһ£ʱĻϣӰڸС</P><CENTER><IMG src=\"/uploads/allimg/c090731/17162302.gif\">','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22777','126','<CENTER><IMG alt=ͬʳвͬıƷ src=\"/uploads/allimg/c090731/17182302.jpg\"></CENTER><P>ʳϰӰԸƵպáˣΪȫܹܡļͥԴӦע⣬ҪʳĴ䡢⿵ȷ֪ʶ</P><P>УơĲȴ似ɣǻػʳȻʳʱҪȥӰõأԱĸơ</P><P>(1)ʱôףǴ㡢ǴŹǵڸյĲȡζʳƷȥζʹǡŹеĸܳ㡢Źеĵʺ͸ƵĺϸߣԻУ뵰һױաʱСʱˡʹ㡢ŹиƵܳȫ</P><P>(2)ѶһкάDɴٽиƵաʹƵʴߡ</P><P>(3)ѩޮƶȡơҲάCܴٽƵգǸάCʳƷ뼦ͬеάCɴٽƵաʹƵߡѩޮҲάCƶͬʳͬʹƵաôߡ</P><P>(4)ˡȲ˵ɫ߲һ¡СᡢֲƽϳһֲԵĻӰƵաԣʳеĲᡢֲȹʱӰ챾ƵգӰʳиƵաˣʱӦȥЩڸյءڲˮǰڷˮаѲˡȲ˵һ£ȥᣬٺͶһ𳴣ͲγɲԵĲˡ</P><P>(5)Ѵˮнһ£͵ʳΪ׺ͰккֲܶᣬγɲԵֲƣӰƵաΪˣɽ۷ͣѴˮнһ£ȥֲᡣ</P><P>(6)ƶѿʳáƶ󶹣ֲẬܸߣɲ÷ѿİ취ȥƶеֲᡣͬʱƶбеĻԭάCӣɴٽƵպá</P><CENTER><IMG src=\"/uploads/allimg/c090731/17192302.gif\">','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22778','126','<CENTER><IMG alt=\"ž ò\" src=\"/uploads/allimg/c090731/17212303.jpg\"></CENTER><P>보òһЩžϡ</P><P>ɳƬкƬ©ڿˮлζ£Ƭձɫʱˮˮ֣Ȼ¹ֻ3-4Ӿ죬ۿɿڡ</P><P>ɳţƬţƬ֮ǰơƽ۵ϡţƬϣơеøãʹʷֽ⣬ţ۳̶ȡ</P><P>ɳΡǰõɰͰ״һ£ɰʹˬ࣬״ʹβѪˮ</P><P>ɳкú󣬼״ףˮ10ӣᷢѪˮ״ڡ</P><P>ɳƬڳƬʱЩǣƤͲá</P><P>ɳƬʱһЩˣ𵽵ζ㡢ȵá</P><P>ɳϺʡȥƤϺʷڣÿ250Ϻʼ뾫λʳü1-1.5ˡץһˮݣȻˮƯϴɾʹϺ͸ˮˬ۶ɿڡ</P><P>ɳУˮȣ͹ﳴʱƣļɡۡɿڡ</P><P>ɳźƬźгɱƬը߷£ʳΡζźƬͻɫѩ֭źƬʱԽԽճɱ߳߼ˮóҳźƬְۡ</P><P>ɳཷཷҪü쳴ʱӷЩΡζף보£װ̼ɡ</P><P>ɳֻܲܲܽ֬УܱաˣܲʱҪЩͣرͬһ𳴽Ϻá</P><P>ɳ۲ˡ۲ˡ²òãͲóԡ罫͹ͻȣٽ˵ڿ쳴ʹ۲ۡ໬ɿڡ</P><P>ɳ˻˻ʱţ̣ʹƷӰۿɿڡ˻֮ǰˮϴһ飬ȻƬһ¹ɡ</P><P>ɳȲˡзȲˣ죬Ȳɫˬڣζ֡</P><P>ɳסͳףֶɫƤըһ </P><CENTER><IMG src=\"/uploads/allimg/c090731/17222303.gif\">','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22779','126','<CENTER><IMG alt=򵥱ζ߲ src=\"/uploads/allimg/c090731/17242303.jpg\"></CENTER><P>Ҷ˵˽ΪṩһЩСʶζĲˡ</P><P>1ɲϴɾȻˮݡôˮζá</P><P>2ն֮ǰûֱӷŽշеĹճĲ˸ɿڣάʧҲСöࡣ</P><P>3˵ŵһ״׵ˮ1Сʱ̡ܷ</P><P>4ѰײõؽʳˮɳȥҶϵС档²Ģˮݣζ</P><P>5ͲòֵΪάCɽӴͲ¹֮ǰÿˮһ£ɳȥζͲ˲ܷ̫ʱ䣬3СʱάCȫƻ</P><P>6ײյùᣬˮϴ1顣ҪˮϴˮϴȥײӪʡ</P><P>7ղ˻ӽ1֭ʾ()ճĲ˻ְֺóԡ</P><P>8ˮȷΣŲˣȻĻգɱסάCҪҪʣάCͼˡ</P><P>9деʱȰѵˮһͲǺ۾ </P><CENTER><IMG src=\"/uploads/allimg/c090731/17252303.gif\">','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22780','126','<CENTER><IMG alt=üҳм src=\"/uploads/allimg/c090731/17272304.jpg\"></CENTER><P>Ӫḻζص㣬⿵ĺԭϡ</P><P>üҳľϣҪ㡣 </P><P>1ҪеôЩںпˮĳʺʣʱͳԽ࣬ζԽŨζԼеҪʵЩԼڳʵݣζɱС </P><P>2ҪΪһĸȣάӲͲ;еķʻʱˮʹζ١ </P><P>3Уټˮʹ֭ζ</P><CENTER><IMG src=\"/uploads/allimg/c090731/17282304.gif\">','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22781','126','<CENTER><IMG alt=нʣ˼򵥻ع src=\"/uploads/allimg/c090731/17302305.jpg\"></CENTER><P>˵СࡱǸͷ´ѽڸҵĲܱƽշʢͲͶСࡱȻϧԲһͣóʣˣʵڵθڡ</P><P>ԲʳȹͱһζʧӪʧϸİȫǡ򵥵ʣҲܡòա</P><P><STRONG>һУȷװ</STRONG></P><P>ÿҵĲ϶ⲻ˵ˣȻϾڼ䣬ϵһ㶼ԲꡣΪˣǰÿһСأڶһƴ߼ˡƹϡƬҲԸԣЩʲⷹҲǲķ</P><P><STRONG>ڶУ±ζʳɱ</STRONG></P><P>±ζʳģصζı״ӵζɱ糣±ţ⣬ϸ˿ƹϡͣһζгϸ뼦һƳţ⵰㳦Ҳгϸ˿۲˿ͬȻôųԡ</P><P><STRONG>Уȥߴݼ</STRONG></P><P>ⲻ˸ζյӣ壬ڳȥͺ󣬰Ƥгɶ붹ѿˡɶڣڱӡ</P><P><STRONG>Уûлعζ</STRONG></P><P>˳ը㣬Ӳڣ˿ԼʽܲʳºգԽͺǵζ˾ûлعζˡ</P><P><STRONG>УвԺӰ</STRONG></P><P>ÿʽ͵㣬绻ѳԲʽͷ棬ʸУСԵýζ̹Ҷ֥⣬Ƴպ֭ʳãʣ󹽡ӱСĩ賴֮ÿ˱ʱ߲ˣܼζӪ޸ĺꡣ</P><CENTER><IMG src=\"/uploads/allimg/c090731/17312305.gif\">','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22782','126','<CENTER><IMG alt=ͷҪӸ src=\"/uploads/allimg/c090731/17332306.jpg\"></CENTER><P>ִѧоֲ֣֬ᣬ22̼ϩ(DHA)20̼ϩ(EPA)</P><P>ֲ֬ѪܡѪ֬Լԡӻ˥϶ǳкôDHAEPAеĺҪ⣬ԼͷڡϽͷ˵Ľȷ档</P><P>רͬʱָĺ٣Ҳһ൱ҪŶ٣Ҳǳ㶼ҪժҪԭ£ͷڲжشڣͷǰȫġڽ廷񻯵ˮֲ̬Ⱦ֮еֳӻѧʣһ̶ϻʹڵкųܻͷȥΪ֤ʳðȫӦġмܵļóгˮƷ⣬ͷҪķ꣬Ҫ·С̯ϵͷԡ</P><P>ﻹҪرָǣͷȻ彡Ⲣζֻͷ⡣еĵʺḻױյİҲ϶࣬Ӫͬʮַḻ</P><P>⣬ͷдŴļ棬ԳͷһҪ죬ǧҪ̰ڳԻʱҪעһ㡣</P><CENTER><IMG src=\"/uploads/allimg/c090731/17342306.gif\">','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22783','126','<CENTER><IMG alt=򵥱סײ˵άC src=\"/uploads/allimg/c090731/17362306.jpg\"></CENTER><P>оΨаײʡ</P><P>Ƕ԰ײи飬ײʹ棬ھѵʱڣײΨһɳԵ߲ˡչڣȻܳԵĲƷԽԽ࣬ײȻǵ</P><P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22784','126','<CENTER><IMG alt=\"շ Ըʣ\" src=\"/uploads/allimg/c090731/17392307.jpg\"></CENTER><P>Ĵڳٽˣع˴ڵĲϣԶȳ״̬</P><P>ΨʳﲻʢÿһͶҪ²ˣʳŪθƣ֮󣬱Ҳεض˸ʣˡΪ˲ʣƴس԰ɣܲô֬ʣѲ˳ֻ꣬üʣˡǿɢȥ˳ϺüʣˣֱԵúʳָ귢쳣ôʣ˵׸ô죿δЩʣˣ</P><P><STRONG>ʣ ʣ߲ </STRONG></P><P>ڱĻˣֻҪڳ֮ǰ׼ȣԱ1-2죬ȻʧһЩBάأʿȫҲڲкʡ߲˴ײΣеĿɷֺάCҶڴغͷ֮ʧء </P><P>һ棬ٴμʱζȻ߲֮󼸺ʧȥʳֵʶһӦоٴҰ߲˳꣬˿һٳԡڻ˵УӦȳˮƷԱϳʱ䡣ΪˮƷرױ΢ֽ⣬ˮƷҲк΢ </P><P><STRONG>ԤСб ݻ </STRONG></P><P>и屻ѹѵ鷢Ϊ˼为ÿռ䣬ǰ׼һЩݻСķΡαʺУʣ˷װСʺУȻڱС </P><P>ʣʳĴλҲҪױʵʳ綹ƷͺʣӦڱ²߱ʳ뵱УΪ¶͡ˮֺϵ͵ը㡢ը֮࣬Է΢Ĳ֣Ϊ¶ԽϸߣرǱ俪ʱ¶ȲȶʣĹ֭֮ԷڱŵĲλΪ֭Ƚᣬϸ׿ٷֳ</P><P><STRONG>շ¼ ʣ˱² </STRONG></P><P>ʣˣ۴ϻʳϣԵòô׽ܣʣ˱²ˣоʹһˡʵںܶ˵ʣ˱²һ㲻ѡ˵ԭʣ˺ŹǣͿԼӿଷ۳ЩСĢܲȣȻʣŹ飬ȥɿгŹǣ϶ܻӭʣⶡƬ֮ҲһȰе߲˲ֳԵȻĲϵ³߲˵ȥ </P><P>ǴĴ⣬ԿӺĢܲ˵ϣûйͷĴ⣬ԿǰŪ飬г飬˺ɼ˿Ƭг˿Ȼ߲˴һ𣬻ڱԭϡԭʣ˴Ϻֻȥ㷬ѽɷѴϺһζ㡢ϺʵȺʺʿϡʵϾ͵µһ߲ˣӻˣڸӪƽ⡣ </P><P>ʣ׷͸ˣӺ֥顢桢֮һ࣬ζĺܲ൱ </P><P>ƻ ʣ </P><P>ÿһͶ²˱ʣˣɲ˷֮ĲȻܱʣԣһвȵʣ˽ɱ⣬һ𽥻ۡʶӦÿһ͵ĲŲʣˣÿƳµزˣͬʱмƻƳ¾ɲˣµĻӦʮֽ </P><P>ʣ˿࣬һ֮ȫ£ΪƱػɴµʣˡʶ԰ˮ࣬嵭ȺŨζȵ˳ÿ²ˣұ֤Щ²˲ʣ¡ </P><P>ʣӵķʽҲһʣñȽ϶࣬Ҫȫóȣ֮ȡһó򿾻壬һȫꡣڱڵٵһ졣ˣͿԱʳﱻȡ </P><P>˵Ĵ飬Դغʹʣ˻Ͼʣ˻ǲ²˺ãܹڽվʳͲԼʣķյСѾʳ﹩Ӧḻʱڼ䳬̳ҲӪҵڵʳ͸ʱαҪѭһЩѾʱϰߣüüͷʣأ </P><P>һҪһ䣬򲻿Ϊ˷ʣ˶ǿԼʳΪЩʳǵ壬ͻͳصĸҲ˵סϸʳжθȺֵܲãѪǡѪ֬ѪѹòʧɷѻҲǼźѾ֮ڼʣˣ黹ǰЩʣʳﶪ˷ԴҲ𺦽</P><CENTER><IMG src=\"/uploads/allimg/c090731/17402307.gif\">','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22785','126','<CENTER><IMG alt=\"ʳ Ϊɸ\" src=\"/uploads/allimg/c090731/17422308.jpg\"></CENTER><P>ʳϰӰԸƵպáˣʱҪȥӰյء</P><P>1ʱô</P><P>Ǵ㡢ǴŹڸյĲȡʱСʱˣʹ㡢ŹиƵܳȫ</P><P>2һ</P><P>кάDɴٽиƵգʹƵʴߡ</P><P>3ѩޮƶСơ</P><P>άCܴٽƵգǸάCʳƷ뼦ͬеάCɴٽƵգʹƵߡѩޮҲάCƶͬʳͬʹƵաôߡ</P><P>4ˡȲ˵ɫ߲Ҫһ</P><P>һֲԵĻӰƵաڲˮǰڷˮаѲˡȲ˵һ£ȥᣬٺͶһ𳴣ͲγɲԵĲˡ</P><P>5ˮнһ»͵ʳ</P><P>Ϊ׺ͰккֲܶᣬγɲԵֲƣӰƵաΪˣ۷ͻѴˮнһ£ȥֲᡣ</P><P>6ƶѿʳ</P><P>ƶֲẬܸߣɲ÷ѿİ취ȥƶеֲᡣͬʱƶбеĻԭάCӣɴٽƵպá</P><CENTER><IMG src=\"/uploads/allimg/c090731/17432308.gif\">','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22786','126','<CENTER><IMG alt=ζ src=\"/uploads/allimg/c090731/17452308.jpg\"></CENTER><P>ʳɫġɫġɫģǿεġխģСΪϣյζĲ൱ζһԡ</P><P>ʳƷάBҶᣬϽʽṹɫϴг±죬Կճʳãʳ÷ؼҺϴժ¹ˡ</P><P><STRONG>  </STRONG></P><P>ƬСͨסͷƬ̣ЩĩͶ㣬һҵĶ߲ˣһȥƤгɶΣˮոûеʳֱʳˣٷЩΣ̵Ը˿ζΪ׼δ꣬ղڶʳʱɼ뼸֭ζ</P><P><STRONG>  </STRONG></P><P>ʳƷ죬ҪΣҲҪ죬ոͺã׽һСʢɣдʱ򣬷ͻͣг״Ĵ⣬һСĩͼƬСһӪɷֺʧԭζɳ</P><P><STRONG> ⽴</STRONG></P><P>ȽʳƷ죬ȻϿڳ򵽵⽴һǽͬȷĶʳƷ⽴ϰȺټһʳãӪڱ֤ԱͬʱȡҲߡ</P><CENTER><IMG src=\"/uploads/allimg/c090731/17462308.gif\">','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22787','126','<CENTER><IMG alt=\"ѧ \" src=\"/uploads/allimg/c090731/17482309.jpg\"></CENTER><P>ԽԽʶѧʳӦٳԡ⡱ԡ⡱ΪѼࡰ⡱ţࡰ⡱б֬Ậ١</P><P>ⲢζӦȫܾԺ⡣רָãԷȷкн϶ı֬Ҳһк⸻Ԫأǰⲻġ벻֬ẬԵģȻ֬ʳƷͬʱжߡ</P><P>оЭӪרľʿָ֬еᡢǴԡ۾ؽڡѪҺԼϵͳģвܺϳɣʳȡ֬᲻ȶǸ´ʱױƻѪҺеѪ֬ͻ̴֬γɵĹ̻ѻ¡ڸ⿣ը΢¯ȣ£֬ᱻɻأԽӪֵɸֵЭҽԺӪƸڿҲΪ֬ҲԽԽãױ岻</P><P>֬϶࣬Ȼ֬Ǻöľܣȴѧо֤ʵѪ̴֬ߵġԪסʵȻ֬ʳƷǶȻ֬ʳƷļӹʽը⻯Լȼӹľۺǡ֬ȶױƻⲻ̫ɻ⣬⸻ʣǷḻԪظʹ˶ΪɫľΪֳִӵļᡢѼȦļѼձ˶Ӫ඾صص㣬ţȡʽ˶ص㣬ƷϽϰʤһ</P><P>ڿ˵ӪԪƣǿɽʳáʳʱ⿷ҪѧͼըһҪͣҲʹֲͣļͥ͡</P><CENTER><IMG src=\"/uploads/allimg/c090731/17492309.gif\">','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22788','126','<CENTER><IMG alt=\" ܰŮ\" src=\"/uploads/allimg/c090731/17512310.jpg\"></CENTER><P>Ϊ̱Ʋݱֲľѹեȡ֭ƶɵĳɫᾧ塣ɳǡɳǡɳǡƬǡзḻǷݡʼʴᣬ</P><P>˺棬ڵձǡǴͳ˵ĺǾǲͬĶǡ϶ġͳĺеĸֺǶͬǣӪʳùЧҲͬԿ˵ͬĶ </P><P>áŮӲ䲻</P><P>䷽500ˣ500ˡ</P><P>Ʒ϶ζ࣬ˮ1Сʱ̫ɹ3죬99ɹ죬ÿɹ3Ρ</P><P>÷¾ڵ1쿪ʼÿ1ףÿ3Σ30졣','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22789','126','<CENTER><IMG alt=\" ѡص\" src=\"/uploads/allimg/c090731/17542310.jpg\"></CENTER><P>вͻͣƷʢļȻͨļҳ㷹ڡζٲ˵ġ</P><P>һůůǸԼ㡣Ҫȳ壬ϸϾҪעؿѧҪ </P><P><STRONG>1ѡҪտ </STRONG></P><P>ѡǰĹؼҪѡζ㡢ζСѪ١ʵĶԭϣ缦⡢Ѽ⡢⡢ӡǡȡѼȡʳƷзḻĵʡᡢᡢġȣҲζҪԴ </P><P><STRONG>2ʳƷҪ </STRONG></P><P>ѡζ㡢ζԭϡʲġɱġʱʡִʣָ㡢3~5Сʱʱĸøʹʡ֬ȷֽΪᡢ֬յʣӪḻζҲá </P><P><STRONG>3Ҫѡ </STRONG></P><P>ó߹Чѡ߹ǾƶɣͨԡǿȾȡɢȻص㡣ʱ߹ܾ־õذܴݸԭϣƽĻ¶ȣˮʳ໥͸໥͸ʱάֵԽɷԽ࣬ζԽʴԭϵʵؾԽá </P><P><STRONG>4Ҫʵ </STRONG></P><P>ҪǣշУССܰʳƷڵĵʽʾܵܽʹʴζֻĻʹӪܳø࣬ɫ峺ζŨ </P><P><STRONG>5ˮҪ </STRONG></P><P>ˮʳƷܼʳƷȵĽʡˮµı仯Ķ٣ӪͷζֱӵӰ졣ˮһǰҪʳƷ3 ҪʹʳƷˮͬȡˮһʼﵹˮ߿ˮıͻȻܵ£㵰ʾͻ̣ʹ㵰ʲܳܽ⵽⣬;ˮҲܳܽ⵽ζӰ죬ɫҲ峺 </P><P><STRONG>6Ҫ </STRONG></P><P>Щʳ֮й̶ĴģʽӪлãϵġƽ䡱ֵһǺʳƷʳƷӪܻϣձĳٵġʳƷΪʹĿζȽϴһ㲻̫ƷֵĶʳƷһ𰾡 </P><P><STRONG>7Ҫϸ </STRONG></P><P>ʱȷΣΪξ͸ãʹԭеˮų̣ζ㡣ʱ¶ȳʱά85~100϶ȣм߲ӦԣάCƻп͡СȵζƷע̫࣬Ӱζ</P><CENTER><IMG src=\"/uploads/allimg/c090731/17552310.gif\">','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22790','126','<CENTER><IMG alt=ˮ src=\"/uploads/allimg/c090731/17572311.jpg\"></CENTER><P>ֲһлᣬҪڴסȹࡢȫʳƷУر󡢸кϸߡ</P><P>뵰ʺͿʽϳɲԻӶǵʡ׺ͰȻǺܷḻʳƷֲᣬʳĸơþϣʳеĸơþϣΪյֲþΣ󽵵ԸƵա˸ơþ⣬ֲе΢Ԫأп̵ͭҲγɲܽ࣬ӰЩҪ΢Ԫеաʡ</P><P>Ȼֲ࣬ͬʱҲһֿԷֲֽӪԪءԪ40-60滷»ߣˣ׵ʱ򣬿ȽˮһᣬȻϴˮݵĹУԪطǳԾܽеĴ󲿷ֲֽ⣬ͲӰеʺ͸ơþȿʵˡ</P><P>ɵʳƷУҲֲ⣬Է͵ʳǽһĺð취ͻеĲӪɷֽ⣬ͷųĸƺסᡢάصӪʣرǽĸܷڳһֻԪأеֲˮ⣬ӰӪɷֵʡ</P><CENTER><IMG src=\"/uploads/allimg/c090731/17582311.gif\">','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22791','126','<CENTER><IMG alt=ԭ΢Ҳм src=\"/uploads/allimg/c090731/17602312.jpg\"></CENTER><P>ֻʱšȼ˲λڵչ΢¾ֲȡ </P><P><STRONG>1ǡ</STRONG></P><P>ʳʱҪӸӣ볣ƣ΢ʱǵĿġҪͷ֮΢ȣʳڲͱͬʱȵģʳڲˮֻܿͺʳɢʱ䳤ˣʳͻˮӲȻʳڲͱͬʱȵģʳıҪͿӴʳı¶ȣرӴֵ¶Ҫʳڲĵ͡Ϊˣ΢ʱҪǣǿĸӣҲʹϱʱĤֽȡԿˮֵʧͬʱԽڣסʳʱ罦ǲ̫ܣӦз϶ֹѹ߶ơ</P><P><STRONG>2̡</STRONG></P><P>΢еһҪļɡڽ΢ǰ뽫ЩǡĤ汻ܷʳḳ̌ʹʳﱻѸټȺͨЩСرǴǵԲֱ΢¯ȣΪ΢¯ǷǳΣյģ൱ʹøѹʱİȫͳ׶һᷢصı¹ʡ񵰻ơ㳦ƤĤյʳ롰̡ܽ΢⿡</P><P><STRONG>3á</STRONG></P><P>ʳ΢¯мȺ󡰸áһʱ䣬ʹʳڲݣ⿣ʹʳ¶һ¡õ΢ʲʱȵʱҪʵӳʵҲһ֡áͣġáرǺܺĻߺν϶ʳ΢ܴ͸ʳģĵļЧϲԾҪááʳݵʳģʹĵ¶ȴﵽ⿵Ҫ󡣡áʵ뿪΢¯ӳʱ䣬磬׷áǷǳҪġ</P><P><STRONG>4衢תذڡ</STRONG></P><P>ԭʳ΢¯Ȳܾȣرͺ״ʳʱҪͣţÿӻ׽ʳ衱һΣ΢⿲񳣹ʹʳսճףҲһһ治ϵؽ衣ŵȴʳԲáתɡ΢һʱ󽫴ʳ﷭תһΡ顢ȡʳԲáذڡɣ΢һʱ󣬴¯ţеʳ°ţرصõʳҪϡ»Ե</P><P>ֻ΢гõģҲǱҪļɣ⣬ղͬҪ󣬻÷΢ڵʳľֲֲֹȡ</P><CENTER><IMG src=\"/uploads/allimg/c090731/17612312.gif\">','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22792','126','<CENTER><IMG alt=\" Ӧȥ\" src=\"/uploads/allimg/c090731/17632312.jpg\"></CENTER><P>ǱԹ˺öϾƺʹ㣬Ϊʲôֻظȵζӵƺ̫ϧˣ·Ͼƺʹ׻عȴôôζʲô취õ㱣ζأ </P><P><STRONG>㣺ҪŽ</STRONG></P><P>ʱŽΪȥζʲôʱŽȥЧ?ʵҺPHֵΪ5~6ʱŽȥЧáŽҺеĵʻ谭ȥáԣʱȼһȵĵˣٷŽɴﵽȵĿġ</P><P><STRONG>ۣȥζ</STRONG></P><P>ըͷڹȣͶжΡͻըȻ󽫹ץһУȺһЩڵװɳȥ͵Ĵ󲿷ζ</P><P><STRONG>ʪۣȥζ</STRONG></P><P>ըȣСȥζһЩȵĳʪ۽ʪȱѳڣݿ԰еζƲȥŵĵݼɡ</P><CENTER><IMG src=\"/uploads/allimg/c090731/17642312.gif\">','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22793','126','<CENTER><IMG alt=\"ˮ Ӫн\" src=\"/uploads/allimg/c090731/17662313.jpg\"></CENTER><P>˽Ҳˮ</P><P>1ˮ⡢Ϻˮʧȥζ</P><P>2ֱˮζһη㣬;ˮԭζ</P><P>3ʱˮԺ룬ʹⲿͻȻڲ֭ζй</P><P>4ʱڹڷˮٽкõͷ룬ͣɫʡ</P><P>5ͷʱӦˮ𽥼£кĻ緢ˮ̫٣Ӧӿˮв;ˮ¶ͻ𵰰ʺ֬Ѹ̱ԣӰӪζ</P><P>6ʱӦȽˮտٷ⣻ˮһĻ</P><P>7ˮζˮζ㡣</P><P>8ţÿˮʹⱣִӪɷ֣ζر㡣</P><P>9Ӧ⣻Ӧˮϡ</P><P>10˿ˮԿƺֲʱˮʧȲˮۡ</P><P>11ʱҪ¿ˮۡ</P><P>12ɰʱڵƼ֮ʣɽһ俪ˮʹֻۣɫζѡ</P><P>13弦ʱˮڵΧϣʹۡ</P><P>14ʱһһˮȣͲ᳴ϡҳĵ࣬ɿڡ</P><P>15ȽˮʪٷŽˮ󣬵Ǳ㲻ѲװƤ</P><P>16ʱӦˮտٷŲˣüĵۡ</P><P>17߲ʱҪˮʹ˱ϱӲӿˮĲִۡ</P><P>18ź˿ʱ߳Լˮóź˿ְֹۣܷźڣټӵĩĩʹ׸ѡ</P><P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22794','126','<CENTER><IMG alt=\"С ٶˮ\" src=\"/uploads/allimg/c090731/17692313.jpg\"></CENTER><P>ʱ£ٶˮѾΪѰԼʳòϵһͨʳƷ</P><P>ٶˮпȾβһ򲻵׷ʳжٶˮηֹ̨ලרΪ֧С</P><P><STRONG>һˮ</STRONG></P><P><STRONG></STRONG></P><P>1ˮ½лУһĹһҪ׵ı˳ʱ뷽ýʼձת״̬Ϊǲýճһ</P><P>2ˮ󣬴Լ1ӣһСˮ󿪣ⲽҲҪ</P><P>3ˮٿټһСˮ󿪣ⲽýˡ</P><P>4ˮٿټһСˮ󿪣ǵˮ Ϩ𣬿Գˣ</P><P><STRONG>ע⣺</STRONG></P><P>1ȫ̶ҪŹҪǸǣ</P><P>2һˮеû죬Ǿ緢ƣһˮ99%᲻ģ</P><P>Ȱˮտˮ̫٣Ҫճס</P><P>ˮտ󣬰ٶˮȷŵ足ع߶ֹˮճӱ泯ˮȣ⻮ƽӣǾ͸ĳƬˣ</P><P>ȵˮʱˮٴηڡڵٷ23ΣڵĿΣȻ̳ɡ </P><CENTER><IMG src=\"/uploads/allimg/c090731/17702313.gif\">','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22795','126','<CENTER><IMG alt=\"䶳ʳƷ עؽⶳ\" src=\"/uploads/allimg/c090731/17722314.jpg\"></CENTER><P>˽ʳƷء䶳ʱΪ˱ʳƷϸķֳõطǷֹʳƷܱʵҪֶΡ</P><P>ǰ䱸ʹõĵǵҵ¶һ0桫10棬䶳ҵ¶һﵽ18桫24档ˣʳƷغ䶳ʱӦǣ</P><P>1߲ʳƷҡҶײˡͲˡˡСײ˵Ϊ2죻ԪײΪ57죻Ϲ߲ƹϡӡཷ«Ϊ45죻߲ⶹļΪ34죻ʳƷĢ㹽빽Ϊ23졣</P><P>2ֶʳƷҡ⡢ţΪ34죬СΪ23죬Ϊ23죬Ϊ23죬Ϊ12졣䶳أָʳ䶳ڣ䶳ҵ¶һڣ18桫24棬ʳصʱϳʳȡţ⡢ţ⡢Ϊ90죬Ϊ120 죬Ϊ90졣䶳ʳƷܳڴţʱʳζʣʳƷıһ˱ھҪ仵䶳ʳƷҪ䶳ʳֹ꣬ڵ档</P><P>䶳ʳƷĽⶳҪʳƷ䶳״̬ǰ뾭һⶳڡⶳǶת̣ʹʳƷָǰ״̬</P><P><STRONG>ʳⶳķУ</STRONG></P><P>1ⶳһ֣һǽ䶳ʳƷ䶳ȡңֽⶳʱ䳤ⶳʳƷãһȡڶʳãǽʳƷ䶳ȡڿнⶳֽⶳµӰϴ󡣲ÿⶳעʳƷʱ̫ر죬ⶳʳƷϸֳ죬ʳƷܱʡ</P><P>ˮⶳʳƷʳʱˮⶳΪˮĴܱȿãⶳʱ̡ӦעǣʳƷˮֱӽӴӦܷװܷСܷʳƷȣʳƷӪػᱻˮߣʹʳƷζ</P><P>ˮⶳҪע㣺һǶʳƷҪȫⶳⶳõпʱͿƣǲܽⶳͷࡢʳƷȫⶳͻдѪˮھƷ䶳ڽⶳʱɲüȽⶳⶳʱעҪˮСȣҲɲֹ֮ôⶳ</P><P>3΢¯ⶳ΢¯ѳΪļõҲΪرСɢλþߡ΢¯ʳƷ⣬ⶳʳƷҲ΢¯\"ǿ\"õŲʹʳƷеļԷԼߵٶת÷֮໥񶯡ĥײԭܣʹʳƷﵽͬʱȣͼ˽ⶳʱ䡣</P><P><STRONG>΢¯ⶳȻֺֿ죬ҪעǼ㣺</STRONG></P><P>һǶʳƷܷڽƵУֻܷ΢¯רõлմƷУڽⶳʱڽⶳϿı漰ԵλӦСƬסͿԷֲⶳ̣ڽⶳʱҪϷתʳʹ֮ⶳȣ</P><P>Ǳ׼ȷȷⶳʱ䣬ʳƷⶳͷʹʳƷɢã</P><P>ǴװʳƷڽⶳʱӴȡУڴֱӽⶳڴڽⶳ뽫ڴ򿪣ɴѡ</P><P>ҪսⶳʳƷʳƷ䶳ڲṹ˱仯ˮֺߣϸ࣬ɫ䰵͸˲</P><P><STRONG>Ҫƺ䶳ʳƷͱԭ</STRONG></P><P>1ע⵶Ҫ䶳ʳƷ׶ˣڵĴϾͱԭϣڼӹ˿ʱӦôЩӹʱҪЩֹȺˮʧȥλá</P><P>2ϽҺҪպá䶳ʳƷˮ϶࣬ˮԽϲδ䶳ʳƷӦºˮֽ٣ˮԽǿ䶳ʳƷϽҺʱӦЩֹȺˮʹ䡣3ʱĻҪ䶳ʳƷԽϲ飬ڹͻֱ보ʱҪлС𣬾ô쳴ֹ졢ʹԭϲΡ</P><P>4䶳ʳƷʱǳաˣҪעⲻˮټˮԷԭеˮɲ֭ࡣͬʱڷʱҪСٶҪ͡ʹɢá </P><CENTER><IMG src=\"/uploads/allimg/c090731/17732314.gif\">','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22796','126','<CENTER><IMG alt=\"ĸ ȥ \" src=\"/uploads/allimg/c090731/17752315.jpg\"></CENTER><P>ʳƷһ㶼ζʣˮƷζͻ</P><P>ʳʶȵĽͶǿЩζʲʹ˷θʳú彡Σʱȥȷܶ࣬ɸԭϵζ̶ȣۺϲһЩʩԴﵽȥȳζ֮Ŀġ </P><P><STRONG>кȥȣ </STRONG></P><P>ʳƷԭкдĵʡᡢ֬Ӫʣڻϸãζʣ簱װ򴼡⡢ӻȡȳʾΪԻ(PHֵ7.25)ʱʳкͣʹɴ࣬ͿʹȳζΪ⣬ѽкᡢƻлᣬҲкȥãȻֱ㡢ͬȥЧ</P><P><STRONG>ȥȣ </STRONG></P><P>ЩеͶʼԵζʣܲкͷȥʱþƾ(Ҵ)ζʵܽͻӷܣ㡢еȩͪ򻯺ܽ⣬ȺһӷȥȳζͬʱҴͬԭеȩ෴Ӧʡȩл࣬߹ͬõĽʹȥ㡣ˣҪ㡢ζ㣬ûϾƺʳǲеġ </P><P>ȥȣ</P><P>ҹ෱࣬Ӿʵѡáкӷͼأнϩӣأ˽к㴼ѣƤкӷ͡лȵȣʾʹȩͪɷַӦȩӦӦʹζ㣬رζŨĶԭʹãȥЧԡ </P><P><STRONG>ȥȣ</STRONG> </P><P>еϵ͵ζ򴼡򴼣üȷȥȡЩеϸߵζҲɲóʱȷ⡢ա⿷ȥȣӷ¦ζһˮԣʱɲˮˮ̵ȷȥءࡢͷζʣ</P><CENTER><IMG src=\"/uploads/allimg/c090731/17762315.gif\">','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22797','126','<CENTER><IMG alt=ƽҪѭĸԭ src=\"/uploads/allimg/c090731/17782315.jpg\"></CENTER><P>ŵĽӣŵ桱ǲʳ֮һ˿йı־֮һ</P><P>ΪһּʳҲ߲˵ʳӪرȽȫ档ӲԵĺܲĸˣڲ֪˳ȥͬʱһпԼԭϣʵ˶ʳԭϵĴ䣬öԭϳ˷öࡣӳõм֣жԴţ⡢Ϻ⣻ֲԴǾ²ˡײˡ۲ˡͺܲȡЩԭϱӪֵܸߣӪƽ⡣ճΪŨζܻ⣬ٷ߲ˣ̫񡱵ĸоͬʱ߲ԭʱһҪȥ֭ʹеĿάغͼصӪɷʧء</P><P>ƽڲܼӪζҪѭ¼ԭ</P><P><STRONG>1ٷŷ߲</STRONG></P><P>ʳƽԭ򣬡ԡ⵰;ۣӦ롰ԡ߲ԭƽ⣬һδ߲֭ԭϣΪŷ⣬ҪӶͺֲ߲ͣܽͱ֬룬ﵽӪƽ⡣</P><P><STRONG>2ࡢڽϺ</STRONG></P><P>Ͼ主ʳάͿʵ߲ˣͬʱټһЩάʳ㹽ľĢȹ˵ࡣǿɸƿڸУٵ̴֬ʳںѪ֬񡢸ɲ˵Ҳ֬áֶƷҲڣһ࣬ڽ֬Խʱɴˬ߲ˡ</P><P><STRONG>3ڽӽӪ</STRONG></P><P>֮£߲ΪҪԭϵڽΪֲ߲֬ͣ˵ıҲȽϴڵຬ׽϶࣬ӦϸơغþҶ߲ˣԼϺƤԭϣԴٽƽ⡣˿֮ി۲ӪֵͣӦΪϵҪԭϡ</P><P><STRONG>4</STRONG></P><P>һ߲˽϶ࡢٵĽˮֺߣסɢʳӪʧ󣬿ڸҲЩԿˮ塢ȷ϶ĴʳƷʺʳͼ塢ը֬롣</P><CENTER><IMG src=\"/uploads/allimg/c090731/17792316.gif\">','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22798','126','<CENTER><IMG alt=\"ţ 湦\" src=\"/uploads/allimg/c090731/17812316.jpg\"></CENTER><P>ţӪḻζʱ򳴵ţӲѳ</P><P>Ҫζۻţ⣬Ӧע棺У磬</P><P><STRONG>һǣ</STRONG></P><P>׻˵ţֱ˺ָţļάֶͣţʱÿ쵶Ƭ״С򣬳ţͻӲͽãǶȥ</P><P><STRONG>ڶǣ</STRONG></P><P>ţʵǵζͱʵĹ̡ϣðǡţϲ̣ţҲҪһζСǲǽζ⣬Ҫð20֮Ƿ뵽ţȥʻ۵ı仯ǺҪˮ裬ʹţˮӲǷ뵽ţȴһˮҲˮʹƬ΢ӶԺӲȡټϣ罪Ƭ˿֭ۡʮȣ˿ζ֮ȥ</P><P>Ǽκζϡްͬʱӽأľϵøʹ֮֮󣬾ѱԭ֭ԭζˡҲϲСմ򣬵ƻеӪԣκζΪãٴǹͶϺҪȡǾʹÿƬı涼մմԼƬĽӴҼȣʹеʧܱ۵ԭζ֣һۣʱ֯Һˮʱӽȥˮ۵ɽϣô׼ˮҲУЧۡ</P><P><STRONG>ǣ</STRONG></P><P>100ң˽ƬطɢͶУҪѻС͸ȣʱԿȫ漴ٰѻС͸Ƭڹ߸ߴƬմŵ;ɡ</P><CENTER><IMG src=\"/uploads/allimg/c090731/17822316.gif\">','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22799','126','<CENTER><IMG alt=ĸСղ src=\"/uploads/allimg/c090731/17842317.jpg\"></CENTER><P>ڼ㣬֡ˡ</P><P>Ҫڶ֯ṹȱ˽ͻղɵġ</P><P>Ϊϸ۵ʳ޴ֽ磬ά֯ṹܣ㾭ƺԭʳƹд󲿷ֶеԲԣֶ״ƻʳĵԲЭͲܴﵽЧأʱӦע¼㣺</P><P>1֮ǰȽ¹ըһ¡飬Ӧһ㱡ˮۣ¹ըըʱע˸߲˵͡</P><P>2ʱĻ˴˶࣬ԸûΪȡտ󣬾ҪСˣŨʱɡ</P><P>3˹УҪٷ㡣Ϊֹ͹ɽζ</P><P>4ʱӦ˳µ鲻顣 </P><CENTER><IMG src=\"/uploads/allimg/c090731/17852317.gif\">','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22800','126','<CENTER><IMG alt=\"ˮ ʲôã\" src=\"/uploads/allimg/c090731/17902318.jpg\"></CENTER><P>ʱˮΪˮûʲô;ʵˮճкܴ;</P><P>1ˮвٵۡάءʵȣ໨ľΪľһӪԴȷʵݡ2ˮгİɫճҺǵۣˣɽˮԺϴ·3ļҾߣһĳζˮ45飬ζͿȥ4ƵĴ˵ȣй߲֮⣬ˮУɱ⡣5ˮϴֿȥۣˮϴֻʹƤ</P><CENTER><IMG src=\"/uploads/allimg/c090731/17912318.gif\">','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22801','126','<CENTER><IMG alt=\"ɫ ߹Զɫͷ\" src=\"/uploads/allimg/c090731/17872318.jpg\"></CENTER><P>ɫ㡢ζζȵҪأɫס</P><P>߲ˡˮпƤ֣ڷø߻ɴʹԭӦʧȥƽ⣬Ļ۶ɺɫɲ·ʹ߲ˡˮԭɫ ˮƤȽˮʹеӾͲױΪˡ ˮѾˮ߲˷ڷˮ̼ӣʹøʧȥԣ׽Ӵ߻Ϊ ᷨøPHֵΪ67ʱǿPHֵС3ʱ͡ˣʳƷм׽PHֵøĻԣøٺֱٶȡ ϾƷ߲˵ĴɫҶеþ֮ؾģ߲˷ûʱ䳤ˣлеӻҶеþӣʹ߲˱ɻɫ߲кûʱЩϾƣеҴлᷢ׻Ӧɷ֬ˮӶлẬҶеþױ߲˵ɫҲױơ</P><CENTER><IMG src=\"/uploads/allimg/c090731/17882318.gif\">','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22802','126','<CENTER><IMG alt=\"С ȥζ\" src=\"/uploads/allimg/c090731/17962320.jpg\"></CENTER><P>ϴʱȼһЩʳף꣬ͿȥճҺͶζ</P><P>ϴʱɽˮϣˮϴ飬ֱϴۡҶɫûζˡ ϴǻʱȽǻڿˮлͶˮһ£ȥ̦ƤȻϴˢɾɡϴʱɰķˮУּͣѹʹѪų һۣӦˮƯϴǩСȥѪ˿ĤƯϴɾɡ Ҫȥ󳦵ĳζǰȹɳһøڳϵĳζֱŲζΪֹȻȡˮϴ Ρһɻζˮ徻ζ</P><CENTER><IMG src=\"/uploads/allimg/c090731/17972320.gif\">','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22803','126','<CENTER><IMG alt=Чֹʳ? src=\"/uploads/allimg/c090731/17932319.jpg\"></CENTER><P>ûб䣬ֹʳȿɽַ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22804','126','<CENTER><IMG alt=\" ȥԭ\" src=\"/uploads/allimg/c090731/17992320.jpg\"></CENTER><P>һ㶼һζʱʹĻǡ</P><P>ǰһҪˮϴ⣬ĲˣŲζҲǣˮϴҲʧȥζҶ֪ʱҪŽһʼͷŽȫȥζȷǣȰ;ƷŽķӣټ뽪ζȫȥϺ֮ǰˮм뼸֭ʹζʧʿгаɫĲݣȻӷˮУеѪҺгɴ飬Ͼˮһ£ԴƬ̣ˮϴ˼ɳȥӵζ</P><CENTER><IMG src=\"/uploads/allimg/c090731/18002320.gif\">','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22805','126','<CENTER><IMG alt=\"̴ ԳԺ\" src=\"/uploads/allimg/c090731/18022321.jpg\"></CENTER><P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22806','126','<CENTER><IMG alt=\"ճ 㲻ճԭ\" src=\"/uploads/allimg/c090731/18052322.jpg\"></CENTER><P>㲻ճľ£</P><P>1ϴɺȣȻٰͣѹԼתʹܶ͡ʱ룬ƤɫʱٷͲճͻδȾͷ㣬ͺʹƤճڹϡ2ϴ󣨴гɿ״մһ档Ⱥ󣬽Žȥɫٷһ档Ҳճ3鵹нȣٽϴֱУʹһ㵰֭Ȼ͹м塣Ҳճ4ϴȺʽڹͿһ㽪֭ȻͣȺٽŽȥ塣ճ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22807','126','<CENTER><IMG alt=\"С ȷ\" src=\"/uploads/allimg/c090731/18082323.jpg\"></CENTER><P>ţȻ࣬ǵά֯۳̶ȲͬӹҲͬ</P><P>ţϣάࣩ֯ࣨ֯ά·Уż·УֳΪУܰѽжϣԱʿڲȡ˳·Уᱣʲޣ׽áʱȽۣн١飬˳ϡҪбά·Уܴﵽ飬ֲϵĿġϸۣмûн硣˳ά·УȺ󣬲ֲܱȵ̬ۡҪ󡣷Ⱥ󣬲Ȼм״</P><CENTER><IMG src=\"/uploads/allimg/c090731/18092323.gif\">','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22808','126','<CENTER><IMG alt=\" ζؾ\" src=\"/uploads/allimg/c090731/18112323.jpg\"></CENTER><P> ˮһʼﵹˮıͻȻܵ£㵰ʾͻ̣ʹ㵰ʲֵܳܽ⵽</P><P>ֻһμˮؼ£ʲŻܽ⵽ζ⣬ҪΣλʹﺬˮֺܿܳҲӿ쵰ʵ̣ҲӣС;ƵϲҪŵ̫࣬ЩӰ֭ζ</P><P> Ҫ塢ǣ΢գʹֻڡΪ󿪣ʹĵʷɫ֭Ȼͻǲˡ</P><P>Ũ û£Ҫʹ֭Ũһ֭йϱͣʹ֭ӳУǼ֭ͣϳҺȽȣ֭ϹգһͱŨ䵭 ֻҪۻ׷СŽһһ£η־ͻᱻսȥȻͻ䵭ˡɷһϴ5ӣҲܱ䵭ˬ Щ֬ԭճر壬ɽϲڻϿһ£Ȼڣɽȥ塣</P><P> 50100Էһ(Ҳ)ȽгƬ򶡣ٽȣȺѹˮСᷢը첢ˮһһɫġˡȻԼϲü˺͵ϣײңɽϷ룬Ӹ10ӺٷײˣʱͿʳˡ</P><CENTER><IMG src=\"/uploads/allimg/c090731/18122323.gif\">','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22809','126','<CENTER><IMG alt=ʣкã src=\"/uploads/allimg/c090731/18142324.jpg\"></CENTER><P>ʣӹҲƳɼȡ</P><P>ƬͿЩζĩ׻Ϻըɷζһ˾͵ġ</P><P>ҹгϸۣըŹǡըᣬɫƣۡ</P><P>˺飬УɵʨͷۣҲгɶըϣĿڸ۵γǿҵķ̵ܸӡСƬը󣬻ͣϸζϵ±֭˻˻죬ȤζҲ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22810','126','<CENTER><IMG alt=\"ѿ ŵ׿ζ\" src=\"/uploads/allimg/c090731/18172324.jpg\"></CENTER><P>ѿΪֲ۲ˣ֯ɣˮߣʧˮή</P><P>ʱ׳ʱȡΪʹѿȶֲˮʱ÷ŵס','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22811','126','<CENTER><IMG alt=ΪʲôҪϾƣ src=\"/uploads/allimg/c090731/18202325.jpg\"></CENTER><P>þͳ\"Ͼ\"ƾơھƵȡ</P><P>ϾƵҪȥ㡢ζӲȵζСͥһûƾơƾŴ׾ݡ󡢷ͶɵġƾŨΪ15ңζͣзḻİάءмӵƾƣ㡢ϺзζİʾڻƾƵľƾУڼʱƾһӷﵽȥȵĿġ⣬ţѼҲв̶ͬȵʱӵƾƣͬҲԳȥƾеİᣬʳνϣɰΣʹ㡢ζøƾеİỹеһ˵ʹζŨ</P><CENTER><IMG src=\"/uploads/allimg/c090731/18212325.gif\">','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22812','126','<CENTER><IMG alt=\" ȥζ\" src=\"/uploads/allimg/c090731/18232326.jpg\"></CENTER><P>ʱкǿζûˮݴʹζ</P><P>ǣ÷ˮ1OӺ̳ˮĺõݣϴƾζҲѪˮԱɫʱζʱƤܲȥζʹζȥȷҪˮݲܳȥζ⣨Ұãкܴζȥζͻķζ</P><CENTER><IMG src=\"/uploads/allimg/c090731/18242326.gif\">','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22813','126','<CENTER><IMG alt=\"ըʳ ըиֿڸ\" src=\"/uploads/allimg/c090731/18262326.jpg\"></CENTER><P>ըʳըóԵ״̬ڸʱĸֿڸУֿڸҪըʱһЩҪģ</P><P>1.һըķԼΪ͵ı֮һ룬࣬ʹ͵¶½ըʱ䣬޷ըֵĳƷ2.¶ȣը㡢ǵļ⣬ʹõ£160棩ը죬Ȼ©𣬽ͼȣ180棩ըһΣʹɫȥˮ֣Ϳʹʳ֡TIPSظʹ͵Ĵ ըһεͶ̫ϧֻҪúôըͻǿʹõģ1.͵Ķ񻯣ǵóʱֽͻճԡ2.ͳȴú󣬷档 3.ը˳ȷʹøãըϺըʽըը㡢ըȡΪ۵ըɢУȾͣը</P><CENTER><IMG src=\"/uploads/allimg/c090731/18272326.gif\">','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22814','126','<CENTER><IMG alt=\"ð С\" src=\"/uploads/allimg/c090731/18292327.jpg\"></CENTER><P>ţƬţƬ֮ǰơƽ۵ϡţƬϣȺ30ӣơеøʹһЩʷֽ⣬ţ۳̶ȡ</P><P>ƬкõƬ©ڿˮлζ£ձɫʱˮȥˮ֣Ȼ³ֻ3-4Ӿ죬ۿɿڡ</P><P>кú󣬼״ףˮ10ӣᷢѪˮˬڡΣǰõ״һ£ˮϴɾοڸغá</P><P>ϺϺ֮ǰýݹƤķˮһ£Ϻζ</P><P>ϺʣϺʷڣÿ250Ϻʼ뾫Ρʳü1-1.5ˣץһˮݣȻˮϴɾʹϺ͸ˮˬ۶ɿڡУˮȣ͹ﳴʱƣļɡۡɿڡ</P><CENTER><IMG src=\"/uploads/allimg/c090731/18302327.gif\">','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22815','126','<CENTER><IMG alt=\"С ȥζ\" src=\"/uploads/allimg/c090731/18322328.jpg\"></CENTER><P>Щ˲ϲ⣬ΪζõʹõĵϺʣͻȥζ̸̸ͱȥ</P><P>Щ˲ϲ⣬ΪζõʹõĵϺʣͻȥζ̸̸ͱȥ⡡һֻܲЩףͬҲڹзż̶ɳȥζˮ󣬳ʱ⼰ϡͻˮɵϡҲɼ١ϴкã뿪ˮУȻһЩ״סһ1ɷ1ˮ0.5ס󵽿ȡ⣬ɽʱȥջ߲ȡɡաʱһĿଷۣҲɳһ1Ű֮һଷۡƬڴͣȣ¹⳴죬״ױɡ׵ǧ֮һҡȻӴС͡ǡϾơӴϣʱࡣζζ㴼ڴͣýĩ죬ٷŴУ漴ӽ͡סϾԳ£͡ζ</P><CENTER><IMG src=\"/uploads/allimg/c090731/18332328.gif\">','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22816','126','<CENTER><IMG alt=\"ľÿˮ ƻˮ\" src=\"/uploads/allimg/c090731/18352329.jpg\"></CENTER><P>˰Դ±棬±ӵƻľóԡ</P><P>ݷƻ,ľҲоϣҪ˰Ѹľɻƻÿˮһݣݿ˾ͳԡȻʵزѣڸвáëڲÿˮݣȷķľҪˮݣƻҪˮݡ£ľƺ֯ϸʵرøӲҪָԭе״̬Ҫһʱ䡣ˮʱ̣ˮ㣬ˮ¸߻ʹԭϵϸѣ޷ˮ֣ʹƵԭϱãʵ͡ˮƣʱ䳤һ㣬ëڸáҲߣ1ľܳ4.5ˮľƻҪˮƣˮƣζ׼ÿˮĻƻޣҲ͡ˮΪˡ</P><CENTER><IMG src=\"/uploads/allimg/c090731/18362329.gif\">','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22817','126','<CENTER><IMG alt=μϵĿζ src=\"/uploads/allimg/c090731/18382329.jpg\"></CENTER><P>ȽĽ߲ˣӦöʳϣ</P><P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22818','126','<CENTER><IMG alt=\"ȥɽҩƤ ճҺֱۣ\" src=\"/uploads/allimg/c090731/18472331.jpg\"></CENTER><P>ɽҩǵϲʳһȥɽҩƤʱһСľͻճɽҩճҺŪֱϣ̡</P><P>ȥɽҩƤأ䷽ǣȰɽҩˮϴٷڿˮġӣȥƤɰɽҩϴġӣȥƤַɽҩճҺճ֣ǣ󣬻Ҫ󣨻Ϊɽҩ󣨻ɽҩã㲻ȥƤ</P><CENTER><IMG src=\"/uploads/allimg/c090731/18482331.gif\">','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22819','126','<CENTER><IMG alt=ͬʳƷʳɲͬ src=\"/uploads/allimg/c090731/18412330.jpg\"></CENTER><P>йеһɫǶڲͬʳɲͬ󷨣...</P><P>ǣгɳ飬ڣһЩŹǱӺһмɷΣԷǱӲͷͷʱˮףʹͷסܽڣζֱڳθաӣ׻˵Ƥǹڡˮֻܽӽ100棬ˮķãӲͣתƤٸǹ¶͸ţ⣺ͷϽţͿһĩڶϴ󣻻ɴһСҶţͬ󣬶ʹţáˮʱˮһͣͲմˣֹܷĭ翪⡣ʱҪˮк档Сðʱ棬£ǹУˮٸǹоˡ棬塣</P><CENTER><IMG src=\"/uploads/allimg/c090731/18422330.gif\">','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22820','126','<CENTER><IMG alt=зʦشзʽ src=\"/uploads/allimg/c090731/18442331.jpg\"></CENTER><P>ڵǰﲻﶬĲĵļԵʲôأ˵ȻǳзرǴբзΪǸзʱ</P><P>Ȼʱзʸ࣬Ȼ˴ΣΪˣСرȥһλзʦ̴ЩƽʱаԵַǳζз </P><P><STRONG>1଻з</STRONG> </P><P>ϣз2ֻ1š11顢Ҷ2Ƭ1š2ζϣa.1Сס׺1ףb.2Сס1ס1סଷ2ס </P><P><STRONG> </STRONG></P><P>1.зϴȥ࣬ззд飬Сaһ뻨зգ </P><P>2.˿ƬСΣƺõĻзմ̫׷ۣ͹(ʳƷ)ըȡã </P><P>3.͹˿ټbС𳴳ζ󣬵һˮ뻨зһͬգ֭ոʱ͡ </P><P><STRONG>2բз</STRONG> </P><P>ϣբзסѡբзʱҪȹɫʣëͦ()׶ǡëָѹз㣬Ϊָ ۾۾(۾ʳƷ)һٿĭģʳζʡ </P><P>ˮʱзǳУзϷϴĨɵҶ1520ӡ </P><P>պϣһĴס뽴͡ɰǡĽڶ׸ˮ20Ӽɡ </P><P><STRONG>3з</STRONG> </P><P>ϣзڡƬƬнڡΡۡϾơϸۡʽˮڡ͡͡͡͡ </P><P><STRONG></STRONG> </P><P>1.зӸ괦ȡǣȥ༰Ҷȥȼ⼰أϴ󣬽зնɰ˿飬ΣϾưȣ </P><P>2.ϣվ£Ȼзնڴճϸϸۣ͹ڽը(зͬʱ) </P><P>3.ͣĳ£Ͷڡ㣬Ƭ̣½з뾫ΡϾơʽԼ2Ӻˮձͣ͡͡͡۷ȼװ̡ </P><P><STRONG>ʳ</STRONG></P><P><STRONG>֪</STRONG> </P><P>ƷĲʽҪľǲҪʣзʱһҪע⣬ҪǷǻģǧҪڽֱߵġ߹ΪЩʮа˾Ŷз </P><CENTER><IMG src=\"/uploads/allimg/c090731/18452331.gif\">','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22821','126','<CENTER><IMG alt=\"ƿǻ ζʳط\" src=\"/uploads/allimg/c090731/18502332.jpg\"></CENTER><P>һ֮Ϊϻ𣬵ҽĹ۵95%ĿǻڲģСӡǻһ෢ڴ＾ڽʱһµڼڵı仯ڵĻܼʱߵ£ʱͻ룬һ㲻ҩһҲԷһάأVcVb2ϷãȬעˮϢ˸ҪעϢ</P><P>֭10%֭(ʳƷ)ֹʹٽϸ </P><P>(ʳƷ)ƷǻϴɾǩͿϣͿݲҪʳ15ң÷ˮһ£ټͿһظͿ顣 </P><P>пƷпƬ12%пǽÿ40-80ˣ13Σһ5-7켴Ȭ </P><P>ľƷȡľľɽ髸10ˣˮ塢ľÿ1-2Σοǻ </P><P>ɿƷɿɷۺ</P><P>۵ɺ״ƵƵʣÿοοǻ׼ </P><P>ײ˸Ʒȡײ˸60ˣ15ˣ10ˮÿ12Σοǻ </P><P>Ʒȡܲ30ˡ30ˡа15ˣһãģÿ1Σοǻ </P><P>ƻ(ƻʳƷ)Ʒȡ1ƻ(Ҳ)Ƭڣˮ(ûҪƻ)УͬһڿƬʳãü켴 </P><P>ҿƷ30-50˺ҰˮΣÿ1Ρ </P><CENTER><IMG src=\"/uploads/allimg/c090731/18512332.gif\">','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22822','126','<CENTER><IMG alt=⿽ϵʵõ src=\"/uploads/allimg/c090731/18532333.jpg\"></CENTER><P>(ʳƷ)νײ衱߼УռһҪϯλһζȣʡ÷֮⣬ԺʵĽϣΪ </P><P>ڽϣ˼гõĳ֮⣬ܶ廨ŵĽϣ Բٹ˶ʵǸЩİ⡣ƫƫһʼΪḻ߽УϵĸֽϡζƷ(ζƷʳƷ)νۻң顢ϳ顢Ӵס״ססɳ轴ͽൽٽϸ֪ôá </P><P>ΪֻʽȲŽϣʵȻʽУϿ˵Ǽȵ꣬ΪɳɡʣԷζصĽ֭ĩͽʽ</P><P>ĩȣʤ編ʽ㣬Ľ֭֭͡׾Ƽף΢Ľ֭ϵ޷죬ϷķζӣҽϷŨķΣдӣζк˶εζá </P><P>ʽҲãʽҲգ֮һ仰ϵòСͬһˣѡԽڻ㾦ǽϴĲãл֮ȱϴ¿ɷΪࡣ</P><P><STRONG>ζ </STRONG></P><P>ͣ͵ҪɫζʽƷй㷺ʹãʹƷ۵Ľɫζϳ鶼Ǿ췢ͼӹɵĽ͡ɫȽϵʺɫζɫһ㳴˻˵ʱõöࡣϳǼ˽ɫɫغɫй󣬳Ե΢ĸоһʳ ƷɫãյҪɫĲʱʹñȽϺá </P><P><STRONG>ϳ </STRONG></P><P>ɫ԰ѽ͵һɫζɫǺɫģϳغɫй </P><P>ζζȽ̣ϳԵһ΢</P><P><STRONG>ζ</STRONG> </P><P>ڳĹƷַ࣬ƻ(ƻʳƷ)ݮݮһԡ </P><P>ɳɳõơɳʹģࡣ򵥵ı仯Ǽ 1/3ķѽȣǧɳǼӽĩҲԡĵƺõɳҪעںͱޣòҪǵ÷Žء </P><P><STRONG>ζ </STRONG></P><P>ʳףһֺԵζϡ״ס´סס״סֹ֭ס֭ס֭ס(ʳƷ)׵ȡԭϺĲͬƷζ졣а״Сˡ </P><P><STRONG>ζ </STRONG></P><P>մʳˡкϵġƵݵġϸ衱Լؽȡ</P><P>Ȼûᵽȴһζֽ򵥣ζУֱʳãҲ԰ </P><P>ĩĩһ黯ζƷԽΪԭϼӹɵģ塢ʹζŨˬڵáʱһ㶼벻ĩ桢ҲܺóԡպһЩĶԣ⣬ţȡ</P><P><STRONG> </STRONG></P><P>ϾƣƾƺͰ׾ǶʽƷزٵĵζϣȥζζζһɱãƷеĴζ±ƷʱҲҪһľơ </P><P>꽴潴潴ԴԱ˳ԿѼը桢ӡ˿潴ʱҲôպ潴ͷڱԣϷö꽴ýûôԵķֱߺϲʹãӵˮϡһЩС𳴣ѣ罴⡢ع⡢ըǲֽơ </P><P>֥齴е֥齴лΪʵĹӲֵĻɽͳɱҿʹζŨձʹ÷ʽϣ棬俪ˮϡϼɡ </P><P>ɳ轴ɳ轴͸ϵζƷʹõԭϡͬζɫʳ(ʳʳƷ)רõɳ轴˿ԼϲĿζѡýʱȼԽ裬ʹһȡãࡢ߶áʱΪϻֱͿĨڿϣζȼѡɳֱӵպϽˡ </P><CENTER><IMG src=\"/uploads/allimg/c090731/18542333.gif\">','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22823','126','<CENTER><IMG alt=ˬζθ src=\"/uploads/allimg/c090731/18562334.jpg\"></CENTER><P>ԽԽߣΪԷһ治ԸﻹڳӺꡢըһҪ衣</P><P>俴(ʳƷ)ʳôζƺҲ᲻ȤҪԳˬθĸо˺ݲ˵Ȼѡ </P><P><STRONG>ާ </STRONG></P><P>ԭϣկҰާۡС </P><P><STRONG></STRONG> </P><P>1.ާÿˮСʱ̳ </P><P>2.ϵСͺгСΣ </P><P>3.סΡζһƷʽƳɵϣϼɡ </P><P>ڸУˬڡ㡣ǳ´׵ᡢǽСҴ͵ζһȴֲ̫̼θʿڡ </P><P><STRONG>ާĴ</STRONG></P><P>կزɾկɽާˣľѽɷ״;ںާ˺Сƽ˼֡ɫާ۸(ʳƷ)(ʳƷ)пס΢Ԫ(΢ԪʳƷ)Ķְ(ʳƷ)лͨ㡢Ƚⶾ֬ѹȹЧзεҩùܡ </P><P><STRONG>ײ </STRONG></P><P>ԭϣײˡϸ桢⡢ӡ֭ </P><P> </P><P>1.ײϴ룬ҶƬϴ6Сʱ </P><P>2.ȥƤпե֭⵷࣬гɽĩ </P><P>3.3״桢1ϸ棬֭֭ࡢĩζԼˮһȣ </P><P>4.õĽ֭ȵͿڴײ棬һã </P><P>5.·24СʱٷŽ24Сʱɡ </P><P>ڸУ΢һۿײǺӣһθڴ󿪡</P><CENTER><IMG src=\"/uploads/allimg/c090731/18572334.gif\">','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22824','126','<CENTER><IMG alt=\" ζ±\" src=\"/uploads/allimg/c090731/18592334.jpg\"></CENTER><P>˻ҹä֢(ȸĿ)۸֢äϣСۣĿ軨Ȳ֮ʳãѪ黼ߣɫήƣ˲ƶѪνˣС˥ԼάAȱ֢ʳá </P><P>ԭϣ</P><P>²150ˣ200</P><P>ϣ</P><P>1Сף֭1СףϾ1ףˮ1ס</P><P></P><P>1²ϴжΣϴƬ</P><P>2С֭Ͼơˮۣζȥȡ</P><P>3е(ʳƷ)γ죬Ͼơн֭εζ</P><P>4ž²˳ȼɡ</P><P>Tips</P><P>1.и(иʳƷ)ʳã²˶ӹԵ˷ã׵̥</P><P>2.ά(άʳƷ)ʱ˶ʳΡ</P><P>ɫ</P><P>̾žŮ¾֢״</P><CENTER><IMG src=\"/uploads/allimg/c090731/18602334.gif\">','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22825','126','<CENTER><IMG alt=\"ʱ ӦעöԷ\" src=\"/uploads/allimg/c090731/18622335.jpg\"></CENTER><P>ַ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22826','126','<CENTER><IMG alt=\"㹽Ʒ ѡ㹽\" src=\"/uploads/allimg/c090731/18652335.jpg\"></CENTER><P>㹽ƷʣҪӴС״ñĺȡɫ޳溦ȷ</P><P>ˮʪڵģɵģһģƷʲá </P><P>㹽¸ Ʒ룺ͬһĴСһ£лϵģõҪռ 㹽еĺá ۸ˮֺ13%µĺá ĢݻԱȣĺá ݾ״Ƚ϶̣Сĺá ޾޵״ɫ󣺾룬ûȱݣɫɫ á ߾ñ״ɫ񣬲ȫʰԲλԲζ ĺáҪ㹽еɫΪá ùùƷʲá </P><CENTER><IMG src=\"/uploads/allimg/c090731/18662335.gif\">','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22827','126','<CENTER><IMG alt=\"ѩ ζȫ\" src=\"/uploads/allimg/c090731/18682336.jpg\"></CENTER><P>ѩת꣬ҪЩ˸ѩ </P><P>ϣѩǡ޻Ƭ </P><P></P><P>1ҪѸȥѩҪݿҪȷˮ</P><P>2 ˮ󿪣ٰȫ2СʱңΡ ѩҺˣ㣡</P><CENTER><IMG src=\"/uploads/allimg/c090731/18692336.gif\">','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22828','126','<CENTER><IMG alt=\"רҳƴܻ° \" src=\"/uploads/allimg/c090731/18712337.jpg\"></CENTER><P>֪ʱòֱͬӰʳƷеӪɷ֡</P><P>רұʾӼҳõʳѡ⿷˸ʳӪķʳӪ° </P><P>㶫ʡҽԺҽ˵ҳԵʳƷһкաͿ쳴֣ӱʳάصĽǶȿʱάB1ƻ60%-65%ʱάB1ʧԼ45%ʱʧά(άʳƷ)B113%ˣӦü쳴ķ </P><P>߲ˣϴУкҪ¹ж߲(߲ʳƷ)еάCȶáͷʱӦ跨鲢ףԴٽ(ʳƷ)׵ܽա </P><P>ʳ棬αʾͬ⿷ӪǳϴʹеBάʧ1/4׷ʹBάʧԼ50%75%25%ĻƶͷԼάB1B2ʧ⣬кʳ30%-40%ˮάأӦʵ </P><P>֬ȵ500϶-600϶ʱ°ʣڶ(ʳƷ)ըʳƷ׻ϰ֢(֢ʳƷ)һЩβ岻ʵȺʳʱ͸Ҫǿѡ͡ٷη֣ʳ󣬸ʳټըȡ</P><CENTER><IMG src=\"/uploads/allimg/c090731/18722337.gif\">','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22829','126','<CENTER><IMG alt=\"ջ ˸ζ\" src=\"/uploads/allimg/c090731/18742337.jpg\"></CENTER><P>У һлСĻ֡дСһֱԻĸߵ͡ɫ̶Լȵǿġ </P><P>𣺻߶ȶʰ׻ɫúʵɫˡһڿƣ ըȡ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22830','126','<CENTER><IMG alt=\"¯ƽ׹Ƭļ \" src=\"/uploads/allimg/c090731/18772338.jpg\"></CENTER><P>ƬϣΪеˮݶˣΪ˾ˮݣȱõۺȣòΣɼӵ㽴ͣҪ¹ǰһ̼ӣһҪӵƣΪ֪ʲôģرƿȥζټӵ(ʳƷ)Ƭմ </P><P>ڹڳõúǶ׵ģȾȣ¹Ѹٷİ취кöطõ¯ƽ׵ģƽ׹ȫڵײ簴ϾĻһ¹ͺĺĶˣˣԣƽʱ̫ȣ¹ÿɢ̯ƽòӷ棬һ涼ɫʢã˸ôôƬݻϺɲ','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22831','126','<CENTER><IMG alt=\" ӦٳԺ \" src=\"/uploads/allimg/c090731/18812339.jpg\"></CENTER><P>ѧΪʳƷ֮ḻ߲(߲ʳƷ)ļʮٱ</P><P>ⰱ(ʳƷ)нѪѹ(ѪѹʳƷ)Ч彺ƶӲֹǦͭؽԼųڷԪصáǣӦٳԺȺߵʳ</P><P>ʳṹĸı䣬ļӿԼȾĲࡣķǳӣҪڷʧǻ˨Ƥ֬йϰйءʳúĻڷʧʹԼؼлغͪӣǻ̼Ƥ֬ٷڡë©Ƥ֬ٵܽǻȶ˨Ƥ֬йϰڼйصøĻԣӶʹ߳Ķ</P><P>ˣ˵ߵʳҪ˺ߵʳҲҪٳԡ磬ǵĺʡݡϲˡײˡ«ȡ</P><CENTER><IMG src=\"/uploads/allimg/c090731/18822339.gif\">','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22832','126','<CENTER><IMG alt=΢¯ӹʳľŴ src=\"/uploads/allimg/c090731/18802339.jpg\"></CENTER><P>1ɽ΢¯ȣΪڰʳƷϸԻڶ΢¯ʱʱ̣ܽϸȫɱʳƷ΢¯нⶳȻټΪʳ</P> <P>2䶳΢¯ⶳࣺΪ΢¯нⶳʵѽһ¼ˣڴ¶ϸǿԷֳģ䶳ʹ䷱ֳֹͣȴܽɱ΢¯ⶳ࣬ٷ䶳ȫ졣</P><P>3ըʳƷͻᷢɽ»֡һ¯ʱмɿţӦȹرյԴϨٿŽ¡</P><P>4ɳʱȣʳƷ΢¯ⶳȣȡʱ䳬2СʱӦҪʳж</P><P>5ͨʹרŵ΢¯ʢװʳ΢¯мȣһȵʳʹΣͨϻųжʣȾʳΣ彡</P><P>6ýΪ¯ڵ֡´ɵ΢¯ڼʱ֮𻨲΢¯ּȲʳ</P><P>7ʹ÷ҺʱӦʹùΪڷʳȲɢʹѹߣ¹ʡʹڼʳʱҲҪӽǴƣȺѡɽŪ¯ڣ߽ˡ</P><P>8ɽ΢¯ңͬʱӦעⲻҪƷ΢¯ϵɢȴդ</P><P>9ɳʱ΢¯ǰ΢¯ӦԶ΢¯˾΢¯1֮⡣</P>','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22833','126','<CENTER><IMG alt=\"ȫ ϰ \" src=\"/uploads/allimg/c090731/18842340.jpg\"></CENTER><P>רָѶƷİȫȡأһǶƷǷ⣬һǷɰȫѵĺϰߡ</P><P>רߣйִϿгӡƷгͬʱӦҪ5ɰȫʳϰߡ </P><P>һѡʳá</P><P>ȳͷѼӹʳƷȣҪʳ࣬Ӧѡȴ⣬䶳⡣ЩȣȳͷʳƷиΡɫ۵Ӽһ꣬彡(ʳƷ)ɻٵ˺</P><P>ڶҪ4϶ȵ¶±أñĤ</P><P>ϴ賤ڷã䶳أȷһ⼰ƷζʣҪⱻʳȾʳ</P><P>ֿ</P><P>ʱõİ塢ߵһҪϴɾͬʱҪֿ⽻ȾġΡ׷ĲλһҪ졢͸ʳá</P><P>ģעʳƷ</P><P>Ҫû߼ϸ֤ʹҵԱ콡֤С̯С깺⡢̻ȡ</P><P>塢ҪտʳƷ</P><P>Կţ⴮ͿΪտʳƷڸֱȼգֽ֬̿ϣ൰(ʳƷ)ϣšǿ°Σʳ彡ͷùʵտʳƷԭϺ״Ⱦֲʹ˻󳦸˾˾͸ײȴȾ</P><CENTER><IMG src=\"/uploads/allimg/c090731/18852340.gif\">','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22834','126','<CENTER><IMG alt=\"ר ʳ볦θ޳ \" src=\"/uploads/allimg/c090731/18872341.jpg\"></CENTER><P>ԭһӡʳ̼ǿθáǿѧҵһ·ʹֹ۵㲻Ȩ </P><P>ձר֣ؿԤθ֢θϸθ֢Ԫףغ󣬴̼ڵġCGRP񾭣30ӺʹưϸʼרͬʱָĽܹԤθ׺θǿܶȺͽѹЧ</P><CENTER><IMG src=\"/uploads/allimg/c090731/18882341.gif\">','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22835','126','<CENTER><IMG alt=\"˻ι \" src=\"/uploads/allimg/c090731/18932342.jpg\"></CENTER><P>磬ߴӱмԤӪʳƷȫ156750(ʳƷ)ʳӪ״ĵлϤн50%ÿε֯6˵ٽֵ </P><P>Ϳʶԣ(ʳƷ)(ʳƷ)ס̵ʳпɣѴﵽҪֵùעƵ룬ֱ50%40%ϵ(ʳƷ)Ů(ŮʳƷ)ÿƵ֯6˵ٽֵʳǵ¸Ѫѹ(ѪѹʳƷ)Σء </P><P>ҵ˵ </P><P>˿أϲʳ̲ˡըĽú̡ʱκͽ(ʳƷ)ŵù࣬еļ̲ͥˡ󽴲 </P><P>˾40ֺŲҵľ۵»ŸַܾԾ˵ҵճӪеȷֲٿϲԿζصĲˣ˿͵ĿζѸı䡣ˣ͹ΪӪ⣬⿪˺ܶζ嵭ĲƷҲ𽥱Ĺ˿ܡıʳϰ߻Ҫʱ䡣 </P><P>ײ </P><P>··ְֵҵҩʦƼ߼ߣʳù࣬׵ѪӣѪܱڵĲѹ(ѹʳƷ)ӣѪѹߣᵼѪӲ </P><P>ι࣬˲ڿʵĸоҪȴˮ⣬ڴȡλᵼ帡ס⣬ĸ </P><P>ҽʦѣѪѹһҪʳεȡҽʦ˵ڿصı˵ƽʱʳγԵúܶ࣬ݼʳˮ(ˮʳƷ)嵭߲(߲ʳƷ) </P><P> </P><P>Ů(ʳƷ)벻ųά(άʳƷ)E벻 </P><P>⣬黹ʾÿзȫ51.6%Ժ61.3%ŮԴﲻҪ </P><P>άصУֻάCÿÿϺã60%˵ѴﵽƼĹ40%ܹӪءȱԵάEȫн90%Ժͽ95%ŮάE벻㡣 </P><CENTER><IMG src=\"/uploads/allimg/c090731/18942342.gif\">','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22836','126','<CENTER><IMG alt=\"Ҫȳʲô \" src=\"/uploads/allimg/c090731/18902342.jpg\"></CENTER><P>Ѵ𰸣ȳ</P><P>ϣ4150 </P><P>ϣ(ʳƷ)5ףΡǸˮ2ס </P><P>1ϴ÷ˮһ£ȥƤȥ٣Ƭá </P><P>2УΡˮۣÿӳֽȴá </P><P>3лϣȣõļҺͺùɢá </P><P>4ȣԳǣٵ뵰ͬε̵Ⱥɡ </P><P> мˮۿʹڸиˬ</P><P>1ϴ,(ƤĻŽˮһٰ)гС </P><P>2򼦵 </P><P>3 </P><P>4弦,ζ, </P><P>5,ζ </P><P>6ѲʱѼŽȥһ </P><P>7㶨!</P><CENTER><IMG src=\"/uploads/allimg/c090731/18912342.gif\">','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22837','126','<CENTER><IMG alt=\"º ֲ\" src=\"/uploads/allimg/c090731/18962343.jpg\"></CENTER><P>էһԣﰵ죬һľ𣿡</P><P>ѰԺЩϵһ𡣿ɽԴչգüߴ۽硣 </P><P><STRONG></STRONG></P><P>ϣһ(һѡ)ɡ </P><P>ϣΡǡ֭(п)Ͼơ </P><P>ȽӶｫһҪжϣʱ̯ƽ죬Ȼڱϻ,ȫͿĨϾơΡǣǼҲҪĨÿһƬȥȡһɾӣڷŽС⣬Ȼ̯ϣһᡣֱӷԼ8ӡõȡˮȻȵ(ʳƷ)ȫŽ֭ζصˣϷһЩ󣬽ڸڴĽƬȡ˲˾Ϳɴ󹦸ˡ </P><P>ʱȽˮտȻˮмˮΪͻʱⲿ̣֯סڲ֭ </P><P><STRONG>ƟhϹ</STRONG></P><P><STRONG>ϣϹϡѼˡ </STRONG></P><P><STRONG>ϣʳ͡Ρ </STRONG></P><P>ȰϹȥƤȻϹпȥѣгɴСһȵѼȥǡȡƣõѵѹ(ϹԼҪѼ3-4)õѼ̵ƶࡢҲࡣˮϹϣʱ䲻Ҫ̫Ȼ̳áͣѹѼƷгעһҪС𣡳ݣˮĿǵƽϸɣϡһ£ǧ򲻿ɶšѾζˣκͼ̺õϹϵоȵطֱȫմϹϼɡ</P><CENTER><IMG src=\"/uploads/allimg/c090731/18972343.gif\">','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22838','126','<CENTER><IMG alt=\" С\" src=\"/uploads/allimg/c090731/19012344.jpg\"></CENTER><P>СⱾˣζдݱ󣬲˶νСɹ˰ԵĿζһ⡣</P><P>ʦ²ˣִʳ󾫣Է⣬С ѡȥƤ廨⣬ڸʶ塣</P><P>ϣȥƤ廨63 </P><P>ϣ֭ϾơۡΡǡζ´סɫ(ʳƷ) </P><P> </P><P>1廨гһ׼С֭νƣϾơۣĿȥζ </P><P>2õ͹ըɽеķոɣлը5Ӻ̳ͱá </P><P>3мˮΡζбƬˮ̳ˮֱֺӰ̡ </P><P>4мӵ͡һ롢´׶Ͼƿⶡȵȫϣ֭Ũʱ </P><P>ʾ </P><P>1ý֭ƣһȥȣʹеζ </P><P>2Ͻˮ̳ɱϵࡢ̡ </P><P>3ʱвɳͷǳѿǰճɣɫ </P><P>СʱԷļҲסһ飬ǵ˿ûеķ壬ڿģʮֿθϳ֭ˬͬʱһ˿Ǽ򵥵һҳˣȴɢ˵ζ</P><CENTER><IMG src=\"/uploads/allimg/c090731/19032344.gif\">','','','127.0.0.1');
INSERT INTO `dede_addonarticle` VALUES('22839','126','<CENTER><IMG alt=\"ֳӪԷ \" src=\"/uploads/allimg/c090731/18992344.jpg\"></CENTER><P>ִ˶ԵϸԵþⲢζųԵý(ʳƷ)</P><P>ϸ֡Ҫһ㣬ӪĳԷ(ʳƷ)һܹ㷺ĸҪָסСԼֶڵʳЩûϸӹʳҲ֮С ˮСԼЩӹʳﶼɡϸ</P><P><STRONG>1޲</STRONG></P><P>Ƽɣ޲׺зḻ(ʳƷ)ᡢά(άʳƷ)(ʳƷ)գԼθǿкܺõЧҩüֵҲܸߣкܺõķá⣬޲׻һ(ʳƷ)ʳƷʳԱƤϸ塣</P><P>޲׳Է޲Ӱٺ࣬޲סȥӡٺϡ׵ɵģȽ޲סӡٺã뾬һ࣬Ȼķ(ʳƷ)ζɣֹкá޲ס׹һǵζͿ޲װ׹</P><P><STRONG>2</STRONG></P><P>ƼɣǺܶ˷ǳϲʳƷζɿڣӪֵߡάرߣά(άʳƷ)ɼٳ䶯͵̴գԤĲ⣬лдþþɼǿ䶯ٽйڼ(ʳƷ)ǳ</P><P>׳Է׼ȿˣֱֿΪʳгŹǡ׳ඹȡΪ(ʳƷ)СԾб׻ӵȣֱӳԡ</P><P><STRONG>3С</STRONG></P><P>ƼɣСֳףжάء(ʳƷ)̼֬ˮӪֵϸߣǺܲغάB1ĺӸߡ˺Ͳ˵벻̲Ʒ</P><P>С׳ԷСǰִ࣬䣬ɲͬζ࣬źܺõӪҩùЧСĥɷۣƸ㣬ζɿڡϹС࣬ʹõĲСסˮϹϵȡȽϹг2׺Ŀ飬С׽ݰСʱϹϣõ緹켴ɡϹˮֱȽ϶࣬ʱעⲻҪˮԻ˽ŵĹѹ(ѹʳƷ)</P><CENTER><IMG src=\"/uploads/allimg/c090731/19002344.gif\">','','','127.0.0.1');
